Faith Fitness Joy - Mind, Body, and Soul Health and Healing

Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I'm here to help you get the most out of that time in the gym. So, in this episode I am covering: 1. When to workout 2. Work every muscle group, every week 3. Lift heavy 4. Execute proper form 5. Breathe 6. Progress with each workout 7. Rotate your workouts regularly 8. Track your workouts Fitness Trackers: https://a.co/d/4HMzvj4 https://a.co/d/6OMyrDf https://a.co/d/5T2szGQ Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy

Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here: https://a.co/d/aE5Jsv3 So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today: 1. Learn to recognize your triggers. 2. Identify the underlying emotion behind the trigger. 3. Determine the last time(s) you felt this way. 4. Trace it back to the first time you can remember feeling this way. 5. Identify the beliefs you adopted as a result of the past incident. 6. Create new beliefs. 7. Forgive and release.

Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body's hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering: 1. Lean protein 2. Carbohydrates 3. Healthy Fats 4. Fruit and Vegetables 5. Hydration

Today, I am uncovering the mystery of the mind so you can get back in the driver's seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifestation and have grown frustrated and given up. I totally get this. I have been there so many times, but I am here to not only encourage you to keep going, but also give you some tools that will help with the process. Also, are you ready to shed some weight and get that glow from within this spring? If so, then get into my 6-Week Spring Slim Down today! Yes, it's designed to help you shed some weight, but it is so much more than that, with awesome tools and resources to help you lay a winning foundation with mindset and boost your confidence. You get 6 weeks of group coaching, access to Coach Rachelle for questions and guidance, 6 weeks of workouts designed to help you tone that body while shedding extra pounds, a nutrition plan to help you lose weight and boost energy, without starving, access to a private Facebook group, and lots of amazing bonuses. Over $1,500 worth of value for just $297! Enroll now here!

Today, I am so excited to share my spring arm and leg workout with you. Let's call it wings and thighs! I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year! Also, if you are looking for a little extra to help you slim down in time for the warmer months, then my 6-week Spring Slim Down is just what you need. I am enrolling through this week. It is such incredible value at $297! You get weekly group coaching calls with me, access to me for questions and guidance, a nutrition plan, private Facebook group, and tons of great bonuses. Enroll now here!

Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d. Inner healing 3. Planning. 4. Execution. 5. Trial and Error.

Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. Get ya mind right. 2. Nutrition. 3. Exercise. 4. Hydration. 5. State of being. Enroll in the 6-Week Spring Slim Down: bit.ly/3JbhG80

Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom juggling a thousand things or a woman on a journey of self-discovery, incorporating affirmations into your daily routine can be a game-changer for your overall well-being. Affirmations have been an absolute game changer for me, which is why I am talking about this today. In today's episode we are discussing: 1. The magic of affirmations. 2. How affirmations shift your mindset. 3. Tips for using affirmations to change your state of being.

Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungrier and hungry more often through the day. I learned how to fuel my body, so I could still reach my goals. So, today, I am sharing with you some of my go-to snacks. I have five of my favorites for you, each packed with nutrition to satisfy your hunger, curb cravings, and give you an energy burst instead of that crash we often get from less nourishing snacks. So, let's get into these healthier options. If you would like to refer back to these later, you can also find this on my blog at www.faithfitnessjoy.com. Lastly, don't miss out on my FREE 30-day training program. Apply here and check your spam folder so you don't miss the email invite with all the links you'll need to access the program.

Join me as I welcome special guest, Teen Mindset Coach, Dr. Carla Caturia in today's episode of Faith Fitness Joy. Today we are diving into the topic of mindset transformation in youth and teens. Dr. Caturia shares her experience in helping teens shift their mindsets and change their state of being. Join us for this fascinating discussion on mindset in teens. Check out Dr. Carla Caturia on Facebook here: https://www.facebook.com/groups/teenparentingcollective

In celebration of my 100th episode, I went back to my first episode with a fresh take. Join me today as I breakdown my framework for fitness success! Be sure to tune in for some giveaways in celebration of Episode 100 of Faith Fitness Joy and how to get started Podcasting like a Pro. Enroll today and use code FFJ20 to get $20 through March 22, 2024. Click here: https://courses.faithfitnessjoy.com/offers/4owrax5c

Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals: 1. Get clear on what you like and don't like. 2. Determine how much time you can devote to exercise daily. 3. Determine your workout schedule. 30-day training link: http://tinyurl.com/3eu6465r Podcast Like a Pro training link: https://shorturl.at/acxyT

Today's episode is What is Spirituality and How can it Enhance Faith and Well-being. Today we are diving into the fascinating realm of spirituality and its profound impact on faith and well-being. Join me and let's explore why spirituality is important and how it can enhance your chosen faith.

Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish. Follow Miranda's page on Instagram, Here Comes the Sunshine. Check out Miranda's Here Comes the Sunshine Shop.

Today I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren't already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Links are in my bio on all socials. Alright today we are discussing inner healing. I get asked about inner healing fairly often as well as asked about what it is. So let's talk about what it is and how it can change your life for the better. Today we will cover: 1. What inner healing is 2. Why inner healing is important 3. Tips for getting started with your inner healing Growth and Healing Journal Enter to win one of three amazing prizes from today's episode: 1. Comment with a purple heart emoji on the Facebook live on my Facebook page for today's episode or on the You Tube video for today's episode, to be entered for a chance to win one of three gifts!

Today, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential. If you aren't already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Check out my FREE 30-Day training program if you are serious, not just curious about reaching your health and fitness goals. Start off any endeavor strong with Clarify, Commit, and Crush it! Are you tired of spending hours in the gym without seeing the results you desire? Or, perhaps you feel like you're stuck in a fitness rut and not sure how to break through to the next level? If this sounds familiar, you're not alone. Many people struggle to find the most effective exercise methods that will help them achieve their goals efficiently. That's why today, we're going to discuss five proven methods for getting the best results from your workouts: 1. Strength training. 2. High-Intensity Interval Training (HIIT). 3. Functional training. 4. Mind-Body Practices. 5. Consistency and variety.

Today, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts. If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me via DM on social media or connect with me at Rachelle@faithfitnessjoy.com to schedule a call.

FREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today's episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance: 1. Boosts mental health. 2. Enhances our cognitive function. 3. Increases energy levels. 4. Promotes better sleep. 5. Fountain of youth.

Today's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight: 1. Inner connection 2. Inspired action 3. Detach from outcomes Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will take you. Struggle is not required, it is self-imposed from our need for control, our need to know "how" things are going to happen, and from our holding onto expectations of how we think things need to be.

Links mentioned: Facebook Group Podcast Like a Pro Training FREE 30-Day Training Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you. In this episode, I am discussing: 1. Possible reasons why you aren't losing weight. 2. A shift in mindset that makes a world of difference. 3. Tips for success.

Links mentioned: Facebook Group Podcast Like a Pro Training FREE 30-Day Training Today we are talking about faith, not religious faith, but faith as in what it means to truly have faith, to move toward something when you have no idea whether it is going to work or how it is going to work. Join me today and don't forget to like and subscribe so you don't miss an episode. So, in addition to sharing some of my own testimony if you will, as I'm being guided to do, I am also going to provide some practical things for you, to apply to your own walk in faith: 1. Connect with Inner Guidance. 2. Take Inspired Action. 3. Release the Attachment to Outcome.

Did you know you can eat your way to better skin? It's true, good nutrition is great for more than just your waist line; it can help you get clearer, healthier looking skin as well. Join me in today's episode as I talk with health coach and creator of Your Skin Sister, Leanne Hardisty. If you want to learn more about Leanne's incredible programs, check out the links below: Yourskinsister.com Skin Sister Society - https://yourskinsister.com/skin-sister-society Signature Program - Eat Your Way to Clear Skin: https://yourskinsister.com/eat-your-way-to-clear-skin-program

Today's episode is all about the internal process of shifting to align with what we want to achieve or what we want to attract into our reality. Whether we realize it or not, we are always sending out an energetic frequency (i.e. signal) that is attracting things of a similar frequency back to us. So, if we want to change our outer reality, acquire a certain income level, or achieve a certain goal, we have to align to it. Today, I walk you through the process for doing just that. Today I break down: 1. Understanding the mechanics. 2. Awareness of your mindset. 3. Creating your new mindset.

