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2 episodes with brain health education
5 episodes with brain health education
3 episodes with brain health education
2 episodes with brain health education
2 episodes with brain health education
2 episodes with brain health education
2 episodes with brain health education
In this episode, we have the privilege of speaking with Dr. Michael Lewis, renowned expert in brain health and traumatic brain injury (TBI), and author of the groundbreaking book, When Brains Collide. Dr. Lewis is the founder of the Brain Health Education and Research Institute and BrainCARE. With a military background and extensive experience in traumatic brain injuries, Dr. Lewis has dedicated his career to exploring how omega-3 fish oils can play a vital role in preventing and recovering from concussions, TBI, stroke, and neurodegenerative diseases. Key Discussion Points 1. The Role of Omega-3 Fish Oils in Brain Health Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA), the primary omega-3 fatty acids found in fish oil, are crucial for maintaining brain structure and function. Omega-3s are anti-inflammatory and neuroprotective, making them vital in protecting the brain from injury and supporting recovery. 2. High-Dose Omega-3 Fish Oil for Concussions and Traumatic Brain Injury (TBI) Dr. Lewis emphasizes how high-dose fish oil can help mitigate damage following a concussion or TBI. Dosing Protocols: In acute brain injury cases, Dr. Lewis recommends significantly higher doses of fish oil (e.g., up to 3-9 grams of combined DHA and EPA per day) to reduce inflammation, promote healing, and restore brain cell membrane integrity. Case studies demonstrate remarkable improvements in TBI patients, including quicker recovery times, reduced brain fog, and restored cognitive function. 3. Fish Oils for Neurodegeneration and Stroke Prevention Regular intake of omega-3s is shown to be effective in reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Omega-3s help prevent stroke by reducing blood clot formation, improving vascular health, and lowering inflammation in brain tissues. Dr. Lewis advocates for omega-3s as part of a preventive strategy, particularly for aging individuals at higher risk of neurodegenerative conditions. 4. Using Omega-3s as Preventive Medicine Consistent omega-3 supplementation is not just for recovery—it's crucial for maintaining optimal brain health. Athletes, military personnel, and individuals at risk for head trauma should use omega-3s proactively to strengthen their brain's resilience to injury. Preventative Dosing: Dr. Lewis suggests a daily intake of at least 2-3 grams of DHA and EPA combined for ongoing brain health and injury prevention. 5. How to Choose a High-Quality Fish Oil Dr. Lewis explains the criteria for identifying a high-quality fish oil supplement: Purity: Free from contaminants like heavy metals and toxins. Potency: Look for a high concentration of DHA and EPA. Stability: Avoid fish oils that oxidize easily, as rancid oils can be harmful. Sourcing: Prefer fish oils sourced from wild-caught, sustainably harvested fish. Importance of third-party testing to ensure the product is safe and effective. 6. Personal Stories and Case Studies Dr. Lewis shares inspiring stories of patients and athletes who have successfully used omega-3 therapy to recover from brain injuries. Examples include a football player who recovered from multiple concussions and a stroke survivor who regained cognitive function with high-dose omega-3 supplementation. 7. How to Use Omega-3s After Brain Injury Immediate supplementation following a brain injury can make a significant difference in recovery outcomes. The sooner omega-3s are introduced post-injury, the better. Dr. Lewis provides insight into the timing and administration of omega-3 supplements during the acute phase of brain injury treatment. Recommended Resources: Dr. Michael Lewis's Website: Brain Health Education and Research Institute: http://www.brainhealtheducation.org/ BrainCARE: BrainCARE Center When Brains Collide Book Join us for this enlightening discussion on the powerful benefits of omega-3 fish oils for brain protection, recovery, and overall health. Dr. Michael Lewis's pioneering work is transforming how we approach brain injuries and neurodegeneration, highlighting the critical role that nutrition and supplementation play in maintaining cognitive vitality. Tune in to learn how you can harness the power of omega-3s for your brain health and optimize your recovery from injury or disease. BIO Michael Lewis, MD, MPH, MBA, FACPM, FACN, is a proven leader and expert in the treatment and management of concussions and brain injuries. He also applies his holistic approach to Men's Health and outpatient orthopedics. Upon retiring as a Colonel in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute and entered private practice focusing on helping patients with chronic concussion issues. His pioneering work in the military and since has helped thousands of people around the world and he is regularly featured in the media, radio, podcasts, webinars, scientific conferences, and television. A lifelong athlete, Dr. Lewis serves on the Pop Warner Youth Football Medical Advisory Board and Board of Directors of National Collegiate Rugby where is also the head of the Medical and Safety Committee. Dr. Lewis is the author of When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head Injuries. He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He is board- certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. 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Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. 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Welcome to another episode of The Action and Ambition Podcast! Joining us today is Dr. Karen Sullivan, the Founder of I Care For Your Brain, which translates advances in brain science and psychology into high-quality information and easy-to-follow recommendations for people with a brain health challenge. Before I Care For Your Brain, Dr. Sullivan was an Assistant Professor at the University of North Carolina at Chapel Hill's School of Medicine in the Physical Medicine and Rehabilitation Department. She received her doctoral degree at Boston University in 2009. She completed her internship and post-doctoral fellowship in Clinical Neuropsychology at the VA Boston Healthcare System through Harvard Medical School and the Boston University School of Medicine in 2010. Tune in to learn more!
John interviews Dr. Michael Lewis about recovering from traumatic brain injury and how his 30-plus years of military experience, with a special emphasis on TBI, is working towards improving the care and outcomes of people who have experienced psychological or physical trauma the brain. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Why is Traumatic Brain Injury Treatment so Misunderstood? It is essential to understand that brain injury are like snowflakes. Every person in every brain injury is different. And that is often one of the most misunderstood aspects of traumatic brain injuries. Each year, an estimated 2.5 million people in the US alone experience a traumatic brain injury. But the actual incident level is unknown because so many of them are just not reported. And according to the CDC, there are currently 5.3 million people in the United States alone who suffer from the long-term impacts of traumatic brain injury. Thank you for Watching the Passion Struck podcast. In this powerful Episode, John R Miles and Dr. Michael Lewis discuss the use of omega-3 fatty acids to prevent, rehabilitate, and recover from traumatic brain injury. During the show, they detail three non-profits, including the Warrior Angels Foundation, started by Andrew Marr, the Boulder Crest Warrior PATHH Posttraumatic growth-based training program, and the Brain Health Education and Research Institute. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! SHOW NOTES 0:00 Show Intro and Dr. Lewis Background 5:22 How they met through the Warrior Angels Foundation 7:41 Dr. Lewis' military background and becoming a doctor 15:04 Why the medical community has trouble treating TBI 17:06 CT, MRI, EEG all fail to show TBI in most victims 19:42 50% pf TBI victims experience worsening symptoms over time 21:56 Andrew Marr - Tales From the Blast Factory Book and Movie 24:08 How he discovered Omega-3s could treat traumatic brain injury 28:15 Why the quality of Omega-3s is so important 39:27 The four-pronged approach to TBI recovery 43:40 Why using hormone treatment helps TBI victims 46:50 Why he started his non-profit and what it does 49:37 Why there is no TBI specialty and importance of integrated medicine 51:36 PTSD and Boulder Crest Warrior PATHH Program ENGAGE DR. MICHAEL LEWIS Michael D. Lewis, MD, MPH, MBA, FACPM, FACN Colonel (Retired), U.S. Army Dr. Lewis is an expert on brain health and the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the nonprofit Brain Health Education and Research Institute in 2011 when he retired as a Colonel after a distinguished 31-year career in the U.S. Army. His pioneering work has helped thousands of people worldwide, and he is regularly featured in the media, including CNN's Sanjay Gupta MD show and numerous radio shows and podcasts. He is the author of the Amazon Best Selling book When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and brain injuries. Dr. Lewis donates his services to the Warrior Angels Foundation and also the Warrior Path Program. Dr. Lewis is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine and completed his post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. Patient Contact: http://braincare.center/ Brain care Education Non-Profit: http://www.brainhealtheducation.org/ Warrior Angels Foundation Website: https://warriorangelsfoundation.org/ Warrior PATHH website: https://bouldercrest.org/warriorpathh ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/
May is Mental Health Awareness month. To explore the topic, the Fix This team sat down with Brooks Kenny, executive director of WomenAgainstAlzheimer's and director of the Be Brain Powerful Campaign at UsAgainstAlzheimer's. Brooks talks about the recently launched BrainGuide, made in collaboration with Amazon Web Services (AWS) and Biogen who provided in-kind and financial support. From an assessment to resources, UsAgainstAlzheimer's aims to reduce the stigma associated with Alzheimer's disease and deliver information that sparks conversation about brain health.
Michael Lewis, MD, MPH, MBA, FACPM, FACN founded the Brain Health Education and Research Institute in 2011 to; pursue educational and research endeavors, further knowledge of natural and nutritional ways, and to improve brain health. His research is crucial today in the coronavirus COVID-19 pandemic. While many of us are practicing social distancing, washing our hands, cleansing our bodies and keeping our environments clean, what are we doing internally? In this interim time as we strive for herd immunity, what should we be doing and how do we do it?Find more at: https://w420radionetwork.com/s3-e07-cultivation-tips-investing-in-cannabis-equity-federal-declassification-pandemic-dos-donts/
Michael Lewis, MD, MPH, MBA, FACPM, FACN founded the Brain Health Education and Research Institute in 2011 to; pursue educational and research endeavors, further knowledge of natural and nutritional ways, and to improve brain health. Dr. Lewis has 30-plus years of military experience with a special emphasis on working towards improving the care and outcomes of our military personnel and veterans. He joins the conversation with vital tips and insights on what you can do strengthen your own defenses amid the world pandemic.Find more at: https://w420radionetwork.com/s3-e01-building-defenses-amid-pandemic-new-frontier-data-research-growing-now-canadian-cannabis-online/
00:00:14 Cannabis News00:05:43 Dr. Michael Lewis00:20:46 announcement00:21:41 Giadha DeCarcer00:33:39 announcement00:34:31 BigMike Straumietis00:49:31 announcement00:50:14 Brent ZettlBuilding Your Defenses Amid the PandemicMichael Lewis, MD, MPH, MBA, FACPM, FACN founded the Brain Health Education and Research Institute. He joins the conversation with vital tips and insights on what you can do strengthen your own defenses amid the world pandemic.New Frontier Data ResearchGiadha A. DeCarcer is he Founder and CEO of New Frontier Data, the leading cannabis Big Data & Analytics reporting provider in more than countries around the world. Hear what the data tells us about this expanding sunrise industry and what knowing the facts means to managing the trend.Growing in Unprecedented TimesBigMike Straumietis is pioneer and founder in the cannabis-growing industry who used his combined experience in business, marketing, horticulture, and engineering. His company, Advanced Nutrients, revolutionized the industry by offering highly developed fertilizer made specifically for marijuana. Demand for optimal growing techniques has therefore escalated in order to get the best potential from plants.Canadian Cannabis Online!Brent Zettl is President and CEO of Zyus Life Sciences, a company is focused on advancing the science of wellbeing. They have been given the power from the Canadian Cannabis Control Commission to sell cannabis products under prescription directly to patients online! This allows Zyus to function like an online pharmacy to sell cannabis based products or oil tinctures and ship right to the patient's door in Canada.Find more at: https://w420radionetwork.com/s3-e01-building-defenses-amid-pandemic-new-frontier-data-research-growing-now-canadian-cannabis-online/
Dr. Michael D. Lewis is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts. A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board.
As we face one of the most challenging health crises in modern history, it's clear that we need an integrative approach to immune simulation. On this episode, Karolyn interviews 2 expert guests about how to optimize immune system function as cold and flu season converge with the Covid-19 pandemic. Michael Lewis, MD, MPH, MBA, FACPM, FACN and Douglas “Duffy” MacKay, ND, provide information about both daily and acute immune system support and describe the science behind targeted ingredients. We also discuss Traditional Chinese Medicine, cannabidiol (CBD), and PEA are discussed. About the Experts Michael Lewis, MD, MPH, MBA, FACPM, FACN, is CV Sciences's Medical Advisor. Lewis is an expert on brain health, particularly concussions and traumatic brain injury (TBI). He founded the nonprofit Brain Health Education and Research Institute when he retired as a colonel after a distinguished 31-year career in the US Army. Lewis is a graduate of the US Military Academy at West Point and Tulane University School of Medicine and completed his post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. A sought-after speaker, consultant, and clinician, Lewis is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. He is the author of the best-selling book, When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Brain Injuries. Duffy MacKay, ND, is senior vice president, scientific and regulatory affairs, for CV Sciences and is responsible for driving product quality, safety, and innovation. MacKay also serves as an associate editor for the Journal of Dietary Supplements, is on the advisory board of the American Botanical Council (ABC), and serves on the editorial boards of Integrative Medicine: a Clinician’s Journal and Natural Medicine Journal. MacKay comes to CV Sciences after a 10-year career with the Council for Responsible Nutrition (CRN) where he served as the senior vice president, scientific and regulatory affairs. MacKay oversaw the scientific and regulatory affairs department, ensuring that the association’s scientific, policy, and legislative positions were based on credible scientific rationale. MacKay is no longer in practice but has 14 years of clinical experience as owner and practitioner in an integrative medical clinic. About the Sponsor CV Sciences When it comes to supplements, consumers have nearly endless options, making it challenging to know where to turn or whom to trust. What we take and give to our families profoundly affects us—so efficacy and safety are paramount. CV Sciences looks to nature and leans into science to innovate extraordinary products that revolutionize health, so people can best navigate the course of their lives. CV Sciences began as a small group believing in the power of plants. Our families and friends achieved astonishing results with our products, so we committed ourselves to an intrepid path of discovery, connecting nature with science when creating our unrivaled nutritional supplements. We initiated research, conducted clinical trials, published studies, and became the first company to achieve GRAS safety status for hemp CBD in our efforts to create the highest quality botanical products available. It hasn’t been easy, but it’s incredibly rewarding. Because they are the most unique formulas and the most reliable hemp extracts on Earth, our supplements have been shown to positively impact well being.
Lt. Col. (ret.) Michael D. Lewis, MD, MPH, MBA, FACPM, FACN is a former US military infectious disease specialist. He is also the founder of the Brain Health Education and Research Institute which furthers educational and research to improve brain health. He discusses how we may manage stress related to the Corona virus. It is not only the stress about the virus itself we must manage, but the stress related to our reaction and response to the disease. These unprecedented times bring unique challenges to everyone on interpersonal, social and governmental levels. Fear of the unknown, sudden change and isolation are accompanied by a 24-hour news cycle amid our need for self protection. Dr. Lewis presents and overview and tips on how to manage stress for yourself and your family.Find more at: https://w420radionetwork.com/s2-e17-changes-banking-rules-managing-corona-stress-cannabis-covid-anxiety-california-growing/
Dr. Col. Michael Lewis (Ret. Army--31 year career) is the founder of Brain Health Education and Research Institute which focuses on nutritional interventions for brain health following concussions and TBIs. He discusses Sleep as a critical factor in our good health, and particularly important during this stressful CoVID time. Sleep is important for a healthy immune system, and affects concentration, mood, judgment, creativity and productive. A few key things to consider: Really aim for 7-9 hours; cut the caffeine at least 6 hours before bedtime; turn off news and social media for an hour before sleep; have a dark room. www.brainhealtheducation.org check out CV Sciences on YouTube
Stress is a necessary part of human existence. But what's too much and what's not enough? Dr. Michael Lewis, founder & President of the Brain Health Education and Research Institute, joins Adam and Naresh to discuss what his research has shown on the subject of stress, concussions, and why 2020 has been so difficult on everyone's mental psyche. Dr. Lewis explains simple dietary actions, sleep schedules, and exercise can help our brains when we're creating our work from home schedule, as well as how the economic shutdown will impact our health. Dr. Lewis is an expert on nutritional interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded Brain Health Education and Research in late 2011 upon retiring as a Colonel after a distinguished 31 year career in the U.S. Army. His pioneering work in the military and since has helped thousands of people around the world and regularly featured in the media including CNN's Sanjay Gupta MD show and numerous radio shows and podcasts. He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland, is a consultant to the U.S. Army and Navy as well as several organizations, institutes, and nutrition companies around the world, and a founding member of the Pop Warner Youth Football Medical Advisory Board. Website: www.BrainHealthEducation.org www.BrainCare.center Featured Photo by Alina Grubnyak on Unsplash www.WorkFromHomeShow.com
Lt. Col. (ret.) Michael D. Lewis, MD, MPH, MBA, FACPM, FACN is a former US military infectious disease specialist. He is also the founder of the Brain Health Education and Research Institute which furthers educational and research to improve brain health. He discusses how we may manage stress related to the Corona virus. It is not only the stress about the virus itself we must manage, but the stress related to our reaction and response to the disease. These unprecedented times bring unique challenges to everyone on interpersonal, social and governmental levels. Fear of the unknown, sudden change and isolation are accompanied by a 24-hour news cycle amid our need for self protection. Dr. Lewis presents and overview and tips on how to manage stress for yourself and your family.Find more at: https://w420radionetwork.com/s2-e17-changes-banking-rules-managing-corona-stress-cannabis-covid-anxiety-california-growing/
Brain Health Education With Colonel. (ret) Michael D. Lewis, founder of The Brain Health Education and Research Institute. Dr. Lewis an expert on brain health and the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the nonprofit Brain Health Education and Research Institute in 2011 when he retired as a Colonel after a distinguished 31-year career in the U.S. Army. His pioneering work has helped thousands of people around the world and he is regularly featured in the media including CNN’s Sanjay Gupta MD show and numerous radio shows and podcasts. He is the author of the Amazon Best Selling book When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and brain injuries. Dr. Lewis is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine and completed his post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. Dr. Lewis is a founding member of the Pop Warner Little Scholars (Youth Football and Cheer) Medical Advisory Committee and has pioneered new TBI therapies for the U.S. military. Now, through BrainCARE, he brings his experience and expertise in both diagnosing and treating brain injury and fostering better brain health.
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.The more you're able to access and unlock your mind's potential, the more you, your personal relationships, and your business activities will soar.Unfortunately, most of us have never been given clear directions on how improve, optimize, or even just maintain our brain health. In fact, many of us are quietly suffering from mental ailments that hold us back from fully stepping into the arena, such as: Stress Anxiety Exhaustion Brain fog Mental and physical sluggishness Irritability Rigid thinking Poor or restless sleep Overwhelming fatigue These symptoms are so prevalent that most of us have simply learned to cope with them -- but that's a bad idea, says Dr. Michael Lewis, founder of the Brain Health Education and Research Institute. Coping means that your brain and therefore your company, your relationships, and your passions are running far below their potential. Coping means that you're quietly sabotaging the things you care the most about.Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.Dr. Lewis joins Dr. Susanne to share tips for optimizing brain health, nutrition, and physical/mental energy. He also discusses the four supplements that virtually everyone needs (and which additional ones every high-performing individual should be taking).
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.The more you're able to access and unlock your mind's potential, the more you, your personal relationships, and your business activities will soar.Unfortunately, most of us have never been given clear directions on how improve, optimize, or even just maintain our brain health. In fact, many of us are quietly suffering from mental ailments that hold us back from fully stepping into the arena, such as: Stress Anxiety Exhaustion Brain fog Mental and physical sluggishness Irritability Rigid thinking Poor or restless sleep Overwhelming fatigue These symptoms are so prevalent that most of us have simply learned to cope with them -- but that's a bad idea, says Dr. Michael Lewis, founder of the Brain Health Education and Research Institute. Coping means that your brain and therefore your company, your relationships, and your passions are running far below their potential. Coping means that you're quietly sabotaging the things you care the most about.Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.Dr. Lewis joins Dr. Susanne to share tips for optimizing brain health, nutrition, and physical/mental energy. He also discusses the four supplements that virtually everyone needs (and which additional ones every high-performing individual should be taking).
This interview with Dr. Michael Lewis has the power to literally change and save lives. Maybe you have never had a concussion, but chances are you know someone who has. By using Dr. Lewis's simple yet profound Omega-3 fatty acid protocol, countless people have recovered from some of the most debilitating traumatic brain injuries. In this episode, Dr. Lewis clearly defines what can be somewhat confusing terminology around head injuries: concussions, traumatic brain injuries (TBI), shearing, and chronic traumatic encephalopathy (CTE). We discuss signs and symptoms of concussions, many of which often are not associated to head injuries, diagnostic tools and their limitations, the role of contact sports in brain injuries, pre- and postnatal nutrition concerns, and of course, the roles of essential fatty acids and CBD oil in fortifying our brains and recovering from traumas. I urge you not to miss a moment of this episode as every topic we discuss could dramatically impact the lives of those around you. Dr. Lewis is the author of the revolutionary book When Brains Collide, in my opinion a must-read for anyone who cares about brain health. He is the President of the Brain Health Education and Research Institute, which he founded in late 2011 upon retiring as a Colonel after a distinguished 31-year career in the U.S. Army. His pioneering work in the military and since has helped thousands of people around the world. He's regularly featured in the media, including CNN's Sanjay Gupta, MD show and numerous radio shows and podcasts. He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland, and is a consultant to the U.S. Army and Navy in addition to several organizations, institutes, and nutrition companies around the world. He is a founding member of the Pop Warner Youth Football Medical Advisory Board. In this episode, we deeply discuss brain health and its many layers and intricacies, but you do not have to be a rocket scientist, or brain surgeon in this case, to learn what Dr. Lewis has to offer about protecting your brain. Episode Links: http://www.brainhealtheducation.org/ https://www.pluscbdoil.com/ www.facebook.com/brainhealtheducation http://braincare.center/ When Brains Collide book Learning Links: PRC's School of Holistic Nutrition PRC's Workshops PRCOnline – Online Nutrition Workshops
Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. Up first in this second episode of the series, I'm interviewing Dr. Michael Lewis -- founder of Brain Health Education and Research Institute and a global expert in nutritional interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). In this episode we discuss: Dr. Lewis' distinguished career and how he got involved in treatment of traumatic brain injury The statistics about kids and concussions -- both how many are experienced each year and what the general recovery rates are His general protocol for both treatment and protection against concussion, which includes optimal doses of the specific Omega 3s, DHA and EPA Why it's important for parents to be aware of the levels of DHA and EPA in their child's supplement, noting specifically that specified doses of most gummies typically don't contain near enough DHA and EPA What type of symptom improvement patients see and when, when following his concussion recovery protocol We end the interview with a brief discussion of Dr. Lewis' book -- When Brain Collides -- and the importance of the material in it as a resource for parents with kids playing sports, specifically. After my interview with Dr. Lewis I share a brief discussion with frequent podcast guest, Dr. Chris Mohr. Having known Chris for years, I was aware that he and his family are already following these advanced levels of Omega 3 supplementation and wanted to give him a chance -- as both an expert in the field and parent of two young children -- to share with listeners what his family is doing in the way of Omega 3 supplements. I end the show with one final interview -- a quick discussion with my friend and colleague, Sally of Real Mom Nutrition, about her No Spend January experience. Thanks so much for tuning in to this two-part series. It's truly been one of my favorite podcasts I've produced to date. I hope you enjoy them both and take away information helpful to both you and your family. If you enjoyed this episode and listen to the show on Apple Podcasts, please be sure to leave a 5-star rating and/or a positive review. I look forward to bringing you a new episode next week. Take care. ~Regan
Get Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Dr. Michael Lewis. He’s one of America’s most trusted physicians. He retired from the United States Army at the rank of Colonel and served our country for over 31 years. He has advised countless professional athletes, top ranking military officials, and senior executives at the Department of Defense and the U.S. Government on brain optimization. He is an internationally renowned physician, researcher, and speaker on brain health and the author of When Brains Collide. He is also the founder of the 501(c)(3) non-profit, Brain Health Education and Research Institute, dedicated to helping patients with traumatic brain injuries recover as quickly and fully as possible. He joins Get Up Nation today to share how we can optimize our brain health! Dr. Lewis, thank you for joining me on the Get Up Nation® Show! The Get Up Nation® Show is brought to you in partnership with Veteran Owned Got Your Six Coffee! Learn more at www.gotyoursixcoffee.com! This episode edited and mixed at Liquid Studios by Daniel Thabet! Thank you to Crystal Gorges for connecting me with Dr. Lewis! Buy Dr. Lewis’ book here: http://bit.ly/2OlcYs9 www.getupnation.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support
Dr. Michael Lewis, MD Founder of the Brain Health Education and Research Institute New weapon arrives in the war on drug abuse: Study finds CBD oil limits cravings and anxiety in heroin users Study at: https://doi.org/10.1176/appi.ajp.2019.18101191) Individuals suffering from heroin and opioid use disorder may have a new, natural, non-prescription medication for breaking their drug addiction: CBD oil extracted from the hemp plant. In a study published in the May, 2019 online edition of the American Journal of Psychiatry, researchers at Mount Sanai Hospital reported that CBD (cannabidiol), a non-psychoactive chemical compound naturally occurring in hemp and cannabis plants, was able to reduce cravings and anxiety for individuals attempting to break their addiction to heroin drugs and showed significant promise for treating individuals with heroin and opioid use disorder.
Gary Pinkerton talks with Dr Michael Lewis, author of When Brains Collide and founder of Brain Health Education. Michael founded the group in 2011 to pursue educational and research endeavors to further our knowledge of natural and nutritional ways to improve brain health. The initial focus of the Institute is educating providers and the public on the use of omega-3 fatty acids for the prevention, treatment, and rehabilitation of the brain prior to or following injury such as traumatic brain injury or concussion. With Dr. Lewis’ 30-plus years of military experience, a special emphasis is working towards improving the care and outcomes of our military personnel and veterans who have experienced psychological or physical trauma to the brain. Website: www.BrainHealthEducation.org www.JasonHartman.com
Michael Lewis, MD, FACPM, FACN, is the president of the Brain Health Education and Research Institute, which he founded in 2011 upon retiring as a Colonel after a distinguished 31-year career in the US Army. In this interview, Lewis provides listeners with an overview and update on the clinical applications of cannabidiol (CBD). In addition to discussing recent research, Lewis describes mechanisms of action, safety, and dosage of CBD in clinical practice. About the Expert Michael D. Lewis, MD, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the US Army, he founded the nonprofit Brain Health Education and Research Institute. He is a graduate of the US Military Academy at West Point and Tulane University School of Medicine. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is in private practice in Potomac, MD, and is a consultant to the US Army and Navy as well as several nutrition companies around the world. A highly sought-after speaker, Lewis has done hundreds of radio shows, podcasts, medical conferences, and television appearances and is the author of the Amazon best-selling book, When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head Injuries. About the Sponsor CV Sciences is on a mission to improve the well‐being of people and planet. We believe that the future of hemp is unlimited. Through innovative and responsible application of science, we strive to enhance the prosperity and health of our employees, customers, and communities. We are committed to pioneering the CBD evolution as the leading producer of quality hemp CBD products under the PlusCBD™ Oil brand. For more information please visit www.PlusCBDoil.com. Transcript Karolyn Gazella: Hello. I'm Karolyn Gazella, publisher of the Natural Medicine Journal. Today I'll be talking with Dr Michael Lewis about the clinical applications of cannabidiol, or CBD. Before we begin, I'd like to thank the sponsor of this topic, who is CV Sciences Incorporated. Dr Michael Lewis is the president of the Brain Health Education and Research Institute, which he founded after retiring as a colonel in the US army. Dr Lewis, thank you so much for joining me. Michael Lewis, MD, FACPM, FACN: Oh, it's a great pleasure to be with you today. Gazella: So before we begin, I'm always curious about why physicians are interested in what they're interested in. So, as a physician, what draws you to the use of CBD in clinical practice? Lewis: Well, the easy answer is because it's effective, but of course there's always a longer story. How did I fall into this? I mean, I spent 31 and a half years, my entire adult life in the army. And cannabis is not something that's a particularly ... It's rather frowned upon as, as you might guess. And so I really had no experience with cannabis or cannabidiol at all, but I've always been open to nutrition, and in the last 10, 15 years more much more open towards is there ways we can use targeted nutrition or nutritional therapy to ... I was in the army, so I was looking at it for helping people, helping soldiers recover from traumatic brain injury or concussions. So it really started out of fish oil and omega 3s, because the brain's made of fat. And then it kind of ... As I started to learn more and more, there started to be this interaction with the CBD industry. I finally, after I retired from the army, took a good look at it, and, more importantly, started to get great experiences with my patients using the combination of fish oil and CBD. Gazella: Yeah. And you focus a lot on brain health, so that makes sense, the connection between a traumatic brain injury. So what conditions ... In addition to, I'm assuming traumatic brain injury, what conditions do you feel that CBD works well for either as a primary or adjuvant treatment or even as proactive prevention? Lewis: Well, the biggest thing is as far as any specific one thing I would have to say anxiety, for sure. So 100% of my patients have issues with anxiety, and pretty much there's lots of anxiety just in today's society, with a 24-hour news cycle and all the craziness that's going on in the world. So it's about balance, and CBD, it interacts with our cannabinoid receptors and it's really about kind of achieving that balance. Not so much like that pharmaceutical model where you kind of hit something and you shut off a process and relieve the symptoms. The use of CBD is really much more about achieving a better balance, and nowhere has that been more important for my patients than in the world of anxiety. Helping calm that voice down in the back of your head. But I also find that it helps with chronic pain, particularly headaches. Can help decrease it. It doesn't always eliminate them, but I can tell you without a doubt, anxiety is my number one reason, whether you have a head injury or just dealing with anxiety. Gazella: Yeah. That makes a lot of sense. Now you're talking about balance and that speaks to potential mechanisms of action, how CBD actually works in the body. Can you expand on that a little bit more? How much do we really know about how CBD works in the human body? Lewis: Well, the interesting thing is we've known about CBD and its uses medicinally for thousands of years. Every major culture in the history of the world has used cannabis for medicinal purposes. So we know a lot, but yet we don't. Because of the issues with prohibition and then the war on drugs … we really kind of missed this golden era of clinical research, scientific research where we're really able to understand the mechanisms. Whereas in for thousands of years it was used because we just knew it was effective. Now we have a much better way of understanding why, and the why is really ... The why and the how is really it turned out that we have these indigenous cannabinoid receptors throughout our body and principally in our brains, CB1, or cannabinoid type one receptors, CB1 receptors in our brain associated with neurons and, and neuronal function and CB2 type receptors more closely associated with our immune system. So when you're out of bounds and you think about you're out of balance on your immune system, you're more susceptible to colds and viruses and infections and stuff like that. So it's about this homeostasis, this balance, not just with your immune system but with our brains, with how we're thinking. And the really neat and interesting thing is ... One way to try to describe it is the CB1 receptors in particular, we have these chemicals that are in our bodies. I mean, we know about serotonin and therefore you have serotonin reuptake inhibitors, for example, SSRIs for antidepressant medicines. Well, we also have these internal cannabinoids that we now know about. One in particular, anandamide ananda meaning bliss, or an anandamide bliss molecule, and it's an on-demand thing. So we used to call them endorphins. That runner's high, we would say that's an endorphin rush. We now know that that's our own body making on demand this stuff called anandamide that interacts with these receptors that keeps us happy, keeps us calm, keeps us thinking more clearly. And you can imagine, as somebody that's struggling with brain health issues maybe from concussion or from chemotherapy or just chronic stress in life, that can really make a difference. Whether or not somebody's happy and functioning in life is whether their cannabinoid system is working internally, but nature also gives us a way to interact with that through the cannabis plant, and as well as diet and exercise. Gazella: Yeah, it does seem like we're learning more and more about the endocannabinoid system and the fact that that system in the body has such wide-reaching health effects, and I'd like to talk a little bit about the research. I understand what you're saying that we lost some opportunities in researching this plant because it was, frankly, hard to get and illegal and researchers had difficulty in doing really highly organized research. However, it does seem like the research is increasing. Now recently I read a study that was presented at the International Society of Sports Nutrition conference specifically on CBD. Can you tell us a little bit about that study? Lewis: Well, I wasn't involved in the study. I'm only somewhat familiar with it, but it was a placebo-controlled randomized clinical trial and it was really looking at healthy people and to see if CBD versus a placebo would make a difference in everyday life events, such as quality of sleep and perception of how clear am I thinking, how am I doing throughout the day, energy levels and so on. And there was a ... It hasn't been published yet, but there was a, I'll say, statistically significant difference, particularly, my understanding is with the quality of sleep that those people that were put on the active CBD versus the placebo had a much greater reported quality of sleep, using very standardized sleep quality indexes that are used in research every day. Gazella: Yeah. That's what drew me to this study is the fact that it was done on healthy people and it did in fact impact sleep quality, because that's a huge issue. And somebody can be deemed as being healthy and yet still struggle with sleep. So I really liked that about that study. Now, what else does the previous published research tell us about the efficacy of CBD? Have there been a lot of studies on efficacy and CBD? Lewis: There's not been ... Relative to a lot of other things, whether you're talking omega 3s, fish oil or pharmaceuticals, there's not been a lot of research, published research. So it's really just because we're kind of coming out of this prohibition era, there's lots of research starting to get done, and there's some issues on how to actually go about doing some of the research, because your cannabis plant and my cannabis plant may not be the same. Gazella: So Dr Lewis, you were just talking about the variance between the plants, the cannabis plant, like one plant can be different from another plant. So when we're dealing with any botanical, the way that we extract the active compounds is so important. Tell us about the extraction process that's used for CBD oil. Lewis: Well, so the extraction is really important, but it actually starts way before that. If you want a consistent product at the end, you've got to have consistency all the way through. And one of the things about Plus CBD Oil that I really like is ever since they even began, when they started to import ... And they're the largest importer of European hemp. It's grown in the Netherlands, it's processed in Germany. But ever since the very beginning, they've only used 2 strains of the cannabis plant. And so the seeds are highly controlled, always using these 2 strains, and so you get consistency all the way from the seed through the entire process. If you're buying hemp left and right from Colorado and from California and from Europe and from Kentucky, you're not going to get that kind of consistency. And I would hope that that's what people want in a product. Certainly one of the things that I think sets Plus CBD Oil apart is that consistency. And then when it's extracted from the plant, it's not using solvents and alcohol or other things that can adulterate the plant. And we certainly see that with some of the cheap brands that are out on the market. But what we use is a CO2 extraction. So you're not getting that issue with solvents and other things that can adulterate it. And so consistency is really, really important. Not just to me, but to the product and hopefully to the consumer, all the way from the seed to the end product that sits on the shelf. Gazella: Yeah, that makes a lot of sense. Consistency from seed to extraction. Now, is there anything else that you look for when choosing an effective CBD product? Lewis: Well, one of the things of course is good documented third party testing. So as an example, there's a barcode or what's the ... QRS code? I always forget the name of those little square codes, but they're on the label of every product and you can scan that and actually pull down that third party certificate of analysis of what's in that particular lot of that particular bottle of that product. And so you're able to look at that and that's really, I think, very important to know what it is that you're taking. One of the concerns is the cannabis plant is widely varied. Everything from how much THC content to CBD content to the turpines to the flavonoids, to the minerals and so on, and different strains, different products are going to be widely varied and so you really want to know what you're going to consume. It's helpful to have that kind of a third party analysis that's right there available to anybody that wants it. Gazella: Oh, I agree. And the convenience factor alone is great for our healthcare professionals who want to look at that third party testing. That's great. Let's talk a little bit about dosage. So what dosage do you recommend for CBD, and more importantly, does the dosage vary based on if you're using it for proactive prevention or if you're using it for treatment, and if you're using it for treatment for anxiety versus dramatic brain injury? Talk a little bit about dosage and how it's used in clinical practice. Lewis: Well, it's one of the greatest challenges, I think, that we face as practitioners is knowing what dosage to use because everybody's different. And here's the problem is that your dose and my dose may be very different. And so we've got to start somewhere. And I've got a pretty typical way that I like to start with patients, but I'm always ... It's all about educating the patient and to emphasize that you've got to find your individual dose. So if we look at the Plus CBD Oil products, I think the thing that's made the biggest difference for me and my patients was about 3 or so ... 3 or 4 years ago, they came out with little soft gels, tiny little pearl-sized soft gels. That to me may make all the difference in the world. I mean, tinctures and drops under the tongue and lysosomal and all these different ways to do and deliver CBD are great, but patient compliance is so much better when it's just a tiny little pill, and you know, for example, the gold soft gel, you're getting 15 milligrams of CBD as part of the whole plant, broad-spectrum hemp complex. But you know every soft gel you're getting 15 milligrams, and you can look at the certificate of analysis and third party studies by consumer labs and so on to know that they're always dead on, and there that's not necessarily the case with a lot of other products. They're widely varied. So I think that that is really important. I like 2 different products and the 3 main lines, they have soft gels, they have a red label, which is for their raw product and that's actually mostly CBDA, the acidic form of the cannabinoid, of CBD and the other cannabinoids. And then it's gently heated because you have to decarboxylase the CBDA and the other cannabinoids to make them active, which is why in terms of marijuana you have to smoke marijuana or bake it because you have to activate it for it to be active for it to cross the blood-brain barrier and do the job on the brain that you want to use THC for. But with hemp of course we're only dealing with trace amounts of THC, virtually none, but still trace amounts. So I actually ... The function of CBDA in their raw product is very different than the CBD. It's great for inflammation, great for the body. And then I like to combine that with one that's really good for the brain, and that's their more concentrated product, their gold product. So I actually start patients on a gold and a red soft gel, and I start them twice a day, one of both morning and bedtime, and then have to educate. Some people, they don't like how the gold makes them feel during the day and they like to only take it at night. I have patients that take 3 at night and none during the day. I have people that take 2 every couple of hours during the day. So it just really depends on the person. But the easiest thing is start twice a day and adjust from there, either more frequently, or to a higher amount. Gazella: Yeah, that makes a lot of sense. Because we are very individualized, especially when it comes to a substance like this. So let's talk a little bit about the future. As a clinician, I'm curious as to what you would like to see happen with CBD in the future? What more needs to be done from a research or clinical perspective when it comes to the use of CBD? Lewis: Well, I think the obvious thing is that it's not widely accepted, and this holds true for a lot of botanicals, but the stigma that cannabis has had for the last 70, 80 years, it's going to take a little bit of time to overcome that. And one of the ways we can overcome that is with good science to prove that it works, but we'd certainly have challenges because the variability in a plant and the variability in products. We always try to boil it down to what's that one thing? And that one thing we always [inaudible 00:19:04] nomenclature we say at CBD ... Well, when we talk about CBD oil, almost always we're talking about not really CBD oil. We're talking about industrial hemp oil that happens to have CBD and has a lack of THC. But that strain and this strain can be very different. So that consistency among products is really difficult. How do you do research around something that varies so widely? And that's one of the bigger challenges. Well, again, we will always want to boil it down to that one thing and that's why the FDA approved Epidiolex, because it's 99.9% pure CBD, but it misses out on all of those other important things in the hemp plant that make that entourage effect, that synergistic effect between all the different things. And so the safety profile is actually very different compared to something like Plus CBD Oil that has a tremendous safety profile. Gazella: Yeah, I was actually going to ask you about safety. So are there any patients who should not use CBD? Lewis: Every once in a while you run into a patient that just is exquisitely sensitive to pretty much anything. And so whether it's Tylenol or Benadryl or other things. Most patients, if you give them Benadryl, it makes them sleepy. That's why I send Tylenol PM or Advil PM, so on. But every once in a while you run into that patient that is a hyper metabolizer, and Benadryl makes them wired. It keeps them awake. Well, you can have a similar thing with CBD, it's processed through the P450 system in the liver. So genetically some people are just prone to have different effects in medications that are metabolized by the liver. So those are the ones that you have to watch out for. So what I typically do is I drop them way back and start them really, really low dose, like get a dropper, and we just do one drop or one spray once a day and see how they do, and then go to 2 and then 3 and then 4 and build them up so that their body gets used to it. It doesn't mean that they don't need CBD or else I wouldn't be doing this with a patient, but their bodies just need a much slower ramp up to be able to adjust to it. Gazella: You know, that makes a lot of sense. Because I've heard about the reverse effect with other substances like melatonin, you mentioned Benadryl. It's good to know that if there is that reverse effect that you don't have to just stop completely. You can just do this titration where you start really small and just ramp up slowly, so that's good to know. And you've had good luck with that in clinical practice? Lewis: Very much so. And those are the patients that ... I'm dealing, again, with head injury patients or concussion patients that have been struggling for months or even years with the symptoms following a concussion and they're the ones that really need it. They really need the CBD. And so I'm not so quick to just say, "Stop taking it." But where I've found the success is, all right, we're going to start back over at ground zero and we're going to step up really cautiously, really slowly. And once you work through that process over a month or so, it is absolutely life-changing for those patients. Gazella: That's great. That's good to know. And I would agree with you. I think in the future it would be good to see the stigma ... To overcome that stigma, to get some more consistency with the plant and some more human trials associated with the efficacy of CBD. I think those are all really great future goals for this particular substance. Well, Dr Lewis, once again, thank you for joining me today, and I'd also like to thank the sponsor of this topic, and that is CV Sciences Incorporated. Thanks again, Dr Lewis. Lewis: Oh, my pleasure. Hopefully we can do it again sometime soon. Gazella: Absolutely. Let's stay in touch. Well, have a great day everyone.
Did you know that omega-3 fatty acids play a critical role in the treatment of concussions and traumatic brain injuries? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Michael Lewis, M.D., MPH, President and founder of the Brain Health Education and Research Institute: www.brainhealtheducation.org. Lewis is an expert on nutritional interventions for brain health. He discusses the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury. Especially critical info during football season. Related website: www.BrainCARE.center
Join us Wednesday, July 17, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger. Our guest is Dr. Michael D. Lewis who will be talking about concussion injuries in children. He is the president and founder of the Brain Health Education and Research Institute. and author of the book, When Brains Collide. He is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts. He is a graduate of the US Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland (BrainCARE, www.BrainCARE.center); is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board.
ABOUT MICHAEL D. LEWIS, MD, MPH, MBA, FACPM, FACN Dr. Michael D. Lewis is the president and founder of the Brain Health Education and Research Institute. He is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids (fish oil and hemp-derived CBD oil) for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. He is the author of When Brains Collide.
Dr. Lewis an expert on brain health and the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the nonprofit Brain Health Education and Research Institute in 2011 when he retired as a Colonel after a distinguished 31 year career in the U.S. Army. His pioneering work has helped thousands of people around the world. He is the author of the Amazon Best Selling book, When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and brain injuries. Dr. Lewis has pioneered new TBI therapies for the U.S. military. Now, through BrainCARE, he brings his experience and expertise in both diagnosing and treating brain injury and fostering better brain health. Website: http://braincare.center/ Twitter: https://twitter.com/DrMichaelLewis Facebook: https://www.facebook.com/dr.michael.lewis.md/?__tn__=%2Cd%2CP-R&eid=ARBCUddnyokWhclj4x9e4cLn2WbPlM9YTgqKXypKqh_Hs9V68o7rqn_b46yh-jTU34kMYAT1zXrNnctG Facebook: https://www.facebook.com/PotomacBrainCARE/?ref=py_c&eid=ARCKy8ZYP1wC9Ld4vs1AQqk1vnlHco_zFiMqIRM5Qa6BPhun0tSi6iKRzAV4zTbg1pvpA5F6Ohd1EGxB Brooklet Springs Farm www.brookletsprings.farm/ SPONSOR: waiket0.pruvitnow.com/ Instagram www.instagram.com/stagvision/ Instagram www.instagram.com/stagryan/ Twitter twitter.com/stagryan Snapchat @stagryan Facebook www.facebook.com/WaiKeto/ Blog stagryan.com/
CBD - Epidiolex For Epilepsy and Brain InjuryDr. Michael D. Lewis is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids and https://www.medicalnewstoday.com/articles/317221.php (CBD Oil) for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). In this CBJ Episode, he discusses a new product, Epidiolex, which uses CBD Oil for epilepsy and brain injury. See the references below for more specific research information about FDA approval. He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His remarks are researched, informed and delivered from the voice of experience. Ed Note: This is his third [previous CBJ posts on Concussions/TBI: http://corebrainjournal.com/171 (CBJ/171, ) http://corebrainjournal.com/224 (CBJ/224)http://corebrainjournal.com/171 (]) interesting interview here that discusses medical details of CBD oil applications for multiple levels of brain and body recovery. Photo by https://unsplash.com/photos/xZqr8WtYEJ0?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Joshua Sortino) on https://unsplash.com/collections/975037/the-path?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Lewis' Brain-Focused BioIn late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts. A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland (BrainCARE, http://www.BrainCARE.center (www.BrainCARE.center)); is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board. ----------- [spp-tweet tweet="#Concussion #CTE #TBI #treatment now understood through a new #CBDOil Product #Epidiolex approved by the FDA Details http://corebrainjournal.com/250"] ------------ Treatment Links and References, Amended 8-28-18His Book: When Brains Collide: http://geni.us/mlewis (What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head Injuries): Michael D. Lewis MD - Global Amazon Link https://www.greenwichbiosciences.com/products-pipeline/research-trials/ (Greenwich Biosciences - Epidiolex Physician Clinical Program) - Indications & Research Additional bonus: Dr. Lewis CBD Oil Discount for CBJ Listeners: 15% discount at http://pluscbdoil.com (PlusCBDOil.com) - use the discount code: radio2017 - No Time Limit on this offer. See this excellent series of https://www.cnn.com/2018/02/14/health/concussion-blood-test-fda-bn/index.html (Video Explanations on CTE at CNN) - with a discussion of this testing. https://www.banyanbio.com/ ( Banyan Biomarkers Testing) - The concussion test is discussed at http://corebrainjournal.com/224 (CBJ/224.) Dr. Lewis' Website: http://www.brainhealtheducation.org (www.brainhealtheducation.org) with deeper details and downloads on the Omega-3 recommendations discussed briefly in this and his other interviews. His BrainCARE Center: http://www.BrainCARE.center (www.BrainCARE.center) Dosing & Research: https://www.projectcbd.org/science/cannabis-dosing/cannabis-dosing-101...
Michael Lewis MD is an expert on brain health, prevention, treatment, and management of brain injuries. He is a retired Colonel in US Army and has impacted the military's approach to traumatic brain injury. Since retiring from the Army he founded the Brain Health Education and Research Institute outside of Washington DC. He is the author of the recently published, "When Brains Collide." Shownotes: We discuss the mechanism of concussion and how it creates brain deterioration both in the short and long terms. "Primary injury" is the near term injury. "Secondary injury" can lead to persistent oxidative stress, reactive oxygen species, oxygen deprivation and ultimately brain damage that relates to Alzheimer's disease. We have more discussion on concussions and head trauma and how that may lead to blood brain barrier permeability AKA "leaky brain." This seems to relate to inadequate drainage of the newly discovered "glymphatics system" of the brain and inefficiency with the healing process therein. The ApoE4 gene - linked to significantly higher risk of Alzhiemer's - is also an indicator of higher risk of having difficulty recovering from head injuries or having more severe symptoms if and when a head injury occurred in the past. Some researchers, for example Dr Caleb Finch at USC maintains that from an evolutionary biology perspective the ApoE4 gene status -which confers a 50-90% increased lifetime risk of developing Alzheimer's - seems to be more associated with a proinflammatory state thereby making recovery from persistent oxidative stress and inflammation more challenging. 30% of the brain is fat. Omega fatty acids are analogous to bricks in the wall of your brain. The balance between Omega 3 and Omega 6 fatty acids is important. Omega 6 fatty acids are more inflammatory and an overabundance of them in your body can prevent healing. The critical omega 3 fatty acids seem to be DHA and EPA. DHA, a precursors of Resolvins and neuroprotectins, and EPA influence healthy blood flow, cell to cell communication, and mediate anti-inflammatory and antioxidant effects. You can ask your doctor to measure your Omega 3 (i.e. EPA + DHA) levels with a lab called an "omegacheck" "omegaquant" "omega3index" These terms are commercialized lab terms that can be drawn at many of the larger standard lab companies. Ideally Omega 3 (EPA +DHA) levels should be greater than 8% on one of these tests (there may be exceptions depending of your family history and what medications you are on so - as always- check with your doctor when looking into this, this is not medical advice as there is some risk to high omega 3 levels for a small subset of people). We think the ideal ratio of Omega 6:3 is about 4:1. Most Westerners have proinflammatory diets making this ratio much higher. Through this interview there is discussion about processing practices for fish oil companies and how to understand if your fish oil is of high quality. Quality fish oil should be molecularly distilled for safest processing and lowest toxicants and in triglyceride form for best tolerance on your stomach and most easily digested. Dr Lewis recommends a concentrated form so you can get enough with a minimal number of pills. There is also a brief discussion about bleeding with high dose omega 3 fatty acids. It takes 12 weeks to saturate the brain, but Dr Lewis with his Omega 3 protocol uses 3-6 times the regular dose for the first month or so. If you can't consume clean fish multiple times per week or are a vegan consider using algae-based omega 3 fatty acids. This is, in fact, where fish get their omega 3 fatty acids from. A newer supplement, Specialized Pro-resolvin Mediators (aka: SPMs) which seem very promising, primarily based on the work of Dr Charles Serhan and his group at Harvard, are a downstream product of omega 3 fatty acids and are important in the resolution of inflammation. Some of the "SPM" products on the market today may in fact not be actual SPMs but simply closer down the metabolic chain of events to SPM than traditional Omega 3 fatty acid oils. Transparency note: at the time of the recording, Dr Lewis was a paid consultant to Nordic Naturals a purveyor of Omega 3 supplements. Resources: Learn more about Dr Michael Lewis and his work with the Brain Health Education and Research Institute http://www.brainhealtheducation.org or his Book "When Brains Collide" on Amazon or other common outlets.
Host: Brian P. McDonough, MD, FAAFP There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk. Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.
Host: Brian P. McDonough, MD, FAAFP There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk. Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.
Host: Brian P. McDonough, MD, FAAFP There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk. Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.
Host: Brian P. McDonough, MD, FAAFP There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk. Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.
Host: Brian P. McDonough, MD, FAAFP There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk. Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.
Brain Injury Recovery Insights Improve Treatment OptionsHealing is a matter of time, but it is sometimes also a matter of opportunity.~ Hippocrates Michael D. Lewis, MD is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for brain injury recovery and the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the http://www.brainhealtheducation.org (Brain Health Education and Research Institute) in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world, and the media regularly features his insights, including CNN's Sanjay Gupta, MD show, and numerous radio shows and podcasts. A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research. He is currently in private practice in Potomac, Maryland. Listen up for his informed perspective on both brain injury and prevention. Personal Note On Brain Injury Recovery You must spend some time over at Dr. Lewis's Brain Health Education website below, as you'll discover useful specifics relevant to this episode. Note: The data is not firm from an "FDA recommendation" perspective, yet it does appear that concentrated Omega 3 Fatty Acids of the high quality on his http://www.corepsych.com/omega (Omega 3 Dosing PDF Here) can also make a difference in terms of brain protection/faster recovery from brain injury. -----------Website & Book http://www.brainhealtheducation.org (www.brainhealtheducation.org) - Multiple excellent peer-reviewed articles http://geni.us/mlewis (When Brains Collide )- Lewis - Global Amazon Link - Read the compelling testimonials from brain/nutrition professionals there on Amazon. ------------ Enter Drawing: Dr. Lewis Provides 2 Books - When Brains CollideDrawing Ends 12-8-17https://corebrain.lpages.co/cbj-book-drawing-171-lewis/ (Enter Here) ------------Additional Brain Injury Recovery Insights From CBJ Guestshttp://corebrainjournal.com/vets (http://corebrainjournal.com/vets) http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) http://corebrainjournal.com/114 (CBJ/114) - On Hemingway's Brain & Suicide - What not to do. http://corebrainjournal.com/118 (CBJ/118) - Neuropsychology Insights To Measure Brain Function http://corebrainjournal.com/162 (CBJ/162) - Brain Injury Insights -------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/171 (http://corebrainjournal.com/171) -----------ThanksUntil next time, thanks, Dr. Lewis for joining us again here at CBJ to review the challenges so many face when considering brain injury recovery. Do you have some feedback you'd like to share? Please leave a note in the comment section below↓. If you enjoyed this episode, also please take a moment to share it using the social media buttons you see at the bottom of the post. Your help to distribute CBJ will carry this message to others on the Path. Alternatively, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review of the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning collection of world-class experts is here for you, your families, and your clients - to tighten our collaborative dialogue for more precise answers....
Today’s interview on The Empowering Neurologist is with Dr. Michael Lewis. Dr. Lewis explains the profoundly protective and restorative effects of omega-3 fatty acids in brain trauma, an all too common experience. He is a renowned expert on brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury. He founded the Brain Health Education and Research Institute in late 2011 after he retired as a U.S. Army Colonel with a distinguished 31-year career. His pioneering work has helped countless thousands of people around the world and has been recognized by the American College of Nutrition with their prestigious 2015 Humanitarian Award. Dr. Lewis’ work has been featured on Dr. Sanjay Gupta’s CNN program, and he regularly appears in the media. He is a graduate of the U.S. Military Academy at West Point, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is board-certified and a Fellow of the American College of Preventive Medicine and the American College of Nutrition. He is currently in private practice in the Washington, D.C. area, and the author of the book, When Brains Collide.
Not only are omega-3s such as docosahexaenoic acid (DHA) integral to the neuron cell membrane, they may also prove beneficial in traumatic brain injury. In this podcast, Michael Lewis, M.D.— founder of the Brain Health Education and Research Institute and author of “When Brains Collide”—discusses his groundbreaking work in high-dose omega-3 supplementation.
Dr. Kevin Passero and his special guest Dr. Michael Lewis will be discussing the benefits of omega-3s for athletes – helping to prevent brain injury, and supporting recovery, if injured. Michael Lewis, MD, MPH, MBA, FACPM, FACN, is the President of the Brain Health Education and Research Institute, which he founded upon retiring from the US Army after a distinguished 31-year career. Dr. Lewis has years of experience developing programs for the military on the use of omega-3 fatty acids and traumatic brain injury and suicide prevention. His work has been featured on CNN’s Sanjay Gupta, MD show, numerous radio and television spots, and around the world at scientific and nutritional conferences, where his insights and pioneering work have impacted thousands of lives. He is in private practice in Potomac, MD, and is the author of the recent Amazon #1 top seller book, When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.
Join host Amy Zellmer as she chats with Dr. Michael Lewis. Michael is an expert on nutritional and nonpharmaceutical interventions for brain health, particularly the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI) and omega-3 fatty acids. In 2012 upon retiring as a Colonel after a distinguished 31 year career in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. His pioneering work in the military and since has helped thousands of people around the world and he is regularly featured in the media, radio, podcasts, webinars, scientific conferences, and television including CNN’s Sanjay Gupta MD show. Dr. Lewis is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is a consultant to the U.S. Army and Navy as well as several organizations and companies around the world, and a founding member of the Pop Warner Youth Football Medical Advisory Board. He is in private practice in Potomac, MD, and is the author of the recent Amazon #1 Hot Seller book, When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries. This episode is sponsored by: www.mnconcussion.com
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
Dr. Kevin Passero and his special guest Dr. Michael Lewis will be discussing the benefits of omega-3s for athletes – helping to prevent brain injury, and supporting recovery, if injured. Dr. Michael Lewis is the President of the Brain Health Education and Research Institute, which he founded upon retiring from the US Army after a distinguished 31-year career. Dr. Lewis has years of experience developing programs for the military on the use of omega-3 fatty acids and traumatic brain injury and suicide prevention. His work has been featured on CNN's Sanjay Gupta, MD show, numerous radio and television spots, and around the world at scientific and nutritional conferences, where his insights and pioneering work have impacted thousands of lives.
Host Dana Laake and her special guest Dr. Michael D. Lewis will be discussing the role of omega-3 fatty acids in the treatment and prevention of brain injuries. Dr. Michael D. Lewis, MD, MPH, MBA, FACPM, is the founder and president of the Brain Health Education and Research Foundation, LLC. His postgraduate training was completed at Walter Reed Army Medical Center, the Johns Hopkins University School of Public Health, and the Walter Reed Army Institute of Research, and he is board-certified and a Fellow in the American College of Preventive Medicine. Dr. Lewis has been a pioneer in the clinical use of omega-3 fatty acids for the prevention, acute treatment, and rehabilitation of brain injuries including traumatic brain injury and concussions, stroke, PTSD, and other conditions. Over his career, his insights and revolutionary work have impacted thousands of lives and he is passionate about continuing to find improved solutions to the age old problem of brain injury.
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