Pretty Simple Sarah

Paige Slaughter Episode 53Paige Slaughter, founder of Fruition Studio, is a purpose-driven marketing strategist on a mission to cultivate joy and impact through heart-centered creative. Paige believes marketing is a powerful tool for positive change, and that there isn't a place where personal growth ends, and marketing begins. Instead of just a necessity, it gets to be an extension of your purpose + a source of joy. Fruition Studio provides done-for-you marketing services, 1:1 coaching and education to help small businesses and entrepreneurs bring their visions to life.Episode Covers:1) What inspired Paige to start Fruition Studio.2) Who is a typical clients?3) The power of content, storytelling and authenticity is today's marketing.Connect with Paige:Instagram: https://www.instagram.com/fruitionstudio/Twitter: https://twitter.com/fruitionstudioFacebook: https://www.facebook.com/heartcenteredcontentmarketing Website: https://fruitionstudio.com/ https://prettysimplesarah.com/wp-content/uploads/2021/05/Paige-Fruition-Episode-53.mp3

Laurie Palau Episode 52Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple & The New York Times.Laurie speaks on the topics of clutter, parenting, and entrepreneurship. Her CLUTTER CLINIC™ is a nationwide workshop providing strategies to help your team, group, or organization feel more empowered to tackle the areas where they feel most overwhelmed. Her latest work connects the dots between personality type and clutter, through the lens of the Enneagram.A self-described homebody and coffee lover, Laurie lives in Bucks County, PA with her husband Josh, 2(almost grown) daughters, and dog, Jeter.Episode Covers:1) How Laurie started her business2) The different types of Clutter (Physical, Emotional, and Calendar)3) Enneagram & Clutter4) Available Clutter CoursesConnect with Laurie:https://simplyborganized.com/Instagram: @simplyborganized Facebook: https://www.facebook.com/groups/thisorganizedlifepodcastTwitter: https://twitter.com/smplyBorganizedLinkedIn: https://www.linkedin.com/in/simplyborganized/Podcast: https://podcasts.apple.com/us/podcast/this-organized-life/id1193014252Enneagram Resources from Laurie:Book Recommendation: "The Road Back to You" by Ian Morgan Cron and Susanne StabilePodcasts Recommendations: Journey of the Enneagram, Typology, Enneagram and CoffeeTest Recommendations: https://www.truity.com/test/enneagram-personality-test https://prettysimplesarah.com/wp-content/uploads/2021/04/Simply-B-Organized-Laurie-Palau.mp3

Karen Treiger Episode 51After 18 years of practicing law in Seattle, Karen Treiger felt a call to explore the story of her in-laws, Sam and Esther Goldberg. Treiger was educated at Barnard and NYU LawSchool --where she was editor-in-chief of NYU Law Review. The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. Treiger is an accomplished speaker, sharing her story of hope after the Holocaust.Episode Covers:1. Motivation to write "My Soul is Filled with Joy: A Holocaust Story"2. How writing the book changed Karen's perspective on life3. The power of gratitude and daily practiceConnect with Karen:Website: www.karentreiger.comBlog: https://soyouwanttowriteaholocaustbook.wordpress.comPodcast: Gratitude in a Minute – Flash Briefing on Alexa or can be heard on most major podcast delivery systemsTwitter: @treiger_karenFacebook: Karen Treiger or My Soul is Filled with Joy https://prettysimplesarah.com/wp-content/uploads/2021/04/Karen-Episode-51.mp3

Carly Thornock - Intentional House Episode 50Meet Carly from Intentional House:I’ve taught at the university level, I’ve spoken around the nation at conferences, I’ve designed multi million dollar projects, and I’ve been featured across the globe in written publications, but my favorite thing is teaching moms who are DOING and LOVING right at home, right now.While I earned my Master’s in Marriage, Family, and Human Development, I was hit over the head with the realization that home was actually most beautiful when considered as a support to the families that actually live REAL life in them. My research dives into how a house’s architecture and design (as well as how we THINK about those things) affect positive family relationships.When not going on rock/bug collection walks or experimenting with yogurt batches, I can be found binge reading Brené Brown's volumes with lots of blankets, practicing handstands with my kiddos (I’m determined), watching Star Trek with my husband (who knew?), and restarting my DuoLingo Spanish streak. There is never a dull moment around the Thornock home, and for that reason we’ve intentionally selected dull corners on all our furniture.I love getting to know people and talking about cool housey family designey stuff.Episode Covers:1) Carly's educational background that led her to starting "Intentional House"2) How YOU have the power to create an experience within your home.3) Three ways to inspire wonder in your home.Connect with Carly:Instagram : www.instagram.com/intentionalhouse/Facebook: www.facebook.com/intentionalhouseWebsite : www.intentionalhouse.com https://prettysimplesarah.com/wp-content/uploads/2021/03/Carly-Intentional-House-Episode.mp3

Janet-Lynn Morrison Episode 49Janet-Lynn is a woman of grace, self-starting entrepreneur, and mother of three girls who knows what it means to fight for the ‘now.’  As an author, speaker, mindset expert, and professional risk-taker, author Janet-Lynn thrives to embrace the power of love and positivity – which ultimately influences both her writing and life accomplishments. Janet-Lynn is a phenomenal business owner of three flourishing businesses and has goals to publish further books in the near future. Janet-Lynn is an canadian author of Forever is Today. A poignant story about the tenderness of love and friendship that corresponds with the human connection.  The heartwarming tale follows the journey of two star-crossed lovers who find their way into each other’s arms, experiencing heartbreaking lows and joyous highs that take the reader on an epic emotional roller-coaster. Though the book is immaculately written and beautifully told, Forever is Today doesn’t shy away from hard-hitting moments, leaving readers wanting to know more, well after the book is done.“Part of my inspiration for Forever is Today came from my beloved daughter, Maddy, who has been suffering from a merciless autoimmune disease which affects her liver,” says author Janet-Lynn.  “Through all of the pain we have gone through as a family, we have been empowered to fight, live impossibly, and provide inspiration to others who are going through their own struggles.  It is my hope that, through reading Forever is Today, my readers will gain perspective, love, understanding, and a deep determination to persevere.” Episode Covers:1. Janet-Lynn childhood2. Inspiration behind the book, Forever is Today3. Exciting upcoming newsContact Janet-Lynn:jl@janet-lynn.comwww.Janet-Lynn.com  https://prettysimplesarah.com/wp-content/uploads/2021/02/Janet-Lynn-Episode-49.mp3

Eli Weinstein Episode 48Eli is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health and infertility His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.Episode Covers:1. Living a simple life with our anxieties (navigating without denying)2. Simple parenting (what it means to be there)3. Relationships made simple (respect, honesty and love)4. Do the next right thing (a simple way to handle mental health struggles)Instagram: https://www.instagram.com/elivation_therapist/https://www.instagram.com/thedudetherapist/Website: https://www.elivation.org/Podcast: https://thedudetherapist.buzzsprout.com/ https://prettysimplesarah.com/wp-content/uploads/2021/01/Eli-Weinstein-Episode-48-2.mp3

