Prototype Nutrition

In this episode, we dive into the often-overlooked connection between stress and fitness, exploring how stress impacts our bodies, minds, and overall performance. Join Leah as we uncover the physiological effects of stress, discuss its influence on motivation and recovery, and examine how chronic stress can derail our fitness goals. We also address the complex relationships between stress, disordered eating, and trauma. Learn how stress can trigger unhealthy eating patterns and how a history of trauma can affect your fitness journey. Discover the importance of trauma-informed approaches to exercise and the role of healthy coping mechanisms in maintaining balance and well-being. **Key Takeaways:** - Understanding the physiological impact of stress on fitness. - The connection between stress, disordered eating, and trauma. - Effective stress management techniques and healthy coping mechanisms. - Developing a positive and resilient mindset for fitness success. This episode is a must-listen for anyone looking to enhance their fitness journey by understanding and managing stress effectively.

In this episode, we sit down with Dr. Emily Everton, PT, DPT, a dedicated Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily brings her expertise in Orthopedic and Pelvic Floor Physical Therapy to the forefront as we dive deep into critical topics such as menstrual health, fertility, and perinatal care. Emily shares her insights on supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles, helping them restore ovulation, regulate their cycles, and achieve natural pregnancies. She also opens up about her own journey through disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and infertility, highlighting how these experiences fuel her passion for empowering women to challenge societal standards, embrace their bodies, and live symptom-free lives. Tune in to hear Emily's expert advice, candid discussions on taboo topics, and her unwavering dedication to helping women find peace with their bodies and achieve their fullest potential. Visit Embody Physical Therapy & Wellness Website: https://www.embodyptwell.com Or follow Emily on Instagram @emilyeverton.dpt --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join us on a journey of empowerment and self-discovery with Amber and Kelsey, as they share their inspiring stories of triumph in motherhood, fitness, and postpartum recovery. From dominating the Panhandle Proving Grounds CrossFit Competition to navigating the challenges of postpartum life, these fierce competitors and Coaches offer valuable insights on body image, self-respect, and finding food and fitness freedom. Don't miss this special episode packed with wisdom and motivation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

In this episode of *Finding Food & Fitness Freedom: An Empowered RX Podcast*, we're thrilled to welcome two of our incredible members, Margot and Sarah. They share their inspiring experiences at the recent PR for Puppies weightlifting meet, diving into topics such as the importance of recovery, the unique challenges of weight class sports, and the experience of wearing a singlet. These women have worked tirelessly to achieve their goals, and we couldn't be prouder of their accomplishments. Tune in to hear their empowering stories and gain insights into what it means to be part of the Empowered RX community. To learn more about Empowered RX head to Website: www.empoweredrx.org Instagram: EmpoweredRX --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Amber Satterfield is a Functional Medicine Consultant, best selling author and CEO of Feel Good Nourishment, LLC a health and wellness telehealth clinic. She specializes in helping people with gut health issues and Autoimmune Diseases find healing in their body so that can find symptom relief and achieve optimal health. Her desire for this work comes from her own health journey where she was able to reverse four Autoimmune Diseases, Diabetes and cancer in her own body.  Freebie: www.feelgoodnourishment.com/smoothie Course: www.feelgoodnourishment.com/aw Book a free call: www.feelgoodnourishment.com/book --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join us with special guest, Haleigh Fisher as we kick off SEASON 6 of Finding Food & Fitness Freedom. Haleigh Fisher is a LPC, founder of Trail Head Counseling DFW, Mom, Distance Runner and ED warrior residing in the state of Texas. In today's episode she shares her personal journey as a high level track athlete in high school/college while battling an Eating Disorder. Her lived experiences along with her passion for running drove her to create a unique niche in her career: Helping Runners with ED Recovery and Mindset. She gives us direct tips on how to handle comparison, fueling struggles and more! This episode is for you if: - You are a runner - You have an ED - You are an athlete that feels pressure - You struggle with body image and comparison - You are a Therapist - You struggle with exercise addiction FIND Haleigh at https://www.trailheadcounselingdfw.com/about OR on Instagram at: @trailheadcounselingDFW --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Welcome to "Finding Food & Fitness Freedom”, an Empowered RX Podcast! Join us as we delve into the inspiring journey of CrossFit athlete Chandler Garlow. From her youth and gymnastics days to overcoming disordered eating through treatment, Chandler shares her path to becoming a competitive CrossFit Games athlete. Balancing recovery and intense training, she embodies determination, patience, introspection, and the power of vulnerability. A former nurse turned CrossFit coach, Chandler's resilience shines through as she opens up about her experiences. Join us in celebrating this badass woman's strength, both in mind and body, as she shares her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Unhealed trauma can affect your life in many ways. Our guest, Quinn Padilla, knows this both personally and professionally. Join Leah and Quinn in this episode of Finding Food and Fitness Freedom where Quinn shares her story about overcoming childhood trauma, assault and domestic violence/relationship abuse (TW). She has combined her personal experience with a strong clinical education to start her own business, Rella Wellness, where she helps her clients find healing after trauma. Quinn uses a variety of tools in her work such as EMDR, Brain spotting, EFT, IFS and talk therapy. She is resilient, brave and influential woman who we are so glad to know. To find Quinn head to: Instagram @itsquinnpadilla or head to her website: www.rellawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

