Podcasts about brune

Hosted by Michael Tetreault | Editor-in-Chief, Concierge Medicine Today Episode Overview In one of the most comprehensive episodes in DocPreneur Leadership Podcast history, host Michael Tetreault takes an honest, evidence-based, and encouraging look at the cash-pay and subscription-based primary care landscape — who it serves, how it works, where it's heading, and what every physician and advanced practice clinician needs to understand before making a career-defining decision. This episode doesn't take sides. It takes a clear-eyed look at the full picture — including the parts that don't always make it into the conference keynote. What's Covered in This Episode The Foundation Not all subscription-based primary care models are the same. Two models operating in this space share surface-level similarities but are structurally distinct businesses with different economic logic, different patient populations, and different long-term trajectories. Understanding which one you're considering — and why — changes everything about how you plan. A Lesson From Healthcare History Before committing to any practice model, it helps to understand what happened to the movements that came before it. This episode traces three instructive parallels: the micropractice and ideal medical practice movement of the early 2000s; the decades-long fight for healthcare price transparency and what happened when physicians finally got it; and the rise and reality check of retail health — what scaled, what didn't, and why. The common thread in every model that has achieved durable scale in American healthcare is the same: structural fit with the economic environment, not ideological purity. Two Pathways, One Brand Name The episode walks through both economic models in the cash-pay primary care space — the purist, cash-only, no-insurance model and the employer-integrated model — explaining how each works, who each serves, and what the financial picture actually looks like for physicians considering either path. The revenue math is done out loud. The sustainability data from peer-reviewed research is cited. The patient demographic fit for each model is examined honestly and specifically. Who Each Model Serves — and Where Other Models Fit Better A detailed breakdown of the patient populations each model genuinely serves well — and an honest, evidence-based look at the patient populations where other models may be a better structural fit. Including Medicare-eligible patients, patients with complex chronic disease, lower-income households, and employees of small and mid-sized businesses. The Overlooked Opportunity — NPs, PAs, and Advanced Practice Clinicians One of the most significant and underexplored opportunities in subscription-based healthcare delivery today is the direct-care model as a pathway for nurse practitioners, physician assistants, and other advanced practice clinicians. The evidence on NP and PA-led primary care outcomes is strong and peer-reviewed. The physician shortage projections make the need urgent. And the organizational infrastructure for advanced practice clinician-led direct-care practices is largely unbuilt — which means the opportunity belongs to whoever moves first. The Organizational Landscape An honest look at what the multiplicity of organizations, coalitions, and alliances in the cash-pay primary care space tells us — and what research on professional association dynamics says about the long-term implications of organizational fragmentation for legislative effectiveness and individual practice planning. One Brand, Two Directions Drawing on four documented historical parallels from the history of American medicine — the AMA and managed care, osteopathic medicine's identity divide, family medicine's emergence as a separate specialty, and the micropractice movement — the episode makes the case that two communities with genuinely different economic interests and regulatory priorities currently sharing a brand name may, consistent with historical precedent, find their own distinct professional homes over time. This is presented as pattern recognition grounded in verified historical evidence — and as practical planning context for physicians building practices today. The Tax and Structuring Update A clear, practical summary of the 2025 "One Big Beautiful Bill" Act changes — effective January 2026 — and what they mean for HSA eligibility of cash-pay membership fees. What qualifies, what doesn't, and why legal counsel is essential before making any representations to patients about tax-advantaged payment options. Eight Questions Before You Commit A practical pre-decision checklist — eight specific questions every physician or advanced practice clinician should be able to answer clearly before committing to any cash-pay practice pathway. Key Takeaways Cash-pay primary care and concierge medicine are not the same model, do not serve the same patient populations, and should not be evaluated as interchangeable alternatives. The purist cash-pay model has grown from approximately 100 practices in 2009 to over 2,100 by 2023 — real and meaningful growth. The financial sustainability data, however, reflects consistent challenges that peer-reviewed research has documented specifically in lower-income markets and solo practice settings. The employer-integrated pathway has stronger structural sustainability — multiple revenue streams, embedded benefit relationships, and documented employer cost reductions of 12 to 20 percent over three to five years. A December 2025 Johns Hopkins study found concierge and cash-pay primary care practices combined grew 83.1 percent between 2018 and 2023. The employer-integrated model is the primary driver of that growth trajectory. Concierge medicine — particularly the PCM model — is not retreating. The global concierge medicine market is projected to surpass $34 billion by 2032 and is growing at a compound annual rate that outpaces most healthcare market segments. The National Academy of Medicine's 2021 Future of Nursing report, AAMC physician shortage projections, and peer-reviewed NP/PA outcomes research collectively point to advanced practice clinician-led direct-care models as one of the most significant underexplored opportunities in subscription-based healthcare delivery. Pattern recognition from healthcare history — price transparency, retail health, the micropractice movement — consistently shows that the distance between a compelling healthcare idea and durable scaled impact is longer and more complicated than early advocacy suggests. Models that have achieved durable scale in American primary care share one characteristic: structural fit with the economic environment, not independence from it. Sources and Citations All claims in this episode are supported by published, verifiable sources. Full citations below. Micropractice and Practice Model History Moore, G. (2002). "Accountability and Improvement in Physician Practice." Family Medicine. Moore, G. & Showstack, J. (2003). "Primary Care Medicine in Crisis." Health Affairs. healthaffairs.org AAFP TransforMED Initiative. (2006). aafp.org Nutting, P.A. et al. (2010). "Initial Lessons From the First National Demonstration Project on Practice Transformation to a Patient-Centered Medical Home." Annals of Family Medicine. Rittenhouse, D.R. et al. (2009). "Primary Care and Accountable Care." New England Journal of Medicine. Rittenhouse, D.R. & Shortell, S.M. (2009). "The Patient-Centered Medical Home." JAMA. Price Transparency Research Pathak, Y. & Muhlestein, D. (2024). "Public Awareness and Use of Price Transparency: Report From a National Survey." West Health Institute / Gallup. pmc.ncbi.nlm.nih.gov Parente, S.T. (2023). "Estimating the Impact of New Health Price Transparency Policies." Inquiry.pmc.ncbi.nlm.nih.gov ScienceDirect. (2025). "Outcomes of Price Transparency Policies for Healthcare Services in the United States: A Systematic Review." sciencedirect.com Retail Health Fein, A.J. (2017). "Retail Clinic Check Up: CVS Retrenches, Walgreens Outsources, Kroger Expands." Drug Channels. drugchannels.net CNBC. (2024). "Why Walmart, Walgreens, CVS Retail Health Clinic Experiment Is Struggling." cnbc.com Healthcare Finance News. (2023). "Retail Clinics Seeing Utilization Soar, Popularity Grow." healthcarefinancenews.com MedCity News. (2023). "Retail Clinics Are Gaining Momentum." medcitynews.com Cash-Pay and Subscription Primary Care Market Data MedCity News. (March 2026). "DPC Is Scaling — The Financing Architecture Isn't Ready." medcitynews.com Johns Hopkins. (December 2025). Study on concierge and cash-pay practice growth 2018–2023. As cited in MedCity News, March 2026. Liaw, W. et al. (2024). "Direct Primary Care: Financial Analysis and Potential to Reshape the U.S. Healthcare Landscape." Journal of General Internal Medicine. springer.com Lujan, D.Y. (2025). "Why Direct Primary Care Models Fail." KevinMD. kevinmd.com Doan, L. et al. (2019). "Physician Perspectives on Direct Primary Care." Family Medicine. Eskew, P.M. & Klink, K. (2015). "Direct Primary Care: Practice Distribution and Cost Across the Nation." Health Affairs. healthaffairs.org Tseng, P. et al. (2018). "Administrative Costs Associated With Physician Billing and Insurance-Related Activities." JAMA Internal Medicine. Medscape Physician Compensation Report. (2023). medscape.com Employer-Integrated Model Spann, S.J. et al. (2020). "Employer-Sponsored Direct Primary Care." Journal of Occupational and Environmental Medicine. National Alliance of Healthcare Purchaser Coalitions. (2021). purchaseralliance.org Kaiser Family Foundation. (2023). Employer Health Benefits Annual Survey. kff.org National Business Group on Health. (2022). businessgrouphealth.org Employers Health Coalition. (2022). employershealthcoalition.org Patient Demographics and Population Health Anderson, G.F. (2010). "Chronic Conditions: Making the Case for Ongoing Care." Johns Hopkins Bloomberg School of Public Health. Tikkanen, R. & Abrams, M.K. (2020). "U.S. Health Care from a Global Perspective." Commonwealth Fund.commonwealthfund.org Collins, S.R. et al. (2022). "Paying for It: How Health Insurance and Healthcare Costs Are Shaping the Lives of American Adults." Commonwealth Fund. commonwealthfund.org Bureau of Labor Statistics. (2023). "Contingent and Alternative Employment Arrangements." bls.gov Petterson, S. et al. (2012). "Unequal Distribution of the U.S. Primary Care Workforce." Annals of Family Medicine. Advanced Practice Clinicians and Nursing Laurant, M. et al. (2019). "Revision of Professional Roles and Quality Improvement in Primary Care." New England Journal of Medicine. Naylor, M.D. & Kurtzman, E.T. (2010). "The Role of Nurse Practitioners in Reinventing Primary Care." Health Affairs. healthaffairs.org National Academy of Medicine. (2021). "The Future of Nursing 2020–2030." nationalacademies.org AAMC. (2021). "The Complexities of Physician Supply and Demand: Projections from 2019–2034." aamc.org Legal, Tax, and Compliance Eischen, J. (2025). Legal Commentary on Cash Practice Structuring. eischenlawoffice.com DLA Piper. (2025). "Paying for Direct Primary Care Arrangements With HSAs." dlapiper.com IRS Notice 26-05. irs.gov CMS. "Opt-Out Affidavits and Private Contracts." cms.gov Organizational and Professional Identity Research Hoff, T.J. (2010). Practice Under Pressure: Primary Care Physicians and Their Medicine in the Twenty-First Century. Rutgers University Press. Scott, W.R. (2008). Institutions and Organizations: Ideas and Interests. SAGE Publications. Freidson, E. (2001). Professionalism: The Third Logic. University of Chicago Press. Wolinsky, H. & Brune, T. (1994). The Serpent on the Staff: The Unhealthy Politics of the American Medical Association. Putnam. Gevitz, N. (2004). The DOs: Osteopathic Medicine in America. Johns Hopkins University Press. Stephens, G.G. (1989). "Family Medicine as Counterculture." Journal of Family Practice. Colwill, J.M. (1992). "Where Have All the Primary Care Applicants Gone?" New England Journal of Medicine. Meltzer, D.O. & Chung, J.W. (2014). "The Population-Based Physician Workforce." Health Affairs.healthaffairs.org Bodenheimer, T. & Pham, H.H. (2010). "Primary Care: Current Problems and Proposed Solutions." Health Affairs. healthaffairs.org Grumbach, K. & Grundy, P. (2010). "Outcomes of Implementing Patient Centered Medical Home Interventions." JAMA. Concierge Medicine Market Data Grand View Research. (2022). Concierge Medicine Market Size & Growth Report. grandviewresearch.com Precedence Research. (2023). U.S. Concierge Medicine Market Size and Forecast. globenewswire.com MDVIP. (2020). Personalized Primary Care Reduces ER Visits, Hospitalizations, and Outpatient Expenditures.mdvip.com AAPP / Software Advice. (2023). "Concierge Medicine Salary and Definition." softwareadvice.com Disclaimer The DocPreneur Leadership Podcast is produced by Concierge Medicine Today, LLC, an independent healthcare leadership publication. This episode and its accompanying summary are intended for educational and informational purposes only. Nothing in this episode or summary constitutes medical, legal, financial, or accounting advice. The information presented reflects publicly available research, published data, and editorial observation, and is not intended to replace the guidance of qualified medical, legal, financial, or business professionals. All factual claims are supported by named, verifiable third-party sources, which are cited in full above. Concierge Medicine Today makes no guarantee regarding the completeness or currency of external sources cited and encourages listeners to verify information independently. References to specific organizations, publications, legal decisions, or market data are provided for educational context only. Mention of any organization, publication, or individual does not constitute endorsement, and no commercial relationship exists between Concierge Medicine Today and any source cited in this episode unless otherwise disclosed. Physicians, nurse practitioners, physician assistants, and other clinicians considering any practice model change are strongly encouraged to seek qualified legal counsel with specific experience in healthcare compliance, tax structuring, and the applicable regulatory environment in their state before making any practice or business decisions. © 2007–2026 Concierge Medicine Today, LLC. All rights reserved. Reproduction or distribution of this content without written permission is prohibited.