Ariana Gibson Episode 47Ariana is a Costa Rican/American filmmaker living in Chicago, IL with her husband and son. Ariana is the daughter of a father with schizophrenia and has spent much of her life studying the ways in which mental illness impacts the individuals who live with them and the family and friends who support those individuals. She lives a beautiful, imperfect life and believes that we are not defined by our biggest mistakes and that who we truly are can be seen by looking at our consistent actions over time.Episode Covers:1. Ariana's childhood 2. How the "Stigma" documentary manifested 3. The process to create a documentary4. How "Stigma" docuseries can educate people on mental healthConnect with Ariana:Facebook: https://www.facebook.com/STIGMAdocuseriesIG: https://www.instagram.com/stigmadocuseries/Website: https://www.stigmadoc.com/ https://prettysimplesarah.com/wp-content/uploads/2020/12/pss-Ariana-Gibson-Episode-47.mp3

Brian and Diane Thomas Episode 46This is the PixPad. It was created three years ago by Brian and Diane Thomas when Diane asked Brian to find her an attractive tablet stand for her iPad, one that she wouldn’t mind seeing around the house even when she wasn’t using it. They couldn’t find one, so Brian and his son Matt set out to build one. It took several tries (“too ugly”, “too bulky”) but eventually they decided to combine a picture frame and a tablet stand / phone stand into one.Late last year, Brian and Diane decided to create a company called Frame & Function to make their new creation, officially called the PixPad, available to everyone. They have 11 different designs, available at local gift shops and on their website www.pix-pad.com. (We tried to get www.pixpad.com without the hyphen but the person who owns the address wanted $100,000 for the name!)Put your 4x6 photo in the picture frame and simply rest your tablet, phone, or book on the front. The PixPad adjusts to four different angles. It holds your tablet, phone, or book at just the right angle – perfect for streaming video in bed, reading a recipe on the kitchen counter, or for video calls or browsing the web. And when you are not using it, you still have a beautiful picture frame! It makes a great gift for your parents – it makes video calls a lot more pleasant when you are not looking up your Dad’s nose or at your parents ceiling!Brian is a US Navy veteran and Frame & Function is a veteran-owned small family business. Diane makes all the color and design decisions (thank goodness), son Matt does all the photography and video production, son Alex works in QC and shipping, and the youngest son Logan helps out in a variety of ways.Episode Covers:1. The Thomas' journey to entrepreneurship.2. How the idea of the PixPad came about.3. Steps to inventing the PixPad 4. How to purchase and learn more about the PixPadConnect with Brian and Diane Thomas:Facebook: Frame and Function LLCInstagram: @FrameAndFunctionWebsite: www.pix-pad.com https://prettysimplesarah.com/wp-content/uploads/2020/11/PSS-Season-2-PixPad-Episode-46.mp3

Luscious Hustle Episode 45Betsy Milne & Laura Milne, are transformational business and branding coaches on a mission is to empower women with the tools and motivation needed they to turn a spark of an idea into full- fledged businesses and sought-after brands.Born from of the ashes of burnout, Luscious Hustle was created to redefine what it means to "hustle" as an online entrepreneur. In less than a year, they harnessed their passion to build a six-figure business that supported the lifestyle and time- freedom they craved.Through their signature courses and a high-touch coaching programs, Betsy & Laura teach women how to monetize and manifest their dream business and luscious life through proven business strategies and spiritual support.Episode Covers:1. How Betsy and Laura met.2. Story behind their business.3. Creating masterminds for women4. Entrepreneur tips (sales & brand coaching)Connect with Betsy & Laura:https://www.luscioushustle.cominstagram.com/luscious.hustle https://prettysimplesarah.com/wp-content/uploads/2020/05/pss-episode-45.mp3

Jessica Silverman Episode 44Jessica Silverman is a Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually. From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose. Episode Covers:1. Jessica's story to starting Mo'Zen Wellness.2. Her weight loss journey. 3. How understanding your energy can change your life. 4. How Hurricane Dorian filled her with gratitude.  Links Mention on Interview: FB Community: bit.ly/mozenwarriorsFreebie: bit.ly/myreasonforbeing  Other ways to find me on social! Instagram: instagram.com/mozen_wellnessLinkedIn: https://www.linkedin.com/in/jessica-schiller-silverman-mba-b48602a/Pinterest: https://www.pinterest.com/jschiller51281/ https://prettysimplesarah.com/wp-content/uploads/2020/05/pss-episode-44.mp3

Laura Lohk Episode 43Laura Lohk is a transformational therapist and coach who helps female professionals who want to take their business to the next level to identify and eliminate any unconscious blocks so they can get visible and attract their ideal clients.Episode Covers:1. Laura's childhood.2. What made Laura want to become a therapist and coach?3. What is a Cognitive Hypnotherapist?3. Who Laura normally works with. https://prettysimplesarah.com/wp-content/uploads/2020/05/pss-Episode-43.mp3

Karen Cornwell Episode 42Karen Cornwell spent her career in Tech; she lived it, learned from it, and now wants to change the tide for future technology aficionados. Her lifelong quest is to improve innovation and drive top-line growth for technology companies. Karen believes to really do this we must learn to leverage our gender diversity. After years of honing her product management expertise (how to bring value to clients), she is now focusing on how people’s interactions can be improved (bringing value to both employees and companies).Karen is uniquely qualified to pilot companies to significantly higher performance levels. Karen has founded two companies. ConsultCornwell drives innovation and revenue generation by creating a strategic customer-centric product vision with a team, then guides the team to create the tools needed to secure clients. AttunoVation drives innovation by changing the company from the inside out. It allows leaders to understand and leverage diversity while engaging, energizing and empowering employees to excel.Karen delivers a wealth of experience in her stories both in her book and from the stage. She demonstrates an uncanny ability to combine aspects of neuroscience, psychology, sociology, and linguistics that leave you thinking, “that makes sense, now I get it.” She has a BS and MS in Engineering and an MBA from Santa Clara University. Karen lives in Silicon Valley with her Chef and their three boys.Episode Covers:• What drove Karen to write: You Can’t Fix What You Can’t See: An Eye-Opening Toolkit to Cultivate Gender Harmony in Business• What’s included in the Book• How do the Secret Decoders fit in?• Tips for ListenersConnect with Karen:www.YouCantFixWhatYouCantSee.comLinkedIn: linkedin.com/in/karenfcornwellTwitter: CornwellKarenF https://prettysimplesarah.com/wp-content/uploads/2020/03/pss-episode-42.mp3

