Be You Not Them

THE END OF AN ERA. This is a tough and short episode for us, but we pride ourselves on being open and honest with you guys. So, we knew this episode had to be done.  Today, Nina is stepping away from Be You Not Them and she explains why. No, we didn't get into a fight guys! We're still BESTIES4LIFE. But unfortunately, sometimes things serve a purpose in our life for a short time and we have to make the decision to walk away.  So, this isn't the end of Be You Not Them... this is just a short goodbye for now. Natassia will be back and continuing this self love journey, but in a different format. You gotta give us some time to think about our next chapter!!! :) And while Nina will not be with us, she'll be cheering us on in the sidelines and supporting the mission. See you soon. Love you guys!   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina  

STOP RUSHING INTO EVERYTHING. Guys, we're tired of this culture of immediacy. Are you guys with us? We're talking about expectations to get things done ASAP and as quickly as possible, especially when it comes to our work, but also in many other areas of our lives. We're going to talk about the negative sides of this type of culture (SPOILER: there are MANY cons to it) and what we can do to set expectations on our side.   [2:30] What is this Culture of Immediacy?? The woes of instant gratification are real, guys.   [6:45] Why Is This Type of Culture Bad for Us? From burnout to compromising the quality of our work AND life… there's a lot of negative side effects when we give into instant gratification.   [15:40] How Do WE Break the Cycle? Our lack of self love can be seen in the way that we judge others. That hurts, right? Add it to your core values if it is IMPORTANT to you [16:15] How about some BOUNDARIES? [18:00] Check in with yourself [20:30] Empathize with your future self [21:42]   Break down your goals to make them more manageable [24:21]   We hope this episode resonated with you and helps you find ways to SLOW DOWN. It takes some effort, but it's worth not giving into this instant gratification. Your future self will thank you :) We'd love to know your thoughts! You know where to reach uuuusss. Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! In light of our last episode that was basically a vent session of us feeling old, we're going to be asking ourselves today:   What is something that makes us feel YOUNG?   We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're discussing on our recent feels about getting older. From not recognizing songs on the radio anymore to our insides sometimes feeling like we are actually 65 years old, we cover it ALL.   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! In light of our last episode, we're going to talk about the negative effects of judging others and gossiping. We've all been there - we've judged others and made assumptions about them based off of how they look, how they reacted to something, their mood, etc.   But, we have ALSO been judged by others as well. So it's time for some self reflection that can help us become a little bit more aware about passing judgement on others.   So we're going to be asking ourselves today:   When did someone judge you the wrong way? How did that make you feel?   We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

WHY DO WE ALWAYS JUDGE EVERYONE?! Have you ever judged someone? Have you ever made assumptions about someone's character based on their appearance? We're going to be honest… WE HAVE. Back when we were a lot more judgemental and much less confident in ourselves. But don't be too hard on yourself, because it's human nature to sometimes put people in boxes. However, today we're going to talk about why we need to be a little bit more self aware before we starting judging everyone else.   [2:18] Why Do We Judge Others? Let's be real… talking badly or judging others can make us feel better about ourselves when we're insecure or unhappy. We share our own experiences from when we used to be Judgemental Queens.   [6:17] Let's Talk About Some Psychology Behind This. There's a term in psychology called “attributions” and how we make judgments of others based off of situational or personality attributions.   [11:42] How We Judge Others Is A Reflection of Ourselves. Our lack of self love can be seen in the way that we judge others. That hurts, right?   [13:29] How Do We Stop Being So Judgy? We're going to share some tips that have helped us become a little more self aware. Stop & Observe - ask yourself where this is coming from. [14:05] Build A Space to Understand [15:35] Practice Empathy & Acceptance - Nina shares her own experience of her faith journey & how she's seen others judge others based off of ‘rules' [17:00] This Is Why You Shouldn't Gossip. Words hurt, guys. [22:10]    We hope this episode resonated with you...and helps you become a liiiiiiiittle less judgy with others. We never know what someone else is going through and making these preliminary judgements not only hurts others, but ourselves as well. We'd love to know your thoughts! You know where to reach uuuusss.   Books/Resources Mentioned:  “Why We Judge Others” by Elizabeth Dorrance Hall Ph.D. from Psychology Today : https://www.psychologytoday.com/us/blog/conscious-communication/201805/why-we-judge-others  Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today we're going to ask ourselves and YOU what are some of the mental and emotional impacts that cancel culture may have.???? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're sharing our thoughts on cancel culture and why it is so important to have a conversation before jumping the gun. Social media platforms, especially, are where we see this happen the most and we discuss how incredibly easy cancelling someone can be on these platforms. Resources: Braving the Wilderness by Brene Brown Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today we're going to continue singing praises of Core Values. We both have identified ours and it really has been LIFE CHANGING. Keeping that in mind, we're asking ourselves, and YOU, this week: How has knowing your core values changed your life??? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

