Podcasts about brune

In this heartfelt episode, Lisa sits down with Dr. Kendall Brune and Dr. Ryan Rogers to explore the transformative journeys of veterans and leaders. Dr. Rogers shares his deeply personal story of military service, the challenges of transitioning to civilian life, and how mentorship from Dr. Brune helped him find purpose beyond the battlefield. Together, they discuss the importance of community, the impact of unresolved trauma, and how a bias toward action and supportive relationships can change lives. Tune in for inspiring lessons on leadership, resilience, and the "something extra" that defines us all.Guest Links:ARISE Veteran FoundationDr. Rogers' LinkedInDr. Brune's LinkedInDr. Kendall BruneCredits: Host: Lisa NicholsExecutive Producer: Jenny HealMarketing Support: Landon Burke and Joe SzynkowskiPodcast Engineer: Portside Media

Brune and Shea discuss the addition of Bernard Gooden, the impact of retention on this roster, then give their transfer portal rankings for 2025! Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael dive into the new additions and roster changes throughout Texas, then they dive into Houston's potential changes and the WNBA Draft! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ishmael and Brune discuss all of the portal movement so far, with top names, Texas teams getting busy, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss all of the coaching changes in the state of Texas, from Texas A&M men to SMU womens and everyone else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea are back to discuss what they've seen from the Tigers during spring practices and go position by position on all of LSU's depth chart. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Ishmael and Brune recap an incredible national title game, Houston's loss, and what's next for the Cougars next season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ish preview the national title game between Florida and Houston and discuss their paths to this game. Here's everything to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael are here to break down Texas WBB's win over TCU, then get into the Final Four matchups on the mens and women's side with their title picks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss the wild weekend with Houston making the Final Four, Tech losing to Florida, and a pair of womens Sweet 16 games as TCU prepares to face Texas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael dive into every Texas team in the NCAA Tournament, from the winners, to the losers, to the matchups ahead! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael break down the decision to fire Rodney Terry, the hiring of Sean Miller and what's next for Texas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea are back to discuss the Tigers' massive recruiting win with Tristen Keys committing to LSU this week, what it means, and the importance of this wide receiver class. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Arkiver skal slettes, undervisningsministeriet lukkes ned og forskning gennemses for venstreradikalt indhold. Historien er i den grad til forhandling i Trumps USA. Vi dykker ned i, hvordan Trumps mindepolitik har til ambition at pille ved den amerikansk selvopfattelse og historiefortælling. Anmelderne læser Haidar Ansaris svære to'er, langdigtet "Normaliseret", og diskuterer om den brune mands afmagt er en slags magt. Vært: Morten Runge.

Brune and Ishmael make their final NCAA Tournament picks and reveal their brackets ahead of Thursday's start to the madness. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:03:40 - Le billet de Sophia Aram - par : Sophia Aram - Plutôt que de se demander si le RN est un mouvement populiste, dirigé par des incompétents vendus à Poutine et admirateurs de Trump, pourquoi ne pas les interroger sur ce qu'ils comptent faire pour défendre les intérêts des Français et des Européens ?

Ishmael and Brune are here with their instant takes and reactions to the men's and women's NCAA Tournament brackets, with their analysis and breakdowns of all the matchups. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lesley Logan and Brad Crowell break down key insights from Lesley's conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you've ever felt stuck in your past, this conversation will give you a fresh way to move forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How ketamine therapy helps reframe past experiences and shift perspectives on trauma.The role of ketamine in rewiring the brain and breaking old thought patterns.Why a structured clinical environment ensures the best results with ketamine therapy.The importance of normalizing alternative mental health treatments and breaking the stigma.How perfectionism holds you back and why taking “messy action” leads to real growth.