In this episode Leah discusses women's health, shedding light on the powerful connection between fat intake, hormone balance and mental health. We debunk diet-culture myths and explore how embracing nutrient-rich fats can empower women to nourish in both mind and body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join Empowered Coach Haley and guest Kate Whetsel as they dive deep! Kate Whetsel is a dedicated fitness enthusiast and co-owner of Resolve Fitness, located in the vibrant city of Seattle, Washington. As a Certified Personal and Health Coach, she brings a wealth of knowledge and experience to her clients, helping them achieve their fitness and wellness goals. Kate's commitment to her craft is evident through her impressive certifications, including CrossFit Level 1 and Precision Nutrition Level 1 Coach. In 2022, she furthered her expertise by completing Stacy Sim's Menopause for Athletes Course, demonstrating her dedication to addressing the unique needs of her clients at every stage of life. Kate's life journey has been marked by adaptability and resilience, as she proudly identifies as a Military Spouse. Alongside her military service commitment, she takes on the role of a devoted mom to two teenagers and two cherished fur babies, embodying the balance between family and personal growth. One of Kate's fitness passions is kettlebell training, where she showcases her expertise in mastering this versatile tool to enhance her clients' strength and overall well-being. Her dedication to helping others shines through in her work, both in-person at Resolve Fitness and online through her social media presence. You can connect with Kate and discover more about her fitness journey and coaching by reaching out to her at katewhetsel@resolvefitnessballard.com or following her on Instagram at @reallifefitbykate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Tune in to this amazing episode with recovery warrior Jackie. Jackie has been our client for about a year and we are so very proud of her as she celebrates 1 year of full recovery from disordered eating and 3 years of recovery from self-harm. Listen to her story of resilience and strength as she overcomes childhood trauma, navigating a Broken Foster System, mental health struggles and more. Jackie tells all and explains how important it is to have the right supports in place on the road to recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Hey there, freedom seekers! Welcome back to another empowering episode of the *Finding Food and Fitness Freedom Podcast*. Today, we're diving headfirst into a topic that's been weighing on our minds: the legendary "shorts struggle." Ladies, you know what we mean – finding that perfect pair that makes you feel unstoppable, only to have doubts creep in.

Join Leah for today's episode on sensory struggles in ED recovery + beyond! We will peel back the layers to reveal the brain science, social implications and experiences that many warriors have with sensory processing! -Struggle with texture and smells? You aren't alone? - Hate jeans? Love leggings? YEP! - Bad body image days can be dependent on certain fits and fabrics? We know what that's like! These can all be forms of sensory issues! Follow us on instagram for more information @empoweredrx OR e-mail Leah@empoweredrx.org to work with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

On today's episode we dive deep into the inspiring journey of two Westborough Girl Scouts, Ava + Elise, on their quest to earn the prestigious Silver Award. They chose to put over 50 hours of work into a research and service project in which they taught their peers the value and practical application of situational awareness, self-defense and women's empowerment. Empowered RX served as the advisor and supervision for this project and helped to teach them the Empowered 5: 5 Simple Self-Defense Drills that Could Save your life. While each of these young girls came with a unique background and history, they had many things in common including the desire to help protect and empower their peers. Tune in to hear all about Elise and Ava's journey achieving their Silver Award and providing skills to their fellow Girl Scouts on how to fight back. To book Self-Defense classes of Empowerment groups please e-mail Leah@empoweredrx.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join Empowered RX Staff, Haley, Christina + Leah as they discuss the mission behind the movement that is Empowered RX/Finding Food + Fitness Freedom. Each staff member is a recovery warrior and health professional with their own unique story and path to healing. The girls discuss their paths and the commonalities that make up the pillars of Empowered Health + Healing: community, mentorship, therapy, nutrition and weightlifting! For more information on our services or to book a FREE DISCOVERY CALL head to www.empoweredrx.org or follow us on Instagram @Empowered RX Join the FREE FACEBOOK COMMUNITY @ Finding Food & Fitness Freedom: women's health empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join us as we interview Jenny from the UK. Jenny is an amazing human being who has a palpable optimism and hunger for life. In this episode she shares her experience with medical trauma, being diagnosed with MS and the ways in which the sport of CrossFit and her community have changed her entire outlook on her diagnosis! Overcoming MS Resource: https://overcomingms.org/ Also another episode on autoimmune conditions and trauma: https://open.spotify.com/episode/47jCAAbuoXbnepKtp1p5Ka?si=c762311ef7174791 --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join us with LJ who just made Youth Nationals in her sport of Weightlifting. The journey to get to Nationals has been long and she couldn't have done it without the help of Coach Joe and her team. As her dedication, consistency and hard work got her 99% of the way, there was still something holding her back from being her best athlete and best self. She was struggling with diet culture and self-hatred. LJ has been working hard on ditching diet culture to the curb and has found her relationship to food and her body is improving. When she normally would have restricted to get on stage for Weightlifting, she went in fully fueled and ready to go. We are so proud of you LJ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Welcome to our podcast today where we will be discussing why crossfit and weightlifting can be a healing modality for trauma and disordered eating. We will announce our upcoming Survivor series kicking off in the upcoming weeks and some of our WHY behind we believe in the transformative power of community, mindset, weightlifting and nutrition. Check out our website for more information www.empoweredrx.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join Leah, founder of Empowered RX as she discusses the buzz on Obesity Drugs and weight stigma as it pertains to diet culture, medicine and fitness. To work with Leah email Leah@empoweredrx.org Book a FREE CALL @ www.empoweredrx.org Find us on Instagram @ EmpoweredRX --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Join Founder of Empowered RX, Leah Hantman as she interviews Adrienne Capeless of Talk Lift Heal for the second time. The last time we spoke Adrienne was approaching her 2 year business milestone.... this year we have even more to celebrate as she celebrates not only her third year in business but her new business model and gym space! In this episode we talk about creating safe and inclusive spaces, witchcraft, grief and finding healing in fitness and community. --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join co-hosts Christina and Leah as they dive deep into fueling for crossfit after having struggled with disordered eating in the past. They will discuss tips and tricks for developing a solid nutrition foundation as well as how to fuel for a variety of different CrossFit Workouts. If you are a CrossFit athlete and think you may struggle with body image/underfueling, this is for you too! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Welcome back to Empowered RX! Join Empowered RX staff to learn about what it means to embrace an Empowered Recovery, why community heals and what you can do to bridge your life back from treatment to healthy living! BOOK A FREE SESSION AT : www.empoweredrx.org OR E-mail Leah@empoweredrx.org for more information! --- Send in a voice message: https://anchor.fm/empoweredrx/message