Michelle Tillis Lederman Episode 41Michelle Tillis Lederman, one of Forbes Top 25 Networking Experts, is the author of four books including the internationally known, The 11 Laws of Likability, and the #1 new release The Connectors Advantage. Michelle is a connection creator and CEO of Executive Essentials, which provides customized communications and leadership programs for fortune 500, non-profit, university and government clients. A former finance executive and NYU Professor, Michelle is a regular in the media appearing on NBC, CBS, Fox, NPR, the Wall Street Journal, NY Times, CNBC, and others. An accomplished speaker, trainer, author and coach, Michelle is known for helping people work better together and advance their individual impact.Episode Covers:1. What inspired Michelle to write The Connector’s Advantage2. Discussed her first book The 11 Laws of Likability 3. The most common mistakes people make when it comes to networking and connecting.4. Discovering the 7 mindsets of Connectors 5. Super Connector vs. Global Super Connector6. How to become a better ConnectorConnect with Michelle:Website: http://www.michelletillislederman.com/ Facebook: https://www.facebook.com/MichelleTillisLedermanLinkedIn: http://www.linkedin.com/in/communicationexpertspeakerTwitter: https://twitter.com/mtledermanYouTube: http://www.youtube.com/user/MichelleLedermanInstagram: https://www.instagram.com/mtlederman/ https://prettysimplesarah.com/wp-content/uploads/2020/03/pss-episode-41.mp3

Rachael O'Meara Episode 40Rachael O’Meara is a transformation and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times, WSJ.com and on the TEDx stage in 2019. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and currently working on her MA in Transformational Leadership & Coaching. Rachael also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a lifelong challenge!).Episode Covers:1. Rachael's personal story about burnout. 2. 3 Steps to Pause3. Discussed her book: Pause: Harness the Life-Changing Power of Giving Yourself A Break.Connect with Rachael:www.twitter.com/@romeara1instagram.com/rachael_omearahttps://www.linkedin.com/in/romeara/www.facebook.com/rachaelmomeara The Pause TEDx talk: https://youtu.be/aSGCdwJqObI https://prettysimplesarah.com/wp-content/uploads/2020/03/pss-episode-40.mp3

Sarabeth Berk Episode 39Dr. Sarabeth Berk is a hybrid professional who calls herself a Creative Disruptor. She blends her artist/researcher/educator/designer identities together to lead innovation strategy and systems design for organizations seeking to connect stakeholders and silos together to create greater impact.Sarabeth is also a researcher and studies professional identity. She has discovered a new type of professional identity she calls hybridity, which describes professionals who blend and combine multiple identities together, working from the intersections of those identities. This is a breakthrough concept because it explains how workers can interconnect their abilities and deliver unique value to the workplace, something that hasn’t been articulated before and allows for a new category of workers.Currently, Sarabeth is the Founding Director of Futurebound, a movement to change the future of child development by catalyzing an innovation ecosystem in Colorado. Sarabeth obtained her PhD in curriculum studies and teaching from the University of Denver, and has degrees from the School of the Art Institute of Chicago and Rhode Island School of Design. Her background includes working in nonprofits, K-12, and higher education. She has led educational transformation, innovation, and entrepreneurship initiatives a Denver Public Schools, University of Denver, and the University of Colorado Boulder. When she isn’t leading innovation, Sarabeth is a council member on the Denver County Cultural Council which supports nonprofits across Denver county, and she loves to mountain bike, ski, be creative in all forms, and play in the outdoors as much as possible.Episode Covers:Sarabeth's storyDefine "Hybridity"Snapshot of Hybrid Professional Identity Steps (5 steps)Tell my listeners aboutthe workbook you created (available on Amazon). Connect with Sarabeth:Website: https://www.morethanmytitle.com/TEDx Talk: https://www.youtube.com/watch?v=fZg6jaMIvIE Facebook: @morethanmytitle, https://www.facebook.com/morethanmytitleTwitter: @sbberk11 https://twitter.com/sbberk11Instagram: @morethanmytitle https://www.instagram.com/morethanmytitle/?hl=enLinkedIn: https://www.linkedin.com/in/sarabethberk/Amazon:  Workbook link https://prettysimplesarah.com/wp-content/uploads/2020/02/pss-episode39.mp3

Somya Munjal Episode 38Somya has one clear mission in life - socioeconomic empowerment. By working hard, understanding the economy and collectively transacting consciously, she believes all can be empowered and live a better life. She is a social entrepreneur with a passion for helping people through financial planning, education, and impact-driven entrepreneurship. She is the founder of Youthful Savings, Managing Partner of CPA for the People LLP and the Creative Director of Audacious Endeavors. She is a Certified Public Accountant, a FINRA licensed financial advisor and currently pursuing a Juris Doctorate. Her social enterprises focus on fiscal and monetary policy reform through the empowerment of people.Somya is a board member of the Los Angeles World Affairs Council Young Professionals Program, an appointed member of the city of Santa Monica Performance Advisory Committee and an appointed member of the Accountancy Executive Advisory Council at Northern Illinois University. She is dedicated to solving socioeconomic issues and appreciates the opportunities of growth that solutions-based, action-oriented thought communities provide to her mission.Episode Covers:- Somya's story and how she started Youthful Savings- How can others get involved in social entrepreneurship- What the book Audacious Endeavors is all about.Connect with Somya:Websites: https://www.somyamunjal.com/https://thelearningmarketplace.com/https://www.youthfulsavings.com/Twitter: Audacious808Facebook: The Learning MarketplaceInstagram: @thelearningmktYouTube: https://www.youtube.com/channel/UCnIYUf0M20E8SeZkH9PSXjA https://prettysimplesarah.com/wp-content/uploads/2020/01/pss-episode-38.mp3

Michelle Knight Episode 37Michelle Knight is a mother, wife, world traveler and storyteller. She is also a Branding and Business Coach and the founder of Brandmerry.com.She works with female entrepreneurs to create an authentic, captivating and money-making brand through the power of story. Michelle supports women at various stages of their business who share one common goal - creating an authentic brand that allows them to show up as they are, build a loyal community and experience time, financial and location freedom as a result of their work.In just 9 months, Michelle launched her freedom-based business and left her 9 to 5, while raising a new baby. Just one year into her coaching business, Michelle created a 6-figure business and thriving community of women ready to share their story.Now she spends her time supporting women to achieve time, financial and location freedom while traveling the world with her little family of three and exploring life with her son.Episode Covers:1. Michelle's story to simplifying her life2. Creating a life of freedom3. Starting her own business4. GratitudeConnect with MichelleInstagram: michelleknightcoFacebook: @brandmerrycoaching Website : https://www.brandmerry.com/ https://prettysimplesarah.com/wp-content/uploads/2019/12/PSS-episode-37.mp3

