Supreme Holistic Fitness

Discover how to stay active and strong at any age in Fitness and Aging: Staying Strong at Every Stage of Life. Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life. Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence. Tune in and take a step toward lifelong wellness! Key Takeaways: It's Never Too Late: Exercise at any age, even if starting later in life, can drastically improve physical and mental health. Tailored Fitness: Workouts should adapt to your age and abilities, but strength, balance, and cardio are valuable at every stage. Aging and Independence: Staying active helps maintain independence, reduce fall risks, and support brain health as you age. Things Learned: Debunking Myths: Older adults aren't limited to light exercises; strength and high-intensity training can be beneficial with proper precautions. Age-Specific Needs: Each life stage—from your 40s to your 80s—requires a specific focus, like muscle preservation, balance, or flexibility. Mental and Cognitive Benefits: Regular exercise boosts mood, reduces anxiety, and may even help prevent cognitive decline in seniors. Age is just a number! To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/ Subscribe and get a free 7 day workout program: Follow me on Instagram: https://www.instagram.com/keeontaylor/  

Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways: Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others. Things Learned Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys. There is no timeline. It's a change for life! Find Alicia here: https://www.instagram.com/thebrownmamimelts/ To find out more about Supreme Holistic Fitness: Subscribe and get a free 7 day workout program: https://supremeholisticfitness.com/ Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs. Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles. Learn all about: Staying Motivated and Overcoming Challenges. How fitness helps your mental and emotional well-being. How to overcome setbacks. Key Takeaways: Aligning with your core motivations makes fitness sustainable. Practical advice and stories on overcoming setbacks. Fitness enhances physical health, mental strength, and emotional resilience. Find Monica here: https://www.instagram.com/trainwithmon/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠ Key Takeaways:  Aligning with your 'why' makes fitness sustainable.

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward. Learn all about: Knowing when you're hungry How to de-stress like a boss Fueling your body the right way and... Key Takeaways: It's not always about the scale Planning is key FInd new comforts Ditch the binge! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your body to fat burning A healthy discomfort is good Reframe how you think about fat loss and fitness! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental Health Nurturing Your Mind and Body and... Key Takeaways: Set Boundaries Solitude is good It's not only about exercise and nutrition Self-Care is a holistic approach! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner Find something you love doing It's ok to rest. Give yourself 5 seconds to make up your mind! Guest: @meta_morfitnesstt/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠ Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about: Being practical and balanced Habits are key How to overcome a plateau and... Key Takeaways: Don't quit Don't fall for the myths It's not all or nothing It has to be a priority! Guest: @aliciagarciapedro/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠ Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about: Why "boring is the best approach Why slow is better Why boring requires less mental energy and... Key Takeaways: Consistency is key Boring is sustainable Boring make things easy Sticking to a simple structured "boring" routine is key! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠ Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how. Learn all about: Why we fall Why a week is easy to work with Your week sets the tone for everything else and... Key Takeaways: Focus on progress, not perfection Always be kind to yourself Be practical and realistic with your goals Planning your week is key to success! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠@keeontaylor⁠ Join my Facebook group:⁠ ⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track. Learn all about: Re-evaluating your goals Creating a plan for success Fixing the diet and workout and... Key Takeaways: Keep track of your progress Always be kind to yourself Be realistic with what you can do Knowing your why will keep you going in the right direction. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how. Learn all about: How to make a plan Staying motivated Fixing the diet and workout and... Key Takeaways: Determine your specific goals Consistency is key Don't be too hard on yourself Finish strong and start strong! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it. Learn all about: What a healthy lifestyle looks like What's the first thing to go on your plate One thing you can do before the event and... Key Takeaways: Doing your homework is key You can still have fun Be smart on the day The holidays were meant to be enjoyed! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef. Learn all about: How to store food The fun step of choosing foods How to save money and... Key Takeaways: It's a skill you get better with time Find a method that works for you You get to enjoy food and lose weight Meal prep like a boss! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight. Learn all about: How to maintain weight loss Habits you need to develop for consistency What causes people to struggle and... Key Takeaways: Don't quit your journey You don't have to be perfect Be smart about it Weight loss is simple! Find her by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the: #1 ranked - Masters physique - Arnold's Europe -2017 # 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 ) # 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A Learn all about: Why people struggle The number 1 question you need to answer How to fix your nutrition and... Key Takeaways: Don't rely on motivation It's not a destination but a journey You need to develop good habits Invest in your health by making it a priority! Find him by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body. Learn all about: What is muscle and muscle regeneration Should you exercise when you're injured Building muscle and weight loss and... Key Takeaways: Building muscle should be part of your lifestyle Muscle improves your overall health It's not about having big bulky muscles Make some time to have a muscle building lifestyle! Find him by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life. Learn all about: How to change negative situations into positive situations How you can stay motivated. Setting your goals and working your plan and... Key Takeaways: A foundation is key for whatever you want to achieve Education can open the doors for young people Overcome one hurdle at a time Do better! Find her here on IG: @cleopatraborel To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does. Learn all about: How to stay consistent with exercise. How you can stay motivated. How to change the way you look at fitness. and... Key Takeaways: Enjoy the journey. Don't get overwhelmed. Losing weight is not the same for everyone. It's all about having the right mindset. Find her here on IG here: @vfitnesshealth_ http://vfitnesshealth.com To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Let's talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise. Learn all about: The issues women face when it comes to body image. What can they do to feel more secure in themselves. What the relationship is between a exercise and the body. and... Key Takeaways: You're more than what you see in the mirror. The number on the scale does not define you. Community and discipline is key! Get around people who are on the same journey as you. Find her here https://www.instagram.com/abigail_david_holistic_health/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/

Let's talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike. Learn all about: How to enjoy cultural food! Ditching the diet. Give yourself access to food. and... Key Takeaways: Nutrition is more than just food. Food does not have to be on a pedestal. Don't let food be a morality issue. All foods are accessible! Find her here https://www.instagram.com/theculturaldietitian/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

Have you ever heard about The Kash Method to improve your health and fitness? If not join me as I chat with Nadia Kashouh a holistic women's health coach. She is extremely passionate about building women from the inside out. She believes when a woman is empowered, a generation is transformed. Learn all about: The Kash Method! Experiencing consistency with your workouts. How to stay motivated. and... Key Takeaways: Small steps are key. Determine your why. Everyone's body is different. Give yourself permission to show up authentically! Find her here https://www.instagram.com/nadkash/. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist. Learn all about: Lifestyle changes! Fixing your portion sizes. One thing you can do right now to start. and... Key Takeaways: It's a lifestyle not a diet. Find you why for a healthy change. Focus on one thing at a time (babysteps). It's progress not perfection! Find her here Black Caribbean Nutritionist. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

The struggle is really during these challenging times. You're more sedentary and carving out time for exercise is challenging. It's almost impossible. Let's help you get moving again. Join Jenna a fitness coach and owner of Jcamfitness as we talk about simple ways you can get active again. Learn all about: Changing your perception and perspective on things! Finding your why to keep you going or getting started. One thing you can do right now to start. and... Key Takeaways: Start with doing something you like. No one ever regrets a workout. It does not have to be very challenging. Change your perspective! Find Jenna here: Jcamfitness To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up. Learn all about: How to maximize your workouts. The best cardio exercise for weight loss. The common food mistake people make. and... Key Takeaways: Focus on compound movements. Mind your diet (don't focus on perfection). Choose high intensity over longer workouts. Work smarter not harder! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

Most people love eating food but there are some people who write about it. Today I'm talking with Franka Philip a food writer. She's is a Trinidadian journalist, former BBC producer, founder of Trini Good Media and writers of Caribbean Beat's food column. Listen in as I chat with her and find out more How'd you get into food writing and what's a food writer? Learn all about: What a food writer does. What to do when you have certain food intolerances Foods that get you bloated and... Key Takeaways: Food brings people together Broaden your horizon and try foods from different cultures Food is versatile and you can experiment with making different dishes Food is a big part of our lives! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change. Learn all about: Gradual change Progress not perfection Being verbally encouraging and... Key Takeaways: Your spouse might be insecure You were not always this healthy and fit It's about you not them Communication is key! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.

Eating healthy to lose weight can be challenging. However, it is very achievable. So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey. Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat, Drink and Be Healthy, a Nutrition, Health and Fitness Consultancy. Learn all about: What a good balanced diet looks like How you should eat to lose weight How to keep it simple with eating and... Key Takeaways: Everyone's body is different Your level of activity determines your energy level Your eating habits are important You need to eat! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Here's how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible. Here's what you'll learn: Shea Kelly: Find Purpose https://www.instagram.com/sheakelly684/ Mark: Two Important Components https://www.instagram.com/fitlife.mark/ Kate Huether, M.D. Schedule https://www.instagram.com/the_rekovery_md/ Alesha Anchundia: Progress https://www.instagram.com/curvyrunnergirl/ Jona Thann: Mindset https://www.instagram.com/_jona_thannn/ Xabier Osa: Goals https://www.instagram.com/xabiosa/ Mikhail Williams: Pray & Obey https://www.instagram.com/mikphysique_tt/ Coach Cass: Energy https://www.instagram.com/coachcassfit/ Kenya Gibson: Gratitude https://www.instagram.com/coachkenya/ Rebecca Baerrd: Push https://www.instagram.com/rebeccabaerrd/ To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other. Yet one person gets dramatic results quickly, while the other continues to flounder and struggle. What's the difference? What separates one from the other? Simple: Its structure. Learn all about: Taking the guesswork out of achieving your fitness goals. How to exercise so you're consistent A structured support system and... Key Takeaways: Get structure. You might have to work with a coach. You can take the guesswork out of fitness. But you can't do it without a structured plan! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home. If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs. This is a solo episode where I show you how you can take action to get out of the rut of no activity. Learn all about: A simple bodyweight workout you can do at home. Now is the perfect time to take care of your health. How exercise can be a fun family affair. and... Key Takeaways: Start today. Begin with the end in mind. You have many workout options you can do at home. If you're confined to home enjoy it! When things are back to normal you'll have a renewed mindset. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Let's dive deep into Covid 19 with someone who works directly with Covid 19 patients. Dr. Thalia Casimire is a: Pulmonary/ Critical Care and Sleep medicine specialist she's skilled in intensive care procedures, critical care ultrasound, bronchoscopy and polysomnography interpretation. You'll learn what all those words mean when you listen to the podcast. Learn all about: What a Pulmonary and Critical Care Sleep Specialist does. The role they play in response to covid 19 Who might be most susceptible and why are some people recovering while others get sick and die. and... Key Takeaways: The best things we can do to control and prevent the spread of covid 19. Many people recover. Strengthen your immune system. Don't get pandemic fatigued but do what's necessary to reduce the spread of the virus. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree. Learn all about: How the different Covid 19 vaccines work Why you need to check your blood What you can do to stay healthy during the pandemic Key takeaways: Get a medical check-up done if you want to exercise How to stay healthy during a pandemic It's important to change to a healthy lifestyle Be safe and healthy during these times! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety. Learn all about: Self Confidence Realistic thoughts you need to have Realistic goals Key takeaways: Talk to your gym instructor You are your own worst critic Master one exercise/equipment at a time Banish gym anxiety for good! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

When people struggle to develop a consistent workout or gym routine they're told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take action you won't get very far. Learn all about: Precommitment Reducing Barriers To Training S.M.A.R.T. Goals Key takeaways: Learn to Rephrase Your Excuses Become Solution Oriented Don't Press Snooze Consistency can be achieved! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that's second to none. This flows over into your eating habits. You better so you recover faster, have more energy and don't feel so tired all the time. Learn all about: How fitness will help you in every area of your life Keeping it fresh Taking the music out Key takeaways: Fitness will help you in every area of your life Your discipline and consistency will flow into other areas Being ready is a key factor Remember it's a journey not a destination! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Use the New Year to give yourself the start you need to achieve your fitness goals. But that's it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don't believe all the hype of New Year's resolutions. Instead, focus on your why and taking action. Learn all about: Breaking your goals down into four weeks Focusing on what you can control Doing what works for you Key takeaways: Find your why A healthy lifestyle does not have a finish line Past failures do not determine your future Don't let bad memories and experiences of the past derail this new year. Take this opportunity to challenge yourself and have your best year ever! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

It's challenging to make time for fitness during the holiday season. In fact, some people throw caution to the wind and say they'll start next year. It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape. Learn all about: Finding creative ways to be active Setting goals and simple ways to check progress Changing your mindset Key Takeaways: Don't wait till next year Stay hydrated and eat sensibly 15 minutes is better than zero minutes Don't forget to enjoy yourself! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebook page: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

On This Episode I talk about doing a few things well. Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging. There's just to much information out here which leads to information overload. Learn all about: The dangers of overload Which workout is your best workout How to get unstuck Key Takeaways: Repetition is key Keep it simple Watch your thinking Play to your strengths and do a few things very well! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well. Find him here: Instagram: @cvmk33 Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/ On This Episode: Learn all about: The new norm in fitness. How to start working out and eating healthy. How his dad played an important role in his fitness journey. Be the best you can be because everyone else around you deserves the best. Key Takeaways: You can stay consistent in less than ideal conditions. Dig deep to find your why. You don't need to be a professional athlete to have a success mindset. It is what it is! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy. She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily with children and adults who have intellectual and developmental disabilities. She is a neurofeedback trainer utilizing the NeurOptimal® brain training system—an advanced neuro-technology that offers training to the brain, enabling it to function at its best. Find her here: www.restforyoursoles.com Phone: 719-725-1908 On This Episode: Learn all about: What is reflexology How she helps clients with it. What motivates her. Be mindful of how your body feels Key Takeaways: It's ok to take a break. Be mindful of how your body feels. How to bring balance to your body. You deserve to be at rest! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years' experience in the fitness and athletic performance industries. She has a bachelor's and master's degree in the Coaching Education, exercise Physiology and Fitness Management. She's helped hundreds of clients lose thousands of pounds and eliminate dozens of medications. She travels across North America speaking on Health, Nutrition and Fitness. Coach Cailah is a competitive powerlifter (63kg) and bikini athlete. Her style is unconventional and the very reason her average client loses 16lbs in their first 12 weeks with me. She'll help you to build muscle, burn fat and Design Your Body! Find her here: Instagram: @coahcailah Youtube: https://www.youtube.com/user/TheRockSolidFitness/featured Website: https://www.coachcailah.com/ On This Episode: Learn all about: Learn all about: Her fitness journey as a chubby kid. How she helps clients with their nutrition. What motivates her. Be the best you can be because everyone else around you deserves the best. Key Takeaways: Do what works for you. Where you should start. Doing things based on your goal. Design Your Best Body! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

This week's podcast is going to be a question and answer session. Every week I usually get questions via email or social media messages. My goal is to answer three questions that pop up all the time. They are: It's healthy to eat expensive what can I do? I don't have time to exercise what do I do? How to lose weight and tone? So these are three questions that have been popping up in my inbox time and time again. So I thought it would be a good idea to answer them in more detail. You deserve a better life! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Episode Notes: Bo Skitsko is a business owner and author. His business Bo-Fit offers Personal Training, Small Group Training, Fitness Boot Camps and Corporate Team Building Events for all Fitness Levels. He has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change his body, mindset, and confidence quickly turned into a full-time career as a fitness professional and later business owner. I can truly say that I get to do what I love every single day, and that is changing lives for a living. Find him here: Instagram: @bo_skitsko Book: Stay Sore How to Break Through the Fear of Change into a Better Life On This Episode: Learn all about: How to set goals and crush them. How to turn failure into success. How to fall in love with the difficult process of personal growth. Be the best you can be because everyone else around you deserves the best. Key Takeaways: Stay Sore! Try variations until you find what works for you. Everything is based on your goal. You deserve a better life! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Nikyta Moreno has always had a love for movement and how one can move and express and release their thoughts and feelings through movement. She attended Performing Arts Conservatories and then moved on to a professional dance career in the UK & USA. Alongside dancing professionally, she's certified in Pilates and Yoga. Currently, she's training in two different movement methods and dancing at the same time. All of which help people feel stronger, lighter, and more flexible. Find her here: Instagram: @nikytamoreno On This Episode: Learn all about: Preparation and taking things in small steps. How to adapt in the face of a pandemic. How to incorporate more movement into your life. Doing something you love Key Takeaways: Balance is key. Movement is very important. Everything is based on your goal. Don't let anyone hold you back and tell you what you can do. Don't follow the norms because you were meant to stand out. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Alesha is the founder of Curvy Runner Girl a community and movement dedicated to encouraging and empowering ambitious plus-size curvy women and others to live their best and active life. She's also a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running. Find her here: Website: Curvy Runner Girl Instagram: @curvyrunnergirl On This Episode: Learn all about: Preparation and taking things in small steps Moving from a 5k to a half marathon How to get inspired to do something you love Doing something you love Key Takeaways: Anyone can run and have fun. Enjoy the journey more than the destination. Progress is progress no matter how small. Don't let anyone hold you back and tell you what you can do. Don't follow the norms because you were meant to stand out. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Shakir London is a Psychotherapist and the Chief Consultant at Pathway Consultancy Services Ltd and has been for the past seven years. Mr. London graduated with high honors with a Bachelor's Degree in Education and Master's Degree in Forensic Counselling. As a therapist and professional speaker, Shakir has had the opportunity to mentor and intervene in the lives of hundreds of at-risk youth and children throughout Trinidad and Tobago. He had a God-given passion for changing lives and believes that everyone has the capacity for change. Find him here: Facebook: Shakir London On This Episode: Learn all about: What is mental health Why is mental health important Types of mental health Key Takeaways: Mental health awareness Dealing with mental health Spotting mental health issues Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps to determine how you handle stress, relate to others, and make choices. It's important at every stage of life, from childhood to adulthood. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

Episode Notes: Nashay Clemetson MD is a board-certified dermatologist, diplomate of the American Board of Dermatology and fellow in the American Academy of Dermatology. Dr. Clemetson is the owner and medical director of 3Sixty Dermatology, a medical, surgical and cosmetic dermatology practice serving adults and children in South Florida. She is passionate about addressing underserved issues in dermatology, especially in the areas of ethnic skin/skin of color and hair loss. She completed dermatology residency and a clinical/research fellowship in Ethnic Skin at the Johns Hopkins University School of Medicine. Find her here: Twitter: @3sixtyderm Instagram: @3sixty.derm On This Episode: Learn all about your skin You can do a fit test for your hair (including men) If you're into fitness you sweat and need to care for your hair Key Takeaways: Everyone needs to take care of their skin (including men) Your skincare routine can be very simple A list of foods you can eat to help with your skin and hair health To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

This is my story on how I got started as a personal trainer. Listen as I talk about my journey and share a little about my childhood and the not so straight path I took to getting there. You'll even hear about what cartoon inspired me towards eating greens. Can you guess which one? What I do hope is that I can inspire and help you transform your life using a changed mindset, good nutrition and effective exercise. In future episodes you can listen to me and or special guest who are experts in their field as we provide you with the information you need to achieve your ideal body. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: https://www.instagram.com/supholisticfit/ Like my Facebookpage: https://www.facebook.com/supholisticfit And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.

This is the trailer for the podcast letting you know what it's all about. I help people transform their lives using a changed mindset, good nutrition and effective exercise.