Mom On The Verge

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health.Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence.Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause.Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition.Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause.Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife."Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth.Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice.Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being.The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond.This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation.Find Cara over on substack @carabradley✨ Join My Midlife Guide Newsletter ✨A soulful pause in your inbox every week.Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you'll find insight, inspiration, and grounded tools to help you:

In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life.After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling out of balance and the powerful reminder that busyness does not equal worthiness. She shares how this cultural myth often disconnects us from our bodies, our emotions, and our spiritual center — leaving us feeling exhausted and empty.You'll learn:Why yoga is more than poses — it's a system rooted in ethical and spiritual guidelines known as the Yamas and NiyamasHow Ahimsa (nonviolence) is about more than avoiding harm — it's about choosing kindness, compassion, and balanceThe hidden ways we cause harm to ourselves and others through thoughts, words, and actionsWhy balance is the foundation of peace, and how the inner world shapes the outer worldHow to begin restoring balance by listening to your body, setting boundaries, and reframing disempowering situationsKatie invites you to reflect:✨ What does balance look like for you?✨ Where are you being called to soften, slow down, or say no?“The universe rearranges itself to match your inner vibration.” — Panache Desai

In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life.Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfaction. Katie challenges this narrative and encourages listeners to reflect on what success means on a soul level.Tune in as she explores:Why traditional success metrics often leave us feeling emptyThe power of self-exploration, curiosity, and inner fulfillmentHow to align your life with your values and purposeUsing your unique gifts to serve othersCultivating inner steadiness, especially in uncertain timesThis conversation is a gentle but powerful reminder that true success might not be something you chase—but something you choose, moment by moment, in alignment with your deepest truths.✨ Whether you're reevaluating your career, navigating a life transition, or simply craving more meaning, this episode will help you reconnect with what really matters.

Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins' viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing.In this episode, Katie and Stacey explore:Why “letting them” is so hard for so many of us—especially womenThe nervous system's role in our need for control, belonging, and safetyHow trauma, early conditioning, and survival patterns keep us stuckThe "if, then spiral" and how it pulls us away from our truthHow to prioritize your own needs without shame or guiltWhy boundaries aren't selfish—they're essential for nervous system healthThe power of owning your individuality in relationshipsThe physical symptoms of anxiety and how the vagus nerve plays a key roleThe difference between the sympathetic (fight/flight) and parasympathetic (peace) states—and how to shift into calmWhy traditional talk therapy may not be enough for trauma healingA sneak peek into “parts work” and its connection to nervous system regulationWhether you've read The Let Them Theory or are just curious about the buzz, this conversation will leave you feeling seen, validated, and inspired to start releasing what's not yours to carry.✨ Resources & Mentions:The Let Them Theory by Mel RobbinsListen to our past episode on Internal Family Systems (IFS)Follow Stacey on Instagram: @staceyuhrig

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they're not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows.But here's the good news: You can break free.Katie introduces the transformative concept of Beginner's Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul's purpose).Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story.What You'll Learn:What the negativity bias is and how it impacts your beliefs and decisionsWhy the lizard brain and amygdala keep you stuck in fear and resistanceHow self-limiting beliefs are formed—and how to recognize themWhat “Beginner's Mind” means and how to apply it in real lifeHow to move from resistance to curiosity in the pursuit of purposeWays to practice beginner's mind in relationships, challenges, and daily momentsWhy your resistance might actually be a sign you're on the right pathThis episode is for you if…You're in midlife and wondering what's nextYou feel stuck but don't know whyYou're curious about purpose, transformation, or spiritual growthYou've ever told yourself “I'm too old,” “not good enough,” or “that's for other people”You want to feel more alive, more you, and more free✨ Resources & Links:Join Katie's newsletter here!Follow Katie on Instagram: @katie.farinasVisit Katie's website for more tools: katiefarinas.comPrevious Episode on Limiting BeliefsPrevious Episode on Imposter Syndrome (please note, these episodes were recorded under the previous podcast name, Mom on the Vege)

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what's happening around us.What You'll Learn in This Episode:✨ Why peace is not the absence of problems, but a skill we can develop

Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara CortoosMidlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what's next. But what if midlife isn't about starting over, but about evolving into the fullest version of yourself?In this episode, I sit down with Tamara, founder of Midlife Crossroads Academy, to talk about the unique challenges women face in midlife and how to navigate this transition with clarity, confidence, and purpose.Tamara shares her personal journey—from career dissatisfaction and comparison traps to facing age discrimination in theworkforce. That pivotal moment led her to research midlife transitions, which ultimately inspired her to create Midlife Crossroads Academy, an online platform that helps women find tools, strategies, and answers to make midlife a time of growth and possibility.We explore:✨ Why midlife can feel like a second adolescence—and how to navigate it✨ Letting go of past identities and embracing change with self-compassion✨ The power of aligning with your values to create a fulfilling future✨ How small shifts—not drastic reinventions—can lead to profound transformation✨ The importance of self-awareness, joy, and play in rediscovering what lights you up✨ How Midlife Crossroads Academy helps women move through midlife with intention.Tamara also shares insights from her signature program, Transforming Midlife, a self-paced course designed tohelp women build self-awareness, navigate change, and embrace the opportunities of this powerful life stage.Learn more about Tamara and Midlife Crossroads Academy:

In this powerful episode of The Midlife Purpose Project, Katie dives deep into the concept of Dharma—your soul's purpose—and how it shows up in every area of your life, from your work to your relationships and even your personal responsibilities.If you've ever felt stuck, scared to move forward, or unsure of what your next step is, this episode is for you. Katie explores:What Dharma really means (and why it's more than just a job or calling)Why fear and self-doubt often keep us from living in alignmentHow to take soul-aligned action—even when you're not readyThe concept of two-way doors and how to make decisions without fear of failureThe difference between living by a map vs. a compassThe power of a “tiny contract” to help you build confidence and momentumWhy clarity doesn't come from thinking—it comes from taking actionKatie's personal story of starting her podcast scared and unsure—and why she's so glad she didWhether you're at the beginning of your purpose journey or standing at a scary threshold, this episode will remind you that you don't have to be fearless—you just have to be willing.

In this episode of The Midlife Purpose Project, Katie explores how a dysregulated nervous system can block creativity, clarity, and your soul's purpose, or dharma, from shng through. She introduces Polyvagal Theory and breaks down the three nervous system states:Dorsal Vagal (shutdown, exhaustion)Sympathetic (anxiety, overwhelm)Ventral Vagal (calm, connection, clarity)Katie shares simple tools to help you recognize your state throughout the day and shift into regulation using self-compassion, breathwork, nature, and movement.You'll learn:✔️ How stress affects your purpose and intuition✔️ The power of small check-ins (with sticky notes or timers!)✔️ Practical ways to activate your body's calm state✔️ Why kindness to yourself is key when you're suffering✔️ How to build nervous system regulation like a musclePlus, Katie shares her favorite daily practices and encourages you to pick one to start integrating today.✨ Episodes Mentioned in This Episode:Self-Compassion Minisode Breathwork for Nervous System RegulationRewiring For Joy

Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— SelfOthersThe world Something greaterand why self-connection is the foundation for all of them.In this episode, you'll discover:✔️The 4 types of connection and how to strengthen each one✔️How self-connection enhances relationships and mental well-being✔️The power of awe and how to “microdose” it daily for more joy✔️Why so many people feel disconnected in modern life (and how to fix it!)✔️Parenting strategies to help kids develop confidence and emotionalregulation✔️The Rose, Bud, Thorn method for strengthening family bonds✔️How intentional living can help you feel more present and fulfilledDr. Adam Dorsay shares powerfulresearch-backed insights on the psychology of connection, the challenges of maintaining relationships in today's fast-paced world, and practical strategies to foster deeper connections—starting from within.