Mindie Barnett Episode 36After ten years working as a television news reporter and anchor within the Philadelphia, and New York regions—among other cities—Mindie Barnett decided to use her knowledge and experience in the media to help propel businesses and position companies as thought-leaders.Mindie founded MB and Associates Public Relations in 2003 and swiftly garnered a great deal of clients in a short amount of time. Because of her vast knowledge of the news business and strong ties with key members of the media—both on the local and national levels—she was able to achieve rapid results and obtain countless press opportunities for clients. Due to these attributes,Mindie is now one of the nation’s most sought-after and respected publicists.Mindie was raised in Medford, New Jersey and earned a Bachelor of Arts degree in Broadcast Journalism from Hofstra University in Hempstead, New York as well as graduate credits in the field of public relations from Rowan University in Glassboro, New Jersey. She’s worked as an anchor/reporter at various television outlets including NBC 10, Cablevision’s News 12 NewJersey, TSM 24-Hour News, NBC in Louisiana and NBC in Illinois.Mindie’s public relations credits include landing clients’ opportunities on Oprah, The Today Show, Good Morning America, Inside Edition, Live with Kelly and Ryan, Dr. Oz, The Doctors, In Touch Magazine, US Weekly, InStyle Magazine, USA Today and MSNBC, among numerous regional inclusions. Mindie was named “Business Owner of the Year,” by the South Jersey chapter of the National Associates of Women Business Owners. Her firm has won “Best PRFirm” by SJ Biz Magazine, two years in a row, among many other accolades.She is the proud mother of a 10-year old daughter Arielle and 7-year old son Julian, as well as an active school volunteer, dance mom and sideline cheerleader for her children. Intermission is Mindie’s first book and the direct result of many pleads by colleagues and friends for her to share her many stories of success and secrets of internal strength.Episode Covers:1. Staying positive when life knocks you down (Career Change, Infertility, & Divorce). 2. Embracing the change.3. Mindie's memoir, "Intermission". 4. Best PR tips to promote yourself.Connect with Mindie:Instagram: @author_mindiebarnettTwitter: @MindieBarnettFacebook: @MindieBarnettWebsite : https://mindiebarnett.com https://prettysimplesarah.com/wp-content/uploads/2019/11/PSS-episode-36.mp3

Ella Mae Episode 35Ella Mae is an Instagram Strategist & Business Mentor. She started her career as a copywriter but always had an interest in growing her personal Instagram following. Sometimes the biggest things in life aren't planned, and this was one of them. By successfully growing her own account it was the catalyst that opened a floodgate of opportunities to mentor other entrepreneurs on the methods to grow their Instagram and use the platform to connect with their mentors, peers & potential clients.Back then she unknowingly uncovered what is now the signature InstaFame Formula, a 6 step formula that, when applied to any Instagram account, whether it be an individual account, business account, dog's account or a theme page has been shown to create consistent growth and more importantly, monetization of the page - even though all those pesky algorithm changes! Using this formula with her clients it was only 6 months until Instagram marketing became the forefront of her business and something she's incredibly passionate about teaching.One of the reasons she loves teaching the fundamentals of Instagram is the ability to use the platform to enhance any area of your life - whether it's getting clients, connecting with your mentors or getting paid to use the products & services you already buy & love. It really is such a game-changer when it comes to creating the life you love! She primarily spends her days teaching personal brands and businesses how to connect with new people on Instagram and turn their account into a lead generation machine, and anytime she's not doing that she's with her family, swimming in the ocean, hanging out with her horse or breaking a sweat running some trails!Episode Covers:The inspiration behind starting Ella J Mae & AssociatesInstagram UpdatesIG Growth 101InstaFame Academy Group Training ProgramElla love for health and fitness and why it is important.Connect with Ella MaeWebsite: www.ellajmae.comFree Instagram Cheat Sheet:www.ellajmae.com/igcheatsheetJoin Ella’s FREE Facebook group to keep up to date on everything Instagram: facebook.com/groups/instafametribe/EBook:https://www.ellajmae.com/ebook-the-instafame-formula-handbookInstaFame Academy:http://www.ellajmae.com/instafameacademyLinks: instagram.com/ella.j.maefacebook.com/groups/instafametribe/www.linkedin.com/in/ellajmaepintrest.ca/ellajmaetwitter.com/ellajmae https://prettysimplesarah.com/wp-content/uploads/2019/11/pss-episode-35.mp3

Amber Romaniuk Episode 34Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.Episode Covers:What is food fear? How is it caused and fueled?Eliminate food cravings once and for all.Focusing on weight loss actually causes weight gain.How hormones mess with weight loss.Overcoming emotional eatingConnect with Amber:Instagram - @amberromaniukFacebook AmberApprovedPinterest - Amber RomaniukWebsite - www.amberapproved.ca https://prettysimplesarah.com/wp-content/uploads/2019/11/pss-episode34.mp3

Maki Moussavi Episode 33A former corporate career professional, Maki Moussavi grew up in midwestern small-town America, a first-generation citizen born to immigrants. Her early life was filled with messages of hard work, chasing the dream, getting the degrees, and making the money. After creating the “success” that she’d been taught to value, she found herself questioning how the hell she ended up feeling stuck, restless and unfulfilled. An avid consumer of self-help, she found that the literature available, while helpful in the pursuit of personal betterment, didn’t quite get her to where she needed to be. She discovered the key to deep and rapid transformation is a willingness to do the uncomfortable self-examination and commit to raising the bar of expectation in pursuit of thriving rather than surviving.Episode Covers:Discussed the book release of "The High Achiever's Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment"High achievers have a one-dimensional view of success that leads to low expectations for the other areas of their livesOutdated programming and an autopilot mode of operation keeps high achievers stuck/unfulfilledIt can be overwhelming to know where to begin, so Maki can give advice on how to begin the process of making changeFreebie download called the "The To Don't List"Connect with Maki:Instagram: @makimoussaviFacebook: https://www.facebook.com/MakiMoussaviCoach/Website: https://www.makimoussavi.com/Purchase Book: https://www.amazon.com/High-Achievers-Guide-Transform-Fulfillment-ebook/dp/B07P8925HR https://prettysimplesarah.com/wp-content/uploads/2019/10/PSS-episode-33.mp3

Ciara Ungar Episode 32Ciara Ungar is a power-preneur who lives and walks in constant passion for making life and the workplace a better place to be. As a veteran marketer of 15 years, entrepreneur, digital consultant, pocket cheerleader, writer, NYC Real Estate Agent and Founder & CEO of an organization, she strives daily to balance personal growth and professional passions.Her life has been focused on excelling in and growing her own career at a fast pace at the expense of experiencing what life has to offer and contributing to a greater good. After being knocked down by Lyme Disease in 2017, Ciara has learned the power of gratitude, perseverance, grace and lifting others up and has taken great strides to ensure a balance between personal and professional life. After this wakeup call, Ciara has found herself focusing on living her life and spreading these important messages to inspire others. Her focus has shifted to living a life of significance, helping others work through life’s challenges, using her story as the launch pad. In addition to her day job, Ciara is the Founder & CEO of You Are Lovd, a New York-based organization aimed at reducing homelessness by empowering those who are looking to exit homelessness, inspiring them to have hope and believe in themselves, and encouraging them at every step of their journey.  Ciara also teaches Digital Marketing in NYC and has had the opportunity to share the stage with amazing motivational speakers and digital marketing leaders across the US, as well as contribute to influential publications such as Chelsea Krost and Forbes.   Episode Covers: Marketing career and entrepreneurshipBeing diagnosed with Lyme Disease The importance of inspiring others and giving backEmbracing change with graceHer daily routine and how she finds solitude Connect with Ciara:Instagram - @ciaraungar (me) or @youareluvd (org)Twitter - @ciaraungar (me) or @lovdorg (org)LinkedIn - Ciara Ungar  https://prettysimplesarah.com/wp-content/uploads/2019/10/pss-episode-32.mp3