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistKetamine Clinics LA Website: https://Ketamineclinics.com Sam Mandel's Instagram - https://www.instagram.com/thesammandel If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said the ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with Sam Mandel in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen to that one or you can listen to this one and then listen to that one. You can listen, too, in whatever order you want. I found it to be really fascinating.Brad Crowell 1:35  Yeah, actually, I always find it funny that people tell us we've clearly said this almost 300 times now, or 250 times now saying you could pick if you want to watch one, listen to one first or the other, or watch and. Lesley Logan 1:48  People need permission. Brad Crowell 1:49  But then when people meet us, they say, oh, I'm really enjoying your recap. So I listen to them first and then go back. Or other people are like, I don't know. I have to listen to this first versus the I can't listen (inaudible).Lesley Logan 1:59  They want to guess. They want to know if their takeaway is what we're going to talk about, which I think is really fascinating. I think it's also what a great personality test.Brad Crowell 2:08  Yeah. I don't know what conclusions we're drawing from it but yes. Lesley Logan 2:11  Here's what I would say. I listen to a couple true crime shows, and I cannot listen to the talking about the show until I've listened to the show, because I like the anticipation of, like, did he do it? What's going on? Like, I like that. And then I like listening to. Brad Crowell 2:26  What are you talking about you skip to the end? Lesley Logan 2:30  Well, when we watched The Crown, yes, I Google. I Google, like, if it is true. Well, sometimes the anxiety makes me want to know.Brad Crowell 2:37  This is the Lesley thing. We start a thing, there's some kind of stress, which is, in every TV show, it's on purpose. And then she pulls out her phone, Google's the resolution for the entire show. And then I'm always like, don't tell me. I don't want to know. I literally don't want to know. I want to enjoy the show the way they made it. Lesley Logan 2:54  I am not your friend to support you not finding out if you're having a boy or girl, even though I completely support whether or not they identify as that, I like to know. Brad Crowell 3:06  You're not going to do the Moira Rose, I don't know if you trust me with that secret. Lesley Logan 3:13  No, I don't know. I don't know. I don't know. I don't want to be I don't want to hold a secret. No, that's not true. I can't hold a secret. Brad Crowell 3:20  Hilarious. All right. Well, today is March 13th 2025 and it's a day for two specials things here. Lesley Logan 3:26  Oh, okay. So here we go. First up, it's International Every Girl Wins Day. This holiday helps bring attention to women's rights worldwide, especially to young girls. The celebrations involve talks, lectures and conferences on women's empowerment in every country, the goal is to achieve long-term systemic change that addresses women's rights to equity. The day also inspires young girls to take pride in their most essential assets. They're encouraged to support each other and be ambassador of the female empowerment movement, not just beneficiaries of it. The Ever Girl Wins Institute introduced this holiday. That's so cool. Brad Crowell 3:59  Yeah, pretty cool. Lesley Logan 4:00  What a fun day. Okay, well, that's so fun, we have to figure out how to celebrate that more. Let's participate next year. I don't know. Lex, if you're listening, let's talk about it.Brad Crowell 4:08  Yeah. Second up, it's National Open An Umbrella Indoors Day. Lesley Logan 4:13  What? Brad Crowell 4:13  Right? I was like, okay, I need to include this. So it's a day to test the popular superstition that opening an umbrella inside will bring bad luck. So I didn't know that was a thing. I didn't realize it. I've heard of walking under a ladder, something about black cats. I don't actually know. Lesley Logan 4:29  I have always heard that opening the umbrella inside is bad luck, but I've never participated in it, because where else are you supposed to open the umbrella, outside in the rain? Not everythin has a.Brad Crowell 4:39  You always open it indoor first, and then go outside with it.Lesley Logan 4:42  Oh, I kind of want to, if I can push the door open, I want to open the umbrella as I'm going outside, because. Brad Crowell 4:48  Yeah, as you're going outside.Lesley Logan 4:49  If there's not a, most buildings don't have a porch, like a, what do you call it? It's not a porch. It's not what you're staying on, it's, it's overhang. Most of them don't have the overhang. And I just think it's annoying, because then you're wet under your umbrella.Brad Crowell 4:49  Yes, yes.Lesley Logan 4:55  Okay, well, tell us more about this day. Brad Crowell 5:03  Apparently, superstitions are baseless beliefs held by people that influence their behavior. So, shame on you, apparently. There are irrational beliefs that performing or not performing particular acts will lead to either bad luck or good luck. National Open An Umbrella Day, Indoors Day, allows you to try your luck and see how your day goes. So if you're willing to risk it. Lesley Logan 5:27  I just think that this person is kind of an ass. It's baseless. Your superstitions are baseless beliefs. There are so much studies on where you have attention, that's where things go, and that's why manifesting works. So I would just say, focus on the good things. You don't bring in the bad. I wouldn't go wrong going, oh my God, this happened because I opened an umbrella inside, but maybe you do. And so this day is for you. Lesley Logan 5:47  Okay, so we are at P.O.T. Denver. It actually starts Friday, but we are on our way. And so if you're there, make sure you come and say hi. If you're an OPC agency or eLevate member, we are having a little happy hour, so make sure you come over and find us. We want to talk about it. We want to hug you. Then get this, guess what, guys, March 18th to the 24th the Accessories Deck is on presale.Brad Crowell 6:09  So that's less than one week, y'all. Lesley