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In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Takeaways Anthony's competitive family background shaped his athletic journey. The transition from sports to other pursuits often leaves a void. Rowing emerged as a potential Olympic sport due to physical attributes. Mindset plays a crucial role in athletic performance and personal growth. Failure is a necessary part of growth and resilience. Internal validation is more important than external achievements. The stories we tell ourselves can shape our self-worth. Pushing through challenges builds mental strength. Confidence can emerge from overcoming significant life challenges. Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career. Courage is essential for personal growth and resilience. Continuous growth requires asking courageous questions. Training smarter, not harder, is crucial for success. The Moneyball approach can optimize training efficiency. Transparency in health and performance is vital. Decisions have compounding effects on future outcomes. Understanding the ethics of performance enhancement is important. Recovery is as important as training in athletic performance. Every choice impacts overall health and performance. Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden's journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more! Time Stamps: (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden's Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/ Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30 Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/ Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- My Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My Youtube Channel: https://www.youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Find out more about Dr. Heather's expertise at https://www.solcere.com/ & https://www.maramaexperience.com/about/ Takeaways Dr. Sandison emphasizes a new approach to dementia care. Functional medicine can optimize cognitive health. Creating a supportive environment is crucial for healing. Ketosis can significantly improve cognitive function. Personalized strategies are essential for effective treatment. Genetic factors play a key role in cognitive decline. Dietary interventions can enhance brain health. Social engagement is vital for cognitive support. There is hope for reversing Alzheimer's symptoms. Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts. Environmental factors significantly influence cognitive health. Screen time and modern stressors contribute to cognitive decline. Architecting living spaces can reduce exposure to harmful stimuli. Toxins like mycotoxins are neurotoxic and should be avoided. Hormonal optimization is crucial for brain health in aging individuals. Caregivers face increased health risks and need support. Caregivers should prioritize self-care to maintain their well-being. Innovative treatments for Alzheimer's are being developed and researched. Community support can enhance the caregiving experience. Chapters 00:00 Introduction to Cognitive Health and Dementia Care 03:09 The Shift in Perspective on Alzheimer's Treatment 06:05 Creating a New Model for Memory Care 09:03 Understanding Genetic and Environmental Factors 11:59 Innovative Approaches to Cognitive Function 15:04 The Role of Ketosis in Brain Health 18:09 Personalized Strategies for Cognitive Improvement 20:56 Exploring Dietary Interventions for Brain Health 26:06 The Rise of Dementia and Cognitive Decline 28:40 Architecting Environments for Brain Health 31:54 The Impact of Toxins on Cognitive Function 35:08 Hormonal Optimization for Brain Health 41:27 Supporting Caregivers in Dementia Care 48:23 Innovations in Alzheimer's Treatment and Research To learn more about Dr. Heather Sandison: Email: drheathersandison@gmail.com Website: https://www.drheathersandison.com/ YouTube: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg Facebook: https://www.facebook.com/HeatherSandisonND Instagram: https://www.instagram.com/dr.heathersandison/ Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Join us in this episode as we dive into the world of health and longevity with Dr. Jeffrey Gladden. Dr. Gladden is a board-certified interventional cardiologist, the founder of Gladden Longevity, and the author of 100 is the New 30. With a passion for innovation, Dr. Gladden offers others a response strategy to the exponential process of aging. From hormone optimization to comprehensive testing, this approach has helped countless people improve their lives – and ultimately boost longevity. How did Dr. Gladden's personal health journey inform his current understanding of medicine? In what ways does functional and integrative wellness challenge the modern medical system? Whether you're interested in holistically improving your health or managing a chronic condition, this conversation is sure to bring the actionable insights you need to thrive… This podcast covers: What high-quality DNA testing reveals about your current health status. How to better understand the complex process of aging. Essential tools for building an exponential health strategy. The role that the life-energy cycle plays in wellness. To learn more about Dr. Gladden's important work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9
How can cutting-edge science and functional medicine help you reverse aging and thrive at any age? In this powerful episode, Dr. Jeffrey Gladden — founder of Gladden Longevity and author of 100 is the New 30 — shares his groundbreaking approach to building a longevity mindset and achieving peak performance health. A board-certified interventional cardiologist turned longevity expert, Dr. Gladden reveals how advanced DNA testing, genetic wellness strategies, and functional medicine tools are transforming how we view aging — from hormone optimization to holistic health management. Discover how Dr. Gladden's personal health transformation fueled a revolutionary vision for inside-out healing and why next-gen wellness demands a proactive, personalized strategy. Tune in to explore: How understanding your life-energy cycle can supercharge your health. Why biohacking and functional medicine are redefining modern wellness. The essential building blocks of an exponential health and reverse aging plan. Ready to embrace the tools to live younger, longer? Follow Dr. Gladden's journey and learn more about his cutting-edge work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Josh Dech's journey to gut health began with personal struggles. · Gut health is central to overall health and well-being. · Diet should be personalized based on individual sensitivities. · Detoxification involves both removing toxins and supporting drainage pathways. · Candida and parasites are common issues in gut health. · Symptoms should guide the approach to treatment. · TUDCA is a powerful supplement for liver health. · Advanced detox strategies include increased sweating and movement. · Testing for gut issues is crucial for effective treatment. · Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies. · Understanding DNA can help identify health weaknesses. · Dietary changes are crucial for gut health improvement. · Biofilms can complicate gut health and detoxification. · Autoimmunity may stem from systemic toxicity rather than self-attack. · Challenging conventional views on autoimmunity can lead to new insights. · Health coaching provides valuable support for those with chronic conditions. · Community resources can enhance health journeys. · A diagnosis often oversimplifies complex health issues. · Root cause analysis is essential for effective healing. Chapters 00:00 Journey to Gut Health: A Personal Story 02:59 Understanding Gut Health and Autoimmunity 06:00 The Role of Diet in Gut Health 08:55 Detoxification and Drainage Pathways 11:53 Advanced Detox Strategies 15:00 Testing and Identifying Gut Issues 17:55 Healing Protocols for Gut Health 23:18 Understanding Genetic Insights for Health Optimization 24:44 The Role of DNA in Health and Wellness 26:51 Dietary Changes and Gut Health 28:33 Navigating Biofilms and Microbial Balance 30:33 Exploring Autoimmunity and Its Triggers 35:12 Challenging Conventional Autoimmunity Perspectives 39:55 Health Coaching and Community Support To learn more about Josh Dech: Website: https://gutsolution.ca/ Instagram: https://www.instagram.com/joshdech.health/ Facebook: https://web.facebook.com/joshdech.health?_rdc=1&_rdr# YouTube: https://www.youtube.com/@GutHealthSolution Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Secrets to Longevity3:01 How Aging Really Works6:08 Mindset for Peak Health7:55 The Cost of Ignoring Health12:00 Purpose Equals Longevity14:00 Aging Speeds Up Over Time18:06 Immune Boosting Mindset20:00 Power of Deep Meditation23:50 Purpose Unlocks Happiness25:41 Healing Chronic Issues Fast29:03 Nervous System Health Tips30:45 Sleep & Fitness Hacks34:10 Fitness & HRV Explained36:07 Personalized Nutrition Tips39:50 Redefine Aging41:34 Feel 25 Again44:57 Future of Anti-Aging46:45 Tech to Stop Aging50:16 Why Longer Lives Matter52:08 Social Media Destroys Connection55:36 Explore Gladden Longevity
