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In this solo episode, I share insights on what it truly means to be a coach first before being a student's friend—a balance that's vital in building trust, respect, and growth within the jiu-jitsu community. I also unveil the transition of our podcast's identity, as we evolve from The 2nd Floor to Be Brave. This rebrand marks a powerful new chapter, aligned with a vision of courage, authenticity, and growth. Lastly, I reflect on my journey of enlightenment while decluttering my life—letting go of items, habits, and beliefs that no longer serve me, and finding clarity in simplicity. Tune in for an episode filled with transformation, lessons in leadership, and inspiration to embrace change.
Well here we are… the first episode of 2025 or is it really 2025? Hmm… So let's chat about that in this episode. The illusions that are playing out in the world, what this means for us, what this aligns for you in your world. Also I dive into the “It's Time” energy… and is it really? And time for what? A great way to kick off this new energy and start running into this next phase of life Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Strategist Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her 16 years as a business consultant and spiritual mentor has shaped her refinement in leading businesses in potency with their divine blueprints, making lasting impact with products and offerings. Colleen believes that every single person on Earth can live the lift they truly desire to live, if they choose to believe that. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality. Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient! Full show notes: https://bengreenfieldlife.com/483 Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN. SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.
There is an expansion energy moving through the field. It's a culmination and a creation. There is power behind what we are moving through. There is so much here… In this episode I lean into the 5 energies that are we coming into for the 2025 year and what you can do about them. Xo Enjoy the prophecy Colleen Lindberg is a Soul Mission Activator and Spiritual Strategist Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her 16 years as a business consultant and spiritual mentor has shaped her refinement in leading businesses in potency with their divine blueprints, making lasting impact with products and offerings. Colleen believes that every single person on Earth can live the lift they truly desire to live, if they choose to believe that. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym. This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in! 05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana.11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance.15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working.27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts.32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions.36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets.44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands. Full show notes: BenGreenfieldLife.com/482 Episode Sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.
This is short and sweet… right to the point and it dropped in potently from spirit and Colleen is here to serve it into your field. Curiosity… Choice… Conscious Living… Decisions… We are here… Let's chat about it Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
Today's solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You'll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it's enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors: SiPhox: It's more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.
We are seeing duality play out in multiple ways and all over the place these days. It's a thing, you know it to be true because it's happening in your life too. The ebbs of shadow work and the light The calling forward of your soul and higher self, with the integration of the human. In this episode I dive into expansion and its opposing energy contraction/restriction. I also speak into the energies we are up against right now and what that means for us as humans and on our journey in this soul expansion energy The Expansion Evolution Summit I mention in the episode link can be found here… http://lightwarriorscollective.xyz/The summit runs from Nov 27th - Nov 30th of 2024. Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
Welcome back to episode 111. Time has moved quickly in the world and it's been a while since I have created a podcast for your listening pleasure. But here we are back and there is so much to say. It's been a journey of expansion and rebirthing that's been transpiring… and so many people are feeling it too. So many people are up against their things… and it's been a dark and depthful time, but also this beautiful expansion. So let's dive into in this episode. Also, 111 has a message for us in this episode too.. Let's roll… Enjoy xo Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I'll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear. Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant. You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance! Full show notes: https://bengreenfieldlife.com/480 Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.