Aubree Malick Episode 31Aubree Malick is a former teacher turned virtual assistant who helps women and mompreneurs take back their time and their confidence by handling their social media, blogs, and content creation. She is a wife to her hunky husband and a mom to two perfect boys! In her spare time, you can find her looking for her next DIY project, kicking her husband’s butt in Song Quiz, or snuggling up with her boys on the couch. Come follow her on Instagram @aubreemalick where she inspires thousands of women, just like you, live a life with purpose!Episode Covers:Motivation to start your own businessThe feeling that there is something more out there for youNot waiting for the “perfect time” to start your businessHow to set goals and achieve themTaking a leap of faith and doing something that is entirely against the grainHow I used my personality qualities of persistence and stubbornness to accomplish my dreamsHow do you take a leap of faith in your business without worrying about other's opinions of you?Why should you not wait for the perfect time to start a new business venture?How do you answer the call to be something more?Managing your time when starting a businessHow to deal with perfection and mom guiltConnect with Aubree: aubreemalick.comIG: @aubreemalick https://prettysimplesarah.com/wp-content/uploads/2019/09/pss-episode-31.mp3

Jennifer Episode 30Jen wasn’t born to be a Wardrobe Stylist. In fact, she had a love/hate relationship with clothes. She loved them, but the feeling wasn’t mutual. She struggled with my weight growing up and had a difficult body type to dress. Pants were too tight in the waist, but the legs were clown-like. Tops pulled across my broad shoulders. She wanted so badly to wear the styles girls around me were wearing, but no matter how much she bought (or how much she exercised and dieted), she could never pull my look together.A twist of fate brought her to work at Chico’s, and her life was changed forever. On the first day on the job, she was taught the 4 Basic Body Types, and how to dress each one. A lightbulb went off and she realized her body wasn’t strange, or malformed, or weird…it was just an Apple. A totally normal, if not super common, shape. It wasn’t her body that was wrong, it was the pants she was buying. Once she discovered HOW to dress her body, her love affair with clothes was on! Oh, and she also learned how to do the same for others. Her time at Chico’s, she personally dressed thousands of women.She went on to work for a chain of high-end boutiques and Gap Maternity before leaving the corporate world when she had my daughter. There isn’t a body or wardrobe challenge she hasn’t seen!Jen started her own styling business in 2012 with the mission to take the mystery and stress out of getting dressed, and help women build stylish, cohesive wardrobes that make them look and feel fabulous.Episode Covers:The inspiration behind starting Your Everyday StyleWhat is a capsule wardrobe?Buying more clothes isn't the answer. Buying the right clothes is.Importance of getting ready every day."THAT LIFE IS MORE FUN when you like the way you look.""THAT YOU HAVE BETTER THINGS TO THINK ABOUT than what to wear each day.""THAT THE RIGHT JEANS can change your life.""THAT YOUR WARDROBE CAN BE A CATALYST for reaching your goals, not just a reward.""THAT WE AS MOMS OWE TO OUR KIDS (especially our daughters) to take care of ourselves."Connect with Jen: https://youreverydaystyle.com/ Facebook Group: Everyday Style LoungeIG: @everydaystylewithjen http://prettysimplesarah.com/wp-content/uploads/2019/09/pss-episode-30.mp3

Molly Dare Episode 29Molly is known for her fun and outgoing presence on camera, Eye on Chicago & South Florida) as well as being a PR powerhouse. As owner of hillenBRAND Media, which focuses on PR for luxury brands and businesses, along with Allure of Travle which showcases the best in luxury resorts and fashion, she is the go-to connoisseur in up and coming high end lifestyle.Molly hails from Princeton, New Jersey and has called both New York and Chicago home before morning to South Florida in 2016. She started her professional career at Goldman Sachs in NYC, moved into PR world in the music industry and after her two beautiful children were born she opened two successful luxury children's clothing stores in NJ and Chicago.Her greatest love is her two children and she is a passionate philanthropist spending many years fundraising for Operation Smile and on numerous committees for local charities. Molly is a staple in the south Florida social scene while dividing her time between New York, Chicago and LA - always on the hunt to bring the best of the best in up and coming luxury brands.Episode Covers:EnterpeurshipCreating StabilityMom guiltStarting overTo be present"I excel at starting over.""I didn't make failure an option."You can connect with Molly on Instagram: @mollydare (Personal) @hillenbrandmedia (work) @eyeonchicago (work) @allureoftravel (travel/fashion)Facebook: Molly Dare Hillenbrand Hillenbrand Media Eye On Chicago (Or all the cities) http://prettysimplesarah.com/wp-content/uploads/2019/08/pss-episode-29.mp3

Heather Franks Episode 28Heather is the owner of Design Your Life where she helps women create a life and business they love. She is also writer, podcaster, and social media expert. She has been featured in many online summits and Women's Health Magazine. Her core belief is that you get the choice everyday to design a life you love.Episode Covers:How Heather became a coachFollowing the callingHow to help her clients succeedWhat she teach and the methodHow to launch your own coaching businessWhere to startSetting up income streamsYou can connect with Heather at dylnow.com or Instagram @femalecoachingsociety. http://prettysimplesarah.com/wp-content/uploads/2019/08/pss-episode-28.mp3

Megan Stratton Episode 27Megan is a mom, wife, digital marketer, and podcaster based in Chattanooga, TN. She has been in the digital marketing world for almost ten years working in broadcast media and is currently the Digital Sales Manager for the NBC affiliate in Chattanooga. Megan created the Unshaken Podcast with her co-host Courtney Sample in February of 2019. It is a podcast that focuses on motherhood, entrepreneurship, faith, and motivation. The podcast reached the New and Noteworthy section and is a Top 125 podcast in the Self Help category! If Megan isn't working, you can find her playing with her two-year-old, eating oysters and drinking margaritas with her husband, or at Target. Megan's calling in life is to create a community among women and help guide them to their best version of themselves!Episode Covers:Starting a podcast and Unshaken's visionWorking momsTake care of yourselfBest version of yourselfMom hacks (routine) http://prettysimplesarah.com/wp-content/uploads/2019/07/episode-27.mp3