FINDING OUT WHAT MATTERS TO YOU. Helloooooo, little Be You Not Them family! We have an episode that will have thinking and evaluating what is important to you… Your core values! This is something that both of us have identified in our own lives and have helped guide us. So we wanted to share our tips for finding out what your core values are today and why they're helpful to know.   [1:00] What Do You Value?? Sometimes we think of core values as work related… every company has their core values, mission statement, etc. But it's important to understand what WE value for ourselves as well.    [03:19] Why Knowing Your Core Values Is Important. Our values help us understand what is important to us and serve as a compass for everything we do. And this affects MANY actions and decisions you make in your life....from friendships to business opportunities to what your purpose is.  Your values can change Your values are different in different buckets of your life: Personal, Business and Relationships/Family   [07:42] We Share Some of Our Top Values. We're going to give you guys an example of our top values and WHY those values are important to us. Spoiler alert: Ours are pretty similar. Are you surprised??  Our most important values carry on to several areas of our lives. We share how our values guide how we interact with others and our own relationships   [12:12] How Do We Develop Our Core Values? We're going to share the steps that we took to identify our values and hopefully help you find out what your core values are. Review the list of values and write down which ones stand out to you the most. Review your list of words and start refining. Order your values from MOST important to least. Check the remaining values and see if any of the bottom ones can be removed. Start with YOU. Your personal core. Then move on to family/relationships and business. Are you living up to your core values??? What do you need to do to align yourself with them?   [20:50] Some Final Reflections On Values. Our values can always change depending on what's happening in our lives - so don't feel bad if they need to be changed.   [23:57] The Be You Not Them Values

Welcome to your mini pick me up! Today we share one small habit that we have been incorporating for ourselves to manifest our ideal day and digress into how moving should be the only thing that we can press fast forward to. We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

[2:24] A Little Inspo. We share a little snippet of how Tony Robbins built his ideal day to help better explain what this means. [6:39] The Vision Story. Building your ideal day is not about your day and night time routines...it is MUCH MORE than that. We dive into how to create your vision story and what it encompasses [9:30] Nat's Ideal Day. Nat shares how she built her ideal day off of her vision story created at a mastermind retreat with her fiance Ben. [13:35] Nina's Ideal Day. Though she doesn't know her ideal day completely, Nina affirms that building your ideal day is about connecting back to your mission, your purposed-filled life. [17:18] Little takeaways in beginning to build your ideal day TODAY: - Ask yourself: how do you want to feel on these days? [17:30] - Blocktime and GET CREATIVE, brainstorm [18:26] - Write it DOWN. [19:36] - Visualize and/or read it every day [20:32] - Be open to experimentation and refinement - PAY ATTENTION [21:11] - Incorporate small ways from the themes and feelings you visualize [21:42] - Be committed [22:49] Articles Mentioned: - How Tony Robbins Design His Ideal Day: https://sourcesofinsight.com/create-your-ideal-day-the-tony-robbins-way/ Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today Natassia is talking about how she feels more like her 8 year old self now as a 32 year old. Ok, that sounds a little weird, but TRUST US. It's time to reflect and figure out how we can regain some of that child-like wonder and confidence now as adults! In light of that, we ask ourselves the following the question for this week: How are you, as an adult, similar to how you were as a child?  AND What's something about you as a child that you would like to regain now as an adult? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

HAPPINESS DOESN'T HAVE TO BE LOUD. Welcome to another solosode episode! Today Natassia is sharing something that helps her deal with days where she feels stressed, overwhelmed, or just an overall feeling of MEH. Finding Little Joys. These are small little moments throughout your day and life where you feel a sense of joy or happiness.   Natassia shares some of the little joys in her life to help you reflect on what Little Joys may look like to you. What are some little moments of peace or happiness in your day? How can you do more of them? How can you be more present when those moments happen? We'd love to know what YOUR little joys are. :)   Resources Mentioned:  Go check our Natassia's video about Little Joys on her Youtube channel! https://youtu.be/CXVVDqIfs50    Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's little Baklava Sesh where we just openly talked about our MEH feelings from last week.  In light of that, we ask ourselves the following the question for this week: What are something you can do to help you process that MEH feeling? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're sharing honestly where are at from last week, the lovely feeling of MEH. We are not only using this as a catchup session for us both but also what we are both going through at the moment! Resources: Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's discussions about NIGHT TIME ROUTINES! We talked about our struggles with developing better sleep habits and what worked for us! Trust us, we're total morning people now. In light of that, we ask ourselves the following the question for this week: What was an unexpected change that happened once you found a good night routine? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

