The Sinead Says Podcast

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I'm sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you've always wanted are right there. I've seen how a few small changes can make a big difference—and I'm here to show you how to do it too.

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It's a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn't your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you're curious about meditation and its impact on anxiety and stress, give it a try. You'll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Start your self love journey today with this episode! It's the best investment you can make in yourself. The guide to self love offers practical steps that you can implement in your life to cultivate more self love.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #ADBecome part of our community:The Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #ADBecome part of our community:The Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead shares what makes a truly memorable and impactful life.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adBecome part of our community:The Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Want to talk openly with your partne­r? Try FANOS. This is a method that helps couples spe­ak honestly. With FANOS, you can deal with small problems be­fore they grow. You can also fee­l closer by understanding each othe­r better. This talk gives re­al examples and tips on using FANOS. It's great for couple­s who want a stronger bond.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adBecome part of our community:The Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Ever felt like a heartbreak was the end of the world?What if hitting rock bottom was just the start of something new?Can learning from our toughest times help us live our best life?In this episode, we dive into a real story of turning heartbreak into a journey of self-discovery and growth. It's about finding out who you really are when everything falls apart and coming out stronger on the other side.This Episode Is For You If:You're dealing with a tough breakup and looking for a light at the end of the tunnel.You're curious about how tough times can actually help us grow.You want to hear how someone turned their lowest point into a new beginning.What You'll Learn:How heartbreak can teach us about ourselves and what we really want.Tips for moving from feeling lost to finding your way.Why loving yourself is key to getting through tough times.Quick Listen:"Got your heart broken? You're not alone. Dive into this chat about turning heartbreak into a chance to thrive. It's a story of loss, learning, and ultimately, finding joy in being yourself."Think About This:While you listen, ask yourself: Have I learned something about myself from my toughest times? How can I use that to make my life better?Join us to hear how one journey through heartbreak led to a surprising place of happiness and self-understanding. It's more than just getting over someone; it's about getting to know yourself.ANNOUNCMENT!We are so pleased to announce our brand new Meditation Hub.The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights.If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!Learn More About The Brave Meditation Hub HereMy 21 Day Meditation Course for Finding Yourself:Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Sign Up For My Weekly Email:Monday MusingsMy Relationships Ebook:Relationships You Should Know These ThingsMy Free Anxiety Ebook:How I Dealt With AnxietyDon't forget to connect with us:Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...

Want to be happier?How does our thoughts influence our reality? Wondering how neuroscience connects with our daily habits, stress, and overall happiness?This week we have Alexis Fernandez from Do You F*cking Mind Podcast exploring how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. With a deep dive into the neuroscience of the brain.Episode Highlights:Can Your Brain Really Change Itself? Uncover how your thoughts and experiences can rewire your brain for better or worse.Why Does Meditation Matter? Dive into how an ancient practice can reshape your brain, boost connectivity, and inspire peace and creativity.What's the Cost of Constant Connectivity? Explore how our digital habits are affecting our dopamine levels, attention spans, and overall happiness.How Can You Take Control of Your Brain's Destiny? Learn practical ways to leverage neuroplasticity for personal growth and profound life changes.Dive into the fascinating world of neuroscience with us and gain actionable insights into managing stress, enhancing creativity, and fostering a more fulfilling life.Connect with Alexis:Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG  Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .ANNOUNCMENT!We are so pleased to announce our brand new Meditation Hub.The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights.If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!Learn More About The Brave Meditation Hub HereMy 21 Day Meditation Course for Finding Yourself:Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Sign Up For My Weekly Email:Monday MusingsMy Relationships Ebook:Relationships You Should Know These ThingsMy Free Anxiety Ebook:How I Dealt With AnxietyDon't forget to connect with us:Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...

Do you want to have better sex?Why don't I want to have sex with my partner even though I still have a sex drive?How can I bring the spark back into my relationship?How can we address differences in libido within a relationship?What techniques can help men last longer during sex?How does stress affect our sex lives, and what can we do about it?How do we navigate the challenges of pain during sex, like with conditions such as endometriosis?How can couples maintain intimacy when facing challenges in their sex life?How can you communicate your deepest desires and fears to your partner without hesitation or guilt?In this episode we welcome AJ Papps, a  sexual educator. With his candid approach and deep insight, AJ has become a key influencer, transforming the way we perceive and discuss sex and intimacy.We asked you for your anonymous questions and we got the answers for you. This episode takes you on a journey through the importance of open communication, the power of self-awareness, and the joy of discovering what truly fulfills you and your partner sexually.Connect with AJ Paps:Instagram: @ajpapadatosThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adANNOUNCMENT!We are so pleased to announce our brand new Meditation Hub.The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights.If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!Learn More About The Brave Meditation Hub HereMy 21 Day Meditation Course for Finding Yourself:Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Sign Up For My Weekly Email:Monday MusingsMy Relationships Ebook:Relationships You Should Know These ThingsMy Free Anxiety Ebook:How I Dealt With AnxietyDon't forget to connect with us:Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...

Seeking comfort and tips on managing endometriosis or adenomyosis?Join us as we share personal stories and expert advice on navigating life with these conditions. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.In This Episode:Understanding Your Body: A simple guide to endometriosis and adenomyosis.Finding Relief: Easy tips for managing symptoms.Support Systems: How connecting with others can make a big difference.This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adANNOUNCMENT!We are so pleased to announce our brand new Meditation Hub.The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights.If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!Learn More About The Brave Meditation Hub HereMy 21 Day Meditation Course for Finding Yourself:Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Sign Up For My Weekly Email:Monday MusingsMy Relationships Ebook:Relationships You Should Know These ThingsMy Free Anxiety Ebook:How I Dealt With AnxietyDon't forget to connect with us:Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...

Do you want a better understanding of what truly drives success beyond conventional wisdom?Curious about what's been holding you back?This episode unpacks the journey from self-doubt to achieving your dreams. We explore therapy's transformative power, the critical role of self-belief, and how to dismantle limiting beliefs. It's your roadmap to unlocking potential.Highlights:Rethinking Therapy: Dive into how therapy can shift your success mindset.Overcoming Doubts: Tactics for battling inadequacy and embracing growth.Harnessing Grit: The essentials of persistence in reaching goals.Action Over Hesitation: Setting goals and taking steps inspired by role models for tangible success.This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adANNOUNCMENT!We are so pleased to announce our brand new Meditation Hub.The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights.If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!Learn More About The Brave Meditation Hub HereMy 21 Day Meditation Course for Finding Yourself:Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Sign Up For My Weekly Email:Monday MusingsMy Relationships Ebook:Relationships You Should Know These ThingsMy Free Anxiety Ebook:How I Dealt With AnxietyDon't forget to connect with us:Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...

Have you ever wondered how transforming your lifestyle can lead to profound changes in your health and happiness?Can sharing personal struggles and victories inspire others to start on their own journey of self-improvement?Join us in this heartfelt episode as we dive into the life-changing journey of Tara Gallagher, a inspiration in the world of fitness, health, and personal growth. From navigating the complexities of body image and fat loss to exploring the impact of social media on our lives, this episode is a treasure of insights, personal stories, and actionable advice.Discover:The Power of Personal Transformation: How Tara transitioned from a conventional career to -becoming a celebrated fitness coach.Navigating Body Image and Health: Insights into overcoming common health and fitness challenges.The Role of Social Media: The impact of Instagram growth and creating a positive online presence. Embracing Change with Positivity: Strategies for maintaining mental and physical health during challenging times.Connect with Tara:Website: https://direct.me/taragfitInstagram: @taragfitThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

Exploring Spiritual Growth and Purpose"What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning. In this interview with Caoimhe Gibney, we dive into the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. What Is My Purpose: Delving into the existential inquiry that tugs at the heartstrings of humanity, we explore the notion of purpose and how it shapes our lives.Finding Meaning in Life: Life is an intricate tapestry of events, and finding meaning is akin to tracing the patterns that lead us to a fulfilling existence.What Is the Purpose of Life: We ponder the grand design and the role each of us plays within it, questioning the very essence of our being.What Is Spiritual Growth: Growth is not just physical; it's an expansion of the soul. Here, we discuss the evolution of the spirit through life's trials and triumphs.How to Become Spiritual: Spirituality can often be elusive. This segment provides practical steps for those seeking to embrace a more spiritual way of life.Spiritual Journey for Beginners: For those at the cusp of their spiritual awakening, we offer guidance on embarking on this transformative path.Spirituality for Beginners: Starting with the basics, we lay down the foundational aspects of spirituality and how it can be integrated into daily life.What is Spirituality: A question as old as time, we delve into the concept of spirituality and its universal significance.How to Grow Spiritually: True growth is inward. We discuss ways to nurture the spirit and foster a deeper connection with the self and the universe.Caoimhe Gibney is a Chartered Physiotherapist, Pilates & Yoga teacher and Breathwork/Reiki facilitator, with a keen interest in person-centred, holistic health.Connect with Caoimhe:Website: https://www.themindfulphysio.com/Instagram: @themindfulphysio_This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