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Cellular aging involves both expressions and accelerants of aging. · Telomeres can be lengthened through lifestyle changes and specific supplements. · Individual dietary needs vary; what works for one may not work for another. · A diet rich in variety and nutrient density is beneficial for health. · High protein diets may lead to earlier mortality and health risks. · Understanding genetics can help tailor dietary choices for better health outcomes. · Stress management and adequate nutrition are crucial for maintaining telomere length. · Regular movement and fitness are essential for longevity in today's sedentary lifestyle. · Gut health is linked to overall health and longevity. · Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. · Daily movement is critical for overall health. · The nervous system plays a key role in fitness and balance. · Challenging the nervous system can enhance physical performance. · Breath work is an effective tool for stress management. · Stress can significantly impact overall health and longevity. · Understanding and managing stress is crucial for well-being. · Variety in nutrition is important for health. · Listening to your body is essential for dietary choices. · Controlling thoughts can lead to a more fulfilling life. Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Autumn Calabrese shares her journey in health and fitness. · The recent fires in Los Angeles have had a significant impact on the community. · Community response to disasters can foster resilience and support. · Health consequences from fire-related toxins are a major concern. · Detox strategies are essential for dealing with air quality issues post-fires. · Water quality concerns arise after natural disasters. · Understanding the effects of toxins is crucial for health. · Genetic predispositions can affect detoxification processes. · Emotional health and trauma play a significant role in overall well-being. · Finding joy and purpose in adversity can lead to personal growth. Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What's the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to have on the show than longevity expert Dr Jeffrey Gladden.Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing life energy, longevity, health, and performance.Get his new book, 100 is the new 30, NOW: https://www.goodreads.com/book/show/195641782-100-is-the-new-30Join us as we explore:Why Dr Gladden genuinely believes we can live to 100 but inhabit a 30 year old, strong body and sharp mind.What is means to become an “age hacker”, and why it's as much about mindset as data and biohacking.A hierarchy of biological importance if you want to be 30 at 100 - from the brain to insulin to hormone metabolism.What is means and how to measure nervous system resilience and vagus nerve tone.Why higher does not necessarily mean better when it comes to HRV but why being chronically low does spell trouble.Why Dr Gladden believes psycho-spiritual health is as relevant as anything “biological”Contact: Website - https://gladdenlongevity.comMentions:Programs - Gladden Longevity, https://gladdenlongevity.com/wp-content/uploads/2023/09/Program-Comparison-Chart-v1.pdf Diagnostics - IntellxxDNA, https://intellxxdna.comProduct - BrainTap, https://madetothrive.co.za/special-deals/braintap/Product - Neurocheck, https://www.brainpowerscore.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being. FOR AUDIENCE: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Check out Joel Gould's health and wellness products at https://modernhuntergatherers.com/ Takeaways Joel Gould's journey into dentistry was influenced by his own health struggles. Crohn's disease can have profound physical and emotional impacts. Sleep apnea is often misunderstood and has neurological roots. Vitamin D plays a crucial role in regulating the immune system and sleep cycle. Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease. The combination of vitamin D, K2, and magnesium is essential for health. Mouth breathing in children can lead to long-term health issues. Weston A. Price's work highlights the importance of nutrition in dental health. Modern lifestyle choices contribute to a rise in chronic health issues. Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture. Vitamin D plays a crucial role in children's health and sleep quality. Understanding the connection between thyroid health and sleep apnea is essential. Sun exposure is more beneficial than just vitamin D supplementation. Glyphosate and deuterium are harmful to mitochondrial function. Intermittent fasting can be a beneficial dietary approach. Testing for health markers is vital for personalized health solutions. Children's health is suffering due to a lack of awareness about nutrition. Engaging media can help educate children about health in a fun way. Parents should be cautious about melatonin use in children. Chapters 00:00 Introduction to Joel Gould's Journey 02:30 Understanding Crohn's Disease and Its Impact 04:51 The Discovery of Sleep Apnea 07:23 The Neurological Roots of Sleep Apnea 10:27 The Role of Vitamin D in Health 12:54 The Terrific Trio: D3, K2, and Magnesium 15:10 Accidental Reversal of Crohn's Disease 18:51 Long Face Syndrome and Mouth Breathing 20:37 Weston A. Price and Epigenetics 23:00 The Modern Epidemic of Health Issues 26:22 Transforming Health Education Through Media 29:06 The Importance of Vitamin D and Sleep Apnea 30:41 Understanding Thyroid and Sleep Apnea Connections 33:05 The Role of Sun Exposure in Health 36:01 Glyphosate and Deuterium: A Toxic Duo 41:00 Dietary Choices: Avoiding Glyphosate and Deuterium 47:10 The Need for Testing and Personalized Health Solutions To learn more about Joel Gould: Email: drjoelgould@gmail.com Website: www.drjoelgould.com www.modernhuntergatherers.com www.deuteriumrecords.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood disorders, the use of technology for diet monitoring, and the implications of eating behaviors on weight management. He emphasizes the importance of empowering individuals with information to make better health decisions and explores the intersection of health, longevity, and joy. The conversation also touches on the future of wearable technology and its potential to enhance quality of life by measuring emotional and physical well-being. For The Audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways Facial paralysis significantly affects patients' emotional well-being. Restoring facial expressions is crucial for patients' social interactions. Psychological support is essential in the recovery process. Patients' perceptions of their appearance can vary widely. Social engagement plays a vital role in mental health and recovery. Innovative technologies can enhance rehabilitation for facial paralysis. Understanding patient perspectives is key to effective treatment. Loneliness can have a detrimental impact on health and longevity. Facial expressions influence emotional feedback and perception. A multidisciplinary approach improves patient outcomes. You can detect differences between depressed versus non-depressed people just from facial data. The glasses are primarily used for research and diet monitoring. The technology captures images of food and analyzes calories and macros. Eating slowly can help the brain recognize fullness faster. The glasses provide feedback to slow down eating rates. Empowering individuals with information can lead to better health decisions. The technology is low risk and focuses on providing valuable insights. Understanding the relationship between diet and symptoms can be transformative. Measuring joy and emotional health is crucial for quality of life. Future advancements will focus on personalized health solutions. Chapters 00:00 Introduction to Facial Recognition and Longevity 02:50 The Impact of Facial Paralysis 05:52 The Role of Psychological Support in Recovery 08:58 Understanding Patient Perspectives 11:57 The Importance of Social Engagement 14:53 Innovations in Rehabilitation Technology 18:00 The Science Behind Facial Expressions 23:08 Innovative Research in Mood Disorders 24:31 Revolutionizing Diet Monitoring with Technology 28:10 Understanding Eating Behaviors and Weight Management 30:14 Empowering Individuals with Informative Technology 32:36 The Intersection of Health, Longevity, and Joy 36:30 Measuring Joy and Quality of Life 41:43 Future Plans and Technological Advancements To learn more about Emteq Labs: Website: https://www.emteqlabs.com/ LinkedIn: https://www.linkedin.com/in/charles-nduka-53055218/?originalSubdomain=uk Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Dr. Jeffrey Gladden discusses the idea of living like you're thirty when you're 100. Is immortality within our grasp?Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store.Order “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” by Sharyl Attkisson at Harper Collins, Amazon, Barnes & Noble, Books a Million, IndieBound, Bookshop!Visit JustTheNews.com, SharylAttkisson.com and www.FullMeasure.news for original reporting.Do your own research. Make up your own mind. Think for yourself.
Dr. Jeffrey Gladden discusses the idea of living like you're thirty when you're 100. Is immortality within our grasp?Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store.Order “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” by Sharyl Attkisson at Harper Collins, Amazon, Barnes & Noble, Books a Million, IndieBound, Bookshop!Visit JustTheNews.com, SharylAttkisson.com and www.FullMeasure.news for original reporting.Do your own research. Make up your own mind. Think for yourself.