WHEN YOUR SLEEP IS MESSED UP. As two people who have suffered from sleep deprivation and insomnia in the past... we're here to tell you that you need to set up a night routine. Because we're boring adults now and we go to bed by 10:00 PM at the latest. You'll thank us later!   [1:20] Why Are Night Routines Important? We have experienced what it's like to be perpetually EXHAUSTED. So lets talk about the benefits of developing a night routine that works for you.   [2:07] How Our Night Routines Have Changed Us. Guys, sorry for the pun, but NIGHT AND DAY. That's how much our night routines have changed us. From Natassia being a perpetually sleep deprived night owl to Nina's late night cellphone addiction.   [5:18] Natassia's Sleep Anxiety Story. Natassia shares the experience that finally made her realize she NEEDED to prioritize her sleep and create better nighttime habits.    [5:18] Natassia's Sleep Anxiety Story. Natassia shares the experience that finally made her realize she NEEDED to prioritize her sleep and create better nighttime habits.    [14:58] Our Night Routines & Tips. We share some of the little things that have helped us out. From shutting off electronics a few hours before bed to meditation to reading a fiction book.    [21:30] Find Out What Works For You & Kicking BAD Habits. Remember, what works for us may not necessarily work for YOU. Give yourself time to test out different routines. Also - ditch the TV in the bedroom. It ain't helping you sleep any better.   [23:28] Our Favorite Apps that Help Us Wind Down. Again, these aren't sponsored (we wish). We share some of our fave apps that help us wind down and decompress before going to bed.   Books/Resources Mentioned:  The Sleep Advantage by Devine Burke -https://www.amazon.com/gp/product/B08T8CG12Z/ref=dbs_a_def_rwt_bibl_vppi_i0  The Power of Sleep by Ben Azadi - https://www.amazon.com/gp/product/B07GVQBH41/ref=dbs_a_def_rwt_bibl_vppi_i3  Loona App - https://loona.app Calm App - https://www.calm.com  Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's little Baklava Sesh where we talked about what self love actually FEELS like. Self-Love is topic often talked about but the actually FEELING behind the moment of self-love is a little bit of a puzzle in which dove into on Monday. In light of that, we ask ourselves the following the question for this week: What was the moment where you actually FELT that you loved yourself? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

FEELING YOUR SELF LOVE. Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're discussing on what self love ACTUALLY feels like. Contrary to what many believe, the feelings of self love are not happiness or simply an outpour of joy. Sometimes, "feeling" self love can be absolutely CHALLENGING but we go into how walking through these challenges lead to our idea of what self love feels like We hope you guys enjoyed today's episode! We have several episodes that touch on this idea a bit but here are a few we want to highlight: #63 - Dating Yourself #61 - Being Your Own Hype Woman #58 - Are You Paying Attention #47 - Trusting Yourself #44 - Your Old Self vs. New Self   Books/Resources Mentioned:  First, We Make the Beast Beautiful: A New Story about Anxiety by Sarah Wilson The Soul of a Woman by Isabel Allende Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Ready for a new solosode?! Today, Natassia shares her own experience with struggling to recognize her own talent and skills for many years. Imposter syndrome is REAL, guys.  Natassia shares a recent experience she had that truly made her realize that she ALWAYS had the skills she needed to succeed... she just didn't recognize it in herself earlier. She also shares some tips on how to grow that trust in your own talent. Let this episode serve as a reminder to you that you're probably doing a lot better than you actually think. We all can doubt our own talent and skills sometimes, but we have a tendency to be much harder on ourselves than on others! If you're struggling with feeling like you're not good enough at your job or your skills this week - stop and pause for a second! Celebrate everything you've accomplished so far. Recognize your OWN TALENT.  We hope you enjoyed today's episode! We'd love to hear your thoughts and what YOUR wins are. You know where to reach us :)   Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava,   Nat & Nina

Welcome to another Solosode! Today, Nina is taking over the mic to discuss something that has been so transformative for her: DATING YOURSELF. We have been talking in previous episodes about productivity and resetting your energy levels and in light of this, this little solosode comes at the perfect time. Nina breaks down what it means to date yourself and the difference between being alone and feeling lonely. She shares her own hurdles with this and how dating herself really came about. Listen in to see how you can begin this process for yourself! Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava,   Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by episode 62, where we talked about how soooo many of us our living our lives on autopilot without stopping to reflect if we're making the right choices! We ask ourselves the following the question for this week:   How do you switch up your routine to make it less predictable?   We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

STOP SLEEPWALKING THROUGH LIFE. A perfect episode to kickstart your week. We are definitely not stranger to this… and we're sure many of you can relate on some level as well. While it seems great to be able to do some things on autopilot, it can truly rob us of living our lives if most of our decisions throughout our day ARE made on autopilot. I   [1:20] Let's Share Some STATS. Your girls came prepared with some stats from a report by Marks & Spencers in the UK… and they're eye opening. We are sleepwalking    [3:37] The Signs You're Living Life on Autopilot. We discuss some of the telltale signs that you're spending most of your time living on autopilot. From dreading the day ahead to feeling like you're not making ANY progress on your goals.    [10:05] The Downsides. And now, the bad stuff. If you're wondering what the negative impact could be from living on autopilot, we share what we've personally experienced. Trust us, it ain't fun. Are we doing what we want to do or are we doing this because we're so used to doing it? You constantly feel like your life is out of your control, life is happening to you. You're feeling unfulfilled. You feel like you're stuck and not growing or making progress.   [16:58] How to WAKE THE EFF UP. We share some takeaways and tips to help get yourself out of autopilot and spicing up your life a bit to help you be more aware of your choices. Start a journal - this is a great way to become more self aware of your routine and HOW YOU FEEL. Begin by making little changes to your routine. BABY STEPS. Set boundaries and stop saying YES to everything. Are you taking that time for you? Start writing and becoming familiar with your goals.   Books/Resources Mentioned:  Autopilot Britain whitepaper by Marks & Spencer https://corporate.marksandspencer.com/documents/reports-results-and-publications/autopilot-britain-whitepaper.pdf  You should also go watch the movie Click with Adam Sandler for a good cry :) Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's Baklava Sesh which was all about being our own hype women and celebrating the amazing women that we are. We ask ourselves the following the question for this week: What is one thing you say to yourself to hype you UP? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

