The Lab - Epstein Hitting Podcast

Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, how coaches can interpret quality at-bats, and the proper way for coaches to put players in position to succeed. Plus, Jake discusses how hitters can stay sharp in the off-season, the joy of creating offensive practice plans, and how players can approach preparing for the 2024 season.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/YHeuN8L37Tc  SHOW NOTES: 1:00 – Hitters staying sharp in the off-season 2:00 – Jake's coaching methods 7:00 – Hitting mechanics Jake looks for in hitters when recruiting 12:00 – Creating offensive practice plans 18:00 – How Jake has utilized technology at the Division One level 25:00 – Hitters producing with quality at-bats 29:00 – Different meanings of a quality at-bat 32:00 – Why runs are equal to or greater than hits 36:00 – Putting players in position to be successful 38:00 – Studying for quality at-bats 40:00 – Getting ready for the 2024 season   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting    Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.    

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down ways hitters in baseball and softball can counteract a pitcher's strategy through detailed study, repetition, and game-planning to further increase the chances of a hitter's success.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/qzpQ3WF5pRk   SHOW NOTES: 1:00 – Jake's big announcement 3:00 – Preference for batter's boxes 9:00 – Counteracting a pitcher's strategies 15:00 – Counteracting a pitcher's off-speed pitches 19:00 – Studying the pitcher 23:00 - Counteracting a pitcher's strategy when a hitter is down in the count   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g   Episode Notes: 1:00 – Pitfalls of comparison 8:00 – Maintaining self-confidence and motivation 10:00 – Importance of resilience and accountability 12:00 – Having self-discipline 19:00 – Cassie's methods for eliminating distractions 25:00 – Athlete getting to the next level with inadequate tools 27:00 – Holding an accountable checklist 30:00 – How Cassie held herself accountable as an athlete   Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB   Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.          

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake outline ways to scout amateur hitters in the United States and across the globe. Plus, what are Jake's thoughts Brewers first-rounder Brock Wilken; What does it mean to manager you misses as a hitter? The guys touch on all of this and more!   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/TKSGcWkmg8Q   SHOW NOTES: 1:00 – Brock Wilken analysis 4:00 – Managing your misses 8:00 – Ken Griffey Jr. Swing 10:00 – Number one overall picks from previous years 13:00 – Thoughts on Sean Casey becoming the Yankees new hitting coach 25:00 – Scouting amateur hitters 31:00 – Scouting amateur international hitters 39:00 – Identifying a hitter's misses   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player's perspective!   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo   SHOW NOTES: 2:00 – MLB Draft being pushed back to July 5:00 – Debate about moving the draft back 10:00 – Paul Skenes or Dylan Crewes? 19:00 – Jake Epstein's 20:00 – Elly De La Cruz's success 23:00 – De La Cruz's swing 26:00 – Jake's evaluation process of amateur hitters 33:00 – Preparing for the draft from a player's perspective   Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at 9am ET discuss a variety of topics on the hardest thing to do in all of sports-hitting a baseball.   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League Baseball – Paul Goldschmidt.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s   SHOW NOTES: 1:00 – Goldschmidt past versus present mechanics 4:00 – Technology's role in debunking hitting myths 10:00 – MLB Players on the new rules 16:00 – Paul Goldschmidt mechanical breakdown   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake give an in-depth exploration of one of the most challenging pitches in baseball: the sinker. In this episode, the guy delve into the strategies and techniques that hitters employ to achieve success against sinkerball pitchers, who have been known to induce ground balls and frustrate even the most skilled hitters in both baseball and softball. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s   SHOW NOTES: 2:00 – MLB Teams capping off-field spending? 10:00 – Evolution of professional scouting 15:00 – Listener Question – Lineup shaping of the future 23:00 – Hitters who have success hitting sinker-ball pitchers 30:00 – Hitting off a sinker-ball pitcher 35:00 – Approach against Sinker-ball pitcher 37:00 – Tips for having success in hitting sinkers Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down Miami Marlins RHP Sandy Alcantara, and how hitters can formulate a plan and approach at the plate for success against this National League ace.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s SHOW NOTES: 2:00 – Jim's pitch clock theory 8:00 – Sandy Alcantara's pitch repertoire 10:00 – Approach against Alcantara 16:00 – Hitting Alcantara's sinker 20:00 – Alcantara's two-strike tendencies 23:00 – How Alcantara tunnels his pitches 25:00 – Back to basics 29:00 – AB to AB Adjustments 32:00 – Best pitches for a hitters to hit   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake revisit a topic from 2020 and delve into the world of hitting data and its profound impact on both hitters and coaches. The guys unravel the realm of hitting analysis through different numbers and technologies could transform the ways hitters approach their craft.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE.   SHOW NOTES: 3:00 – Coaches updating their hitting blueprints 7:00 – Creating a foundation 9:00 – Importance of being on-plane with the pitch 18:00 – Hitting data thought process 24:30 – What separates elite hitters 27:00 – Paralysis by analysis 30:00 – Using the right technology   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

In episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance.   TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 3:00 – Avoiding creating “practice players” as a coach 6:00 – Leadership and culture 8:00 – Key points related to culture and leadership 10:00 – Cassie's process to becoming a leader in college 17:00 – How Cassie learned to become a leader 20:00 – Types of leadership tactics 23:00 – Traits of different kind of leaders   Subscribe and like the show - Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB   Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.        

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down key components for successful hitting coaches. Having to learn new technology, new methods, and new ways of communicating are integral parts in successfully coaching hitters, and the guys provide a blueprint on how to grow the inevitable changes of coaching hitters in the 20th century.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Listener question 14:00 – Requirements of a successful hitting coach 19:00 – Learning new technology 27:00 – Coaching style   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil's swing plane, lower half efficiency, and his ability to control the strike zone.     TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Jeff McNeil overview 9:00 – Definition of offensive efficiency 17:00 – Advice from Jim and Jake 27:45 – McNeil mechanical breakdown 42:00 – McNeil's lower half   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

This week's episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the pre-requisite requirements to becoming a successful hitting coach. In this episode, the guys break down transitioning, evolving, and understanding your players as a coach.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Jake's Bruce Bochy stories 8:00 – Importance of coaches evolving with their craft 11:00 – Story about Tommy Lasorda 14:00 – Puck-type handle 23:00 – New college baseball recruiting rules 26:00 – Requirements of what it takes to be a successful hitting coach Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

In this episode of The Lab – Epstein Hitting Podcast, Jim and Jake define what it means for pitchers to move a hitter's feet and why it's an essential skill for pitchers. The guys delve into the psychological effects of moving a hitter's feet and how it can impact their confidence and ability to make solid contact. Plus, the guys touch on the strategies that hitters use to counter pitchers who move their feet, and how pitchers can adjust to these counter-tactics.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Importance of bat size and weight 12:00 – Discussion of new MLB rules 14:00 – Athletes and dedication 17:00 – Vanderbilt and the transfer portal 20:00 – Pitchers moving a hitter's feet 26:00 – Hitters counteracting a pitcher's strategy of moving their feet 33:00 – Creating a competitive environment for yourself   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

In this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and disadvantages of standing closer or farther away from the plate, as well as the benefits of standing closer or farther from the pitcher. Plus, are young players and parents putting too much stock into sending their kids to baseball and softball showcases?   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 3:00 – Strategy positioning in the batter's box 6:00 – Importance of every at-bat 9:00 – Jim and Jake's favorite hitters across baseball 14:00 – How to study major league hitters 20:00 – Listener question 26:00 – Are showcases worth it for a player's exposure? 42:00 – Standing in the box for better timing 47:00 – Closer or further from the plate?   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

Athletes often times face immense pressure to perform at their best, whether from coaches, teammates, fans, or the athlete themselves. However, managing these expectations can be a daunting task that requires a delicate balance of self-awareness, mental toughness, and communication skills. In this week's episode of The Lab – Epstein Hitting podcast, Jim and Jake explore how to manage expectations as an athlete, and share practical tips and insights from experts in the field.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 4:00 – Bo Bichette's body evolution 13:00 – Player's body composition changes 17:00 – Players managing expectations 24:00 – Managing external expectations 27:00 – Getting into the flow state 29:00 – External factors out of player's control   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.  

On this week's episode of The Lab, Jim and Jake discuss and break down the swing of one of the game's most iconic hitters of all-time --- Derek Jeter. What made Jeter's swing so special? Join us as we delve into the mechanics of his swing, breaking down each component to understand how Jeter was able to generate consistency on a year-to-year basis. Plus, the guys discuss the evolution of Shohei Ohtani going from an international player with high potential to the best two-way player of all-time.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE   SHOW NOTES: 2:00 – Discussing the career of Derek Jeter 8:00 – Shohei Ohtani's supreme talent 23:00 – Meaning of “outscoring an opponent” 27:00 - #cancelspringtraining 28:00 – Listener question 33:00 – Parts of Jeter's game was overrated and underrated 35:00 – Jeter's stance change early in his career 37:00 – Jeter's swing attributes 41:00 – Swing breakdown   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.

On this week's episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg scissoring in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting.   TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Brewers young prospects 5:00 – Reaction to the excitement of the World Baseball Classic 9:00 – Jim's World Baseball Classic theory 13:00 – Listener comments 25:00 – The definition of a combo swing plane 33:00 – Hitting technology – O/U 46:00 – Batting stance – O/U 47:00 – RBI – O/U 48:00 – Weighted runs created plus – O/U 50:00 – Additionally technology talk   Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting   Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.   www.thelabbcs.com... Training with a purpose.    

On this week's episode of The Lab, Jim and Jake discuss hitters understanding themselves, their strengths and weaknesses, and why having a plan is imperative to successful hitting. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 6:00 – Hitters learning their strengths and weaknesses 25:00 – Pitch clock discussion 35:00 – Listener question 40:00 – Hitting to your strengths Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week's episode of The Lab, Jim and Jake re-examine and explain how hitters can generate more success through a proper hand and bat path. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Bat and hand path examined 5:00 – Jeff McNeil's off-season approach 8:00 – Pitch clock discussion 17:00 – How hitters grow into power 22:00 – Listener question 26:00 – Bat and hand path explained 33:00 – Gaining consistent hand and bat path Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week's episode of The Lab, Jim and Jake break down finding intangibles in hitters throughout baseball and softball. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 3:00 – Old baseball concepts recycled 6:00 – Astros 1st rounders since 2011 13:00 – Why hitters miss pitches 21:00 – Mental edge 25:00 – Calmness and complacency 28:00 – Quantifying quality at-bats 35:00 – Recognizing intangibles 41:00 – Mechanical intangibles Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 28 of Cross-Functionality, Jim and Cassie unveil and break down Cassie's pyramid of hitting that helps take hitters to the next level in their athletic maturation. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 8:00 – Origins of Cassie's pyramid 11:00 – Plane adaptation 22:00 – Hitter's mechanical development 27:00 – Hitter's movement patterns 30:00 – Drills for mechanical development 32:00 – Framework of the pyramid 34:00 – Progression through each level Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

On this week's episode of The Lab, Jim and Jake dissect the swing of Seattle Mariners outfielder Julio Rodriguez. Plus, the guys give insight on how hitters can approach an 0-1 count, hitters dealing and learning from failure, and Julio Rodriguez hitter comp. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 2:00 – Rodriguez's statistical breakdown 5:00 – Rodriguez's contract value 9:00 – Approach hitters could take in an 0-1 count 16:00 – Jeff McNeil/Mets 18:00 – Hitters coping and learning with failure 32:00 – Swing breakdown 46:00 – Load and timing 50:00 – Swing hitch Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week's episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Setting proper goal 3:00 – International hitters 11:00 – Training with intention 15:00 – Simple is easy 18:00 – Tee – good or bad? 26:00 – Sal Frelick's success 36:00 – How to set proper goals 40:00 – Short-term goals 47:00 – Performance-based goals Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

On this week's episode of The Lab, Jim and Jake discuss important details of how to hit successfully with runners in scoring position. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Hitting with runners in scoring position overview 6:00 – Teaching progressions 18:00 – Listener question 31:00 -Gameplanning for runners in scoring position 35:00 – Broad approach for hitting with runners in scoring position 41:00 – Two-strikes and runners in scoring position 44:00 – Having a real plan 46:00 – Hitting with runners in scoring position Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

