I Love Being Sober

What if addiction isn't a moral failure — and it isn't just a brain disease either? What if it's the natural expression of a terrain that never got the support it needed?In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.In this episode, you'll learn:Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuckHow unstable blood sugar mimics and worsens the craving cycle in early sobrietyWhy Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease riskWhat intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling itThe emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trialsWhy being “never sick” is a red flag, not a health flexHow chronic stress puts the body in a state where treatments “bounce off” — and what to do about itEMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recoveryThe two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heardThe audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.This is not a light episode. It's a complete one.Resources mentioned:Website: Dr. Nasha Winters | Tend the TerrainYouTube & Podcast: Tend the Terrain Podcast with Dr. NashaInstagram: Instagram.com/drnashawintersSubstack: Tending the Terrain: Reflections by DrNasha(TM)Facebook: Facebook.com/drnashaincBook: The Metabolic Approach to CancerBook: Change Your Diet, Change Your Mind — Dr. Georgia EdeBook: Brain Energy — Dr. Chris PalmerBook: The Circadian Code — Dr. Satchin PandaCamelback Recovery outpatient treatment: CamelbackRecovery.com#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLifeGo to camelbackrecovery.com for more information

What actually keeps women from walking through the door of a treatment center — and what keeps them from staying once they're in? Tim Westbrook sits down with Dr. Whitney Howzell, a licensed clinical social worker, US Army veteran, certified sexual therapist, and Vice President of Inpatient Operations at Meadows Behavioral Healthcare, for one of the most honest conversations about recovery this podcast has ever had.Dr. Howzell breaks down why shame is gendered and shows up completely differently for women than for men, why emerging adults struggle to engage in treatment even when the consequences are right in front of them, and why the prefrontal cortex matters more than most treatment programs acknowledge. She talks candidly about digital culture, dopamine, and how recovery has to evolve to meet a generation that was born into the internet age.The conversation goes deep on intimacy — not the physical kind, but the kind most people in recovery have never learned: eye contact, vulnerability, what it means to let someone actually see you. Dr. Howzell also discusses her work treating sexual trauma, sexual compulsive behavior, and the new Willow Healing Center at Meadows Behavioral Healthcare, a combined women's program that integrates eating disorder treatment with intimacy disorder treatment after clinicians discovered the two were almost always co-occurring.This episode is for anyone in recovery, anyone who loves someone in recovery, or any clinician who wants to understand why the one-size-fits-all treatment model keeps failing the people who need it most. Recorded live at Camelback Recovery in Scottsdale, Arizona with a live audience of clients and staff.

What if the part of you that wants to drink, use, or self-sabotage isn't the enemy — it's just trying to protect you the only way it knows how?In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.In this episode, you'll learn:What IFS therapy is and why it works for addiction and traumaThe difference between a “manager” and a “firefighter” — and which one is driving your behaviorWhy your addictive urge has a positive intention (and how to redirect it)How trauma gets stored in the body and blocks spiritual growthA simple breathwork technique to regulate your nervous system right nowHow to begin healing the inner child without becoming overwhelmedKristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communication Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year's Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it.This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words ‘sober' and ‘addict' can quietly keep people stuck, why ‘learning to live differently' is a more powerful frame than ‘getting sober,' and what it actually means to raise your average when you've been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide.Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word ‘addict' and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else.If you're in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today.#ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORELive

In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communications Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year's Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it. This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words 'sober' and 'addict' can quietly keep people stuck, why 'learning to live differently' is a more powerful frame than 'getting sober,' and what it actually means to raise your average when you've been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide. Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word 'addict' and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else. If you're in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today. #ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORElive

What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country.Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change.In this honest, eye-opening conversation, Tim and Dr. Earle explore:What sobriety really means in sex addiction recovery — and why it's far more nuanced than abstinenceHow unresolved trauma drives addiction, compulsive behavior, and relapseThe connection between OCD, process addiction, and substance use disorderWhat dual diagnosis and mental health treatment looks like when you go beneath the surfaceWhy so many people in addiction recovery are also carrying issues they've never namedWhat long-term, thriving recovery actually looks like — not just white-knuckling itWhether you're in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are.Recorded live in front of clients at Camelback Recovery's Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery.