SING A PRAISE FOR YOURSELF. Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're discussing being your own hype woman. This is sometimes so hard for us but why? We can easily do it for others but not for ourselves. TODAY, we are changing that because we need to lift our own spirits and remind ourselves of the queens we are.  We hope you guys enjoyed today's episode. As always, thank you for your support and love. You guys are the best along with Ru Paul's Drag Race (Season 7) which was the source of inspiration for this lovely little sesh. Books/Resources Mentioned:  The Four Agreements by Don Miguel Ruiz Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Tuesday's episode which was all about protecting your energy levels and identifying when to take a step away and reset. We ask ourselves the following the question for this week: How can you stop yourself from feeling guilty when you're unproductive? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

YOU ARE NOT YOUR PRODUCTIVITY. We have a perfect follow up from our last episode, which was all about about low energy levels. You know what contributes to low energy and burnout??? Not. Taking. A. Break. Our society thrives on being productive 24/7 and the "hustle hard" mentality. However, we're here to remind you that sometimes you absolutely need to be unproductive.   [4:10] Purpose Filled Life Versus Living Out Your Purpose. We talk a little bit about how we NEED to separate our identity from work. A purpose filled life does not equal being productive all the time.   [9:20] What Does it Mean to be Unproductive? So... what do we mean when we say you need unproductive days? There's many things that can fall under it, so we describe some activities that are productive versus unproductive. SPOILER ALERT: Organizing your house and your closet over the weekend is not being unproductive.   [12:30] - The Guilt Around being Unproductive. Natassia shares a passage from “Untamed” by Glennon Doyle about how our root beliefs are what make us feel anger and shame around resting. Give yourself permission to rest. You are more than just your productivity and your career.  We need to CHALLENGE the belief systems we have around resting and productivity.   [18:50] The Benefits of Being Unproductive. Now that you guys have heard our side of the story... what are some good things that come out of resting and doing nothing? We share some of the benefits we've seen in our own lives. Hitting the reset button. When you can integrate moments of rest throughout your day, you can stop yourself from being overwhelmed [18:55] When you shut off, you can have bursts of creativity. [20:40] You can give yourself time to heal. Sometimes we are productivity in order to run away from our problems. [24:00] Being unproductive is GOOD FOR YOUR HEALTH. You need time to relax and destress. [25:55]   [27:30] Closing Out & Some Reminders for You. A reminder that  being productive all the time is... stupid. That's all folks. You are not a robot. It takes time to unlearn the negativity you may have associated with rest and NOT being productive.   We hope this episode helped you reflect and realize it's ok to STOP and do absolutely nothing sometimes. Be kinder to yourself, boo. We'd love to hear your thoughts! You know where to find us :)   Books/Resources Mentioned:  "Untamed" by Glennon Doyle "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz with Janet Mills.   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Tuesday's episode which was all about protecting your energy levels and identifying when to take a step away and reset. We ask ourselves the following the question for this week: What is the saving grace we turn to when our energy levels are so depleted? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

Feeling tired? Overwhelmed? Kinda like you are in a bit of a haze? No, this isn't an advertisement for a sleeping pill but rather a wake up call that your energy levels are out of whack. This episode we dive into all the signs, situations and triggers that cause our energy levels to go out the window and how to reclaim it back.  [2:37] Signs of Energy Drain. Feeling lethargic, unmotivated and just simply tired? We talk about the signs of energy drain includes: - Fog, daze - Taking longer in getting out of bed if you are a morning person - Not feeling motivated by the work you enjoy - Forgetfulness - Simply things not clear to you - Dont feel like working out [7:27] The Burnout. This happens when we continue to push ourselves behind the signs. We discuss how we have experienced this. [9:00] Situations Causing Energy Drains. This can be relatively subjective to the type of person you are, especially if you are a HSP. Some of these situations include: - Multiple storms of life - People with a self-centered focus - Overtime work or stressful roles [15:33] Stand-out experiences. We dive into the one experience that made us realize we had to step back to recoup our energy levels. [20:00] Takeaways. We talk about some of the best little tips to recoup your energy: - Building the awareness to rest & recover - Identifying triggers, even in situations that ARE not stressful like traveling - Are you paying attention? - Plan out the rest if there is a lot going on - Boundaries & Transparency - Identify a self care routine We hope this little gem gave you the permission to REST UP and be absolutely ok with that. Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by our last Baklava Session, where we talked about divine experiences and coincidences in our lives that just seemed TOO WEIRD to be random. So with this theme in mind, we decided to talk about the concept of synchronicity, which was a term first coined by psychologist Carl Jung. It refers to meaningful coincidences that mysteriously occur in our lives. We want you to reflect on this and ask yourself the following: What are some synchronicities I've noticed in my own life? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Articles Mentioned: "Synchronicity: 7 Ways to Interpret and Manifest It" by Mateo Sol - https://lonerwolf.com/synchronicity/ "Synchronicities: A Sure Sign You're On the Right Path" by Gregg Levoy for Psychology Today - https://www.psychologytoday.com/us/blog/passion/201712/synchronicities-sure-sign-youre-the-right-path  Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook  