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization. FOR THE AUDIENCE Use code ‘GLADDEN' for $500 OFF → https://www.juvent.com/gladden Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways Juvent is a micro-impact technology that promotes bone health. Bone responds better to impact loading than static loading. Hormonal optimization is crucial for effective bone growth. Juvent can potentially add five years to vertical lifespan. The skeletal system is a vital organ system with metabolic functions. Juvent increases the production of stem cells in the body. Real-life success stories highlight the effectiveness of Juvent. The body requires mechanical impact for normal metabolism. Juvent is a 'vitakin'—a vital supplement for health. The interconnectedness of the skeletal system is essential for overall health. Chapters 00:00 Introduction to Bone Health Innovations 02:47 The Journey from Engineering to Medicine 04:31 Understanding Spinal Surgery and Devices 06:59 Technologies for Bone Healing 08:37 The Role of Micro-Impact in Bone Health 12:12 Micro-Impact Technology Explained 15:51 The Impact of Micro-Impact on Longevity 17:53 The Importance of Hormonal Optimization 21:26 Fracture Healing and Recovery 23:41 The Metabolic Functions of Bone 27:20 Bone as an Integrated Organ System 29:08 The Efficacy of Supplements vs. Natural Sources 31:36 The Importance of Walking and Exercise Types 34:37 Understanding Juvent: A New Kind of Vitamin 38:33 Juvent's Impact on Muscle and Lymphatic Health 40:39 Personal Stories: Real-Life Benefits of Juvent 43:38 The Role of Juvent in Joint and Cartilage Health 47:38 Juvent vs. Traditional Vibration Plates 50:51 How to Access Juvent and Its Benefits 55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4 To learn more about Juvent Health: Website: https://www.juvent.com Peter's email address: peter.simonson@juvent.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Dr. Jeffrey Gladden is a longevity expert who tailors health strategies for individuals looking to live longer, stronger and more vibrantly. He is also the author of, "100 is the New 30." Learn more at https://gladdenlongevity.com You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. FOR THE AUDIENCE Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ Get Caitlin V's help! → https://caitlinvneal.com/programs/ Takeaways Intimacy begins with self-love and understanding. Courageous conversations are essential for emotional safety. Tension and release are vital in relationships. Commitment is about emotional and spiritual investment. Empathy enhances integrity in relationships. Self-intimacy lays the groundwork for partnered intimacy. Healing from trauma fosters deeper connections. Relationships require ongoing effort and communication. Creating joy together strengthens relationships. Understanding and vulnerability are key to intimacy. Chapters 00:00 Exploring Intimacy and Sexuality 08:32 The Importance of Self-Intimacy 13:35 Communication and Vulnerability in Relationships 19:36 Understanding Trauma and Healing 26:57 Courageous Conversations for Deeper Connection 36:14 Creating Safe Spaces for Conversations 41:17 The Art of Difficult Conversations 43:35 Understanding Through Structured Communication 47:10 The Joy of Being Known 50:51 Navigating Tension in Relationships 55:06 The Importance of Commitment 01:00:14 Intentions and Boundaries in Relationships 01:12:37 Goodbye To learn more about Caitlin V and her work: Email: caitlin@caitlinvneal.com YouTube: http://youtube.com/caitlinv Website: https://caitlinvneal.com/ Instagram: https://www.instagram.com/caitlinvneal/?hl=en Facebook: https://www.facebook.com/caitlinvspot/ LinkedIn: https://www.linkedin.com/in/caitlinvneal/ X: https://x.com/caitlinvneal TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The heart responds directly to artificial sweeteners and sugar. · Eating can be stressful, impacting heart health. · Takotsubo syndrome, or broken heart syndrome, is on the rise. · Fitness metrics like push-ups can indicate heart health. · GLP-1 medications can aid in weight loss and heart health. · Potassium-rich foods can improve heart function and lower blood pressure. · Heart disease can be prevented with lifestyle changes. · Innovative treatments are emerging for brain and heart health. · Stress management is crucial for heart health. · Body composition is more important than weight alone. · Dementia might be optional. Chapters 00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health Articles, News and Supplements mentioned Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/ GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/ Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0 GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0 GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change. FOR THE AUDIENCE * Use code ‘A4LI10' for 10% OFF on an annual membership → https://a4li.org/ * Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways * Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine. * Longevity medicine is often overlooked by traditional healthcare systems. * Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray. * The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation's GDP. * Legislation like SB-422 in Montana expands access to investigational therapies. * The importance of making longevity a bipartisan issue in politics. * Data collection is crucial for advancing longevity research and therapies. * Public engagement and support are essential for the longevity movement. * Dylan encourages small donations to support longevity advocacy efforts. * The future of longevity legislation depends on continued research and public interest. Chapters 00:00 Introduction to Longevity Advocacy 04:35 Dylan's Journey into Longevity 07:44 The Impact of COVID on Longevity Perspectives 10:45 Navigating the Political Landscape for Longevity 13:46 Understanding the Longevity Dividend 16:48 Economic and Moral Imperatives of Longevity 19:37 Challenges in Promoting Longevity Initiatives 22:15 The Nature of Human Selfishness 23:16 Making Longevity Personal 24:24 Legislative Initiatives for Longevity 26:43 The Role of Montana in Longevity Legislation 29:40 Consumer Preferences in Experimental Treatments 30:55 Insurance and the Cost of Innovation 35:45 Data Collection and Its Importance 39:35 The Intersection of Longevity and Psychedelics 41:03 Expanding Access Beyond Montana 42:39 The Future of Longevity Research 44:56 Building a Movement for Longevity Advocacy 46:39 Goodbye To learn more about Alliance for Longevity Initiatives (A4LI): Website: https://a4li.org/ Facebook: https://www.facebook.com/a4li.org/ X: https://x.com/theA4LI LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/ YouTube: https://www.youtube.com/@theallianceforlongevityini9383 Dylan's email address: dylan@a4li.org Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In today's episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body's overall health, treating parasites, as well as SIBO and Candida. We'll also share recommended protocols for each condition. Listen now!
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth. Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature's University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world. He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women's Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents. FOR THE AUDIENCE: * Get Jeff Karp's book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3 * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * Curiosity can be ignited by asking the right questions. * Neurodiversity should be viewed as a strength, not a disorder. * Education often prioritizes answers over the importance of questions. * Asking questions is crucial for innovation and problem-solving. * Observation enhances our connection with the world around us. * Intentionality in daily choices can lead to a more fulfilling life. * Understanding the nature of reality requires questioning our assumptions. * Binary thinking limits our perspective; quantum thinking opens possibilities. * Flow states can enhance productivity and joy in life. * True wealth is measured by relationships and experiences, not just money. Chapters 00:00 Introduction to Curiosity and Learning Challenges 05:12 The Impact of Neurodiversity on Learning 08:11 The Value of Curiosity in Education 10:50 The Importance of Questioning 14:07 The Power of Observation and Questioning 16:51 Assumptions and Perspectives 20:07 Binary vs. Quantum Thinking 22:56 Navigating Trust and Questioning 26:03 The Evolution of Science and Understanding 31:31 Understanding Bias in Information 34:19 The Importance of Open-Mindedness 39:29 Intentional Living and Decision Making 43:37 Creating Joy Through Connection 48:08 The Power of Unfocusing 52:25 Perceiving Energy in Our Environment 57:04 Transforming Money into Energy for Good 01:00:56 Longevity: A Path to Purpose and Impact 01:03:29 Goodbye To learn more about Jeff and his work: Website: www.jeffkarp.com LinkedIn: https://www.linkedin.com/in/jeffkarpboston/ Instagram: https://www.instagram.com/mrjeffkarp/ X: https://x.com/MrJeffKarp Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 
