The Health and Fitness Connector Podcast

On this episode, Kelly and Kiki are joined by orthopedic surgeon, Dr. Eric Rightmire of Plymouth Bay Orthopedic and Associates. He takes a deep dive into the anatomy of the anterior cruciate ligament, better known as the ACL located in the knee joint. He discusses how it can tear, surgical or non surgical expectations, timeline of recovery and what to expect along the journey of a person who has torn their ACL. Dr. Rightmire has over 20 years of experience reconstructing ACL's, and is excited about the future of where ACL reconstruction is going and figuring out how to decrease the likelihood of a tear happening and utilizing the best evidence for the person in front of him. For more information about Plymouth Bay Orthopedic and Associates and Dr Rightmire

On this episode we have the pleasure of having Carly Fauth on the show. She is the founder of Fit Fun Carly, where she helps people maintain an active lifestyle that works for them. Carly shares tips on creating a fitness routine that fits into your busy schedule and finding the motivation to stick to it. Discover the importance of self-care and learn practical strategies to stay on track with your wellness goals. Tune in for Carly's expertise on staying active and healthy. Visit her website at www.fitfuncarly.com Follow her on instagram @fitfuncarly

On this episode, Kelly has a conversation with orthopedic surgeon Dr. John Haskoor, to discuss all things related to shoulder replacement surgeries. Dr. Haskoor will provide insight on who is a good candidate for a shoulder replacement, and what the procedure entails. He will also explain the different types of shoulder replacement surgeries, and the benefits and drawbacks of each one. In addition, Dr. Haskoor will discuss the effectiveness of shoulder replacements, including the recovery process, and the long-term outcomes for patients. He will also provide some tips on how to prepare for surgery, and what patients can expect during their recovery period. Finally, Dr. Haskoor will give listeners a glimpse into what it's like to be his patient, describing his approach to patient care, his philosophy on communication, and what sets him apart from other orthopedic surgeons. Whether you're someone considering a shoulder replacement, or just interested in learning more about this surgical procedure, you won't want to miss this informative and engaging conversation with Dr. John Haskoor. If you have further questions or want to earn more about Dr. Haskoor click here  

Have you or someone you know been experiencing long lasting pain and no matter what you try, nothing seems to be helping? Are there other alternatives that may be a solution? On this episode we have Dr. Fadi Farah of Beth Israel Deaconess Hospital Plymouth - Anesthesia who utilizes interventional pain management strategies to help people live with less pain and fulfill the things that are important to them. He discusses the different types of nerve blocks, how pain is experienced, what an appointment with him looks like and much more! If you would like to contact Dr. Farah, you can call his office at 508-830-2870 or visit the BIDC Plymouth Website to learn more about Dr. Farah and how he could potentially help you.

Have you ever seen the letters D.O. after a medical providers name and have no idea what it means? Dr. David Norton of Boston Sports and Biologics practices osteopathic medicine and explains how he decided to become a physician, what the differences are between a M.D. and D.O., who should seek out a D.O. and much more! Tune in to this episode to learn more about Dr. Norton and what can be providied at Boston Sports and Biologics!

The short answer is yes, there is bias present everywhere. The real question is how can patients and providers be better about recognizing their own biases and making the health care experience better? Jessica Ellis Wilson of PMAL Consulting and Watermelon Alligator Theatre Company takes listeners through a deep dive about the biases present in healthcare and how you as a patient can advocate for yourself or a loved one. Practical Management and Leadership Consulting Watermelon Alligator Theatre Company Implicit Bias Test Why address bias in healthcare

Have questions on how to communicate with youth athletes after a tough game? On this episode we have Steve Cockram, founder of Athletic Mindset on the show. He discusses how to navigate those tough conversations, the importance of ensuring that the athletes are still having fun and much more.  Visit the Athletic Mindset Website to learn more about Steve, and his courses.  Follow Athletic Mindset on Instagram.  