Logan 6:11  Yes, so if you go to opc.me/flashcardwaitlist, this is your last chance, because next week's podcast, we won't even be talking about it, because if you're not on the waitlist, you can't get the discount. So you must go to opc.me/flashcardwaitlist to get that 30% off. Brad Crowell 6:27  I think we'll still talk about it this week. Lesley Logan 6:29  No, no. Urgency, people. Get on it.Brad Crowell 6:30  Get on it right now, opc.me/flashcardwaitlist. Lesley Logan 6:34  Hey, look, in case our things fuck up, and even though you get on the waitlist, you don't hear about it. Brad Crowell 6:38  It's possible. Lesley Logan 6:38  Also, because this is the last flashcard deck. Is there a waitlist anymore? Brad Crowell 6:43  Yeah, what are we going to do with this waitlist? We're going to have to email y'all and be like, hey, this waitlist is now closed. Do you want to go over to other waitlists and we'll, we'll let you know what we got.Lesley Logan 6:52  Yeah, we'll have to, someone, whoever was on the team listening, please assign me that task. Okay.Brad Crowell 6:56  Okay. Lesley Logan 6:57  April. Brad Crowell 6:58  Coming up hard. Coming up fast. Lesley Logan 7:00  April is coming up fast, and Spring Training is going to be April 27th through May 3rd, and those who are on the waitlist are going to get the early bird special. And this is a different waitlist than the flashcard waitlist. Brad Crowell 7:12  True. They're not the same waitlist. Lesley Logan 7:13  No, they're not. And so if you go to opc.me/events you are going to be entered.Brad Crowell 7:19  That is plural, opc.me/eventsLesley Logan 7:21  Plural. That's where you go to make sure you get the early bird opportunity, because we will open up the early bird sign-ups a few days before regular sign-ups, and only those on the waitlist are going to get the discounted rate. Up next, Brad, what do you got for them? Brad Crowell 7:35  Okay, we've got the Profitable Pilates Accelerator free webinar, if you are taking any clients on your own anywhere, whether that is at your house or in the park or your friend is, I don't know, buying you lunch. Technically, you are getting paid to teach, and that means you have your own business. And I'm sure you're aware, Lesley and I have been working with business owners just like you, just like us, where we were and where we are, coaching them through all the hard questions. How do you get new clients? How do I make this a living? Whatever the question might be, but I have a free webinar for you, specifically on increasing your income. Okay. So, come join me. Go to prfit.biz/accelerator that is profit without the O dot B-I-Z slash accelerator and join me for this free webinar. I can't wait to dig into the three biggest secrets that Lesley and I have learned after coaching more than 2500 small business owners just like you. And then finally, we've got October of this year. Lesley Logan 8:40  Cambodia.Brad Crowell 8:41  Cambodia. We literally just got back. Lesley Logan 8:43  We just got back and it was kind of a quick trip for us. We were only there. Brad Crowell 8:47  Two and a half weeks. Yeah, we were traveling for two and a half weeks. Lesley Logan 8:50  Yeah, we had a couple of days in Singapore, so not really two full weeks in Cambodia, but we loved it, and we're jonesing to go back already. And we have some epic people who already signed up. I'm really excited. Some of these people have been on the next time I'm gonna go next time for years, and now they're coming. Brad Crowell 8:50  It's true. Lesley Logan 8:55  And we have some repeat offenders. Brad Crowell 9:09  We have someone else signing up this weekend. It's definitely starting to get full. October is a very popular time for our community. The weather is lovely. It's quite beautiful. If that's something of interest to you, make sure you reach out to us as soon as possible, and we'll get you all the information that you need to make the decision. But it's going to be October 12th through the 18th, 2025 so, come hang out in our favorite place in the world. Lesley Logan 9:33  Yes. Brad Crowell 9:33  Where do you go? Crownestretreats.com crowsnestretreats.com okay.Lesley Logan 9:39  Okay, so we're gonna get into the amazing Sam Mandel, and we're gonna learn all about ketamine and talk about it. Before we do that, we have a question from the audience. Brad Crowell 9:48  We sure do. Okay. Eva de Brune from Instagram, states and asks, I know you enjoy lifting weights. Is the reformer, like the Contrology reformer and mat and Wunda chair, etc., is that enough? Or do you recommend adding weights to the workout routine? I get asked a lot, is mat enough? Yoga, you are using your body weight. What is your take on this? So a couple of things. So I think the way that this is written, I'm not sure if she's asking if she should go to the gym and be lifting weights, or if she's asking if she'd be adding weights to your Pilates practice. Lesley Logan 10:21  I think it's go, I think it's the first, which is going to the gym and lifting weights in addition to your Pilates and your yoga. So here's the deal. Unfortunately, many of the studies that have been done on Pilates implies resistance has been done with Pilates isn't how I teach. Scientific studies cost a fuck ton of money. I actually, I've postponed a particular call with a group that does these studies multiple times, because it's tens of thousands of dollars. And the reality is, it's not even the best way of testing, because the more Pilates you