Todd Cahill Episode 26 Todd Cahill is a powerhouse entrepreneur who lives a life of passion for creating a legacy that will be left for generations to come. He strives daily to live a life of balance between his family, personal passions, business, and by giving back to his community. Todd made his first million before he turned 30, and has built a team of over 70,000 people in Network Marketing. His contagious energy has attracted a loyal following having shared the stages with world-renowned motivational coaches, authors, and mentors. Todd expresses gratefulness for all he has been given and is determined to pay it forward. Todd launched Beyond Driven with the expressed purpose of teaching and equipping others. Through this proven system, his life coaching and leadership training have helped hundreds of people create a 6-figure income by launching and building their own businesses. Todd focuses his energy on guiding people along their journey by creating a step by step plan, designed to help them find and achieve their true purpose. Todd is passionate about living a life of significance, and his motto "beyond driven" embodies his level of dedication to live out his purpose every day! This proud father of 3, married to his beautiful wife Kristin and is here to leave a strong footprint, not only for his family but for people all over the world. In You vs You, author Todd Cahill starts with a simple premise: As people strive for any improvement in their lives—whether it's more income, a better relationship, a promotion, a bigger business, or a better body—the most important battles they will face are against themselves. People invite problems into their lives through poor choices, apathy, indecision, arrogance, anxiety, selfishness, and other traits they would rather not discuss but must be addressed. Cahill shares what he has learned about these battles that either keep people from success and significance or usher them to victory. As a life coach and leadership trainer, he has taught thousands of people these lessons, and many of them are now experiencing a level of personal achievement, relational abundance, and financial freedom they never thought possible. People often self-sabotage if they're not mindful, wise, and willing. Cahill reinforces the idea that readers can choose today to fight against who they once were (or are) and become who they are made to be. You vs You is about that choice and the challenging, rewarding quest that ensues. Episode Covers: Todd's story and inspiration behind writing the book, You vs. You (12 ways to kick your own ass and win). The human characteristics that can sabotage your success: Apathy Indecision Arrogance Anxiety Selfishness How to get out of your own way: 12 Battles You vs. Your persona You vs. Your success You vs. your dreams You vs. your routine You vs. your calendar You vs. your finances You vs. your freedom You vs. your promises You vs. your health You vs. your knowledge You vs. your future For more information on Todd's work, visit https://www.youvsyoubook.com/order-12-battles-ecourse. And follow him on Instagram @toddmcahill and Facebook at https://www.facebook.com/ToddCahillBeyondDriven/. Order the book at https://www.amazon.com/You-Ways-Kick-Your-Own/dp/1626344833. http://prettysimplesarah.com/wp-content/uploads/2019/07/episode-26.mp3

Beth Kraszewski Episode 25 Beth Kraszewski is thr President of Purposeful Wealth Advisors. Her mission is to help individuals and organizations craft actionable plans for creating opportunities and clarity around their financial decisions. As a wealth manager with over 17 years of experience, Beth provide guidance for clients in both the relational and technical aspects of their wealth management. Beth is best known for her keen eye toward high level estate planning and multi-generational wealth transfers, and has a solid track record in investment management, asset protection, tax planning, cash flow analysis, stock options, compensation benefits, and retirement planning. Her clients also seek her help on philanthropic strategies and business succession planning. She works closely with her clients’ attorneys, CPA’s, and bankers to provide them with a cohesive team. Beth's Awards and Recognition: CERTIFIED FINANCIAL PLANNER™ professional 2018 Forbes List of Top Next Gen Wealth Advisors Working Mother Magazine’s Top Wealth Advisors of 2018 Episode Covers: Dynamic differences when the woman is the primary breadwinner. Strengths and challenges that come with this. How couples can avoid fighting about money. Financial services wants and needs for female clients are different compared to male clients. Money stories and how women's money stories tend to get in their way uniquely as women. Pieces of advice to give women building wealth to help them accelerate their financial trajectories and manage their most important relationships. http://prettysimplesarah.com/wp-content/uploads/2019/06/episode-25.mp3

Christine Porter Episode 24 CHRISTINE PORTER is an author, coach, speaker, doggie mom and yogi. She is also the creative founder of the international company, Peace and Pear, LLC, a mindfulness company creating products that feed your soul. A self-proclaimed soulful warrior, she is committed to helping people create an extraordinary life and go from surviving to thriving. Porter's workshops, retreats, products and new book all focus on helping people connect with their inner wisdom to alleviate pain and stress and find their power, passion and purpose. A graduate of Michigan State University, her post graduate work was with the Institute for Integrative Nutrition where she received her board certification as a Health and Wellness Coach. She is also the author of Healthy, Sexy and Fit™, a 21-day kick start program for increasing energy, weight loss and a healthier mind and body. Christine lives with her favorite pooch, Bodhi in Upstate New York. Episode Covers: Career Burnout Divorce Flagship product – Soulful Connections (helps people find their power, passion and purpose). Finding my strength and gaining clarity on my true power and purpose. Power of meditation Mindfulness Journaling Self-care Book Release: The Wisdom of You; A Transformational Journey to Creating an Extraordinary Life. The book will be released end of June and is part memoir and part self-help. The main theme of the book is finding the Soulful Warrior that resides in our soul. Each one of us has a unique vision and purpose.  It’s our job to figure out what that is if we are to lead a truly fulfilled and powerful life where we shine and lift others up. It takes some courage and vulnerability and the desire to go within and ask ourselves some deep and thoughtful questions to get to the root of our true essence. Once we tap into it, we create our most extraordinary lives. No more living life numbed out and checked out. This is life mastery at its finest. For more on Christine's work, visit www.PeaceandPear.com. And follow her on Instagram and Facebook under the handle: Peace and Pear. Christine is available for select workshops, book readings and other speaking engagements throughout the United States. To inquire, please contact her directly at Christine@PeaceandPear.com. http://prettysimplesarah.com/wp-content/uploads/2019/06/ChristinePorterEp24.mp3

Melisa Celikel Episode 23 Melisa Celikel is an NLP-Certified Business Organization Consultant and CEO of Let’s Get You Organized aka make shit happen LLC! She has helped over 250 clients create amazing transformations in their homes, lives, and businesses. You can find Melisa on Facebook, Instagram, Pinterest and YouTube at @letsgetyouorganized and at www.letsgetyouorganized.biz where she has free checklists, a webinar, and an e-book available! Episode covers: Home Organization why decluttering is so important 20 mins/day to a clutter-free life overshopping, collecting, living in the somedays and “what ifs” (ie resistance to decluttering with the reason: “But what if I need that someday?!”) Life Organization saying no to obligations, setting boundaries, making room for what matters social media- scrolling too much, timer on Instagram, comparisonitis quick tips like how to declutter your purse or car in 10 minutes Work Organization productivity, time management, workflow efficiency, project management too many networking events that don’t add value, too many coffee dates, people that just want to “pick your brain” aka waste your time tools/apps like Calendly, Expensify, Toggl, gCal hacks Questions to ask yourself when de-cluttering:"No, living in the someday.""What is the real estate of that item?""Know your trigger points when shopping." http://prettysimplesarah.com/wp-content/uploads/2019/05/PSS-Podcast-Episode23.mp3

Brittany Tucker Episode 22 Brittany Tucker is a dynamic keynote speaker, corporate trainer and life coach experienced in coaching over 250 businesses globally. Brittany has shared the stage with big names including a Navy SEAL and NBA Hall of Famer. A few of her former clients include Susan G. Komen, Georgia Chamber of Commerce, and numerous working moms across the U.S. Brittany has served as a missionary in Africa, lived on the island of Bali and was nameda Top 40 under 40 recipient. She earned her certification in Entrepreneurship from Harvard HBX and is currently working on her first book! Her passion is to motivate people to life their best life...one that is true to who they are. She credits her joy in life to her faith, travel and strong love of Chic-fil-A. Time Management Setting Goals Self Care Kolbe-Your natural instincts Being the best version of you Travel Minimalism http://prettysimplesarah.com/wp-content/uploads/2019/05/BrittanyTucker.mp3