THE UNIVERSE WORKS IN MYSTERIOUS WAYS. Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're discussing strange coincidences in life. Whether it's meeting someone at the right time who plays a pivotal role in your life or a sequence of events that seem to be pointing you in the right direction. It's a little woo-woo, yes. But we LOVE it. So sit back and maybe reflect on moments in your life that just seemed too good to be true at times. Or... start PAYING ATTENTION and noticing things around you that can open up amazing opportunities. We hope you guys enjoyed today's episode. As always, thank you for your support and love. You guys are the best. Books/Resources Mentioned:  Conversations with God: An Uncommon Dialogue by Neale Donald Walsch Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina      

Welcome to your mini pick me up! Today's little question comes from our episode Monday which was all about trusting yourself. We talked about our own struggles with this and how we sometimes get in our way in trusting ourselves because of fear, not being clear on our vision and also simply, not wanting to step out of our comfort zone.  With this in mind, we are asking YOU: What do you think you can gain when you choose to trust yourself? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

You have probably heard this time and time again, to trust ourselves; however, how many of us can truly say we trust in ourselves to make the best choices, decisions, and actions for us? I know that we have been still working on this for ourselves. In this episode, we talk about the challenge being trusting ourselves as well as how to build that trust by sometimes take a little time to disconnect, step back a little. [1:58] Knowing Your Value. We believe that the foundation of building trust in yourself is knowing your value INTERNALLY versus any external validation. We both share our experiences of how difficult it was to know this value in our earlier years of our career. [5:00] Figuring Things Out. Oh, what a deceptively simple concept this is. As planners, we describe how figuring things out on the way has been such a challenge for us but how it has also been a key to unlocking that trust-building within ourselves. We also talk about how depression and anxiety have impacted this journey.  [9:38] Your Vision Story. Sometimes to help see what decisions align best with you, it is beneficial to take a step back and figure out what vision you see yourself fulfilling. We break down what a vision story is and how sometimes disconnecting yourself to do this can help you build that trust in yourself to make decisions that best align with that story. [13:00] Getting Out Of Your Comfort Zone. What leads us to experiences, choices, and risk is also stepping out of your own little bubble. This, in itself, exposes you to so much more opportunity to determine what is right for you. Nina discusses how this has helped her finally leave her job.  [17:05] Impactful Moments. Natassia shares a moment in her life when she chose to trust herself and how that changed her path moving forward and also how it impacted others. We also discuss the lovely "what-if" cycle that sometimes paralyzes us from moving forward boldly and defining what positive expectancy is. [23:00] Human Resilience. In tying in with the idea of positive expectancy, in the book, A Man's Search for Meaning, we discuss how the author did not allow the trauma he went through to paralyze his decisions and how he put into practice the idea of positive expectancy. [24:29] Takeaways. Some little nuggets of wisdom in building that trust in yourself include: Just Do the DAMN Thing - we like to stay in our comfort zones but most growth happens outside of this. Let's step out of our comfort zones and figure it out as we go. Find Your Vision Story - if you are stuck on developing this story for yourself, sometimes getting some outside perspective through a coach, workshop series or group can provide a perspective that highlights spots that we may be blind to Sit with yourself - think about what you REALLY want to do and why you may be scared of doing so and why have you been getting in your own way Take a little leap of faith and we will be right there with you!   Books/Resources Mentioned:  A Man's Search for Meaning by Viktor Frankel   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by our lovely little catch-up session on Monday. We talked about so many interesting topics, but the one theme that ran current with everything we were going through is UNCERTAINTY.  So with this theme in mind, we are asking: What can we do to stop the spiral into the uncertainty abyss? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

Welcome to another Baklava Session, our episodes where things are little more lighthearted and serve as a therapeutic vent session. Today we're BACK after a little break and we are simply catching up on life today. Both of us talk about all the things we have experienced in the last few weeks including which struggle bus we are on currently, tropical travels, sabbaticals, and lovely wedding plans (or lack thereof haha). Let us know your thoughts, guys. You know where to reach us :) Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava, Nat & Nina  