We Are Back with Season 7, Sinead dives deep into the theme of reinvention, exploring personal growth and transformation as we step into 2024. Starting with a quick catch up! We cover a lot in this episode:Embracing change and self-discoverySetting and achieving goals in personal development, health, relationships, and careerThe importance of habits and self-belief in reinventionPersonal growth through meditation and other development activitiesThe journey from being labeled as a "party girl" to becoming a focused entrepreneurEmbodying traits of one's desired future self for transformationThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. Part 1: Relationship Dynamics and DisciplineExplore the importance of understanding one's thoughts and feelings in building discipline.Reflect on the power of language and self-talk in achieving wellness goals.Tips for managing relationship distress and fostering positive communication.Part 2: Pregnancy and Anticipating ParenthoodCongratulate listeners experiencing the exciting journey of pregnancy.Discuss common worries and anxieties during pregnancy.Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.Emphasize the significance of self-care and building a supportive community during pregnancy.Part 3: Moving to New Places and Making ConnectionsPersonal experiences of moving to new places and building social connections.Practical tips for making friends, overcoming rejection, and integrating into a new community.The importance of emotionally investing in relationships for genuine connections.Reference to recommended books on relationships, CBT, and mindfulness.Closing Thoughts:Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.Resources Mentioned:"Feeling Good" by Dr. David Burns (CBT Book)"Lost Connections" (Book on Anxiety and Connection)Mindful Relationships (Book Recommendation)Additional resources or tools discussed during the episode.Don't forget to connect with us:To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows. And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adAlright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.In this episode, we cover:Insights on male perspectives in dating and relationships.Dealing with insecurities and seeking reassurance in a relationship.Navigating the world of dating apps.The do's and don'ts of talking to multiple people when dating.Highlighted Questions:"How do men view dating and relationships differently from women?""How do you deal with insecurities and the need for reassurance in a relationship?""What are your thoughts on dating apps and online dating?""Is it okay to talk to multiple people while dating, or should you focus on one person?"Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.Questions and Feedback:Do you have questions or feedback for future episodes of "The Sinead Says Podcast"?You can submit your inquiries on Instagram by following @thesineadsayspodcast or via email at scenarios@sineadhegarty.com.Your questions will be considered for upcoming episodes to provide you with valuable insights.Stay Engaged:If you enjoyed this episode, show your support by liking, subscribing, and leaving a review on your preferred podcast platform.Topics Covered:Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While DatingHashtags: #DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adIn the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. Here's a detailed breakdown of the topics in this episode:Healing After a Breakup, How to Get Over Your ExHow can you heal and grow after a tough breakup?What are some effective methods for recovering from a breakup?Understanding Emotional Unavailability, When to Leave Your Partner?What are the signs of emotional unavailability in a partner?How does emotional unavailability affect relationships, and what can you do about it?Communication in RelationshipsHow can you improve communication with your partner to address emotional unavailability?What steps can you take to better understand your relationship needs and desires?Tools for Personal GrowthHow can therapy contribute to personal growth and help with relationship challenges?What mindfulness practices and self-reflection techniques can enhance self-improvement?Overcoming Harmful ComparisonsHow can you avoid the negative effects of comparing yourself to others, especially in the age of social media?What strategies can help you focus on self-improvement instead of comparisons?Listener QuestionsAnswering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?Guest Details:Guest: Sabrina ZoharSabrina can be found on Instagram and TikTok as @sabrina.zohar.Questions and Feedback:Do you have questions or feedback for future episodes of "The Sinead Says Podcast"?You can submit your inquiries on Instagram by following @thesineadsayspodcast or via email at scenarios@sineadhegarty.com.Your questions will be considered for upcoming episodes to provide you with valuable insights.Stay Engaged:If you enjoyed this episode, show your support by liking, subscribing, and leaving a review on your preferred podcast platform.Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing.Hashtags: #EmotionalUnavailability #RelationshipAdvice #SelfAwareness #BreakupRecovery #PersonalGrowth #CommunicationSkills  #SelfImprovement #SelfDevelopment #BreakUp