Join Jim and Jake are back with the first episode of The Lab for 2023. The guys talk about bat speed and bat quickness. What's the difference? Which is more of a necessity? How does one measure such? Why using the right bat is imperative to bat quickness and speed. Answers to all these questions and more on the first episode of 2023. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Bat speed and quickness 3:00 – Guys react to Rafael Devers signing 7:00 – Discussion of Carlos Correa 10:00 – You never know who's watching 14:00 – Hitting training variability 19:00 – Bat Quickness 27:00 – Measuring bat quickness 36:00 – Importance of using the right bat 44:00 – The main message of bat speed and quickness Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 23 of Cross-Functionality, Jim and Cassie dissect Jim's four pillars for a successful softball and baseball swing. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 4:00 – Timing and vision 12:00 – Swing plane and bat path 19:00 – Making adjustments 23:00 – Teaching how to make adjustments 25:00 – Hitter's confidence 27:00 – Hitter's putting things into perspective Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

In episode 22 of Cross-Functionality, Jim and Cassie discuss and break down each intangible that athletes need to develop to further their athletic careers. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Player intangibles 5:00 – Coaches setting intangibles into their culture 11:00 – Effort intangible 18:00 – Leadership intangible 23:00 – Player's attitude 29:00 – Player's intelligence Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Join Jim and Jake discuss and dissect strategies on how to hit curveballs and sliders. Plus, the guys define player intangibles, and define the true meaning of effort in a player. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE! SHOW NOTES: 3:00 – Player Intangibles 6:00 – Defining a player's real effort 10:00 – How players can give proper effort to develop their game 14:00 – Listener Question 18:00 – Hitters learning rhythm 20:00 – No stride approach 27:00 – Hitting spin using data 32:00 – Sliders and curveballs 35:00 – Keys to hitting breaking balls Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 21 of Cross-Functionality, Jim and Cassie break down how parents can successfully coach their kids while maintaining a strong relationship with their child. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Debating the transfer portal 6:00 – Positive and negative effects of coaching your child 11:00 – Coaching conversations with your child 15:00 – Separating parent from coach 19:00 – Coaching your kids when older 26:00 – Parents coaching younger kids Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake break down new Cubs Outfielder Cody Bellinger's swing and address the corrections he needs to make for a successful 2023 season at the plate. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 2:00 – Hitters in smaller ballparks 6:00 – Two strike hitting second or third time through the order 9:00 – Curious case of Dansby Swanson 12:00 – Top Free Agent shortstops 16:00 – Playing in bigger ballparks 19:00 – Two elements Bellinger must fix in his swing 22:00 – Swing Breakdown 31:00 – Bellinger's metrics 33:00 – Jake's plan to turn Bellinger around Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 20 of Cross-Functionality, Jim and Cassie discuss how athletes can properly prepare for game competition – both physically and mentally. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Athletes unprepared for competition 5:00 – “4 C's” of preparing for games 7:00 – Questions to ask an athlete 10:00 – Developing scouting reports to prepare 17:00 – Creating a preparation plan 19:00 – Blocking out adversity Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake discuss and break down how hitters can be successful and productive with two strikes at the plate. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Two strike hitting 8:00 – The curious case of Michael Conforto 16:00 – Knowing yourself as a hitter 23:00 – Two pitches hitters get to do damage on each game 25:00 – Mechanical changes with two strikes 28:00 – Shrinking the zone with runners in scoring position 40:00 – Approach with two strikes for amateur hitters 42:00 – Approach with two strikes for professional hitters Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

Jim and Jake debut the first volume of Facing an Ace - going through the process of putting together a plan for hitters facing Justin Verlander! TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Discussion of Thanksgiving food 5:00 – Professional vs. amateur baseball 10:00 – Latin vs. American-born players 16:00 – Bellinger's 2023 outlook 18:00 – Varying hitter's meetings 22:00 – Facing Justin Verlander 24:00 – Hitting Verlander's fastball 29:00 – Verlander's off-speed pitches 33:00 – Developing a plan against Verlander based off previous results Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 18 of Cross-Functionality, Jim and Cassie break down how coaching can create training calendars for their athletes throughout the entire year! TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 5:00 – Training calendar in the fall months 7:00 – Timeframe of creating a calendar 10:00 – Training calendar revolving around hitting 16:00 – Preparing the athlete mentally 18:00 – Maintaining in-season 20:00 – Creating calendar for season results Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake discuss off-season prep plans for hitters throughout the off-season, and break down certain stages off the off-season important for player development. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 3:00 – Cody Bellinger swing changes 12:00 – Creating showcase players 15:00 – Creating a yearly coaching calendar 21:00 – Five elements of off-season prep plans 23:00 -Off-season calendar 24:00 – Taking inventory 26:00 – Specify plans 30:00 – Incorporating drills Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 17 of Cross-Functionality, Jim is joined by University of Alabama Head Coach Patrick Murphy discussing a variety of topics ranging from his career journey, to the 2012 National Championship Team, and almost leaving Alabama for LSU! TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Learning experiences 4:00 – Almost leaving Alabama 16:00 – Pillars of a successful program 20:00 – Winning the 2012 Softball National Championship 25:00 – What Pat looks for in prospective coaches 27:00 – How recruiting student-athletes has changed 36:00 – Picking and choosing the right systems for player development Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake discuss splitting the plate and further understanding how a pitcher is throwing and trying to get you out as a hitter. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 – Getting into off-season prep 4:00 – MLB free agents 11:00 – Houston Astros front office changes 15:00 – Player Development theories 17:00 – Strengths and weaknesses of a hitter 21:00 – Splitting the plate based off previous results 24:00 – Learn from previous at-bats 27:00 – Sticking to the plan 32:00 – Not missing pitches 36:00 – Listener question Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

Jim and Jake break down the swing of Hall-of-Fame Catcher Mike Piazza. Plus, the guys discuss elements of the World Series, Mr. Socko, and much more! TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 – Length of MLB season 3:00 – Coaches filling out evaluations 5:00 – Players coaching themselves 8:00 – Alex Bregman's ability to split the plate 12:00 – Nick Castellanos struggles 15:00 – Spreading out International pool money 21:00 – Mike Piazza swing attributes 25:00 – Piazza's hand “hitch” 33:00 – Piazza's swing breakdown Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 15 of Cross-Functionality, Jim and Cassie discuss the importance of planning your lessons as a coach and offer advice of how to help an athlete progress through proper teaching. Plus, a discussion breaks out about a hitting progression pyramid and its' importance in the maturity of a hitter. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 3:00 – Getting to know the hitter 8:00 – Biomechanics assessment 10:00 – Evaluating confidence 13:00 – Understanding the hitter 16:00 – Appropriate time to incorporate drills 28:00 – Hitter progression pyramid Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake discuss the four principles needed to be a successful hitter AT ANY LEVEL. Plus, the guys give their World Series picks and break down key points to a World Series victory. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE! SHOW NOTES: 2:00 – World Series talk 3:00 – Yankees struggles 9:00 – World Series picks 14:00 – Jake's West Chester PA event 19:00 – Timing and Vision 23:00 – Swing Plane/bat path 26:00 – Approach 30:00 – Confidence 36:00 – Confidence tied to approach Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 14 of Cross-Functionality, Jim and Cassie dive into how athletes can own their failures and transition those lessons learned into future successes. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 3:00 – Professional approach to failure 11:00 – Owning failure in practice 15:00 – Learning curve to failure 17:00 – “Obstacle is the Way” 20:00 – Embracing failure 23:00 – Using failure as a learning experience Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake discuss why starting late in a hitter's load affects their future success, and how to get their timing down more efficiently. Plus, the guys discuss simplicity in player development, a quote from Mike Trout, and Mike Piazza's pants. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Hitting is all about timing 5:00 – Astros success 7:00 – Mike Trout quote about squaring up the baseball 12:00 – Player development preferences 17:00 – Ep's Mike Piazza story 18:00 – Stirrups 23:00 – Hitters loading on time 30:00 – Counter rotation 33:00 – Hitters hand load Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 13 of Cross-Functionality, Jim and Cassie discuss how hitters, baseball and softball players, and athletes in general can push way negative thoughts, create positive habits and reinforcements to ensure success on the field. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 4:00 – Body language and negative thoughts 9:00 – Striving for perfection 11:00 – Overcoming negative thought patterns 17:00 – Mental training in relation to time of year 22:00 – Failure recovery methods 29:00 – Advice for coaches in helping their athletes mentally 31:00 – Embracing new habits' Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim is joined by guest Jerry Weinstein. The two discuss a variety of topics from successful catching, analytics, hitting, and players evolving in the future. Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was catching coordinator for the Dodgers and later Director of Player Development for the Dodgers. From 2012-2017, Jerry served as the Catching Coordinator for the Rockies. Weinstein managed Team Israel at the 2017 World Baseball Classic qualifier, leading them to a perfect 3-0 record, qualifying Israel for their first World Baseball Classic appearance. He returned as the head coach in the main tournament, managing Team Israel at the 2017 World Baseball Classic in South Korea and Japan in March 2017, where the team was 4-2 overall in the tournament. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 4:00 – How Jerry watches a game 8:00 – Anatomy of a successful catcher 10:00 – Run value explained 13:00 – Automatic strike zone 15:00 – Learning how to work with pitchers 19:00 – Catching from one-knee 25:00 – Analytics in the future 31:00 – Analytics throughout various aspects of an organization 36:00 – Jerry's absolutes in hitting 42:00 – Players evolving in the future Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 12 of Cross-Functionality, Jim and Cassie discuss the importance of hitters keeping a journal and tracking their success, failure, cues, and much more. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Playing multiple sports growing up 13:00 – Keeping a hitting journal 18:00 – Contents of a hitting journal 21:00 - Spacial and auditory learners 23:00 – Effectiveness of keeping a hitting journal 27:00 – Keeping detailed notes about at-bats Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim and Jake break down the swing of Los Angeles Angels Outfielder Mike Trout! TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Parallels between Mike Trout and Bryce Harper 5:00 – Angels issues 7:00 – Trade Mike Trout 13:00 – Batting Averages dropping? 20:00 – Keeping a hitting journal 23:00 – Trout's positive attributes 26:00 – Swing adjustability 29:00 – Trout's load 33:00 – Swing breakdown Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

Jim and Jake are back with a brand new episode discussing how a hitters can understand how a pitcher is attacking them at the plate to increase their chances of success in the box. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – What did the pitcher just try and do to me 5:00 – Aaron Judge success 12:00 – Pujols' different leg kicks 14:00 – Practice vs. game swings 20:00 – Overcompensation equals low confidence 24:00 – Mechanical reminders at the plate 31:00 – Trying to slow down your bat 38:00 – Changing the eye level 40:00 – Reacting to the fastball Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

In episode 10 of Cross-Functionality, Jim and Cassie dive into some untold stories of Cassie's college career! TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Misconceptions in coaching 4:00 – Finding a coaching middle ground 12:00 – When athletes know it's time to hang it up 19:00 – Various untold stories from Cassie's four years 27:00 – Funny road trip stories 31:00 – Athletes handling outside pressures 42:00 – Delivering season tickets Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Subscribe to the show's YouTube page: https://www.youtube.com – Softball Strength Academy Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @CoachcassieRB Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Jim is joined by guest co-host by University of Missouri Pitching Coach Ricky Meinhold. Ricky and Jim discuss Ricky's career journey from scouting with the Cardinals, to serving as Pitching Coordinator for the Mets, and current day Pitching Coach for Mizzou. Plus, the guys talk about blending old school scouting and analytics together in the modern game. TO WATCH THE SHOW, VISIT THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE 2:00 – Blending grassroots scouting and data 5:00 – Connecting the dots 10:00 – Utilizing different departments within baseball operations as a scout 20:00 – Scouting/player evaluation process during a live game 29:00 – Certain player attributes to look for when scouting 38:00 – Finding the “right player” 43:00 – Discussing MLB rule changes 49:00 – Ricky going from the Cardinals to the Mets 59:00 – Ricky's current position at Mizzou Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.

A discussion ensues about a common issue with young hitters – the lunge. Plus, Jim and Jake discuss a common misconception/saying in baseball, and what is happening with the Yankees. 2:00 – Young kids lunging at the ball 4:00 – No one way to “skin the cat” 18:00 – Mechanics preventing the lunge 21:00 – How linear mechanics relate to lunging 22:00 – Fixing the problem 27:00 – Nolan Arenado off-season change 29:00 – How the contact window relates to the lunge 31:00 – Preventing the lunge 34:00 – Listener question Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube Subscribe to the show's YouTube page: https://www.youtube.com Email the Show: jimbopodcast21@gmail.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A's in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player's swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com. www.thelabbcs.com... Training with a purpose.