In this episode of The Living Artist, we hold auditions?? Ahem... Stick around to find out. We do for sure however present a special Solosode Mash-Up of two segments from special solo episodes over the years. Listen in to get inspired by different insights and strategies. This one is fun and introspective, with some actionable concepts. Hopefully you will come away inspired and wanting to revisit different episodes of the podcast as well. Enjoy! For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on Instagram at https://www.instagram.com/pmsartwork (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork. If you would like to donate to the podcast to keep it going strong, you can do so here: https://www.pmsartwork.com/podcast The Living Artist makes the top of the Audible Blog's List of the Best Art Podcasts to listen to For Artists! Check it! Thrilled to announce that Artwork Archive just included The Living Artist on their list of the The Best Art Podcasts of 2021! Check it out. Excited that Agora Group International Fine Art included The Living Artist on its list of The Best Art Podcasts To Listen To (coming in at #5). Huge thank you to Feedspot for choosing The Living Artist for their list of the Top 70 Art Podcasts You Must Follow in 2023. It is a huge honor to have made this amazing list (coming in at #8) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at https://blog.feedspot.com/art_podcasts. Podcast theme music: "Music by Jason Shaw on Audionautix.com"
In this episode of The Living Artist, we present a special Solosode Mash-Up of segments from solo episodes from each year of the podcast's existence, along with a couple of visitors... Listen in to get inspired from different perspectives that Preston has gone through over the years. There is a little something for any creative in this episode. Hopefully you will come away inspired as an artist, and will want to go back and revisit different eras of the podcast as well. Enjoy! For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on Instagram at https://www.instagram.com/pmsartwork (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork. If you would like to donate to the podcast to keep it going strong, you can do so here: https://www.pmsartwork.com/podcast The Living Artist makes the top of the Audible Blog's List of the Best Art Podcasts to listen to For Artists! Check it! Thrilled to announce that Artwork Archive just included The Living Artist on their list of the The Best Art Podcasts of 2021! Check it out. Excited that Agora Group International Fine Art included The Living Artist on its list of The Best Art Podcasts To Listen To (coming in at #5). Huge thank you to Feedspot for choosing The Living Artist for their list of the Top 70 Art Podcasts You Must Follow in 2023. It is a huge honor to have made this amazing list (coming in at #8) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at https://blog.feedspot.com/art_podcasts. Podcast theme music: "Music by Jason Shaw on Audionautix.com"
In this episode, you'll get to discover some of the latest biohacking tools I'm using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that'll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I'll share a resource that'll help you cut through the noise and pinpoint what's truly organic so that you can make more informed choices for your health. You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you'll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep. Full Shownotes: https://bengreenfieldlife.com/479 Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.
In this solosode, you'll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You'll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you'll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you'll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You'll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That's like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.
Well this episode I talk you through a quick trip I made this weekend to Toronto. It was led by spirit and I walk you through the dimensions of how it all came about. The energy was intense, but so worth the end results. Sometimes when we flow with our intuition we think it's going to be this grandiose affair, with roses and beautiful energy, which it can be forswore. However the journey sometimes isn't all that fun. LOL :) Let's chat about leading your life by intuition Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this year. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it. Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips! Full Show notes: https://bengreenfieldlife.com/477 Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN15 use code BEN15. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!See omnystudio.com/listener for privacy information.
Well… I move in this podcast in a few different directions All of it came in channeled and potently aligned….. like usual I speak into the Feminist movement, the blocking of the femininity in all of us, the narrative of the Elitist's and their game plan for humanity. I lean into the spiritual protocols and how they shape our expansion What's important right now in the Collective and some other key spiritual “things” to consider. There is a lot in this short episode… so buckle up. Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this year. You can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
The power of not knowing… It dismantles everything in the field when we surrender into the possibilities. I dive into this possibility and others in this episode Talking through the power of “I don't know” and how it serves our curiosity and mission. If we are the limitation we are also the liberation Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
This episode is a straight up convo of 5D and 12D energies. What is the 12th Dimensional energies? How are they playing out now in the field?What does this mean for us? How can we connect in deeper to these energies… I also dive into 3 energies we can pay attention to and bring into our awareness now to honour the pathway ahead. This time is all about remembering and expanding energetically. We are being called into this and I have speaking into this for w a while now, this is another layer. Welcome to the Revolution Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. tHer potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
We are at a pivotal time in the collective. You have heard me speak into this on numerous occasions in all different ways over the last few months. Today we dive into discernment and some new revelations that I have been having over the last 48 hours in my life. Some energies I have been discovering and I share into that. Some dynamics of change in my life and what's energetically coming in as upgrades. Some really cool convos too. Dive in with me as we start to lean into this new energetics and discover parts of us that we haven't felt in a long time. Xo Enjoy The FREE 5 Day Masterclass Catalyst I mentioned on the episode can be found here https://lightpreneurs.kartra.com/page/catalystColleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. tHer potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneurs
The divine feminine in all of her glory… I have been moving through some big ah-ha's in my life and on this episode I dive into that energy. Receivership… most of us weren't taught this as kids or even as adults we find this so hard. This is a key to divine coding and alignment in abundance in life and business. I feel that this will be a key for a lot of people and so grateful I get to dive into this today with you. Let's roll Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursThe Spiritual Warriors Group on Facebook https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women. Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers. You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berries and their powerful antioxidant properties. I'll also touch on the controversial topic of high fructose corn syrup and how it differs from natural sources of fructose. Plus, you'll get to explore the recent ban on ZYN nicotine pouches and how one of my podcast guests, Ben Katz, may have been affected by this recent ban. You'll also learn about jetlag and how to combat its effects using light, temperature, protein-rich meals, and physical movement. I'll also discuss natural alternatives to the popular weight loss drug Ozempic and how they can help with hunger suppression. Full Show Notes: BenGreenfieldLife.com/476 Episode Sponsors: BON CHARGE: Visit boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Click Joovv.com/ben and apply code BEN. Beekeepers: Beekeeper's Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. TUSHY: Get 10% off TUSHY with code BENGREENFIELD at checkout. That's 10% off your first bidet order at hellotushy.com/BENGREENFIELD.See omnystudio.com/listener for privacy information.