In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · New trials are exploring effective treatments for dementia. · Thyroid health is crucial for cognitive function and overall health. · Cancer screening methods are often inadequate and need improvement. · It's impossible to get truly in shape in a gym. · A holistic approach to fitness involves training the nervous system, not just muscles. · Daily physical activity is essential for maintaining health and fitness. · Understanding individual health markers can lead to better health outcomes. · Nutrition, including iodine and minerals, plays a significant role in health. · Engaging in diverse physical activities can enhance overall fitness. Chapters 00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye Articles, News and Supplements mentioned Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES' https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0 ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0 SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0 TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes. FOR THE AUDIENCE: * Take the ZOE quiz for free → https://zoe.com/how-it-works * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * The gut microbiome is essential for a functioning immune system. * Genetics plays a minimal role in determining gut microbiome composition. * Diversity in the gut microbiome is linked to better health outcomes. * Eating a variety of plants can enhance gut health. * Probiotics from food sources are more beneficial than supplements. * The gut microbiome can influence mood and energy levels. * Environmental factors have a significant impact on gut health. * Restoring gut health can improve symptoms of various conditions. * The gut microbiome acts as a virtual organ, interacting with the immune system. * Personalized nutrition is key to optimizing gut health. Chapters 00:00 Introduction to Gut Health and Microbiome Research 04:19 The Journey of Dr. Timothy Spector 07:14 Understanding the Microbiome's Role in Health 10:21 Insights from Twin Studies on Microbiome 13:14 Genetics vs. Environment in Microbiome Composition 16:30 The Gut Microbiome's Impact on Gene Expression 19:19 The Gut as an Ecosystem 22:13 The Complexity of a Healthy Gut Microbiome 25:32 The Role of Parasites in Gut Health 28:23 Diversity in Gut Microbiomes: A Key Indicator 31:11 Compensating for Modern Lifestyle Effects on Gut Health 33:32 The Importance of Diet and Gut Health 36:25 Understanding Prebiotics, Probiotics, and Postbiotics 41:16 Personalized Nutrition and the ZOE Test 44:12 Linking Gut Microbiome to Health Outcomes 52:59 Improving Gut Health and Addressing Symptoms 57:24 The Gut Microbiome and Immune System Connection 01:00:53 Aging, Inflammation, and Gut Health 01:04:33 Exploring ZOE and Its Offerings 01:07:53 Goodbye To learn more about Tim's work and/or ZOE: Website: https://zoe.com/ Instagram: @zoe: https://www.instagram.com/zoe TikTok: https://www.tiktok.com/@join_zoe Facebook: https://www.facebook.com/joinzoe1 Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:• Dr. Gladden's personal health challenges leading to a journey into longevity medicine• Importance of a psycho-spiritual mindset in achieving longevity• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments• The interplay between modern science, holistic health, and personal empowerment in redefining agingFor those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832. Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Use code ‘Flow at Home' for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/ Takeaways * The lymphatic system is crucial for detoxification and immune response. * Emotional health is interconnected with physical health through the lymphatic system. * Flowpresso technology combines compression and heat to enhance lymphatic drainage. * The Four Pillars of Health include body, emotional, spiritual, and family aspects. * Surrounding oneself with supportive individuals is vital for health. * The glymphatic system in the brain plays a role in mental clarity and health. * Emotional releases often occur during lymphatic drainage therapy. * Health is a holistic concept that encompasses mind, body, and spirit. * Future advancements in technology will enhance our understanding of health. Chapters 00:00 Introduction to the Lymphatic System 02:18 Desiree's Journey into Health and Lymphatics 04:55 Understanding the Lymphatic System's Role in Health 08:01 Emotional Connections and the Lymphatic System 10:58 The Glymphatic System and Brain Health 14:04 Research Insights on Lymphatic Function and Stress 16:50 Integrating Lymphatic Health with Psychological Well-being 17:42 Understanding Flowpresso Technology 28:03 The Four Pillars of Health 36:21 Future of Health and Technology 36:24 Goodbye To learn more about Flowpresso: Website: https://flowpressousa.com/ Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ | (@Flow_athome) https://www.instagram.com/flow_athome/ Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/ Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this conversation, Dr. Jeffrey Gladden and Dr. David Karli delve into the evolving field of regenerative medicine, discussing its potential to transform pain management and enhance healing. They explore the limitations of traditional treatments, the importance of cellular dosing, and the role of genetics and environment in treatment outcomes. The discussion also highlights the integration of AI and innovative testing methods in advancing medical technology, emphasizing the need for early intervention and personalized approaches to healthcare. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ Takeaways · Regenerative medicine offers a shift from traditional pain management. · Steroids provide short-term relief but can lead to long-term damage. · Cellular dosing is crucial for effective regenerative treatments. · Genetics and epigenetics play a significant role in treatment outcomes. · The environment in which cells are placed affects their healing capacity. · Early intervention can prevent further deterioration of injuries. · AI and machine learning can accelerate medical advancements. · Innovative testing methods can improve drug development processes. · The orthopedic field must evolve to support longevity medicine. · Collaboration across disciplines is essential for progress. Chapters 00:00 Introduction to Regenerative Medicine 04:27 The Limitations of Traditional Pain Management 07:41 Transitioning to Regenerative Approaches 10:32 The Evolution of Platelet-Rich Plasma (PRP) Therapy 13:26 Understanding Cellular Dosing in Regenerative Medicine 16:19 The Role of Genetics and Environment in Treatment Outcomes 19:37 The Importance of a Healthy Biological Environment 22:32 Managing Symptoms vs. True Regeneration 25:21 Personal Experiences with Regenerative Treatments 30:26 The Importance of Early Intervention in Injury Recovery 37:09 Convergence of Longevity and Regenerative Medicine 40:30 The Role of Predictive Models in Treatment 44:43 Advancements in AI and Machine Learning in Medicine 50:20 Innovations in Drug Testing and Development 54:24 Addressing Orthopedic Limitations in Longevity 58:37 Optimizing Hormonal Health for Longevity 01:00:52 Goodbye To learn more about David, his work at The Karli Center and Greyledge Technologies: Website: https://www.karlicenter.com/ Website: https://www.greyledgebiotech.com/ Email: renewal@karlicenter.com Phone Contact: 305 459 3377 IG: @davidkarli / https://www.instagram.com/davidkarli/?hl=en Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle. For the audience: ・ Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ · Lori's POWERFUL mini-courses to regain health, joy and adventure: https://loribalue.com/links/ Takeaways · Living adventurously contributes to overall well-being. · Exercise in nature enhances both physical and mental health. · Nutrition plays a crucial role in managing weight and health. · Understanding genetics can empower individuals to make changes. · Epigenetics allows us to influence our health outcomes. · Creating a supportive environment is key to healthy eating. · Gut health is essential for effective weight management. · Education and awareness can lead to better health choices. · A holistic approach to health includes diet, exercise, and mindset. · Joy and adventure are vital components of a fulfilling life. Chapters 00:00 Introduction to Aging Adventurously 04:29 The Importance of Adventure in Longevity 07:25 Exercise and Nutrition: A Holistic Approach 10:29 Personal Journey: Overcoming Weight and Health Challenges 13:31 The Role of Epigenetics in Health and Longevity 20:38 Understanding Genetic Predispositions and Health 24:25 The Role of Environment and Gut Biome in Health 29:10 Exploring Alternatives to Weight Loss Medications 34:15 Empowering Health Through Lab Testing and Personalized Diets 38:32 The Importance of Systematic Approaches to Health 41:54 Goodbye To learn more about Lori and Aging Adventurously: Website: https://loribalue.com/ LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI Instagram: @loribalueweightloss / https://www.instagram.com/loribalueweightloss/ Facebook: https://www.facebook.com/profile.php?id=61554360640181 Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one!
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Hannah Went, co-founder of TrueAge, a leading omics age company. They discuss the significance of epigenetics in understanding biological age, the predictive power of various aging clocks, and the advancements in measuring biological age through multi-omics approaches. The conversation also covers the impact of interventions like caloric restriction on aging metrics, the Dunedin Pace as a new metric for biological aging, and the complexity of aging as a multifactorial process. Went shares insights into the future of epigenetic research and the importance of actionable insights for health optimization. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ Takeaways * Epigenetic markers can predict chronological age with high accuracy. * GrimAge is a new clock that estimates mortality risk. * Multi-omics approaches provide a comprehensive view of aging. * Caloric restriction significantly impacts biological age. * Dunedin Pace measures the rate of biological aging. * Aging is a complex, multifactorial process. * Understanding what tests do not measure is crucial. * New biomarkers for aging are being developed and validated. Chapters 00:00 Introduction to Omics Age and TrueAge 04:12 The Evolution of Epigenetic Clocks 07:55 Integrating Lifestyle Factors in Omics Age Testing 10:14 Predicting Disease Risk and Mortality with Omics Age 13:27 Reversing Biological Age with Interventions 16:42 Actionable Insights from Omics Age Testing 26:30 Exploring the Impact of Caloric Restriction on Aging 29:08 Understanding the Dunedin Pace as a Measure of Biological Aging 33:32 The Complexity of Aging and the Limitations of Single Metrics 35:24 Epigenetic Biomarker Proxies: A Comprehensive Approach to Aging 43:59 Cell Reprogramming and its Implications for Aging 49:24 Goodbye Learn more about TruAge and/or contact them: Email: hannah@trudiagnostic.com Website: https://www.trudiagnostic.com/ Facebook: https://www.facebook.com/TruDiagnostic/ Instagram: https://www.instagram.com/trudiagnosticofficial/ X: https://x.com/TruDiagnostic YouTube: https://www.youtube.com/c/trudiagnostic TikTok: https://www.tiktok.com/@trudiagnostic?is_from_webapp=1&sender_device=pc LinkedIn: https://www.linkedin.com/company/trudiagnostic/ Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Guy Odishaw discuss the importance of optimizing the nervous system for overall health and well-being. They focus on balancing the autonomic nervous system, which consists of the parasympathetic and sympathetic systems, as well as the role of biofeedback and neurofeedback in optimizing this. They explain how heart rate variability can indicate the balance between these two systems and how factors like stress, lifestyle choices, and traumatic brain injuries can affect this balance. The discussion also highlights the challenges of meditation and the need for guidance and training. A case study is presented, showcasing the use of neurofeedback and biofeedback to treat chronic depression and uncover underlying autonomic nervous system dysfunction. The importance of personalized treatment protocols and the potential for reprogramming and retraining the brain are emphasized. FOR THE AUDIENCE: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Use code ‘AGEHACKERS' to get 10% OFF your helmet at https://cerebralfit.com/r?id=nhpdc8 Takeaways * Optimizing the nervous system is crucial for overall health and well-being. * Heart rate variability can indicate the balance between the parasympathetic and sympathetic systems. * Factors like stress, lifestyle choices, and traumatic brain injuries can affect the balance of the autonomic nervous system. * Biofeedback and neurofeedback can be effective tools for optimizing the autonomic nervous system. They can aid in treating chronic depression and autonomic nervous system dysfunction. * Meditation can reprogram the nervous system and have a significant impact on brain health. * Guidance and training are important for successful meditation practice. * Personalized treatment protocols are essential for addressing individual needs. * The brain has the potential for reprogramming and retraining to improve function and well-being. Chapters 00:00 Introduction: Optimizing the Nervous System 03:22 Understanding the Autonomic Nervous System 05:59 The Importance of Nervous System Intelligence 08:33 The Impact of Stress on the Nervous System 11:29 Case Study 1: Restoring Autonomic Nervous System Balance 14:26 Case Study 2: Chronic Stress and Health Consequences 17:02 The Challenge of Recognizing Unhealthy States 20:01 Understanding Dorsal Vagal vs. Ventral Vagal Response 22:20 The Impact of Traumatic Brain Injury on the Autonomic Nervous System 25:23 Restoring Autonomic Nervous System Function through Biofeedback 28:15 The Brain's Innate Drive to Optimize and Solve Problems 29:13 Reprogramming the Nervous System 39:47 Addressing Autonomic Nervous System Dysregulation 47:43 The Power of Neurofeedback and Biofeedback 52:57 Training the Brain in Three Dimensions 55:22 The Journey to Regulation 55:56 Goodbye Learn more about Guy's work and CerebralFit: * Email: godishaw@cerebralfit.com * Website: www.cerebralfit.com * Facebook: https://www.facebook.com/cerebralfit * Instagram: https://www.instagram.com/cerebralfit/ * YouTube: https://www.youtube.com/channel/UCiN_CygiRVdhdPhVHwDebDA Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits. For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The mitochondria play a crucial role in energy production and immune response. · Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. · Frequent sexual activity can improve reproductive health for men. · Inositol can help women with PCOS improve their chances of pregnancy. · Adequate iodine levels can significantly impact a baby's IQ. · Regular exercise is beneficial for both pregnancy and overall health. · Avoiding heat exposure is important for male fertility. · Genetic testing can provide insights into breast cancer risk. · Mammograms are not the only screening method for breast cancer. · Circulating tumor cell tests can detect cancer earlier than traditional methods. · Circulating tumor cells are crucial for cancer detection. · Remission does not mean the absence of cancer. · Innovative therapies can enhance immune response against cancer. · Exercise is vital for maintaining lung health. · Dental hygiene impacts systemic health significantly. · Root canals may lead to latent infections affecting health. · Regular exercise improves outcomes for cancer patients. · Breathing techniques can enhance lung function during exercise. · New rejuvenation procedures show promising results for recovery. · Understanding oral bacteria is essential for overall health. Chapters 00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener's Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/ BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/ NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/ NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0 TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0 UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Mike "C-Roc" sits down with Dr. Jeffrey Gladden, renowned health optimization expert and host of the successful Gladden Longevity Podcast. Together, they dig into Dr. Gladden's journey from a traditional cardiology career to pioneering the field of longevity and age reversal. Dr. Gladden shares his personal transformation, sparked by his own health struggles, and his mission to redefine health care as "real healthcare"—not just sick care. Dr. Gladden discusses his book, 100 is the New 30, and the four guiding questions behind his work, from achieving peak human performance to defying traditional aging limits. His bold shift from cardiology to health optimization and his experiences battling the resistance from Big Pharma and traditional medicine offers listeners an inspiring view of courage, vision, and resilience. Tune in to learn how Dr. Gladden is using cutting-edge techniques to help others unlock their full potential and live young for a lifetime. Website- https://gladdenlongevity.com Social Media Links/Handles- https://www.facebook.com/Gladdenlongevity/ https://www.instagram.com/gladdenlongevity/?hl=en https://x.com/gladdenlongevit
Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. Checkout Dr. Gladden's book, “100 Is The New 30” https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps: 00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”
Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is dedicated to helping people live vibrant, fulfilling lives at all ages, leveraging his background as an athlete, sports scientist, and instructor. Don simplifies complex science, focusing on autophagy and longevity. His work has positively impacted athletes, including Olympic medalists and national champions, by applying science to enhance well-being. Don shares insights on heart rate variability (HRV), Spermidine Life, NAD+ Life, and more. The conversation covers training's impact on athletic performance, outdoor activities' benefits, and wearable technology advancements. Don's passion for fitness and innovation shines through as he discusses sleep, holistic health, and embracing longevity. Tune in to discover the transformative power of living well beyond 120. For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Get Spermidine Life at 10% OFF too! https://gladdenlongevityshop.com/products/spermidine-60-capsules?_pos=1&_psq=spermidine&_ss=e&_v=1.0 Chapters Dr. Gladden shares how this is a fun and fascinating conversation. (1:i14) Dr. Gladden welcomes Don to the podcast. (3:26) All energy is eventually aerobic. (5:59) Dr. Gladden highlights that he does not build his own V02Max by doing zone 2 training. (9:30) How much blood your heart can pump per minute is so corrected with longevity. (12:05) Don says that the beauty of Zone 2 and Zone 3 is that there is no limit to how much you can do (16:02) Don talks about his earlier work with cannabis. (19:05) Don defines terpene. (22:43) Don shares about spermidine life products available. (23:10) Autophagy happens naturally with things like fasting and exercise. (29:00) Autophagy is a major part of wound healing. (34:00) Autophagy is not being taught in medical school at the moment. (38:25) Don explain low frequency and high frequency HRV states. (43:55) Every time a door closes, another opens. (46:58) Dr Gladden points out how people hold on to dogma, which leads to binary thinking, contrary to quantum thinking. (49:58) Don put a little HRV in his diet, putting him to sleep. (57:23) To improve your exercise, you should get a heart rate monitor. (59:57) One of the current challenges Don has is synthetic spermidine coming into the market. (1:01:54) To know more about Don and his work: Email: don@longevitylabs.io LinkedIn: https://www.linkedin.com/in/donmoxley/ Facebook: https://www.facebook.com/donmoxley/ Twitter/X: https://twitter.com/donmoxley?lang=en Websites: https://spermidinelife.us/ www.modemethod.com Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
"Aging gracefully? More like defying it altogether. I'm aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same. Dr. Gladden's approach to longevity isn't just about avoiding decline; it's about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. His insights on the exponential nature of aging and how to combat it with comprehensive, customized strategies will make you rethink everything you thought you knew about getting older. But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It's not just science fiction; it's happening now. If you've ever wished you could freeze time or even roll it back, this episode is your roadmap. FULL show notes: https://www.jjvirgin.com/gladden Gladden Longevity Shop: Use code JJVirgin for 20% off at our supplement store: https://gladdenlongevityshop.com/ Learn more about Dr. Jeffrey Gladden: https://gladdenlongevity.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get the first four chapters of Dr. Gladden's new book, 100 is the NEW 30 for FREE NEW GIVEAWAY CONTEST! To celebrate the launch of the Powerful Aging Method Program (NOW OPEN FOR ENROLLMENT), I am doing a giveaway contest! WIN a copy of my digital program! Total value: $995. Entering to WIN is easy! Leave a review for the Well Beyond 40 Podcast on Apple Podcasts and send a screenshot of your review to info@jjvirgin.com Giveaway ends Wednesday, September 18, 2024. Winner will be chosen using a random selector. Happy entering and good luck!!!
