Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), how social media skews many people's expectations of what's achievable, and what to look out for if you're trying to pack on lean tissue. Aaron also shares his personal experience with TRT and enhanced bodybuilding, the pros and cons, and his exit strategy once he's done competing. Lastly, you'll learn why fast muscle gain shouldn't be the goal, why lab work is essential for monitoring your long-term health, misinformation and common myths to watch out for, and more. Enjoy the episode!More from Aaron:- https://www.instagram.com/aaron_straker/- https://www.instagram.com/eat.train.prosper/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the healthy habits she relies on, what she thinks about 'eating for two', how to find credible sources to learn from, and much more. Enjoy this conversation, and make sure to follow Tara on Instagram at:https://www.instagram.com/trainwithtee/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may just be your sign to make a change for good, finally. Johan discusses the issue with most diets, meal plans, and fat loss programs/challenges, and that the problem isn't you, but the approach, and breaks down the exact course curriculum for what may just be your Q2 roadmap to success, if you're ready to take action.The next cohort of THE ODYSSEY is about to kick off on April 7th! Click here for a full breakdown of the program: https://bit.ly/4jbgOQEPlease keep in mind that there will not be a Q3 cohort and that you'll have to wait another half if you miss your chance to join this upcoming cohort! More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualization is so important when it comes to digestive issues like IBS, SIBO, and intestinal permeability.Follow Allie at:https://www.instagram.com/allie_saez/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as muscle mass and dietary habits, play a key role in metabolic health, about the importance of not dieting year-round, the benefits of building muscle, and how you can support your metabolism through training, lifestyle changes, stress management, and nutrition.Want to get coaching advice from Johan (100% on the house), and learn what YOU can do to support your metabolism the best way possible? Fill out the Lifestyle & Metabolism Quiz here: https://bit.ly/408H4oeYou can also message Johan on IG here: https://www.instagram.com/johanvesters_ocs/Study mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode of Talking Nutrition, Johan is joined by Ronja Jacobsson to talk about her journey with Multiple Sclerosis (MS). You'll learn about common misconceptions about MS and the challenges of this central nervous system autoimmune condition, how Ronja is still able to keep her mindset, health, and fitness in a great place, and how you can overcome virtually any challenge by focusing on what's within your control. Even something like MS doesn't have to define you - especially when you're stubborn about your health ;)Follow Ronja at:https://www.instagram.com/ronjaronjis/https://www.coachronja.com/If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe. After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days! More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside of your control). You'll learn why it's so key to work on building sustainable habits, the reality of long-term fat loss and maintenance, and what's wrong with many fitness challenges; rewarding quick results and losing the most weight in just a few weeks.This is why the Momentum March Challenge is back; to help you with the things that'll actually reap long-term results, long after the 21 days together with Johan and the OCS community.Want to join Momentum March? Click here to learn more: https://bit.ly/3ETbnXO More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort.You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic.Most importantly, you'll understand that when taking an evidence-based approach to nutrition and fitness - even though it can sometimes feel confusing - there are always some (very) basic steps and habits you can practice to optimize your long-term health!Follow Greg at:https://www.instagram.com/coach.greg.sut/https://evolvetoexcel.com/If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe. After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days!The Momentum March Challenge is back!

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so far this year. From your initial metrics and food diary, to figuring out your macros and next steps, this podcast should help you get a better idea of how to break that try/fail cycle most New Year's Resolutions unfortunately have to go through before seeing lasting results.If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe. After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days!More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and how you can control your thoughts to overcome any obstacle. You'll learn about the growth mindset, mindfulness, self-awareness, self-limiting beliefs, gratitude, 'bounce back time', and much more! More from Tim Rudi and Heart Mentality:Instagram: https://www.instagram.com/timrudi/Website: https://www.timrudi.no/Heart Mentality Podcast: https://open.spotify.com/show/1MYg4AIcHrhLfQntNGAxOM?si=uBieE3elQ4yAvmZNDoHS0AMore from Talking Nutrition and Odyssey Coaching Systems

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great approach for long term maintenance of your already achieved results.Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized.If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. However, the changes you'll want to make may differ. That's why it's probably best to shoot Johan a quick message, to make sure that what you're currently doing is the right approach for you (info below).Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you've ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain your results - this episode is for you. Johan discusses why maintenance phases are crucial, reverse dieting, how long your different phases should last, how to put together your plan for the new year, and much more. Join THE ODYSSEY (first cohort starting January 6th):https://bit.ly/4hTyC2NSchedule your complementary call with Johan here:https://bit.ly/48XlLZ2 More from Talking Nutrition and Odyssey Coaching Systems

Social media is full of flashy ‘holiday hacks', ‘low calorie' or ‘healthier' versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid' holiday weight gain. That's not to say you shouldn't try new things either. By any means, if this time of the year is a tricky one for you, go for it!But, real talk; shouldn't we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round?It's time to stop acting as if what you do over the course of a handful of days completely ‘ruins' everything else you do for your health and fitness the other 350-or-so days of the year.In this Talking Nutrition episode, you'll learn why The Holidays aren't the actual problem, how to zoom out and address the big picture, and what to do during The Holiday season. So you can enjoy stress and guilt-free, while setting yourself up for success in 2025.THE ODYSSEY is now open for enrolment! To learn more: https://bit.ly/4hTyC2N More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more), and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to save calories - it's about learning how to live healthy while including social settings, without having to restrict yourself all of the time. 'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N More from Talking Nutrition and Odyssey Coaching Systems

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the 'calories vs hormones' debate, and much more.More from Sam:Book: https://metabolismmadesimple.com/Instagram: https://www.instagram.com/sammillerscience/Website: https://sammillerscience.com/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road. More from Talking Nutrition and Odyssey Coaching Systems

Our brand new 12-week course and group coaching program, 'THE ODYSSEY', is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlistIn this episode, Johan and Linn answer six questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more. Want to submit a question for a future Q&A episode?https://www.facebook.com/groups/ocscommunityQuestions answered:When you go into a calorie deficit, how many times should you do that per year? If you only check for one macro and calories, is it better to track fats, carbs, or protein?Cardio or weights, which is better?What are the main things to focus on in a calorie deficit?How do you (the coaches) structure your own nutrition and goals for the year? More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn about The Odyssey Way of healthy eating, how to build meals, how often to eat daily, the truth about processed foods, the importance of moderation, and more.To get the most out of this episode and get the actual shopping lists and meal-building steps everyone at OCS is taught to follow, grab the free download that comes with this podcast (link below).Grab your free Shopping Lists & Perfect Plate download here:https://checkout.odysseycoachingsystems.co/download-healthy-mealsOur brand new 12-week course and group coaching program, 'THE ODYSSEY', is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlist More from Talking Nutrition and Odyssey Coaching Systems

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlistIn this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share their past struggles with fad diets, their search for the right approach that works for them, how they finally reached their goals, and more.If there's one thing I can tell you, is that whatever you're currently struggling with, we've had clients who dealt with and overcame those same exact struggles…  all WHILE being busy, dealing with everyday stressors, and after almost giving up because they didn't believe they could do it.Want results like this? Join 'THE ODYSSEY' Waitlist now:www.checkout.odysseycoachingsystems.co/the-odyssey-waitlist More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to  Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory gives you a clearer insight into where you're at when it comes to behavior change. At the end of the day, your true transformation doesn't lie in a specific meal plan or workout routine - but in the inner work you do to master your mindset, beliefs, and identity. And understanding the Stages of Change, can help guide you through that journey.Timestamps:0:00 - Introduction - Stages of change9:51 - Stage 1 - Precontemplation17:48 - Stage 2 - Contemplation20:05 - Stage 3 - Preparation23:08 - Stage 4 - Action31:14 - Stage 5 - Maintenance34:15 - How to move through the different Stages of Change39:00 - Why mindset work is KEY44:44 - Outro - Where to find GregFollow Greg at:https://www.instagram.com/coach.greg.sut/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.'You'll learn about the mistakes he first made before successfully losing the weight and keeping it off, how the same misconceptions around nutrition and fitness are still around, how the real answer lies in the basics done consistently, and more.OCS' BRAND NEW 12-WEEK GROUP COACHING PROGRAM, 'THE ODYSSEY,' IS ALMOST HERE!WANT PRIORITY ACCESS TO THE EXCLUSIVE WAITLIST DEAL?JOIN THE NEWSLETTER HERE:https://www.odysseycoachingsystems.co/e-book/*Signups for 'The Odyssey' Waitlist officially opens on October 31st and will run through November 14th. Those who join the Waitlist get access to a 30%+ discount, an additional 1:1 coaching call, and extra check-ins.CLICK HERE to join the newsletter. More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also discuss the effects of sleep deprivation on insulin sensitivity and testosterone levels in both men and women, basic habits and practices that can help mitigate the damage, and the truth about supplements that supposedly 'boost' your testosterone. And lastly, you'll learn why blood work and checking your hormones as a preventative health measure is key for long-term health, and who would be a proper candidate for testosterone replacement therapy (TRT).Timestamps:0:00 Introduction - Challenges of shift work10:42 Circadian rhythm, sunlight, and vitamin D14:21 Cancer and longevity risks of sleep deprivation20:01 Training and nutrition for shift workers38:07 Lab work and Testosterone levels in men and women58:00 What actually promotes healthy Testosterone levels?1:07:33 Who would be a PROPER candidate for TRT?1:12:08 Where to find Mike Follow Mike at:https://www.instagram.com/mikeprime50/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking macros and accountability through coaching, and much more.✉️ Message Johan:https://www.instagram.com/johanvesters_ocs/

In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tracking food intake and working with a coach to navigate the reverse dieting process effectively, highlighting that patience and adherence to healthy eating habits are crucial for long-term success.Message Johan:https://www.instagram.com/johanvesters_ocs/Join our free Facebook community:https://www.facebook.com/groups/ocscommunity More from Talking Nutrition and Odyssey Coaching Systems

In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tracking food intake and working with a coach to navigate the reverse dieting process effectively, highlighting that patience and adherence to healthy eating habits are crucial for long-term success.Message Johan:https://www.instagram.com/johanvesters_ocs/Join our free Facebook community:https://www.facebook.com/groups/ocscommunity More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.Want to join us next time? Get free access to our group below!

In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to significant weight gain and encourages listeners to focus on flexible dieting and periodization in their nutrition. With three months left in the year, Johan advocates for taking actionable steps now to ensure a healthier approach to the holidays and beyond, rather than waiting until January to start making changes.Message Johan:https://www.instagram.com/johanvesters_ocs/Join our free Facebook community:https://www.facebook.com/groups/ocscommunity More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.Want to join us next time? Get free access to our group below!

In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes the need for honest self-assessment regarding progress and effort, encouraging listeners to celebrate their wins while also identifying areas for improvement. The conversation transitions into actionable steps for the upcoming quarter, focusing on setting intentions and seeking help when needed, ultimately fostering a mindset geared towards growth and accountability.Message Johan:https://www.instagram.com/johanvesters_ocs/Questions to ask yourself:What goals did you set for yourself in January, or even more recently?What was my effort like?What's gone WELL?What needs more work that'll help me move closer towards my goals in Q4?HOW will I make that happen?What knowledge, skills, and/or experience do I currently lack?Who will I reach out to for help?Join our free Facebook community:https://www.facebook.com/groups/ocscommunity More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.Want to join us next time? Get free access to our group below!

In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding maintenance calories, tracking macros, managing hunger, and the role of sleep and stress in the fat loss journey. Johan encourages listeners to approach fat loss as a seasonal process and to maintain a balanced perspective on their health and nutrition goals.Join our free Facebook community:https://www.facebook.com/groups/ocscommunityLearn more about coaching (complimentary call):https://www.odysseycoachingsystems.co/online-nutrition-coaching/Discussed in this episode:Going into fat loss phases with intentionMaintenance and routines firstTracking macrosWeight, measurements, and photosDon't just slash your calories in halfProtein, fiber, and filling foodsSleep and stress managementWeight lifting and cardioDaily step countSetting an end dateStick with the basics More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.Want to join us next time? Get free access to our group below!

In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy habits, short-term trade-offs, and the importance of maintenance phases for a more lifestyle approach.Calculate your calories:https://www.odysseycoachingsystems.co/what-is-tdee/#tdeeJoin our free Facebook community:https://www.facebook.com/groups/ocscommunityDiscussed in this episode:What is body recomposition?How to successfully lose body fatHow to lean-gainWhich goal should you start with?The truth about body scansSummary More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.Want to join us next time? Get free access to our group below!

In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18% of her body weight, built muscle, and is now finally in a place where she feels good and gets to maintain her results on her own!Want to learn more about online nutrition coaching?https://www.odysseycoachingsystems.co/online-nutrition-coaching/ More from Talking Nutrition and Odyssey Coaching Systems

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.Want to join us next time? Get free access to our group below!

Ever feel like you need a break from life? Technology, notifications, an inbox you can't seem to clear, and pressure from that ever-growing laundry list of responsibilities…Then let's add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we've become more sedentary and less connected to nature.No wonder you don't feel great.In this podcast, we'll discuss a potential solution to your modern-day problems. You'll learn about the age-old Japanese practice of Shinrin Yoku – ‘ Forest Bathing' – and the science behind spending more time in nature.Escape the chaos, get outdoors more, recharge your batteries, bolster your immune system, lower cortisol levels, and improve your physical and mental health!Related blog:https://www.odysseycoachingsystems.co/nature-mental-physical-health/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you're not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario' that didn't go as planned, and ultimately, how to create more balance around social settings – because there is no health and fitness Odyssey without them.Before you jump in, please know that the steps you'll learn will only work if YOU work them. This is not a one-and-done solution but a process that OVERTIME can lead to food freedom and sustainable long-term results. So, please, take what you're about to learn and apply it right away.Enjoy the episode, and good luck!Related blog:https://www.odysseycoachingsystems.co/lose-fat-build-muscle-social-settings/ More from Talking Nutrition and Odyssey Coaching Systems

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the blog:https://www.odysseycoachingsystems.co/sleep-deprivation-habits-and-supplements/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs.Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over?Outside circumstances may affect your mind, but they don't HAVE to influence your actions. More from Talking Nutrition and Odyssey Coaching Systems

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing' you'd much rather push aside.You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to start over.You're about to learn one of the most impactful exercises all our clients get to do: the Perfect Day of Eating.By the end of this episode, you'll know exactly how to put together meals and structure your own meal plan. With the checklist provided, there's no more guessing or confusion. You'll KNOW how to put together a full day of eating with ease.Check out the blog:https://www.odysseycoachingsystems.co/perfect-day-of-eating/Try our free TDEE Calculator:https://www.odysseycoachingsystems.co/what-is-tdee/#tdeeTime stamps:0:00 Are you too busy to reach your goals?8:42 What is the 'Perfect Day of Eating'?24:52 Healthy meal plan checklist More from Talking Nutrition and Odyssey Coaching Systems

WARNING: Don't let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements.Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied correctly. For example, many of our online nutrition coaching clients follow a tailored supplement protocol that supplements their nutrition, lifestyle, and training plan.However the truth is that most supplements out there seem to do very little to NOTHING for your long term health and fitness goals.You're about to learn exactly what proprietary blends are, how supplement companies use them to mislead you, and how to spot ‘too good to be true' claims. So you can make an informed decision next time you're considering a dietary supplement.Check out the blog:https://www.odysseycoachingsystems.co/proprietary-blends/Download your copy of 'The Definitive Fat Loss Nutrition Guide':https://www.odysseycoachingsystems.co/e-book/Time stamps:0:00 Introduction6:18 What Are Proprietary Blends?7:02 Proprietary Blend vs Honest Supplement Facts12:49 Understanding Effective Dosing16:28 Learn More About Basic Supplementation More from Talking Nutrition and Odyssey Coaching Systems

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan.From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk of all-cause mortality by 10%!Oh, and let's not forget the essential vitamins and minerals, as well as phytonutrients (health-promoting plant compounds) that come with high fiber foods.Now, as much as most people under-eat fiber, it's actually easier than you think! With the high fiber meals mentioned in this episode, you'll effortlessly hit 30-40g of fiber per day! Enjoy :)Check out the blog:https://www.odysseycoachingsystems.co/high-fiber-foods-30-40-grams/To get 10% off on your protein powder, use code 'OCS10':https://bit.ly/4bMF9Z6  (USA)Time stamps:0:00 Introduction6:23 Why is fiber important?9:06 How much fiber do you need per day?11:05 High fiber breakfast options13:43 Lunch recipes high in fiber16:46 Fiber packed dinner ideas19:12 Quick on-the-go fiber snacks More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenarios, such as summer or when traveling. More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, you'll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it's helped his clients and himself create personal growth.You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.Learn more @ https://www.instagram.com/p/C8UCVlFMRRD/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time 'off' throughout the summer vacation season..You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.Learn more @ https://www.instagram.com/p/C8UCVlFMRRD/ More from Talking Nutrition and Odyssey Coaching Systems

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.Learn more and apply NOW through June 26th:https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (mis)information.Stay tuned for Monday....Link to the FREE e-book:https://www.odysseycoachingsystems.co/e-book/Share your feedback about the podcast: https://www.instagram.com/johanvesters_ocs/Timestamps:(0:00) Celebrating 25,000 downloads!(5:24) Johan's personal 30kg weight loss journey(16:53) Becoming a coach(23:18) Download the FREE e-bookWatch this episode on YouTube:https://youtu.be/YeGS3q037Ug More from Talking Nutrition and Odyssey Coaching Systems

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input! Where to find Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpiaTimestamps:(0:00) Introduction - Pia Seeberg(4:46) 'The perfect time' to get started(8:43) Finding balance and NOT thinking 'all/nothing'(11:02) Ingredient 1: Time(17:33) Ingredient 2: Continuous Effort(23:26) Ingredient 3: Patience(29:00) Ozempic/weight loss drugs vs lifestyle change(35:29) OutroWatch this episode on YouTube:https://youtu.be/U-9-hqmG8VQ More from Talking Nutrition and Odyssey Coaching Systems