I et nyt studie har forskere aktiveret det brune fedt, som mange voksne har i kroppen. Det brune fedt virker helt anderledes end hvidt fedt, fordi det producerer varme ved at nedbryde fedt og sukker frem for at lagre energi – og den effekt kan måske gavne behandling af type 2-diabetes.NB! I denne sæson har vi modtaget spørgsmål fra mere end 200 personer med diabetes. En lang række af de spørgsmål sender vi direkte videre til forskerne i slutningen af hver episode. Hop direkte til 19:24 for at høre spørgsmål/svar for denne episode.ForskerMette Motzfeldt Jensen, læge og ph.d. ved Aalborg Universitet og Grønlands universitet, Ilisimatusarfik. Studiet er lavet i samarbejde med Steno Diabetes Center Grønland.VærtJournalist, Simon BrixDiabetesforskerne er udgivet af de syv Steno Diabetes centre og produceret af Podcastbureauet

Sporten er tilbage i den danske skønlitteratur, og danske forfattere skriver ud fra deres egne erfaringer med elite-idræt. Men hvorfor er nogle sportsgrene bare lettere at mytologisere end andre? I Spanien skændes de om Picassos "Guernica", i Norge lægger krimihelten Harry Hole gaderne øde, og i gamer-verdenen drømmer unge mennesker om at betjene en Blockbuster-butik. Vært: Morten Runge Medvirkende: Asker Hedegaard Boye: Forfatter og journalist på Weekendavisen Carsten Humlebæk: Lektor med speciale i spanske samfundsforhold på Copenhagen Business School Iben Albinus Sabroe: Forfatter Magnus Groth-Andersen: Global chefredaktør på Gamereactor Producer: David Turner Redaktør: Lasse Lauridsen

Les enfants de Môm'artre : une émission des enfants, parents et animateurs de l'association Môm'artre Les enfants de Mom'artre avec leurs parents et animateurs nous ont parlé de leurs passions, parmi lesquelles l'inévitable Harry Potter, mais aussi Star Wars, la mythologie grecque, les animaux et l'art. Dans cette émission vous pourrez entendre Neal interviewer Brune et Ada à propos de leur passion pour Harry Potter, puis Eliot à propos d'une autre saga passion, Star Wars, Giulia répondre à Typhaine sur son goût pour la mythologie grecque, Emma et Robinson nous conter l'histoire de leur locataire de passage, le hérisson, et enfin Lisa et Ibrahim s'entretenir de leurs pratiques d'art dans une chronique à deux voix.a vec : - Rémy : animateur - Ada : animatrice et invitée - Brune : invitée - Eliot : réalisateur et invité - Neal : journaliste - Emma : conteuse - Robinson : conteur - Typhaine : journaliste - Giulia : invitée - Ibrahim : chroniqueur - Lisa : chroniqueuse Musiques : - Harry Potter : bande originale - GIMS : Parisienne Un atelier réalisé le 14 mars 2026 et animé par Julia MARTIN et Pascal GRÉGIS dans le cadre des ateliers d'initiation aux pratiques radiophoniques « A vous les Studios » organisés par Radio Campus Paris.

durée : 00:59:34 - Mauvais genres - par : François Angelier, Stéphane du Mesnildot, Philippe Rouyer, Fausto Fasulo, Esther Teillard - "Les Rayons et les Ombres" de Xavier Giannoli s'immerge dans le monde de la presse et du cinéma nés de la Collaboration et trace le portrait de son plus emblématique tandem : le journaliste et l'actrice Jean et Corinne Luchaire. - réalisation : Laurent Paulré - invités : Xavier Giannoli Réalisateur, scénariste et producteur français

durée : 00:59:34 - Mauvais genres - par : François Angelier, Stéphane du Mesnildot, Philippe Rouyer, Fausto Fasulo, Esther Teillard - "Les Rayons et les Ombres" de Xavier Giannoli s'immerge dans le monde de la presse et du cinéma nés de la collaboration et trace le portrait de son plus emblématique tandem : le journaliste et l'actrice Jean et Corinne Luchaire. - réalisation : Laurent Paulré - invités : Xavier Giannoli Réalisateur, scénariste et producteur français

Merrilee Neal, former Board Chair and top fundraiser for Susan G. Komen San Diego, and Leia Brune, Executive Director of Komen, discuss leadership, surviving breast cancer, and scaling impact through $1.1B in breast cancer research. Neal and Brune share how corporate leaders and executives can drive health equity, employee engagement, and community impact through strategic philanthropy and advocacy. Listen Where You Live!About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Die Eispiraten haben Sommerpause - leider früher als erhofft. Doch um das positive hervorzuheben - die Eispiraten wissen das sie sportlich das nächste Jahr DEL2 spielen und haben nun "vermeintlich" einen Planungsvorsprung was die Kaderplanung angeht. Die Saison war alles andere als einfach für das Team von Coach Jussi Tuores und das "Minimalziel" Klassenerhalt wurde erreicht. Zeit für ein offenes Saisonfazit mit Pechvogel Louis Brune. Der sympathische Leistungsträger gibt interessante und emotionale Einblicke.Also hört rein es lohnt sich... Wie immer!