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd, is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways. — For the audience: * Use code ‘AgeHackers' for 10% OFF at https://analemma-water.com/#a_aid=64f22d9aad01e — Mario Brainovic, CEO of New Earth Technology. (00:35) Water is foundational to living. (1:40) Dr. Gladden shares highlights of his week. (3:15) Mario says that the body has an innate ability to heal itself. (5:45) Mario shares how the Analemma water came about. (8:43) Finding that water behaves in a coherent manner. (10:55) Lots of testing is done on plants, people, and on animals. (13:24) Analemma water has been tested for six consecutive years. (15:42) Dr. Gladden asked Mario to share his thoughts about EEG and what they observed. (18:38) Water is always going to pick up the most dominant frequency of its environment. (20:54) Scientists agree that one of the real causes of aging is actually a decline in mitochondrial function(23:35) Mario explains the effect of Analemma water on the soil. (25:55) Plants become very resilient, watering them with Analemma water. (29:47) We are offering people the opportunity to grow their food using Analemma water. (31:52) There are a lot of emails from users of the water to show that it helps improve their consciousness. (34:53) We are getting so many results from people we would not even anticipate. (37:26) Even when you filter out toxins and chemicals from water, the frequency of those chemicals and toxins still remain in the water. (39:45) Mario says his company's mission statement is to make all bodies of water coherent. (41:55) When water passes the fifth stage, it never returns to the chaos stage. (45:16) Mario describes how the taste of the water changes using the wand. (48:10) Dr. Gladden notes that as we age, we lose resilience. (50:50) Mario believes this project is phenomenal and is excited to share. (54:07) Mario thinks that the century is going to be the century of the discovery of water. (56:50) Mario highlights the importance of mediation in longevity and health. (1:00:52) Mario looks forward to a time when he can eat only what he grows using Analema water. (1:03:40) Mario shares how a testimonial from a user motivated them to do further studies and testing using plants.(1:05:47) Mario looks forward to sharing his message with as many people as possible. (1:06:48) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Aǹalemma Water: Website: analemma-water.com (or coherent-water.com) Facebook: Analemma Water Instagram: Analemmawater__ Email: info@analemma-water.com
Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness. Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Michael: Website: https://drruscio.com/ Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Welcome to Gladden Longevity, where we explore the keys to fulfilling and purpose-driven lives. In today's episode, we're joined by human design expert and behavioral specialist Emma Dunwoody. Together with your hosts, Dr. Jeffrey Gladden and Steve Reiter, we dive into the fascinating world of human design and how it shapes our experiences and decision-making. Listen as Emma shares her insights on self-discovery, embracing authenticity, and the power of aligning with one's true purpose. From the impact of childhood experiences to rewiring our thought patterns, we'll uncover the transformative potential of living in alignment with our energetic blueprint. Join us as we delve into the realms of personal growth, consciousness, and finding the path to self-discovery and fulfillment. Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Emma : ● Website: https://www.emmadunwoody.com/ ● Facebook: https://www.facebook.com/humandesignmadesimple ● Instagram: https://www.instagram.com/the_human_design_coach/ ● Podcast:https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 ● Get your human design chart: https://www.emmadunwoody.com/get-your-chart ● Free purpose workshop: https://www.emmadunwoody.com/purpose-workshop ● The Human Design Experience: https://www.emmadunwoody.com/membership Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Summary In this episode, Dr. Jeffrey Gladden and Steve Reiter discuss UV Safety and Eye/Vision Health during the summer. They provide tips on protecting the skin and eyes from harmful UV rays, including using non-toxic sunscreens, wearing polarized sunglasses, and limiting sun exposure. They also discuss the use of stem cells to treat diabetes and the importance of a comprehensive approach to longevity, including understanding the interrelationships between different hallmarks of aging. For the audience Use code Podcast10 to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ Use code AGEHACKERS to get your Spermidine cream from Young Goose at 10% OFF https://www.younggoose.com/AGEHACKERS Takeaways Even if you want to use sunscreen, HelioCare is a good foundation for skin protection during the summer. Apart from wearing polarized sunglasses and limiting sun exposure, there are other things you can do to protect your eyes/vision from the sun, like buying sunglasses from certain specific materials and/or better coverage, putting coatings on your regular sunglasses, etc. Stem cells may hold promise for treating diabetes, but more research is needed to validate the findings. A comprehensive approach to longevity involves understanding the interrelationships between different hallmarks of aging and using a combination of therapies to promote rejuvenation. Testing for infections and filtering the blood can be beneficial for overall health and rejuvenation. The ProLon fast mimicking diet may help improve insulin resistance and diabetes. Understanding individual genetic risks and using personalized approaches to skin and eye protection can optimize health and longevity. Articles, News and Supplements mentioned HelioCare https://gladdenlongevityshop.com/products/heliocare-60ct?_pos=1&_psq=helio&_ss=e&_v=1.0 GreenGoo solar cream https://greengoo.com/collections/our-products/products/solar-goo?variant=31365467701315 Blue Lizard sunscreen https://bluelizardsunscreen.com/ Pure hyaluronic acid https://gladdenlongevityshop.com/products/pure-hyaluronic-acid-60-capsules Argentyn23 https://gladdenlongevityshop.com/products/homeopathic-silver-first-aid-gel-2-oz Spermidine cream https://www.younggoose.com/collections/main-product-line/products/youth-reset (*Use our code above for 10% OFF) NEW DIABETES CURE DEVELOPED IN CHINA? https://www.instagram.com/reel/C8IFFl7PhaU/?igsh=MTc1bDV0cHI2c3dhNg%3D%3D UV SAFETY AWARENESS MONTH: HOW TO SAFEGUARD SKIN TO SUN EXPOSURE https://www.wavy.com/news/health/uv-safety-awareness-month-how-to-safeguard-skin-to-sun-exposure/ SUNSCREEN VS SUNBLOCK: WHAT'S THE DIFFERENCE, AND WHICH SHOULD YOU USE? https://www.kxan.com/news/sunscreen-vs-sunblock-whats-the-difference-and-which-should-you-use/amp/ PICKING THE PERFECT PAIR: TIPS FOR CHOOSING SUNGLASSES THAT ACTUALLY PROTECT YOUR EYES https://abc7.com/post/buying-sunglasses-how-choose-best-pair-protect-eyes/15054625/ VISION LOSS BREAKTHROUGH: SCIENTISTS FIND AREDS2 SUPPLEMENTS SLOW MACULAR DEGENERATION https://studyfinds.org/vision-loss-areds2-supplements/ Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden introduces Scott Wehage, the Director of Research at Gladden Longevity. They discuss the research projects they are currently working on and their vision for the future. They talk about the importance of validating protocols and gathering real-world data to advance the field of longevity medicine. They also mention their involvement in the XPRIZE competition for longevity research. Overall, their goal is to provide evidence-based interventions, optimize health through a systems approach and democratize longevity practices. Takeaways Gladden Longevity is dedicated to democratizing longevity practices and changing the glide path of aging. They are focused on answering four questions: How good can we be? How do we make 100 the new 30? How do we live well beyond 120? How do we live young for a lifetime? Scott Wehage, the Director of Research at Gladden Longevity, has a background in clinical research and is excited to be part of the team. They are conducting various research studies, including one on Vinia, a red grape extract, and another on brain function optimization. Their research protocols are unique and involve a systems approach, combining multiple interventions to achieve optimal results. They are open to collaborations and funding opportunities to expand their research and make a greater impact. They are also participating in the XPRIZE competition for longevity research, focusing on muscle function, immunology, and cognitive health. Their ultimate goal is to provide evidence-based interventions and advance the field of longevity medicine. Reach out to participate in the research! Email: info@gladdenlongevity.com hello@gladdenlongevity.com podcast@gladdenlongevity.com scott.wehage@gladdenlongevity.com Website: https://gladdenlongevity.com/get-started/ https://start.gladdenlongevity.com/bft For the audience Use code ‘Podcast10' to get 10% OFF your supplements at https://gladdenlongevityshop.com/
Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Rene Liaw discuss Fountain of Life, a product designed to promote longevity. Rene shares his personal journey of discovering Fountain of Life after his father's health declined due to financial stress. The two delve into the story of a scientist in Finland who discovered the powerful antioxidant properties of lignans, the key ingredient in Fountain of Life. They explore the various benefits of Fountain of Life, including its anti-inflammatory, antimicrobial, and hormone-balancing effects. The episode concludes with a discussion on the recommended dosage and lignan intake. The conversation explores the taste and initial reactions to the product, the potential benefits of its bitterness and its effect on acidity levels. The discussion also covers reported side effects and the detoxification process. Dosage recommendations are provided, along with information on sourcing and sustainability. The scientific discovery and formulation of the product are discussed, as well as the multiple lignans it contains. Testimonials highlight the remarkable results experienced by users. The availability and contact information for purchasing the product are shared. The conversation concludes with a focus on the product's potential effects on breast cancer, prostate cancer, long-haul COVID symptoms, and lung issues. Takeaways Fountain of Life is designed to promote longevity through its consumption. The key ingredient in Fountain of Life is lignans, a powerful antioxidant found in a Norwegian spruce tree. Fountain of Life has various benefits, including anti-inflammatory, antimicrobial, and hormone-balancing effects. The recommended dosage of Fountain of Life is two full droppers per day, providing approximately 100 milligrams of lignans. To learn more about this product: Email: rene.liaw@gmail.com Telephone number: (647) 746-3714 Website: http://fol.one FOR THE AUDIENCE: Buy the Fountain of Life here → https://fol.one/behealthy/ Check out the research mentioned during the episode here → https://docs.google.com/document/d/1qi8CX4x0Ca3cxeaYFhhKkYHn3irbTQ7cLtNVvrVBlkY/edit?usp=drive_link
Summary In this Q&A of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the latest focus in therapies and protocols at Gladden Longevity as well as various topics related to brain health, men's physical and emotional health, and the importance of rejuvenation processes in combating aging. He talks about the diets, therapies and supplements used to optimize our brains and keep them young, and the role of brain frequency treatments in this arena. They touch on the struggles that may affect and age men faster and the importance of emotional and spiritual well-being. Dr. Gladden also explains the concept of placental rejuvenation factors and their potential for reversing age-related decline. Additionally, he answers an audience-submitted question, providing insights on osteoporosis, and gives dietary recommendations for menopause to a LIVE audience member that was able to watch the recording of this episode. Takeaways Rejuvenation processes are important for combating aging and improving overall health. Placental rejuvenation factors can help rejuvenate the body by providing youthful factors and proteins. Brain frequency treatments can improve brain health and cognitive abilities. Emotional and spiritual well-being are crucial for overall health and longevity. Men's health can be improved through proper supplementation, resistance training, and emotional well-being. Osteoporosis can be addressed through hormone optimization, resistance training, and specific supplements. Dietary recommendations for menopause include estrogen-rich foods and supplements like genistein. Articles, News and Supplements mentioned · HIGH HOPES: SCIENTISTS COULD BE ON THE BRINK OF A BREAKTHROUGH “CURE” FOR ERECTILE DYSFUNCTION https://www.the-sun.com/health/7052926/cure-erectile-dysfunction-penis/ · STUDY FINDS MICROPLASTICS IN HUMAN TESTICLES, WITH POSSIBLE EFFECTS ON SPERM COUNT AND FERTILITY https://www.mensjournal.com/news/microplastics-testicles-sperm-count-new-study · FATHERHOOD POSES A SERIOUS HIDDEN HEALTH RISK OTHER MEN DON'T FACE https://www.sciencealert.com/fatherhood-poses-a-serious-hidden-health-risk-other-men-dont-face · MALES CAN LIVE LONGER IF THEY ARE CASTRATED, CLAIMS RESEARCHER https://interestingengineering.com/culture/castrated-males-live-longer · STUDY: CERTAIN NUTRIENTS MAY SLOW BRAIN AGING https://medicalxpress.com/news/2024-05-nutrients-brain-aging.amp · SUPERAGERS' BRAINS SHOW SUPERIOR WHITE MATTER HEALTH, STUDY FINDS https://www.psypost.org/superagers-brains-show-superior-white-matter-health-study-finds/ · GENISTEIN https://gladdenlongevityshop.com/products/genistein-125-mg-60-vegcaps?_pos=2&_psq=gen&_ss=e&_v=1.0 · BRAIN FREQUENCY https://start.gladdenlongevity.com/bft Send your Qs for future episdes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Use code ‘gladden10' for 10% OFF your MIMIO at https://mimiohealth.myshopify.com?sca_ref=3658427.8wBLUxg4Lb
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by JJ Virgin. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. She strongly advocates nutrition's healing power and aims to change perceptions of aging and longevity. JJ has launched multimillion-dollar businesses and founded the Mindshare Collaborative, a leading health professional community. She's a prominent TV personality, author of four NY Times bestsellers, and hosts the popular podcast Well Beyond 40. JJ has coached top health names and impacted millions worldwide. The episodes discuss nutrition's healing power, changing aging perceptions, and achieving longevity. It also covers launching successful businesses, building influential communities, and impactful coaching. Additionally, topics include nutrition's role in weight loss, appearances on TV shows, and authoring NY Times bestsellers. To know more about JJ Virgin: Contact person: Laci Csanadi / ea@mindsharesummit.com Website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcast/ Affiliate Link/Code: 7-Day Challenge / Protein Calculator: jjvirgin.com/proteinfirst
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by Christian Drapeau. Christian Drapeau is a renowned stem cell scientist and author with over 30 years of experience in medical research. He is best known for creating the first stem cell supplement and has authored several books, including the bestseller "Cracking the Stem Cell Code." Christian has published numerous scientific papers on brain research and is a leading expert in "Endogenous Stem Cell Mobilization." He has lectured worldwide on stem cell research and is a scientific advisor to various companies. Currently, he serves as the CEO and Founder of STEMREGEN, where he developed a powerful natural stem cell mobilizer. This episode delves into their pivotal role in the body's repair system, their impact on disease formation and longevity, and methods to increase circulation. We'll uncover the benefits of having more stem cells in circulation and offer actionable insights for optimizing health. To know more about Christian Drapeau: TikTok: stemcellchristian IG: stemregen YT: @stemregen Email: care@stemregen.co Website: stemregen.co
Summary In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in! Takeaways · Rejuvenation protocols are key to living young for a lifetime. · Understanding your genetic risk for skin cancer can help you take preventive measures. · Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer. · Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2. · Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices. · Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being. · AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use. · Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health. · Building strong connections and practicing kindness can greatly improve mental well-being. · Understanding and taking control of one's mental health is essential for overall health and happiness. Chapters 00:00 Introduction and Overview 01:08 Rejuvenation Protocols and Cancer Therapies 05:12 Skin Cancer Prevention and Awareness 07:15 The Benefits of Polypodium Leukotomus (HelioCare) 12:20 Trialing a Custom-Made Vaccine Against Skin Cancer 15:00 Managing Osteoporosis Through Exercise and Hormone Optimization 27:03 Understanding Genetics for Mental Health 29:06 Steve's story 35:53 Boosting Mental Health with Dopamine-Boosting Activities 40:45 The Importance of Kindness and Connection 44:10 Taking Control of Mental Health for Overall Well-being News, Articles, Supplements mentioned PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT'S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/ UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/ Send you Q's for future episodes podcast@gladdenlongevity.com FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Mariza Snyder about perimenopause and hormone replacement therapy. Dr. Mariza shares her personal experience with perimenopause and her mother's struggle with severe mood changes. They discuss the impact of stress on hormone levels and the importance of progesterone in maintaining hormonal balance. They also touch on the remodeling of the brain during perimenopause and the potential benefits of hormone replacement therapy in reducing the risk of dementia. In this conversation, Dr. Mariza and Dr. Gladden discuss the use of hormone replacement therapy (HRT) for women experiencing perimenopause and menopause. They emphasize the importance of treating the individual rather than relying solely on lab results. Dr. Mariza shares her recommendation on when to test women during their menstrual cycle. They also discuss the potential for extending longevity by developing molecules that enable ovaries to function longer. They highlight the significance of lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, in optimizing women's health. Additionally, they touch on the importance of monitoring cancer risk and managing hormone metabolism through gut health and liver detox pathways. They stress the need for comprehensive testing and individualized treatment plans to ensure the safe and effective use of hormone replacement therapy. Takeaways · Perimenopause is a time of hormonal transition for women, typically starting in their late 30s or early 40s. · Symptoms of perimenopause can include mood swings, anxiety, brain fog, heavy periods, bloating, and sleep issues. · Progesterone plays a crucial role in maintaining hormonal balance and can help alleviate symptoms of perimenopause. · Hormone replacement therapy, including progesterone supplementation, may be beneficial in optimizing hormone levels and reducing the risk of dementia. · The remodeling of the brain during perimenopause can have significant impacts on a woman's overall health and well-being. Hormone replacement therapy (HRT) can be beneficial for women experiencing perimenopause and menopause. · Treating the individual and monitoring symptoms is important, rather than relying solely on lab results. · Testing hormone levels, including estrogen metabolism, progesterone, estradiol, estrone, testosterone, and DHEA, can provide valuable insights. · Lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, play a significant role in women's overall health. · Monitoring cancer risk and optimizing hormone metabolism through gut health and liver detox pathways is crucial. · Comprehensive testing and individualized treatment plans are necessary for safe and effective hormone replacement therapy. Chapters 00:00 Introduction and Personal Experience with Perimenopause 11:57 The Role of Progesterone in Balancing Hormones 30:00 Delaying Menopause and Extending Longevity To follow Dr. Mariza and her work or reach out to her: · Facebook: https://www.facebook.com/drmarizasnyder/ · Instagram: https://instagram.com/drmariza/ · YouTube: https://www.youtube.com/user/drmarizasnyder · Twitter: https://twitter.com/DrMariza · Website: https://www.drmariza.com/ · Email: mariza@drmariza.com For the audience: · Dr. Mariza wants to gift you the Women's Metabolic Assessment Guide + Functional Lab Ranges! Get it here → https://drmariza.com/metabolicassessment · Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ Reach out to us: Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions, touches on the impact of stress on conditions like IBS and the importance of finding internal safety and managing stress for overall health. Lastly, he addresses alcohol consumption, the link between it and gut health, and the comprehensive approach needed to address gut issues. Takeaways Gladden Longevity is launching a provider certification program to train practitioners on the concepts of longevity and how to apply them in their clinics. High-quality gene testing, such as IntellxxDNA or New Amsterdam Genomics, is preferred over commercial tests like 23andMe for more accurate and actionable results. Stress can contribute to the onset of inflammatory bowel syndrome (IBS), highlighting the importance of stress management in overall health. Alcohol consumption should be moderate, with one drink per day for women and one to two drinks per day for men, according to updated recommendations. The field of medical research is facing challenges with fraud and unreliable data, but the use of AI is helping to identify and retract fraudulent studies. Creating a sense of safety internally, through practices like meditation and self-care, can help manage stress and improve overall well-being. Chapters 00:00 Introduction and Provider Certification Program 08:02 Stress and Gut Health 34:41 Managing Stress and Creating Safety News, Articles, Supplements mentioned · AI REVEALS HUGE AMOUNTS OF FRAUD IN MEDICAL RESEARCH: https://youtu.be/X85ZNjlHrPk?si=w5ELRxvW55br_-XH · STUDY LINKS STRESS TO ONSET OF IBS: https://www.uclahealth.org/news/study-links-stress-onset-ibs · IBS AND STRESS: THE GUT-BRAIN LINK, CAUSES, & MANAGEMENT: https://www.mindsethealth.com/matter/stress-and-ibs · YOUR STRESS IS KILLING YOUR BODY AND BRAIN AND TAKING YEARS OFF YOUR LIFE: https://fortune.com/well/2023/02/16/toxic-stress-affects-body-and-brain-shortens-life/ · ALCOHOL: BALANCING RISKS AND BENEFITS: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ · WEEKLY LINE: WHY MANY SCIENTISTS WERE ‘STUNNED' BY AMERICA'S NEW DIETARY GUIDELINES: https://www.advisory.com/daily-briefing/2021/01/08/weekly-line · VINIA SUPPLEMENT: Use code GL10 for 10% OFF at https://vinia.com/?rfsn=7843137.cbc46f Send your Q's for future episodes: podcast@gladdenlongevity.com Contact us in regards to the research: · https://start.gladdenlongevity.com/bft · https://gladdenlongevity.com/get-started/ FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by special guest Lana Kerr to delve into the fascinating world of skin rejuvenation, sexual wellness, and the latest innovations in addressing aging-related issues in both men and women. In a recent episode of the Gladden Longevity Podcast, Lana Kerr, CEO of Lumisque, discussed the transformative potential of CO2LiftV, the first clinically proven gel delivery system for carboxytherapy in vaginal rejuvenation. She highlighted its benefits, including increased lubrication and sensitivity, contributing to women's confidence and well-being. Lana explained how CO2LiftV's innovative gel delivery stimulates blood flow and collagen production, improving vaginal tissue health. She also emphasized its non-invasive nature and provided actionable takeaways, such as addressing clitoral atrophy and making informed decisions about rejuvenation treatments. Overall, Lana Kerr's insights underscored the empowering possibilities for women's holistic rejuvenation. As the episode concludes, they express excitement about potential future celebrations and further developments in the field. So, stay tuned as we uncover the latest advancements in longevity and sexual wellness on the Gladden Longevity Podcast! Steve says he has never heard of treatment. (00:46) It's a podcast about rejuvenating your skin and sex life. (1:12) Steve shares experiences from his weekend and places he visited. (2:23) Dr. Gladden welcomes Lana to the program. (3:25) Dr. Gladden wants to know how CO2 is therapeutic. (5:10) Tricking the body with high levels of CO2 to bring in more oxygen. (6:00) Closing diabetic ulcers in as little as eight days. (8:20) Lana explains how the gel is used. (10:38) Dr. Gladden asks Lana if the treatment has an impact on people dealing with extra body weight. (12:37) Women who used the Co2 lift showed significant improvement in arousal, desire, orgasm, and lubrication . (14:37) Getting hormones balanced is good, but the treatment could be a good add-on. (18:05) Some women do not like to talk about their sexual health. (20:30) Tests already going on for a solution for men. (23:15) Dr. Gladden wants to know if the men reported any difference in the quality of their orgasms. (26:18) Dr. Gladden asks Lana how the gel application works and the peeling time. (28:17) Lana is happy to offer a discount code for Gladden audiences. (30:20) A man will never have sex with a flaccid penis but many women are having sex with a flaccid clitoris. (32:20) With Mimio you can get the metabolic benefit of a thirty hour fast. (34:15) Dr. Gladden wants to know what keeps Lana up at night? (36:35) Dr. Gladden questions Lana about what she would like to celebrate a year from now? (38:13) Lana shares what her mum told her about the secret to a long marriage. (40:06) Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store To know more about Lana: Co2Lift.com Facebook Instagram LinkedIn Youtube
Hey there, friends! It's your host Joe here, with a truly eye-opening chat I recently had with the insightful Jeffrey Gladden. We dove deep into some pretty life-altering concepts around relationships, longevity, and the incredible blend of youth and wisdom. Let me tell you, this conversation was not your run-of-the-mill talk. We explored how to ask questions that matter, the impact of our mindset on aging, and why maintaining a youthful spirit is essential for a meaningful and impactful life. We also touched on the importance of transcending past experiences and focusing on love, connection, and contribution. There's so much to unpack from our conversation, so I've put together this blog post to cover all the gold nuggets we unearthed. https://www.youtube.com/watch?v=wLXkCpptCPg The Power of Courageous Conversations Jeffrey and I discussed how important it is to delve into courageous conversations. These aren't just any talks; they're the kind that creates bonds that can withstand storms. Jeffrey suggested that by simply asking deeper questions, we can unlock what really makes a person come alive. The key takeaway here is that being vulnerable, empathetic, and understanding can foster more love and connection in our relationships. Longevity: A Young Body with an Ancient Mind One of my favorite parts of our discussion was about keeping a youthful mind in an aging body. Jeffrey blew my mind with his take on "100 is the New 30." Imagine having the physicality of a 30-year-old but the wisdom of someone three centuries old. He talked about his journey from sick care to health care, shifting focus to longevity and how we should adopt an exponential strategy for aging. This means always striving to be our best self. The Life Energy Circle We then spiraled into the concept of the 'life energy circle,' which comprises mindset, mental health, and building fabulous relationships. The gist of it is mastering the art of relational aspects, knowing that the human touch remains indispensable even in our tech-savvy age. It's about looking beyond the surface and engaging in life with a whole heart. Relationships in an AI World Even as technology and AI continue to surge forward, Jeffrey and I agreed that humanity's touch is absolutely crucial. We discussed how believing in yourself and overcoming past conditioning is key to thriving. It's not just about the tech; it's about the people and connections we make along the way. Overcoming Trauma and Embracing Love Trauma, as Jeffrey puts it, is something we need to understand, heal from, and ultimately transcend. It's heavy stuff, but it's so important for growth. Our chat highlighted the significance of love and becoming 'unencumbered' by our past. The psycho-spiritual angle really comes into play here – understanding that our security doesn't come from external sources but from within. Financial Gain vs. Relational Wealth Success shouldn't only be measured in dollars and cents. Jeffrey emphasized the value of resonant relationships over mere financial gain. We talked about quantum thinking, seeking inspiration from others, and building connections that resonate with our mission, vision, and values. Jeffrey Gladden's Resources And for all you go-getters eager to learn more, Jeffrey shared a treasure trove of resources: - His game-changing book "100 is the New 30" - His insightful podcast "Gladden Longevity Podcast" - And his website "Gladden Longevity" for anyone interested in diving deeper into the world of longevity and peak living. In conclusion, our conversation was a profound journey into the realms of courage, questioning norms, and understanding the beauty of human connections. Whether it's about facing life with the heart of a 30-year-old and the wisdom of a 300-year-old, or focusing on more than just financial gains, this chat has reshaped how I view my everyday interactions and long-term goals. The overarching message? Embrace love, strive for impact, and value the bonds we create along the way. And remember, folks, while we're out there hustling and keeping our flowcharts in check, let's not forget to live young, and love deeply, for as long as we possibly can. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!
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