I Love Being Sober

A life transformed through sobriety—today's guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick's story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman's before he was sober to achieving peak performance after recovery he explains how sleep, discipline and community support has impacted his success. His book Executive Loneliness shines a light on the hidden struggles of high achieving professionals and the need for open conversations around mental health and connection. If you're looking for motivation, practical advice, and a reminder that rehabilitation may lead to a better version of yourself, this episode is for you.  Whether you're newly clean, supporting a loved one, or simply interested in personal development, Nick's insights will provide you with lessons on resilience, health, and finding purpose beyond addiction. [01:54] Tim introduces guest Nick Jonsson, a TEDx speaker and author.   [02:54] Nick shares his background—born in Sweden, educated in Australia, and living in Southeast Asia for 20 years. He discusses his early experiences with alcohol in Sweden, where access was heavily regulated.   [04:20] Drinking became a problem when Nick moved to Australia at 23, where alcohol was widely available and socially encouraged.   [05:55] Drinking escalated in Asia, leading to health issues. Even after hospitalization in Thailand, he initially denied alcohol as the cause.   [07:52] Nick describes his attempts to quit drinking, culminating in a failed attempt on his birthday in 2018, which led him to seek medical detox.   [09:33] He began his sobriety journey with AA, attending daily meetings for the first few years.  [10:03] He's been sober for 7 years. [11:21] Nick discovered that about 33% of senior executives in Singapore were lonely and isolated. He realized this was a problem. This was the beginning of Nick writing Executive Loneliness. [12:32] His TEDx talk is partially based on the book where he talks about getting healthy and getting proper sleep. [13:26] He studied everything on sleep. One of the top tips he discovered was taping your mouth. [15:01] His Ironman numbers improved when he got extra sleep. [17:47] Community support, including AA and men's groups, played a crucial role in maintaining long-term sobriety.  [19:01] It's helpful to be an authentic groups that aren't just about sobriety. [20:51] Ironman racing was part of his life before sobriety, but his performance improved drastically after quitting alcohol.   [22:15] One of the things that has changed for Nick is his ability to ask for help and be more vulnerable. [23:08] Finding mentorship and being part of an elite triathlon training group helped him excel as an athlete.   [25:15] In order to train, he became extremely disciplined and also stopped watching news. [27:37] Physical health became a priority, especially for managing high cholesterol. Instead of medication, he chose daily exercise.   [29:17] He discusses the impact of isolation and anxiety on mental and physical health, sharing how unresolved stress led to psychosomatic illness.  [31:31] People need personal and professional safe spaces and friend groups that they can talk to. [33:27] Leaders in high-stress environments need to prioritize self-care rather than glorifying overwork.   [35:02] Social media has played a significant role in spreading awareness about sobriety and mental health.   [36:12] Nick shares his most unexpected lesson. He encourages listeners to acknowledge and talk about their struggles.   [37:55] If you're trying to get sober, talk to someone. He has free resources in the back of his book Executive Loneliness. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Nick Jonsson Nick Jonsson - Executive Loneliness Book Nick Jonsson - Podfolio Nick Jonsson - LinkedIn Nick Jonsson - YouTube Nick Jonsson - Facebook Nick Jonsson - Instagram

I'm joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He's passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection of neuroscience, addiction recovery and peak performance. Dr. Brackmann goes into the effects of THC and modafinil on the brain, how they create illusions of clarity and connection while dampening long term well being. Steve shares his entrepreneurial journey, how mindset, leadership and adaptability have been key to his success. We talk about the challenges and opportunities that come with high performance thinking whether in business or in recovery. We also talk about powerful wellness strategies, cold plunging and breathwork, how they increase mental clarity, resilience and emotional regulation. We also talk about self awareness, discipline and being able to confront challenges head on. Whether you're in recovery, personal growth or professional development this episode will give you valuable insights to building a life of purpose and strength. [03:38] Dr. Douglas Brackmann went into recovery in April of 1986. THC did enter his world so now he's 2 years sober again. [04:56] The THC woke up the monster so to speak. [07:22] Modafinil is actually artificial flow.  [11:02] Steve Distante has been an entrepreneur since he was 6 years old. He loves to work with entrepreneurs. He's also written three books. He also has a 400 acre farm in Georgia where he offers retreats. He also offers Airstream experiences. [15:59] the anterior cingulate is the part of our brain that regulates willpower. Buddhist monks and Navy Seals have very well developed anterior cingulate areas.  [22:45] The benefits of cold plunging. It helps eliminate stress and makes you more grounded. [25:21] Entrepreneurs have so much going on it's good to put your spirit or your soul in the driver's seat. [28:54] Have checks and balances but always give the illusion of control as a leader. [35:37] Holding values like gratitude, respect, innovation, teamwork, and trust worthiness dear. [37:05] THC dampens the light of the spirit and disconnects you from your soul. [52:47] The pros and cons of taking Vyvanse. [54:22] The Sleep Eight mattress can track your sleep. [58:57] TMS helps stimulate your brain in a positive way. It was surprising how targeted they made it with brain mapping. [01:04:03] Tim does three sessions a day. [01:06:30] Being in flow and attracted to clarity and opportunity. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Are You Driven? Dr. Douglas Brackmann - LinkedIn Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU Dr. Douglas Brackmann - Facebook Dr. Douglas Brackmann - Instagram Pitchology Once Upon a Time in Entrepreneurland Steve Distante - LinkedIn Steve Distante - Vanderbilt Financial Group Steve Distante - Instagram Pitchology: The Art & Science of Raising Capital for Entrepreneurs Othership app Inspired Performance Institute Eight Sleep Whoop

For most, success is built by hard work and smart decisions, but for Matt Waltz it's been a journey of self discovery, resilience and transformation. As a seasoned entrepreneur Matt built a successful business with Waltz Construction and then turned his focus to making a difference through his work with New Freedom. But beyond the professional achievements Matt's personal story is one of overcoming deep seated fears, dealing with addiction and creating a new way of being. Today Matt joins us to share his story of innovation, leadership and personal renewal. He talks about his struggles with alcohol, the turning points that led him to seek recovery and the big aha's that came along the way. From facing the reality of addiction to trying unconventional healing methods like ayahuasca Matt's path to sobriety has not been linear. Now, 16 months sober he reflects on the lessons learned, the support systems that kept him going and the mindset shifts that made lasting change possible. This is about more than just conquering addiction; it's about breaking free from the constraints we impose on ourselves and discovering purpose in the process. Whether you're in recovery, coping with your own challenges, or simply looking for inspiration, Matt's experience demonstrates that perseverance is possible and that the journey is everything. [03:47] Matt had a tumultuous childhood. There was always anxiety about money. [04:15] He went to college and got an engineering degree.  [05:06] After 10 years with a big company, he realized that it wasn't providing the security he had hoped for. [06:01] He decided to take control of his destiny, and he opened his own construction company. [09:55] When he went to put in his notice, he was allowed to continue working for them while he started his business. [10:52] It took a couple years for his company to take off. He first began installing doors and windows for Lowe's. [11:38] Capitalize on opportunities when they present themselves. [14:22] We learn about the turning point that led Matt into deciding that he wanted to stop drinking.  [15:29] He experienced alcohol withdrawals and realized he had to do something different in order to survive. [17:33] The first time he tried, he stayed sober for a couple of weeks.  [24:38] How Matt realized that fear was a huge driver for him. He went through the process of forgiving himself and loving himself. [25:59] How psychedelics like Ayahuasca help you find answers. [28:31] He continued managing the social aspect of drinking or at least trying to. [29:34] 15 months ago he made a deal with himself not to drink anymore. [32:29] Managing stress without alcohol. Matt enjoys conversations with people.  [34:45] The calming centering feeling of being nobody. [35:52] Letting things go when you don't have control. When you can do things, do it. Sometimes stress helps you know where to focus and what problems to solve. [36:57] Sometimes anxiety is a trigger to a call to action. [41:49] Matt met his wife in 1999. [50:20] Matt's life has changed so much, it's the total inverse of how we used to be. [52:53] How you feel inside and financial success are independent of each other. Fulfillment comes from working on yourself and being the best you can be. [54:22] How Matt's perspective on business and leadership has changed since he stopped drinking. [01:01:23] We learn about his opportunity for New Freedom and how it traces back to Matt's rough roots.  [01:04:31] The future of New Freedom. They also opened a women's facility. [01:05:23] Matt wants the general public to know that there are good things happening in the world and the impact of helping people leave the self-destructive life of crime behind and successfully reenter society. [01:06:48] He would like to open multiple facilities in the coming years. [01:08:57] When you're struggling, it's important to find a way to be honest with yourself. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Matt Waltz - LinkedIn New Freedom New Freedom - Facebook Waltz Construction matt@waltzconstruction.com Love Yourself Like Your Life Depends On It Aubrey Marcus Podcast

I'm honored to have Dr. Richard Bermudez, the National Medical Director at Brainsway, joining us. Dr. Bermudez is a pioneer in transcranial magnetic stimulation (TMS), a groundbreaking treatment for mental health conditions like depression and anxiety. With years of expertise in neuroscience and psychiatry, he has made it his mission to expand the accessibility and efficacy of innovative mental health therapies. Today, he'll share his journey from electrical engineering to medicine and how it shaped his passion for non-invasive brain stimulation treatments. We dive into the science behind TMS and how it differs from traditional mental health treatments like medication and talk therapy. Dr. Bermudez explains the evolution of TMS technology, including its ability to stimulate specific brain networks through advanced coil designs. We'll also discuss the transformative outcomes TMS provides for patients, as well as its potential for treating conditions beyond depression, from obsessive-compulsive disorder to nicotine dependence. Whether you're a clinician, a mental health advocate, or simply curious about this cutting-edge therapy, this discussion promises to be both educational and inspiring. As we explore TMS, Dr. Bermudez highlights its safety, versatility, and unique role in fostering neuroplasticity. He compares TMS with other emerging treatments like ketamine therapy and discusses the collaborative innovations underway at Brainsway. This episode is a must-listen for anyone interested in mental health, neuroscience, or the future of non-invasive treatments.  [03:32] We've had great success with TMS at Camelback Integrated Health and Wellness. [04:14] Dr. Bermudes started out as an engineer and ended up switching to biology in college.  [05:38] He worked in a physiology lab doing neurophysiology research and brain stimulation. He learned that the brain was an electrochemical organ. [06:22] He ended up going into medicine and psychiatry. He became clinically interested in non-invasive brain stimulation. [08:44] Brainsway is like a family with a very collaborative culture. They want to transition into a true neuroscience technology company. [10:03] It's an exciting time for the organization and for neuroscience. [13:23] How TMS differs from traditional medications or therapies. Transcranial means it's across the skull but it's not invasive. They use a high-powered magnet to induce a small electrical current. [15:40] Brainsway developed their technology in conjunction with the NIH and their coils are what are called complex coils. [16:47] 8 out of 10 patients have had a clinically significant change in their depression score. [19:07] There are three brain networks responsible for our mental health and Brainsway has three different helmets and coils. Each one modulates a different network. [21:47] TMS is safe and good for all of our brains. It induces neuroplasticity. [23:22] Deep TMS and standard TMS. Deep TMS stimulates more areas of the networks. [26:54] Functional MRIs and studies related to TMS. [28:33] Neurological changes that TMS produces in the brain. TMS belongs with the other pillars of substance abuse treatments. [30:01] We learn about conditions that TMS is cleared to treat.  [39:58] There are different targets or areas of the brain that need to be modulated to affect different brain networks. There's not a lot of evidence that TMS would work for bipolar mania or autism or ADHD. [43:22] We learn about the typical TMS protocol and how long it takes to start to see results. [51:20] Dr. Bermudes talks about accelerated protocols and the use of TMS and ketamine. [55:00] Avoiding toxic conversations and watching the news. You don't want negative experiences on your plastic brain. The patient experience is important and it's good to have a calm, safe, welcoming environment. [57:17] TMS and psychedelics like ketamine. They both have glutamate which is our excitatory neurotransmitter. [59:06] Things to think about when deciding between TMS or ketamine.  [01:03:22] Safety profiles of TMS versus ketamine. Safety concerns for TMS include not having any metal in your head and likelihood of having seizures. [01:12:00] Misconceptions about TMS. [01:14:11] Accessibility and insurance cost for TMS. [01:20:34] A device based treatment that doesn't require a doctor or a psychiatrist will help address the shortage of psychiatric prescribers. [01:21:53] It's surprising how many research articles about TMS are available now. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center Dr. Richard Bermudes Brainsway Dr. Richard Bermudes LinkedIn

I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he's helping to spread the word about innovative treatments that make a real difference in people's lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that's changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare, Ross combines deep industry knowledge with a strong, patient-focused approach. At BrainsWay, he's guiding a mission to open up new avenues in mental health and recovery. In this episode, we'll dive into the benefits of Deep TMS, BrainsWay's mission, and how this therapy is bringing new hope and wellness to so many. Ross will break down the science and impact of this non-invasive outpatient treatment, which uses targeted electromagnetic pulses to stimulate specific areas of the brain. We'll explore everything from who might benefit most to the incredible outcomes patients are seeing in just a few weeks. [03:51] We met about a month ago at the BrainsWay conference. We've seen amazing results with TMS. [04:38] Ross has been with BrainsWay for about 7 years. At first, no one really knew about TMS. Now most psychiatrists are very familiar with it. [05:48] Ross is well aware that mental health and addiction is a huge issue. [06:04] Deep TMS stands for deep transcranial magnetic stimulation. It's a non-invasive outpatient procedure which uses an electromagnetic coil embedded in a helmet. It generates electromagnetic pulses that target specific areas of the brain. [07:01] They are FDA cleared to treat depression, OCD, and smoking addiction. [08:01] TMS is usually used along with other modalities. [09:39] The electromagnetic coil targets areas of the brain that aren't functioning the way we would expect. [10:45] The bread and butter of TMS is treating depression. [12:26] They've seen phenomenal results using this technique. [13:14] We learn about the ideal candidate for TMS. [14:11] Ross explains the outpatient procedure for TMS. The Dropout rates are remarkably low. [16:27] The standard treatment is 20 minutes, but there are new modalities coming out like the theta verse.  [18:53] We are still discovering things about TMS, but we do know that the more sessions you do the more people continue to improve. [20:59] The stimulation for depression also helps improve anxiety problems. [22:37] Having therapy after TMS can be helpful. [24:50] A lot of people start to see meaningful benefits within two weeks. [28:27] BrainsWay is based in Israel, but most of their operations are in the US. Their mission is to focus on mental health and improve the lives of patients. [33:29] There's a lot of misinformation about TMS. Your risk of seizure is low and it's not ECT. TMS is very safe. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center Ross Mitchell BrainsWay Find a Provider Ross Mitchell LinkedIn

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates certain brain networks to aid recovery, such as rousing up drowsy regions of the brain associated with depression, and how ketamine provides quick relief, particularly for people in immediate need. Furthermore, we discuss how combining TMS and ketamine may improve outcomes for specific individuals. If you're interested in mental health or looking for alternative treatment options, you'll benefit greatly from this conversation. Stay tuned to see how these revolutionary cures are transforming people's lives. [03:17] We met at the BrainsWay conference about a month ago. Addiction recovery is one of Colleen's passions. [04:21] Brain stimulation is a third pillar of how we treat mental health these days. We can modulate brain activity through electromagnetic induction. [05:20] A TMS coil is placed over the head. It's placed over the network that's affected and then it helps to restore energy to that region. [08:21] We learn about how the TMS coil works and the electricity in the pulse. Magnetic fields generate electricity and neurons in our brain are sensitive to electricity. [13:18] Common conditions that TMS treats. Depression which has a variety of different types. Subtypes of depression involve different networks in the brain. [16:29] Side effects are extremely low.  [17:29] Ketamine therapy. Ketamine can be given through a nasal spray or an injection and it works fast. [23:47] Can people with addictive personalities use ketamine? Risk benefit profiles. [30:01] Theta burst stimulation and how it acts faster.  [34:06] We learn who would be a good candidate for TMS. [40:06] The wearable market is also growing. [41:19] We learn how Colleen's passion about addiction recovery began with learning about dopamine. [42:39] We learn what the future of addiction treatment could look like. There are two really therapeutic strategies for using TMS to treat addiction. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center BrainsWay Dr. Colleen Hanlon Dr. Colleen Hanlon Ex-Twitter Dr. Colleen Hanlon LinkedIn

Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive into the topic of trauma. Trauma is something everyone experiences, and it's really about how we respond afterward when we can't fully resolve the events or experiences we've endured. In today's episode, we'll explore the concept of hidden trauma—what it is, how it manifests, and how it can be addressed and healed. Terra brings a wealth of knowledge and experience to this topic, and I'm excited for her to share her insights with all of you. [03:57] I went through Terra's program, and the experience was profound. [05:17] Terra shares a brief overview of her background and what led her to start TerraVista Retreats.  [08:47] Everyone experiences trauma. [09:37] Trauma is really what happens to us after the event where our body freezes in the state of fear, pain, or dysregulation and what we do afterwards to compensate for not being able to come to some resolution about the thing or things that happen to us. [10:09] Hidden traumas are those things that we respond to every day, have reenacted, and don't even understand we've created a life that reenacts what's going on because we're trying to master the thing we couldn't back then and so our behaviors, our beliefs, the way that we respond, our relationships suffer from these events. [11:12] Trauma is a stripping of safety. [11:37] Terra shares an example where she picked a fight every time her husband was about to go on a trip. She took a look at her discomfort and remembered that her dad had died on a business trip when she was 17. [13:10] Pushing him away to not feel the absence of his leaving was a hidden trauma. [18:01] A lot happens at the retreats including getting vulnerable. [18:37] Tim shares one of his most traumatic childhood experiences. This was also when he started his path to drinking and drugs. [22:50] When you start remembering things that you have forgotten about is when you start doing the work. [28:23] So much of the work that we do is going back to those parts of our younger self. [34:07] These regulation practices rewire the brain and help create safety in parts that didn't feel safe. [36:14] The work that Terra does feel sacred to her. [37:19] We talk about the common misconceptions people have about trauma. [39:07] One of the most difficult traumas to work with is when there's a miss attunement with the child's needs and what the parent sees in the child. [41:03] At TerraVista people get the tools they need to rescue themselves. [44:47] We set ourselves up for protection from a thing that happened many years ago. We set up barriers, and we become boundaryless. We end up choosing people in our lives that will reenact that lack of safety or whatever the lack is. [46:57] After doing the work, the chaos doesn't feel good anymore. [48:38] When someone gets clean and sober, all of the habits have to change. It takes time for the brain to settle in a place and reboot. [53:09] Signs and symptoms of trauma include relationship issues that don't seem resolvable. Such as choosing the same type of person over and over again. [54:03] We need to understand that the answer is inside of us. [01:00:20] The pure essence of anger is a motivator. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Terra Holbrook Contact Terra (208) 515-6013 TerraVista Retreat Facebook Gabor Mate The Four Agreements: A Practical Guide to Personal Freedom

“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means to be truly successful. In today's episode, we'll dive into Tony's story, exploring the highs and lows of his journey. Whether you're on a personal or professional path to fulfillment, this conversation is packed with valuable insights and inspiration to help you climb your own success mountain. [04:17] One of Tony's best gifts from recovery was learning he has no control over other people's opinions. [05:12] When Tony was drinking, he had no idea that people could change and go into recovery. [09:07] Tony shares the circumstances of going to his first meeting which led to 15 years of recovery. [10:05] He focuses on figuring out what he can do today to be 1% better and that's all that matters. It's easier to be honest and truthful. [11:42] Tony was 2 years old the first time he drank. [13:51] When he was 36 years old, it was the time to make a change in his life. [19:04] His first 90 days of sobriety included calling his sponsor and going to meetings everyday. He missed a couple days of not checking in, but he made his meetings and did his work. [20:41] He needs one thing to focus on. No drinking, no drugging. [23:08] Tony talks about battling addiction while building ShipOffers.  [28:34] It's our job to put the initiative in so we don't have to worry about how it works out. [33:06] When life throws Tony a curveball, he starts with gratitude. [37:26] Ego. Tony says that when egos are in play there's nothing else going on. [41:27] Fulfillment is everything to Tony.  [42:01] He also has a book coming out called, The Power of Fulfillment. True empowerment and fulfillment comes from identifying what I want to be today when I wake up in the morning. [48:43] Serving and getting into action is one of the greatest gifts. [50:51] The Be Fulfilled Master Class is all the work that Tony's been doing. It's free, and it's mostly about taking ownership of your life. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Tony Grebmeier Tony Grebmeier (303) 999-5007 Be Fulfilled Podcast Tony Grebmeier Facebook Tony Grebmeier LinkedIn ShipOffers Be Fulfilled

I'm happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A cornerstone of her recovery community, Amy shares her story and wisdom through speaking engagements and podcasts, spreading hope and offering a roadmap to long-term sobriety. Listen in as we learn more about Amy's inspiring journey and her mission to bring light to the lives of those battling addiction, one heart, one family at a time. [04:07] Amy grew up on a farm in rural Colorado. They had a wood burning stove and used an extension cord for electricity. [05:18] Her dad was also drunk every single day. He was violent and came back from treatment even angrier. [07:09] She had a rough childhood and took care of her siblings. Cooking is her love language. [10:41] Amy wanted to be the best daughter while on her healing journey. [12:29] It's been great getting to know her mom after all of the previous trauma. [12:53] Amy was never going to drink and do drugs. She left home at 14 and was pregnant at 15.  [14:02] She gave birth at 16 and got divorced at 17. [14:16] She was living in a program for teenage mothers and going to college. [15:02] A guy she was dating talked her into having a couple of drinks. [16:33] She couldn't stop drinking and she even started doing drugs.  [21:45] She was out of control and even got into an accident with a bunch of police cars. [23:13] She lost custody of her daughter while she was in jail after this incident. [24:42] She was depressed and her mom recommended rehab.  [25:09] When she was 21, she checked herself into the Salvation Army 6-month program. [27:38] She completed the Salvation Army program and still goes back and checks in once in a while. [30:29] Amy talks about how she was inspired to become an interventionist. [31:39] She did her first intervention in 2005. In 2012, she was offered an opportunity to train as an interventionist. She worked with this trainer for 3 years. [36:15] If a family is met with resistance by a loved one who they want to get better, an interventionist might be able to help. [37:33] Amy operates in a love first model of intervention. [38:12] Intervention is so the family can start healing and coming back together. Success around intervention is starting the conversation so that that person has no other choice but to go get help, eventually. [39:02] Reminding someone how much they're loved and how much of an impact they have on the world is powerful in getting the prefrontal cortex turned back on. [40:44] The prefrontal cortex is the thinking part of your brain. Alcohol and drugs have the ability to shut that off. Getting the brain to start working and being a participant in making decisions and being part of a plan is a beginning. [45:25] Amy shares a transformational story.  [47:38] Know you're not alone and that there are people out there who really do care. [50:59] We learn about love meditation. Amy also says a lot of prayers.  [52:58] Amy's morning routine is a 10 on the importance scale.  [54:26] Amy wants to get the word out to everybody about resources and mental health.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Amy Moore Intervention Specialist Amy Moore LinkedIn Amy Moore on Instagram Contact Amy Moore (303) 915-7072

I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son's suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his initial reservations, Todd now advocates for the therapeutic potential of psychedelics, especially in dealing with grief and trauma. We discuss his journey to sobriety, the events that led him to reconsider psychedelics, and how these substances have helped him cope with his loss without jeopardizing his sobriety. Join us in this complex interplay between addiction recovery and psychedelic therapy. We'll talk about Todd's experiences, from his initial concerns to his transformative sessions with psychedelics. He provides insights into how these experiences have helped him heal, why he believes psychedelics can be safe and beneficial for those in recovery, and what advice he has for others considering this path. This conversation promises to be both heartfelt and enlightening, offering hope and new perspectives on healing and recovery. [05:30] Todd shares how he married his drinking buddy. They had fun, traveled, and drank together. When his wife got pregnant, she looked at him differently and decided to leave.  [07:10] Todd went to AA and loved it. Each meeting he let his guard down.  [11:04] He slowly began to accept things and started doing the work of getting sober. [14:04] Todd was a staunch believer in sobriety at all cost. [15:01] He was in so much pain after his son passed. His wife at the time recommended trying ketamine or MDMA to deal with all of the grief and pain he was going through. [16:04] He went on a journey with her and connected with his son. It was a healing 5-hour experience where he felt love and connection. [20:20] The psychedelics really help the struggle of separating the ego and forgiving ourselves. [21:26] He also had an extremely profound hypnotherapy session. [25:33] Todd can wholeheartedly say that psychedelics aren't a gateway to relapsing. [28:48] Psychedelics gave Todd peace and comfort. [30:14] Psilocybin wasn't as profound for him as MDMA and ketamine. [32:02] Drugs and alcohol numb you out, where psychedelics bring you closer to your feelings. [36:42] Psychedelics have increased his ability to connect with people on another level. [42:01] Psychedelics aren't recommended for people new to recovery. Do it under professional care as an internal journey to expand.  [47:54]  Sobriety, 12 step recovery, and psychedelics and a professional manner is a beautiful combination that can heal so many people. [51:59] Trying a psychedelic experience in a spiritual and professional manner could release you from who you think you are in the life that you're living. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Laundry List Podcast Todd Belfer (602) 332-8974

I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest book, Modern Wisdom, Ancient Roots, continues to inspire those seeking unstoppable success. With a PhD from Columbia Business School and extensive media coverage, Dr. Rao is renowned for transforming ancient wisdom into practical exercises for today's intelligent professionals. I'm thrilled to have him share his insights with us today.  [04:20] We learn how Dr. Rao created the Creativity and Personal Mastery course. He was getting his PhD at Columbia Business School.  [04:49] He worked at Warner Communications and his career took off like a rocket. He worked on the advertising campaign for the movie The Exorcist.  [06:26] He became head of communications at Warner Communications.  [07:36] He had been doing a lot of reading and wanted to take the work of the world's great thinkers and put them into a course that would be acceptable to intelligent people in a post-industrial society. [08:15] He needed the course for himself. He created it and it did well. He moved the course to Columbia Business School, and it exploded. [09:33] He eventually began teaching the course privately and became a coach by accident. [10:01] Life is a spiritual journey. Addiction uses a dysfunctional mental model or idea of how the world works. The problem is we don't know we have mental models. Instead, we think this is the way the world works. [11:05] It's not the way the world works, it's our model of how it works. [12:01] We don't live in the real world. We live in a matrix. We experience the world the way we create it. [14:24] Think about your awareness like a flashlight. It illuminates whatever you shine it on. [16:01] We often shine our flashlight of awareness on the things that are wrong in life. [16:51] Consciously shine your flashlight of awareness on the many ways that you are truly blessed and fortunate. [19:57] Celebrate that the Universe is aware of you and working for you. A miracle doesn't have to bend the law of physics. All that's necessary is for you to have the conviction that the Universe interceded on your behalf. [21:29] Extreme resilience is when you bounce back extremely fast. [24:27] Asking yourself if there's a positive will move you to a different emotion. Is there something I can proactively do to make this a good thing? [29:36] Mindfulness and mental chatter. Having mental chatter isn't the problem, it's identifying with mental chatter. [34:51] Principles of personal mastery in a recovery journey. If you can reserve your mental chatter instead of becoming it, you'll have power you never had before. [36:01] When you become aware that you aren't your addiction, instead you're an observer of your addiction, eventually you'll have mastery and the addiction will drop. [37:57] Advice when struggling with relapse. Don't beat yourself up. Simply accept what happened and begin again. [41:44] The reason we feel overwhelmed is because there's a lot of mental chatter going on. Learn to focus on exactly what you're doing at that instant. [43:45] Don't label anything that happens to you as bad. Whenever a disaster happens, instead of thinking it's terrible, think about what you can do about it. [44:18] Focus on what is within your control, and you'll stop obsessing about what's not in your control. [44:57] Hardwired happiness. The Kingdom of Heaven is within you. You accept the universe exactly as it is. [46:53] The if then model. If this happens, then I'll be happy. [47:26] Instead of realizing the model is flawed, we think we have the wrong thing on the side of the equation. When we recognize that the model is flawed, we begin recognizing peace and joy. [50:53] Whatever happens is fine.  [52:10] Dr. Rao explains his coaching process and how it has two levels. [52:55] A transmitted presence elevates your level of consciousness.  [53:44] You can decide after the first session if you are on a higher level or not. [01:00:39] You can learn more about Dr. Rao and his programs at his website. [01:02:22] You can also join Dr Rao's Community. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Rao Institute Dr. Rao's TED Talk Creativity and Personal Mastery Modern Wisdom, Ancient Roots: The Movers and  Shakers' Guide to Unstoppable Success More Books by Dr. Rao

I'm honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained sobriety, he embodies the resilience and commitment we celebrate on this podcast. His experiences, challenges, and triumphs in the realm of sobriety provide profound insights and inspiration to us all. Today, we'll learn how exploring sobriety has fueled his mission and how the unconditional love of dogs can lead to profound personal transformation. [04:23] Before getting sober, Zach's life was completely dedicated to drugs and alcohol. He spent a lot of time making sure he had enough drugs and alcohol to get through the day. [05:40] He spent a lot of time in the solitude of self-hatred. [07:51] He also had terminal depression and he now wonders how he got through it.  [08:04] Zach shares the moment that propelled him into sobriety. He was in acute liver failure and everything was going wrong. He needed a transplant and was trying to cope with his own mortality. [11:04] Things were so bad, he couldn't control anything except for the suicidal thoughts that he was obsessed with. [13:36] He was at rock bottom and didn't even recognize himself, but his dogs knew he was still there. [15:57] One glance from his dogs during this terrible time in his life, made all the difference. He stayed up with the dogs, watched the sunrise, journaled, and committed to doing better. [16:38] Everyday of his life since then has been dedicated to helping dogs. He found a profound purpose outside of himself.  [17:23] Having a purpose outside of himself allowed him to embrace sobriety. He also had to stay sober for 6 months to get a liver transplant. He had to walk, change everything about his diet, and find a will to live. [18:44] When your energy and mind and spirit are elsewhere, you are required to be present.  [19:28] He also attended 12-step groups and got tools that he needed to stay sober. [21:03] He also discovered that he liked himself. [23:30] At first, sobriety was just the means to get a liver transplant, now it's the most important thing in Zack's life. [27:02] Dogs really made a difference in his recovery, especially in the beginning. You need to introduce structure into a dog's life, so they can be adopted. A person in recovery also needs structure. [30:22] Marley's Mutts was born out of Zach's struggle to get a liver transplant. He was working with the dogs while waiting for the transplant. After six months, he didn't need the transplant anymore. [33:02] He started an animal rescue. Marley's Mutts has been around since April of 2009. They have 30 employees, over 100 dogs, and have found homes for more than 10,000 dogs. [34:55] Zach talks about the four programs that are part of Marley's Mutts including the Pawsitive Change Program. [35:04] The Pawsitive Change Program came about when one of his buddies adopted a dog after coming out of prison. The dog ended up changing the former inmate's life. [37:09] There's something about a dog that represents love, compassion, and home. Bringing dogs into the prison really helps with rehabilitation. [39:13] Zach shares a story about a dog named Smokey who would bite people. Smokey was paired up with an inmate named Jason. Smokey was afraid, Jason introduced him to the world in a new way and kept his needs in mind. [41:47] Smokey and Jason ended up being rehabilitated. [43:18] Every prison should have a Pawsitive Change Program. [45:05] Build your dog's routine into your own healthy routine. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Zach Skow Intagram Marley's Mutts Dog Rescue Pawsitive Change Program Zach Skow Facebook Marley's Mutts YouTube

I'm thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health industry, renowned for launching numerous New York Times bestsellers, PBS specials, and successful seven-figure brands. Her influence also extends to television and media. She co-hosted TLC's 'Freaky Eaters' and was the go-to nutrition expert for Dr. Phil's Weight Loss Challenges. Her expertise has been showcased across various platforms, including PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.  As an accomplished speaker, she has captivated audiences of over 10,000 and shared stages with luminaries such as Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, and Mary Morrissey. Join us as we dive into a conversation with the incredible JJ Virgin, exploring the transformative power of nutrition and wellness. [05:57] Aging Powerfully: People who are positive about aging live longer. Mindset is key. JJ decided to get in the best shape of her life at 60. [07:23] Starting around age 30, how we build muscle shifts. Without protein and resistance training, we can lose 3% to 8% of muscle a decade. [08:20] When we lose muscle, we lose our power. We lose our type 2 muscle fiber which influences everything. [09:05] We need to train and build a strong foundation. [11:31] Mental, emotional, and spiritual health ties into physical health. [14:06] Shifting to exercise and health when you're in recovery will make you feel better than ever. [15:55] Replace negative habits with healthy habits. [17:08] Don't be the oldest person in the room in fitness class. We have to continue to progress while aging powerfully. [18:15] You can progress in your resistance routine by changing the weights and exercises etc. You can also change things up with your other exercises or type of yoga. [19:29] The true definition of exercise is doing more than your body is used to so that it will get stronger. [21:34] There's so much to being an expert from knowing the science to having field experience.  [23:44] Mindset is first. The three pillars are food & supplements, exercise & activity, and how you recover. [27:18] JJ shares how important sleep is.  [29:16] Get curious and pay attention to what works for you.  [30:30] To improve how we age: Have a purpose. Have an amazing group of humans. Move a lot. [36:25] Speed of stair climbing matters.  [37:05] Alcohol can disrupt sleep and contribute to adipose tissue. It's also a common factor in blue zones. [39:24] JJ shares her opinion on drinking.  [40:56] The biggest thing that's impacted with grass-fed or wild is the fat. JJ shares what we get when we eat non grass-fed or wild meat. [44:54] JJ tries to be careful with food, but also lives in the real world.  [47:32] Grass-fed meat is nutrient dense and more lean. [49:09] We need creatine for explosive exercise. It also helps with mood, brain function, bone health, skin health, and so much more. [50:11] Foundational supplements include creatine, D3 and K2, fish oil, and magnesium. JJ also likes collagen. And protein powder and essential amino acids.  [54:15] Our bodies can handle acute stress. Our bodies weren't built for chronic stress. This includes not sleeping enough, poor nutrition, and not living enough. [55:03] Stress raises your cortisol and keeps it up. It also puts you in a catabolic state and makes it very hard to build muscle. Higher blood sugar makes you more insulin resistant and leads to belly fat. [58:02] Eating healthy and exercise will help with stress, but some mindfulness meditation and breath work is essential.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube JJ Virgin 7-Day Eat Protein First Challenge JJ Virgin YouTube JJ Virgin Instagram JJ Virgin Facebook The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

I'm excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just the symptoms. Dean's commitment and dedication have helped countless individuals embark on a journey of healing, empowering them to live fulfilling and enriched lives. We talk about his personal journey and inspiration for the Sanctuary at Sedona. We explore the moments that set him on the path to recovery and sobriety. Dean shares insights into the core philosophy with an emphasis on health and feeling good. We also discuss the effectiveness of various healing modalities, psychedelics, and more. [04:33] Dean shares his journey that led to founding the Sanctuary at Sedona. In his efforts to manage his addiction he went to treatment frequently. [06:03] After many relapses, he started expanding his search worldwide.  [07:06] He realized that he knew more about addiction than many of the counselors, and realized we need a new model of treatment. [08:04] Sanctuary is a non 12-step program, but it's not anti 12-step. [09:20] He realized that there was a lot of science that could be applied to getting well and improving mental health. [10:29] The mind-body connection is indisputable. Our unconscious mind is more powerful than our conscious mind. The holistic approach enhances the other treatment methods. [12:06] The mind influences the body. [13:24] Reprogramming the unconscious mind. Repetition, constant hypnosis, and different meditative states. Breath work. [14:28] The nervous system can be accessed without talking about a lot of stuff. The nervous system is energy. When we begin to understand what influences this energy the work begins. [15:46] Trauma is stored in our brain and affects all of the decisions we make, especially in a time of stress. [16:54] We need to work on the monologue that makes our inhibitions. [17:34] The program drew from experts like David Perlmutter, Mark Hyman, and Joe Dispenza. [18:27] At Sanctuary people are treated with loving, kindness, and care. [19:21] Dean went to a conference in Sedona and ended up meeting his future teacher. It was like his talk was for him. [20:42] Energy medicine dissipates charge.  [22:24] Dean's recovery path is like his wellness path. Recovery means being no longer defined by the use of the substance. [23:46] A daily process of health translates into recovery. [29:12] The connection between the gut and the brain. Depression and anxiety being caused by inflammation. [31:37] For aftercare, the Sanctuary likes the focus on what makes people feel good when finding support. [33:43] The core philosophy behind the Sanctuary. Every thought changes the brain so use it to your advantage. [35:42] We can up regulate and down regulate genes. They focus on getting to the root cause also. [39:01] Inflammation is usually a metabolism related thing. [41:30] Some of the most impactful modalities utilized at Sanctuary include a combination of modalities that help quiet the brain and open up the possibilities of different neural networks.  [52:34] Psychedelics work on the higher brain as opposed to alcohol or marijuana. What we take is a very personal choice. [56:50] Helping people and giving them different ideas and strategies for recovery is Dean's goal.  [57:22] Recovery is much better on the other side, and the process isn't going to be as bad as you think it could be.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Sanctuary at Sedona Dean Taraborelli Dean Taraborelli LinkedInGrof Transpersonal Training

Today, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion. Cole's journey began at age 13, marked by numerous treatment programs and relapses before she acknowledged her addiction and the need for change. A significant turning point was her discovery of yoga during treatment, which played a crucial role in managing her stress and breathing. We also discuss the concept of nervous system allyship in recovery, emphasizing the importance of recognizing our mental states and actively learning how to shift them when necessary. Cole's story highlights the profound impact of self-awareness and mindful practices in overcoming addiction. [05:01] Cole was having social anxiety, and the minute she began drinking she felt better. She was 13.[06:25] She felt so great, she decided that she would do it forever. [08:55] She grew up and was living in Santa Cruz, and she started drinking vodka and orange juice in the morning. She was also  hiding drinking from her partner who was also a big drinker.  [12:08] After getting a DUI, she had court ordered treatment. She went to treatment six or seven times, but she wasn't supposed to be there. [12:57] Cole shares her first AA meeting experience. [15:04] She had a seizure but blamed it on stress.  [15:37] She had a pattern of going to treatment whenever she hit a wall, but then after sobering up a bit she realized she wasn't supposed to be in treatment. [19:23] She didn't want to admit that she had a problem, because then she would have to do something about it. [25:55] She had repeated relapses and the alcohol wasn't making her feel better.  [27:16] A friend said that she was going to come to a point where she could either be high or happy. [28:02] This realization was when she called a sober living facility and asked for help.  [29:28] Her first job was to make it sober for 3 days. That was 10 years ago. [30:39] Our lives are a culmination of what happened before so the previous treatments did build. [31:19] Just because you relapse, treatment isn't for nothing. [35:49] Yoga during her treatment really had an affect on her.  [39:32] Yoga is great for the stress of recovery, and it regulates your breath.  [43:09] Tim talks about the benefits of a cold plunge and how it can be similar to yoga.  [43:30] Nervous system allyship in recovery. The nervous system and brain like to work in patterns and being an ally means you're working with your nervous system. [47:18] We shut down when we are in danger. We can mobilize our energy to make something change or just give up. [48:40] It's healthy to be able to move through all of the different states that we go through.  [49:46] When we understand how we respond, we can do things to help us recreate better patterns. We become an active operator of our nervous system. [50:45] Understand how your nervous system responds and then find ways to settle down. If you're anxious, you can hum. This will help stimulate the vagus nerve. Shaking can also help. [51:53] If you're shut down, you need to use energy to get to the green. Invite some movement to move into yellow, and then you can move into green. [53:42] Whatever state our nervous system is in will be the reality that we see.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Emerge Recovery Cole Chance Yoga Cole Chance YouTube Nervous System Love

I'm delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy.  Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only combats addiction but also challenges the associated stigma, inspiring intrinsic motivation in individuals. Join us in exploring this transformative journey with Deanne Adamson. We talk about a multifaceted approach to addiction recovery. Deanne emphasizes the importance of recognizing addiction, committing to change, and actively working through the process. She outlines practical steps including building a support team, self-reflection on addiction's impact, and understanding addiction as a progressive condition often exploited in our culture. We also discuss the role of psychedelic therapies in self-assessment, lifestyle examination, and more. .   [06:57] Deanne likes to help people find inner and outer steps they can take to help themselves.  [08:41] These steps include conceding that addiction has happened and accepting that it's going to be a process to get out of it. [09:26] Pledge to change and make it personal to you so that it can drive your recovery. [10:02] Start the work and work with the material as it comes up. [10:53] External steps include building a support team, finding who you can trust, identifying your support team and finding three people you can confide in. [11:41] Write down where addiction has a hold of you and what you can do about it. [13:15] Deanne talks about how addiction is externalizing your problems and solutions and getting attached to a certain thing for a feeling or belief. It's a progressive condition that continues to take over your mind. [15:14] Addiction is something you do repeatedly in spite of negative consequences. [16:24] A lot of people get addicted because the phenomenon of addiction is exploited in our culture. [22:25] Deanne values the work and transformation not the quick fix which is the trap of addiction.  [23:39] Psychedelic therapies can be really helpful with taking an inventory of oneself and assessing where your mind is at.  A person can pull apart their lifestyle and look at what they are doing that creates the conditions they are in today. [25:36] The long-term solution is to feel good on the other side of it. [27:23] When you work with a coach who understands addiction they'll understand what you're going through. [31:16] The medicine is going to open doors and windows and help show you what you need to do. [34:14] Getting and staying sober takes finding a new path in life. [42:09] The armor that is protecting our self includes anger, projections, resistance, and emotion in general. [45:41] The ego can create a protective armor and we won't want to let people in. [47:49] We talk about incremental changes in transformational recovery. Taking the stairs, not the elevator. [53:08] We talk about how great it feels when you are able to achieve any goal, even a small one. [54:49] To really help someone you need to get into a place of compassion. Autonomy is also important.  [01:01:59] Deanne shares what they do at Being True to You, her coaching company.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Dopamine Nation: Finding Balance in the Age of Indulgence Tiny Habits: The Small Changes That Change Everything Being True to You 833-379-0070 Being True to You Facebook Being True to You Instagram

There's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationships. He helps men combat porn addiction and carve out a life filled with purpose and integrity. His work has been featured in publications like Men's Health Magazine and Livestrong. He also pioneered the Unhooked Recovery program, a 30-day transformative experience aimed at breaking the chains of addiction. Jeremy's background as a Buddhist monk and his credentials as an ICF-certified Executive Coach underpin his approach. Join us as we dive into a conversation with Jeremy, who is here to share his insights on achieving personal mastery and peak performance, through the power of self-love and scientific principles. [04:51] Jeremy started looking at porn at a young age and overtime it progressed to addiction.  [07:18] The negative effects of porn addiction build up over time. [08:17] Jeremy shares when he realized that porn was a problem.  [10:57] He realized that he would never be happy if he was always craving sex with new people. [11:25] Suffering is the feeling of wanting something you don't have. He was creating this suffering by watching so much porn.  [12:18] He was creating super highways of lust. [12:54] One of the things that porn does is make you addicted to novelty, instead of cultivating a deep relationship with a person. [13:59] Meditation is a way of training the mind. [18:36] Mindfulness is a present moment of awareness of what is happening in an open and spacious way that's not trying to push any experience away or hold on to any experience. [19:13] Awareness of any of your senses or an emotional state and the orientation you have towards that experience. [21:53] Awareness is 90% of transformation. [23:08] Jeremy practices Vipassana, or insight meditation. At a retreat, you do nothing but sit and walk for 10 days. You are really present with what's happening.  [25:45] You feel a deep peace when you don't need anything more. [29:05] Jeremy has spent 10,000 hours watching porn, and he knows what it is like. He's put in the work, and it's his life's passion to help people with addiction. [37:18] Porn takes away the sexual energy that you're giving your partner and puts it into porn.  [37:55] If you can stop for 30 days, you likely aren't addicted. [41:10] Letting go of shame is important. A lot of Buddhism is just looking at what are and aren't wholesome mind states to cultivate. [48:06] Mindfulness helps with recovery by giving you a choice about how you want to live. [51:03] Jeremy shares his morning routine.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Unhooked Podcast Jeremy Lipkowitz | Unhooked Podcast Instagram Discovery Call for 1:1 Coaching The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals.  These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more. He shares a poignant personal journey inspired by the loss of his mother, underscoring the vital role of mineral balance in our health and emotions. We also touch on the significance of dietary sodium, highlighting the benefits of sea salt. Join us for a captivating exploration into the nexus of nutrition and well-being. [04:49] Barton is a chemical engineer, and he studied nutrition. He built a process using nanotechnology equipment to improve mineral absorption.  [07:43] He produces an encapsulated gel to help minerals absorb into the bloodstream. [08:10] He's now writing a book about how nutrition becomes personality. Our energy levels are determined by us and what we consume. [09:27] Too much iron can cause personality shifts. Lack of magnesium will give you anxiety.  [11:30] We can't help but be addicted if we're missing things. Testing is the first step. [11:55] Barton's passion was inspired from losing his mother. He was involved with nutrition for himself and his loss of his mother.  [14:35] Problems with mineral absorption affect almost all bodily functions. Testing can give a map of what minerals we need.  [18:37] Hair is tissue and tests with hair are stable. [20:49] Lack of lithium can cause anxiety. Minerals are also water soluble.  [25:46] Naturopaths actually study nutrition and are likely to give good advice. [27:27] Upgraded mood has lithium in it.  [29:53] The hair test looks at the hair closest to your scalp. The test is redone every 3 months. [30:30] The Dutch test is an adrenal test. [32:16] Some minerals do have lower absorption rates. Some nutrients compete with other nutrients for receptor sites. [32:55] We need sodium, and sea salt is the best type because it has trace minerals. [33:51] Barton talks about iodine and our thyroids. People in Japan eat 15 mg of iodine a day. [37:55] Minerals activate the pathways that vitamins need. Boron activates vitamin D. [38:27] Barton talks about chelated vitamins and minerals. [40:21] We talk about Quinton Hypertonic. Upgraded T shows improvements in fertility issues.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Upgraded Formulas Use Code BARTON10 at checkout! Barton Scott Instagram Upgraded Formulas YouTube Total Upgrade Podcast

I'm excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Living—a community rooted in holistic healing. As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recovery Coach, and an International Retreat Leader, Mary draws from a rich tapestry of ancient traditions combined with modern science. When she's not imparting her wisdom, she can often be found soaking in nature's lessons amidst the majestic mountains of Colorado, where she calls home. Join us as we delve into her inspiring journey. [05:11] Mary didn't think she had a problem until she went to college and started experimenting with various drugs. She was blacking out and ended up in terrifying situations.  [08:36] She desperately needed help, and called her mom asking for help.  [10:01] She also went to yoga daily. When she went back to school, she started drinking and using drugs again, but yoga was also a big part of her life.  [11:16] She had no concept of what someone young would do with their life if they were sober. [11:36] After graduating, she got a job in digital advertising. [13:04] She started doing cocaine late at night. She went to work after being up all night and realized that this wasn't working.  [18:58] Trauma informed yoga and meditation. Yoga has an incredible ability to support people during healing. It gives people choice and helps them adapt and make the practice their own. [20:12] Movement is more than just working on the physical body. Yoga helped Mary with her recovery. [23:48] Fitness is mental, emotional, and spiritual. [28:25] Awareness being clean and sober. What are you numbing from? [30:18] The difference between trauma informed yoga and regular yoga. [33:56] Mary talks about the importance of mindfulness in recovery. [36:06] Understanding our nervous system and regulating. Without substances, we do need tools to regulate.  [41:12] Mary loves cold plunges and healthy stressors. Mentally you are safe even though it's cold. It's a peaceful state.  [46:46] The importance of embracing multiple pathways to recovery. It's not one size fits all. [50:48] Recovery is a program of action. [51:17] When it comes to habit change, making it small is much more doable. Consistency is also important to carve out new pathways in the brain.  [54:04] There's a lot of positive reinforcement when you are sharing your wins. [57:50] Having a sober community is really important, because we need that sense of connection.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Mary Tilson Yoga Sun and Moon Sober Living Sun and Moon Sober Living Instagram Mary Tilson Instagram Sun & Moon Sober Living Podcast Recovery Through Relapsing With Brandon Lee The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Waking the Tiger: Healing Trauma Tiny Habits: The Small Changes That Change Everything