do, the more muscles you bring in. So then who should we be testing? You know, there's just a lot of things. So what I can tell you is, my Contrology equipment has the heavy springs, obviously, that is resistance. That is absolutely resistance. Is it the same resistance training as heavy weights? I don't think we can say that it is. And so what I'm going to say is, I know you're very busy. I know you've got a lot going on. I would love to be able to say Pilates is all you need. I don't think it's true. Brad Crowell 10:21  It's all you need. Lesley Logan 10:21  I don't think it's true, but here's what I would say, pick a couple of days to do some heavy kettlebells. Pick a couple of days to do some barbell training. You don't have to hit. I'm not actually a big fan of hit for women over a certain age, it's can be really cortisol-inducing, but I would do some or do some heavy weightlifting. I would, also, because it's cool, because it's really cool to see what you can lift. It's really fun. The mat alone is epic and amazing for mobility and strength training. But even Joe realized that people needed more, and that's why he brought the springs in. And it's not that they need more because the mat isn't enough. It's because they need support to teach the body parts that don't have the access yet. So I actually use my weight training as information on where I have work to do, like my Pilates practice could support my weight training. I recognize like I have a balance issue when I do my single leg dead lifts. And so I use my Pilates Cadillac and my reformer to help train the things that I need so I can weight-train better. So to me, Pilates is actually so I can do my life. I'm sure there's a yogi out there who's gonna get pissed if I say yoga is not an not enough, but I'm gonna be really honest, depending on what your bone density is doing, body weight exercises alone are not necessarily enough, because you need to stress the muscles. So that is where I do think heavy springs can be compared to lifting weights, but they're just different things. Brad Crowell 12:40  Stress the bones. Lesley Logan 12:41  Stress the bones, yeah, you stress the muscles, which pull in the bones, which creates good stress on the bones, which creates good bone density. So, the other thing I would just say is your body is you got one, and the longer we wait to challenge it, the harder it is to support it. And so if you went in my routine, I do Pilates five to six days a week. I lift three to four days a week. I do yoga twice a week. I walk every day. And I do these things because I actually want to be 100 years old and still be able to travel and hike and be independent. So it's just like, what do you want in your future? And then how does your fitness regimen actually support what you want? Where are you at in your age group? Notice I didn't mention any cardio in there, because my Pilates practice has bouts of cardio in it. When I'm doing some of my yoga stuff, my heart rate goes up. When I do some of my lifting stuff, my heart rate goes up. So I'm challenging my heart in multiple ways. I don't need to spend time doing that, but I would, I would lift some weights, babe. And yes, your mat practice is essential. It's amazing. It's great for mobility and longevity. But I do not have a study in front of me that says it's enough.Brad Crowell 13:46  Right. Well, great question, Eva, thanks for asking. Lesley Logan 13:49  Yeah. You know, here's the deal. If someone wants me to do a study, I would love to do it. You have no idea how much money you actually need to do it, and you need people who know the method. I would want to have people who are beginners, people who are advanced. I want to have women, men, but then, you need to know the women's cycle and where they're at. There's so much information. And I think that until we have that, you got to do it all. Brad Crowell 14:10  You got to do it all. All right, well, stick around we'll be right back, because we're about to dig in to a really interesting conversation with a doctor, Dr. Sam Mandel. We're going to talk about. Lesley Logan 14:20  Ketamine. Brad Crowell 14:21  Ketamine. Special K, all the drug paraphernalia names. It's all the same stuff, y'all, it's just actually how you use it. And he went way deep on that, so I thought it was really interesting. We'll be right back. Brad Crowell 14:33  Okay, welcome back. Let's talk about Sam Mandel. Sam Mandel is the co-founder and CEO of Ketamine Clinics Los Angeles, Sam and his father, who's also a doctor, opened KCLA in 2014 making it one of the first ketamine clinics in the entire country. Sam's passion for this innovative treatment stems from the profound and lasting positive impacts it has on people's lives. He believes ketamine therapy offers individuals the oportunity to rewrite their stories, overcome deeply ingrained mental patterns and step into a life filled with hope, resilience and joy.Lesley Logan 15:09  Okay, so when I got to talk to Sam, I was like, okay, I'm very interested, because we've had Dr. Kelly Bender on. Brad Crowell 15:15  Yes. Lesley Logan 15:15  She's a dear friend of mine, and I know that she does ketamine therapy and treatment, and we have a personal friend who we know has done ketamine treatments. She tried to do them on her own and. Brad Crowell 15:26  Yes, I mean, she was prescribed it, but she did them at home alone, which I thought, I didn't realize that was an option.Lesley Logan 15:32  And also, we have another friend where his wife has gone to the clinic