Anna Percy-Davis Episode 21 Anna is a leading Executive and Careers Coach and Trainer. Anna works with people at both an organizational and individual level, helping them to develop the skills they need to thrive. Anna specializes in mindset, motivation, confidence and communication, key aspects and skills which are needed to improve performance and unlock potential. Anna has a first class degree in Economics and Psychology, a foundation training in Psychotherapy and a coaching training from The Coaches Training Institute. With a background in both Investment Banking and Recruitment, Anna is well-versed in the pressures that employees face.   What is work space well-being mean and why is it important? Positive Psychology and why it is advantageous to both the individual and an organization to adopt the principles of positive psychology.  Well-being in the workplace from a physical, emotional and mental perspective.  Creating culture in a company. Various well-being initiatives adopted by companies from the physical (food, exercise, and work spaces).   Training (through seminars, workshops and one to one coaching) to help individuals work on their emotional and mental well-being.  Best way to thrive in your job (self-care and tips/tools to help individuals work on their perspective and find the joy in what they do).  Therapy vs. Coaching   http://prettysimplesarah.com/wp-content/uploads/2019/04/Anna-Percy-Davis-21.mp3

Sam Chase Episode 20 Sam Chase, Lead Facilitator for RISE, designs and delivers programs in mindfulness, yoga, and resilience for organizations nationwide. Sam has worked clients including UBS, Bloomberg, the United Nations, New York University, Columbia-Bassett Medical School, and the National Guard, where he created the yoga program for a pioneering resilience intervention led by researchers at Weill-Cornell Medical Center. Sam has trained more than 1000 yoga teachers around the country during the last decade, and his book Yoga & The Pursuit of Happiness weaves together Eastern contemplative traditions and Western scientific research. A Kripalu Yoga teacher and graduate of the Certificate in Positive Psychology, Sam holds a master’s degree from Harvard, where he was the national recipient of the Jacob K. Javits Fellowship.   Listeners, I'm honored to have Sam on my podcast. So tune in and enjoy.   Finding my way to yoga and mindfulness---from panic attack to personal practice What yoga and mindfulness really teach us--or how being happy no matter what is stupid Yoga & meditation practice Making work and family part of practice http://prettysimplesarah.com/wp-content/uploads/2019/04/PSSPodcastEpisode20.mp3

Sarah Montgomery Belleau Episode 19 This episode is about the steps I took the get the next job. I've been in the digital space for the last 13 years, having worked for Wall Street Journal Digital, Chicago Tribune, ABC Network Digital, CBS local affiliate (NewsChannel 5 Nashville) and currently S02 Digital.  In the episode, I walk through my career and give tips for advancing your career.    Top Career Advancement Tips: 1) Create a portfolio (binder or online). 2) Make connections with your managers throughout your career and build references. 3) Go into an interview with a 30,60,90 day plan for the position you are interviewing for.  4) Be your own cheerleader and have confidence.  5) Negotiate the salary. http://prettysimplesarah.com/wp-content/uploads/2019/03/PSSPodcast-Episode-19.mp3

Jose Reyes Episode 18   Jose Reyes is a Web Project Manager at Spin Master in Los Angeles. Jose is the face behind my website and podcast editing. He is a true renaissance man. In this episode, Jose discusses his fascinating theory of Faith. Defining Faith into it's core definition and breaking it down in its granular form. Faith is not purely spiritual, but Spirituality does play a part. Faith requires 100% commitment. Learn the rules of faith. Faith requires us to live in our truth. Faith requires us to be involved body, mind, and spirit. Faith is something anyone can apply in their lives. "Faith is not necessary spiritual but it is a big component to be successful." "Faith is knowing. It is not only spiritual. Living in the truth regardless of your situation.""You can't have faith on someone else's chose." http://jlrdesigner.com http://tuloeres.com http://prettysimplesarah.com/wp-content/uploads/2019/03/ep-18-jose-reyes.mp3

Jeannie Stith-Mawhinney Episode 17 Jeannie Stith-Mawhinney, Founder/CEO of Color GURU, helps women highlight their natural beauty while simplifying their wardrobes by matching them with their ideal color palettes for clothing. My mind was blown after my color consultation. In this episode, Jeannie shares: Your ideal color palette - why it is the first step to simplifying your wardrobe. Are you hiding in your clothing? The 3 things you need to get clear on before you can create a successful capsule wardrobe. Why creating 2 seasonal capsule wardrobes makes you happier with your clothing. If you don't decide what you want to buy before you go into the store, the fashion industry will decide for you. "My wardrobe was cluttered, I only actually wore about 15% of what I owned, and I continually walked out of the house feeling BLAH. I knew there must be a way to transform my outfits and my closet. Once I figured out the magic color formula, I couldn't WAIT to show other women how to do the same" https://www.yourcolorguru.com/ Follow @yourcolorguru on Instagram. http://prettysimplesarah.com/wp-content/uploads/2019/03/Episode-17-Jeannie-Your-Color-Guru.mp3

Meg Piercy Episode 16 Meg Piercy founded MegMade Furniture and Decor in 2012. Her business has grown from painting changing tables in a home basement to now selling furniture nationwide. In this episode, Meg shares: How she started the company with her husband Her passion for design How she grew her Instagram following Managing to run a business with three kids Daily values she teaches her children The role faith has played What fans can expect to see from MegMade in 2019 "Give Yourself Grace"   "Work Hard and Be Nice to People"   http://prettysimplesarah.com/wp-content/uploads/2019/02/Episode-16-Meg-Piercy-2.mp3

Mary B. Lucas Episode 15 Mary's father gave her the foundation of life values much like my father gave me. Mary’s book, Lunchmeat & Life Lessons: Sharing a Butcher's Wisdom, is a motivational memoir and tribute to her father on how to bring out the best in yourself and others. She is a frequent motivational speaker, sharing insights and lessons she has learned through her career as a renowned staffing professional. Mary worked her way up from a Customer Service Representative to the role of Chief Talent Officer for one of the largest staffing companies in the world.  This episode is filled with life lessons and wisdom! Butcher’s Wisdom: 1)     In the Beginning 2)     Create A Lasting Impression 3)     Stay Focused 4)     Make Something Happen 5)     Bring Out the Best 6)     Admit Your Mistakes 7)     Enjoy the Ride Look for Happiness Within “The happiest people are the ones who are inspired and enjoying the ride they are in on while they are on it” Your Optimist View on Life Celebrate Life Put Bad Things in Perspective Meet the Challenge “Don’t take life too seriously – you are never going to get out it alive anyway.”  Advice on Grief  “To live in the hearts we leave behind is not to die”  Visit www.maryblucas.com for more information.  bookme@MaryBLucas.com   https://www.youtube.com/user/maryblucas http://prettysimplesarah.com/wp-content/uploads/2019/02/mary-lucas-episode.mp3

Christina Rice Episode 14 Inspired to co-found a digital advertising agency. Her challenges as a woman in a leadership position. "Not being heard". Amazing travel adventures. Health and fitness journey: way of life... not a phase. The role her parents played in her life and successful career. Her mother's influence to fight for the next promotion. Importance of family and spending quality time with her nieces and nephews. Influential and supporting role of her sisters. http://prettysimplesarah.com/wp-content/uploads/2019/02/Christina-Rice.mp3