Isn't it time we remove the stigma around mental health, trauma, and addiction? That's the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma.  After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their utmost potential and cultivating a purpose-driven life. We talk about the inspiration behind "Behind the Smile," Ash's personal journey that fueled her passion for recovery, the essence of holistic transformation, and her credentials in the field. We delve into the practices essential for deep self-connection, Ash's morning routine, and the pivotal role yoga and meditation play in her healing journey. [05:10] Ash created “Behind The Smile” to smash through the stigma of addiction. [07:43]  When Ash realized that she was an alcoholic, she also realized that more people needed to feel safe in order to step out and admit they had an addiction. [09:51] Ash was a daily drinker for two years and depended on alcohol to numb reality. Eventually, she became physically dependent on it. [10:08] February 14th, 2020 was when Ash realized it was time to make a change. [19:02] We talk about relapses. You don't lose the knowledge. Relapse is part of the journey.  [20:36] The 'gift of desperation' helped Ash stay sober. Having a solution and being willing to do the work helped too.  [22:14] She spent 3 weeks as an inpatient. When she got out COVID started and everything shut down. [24:39] Vulnerability and opening up is a gift of recovery. 12 Step is a beautiful environment to learn to trust. Ash has connected to her authentic self.  [29:51] There are so many amazing things we get to do when we are in recovery. [30:15] Holistic transformation is the connection between mind, body, and spirit. Getting clean and sober was essential in order to do the deeper work. [31:01] Removing the alcohol made Ash realize that she had some trauma and things to process.  [31:35] The holistic transformation model looks at the three sides of mind, body, and spirit. Coping mechanisms create invisible armor. [32:48] The armor weighs you down and prevents you from allowing people to get in. It also prevents you from connecting with your heart. [33:10] The first thing we have to do to remove the armor is to create awareness.  [34:37] The shame we carry isn't ours and we hand it back over. We also need to learn to question our conditioned thoughts. [41:05] After Removing alcohol, Ash had to find things to fill the hole. Yoga and meditation became a big part of her life. [42:28] Steps to cultivate a deeper connection with self. [46:50] Breathwork has changed Ash's life. [48:15] Ash shares her morning routine.  [56:01] Reaching out to someone is the most powerful thing you can do.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Ash Butterss Ash Butterss Instagram Behind The Smile The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Mike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It's his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.  He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect. [04:43] The only way someone can say they are an expert is if the industry says that they're an expert. Mike is referred to as the subject matter expert on respect. [05:43] When Mike was in college, he found out that his sister was raped. Mike started studying and discovered that consent was something that had to be asked for.  [07:44] Mike wanted to speak about consent and respect. This was 33 years ago. [09:09] While in college he spoke full-time. He knew society wasn't ready and he took a break. [10:04] In 2002, he sold his business and decided to start speaking again. He had a family of six to support and no income. [10:58] Going all in to succeed was the right approach for Mike. [17:49] Mike shares his audience. He speaks to schools, parents, universities, corporations, and the military.  [18:54] When people feel respected at the office they are way more likely to be happy and do a good job. [22:08] Mike shares what he teaches about respect to the different groups.  [24:26] One of the big lessons Mike teaches is how to say no.  [26:32] The biggest myth around respect is that it's earned. Everyone should be seen and valued in the workplace. [28:32] The ideal sexual standard for people. We know what we don't want. We need to know what we want.  [29:52] Consent is the bare minimum requirement, not the standard of excellence when it comes to whether to have sex or not. [31:08] Mutually amazing consensual sex is the point. This shifts the standard. [33:51] Consent is a very low bar to teach to our kids as the standard. [35:24] Sexual decision making has never been confronted in a room by a speaker. This is a triggering discussion for many. [36:20] One of the most common mistakes that parents make when discussing respect is the part about making people respect you. When someone doesn't treat you with respect, move on to someone that does. You deserve to always be treated with respect. [40:24] Answer honestly on a date. Be authentic.  [42:04] We don't have to say sorry, when saying no to sex. It's okay to say not tonight.  [45:49] Overcoming that feeling that you owe someone sex. Saying no isn't rejecting someone, saying no is honoring your body. [50:45] We talk about sex and fulfillment at different stages of life.  [52:34] What do we do from here? Step back and talk to your partner about having mutual amazing sex.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Center for Respect (800)329-9390 Mike Domitrz Mike Domitrz LinkedIn Mike Domitrz Instagram Mike Domitrz YouTube

Pete Sousa is the  host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete's sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey. Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind “The Payoff with Pete”. We also discuss the intriguing concept of “the gift of desperation” and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode. [06:47] Pete grew up outside of Philadelphia. He had a good life, but his dad was an alcoholic.  [09:39] As a kid, Pete was on Adderall, and it made him feel great. [11:46] He discovered in high school that alcohol took away his nerves and anxiety. He drank when he could. [14:14] He also found his mom's old prescriptions and took them. [15:27] Pete found out he had cardiomyopathy which messed up his football career. [16:35] Pete realized he was an alcoholic early in high school and college. [20:11] Talking about your story of sobriety helps you stay sober.  [21:14] After college, Pete took ecstasy. He also got a job and moved to New York. [22:45] Pete didn't like how he was when he was addicted. Pete started doing cocaine in 2000, and by 2002, he was back at home living with his parents. [25:02] He took his dad's car and got stopped by the police. The next day he ended up at AA. [26:14] The meetings started to work and he kept going.  He still hung out with his old friends, smoked weed, and began drinking again. [28:03] He continued drinking for years and when he tried to stop it was hard. He ended up with broken relationships, trouble with the law, and a lot of different problems. [30:25] It was finally time for him to go to treatment. After going to rehab, he began to change. [31:37] He had a major shift in his life when he finally became coachable. He listened to people who had a life that he wanted to have. [33:24] Breaking up while he was in treatment was one of the best things that happened to him. He left a toxic relationship. [35:28] After his 30 days of rehab, he went to an extended care center. [36:46] Pete started feeling great in sobriety and chased that feeling the same way he used to chase the alcohol and the drugs. [37:24] He thought he was above working at KFC, but he got a job there anyway. [40:08] Recovery jobs help you go all in. His KFC job gave him confidence and humility. [43:41] After recovery, Pete began getting opportunities that he thought he would never get again. He ended up calling games and doing broadcasting jobs. [45:31] After being 4 years sober, he got another job with the Hornets. He also saw Michael Jordan again. [51:13] November 7th, 2011 was Pete's sobriety date. [52:28] Framing recovery as a journey.  [53:16] The "gift of desperation" was when Pete began to embrace the journey and go to any lengths to get sober.  [58:23] Pete's suggestions for newcomers includes being honest. [01:00:33] The Payoff With Pete podcast is about sobriety and inspiring people who want to get sober.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Peter Meyerhoff: A Story of Redemption and Drive Addiction And Mental Illness Can Take Hold Of Anyone But It DOES NOT Have To Define Who You Are The Payoff with Pete Pete Sousa Instagram Recovery Through Relapsing With Brandon Lee

Matt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a “high bottom drunk”.  The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling life. I was on this podcast a few weeks ago, and now it's time to learn more about Matt.  [03:12] Matt had a lot of trauma in his upbringing. His parents divorced when he was three or four years old. Matt lived with his mom, and he grew up poor.  [04:32] A lot of people in his family had drinking problems. Matt began drinking when he was sixteen years old. It was hard to get alcohol, and he craved it all the time.  [05:05] He was an addict from early on. [07:50] The moves he made with his mother created a trauma response in Matt. [08:57] He went to college and almost got kicked out, until he turned his life around. He could focus on doing well.  [10:12] He began drinking like an alcoholic when he was 17 or 18, but he was in college and everyone drank. [11:14] He drank a lot, and would get sick most nights. He questioned his drinking up until age 38. [12:50] Matt realized that if he really wanted to stop drinking, everything in his life needed to change. [13:29] Not drinking was one of the worst feelings in his life. [14:45] His therapist asked him to go to a meeting, he reluctantly went, and finally felt at home. AA was much more fun than he thought it would be. [16:27] He felt committed to do it forever. He's never relapsed. [19:51] Recovery became his new addiction, and he didn't want to disappoint anyone else in the meetings. [22:40] Matt doesn't feel like he's an expert on sobriety and recovery, but he does feel like he can bring a story. He can share what has helped him stay sober. He's also very vulnerable on his podcast. [25:26] AA is a program to help people start living. [28:29] We talk about vulnerability, intimacy, and learning how to connect. [30:02] The "high bottom drunk" is different from a "low bottom drunk" that has to stop drinking or they'll die or lose their family or something really bad.  [31:25] Matt was "high bottom drunk". Being called an alcoholic was unacceptable and the worst thing that you could say to him. Knowing he was an alcoholic was the bottom that he knew he had to do something about. [33:07] If you're a "high bottom drunk", go ahead and stop drinking. You don't have to wait until you hit rock bottom. [35:52] The Sober Friends podcast. Matt had a previous podcast, and he listened to a podcast called Recovery. He thought he could bring something to the table. It wasn't as easy as he thought it would be. It helps him, and it helps other people.  [37:32] If you want to start your own podcast, do it! [39:55] Starting a podcast can also be another layer of accountability.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Sober Friends Podcast Sober Friends Podcast Instagram Matt@SoberFriendsPod.com E144: Unmasking the Power of Sobriety: Tim Westbrook's Inspiring Journey

I'm thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health. I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey. In our discussion today, we will be zeroing in on the essential topic of active recovery, touching upon biohacking strategies, NAD and ozone therapies, red light therapy, and power plates. Plus, we will share some tips on efficient ways to lose fat and stay fit without spending long hours in the gym daily. [05:19] Larry has always loved fitness and helping others. He wanted to help the coach and the other players in sports. He was interested in how to coach. [06:32] His gift was teaching other people fitness. [07:10] He learned olympic lifting and training. He then spent years getting every certification possible. He was always interested in the how. Working in physical therapy made him reexamine and get a new perspective.  [08:52] He has years of experience in performance and recovery. He works on active rebalancing. He's passionate about health and recovery. [10:29] The benefits of fitness only happen after recovery. [11:16] Athletes have preseason to prepare for performance time. After the season, they rest before they begin their preseason workouts. Without rest our muscles can't heal and recover. [12:27] If we're not going to take an off-season in our fitness routines, we need built-in recovery modules. [13:39] Active recovery includes undoing the damage that you have done. [15:16] Recovery centers will have things like red light therapy, cold therapy, compression, sports massage, and power plates. [16:51] Recovery is like undoing the frequency of lifting weights. [20:57] Recovery is really useful in managing mental health. Recovery helps keep the body in a state of repair to enable us to exercise and focus on our mental health. [23:07] Red light therapy has an effect on the mitochondria in the blood. It's a no-brainer that eliminates inflammation. You want a hundred watts per centimeter squared. [29:24] Larry talks about blue light and other colored light therapies. [30:06] We break down the cells and mitochondria which is the activity center of the cell.  [32:55] More power and health in a healthy body is a good thing. [35:50] NAD+ is for everyone. It helps grow back receptors. It's the number one anti-aging tool on the planet. Larry breaks down all of the many advantages of increased NAD.  [40:17] We talk about how ozone helps get rid of inflammation.  [43:49] Ozone is super powerful.  [46:04] Recovery is becoming big business. There are a lot of gyms with recovery centers and freestanding recovery centers. Larry has been involved in recovery for so long. He has dug deep and now it's a business. He helps build and equip recovery centers.  [48:10] Recovery is really the other side of fitness. Gyms are incorporating them.  [51:16] Power plate is a vibrating platform. It was usually used by astronauts. It excites and activates the cells. It helps oxygenate the blood. [53:55] The Larry Arnold approach begins with teaching neuromuscular movements. Then it works on strengthening. Then performing some usage in a practical environment. Then go back to the next set of learning. [54:54] Recovery is important at some point in the learning when there are mishaps. [55:32] People who need help with their fitness are many of the people who aren't naturally fit and need to do the learning first. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Larry Arnold LinkedIn Larry Arnold Facebook Larry Arnold YouTube Larry Arnold Instagram MVMT Fitness Scottsdale

Peter Myerhoff AKA Chappy Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term. Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed in isolation, he now stands as a best-selling author, riveting motivational speaker, and inspiring podcaster. As the proud owner of a sobriety-focused clothing brand and the innovative mind behind a prison curriculum app, Peter is dedicated to uplifting those battling addiction and reducing recidivism rates.  Above all, he is a testament to the infinite possibilities that await when one harnesses unwavering drive and embraces a life without excuses. Today, besides his professional achievements, Peter cherishes his roles as a devoted husband and father. We dive into his story from everyday athlete to drug-addict to prison and back. We also talk about his journey through recovery, psychedelics for recovery, his prison curriculum app, and wherever the conversation takes us. [04:39] Peter tells us about his life growing up. His mom was a flight attendant, and he had a lot of freedom to party.  [08:27] We learn about Peter's first sex experience. Unfortunately, his second sex experience turned into a rape allegation. [10:27] He had to drop out of school and wasn't able to play sports, which were his whole life. He then turned to drugs. [13:01] The second he got out of rehab, he started doing drugs again. [16:36] He and his friends ended up robbing a rich friend's house. He ended up with 12 years in prison for stealing a drill, a snowboard, Jordan basketball shorts, and Jordan flip flop sandals. [19:00] He was 18, and 12 years felt like a life sentence. [19:41] People do drugs in prison.  [21:02] Peter was 24 and had a relationship with a corrections officer, and he had unlimited drugs.  [24:07] We learn about his first heroin experience.  [25:16] He was put in solitary when he had 11 months to go. He was able to get sober and put on 90 pounds.  [26:49] Peter spent two weeks being dope-sick in solitary.  [27:33] He was so grateful to be sober. He would do push-ups all day. He went from constantly being shackled to out on the streets.  [31:56] Anger can be harnessed to your advantage.  [32:27] Peter was planning on getting a construction job and getting sober.  [35:55] We learn about Peter's fentanyl overdose after he got out of prison. He barely survived. [39:02] He decided to stop making excuses and get sober for real. He's been sober for seven and a half years. [41:00] Peter got a job selling cars and went from drug addiction to money addiction. He just quit the dealership a year and a half ago. [43:58] He wanted to put his life first and do something positive. [46:30] Once you become responsible, your life changes. Serving people and making a contribution to the world brings happiness and fulfillment. [47:37] We learn how Peter got the nickname Chappy. [48:24] We talked about using psychedelics as a tool for recovery. It makes you feel like a little kid again.  [55:42] Most people don't push using psychedelics on other people. [56:44] Peter talks about his prison curriculum app. People in prison need things that are positive. They are teaching people how to be successful when they get out of prison. [59:01] Peter shares his positive prison routine which includes getting up early, doing abs, writing, more workouts and more.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Peter Myerhoff Peter Myerhoff Instagram Peter Myerhoff Linktr.ee Roll-Call With Chappy Against All Odds: A Gripping True Story of Addiction, Crime, Imprisonment, and Ultimate Success Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU Plant Medicine Journey Leads to Relapse with Dr. Doug Brackmann  

I'm excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists.  Paul's commitment to enhancing the field is evident as he offers weekly EMDRIA consulting sessions for therapists and has developed valuable resources like the online course for Parents of Young Adults. Although he occasionally practices as a therapist in Grand Rapids, MI, most of his energy is poured into training the next generation of therapists, aiming to uphold Health for Life Counseling as a paragon of excellence in therapy practices in Grand Rapids. With a special expertise in EMDR therapy, Paul is a beacon for individuals grappling with trauma, anxiety, depression, and relationship challenges in the West Michigan region. We dive into getting intentionally sober and fixing your mental health. We all know it doesn't just happen.   [04:30] People need to put intentional effort into getting sober and recovery. Doing something that you've never done requires help. [05:48] Paul shares how he developed a passion for helping teens with substance abuse problems. [07:08] He began learning a program that would help teens. It was called The Adolescent Community Reinforcement Approach. Many situations turned around in 4 to 5 months. [08:50] Mandated treatment programs do not prevent people from achieving recovery. It doesn't matter how they get there. It matters if it sticks. [12:35] This approach emphasized early intervention with family therapy, personal therapy, trauma therapy and more. It also focused on getting them into positive activity. [17:23] Therapists also work on reducing triggers so people can go into things clear headed. [19:07] We talk about when parents should discuss drug and alcohol use with children. [22:32] Be honest according to your kid's age development level. Then as they age keep the conversation going. [29:36] Treat people with respect and dignity. The punishment and consequent needs to be appropriate for the crime. [33:09] Parents shouldn't expect their children to just grow out of drinking and drugs.  [33:55] Anyone who starts drugs and drinking before the age of 18 is at massive risk of addiction. Genetics and stress also have a lot to do with it. [37:55] Having an intervention begins with immediately cutting off the source. Part of the treatment plan is also to get the kids involved in pro-social activities. [42:30] The more time that the parents spend in therapy and get involved, the more likely the kid will not be an addict for the rest of their life. [43:20] Parents also need to do their own therapy because this process is so stressful. [44:41] When there's addiction in a family, it's an "us" problem. [46:57] If people are cynical, that's inside of them.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Intentional Clinician Podcast w/ Paul Krauss Paul Krauss – Clinical Director Paul Krauss LinkedIn For Parents of Young Adults: What do we do now? (Parenting)

I'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today.  We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about helping others achieve long-term sobriety. In this episode Alejandra shares her background and the early trauma she endured. She also tells us how she became a shoe designer, realized it was time to get sober, and went to treatment and was successful the first time. This is an open discussion where she shares everything from her weight, faith, her P.O.W.E.R. Academy, and even the PTA. [03:38] Alejandra was born and raised in Pasadena, California.  [04:40] We learn about the trauma Alejandra endured during her childhood and early adult years.  [06:39] She was also a star athlete in school. She partied on weekends. She had her first drink when she was a freshman in high school.  [07:40] In 2017, she realized she had a problem. She was functioning for a long time. [08:40] She had been working in TV production and then decided she wanted to design shoes. [09:14] She moved to Milan, went to design school, and opened a brand in LA. [12:50] Alejandra shares when she decided to go to treatment and get sober. She gives all of the glory to God.  [16:03] We talk about the power of surrendering control. [16:40] She left her company and decided to stay in Arizona. She now works in behavioral health which made her happier than she had ever been. [21:18] Self-care and things like working out daily and meditation has really helped Alejandra. [22:33] Working in recovery is really helpful in staying sober. [28:56] She currently works with adolescents at Turning Point. Alejandra is passionate about helping teens and created P.O.W.E.R. Academy a recovery high school.  [35:36] Alejandro thinks that she's passionate about helping kids, because she's trying to be the person who she needed. [38:11] ACEs is about adverse child experience. It can identify how you were able to navigate life and how you reacted to things. [42:54] The school is like a normal high school except that it has recovery coaches. They are there to create a safe sober environment, and there are also requirements to attend. [44:12] They will also provide boarding. [45:43] 30 days isn't enough to become sober or stay sober. Avoid people, places, and things. [47:53] They'll have 70 students at one time, but different kids will transition in and out. [53:00] We talk about the American Gladiators documentary and how it got started. Sometimes all you have to do is get started. [55:06] Alejandra is also working with the Arizona PTA.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Turning Point Healing Centers Alejandra Gastelum LinkedIn Alejandra Gastelum Facebook P.O.W.E.R. Academy

I'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success.  Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his repertoire has expanded to encompass a broad range of services, including life strategy consultations, retreats, and breathwork sessions, all uniquely crafted to suit each individual's needs.  Jordan adopts a holistic methodology, focusing on every facet of human existence - physical, mental, emotional, spiritual, and even financial. He firmly believes that genuine happiness springs from the entirety of a person, not merely isolated parts. He extends his assistance beyond merely tackling surface-level issues, diving deep into each person's unique circumstances. His ultimate aim is to guide clients towards achieving true happiness and success in their lives. We talk about the 'Hearty Method', a unique approach developed by Jordan that centers on a heart-based, ecstatic, action-oriented, resilient, truthful, and youthful way of living.  Jordan shares his belief that true happiness emerges from the holistic integration of the individual, examining the depth of this philosophy. We also touch on the role of breathwork in Jordan's practice and more.  [04:08] Jordan shares why he can counsel people to achieve happiness and success. Healing is giving love to someone else's demon. [08:35] Being an observer and focusing on what we see. [10:57] Jordan talks about why working with the subconscious is so important. Some people don't even understand what happiness means and they're looking at it through a certain lens. [12:08] Teaching people to understand what it feels to be expansive and seeing the thoughts that block the layers. What are your true values? [13:21] When working with clients it can take two to three hours just to figure out what their true values really are. [14:55] The Hearty Method evolved as Jordan was trying to heal from being sick. It started with his Hearty Gentlemen blog. He was into natural healing, but he had a very negative ayahuasca experience. [18:11] HEARTY stands for heart focus, ecstatic, action-based, resiliency, truthfulness, and youthfulness. [19:32] He uses his method to guide people through their darkness the way he was guided through his darkness. [22:52] Jordan talks about how breathwork takes him to a connected place. [24:40] Jordan has studied tantric, Qigong, and his go-to standard is elemental breath work. It removes the complication and makes breath work simple. [29:27] Jordan talks about elemental breath work and how it can be done longer because it's simpler.  [31:30] We go through the Earth breath and the water breath. We can slow down and speed up time with just a breath. [34:53] True happiness comes from the whole person. This includes mental, physical, and spiritual. [36:56] We can treat anything as a whole body approach. [39:13] We need resiliency and action because when we achieve things we feel good. [40:01] Pushing yourself beyond your limits and getting into a flow state.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Jordan Bokser Jordan Bokser Instagram Jordan Bokser LinkedIn Ram Dass Going Home The Untethered Soul: The Journey Beyond Yourself Othership app The Art of Impossible: A Peak Performance Primer

Dr. Aimie Apigian is here. She's an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She's also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders. She also holds numerous certifications in diverse trauma therapies such as the Instinctual Trauma Response Model (an art-based trauma therapy), Somatic Experiencing (a creation of Dr. Peter Levine), and NeuroAffective Touch (developed by Dr. Aline LaPierre). Her work synthesizes trauma work with medicine to unravel the chronic impacts of trauma on our nervous system and body at a cellular level. We talk about how there are scientifically backed solutions on how to restructure the nervous system. She champions the path of healing, speeding up the journey from recovery to resilience, presence, and vitality. We talk about trauma and the relationship to addiction. This is an enlightening episode for anyone struggling with addiction, physical symptoms, and trauma issues.  [05:09] Aimie talks about her degrees. She went to medical school and got an MD. She also has a Masters in Biochemistry. She also has a Masters in Public Health. [06:24] She became a foster parent while she was in medical school. She thought she knew what a foster child needed, but she discovered that love was actually triggering him. [08:11] She knew the clock was ticking, so she threw herself into trying to figure out what was going on in his head. She wasn't aware of biology and trauma stuck in the body, so she was just focusing on psychology. It took her 6 years to find the pieces that he needed. [08:39] What he needed was different from what she needed. She had a severe Health crash and her body just shut down. [09:06] The symptoms she was experiencing were related to adverse childhood events or what we call ACE.  [10:15] She didn't understand why she had trauma. She thought it was supposed to be a big event. She went into a whole world of studying trauma and finding out that our bodies are constantly adapting to experience. [11:01] Did your body have a response of overwhelm? [12:09] She was trying to find answers to get her health back the fastest.  [13:40] There's so much we can do that supports our biology to help our trauma healing journey. [15:15] We don't have to be aware of our trauma before we start working through it. [17:15] She has a 21-day program that teaches basic somatic skills to help us feel safe. [18:45] Tim did a trauma intensive with a woman named Tara Holbrook. [21:42] Aimie talks about the autonomic nervous system and where our subconscious memories are stored. The vagus nerve controls our autonomic functions subconsciously. It's a neural pathway inside of us that operates on an unconscious level. [22:51] Our bodies have three operating systems: parasympathetic, stress mode, and the trauma operating system.  [25:13] Most of us are walking around with a chronic trauma response. [30:10] Recovery is more than just stopping drinking or drugs. It's mental, emotional, spiritual, and all of these things. [31:07] Trauma work is a stress just like physical performance. [33:31] Stored trauma in the body holds energy. People experience fatigue the more that trauma is held in the body. [34:35] Trauma work frees the body up and opens us up to more energy. [35:13] Emotional trauma seems to cause a lot of brain inflammation. Stress will retrigger the inflammation that a physical injury caused to our brain. [38:33] There's a driving force for all addiction. It doesn't appear out of nowhere. Dysregulation is an unsettled feeling inside of us. Addiction is an attempt to make that feeling go away. [40:10] We need to address what's driving the addiction or it won't go away. [41:02] Dysregulation is the trauma response. [51:03] Aimie tells us about The Trauma-Disease Connection Summit. It's August 1-7, 2023   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Trauma-Disease Connection Summit August 1-7, 2023  Trauma Healing Accelerated Dr. Aimie Apigian Instagram Dr. Aimie Apigian LinkedIn

Dr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He's renowned for his work in harnessing the power of thought and action.  Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU. We don't talk about his book today, our conversation takes a different turn as we explore Doug's encounter with psychedelics and the surprising outcome. He had a relapse after more than three decades of abstinence. He takes us on a journey from when he was living in his car in 1986 to a house fire that almost had devastating consequences, but led to his second quest for sobriety.  We also talk about healing trauma, addictive personalities, boundaries, and staying sober. With mounting evidence supporting the use of psychedelics like ketamine, psilocybin, and MDMA for mental and substance use disorder recovery, Doug's story offers unique insights. Get ready for a deeply enlightening discussion.  [04:45] Doug became sober on April 22nd of 1986. He was a high school dropout living in a car. He was a true alcoholic. When he began drinking, things became unpredictable. [05:56] He went to three or four meetings a week for 20 years. He loved being sober. [06:20] When he tried psychedelics, it opened the door to THC.  [08:14] He was a clinical psychologist and had patients interested in plant medicine. Doug figured he had everything under control, and decided to try psilocybin and mescaline. It was an amazing experience, and opened his eyes to the potential of trauma healing. [10:33] This opened the door to experimenting with MDMA. [15:55] Doug and Tim discuss the different forms of addiction and questions that surround it.  [18:50] Three or four months later, Doug tried MDMA with psilocybin. This opened the door to trying other psychedelics like ayahuasca. [22:46] During this experience, he felt like his soul left his body and when it entered again all of his PTSD came out at once. [23:28] Integration work is trauma healing. [25:40] Complications from life led to THC gummies which led to his relapse. Doug feels that the psychedelics opened the door to the gummies which led to his relapse. [30:11] Doug shares how his house caught on fire. November 19th 2022 was when he decided to go back to being sober. [33:35] He began going to meetings again, and it's great to be sober.  [35:47] Psychedelics are an interesting tool for people who know how to use them properly. [39:44] Doug's advice is once you reach 20 years of sobriety, maintain it. [41:09] Doug's advice is to pursue trauma healing before pursuing medicine healing. The practices of moving energy through the body are more important than the medicine. [42:53] Doug shares a website to find a trauma healing practitioner.  [45:37] It's important to go to meetings.  [47:16] Anything medicine will give you, you can find in the 12 steps or meditation or other ways. Look at powerful trauma healing techniques that don't have a relapse potential. [50:19] Choose your addictions wisely and put boundaries around them. [51:14] Doug talks about his book Driven. He talks about genetics around boredom and the difference between farmers and hunters.  [55:03] Neuropeptide y serves us as hunters and entrepreneurs. [57:18] Driven is synonymous with an addictive personality.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Dr. Doug Brackmann LinkedIn Driven Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU Somatic Experiencing International

I'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day. His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed by the late Wayne Dyer, Mark Victor Hansen, and many other celebrities around the world. David shares his journey through addiction and recovery and how it began in childhood with an inability to cope with life. We also talk about the shift in mental health treatment that is helping men deal with their trauma and coping skills. We talk about trauma, emotional regulation, the influence of the subconscious mind, language and more.  [06:04] David has a master's degree in sports psychology and counseling. He started out working with athletes. In 1990, he went through a mental health crisis and began understanding the root of all of his addictions. [07:15] He began drinking at 12, because he was a very angry and emotionally unregulated child. [08:48] In 1990, he discovered the origin of his addiction was a result of an inability to deal with life. [10:35] More men are seeking treatment, and it's great because men need to come to the forefront and find other men to identify with. [10:57] Unhealed anger, rage, and sadness are some of the biggest causes of depression. We need to find The Logical origin to understand what to heal. [13:38] Trauma comes in many levels. A low trauma over many years can turn into a high trauma. [15:08] Anxiety is another word for trauma. [16:22] Men's emotions used to always be suppressed. Things have changed for the better. Now men can be vulnerable and have intimacy, not just sex. [18:40] Spend some time alone without any background media and get to know yourself. It's okay to feel insecure or frustrated and learn how to regulate your emotions. [21:19] In the world of recovery, we're all trying to become more emotionally regulated. [24:10] Tim's new meditation routine is 15 minutes of quiet in the morning and evening. [25:04] David believes that everyone should begin with guided meditation. [26:29] David talks about transcendental meditation, supplements for people in recovery, and aromatherapy. [27:43] Tim gets to the bottom of why David claims to be an expert when it comes to addiction and recovery. [37:06] Tim and David discuss the true cause of any and all addictions. It's the inability to deal with life. [40:29] David talks about why the current model for addiction and recovery has such a high failure rate. A lot of them are based on the 12-step program with a 90% failure rate. Modern information on recovery has evolved recently. [42:18] It's okay for organizations to update. Sponsors could use more training.  [47:00] David talks about not saying things that logically don't make sense.  [49:42] One of the number one benefits of the 12-step program according to David is walking into a room and being vulnerable and honest. [53:17] David talks about the power of permanent recovery and the importance of the language you use. [58:01] The role that the subconscious mind plays in addiction and recovery. It's where the work really needs to be done.  [01:03:00] David talks about the most important tool in recovery which is learning the art of emotional regulation. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube David Essel David Essel Instagram David Essel YouTube David Essel LinkedIn Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! Maharishi Mahesh Yogi Dr. Gabor Mate

Michael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about elevating your charisma, influence, and ultimately, leaving mediocrity in the dust. Michael doesn't believe in breaking down walls; instead, he focuses on helping people lower their resistance, opening pathways to progress. Michael is also the author of, Average Sucks: Why You Don't Get What You Want and What to Do About It, a guidebook that's revolutionized many lives, leading to healthier finances, improved physical health, lasting confidence, and yes, even long-term sobriety. We have a fantastic conversation. Michael shares his background and how he got sober and how he became involved in the personal development space. He shares concepts from his book including how to increase our capacity to grow bigger and what average sucks actually means. Michael shares ideas for real change and a wealth of inspiring information.  [04:38] Michael and Tim talk about the importance of sharing sobriety. It's important and impactful. [06:06] Michael shares his childhood background and the great neighborhood he lived in. [07:27] As a kid, Michael found something that he was good at, making fake IDs. He was also great at drinking. [08:42] He ended up at Arizona State University, the party capital of the world. [09:56] He failed and ended up in Junior College. He read How to Win Friends and Influence People. [10:42] Reading this book and realizing that he could get better at things, instantly started his journey of personal development at 19 years old. [12:42] When Michael was 21, he met Jim Rohn who mentored him. Michael realized that he had to be all of him to get what he wanted. [13:03] He became obsessed with personal development, books, and tapes. [14:42] Michael shares the time when he stopped fighting for what he wanted and started working hard for what he wanted. [17:38] Michael shares how he decided to stop drinking. He didn't want to enable others to drink. [21:09] More energy has been the most positive impact of stopping drinking for Michael. [22:50] People in recovery are attracted to Michael because he's going to hold them accountable to help them, and he offers a solution after recovery. [24:39] Start with figuring out what your definition of success is. You can have what you want, you just have to figure out what the price tag is. [26:08] Our capacity is always bigger. Continue learning and continue growing. [28:57] We all have an average inside of what we do. We need to learn how to raise what our average is. Average sucks because we live our average more than anything else. [29:38] When we raise our average to be what we would like it to be, our lives instantly get easier. [30:04] Michael breaks down limiting beliefs and how everyone says never again. Changing how we see ourselves is what really changes lives. We change our identity. [31:45] Our average is our identity, and the people we want and don't want in our lives. Limiting beliefs and how we identify. [34:22] Our identity is so powerful because our subconscious minds believe them. Identity and roles need to shift and change. [37:22] Michael shares stories of how his book has helped people. [38:57] How many things have you been lying to yourself about that aren't true and that are actually limits that you put on yourself? [41:51] Michael answers why it took him so long to figure it out. He didn't understand. He realized he was making decisions based on past choices. [44:22] Change the language for real change. [49:34] If people have better options, they will try better solutions. Love and connection are stronger than alcohol.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Michael Bernoff Call to Action Michael's Programs Average Sucks Michael Bernoff Instagram MIchael Bernoff Facebook How to Win Friends and Influence People Jim Rohn

I'm happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer. Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do something about it. Despite not knowing how to swim, Ben turned to triathlon and then to marathon swimming to help him break free from his addiction. Esteemed producer Matt Corliss chronicled Ben's journey to sobriety and the parallels of his recent swim in the film, Swim Tuff: How I Swam My Way Out Of The Bottle, which is set to be released in Spring 2023. In today's episode, we discuss Ben's journey from his upbringing to his path to sobriety. We talk about how swimming has become such an important part of his life. Along with why he started sharing his story publicly, what he hopes to achieve by doing so, and what his biggest struggles were in early sobriety.   [03:03] Ben is super grateful for everything he's been allowed to do. [05:18] The choice to give up alcohol was a huge divergent path for Ben which has allowed him to find so much success.  [06:03] Quitting drinking was the most important decision Ben has ever made, but the second most important decision was learning to swim. [08:29] Ben shares his struggles growing up. He had extreme anxiety. When he was 13 his mom gave him some vodka when he was having a panic attack. Alcohol became an escape and a solution. [10:46] As a teenager, he partied every weekend.  [14:19] Ben's identical twin brother was also an alcoholic and also stopped drinking. [16:28] Ben shares when he realized that he was an alcoholic. He found himself in the depth of depression and the alcohol made it even worse. [19:46] Making the decision to go to rehab was freeing. He gave up alcohol and was diagnosed with bipolar disorder. [22:10] Three or four years ago, it became a goal for Ben to educate kids about addiction. [23:02] He's hoping that sharing his story will help others recognize the warning signs and get the help that they need. [27:51] Ben will be sharing his story in a movie. It's also helpful for Ben to share his story and learn from it. [30:47] Right after rehab, he began swimming. Spending time in the water would help him be mindful and connect with a higher power.  [35:18] When he swims, he's able to process the difficult questions in his life. [40:21] Early struggles in sobriety included social struggles. Most of his friends were drinking buddies. [41:57] Ben sees his life moving towards his passion of helping others get through addiction. [42:48] Ben's movie, Swim Tuff: How I Swam My Way Out Of The Bottle, is coming out in two weeks. He'll be attending various movie festivals around the world and talking about the movie. [43:43] Ben and his sister are also working on a book.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Swim Tuff Ben Tuff Instagram Swim Tuff: How I Swam My Way Out Of The Bottle Ben Tuff Facebook Ben Tuff LinkedIn Clean Ocean Access

I'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives.  Dr. Hallowell is also a New York Times best-selling author, having written 20 books on various psychological topics, and has appeared on several popular TV shows, including 20/20, 60 Minutes, and Oprah. In this conversation, we discuss the relationship between ADHD and addiction, including how ADHD, dyslexia, and addiction can be markers of talent and even lead to superpowers.  We talk about the misinformation, stigma, and fear surrounding getting treatment. Dr. Hallowell defines dyslexia and ADHD. We also discuss some of the upsides of having ADHD, especially when it is well-managed. The final message is that people need to learn the truth about getting treatment, as it can significantly improve their lives.   [03:27] Dr Hallowell sees ADHD, dyslexia, and addiction are markers of talent. He's seen tremendous talent in the thousands and thousands of people he's treated over the years. [04:29] He sees these more as traits, and when managed properly, they become super powers. [05:21] Dr Hallowell talks about the misinformation, stigma, and fear that surrounds getting treatment. The diagnosis and treatment should be stories of good news. [08:21] Dyslexia is being slow to read and spell your native language. [11:27] ADHD causes problems with executive function like planning and organizing. [12:15] The upside of ADHD is being creative, entrepreneurial, intuitive, visionary, and more. It's having a race car brain and bicycle brakes. It's not a deficit of attention. It's an abundance of attention. [13:37] When people have ADHD, their brains go really fast like a Ferrari. [15:21] Dr Hallowell has ADHD himself, and he's treated thousands of people for ADHD. He also has medical credentials. [17:37] There isn't a center devoted for people who have addiction and ADHD.  [19:41] Getting ADHD treated would enable those people to get more done with less effort. [20:16] People need to learn the truth about getting treatment, because it's a good thing. After diagnosis, your life will get better. [20:46] ADHD is frequently misdiagnosed.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Dr. Ned Hallowell Books by Dr. Ned Hallowell Genius Recovery Dancing Naked in the Mind Field

Jeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren. This episode is about Jeff's connection to addiction. He's going to share his experience as a parent with a son struggling with addiction. We talk about many interesting things, from life with 11 kids to how Jeff doesn't enable his addicted son. Jeff talks about some of his work, including films and his upcoming books. We talk about how the recipe for happiness and overcoming depression and addiction has a lot to do with walking, nature, diet, feeling good, and connection. Jeff shares his views on love along with so many inspiring stories and examples. This is a great episode for anyone who wants to learn more about love, life, and dealing with addiction and trauma.  [04:42] With 11 kids and 20 grandkids, Jeff's assistant uses a spreadsheet for Christmas shopping and an assembly line for birthdays. [06:19] Having chaos with children everywhere was one of the happiest times of Jeff's life. [07:13] Investing in your children is investing in your own future happiness. [07:45] Jeff thought Fahrenheit 9/11 was a flawed documentary. The movie did $100 million at the box office.  [09:30] Fahrenhype 9/11 dismantled Michael Moore's film. Jeff sold the film to Overstock and became a millionaire in one day. [09:54] He produced On Native Soil the following year. Building his own distribution network is what has allowed Jeff to stay in the film business. [10:52] The book, Chasing the Scream inspired The Fix on Roku. It argues the case that everything we know about addiction is wrong. [12:41] Jeff's son Perry has been a heroin addict for over a decade. [13:27] The book convinced Jeff just to project love as opposed to tough love on his addicted son. [14:28] Being an addict is a sickness just like cancer. [15:34] The expectation that someone can stop being an addict in 28 days is unrealistic. Recovery can take two or three years. [16:26] Perry was a tennis player who experienced an injury and started taking opioids.  [20:32] Perry was arrested and had to be drug tested daily for a year. After that year, he went right back to using again. [21:23] Perry is currently in rehab and has been cleaned since December.  [22:01] He has to live life differently and learn how to handle situations differently. [23:48] Hiking, exercise, being out in nature, and connection with friends are the ingredients of a happy life whether you're overcoming depression or addiction. [33:18] A medical guided MDMA procedure helped Jeff recover from the death of his mother when he was a child.  [36:26] Jeff hopes Perry can keep himself functional until he can resolve his issues.  [39:06] We're all addicted in one form or another. It takes about 2 years to break a sugar addiction. Jeff quit smoking when he was 30. [40:55] Jeff was never able to fully love until he resolved his childhood issues. He discovered that love needs no protection. [41:59] The relentlessness of God's love is like sunshine. The sun is always there just like God's love. Jeff aspires to be that pure love for his children. [44:20] People can benefit greatly from using psychedelics to resolve childhood trauma. [46:29] Jeff talks about psychedelics and the effect on addiction. People can create new neural pathways quickly. [51:14] He did a cold plunge everyday in the month of March. Jeff was developing discipline. He keeps commitments to himself. [53:37] The thing that Jeff is most proud of is that Perry doesn't lie to him, and that's because he doesn't require him to lie to him. [55:30] Jeff doesn't enable. He also has boundaries. Dependency breeds contempt.    Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Jeff Hays Films Chasing the Scream: The Inspiration for the Feature Film "The United States vs. Billie Holiday" (The Opposite of Addiction is Connection) The Fix The Good Life: Lessons from the World's Longest Scientific Study of Happiness Dr. Ned Hallowell Joe Polish Genius Recovery PACEs Science 101 (FAQs) — Positive and Adverse Childhood Experiences Psychedelics Revealed

Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He's a motivational speaker who has spoken in over 60 countries. He's also the author of Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation. He's a successful entrepreneur and a devoted husband and father.  Garrain's journey to get to where he is today is one of the most interesting, diverse, and heartbreaking stories I've heard. He had a rough childhood that led him to lose trust in humanity after being put in a running dryer when he was four and being intentionally pushed into dangerous water when he was ten years old. He almost drowned, had a near-death experience, and was miraculously saved. He shares details of his unique journey in this episode. Garrain has been a model. He was in a Beyoncé video and had an opportunity to work with Ludacris and Def Jam. He was arrested for International drug smuggling and served prison time in France. He was even featured in National Geographics Locked Up Abroad. Working on personal growth, mindset, and divine luck brought him to where he is today. [02:50] Garrain is grateful for the wild journey that he has had, so that he can share wisdom with others.   [04:35] Garrain shares some of his backstory. He wouldn't wish the environment he came from on his worst enemies. When he was seven years old, some older kids or teenagers tried to drown him. Someone miraculously grabbed his arm and saved him, yet he saw nobody. This was the experience that made him stop trusting people.  [11:23] Garrain's dad was murdered when he was 12 years old. The trauma made him stop caring about anything.  He was in and out of jail and busted for smuggling drugs. He was sentenced to 12 years in a French prison, but he got out in two and a half years. [16:14] Garrain always wanted to change his life, he just didn't know how. [16:56] He was modeling in LA and was given The Power of Positive Thinking. Reading this book out loud fixed his speech impediment and gave him amazing results.  [20:40] When he stopped reading the book, things changed and he went back to the state that he was in before. [21:26] In Europe, he smuggled drugs from one country to another for the equivalent of $9,000. He did this route seven times within two months. On his 8th trip, he got caught. [25:24] Life doesn't happen to you, it responds to you. [26:39] Garrain has two daughters, a 21 year old and 1 year old.  [27:23] He shares his French prison experience. The universe was telling him to stop. He even got a flat tire, but he kept going and got busted at the French border. There was heroin in conga drums that he was transporting. [31:03] He spent five days in a holding cell.  [33:06] He felt like the French prison did want him to rehabilitate. Everyone wanted to be his friend in prison and learn about America.  [36:56] He spent time in prison rehabilitating. He even began using his non-dominant hand to exercise his brain.  [38:10] He began painting and running. He felt more free in prison. When he felt free, he was released early.  [41:08] The results of your life are a direct correlation of your beliefs in yourself, your level of selfless service, the love of yourself, and how you see your life. [43:33] We have to beat the bosses of our life or pass the test of resistance. Approach your tests with gratitude.  [47:03] Artist power. The artist is the little kid inside of all of us before our passion was stripped away. Garrain teaches people how to safely tap back into that energy and unlock their power. [49:30] Garrain teaches people how to let creativity flow. How to come back to your most authentic state.  [53:49] Garrain's company is Artist Power. They launched a week ago and signed up 700 memberships in one day. [55:28] The kid forgets about themselves unknowingly.  [58:41] Garrain breaks down authenticity.  [01:02:15] We have the opportunity to tap into something big which is us. [01:03:13] Doing what you love and serving your heart is a place to start for authenticity.  [01:04:44] Leverage affirmations with something like toothbrushing. Tell yourself who you are. [01:05:36] Write a letter with your dominant hand from your big self to your little self. Then switch to your non-dominant hand and write a letter from your little self to your big self. Process whatever motions come up. [01:08:00] Being a present loving father and husband and leaning in while creating all of this amazing stuff is his current biggest struggle.  [01:11:35] Garrain breaks down his morning routine. He uses running to train his breath.  [01:16:59] Are you on the right side of change? Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Garrain Jones  Awaken The Artist Within Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation Garrain Jones Instagram Garrain Jones Twitter The Garrain Jones Flow Facebook The Power of Positive Thinking

Dr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process of rebranding Nature Cures Clinic into Energy for Life Center. He is also the author of Shake it Off: An Integrative Approach to Parkinson's Solutions. We talk about his background and journey. Then we dive into some of the exciting treatments and principles behind our body, specifically our brain's ability to regenerate. We also discuss what is behind the loss of smell and how to look into treatment options. We learn about prions and treatments, including nasal sprays, stem cells, and light frequencies. Dr. Eckel also shares how environmental factors and even trauma experienced by our grandparents can affect our health and inflammation. People are having symptoms of neurodegenerative diseases younger and younger. It's time to find treatments for prevention and longevity.  [03:38] Dr. Eckel gets more confident in the body's ability to regenerate everyday.  [04:47] The illness and death of Dr. Eckel's wife led him on a journey of discovering how to treat the brain.  [07:29] He uses everything that he has learned to help regenerate the brain.  [08:52] Dr. Eckel shares his background and experience with brain treatment and regeneration.  [12:30] Losing your sense of smell is a sign of neural inflammation. Blood work and testing can help discover a potential treatment. [19:19] Prions can cause diseases like Creutzfeldt-Jakob disease. Misfolded proteins also cause other diseases like Parkinson's and Alzheimer's. [20:57] Dr. Eckel has been working on a nasal spray to inactivate prions.  [24:51] A lot of trauma underlies people looking for relief. Our ancestors' traumas could be expressing today. [27:11] Traumas can create epigenetic changes. [28:17] Loss of smell is an indicator of cellular damage to the brain. [34:08] We discuss cutting edge therapeutics including light stem cell procedures for people with Parkinson's and Alzheimer's and even knee and hip issues.  [37:23] They also use quantum healing and sound, light, and frequency to help with healing. [38:20] Nature Cures Clinic is rebranding as Energy for Life Centers.  [40:28] Camp Nature Cures is going to be a brain regeneration camp with recommendations and treatments.  [46:08] Candidates for the camp are people with neurodegeneration, people with concerns about brain health, and people interested in longevity. [49:42] Dr. Eckel talks about brain frequency treatment.  [51:07] We learn about Dr. Eckel's morning routine including meditation.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Nature Cures Clinic bVital  Shake it Off: An Integrative Approach to Parkinson's Solutions Nature Cures Clinic Facebook Nature Cures Clinic Twitter Nature Cures Clinic Instagram Clear Mind Nasal Spray Brain Frequency David Elliott Neelam Sareen Quantum Alchemist

Troy Casey is a leading longevity authority, author, life coach, and healer. He is known as The Certified Health Nut because he has scoured the Earth searching for health and healing methods. He is the author of Rippedat50: A Journey to Self Love, a book about the human body temple and spiritual spacesuit and our symbiotic relationship with our Earth. Troy uses a unique holistic approach with nature-based simplicity to help restore physical, mental, and emotional balance for his clients.  Thirty years ago, Troy was a Versace model in Milan, Italy. He also began using drugs and eventually alcohol at an early age. The demanding party lifestyle and the stresses of being in the superficial world of modeling took its toll on Troy's health, eventually leading him to a journey of discovering health through nutrition, herbs, and natural purification. Troy shares a lot in this episode. We get a glimpse into his background and how not living a healthful lifestyle can take a toll on even a young body.  Troy shares information about his beliefs and views on health and the Earth. He's traveled the world, experimented, and explored foods and methods to encourage a healthy body, mind, and spirit. He shares his views on simplicity, taking things back to the basics and focusing on sleep, nutrition, and forgiving ourselves and others. This is an eye-opening interview with many interesting messages about healthful living.  [04:07] Troy's parents were hippies, and they ended up in the Haight Ashbury district of San Francisco in 1967. Troy grew up in San Francisco and On the East Coast. [04:54] He left home at 14 and ended up in juvenile hall. He used that time to rehabilitate himself. [05:54] He tried drugs and started drinking at an early age. He eventually ended up modeling and living a party lifestyle. [10:32] Troy talks about the seven factors of managing stress which are also in his book.  [11:48] People kept asking Troy if he was a model, so he went to some agencies and looked into it. He then got a contract with an agent in Milan. [13:47] He discovered a lot of dysfunction in the modeling world.  [14:34] He also wasn't very healthy eating processed food. He began educating himself about health.  [15:51] He's spent the last 33 years studying internal purification and fasting. [16:57] Troy realized he was wasting his potential with all of the partying and started to reflect on his life. He was especially attracted to step 11 of the 12 step program. He became involved in meditation. [21:37] Troy talks about how self-medication can fall into addiction. Not being able to manage our stress also can lead to self medication. [22:01] Things that can help include movement, hydration, and sleep. Sleep is how the human body heals itself. [25:39] Movement is necessary for health. Living the natural lifestyle gives you clarity of mind and a strong body. [29:41] It's important for men to have direction and purpose in their lives from their hearts desire. Get clear of your heart's desire and do what you love, and the money will follow. [32:26] It's so important to have a purpose that's aligned with your heart and your values. Don't be just blowing in the wind. [34:40] We always feel better when we do the best we can. Also have forgiveness for yourself and for other people. [35:53] Troy shares his passion for creating and living a healthful life. [39:15] Adverse reactions of vaccines that have been reported can be seen at VAERS.  [40:58] Flooding your body with deep nutrition can help with imbalances. [42:22] Sugar and food additives can create imbalances in the body. [43:00] Troy's book is all about getting back to fundamental principles for health.  [47:50] Troy shares his sobriety story. He feels better when balanced. [51:34] Find tools that work for you to create a balance. [52:55] Traditional values do have value in the world.  [58:10] Troy shares his morning routine.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Certified Health Nut Troy Casey Instagram Troy Casey LinkedIn Troy Casey Twitter Troy Casey The Certified Health Nut YouTube Rippedat50: A Journey to Self Love VAERS

Kathryn Walker is an Advanced Practice Registered Nurse, Certified Registered Nurse Anesthetist, and Psychiatric-Mental Health Nurse Practitioner. She worked as an Intensive Care Nurse for nine years before attending anesthesia school. She practiced anesthesia of all specialties for eight years before opening Revitalist 2018. Revitalist is a holistic medical space that helps treatment-resistant clients with chronic mood disorders, pain syndromes, and increasing general wellness.  As CEO of Revitalist, there are now nine mental health and wellness clinics with revenue surpassing $1 million. One of the modalities used by the integrative team of medical and mental health professionals at Revitalist is ketamine. I talk to Kathryn, or Katie as she likes to be called, about how and why it's used. She takes special care to explain the power of promoting brain growth and how ketamine therapy can open our systems for neuron growth.  Katie focuses on advocating for the patient and achieving real growth and positive outcomes, not just putting a band-aid on the problem. This is a fascinating look into how changing our brains can solve trauma and addiction problems. We discuss how these alternative healing modalities can make a difference, and the future looks promising. This episode is also a great look into successful entrepreneurship and helping people through treatment, education, and advocacy.  [02:18] The VA has deemed Katie an expert with ketamine. She's also a ketamine subject matter expert.  [03:49] Katie was amazed by the results of ketamine.  [05:14] Medical providers can confuse patients by not advocating for them. She wanted to build a company that looks at the person at the base and then builds the treatment modalities around that person. [06:14] Katie created Revivalist to be an advocating company that's on the same page with the person. [08:17] Feeling compassion for people who are hurting is learned. It's difficult for physicians and nurses to communicate. This is something that needs to be addressed in the future. [09:03] Katie started her business from the ground up. She wanted to help the people who were struggling who don't know how the system works.  [10:33] Katie is standing up and advocating for others who can't advocate for themselves.  [12:23] Revivalist is helping with education. Revitalist is having a webinar on January 12th on addiction with veterans and psychedelics. They're also having a January 19th webinar about mitigating risk for first responders with ketamine therapy. [15:12] Ketamine therapy can also be useful for people who have addictions to alcohol. [17:16] The VA is being the leader to trailblaze ketamine therapy. [18:11] How can you treat a drug with a drug?  [18:40] Ketamine can be given in any capacity. IV is most effective. Ketamine blocks the NMDA receptors telling the brain to send out more glutamate. The glutamate stimulates the BDNF promoting brain growth.  [22:17] With the IV, the ketamine peaks at 45 minutes and then it's out of your system just leaving the brain neuron growth. [23:44] The default mode network is how the brain duplicates what it knows. Understanding the patterns of what our brains are doing helps us to actually address those patterns. [24:55] We are all living in the neutrality of the present, but our past behaviors are duplicated. [25:58] Ketamine brings up previously non-processed experiences and allows us to objectively identify them. [27:58] We hold on to what saved us, not the negativity. [28:41] Our brains want to see the whole picture. If our brains can't see the whole picture, they hold on to something to protect us. [29:15] Ketamine brings up the non-processed short term memories and once we identify them, we can process them. [33:45] Ketamine is taking a drug to fix the root cause of your issues, not taking a drug to replace another drug. [36:01] The negative action of addiction creates a positive reward. Ketamine and psychedelics can reset the default mode network. [38:29] We need to stimulate our brains to maximize its capacity. [41:25] After a ketamine induction series, people only have to go back for occasional boosters if needed. [43:27] Katie shares the different therapies and stages of ketamine therapy.  [45:30] Barriers include trying to introduce a brand new model to the established medical community.  [47:56] The brain is one structure with so many different pieces. The brain comes first and addiction is second. Looking at the brain will make a big impact. [49:12]  A big misconception about psychedelics is only that people who use drugs use them. We need to open the doors to learn more about the treatment. [51:36] Katie shares her hopes and ambitions for her business in five years. She wants to help people understand how to help themselves better. [56:40] Advocating for others is one of the biggest impacts that Katie is trying to make. She also wants to increase access to care.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Kathryn Walker Revitalist Revitalist Revitalist Twitter Revitalist Facebook Revitalist Instagram How to Change Your Mind | Official Trailer | Netflix  

Tracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.  Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. People have so many misconceptions about water and hydration. Tracy shares a wealth of knowledge on the science of hydration and wellness.  [03:16] The volume of water we drink is just a small fraction of the picture of hydration. [03:42] Tracy has devoted her life to learning about health, wellness, and hydration. [04:05] She has an undergraduate degree in pre-med and has run a wellness clinic for 16 years. She also went to herbal school for three years and she has a Ph.D. She's been studying wellness for a long time. [04:44] At a molecular level we are 99% water molecules.  [05:34] When she was pregnant with her first daughter, she went through a period where she felt like she couldn't get enough water. [07:00] She discovered that spring water quenched her thirst longer. [08:55] Minerals are helpful, but it's not just as simple as taking electrolytes. Water lacking in minerals makes our cells dehydrated. [10:15] The right balanced set of minerals can help with osmotic flow. [11:44] Our blood plasma is identical to the plasma in the ocean.  [13:42] If Tracy could take one product on a desert island it would be Quinton Isotonic. [19:44] She makes her own electrolyte drink with water, lemon, salt, and honey. [20:18] There are different ways to structure your water. [24:19] Spring water picks up minerals.  [27:47] Nine pillars of health. Back to the basics of getting enough sunlight, nutrition, hydration, sleep, minerals, connection in a loving community, and grounding.  [29:41] A lot of Tracy's patients were missing these basic pillars of health. [33:01] Going back to the basics worked far better than all of the supplements. Cells need an osmotic balance and flow. [33:31] The nine pillars of health optimize the cells to work for you. [34:37] Tracy thinks that shilajit is amazing for detoxification and minerals. [36:21] Top tips include switching to spring water, observing your mindset, and finding a connective and loving community.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Genius Network Annual Event Tracy Duhs HYDRATE The Book Hydrate Podcast Tracy Duhs Instagram Water & Wellness Products Quinton Hypertonic Quinton Isotonic

Megan Racer is our Business Development Representative at Camelback Recovery. She also has quite a story. She's been sober for almost four years now, but she not only has a past of addiction, but she ended up going to prison. Megan shares her story from her family life and how she was a great student in school to being a people pleaser and being involved with other addicted individuals that eventually led to her addiction.  Her downward spiral began when she started doing drugs, leading to her dropping out of school and losing custody of her daughter. Then she got sober just long enough to have a son. Then she went back to drugs and was arrested and federally indicted on drug trafficking charges This was the rock bottom that eventually led to her recovery from rehab, prison, a halfway house, and back home again. She is now living her dreams with her kids, and she gets to help others in the process. Megan has an inspiring story of how no matter how bad things get, there can be hope on the other side. [03:15] Megan believes that everything she's been through has served a purpose. [05:07] In the 12-step program, we aren't attached to other people's results.  [05:58] Megan was born in Phoenix AZ. There were mental health issues in her household growing up. There wasn't a lot of connection, except for with her Grandma. [10:54] She drank in high school. Her first drink was in eighth grade. She blacked out as a freshman.  [13:36] In college, she met her new boyfriend at the gym. He was the catalyst for her finding drugs.  [14:33] She came home, and her boyfriend had a bunch of coke on the table. She liked the coke and wanted more. [17:03] She then tried prescription opiate painkillers. [19:12] Eventually, things took a weird turn. She was doing a lot of drugs and her boyfriend was narcissistic and had violent outbursts. [21:16] She broke up with him, but that's when her addiction really took hold.  [22:33] Her new boyfriend was addicted to heroin. [23:13] She met her children's father at a wedding. He had a lot of connections for getting drugs.  [26:15] Megan never worked on her mental health issues which wasn't helpful with the addiction issues.  [26:51] She quit drugs and had her daughter. Then she tried heroin. It was on a whole new level, and she didn't stop for the next two years.  [30:01] Her daughter ended up being placed in the custody of her aunt. Megan went to detox and entered a program.  [31:21] She hooked up with her ex and got pregnant with her son.  [33:18] She wanted the kids' father to be in their lives.  [35:20] They started doing heroin for years.  [36:53] Megan went to Mexico and ended up being pulled over with drugs in the car. Her kids were with her. [41:29] She went to treatment for 4 months and then was sentenced to 30 months in prison.  [43:59] She was given an amazing opportunity to do treatment while she was locked up. She finally got the therapy she needed.  [45:47] She was going to do anything and everything to make the pain stop. She wanted to be proud of herself and she wanted her kids to be proud of her. [48:51] Treatment helped her realize that she can connect with all people. She just needed to do it.  [54:08] She's now being 100% authentic and making sure that she is around people that are good to be around. [55:39] People in your circle need to be aligned with your values.  [01:00:31] There are so many services and assets available to help you and your kids.  [01:03:26] Her son has autism which just means he thinks in a different way. Megan can't conform to other people's standards.  [01:04:39] She has her kids back in her life. She just got off of probation. She's supporting her kids and things are going well. [01:08:15] Everyone in the family is in therapy. They are working through the connection piece. [01:09:59] Megan is doing business development at Camelback Recovery. She gets to see available programs and see if they really have the patient's best interest at heart. [01:11:54] Camelback Recovery is like a family that she wants to be a part of.  [01:13:32] A good fit would be people who want to look at the mental health side as well as the substance side of recovery.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube mracer@camelbackrecovery.com Megan Racer Facebook Megan Racer LinkedIn Megan Racer Instagram

Taran Goodballet is here to talk about Medication Assisted Treatment or MAT. Taran has a PharmD or Doctorate of Pharmacy. She is a licensed pharmacist and part of Camelback Integrated Health and Wellness. She is a neuropharmacology expert with extensive training in treating psychiatric disorders and patient-tailored pharmaceutical approaches. She's passionate about helping people with mental health and continued recovery. She has intricate knowledge of polypharmacy and drug interactions and can prescribe medications and adjust dosages.  In this interview, she shares her background and why she is passionate about mental health and recovery. We also dive into Medical Assisted Treatment and talk about what it is and how it can be used to help overcome addiction and become a bridge to wellness. We talk specifically about the three main MAT therapies consisting of buprenorphine or suboxone, methadone, and naltrexone. We discuss the importance of continued recovery and finding the underlying issues that started the addiction. We also talk about other modalities and how healing is a continuing process.   [01:56] Starting in 1999, all pharmacists have to have a PharmD or Doctorate of Pharmacy. After that, they can get licensed as a pharmacist.  [03:09] Taran knew she was going to go into the medical field. She loved the chemistry aspect of being a pharmacist.  [04:18] She's been working in mental health care for four years. She's done pharmacology in every medical category. Taran has a lot of experience with Medication Assisted Treatment or MAT.  [06:33] Because of her childhood, doing mental health work as a pharmacist was extremely appealing to Taran. She grew up around substance abuse. [08:01] She wanted to assist people in finding help.  [09:13] She's always doing continuing education and looking for new certificates. [11:06] Anyone with a diagnosis of a substance abuse disorder, could be a candidate for medication assisted treatment. It may depend on what substance they use and the available treatments. [13:09] The three main MAT therapies are buprenorphine, methadone, and naltrexone.  [14:00] Naltrexone can be used for opioids, alcohol and even gambling. It binds to opioid receptors and blocks cravings.  [15:39] There should be a plan to come off of it, but it can be used long-term. [16:28] Buprenorphine or suboxone is used to help with detox and withdrawal cravings. A good candidate would be someone who uses opioids and is having cravings after withdrawing. [20:17] Taran talks about using suboxone and then starting naltrexone. They also have other comfort meds that can help with the transition. They have new modalities to help come off of the suboxone.  [22:49] There's an underlying reason why substance abuse starts. MAT is to help survive, not heal the underlying reason. They need to get in a state of mind to work on cognitive modalities to heal the underlying problems.   [26:28] Diet, nutrition, and sleep also needs to be addressed. Our nervous systems need to be protected. The brain can constantly change. Medication can help get to a point to do the work and address the underlying problems.  [29:36] Taran talks about ESKetamine and patient benefits of building new neural pathways combined with therapy. [33:50] Methadone is used at Methadone clinics. It can be a helpful harm reduction tool. Taran prefers the other modalities and their benefits. [35:50] Her vision is to help people deal with substance abuse and recovery. She knows there is beauty on the other side.  [37:10] Camelback Integrated Health and Wellness has the goal of continuing support for people who go through recovery. We offer all of the needed support to stay in recovery.  [37:54] Anyone who needs extra support with recovery or mental health is a good candidate for Camelback.  [39:27] The goal is to help people after they go through a program with continued support. [40:55] Taran shares her morning routine.  [43:40] Let us know what resonated with you!  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Taran Goodballet, PharmD LinkedIn

Bobby Wolfe, FNP, is a nurse practitioner at Camelback Integrated Health and Wellness, providing integrated care to people on their path to recovery. He's also the owner and nurse practitioner at Telemed PLLC. He is passionate about working with men and men's health and longevity.  He is trained in Western medicine, but embraces integrative practices. He also has additional training in men's health. We talk about testosterone supplementation and how low testosterone can affect many parts of a man's health. Low numbers affect everything from mental health to heart health and inflammation markers.  Having the correct numbers and balance in life can leave a man feeling better or like he used to. Bobby is also passionate about helping people and those going through recovery. We talk about testosterone, men's health, addiction, the importance of what we eat, and so much more in this episode.  [02:30] Bobby wasn't sure what he was going to do. He was interested in physical therapy and moved on to nursing. He then went to a program to become a Nurse Practitioner. He's been one for about three years now.  [05:52] A nurse practitioner can diagnose, treat, and prescribe treatment. Bobby has also done additional training for men's health.  [08:10] Diet and exercise and getting blood sugar under control can sometimes change a man's life. [11:05] Bobby also works at an integrative medicine facility. He thinks that people can get great results by integrating both types of medicine. Although, he is more Western medically trained. [18:41] Bobby saw his sister struggle, which fueled his passion for mental health and recovery.  [21:55] Most people doing well today have the mindset that past experience and trials have shaped them.  [22:31] TRT changed Bobby's life. He never had his levels tested, but when he did they were low. He likes to keep free testosterone scores between 20 and 30. [24:47] He also noticed that his chronic canker sores stopped when he started supplementing testosterone. Low T is associated with inflammation and increased heart disease. [26:00] Low T affects everything from cognitive function to just working the way you should.  [27:55] It's not a magic pill, but it will amplify your efforts and get your body to where it should be.  [29:41] Bobby and Tim talk about food, inflammation, and testosterone.  [31:13] When things get out of balance, that's when we start having problems. Testosterone replacement therapy is a great modality to help people feel better. [32:35] Testosterone abuse can also cause problems. Using testosterone needs to be done in moderation, and it needs to be controlled. [33:46] Bobby shares his morning routine.   Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Bobby Wolfe Family Telemed (785)835-3633 Bobby Danger Wolfe Facebook Bobby Wolfe LinkedIn Dave Asprey

Tom O'Connor is here today to tell his remarkable story of recovery. He grew up in New York and was the youngest of nine children. His mother was a raging alcoholic, and several brothers also had addiction problems. His dad passed away when Tom was 12. With his step dad's help, he was able to go to college. He was still an alcoholic but eventually graduated and started working on Wall Street. He was a functioning alcoholic who became a self-made millionaire at 30.  In spite of his career success, his personal life was in shambles. Tom shares his biggest rock bottom moment that landed him in the hospital after falling from a six-story building. He still didn't become sober until three years later when he looked in the back seat of the car he was driving and saw his six-month-old daughter, and realized he didn't want to be like his mother. He has been sober for 33 years and finds support and comfort by helping other people become sober.  He did the steps of AA, and ACA helped him immensely with his childhood trauma. We discuss ACA, childhood trauma, and sponsoring other people as the greatest form of accountability. Tom shares many personal stories and how other modalities have helped him stay sober. We talk about the benefits of giving it away and helping others by being of service. We also discuss the relapse before the relapse or signs that it will happen. This is an inspiring conversation about taking responsibility, being grateful, and being sober while helping others do the same.  [03:02] Tom grew up in Garden City, New York. They called themselves the Catholic Irish alcoholics or the CIA. There was a lot of dysfunction, and he saw a lot of things that kids probably shouldn't see. [04:32] He started drinking in high school and his older brother dealt pot. [05:16] He would have four or five beers in the first hour and black out. He knew it was a problem from the very beginning. [06:17] He went to the University of Notre Dame but was kicked off campus within six months. His stepfather helped him get through college but drugs and alcohol were problems. [08:10] He ended up getting a job on Wall Street and working his way up through the ranks. His success masked the deuteriation of his personal life. Tom was a raging alcoholic. [10:21] Tom was the youngest of nine children. His mom was a raging alcoholic. He lost his dad to pancreatic cancer when he was 12. He became a self-made millionaire at age 30. [11:04] In September of 1995, he and a friend were drinking at a restaurant and they took mushrooms. He was paranoid and scared and hung off the ledge of a roof. He ended up plummeting six stories onto the concrete below. [12:17] He woke up with a shattered right foot, fractured spine, punctured lungs, broken ribs, and covered in bruises and scratches. [12:41] He recovered. Three years later he was driving around with his six-month old daughter in the car and realized he was just like his mother. [13:07] He got clean and now he's married to his soulmate. [17:58] Tom got sober when he was 33, and he's 57 now. He's also played a role with other members of his family getting sober. [18:48] He retired from his career in finance. Now he has time to help people and sponsor men. [20:13] He also went to ACA Adult Children of Alcoholics. AA is like undergraduate and ACA is like graduate school. ACA is for people with dysfunctional parents. They don't have to be alcoholics. [23:15] Tom had a midlife crisis and went away for 45 days after he was sober. He wants people to know that even in sobriety, you can still go through mental health issues. [26:04] ACA has its own brand of steps, and there's a lot of writing and reflecting. A lot of it is about self-forgiveness. [28:28] When your attention is focused outside of yourself, you don't have the same emotional attachment. You can help others in ways that you can't help yourself. Stepping outside yourself gives you another perspective. [37:21] It's easy to see the relapse before the relapse. Sponsoring other people helps you stay sober. It's the best form of accountability. [40:05] Being connected with people who have your values is so helpful. AA and the other communities make this possible.  [42:21] People in meetings need to hear about the stories of people who have had relapses. Stay connected! [48:25] Tom has found other modalities helpful like talk therapy, marriage counseling, Wim Hof breathing, meditation, journaling and more. He's also tried plant medicines in Costa Rica. [49:47] He loves the recovery conversation around meditation. [50:46] Don't pigeonhole yourself into just one community like AA. The work never stops.  [52:20] Being sober has had an amazing impact on Tom's family. They have an awareness around alcohol and know where to get help if they ever need it. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube The Meadows Wim Hof Thomas O'Connor Facebook Thomas O'Connor Email

Bo Eason is here today. Bo is the author of There's No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, which is now being adapted into a major motion picture. He has trained with some of the world's most brilliant performance and movement coaches, so he can coach others to be excellent presenters and storytellers.  He uses his keynotes and workshops to help others tap into the power of their personal story to become effective and persuasive communicators. I attended his Personal Story Power Event, and it was beyond inspiring. I'm thrilled to interview Bo today. We talk about Bo's story and what it takes to be a great storyteller. We talk about the difference between being an amateur and a professional. These principles apply in sports, your career, or getting sober. Bo breaks down authentic leadership and the trust factor. We talk about vulnerability and being relatable. Bo talks about course correction, how to write our own story, and the importance of playing a bigger game! [05:55] Bo wanted to learn to tell his story the way he physically told it on an NFL field. He began studying what it takes to be a great storyteller. [06:27] He knew he needed to make a living in the civilian world and express himself, but he didn't realize the healing aspects of storytelling. [07:23] The difference between being an amateur and a professional. A professional is willing to make sacrifices and do whatever it takes. [08:13] Storytelling is in our blood. It's the best way to teach and what our ancestors used.  [09:39] We used to trust all of our institutions. Now when we hear them speak, we often wonder if what they are saying is really true. [10:05] The fastest way for a leader to restore trust is to share a personal story. This creates automatic trust. Storytelling has healing aspects. [12:00] Bo's story made a difference to people's lives. Audiences are attracted to your low moments and what it takes to get to the top. People were drawn to Bo's struggles.  [14:59] Exposing your moment can put you in a vulnerable position, but people will also relate to it and trust you. [18:03] People don't trust leadership unless there is some scar tissue on it. [19:44] The new leadership model is the people who've been at the bottom and battled their way to the top. These are people who have scars, and people who we can trust. [22:00] We can't overcome our environment. You can't lose 15 lbs with a chocolate cake sitting in your kitchen, because eventually the willpower will wear off and the environment will win. [23:51] You can change your environment and commit to greatness. Less decisions are better! [31:57] How do you complete a goal? Build an environment, become a pro, and do what you say you're going to do. [33:16] The difference between a pro and an amateur. Pros have no options. When you commit to do something there is no negotiating. Either you are going to do what it takes to become who you want to be or you're not. [37:02] Course correction like an airplane. The autopilot is off course 99% of the time, but it has a built-in mechanism to course-correct. Right the ship from moment to moment. [39:32] You get what you think about most of the time. [40:05] Don't be ashamed to make a goal and be off course, just right the ship. Commit! [41:38] We need to learn to dance with distractions instead of pretending that they're not there. [44:12] Our stories are our destiny. Your personal story, especially the one you keep telling yourself about your life and who you are is your destiny. You get to make the rewrites of your own story. You're the author. [45:56] When writing your own story, make it personal. Make it physical. Give all your spirit when you tell your story. [50:44] The higher stakes game you play, the more you can expect of yourself. We need to play a bigger game. Use words like the best, world-class, and gold medalist. [53:07] Bo shares his morning routine.  [55:38] Start your morning routine the night before to start your day off right. [57:05] Bo talks about his workouts! A light workout like a walk or throwing a ball with his son and then a more rigorous workout.  [59:12] Listeners go to the review section and tell us one thing that resonated with you in this interview. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube There's No Plan B for Your A-Game: Be the Best in the World at What You Do Bo Eason Bo Eason Instagram Bo Eason Twitter Bo Eason Facebook Bo Eason YouTube Willpower Doesn't Work: Discover the Hidden Keys to Success How To Capture Your Personal Story Text: Story to (323) 310-5504 Bo's Personal Story Event Get $1000 Off

Wendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. She provided counseling, facilitated groups and interventions, crisis management, and executed treatment plans, which led to hundreds of individuals finding a way out of a hopeless state. She has an interesting story and has published two memoirs, Incorrigible and Mother Load, which we talk about a little today as Wendy shares her background, the generational issues she dealt with, and her dramatic wake-up call to turn her life around.  One of the things that turned Wendy's life around was changing her narrative through writing. She was able to use pen and paper to dissect her past and requalify it from victimhood to empowerment. Wendy had rough times with her early family and schizophrenia mother, who eventually committed suicide. For a long time, she only spoke “victimese.” Reaching out to help a young man who was shot in front of her apartment was the turning point for Wendy to do the work and go from victimhood to empowerment.  We talk about intergenerational trauma and how information can be transmitted through our genes and experiences. We also talk about how stepping into recovery can create a ripple effect and how it's vital for the entire family to participate and do the work. Wendy shares who her book is for and also talks about her son's non-profit Hav A Sole, an organization that has given away over 35,000 pairs of shoes and even landed them an appearance on The Ellen Show.  [04:45] Wendy has been sober for 28 years. When she first became sober, she saw everything as if she were a victim. It was everybody else's fault whether it was schizophrenic mother, alcoholic father, or cheating husband. The language of "victimese" is giving your power away to everyone else. [05:20]  "I do think writing is for everybody. Writing is a powerful tool, and that's why so often people are told to journal." Wendy Adamson [05:46] Putting your emotions on paper is like taking the bullets out of the chamber. [08:18] Writing is part of the steps of how we frame and see things. It helps us to reflect and take responsibility for our actions. [09:38] The first seven years of Wendy's life her schizophrenic mother was trying to kill herself. Wendy was on high alert at all times. When Wendy was 7 years old, her mother succeeded. [10:05] Wendy swore she would never be like her mother, but saying never is like giving the universe the exact coordinates of where you're going to land. [10:31] Wendy's mother was 38 years old when she killed herself. Wendy was 38 when she had a psychotic break from staying up and doing drugs and alcohol. [10:55] Her husband was also having an affair and Wendy shot the other woman in the arm.  [11:38] Wendy had lost all grips on reality and went to the county jail. She also had a 9-year year old and a 16-year-old son [12:25] Wendy spent a year in jail, and while she was there she realized the best way to pay her husband back would be to become a success.  [13:57] Wendy talks about the intergenerational pattern of her mother, herself and her oldest son. [14:28] A young man was shot in front of Wendy's apartments, and she went to help him. The police thought she was the young man's mother, and she thought this might be a sign to get help. [15:56] She changed by being of service to another suffering human being. She then started to participate in her own recovery. [16:34] She discovered writing and discovered that she could use her experience to help others with addiction to drugs and alcohol. [19:02] It was time for Wendy to become a mother for her boys and to make amends. Her book Mother Load is about losing her mother and the recovery she had to become the mother that she never had. [19:51] Intergenerational trauma remains unconscious and is transmitted to the offspring. A lot of information can be transmitted through our genes and what we've experienced in life. [21:27] One person stepping into recovery can also create a ripple effect. [22:25] Don't put your energy on what you don't want. Focus on what you want. [24:40] It's important for the family to be part of the treatment process. [28:18] A toxic family member can even sabotage someone they see getting sober. It's always good when an entire family is invested and wanting to do the work. [32:59] Writing about herself and things that happened to her was like an emotional retrieval for Wendy. Writing and going back was like recovering the parts that she left behind. [38:43] Wendy's book is written for anyone who's been struggling with sobriety or people who feel like they need a transfusion of Hope. [39:17] Hav A Sole is an organization started by Wendy's son that enables donations of shoes and sneakers to people who need them. They've now given out 35,000 pairs of shoes.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Wendy Adamson Incorrigible: A Coming-of-Age Memoir of Loss, Addiction & Incarceration Mother Load: A Memoir of Addiction, Gun Violence & Finding a Life of Purpose Hav A Sole Wendy Adamson Instagram Wendy Adamson Facebook Wendy Adamson LinkedIn Hell Yeah or No: What's Worth Doing  

The root cause of your migraines, body aches, high cholesterol, or sleep apnea is inflammation. Inflammation is the root cause of most of your chronic diseases. So when you reduce chronic inflammation, your entire world will start to turn around. There are six common sense practical medicines that you can start doing right now. These are to eat well, sleep well, move well, poop well, de-stress well, and commune well. Do all these six and your life will begin to change for the better. Join Tim Westbrook, MS as he talks to Dani Williamson MSN, FNP about those six common sense medicines. Dani owns Integrative Family Medicine and Wild & Well A Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone health. Learn more about her book, Wild & Well, as she talks more about it today. Discover why inflammation is the devil and why you should stay away.

Trigger Warning: Suicide Back then, no one talked about anxiety or depression and that would continue to quietly grow. That would eventually lead to suicidal thoughts and tendencies. People need to be talking about this more to show that everyone gets depressed. If you have depression, you are not alone. Those suicidal thoughts that attack your self-esteem and self-worth should be dealt with. You can recover from depression. There is light at the end of the tunnel where you can go back to living a normal life. There are survivors out there just like the guest today. Join Tim Westbrook as he talks to suicide survivor, TEDx speaker, and author of the book, Worth It, Erin Matlock about overcoming ongoing destructive thoughts and self-worth. Erin had several attempted suicides until she realized that, you got to hang on to what you can. She underwent years of therapy and meds and even spent a whole year unable to move from her bed. Nevertheless, she fought back depression to regain control of her life. Now, she is an advocate for suicide prevention and helps people who are suffering from depression. Learn how you can overcome depression and live another day.

The journey to recovery demands changes in behavior and perception. To do that, we must understand the inner workings of what causes these behaviors and how to adjust them properly. Dr. Robbie Westerman, the Founder of Next Step Recovery AZ, joins us for today's episode. Dr. Robbie is a recovering addict who abused substances for years. In his journey to sobriety, he found his love and passion for neurology which he now uses to help educate and guide others to recovery. He learned and now teaches how to properly rewire pathways and transition into healthier behaviors to overcome maladaptive tendencies. There are a lot of great insights from today's episode. Dr. Robbie shares his Urge Theory of Addiction and explains the role developmental trauma plays in addiction. Join host Tim Westbrook to learn more about Robbie and be inspired by his journey with advice on how you can start your path to recovery.

In order to move through grief or other unpleasant feelings, you need to make sense of the impact and meaning they had on you across time. Grief is just feelings of sadness, helplessness, anger, and disappointment. You can put that all behind you if you just listen to your body. It's only once you get over those feelings is when you'll feel confident in everything you do. Join Tim Westbrook as he talks to Joan Rosenberg, PhD, about dealing with unpleasant feelings and why grief is the pathway to forgiveness. Dr. Rosenberg is the founder and creator of Emotional Mastery. She was featured in the critically acclaimed documentary films “I Am” and “The Hidden Epidemic”. She is also a TEDx Speaker and the author of 90 Seconds to A Life You Love. Learn how to gain confidence by understanding your feelings. Discover what happens to the body when you feel. Find out the true goal of speaking up. And, learn how to deal with grief so that it doesn't linger. Know all of this so that you can put unpleasant feelings behind you.

Sometimes, no matter how wonderful your life may seem, there can be trauma that exists inside that keeps you from fully living at your best. In this episode, Mrs. American 2021 Hannah Kirkpatrick shares how self-reflection brought about a pivotal moment she needed to turn her life around against alcoholism and depression. And just like you, she's had disappointments that caused her to question her worth. Worse, what she thought was her leverage ended up being her destruction. She takes us into the ways family support and therapy helped her in the recovery process, transforming her life and seeing through her dreams. So tune in and learn from Hannah and get sober and stay sober. Because you too can win in this pageant called life.