1 ado sur 10 a déjà fait une tentative de suicide, et les hospitalisations pour gestes auto-infligés ont bondé de 22 % chez les 10-14 ans en un an (Drees, 2026). Harcèlement, pression des réseaux sociaux, isolement, détresse psychologique : comment expliquer cette hausse brutale et inédite chez les jeunes, surtout les filles ? Entre appels à l'aide silencieux, souffrance invisible et manque de structures d'accompagnement, cette émission En quête de sens vous propose d'explorer les causes de ce phénomène et les pistes pour agir avant qu'il ne soit trop tard.Comment expliquer la hausse de tentatives de suicides chez les ados ?Christelle Tissot-Grosset, fondatrice du média Mūsae (premier média multiplateforme français qui dédramatise et démocratise la santé mentale, à destination des 18-35 ans). Elle est auteure de Full Santé Mentale (Ed. Vuibert, 2025)Brune de Bérail, psychologue clinicienne, psychothérapeute d'orientation psychodynamique est également docteure en psychopathologie clinique, elle accompagne les enfants et les ados. Autrice du livre Les clés de la santé mentale des enfants (Ed. Ed. Dunod) Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tyler is joined by phone with Jake Brune, with Brick Street Precision Ag, as they go through one of the more challenging diagnostic situations jake has encountered. Jake and Tyler also discuss some of the thoughts that went through Jake's mind as he finally found the solution to the issue at hand.

Prodotta da Associazione Culturale Atelier APSScritta e realizzata da Alan Zamboni.Sound design: Matteo D'Alessandro.https://www.matteodalessandro.com/Per chi volesse info sul libro “L'atomo sfuggente” questo è il link al sito della casa editrice: https://www.mondadori.it/libri/latomo-sfuggente-alan-zamboni/Il romanzo è disponibile in tutte le librerie e gli store onlinePer sostenerci: https://associazioneatelier.it/Per sostenere il progetto dedicato alla scienza a Berlino:https://associazioneatelier.it/in10cities/Per contatti: Atelier AssociazionePer donare ad Atelier APS (iscritta al RUNTS - terzo settore) il 5 per mille: CF = 98181440177

The race to cash in on artificial intelligence has triggered a data center building boom that is quickly becoming the largest infrastructure effort of our time. With these enormous facilities being built all over the world, an army of safety professionals is now racing to understand the complex systems in data centers and mitigate their hazards, even as the technology inside continues to rapidly evolve. Today on the podcast, we welcome Michael Brune, one of those safety experts on the frontlines of overseeing safety during the data center buildout. As the fire marshal of Goodyear, Arizona, a suburb of Pheonix, Brune and his office review designs and issue permits for data centers, and oversee construction and inspections. He's had a lot to do. The city now has at least 30 data centers in various stages of completion, most of which have gone up in just the last few years. Brune shares his experiences and lessons learned as an AHJ overseeing several enormous data center projects, and what it's like playing a high-stakes safety tug-of-war with some of the richest corporations on earth.    LINKS: 
 Read the cover story of the NFPA Journal, "Fast, Furious, Immense." Learn more about NFPA 75, Standard for Fire Protection of Information Technology Equipment

** Réserve ton coaching gratuit de 30 minutes ici pour faire le point sur ta vie pro : https://cal.com/oser-la-reconversion/30min **REDIFFUSION - Oser la Reconversion est en vacances et revient fin février avec de nouveaux invités.- Episode diffusé initialement le 16 novembre 2020 (épisode #9)Aujourd'hui, j'accueille dans Oser la Reconversion, Christelle, professeur de Yoga. Vous la connaissez sûrement pour son compte Instagram sous le pseudo @thebrunein où elle partage ses looks si chic et sa vie à Londres.  Après des études de droit, Christelle devient notaire. Son métier la passionne, elle aime être présente aux moments importants de la vie et l'aspect transmission de son métier. Aussi, quand son mari part travailler au Moyen-Orient, elle décide de rester en France avec ses enfants car elle ne peut pas exercer son métier à l'étranger et ne veut pas sacrifier sa carrière. Elle accouche d'ailleurs seule de son deuxième enfant. Mais finalement, après 5 années à distance avec son mari, elle décide de tout plaquer pour le suivre au Moyen-Orient puis à Londres et profiter pleinement de ses enfants. C'est après avoir vue sa fille se transformer par la pratique du Yoga qu'elle décide de suivre des cours car elle veut, elle aussi, ce changement dans sa vie. Elle découvre une veritable passion pour le Yoga et décide d'en faire son métier. Alors avec Christelle, on a bien sûr évoqué sa carrière de notaire, la difficulté de concilier carrière et vie familiale, comment se défaire de la pression de la société envers les maman, sa vie d'expatriée, de "citoyenne du monde" comme elle le dit, son cheminement et le destin. Un épisode plein de sagesse et d'ondes positives.  Retrouvez Oser la Reconversion sur Instagram : https://www.instagram.com/oserlareconversion/Télécharger le cahier d'exercices d'Oser la Reconversion pour se reconvertir : https://oserlareconversion.com/newsletter/Notes & Références :- Le compte Instagram de Christelle @thebrunein : https://www.instagram.com/thebrunein/  Contactez-moi !Si le Podcast vous plait, le meilleur moyen de me le dire, ou de me faire vos feed-backs (et ce qui m'aide le plus à le faire connaître), c'est simplement de laisser un avis sur Apple Podcast, un commentaire sur Youtube et d'en parler autour de vous. ça m'aide vraiment alors n'hésitez pas.  Pour me poser des questions, participer au podcast ou suivre mes aventures, c'est par ici :- Sur Instagram @clervierose : https://www.instagram.com/oserlareconversion et @clervierose : https://www.instagram.com/clervierose- Sur Linkedin : https://www.linkedin.com/in/clervie-rose-boennec-a09065102/- Sur Youtube https://www.youtube.com/channel/UC7Qzm4HrS5OdmdXoY344vqA- Par mail : partenariats@oserlareconversion.com

** Réserve ton coaching gratuit de 30 minutes ici pour faire le point sur ta vie pro : https://cal.com/oser-la-reconversion/30min **L'épisode sera disponible en intégralité dès demain. REDIFFUSION - Oser la Reconversion est en vacances et revient fin février avec de nouveaux invités. - Episode diffusé initialement le 16 novembre 2020 (épisode #9)

Audioguide - Exposition au TetrisEpisode 2 : Jaky La Brune Artiste multiple, Jaky La Brune porte son travail sur ses émotions. Travaillant autant avec les couleurs des coups de peinture qu'avec les fils de broderies, c'est très récemment dans sa pratique qu'elle mixe ses deux techniques. Ses coups de pinceaux étant instincitfs et ses coutures plus méditatives, c'est un véritable outil de réflexion personnelle sur ses émotions et sur son travail pour les comprendre. Son art invite à l'introspection et à la guérison. L'idée est de transformer les émotions en couleurs et en formes comme une thérapie.

Voici le deuxième d'une série botanique consacrée au genre Prunus !Issus de la famille des Rosacées (dans laquelle l'on retrouve entre autres les Roses, tout simplement), les arbres "Prunus" regroupent des espèces incontournables aujourd'hui en France, auxquels nous consacrerons une partie de la saison 5 : le Prunier donc, mais aussi le Cerisier, le Pêcher, l'Abricotier, et enfin l'Amandier. Des arbres à l'histoire millénaire et qui ont tous connu un succès mondial après des siècles de domestication et de culture sur leur terre d'origine : la Chine.Ce second épisode sur les Pruniers est dédié aux prunes dans la culture populaire, notamment au lien insoupçonné entre la chanteuse Lio et... les Croisades !_______

Why do so many parents feel like they're failing — even when they're doing everything “right”?In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Manu Brune, postpartum specialist, parent coach, mother of 3 and author of Overcorrecting: Parenting in the Middle While the World Shouts in Extremes. They unpack a timely issue facing parents today: overcorrection.Brune explains how many parents are unconsciously parenting in reaction to their own childhood experiences, swinging between extremes in an effort to “break generational cycles.” The result? Chronic stress, nervous system dysregulation, parental burnout, and growing self-doubt.This episode explores:How nervous system regulation shapes parent-child relationshipsWhy perfectionism and hyper-vigilance are exhausting parentsThe long-term impact of reactive parenting on children's mental healthWhat co-regulation means and how children “borrow calm” from adultsHow to parent with consistency without rigidityWhy the space between parenting decisions matters more than the decisions themselvesThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Presented by SmartStop Self Storage, this week's episode of SheEO Lead-In, we listen to our host, Rebecca Jones, engaging in a thought-provoking discussion with Leia Brune, Executive Director, San Diego, Susan G. Komen. Leia discusses the foundation's mission to eradicate breast cancer through community engagement, education, and resource provision. She highlights the importance of early detection and prevention, noting the foundation's grassroots origins and its 43-year history. Leia shares her personal journey, including her move to San Diego in 2016 and her career in nonprofit work. She emphasizes the significance of positivity, community support, and the role of volunteers in their mission. The conversation underscores the foundation's impact and the importance of resilience and courage in leadership.We want to thank our incredible sponsor, SmartStop Self Storage, a leader in self storage real estate, and a company that upholds its core principles of leading together, embracing change and enhancing everyone's journey. To learn more about SmartStop, please visit SmartStop Self Storage. Thank you for being a part of the SheEO Lead-In community!  Please be sure to share our episodes and subscribe to this storage vault of wisdom and knowledge, built by women and for women.