What does this mean? How is this showing up for us at this time and how can we maneuever this change? Let's chat about it. The timelines are vibration energies that move with us. Our thoughts, emotions, energetics and actions are all creating a frequency. The more we lean into that frequency the more we create. We are at a merging of the frequencies right now and a choice must be had. A choice that most people are “trying” to make right now. The life we truly desire to live is on the other side of this. Let's chat today about these timelines and the things you need to know. Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursThe Spiritual Warriors Group on Facebook https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP
We are in this energy right now.. Being called back into our spiritual, soul led selves. We have been for quite some time now, but way more potently than ever before. What does this mean to you? How is this showing up in the field right now for your movement forward, your timeline and your mission? This conversation today, on this episode, is exploring this “Coming Back Home” conversation. What does this mean to us all and how we can move with it. Enjoy xo The Free 5 Day Experience I mention in the episode that starts on Aug 14th is called The Catalyst… Details can be found here… https://lightpreneurs.kartra.com/page/catalystColleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursThe Spiritual Warriors Group on Facebook https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP
Fabulous
Let's chat about it. We are at a pivotal place in The Collective. A moment of time where all the things we have buried deep within us are coming up to be acknowledged, looked at and dealt with. Our insecurities… Our doubts…. Our shame… (Oh that one hits) And everything is coming up to be healed. Some of us see and are moving with itSome of us are completely avoiding itSome of are pretending like it's not happeningWherever you are, this podcast is an eye opening energy for you to lean in. This could be the moment that you choose to change. That you choose to move and maneuver. I'm not sure… But I know… everyday is a choice. Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursThe Spiritual Warriors Group on Facebook https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP
This is a thing… How you do anything is how you do everything… and sometimes this statement smacks us right across the face because it's so true. In this episode we chat about it. We lean into it. We speak vulnerable shares and hope that you can feel this in your life. When we are real with ourselves and start to show up, in potency for ourselves, the game changes. So what if today that is the day for you?Let's roll Xo Enjoy Colleen Lindberg is a Soul Mission Activator and Spiritual Guide Her mission on earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power. She believes that each soul mission's is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities , guide Light Warriors into more embodiment into their light, owning their unique tools and vibration. She speaks multiple light languages, works with deities like Thoth and the Emerald Tablets, Merlin and Golden Avalon Energy, Goddesses of Egypt, The Archangels, especially Metatron and the Record Keepers of the Akashics. Her potency in transmissions has been known to shift energy in real time, collapsing time line narratives and activating spiritual gifts. Her light language spiritual album is launching this yearYou can find her on Instagram https://www.instagram.com/thecolleenlindberg/You can find her on YouTube as well https://www.youtube.com/@ColleenLindbergAnd some of her current offers can be found here: https://linktr.ee/lightpreneursThe Spiritual Warriors Group on Facebook https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity. Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive. Full Show Notes: https://bengreenfieldlife.com/475 Episode Sponsors: BIOptimizers: Go to bioptimizers.com/ben & enter promo code BEN10 for 10% off any order.See omnystudio.com/listener for privacy information.
Full Show Notes here: https://bengreenfieldlife.com/article/474/ Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made!See omnystudio.com/listener for privacy information.
Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health? In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day. First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking. Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives. Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption. For the full show notes, visit: https://bengreenfieldlife.com/alcohol Episode Sponsors: Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. Air Doctor: Visit airdoctorpro.com/beng now to save big.See omnystudio.com/listener for privacy information.
Episode Highlights: formula for winning, defining winning, owning your behaviour, identifying values and principles, emotional regulation Summary: Get ready to ignite your winning mindset in this week's edition of HOT Topics! Join Kaylor as he delves into the dynamic world of winning and shares his exclusive formula for achieving success. Kaylor emphasizes the pivotal role of self-management and taking ownership of your behavior as the foundation for winning. He shares his step-by-step process for clarifying your standards, values, and principles, empowering you to align your actions with your deepest convictions. Kaylor shines a spotlight on the often-overlooked aspects of emotional regulation and internal alignment, revealing their profound impact on the journey to winning! This episode promises to equip you with the tools and inspiration you need to conquer your goals. Don't miss out—tune in now and unleash your winning potential! Takeaways: How winning is about managing self and owning your behavior. Clarifying your standards, values, and principles to align your behavior with who you want to be How emotional regulation is crucial for winning If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | Impact Theory Podcast with Tom Bilyeu on Spotify | Impact Theory Podcast with Tom Bilyeu on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Episode Highlights: transgender, women's rights, children's safety, mental health, freedom Summary: For this solosode edition of HOT Topics, Kaylor dives into the transgender issue which is literally one of the hottest, most polarizing topics out there right now! Kaylor's all about bringing some common sense to the table and getting people from different sides talking productively. He stresses the need for finding a middle ground and compromising, all while standing up for freedom and individual rights. Kaylor digs into the mental health side of things, suggesting we look deeper into what's really causing discomfort with one's biological body. And let's not forget about setting some boundaries, especially when it comes to protecting kids and women's rights. Kaylor wraps it up by encouraging continued engagement and conversation surrounding this very sensitive topic. Takeaways: The polarizing nature of the Transgender issue The role of mental health in the Transgender discussion The influence of conditioning and grooming Setting boundaries and safeguards Protecting women's rights Age restrictions and investing in mental health A call for continued discussion If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor's intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both. During the show, I summarized all I discovered regarding this herb and its essential oil. I think you'll be impressed by the many useful compounds that this plant possesses. It has the potential to support a wide range of body systems, especially the skin, lungs, and digestive tract. Initially, I released my review on yarrow to my essential oil community members as a video and review article. Now, I'm sharing it with you with some updates on the Essential Oil Revolution. You can access the full review article with references in the resource section. Here's what you'll learn in the full episode: The botanical information on Achillea millefolium (yarrow) The history and traditional uses for yarrow and yarrow essential oil Yarrow's aromatic properties The chemical makeup and main constituents found in yarrow herb and essential oil The beneficial mechanisms of action of the essential oil's compounds including its main sesquiterpenes, monoterpenes, and oxide How a specific constituent in yarrow essential oil relates to the endocannabinoid system and how it was shown in a study to impact brain waves in a favorable way The importance of synergy of essential oils Studies on yarrow oil in animals that show it supports the immune system, digestive tract, skin, and is antimicrobial Potential uses of yarrow essential oil including for the support of respiratory, skin, and breast health Applications for yarrow essential oil Safety information on yarrow oil and when to use caution with it After studying yarrow (Achillea millefolium) and its essential oil, I believe that both can provide a welcome addition to many individuals' natural medicine toolkit. Please share your feedback and let me know how you use yarrow oil. Please post any cool studies I may have missed so we all can learn from each other. Additional Resources and Links: Yarrow: The Full Article with References Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
What's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well. https://www.youtube.com/channel/UCsume0yGiZNnuIEKt4pWSjgThanks for the support and we'll see you out on the trails!If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!https://www.runbumtours.com/@runbumracesPodcast produced, edited and all wizardly techy things byLooking Glass Designs, LLChttps://www.lgdesigns.me/@LGDesigns.me
What Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you're creating. In this free-flow episode, I'm sharing some of my recent thoughts on manifestation, Self-mastery, and true success. Tune in to discover: What subconscious scripts you're currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-confidence, Self-trust, and Self-love My favorite practices to build a strong relationship with yourSELF + observe your thoughts without judgment How to use Self-awareness to identify your success INTERNALLY vs. externally What to do when you're feeling undervalued + how to AUTHENTICALLY breakthrough your industry Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
In this mini “Solosode”, host Nick Urban shares tips on how to stay healthy, beat jet lag, and save time while traveling. He shares how to optimize your internal body clocks, reduce the damage caused by extensive travel, and simplify staying healthy on the road.Meet our hostNick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Understanding circadian rhythm, our internal body clocks, and the impact of travel Tips to biohack travel to ensure healthy and optimized journey Key fitness modalities and supplements to bringLinks Ask a question for the podcast: https://outliyr.com/podcast-question Watch it on YouTube: https://youtu.be/aEsuoiHRTlc Full episode show notes: mindbodypeak.com/131Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for me? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick
Solo episode with ME (Corey Hiben) teaching you about 3 underrated marketing lessons I learned while visiting Italy. That are entirely FREE. 00:24 - Reviews 03:15 - Photos 05:35 - Tagging 3-Tip Tuesday's - Marketing Tips to Attract More Leads! The Niche Test Get all links, resources, and show notes at: www.coreyhi.com/podcast/119
Ready to cultivate radical levels of CONFIDENCE? This episode is a CONFIDENCE TRANSMISSION that plays a big focus on the power of words. Words are ENERGY + hold immense CREATIVE POWER. This is why I often say “Words Cast Spells.” I went deep diving in my journal on CONFIDENCE and reached a fun discovery that so many of my favorite words start with a “C” words AND correlate with confidence like courage, composure + curiosity…to name a few. I break them ALL down in this episode + the magnetic attributes they emulate. Some highlights to take notes on: How confidence is an ACTION that comes from the courage to get in the arena Why guilt + shame are the saboteurs of confidence and how to overcome them The steps + practices that will FORTIFY your confidence levels Why shortcuts are never the answer + HOW to fall in love with the work Journaling practices to channel your highest SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE My team and I SO appreciate the support! Enjoy! xR Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE. QUEEN, DOORS ARE OPEN TO MY FUTURE SELF DIGITAL COURSE! Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time to fully embody your power. BUY THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER:@roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty
This week's Solosode is about one of my favorite subjects: CONSCIOUSNESS. This is such an important topic because it's from our level of consciousness that we form our beliefs, thoughts, behaviors, and perspectives...which ultimately shape our entire lives. The more aligned we can become to our inner truth through SELF-Mastery + awareness, the more we can operate with grace, curiosity, and compassion. In this episode I share… How to recognize your level of consciousness + the level of consciousness of others without judgment The core attributes that make up your SELF-identity + how to authentically shape them Introspective questions to ask yourself to become more aware of your current belief system + energetic vibration Why certain words resonate more deeply with you + what this actually means (remember, words cast SPELLS) How to elevate your state of consciousness and live as your most sovereign SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving THE ROXANNE SHOW? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE My team and I SO appreciate the support! Enjoy! xRx QUEEN, Are you ready to meet your GREATEST SELF + HER OPULENT REALITY? My Future-Self course is your effective BLUEPRINT to help you actualize HER. Click here to get on my FUTURE-SELF digital course waitlist Click HERE to join my INSIDER list for monthly emails that serve to empower your Self-Mastery, laced with FEMININE FIRE.
WELCOME TO THE EVOLUTION! In this week's Solosode, I'm so excited to share with you what's been going on behind the scenes. After months of deep reflection, I've officially embraced my heart's calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show. The mission + content are NOT changing, we are just EXPANDING. In this episode I share… The importance of SELF-expression + honoring your personal evolution How to know when it's time to take action on your intuition Why your heart sense will always overpower logic + reasoning Practices to empower SELF-Trust + grow in the ways you're called How to SEEK THE FIGHT when you face challenges amidst your evolution Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating +review HERE (https://lovethepodcast.com/BlackBeltBeautyRadio ) My team + I SO appreciate the support! Enjoy! xRx ️ CONNECT WITH ME ON SOCIAL: INSTAGRAM: @roxylook @blackbeltbeauty TWITTER:www.twitter.com/roxylook
This week's Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with your highest SELF (aka your wing woman) + why you should never abandon her Why SELF LOVE is the Queen of battle + how to activate this superpower to move through challenges The difference between being UNSHAKEABLE vs. UNBREAKABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click here to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE Are you ready to meet your GREATEST SELF? Click here to get on my FUTURE-SELF Digital Course waitlist STAY CONNECTED: ️ INSTAGRAM: @roxylook @blackbeltbeauty ️TWITTER: @roxylook
This week's Solosode is a special one because it's my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you
This week's solosode is about the power of MANIFESTING. There's an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency into alignment to achieve your highest vision Why it's important to take personal responsibility for your thoughts, feelings, and energy in order to manifest your dreams How to move away from repellant energy such as fear + lack and step into an abundance mindset Ways to use journaling + visualization as complementary forces to co-create your desires The neuroscience behind manifesting like a BADASS Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️Twitter: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list
This week's Solosode is on the POWER of VULNERABILITY. It's time to debunk the myth that you can't be both strong AND vulnerable. That the expression of vulnerability is only through softness, tears, or emotional distress. In fact, it requires an immense amount of STRENGTH to be vulnerable. In the beautiful words of Brene Brown: “the definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage.” When you show up in complete authenticity, share your heART work with the world, and continually rise up after getting knocked down, you are in the rawest state of vulnerability that exists. In this episode I deep dive into: How to live in an empowered state of vulnerability without masking, closing off, or hiding it 4 essential pillars to enhance your expression of vulnerability 5 non-traditional ways to express vulnerability through SEL-Empowerment How to handle rejection, approach tough conversations, and hold yourSELF accountable Ways to use vulnerability to optimize your work, relationships, and connection to SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx
This week's Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn't have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health. In this episode I break down… Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day Yang Energy activation to your empower physical energy + performance High-quality nutrition recommendations that will support your energy, hormones, and recovery How to sustain strong energy + focus while working (especially if you're mostly sedentary at work) Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx
This week's Solosode was a Valentine's Day inspired episode centered on the most important relationship you'll ever have – the one with yourSELF. In this episode, I share 10 empowering principles to help you anchor + fortify your SELF-Love. As I always say, “SELF-LOVE is the Queen of battle.” It helps you DO the hard things that are necessary for your ideal growth + also helps you get through all of the battles you face along the way to your victory. It takes radical HONESTY + warrior levels of COURAGE to develop a powerful, authentic connection with YOU. Get ready to discover… How to overcome SELF-judgment + allow more Self-Acceptance Step outside the thinking mind + FEEL into your heart space How to live into your Sovereignty through intentional solitude Ways to enhance SELF-Honesty, humility, + Self-compassion How to trust yourself to be in your own corner during life's battles Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx
This week's Solosode is all about heART work that I love, live + swear by JOURNALING. I've been journaling for almost all of my life. My journals have traveled all over the world with me. They hold my history, thoughts, aspirations, and everything in between. When I journal, I connect to my future SELF. which is also my Highest Self. It's such a crucial modality to develop Self-Awareness + clarity, which is why I want to share this gift with YOU We know that energy is EXPENSIVE. Learning how to manage it is everything when it comes to optimal performance in life. In this Solosode I share my 4 go-to journal prompts that are designed to empower your creativity, authenticity, and energy. Go ahead and get out a pen + your favorite journal (and maybe even some crystals or candles for my overachievers ;) because we're going DEEP in this conversation. Leave SELF-Judgment behind, invite the student of YOU to join in, and let's have FUN doing this Self-Mastery work TOGETHER. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: https://www.blackbeltbeauty.com/queendom-community STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
In this week's Solosode I'm sharing my 5 POWER MOVES to develop SELF-CONFIDENCE. When striving for any form of success, it's vital to operate with strong levels of Self-Confidence. This kickass attribute will keep you driving forward to fully show up for yourself + your dreams. In this episode, I break down how to: Develop loyalty + trust with your most authentic SELF Enhance your SELF--Esteem so you can take on any battle + feel worthy of the victory Become the proof that you have what it takes + become FEARLESS in the pursuit of your goals Align your words + actions so you're always operating out of integrity Age like a BADASS + protect your vitality Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY: ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook
In this week's Solosode I take you into deeper layers of a recent IG post I shared that is focused on operating with true confidence in who you are and who you are becoming. https://www.instagram.com/p/CUpszrcFNwo/?igshid=YmMyMTA2M2Y= My quote reads: “You have to become so confident in WHO YOU ARE you bet on yourself, even when the odds are against you.” This post was inspired by one of my morning meditations in conversation with my Muse, aka my Highest Self + my Future Self. I asked her to give me insight into what was coming next on my uncharted path in life… She said: “If you know WHO YOU ARE, it is unnecessary to know what's coming next. Because withIN this KNOWING you understand with UNBREAKABLE CONFIDENCE, whatever it will be, you will RISE + you will THRIVE from it.” SELF-Confidence is the precursor to SELF-Trust. In this episode, I unpack the entirety of this caption to empower your highest potential as you discover… The difference between your external vs. internal roadmap + how to know which to choose How to tap into your heart-centered intuition when making decisions How to embody more curiosity + SELF-compassion while navigating your life path Ways to cultivate more SELF-trust through understanding that YOU are the PROOF 4 deep-diving journal prompts that will reveal your most authentic SELF And much more energetic expansive thought ideas that will help you to 100x your Self-Development journey as you contemplate on them along with weekly dedication to those journal prompts. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️⭐️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ⭐️️Twitter: www.twitter.com/roxylook
Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes.Today's episode is brought to you by:Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family.CURED Nutrition: Ease stress and unwind your mind with CURED's Serenity Gummies with no artificial ingredients, dyes or preservatives. Support the show
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