Angela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her life coaching sessions and Inner Compass course deliver a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks.  With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long public school teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you've been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Want to learn more about Angela and the Sweat Remix? Visit her website to see what else she can offer you. Follow Angela  and The Sweat Remix on Instagram  

Dr. Carolyn Saluti is the owner of Saluti Sports Medicine, where she wears all the hats and provides comprehensive care of common injuries for youth athletes. She has known that she wanted to work in pediatrics for a long time and used that passion to combine the worlds of sports medicine and pediatrics to provide the ultimate experience for her patients. On this episode she discusses the decision to open Saluti Sports Medicine, what makes her practice different, and provides some context to the question of whether kids should specialize in sports. Tune in to learn more about Dr. Saluti and how she can help you. Want to find out more about Saluti Sports Medicine? Visit the website to learn more about what Dr. Saluti can help you with! Follow Dr. Saluti on Instagram Follow Dr. Saluti on Twitter

When you start a business, you usually have a big idea, a business plan, and possibly a mentor to help guide you. Kelly had 1/3 and the rest she learned on the fly. What she did have was an amazing support system, a strong vision and ready to embrace the good and the bad times.  Without Kelly, there is no  PTU in the Bridgewater community and now Buzzard's Bay.  Tune in to hear more about her journey through business ownership, her why and what she hopes you will experience when you set foot in the PTU world.

Donna Govoni has been one of our longest tenured therapist at PTU. She has been an integral part of the origin story of PTU and as the clinic has evolved so has she. Tune in to hear more about her AT background, placing patients first and the new certification she is working on getting.

On this episode, the GM of PTU, Julie Cicalis joins the show. She was one of the first hires Kelly made to join the PTU team. She has been an integral part of the growth of the clinic and also takes pride in continuing to learn as the healthcare field continues to change. Tune into learn about Julie's evolution over the years and how she can help you achieve your goals.

We were lucky to have the opportunity to bring Laura on to the PTU team. Her experiences in vestibular rehab have helped our growth and development as a team.  Tune in to hear more about Laura and how she can help you at PTU.

Laura Galib is one of our newer PT's but has already made a huge impact at PTU. She tells us why she chose to begin her PT journey at PTU and her passion for working with runners. Tune in to learn more about Laura!

Alicia Wohlgemuth is another one of our newest therapist that has made a huge impact already. She has had to overcome multiple ACL reconstructions, but it has not stopped her from continuing to pursue her passions. Her previous experiences give her a unique ability to connect with her patients and further solidifies the fact that she made the right decision to become a PT. Tune in to hear more about Alicia!

Brendan Keane has been at PTU since he was a student and knew it was going to be a great fit. He brings a unique perspective to the clinic and utilizes his background in research, strength and conditioning, and TPI has helped Brendan develop as a clinician. Tune in to learn more about Brendan's journey.

Cassie Giannouloudis has been there from the beginning, one of PTU's longest tenured therapist and she has been a huge reason we have been able to grow as much as we have. Cassie enjoys working with dancers, but also has expanded her roles to include onboarding specialist, and lead of orthotic analysis. Tune in to learn more about Cassie's journey.

Kiki Levesque has had quite the journey to becoming a Physical Therapist. She got involved in the strength and conditioning world early and that helped her find her passion for PT. But also her extensive hockey background allows her to have a unique perspective. On this episode she dives into her background, her journey to PTU, the ACL task force and more.

Eddie Yeadon checks a lot of boxes for us at PTU. He is our gym program coordinator, undergraduate intern coordinator and also works as a Physical Therapy Assistant.  On this episode he discusses his passion for treating everyone like an athlete, how he ended up at PTU and more. 

Recently you've heard of the student and clinical experience at PTU. Now you can hear the patient experience from one of our own Justine Coogan.  Justine joins host Ryan Murphy and takes the time to explain her experience at PTU and what made it a such a great experience for her and how all her goals have been achieved.  It's one thing to hear from the therapist point of view, but being able to hear what Justine was going through and the lessons that she has learned along the way is where you might get to get a glimpse of what it is like coming to PTU. Want to learn more? Visit our website at https://www.ptuclinic.com/ to find out how we can help you.

Are you a clinical student hoping to find out what it would be like to be a student at PTU? We got that handled for you. On today's episode of the health and fitness connector podcast host Ryan Murphy is joined by four of his team members: Kiki Levesque, Brendan Keane, Eddie Yeadon and Farimang Touray Jr. Kiki and Ryan have both served the role of clinical instructor at PTU, while Brendan, Eddie and Farimang all had the opportunity to complete a clinical rotation at PTU. Tune in to learn about what kinds of students PTU is looking for,  advice from the clinical instructor and clinical student perspective and much more!

On today's episode of the Health and fitness connector podcast, host Kelly Duggan had the pleasure of speaking with Dr. Aaron Beck of Plymouth Bay Orthopedic Associates. Dr. Beck is a local orthopedic surgeon who specializes in the spine. As more and more people are working from home, or attending zoom class, there have been more incidences of low back pain. Tune in to hear from Dr. Beck as he gives some tips on how to keep your spine healthy, when you should see a specialist, and much more! Learn more about Dr. Beck Follow Plymouth Bay Orthopedics on social media! Instagram Facebook

On today's episode of the Health and Fitness Connector Podcast, host Kelly Duggan had the pleasure of speaking with Dr. Eric Rightmire of Plymouth Bay Orthopedic Associates. Dr Rightmire is a local orthopedic surgeon and along with his medical expertise, his team has been using computer assisted technology to help complete surgeries, which have been very successful. Tune in to hear more about computer assisted surgeries, what procedures currently are using the technology, how it has helped enhance Dr. Rightmire's practice and much more.  For more information about Plymouth Bay Orthopedic and Associate and Dr Rightmire

On the latest episode of the Health and Fitness Connector Podcast, host Kelly Duggan chats with friend of the show and owner of Boston Sports and Biologics, Dr. Walter Sussman! A lot has changed since he was last on the podcast discussing PRP treatments. He discusses why it was time to open Boston Sports and Biologics, what they offer, and most importantly the importance of providing personalized care to whoever they have the opportunity of working with.   Boston Sports and Biologics Website Boston Sports and Biologics Facebook Boston Sports and Biologics Instagram

On this episode of the Health and Fitness Connector Podcast, Kelly is joined by Emily Williams and Shari Sprong of the Cole Yeaton Senior Center! Located right in Bridgewater, the senior center has been serving the community since 1992! Shari and Emily discuss the origins of the senior center, who they help, what programs and classes they offer and much more.  Tune in, leave a comment, let us know your biggest takeaways from this episode with Emily and Shari! Facebook: Bridgewater, MA Senior Center Twitter: @bridgewatercoa Instagram: @bridgewatercoa  Email: seniorcenter@bridgewaterma.org

On today's episode, Stephanie discusses the important topic of overtraining. There are a multitude of topics discussed on this episode including what overtraining is, common signs and symptoms and ultimately what to do if you feel or notice these symptoms. Tune in, leave a review along with your biggest takeaways from this episode with Stephanie Baker! Stephanie's contact information: frontdesk@ptuclinic.com

Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.    She joins us today to talk about her upcoming collaboration with PTU.  Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops.  Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey!   Sandra can be reached via email at Sandra@flynnfit.com

The podcast is back! It has been a while since we released an episode, but it doesn't mean that moves were not being made. In this intro episode, Kelly catches you up to speed with what has been going on in the clinic, and what you can expect to hear from season two!

Join us as Erin Madore, personal trainer, yoga and spin instructor and online business owner, discusses all the benefits of variability in a training program.  Many of us get used to our programs but Erin explains why changing things up is key to maximizing your health.  Find out what she recommends and how she recommends getting it done!  Erin's discusses how her online company, Grounded Warrior, can give you the variability you need with the convenience of never leaving your home. Use the code ConnectorFreeMonth (case sensitive) to check out how her personal style can help you!  ***note this is an exclusive for our listener's only*** Free workout's for a month? Yes PLEASE! Erin's brick and mortar location, Savin Hill Fitness Studio, will be opening this Fall, check them out on Facebook! Follow her in Instagram for more info! Follow the Health and Fitness Connector Podcast on Insta and Facebook for upcoming episodes!  Please like, share and tag a friend who might be interested in a particular episode!   Sponsored by www.ptuclinic.com  

This episode covers soup to nuts about running training programs.  We review common injuries and how to decrease your risk and common reasons they happen, what to do if you have pain, shoe fit, shoe selection and how much it matters, diet/nutrition, hydration, strength training and the best cross training for runners!  Danielle is a Doctor of Physical Therapy, running specialist, Triathlon Coach, the Founder of RunFitDoc and soon to be private practice clinic owner focusing in on triathletes and runners!  She is the go to source for all things running and whether you are just starting out or an experienced marathon runner like Danielle this episode is sure to have something you need! Check out her instagram page @RunFitDoc   Follow @healthfitnessconnector on Insta for upcoming episodes Subscribe to us and if you like it rate us on iTunes xoxoxo Sponsored by www.ptuclinic.com Check out the podcast tab for past episodes!  

Who's it's for, What it is, When you should join, Where you should go and WHY you should check it out!  This episode was a long time coming!  I was able to get Brianne Showman-Brown, a PT and practice owner out of Arizona to tell us all about it.  She's a CrossFitter and specializes in CrossFit athelete's as well as runners so of course my GO TO for all things CrossFit!  Check her out online www.getyourfixpt.com Follow Brianne on Instagram @GetYourFixPT Check her videos on YouTube Email her getyourfixpt@gmail.com Sponsored by www.ptuclinic.com   Follow us on Instagram to stay on top of upcoming episodes! Tag yourself or DM us if you'd like to be a guest! Don't forget to subscribe on ITunes! If you loved this episode LIKE and Share on Facebook

FDN-P and Holistic Health Coach Kristin Thomas takes us through her health journey with Ulcerative Colitis and explains how eating the right things can drastically change how you feel on a day to day basis.  With Kristin's skill set she is able to use lab tests to determine exactly the nutrition your body needs and then she coaches you how to select the best foods to change your life.  She specializes in autoimmune diseases and helping people find diets without using supplements.  This episode is loaded with tips to start maximizing your wellness today! www.thrivebyfood.com  Follow her on Instagram for loads of tips!  Follow us on Instagram to hear about upcoming episodes! Sponsored by www.ptuclinic.com in Bridgewater Mass!  Check out the website for all our NEW offerings!

Join us this episode as Carley, a DPT and LSVT trained clinician, discusses with boxing gym owner Dena about their program Rock Steady, a boxing program specific for people with Parkinson's Disease.  This PD specific boxing program is appropriate for all ages and all levels- from wheelchair to athlete with a diagnosis of PD.  Dena's gym, Striking Beauties, is located in North Attleboro MA but the program Rock Steady can be found in boxing gyms across the country (including Taunton MA and Cranston RI).  If you or someone you know has been diagnosed with Parkinson's Disease this program is both fun and beneficial-so check it out!  Check out Striking Beauties online at www.strikingbeauties.com Check out the Rock Steady Program Here! Questions for Carley? Thanks to Carley Mills and Dena Paolino Follow the Health and Fitness Connector on Facebook or Instagram   Sponsored by www.ptuclinic.com  

If you've ever considered a cortisone injection or SURGERY for pain- you need to listen to this episode FIRST.  Dr. Sussman, from Orthopedic Care Physician Network in North Easton MA, joins us to discuss why the body's natural healing process can be the key to LONG TERM recovery and effects from pain.  We hear about PRP injections often times in our athletes but this procedure works well for EVERYONE.  Listen in to hear why tricking the body into healing itself is the new IT procedure and why it won't be going anywhere!  Dr. Sussman also talks about a procedure I'd never even heard of for tendon pain!   Enjoy! Check out the website to learn more www.ocpn.com Call now to schedule! 781-344-3535 Sponsored by www.ptuclinic.com Follow the Health and Fitness Connector on Instagram and Facebook! Rate us on iTunes if you enjoyed the show!

Melissa is a certified holistic health and wellness coach.  In today's episode she talks about how to become a coach, what is involved in the process and how she can guide someone into changing their life completely.  She talks about her personal struggle with food including yoyo diets and acne and how she was able to stop medications and start living her healthiest life.  If you're interested in becoming a health coach OR are in interested in speaking with one, send her an email, check out her website or check her out on instagram!  www.melissamwellness.com melissamwellness@gmail.com Follow The Health and Fitness Connector on insta or facebook for updates, photos and upcoming episodes! Sponsored by www.ptuclinic.com Find us on Spotify!  

Interested in changing up your career?  Wondering where to even start? Aileen is a successful health and career coach that guides people daily in these areas!  Listen in as she explains how she works with clients to get everyone in their best and most fitting career!  Aileen also takes us through how "you are what your skin eats".  The skin is the largest organ in our body and it absorbs whatever we put on it- the face and scalp are the most absorbent.  Do you pay attention to the chemicals in your products?  Did you know the FDA doesn't look at what goes into skin care products and in the United States there are only around 50 banned chemicals/substances for healthcare skin products...compared to thousands in the UK. Aileen reviews the top products to stay away from and what to look for.  Follow her for more tips @@aspirewithaileen www.aspirewithaileen.com Sponsored by www.ptuclinic.com Rate us on iTunes! Follow us on instagram @healthfitnessconnector

Chris completely turned her life around after being diagnosed with Multiple Sclerosis.  See how she completely changed her career path and has dominated as a Health and Wellness Coach for the past 10 years.  Find out what a health and wellness coach does and how they can help you change your wellness journey for the better.  Find out how she uses her triple R method to conquer stress for herself and her clients!  Check her out online prioritywellness.com Find out how she can help you and contact her today! Follow her on Facebook prioritywellness Follow us on Insta or Facebook

Fit University is a community of college students with a passion for health and fitness.  Whether your brand new, a seasoned gym rat or health food junkie this website is your #1 resource!  Like what you see but don't have a Fit U club at your college?  Find out how you can get one started and join the fitness revolution!  On today's episode, Chief Community Officer and founder of Fit University, Sarah Gaines takes us through all the offerings of this amazing resource, how it got started and how you can get one started at your college!  Sarah also fills us in on what she did to fight back against online trolls whose negative vibes and comments can break anyone's spirit.  Fit U is more than fitness, it's wellness- mental health, physical health and nutrition- advice and support from people just like you!  Follow them @fituniversity2013 Website: gofitu.co Questions for Sarah?  Check out her website sarahjgaines.com Follow Sarah @https://www.facebook.com/sarahjgaines Follow the Health and Fitness Connector on insta! @healthfitnessconnector Sponsored by www.ptuclinic.com

WOW!  This episode goes there!  We talk all about pelvic health- peeing, leaking, prolapsing (what the heck is prolapsing?!).  When it's normal and when it's not- hint: it's never normal and if this conversation hit's home for you, you should talk to a specialist or your PCP/OBGYN today!  Leaking urine is unfortunately a common occurrence with sport- often dismissed and laughed off or hidden never to be discussed!  Susan and Tonya bring up some great tips to help if this is happening to you so listen in until the end! Like, share and tag a friend!  Let's stop normalizing this and start healing!  Follow Tonya on Facebook https://www.facebook.com/YanokPT Email Tonya: Tonya.yanok@gmail.com Follow Susan on Insta @embodypt67 Email Susan: susan@embody-pt.com Follow Susan's podcast on Insta @toughtotreat Sponsored by @ptuclinic FOLLOW US ON INSTA @healthfitnessconnector

Well this was an interesting episode!  Listen in as Sandy Hilton discusses the importance of kegals for men, how to do them and WHY they are so important.  She also shares with us some key signs to be aware of that could indicate your pelvic health is taking a turn for the worse! If you recognize some of these signs, have no fear!  A pelvic health specialist can help you!  Sandy has over 30 years of experience as a physical therapist,  working directly with men, women and transgender individuals to maximize their pelvic health including bladder, bowel and sexual function.  Entropy Website Find a Pelvic Health PT near me! www.menshealth.com/sex-women/kegels-for-men-benefits Sponsored by www.ptuclinic.com Follow the Health and Fitness Connector on Facebook and Instagram!

This was a fun one! Meet Jill Becker Empowerment coach! With a medical degree and a masters in psychology and expressive arts therapy, it's no wonder her creative yet research backed style has been so successful in the coaching world. In today's episode we focus on the topic of her thesis: The RIDICULOUS History of Female Sexuality and Why it Matters! Questions or want to book a meeting? Email jill@jbeckerempowerment.com Want to learn More? Check out her website: jbeckerempowerment.com Follow her on social media @jbeckerempowerment Sponsored by www.ptuclinic.com

Have you ever felt like your job is dictating your life- your emotions, your health and your happiness?  Join us as Angela explains what she is doing to combat those effects and how you can benefit from taking a page from her book on fitness!  We talk about her unique perspective on exercise and what her company TEACH Fitness Boston offers that no one else can!  We also discuss tips and tricks from an expert on how to "make the jump" to kick start your 2018! Follow Angela @teachfitnessbos and @teachfitnessboston Email her directly: contact@teachfitnessboston.com Check the website www.teachfitnessboston.com Sponsored by www.ptuclinic.com Follow the Health and Fitness Connector online @healthfitnessconnector Check us out on Facebook @HealthFitnessConnector

Episode 20 is all about essential oils!  What they are, where they come from and how you can use them!  Join us as nurse turned health coach, Kathryn Ford Richter, gives us the 411 on this new yet VERY ancient craze!  Whether you are looking for stress relief, a cold remedy or just cleaner air, oils could be just what you are looking for! Follow her on Insta and Facebook @KathrynFordRichterCoach Email her info@kathrynfordrichter.com  Follow us on insta and Facebook @healthfitnessconnector Sponsored by @ptuclinic

This week's episode is all about staying on track and taking care of yourself while traveling!  Grab a pen and get ready for tips and tricks to stay on track whether your goals involve exercise, diet or wellness.  This episode is worth a listen as health coach, massage therapist and owner of Eclipse Massage Therapy, Mercy Bell, walks us through step-by-step to ensure your trip doesn't destroy your health! Planning a trip to Martha's Vineyard? http://eclipsemassagetherapy.com/ Interested in consulting with Mercy Bell?  Email her here: mercyleebell@gmail.com Sponsored by Physical Therapy U, Inc.  Check us out on instagram or twitter @ptuclinic

Join myself and Dr. Weyrauch, a DPT and healthcare advocate out of Minnesota, as we discuss how the Nervous System can directly affect your pain.  We give a general description of what the Nervous System is, what can negatively affect it and some great exercises that can actually help your nervous system!  Check out our instagram and Facebook for the videos Dr. Weyrauch provides! Sponsored by www.ptuclinic.com Email Stephanie at sweyrauchpt@gmail.com Check out her website: https://wustl.academia.edu/StephanieSandvickWeyrauch Follow her on Twitter @TheSteph21  

On this week's episode we go in to depth about Alkaline diets with special guest Allison Mulvaney.  Allison has a vast background in nutrition and health and teaches both at the middle school and collegiate levels.  Allison reveals what foods are considered alkaline and what the benefits of shifting your eating style in that direction are.   We also discuss the potential risks of acidic foods, what nightshades are and what an NFL athlete and an arthritic person have in common.  Allison breaks it down to the cellular level and of course can back it up with research studies!  Like, share and tag a friend - you don't want to miss this one! Questions for Allison? mulvaney.allison@gmail.com Sponsored by Physical Therapy U www.ptuclinic.com Follow us - now on Facebook and Instagram! @healthfitnessconnector

Awake IntuMind is a local company whose mission is to increase mental health services by incorporating wellness approaches to mental health treatment and rehabilitation using a holistic approach focusing on the person as a whole.  Listen in as Edna and I discuss the importance of mental health and removing the stigma that can be associated with treatment.  Mental health should not be seen as a separate form of healthcare and we discuss why.  Check them out online at awakeintumind.com Call 617-749-7484 Sponsored by www.ptuclinic.com Check us out on Facebook @healthfitnessconnector

Wow, this was an interesting one!  Lisa is more than a massage therapist, she's got about a million tricks up her sleeve you won't find anywhere else!  Listen in to find out all about: lazers, crystals, hypnotism and an AMAZING tip to start your new year right (you'll have to get to the end to hear that one...you won't regret it!).  Check her out The Body Maintenance Place www.lisaevanshypnotist.com Call 781-963-2901 to get direct to her! Sponsored by www.PTUclinic.com Follow Lisa on instagram @lisasmindtouch  

This week's guest is Joe Rich the operations director at Cycle Life Studio in Abington.  Cycle Life is more than just a spinning studio, they offer TRX training, nutrition counseling, triathlon and cycling training.  Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2 Systems (Detailed Triathlon Coach), OutRival Racing (Triathlon Coach & Group Training), The Run Formula (Run Coach) and The Core Diet (Endurance Nutrition).  QT2 and Cycle Life is perfect for someone brand new to cycling who is interested in a fun workout and also if you are a professional Triathlete and want to bring your training to the next level.  This episode made me want to hop on my bike! joe@cyclelifestudio.com www.qt2systems.com www.cyclelifestudio.com Follow the Health and Fitness Connector Podcast on insta @healthfitnessconnector Podcast Sponsored by  

Join Kelly and co-host Katie as they sit down with trainer extraordinaire Alex Brandy.  Alex seems to work for at least 20 out of the 24 hours in day.  Trainer by day, cheerleader for the Pats by the afternoon!  She trains, coaches, and instructs both online and in person.  Find out how you CAN have your cake and eat it too!  Follow Alex on Facebook and Instagram @AlexBrandyFitness   or Email her @ AlexBrandyFitness@gmail.com Interested in BMax?  Check out BMaxstrong.com Sponsored by www.PTUClinic.com Follow us on Insta @ptuclinic Like us? Review us on iTunes and Share us on your own social media with the #HealthandFitnessConnector  

Karma Connects is a studio in Abington where you can ground and heal yourself from the inside out.  Listen in as Linan explains what her sessions entail including: what a spiritual/intuitive counseling session is, the mind body techniques she uses in her practice and all of her hands on energetic work that she can do.  Linan's mindset is "Practicality for Spirituality", she is able to work with her clients 1 on 1 to determine what will work best for each individual in order to maximize what you get out of each session.  Tune in and learn along with me on this one! www.KarmaConnects.abmp.com Follow her on Facebook @KarmaConnectsstudio Sponsored by www.PTUClinic.com