Midlife is a time of profound change—physically, emotionally, and spiritually. If you've ever felt lost or wondered, What's next for me? Who am I now?, you're not alone. This episode dives deep into midlife transformation, self-discovery, and how to find purpose in this new season of life.✅ The science of midlife brain changes and how they impact your identity and emotions.✅ Why midlife can feel disorienting—and how to turn this into an opportunity for growth.✅ Practical tools to navigate midlife transitions with more ease and clarity.✅ How ancient wisdom and modern neuroscience support self-discovery in midlife.✅ Why embracing change can lead to greater joy, meaning, and alignment with your soul's purpose.Midlife isn't just about aging—it's about evolving. As your roles, relationships, and body change, you're being invited to shed old identities and step into something new.This stage of life is a time to:✨ Reevaluate what truly matters and release what no longer serves you.✨ Reconnect with yourself beyond societal expectations.✨ Redefine success, happiness, and purpose on your own terms.Did you know that your brain is wired for reinvention in midlife? Studies show that the brain undergoes significant remodeling, enhancing creativity, intuition, and problem-solving skills. Instead of feeling stuck, midlife can be your most empowered and purposeful chapter yet.Let's Walk This Midlife Journey TogetherIf this episode spoke to you, share it with a friend who needs it!

✨ Special Giveaway! ✨I'm hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:☕ A Starbucks gift card

Bob Healy is not your typical yoga teacher. A former punk rock frontman turned business executive, philanthropist, and congressional candidate, Bob brings a unique perspective to living a purpose-driven life. As a husband, father, and lifelong seeker, he discovered that yoga isn't just about perfecting a handstand—it's about finding deep meaning, ancient wisdom, and a life of service.Through his journey—from boardrooms to yoga mats, from West Africa to the campaign trail—Bob has learned that true fulfillment comes from getting out of the center of your own life and giving back to others. Now, he's on a mission to help people cultivate confidence, balance, and financial empowerment through his work.Bob is the host of The Offbeat Path Podcast, where he explores unconventional journeys, bold decisions, and the power of resilience. Catch his episodes on YouTube and all major podcast platforms, and learn more at bobhealey.com and social channels @bobhealeyyoga. What happens when a punk rock frontman turns business executive, philanthropist, and congressional candidate—then finds his true calling through yoga? In this inspiring episode, I sit down with Bob Healy, host of ⁠The Offbeat Path Podcast⁠, to talk about his unconventional journey to yoga and how ancient wisdom shapes his life today.Bob shares how yoga for him started out as just a way to get more flexible,. However, through his unexpected journey it turned into a way of living his life. When Bob took his first yoga class, he had no idea that yoga isn't about twisting yourself into a pretzel, but about deconditioning the mind so we can see the world clearly. But over time, through his own internal work and with the help of teachers, Bob has learned to bring the spirit of yoga into every part of his life, creating more meaning and purpose in every role he plays. In this conversation, we explore his path from a punk rock lead man to a corporate leader, to partner, father and philanthropist and how yoga informs them all. ✨ Special Giveaway! ✨I'm hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:☕ A Starbucks gift card

✨ Special Giveaway! ✨I'm hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:☕ A Starbucks gift card

✨ Special Giveaway! ✨I'm hosting a fun challenge to help spread the word about the podcast.Here's how to enter:1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review.You'll be entered to win one of these 3 prizes:☕ A Starbucks gift card

In this episode, we're exploring one of life's most important and powerful questions: What does your soul truly want? If you've ever felt stuck, lost, or unsure of your next step, this conversation will guide you back to your inner compass—the quiet wisdom that lives within each of us.We'll talk about how to get still enough to hear your higher self, how to shift from focusing on lack to inviting abundance, and how to move beyond ego-driven desires to uncover the deep yearnings of your heart and soul.We'll also dive into:✨ The importance of quiet and stillness in connecting to your inner guidance✨ How to reframe challenges by focusing on what you do want (instead of what you lack)✨ Why your desires become more powerful when they come from the heart rather than the ego✨ The practice of non-attachment, and trusting the Universe to handle the how and whenWhat does all this have to do with a North Star?For centuries, sailors have navigated by the North Star—a steady, constant guide in the sky. Just like those ancient navigators, we each have an inner North Star that can guide us through life's storms. But we can only see it when we pause long enough to look up—or in this case, look within.Your Invitation:As you listen, I invite you to take part in a simple exercise: Identify a challenge in your life. Imagine what your life would feel like if that challenge was already resolved. From that place of possibility and freedom, ask yourself: What does my soul truly want next?Note: The Sanskrit word used in the meditation is YamPrevious Episodes In This SeriesE 91 How To Connect With Your Inner Compass E93 Who Are You Beyond The Roles You Play?✨ Special Giveaway! ✨I'm hosting a fun challenge to help spread the word about the podcast.Here's how to enter:1️⃣ Rate & review the show.2️⃣ Send me a screenshot of your review.You'll be entered to win one of these 3 prizes:☕ A Starbucks gift card

Hi friends, welcome back to the podcast! I'm thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our lives—and how we can heal and transform them to find greater peace, joy, and connection. Stacey's approach draws heavily from Internal Family Systems (IFS), a therapeutic model developed by Dr. Richard Schwartz that looks at the different “parts” within us and how they work together—or sometimes in conflict—to shape our inner world.Here's what we cover:​What is Internal Family Systems (IFS)? Stacey explains how our inner parts develop as a response to survival needs, creating a fascinating internal system that's here to protect us, even if it sometimes causes us stress or pain.​Understanding Our Inner Parts: Stacey describes how these internal “managers,” “firefighters,” and “exiles” influence our behaviors, relationships, and decision-making.​From Trauma to Wholeness: We dive into how IFS helps us connect with our authentic self, clearing emotional layers and finding self-leadership.​Tools and Resources: Stacey shares her favorite books like No Bad Parts by Dr. Richard Schwartz and encourages exploring IFS-trained therapists or coaches for deeper work.This conversation was so healing and enlightening for me, and I hope it resonates deeply with you too. I left feeling empowered to approach my inner world with more compassion and curiosity—and I can't wait for Stacey to come back for another episode!Connect with Stacey Uhrig:​Website: flipyourmindset.com​Instagram: @staceyuhrig​YouTube: Flip Your MindsetStay Connected with Me:​Website: katiefarinas.com​Instagram: @katiemomandyogi​Email: katie@momontheverge.orgIf this episode spoke to you, I'd love for you to share it with someone you care about! Don't forget to subscribe, leave a review, and check out my website for more resources to help you find your purpose and peace.Thank you for being here!New Opportunities to Work with Katie:

Who are you beyond the roles you play? In this episode, Katie Farinas explores the journey of self-discovery and how to connect with your higher self beyond labels and life experiences.She guides a powerful meditation for self-awareness and shares insights on how to build a soul-aligned life. Whether you're feeling lost, seeking clarity, or wanting a deeper connection with yourself, this episode will help you tune into your inner wisdom and purpose.

How can you use intuition, spirituality, and manifestation to shape your reality? In this powerful conversation,Katie Farinas sits down withAllison Sutter—spiritual teacher, author, and mentor to other spiritual teachers—to explore the role o fintuition, visualization, and mindset shifts in unlocking your full potential.

Welcome to the first episode in our new four-part minisode series, Finding Your North Star: A Guide to Reconnecting with Your Inner Compass and Life Purpose. If you've ever felt lost, uncertain, or disconnected from your true self, this series will help you rediscover clarity, peace, and purpose. Today, we explore how to tap into your inner wisdom—your intuitive guide that leads you toward fulfillment. Through mindfulness, meditation, and journaling, you can silence external noise and find your way back to your authentic path. If you've ever felt like a tiny boat being tossed around in a vast ocean, unsure of your direction, this episode is for you. I share my personal journey of feeling lost and overwhelmed, and how I discovered the power of tuning into my inner wisdom. Through mindful awareness, meditation, and intentional stillness, we can all learn to hear and trust the guidance that has always been within us. Join me as we dive into: Why it's so easy to get lost in the noise of the world How to strengthen your spiritual connection and trust your intuition Practical techniques for self-discovery and inner guidance The power of meditation, journaling, and breathwork in finding your way home to yourself ✨ Start your self-discovery journey today! Get my free guided workbooks to uncover your purpose and align with your higher self: 5 Steps to Discovering Your Dharma Workbook 3 Journal Prompts to Discover Your Dharma Sign up for my newsletter!

In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain's emotional circuits can lead to a life of joy, resilience, and purpose. Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prevent and treat health issues by addressing their root causes in the emotional brain. Learn how EBT supports natural weight loss, improves mental health, enhances relationships, and equips parents with tools for exceptional parenting. Key Takeaways How joy is key to navigating challenges and promoting overall well-being The role of the emotional brain in decision-making, stress, and relationships How EBT rewires negative circuits and shifts your brain's default state to joy Practical tools to cultivate emotional resilience and improve mental clarity Dr. Mellin's latest books and resources for living a more joyful, purposeful life About Dr. Mellin Dr. Laurel Mellin is a health psychologist and New York Times bestselling author who developed Emotional Brain Training (EBT) during her 40 years as a professor of medicine at the University of California, San Francisco. EBT is a groundbreaking method for rewiring the emotional brain to prevent and treat most health problems, foster optimal resilience, and create a life of joy and purpose. Dr. Mellin is the author of several books, including: 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven & Fun 3 Minutes Flat: Change Your Circuits to Change Your Life The EBT program includes practical tools, an app, and a supportive community to help individuals achieve natural weight loss, better mental health, stronger relationships, and effective parenting. Learn more about Emotional Brain Training: Follow on Follow on Connect on Explore her book 1-2-3 JOY: Some Updates For Me! The week after this releases, my website is being transferred to a new name. There may be some glitches along the way. I apologize if you have any trouble visiting Mom on the Verge. If that happens and you want to reach me, contact me through instagram or through email. Instagram: @katie.farinas Email: katie@momontheverge.org Tune in to learn how joy and emotional brain training can transform your health, relationships, and purpose! Check out my previous episode on Joy Versus Happiness!

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body's ability to sense its internal state—and why it's essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself. Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being. Key Takeaways What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey: ✨ New Opportunities to Work with Me:

Are you ready to step into 2025 with clarity, purpose, and heart-centered focus? In this empowering episode, Katie shares how setting meaningful intentions can fuel personal growth and transformation throughout the year. Discover the power of choosing one word to serve as your guiding light—a simple yet transformative practice to help you stay aligned with your goals and dreams. Katie explains the science behind manifestation and how focused energy can turn your intentions into reality. She also highlights why intentions rooted in the heart are so powerful—they connect to your higher self and create a positive ripple effect in your life and the world around you. Get ready to learn practical tips for keeping your word visible and actionable, why sharing your intention amplifies its power, and how to use this practice to create a life of meaning and purpose in 2025. Key Takeaways: The Power of One Word for 2025: Learn how a single word can transform your mindset, focus, and results. Manifestation and Science: How neuroscience and energy alignment make your intentions more effective. Heart-Centered Intentions: Why intentions connected to your higher self lead to meaningful growth and impact. Practical Strategies: Tips to keep your word front and center, like vision boards, journaling, and affirmations. Community and Accountability: The benefits of sharing your word for 2025 with others to inspire collective growth. Call to Action:What's your word for 2025? Take a moment to reflect on your heart's desires and choose a word that resonates deeply with your aspirations. Share your word with us on Instagram @katiemomandyogi or email Katie at katie@momontheverge.org. Let's inspire each other to create meaningful change this year! Resources to Support Your Journey: ✨ New Opportunities to Work with Me:

As adults, we often lose touch with the magic we once felt as children. In this episode, I reflect on a heartfelt conversation with my daughter about missing the magic of Santa and the elf on the shelf—and how it inspired me to explore how we can rekindle a sense of magic in our everyday lives. I dive into the concept of awe: that breathtaking feeling of wonder and interconnectedness we experience in nature, art, music, or quiet moments of reflection. Awe is not just for children—it's a profoundly healing emotion for adults, too. Studies even show that awe can reduce inflammation and bring a sense of calm to our nervous systems. I share practical tips for seeking awe intentionally and recognizing its signs, like a sense of spaciousness, slowed thoughts, and connection to something greater than ourselves. I also revisit an early spiritual teaching that has deeply impacted my life: the importance of present moment awareness, as inspired by Eckhart Tolle. Living in the present is the key to personal growth, happiness, and rediscovering magic, but it takes intentional effort in today's distracted world. I share simple practices to slow down and reconnect, such as pausing to appreciate nature, music, art, and even the everyday miracles of modern life. As we enter the holiday season, I encourage you to find magic in the little moments, cherish the beauty around you, and step into 2025 with awe and present-moment awareness. Let's create a year filled with joy, wonder, and connection! If you enjoyed this episode, please share it with a friend who might need a reminder to find the magic in their life. Don't forget to rate and review the show—it helps spread this message to others who could benefit from it. ✨ New Opportunities to Work with Me:

In this episode, I chat with Michelle, a vibrational coach, sound healer, and spiritual teacher, about the transformative power of sound healing, compassionate parenting, and personal growth. Michelle shares how her work with sound frequencies, Akashic Records, and past-life regression has shaped her life and helped her guide others toward deeper healing and self-discovery. We cover: Healing Through Sound: How sound frequencies can transform the mind, body, and soul, and Michelle's work with individual and group sound immersions. Parenting with Compassion: Michelle's journey to a more harmonious family dynamic by letting go of control and teaching her kids through example that we are all growing and evolving continuously. The Akashic Records: Insights into Michelle's work as a guide, helping others access spiritual wisdom through individual and group Akashic Records sessions. Personal Growth & Vibrational Energy: Why authenticity and self-love are essential for raising your frequency and creating a meaningful life. This conversation is packed with insights, hope, and tools for anyone on a journey of healing, growth, and alignment. About Michelle:Michelle is a vibrational coach, sound healer, experienced speaker, and spiritual teacher who helps people achieve mind, body, and soul healing. From facilitating sound immersions and spiritual development training to creating her Sound Bath Healer Certification Course, Michelle empowers others to use sound and energy to transform their lives. She also offers Akashic Records sessions, guiding clients through past-life exploration and spiritual wisdom to foster healing and personal growth. Learn more about Michelle: Website: TheConsciousnessCultivator.com Facebook: The Consciousness Cultivator Instagram: @consciousnesscultivator Etsy: Beyond Abraham YouTube: Consciousness Cultivator Links To Research Mentioned In This Episode. https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210016-5.pdf https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700270006-0.pdf https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210023-7.pdf https://www.cia.gov/readingroom/document/cia-rdp96-00788r001700210016-5 https://www.greenmatters.com/technology/gateway-process https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Readin%20Pack.pdf https://scholar.harvard.edu/files/david-morin/files/waves_oscillations.pdf https://www.researchgate.net/figure/Frequency-Distress-interaction-for-the-Yale-Brown-Obsessive-Compulsive-Scale_fig1_51049613 https://medicine.yale.edu/lab/lhm/ https://alfred.med.yale.edu/ALFRED/index.jsp https://pmc.ncbi.nlm.nih.gov/articles/PMC102486/ https://pdfs.semanticscholar.org/79e3/02362840276561dafe5159ea8cb751ef66ba.pdf https://www.healthknowledge.org.uk/e-learning/epidemiology/practitioners/measures-disease-frequency-burden#:~:text=Measures%20of%20disease%20frequency%20are,and%20a%20measure%20of%20time. My Offerings:I'm excited to now offer private yoga teaching and Dharma coaching to help you reconnect with your true self and live a life of alignment and purpose. This yoga and Dharma coaching combo is so new, it hasn't even made it to my website yet! If you're curious, I'd love to connect—book a free discovery call to learn more. Connect With Me: Website: MomontheVerge.org Instagram: @katiemomandyogi Email: katie@momontheverge.org Free Discovery Call: Schedule Here Episode on Limiting Beliefs Episode on The Dark Night Of The Soul Key Takeaways:Healing and growth take courage, curiosity, and compassion. By staying open and aligned with your intuition, and examining and eliminating limiting beliefs, you can elevate your vibration, discover your purpose, and create a meaningful, connected life. If you enjoyed this episode, subscribe to Mom on the Verge, share it with a friend, and book your free discovery call to explore how I can support you on your journey.

The holiday season can be a magical time, but it can also bring its share of stress and emotional challenges. In this episode, I share practical tools to help you stay grounded and calm, even during high-stress moments like Thanksgiving gatherings. We'll explore a guided meditation focused on the root chakra, Muladhara, to balance your nervous system and connect with a sense of safety and stability.

In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul's purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on the outcome. Play is not just for kids; it's a divine gift that calms the nervous system, fosters self-awareness, and strengthens relationships.Through guided meditations and reflective exercises, I invite you to revisit your childhood, reconnect with your inner child, and rediscover the activities that once brought you joy. Whether it's storytelling, exploring, or creating, these moments of reflection can help you tap into your soul's purpose.Plus, I share exciting news about my upcoming Yoga for Skillful Living series starting this January. I'd love to hear from YOU! What topics would you like me to cover in the series? Here are a few ideas:​Yamas and Niyamas: Applying ancient wisdom for modern living.​The 7 Spiritual Laws of Success: Creating abundance and fulfillment.​Discover Your Dharma: Unearthing your soul's unique purpose.​Or something else entirely?Let me know by commenting on Spotify, sending me an email at katie@momontheverge.org, or DMing me on Instagram at @katiemomandyogi. I can't wait to hear your thoughts!What You'll Learn in This Episode:​How play can help you align with your soul's purpose.​The meaning of Leela and how to incorporate divine play into your life.​Tips for reconnecting with your inner child and rediscovering joy.​The benefits of quiet reflection and meditation in finding clarity.Some Episodes on the Yamas and NiyamasAparigrapha - SurrenderAsteya - Non StealingAhisma - Non ViolenceFree Resources:​3 Journal Prompts to Uncover Your Dharma​5 Steps to Discovering Your DharmaConnect With Me:​Website: momontheverge.org​Instagram: @katiemomandyogi​Email: katie@momontheverge.org​Sign up for my newsletter: Join hereJoin the Conversation:Play isn't just fun—it's transformative. Let's explore together! Don't forget to share your suggestions for the next Yoga for Skillful Living series. Your voice matters!

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Hey everyone! Welcome back to Mom on the Verge. I'm Katie, your host, and I'm thrilled to share today's conversation with Jen Evans, someone I connected with on so many levels. Jen is a former labor and delivery nurse—just like me!—who made the powerful decision to pivot her career and become a Certified Life Coach. She specializes in mindset coaching and truly believes in the power of our beliefs to help us create a life we love. In this episode, we dive deep into the importance of mindset, personal transformation, and living a sober life. Jen's Journey from Nursing to Life Coaching: Jen shares her story of working for 18 years as a nurse and how she brought her clinical expertise and triage skills into her life coaching practice. She talks about how she empowers clients to thrive, not just survive, and find clarity in their lives. Mindset and Belief Systems: We talk about how the beliefs we hold, both conscious and unconscious, shape our reality. Jen's story is a testament to the power of mindset work. Choosing Sobriety for Growth: Jen opens up about her decision to stop drinking, not because she had a severe problem, but because she felt alcohol was numbing her ability to face emotions and grow. She shares how this choice allowed her to step into her best self, deepening her relationships and self-awareness. Letting Go of Judgment: Jen and I discuss how freeing it is to let go of worrying about others' opinions. Jen shares how embracing this mindset has helped her show up more authentically in social situations. Facing Discomfort Head-On: We talk about the power of looking inward when facing discomfort, rather than turning to numbing behaviors like overeating, shopping, or over-consuming media. Embracing Self-Awareness and Compassion: We dive into how these two elements can help us identify unhelpful patterns and create lasting change. Jen emphasizes the importance of feeling emotions fully, which, while challenging, helps them pass more quickly and facilitates growth. Grieving Through Change: We discuss why even positive changes come with a sense of loss and why acknowledging that grief is essential to personal transformation. Self-Awareness is Key: Understanding your thoughts and beliefs can lead to powerful life shifts. Sobriety as a Mindset Shift: Letting go of habits that don't serve us can open doors to greater self-discovery. Authenticity Without Judgment: Releasing the fear of others' opinions can help you live more freely and connect more deeply. Embracing Discomfort: Growth happens when we face our fears and sit with our feelings, no matter how uncomfortable. Mindful Living and Compassion: Cultivating these practices can lead to more intentional and fulfilling experiences. Jen Evans is a Certified Life Coach and Registered Nurse with 18 years of clinical nursing experience. Jen combines her deep understanding of human connection and triage skills to provide personalized 1:1 coaching where clients feel truly seen and empowered. Specializing in mindset coaching, she believes in using the power of belief to help people design a life they love. Whether you're feeling overwhelmed or seeking change, Jen guides you in cultivating calm, confidence, and clarity to navigate life's ever-changing landscape. Connect with Katie: Sign Up for My Newsletter: ⁠Subscribe Here Download my ⁠3 Journal Prompts to Discovering Your Dharma⁠, ⁠5 Steps to Discovering Yours Dharma ⁠or my ⁠Mindfulness Guide Book a Discovery Call: ⁠Schedule Your Call Instagram: @katiemomandyogi Website: momontheverge.org Email: katie@momontheverge.org Connect with Jen Evans: www.jenniferlillianwellness.com EB + FLO free download IG @jenniferlillianwellness Don't forget to subscribe to Mom on the Verge and join our community of growth-minded, spiritually seeking women.

Hello My Friends! Welcome back to another minisode of Mom on the Verge. This week, I'm diving into the profound connection between discovering your purpose, known as Dharma, and the transformative power of service. As we head into the busy holiday season, it's a perfect time to reflect on the importance of giving—not just for others, but for ourselves. Service is a portal to experiencing deeper feelings of joy, gratitude, and love. When we embrace our authentic selves and serve in alignment with our soul's purpose, we uplift our lives and the world around us. In this episode, I share practical steps for uncovering your Dharma, including essential questions like: Who do I want to serve? How do I want to serve? and How do I want the people I serve to feel? I also discuss letting go of external influences—from cultural norms to societal expectations—to truly align with your inner calling. I explore how expressing your Dharma can take many forms: educating, caretaking, advocating for causes you're passionate about, or nurturing conscious communities. Whether it's helping at a nonprofit, caring for animals, or supporting environmental efforts, the ways to serve and fulfill your purpose are endless. I also offer insights into why service isn't just a selfless act but a source of personal fulfillment. When we step into our Dharma, we open ourselves to authentic expression, internal peace, and a deep sense of satisfaction. I encourage you to take some time this week to think about your passions and how they can serve the world around you. If you're seeking guidance on this journey, I invite you to book a free, 20-minute discovery call with me at momontheverge.org. And don't forget to sign up for my newsletter at momontheverge.org/newsletter/ for more tips and exclusive content. Download my 3 Journal Prompts to Discovering Your Dharma, 5 Steps to Discovering Yours Dharma or my Mindfulness Guide I would also love your support in growing this podcast and reaching more people who need these messages. Please take a moment to share this episode with a friend, like, and review the show on Apple Podcasts or Spotify. Your feedback helps spread the message and encourages others to join us on this journey of self-discovery and purpose. Plus, if you're listening on Spotify, you can comment directly on the episode—I always appreciate hearing from you! Let me know what you discover about yourself. Reach out via email at katie@momontheverge.org or send me a DM on Instagram at @katiemomandyogi. I love hearing from you! Stay grounded, stay passionate, and step into your purpose.

In this episode of Mom on the Verge, I'm joined by Carly Ely, a psychologist and conscious motherhood coach who specializes in helping highly sensitive moms heal their emotions. We explore the unique journey of introverted and neurodivergent parents, the physical and emotional impacts of parenting, and how to cultivate self-care while nurturing your family. Challenges Faced by Introverted Parents: Managing energy, sensory overload, and finding solitude. Parenting as a Neurodivergent Individual: Tools for self-support and navigating the added complexity. Emotional and Physical Toll: Recognizing signs of stress, burnout, and the need for recharge. Setting Boundaries for Self-Care: Tips for maintaining healthy boundaries and prioritizing well-being. Effective Coping Tools: Conscious Parenting: Mindful approaches that promote deeper connections with your children. Carly and I discuss powerful strategies for parents to honor their introversion, create balance, and embrace conscious parenting, all while staying aligned with their authentic selves. Connect With Carly Website: Motherhood Alchemy Podcast: Same Shit Different Mom Newsletter Sign-Up: Join Carly's Newsletter Book a Clarity Call: Schedule Here Follow Carly On Instagram: Iamcarlyely Connect With Katie Sign Up for My Newsletter: Subscribe Here " target="_blank" rel="noopener noreferer">Download My 3 Journal Prompts To Discovering Your Dharma Book a Discovery Call: Schedule Your Call Visit My Website: momontheverge.org Email Me: katie@momontheverge.org Follow me on Instagram: @katiemomandyogi Don't miss this enriching conversation on parenting as an introvert and the tools to thrive. Tune in for practical tips, heartfelt stories, and expert advice to empower your parenting journey.

In this episode of Mom on the Verge, I open up about a deeply personal topic: the dark night of the soul. This powerful period of intense difficulty and disillusionment can serve as a catalyst for profound transformation. I shared my own journey of facing this when I developed chronic migraines, which forced me to confront my identity, beliefs, and purpose. This life-altering experience taught me that dark nights are not just struggles but opportunities for growth, shedding old attachments, and shifting perspectives. Understanding the Dark Night of the Soul: This is a period marked by significant loss, confusion, or grief that challenges our deepest beliefs and helps us transform. Personal Experience: I shared how my journey through chronic migraines reshaped my path and inspired me to become a coach dedicated to guiding others through their own dark nights. The Role of Dharma: I discussed Dharma, our soul's purpose, and how life's challenges, including these dark nights, are designed to help us align with it. These experiences are meant to foster personal growth so we can positively impact the world in our unique way. Reflection and Lessons: I encouraged listeners to reflect on their own challenging experiences and uncover the lessons they brought, using these insights to align with their soul's calling and find deeper inner peace and freedom. If you've ever experienced a period of deep loss, confusion, or burnout, this episode offers perspective and hope. Discover how these moments, while difficult, can lead to an awakening that redefines your purpose and helps you contribute to the world in a meaningful way. I invite you to stay connected for more insights, exercises, and inspiration: Sign Up for My Newsletter for exclusive content and Book a Free Discovery Call to explore how I can guide you in navigating your journey. Visit My Website: for resources and upcoming events. Let's embrace these moments of transformation together and discover the power of living aligned with our true purpose. Feel free to reach out to me at katie@momontheverge.org or follow me on Instagram @katiemomandyogi for more inspiration and support.

In this empowering episode, Katie sits down with author Lynette Reiling to dive into her transformative book, Your Encore Life: Take Center Stage for Life's Second Half. Together, they explore how to rewrite your life's script in the second half, letting go of what no longer serves and creating space for growth, fulfillment, and joy.Lynette shares insightful tools for self-reflection, offering a roadmap to embrace a growth mindset and reimagine aging with purpose and passion. Katie and Lynette discuss the challenges that arise during life transitions and why it's essential to cultivate self-compassion, self-awareness, and prioritize your own needs and desires in this new season of life.Tune in for an inspiring conversation on navigating life's second half with grace, confidence, and intention, and discover actionable steps to help you take center stage in your own encore life.Key Topics:​How to let go of outdated beliefs and embrace a new life script​The importance of a growth mindset and redefining aging​Building self-awareness and practicing self-compassion​Prioritizing personal needs and desires for a fulfilling second half of life

In this episode, Katie dives deep into living in alignment with your core values to find greater purpose, passion, and inner peace. Through her unique coaching approach, Katie helps listeners discover how to live a life true to themselves, avoiding the common regret of not following their authentic path. She shares a story about a friend's love for tennis, a powerful example of finding flow—that state of full presence that brings inner joy and fulfillment. Katie also discusses insights from The Top 5 Regrets of the Dying by Bonnie Ware, highlighting why aligning our values with our daily actions is crucial for a regret-free life. By reflecting on what truly matters, we can all start moving toward a more intentional and fulfilling existence. In two guided meditation sessions, Katie provides practical steps for grounding in the present moment and evaluating personal definitions of success. Rather than relying on external achievements, she explains how real success can come from within—measured by feelings of love, gratitude, compassion, and generosity. This approach resonates deeply with those looking to redefine their life goals in alignment with personal values. Katie introduces the mantra "Shivo Hum," encouraging listeners to connect with their essence and universal creativity. Through this mantra and a guided visualization, Katie helps listeners envision themselves living a life rooted in their true values, away from distractions and toward personal growth and transformation. Katie invites listeners to reflect on their journey, suggesting a journaling exercise to dive deeper into their values and intentions. For anyone ready to explore a purposeful life that aligns with their true self, this episode is a powerful step forward. Key Topics: Living in alignment with your core values Finding purpose and passion through mindful reflection Embracing inner peace and redefining success Avoiding regret by living authentically Using mantras and meditation for personal growth

Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves.

In this enlightening episode, we explore the transformative power of deep relaxation and its profound effects on healing our bodies and minds. Join us as our guest, Rain Elizabeth Stickney, shares her extensive knowledge and experience as a spiritual counselor and meditation teacher. With over two decades of expertise, Rain explains the emotional and physical healing benefits of deep relaxation. If you are looking to develop a regular meditation practice and want the support of a teacher and a community, check out Rain's website, podcast and youtube channel! Rain and I also talk about Learn about the Gottman Method, an evidence-based approach to relationship counseling, developed by Drs. John and Julie Schwartz Gottman. It focuses on building healthy relationships through effective communication, emotional connection, and conflict resolution strategies. Rain Elizabeth Stickney is a spiritual counselor and meditation teacher who has been guiding others on their healing journeys for over two decades. She began offering meditation in the spring of 2001 and expanded into healing services by the fall of 2007. Originally from the San Francisco Bay Area, Rain now lives on a serene, forested property in Vermont with her son, life partner, and their enchanting black bunny. Rain holds a Bachelor's degree in Psychology, specializing in Biofeedback and Somatics, and a Master's degree in East-West Psychology with a Certificate in Expressive Arts Consulting and Education. Her approach is trauma-informed and integrates deep studies in psychophysiology and neuroscience. Trained in Hand in Hand Parenting by Connection to support children and families, and certified in The Gottman Method to enhance communication within relationships, she brings a compassionate, evidence-based foundation to her work. With 20 years of experience as a bodyworker, Rain developed Emotional Integrative Bodywork, a holistic modality honoring the four essential pillars of human experience: body, mind, heart, and spirit. Today, she continues her healing practice by offering mindful, therapeutic support to individuals and couples. Rain also hosts the "Every Moment Is Sacred" podcast, where she weaves meditation, healing insights, and practical wisdom into the fabric of everyday life, inviting listeners to find meaning and peace in each moment. Rain's website: rainelizabeth.org  Rain's podcast: Every Moment Is Sacred Rain's Youtube Page Rain's Instagram Zen Buddhism Podcast Mentioned in the Show -The Way Out Is In If you're ready to uncover your soul's purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here's how we can work together: Yoga Philosophy Workshops Book a Free Dharma Coaching Discovery Call Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma on my website Connect With Me! Website: ⁠momontheverge.org⁠ Instagram: ⁠@katiemomandyogi⁠ Email: ⁠katie@momontheverge.org⁠ Let's connect and work together to help you uncover your purpose and live a joyful, aligned life!

In this minisode, I'm sharing insights from the first week of my philosophy class at a local yoga studio, where we explored how it feels in the body when you're living in alignment with your dharma—or soul's purpose. Our minds can run in endless circles with unhelpful thoughts, but our bodies never lie. They act as truth-tellers, revealing what's really going on beneath the surface. I'll guide you through an exercise we did in class to help you reconnect with your body's wisdom by visualizing a moment of joy and tuning into how it felt. These sensations can serve as a compass, helping you recognize when you're on the right path. Living in alignment doesn't mean everything will be easy, but even in hard moments, you'll feel a sense of flow, creativity, and presence that lets you know you're exactly where you need to be. Join me for this reflective conversation on how your body can guide you toward your most authentic and purposeful life. Your body reveals emotional truths and subconscious beliefs. Living in alignment with your purpose brings feelings of flow and presence, even during challenges. Visualizing joyful moments can help you access your body's wisdom. Your body knows when you're on the right path, even if your mind doesn't. If you're ready to uncover your soul's purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here's how we can work together: Yoga Philosophy Workshops Dharma Coaching Program Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma Connect With Me Website: momontheverge.org Instagram: @katiemomandyogi Email: katie@momontheverge.org Let's connect and work together to help you uncover your purpose and live a joyful, aligned life!

Starting her healing journey at just 15, Stacey Uhrig intuitively knew she needed support—even at a time when therapy wasn't widely available or socially accepted. She fought for her right to receive it and succeeded. But after 20 years of therapy, Stacey still struggled with panic attacks. That's when she realized there had to be another way to heal. This revelation led her to explore developmental trauma and how unresolved childhood experiences deeply shape our mental health. Around this time, Stacey also started building her family through adoption. Through this process, she encountered a hidden challenge: parents of adopted children often struggle with the secondary trauma their children bring with them—stemming from early-life experiences before joining their forever homes. In this episode, Stacey offers a new understanding of burnout, revealing that it's more than just emotional exhaustion—it's a breakdown of the nervous system. Stacey experienced this firsthand in her 30s. After 20 years of living in a state of hypervigilance, her nervous system became overloaded, unable to process the constant stress. She describes burnout as a visceral experience—not just mental rumination but a physical shutdown. Some symptoms she mentions include: Fatigue Brain fog Chest tightness Facial flushing Overwhelm Stacey explains that polyvagal theory sheds light on what happens to the nervous system during burnout and why our bodies respond this way. We also touch on a therapy model called Internal Family Systems (IFS) as to why we develop coping strategies that can lead to burnout. Surprisingly, burnout is the body's attempt to protect us when stress becomes too much to handle. She emphasizes the importance of terminology—knowing what's really happening helps us find effective ways to heal. As a trauma therapist, Stacey uses techniques like hypnosis to help clients access subconscious beliefs that shape their thoughts, emotions, and behaviors. Many people don't even realize they've experienced trauma—they just feel stuck and don't understand why. Stacey says that if you've ever felt: “I'm not enough.” “I don't belong.” “I can't have what I want because I'm unworthy.” These beliefs are often rooted in trauma. Even if the events don't seem significant on the surface, the way we internalize them can leave lasting emotional imprints that drive behavior patterns. In this conversation, we explore: The science behind polyvagal theory and its connection to trauma and burnout. How early trauma influences the nervous system. Why burnout is actually a protective response from your body. The impact of subconscious programming on mental health. Through her work, Stacey guides her clients toward healing by addressing the underlying trauma that blocks them from feeling whole. She reminds us that healing is possible, but it requires a deeper understanding of how our body and mind work together. Redefining Burnout as a Nervous System BreakdownHow Hypnosis Helps Uncover Subconscious TraumaEpisode Highlights Discover more of Stacey's wisdom and healing journey:

In this episode of Mom on the Verge, we're diving into the connection between our nervous system states and how we show up in our lives. When we're stuck in survival mode—constantly in fight-or-flight—it can be nearly impossible to access our inner wisdom and align with our Dharma. But when we regulate our nervous system and shift into a calm, balanced state, we unlock creativity, intuition, and a deeper connection to our purpose. Katie breaks down what it means to live in fight-or-flight versus rest-and-digest mode and shares how this affects everything from our relationships to our spiritual journey. Plus, stick around for a guided breathwork exercise (4-7-8 Breathing) designed to help you calm your nervous system and shift into a state of ease and alignment. This simple technique is a powerful tool for everyday stress relief and will help you reconnect with your higher self, even in the midst of chaos. Whether you're navigating stress, searching for purpose, or just wanting to deepen your sense of peace and presence, this episode is packed with insight and practical tools for your journey. Take a deep breath and let's dive in. Join Katie for Dharma Classes:Looking to find meaning, purpose, and joy? Join my weekly Dharma classes at Balanced Planet Yoga in Marlton, NJ, every Monday from 6-7:30 pm starting October 7th. We explore ancient wisdom, breathwork, meditation, and journaling to help you align with your true self. ⁠Class Schedule⁠ Instagram: ⁠@katiemomandyogi⁠ Download Free Resources:If you loved this episode, don't forget to subscribe, leave a review, and share it with a friend who's also on their journey of self-discovery. You can also download my free journal, 3 Journal Prompts to Discovering Your Dharma, sign up for the newsletter or book a free discovery call to start your personal transformation today at momontheverge.org

In this episode, I'm joined by Jillian Laudano, a certified life coach specializing in mindset shifts and manifestation practices for women seeking personal transformation. Jillian uses a holistic approach, blending techniques like EFT Tapping, meditation, breathwork, and visualization to help women release limiting beliefs, overcome emotional blocks, and step into the life they truly desire. We dive deep into Jillian's journey—how healing her own anxiety and overcoming challenges led her to life coaching, and how her intuitive nature has guided her toward her soul's purpose. Jillian shares powerful insights on manifestation—explaining how we are always manifesting, whether consciously or unconsciously, and how unprocessed emotions or trauma can prevent us from attracting the life we truly want. Jillian discusses how the energy we embody influences what we attract, and how shifting into a higher vibration through practices like EFT and mindfulness can transform our lives. This episode is packed with tips on how to align your energy, overcome mindset blocks, and start manifesting the life you've always dreamed of. If you're a woman seeking more peace, purpose, and success in your life, this conversation will inspire and empower you to step into your highest self. Key Topics: How EFT Tapping, meditation, and breathwork can heal emotional blocks Overcoming limiting beliefs to manifest your best life Why shifting your energy is key to attracting what you want How to intentionally manifest the life you desire Practical tips for living in alignment with your soul's purpose Connect with Jillian: Website & Free Manifestation Guide: jillianlaudano.com YouTube Channel: @jillianlaudano TikTok: @jillianlaudanocoaching Instagram: @jillianlaudanollc Join Katie for Dharma Classes:Looking to find meaning, purpose, and joy? Join my weekly Dharma classes at Balanced Planet Yoga in Marlton, NJ, every Monday from 6-7:30 pm. We explore ancient wisdom, breathwork, meditation, and journaling to help you align with your true self. Class Schedule Instagram: @katiemomandyogi Download Free Resources:If you loved this episode, don't forget to subscribe, leave a review, and share it with a friend who's also on their journey of self-discovery. You can also download my free journal, 3 Prompts to Discovering Your Dharma, or book a free discovery call to start your personal transformation today.

Suzanne Andora Barron wear many hats. She's president and founder of a foundation, The Christopher Barron Live Life Foundation, she started in honor of her little boy, Christopher, who passed at the age of 9 from leukemia. The Foundation offers comic creation workshops to underserved kids. To date, her foundation has helped more 1200 children discover the power of their imagination. Suzanne's also a yoga instructor, a meditation coach and a certified Jin Shin Jyutsu practitioner. She's been teaching yoga, meditation and breathwork for 12 years and Jin Shin Jyutsu, an ancient Japanese healing modality, for eight. These practices helped Suzanne in the dark years following her son's death. Suzanne is an adjunct professor of Yoga at Bergen Community College in Northern NJ where she teaches high school and college students Yoga for Stress Management. She is finishing up a memoir called Finding Joy in the Midst of Hard and recently launched a podcast called Finding Joy in the Hard, where she interviews people who've undergone incredible challenges and have come out the other side. Every episode includes a healing tip. Suzanne and I talk about her journey through grief after the loss of her son and how she was able to find meaning again in her life, see the gifts she was given along the way and help others to heal. I'm now teaching Dharma every Monday night from 6-7:30 pm at Balanced Planet Yoga in Marlton, NJ. These classes are designed to help you find meaning, purpose, and joy through breathwork, meditation, journaling and exploring ancient wisdom for modern life. If you're ready to connect more deeply with yourself and the world around you, come and join us. https://balancedplanetyoga.com/class-schedule/ Instagram: ⁠@katiemomandyogi⁠ Email: katie@momontheverge.org Website: ⁠www.momontheverge.org⁠ If you're seeking greater joy, purpose, and meaning in your life, don't forget to subscribe, leave a review, and share this episode with a friend who's also on the path to discovering their Dharma! In this episode, we cover:Resources Mentioned:Join me for Dharma Classes:Connect with Me:

Welcome to another episode of Mom on the Verge! In today's episode, we dive deep into the emotional and mental resistance that often keeps us from stepping into our true purpose. If you've ever felt stuck or unsure about pursuing your Dharma—your soul's purpose—this episode will guide you through understanding and overcoming those internal blocks.We explore why so many spiritually seeking women struggle with fear, self-doubt, and limiting beliefs, and how these barriers prevent us from experiencing true joy, connection, and meaning in our lives. You'll also learn how to break free from patterns of procrastination and perfectionism that keep you from making an impact.To support your journey, this episode includes a guided meditation designed to release resistance and reconnect you with your highest self, helping you step confidently into the life you're meant to live.​How to recognize and overcome resistance to pursuing your soul's purpose​Why fear, self-doubt, and limiting beliefs block connection and joy​Practical ways to step into your Dharma and create a meaningful impact​The role of impostor syndrome and how to release it​A meditation to clear mental and emotional resistance and find peace within​Previous Episode on Impostor Syndrome: https://podcasts.apple.com/us/podcast/mom-on-the-verge-find-your-purpose-inner-peace/id1698844006?i=1000663394717​Previous Episode on Limiting Beliefs: https://podcasts.apple.com/us/podcast/mom-on-the-verge-find-your-purpose-inner-peace/id1698844006?i=1000623401278​Song of the Episode: Worthy by India Arie​Meditation begins at minute 23:30I'm now teaching Dharma every Monday night from 6-7:30 pm at Balanced Planet Yoga in Marlton, NJ. These classes are designed to help you find meaning, purpose, and joy through breathwork, meditation, journaling and exploring ancient wisdom for modern life. If you're ready to connect more deeply with yourself and the world around you, come and join us. https://balancedplanetyoga.com/class-schedule/Instagram: @katiemomandyogiEmail: katie@momontheverge.orgWebsite: www.momontheverge.orgIf you're seeking greater joy, purpose, and meaning in your life, don't forget to subscribe, leave a review, and share this episode with a friend who's also on the path to discovering their Dharma!In this episode, we cover:Resources Mentioned:Join me for Dharma Classes:Connect with Me:

In this episode, I speak with Efrat Amira, mother of three, a parenting coach, and the host of the Alternative parenting podcast. Efrat is a lifelong learner, she brings a new perspective to parenting and education by continually asking questions about societal norms, and encouraging each person to follow their own intuition and inner guidance. In this episode, we explore alternative schooling and discuss whether it's the right fit for your child's education. With more families seeking flexible and non-traditional education models, we break down different types of alternative education like homeschooling, unschooling, Montessori, and Waldorf. Key topics we cover include: What alternative schooling is and the most common methods How personalized learning in alternative education helps foster creativity, independence, and a love for learning Common myths about alternative schooling and how to address concerns How to determine if alternative education is the right fit for your child's learning style and your family's values Steps for transitioning to a non-traditional education model This episode is perfect for parents who are looking for innovative education options and want to give their children the best chance to thrive in a flexible learning environment. We share expert advice, insights, and resources to help you make the right decision for your child's future. You can connect with Efrat using the links below. FB Group: https://www.facebook.com/groups/181964063304410 Podcast: https://podcasts.apple.com/us/podcast/alternative-parenting/id1677047722 https://open.spotify.com/show/5DnFfuPGXL7Bh5juvLkbdG IG: https://www.instagram.com/alternativeparentingcoach/ Connect with Us: If you enjoyed this episode, subscribe to stay updated on future discussions about education alternatives. Share this episode with other parents considering personalized education paths for their children. P.S. If you're ready to explore your own growth and purpose, check out my 12-week one-on-one coaching program. I help individuals discover their soul's purpose, find inner peace, and reconnect with their passions. Want to get a taste? Listen to my minisodes where I walk you through exercises like meditation and breathwork. Book a free discovery call today to see how we can work together! Send me an email, sign up for my newsletter or download my free journal with 3 prompts to help you discover your Dharma (soul's purpose) at momontheverge.org Ready to take it a step deeper? Download my workbook, 5 Steps For Discovering Your Dharma here! https://momontheverge.ck.page/ff2861e27d Looking for more mindfulness in your busy life, but can't add one more thing to your already packed schedule? No worries! I got you covered. Download my free 1 sheet guide with ways to incorporate mindfulness into the things that you do every day anyway! It's that easy my friend! https://momontheverge.ck.page/7df3510b63

In this enlightening episode of Mom on the Verge, I explore the crucial difference between joy and happiness. Are they the same, or is there a deeper distinction? We delve into why joy feels more enduring while happiness seems fleeting. If you're curious about how to experience more lasting joy rather than chasing temporary happiness, this episode is a must-listen! Key Points Discussed: Understanding the Difference Between Joy and Happiness – Discover what sets joy apart from happiness and why joy has a more lasting impact. Why Joy Lasts Longer Than Happiness – Insights into how joy is rooted in a deeper sense of fulfillment compared to the fleeting nature of happiness. External vs. Internal Sources – How happiness often depends on external factors, while joy comes from within. Tips for Cultivating Lasting Joy – Practical advice for nurturing joy in your everyday life. Personal Stories – Katie shares her own experiences with joy and happiness and how understanding their difference transformed her life. Why You Should Listen: Learn why happiness can be temporary and how joy offers lasting contentment. Gain actionable tips for bringing more joy into your life. Understand the mindset shift from chasing happiness to embracing joy. Quotes from the Episode: "Happiness is that brief high from external thrills, but joy is the steady beat that keeps us grounded." "Joy isn't something external—it's a state we cultivate from within." Join the Conversation:How have you experienced the difference between joy and happiness? Share your thoughts on Instagram @katiemomandyogi or comment on this episode in spotify! Let's continue the conversation about embracing joy in our lives. Subscribe, leave a review, and share this episode with friends who could use a boost of joy! If you would like to explore my 12 week 1: 1 coaching program to uncover your Dharma and find purpose, meaning and lasting joy, book a free discovery call at momontheverge.org. Dharma Episode https://pod.link/1698844006/episode/4e3897b8164ee99aee37427b260c37de Santoshoa Episode https://pod.link/1698844006/episode/32b70d8d09cfc4f45d140e400cdbd3c8 Healthy Habits For Midlife Mamas - 1% Shift Method https://open.spotify.com/episode/1BfvJugbuaDuUpDwtNlMi4?si=f500003ee2bf4177

Kristy Mandour is the founder of Sow to Speak, a company that specializes in personal and professional development, focusing on emotional intelligence (EI) and emotional wellness in the workplace. Kristy works with high-achieving, heart-centered leaders who are often parents and helpstt hem decrease stress and achieve intentional impact through insight and integration. Although Kristy's work is with leaders in companies, she says that her clients are often parents and they say the work they do with Kristy bleeds into their parenting and partnerships, improving communication, stress and relationships. If you aren't a CEO, don't think this conversation isn't for you. Whether you lead an organization, a volunteer group or your family, we all the need the skills Kristy outlines in this episode. From increasing awareness of our behaviors and why we do them, to understanding how reframing our thoughts can lead to freedom, to identifying core values and how we can truly live them, there is so much to learn. Through Kristy's unique blend of easy to remember visualizations, concrete exercises, tremendous compassion and spot on humor, Kristy takes difficult to manage topics and makes them so much easier to approach. She stresses curiosity, progress over perfection, trusting your intuition and making the journey uniquely yours. No wonder we get along like two peas in a pod! This is an episode you won't want to miss! You can find Kristy Using The Links Below The Sow to Speak podcast www.sowtospeak.com Learn more about Sow to Speak's story and offerings here Listen To The Episode On Unperfecting Motherhood Here! https://pod.link/1698844006/episode/01f030380d4a2523e4b9bd81c3691b1d Download My Workbook To Start The Journey Of Discovering Your Dharma https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Sign Up For My Newsletter, Get Free Journal Prompts or Book a Discover Call at: momontheverge.org

In this episode of Mom on the Verge, we dive deep into the transformative power of Aparigraha, the yogic principle of non-attachment and letting go. If you've ever felt weighed down by life's clutter—whether physical, emotional, or mental—this episode is your guide to releasing what no longer serves you and embracing the freedom that comes with it. What You'll Learn: Understanding Aparigraha: Discover what Aparigraha truly means and how this ancient yogic practice can be applied to modern life, especially in midlife. The Power of Letting Go: Learn how letting go of material possessions, old beliefs, expectations for the future and clinging to the past so you can open up space for growth and joy. Real-Life Applications: Hear relatable stories and practical tips on how to practice Aparigraha in your everyday life. Transformational Benefits: Explore the profound ways Aparigraha can transform your life, bringing you closer to inner peace and authentic freedom. Why It Matters: We often carry the weight of years of accumulated experiences and expectations. Aparigraha offers a pathway to shed these burdens and live more freely and fully. This episode provides insights that are not just about letting go but about gaining a deeper sense of self and purpose. Take the First Step: Tune in to discover how embracing Aparigraha can lead to a life of less stress, more joy, and the true freedom you deserve. Email me topics for Coffee Talk With Coaches at katie@momontheverge.org or PM me on Instagram at katiemomandyogi Download 5 Steps To Discovering Your Dharma Here! https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Other Yama and Niyama Episodes: E61 Embracing Asteya (nonstealing) - Yama https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000662765156 E37 Living Ahisma (nonviolence) - Yama https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000650146322 E17 Santosha (contentment)-Niyama https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000635762102

Enjoy this talk I gave at the Mom On The Verge Summit on Dharma. This talk explains what Dharma is, why it's important, how life can cover it over and make us feel like we lost it, how we can return to it, and why it's vitally important that we do. If you want help being guided back to your dharma, or have more questions about dharma, book a discovery called at momontheverge.org

This episode is all about feeling grateful as I celebrate a remarkable milestone—the 1-year anniversary of the Mom On The Verge Podcast.

Hi Friends, On this week's episode we dive into the 3 components of self compassion based on the work of Kristin Neff. To take a further dive and for tons of resources, visit her website at https://self-compassion.org/ For a previous episode on this topic, listen to episode 45. https://pod.link/1698844006/episode/c63418343e95523e3e4337f8a5433141 My FREE summit is fast approaching. August 6-8th we will be spending time in community learning how to come home to ourselves so we can live our most authentic and joyful life. Use this link to register! If you do, you will have access to all the recordings after the summit, as well as free resources provided by the guest! momontheverge.org/summit Love to you all! Katie

On this episode, Karen Caton-Brunnings and I talk imposter syndrome! Have you ever heard of it? Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. It stops us from doing things we feel called to do, because we are afraid that we won't measure up or that we will be judged and criticized for not being good enough. Have you ever felt like this? Has it ever stopped you from doing, saying or being something that you really wanted to do, say or be? Karen and I normalized this feeling and talk about ways of overcoming it, so we can follow our hearts calling and live the expanded life we were born for. Don't forget to sign up for my 3 day Summit! It starts August 6th and it is going to be filled with conversations like this one! Don't miss this opportunity to be in community with like minded women and return home to yourself. Sign Up Here! momontheverge.org/summit Sign up for the Discover Your Dharma Workshop by emailing me at: Email me at katie@momontheverge.org Episode on Dharma https://pod.link/1698844006/episode/3a0cc1a0ff3efe09d47aa728820b70e7 Karen's Episode On Limiting Beliefs https://pod.link/1698844006/episode/e47b8c8e70133df1c9d6994afc6e1299

Hi Friends! Here are all the links I mentioned in the show! Summit Sign Up momontheverge.org/summit Discover Your Dharma Workshop Email me at katie@momontheverge.org Episode on Dharma https://pod.link/1698844006/episode/3a0cc1a0ff3efe09d47aa728820b70e7 Episode on Ahisma (nonviolence) https://pod.link/1698844006/episode/899261e4cb92727eb4d7ef1fae7f818e Episode On Santosha (contentment) https://pod.link/1698844006/episode/32b70d8d09cfc4f45d140e400cdbd3c8