IT IS OK TO BE A HOT MESS. Welcome to another solosode! It is Nina's turn to share a little bit about how much being a "hot mess" is not accepted not only in society but in Nina's own little world. Much like Natassia, this little dialogue was also inspired by a conversation she had with her coach, Angie Sanchez. Nina wants to flip this idea on its head and thus, shares how she has turned to be a hot mess into something successful, beautiful, and transformative. Some of the things Nina discusses The negative root of being a hot mess How this root led her to build a facade preventing the hot mess situation from happening Redefining what being a hot mess means and how being vulnerable is BEAUTIFUL Have you struggled with being a hot mess? We have all been there but it is in this season we grow SO MUCH. You're not alone on this journey and it is perfectly ok to be your most vulnerable self here with us at BYNT. You know where to reach us... we'll be there for you boo! Resources:  Book Mentions: Conversations with God - An Uncommon Dialogue - Book1 by Neale Donald Walsch Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   It is time to ride the hot mess express and be ok with it! Baklava, Nat & Nina

ENDINGS LEAD TO NEW BEGINNINGS. Welcome to another solosode! It's been a while since we've had one of these episodes! In this solosode, Natassia shares some thoughts around making peace with saying goodbye, which was inspired by a conversation she had with her coach, Angie. Sometimes we have to accept the fact that things need to end... whether it's a friendship, job, place or situation we've become familiar with. Natassia shares some of her struggles and the emotions she felt when she needed to say goodbye to a relationship or a situation that no longer served her. It's a shorter episode, but we hope it can inspire you to reflect on times in your life that you had to walk away from something. Some of the things Nat discusses Why saying goodbye is like going through the grieving process The need to let go of bitterness when something comes to an end Learning to reflect on the positives, even when a situation ends sadly Why we need to acknowledge the role we play when we need to say goodbye  The beauty that can come from endings Is there something you're struggling to say goodbye to right now? Maybe you have said goodbye to something or someone, but you still haven't made peace with it. We want to let you know, that you're not alone. You know where to reach us... we'll be there for you boo! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Don't be away to walk away from something that no longer brings you happiness!!! Baklava, Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by the incredible interview we recently had with Ciara Ladroma, who is a Mindset Expert. We talked about so many interesting topics, but one key thing that Ciara is adamant about is being SELFISH with your energy. Actually, she calls herself the CEO of Being Selfish With Your Energy... We love it.  So with our latest interview in mind, we are asking YOU: How can you be selfish with your energy? What does that look like for you? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

HAPPY, HEALTHY AND WEALTHY. Guys, we have such a fun and exciting interview that we're happy to share with you all. We sit down for a chat with Ciara Ladroma, who calls herself the Wealthy Minimalist. She helps people change their mindset in regards to happiness, health and wealth. We discuss a lot, from learning to date yourself to protecting your energy and so much more. So sit back and get ready to hear some truth bombs!    [1:15] Who is Ciara at her Core? Ciara talks about who she is - not her job - but who she is right now and where she is going. She discusses working on finding who she really is over the past few years and why she decided to be selfish with her energy. Sometimes we feel stuck, but who is telling us to stick in situations that don't serve us?   [7:49] Redefining Happy, Healthy and Wealthy. Where did this idea stem from and what does Happy, Healthy and Wealthy really mean? Health is an ENTIRE person, not just how we look. Wealthy is learning how to be financially independent and redefining what “wealth” really means.    [14:05] Being Honest About Your Truth. Ciara opens up about how she doesn't want clients to assume she grew up poor and struggled with money due to her circumstances, when her experience was actually the opposite.   [18:20] Escaping Tying Our Identity to Work. The choices that lead to Ciara becoming a “minimalist.” She shares how in 2018 was when she started to separate her job title from her worth. Realizing that she didn't know who she really was anymore outside of her job. Ciara's decision to Choose Sober, when she decided to stop drinking and change her mindset.   [22:40] “Better Is Coming.” Losing friends because of her decisions, which in the end gave Ciara room to welcome more positive people into her life. She shares some words of wisdom to anyone who may be struggling with these changes in their lives and feeling push back.   [25:45] Growing Up as a Filipina in America & Fitting In. Ciara explains struggling as being a black sheep in her family, but feeling like she always fit in when it came to school.  Realizing she was truly a PoC when she traveled outside of her small town and how she can be treated differently. Never feeling enough as a child of immigrants. We all discuss how we all felt like we were never enough of any culture growing up. Ciara discusses navigating family expectations when you don't fit into what's expected of you.   [35:30] Learning to Date Yourself. Ciara shares how she lost herself in a relationship a few years ago and how she had to work on building her confidence again. Finding out what self-care looks like to you. You have to learn to put yourself first. We don't have to choose hard - we can have EASY things in our lives.   [41:10] Finding Yourself After a Toxic Relationship. Learning to do things for yourself and making time for things you enjoy. Going to therapy to get outside of your own head. Journaling your thoughts. Speaking with your friends and getting their thoughts. The more time you spend away from someone, the more you realize if you really need them in your life or if life is pretty great without them.   [45:10] Being Selfish With Your Energy. Showing others how you want to be treated by asking for permission to open up about something. By putting up boundaries, you can retrain people to see how you want to be treated and also give them permission to do the same. Ciara discusses how finally enforcing boundaries was what led to her being bullied at work. Be ok with being SELFISH with your energy. It's ok to say no. When you get comfortable with saying no, it can change your entire life. Ciara shares how learning to be selfish with her energy was what helped her be comfortable with choosing to stay sober. You are saying no to say room for big yeses.    [57:29] We Attract The Same Energies. You will attract people who are aligned with your values and you can inspire others to change their energy as well.   [1:01:00] What Was Your Be You Not Them Moment? We close out the interview with a point in Ciara's life where she chose to be HERSELF and choose her authenticity.   We talked about a lot in this interview, but we hope that Ciara's infectious energy can inspire you to embrace your true self. If anything, we hope Ciara's story can remind you that you're not alone on your journey and, as she said it herself, “Better is coming.”   Where You Can Find Ciara: Instagram: https://www.instagram.com/ciaraladroma/?hl=en    Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to your mini pick me up! This week, our minisode will highlight what we discussed in Ep. 52, which was all about those negative little coping habits we may engage when faced with challenges. We not only defined what coping mechanisms are and the different types (yes...there are different types, who would have thought) but also shared which negative habits we fall into. So for today's Mini Pick Me Up, we're going to ask each other (and YOU!): What is a negative coping skill that you replaced with something positive? We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

#52 - Unhealthy Coping Mechanisms How often, when met face to face with challenges, we fall victim to some unhealthy habits to cope? We are over here waving hands like CRAY because like you, we have all been there.  In this episode, we dive into not only what it means to “cope” but also what NOT to do when faced with what may seem like insurmountable challenges (or annoying ones, really).  [1:38] What does it mean to "cope". We define a little bit what coping means and the different strategies that we may employ when we are faced with challenging situations. These strategies include: Task-oriented [3:10] Emotion-oriented [5:01]  Avoidance-oriented [7:17 ] [8:21] Which one are we. Out of the strategies listed we dive into the strategy that best fits our personal way of coping...surprise surprise, we have a little all three. [10:47] What NOT to do.  We have all been there where we employed coping mechanisms that were no bueno for us. Some of these mechanisms are rooted in our upbringing which we talk a little a bit about. Though not a complete list, some of these unhealthy coping mechanism include: Maladaptive Behavior [11:00] Engaging in Consumer Culture, aka "Retail Therapy" [11:47] Stuck in the rumination hamster wheel [14:02] Being in denial [15:09] Engaging in addictive behaviors [16:00]  Distracting yourself with social diversions [17:00]    [21:41] Coping Takeaways. How can we stop ourselves from diving into these unhealthy coping mechanisms? We provide the following: Begin to be self-aware & having discernment [21:41] Sitting in the ache [22:29] Reframing the problem and narrative being told [23:18] Understanding the desired outcome and response [25:00]   Books/Resources Mentioned:  Untamed by Glennon Doyle Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina  

Welcome to your mini pick me up! This week, our minisode will highlight what we discussed in Ep. 51, which was about why fitting in SUCKS. We vented about some of our experiences where we felt like we had to bottle ourselves up in order to be liked or please others. So for today's Mini Pick Me Up, we're going to ask each other (and YOU!): Share an experience where you thought, "I don't fit in here" and were fine with it. We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

Welcome to another Baklava Session, our episodes where things are little more lighthearted and serve as a therapeutic vent session. Today we're heatedly discussing why we think trying to fit in SUCKS.  Both of us talk about our own experiences of trying to fit in, whether at work, with friends or even expectations that are put on us by those around us. All in all, if we had to rate how we felt when we were trying to fit into a mold that wasn't made for us, we would rate the experience a 0 out of 10. So if you have been struggling with fitting in somewhere, let this episode be a reminder that you don't need to change yourself in order to belong! Being yourself is so much more rewarding than having people like you for someone you are not. We hope you enjoyed today's Baklava Session! Let us know your thoughts, guys. You know where to reach us :) Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava, Nat & Nina  

Welcome to your mini pick me up! This week, our minisode will highlight what we discussed in the AMAZING interview with Sarrah Rose released Monday. We talked about everything from sexual empowerment, self-love and healing as well as using tantra to build sexual confidence. Give the negative flack surrounding sex convos, in today's minisode, we just basically vent about how we need to change the sex negative culture into one that is positive, open and less fearful than the one we were all brought up with. Also, stay until the end because Nina has a cute little announcement to make. We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

