Thinkmental Podcast

This week I discussed something that we all fall in the trap of doing; making excuses for why we don't do so well or achieve things.Downplaying things and starting your goals with a reason as to why it may not work, is too common and can effect our mental wellbeing and achievement. This episode I want to give you something to think about if you make excuses for yourself instead of backing yourself in to achieve the things you want - SO TUNE IN!Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.Contact me & consume more Thinkmental content via:Enquiries- thinkmentalaustralia@gmail.comInstagram - https://www.instagram.com/thinkmentalbyjimmyTikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=enThank you for supporting Thinkmental!Support the show (https://www.buymeacoffee.com/thinkmental)Support the show

I wanted to touch on this topic today because I know there's a lot of talk about social media and why we need to monitor it for our mental health.We know the typical things about social media that is pretty detrimental to your mental health like;- Not waking up and opening socials first thing- Limiting screen time before bed- Limiting screen time in generalBut I don't think there's much chat about the specific things we intake as much and I personally found what I talk about today more useful for my own mental health.Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.Contact me & consume more Thinkmental content via:Enquiries- thinkmentalaustralia@gmail.comInstagram - https://www.instagram.com/thinkmentalaustraliaTikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=enMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/fugu-vibes/spatialLicense code: NZFJ9OSOCAASXH62https://uppbeat.io/t/soundroll/your-love-is-what-i-needLicense code: YMIWUIBMTIBJQJ2SThank you for supporting Thinkmental!Support the show (https://www.buymeacoffee.com/thinkmental)

This week our guest is Kaday Kamara. You may know her from your TV screens where she is one of the more bubbly and charismatic cast members of Goggle Box. This episode we dive deep into the life that Kaday lives outside of reality TV where she lives as a mental health clinician by trade working in community mental health.  We learn more about what it's like working in the mental health space and we get some amazing tips on how to manage it. LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustraliaLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so hereSupport the show

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This week Jimmy chats about why it is important for your ongoing mental health to feel all of your feelings, no matter how you do it.Jimmy explains different ways he gets through certain feelings and provides an example or two of times he has used these strategies.If you enjoy this Think Quick or any other episodes of Thinkmental, please let Jimmy know by rating the show via Apple Podcasts, Spotify or any other platform you use!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustraliaLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

This week we have Taylor James, the host of the top 10 mental health podcast - The Waffle Shop Podcast. After some series of really unfortunate events, Taylor created his podcast to open up about his mental health, develop coping mechanisms for his PTSD and anxiety - all through having a waffle. He has chatted with people like singers Ed Sheeran and Sam Sparro or TV personalities like Carol Baskin.Tune in and rate the show if any of these concepts helped you!LINKSCheck out Taylor & The Waffle Shop Podcast's Instagram:https://www.instagram.com/waffleshoppodcast/Have a list to The Waffle Shop PodcastAppleSpotifyGoogle PodcastsTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustraliaLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines InspiresThis week we have Trent Baldock; an inspiring male that is trying to make a difference in this mental health world by being as raw and real as possible. Trent is a lot of things, including the founder of Endless Story Co - a clothing line aiming to represent those with no voice, the frontman of hardcore band ‘Relentless', carpenter by trade and owner of a marriage celebrant business. Trent talks through his experiences losing mates, the importance of vulnerability, the impact he aims to have using his clothing line & much more about mental health.Tune in and rate the show if any of these concepts helped you!LINKSCheck out Trent's Instagram:https://www.instagram.com/trentless/Check out Trent's other ventures & passions:https://www.instagram.com/endlessstoryco/https://www.instagram.com/trent_the_celebrant/https://www.instagram.com/relentless_shc/To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustraliaLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Please note this conversations touches on themes of suicide. If you, or anyone else you know needs support, help is always available. You can contact Lifeline, anytime, on 13 11 14.Support the show

Think Quick: How To Be Realistic With Your 2022 GoalsWe're back for our first episode of 2022! This week Jimmy is  going to set you up for success in the new year by providing you with a couple important reminders and tools when thinking about your big goals for the new year.Tune in and rate the show if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustraliaLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

28. Skye Fellows; On Mental Health Challenges During Her Youth, Importance of "Feeling The Feelings" & Accepting The Good & The Bad DaysThis week we have Skye Fellows, the 26 year old creative mastermind behind Embracing Gemini -  a blog that supports people with mental health, friendships & self-development. Skye has been through her own hardships in her youth & current life that has led her to inspire others to express and embrace their true selves. Tune in and rate the show if any of these concepts helped you!LINKSCheck out Skye's Instagram full of great mental health & self development contentCheck out Skye's mental health blog; Embracing Gemini.To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

27. Dylan Conway; On Being 14 Months Bed Ridden, Learning To Walk Again, Lessons Learnt From Book & Raising $60,000+ For CharityCaptain Dylan Conway turned to books to keep his #mentalhealth in check after facing the confronting possibility of being permanently immobilised at 26 years old. After a total of eight surgeries on his back due to an injury, the Australian Army Officer at 6th Battalion, Royal Australian Regiment (6RAR), read over 100 books on a wide range of topics while in recovery, and launched the Brothers N Books community. Now, Captain Conway is making an impact in support of veterans' families for Legacy Australia with the 5 in 50 Challenge.  (Summary  credit Defence Connect via post here) Tune in and let Jimmy know if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here: Support the show

#26 - Think Quick; Body Image And How It's HELPED My Mental HealthWhat is your relationship with your body image? Who do you work on your body for? What do you work on your body for? What does your body image do for you?I used to think the same cliche thing as everybody else “don't do anything for anybody else but yourself” or “don't try to look good for other girls or guys”.This Think Quick episode however, I break down how I have changed my thoughts on getting my body looking right has improved my mental health. This episode also provides an insight into the three W Strategy that can help kickstart your mind/body improvement.Tune in and let Jimmy know if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way?We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

Think Quick; 3 Sleep Improvements To Help Your Mental HealthThe American Academy of Sleep Medicine and the Sleep Research Society found that adults aged 18–60 years sleeping less than seven hours per day had an associated increased risk of developing chronic conditions such as frequent mental distress!According to @headspace, lifestyle changes can help you get the healthy sleep you need and ultimately improve your mental health and well-being.In this Think Quick, Jimmy talks about some small things he changed or added into his sleep routine that improved his mental health. The three tips Jimmy talks about are:1. Sleep Environment2. Wind Down Routine3. DestressTune in and let Jimmy know if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner - Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

#24 - Think Expert; Josh Holliday - The Mental Health Benefits Of Meditation, How To Start As a Beginner & Regaining Ownership of Your ThoughtsIf you are into or curious about meditation, check it this interview - available on all platforms!This week Jimmy chats with Meditation Teacher & Coach; Josh Holliday. Josh is currently a Meditation Teacher/Coach, Founder of regen room, Co-Founder & Guide at Noosa Outback Adventures, Coach at Exalto and finally - he works in business development with Off With The Grid.The boys discuss what meditation actually is, how Josh teaches it to beginners & how to regain ownership of your thoughts using meditation (and more).Check out Josh, his work & content:Instagram (Personal): @joshhollidaysLINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

#23 - Think Quick: How Setting Personal Standards, Can Change Your Life Ever been in a rut? Ever felt like you keep failing at a certain point in your personal growth journey? I can 100% say I feel you! I have been the king of inconsistency and feeling like you're stuck in a shitty routine.Well this week, Jimmy talks about setting yourself up for success by simplifying your life's daily standards. Tune in and let Jimmy know if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcastLooking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show (https://www.buymeacoffee.com/thinkmental)Support the show

Finding it hard to talk about your mental health? Struggling to articulate how you feel? Want different ways to discuss the emotions you are experiencing, without going straight to talk to a person?Well this week, Jimmy talks about his experience and best tactics for talking more about his mental health - whether it is with people or otherwise. https://www.instagram.com/thinkmental_Jimmy chats about the concepts of Visualising and Vocalising.Tune in and let Jimmy know if any of these concepts helped you!LINKSTo join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!CREDITSHost: Jimmy Rayner Founder of ThinkmentalWant to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmental_Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmentalNeed more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcastFeedback? We're listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at thinkmentalaustralia@gmail.comThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

This week we have the wonder woman of mental health, Milly Bannister - who is the Founder and CEO of ALLKND (Australia's leading provider of digital, subsidised mental health first aid education for youth). As part of ALLKND, Milly is the Founder and Director of GRLKND, a not-for-profit organisation connecting female-identifying youth to mental wellness resources. Milly is an Australian-born lifestyle journalist, creative director, mentor and self-made girl-boss. Milly has been a part of the Kelvin Grove State College's 'Way beyond today' Entrepreneurship panel discussion, talking to year 10 students about all things entrepreneurship. Alignment with Impact Boom and their Impact Enterprise Accelerator experience with Griffith University ! For the rest of the year, working alongside talented entrepreneurs and industry mentors. She's somewhat of a communications expert and a virtual BFF to a 160k+ community, backed by a BA in Journalism+Media/Comms, a Diploma in Positive Psychology and certification in Human Research and Suicide Prevention.She's currently an ambassador for Modibodi, Ella Bache, MG Motors and has worked with the likes of BMW, Sony, Olay, Amazon and Google. Check out Milly, her businesses & content:Instagram (Personal): @millyrosebannisterInstagram (GRLKND):  @wearegrlkndInstagram (ALLKND): @weareallkndWebsite: GRLKND: https://www.grlknd.org/millybannisterALLKND: https://www.allknd.org/Contact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31BgFacebook - @thinkmentalausLinkedin - @thinkmentalThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please do so here:Support the show

This week we have Eddie Tyquin is a bubbly & charismatic life coach and trained teacher. We talk about her story of anorexia at age 14, the more simple ways to be happier, self acceptance & owning who you are.Our guests' experiences in school settings and classrooms has made her very aware of the need for youth mentor programs in the community and in schools. Based on this knowledge, she created Looking for Ladybird - a wellness and motivational program for people of all ages. Aiming to provide the young, old and everything in between with positive routines and tools that lead to a happy, healthy and self-confident life.*Trigger Warning* This episode mentions the topic of suicide and anorexia. Please consider this when listening. Check out Eddie & her content & coaching:Instagram (Personal): @lookingforladybirdWebsite: https://www.lookingforladybird.com/Contact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31BgFacebook - @thinkmentalausLinkedin - @thinkmentalThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here:Support the show

#19 - Drew Leverett; On His Life After His Dad's Suicide, Chasing Instant Gratification, 'How Ya Going Nights' With Your Mates & How to Enjoy The Little ThingsThis week, Jimmy chats with one of his close family friend and all around ripper bloke; Drew Leverett. Drew is a Perth based Interior Designer & Property Tech App Owner that has had what you call a rocky road to happiness.After one of Drew's favourite people  (his Dad) committed suicide 2014, he went through a number of life changing self discoveries. Drew has some crazy wisdom on mental health habits, routines, strategies and mindsets - talking about his day to day management after being required to do some major inward reflection after major trauma.If you are looking for interior design work, fireplace & apartment renewal or custom cabinetry - DM Drew or request a quote via their website here.Check out Drew & his Business via:Instagram (Personal): @drewleverettInstagram (Business): @leverettdesigncompanyWebsite: https://leverett-design-co.business.site/ Contact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31BgFacebook - @thinkmentalausLinkedin - @thinkmentalThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here:Support the show

#18 - Sophia Hatzis; 6 Year Anorexia Battle, Importance of Checking On Your Mates, Toxic Masculinity, Vulnerability & Harry Potter.Sophia Hatzis is a 24 year old Coach, Personal Trainer, Pilates Instructor, Mental Health Advocate and more recently the host of ‘Take 10 for Men'; a podcast inspiring men about how they manage their mental health & support the men in their life. Sophia gone through her own major mental & physical battles including previously a 6 year battle with anorexia. She is fierce, strong & willing to help anyone find their voice in the mental & physical health world.To see more from Sophia & Take 10 for Men, below is where you can find her:Instagram (Herself)Instagram (Take 10 For Men)PodcastContact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31BgFacebook - @thinkmentalausLinkedin - @thinkmentalThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here:Support the show

#17 - Brooklyn Garrett; On Experiencing Bullying, Going From Depression, Addiction & Near Death to 2 Years Sobriety (& counting)This week we have yet another inspiring guest on to tell her story of addiction & mental health. Brooklyn Garrett (The Anxiety Bender) is one of the more enthusiastic & friendly people you will meet. Brooklyn is a 27 year old counselling student from the Sunshine Coast who began her journey of sobriety on the 22nd August 2019 whilst also changing the way we look at mental health for good through her amazing instagram blog ‘The Anxiety Bender'. If you are looking for more reasons to love Brooklyn, she is a part of ‘The In Crowd', which is a non for profit collective, providing support, education, services for individuals, families & communities with disabilities, mental illness & homelessness. To see more from Brooklyn, below is where you can find her:Instagram (Herself)Instagram (Her Blog)Free Mental Health & Addiction Support Group: DM Brooklyn to find out the upcoming datesContact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31BgFacebook - @thinkmentalausLinkedin - www.linkedin/thinkmentalThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here:Support the show

#16 - Sam Led; On Life With ADHD, Tackling Your Fears & Anxieties and Living Beyond Your Internal NoiseThis week Jimmy sits down with Sam Led,  a no-nonsense intuitive & transformational mindset coach, speaker, and group facilitator all the way from Santa Barbara, California. Sam's career experience has spanned the world of organisational and personal development he has what he calls a story that is raw, messy, ugly and unflinching.  Sam has a Masters Degree in Conflict Resolution, he is the host of ‘The Fear Less Now' podcast, owner of Sam Led Consulting, he runs a blog and lastly is an author of the book ‘Fear Less'. Sam helps clients see that they are far more powerful than their fears, anxieties, or bad habits. You can find Sam Led's content here:InstagramFacebookLinkedinYoutubeContact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube -Facebook - www.facebook.com/thinkmentalausLinkedin - www.linkedin/thinkmentalausThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here:Support the show

#15 - Todd Jarratt; on Near Death Illness, Power of the Subconscious, Identity & Self Acceptance and Coaching a Paraplegic Athlete to Ride a Bike Using The Mind.This week we chat to man with so much talent and charisma, it's basically oozing out of him. Todd Jarratt is a 26 year old Mental Performance Coach, reconditioning subconscious minds & sharing HOW to clients/followers.If you have ever struggled with depression, anxiety or identity issues - this is the episode for you! Todd provides some gems on how we can use self acceptance & identity remodelling to change the way we view our choices, relationships and general happiness. You can find Todd Jarratt & his work here:Instagram - todd_jarrattFacebook - toddjarratt1Cool2beconscious - https://cool2beconscious.com/products/sunday-stillness-alex-heads-1Contact Jimmy & consume Thinkmental content via:Email - thinkmentalaustralia@gmail.comInstagram - @thinkmental_Youtube - Facebook - www.facebook.com/thinkmentalausLinkedin - www.linkedin/thinkmentalausThank you for supporting Thinkmental!If you would like keep seeing great content like this and support the show further, please buy me a coffee here: buymeacoffee.com/thinkmentalSupport the show

Sammy Kurtz; Broken Families, Toxic Relationships, Failed Businesses & Lessons on Prioritising Self Love Jimmy chats with relationship and life coach Sammy Kurtz about her tough upbringing with a broken family, toxic relationships, the importance of vulnerability and how Sammy teaches self love  Sammy Kurtz is the Founder of SELFwithSAMMYKURTZ (SelfSK) where she wants share her life lessons and provide women and now men with the right tools so they can do the same through her rebranded SELF business.Sammy's Socials & Websites:LinktreeInstagramSELFwithSAMMYKURTZ (Relationship & Life Coaching)YoutubeRemember to always check out Thinkmental's socials, as Jimmy posts mental health tips, resources, inspiration and podcast updates on there:InstagramFacebookLinkedinSupport the show

#13 - Cooper Chapman on Lessons as a Pro Surfer, Owning a Mental Health Business & How To Be 1% BetterThis week we chat with Cooper Chapman, a 27 year old Australian Professional Surfer from North Narrabeen. Cooper is also the Founder of mental health organisation The Good Human Factory who raise awareness and encourage being 'kind to your mind' through facilitating workshops, merch, gratitude cards, ambassadors and various other things. Additionally, Cooper runs his own mental health podcast called The Good Humans Podcast.As mental health is becoming increasingly important, we wanted to understand the life of Cooper Chapman — from his lessons from professional surfing to owning his own mental health business.Please enjoy and provide any feedback!Also check out Cooper's socials & podcast:https://www.instagram.com/cooperchapmanhttps://www.instagram.com/thegoodhumanfactoryhttps://www.instagram.com/goodhumanspodcast/www.thegoodhumanfactory.comLastly, check out Thinkmental's socials for all mental health content and resources:https://www.instagram.com/thinkmentalaus/https://www.facebook.com/thinkmentalaus/https://www.linkedin.com/thinkmentalaus/Support the show (https://www.buymeacoffee.com/thinkmental)Support the show

Travis Cochran; Ex Broncos NRL Future Star now Business Owner on Avoiding Suicide, Managing Mental Health, Business Ownership and Controlling Your SubconsciousTravis Cochran (@travcochran12) is the host of the Technician Podcast, which he launched in April of this year. The show aims to help viewers and listeners rewire their minds and bodies. Travis interviews guests regularly ranging  from personal trainers to entrepreneurs and anyone in between with a cool story that can provide any helpful tools, tips and resources to those in need.Please enjoy and provide any feedback!Also check out Travis' socials & podcast:https://www.instagram.com/travcochran12/https://www.instagram.com/trendzandtreasurz/https://www.youtube.com/channel/UCA2xUlXqDAn8Cf-jV3CDaQQLastly, check out Thinkmental's socials for all mental health content and resources:https://www.instagram.com/thinkmentalaus/https://www.facebook.com/thinkmentalaus/https://www.linkedin.com/thinkmentalaus/Support the show (https://www.buymeacoffee.com/thinkmental)Support the show

This week, Jimmy tries something different and keeps the episode to 15 minutes or so and attempts to simplify what (at times) can be a complex and scary mental health challenge; anxiety.If you have ever experienced anxiety and want to understand why it happens, what symptoms look like and a couple tips to lower anxious moments - listen to quick fire episode!Remember to check out our socials for informative content and resources:www.instagram.com/thinkmentalauswww.facebook.com/thinkmentalauswww.linkedin.com/thinkmentalausSupport the show

After some issues in his early life, Lachlan Stuart decided he needed to become the man he always wanted to be. To take ownership of his life, not just for others, but for himself. Lachlan Stuart is the Founder of The Man That Can Project, empowering men to take ownership of their lives. Lachlan is one of the more inspiring men out there, working for a great cause; empowering men's lives.Listen to Episode 10 where we talk through Lachlan's issues with poor choices as a young person, his habits that help mental health and his mission to empower and inspire men and through 'The Man that Can Project'. To read more and sign up to Lachlan's programs, check out the website here:https://themanthatcanproject.com/Also check out Lachlan's socials & podcast:https://www.instagram.com/lachlanstuart/https://www.instagram.com/Themanthatcanproject/https://themanthatcanproject.com/podcast-youtube/Lastly, check out Thinkmental's socials for all mental health content and resources:https://www.instagram.com/thinkmentalaus/https://www.facebook.com/thinkmentalaus/https://www.linkedin.com/thinkmentalaus/Support the show

Emma Swanson is the Captain of the West Coast Eagles AFL Women's (AFLW) team. She has had a fascinating journey that took her from being told that because she was a girl, she couldn't play footy past a certain age to becoming one of the inaugural players of the AFLW.Listen to this week's Thinkmental episode, where Jimmy and Emma chat about her journey to the AFLW, hardships she has faced, her routines and habits as a professional sportsman and much more. We hope you enjoy this conversation and don't forget to check out all the educational and cool content on Thinkmental's socials below:www.instagram.com/thinkmentalauswww.facebook.com/thinkmentalauswww.linkedin.com/thinkmentalausCheck out and follow Emma's socials here:www.instagram.com/swanny_13Support the show

This week we chat with the founder of mental health startup @feelmoapp; Markus Ahlberg. We talk through Markus' time as a Google Analyst, investment banking in Sweden & how burnout led to a life changing decision!I really encourage you to share this with any of your friends, family or colleagues who struggle to find work life balance, as there are some great lessons to be heard.For all episode updates, content and resources - please visit Thinkmental's socials:Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausLinkedin: www.linkedin.com/thinkmentalausWe also have a website up and running, I would love for you to check it out: www.thinkmental.com.auSupport the show

This week Jimmy talks through some interesting yet simple morning habits that are scientifically backed to improve your mental health and well-being. Ever found your days and weeks moulding into an unorganised and chaotic mess? Ever woken up and only have 5 minutes to spare yourself a piece of raisin toast or a drive thru Maccas coffee for brekky? Jimmy chats through how simplifying your morning and allowing yourself opportunity to focus on YOU, can improve your day, week, month and ultimately years.Listen to this episode to get some simple ideas on how you can improve your morning without taking too much time out of your busy lives.Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausLinkedin: www.linkedin.com/thinkmentalausWebsite: www.thinkmental.com.auSupport the show

If you enjoy stories of resilience when the world seems to be against someone, then look no further than Jacob Watson. Join Jimmy and hear the story of a 24 year old male named 'Watto' living in Caloundra, Queensland, chat about life after a drunken joke that turned wrong which resulted in a jail sentence.  More importantly, hear for the lessons that 'Watto' had to learn after this event and how he has used this hardship as a driving force behind his comeback into owning a business.To hear more on Jacob's story, head over to watch a mini documentary by Thnks Collective: https://fb.watch/5IGYbPs0QH/Jacob's Business (Gym): https://vibefitnesscaloundra.com/Jacob's Instagram: https://www.instagram.com/wattowatsonn/Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: Insta: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausLinkedin: www.linkedin.com/thinkmentalausSupport the show

Mental health does not discriminate, and today's episode shows that that statement couldn't be more true. Listen to Episode 5 where Jimmy talks through his mental health journey, the battles he faced as a young person and the moment he told his family his struggles and the ongoing motivation he has to continue to get better.As always, please follow us on our socials where we post insightful information and updates:Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausLinkedin: www.linkedin.com/thinkmentalausEmail: thinkmentalaustralia@gmail.comSupport the show

Personal finance and the stress that can come with it will always be something we all experience at some point. On today's episode, we chat with personal finance influencer - @moneywithmaddie - and discuss the simple ways to manage finance without being a "tight-a**". Join Jimmy and hear how Maddie from @moneywithmaddie learnt to manage her finances and find a way to live on her terms without blowing the budget!Check out Maddies socials here: Instagram: www.instagram.com/moneywithmaddieWeMoney: https://www.wemoney.com.au/team-members/money-with-maddieAs always, head over to Thinkmental's socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release.Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausTwitter: www.twitter.com/thinkmentalASupport the show

We all have people we look up to in life, and this week's guest on Thinkmental is sure to have a number of fans that consider him an idol. Harris Andrews is a two-time All Australian, a captain of the 22 under 22 team, three time Most Professional Player and Vice Captain of the Brisbane Lions.Join Jimmy and hear how Harris Andrews went from a shy 17 year old experiencing the hardship of representative team rejection, to one of the best players (and blokes) in the AFL and now the Brisbane Lions Vice Captain!As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausTwitter: www.twitter.com/thinkmentalASupport the show

There are 5 foundations that may influence whether our mental health is good or bad. This week on Thinkmental, Jimmy Rayner discussed what these 5 foundations are and how they will be referenced on an episode by episode basis. Join Jimmy and hear how 5 foundations of mental health management can improve your overall well-being and mental health.As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. Instagram: www.instagram.com/thinkmentalausFacebook: www.facebook.com/thinkmentalausTwitter: www.twitter.com/thinkmentalASupport the show

Welcome to the first ever episode of Thinkmental, thank you for clicking and joining the Thinkmental community!Thinkmental is a podcast where we discuss all things mental health with the mission to help young people grow confidence in managing their mental health challenges. On this weeks episode, I introduce the reasons for starting Thinkmental and the main issues in today's world that has led to the idea of Thinkmental.We are so excited for whats to come and can't wait to grow our community._______________________________________________________________________________________________________Socials:Instagram: https://www.instagram.com/thinkmentalaus/Twitter: https://twitter.com/ThinkmentalASupport the show