like Sam's, and then he did on his own. And so anyways, so I just was very interested, because also, I think there's a lot of misinformation out there, and then when you have a death of someone who is abusing it with other things, then people get scared of something. And so I was really intrigued, because I think a lot of ways that people are affected of being it till they see it is they have past traumas or things going on in their brain that keep them from having the ability to be it till they see it. They have all the ideas. They've been listening this podcast. They have all this support, but then they have this stuff that's keeping them in their way. And so I really want to have Sam on because if ketamine can help them, then they need it to be it till they see it, right? So here's one thing I learned, ketamine is actually a psychedelic. I guess I didn't know that. I don't know what I thought ketamine was, so I thought that was really interesting. And it's really the only legally available psychedelic in the United States. It has the ability to dissolve these barriers that get in our way and help people get out of their own way. And so obviously, traditional talk therapy is really great. It can be helpful, but it says limitations. It's because our conscious mind gets in the way and makes it difficult to confront those deep seated issues. But ketamine acts in a different part of the brain than antidepressants can, and it allows these breakthroughs that aren't necessarily possible with other methods. And I think that's really cool, because we've heard of great stories of how ketamine can help people, like vets and different things, and like. Brad Crowell 16:57  PTSD.Lesley Logan 16:58  Oh yes, and it also like just kind of helps you take a different look at what the thing is. And I think in our own brains, we can judge ourselves for our actions we took or we didn't take in that situation, because it can be difficult to kind of forgive yourself about how you participated in an event that's affecting you, or how long it's, you just get in your head about it. And the way that ketamine can actually, when prescribed correctly and when done at a I think it's so cool that there's a clinic that you can go so, you know, you're safe, you know, I mean, first of all, it is safe. Brad Crowell 17:30  It's a controlled environment. Oh, yeah. Lesley Logan 17:31  It's a controlled environment, yes.Brad Crowell 17:32  I think that's half the reason why I stayed away from drugs was I didn't know what was going to happen, and if I knew something was going to happen to me and I was going to be impaired. Am I in a place where I'm going to be safe, right? So.Lesley Logan 17:45  Right. When I finally tried doing a little like micro dosing of mushrooms, it has to be at the house. There can be nothing going on. Brad Crowell 17:53  I can't have any obligations, no expectations from anybody else.Lesley Logan 17:59  Yeah, all these things we didn't even need to do that we could have just gone to Sam's clinic, and it's all set up in his clinic. Brad Crowell 18:05  Sam's clinic. Lesley Logan 18:05  Sam's clinic. It's called, not Sam's clinic. It's called, Ketamine Clinics Los Angeles, KCLA. So anyways, I just think that it's important for me to bring to everyone's attention here, that this is something that exists, and there are places that you can do it in a controlled way to actually get the true benefits from it. And because I've had so many people tell me that they have good benefits, I just didn't want negative stuff to keep people from doing it in the right way. Brad Crowell 18:32  Well, let's talk about why you might want to participate. Why would you be signing up to do a psychedelic? What I really enjoyed about Sam was him breaking it down from the perspective of a doctor, of what it actually is doing, how it's affected his patients. They've been around since 2014 so they're 10 years. So, they've done like, 30,000 treatments or something, you know, amazing. So he said ketamine helps people to craft the story around the trauma that they have. He said what happened is fixed, meaning the past. Whatever traumatic event happened, it's fixed, and it can never be changed. The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said that ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. The potential for ketamine to promote neuroplasticity, meaning your brain is creating new pathways, right? So, you know the expression, old dog can't be taught new tricks, right? Well, the whole idea there is that you're in a rut. You're in a groove, and it's really hard to jump out of that groove and create a new way of thinking, because we just default to what is easiest, and what is easiest is what we already know. So if we've defined for ourselves years ago that this thing equals pain, this thing equals fear, this equals whatever the thing is the story we tell ourselves, it is actually really hard to rewrite that story, and ketamine can help allow your brain to create those new storylines, those new pathways, so it helps bump out of that rut, which I thought was pretty cool. He said ketamine provides this kind of objective clarity. It can be extremely healing and transformational for people. Lesley Logan 18:51  Yeah, it kind of makes you go, should we all just go and do a ketamine treatment? Like, can it just be, like, the jump start you need? I don't know. It feels, I just, I feel like maybe it would help me get the all the journaling in the world that I've been doing, I might be able to speed up the process if I just did a treatment around the thing that keeps coming up.Brad Crowell 20:55  I think that's the idea. And I think also, even just the concept of that, it still feels taboo. It still feels like this scary thing that, great we've put it in a controlled environment, but I actually think it would benefit society if we normalized it. Lesley Logan 21:12  Yeah, well, we have to, first of all, we got to normalize mental health and that we all have different ways.Brad Crowell 21:17  Yes, same exact stigma as any kind of therapy, or any of that. This is a different form of therapy than talk therapy, than. Lesley Logan 21:25  I don't know. Maybe this is because we actually did do 14, 15 years in LA, and I knew people who were doing these things and doing controlled micro dosing of other things. And because my friend studies it, I know the benefits. And so to me, it doesn't feel taboo. Also, maybe we all could use a little bit of like, when you lived in LA, everyone had a therapist, and it was not unheard of for people to go, yeah, I'm gonna go get some ketamine therapy. We need to normalize all that for the rest of the country. Therapy is real. Do it. And also, if you can't get to, LA, do your research. But I would definitely use Sam's website for what you're looking at, as far as what the standard should be.Brad Crowell 22:07  Like the standard, which organization's the gold standard, you know, go look up Ketamine Clinics Los Angeles, and then compare that to a local clinic. Lesley Logan 22:14  Or and or go to LA. Brad Crowell 22:16  Yeah, or reach out to them and talk to them and ask them, you know, what they recommend. Lesley Logan 22:19  Yeah, they had some great stuff. So anyways, I think it's great. I think I could see where this could be really useful. And obviously it's not what you go do every Thursday. But if you've got -ish holding you back, what are you waiting for? Brad Crowell 22:33  Yeah, let's splash that -ish.Lesley Logan 22:35  I don't think that's what Sam wants.Brad Crowell 22:42  All right, stick around. We'll be right back with those Be It Action Items from Dr. Sam Mandel. Brad Crowell 22:47  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sam Mandel? Borrowing Nike slogan, he said take action. Just do it. Honestly, planning and strategizing is important, thinking things through, figuring out who you are, what you want, and putting together a plan that actually matters. So, the just do it part could start with the planning, but I think it's so easy for us to have analysis paralysis. I was just having this conversation with someone over the weekend of yeah, I started to do the thing, and then I ran into a speed bump, and I had to make a choice. But to make the choice, I had to learn a whole lot of stuff, and to learn a whole lot of stuff, it was going to take me a lot of time. And then what did I do? Nothing, right? So sometimes maybe we can phone a friend and shortcut that maybe we can, I don't know, join a coaching group and shortcut that maybe we can call a doctor and shortcut that when it comes to the planning and whatever, but I think just getting out there and taking messy action, we talk about that all the time. Lesley Logan 23:43  And also, if you haven't yet listened to the interview, go listen to it, because you actually hear about how he and his father started the clinic, which was like just doing it. It was like a freaking closet with a tiny desk and everything. But I think as we plan different things, there's part of me that loves how I do things. I just go for it. And then sometimes you and the team have too many questions, and I'm like, I don't have the answer for that. I think we're gonna figure it out when we get there. And it doesn't always work that way. So I would say, if you are someone who has to know every single thing before you get started this Be It Action Item is for you.Brad Crowell 24:14  Yeah, there's just too many unknowns. So planning can stop you in your track. Lesley Logan 24:18  We've coached so many people who have made sure they have all their plans to a tee, and then something out of everyone's control comes in and fucks it all up. I've had friends who've literally planned exactly what they want their business do, and then literally, two months later, after they did everything to a tee, perfectly, exactly how they wanted, they spend the budget the right way, everything, then COVID happened, fucked it all up. Didn't matter. So, you know, I think there's a healthy balance. Brad Crowell 24:44  Yep. What about you? Lesley Logan 24:45  Okay, he talked about it's too easy to let perfection keep us from taking the steps that we need to take to get done who we want to be, so. Brad Crowell 24:51  Wait, say that one more time. Lesley Logan 24:53  It's too easy to let perfectionist keep, perfectionism keep us from taking the steps we need to take to get done who we want to be. So like. Brad Crowell 24:53  I think it would be better to say to become who we want to be. Lesley Logan 25:03  To become who we want to be, probably. So I couldn't agree more. And he said you're going to make mistakes, and it's really the only way you actually succeed in life. And he said, if you're dealing with mental health condition, he encourages you to call and so a lot of times perfectionism shows up as a sign of imposter syndrome that you're dealing with, but it could also be a way of you controlling things, which can be part of a mental health situation. And so.Brad Crowell 25:26  I mean, it's the same exact, here's a perfect example. If he's the gold standard and you don't live in Los Angeles, then you won't take any action, because you can't get to the best one, right? That is perfectionism. What you could do is take messy action, give them a call and say hey, I don't live there, but.Lesley Logan 25:44  What are my options? Brad Crowell 25:45  What am I, what should, what should we be talking about here and just see if there is a path or some kind of alternate option for you, wherever it is that you live. So. Lesley Logan 25:52  Yeah, I mean, we talk about perfectionism here a lot, and I would just say, don't get mad at the perfectionist tendencies that you have. Use them as a highlighter of where you have work to do, whether that is doing a controlled ketamine treatment to get over this perfectionist issue that you have, or it's how can I get a friend over here who I just envy that they just go for things to help me take a look at this thing that I want to do, because I can borrow a little bit of their imperfection and go-getterness and help you. You know what I mean? Brad Crowell 26:23  It's like a barrier. Perfectionism is a barrier that we throw up to keep ourselves from failure. Lesley Logan 26:33  It is a great excuse for not getting shit done. You are correct, sir. Like, I know a lot of people who will say, oh, it's because I'm perfectionist. That's why I haven't done it. And it's a really good excuse that people will just go, oh, well, that's true.Brad Crowell 26:45  For me, I think it's the other extreme of the concept of, oh, I don't set any goals, because then I can't be let down. If you heard someone say that, you would go, well, that's not how I want to live. Well, the irony is that perfectionism is just the flip side of that coin. We are inadvertently putting roadblocks in the way. We've got to make sure everything's good, because if we don't, then it's going to fail, right? Then I'm going to be let down. Lesley Logan 27:09  I really enjoyed him sharing his stories of how he built everything, because they had to be (inaudible). Even if everything they did around how they controlled the environment for ketamine was exactly to a tee, the way they had to open the business, grow the business, put things together, you know, they had to do it, trying to figure it out, because it didn't exist before. And so a lot of you who are listening have ideas. Brad Crowell 27:30  He said he went to a Radio Shack and bought a burner phone so that they could make sure they had some kind of a (inaudible).Lesley Logan 27:36  I think it was the Radio Shack that, like, is on Santa Monica Boulevard. Brad Crowell 27:36  No it's the other one. That one, you brought up, though. Lesley Logan 27:42  Yeah. I was like, but even if you just listen to this episode to learn from Sam, just getting started with what you have access to that helps you get going, we have to stop allowing ourselves to be like, well, I don't have enough information. I don't have enough of this. I don't have enough this to start, it's affecting your gifts from being enjoyed by the people who it's for. Imagine if Sam and his dad hadn't started in an office because it's not sexy enough, right? So anyways, just do it. That's what he said.Brad Crowell 28:09  Just do it.Lesley Logan 28:10  Yeah, I'm Lesley Logan. Brad Crowell 28:11  And I'm Brad Crowell. Lesley Logan 28:12  Thank you so much for listening to our episode today. How are you going to use these tips in your life? Are you going to go to KCLA? Please let us know. Tag Sam Mandel. Tag the Be It Pod. And until next time, Be It Till You See It. Brad Crowell 28:23  Bye for now. Lesley Logan 28:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brune and Shea discuss what they've seen and heard about spring ball so far, the positions to watch, early depth charts, and why they're set up for success in 2025.

Brune and Ishmael discuss the latest results in the conference tournaments, Karen Aston's frustrations with the format, and what they're expecting to see this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss the weekend's action in the SEC and Big 12, then dive into every conference tournament with Texas teams and their shot at winning each one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael break down the first batch of conference tournaments with the Sun Belt men and women, then the Big 12 and SEC women's tournaments as they pick their favorites. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this loaded episode of Zone Star State, Ishmael and Brune discuss TCU's WBB Big 12 Championship, Texas MBB's tournament hopes, A&M MBBs four game losing streak, Houston's Big 12 title, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael are here to get you ready for March with everything to know about the top teams in Texas, the top storylines, the Cinderellas, top players, the conference champs, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea discuss the departure of LSU's defensive line coach Bo Davis, what it means for the Tigers entering spring ball and why it's urgent Brian Kelly nails this hire. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael are here to get YOU ready for March with everything to know about the top teams in Texas, the top storylines, the Cinderellas, top players, the conference champs, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune is joined by On3's Talia Goodman to discuss LSU's season so far, what's stood out, and the outlook as Kim Mulkey's team heads towards the postseason.

Brune and Ishmael dive into Houston's massive win over Texas Tech on the road and what it means to win the Big 12. Then they discuss Baylor WBBs win over Kansas State and a pending Big 12 championship vs. TCU. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss TCU's win over Texas Tech, SMU's tournament resume, A&M WBB's loss to Florida, and then hand out grades for several coaches across the state. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea take subscriber questions on next season's potential, the defense, Harold Perkins, the spring game and more!

Brune and Ishmael react to Texas' big ranked win over LSU at home, further cementing itself as one of the top teams in the country. Then they discuss Houston's win over Arizona and their bid for a one seed and take a big picture look at the Bracketology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael discuss two wild endings to Big 12 games this week, plus Rodney Terry's hot seat, Texas WBB's rise in the rankings, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael sit down with UTSA women's basketball head coach Karen Aston to discuss her team's 11-1 start in conference play and the goals this team still has. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jour le plus romantique de l'année ou fête hautement commerciale, difficile de trancher le débat sur la Saint-Valentin. Mais pour celles et ceux qui ont choisi de célébrer l'amour, une question se pose à l'approche du jour J : quelle tenue adopter ? Faut-il sortir le grand jeu pour un «date» ? Succomber aux clichés du rouge, des fleurs et des petits cœurs ou oser un style plus original ? Et en fonction du lieu, comment s'habiller pour une soirée au restaurant, au bar, à la maison ou au mini-golf ?  Avec : • Marie-Jeanne Serbin Thomas, rédactrice en chef du magazine Brune • Mélodie et Virginie, co-fondatrices de Mel Concept Image, cabinet de conseil en image. En fin d'émission, la chronique d'Haussman Vwanderday, un autre regard sur l'économie du continent africain. Aujourd'hui, réduire ses charges d'entreprise.  Programmation musicale :► Jolie Sarah - Pat Kalla, Voilaaa► Misala - Suintement.

Brune and Ishmael discuss the Longhorns' huge win over South Carolina and its impact, then look at Texas A&M MBB's 7-3 start in conference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ishmael and Brune discuss another classic between UTSA and North Texas WBB, TCU WBB's loss to Kansas State, ad SMU MBB's push in the ACC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea discuss Brian Kelly's press conference, his thoughts on all the transfer portal additions, the newest hires and more! Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael discuss the massive win for Texas Tech MBB over Houston, then look at Baylor's comeback win over Kansas, plus a few more surprising results from the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune is joined by LSU women's basketball assistant coach Gary Redus to discuss the team's 23-1 start, the progress they've made so far this year, and a few standouts. Then they talk about the four 2025 signees and the excitement to get them on campus.

Brune and Ishmael discuss the impressive run from Texas Tech MBB, Baylor's problems, the WBB AAC title race, and Texas Southern WBB's 7-0 start! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael recap a pair of incredible wins this week from Texas and Houston men's basketball! then they jump to the women's side to discuss TCU's win over Baylor and why Texas A&M has exceeded their expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea take subscriber questions on the projected starters, transfers, the upcoming season, and more! Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Brune and Ishmael dive into the firing of Kyle Keller from SFA and discuss the standards for that program. Then they talk about A&M's crazy win over Ole Miss, North Texas' win over Temple, and TCU WBB's loss to OK State.1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ishmael start with TCU's huge road win over Baylor, then dive into the coach of the year discussion for the men and the womens sides. Finally, they discuss the conference title races across the state and which Texas teams could win championships! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Ish talk about three of the biggest teams in Texas this pod, checking in on Texas, Baylor, and Houston MBB to see where they stand in the conference races early on. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea discuss the additions of Donovan Green and Tamarcus Cooley, then discuss the cornerback situation and the potential shakeup in the back end of the defense. Subscribe for more LSU Tigers Football coverage

Brune and Ishmael discuss a few key losses to top teams in the state, then discuss the huge wins by UNT WBB, Lamar WBB, and SMU's historic collapse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea are back to answer all of the questions sent in by LSU fans on today's mailbag, ranging from the latest on the Tigers' portal pursuit, to the improvements on both sides, to the transfer class as a whole. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901

Ishmael and Brune discuss the Aggies comeback win over Oklahoma led by Zhuric Phelps, then they dive into Baylor WBB and UTSA WBB's key conference wins, before ending with Texas Tech WBB's debacle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brune and Shea are back to discuss the Tigers win over Baylor and what they learned. The two also talk about their view of the 2025 season and what they are looking forward to. Are you… Ready to leave the corporate Rat Race for the American Dream? Looking for a side hustle while working your current job? Wanting to diversify, build wealth, and/or leave a legacy? Andy Luedecke can help!!! Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more… His services are 100% free and he's here to help if you have any questions about business ownership. Contact Andy! Andy@MyPerfectFranchise.net or 404-973-9901