Hvilke friheter kan man ta seg i klesveien når julebordene kaller? Brune sko til blå dress? Og kan dressen bli hengende til fordel for smoking? Hva kan bæres på julaften? Og hvordan unngår man søl under nyttårsfesten?

Early parenthood can fry your nervous system.Hello overstimulation, zero bandwidth, and snapping at your partner or kids. In this conversation, Chelsea and parent coach Manu Brune break down what co-regulation actually looks like between partners and with your baby, and how small, body-based tools help you move from survival mode to a livable rhythm. We name the signs of dysregulation (short fuse, shutdown, spirals), why routines can help or hurt, and how to use simple anchors—breath, movement, flexible rituals—to bring your system back online. We also talk about the pressure to do it all, and why community lets you “borrow calm” when yours is gone. If you've thought, “I should be handling this better,” this episode shows you how to build capacity instead of guilt.More about Manu and Beyond Birth Basics:Insta: Beyond Birth Basics: Parenting Reimagined (@beyondbirthbasics) • Instagram photos and videosWebsite:Beyond Birth Basics | Coaching in Columbus, OHPreorder her book: Book | Beyond Birth BasicsWork with Postpartum Together:Insta:Chelsea Skaggs || Relationship Coach for Parents (@postpartumtogether) • Instagram photos and videosCurrent Offerings:Chelsea Skaggs CoachingBook a free connection call : Calendlynervous system regulationco-regulationcoregulation in relationshipsdysregulation after babypostpartum nervous systemoverstimulation momsnapping at your partneryelling at your kidssurvival mode parentingparent burnoutpostpartum anxietyemotional regulation for parentsnervous system support for new parentsnervous system resetnervous system healing after birthrelationship after babyteamwork in parenthoodemotional safety in relationshipscalm communication in marriagerebuilding connection after babyparenting rhythm not routineflexible family routinesgrounding exercises for parentsmindfulness for moms and dadscapacity not perfectionborrowing calmmodern parenting pressureregulating togetherearly parenthood overwhelmpostpartum mental health

Dans cet épisode, c'est le retour de Godefroy Laurendeau qui invite la balado chez lui pour sa première chronique de la saison. En 2ème partie d'épisode, Fred partage ses réflexions sur la couverture médiatique autour de Charlie Kirk et sur le concept élastique de liberté d'expression. 

Brune blader daler mot bakken. Dyrespesial i dagens omelett. Ole har fått seg vest, Morten lurer på juice og Martin har droppet merkjøp i verktøybutikken. Ukas middagstips: En langtidskokt bolognese. Vi snakker timer. Produsent: Jørgen Vigdal

RFI revient pendant l'été boréal sur les grands boycotts de l'Histoire, quand David fait trembler Goliath en usant de l'arme économique. De l'Irlande à Israël en passant par l'Afrique du Sud ou l'Inde, du lait en poudre au pétrole en passant par les bus de Montgomery, le boycott transforme le consommateur en citoyen, un mouvement d'expression et de colère qui fait pression sur les puissants. En 2019, l'acteur américain George Clooney fut à l'initiative d'un boycott qui fit reculer Bruneï sur la peine de mort en cas d'homosexualité ou d'adultère.  C'est une voix que tout le monde ou presque connait : « What else ? »  En 2019 George Clooney ne met pas sa notoriété qu'au service d'une célèbre marque de café. Sa voix, l'acteur américain l'utilise aussi pour défendre les droits humains.  Le sultanat de Bruneï, petit État d'Asie du Sud-Est à majorité musulmane, est sur le point d'instaurer la charia. La loi islamique prévoit — entre autres — la peine de mort pour les homosexuels et les personnes coupables d'adultère.  Le 28 mars, George Clooney appelle dans une tribune à boycotter les intérêts du sultan, en l'occurrence « neuf des hôtels les plus prestigieux du monde » détenus (via l'Agence d'investissement de Bruneï) en partie par le monarque. Il signe une tribune dans le magazine américain Deadline : « Cela fait des années que je pratique des régimes meurtriers, j'ai appris que vous ne pouvez pas leur faire honte. Mais vous pouvez faire honte aux banques, aux financiers et aux institutions qui font des affaires avec eux. Soyons clair, chaque fois que nous prenons une chambre ou que nous organisons une réunion que nous dînons dans l'un de ces neuf hôtels, nous mettons de l'argent directement dans la poche d'hommes qui choisissent de lapider et de fouetter à mort leurs concitoyens homosexuels ou accusés d'adultère. »  À lire aussiBrunei punit l'homosexualité de lapidation, levée internationale de boucliers Ambiance La tribune est à la une des journaux télé. Du chanteur britannique Elton John à l'ex-championne de tennis Billie Jean King, les stars relaient l'appel au boycott. De la star de télé Ellen DeGeneres au patron de Virgin Richard Branson. Les États-Unis, l'Union européenne, l'Australie protestent, mais rien n'y fait : comme prévu, la loi entre vigueur le 3 avril 2019.  Manifestations à Londres Dans les rues de Londres, quelques centaines de Britanniques se réunissent devant l'hôtel Dorchester lié au sultan. Aux cris de « honte à vous », ils appellent le gouvernement à rompre tout lien diplomatique avec Bruneï.  Le tollé s'étend aux acteurs économiques. La Deustche Bank interdit à ses employés de séjourner dans les hôtels épinglés. Plusieurs entreprises annulent leurs événements dans les établissements liés au Sultan.   Le 6 mai, l'appel est entendu du côté de Brunei À l'occasion du début du ramadan le sultan Hassanal Bolkiah s'adresse à son peuple : « Nous pratiquons depuis plus de vingt ans un moratoire de facto sur la peine de mort qui relève la loi héritée de l'empire britannique. (la common law). Ce moratoire s'appliquera également aux affaires qui relèvent de la charia ». En d'autres mots, le monarque recule sans pour autant vraiment céder puisque, si les châtiments prévus contre les homosexuels et les personnes reconnues coupables d'adultère ne seront pas appliqués, la loi islamique, elle, reste en vigueur.  En juin dernier, l'un des plus fervents activistes du boycott, l'Américain Jake Duke Mason saluait ce moratoire comme « une victoire majeure ». Mais rappelait que le combat continue pour une « abrogation totale de la loi ».  

Saez - Jeune et con Brice Conrad - Oh La Camille Yembe - Coups De Soleil Les Rita Mitsouko - Marcia Baila Benjamin Biolay - Juste avant de tomber Indochine - L'amour Fou Brigitte - Oh La La Adrien Gallo & Billie - Sarah Sahara Axelle Red - A Quoi Ca Sert Gaëtan Roussel - Inoubliable Calogero - Prendre racine Niagara - J'ai Vu Jérémy Frerot - J'ai la mer Marc Lavoine - Le Parking Des Anges Brune - Rupture Song Vernis Rouge & Zaoui - Comme des loups Stephan Eicher - Déjeuner en paix Montemarco - Poupée Téléphone - Un autre monde Vanessa Paradis - Love Song Lamomali & M & Yamê - Totem Superbus & Hoshi Feat Sirkis - Lola Blankass - La couleur des blés Zaz - Sains Et Saufs Helena - Mauvais Garçon Miossec - Non Non Non Non (Je Ne Suis Plus Saoul) BB Brunes - Eclair Eclair Luna Parker - Tes états d'âme Eric Gérald De Palmas - J'en rêve encore Dan Black & Louane - Orchestra Les Innocents - Un Homme extraordinaire Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Tom Curran interviews a fellow pilgrim from his Camino journey, Rev. Philip Brune, pastor of St. Bellarmine Church in El Campo, TX. Fr. Brune shares stories from his Camino pilgrimage and gives tips for how to experience a pilgrimage at home. Watch Tom Curran's Series on Hiking the Camino!

Georgie is joined by actors Shalom Brune-Franklin ('Baby Reindeer', 'The Tourist') and Devon Terrell ('Barry') to chat about their time filming 'The Assassin' which premieres tomorrow, 25th July, on Prime Video and also stars Keeley Hawes and Freddie Highmore. Georgie finds out more about Shalom and Devon's time filming in Greece, they discuss drama schools in Australia and reveal what they like watching (and listening to) when they're not working. 