What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country. Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change. In this honest, eye-opening conversation, Tim and Dr. Earle explore: What sobriety really means in sex addiction recovery — and why it's far more nuanced than abstinence How unresolved trauma drives addiction, compulsive behavior, and relapse The connection between OCD, process addiction, and substance use disorder What dual diagnosis and mental health treatment looks like when you go beneath the surface Why so many people in addiction recovery are also carrying issues they've never named What long-term, thriving recovery actually looks like — not just white-knuckling it Whether you're in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are. Recorded live in front of clients at Camelback Recovery's Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery.

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn't fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath.In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering.Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you've been chasing your entire life has been underneath you this whole time.If you're in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you.In this episode, we cover:Why 20 years of therapy, religion, and hustle couldn't fix what wasn't brokenThe difference between thought and thinking — and why it matters in recoveryWhat recidivism reveals about identity and the cycle of relapseHow to remember who you were before the world got its hands on youThe moment Elijah stopped trying to fix himself and found he was already wholeResources mentioned:Already Whole by Elijah Kai — available nowelijahkai.comBelief Theory Institute

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn't fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath. In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering. Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you've been chasing your entire life has been underneath you this whole time. If you're in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you. In this episode, we cover: Why 20 years of therapy, religion, and hustle couldn't fix what wasn't broken The difference between thought and thinking — and why it matters in recovery What recidivism reveals about identity and the cycle of relapse How to remember who you were before the world got its hands on you The moment Elijah stopped trying to fix himself and found he was already whole Resources mentioned: Already Whole by Elijah Kai — available now elijahkai.com Belief Theory Institute

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she's an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction.If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn't over.Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies.Learn more at camelbackrecovery.comFollow Hannah: @hannahmkellerFollow Tim: @_timwestbrookFollow Camelback Recovery: @camelbackrecovery#addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she's an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction. If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn't over. Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies. Learn more at camelbackrecovery.com Follow Hannah: @hannahmkeller Follow Tim: @_timwestbrook Follow Camelback Recovery: @camelbackrecovery #addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Terry Murphy has been sober since May 23, 1991—nearly 35 years of continuous recovery. In this live episode of I Love Being Sober, recorded with the Camelback Recovery outpatient community in Phoenix, Arizona, Terry joins host Tim Westbrook to share the addiction that nearly killed him, the morning everything changed, and the life he has built since.Terry is a husband of 47 years, father of two, and grandfather of three. In long-term recovery, he has spent more than three decades serving in substance-use programs with the Maricopa County Sheriff's Office and the Arizona Department of Corrections. He was appointed by Governor Janet Napolitano to Arizona's substance abuse credentialing committee and founded Helping Hands for the Navajo Nation during the COVID-19 pandemic, delivering millions of pounds of aid to tribal communities. In 2024, he became the primary author of the Twelve-Step Companion Guide of Cocaine Anonymous—the first major addict-authored recovery text since 1982. He also ran his first marathon at 50 and has now completed five ultramarathons.In this episode, Terry discusses:The night in active addiction when he believed his family would be better off without him—and what stopped himWhy he calls addiction “a grave I dug” and recovery a miracle he didn't earnLosing his job after entering rehab, and the opportunity nine months sober that changed everythingThe difficult amends he has made over three decades in recoveryWorking the 12 Steps repeatedly—and how each pass brings something newRunning marathons and ultramarathons, and what endurance teaches about sobrietyCo-authoring a new recovery guide and why it was long overdueWhat 35 years of sobriety has looked like in its most recent chapterA direct message to those in treatment—and anyone questioning whether recovery is worth itWhether you are new to sobriety, long into recovery, working the Steps, or supporting someone in addiction, Terry Murphy's story is a reminder of what long-term recovery can make possible.Go to camelbackrecovery.com for more information.

Terry Murphy has been sober since May 23, 1991—nearly 35 years of continuous recovery. In this live episode of I Love Being Sober, recorded with the Camelback Recovery outpatient community in Phoenix, Arizona, Terry joins host Tim Westbrook to share the addiction that nearly killed him, the morning everything changed, and the life he has built since. Terry is a husband of 47 years, father of two, and grandfather of three. In long-term recovery, he has spent more than three decades serving in substance-use programs with the Maricopa County Sheriff's Office and the Arizona Department of Corrections. He was appointed by Governor Janet Napolitano to Arizona's substance abuse credentialing committee and founded Helping Hands for the Navajo Nation during the COVID-19 pandemic, delivering millions of pounds of aid to tribal communities. In 2024, he became the primary author of the Twelve Step Companion Guide of Cocaine Anonymous—the first major addict-authored recovery text since 1982. He also ran his first marathon at 50 and has now completed five ultramarathons. In this episode, Terry discusses: The night in active addiction when he believed his family would be better off without him—and what stopped him Why he calls addiction "a grave I dug" and recovery a miracle he didn't earn Losing his job after entering rehab, and the opportunity nine months sober that changed everything The difficult amends he has made over three decades in recovery Working the 12 Steps repeatedly—and how each pass brings something new Running marathons and ultramarathons, and what endurance teaches about sobriety Co-authoring a new recovery guide and why it was long overdue What 35 years of sobriety has looked like in its most recent chapter A direct message to those in treatment—and anyone questioning whether recovery is worth it Whether you are new to sobriety, long into recovery, working the Steps, or supporting someone in addiction, Terry Murphy's story is a reminder of what long-term recovery can make possible.

What if addiction is not a failure, but a signal? What if the cravings, anxiety, and emotional spirals you've been fighting are actually your body trying to tell you something? Tim Westbrook sits down with faith-led wellness guide, registered dental hygienist, and author Melissa-Sue Methven for a conversation on addiction recovery, emotional suppression, nervous system regulation, and the hidden language of the body.After losing her husband to suicide following a long struggle with mental health and addiction, Melissa-Sue began asking the deeper question — why. That single word led her into the work she now shares around the world: helping people reconnect to their bodies, regulate their nervous systems, and move out of shame and into awareness.In this episode, you'll learn:Why addiction is best understood as a signal from the nervous system, not a moral failureHow emotional suppression silently drives cravings, anxiety, and chronic illnessPractical nervous system regulation tools you can use the moment a craving or panic wave hitsHow to create real internal safety — the precondition for any lasting recoveryA live breathwork practice you can return to anytimeHow faith, surrender, and self-trust support healing without dogmaWhat families of loved ones lost to addiction or suicide most need to hearWhether you're in early recovery, long-term sobriety, supporting someone you love, or simply curious about the mind-body connection in healing, this conversation offers a compassionate reframe and tools you can use today.Go to camelbackrecovery.com for more information.

What if addiction is not a failure, but a signal? What if the cravings, anxiety, and emotional spirals you've been fighting are actually your body trying to tell you something? Tim Westbrook sits down with faith-led wellness guide, registered dental hygienist, and author Melissa-Sue Methven for a conversation on addiction recovery, emotional suppression, nervous system regulation, and the hidden language of the body. After losing her husband to suicide following a long struggle with mental health and addiction, Melissa-Sue began asking the deeper question — why. That single word led her into the work she now shares around the world: helping people reconnect to their bodies, regulate their nervous systems, and move out of shame and into awareness. In this episode, you'll learn: Why addiction is best understood as a signal from the nervous system, not a moral failure How emotional suppression silently drives cravings, anxiety, and chronic illness Practical nervous system regulation tools you can use the moment a craving or panic wave hits How to create real internal safety — the precondition for any lasting recovery A live breathwork practice you can return to anytime How faith, surrender, and self-trust support healing without dogma What families of loved ones lost to addiction or suicide most need to hear Whether you're in early recovery, long-term sobriety, supporting someone you love, or simply curious about the mind-body connection in healing, this conversation offers a compassionate reframe and tools you can use today.

What if everything you've been told about addiction treatment is wrong?In this powerful episode of I Love Being Sober, recorded live at Camelback Recovery, host Tim Westbrook sits down with Jimmie Applegate — transformational consultant, treatment center owner, U.S. Air Force veteran, and author of Addicted to Failure: Why the Rehab System Doesn't Work and What Must Change — for a conversation that challenges everything the addiction treatment industry doesn't want you to hear.Jimmie pulls back the curtain on a $16 billion industry with a 60–90% failure rate, exposing why so many people relapse after completing rehab — even when they do everything right — and why the system keeps blaming the patient instead of fixing the model. Drawing on neuroscience, personal lived experience, and years of frontline treatment work, Jimmie makes the case that the 30-day treatment model is not just ineffective — it's incompatible with how the brain actually heals from addiction.In this episode, you'll hear:Why rehab keeps failing people — and who's really responsibleThe biggest myths about addiction still being taught in treatment todayWhat neuroscience actually says about how long recovery takesWhat genuinely personalized, individualized care looks likeHow to reframe repeated relapse as a system failure — not a personal oneThe 10forAddiction movement making treatment accessible for everyoneWhether you're in recovery, supporting a loved one, or working in behavioral health, this episode will challenge your assumptions, validate your experience, and leave you with a completely new lens on what healing really requires.

What if everything you've been told about addiction treatment is wrong? In this powerful episode of I Love Being Sober, recorded live at Camelback Recovery, host Tim Westbrook sits down with Jimmie Applegate — transformational consultant, treatment center owner, U.S. Air Force veteran, and author of Addicted to Failure: Why the Rehab System Doesn't Work and What Must Change — for a conversation that challenges everything the addiction treatment industry doesn't want you to hear. Jimmie pulls back the curtain on a $16 billion industry with a 60–90% failure rate, exposing why so many people relapse after completing rehab — even when they do everything right — and why the system keeps blaming the patient instead of fixing the model. Drawing on neuroscience, personal lived experience, and years of frontline treatment work, Jimmie makes the case that the 30-day treatment model is not just ineffective — it's incompatible with how the brain actually heals from addiction. In this episode, you'll hear: Why rehab keeps failing people — and who's really responsible The biggest myths about addiction still being taught in treatment today What neuroscience actually says about how long recovery takes What genuinely personalized, individualized care looks like How to reframe repeated relapse as a system failure — not a personal one The 10forAddiction movement making treatment accessible for everyone Whether you're in recovery, supporting a loved one, or working in behavioral health, this episode will challenge your assumptions, validate your experience, and leave you with a completely new lens on what healing really requires.

In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today's fast-paced, social media-driven world – and how one mental reset can help deal with it all.Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn't match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up.You'll hear insights on managing stress, navigating identity in the age of social media, and redefining what “mental strength” actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth.If you've ever felt overwhelmed, stuck, or like you're constantly pushing through without slowing down—this conversation is for you.What You'll Learn:The hidden mental health challenges behind success and social mediaHow to recognize when it's time to step back and resetTools for managing stress, pressure, and daily lifeThe truth about treatment and personal growthHow to build a more balanced, intentional lifeGo to camelbackrecovery.com for more information.

In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today's fast-paced, social media-driven world - and how one mental reset can help deal with it all. Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn't match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up. You'll hear insights on managing stress, navigating identity in the age of social media, and redefining what "mental strength" actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth. If you've ever felt overwhelmed, stuck, or like you're constantly pushing through without slowing down—this conversation is for you. What You'll Learn: The hidden mental health challenges behind success and social media How to recognize when it's time to step back and reset Tools for managing stress, pressure, and daily life The truth about treatment and personal growth How to build a more balanced, intentional life

In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery.Too often, families are told to wait for “rock bottom” or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need.Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone's life.If you've ever tried to help someone you love and felt stuck, overwhelmed, or unsure what to do next—this episode will give you clarity, direction, and hope.In this episode, you'll learn:Why most interventions fail to create lasting changeThe truth about “rock bottom” and why waiting is dangerousHow addiction impacts the entire family systemWhat effective, structured family involvement actually looks likeThe biggest mistakes families make when trying to helpHow to take action—even if your loved one doesn't want help yetThis episode is for individuals in recovery, families navigating addiction, and anyone who wants a deeper understanding of how healing actually happens.Go to camelbackrecovery.com for more information.

In this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery.Together, Tim and Robert explore what real recovery looks like beyond abstinence, the role of community and purpose, and why addiction must be treated as a chronic condition—not a short-term crisis. They also dive into critical issues facing the current system, including where treatment is falling short, the need for long-term, outcomes-driven care, and how aligning incentives could transform recovery outcomes across the country.Recorded live in front of clients and staff at Camelback Recovery, this episode concludes with an open and honest Q&A, offering insight, connection, and hope for anyone on the path to recovery.What You'll Learn in This Episode:Robert F. Kennedy Jr.'s personal recovery journeyWhat it really takes to get and stay soberThe role of community, service, and purpose in long-term recoveryWhy the current addiction treatment system is brokenWhat real, lasting recovery should look likeThe future of addiction and mental health care in America

In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery. Too often, families are told to wait for "rock bottom" or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need. Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone's life. If you've ever tried to help someone you love and felt stuck, overwhelmed, or unsure what to do next—this episode will give you clarity, direction, and hope. In this episode, you'll learn: Why most interventions fail to create lasting change The truth about "rock bottom" and why waiting is dangerous How addiction impacts the entire family system What effective, structured family involvement actually looks like The biggest mistakes families make when trying to help How to take action—even if your loved one doesn't want help yet This episode is for individuals in recovery, families navigating addiction, and anyone who wants a deeper understanding of how healing actually happens.

In this powerful live episode of I Love Being Sober, Tim Westbrook sits down with Robert F. Kennedy Jr. at Camelback Recovery for a deeply personal and thought-provoking conversation on addiction, recovery, and the future of mental health care in America. Known globally for his work in law, public health, and policy, Robert F. Kennedy Jr. also brings decades of personal experience in recovery. In this candid discussion, he shares his journey through addiction, what it took to get sober, and the daily practices that have helped him maintain long-term recovery. Together, Tim and Robert explore what real recovery looks like beyond abstinence, the role of community and purpose, and why addiction must be treated as a chronic condition—not a short-term crisis. They also dive into critical issues facing the current system, including where treatment is falling short, the need for long-term, outcomes-driven care, and how aligning incentives could transform recovery outcomes across the country. Recorded live in front of clients and staff at Camelback Recovery, this episode concludes with an open and honest Q&A, offering insight, connection, and hope for anyone on the path to recovery. What You'll Learn in This Episode: Robert F. Kennedy Jr.'s personal recovery journey What it really takes to get and stay sober The role of community, service, and purpose in long-term recovery Why the current addiction treatment system is broken What real, lasting recovery should look like The future of addiction and mental health care in America

Most people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles, founder of Addiction Doctors, who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on the actual root of the problem. Dr. Giles also dispels the misconceptions about willpower, the three important things that make a difference in recovery, and how breathwork and meditation can lead to a powerful mindset shift.Go to camelbackrecovery.com for more information

Most people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles, founder of Addiction Doctors, who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on the actual root of the problem. Dr. Giles also dispels the misconceptions about willpower, the three important things that make a difference in recovery, and how breathwork and meditation can lead to a powerful mindset shift.

This episode is a little different, and it might be exactly what you need. Instead of just talking about addiction recovery, self-love, and healing. We're inviting you to experience it. Donny Starkins is here to offer a powerful conversation on self-love in recovery, exploring why so many people struggle with unworthiness, shame, and low self-worth, especially in early sobriety. You'll learn how self-abandonment shows up in everyday life, what self-love actually looks like in action, and how mindfulness, discomfort, and presence can become powerful tools for growth. Then we shift.This episode transitions into a live, guided self-love workshop with Donny, designed to help you reconnect with yourself, regulate your nervous system, and build real confidence and inner worth from the inside out. If you've ever felt like you're not enough, either you have struggled with guilt or shame, or are looking for practical tools to support your mental health and recovery journey, this episode is for you. This isn't just something to listen to. It's something to experience.Go to camelbackrecovery.com for more information.

This episode is a little different, and it might be exactly what you need. Instead of just talking about addiction recovery, self-love, and healing. We're inviting you to experience it. Donny Starkins is here to offer a powerful conversation on self-love in recovery, exploring why so many people struggle with unworthiness, shame, and low self-worth, especially in early sobriety. You'll learn how self-abandonment shows up in everyday life, what self-love actually looks like in action, and how mindfulness, discomfort, and presence can become powerful tools for growth. Then we shift. This episode transitions into a live, guided self-love workshop with Donny, designed to help you reconnect with yourself, regulate your nervous system, and build real confidence and inner worth from the inside out. If you've ever felt like you're not enough, either you have struggled with guilt or shame, or are looking for practical tools to support your mental health and recovery journey, this episode is for you. This isn't just something to listen to. It's something to experience.

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease.Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices.Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health.Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and mental health.If you care about longevity, natural health, mental wellness, and living a sober lifestyle that supports long-term vitality, this episode will give you practical insights you can start applying immediately.In this episode, we discuss:Why heart disease remains the leading cause of deathThe connection between stress, mental health, and heart healthLifestyle habits that support longevity and disease preventionThe role of nutrition and inflammation in cardiovascular healthEnvironmental toxins and their impact on the bodyHow people in addiction recovery can rebuild physical healthSimple daily habits that support long-term wellnessAbout Dr. Jack WolfsonDr. Jack Wolfson is a board-certified cardiologist, bestselling author of The Paleo Cardiologist: The Natural Way to Heart Health, international speaker, and founder of Natural Heart Doctor. His work focuses on preventing heart disease through natural and holistic approaches that address the root causes of illness.Learn more and assess your own heart attack risk hereAbout the PodcastI Love Being Sober is a podcast hosted by Tim Westbrook, exploring addiction recovery, mental health, biohacking, and the lifestyle practices that support a fulfilling sober life.Go to camelbackrecovery.com for more information.

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease. Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices. Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health. Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and mental health. If you care about longevity, natural health, mental wellness, and living a sober lifestyle that supports long-term vitality, this episode will give you practical insights you can start applying immediately. In this episode, we discuss: Why heart disease remains the leading cause of death The connection between stress, mental health, and heart health Lifestyle habits that support longevity and disease prevention The role of nutrition and inflammation in cardiovascular health Environmental toxins and their impact on the body How people in addiction recovery can rebuild physical health Simple daily habits that support long-term wellness About r. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, bestselling author of The Paleo Cardiologist, international speaker, and founder of Natural Heart Doctor. His work focuses on preventing heart disease through natural and holistic approaches that address the root causes of illness. Learn more and assess your own heart attack risk here: https://naturalheartdoctor.com/heart-attack-risk-test/ About the Podcast I Love Being Sober is a podcast hosted by Tim Westbrook, exploring addiction recovery, mental health, biohacking, and the lifestyle practices that support a fulfilling sober life.

In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation.Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention.In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery.This conversation covers:Christian 12-step recovery and the meaning of “Dunamis”The role of Jesus as a Higher Power in addiction recoveryMedication-assisted treatment (MAT) and faith-based recoveryThe balance between science, scripture, and sobrietyRebuilding identity after addictionOvercoming shame after relapseThe future of Christian recovery ministriesDr. Middleton also shares his perspective on the controversy surrounding medications in recovery and how medical science and spiritual transformation can work together — not against each other.Whether you're early in recovery, a treatment professional, part of a Christian recovery ministry, or simply curious about the role of faith in sobriety, this episode offers practical insight and hope.Learn more about Dr. Middleton's work:

In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation. Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention. In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery. This conversation covers: Christian 12-step recovery and the meaning of "Dunamis" The role of Jesus as a Higher Power in addiction recovery Medication-assisted treatment (MAT) and faith-based recovery  The balance between science, scripture, and sobriety Rebuilding identity after addiction Overcoming shame after relapse  The future of Christian recovery ministries Dr. Middleton also shares his perspective on the controversy surrounding medications in recovery and how medical science and spiritual transformation can work together — not against each other. Whether you're early in recovery, a treatment professional, part of a Christian recovery ministry, or simply curious about the role of faith in sobriety, this episode offers practical insight and hope. Learn more about Dr. Middleton's work:

In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice.Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to “come home to yourself.”Together, Tim and Shylah explore:Growing up in an alcoholic household and finding recoveryThe role of 12-step programs in healing traumaBreaking generational cycles through sobrietyMotherhood and recoveryQuitting smoking and reclaiming the physical voiceHow trauma lives in the body — and in the voiceMusic as medicine and facilitating healing through soundUsing breath, vibration, and expression as tools for transformationShylah also shares insights from her work as a professional vocal coach and creator of Soul Voice Singing, explaining how reconnecting with your voice can unlock emotional freedom, self-expression, and spiritual alignment. This episode bridges addiction recovery, trauma healing, creativity, and spirituality — offering hope and practical insight for anyone seeking deeper healing. If you've ever struggled to speak your truth, break unhealthy patterns, or reconnect with your authentic self, this conversation is for you.About the GuestShylah Ray Sunshine is a multi-award-winning Neo-Soul and R&B artist, DJ, professional vocal coach, and proud First Nations Algonquin woman based in Los Angeles. Her music has been shared worldwide, and her work focuses on healing, empowerment, and authentic expression.Learn more about Shylah Ray Sunshine and her Soul Voice Singing work at:www.shylahraysunshine.comGo to camelbackrecovery.com for more information.

