Podcasts about certified personal

Send us a Text Message.With SHRM's recent decision to remove #Equity from their #DEI initiatives, I found my recent podcast recording that much timelier in its release. This session was amazing when we recorded and now even more incredible in light of some of #SHRM's decisions. Join us as we dive deep into the world of Diversity, Equity, and Inclusion (DEI) with our special guest, Luaskya C. Nonon, Esq.,

90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped over 5,000 trainers pass their level 0 textbook certs so they can level up to become successful. SUF-CPT has partnered with Lifetime Fitness and is the best personal training certification helping trainers become qualified. Ever wondered why some personal trainers excel and others falter? Unlock the secrets to becoming a top-tier personal trainer by mastering the balance between theoretical knowledge and hands-on experience. We'll reveal why the traditional level zero certifications might not be enough and how level one certifications with internships and real-world scenarios make all the difference. We'll also highlight essential skills beyond just fitness expertise, such as people skills, trade skills, and business acumen, and discuss partnerships with leading gyms like Lifetime Fitness and Equinox.Prepare for a comprehensive dive into the ACE certification exam, focusing on crucial elements like the IFT model and understanding your professional boundaries. We'll also shed light on how Show Up Fitness incorporates internships and verbal testing to elevate practical skills. Plus, get insights into the American College of Sports Medicine for those aiming for a niche in medical environments. Discover effective ways to break down study material, focus on key anatomy, and use engaging learning methods through our seminar tours at top gyms across the country. Whether you're preparing for certification or looking to enhance your training skills, this episode is your roadmap to success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Kayla Shields works as a Certified Personal trainer and Nutrition Coach. She earned an associate's degree from LDS Business College and is now headed back to Ensign College to finish a Finance degree. Her church callings have included Primary teacher, Activity Days leader, Relief Society counselor, and Relief Society president. She recently accepted the best calling in the Church: Primary music leader. Despite Kurt and Kayla's recommendation, we did not title this episode "When Salmonella Forms Friendships". You're welcome. Links “The Atonement Works for Me”: One Couple's Recovery from Sexual Addiction Unashamed/Unafraid When Being Released Hurts There is already a discussion started about this podcast. Share your thoughts here. Transcript coming soon Get 14-day access to the Core Leader Library Highlights Coming soon The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 700 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen. Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically. Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process. Podcast Episodes with Raphaela and Sas:2: Take Care of Yourself First12: Embarrassing Moments, Part 2 - A Sharing of Tender Stories13: Embarrassing Moments, Part 3 - Undoing Its Impact and Why It Matters19: The Untrue "Scary" Stories That We Tell Ourselves26: What Do You Imagine For Your 2022? 27: Reconsidering Your Relationship with Failure37: Make One New Thing Happen, Part 244: Could Belonging to a Community Change Things For You? 57: Why Are You So Hard On Yourself, Part 158: Why Are You So Hard On Yourself, Part 263: Shifting Your Negative Self-Talk69: What Would Your 90-Year-Old Self Say to You Today? 78: Identifying One Lesson You've Learned in 2022Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She's an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!Ways to connect wSupport the show

Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series.Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She's an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!Ways to connect with Raphaela Browne (she/her):LinkedIn: www.linkedin.com/in/raphaelabrowneWebsite: https://raphaelabrowne.com/Email: info@raphaelabrowne.comInstagram: @raphaelabrowneWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.comEmail: sas@lorisase.comSupport the show

Join Empowered Coach Haley and guest Kate Whetsel as they dive deep! Kate Whetsel is a dedicated fitness enthusiast and co-owner of Resolve Fitness, located in the vibrant city of Seattle, Washington. As a Certified Personal and Health Coach, she brings a wealth of knowledge and experience to her clients, helping them achieve their fitness and wellness goals. Kate's commitment to her craft is evident through her impressive certifications, including CrossFit Level 1 and Precision Nutrition Level 1 Coach. In 2022, she furthered her expertise by completing Stacy Sim's Menopause for Athletes Course, demonstrating her dedication to addressing the unique needs of her clients at every stage of life. Kate's life journey has been marked by adaptability and resilience, as she proudly identifies as a Military Spouse. Alongside her military service commitment, she takes on the role of a devoted mom to two teenagers and two cherished fur babies, embodying the balance between family and personal growth. One of Kate's fitness passions is kettlebell training, where she showcases her expertise in mastering this versatile tool to enhance her clients' strength and overall well-being. Her dedication to helping others shines through in her work, both in-person at Resolve Fitness and online through her social media presence. You can connect with Kate and discover more about her fitness journey and coaching by reaching out to her at katewhetsel@resolvefitnessballard.com or following her on Instagram at @reallifefitbykate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

According to the American Academy of Sleep Medicine™, the lack of sleep can account for up to 29% of productivity loss. If you are a parent or are caring for an infant, you probably know the feeling all too well! In this episode, Naeemah chats with Nesta Lumpkin and she explains how parents can get the sleep they need. Nesta Lumpkin is the founder of Just Bloom Life, LLC, a company that focuses on empowering moms to end negative cycles and build strong families.  She's the creator of the pediatrician-approved Infant Sleep Training eCourse™. She helps working moms sleep train their babies so they can stop feeling so exhausted all the time. She's a transformational speaker, writer and a Certified Personal and Executive Coach. As a former CNN Associate Producer and Writer, Nesta spent years reporting some of the biggest events worldwide. But, she says her most meaningful headlines are much more personal: becoming a wife and mother to three wonderful daughters.   When you book her as a speaker or as a guest on your program, your audience will be inspired to take action to improve their lives after hearing her inspiring stories of overcoming obstacles and tips to help moms thrive.  To learn more, check out her website https://www.sleeptrainingworks.com/courses/your-first-course For more information about Naeemah, check out her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://naeemahfordgoldson.com/⁠⁠⁠⁠⁠ Follow Naeemah on Social Media! ⁠⁠⁠⁠⁠https://www.youtube.com/user/RestoreOrderNow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/RestoreOrderNow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.pinterest.com/restoreordernow/pins⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/RestoreOrder⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/restore_order_now --- Send in a voice message: https://podcasters.spotify.com/pod/show/naeemah-ford-goldson/message

Welcome to Max Tax Advantage with Nisla Love where we supply you with knowledge to maximize your tax returns and minimize your tax payments legally. In this episode, join Nisla Love and business coach Dan Adkins, MBA, Certified Personal and Business Coach, Author, Speaker as they explore how small business coaching can supercharge your journey towards achieving your business vision. Gain insight, strategy, and direction to propel your business forward. NOTE: The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.⁠⁠⁠⁠⁠⁠ -- Nisla's mission as an IRS Enrolled Agent at ⁠⁠⁠⁠Choose Love Solutions⁠⁠⁠⁠, a veteran-owned and operated online tax firm based in North Carolina, is to educate, empower, and help our clients create lasting financial legacies. With over 15 years of experience specializing in tax preparation and planning for small businesses and individuals, especially those in the real estate investment sector, we are committed to providing top-quality service nationwide. Our team, led by our passionate CEO and IRS Enrolled Agent, Nisla Love, is dedicated to helping small business owners build wealth while staying IRS compliant. In this video, we will be sharing the latest updates on tax laws and strategies to promote your financial wellness. We believe in teaching our clients how to build wealth through effective tax planning, ultimately leading to a better financial life. If you're a new customer, don't forget to schedule your initial consultation with us. We'll review your tax needs, discuss our services in detail, and establish the best course of action for you. We pride ourselves on clear communication, personalized service, and setting affordable fees that are agreed upon after receiving all relevant information. So, join us on this journey and let's succeed together in reaching your financial goals. Subscribe, like, and share for more content on building wealth through tax planning. Contact Nisla Love now at ⁠⁠⁠⁠chooselovesolutions.com⁠⁠⁠ Season 1 of Max Tax Advantage is sponsored by ⁠⁠⁠⁠W.E.B.S. Tax Prep⁠⁠⁠⁠ Follow and subscribe now to United States Real Estate Investor on all the socials and on your favorite podcast app. ⁠⁠⁠⁠⁠unitedstatesrealestateinvestor.com⁠⁠⁠ This podcast is a United States Real Estate Investor Joint Venture. If you'd like to produce your podcast with United States Real Estate Investor, contact us now at ⁠⁠⁠⁠https://www.unitedstatesrealestateinvestor.com/contact/

It's time to get financially flexible! Chianté Jones, a full-time entrepreneur, is invited by Tiffany Grant for an insightful conversation about financial flexibility. Learn practical advice and activities to improve your money habits and free yourself from financial hiccups. Unveil the importance of saving regularly, strategic debt management, and investing in diverse avenues that can help you grow wealth. Hear Chianté's experience of taking the plunge into entrepreneurship after years of consistent saving and mindset shifts; it's inspiring! Join now to discover how you can become financially flexible too. About Our Guest Chianté Jones is a Financial Coach and the Founder of Dollars and Change. As a Certified Personal and Executive Coach, Chianté works with professional women who are ready to create more flexibility in their lives by confidently managing their money and executing a realistic plan to eliminate debt. Through personalized coaching, she provides education, guidance, and accountability to help them have more fun and fulfillment while still creating a solid foundation to build wealth. After becoming consumer debt free, accumulating over a million dollar net worth, and taking the leap from her 9-5, Chianté knows first-hand the freedom and options that come with having well-managed money. Her advice has been featured on PBS and numerous podcasts and her clients have said coaching with Chianté has changed their life and made talking about money feel safe and approachable. When she's not helping women create more financial flexibility, you can find her binging a true crime show, Googling random things, or lounging at home with her husband and Yorkie. Connect with Chianté Instagram: @dollarsandchangecoach Facebook: Dollars and Change Coach Connect with Tiffany Visit the website: https://www.moneytalkwitht.com Facebook: Money Talk With Tiff Twitter (X): @moneytalkwitht Instagram: @moneytalkwitht LinkedIn: Tiffany Grant YouTube: Money Talk With Tiff

Today on The Make Room Show we have special guest, author Brandy Wilson. Author of "Better Than Okay: Finding Hope and Healing After Your Marriage Ends," she shares her personal journey of resilience and transformation. In this raw and honest conversation, Brandy opens up about the darkest time in her life when her husband, a megachurch pastor, walked away from their family and their church after a 20-year marriage. Brandy's life was turned upside down as her marriage ended publicly, leaving her without her regular church community and facing the challenge of starting over. However, instead of dwelling on her wounds, Brandy chose to draw strength from her scars. Talking points: the profound impact of grief and the importance of acknowledging it as a necessary part of the healing process how she navigated her own grief while also supporting her children through their own unique journeys of grief the red flags she noticed in her marriage advice to younger women who may be facing similar challenges personal growth and evolving as individuals within a relationship, reminding us that change is inevitable Brandy's anger and frustration towards God during the darkest moments of her life. questioning God and finding solace in the closeness she discovered with Him during her darkest seasons Brandy's book, "Better Than Okay," serves as a guide for those seeking hope and healing after the end of a marriage. Through her own journey, she encourages readers to embrace the opportunity to rebuild their lives and discover a future that is not just okay, but better than okay. Tune in to this powerful episode of The Make Room Show as Brandy Wilson shares her story of resilience, faith, and finding hope in the midst of adversity. -- About Brandi "One day, back in 2016, I woke up to a life I never saw coming. The life and family I'd spent 20 years building stopped on a dime. My marriage was over. The church I'd spent years pouring into was no longer part of my life. My community, friends and professional life disappeared in a day's time. Devastated but determined to create a life that finally felt like my own, I faced my healing journey head-on. I discovered the truth of my experience and learned how to develop a redemptive perspective of my suffering. My life isn't perfect and my work isn't done, but I have worked hard to allow my suffering to become a survival guide for others who are walking through emotional turmoil, devastation and heartbreak... I'm a Certified Personal and Executive Coach with The CaPP Institute (Coaching and Positive Psychology) as well as a Professional Coach with Blessing Ranch Ministries where she uses the Unhindered Model to bring healing, freedom, and power to your heart and life. I also co-authored a book with my BFF, Lori Wilhite, Leading and Loving It: Encouragement for Pastors' Wives and Women in Leadership. My work with Leading and Loving It empowers women in ministry and leadership to develop healthy relationships with themselves so that they can build healthy families, churches, and communities..." -- About your host Jennifer is the host of the Make Room podcast and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. She is the author of five books, including the Organize Now! series and her latest, Make Room. Jennifer was previously the regular organizing expert on the TV show Winging It, Buffalo Style. , and has appeared as a guest expert on several television and radio shows, as well as in national magazines and newspapers. Jennifer lives in western New York with her husband and two children. She works both hands-on and virtually with her clients to help them eliminate clutter and live their dreams. Where to find Jennifer: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠Pinterest --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Today on The Make Room Show we have special guest, author Brandy Wilson. Author of "Better Than Okay: Finding Hope and Healing After Your Marriage Ends," she shares her personal journey of resilience and transformation. In this raw and honest conversation, Brandy opens up about the darkest time in her life when her husband, a megachurch pastor, walked away from their family and their church after a 20-year marriage. Brandy's life was turned upside down as her marriage ended publicly, leaving her without her regular church community and facing the challenge of starting over. However, instead of dwelling on her wounds, Brandy chose to draw strength from her scars. Talking points: the profound impact of grief and the importance of acknowledging it as a necessary part of the healing process how she navigated her own grief while also supporting her children through their own unique journeys of grief the red flags she noticed in her marriage advice to younger women who may be facing similar challenges personal growth and evolving as individuals within a relationship, reminding us that change is inevitable Brandy's anger and frustration towards God during the darkest moments of her life. questioning God and finding solace in the closeness she discovered with Him during her darkest seasons Brandy's book, "Better Than Okay," serves as a guide for those seeking hope and healing after the end of a marriage. Through her own journey, she encourages readers to embrace the opportunity to rebuild their lives and discover a future that is not just okay, but better than okay. Tune in to this powerful episode of The Make Room Show as Brandy Wilson shares her story of resilience, faith, and finding hope in the midst of adversity. -- About Brandi "One day, back in 2016, I woke up to a life I never saw coming. The life and family I'd spent 20 years building stopped on a dime. My marriage was over. The church I'd spent years pouring into was no longer part of my life. My community, friends and professional life disappeared in a day's time. Devastated but determined to create a life that finally felt like my own, I faced my healing journey head-on. I discovered the truth of my experience and learned how to develop a redemptive perspective of my suffering. My life isn't perfect and my work isn't done, but I have worked hard to allow my suffering to become a survival guide for others who are walking through emotional turmoil, devastation and heartbreak... I'm a Certified Personal and Executive Coach with The CaPP Institute (Coaching and Positive Psychology) as well as a Professional Coach with Blessing Ranch Ministries where she uses the Unhindered Model to bring healing, freedom, and power to your heart and life. I also co-authored a book with my BFF, Lori Wilhite, Leading and Loving It: Encouragement for Pastors' Wives and Women in Leadership. My work with Leading and Loving It empowers women in ministry and leadership to develop healthy relationships with themselves so that they can build healthy families, churches, and communities..." -- About your host Jennifer is the host of the Make Room podcast and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. She is the author of five books, including the Organize Now! series and her latest, Make Room. Jennifer was previously the regular organizing expert on the TV show Winging It, Buffalo Style. , and has appeared as a guest expert on several television and radio shows, as well as in national magazines and newspapers. Jennifer lives in western New York with her husband and two children. She works both hands-on and virtually with her clients to help them eliminate clutter and live their dreams. Where to find Jennifer: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠Pinterest --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

