Re-Mind: Renew your mind Podcast

In this heartfelt and expansive final episode of the Universal Laws series, David and Dr. Ashleigh explore two of the most profound laws — the Law of Relativity and the Law of Divine Oneness.First, they unpack relativity: how comparison can distort truth, why our emotional experiences are valid even if others “have it worse”, and how embracing the uniqueness of your journey brings clarity, compassion, and peace. Through real-life parenting moments and personal reflections, they show how this law is often misunderstood — and how healing can deepen when we stop measuring our worth against someone else's chapter.Then the conversation expands into divine oneness — a concept that can feel abstract or elusive but holds the energetic glue behind all the other laws. Ash shares how this law is often distorted into spiritual enmeshment, and David vulnerably opens up about how this has been one of the most challenging laws for him to fully grasp. Together, they explore how true oneness doesn't mean losing your boundaries — it means healing yourself because it heals others.Whether you're early on your path or deep in your journey, this episode offers a powerful reminder: we're not alone, and every ripple of healing matters.Journey of souls by Michael Newton https://www.amazon.com.au/JOURNEY-SOULS-Studies-Between-Lives/dp/1567184855

In this rich and resonant episode, David and Dr. Ashleigh return for part three (okay, maybe part four or five… we've lost count) of their series exploring Universal Laws — and this time, it's all about rhythm, energy, and the deeper meaning of reward.They dive into the Law of Rhythm, reflecting on how life flows in seasons and cycles — from the highs of connection and passion to the lows of burnout or disconnection. You'll hear real-life stories about relationships, parenting, business, and healing, all threaded through the essential truth that everything moves — nothing stays the same.Next, they explore the Law of Perpetual Transmutation of Energy, uncovering how higher vibrational thoughts and actions can transform lower ones. Whether it's parenting with compassion, processing trauma, or learning to sit with discomfort rather than bypass it — this law holds profound healing power.Finally, the conversation turns to the Law of Compensation — and it's not what hustle culture taught us. David and Ashleigh unpack what it means to be rewarded in proportion to the value you offer, and how redefining "value" and "reward" on a soul level changes everything.From platelet donations to parenting breakthroughs, from surrendering the fight to finding freedom through truth — this episode is full of insight, reflection, and love.

In this enlightening continuation of our Universal Laws series, David and Dr. Ashleigh dive deep into one of the most challenging (and often misunderstood) principles — the Law of Polarity.Through relatable stories, practical wisdom, and a few laughs along the way, they explore why experiencing contrast is essential for growth and clarity. From navigating masculine and feminine energies to the importance of allowing children (and ourselves) to experience both light and shadow, this conversation brings to life the powerful role of polarity in our personal journeys.David and Ashleigh also touch on toxic positivity, the importance of shadow work, and how embracing both sides of experience can lead to deeper resilience, wisdom, and emotional growth. Whether you're a parent, a seeker, or simply curious about how these universal laws shape our lives, this episode offers valuable insights you won't want to miss.✨ Spoiler alert: What was meant to be a quick chat about several laws became an entire deep-dive into just one — and it's probably the one most of us wrestle with the most!

Welcome to a brand new Re-Mind Podcast series on Universal Laws – where we explore the wisdom, the misinterpretations, and yes, the occasional spiritual gaslighting.In this episode, Ashleigh and David dive into four core universal laws:Law of Cause & EffectLaw of AttractionLaw of VibrationLaw of CorrespondenceBut we're not here to regurgitate New Age Instagram memes. We unpack how these laws actually apply to real life, how they're often misunderstood or manipulated, and why telling someone “you attracted this” might just be the least helpful advice ever.This one's honest, deep, and guaranteed to shift your perspective — maybe even your frequency. If you've ever been told your trauma was your fault because of “low vibes,” this episode is especially for you.✨ Subscribe for Part 2 next week – we're just warming up.

In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the number one thing that prevents couples from truly connecting. Unresolved emotional wounds can keep partners from experiencing deep, meaningful intimacy. They explore how these emotional wounds manifest and what you can do to heal them for a stronger, more connected relationship.We also discuss the importance of vulnerability in relationships and how healing your emotional wounds can lead to a more authentic and loving connection.

In this episode of the Remind Podcast, David and Dr. Ashleigh Moreland dive deep into understanding how to work with your brain, and the importance of recognising how different brains function, whether at home, at work, or in relationships. From brainstorming the best way to approach tasks to handling neurodiversity, this conversation brings new insight into how we can tailor our environments for success.They share examples of their own experiences with creating systems to support their unique brains, including why batch recording episodes works for Dr. Ash, and why David thrives in a spontaneous and flexible work environment. They also explore how our brains influence our relationships—be it with our partners, children, or teams—and how we can better understand and work with these differences for healthier, more successful interactions.

In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into a common leadership challenge – how to address underperformance in your team without creating conflict. We explore a scenario where a leader struggles with avoiding tough conversations to prevent confrontation, but at the same time, the team's morale suffers. This episode offers valuable insights on how to handle such difficult situations with emotional intelligence, create an environment of transparency, and establish a psychologically safe workplace.

Welcome to another episode of the Remind Podcast with David Masterton and Dr. Ashleigh Moreland!In this new AITA (Am I The Ahole?) format, we unpack a classic relationship scenario that many of us can relate to. This time, it's all about the dirty dish in the sink — but the real issue is much deeper than just household chores.In this episode, we explore:How seemingly small triggers can represent bigger emotional needsThe importance of understanding the deeper issues behind everyday conflictsHow emotional intelligence and communication can change the outcome of a fightWhy being "right" in an argument might not always be the best path forwardJoin us as we take a closer look at relationships, communication, and how we can all become better at understanding our triggers and responding, rather than reacting.

In this first episode of our new "Top Tips" format, we dive deep into one of the most common parenting debates: What's the worst parenting advice we've ever heard, and what would we do instead?Join David Masterton and Dr. Ashley Moreland as they share their personal experiences, reflect on past parenting strategies, and explore how we can all grow into more compassionate and understanding parents.In this episode, you'll learn:The risks of following "do-it-this-way" parenting advice without considering your child's individual needs.Why certain parenting tips can harm the relationship with your child instead of building it.Practical alternatives to the outdated or harmful advice you may have heard.Don't forget to like, comment, and subscribe to our channel to stay up to date with our latest episodes. And if you've received any bad parenting advice, share it in the comments — we want to hear your thoughts!

If you've ever been told that your anxiety is "just in your head," or just a chemical imbalance in your brain, this episode is for you. Anxiety isn't just about thoughts OR chemicals, it's a full-body experience driven by your nervous system. In this episode, Dr. Ashleigh Moreland and David Masterton break down what's really happening inside your brain and body when you feel anxious.We explore:

Is getting an ADHD diagnosis the right choice for you? In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the world of ADHD, breaking down whether an official diagnosis is necessary, how ADHD traits can be mistaken for stress responses, and what to do if you suspect you have ADHD.✅ What We Cover in This Episode: How ADHD presents differently in men vs. women (01:40) The link between stress, trauma, and ADHD symptoms (04:20) Two key reasons you should seek an ADHD diagnosis (10:00) The difference between ADHD traits and a full diagnosis (26:00) Why medication isn't a "quick fix" but can be helpful (30:00) How ADHD affects relationships & emotional regulation (17:30) Should children be tested? Important considerations for parents (37:00)

Most people think addiction is the problem. But what if addiction is actually the solution—the thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating.We break down why addiction isn't just about bad habits or lack of willpower, but a response to something deeper - stress, trauma, disconnection, or unmet emotional needs. David shares his personal experiences with addiction, and Ash explains how addiction can serve a purpose, even when it's causing harm.If you've ever struggled with addiction, or watched someone you love battle it, this episode will help you understand why people keep going back to what hurts them, and what actually helps.In this episode, we cover:✅ Why addiction isn't just about substances, it can be anything we turn to for escape✅ The difference between life-giving and life-taking habits✅ How to tell if you're using something as a coping mechanism✅ Why "just stop" doesn't work, and what does✅ The role of shame and self-worth in breaking freeIf this resonates with you, know that you're not alone. We're here to help, reach out anytime.

Ever feel like life just keeps throwing storm after storm your way? Like no matter how much you try to stay strong, the challenges keep coming? In this episode, Ash and David dive into a powerful shift in perspective that can change the way you experience tough times.Using the analogy of palm trees bending in the wind, they explore how resilience isn't about avoiding life's storms, it's about learning how to move through them without breaking. You'll discover why some of the strongest people you know have been through the hardest challenges, how struggle can actually be a catalyst for growth, and the key to finding peace even when everything around you feels chaotic.If you're feeling stuck, overwhelmed, or like life is justtoo much right now, this episode is for you. Tune in to learn how to shift your mindset, stop resisting the inevitable ups and downs, and start seeing hard times as the thing that's actually making you stronger.YouTube:https://youtu.be/HMGgY47aVnURise and Thrive:https://riseandthrive.re-mind.institute/David's Linktree:https://linktr.ee/accidental_ascensionWebsite: www.re-mind.instituteFacebook: Re-MIND InstituteInstagram:https://www.instagram.com/remind.institutehttps://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Have you ever felt like life is taking more from you than it's giving? Like no matter how much inner work you do, the rewards just don't seem to match the effort? In this episode, we explore what it truly means to surrender, beyond just letting go, beyond just "trusting the process." David shares his personal experience of navigating major life changes, from moving house to shedding old identities, relationships, and expectations. We talk about the frustration of feeling like you've done the healing, only to find yourself asking, Where's my payoff? We unpack the difference between obedience and faith, expectation and surrender, and why real transformation often feels like losing everything before you gain something new. If you're in the thick of uncertainty, this episode is for you. Tune in as we discuss:

In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last week's discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest. Dr. Ashleigh unpacks the science behind light, deep, and REM sleep, highlighting how each stage impacts your memory, immune function, and emotional well-being. From understanding how heart rate variability affects sleep to tackling common disruptors like cluttered bedrooms, inconsistent routines, and even fast dopamine habits, this episode covers everything you need to know to wake up feeling refreshed. Whether you're struggling with restless nights, curious about how sleep influences your health, or simply looking for actionable advice to improve your sleep, this episode is packed with insights. Don't miss the free downloadable sleep checklist in the show notes to kickstart your journey to better sleep. Sweet dreams! https://re-mind.institute/free-resource-optin-Top-Tips-For-A-Good-Nights-Sleep Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of The Re-MIND Podcast, Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed. Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep and uncovering surprising factors that impact restfulness. David reflects on his own soothing habits and the challenge of finding genuine relaxation amidst life's demands. Listeners will learn: The root definitions of rest and relaxation and why they matter. How rest can occur without relaxation—and vice versa. The role of safety, intention, and nervous system regulation in achieving true rest. Practical tips to incorporate daily and weekly "micro rests" that recharge your mind and body. This episode is packed with relatable moments and actionable insights, helping you rethink how you approach rest in your own life. Whether you're struggling to feel rejuvenated or simply curious about optimising your downtime, this conversation will leave you with plenty to reflect on. Eps 34 - Self-soothing and numbing out... is it REALLY restful? YouTube: https://youtu.be/wrAsS7KmZpE Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton explore the transformative concept of Release to Receive. Why do we need to let go of what no longer serves us before we can welcome new opportunities and growth? Through personal stories, insights on attachment styles, and analogies like the "cup of juice" and the "buffet of life," they unpack the emotional and spiritual challenges of trusting the process of change. Ashleigh and David share their own journeys of overcoming anxious attachment, releasing fear, and learning to trust that the right people, opportunities, and experiences will come into their lives at the right time. They delve into the role of faith, intuition, and letting go of backup plans, as well as the powerful idea of living without fear of missing out. Whether you're holding on too tightly to relationships, possessions, or old patterns, this episode will inspire you to reflect on how releasing can create space for the life you truly deserve. Join us for a mix of wisdom, humour, and practical insights to help you trust the process of change. YouTube: https://youtu.be/DcrmWGDXJHQ Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the concept of JOMO - The Joy of Missing Out - and how it can bring peace and fulfilment into your life. If you've ever struggled with FOMO (Fear of Missing Out), you'll resonate with this honest and personal reflections on the internal tug-of-war between what we want in the moment and what truly serves us in the long term. From the temptation of comfort food to navigating social situations, Ash and David share real-life examples of how FOMO can hijack our decisions and lead us to abandon our goals. They discuss the power of reframing these moments, focusing on the gifts that saying no can bring, and learning to trust your intuition to guide you toward what's right for you. You'll discover actionable insights to shift your mindset from scarcity to abundance, embrace the joy in the choices you make, and find peace in trusting that what's meant for you won't pass you by. This episode is packed with wisdom, humour, and practical strategies to help you cultivate JOMO and live more aligned to your values. Whether you're saying no to something small, like a tempting snack, or something bigger, like a misaligned opportunity, this conversation will leave you inspired to embrace the joy of missing out. Tune in now and start finding peace in saying no. YouTube: https://youtu.be/VUJafqB0F6o Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Ever feel like you're stuck in a loop with your New Year's resolutions? The same goals, the same excitement, but ultimately the same disappointment? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into why so many of us repeat the same resolutions year after year, and why they don't stick. Join us as we explore the real barriers to success, why simply wanting something isn't enough, and how doing the inner work can transform your approach to goal-setting. Learn how to align your goals with your identity, elevate your mindset, and set intentions that actually lead to lasting change. Whether it's weight loss, career aspirations, or personal growth, this episode is packed with relatable stories, practical insights, and a healthy dose of self-compassion to help you step into 2025 with a renewed sense of purpose. Tune in for actionable strategies to finally make this the year your resolutions become a reality! YouTube: https://youtu.be/vPX7J7eS0w4 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton unpack the emotional rollercoaster that the holiday season often brings. With its pressure-cooker environment of family dynamics, high expectations, and personal triggers, Christmas can bring out the worst in even the most well-intentioned among us. Ash and David explore why we sometimes fall into old patterns during these intense moments and share insights into the gap between who we are and who we aspire to be. They discuss the importance of bringing curiosity, self-awareness, and grace to those holiday slip-ups - whether it's a sharp comment, an emotional overreaction, or a decision we later regret. This conversation is packed with practical tips on navigating family tensions, setting healthy boundaries, and reflecting on growth without judgement. If Christmas felt like a test you didn't quite pass, this episode will inspire you to use those moments as tools for healing and personal evolution. Tune in for laughs, honesty, and heartfelt wisdom, and get ready to show up as your best self, even when the pressure is on. Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the challenging world of children's extreme behaviours and how to approach them without taking it personally. From tantrums to talking back, they discuss why certain behaviours feel overwhelming, the role of a child's developing brain, and how our own past experiences and triggers as parents can shape our reactions. You'll learn practical strategies to set boundaries, foster emotional intelligence, and build a healthy dynamic with your children - all while maintaining your sanity. Ashleigh and David dive into the importance of self-awareness, addressing our own capacity as caregivers, and how to model the behaviours we want to see in our kids. Whether you're navigating defiance, boundary-testing, or simply feeling the strain of parenting, this episode is packed with insights to help you respond thoughtfully, even in the most trying moments. Tune in and discover how understanding your child's behaviour can transform your parenting journey.

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland shares her personal journey and professional insights into the complex factors that drive challenging behaviour in children. Together with co-host David Masterton, they delve into the role of brain inflammation, environmental toxins, trauma, and neurodivergence in shaping a child's actions. Drawing from her lived experience as a parent and her expertise in neuroplasticity, Dr. Ashleigh provides actionable advice and practical strategies for parents who feel overwhelmed, lost, or desperate for answers. Whether it's understanding the gut-brain connection, the impact of chronic stress, or exploring conditions like PANS and PANDAS, this episode offers hope and a roadmap for navigating these challenges. Tune in to uncover how addressing these underlying issues can not only transform your child's behaviour but also repair and strengthen your relationship with them. This heartfelt conversation is packed with tools, tips, and real-life examples to help parents support their children's journey to becoming happy, healthy, and thriving individuals. If you've ever wondered why does my child act this way?, this episode is for you. YouTube: https://youtu.be/AGidZkVg-R0 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this final episode of our 5-part series on understanding survival responses, Dr. Ashleigh Moreland and David Masterton explore the Fawn Response, a learned behaviour often rooted in people-pleasing and conflict avoidance. Unlike the reflexive fight, flight, or freeze responses, fawning is a deeply ingrained behaviour many of us adopt to feel safe and accepted, even when it means sacrificing our true selves. Join us as we uncover why we say “yes” when we mean “no,” apologise unnecessarily, and prioritise others' approval over our own needs. Dr. Ashleigh shares how this response can stem from our earliest experiences, where safety and acceptance felt conditional. We'll dive into the ways fawning impacts our relationships, boundaries, and self-worth—and offer tools for reclaiming personal power by understanding where and why we fawn. If you find yourself abandoning your own voice or struggling to set boundaries, this episode will shed light on the path to healing and self-empowerment. Plus, discover actionable steps to reconnect with who you are beyond the need for approval. Ready to step out of people-pleasing and back into authenticity? Tune in and start the journey towards embracing your true self. YouTube: https://youtu.be/DLsmcAJAnCw Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the often-overlooked freeze response, the part of our nervous system that leads us to shut down, numb out, and mentally ‘check out' when life feels overwhelming. Dr. Ashleigh explains how freeze can manifest as feelings of detachment, brain fog, and even dissociation—and why this survival mechanism, though protective, often leaves us feeling trapped and unable to move forward. Through real-life examples and relatable metaphors, they explore how freeze differs from other responses like fight and flight, what it looks like in daily life, and why it's closely linked with symptoms of depression. Dr. Ashleigh also shares practical strategies to ‘defrost' and reawaken, from gentle movement and grounding exercises to understanding what our nervous system is trying to communicate. If you've ever felt paralysed in the face of stress or disconnected from yourself, this episode is for you. Tune in to understand why we numb out—and discover tools to help you feel alive and connected again. YouTube: https://youtu.be/JQirJ7S9EH4 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode, Dr Ashleigh Moreland and co-host David Masterton dive into the nuances of the flight response, often misunderstood as simply ‘running away' from stress. But did you know that flight mode can also show up as chronic overthinking, staying endlessly busy, and even mentally checking out? Many of us unknowingly spend a lot of our lives in this state, distracted and disconnected to avoid perceived threats or deep-rooted anxieties. Dr Ash and David explore the hidden ways the flight response can impact our daily lives, from constantly overloading our schedules to compulsively keeping our minds active. They discuss the nervous system's role in fuelling these behaviours and explain why the mind's need to escape doesn't always mean physically fleeing – sometimes, it's simply the inability to be fully present. You'll learn to identify subtle signs of flight, understand how it can show up in your relationships and work, and discover healing strategies that go beyond mere ‘coping' to real integration and inner calm. If you've ever felt the urge to stay busy to avoid something deeper, this episode is for you. Don't miss this insightful conversation about the flight response's true nature and how you can find lasting relief by rebalancing your nervous system. YouTube: https://youtu.be/JmEtRTE5GF8 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this second instalment of our five-part series on the nervous system, "Part 2: The Fight Response: Why We Snap and How to Heal," we dive into the fight response—what it really is and how it shows up in our daily lives. Joined by David Masterton, Dr Ashleigh Moreland explains why some of us find ourselves snapping, getting defensive, or feeling an urgent need to prove a point when we're stressed or feeling threatened. Is it just anger, or could it be something deeper? In this episode, we uncover the physical and emotional signs of a fight response, from clenching our jaw to the urge to defend ourselves, and how this response is deeply rooted in our nervous system. Ashleigh shares practical techniques to recognise and soothe these responses in the moment, as well as long-term strategies for healing the underlying triggers. Whether it's setting healthy boundaries, using assertive communication, or learning grounding practices, this episode is packed with tools to help you turn fight mode into a path toward calm and connection. Join us as we explore the roots of our defensive reactions and uncover ways to respond with intention instead of reactivity. If you're ready to understand and manage your fight response, this episode is for you! YouTube: https://youtu.be/m5H-pz15G4w Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health. Dr. Ashleigh explains how our nervous system's survival responses – fight, flight, freeze, and fawn – are activated by stress and past traumas and how they impact everything from daily decisions to deeper emotional reactions. David adds insight and humour as they explore what it really means to be “in survival mode” and how we often find ourselves stuck in states that no longer serve us. If you've ever felt reactive, stressed, or on edge without fully understanding why, this episode will illuminate the hidden forces at play within your own body. As you listen, you'll gain tools and insight into how awareness of your body's signals can guide you toward genuine healing and a balanced life. Don't forget to hit subscribe and join us for the rest of the series as we break down each survival response in the episodes ahead! YouTube: https://youtu.be/l_cX_aCxe7M Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive into the transformative role of emotional intelligence in leadership. Often, leaders are held back not by their technical skills but by unprocessed emotions such as shame, fear, and anger. These hidden emotional triggers can subtly sabotage decision-making, team dynamics, and overall business growth. Dr. Ashleigh explains how understanding and addressing these emotional roadblocks can lead to healthier leadership and stronger, more connected teams. From people-pleasing tendencies rooted in shame to authoritarian styles driven by fear, we explore how these behaviours manifest in leadership and what happens when they are healed. We also discuss the vibrational frequency of emotions - from low-frequency emotions like shame and fear to high-frequency states of love and enlightenment - and how they impact leadership. Discover the key to leading with empathy, emotional intelligence, and a long-term vision that inspires people to follow, not out of fear or compliance, but out of trust and respect. Tune in to learn practical strategies for recognising your emotional triggers and turning them into strengths, making you a more effective and empowered leader. Check out the free resource linked below to help you self-assess where your unprocessed emotions may be affecting your leadership. Don't miss this insightful conversation that could change the way you lead. Link to free resource: https://re-mind.institute/free-ebook-optin-emotions-and-behaviours-for-business-owners YouTube: https://youtu.be/ZAcKUS-IG9o Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the powerful connection between personal growth and business success. They explore how your limiting beliefs and unresolved personal fears can impact not only your mindset but also your business's ability to thrive. From fear of rejection to people-pleasing and a reluctance to be seen, they discuss how these personal challenges create roadblocks in business. Join us as we unpack how addressing these inner limitations can unlock new levels of success, and why your business can only grow as much as you do. Whether you're a business owner or leader, this episode will help you reflect on the patterns that might be holding you back and inspire you to take actionable steps toward growth. It's time to confront your fears, stop playing small, and step into the next phase of your business journey! YouTube: https://youtu.be/hiTgYrudLA0 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In the final part of our four-part series on reactivity, Dr. Ashleigh Moreland and David Masterton dive into the transformative power of the inner observer. If you've ever found yourself overreacting in stressful situations or regretting your responses later, this episode is for you, but first, go back and listen to parts 1-3 in our prior episodes. Together, we explore how shifting from a reactive state to a place of observation can change your life. Learn practical ways to cultivate curiosity in moments of stress and understand how this practice creates space between a triggering event and your response. Dr. Ashleigh shares powerful insights on how early life experiences shape our reactions and offers guidance on building the skill of being an observer, even when faced with challenging situations. If you're on a healing journey or looking to improve your emotional intelligence, this episode is packed with actionable takeaways to help you respond instead of react. Plus, hear about free resources and practices that can support you in strengthening your inner observer. Don't miss this final chapter in our series—subscribe, and be sure to check out the previous episodes to fully grasp the tools for navigating your emotional world. YouTube: https://youtu.be/wbKYVTYvKUA Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into one of the most common questions we face when emotions run high: "Am I overreacting, or is this situation truly toxic?" Join us as we explore the fine line between being triggered by our own wounds and recognizing genuinely harmful, or "acid," behaviours from others. We'll break down how to distinguish between reactions rooted in past trauma and those sparked by toxic actions like gaslighting, manipulation, and emotional blackmail. We'll also discuss the importance of self-responsibility without falling into victim-blaming and share practical ways to set healthy boundaries when faced with controlling, neglectful, or abusive behaviours. By the end of this episode, you'll learn how to tell whether you're being "too sensitive" or if it's time to take a stand and protect your well-being. Whether you're navigating difficult relationships or simply trying to understand your emotional triggers, this episode offers valuable insights into building resilience and responding rather than reacting. YouTube: https://youtu.be/0KwDPz7YHmQ Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the topic of triggers and how we can stop ourselves from taking the bait. We all experience moments when someone pushes our buttons, leading us to react emotionally or defensively—sometimes without even realising it. But what if you could break that cycle? Join us as we explore what triggers really are, why we respond the way we do, and how unresolved wounds from our past show up in everyday situations. Ashleigh and David share practical insights, personal stories, and powerful tools to help you recognise emotional traps and handle triggers with grace and self-awareness. Whether it's conflict in relationships, frustrations at work, or family dynamics, this episode will give you the knowledge and techniques you need to step back, process your emotions, and avoid getting pulled into unnecessary drama. If you've ever found yourself reacting before you even knew what was happening, this episode is for you. Learn how to protect your peace, set healthy boundaries, and create a more empowered response to life's challenges. YouTube: https://youtu.be/oKzyy4_TjPE Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Ever find yourself reacting instantly to something someone says or does, and later wonder why your response was so intense? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the science behind emotional overreactions. They explore how our nervous system triggers automatic responses like fight, flight, freeze, or fawn, even when there's no real danger. You'll learn how these reflexive reactions are wired into our biology for survival—and why understanding them is the key to breaking free from reactive patterns. Whether it's snapping at your kids, reacting to an email, or losing your temper on the road, this episode uncovers why you're so reactive and offers insights to help you regain control. Tune in for practical tips on how to shift from reactive to responsive and create more peace in your daily life. YouTube: https://www.youtube.com/watch?v=q8MFkdkx56k Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this heartfelt episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the challenging topic of how to truly support someone who's grieving. It's a situation many of us find ourselves in, yet few of us feel equipped to handle. Do you ever feel awkward or helpless when trying to comfort a loved one who's going through a tough time? You're not alone. Dr. Ashleigh shares her personal experiences and professional insights on what to say—and what not to say—when someone you care about is grieving. Alongside David's candid story of navigating his own struggles with supporting a loved one through loss, this episode is packed with practical, actionable advice that you can start using immediately. Whether it's learning how to be present without feeling the need to fix things, understanding why some well-meaning phrases might actually do more harm than good, or discovering the concept of "grief groceries," this episode offers essential tools to help you provide meaningful comfort. If you've ever wondered how to be there for someone without making it about your own discomfort, this conversation will guide you through it. Tune in and learn how to approach this delicate situation with empathy, awareness, and the right mindset. Your support could make all the difference. YouTube: https://youtu.be/eNTtsllylEs Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the complex and often misunderstood experience of grief. Titled "How Do I Stop Grief from Stealing My Life?" this episode explores the many ways grief can subtly take hold of our lives, affecting everything from our relationships to our sense of self. Dr. Ashleigh shares personal stories of loss and the surprising ways grief has shown up in her own life, while David reflects on how grief isn't just about losing a loved one - it can also emerge from the end of relationships, jobs, or even cherished possessions. Together, they break down the difference between sadness and grief, the dangers of unprocessed emotions, and why time alone isn't enough to heal the wounds that grief leaves behind. If you've ever felt stuck in the pain of loss or wondered why you can't seem to move forward, this episode offers compassionate insights and practical strategies to help you reclaim your life from the grip of grief. Tune in to learn how to process these deep emotions and create space for healing, joy, and peace once again. Whether you're currently grieving or reflecting on past losses, this episode provides a supportive guide to stop grief from stealing any more of your life. Don't forget to subscribe and join us next week as we continue the conversation on how to support others who are navigating their own grief journeys.

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton delve deep into the transformative process of the "Death, Burial, and Resurrection of Relationships." Drawing from personal insights and professional experience, they explore how inherited shame and learned behaviours can create dysfunctional patterns in relationships. Dr. Moreland discusses the critical need to let go of past hurts and unhealthy dynamics, allowing for the burial of old, toxic relationship patterns. They unpack the concept of co-creating a new, healthier relationship dynamic that aligns with your true desires and values. Learn how to navigate through shame, defensiveness, and emotional wounds to foster a relationship that is emotionally and psychologically safe. Discover practical strategies for effective communication, setting boundaries, and healing individually to ultimately enhance your relationship. Whether you're struggling with relationship challenges or seeking to elevate your connection with your partner, this episode offers invaluable guidance on how to resurrect and nurture the relationship you truly desire. Join us for an enlightening discussion that promises to transform your perspective on love, connection, and healing. If you need help navigating these changes, Dr. Moreland invites you to reach out and tap into her expertise. Don't miss this opportunity to start your journey towards a thriving, shame-free relationship.

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal state impact our actions and overall well-being. Drawing from personal anecdotes and professional insights, Dr. Ashleigh discusses the importance of inner transformation and how it can change the way we approach daily tasks, relationships, and self-care. They tackle common struggles, such as feeling overwhelmed by societal expectations and the pressure to perform, and offer practical advice on how to shift towards a more authentic, present way of living. Listen in as they share powerful stories about parenting without shame, the impact of creating emotionally safe environments, and the profound difference between doing what's expected and being true to yourself. Whether you're a parent, a professional, or someone seeking deeper meaning in life, this episode will inspire you to reflect on your own patterns and consider the transformative power of being present. Tune in to discover how you can transition from being a "human doing" to a "human being" and find greater fulfilment and peace in your everyday life. Don't miss this engaging conversation packed with actionable insights and heartfelt moments. YouTube: https://youtu.be/-apXW7ctIjY Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode, we discuss the emotional and spiritual consequences of making choices that conflict with our deepest values and beliefs. Dr. Ashleigh leads a deep exploration into what moral injury is and why it's crucial for us to understand it. From military personnel facing harrowing decisions to everyday individuals compromising their morals for job security or relationship stability, moral injury affects us all in various ways. We discuss the internal struggles and sacrifices that accompany moral injury, revealing how it leads to feelings of helplessness, burnout, and a deep sense of spiritual violation and resentment. We also share real-life examples, such as managers forced to enforce unethical policies and people staying in harmful relationships due to fear. This episode also addresses the pervasive moral manipulation during the COVID-19 pandemic and its lasting impact on people's choices and mental health. We emphasise the importance of recognising moral injury, understanding its symptoms, and finding ways to heal and reclaim personal integrity. Listeners will learn how to identify if their choices are hurting their soul and discover practical strategies to align their actions with their true selves. This episode is essential for anyone seeking to navigate the complexities of moral injury and make choices that honour their inner truth. Tune in to gain valuable insights and empower yourself to make decisions that nurture your soul and reflect your authentic self. YouTube: https://youtu.be/lw0ymHxsMY4 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, David Masterton and Dr. Ashleigh Moreland delve into the intense challenges couples face while raising young children. This episode explores the myriad pressures that parenting places on relationships, from sleep deprivation and sensory overload to financial stress and emotional strain. Dr. Moreland shares insights from her observations and personal experiences, highlighting how this demanding phase can bring unresolved issues to the surface and push relationships to their breaking point. David adds his perspective on the significant shifts in relationship dynamics and the importance of maintaining connection and support between partners. Listeners will gain a deeper understanding of why the early years of parenting are so tough on couples and how to navigate this turbulent time. The episode offers practical advice on fostering communication, building a resilient relationship playbook, and the importance of self-care and co-regulation. Join us as we uncover the reasons behind these struggles and discuss strategies to support each other through the most challenging, yet rewarding, season of parenthood. Whether you're a new parent or experiencing the pressures of young children, this episode provides valuable insights to help you and your partner thrive together. Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton delve deep into the pervasive issue of comparison and its detrimental effects on our happiness. This episode explores how the habit of judging ourselves against others can steal our joy and contentment. Dr. Ashleigh opens the conversation by sharing a personal story about her children's screen time and how their constant comparisons lead to dissatisfaction and conflict. This relatable anecdote serves as a springboard for a broader discussion on how comparison impacts us at different stages of life, from childhood to adulthood, and in various areas such as personal development, business, and relationships. David adds his insights by reflecting on his own experiences with comparison, particularly in his healing journey and professional life. Together, they discuss the concept that comparison not only creates unnecessary competition but also leads to a continuous cycle of judgment and self-doubt. Listeners will learn about: The psychological and emotional toll of constant comparison. Practical strategies to break free from the comparison trap. The importance of focusing on personal growth and self-acceptance. How to find contentment and joy in your unique journey. Real-life examples and stories that illustrate the impact of comparison and how to overcome it. Dr. Ashleigh and David also touch on the significance of living in alignment with one's authentic self and how this can be a powerful antidote to the negative effects of comparison. They emphasize the value of developing emotional intelligence, resilience, and a supportive community to foster a healthier mindset. This episode is a must-listen for anyone struggling with feelings of inadequacy or dissatisfaction due to comparing themselves to others. Join Dr. Ashleigh and David as they offer wisdom, encouragement, and practical advice to help you reclaim your joy and live a more fulfilling life. Don't forget to subscribe, leave a review, and share this episode with friends and family who might benefit from its insights. Tune in to gain a deeper understanding of why judgment hurts your happiness and how to cultivate a more joyful and contented mindset. YouTube: https://youtu.be/LCKV8axxKT4 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to another enlightening episode of the Re-MIND Podcast with your hosts, David Masterton and Dr. Ashleigh Moreland. This week, we dive deep into the fascinating world of emotional perception and its profound impact on our daily lives. In this episode, we explore why our emotions can sometimes lead us to see things in a completely different light than others. David and Ashleigh share personal anecdotes and professional insights to uncover how our feelings shape our reality and influence our interactions with those around us. Dr. Ashleigh Moreland starts by recounting a recent experience where she found herself setting up her husband for failure over a simple task of putting food in the freezer. She discusses how this unconscious pattern created unnecessary frustration and resentment, highlighting the powerful role our unconscious mind plays in driving our behaviours. David Masterton delves into his own journey of shifting from a critical external perspective to a more introspective one. He talks about the importance of turning the critical lens inward and recognising how our ego and unconscious biases can influence our perception of reality. Throughout the episode, we discuss: The difference between objective reality and our emotional perception of it. How unconscious patterns and past traumas shape our current experiences. The importance of questioning our own perceptions to avoid misunderstandings. Practical strategies for improving emotional intelligence and fostering better communication in relationships. The concept of acceptance versus tolerance and how it affects our interactions with others. Dr. Moreland provides valuable tips on how to respond rather than react to emotional triggers, offering a fresh perspective on managing emotions in a healthy way. David and Ashleigh also discuss the significance of empathy and understanding in creating meaningful connections and reducing conflicts. Join us for this insightful conversation as we unravel the complexities of emotional perception and learn how to navigate our emotions to build stronger, more harmonious relationships. Tune in to discover: Why it's crucial to acknowledge and understand our emotions. How to differentiate between what we feel and what is actually happening. Ways to break free from repetitive emotional patterns that hinder our relationships. Techniques for fostering empathy and effective communication to bridge the gap between differing perspectives. The impact of emotional awareness on personal growth and relationship dynamics. This episode is a must-listen for anyone who has ever felt misunderstood or struggled to understand why others can't see things from their point of view. By the end of this episode, you'll gain valuable insights into the role of emotions in perception and practical tools to enhance your emotional intelligence and relational harmony. Whether you're navigating family dynamics, work relationships, or personal growth, this episode provides the wisdom and guidance to help you see beyond your emotional responses and foster deeper understanding and connection with those around you. YouTube: https://youtu.be/xb2IuHwB_7Q Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the rapidly evolving world of artificial intelligence (AI). This episode explores the dichotomy of perspectives surrounding AI and its impact on our lives and the world at large. Join Ashleigh and David as they discuss: The Double-Edged Sword of AI: Is AI a force for good, poised to dismantle toxic systems and usher in a new era of truth and transparency? Or is it a harbinger of doom, leading us into shark-infested waters filled with deception and danger? AI and Consciousness: Can AI drive a collective awakening, enhancing our consciousness and intuition? Or will it create a split between the brain-driven and conscious-driven societies? The Practical Uses of AI: From automating mundane tasks to assisting in creative processes, learn how AI can be a powerful tool in our daily lives, lifting the weight off our shoulders and enabling us to focus on what truly matters. The Intuition Dilemma: In a world where deep fakes and AI-generated content blur the lines of reality, how can we rely on our intuition and inner truth to navigate through the noise? Ethical Considerations: Ashleigh emphasises the importance of integrity and authenticity in a world increasingly influenced by AI. Discover why being initiated into true knowledge and embodying what you teach is crucial in this new era. Education and AI: Reflecting on the current education system, Ashleigh and David discuss how AI disrupts traditional learning methods and the need for a paradigm shift towards critical thinking and deeper understanding. Throughout the episode, Ashleigh and David share personal anecdotes, practical insights, and even a humorous take on AI's potential impact on our lives. Whether you're excited about the possibilities of AI or wary of its implications, this episode offers a balanced and enlightening perspective on what the future holds. Tune in to explore the fascinating interplay between AI and human consciousness, and find out how you can harness AI's potential while staying true to your authentic self. Don't miss out on this engaging and insightful conversation! Share your thoughts on AI with us! How do you use AI in your daily life? Has this conversation changed the way you perceive AI? Leave your comments, and let's continue the discussion. Plus, don't forget to check out the resource Ashleigh mentioned for tips on tuning into your conscious awareness and avoiding scams. Links in the show notes! https://re-mind.institute/FREE-EBook-optin-TopTipstoTuneintoConsciousAwarenessandAvoidGettingScammed⁠

Listen now as Dr. Ashleigh Moreland and David Masterton dive deep into the core of what makes any organisation truly successful: its values and culture. Inspired by a recent off-camera conversation that left them both invigorated and introspective, they bring a wealth of insights that apply to every aspect of life—whether it's in our families, workplaces, or personal relationships. Dr. Ashleigh kicks off with a powerful story about her own breakthrough in understanding how deeply ingrained values shape our interactions and the culture we cultivate around us. This leads to a broader discussion on the importance of values in creating a healthy, supportive, and thriving environment, be it at home or at work. Together, Ashleigh and David explore: The Definition of Culture: How culture is formed through the collective behaviour and interactions of individuals within an organisation. Shared Responsibility: Why creating a positive culture is not just the CEO's or the leader's job, but a collective responsibility. Impact of Personal Wounds: How our past experiences and personal wounds influence our behaviour and interactions at work, often subconsciously. The Role of Self-Awareness: The importance of self-awareness in recognising our own triggers and wounds, and how this awareness can lead to healthier interactions. Communication and Vulnerability: How honest communication, bridged with vulnerability, is crucial for building trust and a supportive culture. Real-Life Applications: Dr. Ashleigh shares a recent personal experience of managing stress and overwhelm in the workplace, illustrating the importance of systems and processes that support emotional and psychological safety. Transforming Toxic Environments: Insights into identifying and addressing toxic work environments and how leaders can cultivate a culture of safety and growth. Throughout the episode, they emphasise that values are not just lofty ideals but practical guardrails that can either support success or contribute to dysfunction, depending on how they are understood and applied. They also discuss the challenges of maintaining authenticity and vulnerability in competitive and high-pressure environments, such as large corporations, and the critical need for leaders to model these values. Whether you're a business leader, an employee, or someone striving to improve your personal relationships, this episode offers valuable perspectives and actionable advice on how to build a foundation of strong values and a positive culture in any setting. Tune in to discover how you can contribute to creating a thriving environment where everyone feels seen, heard, and valued. YouTube: https://youtu.be/iZOun_Lj-i8 Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this deeply personal and raw episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the struggles of staying committed to your purpose, especially when life feels overwhelmingly difficult. Feeling exhausted, depleted, and questioning your path? You're not alone. Ashleigh and David open up about their current seasons of life, where certainty seems elusive and doubt creeps in. They explore the tension between following your heart and the practical pressures of everyday life, sharing insights on how to navigate this challenging balance. Join us for a candid conversation that covers: The reality of exhaustion: Why sometimes a good night's sleep just isn't enough. Heart vs. Head: How to stay heart-led even when the practical mind demands certainty. Dealing with doubt: When questioning your path is part of the journey. Spiritual practice in daily life: Trusting what your spiritual eyes see, even when physical evidence is lacking. Finding true support: The importance of seeking counsel that aligns with your spirit. Embracing the messiness of healing: How to navigate life's storms with resilience and grace. Whether you're feeling overwhelmed, questioning your path, or simply in need of some real talk, this episode is for you. Grab a cup of tea, sit back, and join Ashleigh and David for an honest discussion about staying committed to your purpose, even when you want to quit. Remember to like, comment, and share your thoughts with us – we'd love to hear from you! Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this insightful episode of the Remind Podcast, Dr Ashleigh Moreland and co-host David Masterton tackle a pervasive and often paralyzing belief: the idea that we have no choice. How many times have you found yourself feeling stuck, overwhelmed, or trapped, thinking there's no way out? This episode delves deep into that suffocating mindset and reveals the hidden power of decision-making. Join us as we explore the psychological and emotional barriers that make us feel like we have no choice. Dr Moreland and David share personal stories and professional insights that illuminate how fear, discomfort, and deep-seated beliefs can cloud our judgment and obscure the options available to us. Key Topics Covered: Understanding the 'No Choice' Mindset: What drives us to feel trapped and how can we recognise these moments in our own lives? The Universal Truth of Choice: Why it's essential to acknowledge that we always have a choice, even when the options seem tough or unfavourable. Practical Tools for Reframing Your Mindset: Learn actionable strategies to shift your perspective and see the choices you have, no matter how difficult they may seem. Weighing Consequences and Addressing Fear: How to objectively assess risks and benefits, and tackle the fears that hold you back from making empowered decisions. Real-Life Scenarios: Dr Moreland and David discuss relatable examples from personal and professional settings, illustrating how these concepts play out in everyday situations. The Role of Timing and Patience: Understanding that sometimes the right choice may need time to manifest and the importance of being patient with yourself. Embracing Agency and Ownership: How taking ownership of your decisions can transform your life and empower you to create the future you desire. Building Consistency: The importance of small, consistent steps in overcoming the 'no choice' mindset and achieving long-term success. Whether you're feeling stuck in a job, trapped in a relationship, or overwhelmed by daily responsibilities, this episode offers valuable insights and practical advice to help you reclaim your power and make decisions that align with your true self. Discover the freedom that comes with recognising and embracing your agency. Tune in to “Do You Really Have No Choice? Exploring the Power of Decision” and start your journey towards more empowered and conscious decision-making today. YouTube: https://youtu.be/LBoPOmvnrkc Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this enlightening episode of the Re-MIND Podcast, join hosts David Masterton and Dr. Ashleigh Moreland as they explore the theme of love from a new perspective. This episode delves deep into transitioning from trauma-driven behaviours to experiencing authentic, healthy relationships. Episode Highlights: Introduction to Love and Healing: David and Dr. Ashleigh begin by reflecting on the previous episodes' themes, discussing how to move from unhealed or trauma-driven love to more authentic and fulfilling connections. Redefining Trauma-Driven Love: Dr. Ashleigh clarifies the difference between being trauma-informed and trauma-driven. They discuss how past experiences can drive behaviours that affect relationships and how recognising these patterns is the first step towards healing. The Role of Vulnerability: Dr. Ashleigh highlights the importance of showing up authentically and vulnerably in relationships. She emphasises that the smartest thing you can do for love is to develop a strong sense of self and be emotionally available. Personal Reflections and Growth: David shares his journey of personal growth, revealing how he has worked on becoming emotionally available and the importance of doing the inner work to improve his relationships. Dr. Ashleigh supports this by sharing her own experiences and insights. Healthy Love Practices: They discuss practical ways to cultivate healthier love, such as active listening, setting boundaries, and continuous self-improvement. Dr. Ashleigh introduces the concept of moving up a metaphorical triangle towards love and authenticity, leading to closer and more intimate relationships. Healing Together: The conversation shifts to the importance of mutual growth in relationships. Both partners need to take responsibility for their own healing and support each other in the journey. Love Languages and Authenticity: They touch on understanding love languages and how knowing your preferences and those of your partner can enhance the relationship. Dr. Ashleigh discusses the significance of exploring and communicating your needs. Real-Life Applications: David and Dr. Ashleigh provide practical scenarios and advice for overcoming emotional unavailability and handling conflicts in relationships. They emphasise the importance of recognising triggers and using grounding techniques to stay present. Boundaries and Self-Respect: Setting and maintaining healthy boundaries is crucial for self-respect and mutual respect in a relationship. Dr. Ashleigh shares personal anecdotes about learning to enforce boundaries effectively. JOIN US: Join our conversation and connect with a community of like-minded individuals in our free Facebook group, ‘Heart-Centred Healing Hub'. Share your experiences, receive support, and let us know what topics you'd like us to cover next. We're here for you, every step of the way. YouTube: https://youtu.be/dYySjzZ1DQQ Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to Episode 62 of the Re-MIND Podcast! In this episode, Dr Ashleigh Moreland and Dave Masterton delve into the often misguided and unhealthy things we do for love. This eye-opening discussion shines a light on how we might abandon our true selves in the name of love and offers practical tools to foster healthier, more authentic relationships. In this episode, we explore: Understanding Dysfunctional Love: Discover how nervous system dysregulation and trauma responses can lead us to act out of fear rather than genuine love. Identifying Unhealthy Love Patterns: Learn about the signs of unhealthy love, including compromising your authenticity, isolating yourself from support systems, enduring disrespect and abuse, and suppressing your needs and desires. Real-Life Scenarios: We discuss relatable scenarios like the people-pleaser, the isolated individual, and the fixer, providing coaching tips to address these unhealthy patterns. Practical Tools for Healthier Relationships: Gain insights on how to reflect on your relationship through self-reflection and journaling, establish healthy boundaries, seek support from a trauma-informed therapist, reconnect with your authentic self, and practice self-compassion. We also touch on the importance of recognising and changing unhealthy patterns, and how this is the first step towards building more fulfilling relationships. By implementing these practical tools and reflecting on your experiences, you can move towards love that is nurturing and life-giving. Join us as we unpack the dumbest things we've done in the name of love, and learn how to cultivate relationships that allow both partners to thrive. Make sure to subscribe so you don't miss part two next week, where we'll explore what healthy love looks like and the smartest things you can do for love. Stay connected, share your experiences with us in the comments or on social media, and let's continue to grow together. Your journey towards healthier love starts now. YouTube: https://youtu.be/prAgx8Ew-6Y Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to Episode 61 of the Re-Mind Podcast!

In this episode of the Re-mind Podcast: Renew Your Mind, Dr. Ashleigh Moreland and David Masterton delve into the captivating interplay between logic and intuition. Building on last week's discussion on self-control, they explore how recognising and balancing these two forces can lead to more authentic and fulfilling lives. Drawing from personal experiences and professional insights, Ashleigh and David discuss the challenges and benefits of trusting your intuition in a world dominated by logic and rationality. Listeners will learn practical tools to nurture their intuitive side, including mindfulness practices, spending time in nature, journaling, and more. Whether you are facing a tough decision, feeling disconnected, or seeking clarity in your professional and personal life, this episode offers valuable guidance on how to integrate intuition into your daily routine. Join us for a thought-provoking conversation that challenges conventional thinking and encourages you to trust your inner wisdom. Tune in to discover how balancing logic and intuition can transform your life and enhance your decision-making. YouTube: https://youtu.be/bVlDnVZZwyU Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this enlightening episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive deep into the complex yet vital concept of self-control. Titled "What is 'Self-Control'? Reacting vs Responding," this episode unpacks the nuanced difference between reacting from a place of ego and responding with intuitive wisdom. Dr. Ashleigh Moreland shares personal anecdotes and professional insights on navigating the delicate balance between our reactive selves (ego) and our responsive selves (intuition). Through engaging dialogue, David and Ashleigh explore how self-control extends beyond mere suppression of emotions, highlighting it as an empowering choice of which version of ourselves we allow to lead in any given moment. Key topics discussed include: Recognising Triggers and Pausing: Learn how to identify emotional triggers and implement techniques to pause before responding, ensuring your actions align with your higher self. Practising Self-Control Through Identity Awareness: Discover the importance of visualising your ego and higher self to consciously choose your responses in challenging situations. Creating Space for Both Ego and Intuition: Understand how to acknowledge the presence of ego-driven fears while making room for intuitive guidance, promoting a balanced approach to decision-making. Mindful Observation and Response: Develop skills to observe your emotional swings without immediate reaction, enhancing your ability to respond thoughtfully. Embracing Duality and Growth: Explore the natural duality of human experience and how embracing both fear and excitement can foster personal growth. This episode also offers practical tools such as daily meditation, journaling, and gratitude practices to help listeners cultivate self-control in their everyday lives. Whether you're dealing with workplace stress, personal challenges, or major life decisions, David and Ashleigh provide valuable strategies to navigate these situations with greater wisdom and compassion. Join us as we delve into the art of self-control, offering insights that can transform your approach to life's challenges. Tune in to "What is 'Self-Control'? Reacting vs Responding" and embark on a journey towards a more balanced and intentional way of living. For more in-depth discussions and personal experiences, don't forget to subscribe to our podcast and join our growing community. Together, we can navigate the complexities of life with grace and resilience. YouTube: https://youtu.be/opH-osnPv9g Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]