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In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultimate tool for building trust and impact. Whether you're a fitness coach, entrepreneur, or someone seeking personal growth, this episode delivers actionable insights for leveling up in every aspect of life. Key Topics Covered: - The science behind "Choose Hard" and neuroplasticity - How fitness serves as a catalyst for discipline and growth - Leadership lessons for building a successful coaching business - SEO and AI strategies for fitness content creation - The power of authenticity and aligning values with actions Timestamps: - [00:00:00] - Cody and Justin connect for the first time and discuss their mutual alignment on growth philosophies. - [00:00:52] - Cody explains the science and mindset behind choosing hard challenges for personal growth. - [00:02:46] - Cody dives into how embracing difficulty rewires the brain and builds self-control and discipline. - [00:05:21] -Why fitness is the most accessible and transformative medium for personal growth. - [00:09:01] - Justin and Cody discuss why persistence and resilience guarantee eventual success. - [00:12:29] - Cody's journey from gym trainer to founder of a nationally recognized coaching business. - [00:15:13] - Cody shares his challenges and lessons learned in leading a team of coaches. - [00:19:05] - The process of implementing a "Purpose Blueprint" for growth while maintaining company culture. - [00:24:26] - How being unapologetically yourself attracts your ideal clients and team members. - [00:30:01] - Cody's insights on using content platforms to build authority and attract clients. - [00:33:37] - The role of AI and SEO optimization in scaling and streamlining coaching businesses. - [00:41:39] - Cody emphasizes the importance of authenticity and leading by example in the fitness industry. - [00:49:14] - What sets Cody's coaching company apart from others in the fitness space. - [00:50:24] - Cody explains the balance between scaling a business and maintaining relationships. - [00:52:11] - Justin praises Cody's leadership and authenticity while Cody shares how to connect with his team. Links & Resources: Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en The Tailored Nutrition Method FREE Guide: https://www.tailored-coaching.com/tailored-nutrition-ebook Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/ Join The Tailored Coaching Collective: https://www.tailored-coaching.com/tailored-collective Follow Justin on Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com
We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications. Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Cody McBroom (2:49) Cody's favorite hamstring exercises (11:16) How Cody utilizes failure sets within his & his clients' training programs (18:14) Teaching people of different experience levels how to approach training to failure (23:19) Debunking common hamstring myths (28:35) Utilizing supersets & exercise pairings for hamstrings (40:39) Common RDL/SLDL training mistakes (47:56) Common lying leg curl training mistakes (53:52) If you only take one thing from this podcast... (55:42) Where you can find Cody online Additional Resources: Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Connect with Cody: IG: https://www.instagram.com/codymcbroom Website: https://tailoredcoachingmethod.com Choose Hard Podcast: https://tailoredcoachingmethod.com/podcast All Other Links: https://tailoredcoachingmethod.com/links-cody Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.
You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things: The Transforming Power of Fitness Cody had been an overweight youth but decided to begin to take his health and fitness seriously. When he wedded his nascent health and fitness journey with a passion for learning as he changed his major in college, he never looked back and pursued a career as a strength and nutrition coach. Cody found that by simply doing hard things regularly and improving his health and fitness, he improved all other aspects of his life. Truly, embracing voluntary hardship can alter the course of your life for the better. The decision to do the hard things matters. Choosing Hard Things in Business & Life Cody, like Matt, saw the downsides of the in-person coaching model. He started an online coaching business in 2017, the year after Matt began Barbell Logic Online Coaching. He has focused on tailored nutrition and fitness coaching, prioritizing normal every day people looking to avoid the tragically-too-normal slide to obesity and disease. He has had to learn about business (again, embracing hard things) to help his business grow, which ultimately helps more people transform their lives. Choose hard things every day. PS - This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you're struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're ready to optimize your training for both muscle growth and cardiovascular performance while setting high standards in every area of life, this will give you the blueprint to make it happen.Cody McBroom, founder of the Tailored Coaching Method and host of the CHOOSE HARD Podcast (formerly Tailored Life Podcast), shares his unique approach to hybrid training, revealing how to balance your workouts to achieve impressive strength and endurance goals. Learn how Cody's fitness journey can help you build mental toughness, improve your fitness, and tackle seemingly conflicting goals.
In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey. Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts. I hope you enjoy it! Hungryroot: Click Here Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider
How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We also get into Cody's coaching and podcasting experience and how to maintain a balanced life.Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company. He's worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he's worked with everyday people like you, helping them FINALLY look like they actually lift.You'll learn about the interconnectedness of body, being, balance, and business, showcasing how prioritizing physical health serves as the foundation for personal and professional growth. The message is clear: by taking care of your body, you set the stage for a balanced and fulfilling life. We also tackle the often-overlooked aspect of tracking metrics, whether it's in fitness, business, or podcasting. Cody and I discuss how keeping tabs on your progress can bust through plateaus and guarantee success. Check out the original episode (including full timestamps and how to connect with Cody) here:Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroomSend me a question for Q&A!Support the Show.
In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss the balance between being a tough coach and showing empathy to clients. In this part of the conversation, Cody McBroom and Jim Hallinan discuss the importance of coaches being firm and leading by example. They also explore the challenges clients face with time constraints and priorities. Cody emphasizes the need for coaches to create an ecosystem of services to support clients' long-term success. They also discuss the range of maintenance calories and the benefits of starting with a more aggressive calorie deficit. The conversation concludes with a discussion on the reality of chronic dieting and the importance of compliance in achieving sustainable results. In this conversation, Cody McBroom discusses various topics related to tracking steps and exercise, stress and chronic dieting, metabolic adaptation, the duration of metabolic adaptation, continuing weight loss, personal experience with competition prep, motivation and personal growth, the importance of self-belief, alcohol and treats in dieting, psychosomatic effects, reframing beliefs and challenging habits, embracing different aspects of personality, shifting mindset and overcoming dependencies, the importance of self-awareness, recognizing and embracing different parts of ourselves, the power of positive thinking, implementing psychological concepts in coaching, and the importance of doing the work. Follow Cody on IG: @codymcbroom You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you're going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We're going to help you identify WHY you're struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD. This is a powerful one… So get ready! You can follow Coach Arielle on IG at @mrs.deyampert And if you want to listen to part one, which was back at episode 911 -- Click Here! —
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time!More from Cody:Website - https://tailoredcoachingmethod.com/ Instagram - https://www.instagram.com/codymcbroom/YouTube - https://www.youtube.com/@CodyMcBroom1Timestamps:(0:00) Introduction - Cody McBroom(8:02) What REALLY works... is basic and monotonous(21:59) The action taker beats the perfectionist, every time(30:15) Checklist for successful fat loss(37:01) 'Make it a lifestyle' vs temporary sacrifices(41:26) Outro - Where to find CodyWatch this episode on YouTube:https://youtu.be/tMqad63T2l4 More from Talking Nutrition and Odyssey Coaching Systems
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we have to go slow to go fast and develop the skills and the tools around things like planning, preparation, time management, training, intensity, volume, and understanding. The vast array of nuances around the dieting process and seasons of change become the very levers that we can and do use to adjust and drive long-term success.We also talk about establishing clarity through educating our clients, creating structure through effective time management, chronic undereating, under-tracking, and metabolic slowdowns and adaptations. We talk about setting realistic expectations versus actual commitments, assessing the need for diet breaks and refeeds, and when it's relevant to implement these things, as well as the role of stress and your personal life in your ability to adhere to the diet at hand. And finally, we finish with a quick discussion on peptides, weight loss drugs, and weight loss sustainability.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Cody:Instagram: https://www.instagram.com/codymcbroom/?hl=enThe Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/Website: https://tailoredcoachingmethod.com/Free Guides: https://tailoredcoachingmethod.com/guides/Apply to Work with Cody: https://tcm.securechkout.com/tcm-ig-applicationRESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made
The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it's a declaration of excellence. Because it's a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives. Why do this? And why take this “coaching thing” so dang serious…? Because the only way to change the world is by first changing ourselves, next changing those we work with — to a level that truly changes their lives, and finally to impact those who simply observe our actions, so much that they too begin to change prior lives for the better. Being a true change maker isn't a simple task… But we're taking it on and that's how we will change the coaching industry, for good. —
In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don't just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation. So listen in and learn all about how we implement this psychology component into our fat loss coaching! You can follow Arielle on Instagram Here And make sure to check out the Tailored Transformations Podcast on iTunes or Spotify, next! —
On today's episode of Reborn, Ashley is joined by Cody McBroom. Cody is an entrepreneur, Strength and Nutrition Coach, and podcast host. He is the CEO and founder of the Tailored Coaching Method. The Tailored Coaching Method offers fitness and nutrition plans based on each individual's needs and not on trendy workouts or diets. Each client receives world-class coaching, education, and accountability that translates to lasting results. To learn more about the Tailored Coaching Method, visit their website, tailoredcoachingmethod.com, and tune into their podcast, The Tailored Life, on Apple Podcasts or Spotify. Make sure to stay up-to-date with Cody by following him on Instagram @codymcbroom Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I'm super excited to have Cody McBroom on as my guest to share his expertise, his philosophy, and some inside strategies with us today for looking like you lift. Cody and I will discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We'll also get into Cody's coaching and podcasting experience and how to maintain a balanced life.Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company.I learned about him through his Tailored Life Podcast, which I highly recommend following and personally listen to every episode, and my impression of Cody is that he is passionate about strength training and nutrition science and believes in using individualized and flexible approaches to help his clients get the best results possible. Over the last 12 years, he's worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he's worked with everyday people just like you (and him), helping them FINALLY look like they actually lift.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[2:21] Cody's transformation story[8:35] Having true power and clarity in your life starts with physical mastery[14:33] If you're not tracking, you're guessing[20:55] The Tailored Trainer App[26:04] Balancing health, performance, and longevity goals[32:14] Hormonal and metabolic adaptation and weight regulation[36:37] Strategies for breaking through plateaus[45:36] When and how to implement cardio into your training[47:42] Avoiding autoregulation against weight loss[49:48] Most challenging case Cody has worked with[55:01] How has podcasting made Cody a better coach[58:00] What he is working on now[1:01:40] Where can you learn more about Cody[1:02:20] OutroEpisode resources:Cody's website: https://tailoredcoachingmethod.com/ Cody's IG: @codymcbroom The Tailored Trainer app: https://appSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail
Cody McBroom shares his perspective on the art of physical and mental transformation, optimization, and personal development. He equips you with tangible ways to optimize your health, fitness, and body composition (with or without a coach) while focusing more on things that bring you happiness and fulfillment. Cody McBroom is a Sports Nutritionist, Online Trainer, Body-Comp Expert, and Founder & CEO of Tailored Coaching Method, a lifestyle training and nutrition coaching company that understands every individual is unique and deserves a specifically tailored approach (that's backed by science) to their fitness and nutrition. Follow Cody McBroom @codymcbroom Visit his website Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights What contributes more to happiness: personal evolution or professional evolution? The Art of Transformation: Why should we listen to our feelings when working towards health and fitness goals? When should we lean into a feeling more than a workout or meal plan and when should we push our feelings aside? Cody's approach to coaching people through maintenance. Tangible ways to optimize your health, fitness, sleep, and body composition. The important connection between hormones, sleep, and body composition. Cody's candid opinion on body positivity. Why people are focusing too much on mobility and too little on developing self-discipline. Episode resources: Save 10% on MitoPure from Timeline Nutrition with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get your FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube https://youtu.be/2lws0_UT1lQ EFR 102: The Importance of Getting Comfortable with the Uncomfortable with Cody McBroom The Infinite Game by Simon Sinek The Five Love Languages by Gary Chapman
How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, and mentor: Cody McBroom.In this week's episode Cody and Johan chat about flexible dieting, reverse dieting, macros, tailoring the process to YOU, and much more.Make sure to check out Cody's podcast, blog, and other content via the links below:Instagram: https://www.instagram.com/codymcbroom/Tailored Coaching Method: https://tailoredcoachingmethod.com/Tailored Life Podcast: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB?si=ea6092a13dad4491Timestamps:0:00 Introduction12:31 Between Rigidity & Flexibility22:34 Reverse Dieting34:02 How To Get The Most Out Of Tracking Macros42:36 Influencers vs What Works For YOU50:45 Real Evidence Based Information54:58 Outro More from Talking Nutrition and Odyssey Coaching Systems
Big guest this week! In case you don't know, Cody McBroom is one of the top fitness/nutrition coaches in the industry. Him and his team, Tailored Coaching Method, work with hundreds of clients as well as Grammy nominated musicians and WWE Superstars. But underneath that, Cody is a dad, husband, & business owner, who has a ton of real life advice to share with you. Some topics we discuss: Biggest training/nutrition mistakes people make How to communicate your weight loss goals/habits with your partner & family Building a strong environment for success How to navigate the overwhelming information about fitness How to know who to listen to in the fitness industry And more! Tailored Coaching Method IG: CodyMcBroom Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT
What's the best way to end a cut once you've reached your body fat goal? Should you slowly ramp up calories and reap the purported benefits of a reverse diet, or is that a waste of time or worse, potentially negative? Is it better to increase your calorie intake right to maintenance, or will that result in gaining back the fat you lost due to metabolic adaptation? There's been a bit of controversy in the fitness space in recent years over reverse dieting. In fact, it's something I've changed my mind about over the years as the research panned out. In this interview, I chat with Cody McBroom about the science of reverse dieting and when it makes sense for everyday fitness folks. Because while there's no denying the usefulness of science and fitness research, real life isn't a laboratory. Unscientific methods can still prove useful, and sometimes for surprising reasons. So what does the science say about reverse dieting, and how does that compare with the practical utility of slowly increasing calories after a cut? Cody is a repeat-guest on my show, but in case you're not familiar with him, he's the CEO and founder of the Tailored Coaching Method, a lifestyle training and nutrition coaching company (that also coaches how to coach), and host of the Tailored Life podcast. In other words, Cody not only has a background in evidence-based fitness, but also years of in-the-trenches experience working with clients and figuring out what works and what doesn't in the real world. In this interview, Cody and I talk about . . . What reverse dieting is, the purported benefits, and what science says about it How a slow increase in calories can affect dietary compliance and self control when ending a cut How people respond differently to eating more food Who can benefit from a reverse diet, why, and whether you should do one Reverse diets versus recovery diets The negative effects of calorie deficits and how to know if it's time to reverse diet And more . . . So, if you want to learn what science says about reverse dieting, how reverse dieting pans out in the real world, whether you should reverse diet, and a lot more, don't skip this episode! --- Timestamps 0:00 - Try Triton today! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points! 12:15 - What are your thoughts on reverse dieting? 43:02 - How lean do you need to get before you start running into issues? 51:58 - Have you worked with people that can slowly increase their maintenance calories over time and maintain their body composition? --- Mentioned on the Show: Try Triton today! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points! The Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/ Cody McBroom's Instagram: https://www.instagram.com/cody.boomboom/ Cody's website: https://tailoredcoachingmethod.com/
Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there. (0:00) - Intro (2:00) - Cody's Background (6:16) - Why Stay Lean Year Round? (12:45) - How Do You Sell the Long Fix vs. the Quick Fix? (19:13) - Better With Age (22:40) - Getting The Physique vs. KEEPING It (28:30) - Changing Your Lifestyle (42:06) - How Can You Know When To Make A Change? (49:50) - Most Impactful Changes (57:56) - What is Your Best Advice for Living a Healthy Lifestyle? (1:02:48) - Outro Want to reach out to Cody? Instagram: @codymcbroom Website: tailoredcoachingmethod.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman
In todays episode we welcome Cody back for part 2! We talk about how he balances being an entrepreneur, running Tailored Coaching Method while prioritizing his family and showing up as the best version of himself so he can serve others! Connect with Cody on Instagram Tailored Coaching Method WebsiteTailored Trainer AppYouTube ContentTailored Life PodcastListen to Part 1 HERE where we discuss Progressive Strength Training and How Females Should Train Progressively. Discover FitMom Society HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HEREThings are only hard when they are hard - until you start doing hard thingsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Trevor Ratzky is an online nutrition and Fitness Coach at Tailored Coaching Method. He's also a black belt Jiu Jitsu Black belt instructor at Watson Martial Arts in St. Louis Missouri, husband to his wife Lexi, and father to his little Boston Terrier, Peaches. Trevor has been working in the fitness industry for over 12 […] The post Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success appeared first on Robertson Training Systems.
It was an absolute pleasure to be joined by strength and nutrition coach and the founder of Tailored Coaching Method, Cody McBroom. It was awesome to chat with Cody who puts some great content and information out there. It's not just smoke and mirror content to attract views on social media. His blog and YouTube provide a great resource to educate and coach clients to long lasting results. Therefore, in this episode, we chatted about the pros and cons surrounding social media, educating clients, and creating useful content. You can follow Cody a via the following link; Instagram: https://www.instagram.com/codymcbroom/?hl=en Website: https://tailoredcoachingmethod.com/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates
In this episode we interview Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation! We talk about his growth as an entrepreneur and how he has evolved through his personal and professional journey!We also dove into training and covered what progressive training programs are and why they are important versus just ‘doing workouts' that don't really have a structure. We also talked about how to evaluate if you're training hard enough and asked for his advice for women regarding their training regimen / workouts! Connect with Cody on Instagram Tailored Coaching Method WebsiteTailored Trainer AppYouTube ContentTailored Life PodcastJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
The Tailored Coaching Method Team is one of the coolest groups of people you'll ever meet, hear about, learn from, or get influenced by... but what makes them so damn cool? It's their passion, purpose, and principles as coaches. This group of individuals is setting the standard for the coaching industry and today, we're going to recap the team retreat we recently had that was full of energy, enthusiasm, and exciting life lessons that you can steal right from this episode and apply directly into your life, today! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. — Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all confused. Until now. Today, I'm here with Sam Miller to clear up the confusion on the realities of Calories in/Calories out, factors that effect Calories out that you may not be seeing, how to assess your SHREDS biofeedback for better progress, and how to use nutritional periodization to help you reach your fitness and fat loss goals for good. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs. Sam obtained his Masters degree from North Carolina State University, as well as his Bachelors of Science from Elon University in North Carolina. He has built his reputation as an online coach, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). He has been featured as a speaker for companies like the social media giant "LinkedIn" as well as a guest contributor for brands such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Tailored Coaching Method, Ever Forward Radio, and Active Life Rx. Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program
On today's episode of Transformation Talks, we're joined by Cody McBroom, the founder and CEO of the Tailored Coaching Method, as well as the director of coaches in his company.Here's what we got into in today's jam-packed talk:The story behind our last names (00:29)How Cody personally fell in love with fitness (01:57)How the Tailored Coaching Method came to fruition (07:53)Training people in person before going online (11:57)How Cody's first experience with yo-yo results influenced his coaching style (18:14)The ins and outs of nutritional periodization (23:13)Integrity and education in coaching (33:09)The truth about intuitive eating (47:01)Preparing for “life after dieting” (56:30)Cody's Quick 6 answers (63:20)Here's where you can connect more deeply with Cody and his company:Cody's Instagram: https://www.instagram.com/codymcbroom/Tailored Coaching Method's Instagram: https://www.instagram.com/tailoredcoachingmethod/Facebook: https://www.facebook.com/tailoredcoachingmethodWebsite: https://tailoredcoachingmethod.com/YouTube: https://www.youtube.com/user/BoomBoomPerformancePodcast: https://tailoredcoachingmethod.com/podcast/App: https://tailoredcoachingmethod.com/tailored-trainer/———You can apply for a spot in the VIP Coaching program here: https://herculesperformance.com/coaching/
In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wanted to have him on to talk all about and what he has seen working with his team that the science may not have covered. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average results through world-class individualization, education, and connection. Tailored Coaching Method is fueled by a relentless dedication to helping clients realize sustainable success with their physique, mind, and life - allowing them to live their very own life by design. In this episode, Cody and I talk about the hierarchy to a successful transformation, benefits of carbs for body recomposition, intensity vs. duration in training, “maingaining” and much more! “First and foremost, I do think that the behavior, lifestyle, and environment needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” Cody McBroom Top Takeaways: The hierarchy of a successful transformation Why carbohydrates are an important tool for body recomposition Diet dials explained and how to use them in your training Benefits of cardio and conditioning regardless of your goal Show Notes: [0:00] Rachel gives a brief bio about guest Cody McBroom to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Cody McBroom @codymcbroom to the listeners! [1:30] Cody dives into his background and how he decided to pursue fitness and nutrition [6:30] Question: Can you talk about what you see the hierarchy has been for transformation, and what a successful transformation looks like in terms of getting to the goal, but being able to sustain that goal afterward? [7:00] Eric Helms Pyramid [9:00] “First and foremost, I do think that the behavior, lifestyle, and ‘environment' needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” [14:30] Question: What's your experience with clients who have gone through a body recomposition? Is it really only for people who are new to training or who are coming back from training? Or do you feel like there is still some kind of runway for people who are more advanced or maybe they are more elite? [18:00] ‘Gaintaining' for the advanced athlete [19:30] “I think the truth about recomp is that most people either have to be a brand new beginner or just recently injured or you have to be unbelievably patient.” [23:30] Question: Can you give our listeners a rundown of what the benefits of carbohydrates are if you're trying to change your body composition and build muscle? [32:30] Question: In terms of periodization and going into a fat loss phase, can we chat about what you've found to be most optimal in your coaching practice for your clients? [40:00] Fast fat loss vs. slow fat loss [43:00] Question: Can we briefly go through the different ways that you would categorize cardio based on energy systems and why it's important to work in those energy systems regardless of your goal? [44:30] OPEX: Sustain Train Gain [50:00] Question: Do you feel you see a trend with women you coach overworking and overtraining? [52:00] “Your results are only as good as your recovery.” [52:30] Question: Is there anything in the past year that you've changed your mind about and why? [5:00] The One Thing [55:30] To find more from Cody please check out his website https://tailoredcoachingmethod.com/, or on Instagram @codymcbroom [56:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
In today's podcast I had the pleasure of sitting down with Cody McBroom, The CEO and creator of The Tailored Coaching Method. Cody is another online coach friend who I met about 3 years ago and he's a huge inspiration for me because he in a leader in the online coaching space.Today we talked about a lot of different topics, we covered:-Cody's upbringing from high school and his first weight loss journey that sparked his interest in this field.-How our clients and you can approach the holiday season as it's coming up to make sure you don't let a couple days of splurging turn into 3 months of overeating.-We dive DEEP into some mindset conversations about: personal development, how to grow self esteem and confidence, the importance of mentorships, and telling the truth about where you are and where you are looking to go if you want to be successful.I really enjoyed our conversation today and I hope that anyone listening who thinks that they cannot make a massive shift in their life to go after their dreams they think twice because Cody shares how 10th grade Cody is COMPLETELY different from the man he is today.If he can do it, so can you!Enjoy!Here are the 4 books that Cody suggested in the podcast covering the Core 4:-Body: Fat Loss Forever by Layne Norton-Being: The Man in the Mirror by Patrick Morley/The Monk who sold his Lambo by Robin Sharma-Balance: The 5 Love Languages by Gary Chapman-Business: Go Giver by Bob Burg/ The Leader Who Had No Title by Robin Sharma
In this episode I brought on a buddy of mine, Cody McBroom! Cody is the CEO and Director of Coaching for an online nutrition coaching company called the Tailored Coaching Method. We dive into who Cody is, how he got started coaching, what the Tailored Coaching Method is, and get into talking about the benefits of tracking macros and having a sustainable & healthy lifestyle. Needless to say, if you're involved in the fitness industry and don't know him, you should! If you're not involved in the fitness industry and don't know him, you should! Haha… Enjoy!Info on Cody McBroom and the Tailored Coaching MethodWebsite: https://tailoredcoachingmethod.com/Instagram: @codymcbroom AND @tailoredcoachingmethod Info on 4th Quarter Fit & Coach JohnClick here to join 4th Quarter Fit's "28 Day Trial"Click here to Apply for 1 on 1 Online CoachingClick here to schedule a FREE 30 min Coaching CallFacebook: https://www.facebook.com/4thquarterfit/Instagram: @4thquarterfit AND @john_4qfit
In this podcast, you're going to learn how to be bad. I don't mean Mad Max lone-wanderer badass bad. I mean how to be a bad client bad--that is, how to be uncoachable bad. You see, hiring a coach isn't just a one-and-done transaction that gets you to your goal. If you want results, you still have to do the work. You have to be willing to learn, put in the time, and reach your goals with the help of a guiding hand. A coach is there to make a plan and guide you, but it's a team effort. And there are many ways to mess up that client-coach relationship. Someone who knows all about good clients and bad alike is Cody McBroom, and this subject of how to be uncoachable is the topic of this podcast. Cody is a repeat-guest on my show, but in case you're not familiar with him, he's the CEO and founder of the Tailored Coaching Method, a lifestyle training and nutrition coaching company (that also coaches coaches how to coach), and host of the Tailored Life podcast. In this episode, we chat about . . . The various ways people sabotage their results as a client, including having the wrong expectations and thinking they already know everything Why it's important to not make unfair comparisons (why you have to compare the whole picture) Overthinking & paralysis by analysis (and the difference between wanting to know “why” and challenging a coach) Pricing and having "skin in the game" The necessity of being willing to take advice And more . . . So if you want to learn the wrong way to get coached, and how you can actually get better results as a client, this podcast is worth a listen! Timestamps: 7:35 - How to be utterly un-coachable 13:38 - If somebody signed up for coaching are they already in the mindset to be coached? 39:52 - Too much thinking and how it can hinder progress. 44:37 - What are your thoughts on ‘skin in the game' and prices? Mentioned on the Show: Legion VIP One-on-One Coaching: https://buylegion.com/vip Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. He is also the host of the Tailored Life Podcast. In this episode we discuss:-Why networking is important in the fitness industry. -Background of the Tailored Coaching Method. -What exactly is nutritional periodization. -What does it look like when a new client starts?-Some things to pay attention to before starting a diet. -Things to track during a maintenance phase. Where to find Cody:Website: https://tailoredcoachingmethod.com/Instagram: @codymcbroom
In this episode we talk about the value of good programming. A good program can make all the difference! We also start this episode off with some SPOILERS for The Snyder Cut of Justice League, you have been warned! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) SPOILERS for The Snyder Cut, and superhero movie talk (13:55) END SPOILERS - Mike's valuable lesson (19:05) “Needing” sleep as a parent (21:30) Mike's current training routine - Tailored Coaching Method (23:59) The difference between different programs (26:40) Jonathan's current routine (27:55) The VALUE of having a plan (29:18) Why winging it isn't cash money (31:08) Jonathan's cut progress (32:30) New or different exercises and tracking progress (41:57) Outro - Recap and Dad jokes
Today is episode 21 and we had the pleasure of spending about an hour talking to Cody McBroom, owner of Tailored Coaching Method, host of The BoomBoom Performance Podcast. Cody is an entrepreneur who has built an extremely successful Nutrition Coaching business, he is a nutrition specialist, a coach, a husband, a father and in his own words, he is PASSIONATE about personal development.A few points to look forward to include Cody's personal story of being the “chubby friend” growing up and when he flipped the switch and decided he wanted to change his body and his life, how he feels about hardship and exposure to suffering, and how the coaching staff at Tailored Nutrition balance individualizing every client experience while stilling making nutrition simple and easy to understand.REMEMBER - This is the final episode of November, which means you have less than a week to leave a review on Apple Podcasts and become eligible for the Review of the Month Giveaway. Our favorite review from the month of November will get any item of their choice from our friends and partners at FNX Fitness, shipped straight to your door! This would be a great time to hit pause, subscribe to the podcast and leave a 5 star rating if you haven't already, and write that review!NEW OFFER - Enduring Strength is a subscription-based training plan that will balance strength, muscle building and endurance style training. For about $1 per day, you will get workouts sent to you with video links, descriptions, specific warm-ups and cool downs, and all programmed by a Doctor of Physical Therapy and Certified Strength and Conditioning Coach - yes, I'm talking about myself, I'm writing all these workouts - designed to create balance, purposeful fitness and eliminate boredom whether you're training in the gym or having to make due at home. We are initially only opening 15 spots for the program, so head over to StrongerInMotion.com and join the waiting list to receive updates and get first access to this brand new program!Action Plan - The single most profound moment in today's episode, at least in my opinion, was when Cody made the statement - CONTROL IS FREEDOM. That is the focus of this week's action plan. I want each one of you to identify an area of your life where you need to institute more control. For me, that means being more consistent with my schedule and time management, not thinking “I don't have time to write down my plan for the day” when really, those 2-3 minutes will actually create far more time on the back end simply by keeping me organized and on task. Find that thing in your own life. It could be your calendar, it could be your nutrition, it could be your finances. Whatever it is, identify it and start take immediate action to exert more control and thereby create more freedom in your life.That's it for today. Until next time, we wish you STRENGTH and GOOD HEALTH!
Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 2:00 - Why did you call it “Tailored Coaching Method”? 9:00 - What's the difference between tailored coaching and the tailored trainer? 14:55 - What type of diets do you put your clients on? 18:25 - Do you guys practice IIFYM or clean eating? 21:15 - How long is your coaching commitment? 24:10 - How long does the average person stay? 25:45 - How do you guys adjust a plan and communicate with your clients? 30:20 - Do you provide cardio with just nutrition coaching? 31:55 - Is there any life coaching involved in the tailored coaching method? 35:20 - What are your main priorities with a client? Where do you want to get them? ---- Things Mentioned: - Tailored Coaching Method Video - Click Here ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
We're excited to share this episode with you, we have Cody McBroom on the podcast! We dive deep into Cody's programming methodology, he shares his personal insights on what works best, and talks about what it's like training a WWE athlete. Where you can find Cody: Instagram: @cody.boomboom Podcast: The Boom Boom Performance Podcast Website: Tailoredcoachingmethod.com Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jordan Syatt and how Cody got into coaching (9:26) How Cody got connected with WWE athletes (11:17) Cody's approach to coaching (13:17) Balancing aesthetics, athleticism, and health (15:54) Modified conjugate training method (22:53) Training everyday people (27:55) Cody's training principles (29:10) Energy systems (29:34) Movement before muscles (30:30) Daily undulated periodization (30:55) Thoughts on block periodization (35:44) Studies vs anecdotal evidence (36:45) Sources of information (42:00) What people should be focused on (47:25) What inspires Cody's motivational posts (51:20) The best motivation is gratitude (52:09) Lightning Round! (1:00:12) Where to find Cody (1:00:36) Outro
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition? Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual? 16:30 - BCAAs necessary/optimal for fasted training (lifting and cardio)? 19:45 - IS our muscle sensitive to protein after a workout? 22:50 -Opinion on having kids in school learn the basics of training. I.e. form, recovery, nutrition, etc… 31:15 - Suggestions or advice for someone who isn't in a position to afford a coach or mentor? 40:55 - Dreaming here… but what do we do when the gym reopens? I wanna go hard in the paint, but I'm also 43 44:40 - Is it necessary to keep reducing calories to be in a deficit? Or can diet breaks combat that? 46:55 - I am starting week 2 of a 12-week cut that will last until July 4th. Female, 23 years old, 158 pounds. Calories are set to 1750 - 160P/55F/153C. This is the first "serious" cut that I am doing, as I tried to cut previously but had issues with consistency. I've done some mindset work to help me adhere and I'm in a much better spot mentally! My question is centered around how I periodize training. I first started lifting weights 2.5 years ago doing bootcamp style workouts 2-3 times per week with 2 days of cardio. I did that for 1.5 years. I did OTF for 6 months after that before I started focusing on strength training. I got bored with my repetitive lifts and now follow a program that is 5 days split: legs, upper body, HIIT cardio, back & chest, full body. (Sometimes I do a sixth day and train legs twice.) Movements are reps are varied week to week, but volume is in the 8 - 15 rep range. I am interested in doing a hypertrophy program after my cut and want to follow a Tailored Coaching Method program. What program would you recommend? For best results, should I wait until I finish my cut to start a new training program? Thank you so much for all that you share! ---- THINGS MENTIONED: - Tailored Trainer - YouTube Channel (Go Subscribe!) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more. He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:10 - Introducing Brandon Roberts 6:45 - Definition of Evidence Space 9:45 - Brandon's Story 13:20 - Muscle Biopsy 17:10 - Training different body parts in different ways depending on fiber dominance 22:50 - Opinion on Diet Breaks and finding balance 28:30 - Bodybuilding Review that Brandon led 43:23 - Percentages of Diet 53:30 - Calories in Flexible Dieting ---- THINGS MENTIONED: - Study #1 - Study #2 - Bill Campbell's Refeed Study - Brandon's Volume Article - Cody's Metabolic Adaptation Article ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
My main man Cody "Boom Boom" McBroom is back for another epic conversation together and he's done something BIG. He's revamped his entire company—formerly Boom Boom Performance—and it is now known as The Tailored Coaching Method. The TCM's mission is to provide world-class coaching, over-the-top education, and non-stop accountability to guarantee their clients achieve the results they came for AND understand how to sustain them after they're gone. I'm super stoked for Cody and if you think this episode is just one big commercial for his new company, you'll be happily surprised when he breaks down his 90-day goals into 30-day goals and then into daily goals. It's crazy impressive, to be honest, and it's something you could apply to your life (and fitness goals) directly after listening. Cody is all about bringing value and he doesn't miss the mark with this one, so I hope you enjoy. Connect With Cody: Website: https://tailoredcoachingmethod.com/ Podcast: The Boom Boom Performance Podcast Instagram: @cody.boomboom Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod
Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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