In this episode, I'm joined by  Chianté Jones. Chianté  is a Financial Coach and the Founder of Dollars and Change.  As a Certified Personal and Executive Coach, Chianté works with professional women who are ready to create more flexibility in their lives by confidently managing their money and executing a realistic plan to eliminate debt.  Through personalized coaching, she provides education, guidance, and accountability to help them have more fun and fulfillment while still creating a solid foundation to build wealth.After becoming consumer debt free, accumulating over a million dollar net worth, and taking the leap from her 9-5, Chianté knows first-hand the freedom and options that come with having well-managed money.  Her advice has been featured on PBS and numerous podcasts, and her clients have said coaching with Chianté has changed their life and made talking about money feel safe and approachable.Connect with Chianté xwww.dollarsanchange.com 

Irene and Tom have known Patricia Stark through our various networking circles for over a decade, and are continually impressed with her solid advice, perspective and results. Patricia works on both sides of the camera & stage as a Media Trainer, Public Speaking Trainer, Certified Body Language Specialist and Calmfidence® Coach. She appears regularly as a Guest TV Communication Expert & Lifestyle Expert and sought after keynote speaker. Based New York & New Jersey, Patricia Stark Communications is a personal and professional development training company working with entrepreneurs, corporate executives, training & development professionals, celebrities, authors, news anchors, TV show hosts, influencers and others whose careers and goals rely on their ability to communicate with calm and confidence- Calmfidence®.  PSC is honored to have coached and trained 1000's of clients from around the country and around the globe including New Zealand, Egypt, Dubai, Australia, England, Japan, Saudi Arabia, Denmark and Ireland. Patricia Stark is a Certified Personal & Executive Coach (CPEC of the CaPP Institute -Coaching & Positive Psychology) & a Certified Body Language Trainer (Body Language Institute Washington DC) and holds certificates in Eclectic Cognitive Behavior Therapy & Visualization/Guided Imagery (LIU). She heads Patricia Stark Communications and specializes in helping clients build their Calmfidence® in interviews, on-camera, and in daily life with tangible strategies for powerful communication skills, mastering self talk, and stress & anxiety relievers used by the pros. Patricia has extensive experience as a health & medical news anchor, radio interview host, and appears regularly as a TV guest expert on the topics of communication and confidence. Her new book “Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight” is set to be published in September 2021 by Sounds True/MacMillan Publishing. With over 20 years of first-hand experience in front of the camera and on stage, Patricia is one of the few trainers in the country who has worked extensively in front of the camera in both broadcast and corporate media.  Patricia has appeared in over 2000 Fortune 500 corporate media productions in just about every sector of industry as a moderator, trainer, host and corporate spokesperson, and has anchored national and international news.  She is a member of SAG/AFTRA and has appeared in numerous television commercials and programs and held a recurring role on Law & Order Criminal Intent. You can learn more about Patricia Stark at https://patriciastark.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/worksmartny/message

Zenica Chatman is a Certified Personal and Executive Coach with a focus of helping women rediscover their inner strength and confidence after encountering workplace bullying. In this bonus episode, Zenica shares her own experience of racially fueled bullying at her dream job during the height of her career. Her workplace experience gave her new insight and strength which led her onto a new career path of inspiring others. She coaches women on how to work through their own negative experiences by realizing their true value and discovering who they are at their core. Zenica shares powerful messages and insight that is helpful to anyone dealing with workplace trauma or bullying.Visit Zenica's website: www.zenicachatman.comFollow her on Instagram: z_chatmanDo you have a story to share? Go to www.toxicworkplacepodcast.com and click on "Be a Guest." Your story will be shared anonymously. All names are changed to protect the employee and the company.Does listening to this podcast help you navigate your toxic workplace? Be sure to leave a review on Apple Podcasts. You may also go to www.toxicworkplacepodcast.com and leave a private review.Follow Toxic Workplace on Facebook, LinkedIn and Instagram @ToxicWorkplacePodcast

Have you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.IN THIS EPISODE, WE TALK ABOUT…Zenica's self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.Why it's problematic to fill your time with work and have your life revolve around your career.Signs you're being bullied, abused, or taken advantage of at work.Signs your workplace is toxic.Tips for coping with workplace bullying and healing work-related trauma.The role of race and gender in workplace bullying.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Zenica Chatman:Visit her website: https://www.zenicachatman.com Follow her on Instagram: https://instagram.com/z_chatman Connect with her on LinkedIn: https://www.linkedin.com/in/zenica-chatman-86b50110 To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AI4sHyEo6sk Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/70This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Is life becoming more difficult?How do you cultivate resilience?Dubbed: “the luxury coach” by Elite Traveler, Keren Eldad is the founder of With Enthusiasm ™ coaching, a Certified Personal and Executive Coach (CPC, CEC), and an award winning Luxury Marketing expert. She has appeared on TV, Radio, and Podcasts, and has been featured in numerous articles, including on Bravo's Personal Space, Woman's Day, and The Huffington Post. Her mission is to teach people to cultivate personal agency, a positive self-image, and a strong sense of purpose so they can thrive.As a business coach & speaker, Keren Eldad (“Coach Keren”) is a trusted advisor to industry-leading executives and superstar entrepreneurs who are at the top of their fields. Since 2016, she has helped her clients make significant breakthroughs in the profitable growth of their business. She has worked with top organizations including: J.P. Morgan, Christian Dior, Van Cleef & Arpels, IWC, Waypoint, Beyond Capital, YPO- and more.Keren's work has been featured in numerous leading media outlets, including: The Harvard Business Review, CNBC, The Today Show, and in 2019, Goop named her one of the 11 life-changing coaches of the year. Her first Tedx talk, “You Don't Know What You Don't Know,” has been viewed over 250,000 times, and her second, “Why You Should Pray for a Midlife Crisis,” debuted at TEDx Harker Heights in 2022. She holds gold-standard International Coaching Federation credentials (PCC) as well as advanced academic degrees from The London School of Economics and the University of Jerusalem.Goop said this of Keren, "she has an uncanny ability to find what's holding you back and she gives you the tools to overcome it.Listen as Keren shares:- ways to bring joy, success and fulfillment into your life- finding a career that you love and gives you purpose- how to value yourself and treat yourself as such- powerful ways to show up for yourself daily- how to show up for your life when nothing is perfect- the 'Pause Principle' when faced with challenging situations- how to talk about uncomfortable topics- the difference between kindness and people-pleasing- the 2 top characteristics of a high-performing team- leadership lies that we need to stop believing- the true definition of perfectionism...and so much more!Connect with Keren:WebsiteInstagramAdditional Resources:"You Don't Know What You Don't Know" by Keren Eldad"How To Be Freed From Stuck" w/ Susie Hayes"How To Find Happiness Within Yourself" w/ Collette GeeConnect with me on:FacebookInstagramEmail: roberta4sk@gmail.comYouTubeKindly subscribe to our podcast and leave a rating and a review.Leave a rating and a review on iTunes and Spotify:iTunesSpotify

Kat is the founder of Kat Teller I Health & Wellness Services, a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Yoga + Meditation Teacher, and Podcaster.  Kat is certified with the Canadian Addictions Counselors Certification Federation (CACCF) and the International Coaching Federation (ICF).  Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Dans La Rue. Any and all donations make a difference! You can connect with Kat on: Website Instagram LinkedIn Podcast - Conversations with Kat Insight Timer - Meditations To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Atomic Habits - James Clear The Highly Sensitive Person - Elaine N. Aron  The Full Body Yes - Scott Shute Brené Brown's Books The Alchemist - Paulo Coelho Loving What Is - Byron Katie Man's Search for Meaning - Viktor E. Frankl The Secret - Bob Proctor Melanie Richards

It seems every day you're on autopilot when you have a traditional 9 to 5. While it comes with its perks, like security and assurance of a salary, many people want more.    So what do they do to change it? Many are taking the entrepreneurship route. This common route comes with freedom AND it comes with tons of uncertainty about when and how your next dollar will come in and how to grow a successful brand.   All be it hard,  there are TONS of success stories in the entrepreneurship realm and Chianté Jones is one of them. She is a Financial Coach and the Founder of Dollars and Change. As a Certified Personal and Executive Coach, Chianté works with mid-career women who are ready to confidently manage their money and execute a realistic plan to eliminate debt so as to have more flexibility.   After becoming consumer debt free, accumulating over a million dollar net worth, and taking the leap from her 9-5, Chianté knows first-hand the freedom and options that come with having well-managed money.    In this episode she shares:   How she was able to make the big leap and leave her 9-5 to pursue entrepreneurship Tips on how to plan for insurance as an entrepreneur How to grow a thriving business and work towards financial independence Press play and listen in. Mini Financial Planner   https://www.etsy.com/listing/1338925840/digital-minimalistic-financial-planner?click_key=6163e76a6da7b5ca4f3d9ed9097c622ada14eff7%3A1338925840&click_sum=069e009f&ref=shop_home_active_1   Take a brief survey to earn money   https://surveyjunkie.pxf.io/c/2441428/1484678/15490   How To Start A Podcast E-Book   https://www.etsy.com/listing/1344467520/how-to-start-a-podcast-e-book-planner  Join The Free It'$ My Money Newsletter   https://itsmymoneyjournal.us17.list-manage.com/subscribe?u=284ecc2c2ddafab020b3e4466&id=c47060255a    Connect with the host, Patrina Dixon   +Instagram https://www.instagram.com/itsmymoney_/    +Facebook https://www.facebook.com/profile.php?id=100013355082005    +Twitter https://twitter.com/itsmymoney_    +YouTube https://youtube.com/c/It%E2%80%99sMyMoneywithPatrinaDixon    +Pinterest https://pin.it/5x8rOTp    +Website http://www.itsmymoneyjournal.info/  Connect with Chianté Jones  +Instagram https://instagram.com/dollarsandchangecoach?igshid=YmMyMTA2M2Y= 

Genetics plays an important role in our health and so it is important to understand how that plays into your fitness and health regimen. Sometimes, too, what you think is good for the body may not be good for you because not everyone's physique is the same as everyone's. We also need to see how our bodies are responding to what we are eating or what our bodies are missing out on because of what we are not eating. Find out more about by listening to the episode till the very end. Enjoy! Who is Tammy Reeves?Tammy Reeves has a Master's degree in Kinesiology; is a Certified Personal trainer, Certified Nutrition coach, 200 hr RYT Yoga Instructor, Active Life Certified coach; Level 1 Crossfit Coach Tammy realized by the age of 19 that one of the best stress relievers for her was working out. She became a group fitness instructor during her college years. She was able to ‘out-work' her bad nutrition habits until she realized that her lethargy and stomach issues were a direct reflection of poor nutrition. She began seeing a ‘holistic' type of physician, and this started her journey on how she needed to eat. Needless to say, her health took a dramatic change for the better. Tammy lives by a holistic approach to living with daily exercise and clean eating following the Plate Method for a robust healthy lifestyle and coaches her hundreds of clients to do the same. Highlights of the episode …- The start of Tammy Reeves journey in figuring out what good health is about.- What made Tammy go for a degree in Kinesiology instead of physical therapy?- How important is it to stay strong, fit and healthy as we get older?- Why is it that for Tammy, weight lifting exercises are more important than cardio? - Why does Tammy refuse to get into statin as prevention for cholesterol buildup? (...What are the side effects of statin on some people?)- What are essential fats and what are those fats that we need to get rid of? (...Why do insurance companies require you for measurements around the waistline and the hip area?) - Fad diets and fasting, what works for some and what doesn't. - What is the plate method diet?- Why is it important to get that balance in nutrition from the food that we eat? (...What has salt got to do with sodium and iodine?)- How has it been for Tammy's family about good food and nutrition? - What's going on with Tammy's membership for her healthy recipes and grocery list. (...What else is included in the membership?)- What are the causes and symptoms of inflammation? (...Why are processed foods the number one cause of inflammation and what foods are the best anti-inflammatory?)- Why is it important to pay attention to how we feel when we eat certain foods?- Tammy's words of wisdom for self-love and self-care.Connect with Tammy Reeves:FacebookEmail address: tammydreeves@gmail.com InstagramTwitterConnect with Gail Buck:InstagramFacebookLinkedInYouTube

