Studio Chat

The Therapist in Therapy: A Conversation with Jamie MaserowI sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client.Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what it's like to sit on both sides of the couch, bust some common myths about therapy and reflect on the role of vulnerability, humour and storytelling in healing.Whether you're a therapist, a client, or simply someone navigating life's curveballs, this episode is a reminder that growth doesn't always look pretty but it's always worth it.This is a story of hope, healing and the incredible strength we gain when we truly allow ourselves to be seen.You can find Jamie on Instagram @the.therapist.in.therapyTo purchase her book or to learn more: www.jamiemaserow.comSupport the show

When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they're doing something wrong, or if they'll ever find it again after heartbreak.We talk about:

In this episode I'm joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women's health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.Christine's passion for healing is deeply personal and grounded in over 15 years of experience with acupuncture. Her belief in the body's innate ability to restore balance, when given the right support is truly inspiring.Tune in to hear how Christine brings ancient wisdom into a modern world  and how this holistic, heart led approach can support you wherever you are on your health journey.You can contact Christine here:https://www.christinepfeiffer.com@christinepfeiffer_acupunctureWollongong | Burleigh HeadsSupport the show

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it's about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.This isn't just about digestion, it's about transformation.In this episode, we explore:What colonic hydrotherapy actually is and how it worksHow the body holds onto emotions especially in the gutThe link between gut health, emotions and energetic blocksWhy “letting go” is a full body, full soul experienceHow to reconnect with your body in gentle, nourishing waysWhether you're curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.The benefits of a colonic:Natural relief from constipationReduce IBS symptomsSupports immune healthImprovement in frequency & quality of bowel movementsEliminates trapped gas and feelings of bloatingImprovements in microbiome imbalancesImprovements in skin, supports eczema, psoriasis & acneIncreased concentration, energy and clarityReduced brain fogIncrease digestive function and nutrient absorptionReduce headaches and migrainesSupports better sleepDetoxification support for the liver, gallbladder and bloodAssists with healing candida overgrowthIncrease in digestive function & nutrient absorptionSupports mood and helps reduce emotional stress and anxietyReduction in sugar cravingsAssists parasite eliminationAssists weight loss goalsMay help improve colon muscle toneAssists in cleansing the liver and lymphatic systemSupports hormonal healthPhysical & emotional release of trauma held in the gutCreates space for new beginnings and emotional releaseLeaves you feeling relaxed, refreshed and revitalisedCan assist with chronic fatigue and depressionVitality Flow Colonics0423 617 762  info@vitalityflowcolonics.com.auFind them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, AustraliaInstagram:vitalityflowcolonics  www.vitalityflowcolonics.com.auSupport the show

The Studio Chat Podcast turns 3 today! I can't believe it's been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you've been here since day one or you've only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.So, to celebrate, I'm dropping this special bonus episode—one that I think will really hit home for a lot of you. We're going to talk about some of the biggest struggles we all face:Worrying about what others think of usSeeking validation from othersWhy we do things we know aren't good for us—but keep doing them anywayWhy we repeat the same patterns over and over againFeeling stuck in lifeFeeling burnt out and overwhelmedOverthinking everythingThat mean little voice inside our headFeeling bored with lifeConstantly searching for a soulmateStruggling to connect with your teenagerWhen your body feels like it's working against youAnd even why you can't sleep at nightThis episode is packed with real talk and things I wish more people understood about themselves. So, grab a cuppa, take a deep breath, and let's dive in.If you would like to know more about my private practice or book a therapy appointment with me you can find me on:Instagram: @self_care_studiowww.selfcarebybarbarathompson.com.auSupport the show

If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you. I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it's like to struggle with food and body image, and because she couldn't find the right support during her healing journey, she became the person she once needed.Now, Nic helps women all over the world ditch the diet drama, break free from binge eating and embrace body acceptance. Her passion comes from lived experience and her mission is to empower women to heal their relationship with food and themselves without guilt, shame, or restriction.In this honest and vulnerable conversation, we open up about our own journeys with food, where we are today, and practical tips to help you navigate your own path to food freedom and self love.It's time to let go of the rules, the guilt, and the constant battle with food—and step into a life of true freedom.