Kaolin, karité, ricin, coco, baobab, mais aussi safou ou katafray... le continent africain est riche de plantes et de ressources naturelles utilisées dans les rituels beautés. Entre produits traditionnels et cosmétiques modernes, quels produits choisir ? Les traditions ancestrales n'empêchent pas la modernité. De plus en plus de marques, créées en Afrique ou par ses diasporas, utilisent des ingrédients naturels encore méconnus en dehors du continent, aux nombreuses vertus, notamment de résister aux températures extrêmes. Une panoplie de nouveaux actifs alliés à de nouvelles formules, pour des produits plus agréables à utiliser. Des marques qui surfent aussi sur l'envie des consommatrices et consommateurs d'utiliser des cosmétiques naturels, plus vertueux pour l'environnement et leur santé. Avec un marché mondial estimé à 613 milliards d'euros en 2031, les produits de beauté africains ont déjà quelques arguments pour bousculer le secteur. Après la K-Beauty, place à la A-beauty ?  Avec : • Marie-Jeanne SERBIN-THOMAS, rédactrice en chef du magazine Brune. • Imen JERBI AZAIEZ, Docteur en Pharmacie, Fondatrice de l'entreprise international CosmeTech Innovation Hub (ICIH) et co-fondatrice de la marque JAINA PARIS. • Diane NIGNAN, co-fondatrice du concept store Ivoire & Ben à Paris. • Codou CISSE, co-fondatrice de la Maison de la CosmEthique, une association qui soutient et accompagne les entrepreneurs de la cosmétique éco-responsable.   En fin d'émission, un nouvel épisode de notre série Le succès des repats, réalisée par Charlie Dupiot. Cette semaine, rencontre avec Emmanuel Monthe Siewe    Programmation musicale : ► Maradona - Agatchu ► Que le coeur - Victor Solf  

Aujourd'hui, nous recevons l'une des plus jeunes personnalités invitée sur le podcast. À tout juste 15 ans, Brune Faivre incarne déjà l'avenir du saut d'obstacles français. Cavalière poney au talent brut, elle affole les compteurs, les classements… et les réseaux sociaux. On ne parle que d'elle. En 2024, elle a marqué les esprits en remportant le Grand Prix Excellence aux championnats de France, avant de briller à l'international aux côtés de son fidèle Qopper der Lenn, avec qui elle a participé à plusieurs Coupes des nations et porté les couleurs de la France jusqu'aux championnats d'Europe.Ce qui nous a frappé chez Brune, au-delà de son palmarès déjà impressionnant, c'est sa détermination tranquille, son regard clair sur ce qu'elle veut, et cette maturité rare quand elle parle de ses chevaux, de ses objectifs, de la rigueur que demande ce sport. Aujourd'hui, elle découvre pas à pas le monde du cheval, avec curiosité, ambition et une grande envie d'apprendre.Dans cet épisode, elle revient sur son parcours, ses premiers pas, son lien unique avec Qopper, son regard sur la compétition et ses rêves en grand. On y découvre une compétitrice, mais aussi une ado attachante, sincère, pleine d'humilité et de détermination. Une rencontre précieuse, avec une cavalière qui, sans aucun doute, n'a pas fini de faire parler d'elle.Voici un extrait de notre conversation. L'intégralité de cet échange sera disponible ce mercredi.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Brune and Ishmael are joined by Isaac Trotter of CBS Sports to discuss the landscape of Texas college basketball in Texas, from SMU, Baylor, Houston, Texas and more. SPONSORED BY BALLOGY: Ballogy gives real data on player development, saves you time, and ensures your players are training the right way. With verified skill assessments, AI-driven training, and direct recruiting connections, it levels the playing field for every athlete, no matter where they're from. If you're serious about player development and accountability, why not try Ballogy. Join thousands of teams, coaches, and organizations already using Ballogy to elevate their game. Download the Ballogy app for Free today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea discuss the massive implications of LSU's recruiting this summer with the top names to know at key positions. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael are joined by Melissa Triebwasser to talk about TCU WBB's reloaded roster, Mark Campbell's incredible turnaround, and more! SPONSORED BY BALLOGY: Ballogy gives real data on player development, saves you time, and ensures your players are training the right way. With verified skill assessments, AI-driven training, and direct recruiting connections, it levels the playing field for every athlete, no matter where they're from. If you're serious about player development and accountability, why not try Ballogy. Join thousands of teams, coaches, and organizations already using Ballogy to elevate their game. Download the Ballogy app for Free today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss the major new of Milos Uzan withdrawing from the NBA Draft and returning to Houston! Plus the fallout of Pop Isaacs moving on to Texas A&M. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan og Einar diskuterer hvorvidt man kan spise brune bananer eller ei, før Einar prøver å fortelle om Jans dag på Jans måte.Produsert av Martin Oftedal, PLAN-B Hosted on Acast. See acast.com/privacy for more information.

Brune and Shea are back to take subscriber questions on everything from the summer enrollees to LSU's playoff chances as we leave the spring and enter the summer. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

In this heartfelt episode, Lisa sits down with Dr. Kendall Brune and Dr. Ryan Rogers to explore the transformative journeys of veterans and leaders. Dr. Rogers shares his deeply personal story of military service, the challenges of transitioning to civilian life, and how mentorship from Dr. Brune helped him find purpose beyond the battlefield. Together, they discuss the importance of community, the impact of unresolved trauma, and how a bias toward action and supportive relationships can change lives. Tune in for inspiring lessons on leadership, resilience, and the "something extra" that defines us all.Guest Links:ARISE Veteran FoundationDr. Rogers' LinkedInDr. Brune's LinkedInDr. Kendall BruneCredits: Host: Lisa NicholsExecutive Producer: Jenny HealMarketing Support: Landon Burke and Joe SzynkowskiPodcast Engineer: Portside Media

Ishmael and Brune are joined by Matt Wilson from Between Two Bears Podcast to talk about Baylor MBB, the past season, the roster overhaul, and an in-depth look at each addition! Ballogy gives real data on player development, saves you time, and ensures your players are training the right way. With verified skill assessments, AI-driven training, and direct recruiting connections, it levels the playing field for every athlete, no matter where they're from. If you're serious about player development and accountability, why not try Ballogy. Join thousands of teams, coaches, and organizations already using Ballogy to elevate their game. Download the Ballogy app for Free today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ishmael and Brune are joined by Matt Wilson from Between Two Bears Podcast to talk about Baylor MBB, the past season, the roster overhaul, and an in-depth look at each addition! Ballogy gives real data on player development, saves you time, and ensures your players are training the right way. With verified skill assessments, AI-driven training, and direct recruiting connections, it levels the playing field for every athlete, no matter where they're from. If you're serious about player development and accountability, why not try Ballogy. Join thousands of teams, coaches, and organizations already using Ballogy to elevate their game. Download the Ballogy app for Free today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shea and Brune are back to dive into the addition of coveted safety A.J. Haulcey from Houston, discussing his impact, the new look depth chart, and new expectations for the 2025 season! Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ish discuss the major moves in the portal and how they impact all of the top teams in Texas, both mens and womens. Ballogy gives real data on player development, saves you time, and ensures your players are training the right way. With verified skill assessments, AI-driven training, and direct recruiting connections, it levels the playing field for every athlete, no matter where they're from. If you're serious about player development and accountability, why not try Ballogy. Join thousands of teams, coaches, and organizations already using Ballogy to elevate their game. Download the Ballogy app for Free today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea discuss the addition of Bernard Gooden, the impact of retention on this roster, then give their transfer portal rankings for 2025! Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael dive into the new additions and roster changes throughout Texas, then they dive into Houston's potential changes and the WNBA Draft! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ishmael and Brune discuss all of the portal movement so far, with top names, Texas teams getting busy, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss all of the coaching changes in the state of Texas, from Texas A&M men to SMU womens and everyone else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea are back to discuss what they've seen from the Tigers during spring practices and go position by position on all of LSU's depth chart. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Shea are back to discuss the Tigers' massive recruiting win with Tristen Keys committing to LSU this week, what it means, and the importance of this wide receiver class. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

durée : 00:03:40 - Le billet de Sophia Aram - par : Sophia Aram - Plutôt que de se demander si le RN est un mouvement populiste, dirigé par des incompétents vendus à Poutine et admirateurs de Trump, pourquoi ne pas les interroger sur ce qu'ils comptent faire pour défendre les intérêts des Français et des Européens ?