James Clark Episode 13 Work to Live, Don't Live to Work. Co-founding a company based on work-life balance. Discussing how the loss of his parents shaped him as a leader, husband and father today. Teaching his children to embrace curiosity and kindness. http://prettysimplesarah.com/wp-content/uploads/2019/02/episode-13.mp3

Amy "minimalistamom" on Instagram Episode 12 The reality of seeing the amount of toys brought into our home all at once was eye opening. Once we had converted ourselves to the #lessismore mentality I became aware of the amount of trash our family of 4 was producing. When I saw someone connect the zerowaste movement and minimalism it all made sense.  This was what was missing in my simplifying journey. I feel like a home is always evolving as your family grows and changes, but the initial declutter is most impacting once completed.  Once you complete it, you can begin to focus on your values more and live your life not just out of habit, but out of intention. I want to teach my children that owning more is not better, in fact owning more means more obligations and distractions from what is truly important.  We try to put emphasis on spending time together as a family. On experiences over things. Own less so that less owns you. http://prettysimplesarah.com/wp-content/uploads/2019/01/ep-12.mp3

Maggie and Emory Belleau Episode 11 My hilarious red-headed children talk about the what makes them happy. This episode is short and adorable. Maggie is 5 years old and Emory is 3 years old. Their giggles will make you laugh.  http://prettysimplesarah.com/wp-content/uploads/2019/01/maggie-emory.mp3

Katie Enna Hobson Episode 10 Mid-west girl NYC bound at a young age Not having the fear to ask someone to be your mentor Embracing your leadership style and personality Applying daily awareness and lessons learned from the ones we loss  The importance of friendship http://prettysimplesarah.com/wp-content/uploads/2019/01/katie-enna.mp3

Maki Moussavi Episode 9 Recognizing signs and symptoms of toxicity. People can easily call to mind obvious toxicity (e.g. Trump) but subtle toxicity is especially dangerous because you may not fully recognize you're in a toxic cycle.  Enabling and how it hurts you How to establish boundaries. Logic and reason are useless when it comes to emotional manipulation. Boundaries and consequences are the only thing that work with the toxic.  What to do when toxicity is part of your workplace environment. What you can expect if you don't confront the toxicity in your life. http://prettysimplesarah.com/wp-content/uploads/2018/12/toxic-people.mp3

Dr. Alison Miller EPISODE 8 Dr. Alison Miller is a practicing psychologist in Lutherville, Maryland where she heads a group practice. She provides services to children, adolescents and adults with an emphasis on treating anxiety disorders. This is something many women struggle with but don’t talk about. I struggled with postpartum anxiety with my second baby, Emory, and wish I recognized the signs earlier. During this podcast episode, Dr. Miller discusses the warning signs and tips combat the symptoms. Download Podcast Notes   http://prettysimplesarah.com/wp-content/uploads/2018/12/alison-miller.mp3

Carley Robb Episode 7 Carley left the corporate world and started teaching at Orange Theory fitness to receive more flexibility while raising her "Brady Bunch" family. She shares inspiration on fueling the body with nutritious foods and obtainable fitness goals.  Fitness Advice - "Don't do anything you can't do forever." Food Advice - "Take the emotion out of it... have celebrations!" http://prettysimplesarah.com/wp-content/uploads/2018/12/Carley-Robb.mp3

Dr. Michael Montgomery, MD EPISODE 6 After losing my father in July 2018, I was inspired to create this podcast. The episode is dedicated to MY DAD. It took the longest to record due to the season for grieving. He had this amazing ability to connect to people. Come join me on the journey of Michael Montgomery through the stories of people he touched in his life. Interviewee Order & Relation to my dad: Dr. Doug Bogart, Theresa Doty R.N., Mary Montgomery-Shatz (Sister), Robert Ayers (childhood friend), and Sam Montgomery (Son). “All roads lead to Sabetha.” - Mike Montgomery My father's obituary: https://meyersfuneralchapel.com/2018/07/25/dr-michael-montgomery-md/ http://prettysimplesarah.com/wp-content/uploads/2018/12/my-dad.mp3

Bill Worley EPISODE 5Bill Worley (aka Doc Worley) is best known for starting the Business Journal Magazine. He was a natural hard worker and entrepreneur at a young age. I feel so lucky to have known Doc Worley, my best friend's dad, for the last thirty years. Doc talks about the importance of family and faith. My favorite part of the interview is when he reads his beautiful letter on how to live a happy, productive and more serene life to his daughter Alexis.  "You must cultivate an attitude of gratitude." "Anything is possible if you take it one bite at a time." Letter to his daughter, Alexis - May 20, 2013.  Alexis,When you were home for Mother's Day you asked me to write down what I told you regarding the folly of trying to control things over which you have no control. I have expanded that request --- here it is ----Three suggestions to help you to live a happy, productive and more serene life.  First, accept the fact that almost all of the things that happen to you and seem, at the time, like a disaster, will, given time ...turn out to be beneficial to you. I believe this is due to the Lord working in mysterious ways which we don't and can't understand. It may seem hard to believe but if you look back at the events that have occurred in your life, which you felt were awful, then examine the present results you will find this is true. The hard part is to remember this fact, in a calm manner, at the time of the apparent disaster.  Second, as you have frequently heard, you must cultivate an attitude of gratitude. Always try to frame your thoughts with grateful feelings toward the everyday happenings as well as the exceptional events. With the life we have been given (and partially earned) it is easy to find multiple things for which to be grateful on an almost constant basis.  The first two things are to do. The last is one not to do. Don't allow your thoughts on how another person or entity reacts to any situation upset you. This is the fools errand of trying to control that over which you have little or no control. The examples are legion, all of the; he should have, I would have, it's stupid to do it that way, one included. You are perfectly free to think or even say whatever you want, but never allow yourself to become emotionally involved - hurt - angry - disappointed or whatever - when someone or something doesn't line up to your expectations concerning their behavior. Additionally, remember if you feel the need to express your thoughts regarding what was not done to your standards a reaction of some sort will probably occur. This gives you something else to criticize and the result is a nice moment of DRAMA. Bottom line, if it's not something you are in charge of (like your own behavior) don't try to control it.  This "not to do" is more difficult than the first two "to dos" but just as important.  Keep this in your top drawer for easy reference and remember Your Daddy Loves You.   http://prettysimplesarah.com/wp-content/uploads/2018/11/bill-worley.mp3

Kate Kendall EPISODE 4This episode with Kate Kendell will make you laugh, cry and value the importance of family and health. Kate shares her personal journey with cancer. How she turned to fitness for her strength and therapy. "When I did Yoga, I would make sense of everything on my mat" "You are not a statistic. You make your fate.""Cancer has given me so much more than taken from me. It was a gift""Working on yourself is harder than cancer.""I'm a better mom, wife, sister and friend because of cancer." http://prettysimplesarah.com/wp-content/uploads/2018/11/Kate-Kendall.mp3

Polly Thomas EPISODE 3 The power of mentors Stepping outside of your comfort zone Creating a winning team Staying grounded with a busy schedule Teaching your children good life values http://prettysimplesarah.com/wp-content/uploads/2018/11/PollyThomas.mp3