YOUR SEXUALITY IS YOUR POWER. We're so excited to have Certified Tantra, Love and Relationship Coach, Sarrah Rose on our show today. Sarrah advocates for how self-love and healing are necessary for both men and women to heal their relationship with their sexuality. The path to promote a more sex positive culture has NOT been easy and she opens up about this with her upbringing and relational trauma. Let's dive in and find out about these other healing modalities and simply talk about sex. [3:14] Who Is Sarrah Rose? Sarrah explains how a yoga class at the Fashion Institute of Technology (FIT) led her to tantra and its role in releasing emotional trauma inhibiting us from fully stepping into our sexual identities.  [5:11] Misconceptions of Sexuality. Sarrah explains that these misconceptions are gender dependent. Men and women sex is bad or dangerous, or oppsite conditioning in having. Women sex is bad, can't display sexuality. Conditioning to make sexual trauma through, sets a very ripe stage for people to experience a lot of sexual abuse and trauma. Sex negative society [8:00] Sex-Negative Culture. When we shove down our sexuality, which is a part of our biology, the more thwarted and fearful it becomes.  The lack of conversations around sex lead to misconceptions about what are sexuality is supposed to be like. Sarrah emphasizes how self-love is where we can begin in promoting a more sex-positive culture [12:51] Role of the Primal Brain. We dive into a little how our feelings around sex being safe is rooted in trauma stored in the primal brain, internal resistance [17:56] Tantra and Shadow Work. Sarrah and Nina share their own trauma with infidelity and development of performance anxiety. Sarrah explains how shadow work and tantra were two main healing modalities to bring the repressed parts of herself back to our consciousness to integrate and heal them. [25:00] Lacking Sexual Confidence Impacting More Than We Think. Sarrah explains how lack of intimacy or sexual confidence impacts our self actualization in other areas of our lives. She explains this impact through utilizing the chakra system and Maslow's hierarchy of needs. [30:00] What is Tantra? We try to break the taboo around tantra as we ask Sarrah to explain what this is, it's origins in India, as well as the difference between Classical and Neo-Tantra. [33:25] 4 Tantric Basics To Begin Healing. Sarrah dives into how to breath, sound, movement and focus are used and how putting these four pieces together expands your sexual energy.  We jaw drop about generating how movement and manipulation of energy can generate energy orgasms...WHAT THE WHAT! [41:21] Sex Magic. This lovely, empowering  practice that Sarrah describes helps us define the identity we want to show up in the bedroom and further define what we want to experience. [46:00] Building Sexual Confidence and Consent is SEXY. We discuss how using our voice is a big empowering step forward, especially with consent and how changing our mindset to be wealthy with our sexual energy. This all begins with healing our relationship sexually [1:02:00] What Was Sarrah's Be You Not Them Moment? The question we ask all our guests on the Be You Not Them podcast.  We hope that Sarrah's experience and advocacy shed a little more light on what it means to be sexually empowered and how critical tantra is as a healing modality to get our sexual power back. We are incredibly thankful for Sarrah and the transformative work she is doing! You know where to reach us guys. We would love to know your feedback and thoughts on today's interview.   You Can Find Sarrah at: Instagram: https://www.instagram.com/tantricactivation/ as well as https://www.instagram.com/tantricactivation.queens/ which is page geared towards women's sexuality Her website: https://tantricactivation.com/ You can listen to Sarrah's Podcast, Sex and Sarrah Rose on Apple Podcasts or Spotify  Also stayed tuned for Sarrah's free 10-day Tantric Activation Immersion on May 9th! Link is to be up the website in the beginning of April!   Books/Resources mentioned: Becoming Cliterate by Dr. Laurie Mintz The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Think and Grow Rich by Napoleon Hill, specifically Ch. 11 Sexual Transmutation   BYNT:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Sending you all love

Welcome to your mini pick me up! This week, our question will highlight what we discussed in episode 49, which was all about chasing success and achievement in the hopes of VALIDATION. As two Type A personalities, it really hit home for us. Our question for this week is: What was an achievement that you were chasing for all the wrong reasons? We'd love to hear your experiences! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook

Welcome to your mini pick me up! On Monday, we talked about getting ghosted in our little Baklava Sesh. For this lovely mini pick me up, we are changing things up! No question this week but rather a series of little affirmations that remind you of the bad ass warrior you are, no matter what ghosting scenario you face. As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina

Welcome to another Baklava Session, our episodes where things are little more lighthearted and we're seriously just winging it. This one we talk about getting ghosted...and no, not the paranormal activity type of thing.  Both of us share being ghosted as well as ghosting others in the dating and relationship realm; however, being "ghosted" extends beyond dating.  We also share getting ghosted in our friendships and in work opportunities. Listen in on some of the most strangest texts that Nat has received which would give any woman a reason to never respond.  Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava, Nat & Nina

Welcome to your mini pick me up! Continuing on from our last episode, When You're Told You're "Too Much", we are going to discuss the flip side of being too intense. If you're like us, you may have been ostracized or judged for your too muchness. But today, we're going to celebrate our intensity together! Today's question is: How do you embrace your intensity? As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!   Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook