Podcasts about Koff

In this special episode of The Crop Science Podcast Show, highlighting the growing role of AI and advanced technology as essential tools in crop management, Dr. Jason de Koff from Tennessee State University discusses how drones and AI are helping farmers improve decision-making, boost efficiency, and drive sustainability in precision agriculture. Listen now on all major platforms!"There's a lot of different ways farmers can incorporate drones, from crop scouting to monitoring livestock, and even identifying problem areas in fields."Meet the guest: Dr. Jason de Koff is a Professor and Extension Program Leader at Tennessee State University. With a Ph.D. in Agronomy from Purdue University and an M.S. in Soil and Water Sciences from UC Riverside, his expertise spans bioenergy production, soil health, and precision agriculture. He actively engages in research on switchgrass and winter canola for biofuel, while also educating farmers and extension agents on the latest agricultural technologies.What you will learn:(00:00) Highlight(01:14) Introduction(04:00) Current projects(06:16) Drone applications in farming(13:23) AI in crop management(20:22) Barriers to tech adoption(22:25) Future of precision ag(24:31) Final three questionsThe Crop Science Podcast Show is trusted and supported by the innovative companies:- KWS- S&W Seed Co.

Saatekülaline on kirjanik Eva Koff, kes üllitas äsja romaani "Õhuskõndija" (Kirjastus Varrak).

Antimicrobial resistance is a rising global threat. When these become ineffective, infections can become difficult or impossible to treat, leading to an increase in the spread and severity of disease. In a new study, published in Nature Medicine, a team of researchers at the Center for Phage Biology and Therapy at Yale discovered a novel approach that may revolutionize the fight against antimicrobial resistance. In the study, the research team investigated the use of phage therapy—the use of viruses, or phages, to target and kill bacteria—to help patients with cystic fibrosis, a disease in which antimicrobial resistance is a significant issue. The team pioneered a strategy to select phages that not only kill bacteria that cause infections but also weaken surviving bacteria to become less virulent or less resistant to antibiotics. Joining me today to discuss phage therapy and their research is Jon Koff, MD, Dr. Koff is an associate professor in Yale School of Medicine's Section of Pulmonary, Critical Care, and Sleep Medicine and medical director of the Center for Phage Biology and Therapy.   Check out the paper: Phage Therapy May Treat Drug Resistance in Patients With Cystic Fibrosis, Study Finds   Watch the video version at Outbreak News TV

KOFF-N: It's not a choice. It's a podcast.Introducing KOFF-N — a proudly non-FDA-evaluated experience brought to you by the minds behind All The Feelings. Side effects include nostalgia, regret, adult acne, a deep yearning for your high school metabolism, and a compulsive need to ask, “normal blood pressure for my age.”This week, Pete and Tommy unveil ADULTING: a season-long exploration of what happens when you crest the hill of youth… and keep rolling. Think of it as a guided tour through the existential landscaping of middle life — featuring emotional potholes, financial sinkholes, and the occasional oddly comforting cul-de-sac of acceptance.Whether you're Googling, “why does my knee do that” or rethinking every decision you made in your twenties, this season is for you.Welcome to All The Feelings: Season 10 – ADULTING.

Stephanie Koff is co-host of The Five 8 with Greg Olear which airs every Friday night at 5 PM PT & 8 PM ET fighting for democracy and civil rights. She joins JBK On Air for the second time to discuss the latest blunders from Trump 2.0 & his incompetent cabinet. She sees RFK Jr. as the most dangerous appointment so far, knowing his lack of qualifications and reckless spreading of misinformation will make all Americans sick. Jimmy also calls out RFK Jr. for his cynical comments toward people with autism, seeing them as a helpless burden on society. Jimmy & Stephanie discuss the reality of caring for elderly Americans including the steep cost of nursing home care. Due to GOP budget cuts to benefit the rich, Medicaid is set to be cut by over $800 billion, impacting seniors and people with disabilities throughout the country. Finally, Stephanie finds peace by being around nature and by living in a multiple generation home, despite the challenges. New episode is available now! Check out Stephanie's 1st appearance from August 6, 2024 at EP139! Links to rate, review, subscribe & donate - https://linktr.ee/jbkonair

Kirjandussaate "Loetud ja kirjutatud" külaline on kirjanik Eva Koff, kelle uus romaan "Õhuskõndija" ilmus äsja kirjastuselt Varrak. Saatejuht on Reet Weidebaum.

In this episode, Dr. Whitfield speaks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. Dr. Whitfield starts by highlighting how our genes play a part and why GLP-1 is so crucial, especially when bouncing back after surgery. Ashley, a whiz on GLP-1 agonists, chats about the differences between synthetic and natural hormones. She also stresses the importance of seeing metabolic health as a complex system. Ashley shares how personal genomics can help us fine-tune our health and gives us a sneak peek into her upcoming book on optimizing GLP-1. Tune in to hear more about a holistic and personalized approach to health and nutrition. Connect with Ashley Koff, RD https://thebetternutritionprogram.com/bnp-plan/ https://thebetternutritionprogram.com/join-our-newsletter/ Show Highlights: Genetic Factors in Metabolic Health (00:04:28) Impact of genetics on metabolic function and health outcomes GLP-1's Role in Repair (00:15:33) GLP-1's potential in repairing the digestive tract lining and considerations for its use Understanding Medication Use (00:16:25) Prevalence of acid-suppressing medications and their effects on digestion and inflammation GLP-1 Optimization Insights (00:22:25) Significance of GLP-1 hormones in regulating health and addressing weight management Importance of Nutrition Ecosystem (00:26:28) Discussion on the interconnectedness of diet, gut health, and overall body function Fermented Foods and Their Benefits (00:30:36) Exploration of various fermented foods and their role in enhancing gut health and nutrition Nutritional Yeast Misconceptions (00:33:16) Clarification on the nutritional content of fortified nutritional yeast and its impact on health Fermented Foods and Probiotics (00:34:12) Exploration of the limitations of fermented foods like sourdough for probiotic intake Protein Quality and Distribution (00:40:02) Importance of protein source quality and proper distribution throughout the day Genetic Factors in Nutrition (00:45:49) Discussion on the role of genetics in individual dietary needs and behaviors Bio: Ashley Koff, RD Ashley Koff, RD, leads the national conversation on truly personalized nutrition. She's translated her 25+ years of practitioner experience into a proven system, 'BNP' (better not perfect), to help you identify and make better nutrition choices more often. She's the founder of The Better Nutrition Program and the founding Nutrition Director for the University of California at Irvine's Susan Samueli Institute's Integrative and Functional Medicine Fellowship. Koff has a new book available in January 2026 on GLP-1 optimization from Harper Collins and offers certification for it for coaches and practitioners. She's also the author of two consumer publications, Recipes for IBS and Mom Energy, and a contributor to three practitioner publications. She was also the on-air dietitian for three reality TV shows and a regular contributing expert for national and local media outlets. Awarded by InStyle magazine as Hollywood's Leading Nutritionist, as among CNN's Top 100 health makers, recognized in the Top 10 Social Health Makers in Nutrition (Sharecare.com) and among the top “50 Natural Influencers” in health and nutrition to follow on Twitter (NewHope360 and Shape.com), Koff was also selected for the first list of Top 10 Registered Dietitians in the US by Today's Dietitian. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Rest and renew in a rich sonic atmosphere. Deborah creates deep, resonant sounds through evocative vocal tones accompanied by alchemy crystal bowls and antique Himalayan bowls. This is a time to let go of social engagement while being together in sacred space. Find something to lie or sit upon and anything else to make yourself comfortable. You are also welcome to sit in a chair or stand and quietly move. Deborah Koff-Chapin Deborah has been holding sacred space through sound since she began using her voice and drum to facilitate Touch Drawing workshops in 1980. Her early vocal openings developed in the 1970s within the practice of Long Dance with Elizabeth Cogburn. She later trained in classical voice with Maestro David Kyle. Deborah's alchemy crystal bowls and antique Himalayan bowls now serve as a harmonic foundation for her improvised vocal attunements. She offers Song Bath Sanctuary weekly online and monthly at Healing Circles on Whidbey Island. Deborah is the originator of Touch Drawing and creator of SoulCards. Find out more. #commonweal #artheals #healingart #soundbath #deborahkoffchapin #touchdrawing

In this conversation, join TNS Host Michael Lerner with artist and sound healer Deborah Koff-Chapin. Deborah Koff-Chapin has been practicing Touch Drawing since it came into her life as a creative inspiration in 1974. She teaches this simple yet profound process internationally. Deborah is creator of the best-selling SoulCards 1&2, celebrating 25 years in print in 2020. This same year she harvested 25 years of work to produce her deck Portals of Presence. Deborah is creator of five SoulTouch Coloring Journals. She is author of Drawing Out Your Soul and The Touch Drawing Facilitator Workbook. Deborah has served as Interpretive Artist at numerous conferences including The Parliament of the Worlds Religions. She also works with individuals to bring subtle dimensions of their soul into form through Inner Portraits. Find out more about The New School at Commonweal on our website: tns.commonweal.org. And like/follow our Soundcloud channel for more great podcasts.

Bispecific antibodies (BsAbs) have transformative potential in cancer treatment and can be successfully integrated into community oncology practices. To support this integration, ACCC is committed to providing educational initiatives and support for cancer care teams to optimize care coordination. In this episode, CANCER BUZZ speaks with Jean Louise Koff, MD, MSc, associate professor of hematology and medical oncology at Winship Cancer Institute of Emory University, to discuss the impact of bispecific antibodies on cancer treatment outcomes, and the challenges and opportunities of integrating this innovative approach into community oncology practices. Dr. Koff sheds light on the opportunities for future partnerships with academic centers and community oncology sites to ensure there is proper infrastructure and training to safely administer bispecific antibodies.     “We're only at the beginning here; I think that as new bispecific agents are developed, there may be other indications in which they can be used, so it will be a broader population of patients who may end up being eligible to receive these drugs.” -Jean Louise Koff   Jean Louise Koff, MD, MSc  Associate Professor, Hematology and Medical Oncology  Winship Cancer Institute of Emory University  Atlanta, GA    This podcast was developed in connection with APSHO and LRF and made possible with support by Genentech and Johnson & Johnson.   Resources: ASCO Use of BsAbs in Community  AJMC Obstacles to Optimal Transition Between Academic and Community Centers 

"Toronto Ülikooli professori Edward Shorteri sõnul lükkas Thorazine'i turuletulek 1950. aastatel psühhiaatrias käima revolutsiooni, mille mõju võib võrrelda penitsilliini kasutuselevõtuga üldmeditsiinis („Idealistlik meelerohi“; TT#6, 2.21). Kui see on nii, siis miks on depressioon aina kasvavaks terviseprobleemiks? „Võiks ju arvata, et kui Prozac ja muud teise põlvkonna psühhiaatrilised ravimid on niivõrd tõhusad, peaks abivajajate hulk olema järsult vähenenud,“ arutleb USA meditsiini- ja teadusajakirjanik Robert Whitaker äärmiselt asja- ja ajakohases raamatus „Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America“ (2010) [1]. Tegelikkuses on asi täpselt vastupidine. Psühhofarmakoloogilise revolutsiooni käigus on vaimse tervise probleemide all kannatavate inimeste arvukus sööstnud stratosfääri," kirjutasin ma Tähenduse teejuhtide 34. numbri juhtkirjas "Mõra raudpuuris" [2].Oktoober on vaimse tervise kuu [3]. Täna on stuudios selle ettevõtmisega tihedalt seotud mehed. Endisest riigiprokurörist Steven-Hristo Evestusest on tänaseks saanud vaimse tervise sarja patroon. Kirjanik Indrek Koff lööb kaasa Piip ja Tuut teatris etenduvas lavatükis "Kui Hamlet oleks..." [4]. "Oma lavastuses analüüsime vaimset tervist ja sellega seotud hädasid kasutades teatri, muusika ja sõnakunsti vahendeid. Vaatleme kirjandusklassikast tuntud tegelasi, kes on olnud hädas vaimse tervise probleemidega. Püüame näpu peale saada nende võimalikule diagnoosile ja määrata ravi – haiged tuleb ometi terveks teha! Kui Hamlet oleks suunatud leinateraapiasse või kui Vargamäe Andresele oleks välja kirjutatud depressiooniravimeid, kas siis oleks nende elu olnud igapidi ilus?" võib lugeda näidendi sisututvustusest.Peatse kohtumiseni!H.————————————————————[1] https://www.amazon.com/Anatomy-Epidem...[2] https://teejuhid.postimees.ee/7860411...[3] / vaimsetervisesari [4] Hosted on Acast. See acast.com/privacy for more information.

Frankie is putting the pieces together with Clea Koff, author of Silent Evidence, to learn all about how her incredible career as a forensic anthropologist has influenced her fiction writing, her life-long fascination with bones and how sharing her real-life trauma with her characters has helped her to move on from fear. Want to talk books? Email us at readandburiedpodcast@gmail.comFollow us on Instagram and Threads: @readandburiedpodcastFollow us on Twitter: @readburiedpod Hosted on Acast. See acast.com/privacy for more information.

This week, join Mike McGuire for the latest talk on the world of professional wrestling in a special part one of a 2-part show this week. Tomorrow, Mike will be hosting a LIVE edition of McGuire on Wrestling on CKXU FM, with even more content, stories and guests. Today, we look back at the numerous contributions of Joe Koff, the Sinclair Broadcasting executive who would navigate the initial purchase of Ring of Honor by the network, as well as its subsequent sale to AEW President Tony Khan. Koff's legacy is a very humble one, but Dave Meltzer will discuss Koff's contributions, as well as how fans still benefit from it today. Also, Dave and Mike discuss WWE's immediate plans, including what could be coming from an announced Netflix Behind the Scenes documentary on the company, and where the company is directing their focus moving forward. There's LOTS more in this week's show, with more to come tomorrow! To support our shows, please leave a 5* rating and review, or visit www.mcguireshow.com  

In this special episode, Monte & The Pharaoh honor Joe Koff, the visionary behind Ring of Honor (ROH). From elevating the careers of countless wrestling stars to building a platform for pure wrestling excellence, Koff's contributions shaped the industry we know today. Join us as we reflect on his lasting legacy, sharing stories and insights from ROH's incredible journey. This tribute is a must-watch for all wrestling fans. #JoeKoff #ROHTribute #RingOfHonor #WrestlingLegends #MonteAndThePharaoh #WrestlingCommunity #ROHPioneer #WrestlingHistory

John Pollock and Brandon Thurston chat about the latest filing by Janel Grant's team and look back at the career of the late Joe Koff. This past week, Grant's team filed a memorandum opposing Dr. Carlon Colker & the Peak Wellness clinic's attempt to dismiss their bill of discovery as Grant continues to seek her past medical records.Former ROH COO Joe Koff passed away this week and we welcome former ROH staff member Jordan Goodman to share his thoughts on working with Koff, the popularity of the promotion, running at Madison Square Garden, and how Koff will be remembered in the industry. RELATED:John Pollock's obit on Joe KoffJanel Grant representatives speak with media after new filing in case against doctor associated with Vince McMahon Defendants in Kevin Kelly & Tates' case argue improper venue, seek arbitration clauses to be enforcedMusic courtesy: “Panic Beat” Ben Tramer”POST WrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://discord.com/invite/Q795HhRMerch: https://store.postwrestling.comTwitter/Facebook/Instagram/YouTube: @POSTwrestlingWrestlenomicsSubscribe: https://wrestlenomics.com/podcast/Patreon: https://patreon.com/wrestlenomicsTwitter/Facebook/Instagram/YouTube: @WrestlenomicsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NOTE: Sorry for the poor quality of Brandon's audio. I had tech issues just as we were going live -BrandonJohn Pollock and Brandon Thurston chat about the latest filing by Janel Grant's team and look back at the career of the late Joe Koff. This past week, Grant's team filed a memorandum opposing Dr. Carlon Colker & the Peak Wellness clinic's attempt to dismiss their bill of discovery as Grant continues to seek her past medical records.Former ROH COO Joe Koff passed away this week and we welcome former ROH staff member Jordan Goodman to share his thoughts on working with Koff, the popularity of the promotion, running at Madison Square Garden, and how Koff will be remembered in the industry. VIDEO VERSION: https://www.youtube.com/live/6RQkTvaDS7oRELATED:John Pollock's obit on Joe KoffJanel Grant representatives speak with media after new filing in case against doctor associated with Vince McMahon Defendants in Kevin Kelly & Tates' case argue improper venue, seek arbitration clauses to be enforcedMusic courtesy: “Panic Beat” Ben Tramer”POST WrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://discord.com/invite/Q795HhRMerch: https://store.postwrestling.comTwitter/Facebook/Instagram/YouTube: @POSTwrestlingWrestlenomicsSubscribe: https://wrestlenomics.com/podcast/Patreon: https://patreon.com/wrestlenomicsTwitter/Facebook/Instagram/YouTube: @WrestlenomicsSupport this podcast at — https://redcircle.com/wrestlenomics-radio2532/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tuesday, October 8th, 2024This week we'll be playing recordings from our live shows! Today's is from June 15th at City Winery in New York City! Allison is joined by Greg Olear, Stephanie Koff, Dahlia Lithwick, and Dave Aronberg to discuss a wide range of topics. Talking everything from the state of the media, SCOTUS, Trump crimes, political weaponization, audience questions and more.For a limited time, HomeChef is offering you 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life. At https://www.HomeChef.com/DAILYBEANS.A special thank you to City Winery for having us! Guests:Greg Olear:Rough Beast: Who Donald Trump Really Is, What He'll Do if Re-Elected, and Why Democracy Must Prevail by Greg Olear - AmazonPrevail Podcast (MSW Media)Prevail SubstackThe Five 8 (YouTube)Twitter - @gregolearStephanie KoffThe Five 8 (YouTube)Twitter - @LincolnsBibleDahlia LithwickTwitter - @DahlialithwickLady Justice by Dahlia Lithwick | PenguinRandomHouse.comDavid AronbergTwitter - @aronbergTrue Crime MTN - YouTubeLinkTreeHarris Social Media Toolkit Harris Campaign Social Media Toolkit (kamalaharris.com)Give to the Kamala Harris Presidential Campaign Kamala Harris — Donate via ActBlue (MSW Media's Donation Link)See What's On Your Ballot, Check Your Voter Registration, Find Your Polling Place, Discover Upcoming Debates In Your Area, And Much More! Vote411.orgCheck Your Voter Registration!vote.orgCheck out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comCheck out the first 2 episodes of Trump's Project 2025: Up Close and Personal.https://trumpsproject2025pod.com/A Special Excel Training From Generation Data for Daily Beans Listeners!Saturday, October 12 · 10am - 1pm PDTgenerationdata.org/daily-beansThere is a new “Harris For President” Patreon tier:https://www.patreon.com/muellershewrote/membershipHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.com Follow AG and Dana on Social MediaDr. Allison Gill https://muellershewrote.substack.comhttps://twitter.com/MuellerSheWrotehttps://www.threads.net/@muellershewrotehttps://www.tiktok.com/@muellershewrotehttps://instagram.com/muellershewroteDana Goldberghttps://twitter.com/DGComedyhttps://www.instagram.com/dgcomedyhttps://www.facebook.com/dgcomedyhttps://danagoldberg.comHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/OrPatreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

17.

Stephanie Koff is co-host of TheFive8 with Greg Olear, fighting for democracy and civil rights. She joins JBK to discuss the running mate chosen by VP Kamala Harris, Minnesota Governor Tim Walz. She also reacts to a tasteless Republican National Convention and the danger of conservative donors like PayPal co-founder Peter Thiel, who owns GOP VP nominee JD Vance. New episode is available everywhere now! Links to rate, review, & donate in my bio! Need media/marketing help for your business or organization? Available for hire at affordable rates! https://linktr.ee/jbkonair #jbkonair --- Support this podcast: https://podcasters.spotify.com/pod/show/jbkonair/support

I am so pleased to celebrate Deborah Koff-Chapin and her 50 years of Touch Drawing!  Deborah's profound art has been with me and “In Our Right Minds” all along, first featured in my one-woman touring show, then in the film, and now my new book on Amazon. Deborah's soulful touch drawings convey the beauty and strength of feminine energy – it is otherworldly, and yet grounded by body and hand.~Since 1974, Deborah has poured her soul into Touch Drawing. Over the years her work developed from simple primal marks to evocative transpersonal images. In 1995 and 2000, she published a selection of drawings as “Soul Cards 1 & 2.” They continue to be used worldwide by a broad range of people including therapists, workshop leaders and creative writers. “Portals of Presence: Faces Drawn from the Subtle Realms” was released in 2021. In private sessions, Deborah creates “Inner Portraits”  that bring into form many dimensions of an individual's soul. She has also developed the art of Interpretive Touch Drawing at numerous events including the Parliament of the World's Religions.~Deborah and I recently met to discuss her 50 Year Celebration and our journey together.  Find out more here:https://touchdrawing.com/in-our-right-brains-a-conversation-with-dale-allen-and-eborah-koff-chapin/Support the Show.

It's been said that music plays a unique role in the human experience. Music is often described as a universal language, transcending linguistic and cultural boundaries, and for decades, studies have shown the emotional, cognitive, social, and physiological benefits of musical engagement, with the creation of music being one of the oldest forms of creativity and self-expression.It's also been said that only one thing is better than music….Live Music. On episode 54 of Bend Magazine's The Circling Podcast, I have the privilege of sitting down with Stacy Koff, one of the original founding members of the 4 Peaks Music Festival. 4 peaks is Central Oregon's longest-running and only multi-day music and family camping festival, held annually over the summer solstice weekend in Bend, Oregon.Stacy shares her personal history with live music, the impact music festivals have had on her life, and her vision for keeping 4 Peaks intimate and family-friendly while continuing to attract top talent from across the country. With a passion for creating community around music, Stacy and her team of over 200 volunteers plan and execute one of the most authentic and enjoyable music festivals in Central Oregon.The Circling Podcast is proud to be in partnership with Bend Magazine. Claim your five-dollar annual subscription when you visit www.bendmagazine.com and enter promo code: PODCAST at checkout. Your subscription includes 6 issues of our regions top publication celebrating mountain culture, and four bonus issues of Bend Home and Design, the leading home and building design magazine in Central Oregon. Support The Circling Podcast:Email us at: thecirclingpodcast@bendmagazine.comJoin the Circling membership: patreon.com/Thecirclingpodcast Follow us on Instagram @thecirclingpodcast @bendmagazineCover Song by: @theerinsmusic on InstagramBend Magazine. Remember to enter promo code: Podcast at checkout for your five-dollar annual subscription. https://bendmagazine.com. BOSS Sports Performance: https://www.bosssportsperformance.comBack Porch Coffee: https://www.backporchcoffeeroasters.comStory Booth: https://storyboothexperience.com/#introRemember, the health of our community, relies on us!

Join us in this conversation on a holistic approach to healthcare centered around personalized nutrition. Why do some people struggle with a health outcome they desire when others easily see the desirable results? What are other factors that shape health outcomes apart from diet? To answer these questions and more, our special guest is dietitian and nutrition educator Ashley Koff. About Guest For 20+ years, Ashley has been helping people get and stay healthy with a truly personalized approach. During this time, Koff created tools (experiments, in-depth evaluations) to complement traditional assessments (labs, biometrics, interviews) and now wearables, to better identify what each person's body needs. She's partnered with health coaches to provide the support needed to help people make their better choices, more often. This highly successful combination is known as The BNP “better not perfect” System(tm) that's made her and her team the go-to resource for leading practitioners, businesses, media and educational organizations. Today, Koff helms our team at The Better Nutrition Program to bring the power of the BNP system to individuals seeking better health as well as businesses who want to deliver this for their customers and employees. Learn more : https://thebetternutritionprogram.com/ https://thebetternutritionprogram.com/sweet-taste-bud-reset/ Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

In the world of health and wellness, the journey towards understanding one's body, particularly regarding weight health, fertility, and nutrition, takes center stage in this illuminating episode of the podcast. With special guest Ashley Koff, a registered dietitian with over two decades of experience navigating the complex landscapes of diet and nutrition, listeners are invited into a comprehensive conversation on GLP-1 agonists, commonly associated with weight loss and type 2 diabetes management, and their broader implications.This episode ventures beyond the surface of popular weight loss solutions, delving into the intricacies of the gut-brain connection, cravings, and the nuanced impacts of various diets and treatments on individual health. Koff, alongside our adept host, explores the significance of GLP-1 as a hormone, its natural and pharmaceutical avenues, and the critical differentiation between enhancing one's GLP-1 hormone naturally versus opting for medication. The discussion is rich with insights into the psychological and physiological aspects of eating, the pivotal role of digestion in overall health, and the innovative approaches to managing cravings and optimizing nutrition.Listeners will gain a deeper appreciation for the individualized nature of health journeys, understanding that there is no one-size-fits-all solution. The conversation emphasizes the importance of working with healthcare professionals to tailor a plan that respects the body's unique needs and the dynamic nature of human health. Furthermore, the episode sheds light on natural alternatives to pharmaceuticals, offering hope and options for those seeking different paths towards health optimization.This episode invites you to listen, learn, and engage with a nuanced perspective on weight health, fertility, and the holistic approach to nutrition and wellness. Subscribe to the podcast on iTunes, Spotify, or your preferred platform to dive into discussions that empower you to understand your body better and navigate your health journey with informed, compassionate choices.Read the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about Positivity Fertility group coaching program led by myself and Dr Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

In this episode of Talking HealthTech, Peter Birch interviews Elizabeth Koff, the Managing Director of Telstra Health. They discuss the critical focus areas for Telstra Health and the journey to revolutionise healthcare through technology. The conversation addresses the risks of cybercrime in a digitised healthcare environment and the measures required to safeguard systems, as well as the transformative potential of AI in healthcare and how it could redefine patient care and system efficiency.Key Takeaway:Telstra Health is a leader in digital health connectivity, in particular following recent partnerships and innovations. Telstra Health is powering the current drive to connected healthcare and helping create the future of digital healthcare, in Australia and internationally. Check out the episode and full show notes on the Talking HealthTech website.Loving the show? Leave us a review, and share it with someone who might get some value from it.Keen to take your healthtech to the next level? Become a THT+ Member for access to our online community forum, quarterly summits, and more exclusive content. For more information, visit talkinghealthtech.com/thtplus.

In this special edition of the Integrative Practitioner Podcast Darshan Shah, MD, and Ashley Koff, RD, join Integrative Practitioner Content Specialist Avery St. Onge for a live interview at the Integrative Healthcare Symposium to discuss how to approach GLP-1 agonists with integrative medicine. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Experts Darshan Shah, MD, is a well-known health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. With expertise in all body systems, he has performed over 15,000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan. Dr. Shah began his training at an accelerated MD program at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the country. After earning his board certification, he opened medical/surgical centers throughout California, started innovative tech companies, created patented medical devices, and advised dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions. Ashley Koff RD is a 25+ year personalized nutrition expert. Renowned for her ability to translate nutrition science into deliciously doable recommendations, Koff is a longstanding advisor, educator and strategic consultant for the media, practitioners, businesses, and organizations. Today, as the founder of The Better Nutrition Program, Koff helms a team of clinicians, coaches, and experts to create and implement personalized health solutions at scale. She lives in Maine, plays the trumpet, loves hiking and dogs, is a connector, optimist, and humanitarian.

Tieraona Low Dog, MD, ABOIM and Ashley Koff, RD, join Integrative Practitioner Content Specialist Avery St. Onge to discuss how to navigate personalized nutrition in an era where practitioners and their patients are overloaded with contradictory information and data from social media and direct-to-consumer products. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Experts Tieraona Low Dog, MD, ABOIM is a leading expert and thought leader in the fields of botanical medicine, dietary supplements, and Integrative Medicine. During her 40-year career, she has led two Integrative Medicine fellowships, chaired five expert panels at the US Pharmacopeia, received a presidential appointment under Bill Clinton, published 50+ peer-reviewed articles, written seven books (four with National Geographic), received an honorary doctorate in naturopathic medicine from Bastyr University, was honored as Time Magazine's Innovator of the Year, and is a recipient of four Lifetime Achievement Awards, and three Awards for Excellence in Science and Public Health. She has been an invited speaker to more than 600 science/medical conferences. In addition to her medical degree, Dr. Low Dog has been trained in midwifery, massage therapy, and holds a 3rd degree black belt in Tae Kwon Do. Ashley Koff RD is a 25+ year personalized nutrition expert. Renowned for her ability to translate nutrition science into deliciously doable recommendations, Koff is a longstanding advisor, educator and strategic consultant for the media, practitioners, businesses, and organizations. Today, as the founder of The Better Nutrition Program, Koff helms a team of clinicians, coaches, and experts to create and implement personalized health solutions at scale. She lives in Maine, plays the trumpet, loves hiking and dogs, is a connector, optimist, and humanitarian. For more information, please visit TheBetterNutritionProgram.com

Sasha Pailet Koff is the Senior Vice President, Digital Supply Chain at Dell Technologies. Sasha has over two decades of experience spanning a series of leadership positions helping organisations solve complex business challenges. In fact prior to joining Dell Sasha worked for the likes of Johnson & Johnson, Rohm & Haas (now Dow), Accenture, and at The White House. Sasha is currently responsible for leading Dell's global digital supply chain function with the ultimate goal of maximising operational efficiency while reducing costs and improving the customer experience. On this week's episode Sasha and Maria discuss:  Her time interning at The White House.  How AI will unlock a new wave of creativity. Practical advice for women who want to pursue a career in Supply Chain. Make sure to like and subscribe to Transform Talks to never miss the supply chain conversations that matter. New episodes are released every Wednesday. ↓ Sasha Pailet Koff ↓ https://www.linkedin.com/in/sasha-pailet-koff-5429323/ ↓ FOLLOW US ON LINKEDIN ↓ Maria Villablanca (Host) https://www.linkedin.com/in/mariavillablanca/ Transform Talks  https://www.linkedin.com/showcase/transform-talks/ ↓ FIND US ONLINE ↓ https://futureinsights.org/ https://futureinsights.org/transform-talks/ Get more on-demand supply chain content https://sctvplus.com/pages/sctv-individual Apply to be a guest on the show https://futureinsights.org/speaker-form/ Apply be a sponsor on the show https://futureinsights.org/sponsor-form/

The author of the book, Get Organized God's Way - Bring God's Order Into Every Area of Your Life: Bible Study and Declutter Workbook, Eileen Koff of Eileen Koff Ministries, who is a Certified Professional Organizer, offered Biblical perspective on how to become more organized in a person's life. You can find her online at eileenkoffministries.com. 

The author of the book, Get Organized God's Way - Bring God's Order Into Every Area of Your Life: Bible Study and Declutter Workbook, Eileen Koff of Eileen Koff Ministries, who is a Certified Professional Organizer, offered Biblical perspective on how to become more organized in a person's life. You can find her online at eileenkoffministries.com. 

Ronnie Koff is a creative director at Imaginary Forces doing commercials and title sequences. He just got nominated again for Hello Tomorrow (congratulations!), and we talk at length about his design process, working in the title business and how things are changing in the field.

It's so important to start off on the right foot....On this episode we're doing another dive into some of the Emmy nominated artisans who work behind the scenes on some of our favourite shows.  On this episode it's time for 'Hello, Tomorrow".Particularly about how a show like 'Hello, Tomorrow' says hello to us every time we watch an episode.We had the great pleasure of sitting down with Emmy Nominated Main Title Designer Ronnie Koff who serves as a creative director on the show.We talked about how he got the job, how the classics from the likes of Saul Bass can still inform title sequences today and why they add so much to any given show or film.

FashioncastEpisode #43, June 27, 2023Jamie Koff, Founder & President, Fabric To Finish, Inc.Fashioncast listeners, please meet Jamie Koff, the brilliant and multi-talented fashion entrepreneur from New York City who founded Fabric To Finish, Inc., a fashion incubator, in 2006 and hasn't looked back. You'll learn about Jamie's unconventional journey into the world of fashion and the big-name designers and industry insiders that impacted her career.  Koff's story is a tale beyond fashion and entrepreneurship, it is a lesson in determination, innovation, intelligence, self-worth, and sheer grit.From Diane von Furstenberg to Tommy Hilfiger, Koff has gathered insights into the business of fashion few in the industry can replicate. And those lessons have been invaluable to her company.  Fabric To Finish has been evolving for 17 years and now follows a unique business collective model to serve the independent and emerging designer.  The objective is to provide critical sourcing, design and technical tasks that are out-of-reach for most new apparel companies. The company is also retained by established brands that seek new areas for growth and creativity.Listening to the experienced, established, confident and articulate Koff is the equivalent to enjoying a perfectly prepared ten course meal.  In the heart of America's fashion capital, New York City, Koff has access to a wealth of fashion resources, but has also vetted international suppliers and manufacturers, and is solidly connected around the globe.  It is the realization of a viable business hatched from a simple idea in 2006. Spoken like a true entrepreneur, Koff notes anyone who is decisive, has a fashion vision, and more importantly, the ability to meet budget demands can hire Fabric To Finish .But it's obvious Koff is serious about her craft and the industry.  Typically, clients consult for three years, proof outstanding results are  regularly delivered.Lastly, Koff gives personal advice to any would be fashion entrepreneurs, “hang on for the ride!” Jamie Koff has been more than hanging on in an industry she loves and entered 30 years ago, an amazing ride indeed! Enjoy!www.fabric2finish.comhttps://www.linkedin.com/in/jamie-koff-7ab934

Motzei Shabbos for the Rabbeim - Ft. Reb Joey Rosenfeld Rabbi Kalish, Rabbi Eli Shapiro, Rabbi Dovid Zohn, Rabbi Joey Rosenfeld, Rabbi Moshe Koff, Rabbi Menachem Glazer, & R' Mendy Katz in Growth by Rabbi Daniel Kalish

Kev interviews Valerie Rose Lohman, the voice of Tara Wylde from Wylde Flowers. Also, Al and Kev go through the news of the week. Timings 00:00:00: Theme Tune 00:00:30: Intro 00:02:47: What Have We Been Up To 00:11:23: News 00:27:59: Interview Links The Ranch of Rivershine Early Access Fabledom Roadmap Paleo Pines Accessibility Considerations Go-Go Town Power Tools Farming Simulator Competitive Mode Valerie’s Linktree Kev on Twitter Contact Al on Twitter: https://twitter.com/TheScotBot Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/ Transcript [00:00.000 –> 00:02.000]

As a bonus for PREVAIL listeners, Greg Olear shares the latest episode of THE FIVE 8, the live YouTube show he does on Friday nights with his friend Stephanie Koff, aka LB. We take FIVE of the week's most notable & newsworthy topics and spend 8 minutes covering each one. Five 8-minute segments. Three minutes of evolving animation by CHUNK. Two revved-up hosts. One comic interlude. One special guest (and sometimes more). And as many cocktails as we deem necessary. Friday nights, LIVE, 5 Pacific, 8 Eastern. It's The Five 8. Watch The Five 8: https://www.youtube.com/@thefive-8 Join the community: https://www.youtube.com/channel/UC0BRnRwe7yDZXIaF-QZfvhA/join Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Noah Koff talks about accelerating your sales through digital maturity frameworks. He is a digital advertising executive, award-winning producer, journalist, coach, and founder of Redwood Portland. Noah helps clients make good decisions for their customer acquisition programs with the goal of increased revenues and profits. He enjoys building high-performance teams and mentoring. Noah is passionate about helping midsized companies, whose e-commerce sales are flat or declining, to accelerate sales. To learn more about Noah, go to http://aha.pub/NoahKoff.  To get in touch with him, visit https://www.redwoodportland.com. Mitchell Levy is the Global Credibility Expert at AHAthat, the first AHA leadership (Thought Leadership) platform on the market for thought leaders, experts and companies to unleash their genius to the world. His passion is helping entrepreneurs, business owners and C-Suite Executives get known as thought leaders & become best-selling authors with the AHA platform. He is an accomplished entrepreneur who has created 20 businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is an international best-selling author with 60 business books, has provided strategic consulting to over 100 companies, has advised over 500 CEOs on critical business issues, and has been chairman of the board of a NASDAQ-listed company.Visit https://www.credibilitynation.com to learn more about the Credibility Nation community.Visit https://www.ahathat.com/author to learn how you can become an Amazon best-selling author in 4 months.

MotorTrend's Ed Loh & Jonny Lieberman chat with Rivian's Director of Vehicle Dynamics - Max Koff! The group discusses his path to Rivian, the state of electric pickup trucks, EV trucks vs cold weather performance, EV trucks vs towing, the future of software defined vehicles, his passion for racing, and the finer points of what makes Rivian so amazing!

Look, we were going to burn all record of this episode of this episode ever having existed, but then we decided to make like George Costanza and do the opposite. But instead of a job at the Yankees, we ended up with a very fun pop culture trivia challenge for Brennan, Chelsea, and Darren! We'll see how sharp their ears are with another round of Skip Intro'd TV themes, before really getting our antonym on with a quiz on pairs movies and TV show with opposite titles. We hope you hate it! (That means we hope you love it, cuz you know...opposite stuff.) NOTES ⚠️ Inline notes below may be truncated due to podcast feed character limits. Full notes are always on the episode page.

The startup game is a roller coaster. It can be one of the most difficult, frightening, stressful roller coasters in the world.As a founder, an executive, or a leader in an early stage company, you probably feel alone in your struggles. One day you'll get amazing news, and then the next day you'll run into major problems that feels like the sky is falling.So how can you navigate the inevitable highs & lows that come from starting a new venture? And how do you gather enough momentum to break through and create a truly stand out business?These are the questions I asked my guest, business coach Noah Koff, who shared his insights on how you can dominate your market without having a huge household brand name or secret insider connections.Episode Resources:Mic Drop Moments – Become the face of your business with short, insightful videos that leverage your brand awareness.Thanks for tuning into this week's episode of The Stand Out CEO Show!If you loved this episode and you're loving The Stand Out CEO Show series, there's one thing that I would love for you to do:Tell one friend.Share this episode with someone who you know who's a creative entrepreneur, who wants to build a stand out business but they're feeling lost in the crowd.You can help us grow the community of the people who are standing out to make better things that make things better.

When dieticians and Functional Medicine health coaches come together, they make magic happen for their clients. This is what Ashley Koff believes has helped make The Better Nutrition Program so successful, not only in business, but for it's clients. Learn more about The Better Nutrition Program and how they are integrating health coaches into their business. A 20+ year personalized nutrition and marketing expert, Ashley helps people, practitioners and businesses identify and make better nutrition choices more often for better health outcomes. As a practitioner, Koff created a proven system for continuous, root cause assessment to identify, show and help patients make their better choices more often. Today, as founder of The Better Nutrition Program, she leads a team bringing this system of tools and programs to practitioners globally to empower them to deliver personalized nutrition & lifestyle solutions to their patients more efficiently and effectively.

Mary Trump is joined by NYT Editor Mara Gay, @lincolnsbible writer Stephanie Koff, and historian Ruth Ben-Ghiat to review the 1/6 committee hearings so far, and break down the influence of Donald Trump on the Republican party and its move towards authoritarianism.  They also discuss the need to retake control of language and messaging, while using democratic values to inspire us and win elections. ‘Ask Mary Anything' Email: MARY@POLITICON.COM Get More From This Week's Guests: Ruth Ben-Ghiat: Twitter | Website | Substack | NYU | Author Mara Gay: Twitter | NYT Stephanie Koff: Twitter | The

Guest: Bill Koff "Snax"Instagram: @scaled.by.snaxShow Notes:-Aoshima Ambassador-Model Building-First Model ShowScale Riders Hobby Store: https://scaleriders.com/

In 1995, Deborah created a vessel for her images in the form of SoulCards. They are now used worldwide by therapists, workshop leaders, creative writers, and a broad range of individuals. Deborah has developed other deep streams of imagery through the process. In private sessions, she creates a series of drawings inspired by the subtle presence of the person she is with. These Inner Portraits bring into form many dimensions of the soul. Deborah has also developed the art of Interpretive Touch Drawing. Sitting with her drawing board at a lecture, she listens into the heart of the content and translates it into timeless poetic imagery. She now has an archive of drawings inspired by over 600 different authors and wisdom keepers of our time.

In 1995, Deborah created a vessel for her images in the form of SoulCards. They are now used worldwide by therapists, workshop leaders, creative writers, and a broad range of individuals. Deborah has developed other deep streams of imagery through the process. In private sessions, she creates a series of drawings inspired by the subtle presence of the person she is with. These Inner Portraits bring into form many dimensions of the soul. Deborah has also developed the art of Interpretive Touch Drawing. Sitting with her drawing board at a lecture, she listens into the heart of the content and translates it into timeless poetic imagery. She now has an archive of drawings inspired by over 600 different authors and wisdom keepers of our time.

Dr. Matthew Walker er prófessor við Berkeley háskóla og sérfræðingur í svefni, sálfræði og taugalífeðlisfræði. Fókus þáttarins eru aðstæðurnar sem Íslendingar lifa við, áhrif þessara aðstæðna á svefninn okkar og hvað við getum gert til að jafna leikinn. Gefðu þér klukkutíma til að hlusta á þáttinn áður en þú grípur næsta kaffibolla í svartasta skammdeginu. Umræðuefni eru meðal annars: Mikilvægi svefns á mismunandi æviskeiðum Koffíndrykkja (kaffi vs. orkudrykkir og hvernig skal hámarka ávinning/lágmarka skaða koffíns) Sólarljós og líkamsklukkan Testesterón og vaxtarhormónar Svefn sem varnarhlið andlegra kvilla (sérstaklega fyrir ungmenni) Af hverju það er álitið leti að vilja sofa lengur

An award-winning nutrition expert, Ashley helps lead the national conversation on better nutrition as a speaker, author, media and industry expert. On todays episode, we discuss her evolution as a nutritionist and shares her approach on personalizing your nutrition, healthy eating and living well. We also do a rapid fire Q&A on some of the most pressing questions on women's health and nutrition.

Is it RIP to ROH? What ROH COO Jeff Koff had to say, ROH News and Hacksaw Jim Duggan Announces He Has CancerFormer WWE Writer Rob Hochman and former Dirt Sheet Writer Lee Walker discuss everything going on in Ring of Honor from their official announcement made yesterday, what ROH COO Jeff Koff told PWI, ROH talents acting that it is the end of ROH and more. Lee and Rob play WWE HOF Hacksaw Jim Duggan's announcement to fans that he has cancer and having surgery Friday Morning! We'd like to wish Duggan the best of luck, and FUCK CANCER!Make sure to follow us on all social media platformsFacebook: https://m.facebook.com/PerchedOnTheTo...Twitter: https://twitter.com/PerchedTopRopeInstagram: https://www.instagram.com/perchedtopropTwitch: https://www.twitch.tv/perchedonthetop...TikTok: https://www.tiktok.com/@perchedonthet...PodcastApple: https://podcasts.apple.com/us/podcast...RedCirclehttps://redcircle.com/shows/perchedon...Podbay: https://podbay.fm/p/perched-on-the-to...Spotify: https://open.spotify.com/show/2lmHqud...Audible: https://www.audible.com/pd/Podcast/B0...Support this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sterakastið tekur ekki bara bull og vitleysu fyrir heldur ræða þeir líka mikilvæg málefni sem að fólk vill ekki tala um. Nú á seinustu dögum hefur mikið verið í umræðunni að orkudrykkir séu að drepa lýðinn, er það fact? Hvað finnst strákunum? Eiga strákar að fikta meira við rassinn á sér? Myndiru vilja að lifa að eilífu? Er Krónan cancelled? Við komumst að svarinu í þessum þætti. Verði ykkur að góðu!