Podcasts about chartered physiotherapist

Episode 184: In this episode of the Athletic Shoulder Podcast, powered by Inform Performance and hosted by Ben Ashworth, we're joined by Hon. Professor Ian Horsley, a renowned Chartered Physiotherapist and Athlete Health Lead at the UK Sports Institute. With over 25 years of experience in elite sport, Ian has worked with England Rugby, Rugby League, professional football clubs, and was part of Team GB's HQ physiotherapy team at four Olympic and two Commonwealth Games. Ian is internationally recognized for his expertise in shoulder dysfunction, upper limb rehabilitation, and dysfunctional breathing. He also serves as Clinical Director at Back in Action Rehabilitation and holds an honorary professorship at the University of Salford, where he contributes to the MSc in Sports Rehabilitation program. Topics Discussed: The importance of respiratory health in movement and rehab Assessing thoracic shape and breathing patterns to support shoulder function How cranial nerves and eye movements influence pain and range of motion Using the brain's activation to enhance rehabilitation exercises Case studies from elite sport showcasing holistic assessment techniques The 'not the shoulder' approach to shoulder treatment The role of proprioception in athlete performance and recovery Innovative methods like sensory input and non-threatening assessments Gaps in current functional and overhead testing for athletes The value of collaborative research in advancing shoulder rehab Tune in for a masterclass in shoulder performance and rehabilitation, combining neuroscience, biomechanics, and decades of elite sport experience. - Where you can find Ian: LinkedIn ResearchGate X/Twitter Back in Action (Rehabilitation) Physiotherapy in Wakefield -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 48 - Jane McLelland, an award-winning author, was a Chartered Physiotherapist and entrepreneur who created BATHrobics. She now campaigns to support cancer patients with care and research. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this podcast, Dr Gillian Tabor critiques her own research on the effects of percussive therapy on equine thoracic profiles, mechanical nociceptive thresholds, spinal and limb kinematics, and gait symmetry. The study aimed to provide evidence for the efficacy of percussive therapy devices, which are often marketed with unverified claims. The research methodology included a randomised, blinded crossover design, and the results indicated no significant differences between treatment and sham groups, although no adverse effects were observed. The discussion highlights the importance of distinguishing between statistical and clinical significance and suggests areas for future research.Dr Gillian Tabor is MSc ResM MCSP HCPCreg, a Chartered Physiotherapist, Cat A member ‘Association of Chartered Physiotherapists in Animal Therapy and has lots of great help and advice for horse owners - check out all of her work here - Dr Gillian TaborRead the full research paper here.----To find out more about becoming a member >>> AskAnimalweb.comNot a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.

Aoife Ní Eochaidh, Chartered Physiotherapist

Episode 172: In this episode of the Inform Performance podcast, Andy McDonald speaks with David Clancy, a highly accomplished Chartered Physiotherapist with extensive experience across clinical, consultation, pitch-side, and research settings. David has worked with high-performance cultures and both professional athlete and non-athlete populations, employing evidence-based practices. He also maintains strong international research connections in both industry and academia. Our discussion dives into the essential skills for becoming an effective practitioner and supporting high performance teams with recruitment and learning and development.  ✏️Topics Discussed: ▪️ Learning and Development in Teams ▪️ The Essential Skills Book and Event ▪️ Collaboration and Humility in High Performance ▪️ The Role of Technology in Sports Medicine ▪️ Future Trends in Sports Performance - Where you can find David: •⁠  ⁠David Clancy's Website •⁠  LinkedIn •⁠  Instagram   - Sponsors VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Richard Hales has spent the last 22 years fixing Royal Marines at the Command Training Centre Royal Marines (CTCRM) Lympstone in the UK and is the Clinical Lead within their bespoke Exercise Rehabilitation Centre. So he knows a thing or two about the role of physiotherapy in a pressurised physical environment. The team delve into the role of a physiotherapist in both prevention and recovery; explains how data drives much of the research, why old-school physio techniques are questionable and whether biomechanics make a difference in causing chronic injury.Hales graduated with a Sports Science degree from Liverpool University in 1992 before qualifying as a Chartered Physiotherapist from Bath University in 1996.Having chosen to specialise in musculoskeletal rehabilitation his roles have included six years as Physio with Exeter Chiefs Rugby Union Club, and clinical co-ordinator for Amputee rehabilitation within ‘Adventure Rehab', as well as Out-Patient work in both the UK and New Zealand before joining the military.He has just written a book about his time working with the Royal Marines entitled The NOD Fixer which is due out in Easter 2025.Join DiscourseIf you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports science, athlete care, and the role of data and AI in revolutionising performance. Discover how today's athletes are transforming their careers with personalised performance teams, the impact of cutting-edge technologies like AI on injury prevention, and the challenges practitioners face in adapting to the ever-increasing demands of elite sport. Whether you're a sports scientist, strength and conditioning coach, or simply a fan fascinated by what happens behind the scenes, this episode offers unparalleled access to the world of elite athlete management and cutting-edge sports science. Don't miss this conversation filled with practical insights, personal anecdotes, and a look at where the future of sports science is headed. ** About Dave Hancock** Dave Hancock is a distinguished Performance Director, Chartered Physiotherapist, and Strength Coach with nearly 30 years of experience across professional sports in both Europe and the USA. His career includes pivotal roles such as Head Physiotherapist at Leeds United FC and Chelsea FC, where he contributed to Premier League and FA Cup successes. Notably, Dave became the first British Performance Director in the NBA, serving with the New York Knicks. He has also been part of the English National Team's medical staff during the 2010 World Cup and the 2012 European Championships. Currently, Dave is the CEO of Apollo V2, a sports software company that aids teams and athletes in performance enhancement and injury prevention. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

November is Men's Health Awareness Month. On Tuesday's show, we heard from Wolfe Tones GAA club in Shannon, who are taking part in Movember, the annual event in November to raise awareness of Men's Health issues. Aoife Ní Eochaidh was here to chat to Alan Morrissey about different ways you can treat certain men's health conditions. Aoife, who hails from Kilkee, is a Chartered Physiotherapist Women's and Men's Health & Continence at the Bon Secours Consultant Clinic in Galway. You can access Aoife's Instagram account here: https://www.instagram.com/pelvicexpert/ Photo (c): Clare FM

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men's GAA, Irish Senior Men's International Basketball and Derry City F.C. In this week's episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event. We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more. Follow Ellevyn on Instagram - @ellevynphysio Find Ellevyn online - https://www.ellevynirwinphysio.com/ If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Jenny Branigan, Chartered Physiotherapist from Total Physio and Laura Tully, the movement mentor founder and facilitator of Fit Farmers.

In this episode, Kathleen interviews Jo Chapple, a chartered physiotherapist specialising in female pelvic health. They discuss the importance of pelvic floor physiotherapy for individuals with endometriosis and adenomyosis. They cover topics such as the common dysfunctions associated with these conditions, the role of pelvic floor physiotherapy in managing pain and other symptoms, the importance of individualised treatment plans, and the need for a multidisciplinary approach to care. They also touch on the challenges of finding knowledgeable healthcare professionals and the importance of raising awareness about these conditions. Takeaways Pelvic floor physiotherapy is an important treatment option for individuals with endometriosis and adenomyosis. Common dysfunctions associated with these conditions include pelvic pain, muscle tension, and trigger points. Pelvic floor physiotherapy can help manage pain and other symptoms by addressing muscle imbalances and improving pelvic floor function. Treatment plans should be individualized and may include a combination of techniques such as manual therapy, exercises, and relaxation techniques. A multidisciplinary approach to care, involving collaboration between healthcare professionals, is important for the comprehensive management of these conditions. Finding knowledgeable healthcare professionals who understand the complexities of endometriosis and adenomyosis can be challenging, but it is crucial for effective treatment. Raising awareness about these conditions is important to ensure timely diagnosis and appropriate care. Jo has been working as a Chartered Physiotherapist for over 20 years now. In her career so far, Jo has worked across public and private sectors in the UK and Ireland, as well as establishing and developing her own private practice in Ireland, Pilates Physiotherapy Cork. One of Jo's clinical specialist areas of interest is female pelvic health, but she is also passionate about public health promotion and the accessibility of quality information for all. In recent years, Jo has become involved in professional training courses and public information seminars both in Ireland and overseas; all with an emphasis on raising awareness on the importance of pelvic health. @pilatesphysiocork @jochapplephysio The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

From solutions to help you exercise if you have a health condition that hinders your mobility, to tips on fitting exercise into a hectic lifestyle. Our expert today is here to help, joining Pat was Andrew Dunne, chartered physiotherapist and clinical exercise specialist. Founder of Personal Health Medical Exercise clinic.

In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities of this prevalent issue. Tune in as we explore the age groups most at risk, examine gender differences in presentation, and unravel effective management approaches tailored to this specific population. Want to learn more about adolescent low back pain? Angela recently did a brilliant Masterclass with us called “Assessment and Rehabilitation of Low Back Pain in Youth Athletes” where she goes into further depth on this topic.

Dr Gillian Tabor chats with Jo Paul, Chartered Physiotherapist and President of The Register of Animal Musculoskeletal Practitioners (RAMP). RAMP is a voluntary register of professionals who have signed up to take responsibility for attaining and maintaining gold standards of practice in animal musculoskeletal treatment. Professionals trained in Chiropractic, Osteopathic and Physiotherapy techniques are regarded by RAMP as one occupation - i.e. animal musculoskeletal practitioners. The register is designed to help veterinary surgeons and animal owners choose competent professionals who provide chiropractic, osteopathic, and physiotherapy techniques for the treatment of their animals.Gillian and Jo discuss RAMPs history, and the value of the three professions working together, to raise and maintain animal welfare and support veterinary referrals and animal owners choosing their MSK practitioner. They also talk about the education and courses that gain or work towards RAMP registration. Gillian finishes by asking Jo about the future of RAMP and the profession.https://www.rampregister.org/------------To find out more about becoming a member >>> https://drdavidmarlin.com/join-now/Not a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.

Exploring Spiritual Growth and Purpose"What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning. In this interview with Caoimhe Gibney, we dive into the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. What Is My Purpose: Delving into the existential inquiry that tugs at the heartstrings of humanity, we explore the notion of purpose and how it shapes our lives.Finding Meaning in Life: Life is an intricate tapestry of events, and finding meaning is akin to tracing the patterns that lead us to a fulfilling existence.What Is the Purpose of Life: We ponder the grand design and the role each of us plays within it, questioning the very essence of our being.What Is Spiritual Growth: Growth is not just physical; it's an expansion of the soul. Here, we discuss the evolution of the spirit through life's trials and triumphs.How to Become Spiritual: Spirituality can often be elusive. This segment provides practical steps for those seeking to embrace a more spiritual way of life.Spiritual Journey for Beginners: For those at the cusp of their spiritual awakening, we offer guidance on embarking on this transformative path.Spirituality for Beginners: Starting with the basics, we lay down the foundational aspects of spirituality and how it can be integrated into daily life.What is Spirituality: A question as old as time, we delve into the concept of spirituality and its universal significance.How to Grow Spiritually: True growth is inward. We discuss ways to nurture the spirit and foster a deeper connection with the self and the universe.Caoimhe Gibney is a Chartered Physiotherapist, Pilates & Yoga teacher and Breathwork/Reiki facilitator, with a keen interest in person-centred, holistic health.Connect with Caoimhe:Website: https://www.themindfulphysio.com/Instagram: @themindfulphysio_This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

Jenny Branigan, Chartered Physiotherapist at Total Physio and Louise Reynolds, dietician with the Irish Nutrition and Dietetic Institute

Patrick Harding and George Hadjigeorgiou, our esteemed guests and leading figures in their respective domains, share narratives that decode the essence of high performance. They contend that it's about surpassing self-imposed milestones and the silent benchmarks instilled in our early years. With riveting anecdotes, they elucidate how consistency in action and behaviour is paramount, regardless of the situation at hand.This episode explores the art of bouncing back from failures and the importance of detaching one's sense of self from performance outcomes. Together, we examine the strategies akin to those used in elite sports coaching that can be seamlessly integrated into career development. We showcase how individuals can steer their professional journey toward sustained success by championing personal values. Patrick and George vividly illustrate this approach with stories from the front lines of athletic and entrepreneurial endeavours.About Patrick HardingPatrick Harding is a Performance Coach with 14 years' experience in Elite Sport. He is a Chartered Physiotherapist, Strength & Conditioning Coach as well as a Mental Performance Coach and utilises this skillset in creating the optimal environment for athletes to reach their personal and professional potential His experience spans multiple Olympic Games, Premier League Football, Professional Boxing and the PGA Tour to name a few. More recently he's been using the same methods to support CEO's, CFO's and corporate sector workers through their own journeys of growth and self discovery.About George HadjigeorgiouGeorge Hadjigeorgiou co-founded ZOE to help millions gain an extra decade of healthy years by offering personalized health insights and advice so that people can be proactive about their health decades before diseases arise.He was previously CEO of HouseTrip (acquired by TripAdvisor) and co-founder of efood (acquired by Delivery Hero), one of the leading food delivery platforms in Europe. George studied Mechanical Engineering at Tufts & MIT.What Does It Take To Win is produced and managed by Urban Podcasts.

Chartered Physiotherapist at Total Physio Jenny Brannigan gives us her top tips on getting fit without leaving the house.

Jenny Branigan, Chartered Physiotherapist at Total Physio and Monica Loughman, ballet teacher & formerly Ireland's prima ballerina

Recognising pain in the ridden horse – use of the ridden horse pain ethogram (RHpE) with Sue Palmer (interviewed by Dr Gillian Tabor) “All too often, pain in ridden horses is labelled as ‘bad' behaviour. The apparently ‘sound' horse is ‘naughty', ‘lazy', ‘difficult', ‘explosive', ‘spooky', ‘nappy', and more. These labels are wrong. Pain impacts all aspects of a horse's performance, including its partnership with the rider, and its potential to progress. It does not always create lameness. Relieving pain can lead to improved performance, a deeper partnership, and greater potential.” Sue and Gillian discuss the Ridden Horse Pain Ethogram (RHpE), developed by Dr Sue Dyson and colleagues. The RHpE is a checklist of 24 behaviours to check for musculoskeletal pain in the ridden horse. Horses can only demonstrate pain through their behaviour and performance. Only through first recognising pain can we then address it through accurate assessment, diagnosis and treatment. Sue Palmer and Dr Sue Dyson have recently published ‘Harmonious Horsemanship: Use of the Ridden Horse Ethogram to Optimise Potential, Partnership and Performance'. Sue Palmer has worked in the equestrian industry for over 25 years, is an ACPAT and RAMP registered Chartered Physiotherapist, and based in Staffordshire, UKhttps://www.harmonioushorsemanship.co.uk/------------To find out more about becoming a member >>> https://drdavidmarlin.com/join-now/Not a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more.------------------------------ Hosted on Acast. See acast.com/privacy for more information.

Jennifer speaks with Chartered Physiotherapist, Athletic and Strenght Trainer Gary Brown

In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the components of the Ottawa Ankle Rules and how they can be used in your clinical practice to help guide your treatments. We also discuss the clinical accuracy of the Ottawa ankle rules and what the findings of this systematic review were. 

In this episode of "Taking Back the Reins," I'm joined by Gillian Leong, an animal physiotherapist with a remarkable journey of resilience and reinvention. Gillian shares her inspiring story of overcoming chronic illness and redefining her career to work with animals. We discuss the power of trust, resilience, and the role of gratitude in shaping their paths.Gillian's credentials are: BSc (Hons) Physiotherapy, MSc Veterinary Physiotherapy, MCSP, HCPC registered, Category A member of ACPAT, RAMPAfter graduating from Glasgow Caledonian University with an honours degree in Physiotherapy, Gillian worked for many years in the NHS as a Chartered Physiotherapist. In 2018, Gillian decided to follow a long-held desire to work with animals and secured a place on the veterinary physiotherapy masters degree course at Liverpool University which she gained with distinction. During her studies, Gillian has developed her knowledge and understanding of physiotherapy application to all animals and has treated horses, dogs, cats and even a goat and roe deer. Gillian set up her physiotherapy business, ‘The Animal Physiotherapist' and also established and leads the physiotherapy service at ‘The Roundhouse Veterinary Hospital' in Glasgow.Animals have always played an important role in Gillian's life with her dogs being important members of the family. Dog related adventures have included competing at Championship level in agility, Therapet visits to care homes and as support to university students during exams, participating in the Kennel club's good citizen award scheme and being a puppy boarder for ‘Guide Dogs'. Gillian has relished the opportunity to spend more time with horses, building on time spent previously with ‘Riding for the Disabled'. Gillian currently lives in Edinburgh with her husband, young twins and dogs.During this episode you'll discover how Gillian's experience with her dog and the lessons she learned from animals helped her navigate adversity, rediscover her passion, and rebuild her life. This conversation emphasizes the importance of believing in oneself, taking that first step, and following one's instincts to achieve their dreams. Join Gillian and I in this empowering conversation that highlights the transformative power of resilience and the remarkable bond between humans and animals.Find out more & connect with Gillian:Website - https://theanimalphysiotherapist.co.ukFacebook - https://www.facebook.com/profile.php?id=100065430223119Facebook Group - https://www.facebook.com/groups/caninephysiotherapywithgillianInstagram – https://www.instagram.com/theanimalphysiotherapistLinkedin - https://www.linkedin.com/in/gillian-leung-1a849120a

Jenny Branigan, Chartered Physiotherapist at Total Physio

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.  We discussed:2:25Eoin's background9:59The first hour is the most important for lumbar disc pain22:55Viscero-somatic reflex and lower back pain29:00Pins & Needles in the legs33:15Piriformis Syndrome42:03Cauda Equina and Spinal Stenosis47:45The Neutral Spine Lifting controversy1:03:12Thoracic mobility and lower back pain1:10:55Biomechanical devolution from Cavemen1:17:00Trendelenburg Sign and lower back painYou can find Eoin@:https://backawarebelt.com/https://backawarebelt.com/backbook/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/,  I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access to: The High-Converting Webinar Framework BONUS #1: High-Converting Webinar Slide Template BONUS #2: Pitch and Follow Up Templates BONUS #3: High Converting Webinars Case Studies BONUS #4: Our Trello Webinar Checklist All of this for only £29.99 for a limited period of time. Click here to download. https://webinarconversionkit.com/ Today I have the pleasure to Interview Jane McLelland As a long term stage 4 survivor, Jane mission is to empower other cancer patients to understand the abnormal cancer metabolism so they too can starve their cancer. This can be achieved with a combination of off label drugs, key supplements and a personalised diet. My second edition of How To Starve Cancer (published July 2021) and her online course includes how cancer can be killed by ferroptosis, 'death by iron'. Jane worked for many years as a Chartered Physiotherapist, then entrepreneur, winning Gift of the Year 2003 with my natural BATHrobics toiletries and home spa rituals. These were sold nationwide through major department stores (eg John Lewis, Debenhams, House of Fraser) and chemists. Connect with Jane McLelland Linkedin:  https://www.linkedin.com/in/jane-mclelland-33b4774b/ Website:  https://www.howtostarvecancer.com/ Website: https://how-to-starve-cancer.teachable.com/p/how-to-starve-cancer-online-course   To become a GTeX Member, Apply here: https://gtex.events/call  ------- To receive daily support in your coaching and speaking business, join our private Facebook Group EXPLODE YOUR EXPERT BIZ https://www.facebook.com/groups/explodeyourexpertbiz/ ------- Take a full business assessment for free to have absolute clarity on your business with the EXPERT BIZ CHECKLIST. http://bit.ly/expert-biz-checklist-podcast ------ Also, make sure you subscribe to the podcast so you don't miss any other episode.   If you want to reach out to me with your questions, you can email me at Simone@gtex.org.uk that comes right to my inbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/explode/message

Marie Staunton, Gardener and Jenny Branigan, Chartered Physiotherapist from Total Physio, Sandyford.

Aoife Ní Eochaidh, Chartered Physiotherapist

Exercise is a commonly recommended treatment for osteoarthritis. There have been many studies which have shown the benefits of exercise which include improved pain, function, and quality of life. However, more often times than not, exercise is delivered sub-optimally with health care professionals unclear about how to deliver exercise effectively to people with hip or knee OA. On this week's episode of Joint Action, we are joined by Melanie Holden to discuss. Melanie Holden is a Chartered Physiotherapist with 17 years of experience of applied health research based within the School of Medicine at Keele University in the UK. She leads the Osteoarthritis Research Group within the Centre for Musculoskeletal Health Research at Keele. Her research focus is optimising the management of musculoskeletal conditions, including osteoarthritis, through rehabilitation (non-drug, non-surgical treatments). RESOURCESVersus Arthritis: Exercising with ArthritisJournal articlesRecommendations for the delivery of therapeutic exercise for people with knee and/or hip osteoarthritis. An international consensus study from the OARSI Rehabilitation Discussion GroupCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

I speak with Dr Dale Whelehan in this episode. Dale is a Behaviour Scientist and Chartered Physiotherapist graduate from Trinity College, Dublin. His research focuses on the relationship between sleep and performance. He has interests in performance science, sleep science, positive psychology, behaviour change, medical education, higher education, and public health. His research is in the area of Surgical Performance in Trinity College Dublin with particular focus on the interplay between sleep, performance and clinical decision making in surgeons. Dale completed a Doctor of Philosophy degree in the Behaviour Sciences with particular focus on objectivity of performance, the influence of sleep deprivation and the opportunity for positive psychological approaches to optimise accessing states of thriving. Dale and I review his research into fatigue and explore the impact it can have on the performance of coaches and competitors alike. We also discuss how to create balance to minimise the detrimental influences of fatigue.

Today on Integrative Cancer Solutions I am joined by Jane McLelland.  Jane is the author and creator of How to Starve Cancer the book and course.Jane is winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global' for unsung heroines. Awarded for Jane's work educating and helping cancer patients since 2003.Jane trained as a Chartered Physiotherapist, gaining a distinction in her exams and winning the Sarah Leeson Memorial Award for the most promising student. After qualifying she worked in the NHS and private practice for 12 years specialising in Neurology and then Orthopaedics when she left the profession to pursue more entrepreneurial endeavours.Jane battled two aggressive cancers with metastatic spread, both were classed as ‘terminal'.Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukaemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away'. Her cocktail was more powerful than she had ever hoped.She has expanded this route map to show which fuel pipelines you need to block for every type of cancer, so that you too can create your own cancer-starving cocktail. Tragically many simple old drugs have been overlooked in the race for the latest patentable ‘game changers'. Is the answer already out there? Jane believes it is. Bit by bit she has pieced the puzzle together, demystified its complexity, and produced a thorough cancer-starving protocol. Without sufficient nutrients to feed its insatiable appetite, cancer cannot survive.Jane's book will answer all the burning questions you face when you begin to explore integrative treatments. Which ‘off-label' drugs and supplements should you take? Should you try the ketogenic diet? Should you fast? Is fat safe? How much and when should you exercise? Jane explains why each patient needs a personalised approach and, importantly, how to work this out.Learn more about Jane and her book here: https://www.howtostarvecancer.com/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Louise Reynolds, Dietician at the Irish Nutrition and Dietetic Institute & Jenny Branigan, Chartered Physiotherapist

Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice for older runners, there's something in here for everyone. You'll hear: 10:00 Eoin gives us his background in running and movement. 111:30 Eoin's thoughts when you have imposter syndrome as a runner. 13:30 Eoin talks about rest days, pilates and staying relatively injury free. 18:00 Rob asks 'what strength work can I do to speed up my re-hab from a knee injury? 21:30 Mark's question about running as you get older, any tips? 23:30 Ali's question about doing speed work as you get older. Eoin's advice to include strides too. 26:00 Ronan: What can I do over the winter to make me a bit faster if I don't have a background in triathlon or running? 29:30 Daniel: Should you do track sessions or long interval sessions? 34:00 Daniel: Any heat acclimatisation tips for Daniel going to Kona? 37:30 Kathryn: I'm 40 next month and I've just done my first and last Middle Distance triathlon. I'd like to give age group sprint a crack, how can I bring my 5K PB down? 44:00 Peter: How can I use marathon training to get around a marathon? Under 5 hours would be amazing. 47:00 How do I train for a spring marathon when the furthest run is a 10km and I am a swimmer by background. 50:00 Tara: I'm doing a 50km ultra. I'd like to try some solid foods but I'm allergic to bananas and peanuts. 53:00 John: Can you explain the runner's high? Why do we get it? what are the causes? Find out more about this week's guests Eoin Everard https://www.instagram.com/everardpilatesphysio/?hl=en (Instagram) Eoin Everard https://everardpilates.com/ (website) Podcast Sponsors Form Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. https://www.formswim.com/pages/insidetrishow (FORM Swim - $15 off smart swimming goggles). https://www.prescasportswear.com/ (Presca Sportswear) - Sustainable Sportswear. Get 15% off with the code insidetri15 Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by https://www.patreon.com/insidetrishow (becoming a coffee buddy Patreon of the Inside Tri Show). Listener Discounts For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow (https://www.formswim.com/pages/insidetrishow) Presca Sportswear - https://prescasportswear.com/ (15 % off here )with the code insidetri15 - valid until the end of march 2023 Resilient Nutrition - Get 10% off here https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) You can also get a discount at https://my.captivate.fm/www.komfuel.co.uk (komfuel.co.uk) with the code insidetri This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Angela Jackson is a Chartered Physiotherapist who has spent the last 35 years seeking to understand why some young athletes get injured, yet others don't. Her determination to educate young athletes on reducing their injury risk, has fuelled a career that has taken her from Canada, to working with national teams, clubs and schools across many sports becoming an expert in understanding all aspects of youth athlete development. She is the physio to the Cheshire Cricket Board and has a particular interest in low back stress fractures. She is a passionate educator through her online and in person courses and lectures to health and exercise professionals both in the UK and internationally. In this episode she discusses: Why it's wrong to apply adult diagnoses to children. The increase of stress fractures seen after Covid Lockdowns. Why any child with Lower Back Pain on the opposite side to their throwing arm should be treated as a stress fracture. Her simple test for lower body stress fractures. The important of managing Training Volume, Nutrition and Sleep in preventing stress fractures. Her mobile phone analogy for kids to explain how stress fractures occur . You can keep up to date with Angela via her Twitter: @angiejphysio and via Instagram @angiejphysio as well as her website www.angelajacksonphysio.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Aoife Ní Eochaidh, Chartered Physiotherapist of pelvic health

The first year of the pandemic saw a significant increase in injuries at home, particularly those caused by falls, according to a new report. For more on this Anton spoke to Professor Conor Deasy, Professor of Emergency Medicine at UCC and Clinical Director of Unscheduled Care at Cork University Hospital and also Andrew Dunne, Chartered Physiotherapist and owner of Personal Health - Medical Exercise Clinic.

TODAY:  Movement to make menopause better with Phillipa Butler   ABOUT TODAYS GUEST:  Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.

Jenny Branigan, Chartered Physiotherapist at Total Physio

We hear of the rise in back pain young people are reporting after long periods of working from home with Jenny Branigan, Jenny Branigan, Chartered Physiotherapist at Total Physio in Sandyford.

Ann and Emma chat to Lauren Guilfoyle, a Chartered Physiotherapist, about women in sport. The discussion covers a wide variety of her experience and whether her life would be different if she had more visible female role models in sport in childhood. Emma reminisces that, as a child, she felt sport just wasn't for her and Ann grapples with the fact she finds herself supporting the women's English soccer team. Lauren works with a variety of sports teams including Ireland Basketball & Cork Constitution RFC.  She recently completed a Masters in Sport, Exercise and Performance Psychology at the University of Limerick. Doctoral researcher with the Irish Rugby Injury Surveillance and has a passion for exploring new ways in social media to bring health and well-being educational content to the general public.  Follow Lauren on Twitter @LaurenGuilfoyle Instagram @lauren_guilfoyle https://www.laurenguilfoyle.com/about   Brief history lesson in women's football - link to the source in episode info: https://www.history.co.uk/articles/when-womens-football-was-bigger-than-mens  Dr Sheree Barker's thread on women's sports: ​​https://twitter.com/shereebekker/status/1504899940497170442   Lionesses Appeal to next Prime Minister of Britain https://www.itv.com/news/2022-08-03/lionesses-write-open-letter-to-allow-all-girls-to-play-football-at-school Ann Blake is a musician, facilitator and theatre-maker from Limerick City. Fellow Limerick woman and co-host Emma Langford is a singer-songwriter, podcaster and maker-of-things.  Follow Ann Blake on Twitter at annblake78, on Instagram at annblakeplay and check out  her band The Brad Pitt Light Orchestra on twitter at BPLO. Catch her other podcasts, 'Ann and Steve Talk Stuff' and 'Three Things That Matter' #ThreethingsTM both of which are also supported by the Limerick Post Newspaper Follow Emma on Facebook and Instagram at emmalangfordmusic and on Twitter at ELangfordmusic, and get tickets for her upcoming shows and workshops at www.emmalangfordmusic.com/tour Find the Limerick Lady podcast wherever you get your podcasts, and follow for new episodes on the third Thursday every month The Limerick Lady Podcast is supported by the Limerick Post Newspaper, and sponsored by Ormston House Follow Ormston House at www.ormstonhouse.com Support the Limerick Post at www.limerickpost.ie This podcast usually goes out on the 3rd Thursday each month - the 'Thirdsday', if you will. Follow The Limerick Lady on Facebook at TheLimerickLady, on Twitter at LkLadyHQ and on Instagram at thelimericklady Tweet about us using #LKLadyPod so we can see what you have to say!  Intro music: Demon Darling by Emma Langford Outro music: Closed Book by Emma Langford

In this month's Podcast we have multiple conversations regarding what we believe to be one of the most important and most commonly asked questions by us as Pilates instructors, Pilates enthusiasts and Pilates business owners:    What makes a great Pilates class?   We have posed this question to different people, all who have an active interest in Pilates, to try and give us an idea on how to answer this very important question.    Could it be the teacher? The preparation for the class? The class contents? Or maybe the class flow? The set up? The venue? The energy or the environment?     We have answers from our Founders Glenn and Elisa Withers, various Pilates teachers from across our community and some Pilates clients who attend Pilates classes regularly, as well as a featured interview with the amazing Helen Barcellona.    Helen is an experienced Chartered Physiotherapist, fully accredited APPI Instructor & Star Pro Member. She is the co-director of Surrey Hills Physiotherapy, a central hub for the promotion of health and wellbeing in Dorking.   We really hope you enjoy this podcast, as we feel that this is one of the most interactive podcasts to date. We want to say a special thank you to all those who contributed to this episode. 

Physios are an integral part of our health system, keeping us fit and strong to help us deal with whatever life throws at us. Whether you're a stay-at-home type or a fitness fanatic chances are you've had to employ the knowledge, care, and expertise of one of them at some point in your life and so for this week's Industry Review, Bobby thought he'd catch up with three of them to for a bit of an industry health check. Joining Bobby is  Jenny Branigan, Chartered Physiotherapist at Total Physio in Sandyford Margaret Hanlon, Partner at Cityphysio in Lucan & Chairperson of Chartered Physiotherapists in Private Practice Working Group  Eoin Everard, of Everard Physio in Kilkenny Listen and subscribe to Down to Business with Bobby Kerr on Apple Podcasts and Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Niall Moyna, Professor of Clinical Exercise Physiology at the School of Health & Human Performance in Dublin City University, Jenny Branigan, Chartered Physiotherapist at Total Physio in Sandyford

On episode 87 I am delighted to be joined by St.Judes Camogie Manager, Chartered Physiotherapist and Dublin Camogie Coach Donie Fox. Donie also played inter county hurling for Galway and Dublin before moving into coaching. He also works with elite level athletes previously with Olympian Nadia Power and International soccer players. Donie is a wealth of knowledge and somebody I have been following for a long time so I was delighted to sit down and pick his brain. I hope you enjoy! https://twitter.com/Doniefox https://www.instagram.com/doniefox/ https://www.rtp.physio/ A big thank you to our sponsor Chin Up Goggles Website - https://chinupgoggles.com/ Instagram - https://www.instagram.com/chinupgoggles/ Twitter - https://twitter.com/ChinUpGoggles Check out the website thesidelinelive.com Make sure to subscribe for future episodes and find us over on Instagram and Twitter @thesidelinelive Recorded using Samson Q2 microphone Edited using GarageBand If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie --- Send in a voice message: https://anchor.fm/the-sideline-live/message

Trisha Lewis, Author, Wellness Speaker, Influencer, Karl Henry, Fitness Expert, Personal Trainer, Jenny Brannigan, Chartered Physiotherapist

In this episode I chat with M.Zia better know as ‘Multi'. Multi is a Chartered Physiotherapist, Clinical Director, Business Owner, Mentor, Public Speaker, National Award Winner and Social Media Influencer.Multi discusses his journey to becoming a business owner and entrepreneur as well as speaker and mentor. He reveals his life lessons, what his morning routine looks like and which book he would gift or encourage people to read.Items mentioned in the Episode:M.Zia - https://www.themultipath.co.uk/Instagram - @themultipaththerapyTwitter: www.twitter.com/themultipathYoutube - https://www.youtube.com/channel/UCfRqEg6ib5czCf6fGuPrszg/featuredDaniel Kahneman - Thinking, Fast and SlowUSA - https://amzn.to/3uDz1jvUK - https://amzn.to/3juwvWmProfessor Steve Peters - The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness:USA - https://amzn.to/3KBXgnyUK - https://amzn.to/37g878bDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How to Starve Cancer and Then Kill It With Ferroptosis with Jane McLelland Jane McLelland should only have lived about 12 weeks, according to cancer statistics and doctors, after receiving her diagnosis of Stage IV cancer nearly 20 years ago. But today, after suffering from cervical cancer, secondary lung cancer, and treatment-related myelodysplasia, she is alive, well, and cancer-free. She learned that in 1931, Otto Warburg won the Nobel Prize for discovering that cancer cells have an altered metabolism – they ferment glucose to produce energy. Since then, more research has expanded on his initial studies, and has revealed that cancer cells require a tremendous amount of not only glucose, but also glutamine (and other amino acids), as well as lipids. Based on this concept, McLelland developed her own cancer-starving cocktail utilizing diet, supplements, and off-label drugs that proved to be more effective than any current cancer treatment. These were low toxicity and included drugs such as metformin and a statin. The key was to block the fuel lines to the cancer cell without starving herself. Mainstream medicine primarily uses chemotherapy and radiation as the two key treatments to target the tumor's abnormal fast-dividing cells but given that chemotherapy has poor outcomes for stage IV (classified as terminal) cancer, McLelland decided she had to attack her cancer from two fronts: starve and weaken the cancer's stem cells, and then kill them while they were down.  McLelland says chemotherapy leaves behind cancer stem cells that can quickly adapt and mutate to spawn a new tumor and that you want to eradicate both types of tumor cells at the same time. She says most people are unaware that tumors contain these metabolically flexible cancer stem cells and that chemo and radiotherapy can't cure you if you don't eradicate both. McLelland says people don't truly understand cancer and that patients are thrust into a world in which they are helpless and must rely completely on their oncologist. It's difficult for them to advocate for themselves because they don't even really understand how cancer works as the clock ticks against them. McLelland teaches patients how cancer feeds so they can stop the relentless growth by combining traditional treatments with agents that block the cancer metabolism. Without constant food supplies, cancer cells wither away and die. This approach increases the effectiveness of conventional therapies and, because it eradicates the stem cell, helps stop the treatments becoming resistant – the reason most ultimately fail. She did not want to write a book because she did not want to relive such a traumatic experience, but she felt a social responsibility to share this critical information people weren't getting elsewhere. Since she approached cancer with a different perspective, she created a unique and simple ‘Metro Map' triangle illustrating the key metabolic pathways that must be blocked.  So now there is How to Starve Cancer Without Starving Yourself (4.6 stars; 2,525 ratings), How to Starve Cancer… and Then Kill It with Ferroptosis (4.9 stars; 36 ratings), her online course (which Dr. Etienne Callebout, MD hails “a labour of service to mankind”) charting the landscape of cancer metabolism in a new way that everyone can understand and her private Jane McLelland Off Label Drugs for Cancer Facebook group has 49.5K members and growing. McLelland's method can be done in tandem with mainstream medicine such as chemotherapy and radiation, so cancer patients don't have to choose one versus the other. McLelland works with oncologists all over the world, as listed on her website, who follow the principles of her approach with many remarkable recoveries and testimonials from happy doctors and patients Bio: Jane McLelland is Winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global' for unsung heroines, for her work educating and helping cancer patients since 2003. She is trained as a Chartered Physiotherapist, gaining a distinction in her exams and winning the Sarah Leeson Memorial Award for the most promising student. After qualifying she worked in the NHS and private practice for 12 years specialising in Neurology and then Orthopaedics when she left the profession to pursue more entrepreneurial endeavours. In 2002 she launched a range of toiletries and a uniquely-designed waterproof book under the brand name BATHrobics and the following year she won the coveted UK Gift of the Year Award. Throughout this time (from 1994 until 2004), Jane battled two aggressive cancers with metastatic spread, both were classed as ‘terminal'. Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, myelodyspasia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away'. Her cocktail was more powerful than she had ever hoped. ​Learn more about Dr. Bernie here:  http://berniesiegelmd.com/

Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some cases, not all cancer patients need to — or should — resort to it.  When cancers aggressively develop, patients are often told how many weeks they have left to live. Why is this the case when there is still hope to be free from cancer?  Research and clinical studies have found natural therapies and dieting are possible cancer treatments. The truth is, you can starve cancer cells without harming your body! In this episode, Jane McLelland, author of How to Starve Cancer, discusses how cancer develops in the body and what causes dysfunctional mitochondria. She shares the importance of starving cancer cells and why cancer treatments should vary based on the type you have. Don't lose hope; you can beat cancer. Understand how it works metabolically and you'll soon be on the path to recovery.   If you want to learn more about beating cancer by starving it, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand how cancer develops in our bodies and why mRNA can help us detect early cancer.  Learn why there is no one correct approach to cancer treatment. Instead, focus on understanding the principle of starving cancer by blocking specific pathways.  Discover Jane's recommendations on what to focus on for cancer treatment.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  How to Starve Cancer by Jane McLelland Learn Jane's four pillars to help you recover from cancer with the How to Starve Cancer Online Course  Episode 227: Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D'Agostino  Boulder Longevity Institute  PubMed  Australian Integrative Medicine Association  Learn from Dr Elizabeth Yurth on the function of our mitochondria:  Episode 196: Rethinking the Function of Mitochondria for Our Health  Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity    Connect with Jane: Website I Twitter I LinkedIn I Email (info@howtostarvecancer.com)  Episode Highlights [04:40] Why Jane Wrote ‘How to Starve Cancer' Jane shares that she was first diagnosed with cancer when she was 30. Her cancer developed to an advanced stage over a prolonged screening. Her mother had stage-IV breast cancer and passed away a few years later.  As her cancer developed further, Jane felt that the medical industry wasn't helping her enough.  There was already research on how glucose serves as a fuel for cancer. However, Jane found out that cancer can also metabolise glutamine and protein — even lipids.  Jane wrote her book to help people starve cancer without starving themselves. Starving cancer is about being blocking the different chemical pathways that cancer uses.  [13:10] How Cancer Develops In 1924, Warburg found that cancer cells use sugar up to 20 times more than normal cells; this an indication that cancer is a metabolic disease.  Jane argues that cancer is linked to the microenvironment and often develops when a patient has inflammation.    Inflammation can develop due to obesity, exposure to carcinogens, and more. Hormonal influences can also promote cancer growth. These influences include exposure to xenoestrogen, plastics, microwaves, and microplastics.  These influences can change mRNA to trigger changes in the mitochondrial DNA, leading to cancer development.  [19:25] How to Detect Early Cancer You can prevent cancer as long as you understand what's causing it.  Dysfunctional mitochondria are a symptom and not the cause.  It's critical to look at changes in the mRNA to detect early cancer.   [20:47] Learn to be Careful about what You Take There isn't a lot of data regarding mRNA-based COVID-19 vaccines and their long-term effects on the human immune system. We need to be careful about what we're putting in our bodies and their potential consequences.  For example, high doses of Vitamin E and NAC may be inappropriate for specific cancers.  Jane shares that small doses of NAC can be beneficial when you're trying to kill cancer and improve immunity post-chemotherapy. Stopping glutamine transport is also helpful to block fuel transport to cancer cells.     [25:45] There's no One Solution for Cancer Cancers work differently and can have different fuel sources. No single approach will beat all cancer types.  For example, B cell lymphoma is responsive to ferroptosis. However, you need to ensure that this method kills only the cancer cells and does not affect the brain.  HDAC inhibitors are also viable cancer treatments.   [30:31] How Homocysteine can Help or Worsen Your Condition Jane recommends having low to normal homocysteine levels by sometimes taking vitamin B. Cysteine can help provide backup replenishment for cells.  When you're trying to induce ferroptosis and have high homocysteine, the cancer cells may utilise the homocysteine instead.  This is why your homocysteine levels should be low before starting ferroptosis for cancer treatment.  [32:08] There are Better Cancer Treatments Most medical practitioners are often not updated with the latest clinical studies and tend to dismiss them.  For example, high doses of Vitamin C can be used as a pharmaceutical, and not an antioxidant. There are ways to treat terminal illnesses even when medical professionals tell you otherwise.   [43:50] Don't Focus on Only One Phase of Cancer Jane's book is a simplified discussion of cancer metabolism and how cancer develops.  Current cancer treatments often don't focus on earlier phases of cancer development. You need to tackle every phase of cancer and stop the tumour environment that helps cancer grow. Diet can make a huge difference.   Ketones and hydroxybutyrate are also HDAC inhibitors and can help with ferroptosis. Hyperbaric oxygen therapy can also help since cancer cells can't thrive with high oxygen levels.  [49:18] Cancer Treatment is Different Per Phase Lisa shares that her mother is currently following the Riordan Protocol. They use a blend of Vitamin C, hyperbaric oxygen therapy, and ketones. Fenugreek can help stimulate the production of free radicals, but you need to avoid antioxidants like luteolin and green tea.  You need to ensure you're getting the desired effect in the right phase. The kill phase tends to be more specific.  In the full episode, Jane discusses how berberine and metformin can help lower cancer markers.  [54:29] Jane's Recommendations Jane recommends being careful with taking DCA since some brands can cause inflammation.  Deoxy glucose is like fake glucose that the body recognises as glucose, but cancer cells don't.  Melatonin can block glycolysis pathways.  Jane recommends being selective when taking her course. You don't need to learn about every single pathway. She recommends focusing on glycolysis, glutamine, fats, and lipids.  Jane shares what she did to block her cancer pathways in the full episode.     [1:01:55] Remember, It's about the Metabolic Pathway Over the years, starving cancer has become the critical key to curing cancer.  Remember that cancer is about the metabolic pathway. You need to have the right combination of supplements and cancer treatments. 7 Powerful Quotes [01:51] "...if you're at all affected by cancer in your family, if you have high-risk factors, one in six of us is going to get cancer at some stage in our lives, and you need to know this stuff."   [09:11] "...the trick was trying to find ways that would actually starve the cancer without having to go on starving yourself."   [16:44] "I think a lot of people stop the estrogen, and I think it's a good idea, in many cases, to reduce or your estrogen exposure. That can be plastics, it can be cooking in the microwave, just all sorts of, you know. Now, it's just about everywhere. We've got tiny bits of microplastic in the air as well now. It's just pervasive."   [18:29] "There are these viruses that can cause cancer, and I think it's a combination of the influence of kind of like these things acting a bit like a parasite."   [23:38] "People should have the choice of doing that [going unvaccinated] if they want to run that risk. But the problem is it's putting other people at risk, and you get slated."   [27:03] "You have to tailor your approach a little bit. Is it feeding more on glutamine? Is it feeding more —? What are the mutations?"   [35:50] "...you have to fight for your rights. You really do. When it comes to this, they don't have the answer for cancer."   [53:10] "But it's all about getting the correct effect..you've got to be a little bit careful that what you're doing with one thing doesn't counteract something else. "   About Jane Jane McLelland trained as a Chartered Physiotherapist and was able to win the Sarah Leeson Memorial Award as a promising student. She then worked in the NHS and private practice for 12 years, specialising in orthopaedics and neurology. From 1994 to 2004, Jane battled two aggressive terminal cancers. For that reason, she put together a cancer-starving formula using natural therapies, exercise, and diet to save herself. After her recovery, Jane advocated for off label drugs for cancer therapy and wrote the book How to Starve Cancer. In 2019, she won the title of "Amazing Women Global" from the Lifetime Achievement Award.  Interested in Jane's work? Check out her website.  You can also connect with her on Twitter, LinkedIn, and email (info@howtostarvecancer.com). 

In this episode, Dr Chris Bleakley discusses how he assesses and rehabilitates ankles following a sprain. He introduces the concept of ankle sprains never being simple, and gives some key tips to help clinicians not to miss the slow or complicated ankle sprain. He had some key insights about being more specific with our testing and how to know when someone is ready to return to sport.Dr Chris Bleakley is a Chartered Physiotherapist and Senior Lecturer at Ulster University. He is a leading academic physiotherapist and has published extensively in the field of ankle injuries. Chris enjoys teaching research methods to health science students, and he continues his clinical work at the RE:Play Physiotherapy Clinic in Belfast, Northern Ireland.Want to dive deeper into this topic? Chris recently did a brilliant Masterclass with us on Ankle sprain etiology, diagnosis and rehabilitation. You can watch his whole class now with our 7-day free trial: https://www.physio-network.com/masterclass/ankle-sprain-etiology-diagnosis-and-rehabilitation/Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs 

Chartered Physiotherapist at Total Physio Sandyford Jenny Brannigan talks about how many steps we actaully need to be taking on a daily basis!

Today Leanne Antoine and Sudhir Daya are chewing it over. Sudhir is a Chartered Physiotherapist who is also a transformational life coach. The merge of the two careers fascinates Leanne who is excited by human behaviours in so many ways. Additionally, Sudhir is an advocate for the LGBTQIA community and Leanne is keen to see how the work he continues to do as a physio, life coach and advocate build on his own purpose Leanne Antoine is the co - host of this show every second Tuesday of the month between 12:30-13:00. The focus is usually healthcare and education, occasionally current affairs, always honest.

This weeks guest is nothing short of a legend. 18 time All Ireland winner with Cork Camogie/Football Rena Buckley joins us to chat about injury prevention. Rena is a Chartered Physiotherapist and discusses the most prevalent injuries among youths, and how we can reduce the risk of them occurring. We talk about the importance of recovery when it comes to injuries and performance and Rena gives us some practical strategies to help support that recovery.

Many people develop pelvic floor problems during the course of their lives, such as incontinence (both bladder AND bowel), sexual dysfunction, obstructed defecation and other related painful conditions which can very often be so deeply embarrassing & distressing that they find it difficult, if not impossible, to reach out for help and as a result often suffer in silence. In our discussion Aoife shares an abundance of knowledge gained throughout her career as a physiotherapist specialising in helping people overcome pelvic floor dysfunction. We wanted to have an in-depth discussion about all aspects of it especially the embarrassing bits so that anyone listening might not feel so alone and know there absolutely is help out there. Aoife says no amount of leakage is normal, and even a 100-year-old muscle can be trained. Pelvic Floor Muscle problems are truly awful, but with pelvic floor muscle training the results are great! Biography Aoife Ni Eochaidh is a Chartered Physiotherapist and Clinical Specialist Women's & Men's Health & Continence. She qualified as a physiotherapist in 1995 from Queen Margaret University, Edinburgh and went on to develop an interest in men and women's health early in her career. She completed a postgraduate Certificate in Women's Health Physiotherapy from the University of Bradford in 2000. She regularly attends Local, National and World meetings in the field of Men and Women's Health & Continence Physiotherapy, often as an invited speaker herself. She is a multi-award-winning physiotherapist, and has worked in Scotland, Belgium, Australia and in Irish Public and private Hospitals. She set up a private Men & Women's Health Physiotherapy practice in Galway in 1999 and runs her clinic now from the Bon Secours Consultant Clinic in Galway where she provides expert physiotherapy assessment and treatment for Men & Women with pelvic floor muscle dysfunctions including, Incontinence (Bladder & Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain and Sexual Dysfunction. In addition she uses innovative technological approaches with her patients to ensure optimal results. Aoife is based in Galway City, West of Ireland however she can also treat people online and can be contacted at the following:- Website - www.ippm.ie Social Media - @pelvicexpert LADY TIME would love your feedback, let us know what you like, what you don't, what you'd like to hear more of or if you have an experience in relation to midlife that you'd like to share with us - you can email us confidentially at ladytimepodcast@protonmail.ch

Aoife Ní Eochaidh, Chartered Physiotherapist, Clinical Specialist Pelvic.

Menopause messes with your mind, I can attest to that! So this episode I have the menopause collective on the case. Stories and strategies to capably cope with shifting roles and responsibilities, workplace challenges, the empty nest and ways to embrace our creativity and thrive up to, through and beyond menopause. Imagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer Acupuncturist and Nikki Chamberlain; Health coach as we tackle tackle the common symptom of menopause from lots of different angles! Did you ever wonder that putting your hand to your head in desperate moments might be an instinctive reaction to soothe yourself by activating Acupuncture points on the forehead that can calm us down. Or that our eyes are not just a window to the soul but that the calming effects of Eye Movement Desensitisation Reprocessing (EMDR) could be harnessed just by going on a walk in nature. Menopause is on the agenda more now than ever before in workplaces which is a step in the right direction, but real acknowledgement and adjustments are required to allow women to continue to thrive and grow in and out of work. For women who experience a premature menopause or sudden onset after surgery or cancer treatment for instance, retirement is a long way in the future and timely adjustments even more pertinent. If you are feeling a bit adrift, be reassured the best is yet to come and making a plan is the first step. Why not grab some A3 paper, some magazines and a glue stick and build a vision board to really bring that future to life and make your plans a reality. If moving more is on your agenda join Phillipa for MindfulMovement for Midlife Online. Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.

Imagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer; Acupuncturist and Nikki Chamberlain; Health coach as we tackle the troubling topic of Joint and Muscle aches and pains. How do we tackle this common symptom of menopause; from lots of different angles that's how! Consider the body as a whole, eat to reduce inflammation, manage how you think of pain, move to nourish joints and create resilience in tissues and finally have a plan to secure your success. Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.

On this week's show I'll be talking about pelvic floor physiotherapy. One in three women leak urine – it is a massive problem in this country. Some women will have a severe urge to pee, which can happen very often, hourly, or more and it can have them up several times at night. These women though they are not leaking, their lives are ruled by their bladders. It is also an issue for many men. But there is help out there. Joining me on this week's podcast to discuss the pelvic floor and the treatments that are available is Aoife Ni Eochaidh, Chartered Physiotherapist and Clinical Specialist Women's & Men's Health & Continence. Aoife has lots of expert advice on how to prevent pelvic floor issues as well as manage them. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I'm @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

Welcome to episode 61 of The Mountain Land Running Medicine Podcast! Today, we speak with Sarah Dillon of Dublin City University. Sarah is a Chartered Physiotherapist and PhD candidate in the School of Health and Human Performance. Her research, funded by the Insight SFI Research centre for Data Analytics centers around lower limb injuries among recreational runners. In this episode, we examine whether or not pre-existing injuries effects a runner's… The post Injury-Resistant vs. Recently Injured Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

Hannah Collis is joined by Antony Hylton to discuss how to create an ergonomic workspace for those returning to the office after the Covid19 pandemic.  This project – https://business.leeds.ac.uk/dir-record/research-projects/1836/adapting-offices-for-the-future-of-work (Adapting Offices for the Future of Work) – is funded by the https://esrc.ukri.org/ (Economic and Social Research Council) (ESRC), as part of https://www.ukri.org/ (UK Research and Innovation)'s rapid response to Covid-19.  This podcast episode was recorded remotely in August 2021. If you would like to get in touch regarding this podcast, please contact research.lubs@leeds.ac.uk. A https://business.leeds.ac.uk/downloads/download/239/podcast_episode_33_-_transcript (transcript of this episode) is available. About the speakers:   https://business.leeds.ac.uk/faculty/staff/1263/hannah-collis (Hannah Collis) is a Researcher in Occupational and Organisational Psychology at Leeds University Business School and a Member of the British Psychological Society. Her research explores individual differences and wellbeing at work, specifically looking at how the workplace interacts with and influences personality and wellbeing over time, and what this means for work behaviours and performance.  https://www.linkedin.com/in/antony-hylton-24428b6b/ (Antony Hylton) is Ergonomics Director at https://www.zoinomics.com/ (Zoinomics). Antony is a Chartered Physiotherapist of 20 years and has worked in a variety of settings, treating necks, backs and various other physical ailments. He also has almost 10 years of experience working in the field of office ergonomics and has a wide knowledge base as it relates to the conditions that afflict those that are mostly desk-based in their jobs and the products and furniture that can help improve comfort and reduce risk of injury. 

Jenny Branigan, Chartered Physiotherapist, Total Physio, Sandyford, Dublin

Today we wanted to talk about the very practical reality that people are dealing with when they experience pelvic problems. Aoife Ni Eochaidh, Chartered Physiotherapist, Clinical Specialist Pelvic, Women's & Men's Health Physiotherapist was live in studio with advice and to answer your questions on the matter.

It’s hard to chase big goals and live your best life when you’re getting sidelined by injuries, which is a struggle many women face during the menopause transition. Research is only beginning to uncover how our sex hormones keep our muscles and connective tissues healthy and resilient and how the menopausal transition can increase the risk for plantar fasciitis, Achilles tendonitis and so many other painful “itises.” This week’s guest, physiotherapist Claire Callaghan, B.Pty MSc, specializes in just that--helping you be pain free and achieve your goals, whatever they may be. Claire has been a Chartered Physiotherapist for over 25 years. Her primary focus is on the physical health and wellbeing of women and their families. She has a particular interest in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. In her clinical work, she supports active women across many sports with management of aches, pains and injuries and maintenance of physical activity and exercise. You can learn more about her and her work at https://www.clairecallaghan.com. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause

Jenny Branigan, Chartered Physiotherapist, Total Physio

Jenny Branigan, Chartered Physiotherapist, Total Physio in Sandyford, Dublin

There are certain health issues that both men and women shy away from. While we think of nothing about going to the doctor to treat a cough or cold, chances are you’re not as quick to speak about problems down there. Pelvic conditions such as bladder and bowel incontinence, prolapse and sexual dysfunction are so common for both ladies and gents, but myths and embarrassment often stop people from reaching out for help! Many pelvic conditions are easily treatable or even preventable - but how do we get people to shake off their shyness and get the help they need? On Thursday's Morning Focus, Gavin Grace spoke to Aoife Ni Eochaidh, Chartered Physiotherapist, Clinical Specialist Pelvic, Women’s & Men’s Health Physiotherapist from Kilkee

Leanne Antoine speaks to Ashley James, a Chartered Physiotherapist who is the National Clinical Educational Lead for Connect Health. Additionally, Ashley has lots of experience across professional sport and occupational health. Together Leanne and Ashley explore the past, the present and the future of Physiotherapy in the public eye. The pandemic has seen the visibility of physiotherapy increase substantially with various degrees of press coverage from the BBC and The Times to featured pieces in magazines. Physio's have been highlighted as some of the key people in the management of people recovering from Covid – 19, right from your respiratory physiotherapist who might provide breathing techniques and positioning to the musculoskeletal physio who might provide advice for return to exercise. Physiotherapy and the ‘what do they really do' is no longer a secret and the need for the services provided by them will play a pivotal role in the health and wellness of our future. https://www.bbc.co.uk/news/uk-55660362 https://www.bbc.co.uk/news/av/technology-55949109 https://www.bbc.co.uk/news/uk-england-birmingham-55638208

In this episode we speak with leading clinician Tom Quantrell Tom is a Chartered Physiotherapist with a Master's degree in sports and exercise rehabilitation with over 15 years' experience of working with children and young people (CYP). For over 10 years, Tom has set up and run paediatric musculoskeletal services in both the NHS and private sector. Tom has taught on this subject to a wide variety of audiences nationally and internationally from the team at Great Ormond Street to the medical department of the army foundation college. Tom continues to contribute to the CPD program for the British Society for Children's Orthopaedic Surgery and the British Orthopaedic Association. He also lectures on the Paediatric physiotherapy Master's program at UCL. Tom has worked with numerous elite young athletes including two years with a premiership rugby club's junior academy, five years with the age group program at England hockey and over seven years with Sport England's TASS program.  Tom currently runs the physiotherapy and sports injury clinic at Cambridge University Sports including his role as lead physio for the boat club, as they prepare for their annual boat race against Oxford. In this episode we discuss: Tom's early inspirations and how he chose his career – (hint: lying on a beach in Fiji watching crabs run up the beach)How a significant personal family event, led to Tom re-evaluating life and what was important to him and his young familyHis sporting passion and how he went about getting his dream job (and England kit)Being persistent & resilient - if you want something bad enough it won't just happen! Why children are NOT little adultsWho helped mentor Tom and the lessons he learnt from them to inspire his career progressionNot being afraid to assess kids, they are pretty robust Facebook: @physioteq  Twitter : @hdpnglobal  Instagram: @hdpnglobal LinkedIn: https://www.linkedin.com/in/thomas-quantrell-a789b870 Education https://www.hd-pn.com

Jenny Brannigan, Chartered Physiotherapist from Total Physio, Sandyford, Dublin

Dr Gillian Tabor discusses a rehabilitation exercises paper by Ellis & King.Dr Gillian Tabor, a Chartered Physiotherapist who specialises in the treatment and rehabilitation of horses, takes a look into a journal article that was published last year by Ellis & King. Discuss what they did, how they measured it and what they found. The article references the rehabilitation exercises that Gillian also recommends that you can do with your horses of different ages and experiences. Hosted on Acast. See acast.com/privacy for more information.

Dr Gillian Tabor on Equiband and the use of training aids.Dr Gillian Tabor, a Chartered Physiotherapist who specialises in the treatment and rehabilitation of horses, discusses training aids. Although training aids aren't compulsory, they are useful in the right context with the right horse, at the right time and set up correctly. Gillian talks about the use of this specific system made by a company called Equity Core concepts. Hosted on Acast. See acast.com/privacy for more information.

This week Michelle speaks with Joy Ogude founder of The London Physio who offers virtual physiotherapy sessions from anywhere in the world. Joy is a Chartered Physiotherapist with 10 years of in-depth, specialist, and professional experience in her field. Joy's bold move to become self-employed early on in her career enabled her to work all over the country, experiencing many facets of physiotherapy treating a range of neuromusculoskeletal conditions. Joy is hugely proud of her work on social media especially because this has helped her impact the lives of thousands of people, encouraging them to live healthier, make better food choices, and remain injury-free. Joy is also a proud cat mum to kitty sisters Sacha a Ragdoll and Aluna a British Blue. In this episode, we cover a wide range of topics including; physiotherapy, health, and fitness, diversity, imposter syndrome, cat care, and beyond. To find out more about Joy and The London Physio follow her on social media @physiojoy @thelondonphysio and @sacha_and_aluna. You can also visit www.thelondonphysio.co.uk for more information. To vote for us to win the Listeners Choice Award 2021 type THE CATMASTE CHRONICLES to vote at https://www.lynsayanne.com/pfbawards-vote-thank-you?vgo_ee=8nq3Um0LMaWC7RqVCWzLh%2F6RAh75nUo7gcyIyXc0xJM%3D Join Michelle for weekly episodes as she invites guest speakers from coaches, personal trainers, yogis, business owners, creatives, and more to discuss their personal success stories and well-being. Oh, and of course PETS. All of our guests are pet owners and have such amazing stories about their beloved pets. So whether you want to start a journey of wellness, listen to inspirational stories about life and pets, we are the place to be. You can follow Michelle on Instagram and Facebook @Chattycatscare. As always please do rate, review, and subscribe

This week, Jonathan chats to Simon Shepard, CEO, Optima-life and Chartered Physiotherapist, about how to sustain both mental and physical strength, best practice for managing patient expectations, and his time as an medical adviser for television shows.

On this episode I interview Richmond Stace the Pain Coach and one of the co-founders behind Understand Pain. Richmond is a Chartered Physiotherapist specialising in treating and coaching people to manage and overcome their pain. His purpose is to improve the world by reducing the suffering caused by chronic pain, measured by people living their best lives. His vision is a world that understands pain, which would mean less suffering and more living. Where it began Richmond started out training to be a nurse before he progressed into physiotherapy. Through working with people who were suffering, he made a conscious decision to focus his time and energy on pain. He explores with his clients (and his audience) what he calls a 'complete' approach to pain and suffering. He treats the person as a whole; combining biology with psychology as he sees them being dependant of each other. Richmond talks about the importance of mindfulness but not from the point of having a chilled out life, being calm or sitting cross-legged on a cushion! For him, it's about becoming familiar with the way you think, how that's embodied and becoming skilful with that and being able to let go of things that are unhelpful. Fascinating and inspiring, Richmond is on a mission to change the way we think about pain. Here's some final words of from Richmond; "When you understand pain, you're starting to change your pain. Understand your pain to understand your potential." Check out what Richmond is up to here Find out more about Understand Pain here Start a conversation with him on; Twitter LinkedIn Facebook Instagram --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

The Secret To Longevity: Just Keep Moving! On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and Nicky Edwards Chronic Pain Expert in Chorleywood, UK discuss why there is nothing showing up on the scans and why the pain is not all in your head! They also discuss seeking help for your chronic pain sooner rather than later, chronic pain recovery, and why the best thing to do is to keep moving!Background on Nicky EdwardsNicky is a Chartered Physiotherapist and Pilates Instructor. She studied Sport, Health & Exercise at Undergraduate level at Durham University before going on to study at Masters level to become a Physiotherapist. Nicky spent her early career in a large London NHS teaching hospital, progressing up to senior level. She has also worked in private hospitals, her last role being the Clinical Lead in Hydrotherapy & Outpatients at The London Clinic on Harley Street.​Nicky’s clinical interests are Sports Injuries, Inflammatory conditions, Amputee rehabilitation and Musculoskeletal problems. She enjoys her role as a Medical Expert Witness in these areas. Nicky was selected as the team Physio for England Fencing in the Commonwealth Fencing Championships in 2014. Nicky has trained to teach Pilates, Tai Chi, and Yoga and is also qualified to perform acupuncture.​Nicky lives in Chorleywood with husband and co-worker Paul, their 9 year old daughter Daisy and 3 year old son Archie. Nicky is a keen hockey player for Amersham & Chalfont Hockey Club, where Daisy also plays, and loves running cycling and snowboarding. Nicky enjoys being active outdoors and playing any sport at any opportunity. She has set herself the challenge of completing 40 sports events before turning 40 in October 2020, including the Swim Serpentine 2 mile swim, Ride London 100 mile bike ride, and the London Marathon to earn the London Classics medal. The grand finale of the whole challenge is to climb Kilimanjaro. You can follow her progress on Facebook (@40eventsbefore40), Twitter (@40eventsB4forty) and Instagram (@40eventsbefore40).​Nicky is a past Chair of the Chorleywood Business Association and takes an active interest in other community projects.​In this episode we discuss:-Getting back to activities during and after suffering with chronic pain-Convenient ways to start doing things on your own while at home-Chronic pain signals, goals, tips, and journeys of others-How to stay positive when having to deal with chronic pain-How to manage chronic pain-AND MORE!To Connect with Nicky Edwards:Website: https://www.chilternphysiotherapy.co.ukEmail: info@chilternphysiotherapy.co.ukFacebook: https://www.facebook.com/chilternphysiotherapyInstagram: @chiltern_physioTo Connect with Dr. Dave Candy:Email dave@stlpainexpert.com or dave@m4lpt.comPhone: 314-941-3970Website: m4lpt.comFacebook: Movement 4 LifeInstagram:

Now that we have entered our second week of Lockdown 2.0 we can find ourselves falling into unhelpful routines and beginning to again struggle to fit in our daily exercise and activity. On this weeks podcast Mark is joined by Anita O'Brien, Chartered Physiotherapist and Physio with the Dublin Senior Ladies Football team, discussing the impact working from home can have on your body and how we can combat the negative effects of being sedintary by implementing some simple daily actions. You can find out more about Anita and her work below: Instagram: @anita_obrien_physio Website: www.anitaobrienphysio.ie For details on FitVision and what we can do for you and your company see below: Website: www.FitVision.ie Instagram: @FitVision Email: info@fitvision.ie

This week's Take it Online podcast episode features the highly talented Madia Rashid, Chartered Physiotherapist from Physio4Me in South London, UK. Madia and Emily talk about how to take a physical therapy online. Madia shares her insights on:creating a community with classestips for helping clients/patients to self-assess during Telehealth consultshow to add value using simple digital toolshow digital burnout is real and how she avoided itPhysio4Me primarily focuses on women's health in south London - you can find more about Madia's services at www.physio4me.com and on Instagram at @physio4meuk. A big thanks to Madia for coming on the podcast! You can find out more about Emily and Glowing Potential's services for allied healthcare professionals in business at www.glowingpotential.com. 

In this Episode I talk to Susan Nightingale, Chartered Physiotherapist and neuro-specialist about better balance. Learn about some simple tips and advice to help you improve your balance. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

John is a Chartered Physiotherapist and a registered member of CORU, the Irish Society of Chartered Physiotherapists (ISCP), and the Health Professional Council (HPC). He is a previous Irish international athlete in the 400m Hurdles with a wealth of experience in high performance and rehabilitation. While on a sporting scholarship at Dublin City University, John spent time studying and working with world champion track and field athletes and coaches in Georgia, USA gaining valuable training methodologies and injury prevention for the sporting population. John graduated with a BSc. Honours degree in Sports Science and Health in 2013 and then completed a Masters in Physiotherapy at the Robert Gordon University in Scotland. John returned to Dublin in 2016 and went on to qualify as a Polestar Pilates Instructor. He then moved to Aut Even Hospital in Kilkenny, where he worked on the orthopaedic ward. In 2019 he was selected as physiotherapist for Athletics Ireland. He travels internationally, providing physiotherapy for our national track and field athletes. John is the winner of RTEs "Ultimate Hell week" in which he competed alongside his twin brother Michael. John brings the same grit, determination and ambition to succeed that we all see in Ultimate Hell Week to his physiotherapy and pilates work! John believes that movement and research based evidence are the first steps to recovery. John works closely with Leah, orthopaedic consultants and other physiotherapists to ensure the best care for his patients.

John is a Chartered Physiotherapist and a registered member of CORU, the Irish Society of Chartered Physiotherapists (ISCP), and the Health Professional Council (HPC). He is a previous Irish international athlete in the 400m Hurdles with a wealth of experience in high performance and rehabilitation. While on a sporting scholarship at Dublin City University, John spent time studying and working with world champion track and field athletes and coaches in Georgia, USA gaining valuable training methodologies and injury prevention for the sporting population. John graduated with a BSc. Honours degree in Sports Science and Health in 2013 and then completed a Masters in Physiotherapy at the Robert Gordon University in Scotland. John returned to Dublin in 2016 and went on to qualify as a Polestar Pilates Instructor. He then moved to Aut Even Hospital in Kilkenny, where he worked on the orthopaedic ward. In 2019 he was selected as physiotherapist for Athletics Ireland. He travels internationally, providing physiotherapy for our national track and field athletes. John is the winner of RTEs "Ultimate Hell week" in which he competed alongside his twin brother Michael. John brings the same grit, determination and ambition to succeed that we all see in Ultimate Hell Week to his physiotherapy and pilates work! John believes that movement and research based evidence are the first steps to recovery. John works closely with Leah, orthopaedic consultants and other physiotherapists to ensure the best care for his patients.

This week we are delighted to welcome Maeve Sheridan - ACPAT Chartered Physiotherapist to the podcast. We have worked closely with Maeve for many years taking a team approach to treating and keeping our mutual patients fit, healthy and performing at their best. In this episode Liz chats to Maeve about how she became an ACPAT Chartered Physiotherapist, how she splits her time between treating riders, horses and her latest project 'Activate Your Seat'. We discuss what being an ACPAT Chartered Physiotherapist actually means, how Maeve works with vet teams, what is involved in a physio assessment as well as the best and worse bits of her job. She shares some success stories and tells us where we can find some exercises to do at home with our own horses. It's very obvious from chatting to Maeve how passionate and focused she is about her job and from personal experience and working with her at Loch Leven Equine Practice we would highly recommend you go and check out her website and social media channels. 

Elaine Barry, Chartered Physiotherapist, Women's Health Physio & Pre/ Postnatal Pilates Instructor explains the importance of taking care of our bodies now, for the future. Elaine has over 20 years experience, three children of her own and practices alongside a large team of Physiotherapists at Milltown Physiotherapy Dublin, owned by Maeve Whelan & Helen McDevitt.Recorded at Raygun Studios, 2019. Music by Simon Cullen, 2020.Additional LinksElaine's Instagram handle @elainebarryphysiowww.milltownphysiotherapy.com Hosted on Acast. See acast.com/privacy for more information.

Today my guests are Faye Townsend and Luke Kellaway. Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley Street within the NHS with pre diabetic patients. She is currently training to be a Registered Sports Nutritionist. Luke is a Chartered Physiotherapist with a post grad qualification in Sports Physio, with a special interest in hips and tendons. He is currently setting up his own clinic in SW London whilst working for an independent provider within the NHS. Why is food so important in recovery?How much protein can the body absorb?How important is the food side of the recovery when they are trying to rehab from an injury or they are just trying to perform at their best?What is the Keto diet? Is there a place for it in recovery?What role can protein play in helping with muscle soreness? How should we be recovering after big workouts or long runs? The protein window? Do we need to adhere to it?Do we need protein powders, and if people want to take them, what sort of protein powders should they be looking for? Please subscribe and leave a rating and review if you liked the episode! Or DM me at TheRunnerBeans on instagram or email me therunnerbeans@gmail.com if you'd like a topic covered or would like a specific guest on the show! See acast.com/privacy for privacy and opt-out information.

Welcome to the first PK Triathlon Podcast.Paul Jones, a professional Triathlon coach, with 15 years experience of coaching athletes around the world has teamed up with Kate Charlton.Kate is a Chartered Physiotherapist and Strength & Conditioning specialist as well as a Triathlon Coach.Our aim is to share triathlon advice and knowledge to beginner and intermediate triathletes and answer some of the questions they haven't yet thought of in relation to training and racing, and, to bring a little light-heartedness to what can be a rather intense sport.In this first episode we talk about staying motivated through the COVID-19 crisis and what athletes can & should do with regards to their training. If you want to find out more about Paul and Kate's Triathlon Coaching, go to: http://www.f4lcoaching.com/ If you are looking for a brilliant Strength & Conditioning specialist or physio, goto Your Optimal Performance: http://www.youroptimalperformance.com/

Latest ‘Play for Life’ report showed a worrying number of young kids starting primary school obese.   We spoke with Martin Haines, Biomechanics Coach and Chartered Physiotherapist to find out how we can best instil healthy habits in our children.    Martin spoke with RNIB Connect Radio’s Simon Pauley.    For more information visit: https://www.micro-scooters.co.uk/playforlife (Photo shows a smiling little boy riding a micro scooter, his cheeks are flushed and he’s wearing blue long sleeve shirt with a cloud pattern and a blue helmet with dinosaurs painted on it. Words: ‘Good habits start early’ are written across the bottom of the image with the company’s logo and ‘Play for Life’ placed to the left of the boy) 

This episode features Richard Collinge who is a Master’s level Chartered Physiotherapist with over 20 years of clinical experience.  His journey has seen him work in the NHS, private practice and predominantly elite sport in the UK and North America.  He has worked at Crystal Palace FC, Brentford FC, Watford FC, Wigan Athletic FC, Montreal Impact FC, the Scottish Men’s National Team and he is currently the Head of Medical Services at West Ham United FC. His is a unique story of travel through and service to the highest levels of football in the world, and well worth a listen.

Niamh McGowan is a Chartered Physiotherapist, Schroth Therapist and Pilates Instructor. Today on the show we discuss her background and experience in treating Scoliosis.    https://www.facebook.com/mcgowanphysiotherapy/

This week, Chartered Physiotherapist, Louise Grant and Physical Trainer and rehabilitation and injury coach, Tom Higo from Physiocure in Leeds, discuss hip injury and corrective exercise. For more information, contact: publish@fitpro.com http://www.physiocure.org.uk/index.php

A combination of interviews from Inside World Horse Welfare, Glenda Spooner Farm in Somerset. Amy chats to Christine, Chartered Physiotherapist at World Horse Welfare, about rehabilitation, strength and balance in horses; Claire, the World Horse Welfare Manager to hear about the 2000 cases they investigate each year and how we can help; And World Horse Welfare Lead Vet Anna Hammond. Anna shares her role within the team and some of the stories/issues of the ponies she treats. All on the #HorseHour Podcast.Follow World Horse Welfare on Twitter: @HorseCharityJoin in the conversation on Twitter 8pm-9pm GMT just use #HorseHour in your tweets. Follow us @HorseHour on Twitter, Facebook and Instagram and get more education, podcasts, pictures and videos at HorseHour.co.uk. See acast.com/privacy for privacy and opt-out information.

Louise is a Chartered Physiotherapist who received a BSc in Physiotherapy from Trinity College Dublin in 2009. Since then, she has been working clinically in the National Health Service in London and Kent. In this episode, we chat about the CATCH ITN project, funding 8 PhD researchers, and how technology can work in cancer rehab. We also chat about how Louise works with cancer patients directly after to surgery to improve upper limb dysfunction. Louise gives a great insight into some of the strategies employed to improve function in the affected limb as soon as the day after surgery.    

Assistant Professor Dr Fiona Wilson is a Chartered Physiotherapist in the discipline of Physiotherapy, Trinity College, Ireland. She has over 25 years of clinical experience in the UK, South Africa and Ireland. She has worked with elite and international athletes throughout her career and was Lead Physiotherapist for Rowing Ireland for 10 years. Her research has focused on sport and exercise medicine with a special focus on rowing and back pain and recently in rugby and concussion. She is editorial board member for BJSM and was awarded the prestigious Cochrane Fellowship in 2012. In this podcast Dr Wilson shares wisdom on topics such as: • Managing back pain in the mature rower • 3 common pitfalls / stroke issues to assess • How to assess the rowing athlete • How rowers monitor load / or not • How you can use technology and apps to monitor rowers • How to apply lessons from rowing to managing back pain in all sports and among the general public • Debate on stability and mobility – are planks associated with increased incidence of back pain? 3 previous BJSM podcasts on back pain in sport include the very popular: • Tiger Woods – soon after his 2014 spinal surgery, @PeteOSullivanPT (Prof Peter O’Sullivan) feared for the worst. Was surgery a good idea? Remember this conversation predated Tiger Woods’ plunging down the world ranking. https://soundcloud.com/bmjpodcasts/professor-peter-osullivan-peteosullivanpt-on-tiger-woods-back-and-core-strength • Tiger Woods – 2015 update. With @PeteOSullivanPT after a 2nd operation a year later. How helpful is the postoperative MRI scan? https://soundcloud.com/bmjpodcasts/test • Dr Kieran O’Sullivan (no relation to Peter above) shares 7 habits of highly effective clinicians who manage back pain. It’s had 23K listens! https://soundcloud.com/bmjpodcasts/dr-kieran-osullivan-on-managing-back-pain-7-habits-of-highly-effective-clinicians-part-2-2016

On behalf of the British Journal of Sports Medicine, I had the pleasure of speaking with Dr. Marie-Elaine Grant on taping and bracing in the athletic population LIVE from the IOC World Conference in Monaco. Dr. Marie-Elaine Grant, is a chartered physiotherapist currently on the IOC medical commission and has monitored physiotherapy services on behalf of the IOC for the past 2 Summer Olympic games in addition to owning a clinical practice in Dublin, Ireland. Dr. Grant’s globally recognized Chartered Physiotherapist qualification has led to a career of preparing, rehabilitating and working with Olympic athletes and clinical patients. In this episode, we discuss: -The top 3 reasons for when to use and not use tape or a brace on your athlete -Does the ongoing use of taping or bracing develop dependency? -The most important considerations to uphold the integrity of taping during sport -Is bracing or neuromuscular training more effective post-injury? And what are the validity of the outcome measures? -And so much more!   There are many nuances to treating the high level athlete that can sometimes be more important than clinical reasoning. Dr. Grant believes, “Every elite athlete will have a very strict drill the day before and certainly in the hour leading into competition. And that drill and that discipline that they have developed that they get themselves to the starting blocks of the track that has to absolutely be something that is fully respected.”   The ultimate goal of a physiotherapist is to help the athlete return to sport without the use of taping or bracing. Dr. Grant finds, “The less dependency that athletes have on extraneous supports, the better and the more likely they are to have consistent and really good performances.”   Regardless of whether the mechanisms of taping and bracing have gained support from the research literature, “Athletes will continue to use it and they will continue to request it. Therefore, there is something in this… we have to try and understand why athletes find this beneficial even if the science is not there.” From Dr. Grant’s experience with the Olympics, she has found that the real importance is, “we need to have a much better understanding of what it is doing, how it does it and to ensure that athletes don’t develop a false dependency on it.”   For more information on Dr. Grant:   Dr. Marie-Elaine Grant (PhD, PT), Physiotherapist to the International Olympic Committee’s (IOC) Medical Commission, Games Group. Ireland’s Olympic Team Lead Physiotherapist from 1990 – 2010. A specialist member of the Irish Society of Chartered Physiotherapists.   Marie-Elaine is a physiotherapy graduate of UCD (University College Dublin). During the early phase of her career she worked in University Hospitals in Dublin before traveling to Europe and the USA to further her learning and skills. During this time she developed a keen interest in sports physiotherapy and advanced her knowledge and expertise by successfully completing post graduate courses in core sports physiotherapy skills and at the same time advancing clinical experience working with sports teams and aspiring young athletes before advancing to supporting the high performance athlete. She was appointed to the Medical Committee of the Olympic Council of Ireland in 1990 and subsequently appointed as their lead physiotherapist. Marie-Elaine has served with the Irish Olympic Team for 5 consecutive Summer Olympic Games commencing with Barcelona 1992 through to Beijing 2008. She also served with the Irish Olympic Team for the Turin 2006 and Vancouver 2010 Winter Olympics and was appointed to 10 Irish European Youth Olympic Squads. In this role she planned, implemented strategies for provision of high quality physiotherapy services and injury prevention screening programmes for high performance and developmental athletes together with developing physiotherapy support networks with the National Governing Bodies of Olympic Sports.   Marie-Elaine was inspired by the commitment, focus and dedication of so many athletes which in turn inspired her to push the boundaries of her clinical understanding by undertaking further learning by scientific research. She was awarded a PhD in 1997, the title of her research thesis was: ‘Evaluation of the Effects of Spinal Strengthening using a Sports Medicine Exercise Approach’. She continues to participate in clinical research, has had peer reviewed publications and presents regularly at international conferences.   In 2011 Marie-Elaine was appointed to the International Olympic Committee’s (IOC) Medical Commission Games Group, as a clinical expert in sports physiotherapy, in this role she has been responsible for monitoring physiotherapy activities and facilities for participating nations at the London 2012 and Rio 2016 Summer Olympic Games and the 2014 Sochi Winter Olympic Games, and is currently preparing for the 2018 Winter Olympic Games to be held in PyeongChang. The key aims of this role are to protect the health of the world’s Olympic athletes and advance the role of physiotherapy within the global Olympic movement. Marie-Elaine continues to further advance sports physiotherapy ensuring recognition of the very important role that physiotherapy plays in protecting the health of the athlete through prevention, delivery of treatment of the highest standard and also intervention to support performance.   She continues to work extensively in clinical practice focusing on all aspects of sports physiotherapy. She also lectures on third level BSc Physiotherapy programmes and post-graduate MSc programmes in Sports and Exercise Physiotherapy for Universities in Ireland and has also been an external examiner. She supervises clinical placements for physiotherapy students and mentors post graduates.   She was awarded Specialist Membership of the Irish Society of Chartered Physiotherapists in Sports Medicine in 2006 which has been renewed in 2013 for a second term. In September 2013 she was awarded an Honorary Doctorate from University College Dublin in recognition of expertise and contribution to Sports Physiotherapy in Ireland and beyond.           Resources discussed on this show: Marie-Elaine Grant Publications Grant Physiotherapy Website Marie-Elaine Grant LinkedIn   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my blog post on the Top 10 Podcast Episodes of 2016!  

In a discussion around the paper entitled "Athletic groin pain: a systematic review and meta-analysis of surgical versus physical therapy rehabilitation outcomes " which features in my Research Review 107. I am delighted to talk with Enda King on the background behind his paper published in the British Journal of Sports Medicine in 2015. We talk about the diagnosis of Athletic groin pain, the recent Doha Consensus statement and underlying anatomical diagnoses. We divide the literature in surgical versus rehabilitation for each of these diagnosis and the surprising lack of evidence in some of them. We focus on some emerging work on return to play time and rate comparing pubic surgical and rehabilitation approaches and discuss the literature regarding interventions to date. We expand to debate the direction of future research, and lack of true multi directional return to play tests and Enda highlights some work being carried out at the Sports Surgery Clinic using 3D Biomechanics of high speed movement. Enda King is a Chartered Physiotherapist currently undertaking a PhD in Biomechanics at Roehampton University, London and is Head of Performance Rehabilitation at the Sports Surgery Clinic, Dublin. His research career is developing fast with 5 academic publications to date and an author of the Groin Rehabilitation Chapter in a new book edited by David Joyce and Dan Lewindon published later this year End is next speaking on Athletic Groin Rehabilitation at Therapy Expo in the UK http://www.therapyexpo.co.uk/page.cfm/Action=Visitor/VisitorID=91/loadSearch=20657_19 www.sportssurgeryclinic.com Follow him on twitter @Enda_King I write a weekly 4 paper research review summary in sports medicine, science, and performance and you can subscribe at www.drandyfranklynmiller.com/review to get the latest issue and access the archive. Follow me on twitter @afranklynmiller