If you aren't already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Before we jump into the nitty-gritty, let's acknowledge that embarking on a healthy lifestyle is not something you complete in a few weeks or days – it's a lifelong commitment to your well-being. And at the heart of this commitment lies the power of your mindset. Changing your body, whether it is losing fat or gaining muscle, is 20% exercise, 80% nutrition and 100% mindset. 99% of the time, people start on a diet or exercise plan and completely overlook or simply don't know how to take the first steps to get their mind in the game. So, today, we are digging into the following strategies: 1. Clarify your intentions. 2. Set clear, specific goals. 3. Commit Weight loss or body transformation is a process of internal change more than it is a process of external change. Most of the programs out there focus solely on the habits or strategies to change the external. Starting with the internal is the key to succeeding and sustaining a healthy lifestyle. I have created an amazing bundle designed to help you with this critical first step in starting your journey. It is called Clarify, Commit, Crush it! It is worth over $1,200 and I am offering it for $87. Use code FFJ87 and get it for $30 off, just for listening to today's episode!

Are you ready to get out of the start-stop insanity when it comes to reaching your goals? Then you are going to LOVE today's episode of Faith Fitness Joy, because today I discuss why this happens and how you can get out of this cycle of insanity and achieve your goals. Before we can accomplish our goals, we have to make some shifts internally. Most of us don't consider this or don't know to do it in the first place. There are two key components to this that I discuss in today's episode: mindset and energetic alignment. These are also key components of my Phoenix Rising coaching programs, which take your results to the next level. If you are serious, not curious about losing weight, feeling your best, and becoming the best version of YOU, then book a FREE transformation session with me today: https://calendly.com/faithfitnessjoy/free-transformation-session If you aren't sure you are ready for coaching, check out my FREE 30-day training program. You will get 30 days of workouts, access to my trainer app, and nutrition plan for FREE. Click the link and get started today: https://l.facebook.com/l.php?u=https%3A%2F%2F30dayprogram.faithfitnessjoy.com%2Ftransformation-program%3Ffbclid%3DIwAR3LvGasofjt5cDYhef8cx4qIpcOveRkA3tl4Be-Y9szzRKNuAy8Jk8ib3c&h=AT39o1TPSHh9tU-Qs7EtZU5upg4liR9t9DhJA0_xs3TtRzBk-1PswNI6Swb4454UvcdTrU337m6DWH4BUl3Roljx8CgSprPVGDKIFhZ9J7UQtsdxj3FthlxZznW00WOF5EVKEQ

Today I am breaking down how you can break that weight loss plateau. This is something we have been discussing in depth the past few weeks as I know it is something many of us will or have run into on our journey to the fittest version of ourselves. So, today, we are digging into the following strategies:1. Caloric cycling. 2. Macro adjustments. 3. Intermittent fasting. 4. Nutrient timing. 5. Upping your fiber intake. 6. Hydrate. 7. Assess your snacking habits. 8. Supplements. I am also offering a FREE 30-day program right now. You will get access to my trainer app, with 30 days of at home or gym workouts, a nutrition plan, and Facebook community for support and accountability. You also get a FREE transformation session with me to develop your unique plan to get you to your goals. Use the links in the episode description to access these incredible offers.

Today, I discuss: 1. What a spiritual awakening is. 2. Some of the signs and symptoms of a spiritual awakening. 3. How to navigate a spiritual awakening. Faith Fitness Joy Facebook Group

Apply for the FREE 30-day program! Today I am continuing on Breaking Through Plateau and we are getting into the physiological factors behind weight loss plateau. Next week I will get deeper into the strategies you can use to break the weight loss plateau. So, if you aren't already, make sure you like, subscribe, and follow, so you can catch every new episode. Alright, for today, I am going to discuss: 1. Re-cap on what a weight loss plateau is and what physiological factors are. 2. Adaptive thermogenesis. 3. Hormonal changes. 4. Muscle loss. 5. Stress and cortisol. 6. Genetic factors.

[Links below] Today I am continuing from last Monday's episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss: 1. Re-cap on what a weight loss plateau is. 2. Re-cap on what psychological factors refers to. 3. Expectations vs. reality 4. Stress (and cortisol) 5.Unconscious habits 6. Self-sabotage and fear of success (underlying limiting beliefs and/or trauma) 7. Body image and self-esteem 8. Adherence to routines. FREE 30-day program FREE transformation session Fitness Trackers: Barbells & Beauty Fitness Tracker Progress not Perfection Fitness Tracker High Energy Fitness Tracker I can and I will Fitness Tracker Faith Fitness Joy Facebook group

How you feel is controlled by you, but most of us don't realize this. We end up being ruled by our emotions without even realizing it. Our energy (i.e. emotional state) is like a magnet, drawing things of a similar vibration to us. By changing our energy, we can change our lives. Yet, many don't know where to begin with this. Tune into today's episode for some tips on how you can change your energy and ultimately your life! Join me in my private Facebook Group: Faith Fitness Joy, tomorrow, January 11, 2024 at 1 PM MST for a free master class for a deeper dive as well as energy clearing and activation.

Book a FREE Transformation session: https://calendly.com/faithfitnessjoy/free-transformation-session So many of us have been there; you're doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it may be at times. Join me in today's episode of Faith Fitness Joy as I discuss why we hit plateaus in our weight loss journeys and some things you can do about it. Today I am discussing weight loss plateaus and what you can do to bust through it and continue toward your weight goals. So today I am going to cover: 1. What a weight loss plateau is. 2. Biological factors of plateau. 3. Psychological factors. 4. Nutritional strategies to break plateau.

We are just days away from ending 2023 and beginning 2024 and so today I have a channeled reading for 2024 for you. Join me in today's episode to find out what's in store for 2024. I am also offering personalized 2024 readings through January 6. You can request yours following the links below: Personal reading - $47: https://courses.faithfitnessjoy.com/offers/2A24cSJT Personal reading with energy clearing and activation - $77: https://courses.faithfitnessjoy.com/offers/TDgoS4JS

If you are tired of starting over and you're ready to implement and sustain lasting change this year, then you are going to love today's episode because that is exactly what I'm helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopping. I know how overwhelming and frustrating it can be to make changes in your daily routine, especially those related to exercise and nutrition. I also know how hard it can be to sustain these changes long-term. The seven tips I am going to walk you through in today's episode are: 1. Determine WHY you are embarking on this journey. 2. Set clear, specific goals. 3. Shift your mindset. 4. Detach from timelines and expectations. 5. Commit. 6. Plan. 7. Prepare. Get in on the FREE 30-Day Training Program while you can! Follow this link, apply, book your FREE transformation session, and set up your account: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI

Today I am discussing body dysmorphia. This topic is something that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I'm trying to help my oldest child through right now. However, I think this is weighing on me a lot because it's something so many of us struggle with and I want to raise awareness of it, provide some information that could be helpful, and offer some support to those dealing with body dysmorphia. In today's episode I will discuss: What body dysmorphia is. Causes and risk factors. Common signs and symptoms of body dysmorphia. Impact on mental health and wellbeing. Overcoming body dysmorphia. FREE 30-Day Training Program

I was led to channel some guidance and provide an energy clearing and activation for my listeners today. If you have been feeling uncertain about moving forward on something, have been seeking guidance, and have been moving through emotions, then tune into today's episode for some clarity, healing, and activation. If you'd like to work with me privately, here is the link for my 30-minute session: https://courses.faithfitnessjoy.com/offers/PrwzHYR9

Today I am giving you some healthy holiday swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. I also want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan, my Facebook community, and weekly coaching calls. This is worth over $1,000 and it is my gift to you this holiday season. So, click the link the description and get in your application so you can join me and others in this 30-day training program! Alright, the holiday season is the most wonderful time of the year and one of the reasons for that is celebrations with those we love. It is a time of joy, gratitude, and celebration; but also a time that our health goals can be challenged as we find ourselves surrounded by all the yummy things way more often than other times of the year. Fortunately, this doesn't mean your body and health goals have to take a back seat, nor does it mean you can't still enjoy what the season has to offer. Today I have five ways you can make healthy food swaps: 1. Swap out the high-sugar treats. 2. Reinvent traditional dishes. 3. Practice mindful eating. 4. Strike a balance between indulgence and nutrition. 5. Flax your fitness and your faith.

Spirit led me to do an in-depth reading for December 2023 with my Light Seer's Tarot. We have an amazing month ahead of us in December, preparing us for an even more incredible entry into the new year in January 2024. Join me in today's episode for a channeled reading. If you'd like to book a private session, here are links to my private readings: General reading: https://courses.faithfitnessjoy.com/offers/JULeF694 Reading with energy healing and activation: https://courses.faithfitnessjoy.com/offers/z9tUGYKF

We all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what you can do to boost your weight loss efforts. So join me for today's episode of Faith Fitness Joy. Ready to kickstart your weight loss? Then I have an INSANE offer for you! I am offering a FREE 30-Day Training Program right now! Click the link and apply today! https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI

Join me in today's episode for a fascinating interview with Brandi Smith, Injury Care and Performance Coach, and Owner of Perfect 10.0 Physical Therapy. In this episode we discuss connection of the mind and spirit to our overall health and physical performance, and the importance of integrating aspects of mindset and spiritual alignment with other aspects of health coaching and physical training. Brandi is currently offering some INSANE Black Friday deals, check out the link here to get in on these: https://kingsumo.com/g/y8miz0/black-friday-giveaway/64jxxgj#_=_ Follow Brandi on IG here: https://www.instagram.com/perfect10pt/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

FREE 30-Day Training Program: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI You don't have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track: 1. Remember your why. 2. Adjust and be flexible, but don't quit. 3. Enjoy and then get back on track.

Excited to welcome my dear friend and fellow psychic medium Kayla McMahan to Faith Fitness Joy today! Join me for this interview wit Kayla where we discuss discovering her spiritual gifts, stepping into them, and stepping into purpose as a spiritual entrepreneur. #ascension #spiritual #channel #psychic #medium Join Kayla's Facebook Group, Blissful Connections here: https://www.facebook.com/groups/3622386517989576/

Today I am talking about carb cycling. It has become one of my favorite nutrition approaches and I've gotten great results from this. So, I thought, why not dive into carb cycling and give you the basics so you can try it too? So, today, I'm discussing: What are carbohydrates? What is carb cycling? Benefits of carb cycling. How to carb cycle.

Channeled reading for the month of November, 2023.

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It's no wonder a lot of these one-approach fits all programs don't work for most people! In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn't really what you'd think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering: Re-cap on the three somatotypes Body Transformation for Ectomorph. Body Transformation for Mesomorph. Body Transformation for Endomorph.

Today I am sharing some unique tips for how you can transform your mindset. You can use these in addition to many of the other things you may be doing to help accelerate the process and freshen your perspective. These tips I am discussing today are: Move your body Rewrite your script. Connect with nature. Express your creativity.

Today I am talking about the three different body types, also referred to as somatotypes, and why it is so important to understand what yours is when it comes to weight loss and/or body re-composition. Without knowing your body type you may be spinning your wheels trying to follow a weight loss or fitness program that is based on a completely body type from yours, like I have done numerous times. Even some of the programs that claim to provide a custom approach, don't actually customize based on your unique body. I've been conducting some research on this in recent months and today I am discussing the three different body types, or somatotypes and why knowing yours is important for your body goals. So, here's what's in today's episode: Somatotypes Ectomorph Mesomorph Endomorph How to find out what your somatotype is. How to work with your somatotype to maximize results.

Today I am sharing some tips to help guide you through the inner healing process. Shadow work and self-healing can be difficult work, but the reward far outweighs the difficulty of it. The early stages of it can be really tough, but as you gain insight and experience breakthroughs it gets easier and you will almost want to kick yourself for avoiding it, because what is on the other side is beautiful. I spent about a year doing my own self-healing work, or at least having that be my primary focus. I know now it is lifelong and ongoing, but once you get the hang of it you can move through things faster and with less turmoil. I developed some tips to help with guiding the process based on my own journey with this: Commit to doing this for yourself. Lean into the work. Give yourself grace. Ask for help and support when needed. Use meditation. Growth & Healing Journal: https://a.co/d/dFvGw0v

Today I am sharing my tips for getting in more fresh fruits and vegetables. Over the years I have gotten more and more creative with eating fruits and vegetables. As a result I have some tips that you may find helpful for adding more of these to every meal: 1. Find ways to add fruit and veggies to every meal and snack. 2. Don't be afraid to experiment. 3. Dress them up, add flavor.

Today I have a special episode to help you bring in whatever you may be manifesting at the moment. I have some channeled guidance related to what may be blocking your manifestations from making their way to you and the actions you can take to address those as well as a guided meditation and visualization to help you manifest your desires. Faith Fitness Joy Facebook Group: https://www.facebook.com/groups/1388665648593984/ Free Master Class inside the group 10.11.23 at 1PM MST: The Connection between Health and Unhealed Trauma

Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going to help you decode and better understand nutrition labels, so you can get the best results on your health and fitness journey. So, some of the fundamentals I am covering today are: Serving size. Macronutrients Ingredients lists Added sugar. Join the FB Group! https://www.facebook.com/groups/1388665648593984/

It is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead? Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/