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.What to Expect:Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth.Questions Answered:Some of the questions addressed in the episode include:What are negative core beliefs, and how do they impact our lives?How can therapy help in challenging and changing negative core beliefs?What are intrusive thinking patterns, and how do they relate to negative self-talk?What tools and practices can individuals use for personal growth and self-improvement?How can we combat the habit of comparing ourselves to others in the age of social media?By exploring these topics and addressing listener questions, Sinead offers valuable insights and guidance for personal development and improving one's mindset.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive changeIf you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.Throughout this discussion, listeners can expect to delve into:Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.Find Nikki Evans:Instagram : @nikkiofficially Website : https://www.mindhealthschool.com/If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead takes us on a journey through her recent experiences and the invaluable lessons she's learned along the way. Here are the key takeaways:Discipline and Freedom: Sinead highlights the profound connection between discipline and freedom. Drawing from her time in Bali, she emphasizes how discipline enabled her to focus, work diligently, and ultimately attain financial freedom. However, she candidly shares that recent lapses in discipline have posed challenges to her progress.Contributing to Others: Inspired by the book "It's Not About You," Sinead explores the concept that genuine happiness and fulfillment stem from contributing to the world and the lives of others. She recounts a touching story of a nurse who selflessly read to an unresponsive patient in a hospital, underscoring the transformative power of selfless giving.Age Reversal and Meditation: Sinead delves into her experience attending a lecture by Deepak Chopra on age reversal. She unravels the fascinating neuroscience behind meditation, a key practice for maintaining a youthful brain. Sinead discusses the manifold benefits of meditation, including reduced anxiety and improved emotional regulation.New Life Experiences: Deepak Chopra's research offers a revelation - people who actively engage in new life experiences age more gracefully than those who adhere to stagnant routines. Sinead passionately underscores the significance of embracing novelty, seeking fresh experiences, and cherishing the growth that comes with them.This episode encapsulates a wealth of wisdom and personal growth, inviting listeners to reflect on their own paths to discipline, purposeful giving, mindfulness through meditation, and the enrichment that comes from embracing new life experiences. Tune in to be inspired and enlightened by Sinead's journey of self-discovery and lifelong learning. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:The root causes of cheating: How do childhood experiences mould adult relationship patterns?Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.Find Dr. Taru Mack:Instagram : @drtarimackWebsite : www.drtarimack.com OpenHouse Podcast : https://www.drtarimack.com/podcastIf you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.During this candid conversation, Sinead and Sam delve into various topics, including:The charming story of how they first crossed paths and the sparks that flewWhat led them apart a few years ago, and the serendipitous events that brought them back togetherAn in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectivesA unique segment where Sam offers a male point of view on questions submitted by you, the listenersWhether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.The lessons they've both learned during their time apart and how it has enriched their current relationshipWhat they think are the cornerstones of a good relationshipHow they balance each other out and what they admire most about one anotherIf you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance. As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children. We also discuss the impact having a chronic illness can have on dating and relationships. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it. Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead discusses her recent surprise birthday trip to New Zealand, the importance of self-care and facing rejection, building community and how resistance can help increase your happiness.  We read a question from a listener struggling with hyper-independence after loss and heartbreak. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life. Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the fascinating topics of transference, love, and attachment styles.Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. We  explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships and personal growth. Gain a deeper understanding of yourself and your relationships with valuable insights and practical advice.If you're curious about the psychology of love or looking to improve your own relationship dynamics, this episode is for you.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adWe're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have more than others.We hope you love the new episode structure. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles. Who should pay on a first date?Is monogamy a social construct does it work?Should a women propose?Is it okay for boyfriends to like others girls pictures?In a relationship should a partner be allowed a lap dance?Join us for a bit of craic in this fun episode. Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.We'll dive into the different types of judgment, such as social judgment and self-judgment, and the impact it can have on our lives. We'll also discuss some common sources of judgment, including cultural norms and societal expectations.But how can we overcome judgment? We'll share some practical tips and techniques that you can use to free yourself from the weight of judgment. This includes learning to identify and challenge negative self-talk and practicing self-compassion.Whether you're struggling with self-doubt or feeling judged by others, this episode will provide you with the tools and inspiration you need to break free from the chains of judgment and live a more authentic and fulfilling life. Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.REALEASING JUDGEMENT MEDITATION:Click here to watch on YouTubeWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adOn this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function. Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this candid conversation, Josh discusses his journey towards acceptance and his ongoing training to become a part of the 2024 Paralympics in Paris. Tune in to be inspired by Josh's resilience, positivity, and unwavering determination to break down barriers and achieve his dreams.Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Josh Landmann:Instagram: @joshlandmannWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to see herself in a different light.Victoria also talks about the work she does with women now, helping them to cultivate a positive mindset and recognize their own self-worth. She shares some of the common challenges that women face when it comes to self-love and offers practical advice for anyone struggling with these issues.Through her own journey, Victoria has learned the power of self-compassion and acceptance, and she encourages listeners to start by loving themselves in the present moment, imperfections and all. This episode is a must-listen for anyone looking to cultivate more self-love and confidence in their lives.Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Victoria Niamh:Instagram: @victorianiamhWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating.  And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Greg O Shea:Instagram: @gregosheaBook Mentioned:The State of Affairs: Rethinking Infidelity by Esther PerelWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulElisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help someone with addiction. Throughout the podcast she talks about her experience of addiction, loss and grief and how to make meaning out of the experiences in life.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Dr Elisa Hallerman:Instagram: @drelisahallermanBook Mentioned:Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Drugs and Alcohol Helpline :Republic of IrelandNorthern Ireland