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For those with body image struggles or anxiety this time can also be a nightmare. You aren't alone. Join founder of Empowered RX, Leah Hantman & Christina Norris, Nutrition Coach & Empowered RX Warrior for a discussion on how to navigate this Holiday Season in Recovery. If you are interested in Coaching we have a holiday gift card on sale for just $99! For this lost cost you will receive an entire month worth of services! Visit www.empoweredrx.org to check it out! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Listen to this podcast to hear real life examples of diet culture in school systems and how you might be able to navigate it as a teacher or parent. Diet culture has seeped its way into our school systems for decades and the results are staggering. In an attempt to reverse the "Obesity epidemic" school systems have caused hyperawareness over bodies, calories, movement and shame. The average girl starts her first diet at age 12, 3/5 girls in High school will have disordered eating, 4/5 will fall prey to chronic dieting. By the time our youth enter college they are set up for a world of struggle with body image, peer pressure and self-esteem. It's no wonder anxiety and depression are higher than ever. --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us for today's episode on how to navigate urges to use maladaptive coping mechanisms. Emotional eating, restriction, binging, purging, dieting, shopping, gambling... these are all based on urges! So even if you don't struggle with emotional eating you may find this episode to be quite helpful! www.empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us for a rapid fire, prep talk where we give you actionable tips and tricks to help navigate the toxic world of diet culture on the Holidays! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Tune into this week's episode of Finding Food & Fitness Freedom with Owner of Empowered RX Leah Hantman as she discusses the intersection between trauma, food, sleep & fitness. --- Send in a voice message: https://anchor.fm/empoweredrx/message

Recovery is hard enough. When we add in being surrounded with people immersed in diet culture it becomes that much more complicated. Tune into this Episode of Finding Food & Fitness Freedom with Empowered RX Staff as they discuss traversing the messy world of recovery in a world dominated by diet culture. You will learn 5 key points to remember as you navigate these situations. You will learn from our own mistakes in navigating these situations in our early recovery. You will learn successful strategies to help you find your own way in recovery! Email us at Leah@empoweredrx.org or follow us on instagram @empoweredrx #foodfreedom #nutrition #eatingdisorder #recoverywarrior #disorderedeating #dietculture #womenshealth #fitness #fitnesstrainer --- Send in a voice message: https://anchor.fm/empoweredrx/message

In Today's HALLOWEEN SPECIAL PODCAST your host Leah discusses letting go of the ED identity, grieving past selves and breaking free from the spell of the Eating Disorder for good! Take a listen! Leah is opening up 2 spots to work with new clients looking to let go of the ED identity. If this might be you, please reach out to Leah@empoweredrx.org or head to our website for more information www.empoweredrx.org #eatingdisorderrecovery #halloween #dietculture #recovery #womenshealth #womensfitness #empowered --- Send in a voice message: https://anchor.fm/empoweredrx/message

Diet culture has been SO normalized that many women often don't know that they are walking the line of diet & disordered eating. If you have a history of dieting, if you're exhausted, if you are struggling with body image or your relationship to food/fitness, this episode is for you! VISIT EMPOWERED RX website Watch our WEBINAR on how to Prevent Relapse. Book a CALL with Leah Follow us on instagram: @Empoweredrx #eatingdisorderrecovery #fitness #womenshealth #dietculture #dieting --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join 3 ED Warriors as they discuss their personal experiences with Exercise Bulimia, Binge Eating & Complex Trauma. While all of their stories and backgrounds are unique, they share the lived experiences and understanding of what it is like to grow up with complex trauma in diet culture. The hosts and guests in todays episode are NOT Therapists. They are Trauma Survivors, Health Coaches, Life Coaches, Nutrition Coaches, Personal Trainers, CrossFit Coaches and badass women! Their personal trauma and health qualifications makes them the perfect people to speak on these topics that impact 99.9% of women. TW: This episode contains sensitive material pertaining to trauma and eating disorders. #eatingdisorders #disorderedeating #warriors #community #empoweredrx Eating Disorders Trauma Survivors Empowered RX Bulimia Binging --- Send in a voice message: https://anchor.fm/empoweredrx/message

We kick off Season 3 with an episode devoted to our College girls in recovery! This episode exposes some of the common struggles we see as freshman transition into the new world of college culture. We address: Social Media/Peer Pressure Working out Finding Balance in Recovery Body Respect Owning our Truth head to www.empoweredrx.org and apply to our program for help today! or EMAIL Leah@empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us in S2 Episode 21: 5 Ways to Challenge the "I'm not Good Enough" thinking, where Leah gives you 5 quick tips on how to start shifting your mindset so you can make more room for happiness, fun and the things you love! If you are interested in mentorship reach out directly to Leah@empoweredrx.org or head to www.empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Leah, owner of Empowered RX as she walks you through 10 ways to step into your power in Eating Disorder recovery & beyond PLUS gain access to a FREE WEBINAR: 3 Ways to Prevent Relapse so you NEVER have to Start at Day 0 AGAIN! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Abby is a member of our Recovery Accelerator Program. When she joined she had been in the early stages of recovery from Anorexia Nervosa. She immediately went "all in" with our virtual classes, 1:1 coaching and group weightlifting. In this vulnerable episode, Abby shares all about what it's like to struggle with an ED and how she found healing in Empowered RX. TRIGGER WARNING: If you are in early recovery we suggest you choose a different episode! This one gets up close and personal with the rollercoaster Abby experienced in her sickness. We have 3 spots left in our Recovery Accelerator Course. If you are ready to take back your life and find healing like Abby just head to www.empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Please join us as we interview Empowered RX member on her decade long recovery journey from Anorexia Nervosa! As a special gift we would like to give you access to this webinar on 3 Ways to Prevent Relapse so you never have to start at day zero in recovery again! webinar: or follow us on instagram @empoweredrx --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Leah, founder of Empowered RX as she interviews an Empowered RX Member Brooke Minardi. Brooke struggled with Body Image issues and disordered eating for about a decade. She started her recovery journey a year ago and felt lost and alone until she found healing with Empowered Rx. Her story is open, vulnerable, relatable and impressive. Brooke is STRONG AF! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Diet Culture is pervasive and it is ruining people's lives. We are here to give you 5 steps to get started in leaving it all behind! It impacts our relationship with self, our relationship with others and how we show up in the world! It's time to dropout of diet-culture for GOOD! Join our Facebook Community: Empowered RX: Anti-diet Culture Rebels, Fitness & Community and download these free goodies below! Diet Culture Dropout Guide Body Image Workbook --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Leah, founder and owner of Empowered RX as she dives deep into her own experiences on navigating autoimmune conditions as a trauma survivor. Leah goes over her personal experiences with adverse childhood experiences, how they have impacted her health and consequently how stressors in current time can trigger immune system responses. If you are a trauma survivor or notice that you often get sick under long periods of stress, this episode is for you! E-mail leah@empoweredrx.org and let her know your thoughts! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us with intern and Empowered RX member, Becca Nano as she tells all about her journey in recovery from Anorexia Nervosa. This amazing and kind spirit has worked SO hard to battle depression, anxiety and body image since age 8. The amount of strength and courage it takes to keep fighting and to share your story is tremendous. We are so proud of her. If you have a daughter or know of dancers in your life, you will want to give this a listen. --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Empowered RX with Christina Whager as she dives deep into explaining how childhood traumas shaped her life. As a CrossFit Trainer, Professional Chef, Competitive Athlete and Entrepreneur, Stina made it her life's mission to help people find themselves and reach their goals. As a Professional Chef she takes her business, Cooking with Christina to help people everywhere reclaim their lives through the joy of cooking. She works with Boston Scientific and other Corporate Businesses to bring a more holistic approach into the workplace. Christina sheds light on how trauma crept into all aspects of her life, including the workplace and how she found healing in CrossFit and taking her power back. --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us with one of our very own members, Maegan, as she discusses her story and all that she has learned on this journey of recovery. Maegan is a wonderful human being who serves as a role model in our community and shows up every day, even on those dark days. You do not want to miss this inspiring episode! If you like what you hear you can also check out an article she wrote about her experiences when she was our Member of the Month this past March! https://www.empoweredrx.org/post/meagan-our-march-empowered-member-of-the-month --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Empowered RX Coach Jennie, parent advocate and mother of an eating disorder survivor. In this short episode Leah and Jennie cover a few of the common struggles we see parents experience when their child is going through an Eating Disorder. We touch on 4 subjects that will be covered each week in April in our Parent Journey Program. If you are a parent of a child in recovery, this group is for you! - Support - Resources - Networking - Tips n Tricks - Meal prep ideas - Family based treatment --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join Amy and I as we dive deep into her own experiences with eating disorder recovery. This is a very unique podcast because Amy has just started the recovery process. As a clinical psychologist she is fascinated by the intersection of movement and mental health. Her hopes are to use these concepts in her practice down the road to help others struggling in the same ways she has. Amy is a strong badass and we are so glad to know her! Take some time to get to know her too, you won't regret it! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join the Empowered Podcast for a special returning guest, Jenn Green! Jenn is here to talk about all things people pleasing and boundaries. A big part of her own recovery has been learning her own needs and understanding relationship dynamics. Jenn is an amazing human being. She and her husband own CrossFit Greer. She is a Field Leader in CrossFit HQ Carolinas AND she is an amazing Coach, friend and inspiration. With a history of addiction, anxiety, disordered eating and anxiety, Jenn has used her personal experiences to help Coach others. We love Jenn and can't wait to have her back to talk about habit stacking! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us with Adrienne Capeless of TALK, LIFT, HEAL! Adrienne is the owner of Talk, Lift, Heal, where she combines talk therapy with personal training. She is also a Master's Level Therapist, Certified Personal Trainer, Certified Nutrition Coach, CrossFit L2-Trainer. In this episode we talk about the intersection of mental and physical health. She shares her own personal experiences with trauma and how she found healing in movement. Her energy is contagious. She is an amazing listener and a phenomenal human being who helps others to find light in the darkness! Her knowledge and education along with her lived experiences makes her different than other therapists. She just GETS IT! To learn more about Adrienne check out her website HERE! You can also follow her on instagram at @Talkliftheal or on her personal account at adriennecapeless_tlh --- Send in a voice message: https://anchor.fm/empoweredrx/message

We have a special guest today! Please welcome Mary Teunis to the podcast. Mary is an AMAZING HUMAN BEING! She is full of energy, positivity and strength. After learning about her story I just had to have her on the show. After overcoming childhood trauma in addition to an Eating Disorder, Mary finally found healing in CrossFit. This story is one of hope and strength. We encourage anyone who ever felt like they weren't strong enough to give this a listen. head to www.empoweredrx.org for our free TRAUMA INFORMED GUIDE TO THE OPEN --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us with Jennie Nano, our Empowered Parent Liaison, as she discusses how she helped her daughter recover from Anorexia. Jennie gives us actionable tips for self-care, helping your child, understanding the process AND on how you can get involved in the parent support group. E-mail Jennie@empoweredrx.org for more information! Head to www.empoweredrx.org to see all we have going on! Don't forget to download our FREE BODY IMAGE WORKBOOK HERE! Follow us on Instagram @empoweredRX or join our Facebook Group by Searching for Empowered RX Group! --- Send in a voice message: https://anchor.fm/empoweredrx/message

Join us as we welcome our newest coach, Lisa Carias to the Empowered RX team! This is an amazing story of survival, perseverance and empowerment. You won't want to miss this! Lisa is an amazing human being! As a trauma survivor she has overcome so much on her journey back to health. After struggling with domestic abuse, Binge eating disorder, depression, Type 2 Diabetes and other family traumas Lisa fought her way back to health with: - Spirituality - Self-love - Therapy - Nutrition - Medical treatment - CrossFit & EMPOWERED! To learn more about her and her services please head to www.empoweredrx.org Follow us on instagram @empoweredrx --- Send in a voice message: https://anchor.fm/empoweredrx/message

Courage! What does it mean? How can we cultivate it? Why do we need it for Eating Disorder Recovery? Listen and find out! Don't forget to download our FREE body image workbook here! To get help and reclaim your power e-mail Leah@empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message

Haley Marrone is back on the Empowered Podcast and we are PUMPED! Haley is a friend, a Coach, an Affiliate owner, a Mom, a Wife, a Creative soul AND a trauma survivor. Haley and the founder of Empowered RX, Leah, met through their shared lived experiences and connected instantly. They share the same trauma-informed coaching philosophy and the same life mission: to get a barbell in the hands of every woman! This inspiring episode will dive deep into the WHY behind wellness and CrossFit as an adjunct intervention for trauma. Daily habits and mindset set clients up for success and the energy to overcome. Follow Haley on Instagram @Haley_Racine --- Send in a voice message: https://anchor.fm/empoweredrx/message