Lesley Logan and Brad Crowell break down key insights from Lesley's conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you've ever felt stuck in your past, this conversation will give you a fresh way to move forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How ketamine therapy helps reframe past experiences and shift perspectives on trauma.The role of ketamine in rewiring the brain and breaking old thought patterns.Why a structured clinical environment ensures the best results with ketamine therapy.The importance of normalizing alternative mental health treatments and breaking the stigma.How perfectionism holds you back and why taking “messy action” leads to real growth.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistKetamine Clinics LA Website: https://Ketamineclinics.com Sam Mandel's Instagram - https://www.instagram.com/thesammandel If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said the ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with Sam Mandel in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen to that one or you can listen to this one and then listen to that one. You can listen, too, in whatever order you want. I found it to be really fascinating.Brad Crowell 1:35  Yeah, actually, I always find it funny that people tell us we've clearly said this almost 300 times now, or 250 times now saying you could pick if you want to watch one, listen to one first or the other, or watch and. Lesley Logan 1:48  People need permission. Brad Crowell 1:49  But then when people meet us, they say, oh, I'm really enjoying your recap. So I listen to them first and then go back. Or other people are like, I don't know. I have to listen to this first versus the I can't listen (inaudible).Lesley Logan 1:59  They want to guess. They want to know if their takeaway is what we're going to talk about, which I think is really fascinating. I think it's also what a great personality test.Brad Crowell 2:08  Yeah. I don't know what conclusions we're drawing from it but yes. Lesley Logan 2:11  Here's what I would say. I listen to a couple true crime shows, and I cannot listen to the talking about the show until I've listened to the show, because I like the anticipation of, like, did he do it? What's going on? Like, I like that. And then I like listening to. Brad Crowell 2:26  What are you talking about you skip to the end? Lesley Logan 2:30  Well, when we watched The Crown, yes, I Google. I Google, like, if it is true. Well, sometimes the anxiety makes me want to know.Brad Crowell 2:37  This is the Lesley thing. We start a thing, there's some kind of stress, which is, in every TV show, it's on purpose. And then she pulls out her phone, Google's the resolution for the entire show. And then I'm always like, don't tell me. I don't want to know. I literally don't want to know. I want to enjoy the show the way they made it. Lesley Logan 2:54  I am not your friend to support you not finding out if you're having a boy or girl, even though I completely support whether or not they identify as that, I like to know. Brad Crowell 3:06  You're not going to do the Moira Rose, I don't know if you trust me with that secret. Lesley Logan 3:13  No, I don't know. I don't know. I don't know. I don't want to be I don't want to hold a secret. No, that's not true. I can't hold a secret. Brad Crowell 3:20  Hilarious. All right. Well, today is March 13th 2025 and it's a day for two specials things here. Lesley Logan 3:26  Oh, okay. So here we go. First up, it's International Every Girl Wins Day. This holiday helps bring attention to women's rights worldwide, especially to young girls. The celebrations involve talks, lectures and conferences on women's empowerment in every country, the goal is to achieve long-term systemic change that addresses women's rights to equity. The day also inspires young girls to take pride in their most essential assets. They're encouraged to support each other and be ambassador of the female empowerment movement, not just beneficiaries of it. The Ever Girl Wins Institute introduced this holiday. That's so cool. Brad Crowell 3:59  Yeah, pretty cool. Lesley Logan 4:00  What a fun day. Okay, well, that's so fun, we have to figure out how to celebrate that more. Let's participate next year. I don't know. Lex, if you're listening, let's talk about it.Brad Crowell 4:08  Yeah. Second up, it's National Open An Umbrella Indoors Day. Lesley Logan 4:13  What? Brad Crowell 4:13  Right? I was like, okay, I need to include this. So it's a day to test the popular superstition that opening an umbrella inside will bring bad luck. So I didn't know that was a thing. I didn't realize it. I've heard of walking under a ladder, something about black cats. I don't actually know. Lesley Logan 4:29  I have always heard that opening the umbrella inside is bad luck, but I've never participated in it, because where else are you supposed to open the umbrella, outside in the rain? Not everythin has a.Brad Crowell 4:39  You always open it indoor first, and then go outside with it.Lesley Logan 4:42  Oh, I kind of want to, if I can push the door open, I want to open the umbrella as I'm going outside, because. Brad Crowell 4:48  Yeah, as you're going outside.Lesley Logan 4:49  If there's not a, most buildings don't have a porch, like a, what do you call it? It's not a porch. It's not what you're staying on, it's, it's overhang. Most of them don't have the overhang. And I just think it's annoying, because then you're wet under your umbrella.Brad Crowell 4:49  Yes, yes.Lesley Logan 4:55  Okay, well, tell us more about this day. Brad Crowell 5:03  Apparently, superstitions are baseless beliefs held by people that influence their behavior. So, shame on you, apparently. There are irrational beliefs that performing or not performing particular acts will lead to either bad luck or good luck. National Open An Umbrella Day, Indoors Day, allows you to try your luck and see how your day goes. So if you're willing to risk it. Lesley Logan 5:27  I just think that this person is kind of an ass. It's baseless. Your superstitions are baseless beliefs. There are so much studies on where you have attention, that's where things go, and that's why manifesting works. So I would just say, focus on the good things. You don't bring in the bad. I wouldn't go wrong going, oh my God, this happened because I opened an umbrella inside, but maybe you do. And so this day is for you. Lesley Logan 5:47  Okay, so we are at P.O.T. Denver. It actually starts Friday, but we are on our way. And so if you're there, make sure you come and say hi. If you're an OPC agency or eLevate member, we are having a little happy hour, so make sure you come over and find us. We want to talk about it. We want to hug you. Then get this, guess what, guys, March 18th to the 24th the Accessories Deck is on presale.Brad Crowell 6:09  So that's less than one week, y'all. Lesley Logan 6:11  Yes, so if you go to opc.me/flashcardwaitlist, this is your last chance, because next week's podcast, we won't even be talking about it, because if you're not on the waitlist, you can't get the discount. So you must go to opc.me/flashcardwaitlist to get that 30% off. Brad Crowell 6:27  I think we'll still talk about it this week. Lesley Logan 6:29  No, no. Urgency, people. Get on it.Brad Crowell 6:30  Get on it right now, opc.me/flashcardwaitlist. Lesley Logan 6:34  Hey, look, in case our things fuck up, and even though you get on the waitlist, you don't hear about it. Brad Crowell 6:38  It's possible. Lesley Logan 6:38  Also, because this is the last flashcard deck. Is there a waitlist anymore? Brad Crowell 6:43  Yeah, what are we going to do with this waitlist? We're going to have to email y'all and be like, hey, this waitlist is now closed. Do you want to go over to other waitlists and we'll, we'll let you know what we got.Lesley Logan 6:52  Yeah, we'll have to, someone, whoever was on the team listening, please assign me that task. Okay.Brad Crowell 6:56  Okay. Lesley Logan 6:57  April. Brad Crowell 6:58  Coming up hard. Coming up fast. Lesley Logan 7:00  April is coming up fast, and Spring Training is going to be April 27th through May 3rd, and those who are on the waitlist are going to get the early bird special. And this is a different waitlist than the flashcard waitlist. Brad Crowell 7:12  True. They're not the same waitlist. Lesley Logan 7:13  No, they're not. And so if you go to opc.me/events you are going to be entered.Brad Crowell 7:19  That is plural, opc.me/eventsLesley Logan 7:21  Plural. That's where you go to make sure you get the early bird opportunity, because we will open up the early bird sign-ups a few days before regular sign-ups, and only those on the waitlist are going to get the discounted rate. Up next, Brad, what do you got for them? Brad Crowell 7:35  Okay, we've got the Profitable Pilates Accelerator free webinar, if you are taking any clients on your own anywhere, whether that is at your house or in the park or your friend is, I don't know, buying you lunch. Technically, you are getting paid to teach, and that means you have your own business. And I'm sure you're aware, Lesley and I have been working with business owners just like you, just like us, where we were and where we are, coaching them through all the hard questions. How do you get new clients? How do I make this a living? Whatever the question might be, but I have a free webinar for you, specifically on increasing your income. Okay. So, come join me. Go to prfit.biz/accelerator that is profit without the O dot B-I-Z slash accelerator and join me for this free webinar. I can't wait to dig into the three biggest secrets that Lesley and I have learned after coaching more than 2500 small business owners just like you. And then finally, we've got October of this year. Lesley Logan 8:40  Cambodia.Brad Crowell 8:41  Cambodia. We literally just got back. Lesley Logan 8:43  We just got back and it was kind of a quick trip for us. We were only there. Brad Crowell 8:47  Two and a half weeks. Yeah, we were traveling for two and a half weeks. Lesley Logan 8:50  Yeah, we had a couple of days in Singapore, so not really two full weeks in Cambodia, but we loved it, and we're jonesing to go back already. And we have some epic people who already signed up. I'm really excited. Some of these people have been on the next time I'm gonna go next time for years, and now they're coming. Brad Crowell 8:50  It's true. Lesley Logan 8:55  And we have some repeat offenders. Brad Crowell 9:09  We have someone else signing up this weekend. It's definitely starting to get full. October is a very popular time for our community. The weather is lovely. It's quite beautiful. If that's something of interest to you, make sure you reach out to us as soon as possible, and we'll get you all the information that you need to make the decision. But it's going to be October 12th through the 18th, 2025 so, come hang out in our favorite place in the world. Lesley Logan 9:33  Yes. Brad Crowell 9:33  Where do you go? Crownestretreats.com crowsnestretreats.com okay.Lesley Logan 9:39  Okay, so we're gonna get into the amazing Sam Mandel, and we're gonna learn all about ketamine and talk about it. Before we do that, we have a question from the audience. Brad Crowell 9:48  We sure do. Okay. Eva de Brune from Instagram, states and asks, I know you enjoy lifting weights. Is the reformer, like the Contrology reformer and mat and Wunda chair, etc., is that enough? Or do you recommend adding weights to the workout routine? I get asked a lot, is mat enough? Yoga, you are using your body weight. What is your take on this? So a couple of things. So I think the way that this is written, I'm not sure if she's asking if she should go to the gym and be lifting weights, or if she's asking if she'd be adding weights to your Pilates practice. Lesley Logan 10:21  I think it's go, I think it's the first, which is going to the gym and lifting weights in addition to your Pilates and your yoga. So here's the deal. Unfortunately, many of the studies that have been done on Pilates implies resistance has been done with Pilates isn't how I teach. Scientific studies cost a fuck ton of money. I actually, I've postponed a particular call with a group that does these studies multiple times, because it's tens of thousands of dollars. And the reality is, it's not even the best way of testing, because the more Pilates you do, the more muscles you bring in. So then who should we be testing? You know, there's just a lot of things. So what I can tell you is, my Contrology equipment has the heavy springs, obviously, that is resistance. That is absolutely resistance. Is it the same resistance training as heavy weights? I don't think we can say that it is. And so what I'm going to say is, I know you're very busy. I know you've got a lot going on. I would love to be able to say Pilates is all you need. I don't think it's true. Brad Crowell 10:21  It's all you need. Lesley Logan 10:21  I don't think it's true, but here's what I would say, pick a couple of days to do some heavy kettlebells. Pick a couple of days to do some barbell training. You don't have to hit. I'm not actually a big fan of hit for women over a certain age, it's can be really cortisol-inducing, but I would do some or do some heavy weightlifting. I would, also, because it's cool, because it's really cool to see what you can lift. It's really fun. The mat alone is epic and amazing for mobility and strength training. But even Joe realized that people needed more, and that's why he brought the springs in. And it's not that they need more because the mat isn't enough. It's because they need support to teach the body parts that don't have the access yet. So I actually use my weight training as information on where I have work to do, like my Pilates practice could support my weight training. I recognize like I have a balance issue when I do my single leg dead lifts. And so I use my Pilates Cadillac and my reformer to help train the things that I need so I can weight-train better. So to me, Pilates is actually so I can do my life. I'm sure there's a yogi out there who's gonna get pissed if I say yoga is not an not enough, but I'm gonna be really honest, depending on what your bone density is doing, body weight exercises alone are not necessarily enough, because you need to stress the muscles. So that is where I do think heavy springs can be compared to lifting weights, but they're just different things. Brad Crowell 12:40  Stress the bones. Lesley Logan 12:41  Stress the bones, yeah, you stress the muscles, which pull in the bones, which creates good stress on the bones, which creates good bone density. So, the other thing I would just say is your body is you got one, and the longer we wait to challenge it, the harder it is to support it. And so if you went in my routine, I do Pilates five to six days a week. I lift three to four days a week. I do yoga twice a week. I walk every day. And I do these things because I actually want to be 100 years old and still be able to travel and hike and be independent. So it's just like, what do you want in your future? And then how does your fitness regimen actually support what you want? Where are you at in your age group? Notice I didn't mention any cardio in there, because my Pilates practice has bouts of cardio in it. When I'm doing some of my yoga stuff, my heart rate goes up. When I do some of my lifting stuff, my heart rate goes up. So I'm challenging my heart in multiple ways. I don't need to spend time doing that, but I would, I would lift some weights, babe. And yes, your mat practice is essential. It's amazing. It's great for mobility and longevity. But I do not have a study in front of me that says it's enough.Brad Crowell 13:46  Right. Well, great question, Eva, thanks for asking. Lesley Logan 13:49  Yeah. You know, here's the deal. If someone wants me to do a study, I would love to do it. You have no idea how much money you actually need to do it, and you need people who know the method. I would want to have people who are beginners, people who are advanced. I want to have women, men, but then, you need to know the women's cycle and where they're at. There's so much information. And I think that until we have that, you got to do it all. Brad Crowell 14:10  You got to do it all. All right, well, stick around we'll be right back, because we're about to dig in to a really interesting conversation with a doctor, Dr. Sam Mandel. We're going to talk about. Lesley Logan 14:20  Ketamine. Brad Crowell 14:21  Ketamine. Special K, all the drug paraphernalia names. It's all the same stuff, y'all, it's just actually how you use it. And he went way deep on that, so I thought it was really interesting. We'll be right back. Brad Crowell 14:33  Okay, welcome back. Let's talk about Sam Mandel. Sam Mandel is the co-founder and CEO of Ketamine Clinics Los Angeles, Sam and his father, who's also a doctor, opened KCLA in 2014 making it one of the first ketamine clinics in the entire country. Sam's passion for this innovative treatment stems from the profound and lasting positive impacts it has on people's lives. He believes ketamine therapy offers individuals the oportunity to rewrite their stories, overcome deeply ingrained mental patterns and step into a life filled with hope, resilience and joy.Lesley Logan 15:09  Okay, so when I got to talk to Sam, I was like, okay, I'm very interested, because we've had Dr. Kelly Bender on. Brad Crowell 15:15  Yes. Lesley Logan 15:15  She's a dear friend of mine, and I know that she does ketamine therapy and treatment, and we have a personal friend who we know has done ketamine treatments. She tried to do them on her own and. Brad Crowell 15:26  Yes, I mean, she was prescribed it, but she did them at home alone, which I thought, I didn't realize that was an option.Lesley Logan 15:32  And also, we have another friend where his wife has gone to the clinic like Sam's, and then he did on his own. And so anyways, so I just was very interested, because also, I think there's a lot of misinformation out there, and then when you have a death of someone who is abusing it with other things, then people get scared of something. And so I was really intrigued, because I think a lot of ways that people are affected of being it till they see it is they have past traumas or things going on in their brain that keep them from having the ability to be it till they see it. They have all the ideas. They've been listening this podcast. They have all this support, but then they have this stuff that's keeping them in their way. And so I really want to have Sam on because if ketamine can help them, then they need it to be it till they see it, right? So here's one thing I learned, ketamine is actually a psychedelic. I guess I didn't know that. I don't know what I thought ketamine was, so I thought that was really interesting. And it's really the only legally available psychedelic in the United States. It has the ability to dissolve these barriers that get in our way and help people get out of their own way. And so obviously, traditional talk therapy is really great. It can be helpful, but it says limitations. It's because our conscious mind gets in the way and makes it difficult to confront those deep seated issues. But ketamine acts in a different part of the brain than antidepressants can, and it allows these breakthroughs that aren't necessarily possible with other methods. And I think that's really cool, because we've heard of great stories of how ketamine can help people, like vets and different things, and like. Brad Crowell 16:57  PTSD.Lesley Logan 16:58  Oh yes, and it also like just kind of helps you take a different look at what the thing is. And I think in our own brains, we can judge ourselves for our actions we took or we didn't take in that situation, because it can be difficult to kind of forgive yourself about how you participated in an event that's affecting you, or how long it's, you just get in your head about it. And the way that ketamine can actually, when prescribed correctly and when done at a I think it's so cool that there's a clinic that you can go so, you know, you're safe, you know, I mean, first of all, it is safe. Brad Crowell 17:30  It's a controlled environment. Oh, yeah. Lesley Logan 17:31  It's a controlled environment, yes.Brad Crowell 17:32  I think that's half the reason why I stayed away from drugs was I didn't know what was going to happen, and if I knew something was going to happen to me and I was going to be impaired. Am I in a place where I'm going to be safe, right? So.Lesley Logan 17:45  Right. When I finally tried doing a little like micro dosing of mushrooms, it has to be at the house. There can be nothing going on. Brad Crowell 17:53  I can't have any obligations, no expectations from anybody else.Lesley Logan 17:59  Yeah, all these things we didn't even need to do that we could have just gone to Sam's clinic, and it's all set up in his clinic. Brad Crowell 18:05  Sam's clinic. Lesley Logan 18:05  Sam's clinic. It's called, not Sam's clinic. It's called, Ketamine Clinics Los Angeles, KCLA. So anyways, I just think that it's important for me to bring to everyone's attention here, that this is something that exists, and there are places that you can do it in a controlled way to actually get the true benefits from it. And because I've had so many people tell me that they have good benefits, I just didn't want negative stuff to keep people from doing it in the right way. Brad Crowell 18:32  Well, let's talk about why you might want to participate. Why would you be signing up to do a psychedelic? What I really enjoyed about Sam was him breaking it down from the perspective of a doctor, of what it actually is doing, how it's affected his patients. They've been around since 2014 so they're 10 years. So, they've done like, 30,000 treatments or something, you know, amazing. So he said ketamine helps people to craft the story around the trauma that they have. He said what happened is fixed, meaning the past. Whatever traumatic event happened, it's fixed, and it can never be changed. The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said that ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. The potential for ketamine to promote neuroplasticity, meaning your brain is creating new pathways, right? So, you know the expression, old dog can't be taught new tricks, right? Well, the whole idea there is that you're in a rut. You're in a groove, and it's really hard to jump out of that groove and create a new way of thinking, because we just default to what is easiest, and what is easiest is what we already know. So if we've defined for ourselves years ago that this thing equals pain, this thing equals fear, this equals whatever the thing is the story we tell ourselves, it is actually really hard to rewrite that story, and ketamine can help allow your brain to create those new storylines, those new pathways, so it helps bump out of that rut, which I thought was pretty cool. He said ketamine provides this kind of objective clarity. It can be extremely healing and transformational for people. Lesley Logan 18:51  Yeah, it kind of makes you go, should we all just go and do a ketamine treatment? Like, can it just be, like, the jump start you need? I don't know. It feels, I just, I feel like maybe it would help me get the all the journaling in the world that I've been doing, I might be able to speed up the process if I just did a treatment around the thing that keeps coming up.Brad Crowell 20:55  I think that's the idea. And I think also, even just the concept of that, it still feels taboo. It still feels like this scary thing that, great we've put it in a controlled environment, but I actually think it would benefit society if we normalized it. Lesley Logan 21:12  Yeah, well, we have to, first of all, we got to normalize mental health and that we all have different ways.Brad Crowell 21:17  Yes, same exact stigma as any kind of therapy, or any of that. This is a different form of therapy than talk therapy, than. Lesley Logan 21:25  I don't know. Maybe this is because we actually did do 14, 15 years in LA, and I knew people who were doing these things and doing controlled micro dosing of other things. And because my friend studies it, I know the benefits. And so to me, it doesn't feel taboo. Also, maybe we all could use a little bit of like, when you lived in LA, everyone had a therapist, and it was not unheard of for people to go, yeah, I'm gonna go get some ketamine therapy. We need to normalize all that for the rest of the country. Therapy is real. Do it. And also, if you can't get to, LA, do your research. But I would definitely use Sam's website for what you're looking at, as far as what the standard should be.Brad Crowell 22:07  Like the standard, which organization's the gold standard, you know, go look up Ketamine Clinics Los Angeles, and then compare that to a local clinic. Lesley Logan 22:14  Or and or go to LA. Brad Crowell 22:16  Yeah, or reach out to them and talk to them and ask them, you know, what they recommend. Lesley Logan 22:19  Yeah, they had some great stuff. So anyways, I think it's great. I think I could see where this could be really useful. And obviously it's not what you go do every Thursday. But if you've got -ish holding you back, what are you waiting for? Brad Crowell 22:33  Yeah, let's splash that -ish.Lesley Logan 22:35  I don't think that's what Sam wants.Brad Crowell 22:42  All right, stick around. We'll be right back with those Be It Action Items from Dr. Sam Mandel. Brad Crowell 22:47  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sam Mandel? Borrowing Nike slogan, he said take action. Just do it. Honestly, planning and strategizing is important, thinking things through, figuring out who you are, what you want, and putting together a plan that actually matters. So, the just do it part could start with the planning, but I think it's so easy for us to have analysis paralysis. I was just having this conversation with someone over the weekend of yeah, I started to do the thing, and then I ran into a speed bump, and I had to make a choice. But to make the choice, I had to learn a whole lot of stuff, and to learn a whole lot of stuff, it was going to take me a lot of time. And then what did I do? Nothing, right? So sometimes maybe we can phone a friend and shortcut that maybe we can, I don't know, join a coaching group and shortcut that maybe we can call a doctor and shortcut that when it comes to the planning and whatever, but I think just getting out there and taking messy action, we talk about that all the time. Lesley Logan 23:43  And also, if you haven't yet listened to the interview, go listen to it, because you actually hear about how he and his father started the clinic, which was like just doing it. It was like a freaking closet with a tiny desk and everything. But I think as we plan different things, there's part of me that loves how I do things. I just go for it. And then sometimes you and the team have too many questions, and I'm like, I don't have the answer for that. I think we're gonna figure it out when we get there. And it doesn't always work that way. So I would say, if you are someone who has to know every single thing before you get started this Be It Action Item is for you.Brad Crowell 24:14  Yeah, there's just too many unknowns. So planning can stop you in your track. Lesley Logan 24:18  We've coached so many people who have made sure they have all their plans to a tee, and then something out of everyone's control comes in and fucks it all up. I've had friends who've literally planned exactly what they want their business do, and then literally, two months later, after they did everything to a tee, perfectly, exactly how they wanted, they spend the budget the right way, everything, then COVID happened, fucked it all up. Didn't matter. So, you know, I think there's a healthy balance. Brad Crowell 24:44  Yep. What about you? Lesley Logan 24:45  Okay, he talked about it's too easy to let perfection keep us from taking the steps that we need to take to get done who we want to be, so. Brad Crowell 24:51  Wait, say that one more time. Lesley Logan 24:53  It's too easy to let perfectionist keep, perfectionism keep us from taking the steps we need to take to get done who we want to be. So like. Brad Crowell 24:53  I think it would be better to say to become who we want to be. Lesley Logan 25:03  To become who we want to be, probably. So I couldn't agree more. And he said you're going to make mistakes, and it's really the only way you actually succeed in life. And he said, if you're dealing with mental health condition, he encourages you to call and so a lot of times perfectionism shows up as a sign of imposter syndrome that you're dealing with, but it could also be a way of you controlling things, which can be part of a mental health situation. And so.Brad Crowell 25:26  I mean, it's the same exact, here's a perfect example. If he's the gold standard and you don't live in Los Angeles, then you won't take any action, because you can't get to the best one, right? That is perfectionism. What you could do is take messy action, give them a call and say hey, I don't live there, but.Lesley Logan 25:44  What are my options? Brad Crowell 25:45  What am I, what should, what should we be talking about here and just see if there is a path or some kind of alternate option for you, wherever it is that you live. So. Lesley Logan 25:52  Yeah, I mean, we talk about perfectionism here a lot, and I would just say, don't get mad at the perfectionist tendencies that you have. Use them as a highlighter of where you have work to do, whether that is doing a controlled ketamine treatment to get over this perfectionist issue that you have, or it's how can I get a friend over here who I just envy that they just go for things to help me take a look at this thing that I want to do, because I can borrow a little bit of their imperfection and go-getterness and help you. You know what I mean? Brad Crowell 26:23  It's like a barrier. Perfectionism is a barrier that we throw up to keep ourselves from failure. Lesley Logan 26:33  It is a great excuse for not getting shit done. You are correct, sir. Like, I know a lot of people who will say, oh, it's because I'm perfectionist. That's why I haven't done it. And it's a really good excuse that people will just go, oh, well, that's true.Brad Crowell 26:45  For me, I think it's the other extreme of the concept of, oh, I don't set any goals, because then I can't be let down. If you heard someone say that, you would go, well, that's not how I want to live. Well, the irony is that perfectionism is just the flip side of that coin. We are inadvertently putting roadblocks in the way. We've got to make sure everything's good, because if we don't, then it's going to fail, right? Then I'm going to be let down. Lesley Logan 27:09  I really enjoyed him sharing his stories of how he built everything, because they had to be (inaudible). Even if everything they did around how they controlled the environment for ketamine was exactly to a tee, the way they had to open the business, grow the business, put things together, you know, they had to do it, trying to figure it out, because it didn't exist before. And so a lot of you who are listening have ideas. Brad Crowell 27:30  He said he went to a Radio Shack and bought a burner phone so that they could make sure they had some kind of a (inaudible).Lesley Logan 27:36  I think it was the Radio Shack that, like, is on Santa Monica Boulevard. Brad Crowell 27:36  No it's the other one. That one, you brought up, though. Lesley Logan 27:42  Yeah. I was like, but even if you just listen to this episode to learn from Sam, just getting started with what you have access to that helps you get going, we have to stop allowing ourselves to be like, well, I don't have enough information. I don't have enough of this. I don't have enough this to start, it's affecting your gifts from being enjoyed by the people who it's for. Imagine if Sam and his dad hadn't started in an office because it's not sexy enough, right? So anyways, just do it. That's what he said.Brad Crowell 28:09  Just do it.Lesley Logan 28:10  Yeah, I'm Lesley Logan. Brad Crowell 28:11  And I'm Brad Crowell. Lesley Logan 28:12  Thank you so much for listening to our episode today. How are you going to use these tips in your life? Are you going to go to KCLA? Please let us know. Tag Sam Mandel. Tag the Be It Pod. And until next time, Be It Till You See It. Brad Crowell 28:23  Bye for now. Lesley Logan 28:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brune and Shea discuss what they've seen and heard about spring ball so far, the positions to watch, early depth charts, and why they're set up for success in 2025.

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