In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens up about a time when she personally felt disempowered and how she overcame it. She also delves into the power of hypnosis - how it helped her and how she uses it today to help clients break free from mental blocks.If you've ever second guessed yourself or felt disconnected from your inner power, this episode is packed with practical tools to shift your mindset and start trusting yourself more. Rachael  offers a powerful mindset shift for those tough moments when you need a reminder of your strength.Whether you're feeling stuck or ready to take control of your life, this conversation is for you. Tune in and discover how you can step into your personal power with more confidence and trust.If you want to reach out to Rachael you can find her on: Instagram:@empoweredexpansionSupport the show

Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life.We chat about:✨ The basics of homeopathy and how it differs from conventional medicine✨ How homeopathy can support emotional and physical health✨ Everyday remedies you can start using now✨ The power of natural healing and reconnecting with your body's wisdomHomeopathy is a 200 year old form of alternative holistic medicine. Based on the treatment theory of, "like cures like", the practice centres upon stimulating the body's own healing response and strengthening it's ability to heal itself through specially-prepared, highly-diluted preparations. These remedies are selected based on an individual's unique set of symptoms, as well as their specific affinity for states of ill-health, so whether they are experiencing things physically, mentally or emotionally.​If you're curious about alternative healing or looking for gentle, effective ways to support your health, this episode is a must listen! You can find Kylie and work with her 1:1 or in one of her many online courses here:@wild.herb.ladyhttps://www.wildherblady.comSupport the show

In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.And who better to explore this with than the incredible Natalie Lue. If you've ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book that completely changed the way I see relationships and emotional availability. It was actually one of the first books that got me investigating why we're drawn to emotionally unavailable people and why we stay, even when we know it's not serving us.In this episode, we unpack why we get caught in these cycles, how to recognise when someone is emotionally unavailable, and most importantly, how to break free. So, if you've ever felt like you're always the one giving, waiting, or hoping for change, this is your sign to step into your power. You can find Natalie here: Instagram: @natlue Website:www.baggagereclaim.comSupport the show

In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.From grief and trauma to resilience and awakening, Whitney's story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she faced her inner wounds, embraced deep healing and redefined her life.

The Mind-Body Connection: Emotional Intelligence, Health, and Peak Performance using mind reports with Daniel TolsonDaniel helps people to become better leaders  and helps them to unleash new income levels. In this episode we highlight Daniel's use of Artificial Intelligence and Vocal Biomarker technology to analyse emotional intelligence.The mind report is a science and looks at us kind of like an X-ray  -  it shows how we are programmed, who we are as emotional and spiritual beings and it looks at how we behave so we can make better decisions, this leads to better actions, which leads to better results with less mistakes. In this episode we also help people to understand their mind-body connection to achieve peak performance in both their personal and professional lives. We also talk about what role emotional intelligence plays in the success of a business owner/ leader.Daniel shares my mind report live in this episode. We look at my stress type, personality and chakras. I share these with you, so you have an idea od what a mind report is all about.You can find Daniel Tolson on:Instagram: @danieltolsonhttps://danieltolson.comTW - This is mention of self harm in this episode. Support the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

In this episode of The Studio Chat Podcast, I'm thrilled to welcome back Nicole, The Intuitive Alchemist, who you may remember from episode 56. Nicole brings her wisdom and insight as we dive deep into all things spirituality, sharing what we've noticed in our own lives and exploring how to connect more meaningfully with ourselves.Here's what we cover:

I am excited to drop the first episode for 2025. If you have ever struggled with your body, how you look, fitting in, tried endless diets, make endless promises to yourself each week with what you eat, you want more from your life and you want to be the best you can be - then this episode is one for you. If you want to love yourself more this year, this episode is for you!In this episode I head over to Austin where I have a great chat with Justin Nault. Justin and I share our personal journeys and what has brought us to where we are today. We realised we have had a similar path  - one of the things was we were very good at highlighting self punishment, is was our super power.Justin Nault is the founder of Clovis, dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.You can find Justin on:TikTokInstagramFacebookYouTubeJust For Fun: Justin's Music YouTube ChannelJustin's Music Album - It's Just MeSupport the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Join me  for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.Support the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.In this episode we are talking about divorce with children + communication with your ex.Rachael's Book - Blueprints for Divorcehttps://a.co/d/8qXCfWVBlueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.Instagram: @rachael.on.relationshipsWebsites:https://rachaelneedham.comhttps://remarkablyluminous.comSupport the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003. Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.@cecilybraden@the_lymphatic_brush@cjbthaimassageFor the diagrams we mentioned in this episode click on the link below to download a copy or yourself.https://thelymphaticbrush.com/tutorials/#self-care-lessonsSupport the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment. We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. Seth and Stephanie share heartfelt anecdotes about the importance of setting a positive example for children by demonstrating love and respect in their relationship. Lastly, we delve into the significance of self discovery and personal growth in forming lasting relationships. Stephanie shares her experience of creating a "love list" to attract the right partner and stresses the importance of taking time to heal after significant life changes.  This episode is a treasure trove of advice and inspiration for anyone looking to nurture love and build meaningful relationships.theforeveryoungshow.comSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda's insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.We also explore the emotional and spiritual aspects of Veda's journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.@wellnessbyvedahttps://www.wellnessbyveda.com/Support the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Laura Martinez, M.Ed. in Clinical Mental HealthTeacher on Insight Timer App | Featured on the Dr Phil ShowLaura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.In this episode we talk about shamanic practices and the importance of nurturing brain health as a cornerstone of self care. Much like a garden needs regular tending, our brains require ongoing maintenance through therapy and brain mapping. Laura also shares with us her unforgettable experience on the Dr. Phil show. Instagram: @dfwspiritualityWebsite: https://dfw-spirituality.comFacebook: dfw spiritualityPodcast: The Shamanic Healer on Apple PodcastSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Have you ever found yourself at a crossroads, questioning the very foundation of your relationship and what it means ? Join us for this episode where I sit down with Rachael Needham, a mindset and relationship coach, as she opens up about her transformative journey through divorce.  "I want you to know: it's okay to get a divorce. I want you to know that you can survive this, even when you feel hopeless and trapped. I want to give you a blueprint to help you make a healthy decision about whether or not to get unmarried.” Rachael Needham.We share personal stories that highlight the normalisation of feeling trapped in an unhappy marriage and the significance of recognising and breaking unhealthy patterns. Rachael's Book - Blueprints for Divorcehttps://a.co/d/8qXCfWVBlueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.Instagram: @rachael.on.relationshipsWebsites: https://rachaelneedham.comhttps://remarkablyluminous.comSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease.  We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women's health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health. @findingyour_flowwww.findingyourflow.com.auSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk. We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how this felt for her and why she was committed to 'doing the work'. An episode all about understanding yourself, knowing when to pause and ask for help.http://www.nehanegandhi.com/Support the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Imagine navigating the dating landscape with a roadmap that guides you away from the pitfalls of swipe culture and towards genuine connections. In this episode I chat with Phoebe Rogers, a clinical psychologist, couples counsellor, and women's dating and relationship coach, to unravel the complexities of today's dating scene. Phoebe shares her expert insights on the importance of vulnerability and authenticity in online profiles, offering creative alternatives for those weary of dating apps.Ever wondered how to make online dating an enriching part of your life rather than a draining task? Phoebe provides practical advice on matching energy levels in conversations, creating genuine profiles, and setting realistic expectations. The discussion also touches on the significance of self-awareness in fostering healthy relationships and the potential red flags to look out for, especially in the context of dating apps. Listeners will gain valuable insights into recognizing and breaking unhealthy patterns to establish more fulfilling romantic connections.Tune in to hear Phoebe's expert tips on making the most of casual first dates and the benefits of pre-meeting phone calls or FaceTimes, all while learning how to keep relationships engaging and fun. @therelationshipspaceSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

What if you could transform your family's atmosphere with just a few simple shifts in your parenting approach? Join me, Barbara Thompson, as I chat with holistic life coach Miranda Hodge about her inspiring journey from struggling with yelling to embracing gentle parenting. Miranda shares her personal story of overcoming parenting challenges, illustrating how a compassionate approach can create a nurturing and connected environment for your children. This episode is packed with Miranda's valuable insights and practical advice for mothers seeking to foster harmony amid the demands of modern life.We also tackle the overwhelming pressures parents face today, from financial stress to managing a household with dietary restrictions. Together, we offer actionable strategies to handle these daily frustrations, like the infamous "bump in the sock" scenario. By understanding the root causes of stress and employing emotional regulation techniques, we can navigate these challenges more effectively. Miranda and I emphasize the importance of self-compassion and intuition, reminding parents that our childhood experiences shape our parenting styles and that it's essential to give ourselves grace in this ongoing journey.Emotional regulation and parental modeling are crucial topics we explore, teaching children empathy, and how to express their feelings without causing harm. Miranda and I discuss normalizing emotions and demonstrating healthy emotional regulation to create a safe and supportive environment for our kids. We also highlight the importance of self-care and authenticity in motherhood, sharing strategies to manage overwhelm and find a supportive community. Tune in to gain a deeper understanding of navigating parenting with compassion, connection, and self-awareness, and discover the transformative power of gentle parenting.@peacefullivingwithmirandaSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Unlock the secrets of healing and self-discovery with Claire Morisseau, an alternative therapist and intuitive coach. Broadcasting from her serene location just outside Paris, Claire reveals how she helps individuals release trapped emotions and overcome trauma using innovative techniques like the emotion code and the completion process. Through her clairaudient channeling abilities, Claire provides clarity and guidance from spiritual guides and angels, offering a transformative path to personal growth.Ever wondered how being in the flow state can transform your life? Claire shares her wisdom on the importance of expressing one's true self and how blocked emotions can impact physical health. Learn how the emotion code can help release these trapped emotions, guiding you to shine your light and realize your dreams effortlessly.Healing childhood trauma takes center stage as we unravel the intricacies of the Completion Process, an 18-step journey designed to address early traumas. Claire's insights shed light on the significance of early education and intuition in understanding human psychology and improving relationships. With a focus on personalized care and commitment, this episode offers valuable tools for those on their healing journey. Connect with Claire and discover more about her transformative work on her Facebook page, Claire's Healing Work http://www.facebook.com/claireshealingwork Support the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.For this episode we head to Dallas, Texas to have a chat with Kimberly Christian, a Professional Therapist/Speaker LCSW-S, BCFBCC, CBT. She is a Licensed Clinical Social Worker and Faith Based Clinical Counsellor. Kimberly is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms. We talk about:- What we would like you to know about therapy- Kimberly and I talk about how we work as therapists- Boundaries- Parenting with boundaries FREE resource:https://pages.kimberlychristianlcsw.com/free-guide-1kimberly@replies.kimberlychristianlcsw.comFB group: Belief Based Healing HubKimberly Christian CoachingIG: @kimberlychristianlcswYT channel: @kimberlychristianlcswSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.We head over to Alberta, Canada to have a chat with Lori Cunningham, the creator and founder of A Space for Her. Lori is a transformational coach who helps women feel worthy of their dreams and is in full support of you giving yourself the gift of owning and embodying your inherent worthiness, and stepping into your full power and potential as a result.During this episode, Lori takes us on a somatic journey where she walks us through a somatic exercise in real time.  Lori gifted this downloadable PDF just for you: Reclaim your confidence. Breaking free from unworthy thoughts:https://drive.google.com/file/d/1u9pqwxlwYIozrAnCeZlkozbAlHVHtD04/view@lori.cunningham.148Support the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.Do you have trouble finding clothes you like, or that suit you?Do you routinely scour through your closet only to find you have nothing to wearHas your life changed recently, and you've discovered that your current wardrobe no longer reflects the person you've become?If you answered "YES!" to any of those questions, Jennifer can help you find your own unique personal style and the clothes and accessories that resonate with you. You will feel confident in your appearance while projecting the image you desire. Today we head to Jerusalem, Israel to chat with the very talented Jennifer Nataf - a personal stylist. Her business is called Pretty Things Styling. If you would like to sign up to Jennifer's monthly style membership:The Style Society https://www.prettythingsstyling.com/membership@pretty_things_stylingprettythingsstyling.comSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.Amy Van Beek the founder of Be Real Birthing is a qualified Birthing  Doula, prenatal and postpartum and a qualified practitioner with Hypnobirthing Australia.Amy's doula/hypnobirthing business is very close to her heart. After having a traumatising first birth with no clue what she was doing and having every pain medication to be thought of, she then went on to have a VBAC and this truly inspired her as a woman. She is here to support, guide and advocate for you in this incredible journey. No woman should have to go through this time alone or feel unheard or unsupported. Everyone needs support in different ways and Amy is here to connect with mammas who would love to be nurtured through their birthing process using her experience and love.Amy shares her personal birth stories and we also talk about the following in this episode: What exactly does a doula do for expectant mothers?What inspired you to become a doula?How does having a doula contribute to a positive birth experience?Hypnobirthing Postpartum Care: What role does a doula play in supporting mothers after birth?@berealbirthing@berealaffirmationswww.berealaffirmations.comSupport the Show.Seed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

Send us a Text Message.In this episode Karyn and I talk about anything and everything in life. Knowing what is right for you and how to build the confidence to take on life, what is your purpose, what are our lessons, spirituality, nutrition and Karyn draws us a card from her meditation deck and shares with us what we need to know in this moment.   Karyn supports women to navigate their life and relationships.  She is a Licensed Creatrix® Transformologist®, Certified Practitioner in EFT, Master Practitioner of Time Line Therapy and NLP, Hypnotherapist, Master Practitioner of Positive Psychology & EQ Facilitator, Certified Practitioner in Specialised Kinesiology and Touch for Health, and last but not least a 10x Award-Winning Author. Website https://goodnessmealternative.com.au Join Karyn's FB group to enjoy live hypnosis sessions etc...https://www.facebook.com/share/hdWweMQ1wjjYHU2g/?mibextid=K35XfP Instagram @transformwithkaryn https://www.instagram.com/transformwithkaryn?igsh=azlzbXg0YmQxdnF1&utm_source=qrPurchase Karyn's book Eating Secrets:https://goodnessmealternative.com.au/eating-secrets-ebook/Support the Show.

Send us a Text Message.This episode is about understanding that, for men, vocalizing emotions can be daunting. They are conditioned to be strong and silent. Ever wonder why men often bottle up their feelings? Society tells them that vulnerability is weakness. But what if we could flip that narrative and show that true strength lies in acknowledging and addressing your inner battles? If you're finding this episode resonates with you or someone you love, don't hesitate to take action. Listen to this episode and share it with the men in your life. In this episode I have a chat with Simon Rinne,  the Founder and Clinical Lead at Mindful Men. Simon thrives on supporting boys and men to embrace a healthier way of living. His lived experience includes over 30 years living with depression, anxiety, obsessive compulsive disorder (OCD), and burnout; including relying on alcohol to cope with life's stressors. He's been sober since 2023, and blends his lived and learned experience in his approach to therapy. In 2021, he founded Mindful Men as a way to support men with their own personal development journey. By sharing his story, he contributes to normalising discussions about men's health and wellbeing. Simon's mission is to draw from his lived and learned experiences to empower boys and men to get vulnerable, confront their inner struggles, and grow with the right support. https://mindful-men.com.auhello@mindful-men.com.auThe Mindful Men Podcasthttps://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311Instagramhttps://www.instagram.com/mindful.men.aus/Facebookhttps://www.facebook.com/mindful.men.ausSupport the Show.

Send us a Text Message.Ever wondered how trauma shapes our health and well being? Today's episode comes with a trigger warning. My guest Melissa, bravely shares her story, touching on her experiences with drug abuse, physical and sexual abuse, a traumatic event at her school, and a witnessing deeply traumatic death. These topics are heavy and may be triggering for some listeners. We discuss these experiences to raise awareness and foster understanding. If you or anyone you know living in Australia needs to speak to someone, please reach out to Lifeline, a free, confidential phone, text or online service 13 11 14.Join me as I sit down with Melissa Armstrong, a trauma informed functional health coach from Colorado. Melissa bravely recounts her journey from a traumatic childhood to becoming a beacon of hope and healing for women around the world. Learn how she transitioned from being a registered nurse to a holistic health coach with her own private practice, focusing on trauma recovery without the crutch of pills and procedures. Her story is one of resilience, transformation, and an unwavering dedication to guiding others on their paths to self discovery and healing.We dive deep into self awareness and the importance of recognising and processing emotional triggers. We discuss how simple yet profound practices like journaling and  meditation can lead to significant personal growth and long lasting mental and physical well being.Empathy and kindness can be powerful tools for healing. Melissa shares a touching story about the power of forgiveness after a minor car accident, illustrating how small acts of compassion can make a big difference. Shifting gears, we explore the intricate connections between women's menstrual cycles, emotional well-being, and physical health, advocating for a more holistic approach to wellness. By understanding our body's cycles and embracing self-awareness, we can begin to break free from limiting beliefs and conditioned narratives. This episode is a treasure trove of insights and practical advice for anyone on their healing journey, offering hope and inspiration for a healthier, more fulfilling life.To contact Melissa:www.holistichealthbymelissa.comhttps://www.instagram.com/holistichealthbymelissa/https://www.facebook.com/holistichealthbymelissa/Support the Show.

Send us a Text Message.A Certified Tarot Master, psychic medium, teacher and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counselor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul's Plan, Your Soul's Gift, and Your Soul's Love.In this episode we talk about family, mediumship, stress,  life, love and ALL the things!As an author, her self-help volume CLEAN OUT YOUR LIFECLOSET encourages you to write your own story of change based on your history, your life experiences, and your personal goals.Corbie Mitleid has always been “the different one.” A writer and visionary in acompletely medical family (father a doctor, mother a nurse, brother a doctor), she hasalways made her own path rather than take one cut for her by others. Leaving an IvyLeague university after two years, Corbie struck out to find where joy and purpose lived, regardless of what she was told she “ought” to do.The path wasn't easy. Two marriages, which didn't last, and a constant search for thePartner Who Understood. A succession of jobs. A series of spiritual paths. Moving fromCambridge to Philadelphia to Poughkeepsie to New York City to Atlanta. Out of theblue, breast cancer—not once, but three times. Life became a roller coaster with nobrakes, asking Corbie to survive divorce, abuse, poverty and life-threatening illness. Butthrough all of this, she learned the value of the Examined Life: meeting challenges andalways asking the next question, facing each new situation with strength, courage andhumor.Today, Corbie brings a full toolbox to her job as a beacon of manifestation and vision forher clients. She knows what it is to create a career out of experiences. While she's nowa full-time intuitive counselor and inspirational speaker, her career has encompassedpositions as a published author, a professional actress, a television producer, a radiopersonality, an executive recruiter and the “power behind the throne” for a number ofhigh-profile CEOs.Corbie's career now spans the globe, with clients worldwide. Her talents as an intuitiveare featured in bestselling books. Still, her clients treasure her attitude of I'm not special, you can do what I do.“We have opportunities we can go after, and challenges to get past,” she says firmly.“My job is to give you the tools and courage to deal with both situations. Everything elseis free will, and up to you!” Corbie lives in upstate New York with her husband Carle, a professional historian, two large and exuberant Maine Coon cats and a ginger pocket rocket of a rescue boy from the Bronx.Website: www.corbiemitleid.comFacebook: https://www.facebook.com/firethroughspiritTwitter:  https://twitter.com/CorbieMitleidPatreon:  https://www.patreon.com/corbiemitleid/Instagram:  https://instagram.com/corbie_mitleid/Medium:  https://corbiemitleid.medium.comYouTube: https://www.youtube.com/c/CorbieMitleidSupport the Show.

Send us a Text Message.Vanessa is a registered counsellor based in Sydney, Australia. She takes a compassionate and curious approach to working with clients with a focus on addiction, complex trauma and the intergenerational nature of trauma. Vanessa's special area is food addiction, because that was the first addiction that forced her into recovery. Her approach is trauma-informed, person-centred and informed by Internal Family Systems (IFS). Vanessa has an MA in Counselling (UNE), is a certified food addiction counsellor (INFACT), and an IFS Institute trained IFS therapist. Vanessa's work is influenced by her own recovery journey, and underpinned by the principle of “do your own work”, which means Vanessa is engaged in her own therapy and draws on somatic and other healing modalities. Vanessa is also a passionate advocate for raising awareness of food addiction and complex trauma, and breaking the associated stigma. She collaborates with organisations such as SANE Australia and the Blue Knot Foundation by sharing her lived experience publicly.Website: https://www.vanessakredler.comSupport the Show.

Send us a Text Message.Laura Petrie is a Counsellor & Coach based in Melbourne, Australia. A solo Mumma to two gorgeous boys, a nature lover & a joy seeker, who went through a journey of personal development to transform her life from simply existing, to designing & living a life she loves! Laura works with women who are moving through life transitions (relationships, career, parenting), and those who are simply looking for more joy, purpose and meaning in their lives. Here is the Clarity Quiz: subscribepage.io/LauraPetrieCounsellorFreeWorksheetWebsite: www.laurapetrie.com.au Instagram: @laurapetriecounsellor Malvern VIC 3144 AustraliaSupport the Show.

In this episode I head over to Whidbey Island in Puget Sound, north of Seattle, Washington and I have a chat with Michelle. From the age of 3 she was nicknamed by those who knew her as the CIA -  she just 'knew things'. Today she helps people with their transformations, breakthroughs and direct them to be on purpose.We talk about our emotions, our subconscious, energetic medicine, neuroscience, what doing the 'work' looks like and how you can become the manager of your own energy field.Instagram:@michelleraewoodwardWebsite: michelleraewoodward.comFacebook: Michelle Rae WoodwardCorrection in Show The author of the energy healing book Michelle mentioned in the episode  was Michael Gerber - It was supposed to be Richard Gerber and his book Vibrational Medicine is what she was referring to. The Nobel prize winner was in Physiology or Medicine 1937 was Albert Szent-Györgyi. And this is the quote Michelle was trying to express -- "In every culture and in every medical tradition before ours, healing was accomplished by moving energy"Support the Show.

We head over to Mexico for a chat with Dr Alexia Mellor. Alexia is the founder of Mystic dog Mama, she is a mum to rescue pup Lucky, a Reiki master, an aspiring canine nutrition professional, an animal communicator and is a firm believer that dogs are our healers. She is also the host of the Mystic Dog Mama podcast which is born out of the desire to create a beautiful community for dog moms to learn so much about our dogs. Today we're going to talk a little bit about the human + dog connection, how we can best nourish our dogs and ourselves and how to walk the spiritual path with your dog. Alexia believes our dogs are our mirrors, they choose us and are always showing us what we need to work on.Instagram: @mysticdogmamaPodcast: https://podcasters.spotify.com/pod/show/mysticdogmamaRaw Feeding Veterinary Society Website: https://rfvs.infoSupport the Show.

We head over to Colorado for this episode. Maggie is so kind to share with us her story of  being in a  toxic relationship from the age of 24. Having no idea what a toxic relationship looked and felt like, she wants to talk about this today because she wants anyone who is listening to this to know you are not alone, there is life after this kind of relationship and when you leave you can have the life you have always wanted and deserved.Maggie had to loose everything that she had worked so hard for - to then reclaim who she was and who she is meant to be. I also share a bit of my insight and experience of what life looked like for me in a toxic relationship.Instagram: powerwithinher.incSupport the Show.

For this episode we head over to Houston, Texas. I have a chat with Certified Marriage Coach Kameran and  the Host of The Divorce Proof Marriage Podcast and the founder of Recognising Potential Coaching Program. Are you ready to become a better spouse or partner? Do you need help communicating deeper than “hey, how was your day”?  Do you want to feel excited to come home to your lover instead of your roommate? This episode is for you!Kameran is  a Double Certified Relationship Coach with education from the Gottman Institute, experience in her own marriage and over 3,000 hours of coaching couples to achieve greatness within their own marriages. With Kameran's help you can reconnect, recreate and revive your relationship.Instagram: @divorce.proof.marriagePodcast: Divorce Proof MarriageEmail: coaching@recognizingpotential.comWebsite: https://www.recognizingpotential.com/Courses: https://recognizingpotential.com/courses/Support the Show.

We head over to Perth for this episode for a very important chat with Jessica Leigh. Jessica was a Paramedic for 3 years. After the birth of her daughter she wanted to care for herself, heal herself and be an example for her daughter. She went on her own healing journey and now as a seasoned health practitioner, Jess is on a mission to educate and empower others to heal using the power of the gut health and functional blood analysis.Instagram: @_jessica.leighFacebook: Jessica LeighWebsite: jleigh.com.auSupport the Show.

We head over to Dallas, Texas to have a chat with Rick Salmeron who has been a financial advisor for over 30 years, so he really knows his stuff. Having a chat with Rick was so refreshing, he speaks my language. Who knew a chat with a financial advisor could be so interesting! He really breaks things down and it was a chat I was not expecting when it comes to talking about the best place to invest your money. This episode is soo good!!As Rick says ' financial advice doesn't have to be confusing, boring and blah.Rick makes sure his clients are making smart decisions with their money and it is the right thing for their future.In this episode Rick and I talk about:- The piece of mind square - What the best investment is- How is personal growth related to our money- Grow your wealth, grow your life- Your relationship with money- If you are struggling with your finances and you are feeling stuck, where to start if you feel this wayInstagram: @ricksalmeronWebsite: www.salmeronfinancial.comSupport the Show.

For this episode we head over to my hometown, Auckland New Zealand for this chat with Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend."Syncing wholefood seed cycling blends with your cycle naturally restores hormones, eases symptoms and creates a positive connection with your cycle, so you can love it - not loath it".We talk about:- Understanding & loving your cycle- How to balance your hormones- What seed cycling is all about-  Seed cycling is clinically proven to combat PCOS and other menstrual conditionsWebsite: https://seedcycleblend-au.comInstagram: @seedcycleblendSupport the Show.

In this episode we head over to India for an insightful, beautiful chat with Dave Maddison. If you are searching for your purpose, would like to take better care of yourself and you are curious about spirituality, this episode is for you. Dave is a:Vedic Spiritual CoachDhyana (meditation) & Pranayama (breath work) CoachAyurvedic Coach Communication CoachMudra TherapistMany people go through life without knowing their purpose and feel lost, unaware of the key they hold to evoke their inner wisdom, align their purpose and discover their true potential. Spirituality can show you the way to experience a profound sense of where you want to be.in this episode we talk about:-  What your purpose is all about- Spirituality & being connected with nature- Ayurveda is gaining popularity worldwide for its holistic approach to health and well-being. We talk about this way of life, the benefits and what this may look like- Mudras are ancient hand gestures believed to influence energy flow in the body. How can we use this to enhance our mediation and breath work- Talking to trees and how they can help us when we are feeling stressed and what lessons we can learn from themIf you would like to get in touch with Dave you can contact him via:Instagram: @davemmscWebsite: www.davemsc.comWhats App: +1 (347) 474-0131Facebook: https://www.facebook.com/davemmscSupport the Show.

Lets talk about fertility & IVF - Preconception HealthLucy Lines is my guest today on episode 100. She is a Clinical Embryologist, Fertility Educator and an IVF patient advocate. Lucy also helps IVF patients to understand their treatments and feel confident about their options when it comes to fertility treatments.In this episode we chat about:Preconception health - how to prepare for conceptionEndocrine Disrupting Chemicals (EDCs) they are the chemicals in our drinking water, cosmetics, food and workplace. How to advocate for yourself with your GP and what this may look likeOur cycles and how important it is to understand our bodiesThe sperm and the egg - who needs to show up firstIf you would like to work with Lucy you can contact her on:Instagram: @twolinesfertilityWebsite: www.twolinesfertlity.com.auSupport the Show.

Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler.A High Performance Business Coach and MentorHelping business owners increase revenueNo1 Amazon Best Selling AuthorWorldwide SpeakerBusiness Owner at 10x Business CoachMFA Figure Classic ProSome questions I asked Alison in this episode are:How important do you believe self care is for business owners, particularly when talking about sustaining long term success?What role does mindset play in achieving business goals, and how can business owners cultivate a resilient and growth-oriented mindset?How significant is mindset when it comes to impacting your business?Many business owners face overwhelm at various stages of their journey. Let's discuss.How do you strike a balance between pushing your limits to achieve business objectives and avoiding burnout?How important it is for your business to be aligned with your values?If you would like to work with Alison:Website: www.thealisonwheeler.comInstagram: @thealisonwheelercoachingBook: Living from the inside outhttps://amzn.asia/d/7H8Ct6OSupport the Show.

In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more!We talk about gut instinct, and all the things about what it's like to work in and work on a small business.  Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with us her experience with anxiety and panic attacks. Hot Mess Body was the first business in Australia to be offered a space in a program for a small business to create a pathway to grow and succeed into a retail store. Hot Mess Body had a retail shop at Stocklands Shellharbour for 12 months.Sarah is so kind to share with you all, my listeners a discount code - use SELFCARE for a discount at checkout. Keep an eye out for our Mothers Day $300 giveaway from May 4th. If you purchase any of Sarah's products from listening to this episode, please tag us when you use them.You can find Hot Mess Body at:www.hotmessbody.com  - Albion Park Rail, NSWInstagram @hotmessbodyFacebook -  Hot Mess BodySupport the show

Welcome to the first episode in my holistic health series. I will be bringing  you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.I 'm so excited that we're able to discover the power of nutrition and natural medicine together.  In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health.  Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it's a nutritional approach that is specific to your body, to your individuality.6 week online masterclass - imbalance to harmony  COMING SOON!Support the show

Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert.The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it.In this episode we talk about:- how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fall)- mothers of narcissists, why are they the way they are and enable their kids behaviour - flying monkeys- do narcissists ever pay for what they have done ?  does karma exist for them?-  trauma bonding - why is it so hard to let go of someone you know is not good for you- no contact/minimal contact (if you work with then or have children with them) is the only way to move forward and break free from narcissistic abuse- you need to heal and make sure you have plenty of support, and the right support around youPurchase Nova's book here - Fake Love:https://www.amazon.com.au/Fake-Love-Understanding-Healing-Narcissistic-ebook/dp/B0BTMXFQ9SIf you would like to contact Nova:Website: www.brighteroutlooknarcissisticabusecounselling.com.auFacebook: Nova Gibson Counselling ServiceInstagram: novas_narcissistabuse_recoverySupport the show

We head over to Wagga Wagga in NSW and chat with Emma from Em.proved about the gradual steps we can take to move towards more of an additive free and low tox life, what this can look like and where we you can start.Through seeing one of her kids with ecemza and only a few months later one of her other kids almost taking their last breath of life due to asthma, she knew she had to do something . This inspired Emma  to embark on a journey towards an additive free and low tox life.In this episode we talk about:-  food colouring in kids foods and why we should be avoiding it-  the numbers on the back of the packet of you food | what do they mean- Emma has a great tip for us to use as an alternative for washing powder- great food swaps for kids and school lunches- zooper dooper ice blocks are a no go- other parents reactions to eating healthy and the choices you make for your family- we talk about some common misconceptions people have about living an additive free and low tox lifestyleIf you would like to reach out to Emma you can contact her on:Instagram: @em.provedSupport the show

Join me as I have  a candid and insightful conversation with Dr. Judith Borger, where she redefines beauty from the inside out and we discover the empowerment that comes with embracing more in life. Dr Borger is a Mum of 3, wife, board certified physician and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, North Carolina offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals.Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners' core missions and beliefs.  In this episode we delve into the transformative world of aesthetic medicine with the insightful Dr. Judith Borger. Join us as we unravel the layers of self care, empowerment, and the pursuit of a more fulfilling life.Key Highlights:Prioritising YourselfThe Need for MoreThe Joy of Self CareFeeling the Pull for MoreIf  you would like to reach out to Judith you can contact her via the details below:Website:  www.theaestheticdoctor.comInstagram: https://www.instagram.com/doctorborger/Facebook https://www.facebook.com/people/The-Aesthetic-Doctor/100078686972092/Podcast: https://podcasts.apple.com/us/podcast/the-aesthetic-doctor/id1611578378Support the show

*TW this episode talks about sexual abuse in childhood* We head over to Idaho to have a chat with Hara Allison as she shares. with us her personal story. She is committed to spreading positivity and hope, improving lives through raw and compassionate storytelling. Hara has seen her share of struggles. Her parents divorced when she was one. In a household with a single mum with six kids, her mum struggled financially as the kids struggled emotionally. Hara's childhood was a chaotic mix of drugs, police interactions, powdered milk and reduced cost school lunches.  At seven, she was sexually abused. Nothing was said or done when she told her mum, this then defined Hara's worth. She carried so much shame. With a child's perspective, she believed it was her fault. It took 45 years for Hara to be convinced it was a trauma worthy of discussion. When Hara was 18yo her mum passed away from cancer at 46yo. For six brutal months she watched her slowly deteriorate and then she was thrusted into adulthood. Hara then lost her dad twice: once to the fog of Alzheimer's and later when his body succumbed to the disease.  She also lost a brother to a drug overdose and another to cancer.  When her daughters were only two and six, she found herself a divorced, single mum barely making it on one salary. She filed for bankruptcy twice and almost lost her home to foreclosure. Through all of this, she battled with her weight and self worth.After years of work Hara found her way to love. Instead of pointlessly wishing she was smarter, smaller,  she honour's her strengths, acknowledges her weaknesses and appreciates what she has."I am more than my struggles. I am more than what I look like. I'm proof that there is always hope and to find beauty you just have to seek it".If you would like to know more about Hara or to connect with her you can reach out to her through her website:Website: https://beneathyourbeautiful.org Podcast: Beneath your beautiful.Byron Katie @byron.katie was also mentioned in this episode.Support the show