How connected are you with what your body tells you? Your mindset can take you to the next level or stop you from achieving your goals. That is why understanding why we do things is key to changing anything in our lives. The first step to modifying your mindset is to pay attention to your body and interpret its messages correctly. We must (re)learn to listen and decipher the body's clear messages; being tired or bored is not the same as being hungry, but the noise of a busy life can trick you into thinking they are. In this episode, I'm joined by Sylvia Paz, a High-Level Performance Coach, Lifestyle and Weight Management Specialist, Certified Personal trainer, Healer, Mom, Entrepreneur, and one of the Health & Wellness panel members at the Empowered Amiga Movement happening next March 24th. Sylvia is also a veteran who served in Operation Iraqi Freedom 1 and 2 in the early 2000s. Tune in to Episode 110 of Amiga, Handle Your Shit, and learn about Sylvia's early passion for law enforcement, which led to her joining the military. Hear how her missions overseas affected her mental and physical health and how she used that as a catalyst to recover her health and live her best life. We also talk about her coaching style, how she helps women change their mindset, the importance of showing love to ourselves, and much more. In This Episode, You Will Learn:A bit about Sylvia's background and upbringing (4:01)About Sylvia's passion for law enforcement and her decision to join the military (7:12)545 days overseas. How the military changed Sylvia's life (9:10)How moving our bodies can heal (15:19)The body is an excellent indicator of how we are and how we feel about ourselves (23:56)The only thing we have assured is the present (29:45)Sylvia's tips for amigas who want to handle their shit (35:13)Connect with Sylvia:InstagramLinkedInLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shaun Provost, Certified Personal & Group Trainer, 2x Certified Nutritionist, Gut Health & Autoimmune Nutrition Specialist, and Mental Tenacity Coach, and I dive deep into the holiday mistakes people make year after year, and how you can set yourself up for success.Shaun is the Founder and CEO of Live Unbreakable, LLC - a holistic wellness brand focused on helping badass individuals level up their lifestyles through positive mental, physical, and nutritional habit-building.We link up once a year to have this conversation. Shaun and I try to have it far in advance because in a few weeks, that old programming that takes over is going to have you in its grip.Do you find yourself always gaining holiday weight and feeling bad about yourself?What about New Year's Resolutions? Do those haunt you each and every year?Does getting “healthier” seem to be the goal, but you can't seem to get the momentum going?This is an episode you can't miss.Tune in to learn more about the science of your body and mind, and adopt a mindset that will see you through in achieving all of your health-focused goals in 2023.You can learn more about Live Unbreakable at liveunbreakable.com, or find Shaun on Instagram @livingunbreakableMy Holiday Survival Guide Free Ebook is available to download at: ebook.getthefuckoff.comAlso, if you're interested in leveling up in 2023, my women's coaching program Day 1. is opening for enrollment until Nov 30th at 11:59 p.m. EST. Learn more about this amazing, empowering, life-changing community at: https://www.getthefuckoff.com/day-1

On this episode, Tierra has such a fun chat with Chianté Jones, Founder of Dollars & Change. As a Certified Personal and Executive Coach, Chianté works with ambitious, professional women who are ready to confidently manage their money and execute a realistic plan to eliminate debt. Listen in as we talk about becoming consumer debt free, accumulating over a million dollar net worth, and Chiante's leap from her 9-5.  Meet Chianté and get ready to make transformational change with your money atDollarsandChange.com

Welcome to an episode with sought-after keynote speaker and coach, Patricia Stark. Get Patricia's book here: https://amzn.to/3MQIzNR In this episode, Patricia spoke about the importance of building a genuine connection with other people, and thoughts about self-belief. She also discussed the factors that restrict us from communicating effectively and how we can deal with them.  Patricia Stark is a Certified Personal and Executive Coach (CPEC of the CaPP Institute - Coaching and Positive Psychology) and a Certified Body Language Trainer (Body Language Institute, Washington DC) and holds certificates in Eclectic Cognitive Behavior Therapy and Visualization/Guided Imagery (LIU). She heads Patricia Stark Communications and specializes in helping clients build their Calmfidence® in interviews, on-camera, and in daily life with tangible strategies for powerful communication skills, mastering self-talk, and stress and anxiety relievers used by the pros. Patricia has extensive experience as a health and medical news anchor, radio interview host, and appears regularly as a TV guest expert on the topics of communication and confidence. Her new book, Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight, was published in September 2021 by Sounds True/Macmillan Publishers. With over 20 years of first-hand experience in front of the camera and on stage, Patricia is one of the few trainers in the country who has worked extensively in front of the camera in both broadcast and corporate media. Patricia has appeared in over 2,000 Fortune 500 corporate media productions in just about every sector of industry as a moderator, trainer, host, and corporate spokesperson, and has anchored national and international news. She is a member of SAG/AFTRA, has appeared in numerous television commercials and programs, and has held a recurring role on Law & Order: Criminal Intent. Get Patricia's book here: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight by Patricia Stark: https://amzn.to/3MQIzNR Enjoying our podcast? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Have you been contemplating the purpose of your existence? Do you wonder how it is to live a meaningful life? What if you are at that age where you think it's too late to start something new? Welcome to the Scarlet Society podcast. Today's guest is Keren Eldad (“Coach Keren”), a Certified Personal and Executive Coach (PCC) and the host of the Coached Podcast, whose mission is to advance teachings that help people cultivate good mental health, a positive self-image, and a strong sense of purpose so they can thrive. Working with high-profile athletes, media personalities, founders, and executives at corporations including NIKE, Estee Lauder, Salesforce, SAP, Luxottica, BNP Paribas/Deutsche Bank, and Global Fashion Group, Keren's method is specifically designed to help the most intense personalities uncover and overcome their blind spots towards creating a more successful and happier life. Keren's work and research insights around the midlife crisis and “The Superstar Paradox” have been featured in numerous media outlets, including The Harvard Business Review, CNBC, and The Today Show, and her recent TEDx talk, “You Don't Know What You Don't Know,” has been viewed over 250,000 times. Join Stacey Lindsay and Keren Eldad as they talk about making the most out of this challenging phase in our lives called the midlife crisis. Learn how to overcome fear by shifting your focus on soaring, finding alignment and purpose, and reawakening to a new you. THE BEST VERSION OF YOU.  https://upvir.al/133286/lp133286 (Enter for an opportunity to Win a Mid-Life Coaching Session, Self Care Package & Many More!) “Midlife crisis is a real thing, and it deserves way more than a snarky eye roll.” - Keren Eldad   In This Episode: 0:14 Meet Keren Eldad, a life-changing and award-winning coach  3:47 Keren takes us through her journey to becoming the kind of coach that she is today 9:21 Fear spares no one. Keren talks about how we have allowed society to dictate how we live our lives… 12:26 Where and how do we start going down the path of reawakening? 15:48 What if somebody feels “unworthy”? 23:45 - What are some universal tips and tactics for “milking” this time of our lives? Keren shares the core principle she uses in her coaching practice. 30:31 - Watch out for Keren's book 42: From Midlife Crisis to Midlife Awakening which will come out in Spring 2023 Connect with Keren: -https://kereneldad.com/ ( Website) -https://www.instagram.com/coachkeren/ ( Instagram) -https://web.facebook.com/LiveWithEnthusiasm ( Facebook) -https://www.youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q ( YouTube) Connect with Jade & Scarlet Society: -https://www.instagram.com/scarletsociety_official/ ( Instagram) -https://scarletsociety.com/ ( Website) -https://web.facebook.com/ScarletSocietyOfficial ( Facebook)

Welcome back to another episode of the Out of The Box With Christine Podcast! In today's show we speak with Intuitive Coach and Expert on Highly Sensitive People, Chris M. Lyon. Are you a HSP? Did you grow up in a household that recognised and embraced your uniqueness and sensitivities? Being a Highly Sensitive Person in this world can be difficult. Some issues can be: overwhelm, social anxiety, low self-esteem, procrastination and difficulty healing from trauma. If this is you, you definitely want to listen to this episode. ABOUT CHRIS LYON: Chris is a Certified Personal and Executive Coach, Board Certified Hypnotist, Master NLP Practitioner, Relationship Author and Educator, Reiki Master, and is Certified in Applied Neuroscience and Brain Health. She's been in practice for over 20 years specializing in compassionate work with Highly Sensitive People who are leaders and high performers. She has also developed powerfully effective relationship facilitation and education. LINKS MENTIONED: http://wwwCoachLyon.com https://linktr.ee/ChrisMLyon http://www.ChristineBlosdale.com http://www.OutOfTheBoxWithChristine.com #Empath #Sensitive #Podcast

CONTINUING EDUCATION If you are a psychologist and want CE credits for listening this episode, click on this link: https://learn.findempathy.com/courses/MS-Fatigue To find out more about our courses visit: FindEmpathy.com/learn. Learning Objectives: Identify at least three contributors to multiple sclerosis fatigue. Name two strategies for helping your patients manage or cope with MS-related fatigue. Identify two ways that CBT for Insomnia can be adapted for people living with multiple sclerosis, especially those with mobility challenges or increased disability. PODCAST SUMMARY Fatigue is one of the most disabling symptoms of multiple sclerosis and occurs in approximately 80% of people with this condition. In an article that was published in the Journal of Neurological Sciences in 2021, it was found that fatigue was the number one factor influencing self-reported ability to work. In this 2021 study, fatigue was significantly associated with an increased likelihood of missing work, low work productivity, and decreasing ability to work. When fatigue was combined with depression, there was a higher likelihood of people reducing their work hours or not working at all. And when fatigue and anxiety were present, fatigue was associated with many more work-related challenges. While fatigue can develop directly from multiple sclerosis. It can also be caused by or exacerbated by many other factors, including things like vitamin deficiencies, depression, and physical exertion. Another huge contributor to MS-related fatigue is poor sleep. Although fatigue and sleep can exacerbate one another. They can also be independent of one another. Sleep disorders are extremely common in people with multiple sclerosis. They can be caused by MS symptoms like bladder urgency at night, restless legs, chronic pain, or temperature dysregulation. But other conditions like sleep apnea are also more common and contribute to daytime sleepiness. In this podcast course, you will learn from two psychologists. The first is Dr. Anna Kratz. She's a research psychologist at the University of Michigan. She discusses new ways to assess fatigue, as well as ways to treat or mitigate its effects. Dr. Abbey Hughes from the Johns Hopkins University School of Medicine discusses different types of sleep disorders seen in individuals with multiple sclerosis, as well as a current study she's conducting to assist patients to improve their sleep. She offers advice for mental health professionals on how to work with their clients on sleep-related issues. Our patient voice and advocate is Kathy Chester. She's the host of the Move it or Lose it Podcast. And she's also the owner of Disrupt Fitness Gym. Kathy has lived with both multiple sclerosis and rheumatoid arthritis for over 20 years. She shares about living with both of those conditions, as well as some helpful tips for managing fatigue, especially for those who want to keep active and exercise regularly. Our Experts: Kathy Chester - MS Warrior, Certified MS Fitness Trainer and Certified Personal, Host of the Move It of Lose It Podcast Anna Kratz, PhD - Clinical Psychologists and Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Michigan Abbey Hughes, PhD - Clinical Psychologist, Assistant Profe

Today's episode is a montage from our personal trainers on the podcast! One thing about coaches or personal trainers, yes, they have to have the knowledge of building a proper workout routine, but they also have to have the personality to connect with people. The personality to be motivating and guide their client from the beginning. We hear about proper movements for workouts but in this episode, we also hear inspiring coaching information about how to keep moving forward in your exercise goal. Ep. 5. Building a Strong Base of Fitness for Beginners & Runners Ep. 25. How to Keep Your Workout Routine Consistent Ep. 29. Healthy At Home: Virtually Accountability Ep. 40. Keep Showing Up! Learning the process to move and feel better

Let's hear it for showing up for each other & OURSELVES! In this episode, Christina and guest, JaNiene Peoples, MS, CHES, explore self-acceptance and authenticity in personal and professional spaces.JaNiene's current research utilizes an intersectional approach to holistically examine risk and protective factors that may impact mental health and well-being outcomes for marginalized populations with a particular focus on African American adolescents and emerging adults. She is currently completing her PhD in Social Work at Washington University and also serves as a Certified Health Education Specialist and Certified Personal and Executive Coach. 

Welcome to Strategy Skills episode 224, an episode with sought-after keynote speaker and coach, Patricia Stark.   In this episode, Patricia spoke about the importance of building a genuine connection with other people, and thoughts about self-belief. She also discussed the factors that restrict us from communicating effectively and how we can deal with them.    Patricia Stark is a Certified Personal and Executive Coach (CPEC of the CaPP Institute - Coaching and Positive Psychology) and a Certified Body Language Trainer (Body Language Institute, Washington DC) and holds certificates in Eclectic Cognitive Behavior Therapy and Visualization/Guided Imagery (LIU). She heads Patricia Stark Communications and specializes in helping clients build their Calmfidence® in interviews, on-camera, and in daily life with tangible strategies for powerful communication skills, mastering self-talk, and stress and anxiety relievers used by the pros.   Patricia has extensive experience as a health and medical news anchor, radio interview host, and appears regularly as a TV guest expert on the topics of communication and confidence. Her new book, Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight, was published in September 2021 by Sounds True/Macmillan Publishers.   With over 20 years of first-hand experience in front of the camera and on stage, Patricia is one of the few trainers in the country who has worked extensively in front of the camera in both broadcast and corporate media. Patricia has appeared in over 2,000 Fortune 500 corporate media productions in just about every sector of industry as a moderator, trainer, host, and corporate spokesperson, and has anchored national and international news. She is a member of SAG/AFTRA, has appeared in numerous television commercials and programs, and has held a recurring role on Law & Order: Criminal Intent.   Get Patricia's book here: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight by Patricia Stark   Enjoying our podcast? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

A personal brand, like a company's brand, is an ongoing and never-ending process. One has to consciously put in efforts in developing and maintaining one. But what does that mean? How to start? How to maintain? We have all your questions answered with a personal bran coach today. Jen Dalton is a certified personal brand coach and a founder of Brand Mirror, an organisation focussing on your current reputation and how to present it. A keynote speaker, panellist, and podcaster, Jen is an all-rounder. Jen gives an account of her desire to become a personal brand coach as she realised her true calling after ten years of her corporate career. She defines personal branding as how people feel about us when we are around them. --- Support this podcast: https://anchor.fm/tbcy/support

In this episode, learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.   Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “Calmfidence” not through some single moment of revelation but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving communication skills in any social interaction. Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don't need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you'll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within. About our special guest: Based in New York & New Jersey, Patricia Stark Communications is a personal and professional development training company working with entrepreneurs, corporate executives, training & development professionals, celebrities, authors, news anchors, TV show hosts, influencers, and others whose careers and goals rely on their ability to communicate with calm and confidence- Calmfidence®. PSC is honored to have coached and trained 1000's of clients from around the country and around the globe including New Zealand, Egypt, Dubai, Australia, England, Japan, Saudi Arabia, Denmark, and Ireland. Patricia Stark is a Certified Personal & Executive Coach (CPEC of the CaPP Institute -Coaching & Positive Psychology) & a Certified Body Language Trainer (Body Language Institute Washington DC) and holds certificates in Eclectic Cognitive Behavior Therapy & Visualization/Guided Imagery (LIU). She heads Patricia Stark Communications and specializes in helping clients build their Calmfidence® in interviews, on-camera, and in daily life with tangible strategies for powerful communication skills, mastering self-talk, and stress & anxiety relievers used by the pros. Patricia has extensive experience as a health & medical news anchor, radio interview host, and appears regularly as a TV guest expert on the topics of communication and confidence. Her new book “Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight” is set to be published in September 2021 by Sounds True/MacMillan Publishing. With over 20 years of first-hand experience in front of the camera and on stage, Patricia is one of the few trainers in the country who has worked extensively in front of the camera in both broadcast and corporate media. Patricia has appeared in over 2000 Fortune 500 corporate media productions in just about every sector of industry as a moderator, trainer, host, and corporate spokesperson, and has anchored national and international news.  She is a member of SAG/AFTRA and has appeared in numerous television commercials and programs and held a recurring role on Law & Order: Criminal Intent. Visit her online at: http://link.newmancom.com/x/d?c=17615635&l=b9eaf11a-32d7-4f85-b2fd-70077b3261cc&r=f6224243-908b-42f5-8e03-85d339615aff (www.PatriciaStark.com)  or... Support this podcast

Today we chatted with our friend Renae Goodwin, Transformation Coach and Certified Personal trainer. She is also a Mom of teen twins (bless her soul) and she is passionate about teaching moms how to fuel their bodies with the nutrients it needs without having to sacrifice having delicious treats. It's not about diets, it's about learning how to live a healthy lifestyle. Connect with Renae on Instagram: https://www.instagram.com/renaeagoodwin/ . . Hi! We're Sisters and Mompreneurs, Ashlie + Megan. Over the last few years, we have both turned our talents and passions into businesses and set out on individual entrepreneurial journeys. Ashlie is a Brand Photographer in Columbus, Oh. She recently quit her full-time job to pursue her photography business (cheer her on, this is big guys)! She helps entrepreneurs convey their story and purpose by capturing authentic moments of life's current season. Megan is a Social Media Specialist who helps overwhelmed Mompreneurs by creating content and saving them time. Even though our businesses are different, running any online business requires a lot of the same groundwork. If you're a solopreneur like us who is just taking it one day at a time trying to master all the skills of marketing, business, mom life, and confidence- you're in the right place. We're not saying we have it all figured out (because who does!?), but we do have experience and we want to share it with you to help a sister out! Connect with us on Instagram: Podcast Page: https://www.instagram.com/dynamicduo.pod/ Ashlie: https://www.instagram.com/laylandphotography/ Megan: https://www.instagram.com/megan_phillips_co/ --- Send in a voice message: https://anchor.fm/dynamicduopodcast/message

This episode features Treva Graves, MA, CCC-SLP, Certified Personal and Digital Brand Strategist, 360 Reach Certified Analyst, Certified Business Etiquette Trainer, Professional Speaker, and Author. This conversational format highlights the importance of creating a powerful personal brand and describes practical steps for the SLP. Treva shares the foundations for building an impactful digital presence, including creating compelling social media profiles. In addition, Treva explores the three elements of professional presence that the SLP needs to increase its effectiveness in the workplace.

Certified Personal Stylist & Retail Tech Founder Evonya Easley shares stories and lessons learned with ShoutoutAtlantaShoutout Interview: https://shoutoutatlanta.com/meet-evonya-easley-certified-personal-stylist-tech-founder/Website: https://styledbylovee.com/Instagram: https://www.instagram.com/styledbylovee/Linkedin: https://www.linkedin.com/in/love-evonya-easley-1042456/Facebook: https://www.facebook.com/StyledbyLoveE

What does your self-talk sound like? How do you start to believe positive affirmations from not believing in them at all? Can taking baby steps lead to genuine momentum and bring about real change? MEET ELIZABETH MEYERElizabeth Meyer is a caring, warm, and intuitive Coach and Psychotherapist. She specializes in working with women who are seeking personal growth, healing, and transformation. She helps women shift their mindset, removing self-limiting beliefs and other internal blocks to success so that women can dream big and live the life of their dreams! Elizabeth has been a licensed psychotherapist for 25 years receiving her BS in Psychology from Grinnell College and her MSW from the University of Pennsylvania. She is also a Certified Personal and Professional Coach, having received her certification from The Coaches Training Institute (CTI) over 16 years ago. Connect on https://www.facebook.com/Moving-You-Forward-Coaching-112634487055730 (Facebook) or visit her http://Elizabeth@elizabethmeyercounseling.com/ (website). Email her at CoachElizabeth1@gmail.com or phone her practice at 508-909-4109. IN THIS PODCAST:How to overcome self-limiting beliefs The power of baby steps Getting the momentum going HOW TO OVERCOME SELF-LIMITING BELIEFSNormalize them: the first step to overcoming something is to accept that they exist. You can accept their existence without believing what they say. Learn and adapt: Almost everything is “figureoutable”. There are things that you can learn to help you make meaningful changes in your life and mindset. There are things that we can learn. We can learn to do specific tasks. If there are special techniques, we can learn them. If there are mindset skills, we can learn them. We just have to apply ourselves. (Elizabeth Meyer) Self-belief: when you make changes in your mindset, you may not believe them immediately because you have spent so long believing the opposite. Work on building the structure for the creation and incubation of positive thoughts, and they will come. Depending on how people respond to the affirmation we can tweak it because it has to be something that we believe. (Elizabeth Meyer) If it feels too strange or ingenuine, remind yourself that you are learning and that it is a work in progress. THE POWER OF BABY STEPSFear and nervousness are normal. They are emotions that are telling you that this is something near to the edge of your comfort zone and that you are close to expanding yourself. Do not run away from the fear, because you can still take small actions despite it. It's normal to be scared. It is normal to feel concerned … taking a baby step allows you to feel “okay, I can do this one small thing” and then moving forward on that one small thing gives you permission to take another baby step, and another baby step. (Elizabeth Meyer) The shifts that you make do not need to be grand and scalable all the time. You can make small waves and movements. A small step is better than no step at all. GETTING THE MOMENTUM GOINGEach baby step not only helps you to make progress, but it helps you to slowly build up momentum. Over time, your small actions will turn into habits, and your new jobs will become daily routines, and before you know it your venture has become a part of your lifestyle and schedule. It all starts with a movement, and even the smallest movement done a little bit every day or week is enough to get the ball rolling. The most difficult part is starting alone, so pick something easy, commit to your growth, and take your first baby step. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this...

Now recurring guest Michael DeLuca joins me to discuss the life and business lessons he learned growing up around the Apollo Space Program while his Dad was an engineer on the project. Such a fascinating story! You're going to love this! I was in awe!Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©* The 3 Keys To Your Crisis Comeback Mastery Program©* The Exploring The Wisdom In Your Dreams Program©   He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops and courses,  as well as his consulting and coaching  engagements. His over 750 appearances on radio, television, Webinars, seminars and podcasts have inspired millions of people around the world.  He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. He is a very popular Subject Matter Expert that is sought after by Investment Research Firms, Investment Companies and Consulting Groups. His transformational work with people of all ages has earned him the title of “Honorary Chief” in several countries, and a place of honor, love and gratitude in the hearts of everyone he touches."For more information, please visit REBOOTRESTART.COM/Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3...Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.comSHOW LESS

My guest on this podcast is Trevor Franklin, NYC based certified personal trainer that specializes is one-on-one training along with group fitness training. We crossed paths from both being Ambassadors for Bare Performance Nutrition #BPN. Great to connect with a like-minded individual regarding fitness, body awareness, mindfulness, working hard, and enjoying the journey. For more on Trevor check out his IG @twfrank111 Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LIFECOACHZACH.COM ​or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

In this episode Dr. Erika shares how a reality check helped her fully step into the CEO role of her business. Listen to how she broke up with busyness to pursue productivity and how she's adopted self-care as a foundational business strategy.  More about Dr. Erika: she is a Certified Personal and Executive Coach, Author, Podcast Host, Speaker, and Founder of Dr. Erika by Design. She loves helping other women live more authentically and break the labels that bind them. Dr. Erika is passionate about the logistics of event planning and her type A personality makes her a perfect match for helping solopreneurs that don't enjoy getting into the weeds of planning. If trying to create a successful business is driving you crazy - go to drerikabydesign.com to download Dr. Erika's 12 Mistakes to Avoid resource and learn how to move forward.  Feeling overwhelmed? Schedule a connection call with La'Vista at lavistajones.com - you have the capacity to fulfil the vision and take care of the visionary and she wants to show you how to do both.

I could not possibly be more pleased and honored to have Raphaela Browne as my very first guest. She imparts insights in such a real and touching manner and is also just an all-around amazing person. I think you'll really appreciate hearing about how a very difficult time in her life allowed her to see herself more clearly and how that catalyzed a really different life for her.  She also drops insights on how to take care of your physical, emotional, mental and spiritual well-being as well as why that's so important.See below for links:Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She's an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!Ways to connect with Raphaela Browne (she/her):LinkedIn: www.linkedin.com/in/raphaelabrowneWebsite: https://raphaelabrowne.com/Email: info@raphaelabrowne.comInstagram: @raphaelabrowneLinks mentioned in this episode:Business coach Jo Casey https://www.jocasey.comWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.com

Hey ya'll, My name is Naomi Washington and I'm a published author, speaker, and coach.  I am uniquely equipped with the superpower to help people answer their own hard questions when I ask them the right ones. I have over 15 years of experience as a child welfare professional with experience from the frontline to management in the offices of state and non-profit organizations. After so many years saving the world one case or data point at a time, I wanted off that hamster wheel, I decided to tap into my gifts and after about 7 years of blogging and just giving advice, I became a Certified Personal and Executive Coach. I am also a member of the International Coaching Federation. I'm excited to be launching this podcast, Forever Striving with Naomi. Every episode invites you into my safe space. The place where I put on fuzzy socks from Walgreens and give my timelines the side-eye. This is now your safe place too. Because I am always striving and that rundown of a resume was the clean version. I have enough experience in my own life as a mother, wife, and bestie who may or may not need bail money, to teach you how to do things better than I did. This is the place where I help you redefine self-care because let's face it, we give so much to others that we don't have anything left for ourselves…and I'm exhausted sis, how bout you? I plan on giving you the secrets to creating guilt-free boundaries with the people who get on your last nerve but you still love them and how to say yes to yourself because you deserve it no matter how it makes others feel. And because I have some dope friends, they may drop in and give you some of the tea on how they are forever striving themselves in their lane as well. I don't believe in growing alone. If there is anything I've learned from the whole pandemic of 2020 and shenanigans of 2021 it's how to go set down somewhere and figure some stuff out. So here we are. Chatting it up every week while we strive to give ourselves the best of what we have instead of what we have left from giving it to the world. Forever Striving, Naomi

Sponsors:  Twitter: Yael_Averbuch, TechneFutbol Instagram: yaelaverbuch, technefutbol technefutbol.com Guest  Website: amydirkssportsnutrition.com or amydirkssn.com Instagram; amydirkssn Facebook is the same. Soccer Today; amy@soccertoday.com Segev Rabinoviz Social Media ► Don't forget to subscribe: https://www.youtube.com/channel/UCJEbnehX2jFfYOmzEJkvwQw​ ►Connect with me on Instagram https://www.instagram.com/segevrabinoviz/ Intro Today I'm joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA's Certified Strength and Conditioning Specialist, Certified Personal...

Today's guest is Lisa Shaw. Lisa has served multi-passionate women in several capacities as a leader, ordained pastor, teacher, coach, consultant, mentor, and speaker for over thirty years.  With many years of leadership experience in both ministry and business and as an entrepreneur with a corporate background,  Lisa is the owner of LisaShawCares.com, a boutique coaching and consulting business where she has the privilege as a Certified Personal and Executive Coach to equip women and men to hone their leadership and soft skills, navigate through obstacles, gain clarity, and build cohesive powerful teams.    She has authored two books, “You are Beautiful in God's Eyes”, and “NO FEAR: Fear Will Grip You or GROW YOU”.    In today's episode, Lisa and I chat about fear. Maybe you can relate, I know I can.  We talk about why trying to overcome fear will leave you discouraged. We also chat through the fear of people-pleasing and rejection, our internal dialogue and how it keeps us from impacting and influencing culture. Lastly, we chat through Joshua 1:3-4 and how God has already equipped you and given you the territory, so don't let fear stop you.   If you find yourself struggling with fear, this is the episode for you. Lisa will help you see how you can let fear grow you instead of gripping you.   Books by Lisa Shaw:   NO FEAR: Fear Will Grip You or GROW YOU You are Beautiful in God's Eyes   Connect with Lisa at: Website: https://www.lisashawcares.com/ Instagram: https://www.instagram.com/lisashawcares/ Twitter: https://twitter.com/LisaShawCares Facebook: https://www.facebook.com/LisaShawCares

Joshua Miller is a master certified personal & executive coach. Coaching Fortune 500 leaders by upgrading their MINDSET, SKILLSET + PERFORMANCE so they lead with PURPOSE. He's an Amazon Best Selling Author, Talent Development Trainer, TEDx Speaker and Linkedin Learning Author. He started his career as a Creative Director in advertising, responsible for the campaign strategies of Fortune 100 brands, and now creates and supports executive leadership development for many of the same companies. Joshua is a Linkedin Top Influencer with almost half a million followers. He's a contributing writer for major Industry related journals like Thrive Global and Medium, and creator of “MyInstantCoach”, the first life-coaching app for the iPhone. More about Joshua: https://joshhmiller.com Watch Joshua's TEDx Talk: https://youtu.be/wEOrk5_n3Yg Joshua Miller's Bestselling Book: "I Call BullShit" https://goo.gl/3dRtXj Social Media: https://www.linkedin.com/in/joshuahmiller. Twitter: https://twitter.com/coachjhm InstaGram: https://www.instagram.com/coachjoshmiller . . . . . . When you're curious about how to tap into what drives meaning in your life and create meaningful transformation in the lives you touch. Take a look at DovBaron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©* The 3 Keys To Your Crisis Comeback Mastery Program©* The Exploring The Wisdom In Your Dreams Program©   He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops and courses,  as well as his consulting and coaching  engagements. His over 750 appearances on radio, television, Webinars, seminars and podcasts have inspired millions of people around the world.  He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. He is a very popular Subject Matter Expert that is sought after by Investment Research Firms, Investment Companies and Consulting Groups. His transformational work with people of all ages has earned him the title of “Honorary Chief” in several countries, and a place of honor, love and gratitude in the hearts of everyone he touches."For more information, please visit REBOOTRESTART.COM/Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Do you need to reboot and restart yourself or your business after what you've gone through this pandemic? In today's episode, host Dr. Tarryn MacCarthy talks to Michael Deluca about what it takes to come back after COVID. What's unique about Michael is that he helps small businesses, entrepreneurs, and individuals with a solid foundation built on personal experiences. Tune in to learn how Michael can help you get your life back together, re-invent your career and life, figure out your goals and achieve them. Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC. He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development, and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops, and courses,  as well as his consulting and coaching engagements. His over 750 appearances on radio, television, Webinars, seminars, and podcasts have inspired millions of people around the world.  He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. Michael's Covid Crisis Comeback Challenge: The Secrets To Goal Achievement Mastery" will be held May 1st and May 2nd on Zoom.Website: http://rebootrestart.com/LinkedIn: https://www.linkedin.com/in/michaeljdelucajr/Facebook Business Page: https://www.facebook.com/YourNineStepsPersonal Page: https://www.facebook.com/michael.deluca.180410Show notes:[0:00] Intro[1:36] Who is Michael and what is a crisis comeback coach?[2:44] How Michael got into coaching and his own crisis story[4:53] Outweighing the negative with the positive[8:33] Service, gratitude, and self-confidence[11:30] Everyone has something to give[14:05] "Turn your mess into a message and a movement." [21:40] The biggest block[24:01] Check out Michael's journal: http://goalmasteryjournal.com/[27:26] Being around the right people is important[29:09] The challenges Michael is facing [32:25] Michael's superpower[33:50] Happiness for Michael is...[35:08] Final nugget of wisdom[37:03] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together.Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: instagram.com/thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

We take a trip to Golftec Winnipeg where we meet up with Colwyn Abgrall PGA of Canada Professional. Before getting his card he blew through the competition in the amateur ranks. In 2019 he won the Manitoba Amateur and Manitoba Golfer of the Year. In that same year he participated in the U.S. Amateur at one of the mecca's of golf – Pinehurst No. 2 & No. 4. He also won the 2017 MB Match Play Championship. He currently is a certified personal coach at Golftec Winnipeg on Pembina Highway. He fills you in on all the tech at Golftec and how it will help your game as well as all his amateur wins. Plus, a little southern hospitality from his U.S. Amateur adventure. He also breaks down Mike & JR's swing and passes along tips to lower your scores. 18 Over Par is proudly presented by former Manitoba Amateur Champ Jamie Wilkie at The NEW Winnipeg Dodge in the Pointe West Autopark. You can catch him on Episode 2 of the pod. WinnipegDodge.com HUGE thanks to DQ Northgate, DQ Polo Park in the food court, DQ St. Anne's Road, and DQ Niverville.

We are Playing SideHustle Live with Jessica Ruzic and she is a certified Personal Stylist and Image Consultant with over 10 years of fashion experience ranging from red carpet events to wardrobe audits to photoshoots. she lives in Central NJ with my husband, 4 children, and a chocolate lab named Taco. Mention SideHustle and receive 25% off.

Jenna Coker-Jones The best words to describe Jenna are "Firecracker", "Electric", & "A Power Source." Some have even called her their very own "Pre-Workout." She is obsessed with elevating boss b*tche$ to a new level of energy, fierceness, & strength through decadent food, fun workouts, & accountability. Jenna demystifies the confusion and noise of the "Health and Wellness" world with her Health Concierge Service, 10 & 30 day programs, 1-on-1 Coaching & The Glowing Fox virtual fitness community. She reinforces the value & power of each client's unique voice while creating an environment of FUN & WHIMSY along the way. Jenna is Certified Holistic Health Coach through the Institute of Integrative Nutrition, Certified Personal & Group Trainer through the American Council on Exercise & a member of the Association of Drugless Practitioners. LINKS: www.theglowingfox.com www.instagram.com/theglowingfoxlife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freedomwithfoodandfitness/support

Welcome back to Fearless, Inspired and Free, a weekly conversation with Dana Wright and the women she has been fortunate to connect with to discuss their life's journey, the great things they are doing, overcoming life's obstacles, navigating their work and personal businesses; becoming Fearless in their actions, Inspired to live authentically and Free to live a life they choose! Fearless, Inspired and Free Podcast endeavors to build a community of learning, appreciation, encouragement, resilience, growth, acceptance, kindness and support! Today's guest is Tajuana L. Hill. She has continued to reinvent herself as she journeys through life. We discuss what she has learned about herself and the importance of doing things that bring you joy while exhibiting kindness in all that you do. In our discussion she stresses that you must always be yourself, and that to get something going you just have to BEGIN. Tajuana says if you aren't changing you aren't growing and that it's ok to evolve and trust yourself. She describes herself as a "Masterpiece Maker and a Creator of all things" and utilizes her natural talent of creativity to bring a painting twist to conferences, team building events and the painting parties. As an entrepreneur, she successfully started the Essence of Green Soy Candle Company and Essence of Green Publishing Company. She wrote and self-published “Mind Your Green Business (2011), Ten-aciously Green (2008), Paint Your Vision (2018) and Creating the Masterpiece in You Gratitude Journal (2018). Ten-aciously Green has been featured in two nationally published magazines; Sista-2-Sista and Upscale. As a visionary, in 2011, she started Mimosa and a Masterpiece, a paint and sip art studio in downtown Indianapolis. Mimosa and a Masterpiece was featured locally in the Indy Star, Indianapolis Recorder, WISH TV, and Indianapolis Monthly. She continues to run Mimosa and a Masterpiece online today. In 2013, Tajuana completed the Coach Training Intensive from the CAPP Institute of Coaching and Positive Psychology and is a Certified Personal and Executive Coach. In 2015, Tajuana was featured in an article in the nationally published Money Magazine, “What You Can Learn From 401(k) Millionaires in the Making.” In it she talked about the value of saving with compounding interest and why everyone needs several streams of revenue! In March 2016, Mimosa and a Masterpiece in a Box was launched. In 2018, Tajuana continued to increase her brand awareness by developing, “Creating the Masterpiece in You” which is an e-Course and speaking platform that she delivers. Tajuana values personal development and in 2019 enrolled in a 2 year personal development program further investing in herself. Deciding that it was imperative to use her voice, she developed and created “What the Quote Podcast”. WTQ podcast launched in July of 2020 and discusses the favorite quotes of her guests and encourages all to be create Kind Humans! Tajuana has a Bachelors of Science in Human Resource Management and a Master's of Science in Human Resource Development from Indiana State University. In addition to all of her accomplishments, she has been employed at Rolls-Royce Corporation for the past 23 years, and has been a UAW Trainer for the past 25 years. Follow Tajuana on Instagram at @wtq.podcast and @tajuanahill --- Send in a voice message: https://anchor.fm/danafif20/message

Diagnosed at 8 years old with Retinitis Pigmentosa, Leslie moved through low vision to no vision in her career, business, and life. Leslie's epiphany story demonstrates how one can live their dreams: in her case, moving through the fear of pursuing an aerobics business, while also combating road blocks of societal fears. Leslie was a women's gym business owner and is currently ‘giving back' to the blind community by offering yoga and cardio classes through the American Council of the Blind. If you have questions for Leslie, you can contact her at: lesliespoone@cfl.rr.com. Any other questions regarding low vision resources, devices, or organizations, you can contact us at: Katie@5stareyecare.com --- Support this podcast: https://anchor.fm/katie-friedman0/support

Welcome back to Fearless, Inspired and Free, a weekly conversation with women in their life's journey, doing great things, overcoming life's obstacles, navigating life, work and personal business; becoming Fearless in their action, Inspired to live authentically and Free to live a life they choose! The goal is to build a community of appreciation, encouragement, resilience, growth, acceptance, kindness and support in this space! The host, Dana Wright served the public in law enforcement for 20 years before she retired in 2019. In that time she held multiple leadership positions within an agency that was one of the largest in the nation. After retirement, she entered into the private sector as a Corporate Security Professional. In addition, she is a Certified Personal and Executive Coach, and has been successful for many years working with people to get them where they desire to be in both their careers and personal lives. Dana has a been able to amass a wealth of education and certifications in her life's journey, including a Master of Science in Leadership, Certified Personal and Executive Coach and FBINA graduate, but her most valuable lessons came from her experiences throughout the years and the people she has been and continues to be able to engage with in various aspects of her life. Today's guest is Carmen Teague. She is a Licensed Clinical Social Worker. She has practiced school social work in a variety of educational settings for over 10 years. Carmen is extremely passionate about working with adolescents, especially young African American women. Currently she is a school social worker for the Glenbard School District. She also has a private practice in Oak Park where she specializes in working with individuals who are managing anxiety and depression. In today's conversation, Carmen discusses her feelings about being a victim versus a survivor. She walks us through acceptance that something occurred, accepting support and tapping into your strength. Also, she gives us some tools for managing stress, anxiety and depression and how COVID may have made us more open to talking and seeking the help we may need. Tune in as we learn how to practice Mindfulness, being grateful and some grounding activities as well...just in time to get us through this coming week! You can find Carmen on the Psychology Today website. --- Send in a voice message: https://anchor.fm/danafif20/message

Hey there everyone! Today is a new year for me and a wonderful day to launch my podcast, Fearless, Inspired and Free. It will be a platform for building community and uplifting women in our daily lives doing great things. A little about me...I served the public in law enforcement for 20 years before retiring in 2019. In that time I held multiple leadership positions within an agency that was one of the largest in the nation. After retiring, I entered into the private sector as a Corporate Security Professional. During all of my time in both the public and private sector, I have remained passionate about self-growth and the growth and success of all of my teams. Although women have always been my passion, as a Certified Personal and Executive Coach, I have been successful for many years working with people to get them where they desire to be in both their careers and personal lives. In this space I will interview women and learn about their life's story and the things that made them who they are today. In our time together we will support, embrace and lift ALL of the guests. All points of view shared will be welcome with mutual respect as we build a movement of love and kindness. We will have casual conversations from a place of love and kindness. Coffee, wine or your favorite flavored water is always welcome in this space! It will be therapeutic in a way that we will begin to see a bit of ourselves in each guest and we will learn that we are not alone, we are resilient and we ALL have a story that needs to be heard. My goal is to tell stories, share in a community of safety...laugh, cry, learn and grow. I will rely on my community each week to provide feedback to make this space more informative and inspiring. Also, nominate a woman you want to hear from!! We are here to hear the stories of women being Fearless, Inspired and Free.....Free to grow. Free to be their authentic selves. Inspired to motivate themselves and others. Fearless in the acceptance of who they are and in their journey through life to live a life THEY choose. Join me on weekly on Mondays to meet the newest guest who will help me build an amazing community of kindness. See you there! --- Send in a voice message: https://anchor.fm/danafif20/message

Welcome back to Fearless, Inspired and Free, a weekly conversation with women in their life's journey, doing great things, overcoming life's obstacles, navigating life, work and personal businesses; becoming Fearless in their action, Inspired to live authentically and Free to live a life they choose! The goal is to build a community of appreciation, encouragement, resilience, growth, acceptance, kindness and support in this space! The host, Dana Wright served the public in law enforcement for 20 years before she retired in 2019. In that time she held multiple leadership positions within an agency that was one of the largest in the nation. After retirement, she entered into the private sector as a Corporate Security Professional. In addition, she is a Certified Personal and Executive Coach, and has been successful for many years working with people to get them where they desire to be in both their careers and personal lives. Dana has a been able to amass a wealth of education and certifications in her life's journey, including a Master of Science in Leadership, Certified Personal and Executive Coach and FBINA graduate, but her most valuable lessons came from her experiences throughout the years and the people she has been and continues to be able to engage with in various aspects of her life. Today's guest is Carmen Gercone. In their conversation, Carmen and Dana discuss: The supportive women in Carmen's life, her perceived lack of her father's support only to find the gift that his words and actions were, the desire for growth after feeling stagnate, listening to God's voice and how it will guide you, the reason you don't close doors, how others see your gifts and how it is not always evident to you, why you should make YOU a priority and how important it is to "stay OPEN to it all". When asked, Carmen says.... I am a wife, mother, and a grandmother. I have never chosen the "easy road", but I have always owned the road I chose. As a teenage mother, EASY was not an option. As a single mother on Public Aid, with 2 young sons, EASY was not an option. As a 21yr old, newly appointed Deputy Sheriff, EASY was not an option, and after 26 years and a feeling that I was no longer being my authentic self, FEAR was not the option. In 2020, I was forced to examine myself by putting together my very 1st resume. I was surprised to see the abilities, and capabilities, that others saw in me slowly coming to life as I continued to look back at my career. Yes, at 48 years old, and 26 years in Law Enforcement, I was full of FEAR and thought about taking the EASY road, and staying in a place where I would have to continue to wait for permission to be FEARLESS, INSPIRED, and FREE. After many conversations, with others as well as myself, the decision was made and I am owning the road I chose. --- Send in a voice message: https://anchor.fm/danafif20/message

Dr. Lee  McBryde-Nesbitt is an Army veteran,  International Growth Coach, and a Certified Personal & Executive Coach. For over 2 decades, Dr. Lee's extensive experiences and personal resiliency has afforded  her many opportunities to provide exceptional gap bridging services to individuals and organizations. Dr. McBryde-Nesbitt is passionate about helping women recognize their superpowers in order  to monetize their gifts and talents.  She is also instrumental in coaching others in designing their  growth development journeys which aligns with mission-driven work while building their capacity to RISE to meet the challenges of each day. Freedom Battle Buddies of Color Linkshttps://linktr.ee/drannjamesSign-up for new episode notifications: https://bit.ly/3mkJ7QOSupport the showGrab a free copy of my Interactive Spend Plan that does the math for you!https://bit.ly/interactivespendplanSchedule Your Freedom Chat: https://calendly.com/freedombattlebuddies/freedom-chatConnect with Dr. Annhttps://linktr.ee/drannjamesHere's the budgeting app I've been using for years to tell my dollars where to go! https://ynab.com/referral/?ref=OJ0scBcB5OUaeUJzThinking about launching your own podcast? Start here: https://www.buzzsprout.com/?referrer_id=1602373

Ready to continue the process of taking your fitness journey to the next level? In this continuation from part 1, Certified Personal trainer Josh Brown speaks on why it is hard to stay consistent in the gym and how you can address those issues. Additionally, Josh speaks on when you should seek a personal trainer, what you should expect, and the things to look for in a good personal trainer. We hope this episode encourages you to take your fitness to the next level! Josh Brown CPT IG: @browniemixx2 Email: Jbfittcpt@gmail.com YouTube: @browniemixx2 Host: Chae Cole Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23 Instagram: @Coletherapy Website: https://www.coletherapy.com Email: therapycole@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is the meaning and source of identity, particularly those with multiple identities? How has deep-rooted colonialism affected immigrant experiences? What expectations are tied to race and skin tone in Africa vs America? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts in multiple fields relating to social justice and anti-racism. In this video, Jill interviews Dr. Yvonne Ator, a personal and executive coach for physicians and other mission-driven professionals. They discuss the nuances of the immigrant experience in America for Black people, the culture of unlearning internalized colonialism as an immigrant, and the privilege of being vulnerable. Dr. Ator touches on the events of 2020 awakening 20/20 vision into who individuals are and who they strive to become. Seeker. Mother. Idealist. Humanitarian. Musician. Coach. Writer. Physician. Author. Activist. British-born, raised in Nigeria and the United States, Yvonne Ator is the quintessential idealistic, eclectic, third-cultured Renaissance woman. A wife and mother seeking balance in a driven profession with training as a physician and a master of public health, she soon found herself burned out and disillusioned with a life that was not aligned with her ideals. Self-described as the “imaginary love-child of Schweitzer and Oprah”, she embarked on a quest to discover what it would take to thrive while living her ideals and making a positive impact in the world. As a Certified Daring Way Facilitator and Certified Personal, Leadership and Executive coach in Positive Psychology, Trained in Unbeatable Mind Coaching, she is passionate about using writing, music, speaking, coaching and facilitation to inspire a global tribe of Thriving Idealists to “live your ideals, thrive in your calling and change the world.” Visit her website: yvonneator.com Follow on Instagram and Facebook @yvonneator Watch the trailer: Journey of an African Colony (https://www.youtube.com/watch?v=r3XnAuVqtp0) Read Invitation To Brave Space by Micky ScottBey Jones ** You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. Find the Conscious Anti-Racism book at https://tinyurl.com/y689563j Listen to the Conscious Anti-Racism podcast: https://anchor.fm/drjillwenermd Join her Conscious Anti-Racism facebook group: https://www.facebook.com/groups/307196473283408/ Follow her on: Instagram at www.instagram.com/jillwenerMD Twitter at www.twitter.com/jillwenerMD Facebook at www.facebook.com/jillwenerMDmeditation LinkedIn at www.linkedin.com/in/jill-wener-md-682746125/

A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of training and experience to help people rediscover and affirm the warrior within by regaining a sense of purpose, meaning, confidence, and determination to overcome obstacles and achieve goals. He believes that people are inherently driven to be masterful and successful. It is the warrior within that enables people to achieve this mastery and success. Yet, sometimes, life’s challenging moments and unexpected events get in the way and impede one’s drive and capacity to execute.   In his role over three decades as therapist or coach, he helps people recover from temporary setbacks and re-engage their inner warrior so they can regain their confidence, sharpen their skill set, identify a path forward, and get moving again.   In this episode, Jonathan and Cindra talk about: Why it’s difficult for us to be positive in the face of adversity, loss, grief, and COVID What “flipping the coin” means and how that is important right now How positive emotions enhance physical and mental health What humans are hardwired for The positivity of negative emotions, and the negativity of negative emotions HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/395 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong VISIT JONATHAN’S WEBSITE: https://jonathanaronoff.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Covid Pounds please go away……are you still struggling to get back on your fitness grind.  Well, your not alone.  Join us, Shakira, and Mary as we chat with Courtney Crump -Celebrity Fitness Trainer & Fitness Influencer bases in Los Angeles.   You will leave this episode inspired with great tips, motivation to create habits resulting in a healthier lifestyle. But first, we have to admit we had a  moment.......lol!  We splurged and went to Krispy Kreme it was the "hot sign" lol!!   We shared our moment to say we're all human and we had one of those days.  But no worries ladies in today's episode you will get motivated, learn tips,  and learn how Courtney's approach of not depriving yourself and not jumping on fad dieting.  But to live an overall healthier lifestyle. Courtney grew up playing sports later becoming a division one soccer player at UNC.  After an injury, she decided to stay in the Fitness Arena.   Courtney earned her degree in Exercise Physiology  & Certified Personal trainer.Courtney's goal is to teach her clients to get out of the mindset of just body image.  Her Advice- Start with one thing.  - Cut back on sugar- Go for a walk, make small changes slowly that will lead to overall healthier habits.  Courtney believes in the 70/30 rule.  Workout hard so you can enjoy certain foods from time to time.  Being consistent is what will not only get you to your goal but will be apart of the process of living a healthy lifestyle. Courtney's favorite motto's and a firm believer “If you look good you feel good”.  Not to be mistaken for just vanity but to be able to be your best and live a healthy lifestyle    Tune in every Tuesday for new episodes. You can find us on the social platforms below.  If you enjoyed today's episode leave a comment and share it with a friend!https://www.theunzipped.co/www.instagram.com/theunzippedpodcasthttps://www.facebook.com/theunzippedpodcastTo find out more about our guest and her services on the links below:https://www.instagram.com/court_crumphttps://www.facebook.com/courtney.crump.9

Covid Pounds please go away……are you still struggling to get back on your fitness grind. Well, your not alone. Join us, Shakira, and Mary as we chat with Courtney Crump -Celebrity Fitness Trainer & Fitness Influencer bases in Los Angeles. You will leave this episode inspired with great tips, motivation to create habits resulting in a healthier lifestyle. But first, we have to admit we had a moment.......lol! We splurged and went to Krispy Kreme it was the "hot sign" lol!! We shared our moment to say we're all human and we had one of those days. But no worries ladies in today's episode you will get motivated, learn tips, and learn how Courtney's approach of not depriving yourself and not jumping on fad dieting. But to live an overall healthier lifestyle. Courtney grew up playing sports later becoming a division one soccer player at UNC. After an injury, she decided to stay in the Fitness Arena. Courtney earned her degree in Exercise Physiology & Certified Personal trainer. Courtney's goal is to teach her clients to get out of the mindset of just body image. Her Advice - Start with one thing. - Cut back on sugar - Go for a walk, make small changes slowly that will lead to overall healthier habits. Courtney believes in the 70/30 rule. Workout hard so you can enjoy certain foods from time to time. Being consistent is what will not only get you to your goal but will be apart of the process of living a healthy lifestyle. Courtney's favorite motto's and a firm believer “If you look good you feel good”. Not to be mistaken for just vanity but to be able to be your best and live a healthy lifestyle Tune in every Tuesday for new episodes. You can find us on the social platforms below. If you enjoyed today's episode leave a comment and share it with a friend! https://www.theunzipped.co/ www.instagram.com/theunzippedpodcast https://www.facebook.com/theunzippedpodcast To find out more about our guest and her services on the links below: https://www.instagram.com/court_crump/ https://www.facebook.com/courtney.crump.9

EP-33: The Sports Episode What is your relationship with sports? Are you a player and contributor? Are you a consumer, meaning you watch and consume as entertainment or media? Is it a distraction for you? Is it a place of joy and celebration? Or maybe an addiction? Does your relationship to sports or a certain sport as a participant, fan, spectator, consumer, addict, or however you would describe yourself support you in your life? On this episode we discuss: -and you get to meet Bree's partner and father to her children, Aaron Kuhle -Alex' relationship with sports was an addiction -London coming from Greece had a different relationship to sports in America -Aaron and Bree's relationship as a couple -Our obsession and addiction -Positive aspects -Fanatics -Motivation -Athletes opinions vs public personal opinions Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

EP-33: The Distractions Episode Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to distract us. Often distractions become ways we self-sabotage.  On this episode we discuss: -How do you distract yourself -How do you sabotage your goals -Following through on commitments -Autopilot commitments vs chosen commitments -Our need to know everything -Film and TV Influence -What Lens are you getting distracted from -Health, and sexuality distractions -How to stay focused -Tools to stay on task Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Selfish vs Selfcare Episode What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of selfceare? On this episode we discuss: -Taking care of yourself actually sources those around you -Doing what's right for you versus others -Boundries and guidlines -Work and life balance -Getting supported and what is your intention -Getting your needs met -Habits, behaviors, and excuses -Healthy, what's actually good for you Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Work Ethic Episode Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you? On this episode we discuss: -Habits and where our values come from -Chores as kids and the responsibilities we were given -Where did we learn about our habits and values -How we learned to work hard -London's example -People see what they want to see and we can only see our perceptions about hard work -Putting in the time Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Everything is Political Episode What the fuck, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or don't wear a mask it says who you support for president? This is madness, so we figured we'd talk about it. On this episode we discuss: -How many of us are making things up, calling them facts, sharing them, when in fact these are often just our opinions -Because of technology, everyone has the ability now to speak their mind publically  -Everyone has subtle and hidden biases many of which show up in the political conversation and often is unaddressed -We are what we already believe -We must do better -We hide from what we don't want to hear Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Iowa Derecho Disaster Episode Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not many of us even knew it happened, what a derecho is, or what was happening in Iowa as it wasn't being reported on National News. We knew because Bree and her family live in Cedar Rapids one of the hardest-hit areas. Bree and her family and so many others described the experience as, "it looks like a war zone." Most of us have never lived through a disaster like this, so we felt like it would be great not only to shed light on Iowa as they still need help and support but also to give Bree the space to share her experience. We discuss: -The impact of dealing with a disaster -How to keep life moving forward -How we each deal with it differently -The impact of the community and media Thank you for listening! Please share this podcast, subscribe, and write us a great review. If you can help or donate here are a few great resources: -Food Resources: https://table2table.org -United Way: https://unitedwayofeastcentraliowa.galaxydigital.com/need/index?s=1&need_init_id=3463 -Resource Page: https://www.facebook.com/groups/974094406389442 -Red Cross: https://www.facebook.com/groups/974094406389442 Diaper Bank: https://eidiaperbank.org/youcanhelp/donate-now/ Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Brand Building Episode with Special Guest Host Kristen Roberts What does it mean to build a brand? What should you protect? What is your intellectual property? Should you name the brand after yourself? What is IP, or a trademark? Bree, London, and Alex are all brand builders and building their brands. In the world we live in it seems like it's part of the territory when it comes to entrepreneurship. Today, as Alex couldn't be here, Intellectual Property Attorney, and Law Professor, Kristen Roberts steps in as Co-Host. On this episode we discuss: -Building a brand -Why you might not want to name a brand after yourself -Listening to an Intellectual Property Attorney -Building a brand with a company or independently -Branding when it comes to services versus products -Researching when to create an original brand -Look at what people have done not what social media says -Balancing content -What are your priorities and how badly do you want it -Online classes - doing things and getting experience vs just taking a class -Passionate enough to put in the work Thank you for joining us Kristen. Kristen Roberts is the Founder and Managing attorney of Trestle Law, APC. Kristen primarily focuses her practice on helping businesses and their owners develop, protect, and police their brands and other valuable company intellectual property. Kristen is highly experienced in the fields of trademark and copyright law, both from transactional as well as litigation standpoints. Kristen is also a classically trained opera singer and an adjunct faculty member at her alma mater, Thomas Jefferson School of Law, where she teaches several intellectual property courses. IG: @kristen_roberts_esq or @trestlelaw Web: www.trestlelaw.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Dismantling Racism Episode This episode is sparked by the work of: THE CHARACTERISTICS OF WHITE SUPREMACY CULTURE From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001 On this episode Alex shares these concepts with Bree and London, they discuss them, get real in how they inadvertently partipante in these habits and discuss the impact on themselves or others. We discuss: -"I'm a good person" - What does that even mean -Listening -Learning about history and how it's told through different perspectives -Showing up for racial justice -View point If you want to dig in further in this topic checkout: https://www.showingupforracialjustice.org/white-supremacy-culture-characteristics.html www.showingupforracialjustice.org Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Conversation Triggers Episode with Special Guest Jason Dukes There are a lot of conversations happening in the world right now that are triggering. We all know how it goes, someone says something and it's like it pushes that red hot button inside of us. We do it to others. Our friends and families do it to us. The media is built to hit the button over and over again and it's taking us out. Our triggers are preventing us from having powerful, kind, open conversations. We have become a country of people who only want to have conversations with people who we agree with. Today, we are joined by Alex's friend and colleague, Jason Dukes. Jason is a Professional Certified Coach, an innovator in personal transformation, Founder and CEO of Captain's Chair Coaching, a sought after speaker, and frequent contributor to American Business Journals Media Group publications as well as Forbes.com and Black Enterprise. He has also been quoted expert on career topics in Monster.com, Learnvest.com, NextAvenue.org, and The Network Journal among others. Jason is stepping in for London today to dig into this conversation, get real, and flip the lens. On this episode we discuss: -Triggers and conversation starters -Cognitive bias -Heated conversations -Why Make America Great Again can be seen by some as an offensive tagline-The media Thank you for joining us Jason Dukes Web: www.captains-chair.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Preconceived Judgments Episode with Special Guest Shellane Demarest We all have biases. We all prejudge. We all presume and have opinions that are only based on what we know from our pasts and not based on reality or the present moment. All of this impacts the way we look at, connect with, and relate to others and situations. Is it working for us? Often it's not. Often it's holding us back and limiting us. Today, we are joined by Military Veteran, Journalist, Actress, and Personal Trainer Shellane Demarest, who is stepping in for London, to dig into this conversation, get real, and flip the lens. On this episode we discuss: -Bias and prejudgment -Experiences as a mixed-race person -What Shellane learned from her experience in the Military -Domestic Violence -Interracial Marriage -The Walking Dead Thank you for joining us Shellane Demarest. Shellane is a Veteran, a Journalist, an Actress, and a personal trainer, and she throws herself right into the mix of Flip the Lens sharing her thoughts, experiences, and opinions. IG: @foy1966 Web: www.shellacs.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The We All Have An Opinion Episode We all have an opinion. We all have beliefs. We all have ideas on what's right and wrong, good and bad, and vastly different perspectives on politics, religion, health, and many other topics... And just because we have an opinion or belief that doesn't make it the truth. So what is the truth? Is history the truth? Depends... who's perspective is it written from. Today, London, Bree, and Alex dig into all this! On this episode we discuss: -Truth vs Beliefs -Jackie Robinson and the perspectives in which history is told -Being open to listening to others beliefs without having to agree or disagree with them, just simply understanding them -Toxic conversations -The me over everyone else belief system -All choices have consequences -Seeing both sides of an issue can be eye opening -Opinions posed as facts Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

Certified Personal Life Coach Mrs. Cynthia Banks visits the show with insight on how we can live a life of purpose and meaning while also shedding light on the difference between work vs. vocation. The founder of Planned and Purposed, Banks inspires and helps people transform their lives by finding their true passion.

The Competition Episode with Special Guest Host Meiyoko Taylor They say comparison is the thief of joy, but what about competition? There might be a fine line between the two. Today Meiyoko Taylor steps in for Alex Terranova and joins hosts Bree and London to talk about competition, success, comparison, setting goals, and creating a great life for yourself. On this episode we discuss: -Competition and Comparison -Competing against yourself -Proving yourself -Setting a goal and striving to achieve it -How does competition hinder you -Why Bree hates, "Everyone Wins" -Putting in that work -Not letting "Suppose to" take you out Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts the world. IG: @meiyokotaylor Web: www.meiyokotaylor.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Friendship Episode Friendship is one of the most important things in our lives. We all need friends. We all want friends. Some of us have supportive friends. Some of us have friends that create lots of drama. Some of our friends we've had since childhood and some seem to show up out of nowhere. For many of us making friends as adults becomes challenging and for others, we feel like we've cracked the code to making friends. This episode is all about friendship. On this episode we discuss: -How friendships grow and evolve over time -Men and friendship can sometimes be awkward -Growing up friends and how our friends change over the years -What is friendship -The ins and outs of friendship -The highs and lows of friendship -Friendship is a two-way street. Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Happiness Episode Happiness is a doozy..., especially during a COVID Quarantine. We all want to be happy. There are a million books and articles about how to be happier. Many of us want all the things we want just so we can be happy, others just want to be happy and don't need anything. In this episode we dive into happiness and how it impacts our lives. On this episode we discuss: -Our default levels of happiness -How quarantine is magnifying everything in our lives -Alex's relationship with happiness -How Bree chooses and finds ways to be happy -Being committed to happiness -London discusses loneness -Keeping busy and wasting time -Fomo -Hiding as a way to not deal with things we are challenged by Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

Replicable Excellence with Special Guest Super Bowl Champion Steve Weatherford Can you replicate excellence? How can we be more strategic and intentional? What does it mean to play for an audience of one? What is it like to be a father of 5, an NFL Champion, a Fitness Guru, a dedicated husband, and a devoted man of faith? London, Bree, Alex, and our special Guest Steve Weatherford dig into all these topics on a very special episode of Flip the Lens. On this episode we discuss: -Business, Faith, Family, and having it all -How being intentional and strategic creates greatness -Creating a vision board of the superhero version of yourself -Discipline -Conquering Goals -Prioritizing Family, Family Meetings, and creating a Family Plan Thank you for joining us Steve Weatherford. IG: @weatherford5 www.weatherford5.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Mental Toughness Episode Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an ongoing exercise to improve, strengthen, and transform it from what it is to what we want it to be. On this episode we discuss: -What it takes to show up consistently -How did Bree shift her life from party girl to full-time successful entrepreneur and Mom -Baby steps to growth and dedication to the process -Asking for help -"I AM" - a fluid term -You are just your habits and behaviors -Enrolling other people to support you -Setting intentions and visualizing goals -Investing in yourself Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

The Mental Health Episode with Special Guest Host Meiyoko Taylor It's mental health month. Everyone faces different mental health challenges. Everyone deals with these challenges differently. We all face versions of mental health issues from stress and anxiety to much more detrimental issues such as depression. With all that is happening in the world, it seems like the perfect time to open up the conversation around mental health. Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts the world. IG: @meiyokotaylor Web: www.meiyokotaylor.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn't, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It's a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it's more fun to at least being doing it authenticity.  Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He's the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.  Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don't even realize. She's a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn't enough she's the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom's to create a paycheck and attach it to their self care routine.  Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn't a solo sport program Email: itslondonbro@gmail.com @itslondonbro

Join me as I chat with health coach Michelle Vahey about everything from clean eating to mindfulness to developing a strong relationship with your kids. We cover a lot in this short interview focusing on ways to improve a veterinarian's daily plan!...Here is Michelle's info!Instagram @michellewithvidaEmail:michelle@vidaperformance.com Website: www.vidaperformance.comMichelle's passion for fitness started at a very young age, as a gymnast and dancer she was always worried about her weight and what to eat, that led her into seeking a Culinary Degree and minor in Nutrition from Johnson and whales University. After dealing with her own struggles with Health and Wellness, it was clear that she wanted to help others find Joy in life and help them become a better version of themselves.  We are all born with a special gift, Michelle will make it her personal goal to help others find what ignites their soul.Michelle is a Certified Health Coach with IIN (Integrative Institute of Nutrition in New York City), Certified by the American Association of Drugless Practitioners (AADP) Certified TRX Instructor, Certified Personal and Group Personal trainer with AFFA, a 200 Hr. Registered Yoga Instructor,  Certified Aqua Fitness Instructor and VBarre Instructor.She is the co-founder and owner of VIDA Performance where she applies all of her passions (studies) in helping others achieve the life they are meant to have.Michelle strongly believes that adding healthy foods, movement (exercise) and purpose to your life, will help you become the Best Version of Yourself....Other resources that we discussed...-Author Glennon Doylehttps://untamedbook.com-Gabrielle Bernstein's Super Attractor bookhttps://gabbybernstein.com/shop/books/-UMass Mindfulness Based Stress Reduction coursehttps://www.umassmemorialhealthcare.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live-Intro to Handletteringhttps://amzn.to/2B8XPqc-TimeBloc apphttps://apps.apple.com/bm/app/timebloc-daily-planner/id1476033780https://play.google.com/store/apps/details?id=com.foruslabs.timebloc&hl=en_US-NPR's Life Kit Podcasthttps://www.npr.org/2020/05/01/849181366/advice-for-dealing-with-uncertainty-from-people-whove-been-there...Ways to connect with The Whole Veterinarian!Instagram: @thewholeveterinarianFacebook: https://www.facebook.com/thewholeveterinarian/thewholeveterinarian@gmail.comwww.thewholeveterinarian.com....Music Credit: Journey of Hope by Alexander Nakarada

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalThis is Season 1 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalStorytelling, προσωπικό αφήγημα και το ταξίδι του ήρωα - ακούγονται πολύ τώρα τελευταία...Η Αλεξία Αξιώτη και η Αγάθη Δαρλάση της "Own Your Story Team" μου εξηγούν τί είναι το καθένα και γιατί είναι πολύτιμα εργαλεία για την προσωπική αλλά και επαγγελματική μας εξέλιξη.Joseph Campbell and Bill Moyers " The Power of Myth" PBS seriesFind  the "Own Your Story Team"ownyourstoryteam.comE-mail: ownyourstoryteam@gmail.comIG: instagram.com/ownyourstoryteamFB: facebook.com/OwnYourStoryTeamALEXIA AXIOTI was born in the US, studied in the UK and has lived in 4 countries. She started her professional career in the art world but moved into the fast fashion retail management which, became her home for the next 15 years. She's now a co- founder of the storytelling agency "Own Your Story Team" and a Certified Personal and Executive coach. She's also a member of the TEDxAthens management team.**AGATA DARLASI ** always followed the stories as a war correspondent, stage director, writer's & speaker's coach. As a storytelling consultant and mentor, she's created “The Storytelling Gene”,  an online platform for research in applied storytelling. As a co-founder of the "Own Your Story Team" she gets to dive deeper into the functions of everyday narrative because, as she sais, stories matter.For more episodes go to podcast.theonefierceheart.comFind Denatheonefierceheart.comIG: dena.argyropoulou

En este episodio Chris Marcano conversa con Nicole Cucurullo, Certified Personal y Online Fitness Coach, Entrenadora Fitness en Grupo y Artista de Teatro Musical. Aprendemos sobre: Nuestras pasiones y cómo a veces tenemos que ponerlas en pausa para trabajar en nuestras prioridades. El papel que juegan las personas que vienen a nuestras vidas por una temporada Mitos de la mujer que entrena con pesas en el gimnasio y el Body Positive Movement La importancia de aprender a escuchar nuestro cuerpo y saber cuándo parar. Sigue a Nicole Cucurullo en Instagram en: https://www.instagram.com/cucufit/ Sigue a Chris Marcano en Instagram en: https://www.instagram.com/chrismarcano.co/ Suscríbete al Podcast en Apple Podcasts o Spotify y síguenos en Instagram en: https://www.instagram.com/girlonfirepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/girlonfirepodcast/message

Maura is a Certified life coach, Certified Personal development Mentor, and Certified emotional awareness coach. She is the conductor behind the Be the light movement! Today we chatted emotional awareness and intelligence, healing old wounds to move forward in life, boundaries, being an empath and SO much more! Her social media Instagram: thewrightlight Website: Bethelightmovement.com Email: bethelightcoach@gmail.com

Raye Carr is a Certified Clinical and TransPersonal Hypnotherapist serving Savannah, Georgia and surrounding areas. Her belief is that we have everything within us to heal the mind and the body and hypnosis is a tool she uses to hep you realize this awesome power. Her personal mission in life is to "inspire the world through meaningful and passionate service; with Divine guidance share myself, my experiences and my wisdom in a way that promotes love, peace, health and prosperity." Outside of hypnotherapy Raye Carr has a passion for living life to the fullest while endeavoring to make the world a better place. In addition to training the mind to achieve wellness goals, she have also developed a love for training the body. As a Certified Personal trainer and Weight Loss Coach she help clients by sharing how she was able to beat her Lupus symptoms and lose weight. Becoming healthy has been one of her biggest accomplishments and maintaining a healthy lifestyle is a reward in itself. This has motivated her to develop programs to share with others, and believes that any level of fitness can benefit from training the mind.

In this episode Matt and Jenna speak to Cory Bennett about his presentation to The National Academy of Sports Medicine(NASM) at their NASM Optima Conference for newly certified personal trainers however many aspects can apply to business owners.   This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/RqZt_Z0YQWg     Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

Natasha is a Certified Personal trainer and fitness nutritionist. She received her Master of Business Administration from Keller Graduate School of Management, DeVry University in 2006. Additional distinctions include a certification in Life Coaching, and an Energy Leadership Master Practitioner license from the Institute for Professional Excellence in Coaching. She has also been recognized by Cambridge Who’s Who for demonstrating dedication, leadership, and professional excellence. Natasha’s diverse background brings profound insight and a creative perspective to her coaching relationships.   Natasha’s passion, purpose, and profession is not only about helping others reach their highest potential in their health and wellness journey but also experiencing true life balance to have more energy to do the things they love. She attributes her success to her perseverance, self-awareness, goal setting, and a host of dedicated leaders who have mentored her throughout her life. She joins us today to talk about how we can break free from the cycle of emotional eating.  Connect with Natasha at https://nthdegreefit.com/ Connect with Agnes at www.LevelUpTribes.com Facebook: Level Up Tribes YouTube: Level Up Tribes Podcast Instragram.com/LevelUpTribesPodcast    

Keren Eldad joins us to talk about how overachievers can stop sabotaging their own success—or level of satisfaction after attaining superstar status. Certified Personal and Executive Coach, Organizational Leadership Consultant and Speaker, Keren Eldad, founder of With Enthusiasm™ Coaching. Eldad is an executive (leadership/career) coach of superstars famed for her work with overachievers, is a trusted advisor to industry-leading executives, acclaimed entrepreneurs who are setting records at the top of their fields and top organizations like Beyond Capital, Luxxotica, Van Cleef & Arpels, YPO, LVMH and IWC. Powerhouses like these tap Eldad to help them make significant breakthroughs in the profitable growth of their business while revitalizing their energy and defining the meaning of their entire lives. Today's show is sponsored by Audible.com. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.

http://www.alainguillot.com/robert-wise/ Robert Wise is a Certified Personal and Professional Coach with a proven track record in Human Systems Intervention, Sales and Marketing. His mission is to inspire individuals, teams and organizations to follow & attain their visions of who & where they want to be. As a natural entrepreneur & community leader skilled at providing guidance, sharing enthusiasm & creating strategic tools, Robert encourages clients to leverage their strengths & take effective action towards sustainable change. The highlights of his career in helping others have been: ► Launched ‘Wise Sales Coaching’, leading the successful business as President & CEO ► Co-founded ‘RISE Anxiety & Depression Clinic’, growing operations from the ground up ► Invited to teach the ‘Secrets of Success’ class at Concordia University (2018) ► Leveraged natural sales talent to deliver measurable impact across various industries ► Published my first book: “How to Sell the WISE Way” (2018) In this interview, we go deep into insecurities and anxieties

In a fun fall themed episode, Smart Mark, Top Shelf and Certified Personal get together to drink a pretty stiff, fairly new offering from Shipyard Brewing company! This week for episode 20, we are pairing “Smashed Pumpkin” with Demolition vs. the Legion Of Doom and the Ultimate Warrior from the October 13th edition of Saturday Nights Main event from 1990. This episode was also the “Oktoberfest” episode of SNME and features some of your favorite 80's stars in Lederhosen! (Get out of your mail truck, you need to watch this!) In the opening, we hear all about the latest installment of CPA vs Troy in an Alley Fight, as well as an interesting story about a belt snafu at CZW on Saturday. After the match, the guys answer some listener questions and close out the show with a HUGE announcement!!!!Follow along...Twitter: @OffTheHopRopeInstagram: @OffTheHopRopePlease rate, review and subscribe wherever you can! Tell a friend, share the pod or reach out to us on social media! Next bonus episode comes with 420 followers on twitter or instagram!

Marana Vradenberg is a certified personal fitness trainer and a nutrition specialist working on bringing her expertise to Veterans and others who are overcoming life changing situations. Marana has found that her journey through diabetes and blindness gives her what it takes to demonstrate and assist others in overcoming adversity. She lost her sight and nearly lost everything to diabetes and has accepted the challenges by asserting herself into learning more about nutrition and fitness. She is working with a company that has developed a new tool for diabetics that will show in real-time whether one’s glucose levels are heading up or heading down. This partnership works well with accessibility as Marana uses the Dexcom device along with her app in her phone to give her the information she needs to control diabetes. From Jujitsu training and training others Marana is always moving forward and living her life to the fullest. Blindness is her base-line and everything else faced head on. She is hoping to share her experience and show others that life can begin after blindness. Join Marana in this fast paced interview as marana talks about blindness and her journey with diabetes. You can follow Marana on Twitter @MaranaLoop and contact her through email. Thank you for listening! You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store. Get the Free blind Abilities App on the Google Play Store.

Freddie Kimmel is a Functional Health Coach, Reiki Healer, Certified Personal trainer, Gut Health specialist and proud cancer survivor. Oh, also, he’s a broadway star.   This episode is for you if you want to know: the greatest performance enhancing drug in the world and how to use it how your brain is already wired for the Law of Attraction  the trend that’s killing us (and what to do about it) .. and so much more.   Want more Freddie? Find loads of valuable Freddie content on his website, Instagram & Facebook. 

Welcome to episode eighty nine of The Inspired Women Podcast. In today's episode your host Megan Hall interviews Tatiana Mone. Tatiana, wears many hats on a daily basis. She is a wife, mother, project manager, fitness competitor and Certified Personal... Read moreEpisode 89 Finding A Healthy Balance With Tatiana Mone

Real publicity story of success In this publicity podcast, we are joined by Behaviorist, Linda Williams MSW, Certified Personal and Professional Life Coach and author of Whose Apple is it, Anyway?... Read More The post Real Publicity: “Annie Has A Powerful Reputation In The Media, Her Reputation Became My Reputation!” appeared first on .

YMBL40 Kids and Money with Angela Totman Angela Totman is a Certified Personal and Family Finance Educator with over 10 years of experience helping individuals, families, and entrepreneurs improve their financial literacy through programs, resources, and publications. She is a public speaker, financial coach, and the co-author of Your Financial Mastery, a college-level financial literacy curriculum. Angela joins me today to discuss the importance of teaching children financial literacy skills at an early age. She explains the difference between “payable chores” and “non-payable chores” and why parents should encourage children to contribute to the family’s responsibilities through both. She also explains how giving children allowances and encouraging them to discover ways to earn their own money teaches them valuable entrepreneurial skills, how to save money for things they want, and how it can impact their sense of accomplishment, self-confidence, and self-esteem.   “When we give kids an opportunity to set a goal and achieve it, they have a sense of accomplishment.” - Angela Totman   This week on Your Money, Your Business, Your Life Podcast: How learning about entrepreneurship at an early age helps children save money. How teaching children the value of earning money encourages them to become more independent. Teaching kids to save money wisely for future planning. Teaching children to develop passive income opportunities. Teaching children the skill of setting goals, achieving their goals, and celebrating their goals. How to help kids boost creativity, self-esteem, and accomplishments.     Learn More on the Essential Components of a Successful Business Invest in YOU with our Essential Components of a Successful Business Online & Live Training Course! This 12-week training program will teach you how to grow your business from an idea to a globally-recognized success, learn how to find investors for your company and leverage and protect the power of your intellectual property to ensure you build the business and life you deserve.    Register Today!     Help Others Take Care of Their Money, Their Business, & Their Life! Thanks for joining us on this episode of Your Money, Your Business, Your Life podcast! If you found the information, tips, and interviews shared in this episode valuable and helpful to managing your money, your business, and your life, please check us out on iTunes, leave a review, and share our show with your friends and colleagues! Our mission is to educate entrepreneurs, investors, professionals, and families on ways to reduce the stress and frustration revolving around finances, learn what it takes to make more money in less time, and shatter the financial glass ceiling holding them back from financial freedom. Subscribe on iTunes and leave a review to help us reach more people and inspire others to take control of their financial future. 

YMBL034 Coach vs Mentor with Angela Totman Angela Totman is a Certified Personal and Family Finance Educator with over a decade of experience creating financial literacy programs and resources. She is a public speaker, financial coach, and the co-author of the college-level financial literacy curriculum, Your Financial Mastery. Additionally, Angela is a Master Mentor and coach in our Master Mentors Program and the Vice President and COO of Pay Your Family First where she is passionate about helping individuals and organizations improve their lives and increase their wealth through financial education programs and building meaningful partnerships. Angela joins me on today’s episode to discuss the difference between a coach and a mentor. We discuss the benefits of working with a mentor, how coaches impact your accountability, and the importance of finding a mentor to help take your business to the next level.   “You need someone that is not only a cheerleader, but someone that challenges you along the way.” - Angela Totman   This week on the Your Money, Your Business, Your Life Podcast: The difference between a coach and a mentor. The importance of finding a mentor to help you reach your goals. Identifying when you need to hire a mentor for your business. The importance of “paying it forward” and mentoring others. Understanding that your mentors may evolve over time.   Key Takeaways: Identify where you are today, where you want to be, and who you need to help you get there. Find a mentor who will step into your business and help you expand. Ask yourself: Do I have the right mentor who will take me where I want to go?     Learn More on the Essential Components of a Successful Business  Invest in YOU with our Essential Components of a Successful Business Online & Live Training Course! This 12-week training program will teach you how to grow your business from an idea to a globally-recognized success, learn how to find investors for your company and leverage and protect the power of your intellectual property to ensure you build the business and life you deserve.    Register Today!     Help Others Take Care of Their Money, Their Business, & Their Life!          Thanks for joining us on this episode of Your Money, Your Business, Your Life podcast! If you found the information, tips, and interviews shared in this episode valuable and helpful to managing your money, your business, and your life, please check us out on iTunes, leave a review, and share our show with your friends and colleagues! Our mission is to educate entrepreneurs, investors, professionals, and families on ways to reduce the stress and frustration revolving around finances, learn what it takes to make more money in less time, and shatter the financial glass ceiling holding them back from financial freedom. Subscribe on iTunes and leave a review to help us reach more people and inspire others to take control of their financial future.        

Poor cash flow management is one of the leading causes of many businesses failing today and with me in today’s episode of Your Money, Your Business, Your Life is Angela Totman. Angela is a Certified Personal and Family Finance Educator, speaker, and author with over a decade of experience helping people learn how to properly manage their money. I’ve known Angela for nearly 20 years and for about 15 years, she has worked as the COO at Pay Your Family First. She joins me today to discuss some of the critical areas every business needs to monitor in order to properly manage their cash flow and grow their businesses.   Let the sales start dictating where you need to be.   This Week on the Your Money, Your Business, Your Life Podcast: Why tracking the timing of your cash flow is important to managing your business revenue and expenses Incentivizing customers and clients to pay long-term debt faster How to identify low cash flow cycles The benefits and disadvantages of long-term contracts What is “burn rate” and how to control it efficiently     8 Cash Flow Management Musts for Businesses: Know the timing of your receivable cycle Know the timing of your payable cycle Create a Spending Plan Review your cash flow statement – in addition to balance sheets and profit & loss statements Avoid unnecessary long-term contracts Invest in scaling Understand your debt load and your debt to income ratio Know your burn rate     Help Others Take Care of Their Money, Their Business, & Their Life!               Thanks for joining us on this episode of Your Money, Your Business, Your Life podcast! If you found the information, tips, and interviews shared in this episode valuable and helpful to managing your money, your business, and your life, please check us out on iTunes, leave a review, and share our show with your friends and colleagues!              Our mission is to educate entrepreneurs, investors, professionals, and families on ways to reduce the stress and frustration revolving around finances, learn what it takes to make more money in less time, and shatter the financial glass ceiling holding them back from financial freedom.              Subscribe on iTunes and leave a review to help us reach more people and inspire others to take control of their financial future.      

Listen Here: Linda F. Williams is a Certified Personal and Professional Life Coach, trained psychotherapist, behaviorist, relationship expert and motivational speaker. She founded Whose Apple Dynamic Coaching Services, and authored Whose Apple is it, Anyway and Too True to Tell. What Dating Sites Don’t Tell You Why do  not-so-perfect dating site matches occur? Is there […] The post Podcast: What Dating Sites Don’t Tell You appeared first on JenningsWire.

Listen Here: Linda F. Williams is a Certified Personal and Professional Life Coach, trained psychotherapist, behaviorist, relationship expert and motivational speaker. She founded Whose Apple Dynamic Coaching Services, and authored Whose Apple is it, Anyway and Too True to Tell.  As a survivor of traumatic life experiences, Linda is living proof that a lifetime of […] The post Podcast: 4 Steps to Overcoming A Less Than Stellar Childhood appeared first on JenningsWire.

Kay Sanders – The Jump Start Coach Kay is a Certified Personal Development Coach, a Business Coach, Bestselling Author and podcast host, who draws from her own experiences and struggles in life and in business to inspire others and to make a difference in their life. She has guided her clients to personal mastery and success. Through her teaching and coaching, her clients were able to make major positive changes – both professionally and personally. Kay’s goal is to help people from around the globe who want to live a more fulfilling life or who want to start a business or take their business to the next level. Kay truly believes that everyone not only deserves, but also has the ability, to live a fulfilling life full of success and achievements.

We're aware that there are audio issues with this segment. They were out of our control. The author's portion of this interview turned out well. We apologize for the inconvenience.     Caterina Rando shows women entrepreneurs how to be loud and proud about the value they bring in order to make their businesses thrive. For over twenty years she has been on a passionate mission to change the world with her brand of economic empowerment that is a combination of running your business with integrity always ongoing strategy, staying in action and putting your whole heart in everything you do. She is a sought after speaker, business success strategist, master certified coach, publisher and author of the national best selling book Learn to Power Think from Chronicle Books. Caterina has co-authored several books including: Make Your Connections Count, Incredible Business, Savvy Leadership Strategies for Women, Woman Entrepreneur Extraordinaire, Socially Smart and Savvy, and Direct Selling Power. Caterina is a member of the National Speakers Association, the International Coach Federation, the Direct Selling Women’s Alliance and is an emeritus member of the Board of Directors of the San Francisco Chamber of Commerce. She holds a Bachelor of Science in Organizational Behavior and a Master of Arts in Life Transitions Counseling Psychology. She is a Certified Personal and Professional Coach (CPPC) and a Master Certified Coach (MCC), the highest designation awarded by the International Coaching Federation.