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them.In this episode, you'll learn about the effects of narcissistic behavior on relationships, and how to overcome them. Dr. Zuckerman will provide valuable insights on how to survive narcissistic relationships and the steps that can be taken to protect yourself.Don't miss out on this enlightening discussion as Dr. Zuckerman sheds light on a topic that affects so many people. Whether you're struggling with a narcissistic partner or simply want to learn more about the topic, this episode is a must-listen.You'll gain a deeper understanding of what it means to be a narcissist and how to deal with narcissistic behavior in a healthy and effective manner.  With insights from psychology and real-life experiences, Dr. Zuckerman guides listeners through the common tactics used by narcissists, how to protect yourself and overcome the challenges of being in a relationship with a narcissistic person. Most importantly, she provides hope and direction on the path to healing and recovery.Dr. Z provides you with the information and insights you need to navigate the complexities of narcissistic behavior. This episode is a must-listen for anyone who has been affected by narcissism and wants to gain a deeper understanding of this personality disorder.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Dr. Jamie Zuckerman:Instagram: @dr.z_psychologistWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on:How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe latest research on gut healthHow diet culture can affect the health of our gutDon't miss this episode as we empower you to take charge of your health and discover the true power of your gut intuition.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Orla Swan, The Health Hun, Online:Instagram: @thehealthhunWebsite: www.thehealthhun.comWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adThis week we are breaking down limiting beliefs with Kegs. How to recognise beliefs that are holding you back and overcome them. As a podcast listener you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comBook mentioned:I Am Enough by Marisa PeerFind Kegs Online:TikTok: @Kegs97Instagram: @Kegs97Youtube: @Kegs97We hope you enjoy this episode. please like, subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adIn this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention. You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comFind Niall Online:Instagram: @bressieCharity: @a_lust_for_lifePodcast: Where Is My Mind (Spotify Only) Books mentioned:Breath: The New Science of a Lost Art by James NestorWe hope you enjoy this episode. please like, subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adOn this weeks episode we speak about Christmas away from home, being single at Christmas and share some of your Christmas stories with Gemma Kennedy. As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comEpisode mentioned:Ep 55. Wedding Do's & Dont's with Gemma KennedyWe hope you enjoy this episode. please like, subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adThis special episode is dedicated to Lynsey Bennett.On this weeks episode we speak about finding moments of gratitude even in the toughest of times. We also talk with my Granny on what it was like to grow up happily in a one-bedroom home with 18 children.As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comBook mentioned: 12 Rules for Life by Jordan B. PetersonEpisode mentioned:Ep 30. Cancer with Gratitude with Lynsey BennettWe hope you enjoy this episode. please like, subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adWelcome to Season 5 of The Sinead Says Podcast. On this episode I am giving you a long overdue life update, a lot has changed since the last season. We discuss being single at 30, break ups, moving to a new country, current affairs and whats next for me.As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comBook mentioned: Everything I Know About Love by Dolly AldertonEpisode mentioned:Ep 56. How To Deal With Heartbreak with Sinead Hegarty Ep 27. Finding Yourself With Sinead HegartyWe hope you enjoy this episode. please like, subscribe & leave a review!

It's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty. We talked about what it was like growing up in Ireland and discussed our favourite memories together. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad