American football punter
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Hosted by Chris Mohr
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2 episodes with Chris Mohr
2 episodes with Chris Mohr
Chris Mohr war einer der ersten Deutschen in der NFL ohne College-Erfahrung. Heute coacht der Sportwissenschaftler und Ex-Profi die nächste Generation internationaler Talente. Im Gespräch mit Daniel erzählt er von seinem Weg in die NFL, seiner Arbeit im MPC Gym Aachen und warum der mentale Aspekt im Football entscheidend ist. Wir sprechen über: Christians Weg aus der GFL über NFL Europe bis zu den Seattle Seahawks, Eagles und Browns Die Rolle des International Pathway Program (IPP) Warum Nein manchmal der wichtigste Schritt zum Erfolg ist Seine Arbeit mit Spielern wie ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.
Chris Mohr war einer der ersten Deutschen in der NFL ohne College-Erfahrung. Heute coacht der Sportwissenschaftler und Ex-Profi die nächste Generation internationaler Talente. Im Gespräch mit Daniel erzählt er von seinem Weg in die NFL, seiner Arbeit im MPC Gym Aachen und warum der mentale Aspekt im Football entscheidend ist. Wir sprechen über: Christians Weg aus der GFL über NFL Europe bis zu den Seattle Seahawks, Eagles und Browns Die Rolle des International Pathway Program (IPP) Warum Nein manchmal der wichtigste Schritt zum Erfolg ist Seine Arbeit mit Spielern wie ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.
Chris Mohr war einer der ersten Deutschen in der NFL – ohne College-Erfahrung. Heute coacht der Sportwissenschaftler und Ex-Profi die nächste Generation internationaler Talente. Im Gespräch mit Daniel erzählt er von seinem Weg in die NFL, seiner Arbeit im MPC Gym Aachen und warum der mentale Aspekt im Football entscheidend ist. Wir sprechen über: Christians Weg aus der GFL über NFL Europe bis zu den Seattle Seahawks, Eagles und Browns Die Rolle des International Pathway Program (IPP) Warum “Nein” manchmal der wichtigste Schritt zum Erfolg ist Seine Arbeit mit Spielern wie Aaron Donkor, Marcel Dabo und Leander Wiegand Wie er auch Weltmeister, Europameister und Top-Athlet:innen aus Fußball, Kampfsport & Co. betreut Was europäische Spieler wirklich brauchen, um es in die NFL zu schaffen Warum Football-Knowledge oft wichtiger ist als rohe Athletik Das MPC Gym, seine Online-Programme und die Vision, aus Träumen Ziele zu machen Zitat der Folge: “Wenn du aufhörst, gewinnen die anderen.” – Christian Mohr
What happens when your members are some of the world's most powerful data-driven companies, and they rely on you to protect their interests, guide policy, and create best practices across vastly different industries? How do you unite and serve these members while remaining agile in a fast-changing digital landscape?In this episode of Associations Thrive, host Joanna Pineda interviews Chris Mohr, President of the Software and Information Industry Association (SIIA). Chris discusses:How SIIA represents 360 companies, including major players like Google, Meta, Amazon, and Thomson Reuters, all involved in data and information services.How SIIA is organized into verticals (market data, B2B media, and policy) to focus advocacy and engagement around shared interests.How information has shifted from being sold “by the copy” to being sold as a service, necessitating new regulations and best practices.The advocacy work SIIA undertakes to ensure the protection of the First Amendment, protects the dissemination of lawfully procured data, even as global privacy laws tighten.SIIA's work in creating best practices for “alt data”—non-public data used in trading, including web scraping and sentiment analysis.The importance of one-on-one conversations with members to understand sensitive policy positions and emerging issues.SIIA's role in guiding members through today's rapidly changing policy landscapes, including artificial intelligence and federal procurement thresholds.How SIIA's Market Insights initiative gathers industry data to deliver valuable research requested directly by members.References:SIIA Website
President of the Software Information Industry Association, Chris Mohr, joins Niki in the studio to break down two major tech cases at the Supreme Court involving Meta and NVIDIA, discuss what's next for Section 230 regulation, and share insights from his career transition from private practice to tech policy advocacy. Chris talks about how the courts are increasingly being used to shape tech policy as Congress remains gridlocked on major issues and Niki offers some free advice on deprecation policies. “...power doesn't like vacuums, right? So, where does that power go? If Congress isn't passing laws, then the courts have to interpret the old ones to new cases.” -Chris MohrFollow Chris on LinkedInLearn more about SIIAWho is Learned Hand? The Ameekus v Amikus debate Learn More at www.techedup.com Check out video on YouTube Follow Niki on LinkedIn
On this Being Yourself Podcast Extra you are invited to "look inward." Take just a few minutes to drop into a brief selection taken from The Sacred Fire of Death: Reflections on the Katha Upanishad. It is the newest installment in the Sacred Text Series with Gangaji and Chris Mohr. Along with their conversation about the Katha Upanishad itself, there are also readings from what is one of the most beloved and sacred texts of India. The complete 82-minute audio download of The Sacred Fire of Death: Reflections on the Katha Upanishad is available to purchase at Gangaji's online store. Read an interview with Chris Mohr about the Katha project, In the Waiting Room of Death. You can also read this short article from Being Yourself host Barbara Denempont, A Taste of the Katha Upanishad.
In this episode of The Tech Zone, Paul Amadeus Lane sits down with SIIA Paul Lekas, SVP Global Public Policy to dissect the proposed American Privacy Rights Act (APRA) of 2024. They examine Chris Mohr's statement, representing the Software & Information Industry Association (SIIA), highlighting both the positive steps taken and the remaining concerns. The discussion delves into the APRA's potential impact on consumers, businesses, and innovation. How will it reshape data privacy, advertising, and the way we interact with technology? Tune in for an in-depth analysis and expert insights on this pivotal piece of legislation.
Many people use social media every day, but how often do they consider the complex algorithms that power their feeds? Most users just want to connect and share. Similarly, many businesses use AI, but may not need to understand the nitty-gritty details behind training models. This episode of DM Radio dives into Responsible AI and the Data Life Cycle. We'll explore how to ensure AI is used ethically and effectively, along with best practices for managing data throughout its lifecycle. Host Eric Kavanagh chats with Chris Mohr from the Software and Information Industry Association (SIIA) to navigate these important topics. Tune in to understand how to be a responsible steward of data in today's AI-powered world!
In unserer Reihe: bester Döner Deutschlands bekommt ihr heute aus erster Hand die Tipps von Tim Steins, einem jungen Mann, der die letzten Jahre an der Minot State University studiert und an seinen Footballskills gearbeitet hat. Wie Tim seinen Weg in die USA gefunden hat, welche Ernährungstipps er sonst noch für euch hat, aber vor allem auch, was ihr tun müsst, um einen ähnlichen Weg einzuschlagen, all das erzählt er in dieser Folge des Footballschland Podcasts. Warum für Tim ein Spiel am Aachener Tivol größer ist als ein Spiel im schönsten Stadion der Welt zu Oberhausen und wohin es ihn in die NFL in zwei Jahren zieht? Hört selbst! Bitte unterstützt unseren Podcast auf Patreon: https://www.patreon.com/footballschland
Opening Toast- Auburn During this season of giving thanks- Auburn showed their generosity by giving New Mexico State $1.85 million to whoop that ass 31-10 Auburn was favored by 25.5 points. NMS out gained them 414-213 and controlled the ball for nearly two-thirds of the game. In comparison, it only cost Alabama $600,00 to beat up on Chatanooga 66-10. FSU paid North Alabama $400,000 to beat them 58-13, although that doesn't compare to the cost of losing Jordan Travis to a gruesome leg injury. So, in honor of Auburn's generosity, Alabama has agreed to give Auburn an ass whooping this weekend free of charge, Roll Tide!Scumbag- Denver safety and Alabama Alum- Kareem Jackson Have to call out Bama Boys when they need it, Kareem needs to learn how to tackle without leading with his helmet. So far, this season he has been fined $89,670 for four illegal hits, he was just returning from a two-game suspension (that was reduced from four). Three plays into his return from suspension, he went helmet first into Josh Dobbs' head. The play wasn't even flagged Now he is facing a four-game suspension and stands to lose $558,889 in salary if he misses the four games. Among Bama alumni, only my former teammates, Chris Mohr, Cornelious Bennett and Howard Cross have played in more NFL games than Jackson, which is surprising given the way he keeps leading with the crown of his helmet. What I like about the NFL is that they involve former players when it comes to player safety. Jon Runyan is VP of football operations, he handed out the penalty while Derrick Brooks and James Thrash are the hearing officers that decide the appeals of on-the-field player disciplineComing in Hot- NFL While we are talking illegal hits and player safety- Buffalo Bills fullback Reggie Gilliam made the exact hit on Jets Kick Returner Xavier Gipson that Dallas Turner made on Jayden Daniels. No flag was thrown and it was even hailed as a "Can't miss Play: A Hit-Stick tackle" by the NFL.com (obviously referring to the Madden video game). Football is an extremely difficult game to play, players are moving at unheard of speeds, Defenders have mere seconds to make a play. That is why horse collars happen, late hits out of bounds, roughing the passer, facemasks, unnecessary roughness fouls. Defenders aren't being dirty, malicious, they don't want to get flagged, as Rich Eisen said, they are "playing football". Part of why we watch football is to see the high impact collisions, no one wants to see any player hurt, but that is the risk being taken by every person that decides to step on that field. It is why these tremendous athletes are paid millions to do what they love; they are willing to risk their future health and wellbeing to lay it all on the line each week.Coming in Hot- CFB Rivalry week- maybe chaos week? It starts at noon with #2 OSU @ #3 Michigan- both teams 11-0 The afternoon games include the Iron Bowl where #8 Alabama(10-1) goes to Auburn(6-5) and #5 Washington(11-0) hosting Washington State(5-6) The late games include #7 Texas(10-1) hosting Texas Tech(6-5), #4 FSU(11-0) visits Florida(5-6) with each team losing their starting QB, #1 UGA (11-0) is at Ga Tech (6-5) Probably the best matchup of the night games is #6 Oregon (10-1) hosting #11 Oregon State (8-3) Any upsets? Will we have to wait until the conference championships to get some shake-ups?
On today’s Morning Magazine, we hear about the history and controversy surrounding wild horses in Colorado. After that, Chris Mohr shares his weekly commentary, Make Them Hear You. We wrap up with herbalist Brigitte Mars and her regular Wednesday feature, Naturally. Listen: (Download Audio)
People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there's a key nutrient that we often overlook—protein! The amino acids in protein are needed to produce key neurotransmitters need for brain communication, and there's also some research that shows upping your protein intake may lower your risk of developing depression. So how much protein should you aim for each day and at each meal? And if you want to supplement, which protein powders are best? Expert Dr. Chris Mohr breaks down all of your options and tells you what he recommends. Here's how to find Dr. Chris Mohr Instagram: https://instagram.com/mohrresults Website: https://www.mohrresults.com/ Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you'll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating If you click on the links provided, we may receive a portion of the sales as compensation. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions
People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there's a key nutrient that we often overlook—protein! The amino acids in protein are needed to produce key neurotransmitters need for brain communication, and there's also some research that shows upping your protein intake may lower your risk of developing depression. So how much protein should you aim for each day and at each meal? And if you want to supplement, which protein powders are best? Expert Dr. Chris Mohr breaks down all of your options and tells you what he recommends. Here's how to find Dr. Chris Mohr Instagram: https://instagram.com/mohrresults Website: https://www.mohrresults.com/ Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you'll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating If you click on the links provided, we may receive a portion of the sales as compensation. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions
On today’s Morning Magazine, we'll get a preview of what's coming up in this year's Boulder’s Environment/Nature/Outdoors Film Festival. Chris Mohr has his weekly commentary, “Make Them Hear You.”And then herbalist Brigitte Mars shares her regular Wednesday feature, “Naturally.” Listen: […]
On today’s Morning Magazine, we’ll hear from the author of the new book, The Deadhead Cyclist here in the studio ahead of his book launch tomorrow. Then, Chris Mohr has his weekly commentary, “Make Them Hear You.” After that, herbalist […]
On today’s Morning Magazine, we speak with a conservation photographer who has a new book out about the Colorado River. After that, Chris Mohr has his weekly commentary, “Make Them Hear You.” Then, herbalist Brigitte Mars shares her regular Wednesday […]
Eine Unterhaltung mit Chris Mohr über seine Trainingsphilosophie. Chris ist ehemaliger NFL-Spieler und Sportwissenschaftler und seit mehr als 10 Jahren mit seiner eigenen Gym selbstständig. Mit dem MPC Konzept hilft er u.a. Profi-UFC-Kämpfern, Footballspielern und anderen Top Athleten weiter, die maximale Leistung zu erbringen. Jedoch trainieren nicht nur Profis bei Chris, sondern auch Menschen in jedem Alter, die einfach ihre Gesundheit erhalten wollen. Wir reden über Regeneration und Tipps, um im Training voranzukommen, wie Chris Licht nutzt und u.a. was es für Chris bedeutet, eine Vorbildfunktion als Vater zu sein. Ein neues Format in unserem Podcast. Wissen gibt es genug! Was machen die Top-Performer und Athleten in ihrem Feld? Wie strukturieren sie ihren Alltag? Wie kommen sie in die Umsetzung? Wie wird regeneriert? Chris Mohr – MPC Headcoach, Sportwissenschaftler Instagram: @chrismohrmpc https://morepowerconcept.de Lichtblock®: https://lichtblock.shop Instagram: @lichtblock.shop Der Podcast: Lichtblock Professionals Wir stellen dir Experten vor, die dir spannende Einblicke und Tipps aus der Praxis geben und so neue Denkansätze für dich schaffen können. Die Bereiche Licht, Schlaf und Lifestyle stehen dabei im Vordergrund. Ergänzend behandeln wir Themen wie Bewegung, Ernährung und Mindset. Wir möchten dich mit unserem Podcast dabei unterstützen, den besten Kompromiss zwischen digitaler Welt und der Natur zu finden. Rotlicht und Blueblocker Brillen können dir dabei eine große Hilfe sein. Der Fokus liegt aber nicht auf unseren eigenen Produkten, wir möchten vor allem einen positiven und gesunden Lebensstil promoten. Wenn du Fragen, Anmerkungen oder Ideen hast, schreibe uns gerne eine Nachricht an podcast@lichtblock.shop oder bei Instagram @lichtblock.shop
On today's program, we'll take a look at what the state legislature has been doing to craft policy to reduce greenhouse gas emissions. Chris Mohr has his weekly commentary, “Make Them Hear You”. Then herbalist Brigitte Mars shares her regular Wednesday […]
On today’s Morning Magazine, we'll be talking about pollinators and efforts to craft policy. Then, Chris Mohr will share his weekly commentary, Make Them Hear You and then Herbalist Brigitte Mars will bring us her Wednesday feature; Naturally. Listen: (Download […]
The city of Boulder has until the end of the week to respond to a lawsuit filed against it by the ACLU, we’ll hear details. Chris Mohr will share his weekly commentary on Make Them Hear You and then herbalist Brigitte Mars […]
Today, we'll look at what's on the program for this year's Boulder International Film Festival, which kicks off tomorrow and runs through the weekend. Then, Chris Mohr will share his weekly commentary on Make Them Hear You and Herbalist Brigitte […]
On today’s Morning Magazine, we get an update on Broomfield's new solar co-op. Then we have our latest “Follow The Waste” story, this time, looking at one way to reduce trash from takeout orders. Finally, it’s Chris Mohr’s weekly commentary, […]
On average, only nine to twelve percent of people keep their New Year's Resolutions. When it comes to weight loss in particular, many people get discouraged when the number on the scale doesn't drop as quickly as they'd like – but a plateau is often a normal part of any weight loss journey. Dr. Chris Mohr, registered dietitian and ambassador for Nutrisystem -- the leading provider of health and wellness and weight loss solutions – can offer a number of tips to overcome these hurdles. Among them:• Get Enough Shut-Eye -- Lack of sleep can disrupt weight loss. If you're having trouble getting some shut-eye, try sticking to a regular sleep schedule and limiting your caffeine consumption and screen-time in the hours before bed.• Don't Skimp on Protein & Fiber -- Protein helps to preserve lean muscle mass while losing weight to help maintain metabolic rate. Also, protein and fiber are strongly related to satiety, which keep you feeling full longer.• Keep a Diet Journal – Track your food intake including all eating occasions (even nibbling), portion sizes and ingredients. This way, if you notice the scale is stuck, you can look back at your journal and see where you may be overdoing it. Nutrisystem's NuMi app is one way to organize your meal plan throughout your weight loss journey.• Overeating – sounds obvious, but remember that weight loss is dependent on “calories in” being lower than “calories out.” Meal delivery programs like Nutrisystem can help eliminate guesswork by providing the right balance of nutrients at every meal.
On average, only nine to twelve percent of people keep their New Year's Resolutions. When it comes to weight loss in particular, many people get discouraged when the number on the scale doesn't drop as quickly as they'd like – but a plateau is often a normal part of any weight loss journey. Dr. Chris Mohr, registered dietitian and ambassador for Nutrisystem -- the leading provider of health and wellness and weight loss solutions – can offer a number of tips to overcome these hurdles. Among them:• Get Enough Shut-Eye -- Lack of sleep can disrupt weight loss. If you're having trouble getting some shut-eye, try sticking to a regular sleep schedule and limiting your caffeine consumption and screen-time in the hours before bed.• Don't Skimp on Protein & Fiber -- Protein helps to preserve lean muscle mass while losing weight to help maintain metabolic rate. Also, protein and fiber are strongly related to satiety, which keep you feeling full longer.• Keep a Diet Journal – Track your food intake including all eating occasions (even nibbling), portion sizes and ingredients. This way, if you notice the scale is stuck, you can look back at your journal and see where you may be overdoing it. Nutrisystem's NuMi app is one way to organize your meal plan throughout your weight loss journey.• Overeating – sounds obvious, but remember that weight loss is dependent on “calories in” being lower than “calories out.” Meal delivery programs like Nutrisystem can help eliminate guesswork by providing the right balance of nutrients at every meal.
In today’s Morning Magazine, We’ll hear from a local doctor and author about his new book, which explores the link between population growth and ecological disease. Chris Mohr is still out this week – but we will have the latest […]
On today’s Morning Magazine, we'll hear about a program to inform parents about fentanyl, opioids and overdose reversals happening tomorrow night. Wyoming researchers are taking to the air to look after the health of pronghorn sheep. Chris Mohr is out […]
On today’s Morning Magazine, the new session of the Colorado legislature convenes this week. We'll get an overview of the legislative horizon from The Colorado Sun. After that, Chris Mohr will have his weekly commentary, “Make Them Hear You,” and […]
On today’s Morning Magazine, we'll have the first in a two-part report on the Dolores River. Then we'll hear about new funds coming into Boulder County to help fight and prevent wildfires. Chris Mohr will have his weekly commentary, Make […]
On today’s Morning Magazine, we'll hear how a Mexican state is serving their citizens residing in Jackson Hole, WY. The Broomfield Veterans' Museum is hosting a holiday train exhibit—tomorrow is its last day. Chris Mohr will have his weekly commentary, […]
On today’s Morning Magazine, We'll get an update on the situation in Ukraine through the eyes of the local Ukrainian community based in the Front Range; Chris Mohr will have his weekly commentary, Make Them Hear You, and finally, herbalist Brigitte Mars will […]
On today’s Morning Magazine, our guest today gives us his list of 111 places not to miss in the Denver Metro area. Then, Chris Mohr, with his weekly commentary, Make Them Hear You. At the show’s end, herbalist Brigitte Mars […]
On today’s Morning Magazine, we'll hear about an event happening tonight at CU Boulder organized by Iranians on campus to update the public about the ongoing popular uprising there. Then, Chris Mohr will have his weekly commentary, “Make Them Hear […]
On today’s Morning Magazine, we'll hear about what neuroscientists call “structured reflection” and what it has to do with communicable disease during holiday gatherings. Chris Mohr will have his weekly commentary, Make Them Hear You. And then herbalist Brigitte Mars […]
On today’s Morning Magazine, we'll hear about a graphic novel premiere at the Dairy Arts Center coming up this Saturday. Chris Mohr will have his weekly commentary, “Make Them Hear You.” Then herbalist Brigitte Mars will bring us her regular […]
On today’s Morning Magazine, we’ll hear about a local election rundown from Shay Castle of Boulder Beat News. Then, we'll go to court – Community Court at the Boulder Bandshell. After that, Chris Mohr will have his weekly commentary, “Make […]
Having regular “activity snacks” is an easy thing to do that could change your life. In this episode, Chris Mohr, an internationally recognized registered dietitian with a PhD in exercise physiology, explains what an “activity snack' is, why they can make such a difference, and how to build them into your day. Chris is on the Men's Health Magazine Advisory Board and has worked closely with some of the largest global food companies and corporations, as well as presented at the White House and CIA, in over 10 countries, and in most of the 50 states in the US. He is a sought-after expert who has appeared on a variety of TV shows, contributed to the USA Today, Wall Street Journal among others.See omnystudio.com/listener for privacy information.
On today’s Morning Magazine, we'll hear from co-authors of the recently released book, Courageous Discomfort ahead of their in-person event tomorrow for the Boulder Library Foundation. Then, Chris Mohr is back with his weekly commentary, “Make Them Hear You”. And then herbalist […]
On today’s Morning Magazine, we'll look at disparities in suspensions from Boulder Valley School District schools with a reporter from the Boulder Reporting Lab. Then, we'll hear about new maps that expose methane ‘super-emitter’ sites. Chris Mohr will bring us […]
Chris Mohr is a former punter for the NFL and the Alabama Crimson Tide. During his NFL tenure, Chris appeared in three consecutive Super Bowls with the Buffalo Bills. Unfortunately, Chris never won football's top prize, but he doesn't let that get him down. Have a blast with Chris Mohr as he shares his football story on this episode of "Rick & Bubba University"! Sponsors: Tommy John is here to keep you comfortable. Treat yourself and upgrade to a few pairs of Tommy John underwear in the softest, most breathable fabrics you've ever worn. Tommy John obsesses over every little detail and stitch by using proprietary fabrics that perform like nothing you have ever worn before. All of Tommy John's loungewear and leggings are built for next-level comfort. Whether you're in the hunt for lounge pants, sleep shorts or lazing-around joggers, Tommy John has you covered. Tommy John is so confident in their underwear that if you don't love your first pair, you can get a full refund with their Best Pair You'll Ever Wear Or It's Free Guarantee. Tommy John, no adjustment needed. Hurry to save 15% on your first order at https://TommyJohn.com/RickBubba! Patriot Mobile - We are proud to partner with Patriot Mobile because they never sent a penny to the left, they will NEVER SILENCE YOU and they are America's ONLY Christian Conservative wireless provider. Switching is easy! Keep your phone number, bring your own phone or buy a new one. Build your own bundle with multi-line discounts and save even more. Go to https://PatriotMobile.com/RICKBUBBA or call their US-based customer service team at 972-PATRIOT. Veterans and first responders save even more. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's Morning Magazine, Boulder City Council met last night ahead of their summer recess. We'll get a round-up from Boulder Beat journalist Shay Castle. As always, on Wednesday morning, Chris Mohr will share his commentary, Make Them Hear You. Finally, herbalist […]
Welcome to the show, Bengals TE Drew Sample and Dietician and Spokesman for NOW Sports, Dr. Chris Mohr! In this episode, we'll catch up with Drew about his Father's Day weekend with his girls, getting the Bengals back to the Super Bowl, what it's like catchin' balls from Joe Burrow and why he highly recommends NOW Sports products. Dr. Mohr will also be giving us some great tips on keeping your body healthy pre and post workout! We will also get an update on Drew's wife, Angelina, who was born in Ukraine and still has family there. To donate to Ukraine, click here: https://www.wkrq.com/help-the-people-of-ukraine/ Watch this episode via Zoom: https://www.youtube.com/watch?v=TQ3SsQuQOEo Purchase products from NOW Sports: http://nowfoods.com/trustedbydrew
On today’s Morning Magazine, multiple Boulder County cities discussed local regulations on firearms last night. We'll have a report back on the Boulder City Council meeting from Shay Castle. As always on Wednesday morning, Chris Mohr will share his commentary, […]
On today’s Morning Magazine, we hear about how newly released data shows small businesses in Colorado are rebounding from pandemic lows. Then, “Bio Blitz” is coming to Rabbit Mountain this weekend. Finally, it’s our regular Wednesday features, Chris Mohr’s “Make […]
Coach Mohr talks about how to "Play Nasty", an Iowa 8 Man All Star game, as well as youth programs and building continuity in the program. Give Coach a listen. "This episode is brought to you by TeamBuildr. I use TeamBuildr myself and can personally vouch for the power of this software in the weight room. Their platform allows you to easily build programs for your whole team while individualizing workouts based on athletes' needs. TeamBuildr is offering a 52-week Football Strength & Conditioning program that comes with their 14-day free trial when you sign up with code BGR8. Not only does this program include in-season workouts, but also football-specific off-season workouts that prepare your athletes for the high demands of the season. This program focuses on increasing strength, power, and speed - all while reducing the risk of injury. Remember to head to TeamBuildr.com and sign up with code BGR8." This podcast is brought to you by Anywear Apparel: Are you looking for custom screen printed and embroidered gear for your team, coaches, and fans? Contact Anywear Apparel. That is Anywear (spell it out) Apparel. We have access to all the great brands and items that will have your team looking their best. We are a locally owned small business that works with teams, businesses, and individuals. Next time you need custom apparel, make Anywear Apparel your go to. Contact Anywear Apparel at art.anywearapp@gmail.com or on the phone at 319-385-1763.
On today’s Morning Magazine, Ukrainian-Americans living in Colorado reflect on war. After that, Chris Mohr and Brigitte Mars share their weekly commentary. (Download Audio) The Morning Magazine features local news headlines, stories, and features and broadcasts on KGNU Monday through […]
On today’s Morning Magazine, we’ll hear about what’s on the marquee of the 18th annual Boulder International Film Festival opens. The festival opens tomorrow and runs through the weekend. As always on Wednesday morning, we'll have Chris Mohr's commentary, Make […]
On today’s Morning Magazine, we hear about lingering air quality issues near the Marshall Fire burn site. Then, it’s Chris Mohr’s weekly commentary, “Make Them Hear You.” Finally, herbalist Brigitte Mars will bring us her regular Wednesday feature, “Naturally.” […]
On today’s Morning Magazine, we’lll get a report back on last night's Boulder City Council meeting. Then, we'll speak with an ice scientist about the rapidly shrinking Arapaho Glacier. After that, Chris Mohr has his weekly commentary, Make Them Hear […]
The morning after Marquette's win over New Hampshire at Fiserv Forum, the guys are in studio to discuss the team's first week and much more. Highlights include: 6:57 - WORST FOOD THIS WEEK?; Aidan's "Best Food This Week" is disgusting to Brian and Zack 10:16 - ROSE, BUD, & THORN; Recapping MUBB's win last night over UNH with our "Rose, Bud, and Thorn" players & storylines 25:48 - INTERVIEW feat. CHRIS MOHR; New Hampshire's coach joins us to discuss the game 52:00 - BORAS' WACKY WORDPLAY; The guys dissect Scott Boras' weird analogies to discuss his impending free agents at MLB's GM Meetings 1:06:03 - NFL WEEK 10; Is Sean McVay the league's nicest villain? 1:21:41 - TRIVIA TO-GO; This Day In Sports History includes an infamous athlete's birthday?
On gameday against Marquette, coach of New Hampshire Men's Basketball, Chris Mohr, joins us live from Milwaukee. Highlights include: 0:33 - What he sees from Shaka Smart's new head coaching staff 3:48 - When New Hampshire recruited New Englander Tyler Kolek, now at MU 6:23 - Profiling Nick Guadarrama and Jayden Martinez, UNH's two biggest difference-makers 8:51 - Seeing the change of the program in his 17th season 11:18 - Is he impressed by Milwaukee?! All you have to do is listen!
On today’s Morning Magazine, we'll look at the preliminary results of last night's elections with Shay Castle. After that, we examine one way Boulder has expanded access to housing through accessory dwelling units. Then, Chris Mohr has his weekly commentary. […]
Christopher Mohr, PhD, RD, joins us again, this time to talk about what's going on in our bodies when we're stressed, the effects of stress on our daily lives, and ways we can manage it in order to improve our overall health.
On this edition of the Scotty Knows Show, Scotty is joined by USF athletic trainer Chris Mohr. The boys talk the Lakers season ending, Coach K's retirement press conference, and crazy happenings in Ohio. Scotty and Chris also talk about their favorite players from their favorite teams. Like us on FaceBook (The Scotty Knows Show), subscribe on YouTube (The Scotty Knows Show), and follow us on Twitter (@ScottyKnowsPod).
This week we're taking you across the pond to talk privacy, piracy, and intellectual property. Before lockdown, Joe Raczynski sat down with Chris Mohr, VP for Intellectual Property and GC at Software and Information Industry Association. Working at the heart of the US federal government in Washington DC, Chris tells us about life as a lobbyist on Capitol Hill and how he navigates the challenges posed by different global approaches to intellectual property. He also talks about the intersection between IP and privacy law and the Constitution, as most data is effectively speech for Constitutional purposes, there are fundamental conflicts when people's privacy rights are at stake. Ever the futurist, Joe and Chris talk about where AI might be taking us and what IP implications there may be, as they ponder whether machines are legally allowed to be inventors. Find out more at tr.com/TheHearing
Joining me in this episode is Dr. Chris Mohr, a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also just following the daily stresses of life. In the episode, we discuss the various devices he tried, including: The Oura ring, which measures quality & quantity of sleep, heart rate and general activity Other wearable devices, like a Garmin watch, which also measure quality & quantity of sleep, heart rate and activity Under Armour’s line of recovery pajamas The {highly recommended} Ooler Chill Pad — a thin mattress cover-like device containing small tubes of water that can be set to temperatures ranging from 55 – 110 degrees F A weighted sleep mask Chris and I wrap up the segment with a brief discussion about the importance of first tackling all of the other aspects of getting a good night’s sleep BEFORE buying any device. [Be sure to listen to The Sleep Episode and The Sleep Episode (Part II) if you haven’t already]. Before break, I share that Chris and I are now also sourdough baking friends, along with Sally of Real Mom Nutrition. I invite listeners of the show to reach out to me if they’re currently experimenting with sourdough baking during this time of shelter-in-place and let me know what they’re baking. I also remind listeners that I’m posting recipes on my Blog that I don’t talk about on the show and remind them to SUBSCRIBE to be notified of all my new recipes. I end the show with a brief reveal of how I’m now able to get curly hair that I don’t hate. I’ve been getting lots of compliments about it on Instagram, but all the credit goes to Alexis of Hummusapien. I watched a recent Instastories tutorial she gave about how she gets good curl, that’s not flat and stringy and too curly in others. Her tip has been a game-changer for me! While I’ll likely go back to a good home-blow-out using my beloved hair brush hair dryer, during this time of being home 100% of the time, I’m gonna opt for curly much more often. Lastly, I invite listeners to drop into the Facebook group and share their stay-at-home beauty tips. I’d love to include them in a future episode! Thanks so much for tuning in this week. Take care. ~Regan --- Today’s episode is brought to you by Life Extension. One of the more common questions I get asked is “Regan, which supplements do you take on a regular basis?” And while there are certain supplements that move in and out of my life, there’s one that’s been taking up permanent residence for quite a while. And that supplement is vitamin D. I became aware of the importance of vitamin D years ago when I learned that HALF of the population has a vitamin D insufficiency. And while we know that your skin can produce vitamin D, typically that production alone typically isn’t enough or at least, it wasn’t for me. Through Life Extension’s personalized lab testing I found that my vitamin D was low and now I take their 125 mcg (5000 IU) soft gel daily. If you’d like to learn more about vitamin D, what I take and why I take it, you can read more here on my Blog or visit LifeExtension.com/Regan to purchase and receive $5 off $50 or more plus FREE shipping.
Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. Up first in this second episode of the series, I'm interviewing Dr. Michael Lewis -- founder of Brain Health Education and Research Institute and a global expert in nutritional interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). In this episode we discuss: Dr. Lewis' distinguished career and how he got involved in treatment of traumatic brain injury The statistics about kids and concussions -- both how many are experienced each year and what the general recovery rates are His general protocol for both treatment and protection against concussion, which includes optimal doses of the specific Omega 3s, DHA and EPA Why it's important for parents to be aware of the levels of DHA and EPA in their child's supplement, noting specifically that specified doses of most gummies typically don't contain near enough DHA and EPA What type of symptom improvement patients see and when, when following his concussion recovery protocol We end the interview with a brief discussion of Dr. Lewis' book -- When Brain Collides -- and the importance of the material in it as a resource for parents with kids playing sports, specifically. After my interview with Dr. Lewis I share a brief discussion with frequent podcast guest, Dr. Chris Mohr. Having known Chris for years, I was aware that he and his family are already following these advanced levels of Omega 3 supplementation and wanted to give him a chance -- as both an expert in the field and parent of two young children -- to share with listeners what his family is doing in the way of Omega 3 supplements. I end the show with one final interview -- a quick discussion with my friend and colleague, Sally of Real Mom Nutrition, about her No Spend January experience. Thanks so much for tuning in to this two-part series. It's truly been one of my favorite podcasts I've produced to date. I hope you enjoy them both and take away information helpful to both you and your family. If you enjoyed this episode and listen to the show on Apple Podcasts, please be sure to leave a 5-star rating and/or a positive review. I look forward to bringing you a new episode next week. Take care. ~Regan
In Episode 15 of Mass’ World... I get the opportunity to talk New Hampshire Assistant Basketball Coach Chris Mohr about his life, his path of becoming a college coach and how he recruits kids to New Hampshire. Thank you so much for listening, if you liked the podcast, please Share this podcast with one person you think might like to hear it! if you would like to give to the show please click on the "support this podcast" button on the podcast page. If you are interested in following me day to day you can find me on... Twitter: @Massworld14 Instagram: @Massworld14 --- Support this podcast: https://anchor.fm/massworld/support
Wie er zur NFL gekommen ist, wie die verschiedenen Teams trainiert haben und wie er heute seine Athleten trainiert erzählt Chris Mohr im Kraftraum Podcast. Christian Mohr ist ehemaliger NFL Football Spieler für die Seattle Seahawks, Philadelphia Eagles und Cleveland Browns. Heute hat er sein eigenes Gym in dem er sowohl Breitensportler als auch Athleten trainiert. Chris ist auf Instagram: https://www.instagram.com/chris_mohr_mpc/ Werde Teil des Kraftraum als Patron: https://damienzaid.de/patreon Unterstütze den Podcast mit einer Spende: http://bit.ly/KraftraumSpende Kaufe Merch und supporte den Podcast: http://bit.ly/KraftraumShop Lass dich von mir coachen: http://bit.ly/KraftraumCoaching Folge mir auf Instagram: http://bit.ly/KraftraumInstagram Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube Zeitmarker: 00:08:29 Sein Weg in die NFL 00:57:02 Training in der NFL 01:10:08 Sportwissenschaftstudium, Karriereplanung & Trainingsphilosophie
Men can lose up to 8% of muscle mass per decade starting in their 40's. Listen to the next episode of Live FOREVERISH as Dr. Mike discusses the best strategies for maintain and building muscle mass with exercise physiologists and registered dietitian, Dr. Chris Mohr.
Aging men require optimal amounts of protein, minerals, and a few foundational nutrients. Listen to the next episode of Live FOREVERISH as Dr. Mike discusses which proteins, minerals, and nutrients you need the most with exercise physiologists and registered dietitian, Dr. Chris Mohr.
Everyone is looking for personalized health strategies that will ultimately prevent disease and optimize health. Listen to the latest episode of Liver FOREVERISH as Dr. Mike discusses the importance of blood testing with exercise physiologists and registered dietitian, Dr. Chris Mohr.
And just like that, we're back where we started -- SLEEP! When you open up your podcast app today you'll see I'm revisiting the topic that kicked off the podcast -- Sleep. Since sleepless nights plague many of us after 40 it's always worthy for a discussion and especially in light of the fact that so many folks who follow me on Instagram have asked about my gravity blanket. So that's what I'm doing today... discussing my weighted blanket and more ... with Dr. Kara Mohr (yes, you've met her hubs on the show before, Chris Mohr.) Specifically, Kara is sharing more about how the habits we’ve developed during the day may be setting us up for tossing and turning at night. We cover: our mutual love for weighted blankets and Kara's personal recommendation for Gravity Blankets and a sunrise alarm the importance of keeping your "work/office space" outside of your bedroom to avoid sleepless nights how choices to enjoy an extra glass of wine in the evening or to stay up a little later should be intentional with the knowledge that it will disturb sleep Kara's history with getting what she thought was "enough sleep" only to realize it was adversely impacting her overall mood and day-to-day interactions I close out today's episode with additional follow up about a recent recipe I mentioned at the beginning of a recent {wednesday rewind} of The Protein {Powder} Episode and shared on the blog and -- the recipe for How I Created My Own High-Fiber Protein Powder. I share insight into my discussion with dietitian colleague Danielle Omar about "how much fiber" is actually in this recipe and how/why some people might want to use less. I end the show by sharing two voicemails I received recently from fellow dietitian and fan of the show, Lauren Harris-Pincus -- a self-proclaimed F-Factor fan -- about the prebiotic inulin fiber she's subbing into her version of the F-Factor 20/20 protein powder and the results she's having. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio, Spotify and coming soon, Podcasts on Pandora. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com.
As unmillennials, choosing a “protein powder” used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you’re actually in a bodybuilder’s kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one? Today’s podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he’s back with me to discuss: Current protein recommendations for women per meal Benefits of consuming recommended amounts of protein per meal How protein powders fit into these protein recommendations The differences between various protein powders — including whey, casein, soy, pea protein and more A clarification about soy myths and reassurance that soy protein powders can be a healthful option for individuals who want an alternative to milk-based protein (I also offer a disclaimer that while the research Chris shares is not sponsor-related, he and I both attended a sponsored conference recently where this research was presented. Our attendance was partially sponsored to attend this conference.) To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different “millennialisms” we DON’T care for (spoiler: “AF” and “Adulting” are hot button no-no’s in the unmillennial world). If you’ve been listening to the show for a while or are a new listener and have thoughts about what you like/don’t like, I’d love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s just the tip of the iceberg. It’s insanity!! You just want to know what works and what doesn’t. Dr. Chris Mohr has made a career out of teaching people simple, practical and effective ways to eat for a healthy lifestyle. His website, Mohr Results, provides info that helps people juggle the demands of a busy life while fulfilling their desire to live actively and fully. He is a nutrition spokesperson and consultant to a number of media outlets and corporations including Under Armour, Reebok, Clif Bar, Gatorade and Nestle. He has also served as the consulting Sports Nutritionist for the Cincinnati Bengals and University of Massachusetts Athletic Program. He has appeared on several popular TV shows as a nutritional guest expert and served as the nutritional consultant on LL Cool J’s NY Times Bestselling book, “LL Cool J’s Platinum Workout.” If you wanna take the guesswork and stress out of eating right, listen as we discuss: What exciting things does he have going on in 2019? [4:54] What’s his take on current nutrition trends like the carnivore diet, low carb and keto? [7:28] Should you base your diet on the way you train? [10:54] What is his stance on meal frequency and intermittent fasting? [11:18] How he eats for overall cognitive function. [15:15] Does meal timing help improve performance and strength? [19:09] Has he worked with anyone who has experienced improved cognitive function from a keto diet? [20:03] What total protein intake does he recommend for the average person? [20:56] The Top 10 Foods to promote excellent health. [23:04] His “go to” list of supplements. [26:08] What are his thoughts on post workout nutrition? [29:09] How sleep impacts all aspects of your life. [30:36] How to get a good night’s sleep. [33:04] Why you should focus on the pillars (nutrition, sleep and movement) before anything else. [41:14] What does a week of activity look like for him? [42:18] Why we MUST have parameters around screen time. [44:09] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.
Can a keto diet be healthy? It's a question debated among dietitians, asked frequently in the media and pondered among friends interested in losing weight. While you can easily find vocal proponents of a ketogenic diet and those who swear it off as if it's a nutritional nuisance, today's episode uncovers some of the more positive parts of a ketogenic diet approach to eating and acknowledges the reality that a keto diet isn't for everyone. In this episode, I'm interviewing Christa Biegler, a registered dietitian nutritionist and host of The Less Stress Life podcast. Christa uses principles of a ketogenic diet in her practice for some patients and offers listeners the following insights on a keto diet: The difference between a ketogenic diet and a "low carb" diet The "right" way to do a ketogenic diet, including a focus on anti-inflammatory foods Thoughts on whether or not a ketogenic diet is a lifelong option Patients that are most suited to try a ketogenic diet and those that are not Insights on the best methods to determine if a person is in ketosis Christa rounds out the segment discussing how/why/when she chooses to incorporate a keto diet with her clients and why she believes it's not always the best place to start. After my interview with Christa, I give listeners both my thoughts on framing the internal dialog around the desire to lose weight and provide one additional perspective on ketogenic diets by my friend and colleague, Dr. Chris Mohr. In the wrap up to the show, I do something a little different. I share a recap of the Life Changing Chili recipe I shared on Halloween via the This Unmillennial Life Facebook Group. It's a simple 4 ingredient chili recipe that friends, family, and fans tell me is one of their all-time faves. It's just so simple... you can't help but love it! Today's episode and so many of the show topics this season I'm addressing are direct requests from listeners. If you have a topic you'd like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com.
Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit Episode) and Jessica Crandall, RD, CDE, AFAA. We discuss: The importance of eating protein throughout the day How much protein to aim for at each meal What an adequate serving size of protein looks like Why some protein bars may be glorified candy bars What you should look for on the label when choosing a protein bar What ratio of protein to calories makes up a good protein bar choice How choosing low-calorie foods (like low-calorie nut milks) may seem like a good idea but is actually hindering your ability to get enough protein What ingredients to look for on the labels of protein bars that make them a good or not-so-good choice Whether or not protein bars are safe choices for kids I close out this week's show with my personal recommendations for 4 protein bars I like and recommend (which include ALDI Elevation Mint Chocolate bars, Think Thin Brownie Crunch, Pure Protein Salted Caramel and Rx Bars). I also discuss my thoughts on Quest protein bars. (Spoiler: I'm not a fan of Quest personally for taste and digestibility, but know many people love it so I recommend it as one you may want to try.) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
If you think CrossFit is a fitness craze only enjoyed by millennials, think again. With more than 4 million devotees, CrossFit has captured the hearts, minds and muscles of men and women all over the world. But with all that attention and success comes a fair amount of scrutiny. Today's show jumps right into uncovering the strengths and weaknesses of CrossFit. In this episode: You’ll hear two different perspectives from listeners of the show -- Holly and Stacy -- who share what they do (or don't) like about CrossFit. I'll also provide some personal insights on what I experienced when I tried CrossFit for the first time. Then, I’ll share my interview with Chris Mohr, Ph.D., one of the country's leading fitness experts (who also happens to be a fellow Registered Dietitian). Specifically, he discusses: why CrossFit "works" the importance of lifting heavy weights within the context of efficient, effective and safe weight training why the CrossFit community is a positive part of the overall experience when CrossFit crosses over into risky territory the importance of training to fatigue and not through pain I wrap up my conversation with Dr. Mohr with insights on how to find a CrossFit box that provides adequate support and training and then offer a personal plea to women everywhere to start weight training now, no matter whether you try CrossFit or not. To close out the show, you’ll hear from Rita, a fan of the show, answering the question "What Makes You SO Unmillennial?" You'll also hear her personal story on how the Eyelashes episode helped her (And Rita if you're reading -- Thank You for Your Message!) If you’d like to be featured in an upcoming show, leave me a voicemail OR join the This Unmillennial Life Facebook Group. I’d love to hear what’s on your mind! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan This week’s episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
When it comes to well-being, we all fall off the tracks every once and a while. And that's okay because well-being is not a zero-sum game. On this episode, Deloitte Well-being leader Jen Fisher asks Drs. Chris and Kara Mohr—specialists in nutrition and fitness who also happen to be a married couple—to share personal stories on how they manage (and sometimes mismanage) their busy lives with juggling family, work, and their own well-being.
As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one? Today's podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he's back with me to discuss: Current protein recommendations for women per meal Benefits of consuming recommended amounts of protein per meal How protein powders fit into these protein recommendations The differences between various protein powders -- including whey, casein, soy, pea protein and more A clarification about soy myths and reassurance that soy protein powders can be a healthful option for individuals who want an alternative to milk-based protein (I also offer a disclaimer that while the research Chris shares is not sponsor-related, he and I both attended a sponsored conference recently where this research was presented. Our attendance was partially sponsored to attend this conference.) To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different "millennialisms" we DON'T care for (spoiler: "AF" and "Adulting" are hot button no-no's in the unmillennial world). If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here! Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify. This week's episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
As unmillennials we've come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you'll actually do, consistently, and love. I've shared on the show that my personal choice for fitness is BodyPump. today, I'm taking time to explain why. In this episode of This Unmillennial Life, I'm geeking out on all things BodyPump related with my friend, fellow food blogger and BodyPump instructor, Katie Webster. In the show we discuss: How Katie started attending BodyPump classes a decade ago and why she is still going (and teaching) today What the “rep effect” is and why BodyPump recommends it as a way to build strength What to expect in a BodyPump class, including music, timing, tempo and weight selection The importance of choosing weights that challenge, but don't compromise form Following my interview with Katie, I share what Chris Mohr, PhD, RD, a frequent contributor to the show, shared with me as to his thoughts on BodyPump. Specifically, Chris addresses the notion that group fitness can be a big benefit of BodyPump and why continuing to add weight and challenging yourself is the key to strength gains in the class. To wrap up the show, I share a few finds from LesMillsOnDemand to help you with either your own personal fitness quest at home and/or helping your kids get moving more. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week's episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit Episode) and Jessica Crandall, RD, CDE, AFAA. We discuss: The importance of eating protein throughout the day How much protein to aim for at each meal What an adequate serving size of protein looks like Why some protein bars may be glorified candy bars What you should look for on the label when choosing a protein bar What ratio of protein to calories makes up a good protein bar choice How choosing low-calorie foods (like low-calorie nut milks) may seem like a good idea but is actually hindering your ability to get enough protein What ingredients to look for on the labels of protein bars that make them a good or not-so-good choice Whether or not protein bars are safe choices for kids I close out this week's show with my personal recommendations for 4 protein bars I like and recommend (which include ALDI Elevation Mint Chocolate bars, Think Thin Brownie Crunch, Pure Protein Salted Caramel and Rx Bars). I also discuss my thoughts on Quest protein bars. (Spoiler: I'm not a fan of Quest personally for taste and digestibility, but know many people love it so I recommend it as one you may want to try.) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week's episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
What’s the most successful diet? Is it Paleo? Ketogenic? Portion Fix? Mediterranean? Atkins? Grapefruit? Hot Dog? LOL...just checking to see if you’re paying attention. One of my students told me there is a REAL diet out there based around the Hot Dog Diet. We all need to read this article to prevent more of that going on in the world. In all seriousness, crap like grapefruit diets, miracle pills, and one size fits all solutions are assailing the consumer, your clients, all the time. People are so desperate for something to help them, that they will almost believe anything anyone says that promises the quick fix to their problems… especially their trainer. This is why, more than ever, you need to be a trusted resource people can turn to for help and guidance. You better know your stuff. Being up on, and having the know how to talk about sound nutrition practices and behavior change for your clients is a must today in the industry. That said, what’s the most successful diet you should recommend? I’ll give you a hint- the answer isn’t above, or is it? I recently had Chris Mohr, a leading dietician in America, on The Fitnesspreneur’s Life Show Podcast and he shared that the data shows that the most successful diet is the one that people stick with, plain and simple. Here are 5 quick takeaways from this article: 1. Become a trusted long-term solution person instead of a short-term fixer. 2. Run a business that's based upon trust and education. 3. Educate yourself on nutrition so you can have intelligent, meaningful conversations with your clients. 4. Establish a business and health practices based on good science. 5. Stay within your scope and know how to refer out, and build everything on good habits and behaviors that we can teach society. Check out the FULL article here: http://vitobiz.com/KetoDietInsights. You won't want to miss it. It is a much needed debate we to keep on going. -V
Dana Laake and her special guest Dr. Chris Mohr will discuss the five wellness issues that concern men the most. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As the owner of Mohr Results, Inc., he has been a consultant to a number of media outlets and corporations, including the Discovery Health Channel and University of Louisville Athletics. Dr. Mohr appears regularly as a guest nutrition expert on radio and TV and has written over 500 articles for consumer publications, newspapers, and websites. Dr. Mohr is a member of the Medical Advisory Board for Nordic Naturals.
Experts in the title and escrow business join us to talk about the value and security that comes from using a professional company to help close that big real estate transaction. Chris Mohr and Shanna Roske join us today from North American Title. Also in the studio is our Real Estate Investor Expert, Allan Zane from Atlas Red Realty. Want a great deal on investment property in Nevada? Call Allan today. www.NevadaRealEstateRadio.com
Nutritionist, Dr. Chris Mohr
Dr. Kevin Passero and his special guest Dr. Chris Mohr will discuss five ways to speed up a slowpoke metabolism. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As the owner of Mohr Results, Inc., he has been a consultant to a number of media outlets and corporations, including the Discovery Health Channel and University of Louisville Athletics. Dr. Mohr appears regularly as a guest nutrition expert on radio and TV and has written over 500 articles for consumer publications, newspapers, and websites. Dr. Mohr is a member of the Medical Advisory Board for Nordic Naturals.
Today on CrossCurrents – Sallie Bernard, founder of Extreme Sports Camp, an athletic camp for kids with autism, on Light it Up Blue Aspen, a fundraiser at the Hotel Jerome on Sunday February 15th. And classical music contributor Chris Mohr with world renowned pianist Conrad Tao who is playing a house music concert for Aspen Public Radio on Wednesday, February 11th. lightitupblueaspen.org/ www.extremesportscamp.org/ aspenpublicradio.org/aspen-public-r…fit-conrad-tao To learn more about CrossCurrents: aspenpublicradio.org/programs/crosscurrents
The Mind Renewed : Thinking Christianly in a New World Order
For this important interview we welcome Tony Szamboti, mechanical engineer and 9/11 researcher, who joins us for a detailed discussion on crucial evidence that, in the words of his research group, "clearly demonstrate(s) that the reports produced by the National Institute of Standards and Technology (NIST) on the destruction of the World Trade Center (WTC) were unscientific and fraudulent." With the group's recently-published white paper as our focus, "Areas of Specific Concern in the NIST WTC Reports" which lists 25 Points seriously challenging NIST's work in this area, we discuss striking new evidence demonstrating that NIST intentionally omitted significant structural components from its analysis of Building 7, and explore the almost inescapable conclusion that this was done in order to avoid the explanation of controlled demolition. We also discuss the potential these findings might have for legal action. (Tony Szamboti is a U.S. Navy Veteran, he holds a Bachelor's degree in Mechanical Engineering from Villanova University, and has worked predominantly in the Aerospace industry for the last 28 years.) (For show notes please visit http://themindrenewed.com)
The Mind Renewed : Thinking Christianly in a New World Order
For this important interview we welcome Tony Szamboti, mechanical engineer and 9/11 researcher, who joins us for a detailed discussion on crucial evidence that, in the words of his research group, "clearly demonstrate(s) that the reports produced by the National Institute of Standards and Technology (NIST) on the destruction of the World Trade Center (WTC) were unscientific and fraudulent." With the group's recently-published white paper as our focus, "Areas of Specific Concern in the NIST WTC Reports" which lists 25 Points seriously challenging NIST's work in this area, we discuss striking new evidence demonstrating that NIST intentionally omitted significant structural components from its analysis of Building 7, and explore the almost inescapable conclusion that this was done in order to avoid the explanation of controlled demolition. We also discuss the potential these findings might have for legal action. (Tony Szamboti is a U.S. Navy Veteran, he holds a Bachelor's degree in Mechanical Engineering from Villanova University, and has worked predominantly in the Aerospace industry for the last 28 years.) (For show notes please visit http://themindrenewed.com)
Dr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids
The Mind Renewed : Thinking Christianly in a New World Order
For the "half-term" break we present a Guest Episode courtesy of No Lies Radio & Colorado 911 Visibility. The Gage Vs. Mohr 9/11 Debate, "Collapse by Fire? Or Explosive Controlled Demolition?" is perhaps the most gracious and mutually-respectful debate on 9/11, which took place in 2011 at the University of Colorado, Boulder, between Richard Gage A.I.A (founder of Architects & Engineers for 9/11 Truth) and Chris Mohr (investigative journalist and non-denominational minister). Due to the length of the debate, the audio has been divided into two separate mp3 files. (For show notes, please visit TheMindRenewed.com)
The Mind Renewed : Thinking Christianly in a New World Order
For the "half-term" break we present a Guest Episode courtesy of No Lies Radio & Colorado 911 Visibility. The Gage Vs. Mohr 9/11 Debate, "Collapse by Fire? Or Explosive Controlled Demolition?" is perhaps the most gracious and mutually-respectful debate on 9/11, which took place in 2011 at the University of Colorado, Boulder, between Richard Gage A.I.A (founder of Architects & Engineers for 9/11 Truth) and Chris Mohr (investigative journalist and non-denominational minister). Due to the length of the debate, the audio has been divided into two separate mp3 files. (For show notes, please visit TheMindRenewed.com)
The Mind Renewed : Thinking Christianly in a New World Order
For the "half-term" break we present a Guest Episode courtesy of No Lies Radio & Colorado 911 Visibility. The Gage Vs. Mohr 9/11 Debate, "Collapse by Fire? Or Explosive Controlled Demolition?" is perhaps the most gracious and mutually-respectful debate on 9/11, which took place in 2011 at the University of Colorado, Boulder, between Richard Gage A.I.A (founder of Architects & Engineers for 9/11 Truth) and Chris Mohr (investigative journalist and non-denominational minister). Due to the length of the debate, the audio has been divided into two separate mp3 files. (For show notes, please visit TheMindRenewed.com)
The Mind Renewed : Thinking Christianly in a New World Order
For the "half-term" break we present a Guest Episode courtesy of No Lies Radio & Colorado 911 Visibility. The Gage Vs. Mohr 9/11 Debate, "Collapse by Fire? Or Explosive Controlled Demolition?" is perhaps the most gracious and mutually-respectful debate on 9/11, which took place in 2011 at the University of Colorado, Boulder, between Richard Gage A.I.A (founder of Architects & Engineers for 9/11 Truth) and Chris Mohr (investigative journalist and non-denominational minister). Due to the length of the debate, the audio has been divided into two separate mp3 files. (For show notes, please visit TheMindRenewed.com)
On Sunday afternoon, March 6th, at the Boulder campus of the University of Colorado, Colorado 9/11 Visibility hosted a debate between Richard Gage, AIA (American Institute of Architects), and Chris Mohr, Denver investigative journalist and nondenominational minister. This is the audo of that historic debate. The question: What brought down the three World Trade Center skyscrapers? Richard Gage, AIA, is a San Francisco Bay Area architect and a member of the American Institute of Architects. He has been an architect for over 23 years and has worked on most types of building construction, including numerous fire-proofed, steel-framed buildings. His quest for the truth about 9/11 began in 2006, and he subsequently founded Architects and Engineers for 9/11 Truth. Chris Mohr, investigative journalist and advocate of the “natural collapse” theory, is a sincere seeker of the truth who has extensively researched the collapses of the World Trade Center (WTC) buildings, consulted with independent physicists and engineers, and passionately argues that the buildings collapsed due to the plane impacts and fires. In November 2010 at Denver’s Mercury Cafe, Mohr debated attorney Earl Staelin on the collapse of the twin towers. This debate was unprecedented in its civility and professionalism. During this debate between Chris Mohr and Richard Gage, the discussion explored not only the collapse of the twin towers, but also that of 47-story World Trade Center Building 7, which collapsed completely at 5:21 pm on 9/11/01. For those of you not familiar with the collapse of WTC7, this is a riveting, don’t-miss controversy. We look forward to a dynamic, respectful, and thoroughly informative exploration of these topics. Special thanks to Colorado 9-11 Visibility and all the volunteers and donors that made this event possible.
Discover the basic Turbulence Training fat loss nutrition guidelines from Dr. Chris Mohr, Ph.D. This diet meal plan information has helped men and women lose up to 34 pounds in 12 weeks.
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 8 "The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com Including his new Article "How Strong is Strong?" **Forum Hot Topics- His take on: -Tabata protocol-The Topic of Activation-Women and Lower Body Training Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Jennie Rohde joins us to answer your questions. This week she gives us the lowdown on Kettlebells. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Coach Robert Dos Remedios, Strength & Conditioning Coach at College of The Canyons in CA We talked about: **Off season training for his Soccer team ** His book "Men's Health Power Training" **His DVD "Metabolic Acceleration" **Various Forum Topics Performance Nutrition Tips This Episode's Nutrition Expert: Dr. Chris Mohr, President and Nutrition Director of This Week's Tip: Dr. Mohr talks about Tips for Shopping from his Grocery Shopping Made Easy DVD Check out Dr. Mohr's Website at www.MohrResults.com "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Can I use the FMS on adolescents?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click Here to Download This Episode Direct download: Episode_8-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 6:03 PM
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 7 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com Including his new Article "Do We Always Train Football Players Wrong?" **Forum Hot Topics- His take on: -Resistance band Training for the Rotator Cuff -Quarter Squats (they stink!) -Rest Periods during sets Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better John Brock joins us to answer your questions. This week he gives us the lowdown on the differences between Resistance Training Cords for Speed and Agility If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma **Being a woman in a male dominated field and how she earns respect in the weight room ** Pre-Season Softball training **Off-Season Volleyball training Performance Nutrition Tips This Episode's Nutrition Expert: Dr. Chris Mohr, President and Nutrition Director of This Week's Tip: Dr. Mohr talks about Fuel for Young Athletes Check out Dr. Mohr's Website at www.MohrResults.com "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray provides us with a statement: "A Case for Logic" Listen to Gray as he talks about how we should look at what we are doing as strength coaches, therapists and trainers. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click Here to Download Direct download: Episode_7-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:44 PM
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