In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice. Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to "come home to yourself." Together, Tim and Shylah explore: Growing up in an alcoholic household and finding recovery The role of 12-step programs in healing trauma Breaking generational cycles through sobriety Motherhood and recovery Quitting smoking and reclaiming the physical voice How trauma lives in the body — and in the voice Music as medicine and facilitating healing through sound Using breath, vibration, and expression as tools for transformation Shylah also shares insights from her work as a professional vocal coach and creator of Soul Voice Singing, explaining how reconnecting with your voice can unlock emotional freedom, self-expression, and spiritual alignment. This episode bridges addiction recovery, trauma healing, creativity, and spirituality — offering hope and practical insight for anyone seeking deeper healing. If you've ever struggled to speak your truth, break unhealthy patterns, or reconnect with your authentic self, this conversation is for you. About the Guest Shylah Ray Sunshine is a multi-award-winning Neo-Soul and R&B artist, DJ, professional vocal coach, and proud First Nations Algonquin woman based in Los Angeles. Her music has been shared worldwide, and her work focuses on healing, empowerment, and authentic expression. Learn more about Shylah Ray Sunshine and her Soul Voice Singing work at: www.shylahraysunshine.com

In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery.Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey.Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep.This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery.In this episode, you'll learn:How music regulates the nervous systemThe science behind sound, frequency, and brain statesWhy music can reduce anxiety and emotional overwhelmHow to biohack your brain with intentional musicThe role of music in trauma healing and recoveryWhy sleep-focused music improves sleep quality, not just sleep durationHow to build a simple music practice for mental health and recoveryWhether you're in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.Go to camelbackrecovery.com for more information.

In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey. Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep. This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery. In this episode, you'll learn: How music regulates the nervous system The science behind sound, frequency, and brain states Why music can reduce anxiety and emotional overwhelm How to biohack your brain with intentional music The role of music in trauma healing and recovery Why sleep-focused music improves sleep quality, not just sleep duration How to build a simple music practice for mental health and recovery Whether you're in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.

In this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery.Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion.Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are:Currently in treatmentEarly in recoveryReturning to treatment after relapseSkeptical due to past treatment experiencesFamily members trying to help without causing harmTogether, Tim and Jaime explore why rehab isn't a “fix,” how trauma and mental health influence addiction, what accountability really means in recovery, and why aftercare and daily structure matter more than motivation alone.This episode also addresses common misconceptions about rehab, including:Why treatment doesn't always work the way people expectHow broken or poorly matched programs can impact recoveryWhy relapse is not a moral failureWhat ethical, effective addiction treatment actually looks likeIf you or someone you love is navigating addiction treatment, recovery, or the decision to seek help, this conversation offers realistic hope, practical insight, and a clearer understanding of the recovery process — without shame, fear, or false promises.Go to camelbackrecovery.com for more information

In this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck, President of The Meadows Behavioral Healthcare, to have an honest, no-hype conversation about addiction treatment and recovery. Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment, a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion. Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are: Currently in treatment Early in recovery Returning to treatment after relapse Skeptical due to past treatment experiences Family members trying to help without causing harm Together, Tim and Jaime explore why rehab isn't a "fix," how trauma and mental health influence addiction, what accountability really means in recovery, and why aftercare and daily structure matter more than motivation alone. This episode also addresses common misconceptions about rehab, including: Why treatment doesn't always work the way people expect How broken or poorly matched programs can impact recovery Why relapse is not a moral failure What ethical, effective addiction treatment actually looks like If you or someone you love is navigating addiction treatment, recovery, or the decision to seek help, this conversation offers realistic hope, practical insight, and a clearer understanding of the recovery process — without shame, fear, or false promises.

Tim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for clarity, and the role of boundaries, values, and purpose in long-term well-being. This episode is for anyone asking: How do I stay driven without destroying myself?Topics covered:Workaholism and burnoutMental health and high performanceStress, pressure, and coping strategiesAlcohol, lifestyle changes, and clarityIdentity, purpose, and sustainable successGo to camelbackrecovery.com for more information.

Tim Westbrook sits down with entrepreneur and CEO Tommy Mello, founder of A1 Garage Door Service, who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for clarity, and the role of boundaries, values, and purpose in long-term well-being. This episode is for anyone asking: How do I stay driven without destroying myself? Topics covered: Workaholism and burnout Mental health and high performance Stress, pressure, and coping strategies Alcohol, lifestyle changes, and clarity  Identity, purpose, and sustainable success

In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about “moderate” drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.Go to camelbackrecovery.com for more information.

In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.

In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who's struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.

In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who's struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.

Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.Go to camelbackrecovery.com for more information

Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross, a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.  

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.Go to camelbackrecovery.com for more information.

Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani, a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous “more is better” mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.Go to camelbackrecovery.com for more information.

Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani, a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous "more is better" mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.Go to camelbackrecovery.com for more information

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School, her book The 12 Step Guide for Skeptics, and The One Day at a Time Recovery Podcast. Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.