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In this solo episode, Leya shares how to make creativity a habit and how you can SHOW UP for your creative soul this year.We discuss:How to value your creativity and prioritize itCultivating a creative practiceWhy we face resistance in our creative practice and how to move through itHow to show up consistently to your creativityHow to see your creative ideas come to lifeHow to take the pressure off your creativity and start accessing it in fun, simple, easy waysJoin The Creative Soul Practice:A 7 day guided writing meditation series to help you cultivate your creative practice.Find more info here.Use code "CREATIVESOUL" for 10% offConnect with Leya: @leyavandoren Tune into Episode 111 for a taste of The Creative Soul Practice and receive a free Heart Chakra Writing Meditation
Overcoming formula guilt, choosing the best formula and how to serve and store your formulaToday I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.Here's what we cover:Why is formula sometimes the better fit for families?How to safely serve formula?Can you switch formula brands?How much formula does baby need to drink?What are the different types of formula?How to choose which formula?How to overcome guilt from formula?and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop diaper bags and more HERE at parkerbabyco.comUse code LEARNINGTOMOM for 15% offConnect with them on Instagram HERE- Postpartum Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Connect with Mallory HERE-------------------------------------------------------------------------------------------------------------Are formula fed babies bigger, Can formula cause constipation, Can formula be reheated, What formula is closest to breastmilk, What formula is similar to kendamil, Which formula is best for newborns, Which formula is closest to breastmilk, Who formula feeding guidelines, Formula without seed oils, Formula and breastmilk, Formula and autism, Formula and breastfeeding combo, Formula like breastmilk, Formula or breastmilk, Formula versus breast milk, Formula vs breast milk, Formula vs breastfeeding, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydration, Postpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk,
Many people don't understand the true devastation caused by single use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas. After that, she took what she knew from the world of Non-Profit work and started Plaine Products with her sister. Lindsey thought about the original product design for Netflix. Remember when you would get a DVD in the mail and return it when you were done? Well, she thought "why can't we do something like that with beauty products?" Last year alone, they eliminated 110,000 single use plastic bottles. The idea for Plaine Products hasn't come without it's challenges. We're discussing manufacturing roadblocks but we're also touching on best practices for the use of eco-friendly shampoo and conditioners. A lot of people complain that toxin-free haircare doesn't do the trick - listen to the episode and you'll walk away with best practices to achieve that squeaky clean feeling. We're ending the conversation with a discussion about what it actually takes to grow and market products that aren't on the shelves at Target. As Lindsey says, "it's the kindness of strangers," that allows these movements to grow. If you appreciate what Lindsey is doing, consider getting started with Plaine Products through my affiliate link! In today's episode, we're chatting about: Plaine Product's origin story Why Plaine Products uses aloe-based hair careThe why and how behind the nostalgic scents in Plaine Products The impact report that reflects the change Plaine Products is bringing to the world Lindsey's vision of the future for Plaine Products Purhcase your Plaine Products here and use code WENDY for 20% offConnect with Lindsey: InstagramYoutubeDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.
Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:Postpartum anxietyPostpartum DepressionPostpartum ragePostpartum Baby BluesPostpartum intrusive thoughts Postpartum psychosispostpartum depression without medicationWhat should we do if we are experiencing postpartum mental health issues?What causes postpartum mental health issues?and MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.comUse code LEARNINGTOMOM for 25% off!!Connect with them on Instagram HERE- Shop adorable diaper bags and more HERE at parkerbabyco.comUse code LEARNINGTOMOM for 15% offConnect with them on Instagram HEREConnect with Maranda HERE-------------------------------------------------------------------------------------------------------------what postpartum depression feels like, when postpartum depression starts, why postpartum depression happens, postpartum depression can last how long, postpartum depression is real, postpartum depression with psychosis, postpartum depression without medication, fixing postpartum depression naturally, postpartum depression and anxiety, postpartum depression and breastfeeding, postpartum depression or baby blues, postpartum depression help, how to improve postpartum mental health, postpartum mental health podcast, postpartum depression podcast, postpartum anxiety podcast, baby blues podcast, Newborn care podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, Postpartum tips, 3 month old nap schedule, Newborn sleep schedule, Introducing solids to baby, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Newborn feeding schedule, First time mom advice, Breastfeeding positions, baby allergies, baby acne, New dad tips, Postpartum nutrition, Baby's first steps, Pacifier introduction, Baby eczema , Signs of baby dehydration, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby allergy signs, Baby growth spurts, signs of teething, '
In this episode of The Business of Beautiful Spaces, we dive into the ins and outs of professional photoshoots for your interior design projects. From understanding the costs and time commitments to navigating usage rights and creating the perfect shot list, this episode covers everything you need to know to make the most of your photography investment.I also share my personal experiences with photoshoots, including the challenges of working around outdated focal points or less-than-ideal lighting, and how I overcame these obstacles by creating custom photography presets. These presets are designed to elevate your iPhone photos, ensuring consistency and professional-quality enhancements for your portfolio and social media.For a limited time, you can grab my photography presets at 40% off using the code BLACKFRIDAY40. Visit The Profit Academy for Interior Designers website to purchase them and take your design photography to the next level!What You'll Learn in This Episode:The true costs of professional photoshoots (beyond the photographer's fee)Time commitments, including setup, styling, and teardownHow to plan a photoshoot: creating shot lists, selecting props, and moreThe importance of clarifying photo usage rights and credits with photographersStrategies for subsidizing photoshoot costs with client purchasesWhy and how to use presets to enhance your photosWhether you're just starting out or looking to streamline your photoshoot process, this episode is packed with actionable tips to help you showcase your beautiful work and grow your design business.Links & Resources:Photography Presets: Get them here and use code BLACKFRIDAY40 for 40% offConnect with Laura Thornton: Website | InstagramBe sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign
Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE!Today's episode on breastfeeding covers:How to breastfeedBreastfeeding tipsHow to fix an over supply in breastfeeding How to fix an under supply in breastfeeding ColostrumBreast engorgementPumping tipsLatchDifference between discomfort in breastfeeding and painClogged milk ductMastitis& MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code LAILA20 for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Shop the BEST journals and memory books HERE at Duncanandstone.com Use code LEARNINGTOMOM for 20% off your order Connect with them on Instagram Here Connect with them on Facebook HereHow to connect with Dianne and Abbey:- Dianne's website is linked HERE- Abbey's instagram is linked HEREConnect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------how to breastfeeding, breastfeeding tips, breastfeeding pain, how breastfeeding works, breastfeeding obstacles, pain in breastfeeding, oversupply in breastfeeding, undersupply in breastfeeding, breastfeeding supplies, breastfeeding where to start, how to breastfeed, why breastfeeding important, breastfeeding for beginnings, how to breastfeed, breastfeeding or formula, breastfeeding versus formula, breastfeeding vs pumping, painful breastfeeding, supply issues in breastfeeding, breastfeeding tips, breastfeeding help, breastfeeding podcast, breastfeeding benefits, breastfeeding diet, breastfeeding engorgement, breastfeeding mastitis, clogged milk duct, breastfeeding issues, breastfeeding education, breastfeeding class, breastfeeding guide, How to prepare for pregnancy, Birth podcast, Motherhood podcast, breastfeeding podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Postpartum tips, Baby's first wellness check, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Newborn feeding schedule
Send us a textEPISODE 378.Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover:significance of cortisol levelsimportance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive dietsdeep dive into hormonal birth control and how to safely transition offConnect with Katie Hake:Non-Diet Newsletter | www.katiehake.com/newsletterCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingConnect with Taylor Lechner:Website | https://lknutritionohio.comInstagram | @lknutritionohio
a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night!Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep:Today's episode on newborn sleep covers:What does newborn sleep typically look like?Understanding how much sleep newborns needInsights into nighttime sleep patterns for newbornsThe ins and outs of newborn sleep cyclesTips for helping babies differentiate between day and night (day and night confusion)Nighttime routineSteps to encourage your baby to sleep independentlyAND MORE!!Tune in for practical advice and expert tips from Brittany Sheehan to help your newborn (and you) get a good night's sleep!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code LAILA20 for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Fit Mama In 30: Postpartum Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- How to connect with Brittany:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------getting your baby to sleep, how to get baby to sleep through night, 1 month old sleep, newborn sleep, 2 month old sleep, 3 month old sleep, 4 month old sleep, newborn sleep cues, newborn sleep cycles, how newborn sleep through night, when newborn sleep through night, where newborn sleep, newborn doesn't sleep, newborn sleep for 5 hours, newborn sleep for 4 hours, newborn sleep for 3 hours, newborn sleep without swaddle, newborn sleep without being held, newborn sleep and wake windows, newborn sleep and feeding schedule, newborn sleep and play, newborn sleep vs awake, newborn sleep by week, newborn sleep deprivation, newborn sleep first week, newborn sleep hours, newborn sleep environment, newborn sleep training, Postpartum tips, Baby's first wellness check, Postpartum workouts, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Postpartum recovery, Baby teething remedies, Baby sleep training, Safe co-sleeping practices, Tummy time tips, Newborn feeding schedule, First time mom advice, Baby weight gain, New dad tips, Postpartum hair loss, Pacifier introduction, Postpartum bleeding, Increasing milk supply, signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Postpartum exercise, Signs of a tired baby, Postpartum doula, Postpartum insomnia, Sleeping through the night, Parenting tips for new moms, 2 month old, 3 month old, 1 month old, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent
Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma.Today's episode on overcoming birth trauma covers: What is considered birth trauma?Birth trauma explainedBirth trauma symptomsA difficult birth vs. Birth traumaAvoiding birth trauma healingStatistics of birth trauma & MORE!!Tune in to learn how to navigate the path to recovery and find the support you need. Dr. Tomassetti (The Tee on Birth Trauma and theteaonbirthtrauma) shares her expertise and offers practical tips for processing and overcoming birth trauma, helping you or your loved ones move forward with confidence and healing.-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code LAILA20 for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Dr. Teela:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------what is birth trauma in mothers, what is birth trauma in babies, what does birth trauma affect, what is birth trauma ptsd, who birth trauma, birth trauma for mother, birth trauma for baby, can birth trauma, birth trauma therapy, birth trauma therapist, birth trauma healing, birth trauma and mental health, birth trauma counseling, birth trauma counselor, birth trauma examples, birth trauma lawsuit, birth trauma mama, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, baby allergies, baby acne, New dad tips, Postpartum hair loss, Postpartum nutrition, Baby's first steps, Baby eczema care, Signs of baby dehydration, Postpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Baby constipation help, Signs of a hungry baby, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old
Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss.Tune in to hear:How influencers often present fragmented nutrition information, missing the bigger picture. [00:01:28]The fundamental concept of calories in vs. calories out is established as the foundation of weight loss, but it's not the full story. [00:03:01]How calorie tracking often fails due to errors in tracking and inaccuracies in questionnaires. [00:04:58]Misconceptions around hormones like cortisol and insulin and their roles in fat storage and energy regulation. [00:07:01]How stress impacts body composition through its effects on sleep, movement, and eating habits. [00:12:05]Debunking myths about metabolic adaptation, with a focus on how little resting metabolic rates actually drop after weight loss. [00:19:19]The importance of non-exercise activity thermogenesis (NEAT) and how daily movement significantly influences calorie expenditure. [00:22:30]The myth of raising resting metabolic rate through supplements like caffeine, stressing that lifestyle changes are the key to success. [00:29:32]Emotional eating and a study showing how emotional eating habits are learned and can be unlearned. [00:37:48]The concept of discordant hunger cues is explained, detailing why people who lose weight often feel hungrier and how this impacts long-term weight maintenance. [00:44:39]How palates can change over time, reducing cravings for hyper-palatable foods and making healthy eating easier. [00:56:09]Watch the full episode on YoutubeThank you to our episode sponsors:Try Kion Aminos and save 20% at getkion.com/quietWalkingPad: Use code michelleshapirord to get 30% offConnect with Dr. Allan Bacon:Website: https://mauiathletics.com/Instagram: @drallanbaconQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG
Postpartum and Birth Boundaries: What Boundaries to Set, How to Set Them, and Why You Need them!Today's episode on postpartum and labor boundaries covers:Why do we need to set boundaries for postpartum and labor?What are boundaries first time moms may want to set?Why do women not set boundaries?How to express / how to give a boundary?In laws and boundariesAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Learn More about Our Mom Club on Patreon HERE at learningtomompodcast.com/momclub- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.comUse code LEARNINGTOMOM for 25% off!!Connect with them on Instagram HERE- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.comUse code LEARNINGTOMOM for 20% offConnect with them on Instagram HereConnect with them on Facebook HereHow to connect with Makyla:- Their instagram is linked HERE-------------------------------------------------------------------------------------------------------------postpartum boundaries, labor boundaries, how to set boundaries for postpartum, how to set boundaries for labor, how to set boundaries for birth, birth boundaries, boundaries for first time mom, boundaries for in laws, postpartum boundaries examples, postpartum boundaries list, postpartum rules, setting boundaries postpartum, boundaries for baby birth, How to prepare for pregnancy, Birth podcast, Motherhood podcast, postpartum podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, what is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, Natural birth podcast, mom podcast, motherhood podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week, Pregnancy podcast is it Normal, Natural pregnancy podcast, Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Dealing with pregnancy loss, Preparing for a sibling, Postpartum weight loss, Pregnancy relaxation techniques, Preconception planning, Pregnancy insomnia solutions, Overcoming pregnancy fears, Baby wearing benefits, Breastfeeding in public, Prenatal exercise benefits, Pregnancy and work balance, Postpartum hair loss, Pregnancy cravings explained, Pregnancy mood swings, Postpartum mental health, Baby proofing your home, Pregnancy back pain relief, Labor and delivery tips, Coping with morning sickness, Postpartum bleeding, birth in a hospital, natural birth in a hospital, birth center birth experience, homebirth tips, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, ultrasound information, Birth plan, Baby registry e
Wanting to breastfeed, but not sure where to start? Listen to this!!Today's episode on breastfeeding covers:What are the breastfeeding benefits?What are common breastfeeding hurdles and how do we overcome themWhat tips do you have for someone when they start their breastfeeding journey?What are misconceptions people have about breastfeeding?How long do we need to COMMIT to breastfeed for before we make the decision if it's right for us or not?When does breastfeeding get EASY?What are some red flags or signs that you need to talk to a lactation consultant?AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.comUse code LEARNINGTOMOM for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)How to connect with Sam:- Her instagram is linked HEREConnect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------how to breastfeed, breastfeeding tips, breastfeeding pain, how breastfeeding works, breastfeeding obstacles, pain in breastfeeding, oversupply in breastfeeding, undersupply in breastfeeding, breastfeeding supplies, breastfeeding where to start, how to breastfeed, why breastfeeding important, breastfeeding for beginnings, how to breastfeed, breastfeeding or formula, breastfeeding versus formula, breastfeeding vs pumping, painful breastfeeding, supply issues in breastfeeding, breastfeeding tips, breastfeeding help, breastfeeding podcast, breastfeeding benefits, breastfeeding diet, breastfeeding engorgement, breastfeeding mastitis, clogged milk duct, breastfeeding issues, breastfeeding education, breastfeeding class, breastfeeding guide, How to prepare for pregnancy, Birth podcast, Motherhood podcast, breastfeeding podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Natural birth podcast, Breastfeeding tips for new moms, Preparing for breastfeeding, breastfeeding struggles, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week, Pregnancy podcast is it Normal, Natural pregnancy podcast, Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast
How to find healing and joy in a subsequent pregnancy after you've experienced a miscarriage.Trigger warning: miscarriage, loss, infant death, neonatal deathToday's episode on pregnancy after loss with Laura Ricketts covers:The common emotions and challenges parents face after experiencing a pregnancy or infant loss?How to find joy again after such a profound loss?How to heal after a pregnancy lossHow to handle anxiety in pregnancyThe importance of grieving Feelings of guilt experiencing joyHow to communicate boundariesWays to remember the baby that was lostAND more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.comUse code LEARNINGTOMOM for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Laura:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------anxiety in pregnancy, how to find joy in pregnancy, pregnant after miscarriage, how is pregnancy after a miscarriage, anxiety after a miscarriage, grief after a miscarriage, miscarriage support, infant death support, how to prepare pregnancy after a miscarriage, when pregnancy after miscarriage, preparing for pregnancy after miscarriage, pregnancy after miscarriage and ectopic, pregnancy after miscarriage affirmations, pregnancy after miscarriage d and c, pregnancy after miscarriage how to cope, anxiety in pregnancy, fear of miscarrying, Dealing with pregnancy loss, Pregnancy relaxation techniques, Preconception planning, Pregnancy insomnia solutions, Overcoming pregnancy fears, Pregnancy mood swings, Postpartum mental health, Labor and delivery tips, Maternity leave planning, Prenatal vitamins, Pregnancy brain, pregnancy and anxiety, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week, Pregnancy podcast is it Normal, Natural pregnancy podcast, Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Birth podcast, Motherhood podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, What is the best pregnancy podcast, that pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Natural birth podcast
Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account!• ◦ Pella Windows & Doors• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Julia Nikishina:https://www.newagefinancialconsulting.com/https://empowerthedesigner.com - use code Promo25 for $250 offConnect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube
How to get your partner involved, what they need to be able to do, tips for your birth partner, how to choose the right birth partner, their role in supporting your labor and birth and more!Today's episode on birth partner support for labor and birth covers: Why is it important to have a supportive birth partner?What things do you need to consider when choosing your birth partner?What are some things that a birth partner should do when you are in labor?Does your birth partner have to be your spouse?What are some ways that you can help GUIDE your own birth partner?How do you prepare your birth partner for birth?& MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sallyann's book: "Labour of Love: The Ultimate Guide to being a Birth Partner" is linked HERE - Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.comUse code LEARNINGTOMOM for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Sallyann:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------Does your birth partner have to be your husband, birth partner tips, choosing a birth partner, husband tips for birth, preparing your husband for birth, birth partner support, how to best support you in labor and birth, preparing your husband for labor, birth partner in labor tips, the role of birth partner, dad's role in labor, dad's role in birth, husband's role in labor, husband's role in birth, Pregnancy symptoms, First trimester tips, third trimester tips, second trimester tips, Pregnancy diet, Safe exercises during pregnancy, birth plan, how to choose your birth partner, birth partner support, role of birth partner, Gestational diabetes, labor signs, labor prep, labor preparation, Childbirth classes, Maternity leave rights, Pregnancy health insurance, Pregnancy fitness, Birthing techniques, prodromal labor, pain management in labor, Prenatal classes, Pregnancy relaxation techniques, Preeclampsia symptoms, Natural birth options, hospital bag checklist, First-time mom advice, First-time mom pregnancy tips, Preparing for labor and delivery, What to expect during pregnancy, Managing pregnancy symptoms, Pregnancy nutrition guide, Exercises during pregnancy, Pregnancy mental health, Preparing for a newborn, Pregnancy workouts, Labor pain management, Pregnancy myths vs. facts, Partner support during pregnancy, Maternity leave planning, Birth interventions pros and cons, Pregnancy and anxiety, Pregnancy relaxation techniques, Overcoming pregnancy fears, Prenatal exercise benefits, Pregnancy and work balance, Pregnancy cravings explained, Pregnancy mood swings, Postpartum mental health, Labor and delivery tips, Birth center vs. hospital
15 things that every first time mom needs to know about birth and labor, but no one tells you!This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.comUse code LEARNINGTOMOM for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------how to prepare for labor, birth preparation tips, labor tips, birth tips, Unmedicated birth tips, How to have a natural birth, Preparing for labor, First-time labor advice, Birth plan ideas, Labor and delivery tips, Pain management during labor, Labor positions, What to pack for hospital birth, Signs of labor, Early labor tips, Active labor tips, Breathing techniques for labor, Pain relief options in labor, Labor support tips, Doulas and labor support, Epidural pros and cons, Water birth tips, Home birth preparation, Birth center vs hospital birth, Inducing labor naturally, Labor induction methods, Hospital birth tips, What to expect during labor, Partner support during labor, Birth positions, Hypnobirthing techniques, Labor and delivery expectations, Managing labor pain, Stages of labor, Labor exercises, Labor and birth preparation classes, Mental preparation for labor, Positive birth affirmations, Birth visualization techniques, Pelvic floor exercises for labor, Perineal massage tips, Birth recovery tips, Labor and delivery podcast, Birth podcast for first-time moms, Labor advice podcast, Tips for first-time labor, Preparing for childbirth, First-time birth experiences, Labor tips podcast, Childbirth education, Labor contractions, Managing contractions, Signs of active labor, Preparing for birth emotionally, Natural childbirth tips, Lamaze breathing techniques, Relaxation techniques for labor, Labor massage techniques, Labor pain relief podcast, Hospital birth experience, Midwife vs doctor birth, Birth podcast tips, Childbirth podcast, Preparing for your first birth, Birth anxiety tips, Labor pain relief techniques, Birth class recommendations, First-time birth advice, Childbirth preparation, How to handle labor pain, Labor and birth information, Birth preparation podcast, Best pregnancy podcast, First time mom podcast, new mom moms, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, motherhood podcast, Podcasts for expecting mothers, Pregnancy podcast week by week, birth podcast, birthing podcast, How to prepare for pregnancy, Birth podcast, Motherhood podcast, Best birth podcast, First time mom podcast, Natural birth podcast, Best pregnancy podcast,
Check out Jess: /Use code UNWRITTEN for 10% skincare products on her site until the end of august!!!https://skinritualco.com/Instagram: @skinandtherituals Skin Ritual Co, is in San Francisco CA. She specializes in reparative / sensitive skin, but each esthetician at her spa specializes in different skin concerns so that way they can make sure every client is in the best hands possible. Red light mask:https://shopmy.us/collections/608638 Use code Katarina 10 for 10% offConnect with Us:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Amy's Instagram: https://www.instagram.com/simplesweetamy/Our Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/ To book a procedure with Amy:https://book.squareup.com/appointments/idogz0lvykz8cz/location/LYPX5ZRVP9ZH0/servicesInterested in being a guest? Email: honestglow.master.esthetician@gmail.com
Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers:Why do you think women struggle mentally in pregnancy?What are the things that pregnant women struggle with mentally? What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?What are some of the biggest “triggers” or things that can disrupt our peace?What are some things that may impact our mental health that we don't necessarily think of?What do you wish you could tell all pregnant women regarding mental health?How can we prioritize our mental health? AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)How to connect with Emma:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------pregnancy depression, depression in pregnancy, anxiety in pregnancy, pregnancy anxiety, scared of pregnancy, scared of birth, can pregnancy cause mental health issues, can pregnancy affect mental health, how mental health affect pregnancy, can pregnancy cause mental health issues, can pregnancy affect mental health, pregnancy mental health effects, pregnancy mental health podcast, pregnancy mental health resources, pregnancy mental health support, Pregnancy and anxiety, pregnancy and depression, pregnancy mental health issues, Labor induction stories, Childbirth education classes, Pregnancy and relationships, Dealing with pregnancy loss, Pregnancy relaxation techniques, Pregnancy insomnia, Overcoming pregnancy fears, Prenatal exercise benefits, Pregnancy and work balance, pregnancy cravings explained, Pregnancy mood swings, Pregnancy back pain relief, Labor and delivery tips, Pregnancy vitamins importance, Coping with morning sickness, Pregnancy after miscarriage, Birth center vs. hospital, Prenatal classes online, Midwife vs. OB-GYN, Hospital bag checklist, Birth interventions pros and cons, Best pregnancy podcast, First time mom podcast, new mom moms, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, motherhood podcast, Podcasts for expecting mothers, Pregnancy podcast week by week, birth podcast, birthing podcast, How to prepare for pregnancy, Birth podcast, Motherhood podcast, Best birth podcast, Natural birth podcast, Best pregnancy podcast to listen to, natural pregnancy podcast, pregnancy podcasts for first time moms
Discussing Different Natural Induction Methods and How To Induce Labor Naturally! Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction:Today's episode on inducing labor naturally: What is an estimated due date?What are good reasons for induction and what are bad reasons for induction?When can you start doing trying to get your body to go into labor?Will natural induction techniques cause pre-term labor?What are the different natural induction techniques?AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- The Tincture They Mentioned (Make sure you order the bottle without blue cohosh)- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!Use code LEARNINGTOMOM for 15% off! Connect with them on Instagram Here How to connect with Serene Midwifery:- Their website is linked HERE-------------------------------------------------------------------------------------------------------------What is natural induction, what is natural induction of labor, when to start natural induction methods, when can you start natural induction, natural induction vs medical induction, induction vs natural birth, natural birth vs induction, natural induction at 38 weeks, natural induction at 39 weeks, natural induction at 40 weeks, natural induction at 41 weeks, natural induction at 42 weeks, natural induction exercises, natural induction for labor, natural induction foods, natural induction methods evidence based birth, natural induction methods at hospital, natural induction methods that work, natural induction options, natural induction positions, does natural induction work, natural induction remedies, natural induction techniques, natural induction ways, natural induction options, Best pregnancy podcast, First time mom podcast, new mom moms, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Pregnancy podcasts for first time moms, motherhood podcasts, Podcasts for expecting mothers, Pregnancy podcast week by week, birth podcast, birthing podcast, How to prepare for pregnancy, Birth podcast, Motherhood podcast, Best birth podcast, Natural birth podcast, New mom podcast, Best pregnancy podcast, Motherhood podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, First-time mom pregnancy tips, Preparing for labor and delivery, Postpartum recovery tips, What to expect during pregnancy, Breastfeeding tips for new moms, Managing pregnancy symptoms, Pregnancy nutrition guide, Exercises during pregnancy, Pregnancy mental health, Preparing for a newborn, Newborn sleep tips, Pregnancy workouts, Healthy pregnancy diet, Labor pain management, Pregnancy myths vs. facts, Birth plan preparation, Partner support during pregnancy, First-time mom experiences, Pregnancy after 30, High-risk pregnancy advice, Pregnancy and anxiety, Labor induction stories
Today's episode is so interesting and so insightful with my guest, Libby Wescombe!Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren't quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world,Tune in to this episode to hear Libby discuss how she is helping women everywhere uncover their true potential and step into exercise with confidence while improving their overall wellbeing! In this episode:[00:04:39] Welcome my guest today, Libby Wescombe.[00:05:58] Libby shares her experience of being born into and growing up inside a cult in Thailand. [00:15:31] Her move to at 21 to start rebuilding her life.[00:24:28] Libby's message about having compassion for the past version of ourselves. [00:26:18] How Libby found her place in fitness. [00:39:09] Is exercise intolerance as common as we think it is? [00:44:19] The impact of exercise on mental tenacity and resilience. [00:46:01] The biggest mistakes women make when stepping into a new exercise routine.[00:48:10] How Libby is helping women redefine body composition and understand what they really want out of their fitness regimen. [00:55:21] Loving the exercise you do and staying motivated. [01:00:27] Establish a regular exercise routine even when you “don't have time.”[01:05:37] A solid tip from Libby to help you stay motivated. [01:12:36] Libby's best practices for increased recovery and better results over time. [01:15:11] What are some of Libby's offerings for women who want to get fit?Links and Resources:Free online course (best place to get started):https://healthyskinglows.com/free-skincare-courseThe Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9Discount Codes from Our Sponsors:LoveBirdsLink: https://lovebirdfoods.com/?ref=jessicaashwellnessJESSICAASH for 10% offConnect with Libby:Instagram - https://www.instagram.com/libbywescombe/?hl=en@libbywescombeYour Monthly Fuel Membership: https://hl437.isrefer.com/go/YMF/YMFJess1/Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle
Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin. So what gives?In this episode, I'm speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn't more skincare – it's less.While we have tried to preserve and enhance our skin with the thousands of products on the market, we aren't realizing just how many ingredients we are putting on our skin on a daily basis with these rigid routines. To be able to reap the full benefits of any skincare product, you have to heal your skin barrier and that process is more than skin deep. Your skin is the last to heal, and without a nourished body, you won't find that radiant, glowing skin you're looking for. Sara and I hit on so many major skincare topics in this episode, like sunscreen, blue light, and the use of tallow and other oils, and how each of these has a different impact on your skin. You won't want to miss this episode. In this episode:[00:00:45] Thanks for joining me on The Fully Nourished Podcast.[00:06:56] Sara shares her personal skincare journey.[00:13:58] What is the skin barrier? [00:15:11] Functions that the skin barrier should be performing naturally without interference.[00:17:55] How hormonal medications, restrictive eating, and fad diets can impact your skin. [00:20:12] Common mistakes that you are making that are perpetuating your acne.[00:23:10] The lipids that are present in the skin barrier and how tallow or other oils can impact these lipids. [00:28:30] Does your skincare routine need to be rigid and structured? [00:30:41] The process of transitioning to a skin-balancing routine.[00:34:01] The link between acne and linoleic acid deficiency.[00:40:20] Impacts of seasonal changes and environmental pollutants on the skin. [00:44:05] Impacts of the sun and blue light on our skin. [00:49:53] Dietary impacts on our skin.[00:57:42] Specific symptoms to look for to identify if you have a damaged skin barrier. [01:00:14] Connect with Sara and get her resources! Links and Resources:Free online course (best place to get started):https://healthyskinglows.com/free-skincare-courseThe Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9Discount Codes from Our Sponsors:LoveBirdsLink: https://lovebirdfoods.com/?ref=jessicaashwellnessJESSICAASH for 10% offConnect with Sara:Healthy Skin Glows -https://www.healthyskinglows.com/Instagram - https://www.instagram.com/healthyskinglows/YouTube - https://www.youtube.com/channel/UCgJN-fdXuRsybXDP4nAo8wQConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery.Deidre Sirianni is an International Best-Selling Author, TEDx Speaker, and Business Coach for people who are ready to make a bigger impact on the world with their message and gifts. She is the founder of Radically Aligned Academy, where Visionaries, Impact-Driven Entrepreneurs, and Leaders come to master their inner world, take their message to stages, write books, and step more fully into their full potential.In this inspiring episode, our guest Deidre shares her transformative journey of turning past trauma into one of her greatest gifts and life mission. Diedre and I would love to see you guys at our upcoming event! The Awakening Her Summit, which is a 2-day full speaker lineup in the heart of Vancouver BC, for women who are ready to awaken their inner power and step into their highest self expression. See you there! ✨***Attend The Awakening HER Summit and meet Gloria in-person in Vancouver June 22 & 23rd by clicking this link! Use code GLORIA10 for 10% off***
There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped with confusing labels like, “Not FDA approved” and “If pregnant or breastfeeding, consult a physician.”What society has forgotten is that these herbs are the plants that our creator gave to us on this planet. They all have a purpose in our lives, from healing to beauty and everything in between—and they shouldn't be considered dangerous if you are in tune with your body, whether you are pregnant, breastfeeding, or just wanting to seek more natural remedies. My guest in this episode is Arielle De Martinez, and she shares such a refreshing and freeing perspective surrounding herbs and their uses in our everyday lives. Coming from a background as a hairstylist, Arielle began to wake up to the reality that surrounds the beauty and healthcare industries. Shampoos and products that she was using in her client's hair were loaded with the fragrances and endocrine disruptors that we are all striving to get away from when leading a more holistic life. This inspired her to found her own beauty company that centers around whole plant herbalism and the benefits that women can gain from products that are truly natural, not just marketed that way. She and I also dive into the dirty little secret behind essential oils and why they shouldn't be used in our everyday lives. If you're considering leaning into herbalism in your everyday life and replacing some of the over-the-counter drugs and beauty products that plague our society with herbs, this episode is for you! I know you're going to love it. Tune in today! In this episode:[02:19] Welcome my guest, Arielle De Martinez! [03:19] Arielle shares her background and how she found her way into herbalism.[07:05] How Arielle went from a hairstylist into a truly natural beauty product entrepreneur.[10:46] The concept of sovereign haircare and Arielle's hair care routine. [16:39] What is at the core of the fear stigma surrounding herbs? [19:25] The use of herbs during pregnancy and breastfeeding.[27:28] Using your intuition and instincts when using herbs.[29:47] Why you should stop using essential oils.[37:21] The risks of using essential oils during delivery and with infants. [43:41] Arielle's favorite herbs to support beauty.[47:34] Where can we source herbs?[51:50] Do you want to connect with Arielle? Connect with her here! Links and Resources:Freebies, including Go Eo Free PDF:https://shopsubluna.com/pages/digital-offeringsDiscount Codes from Our Sponsors:LoveBirdsLink: https://lovebirdfoods.com/?ref=jessicaashwellnessJESSICAASH for 10% offConnect with Arielle:SubLuna - Herbal Remedies, Beauty Products, and Functional Latte Mixes:shopsubluna.comInstagram - https://www.instagram.com/arielledemartinez/?hl=enConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Are you recording your podcast interviews on one track or two? In today's episode, we're exploring what it means to record a multi-track recording and the three benefits you'll have when you do record each participant individually!Today's episode is brought to you by Riverside FM, the virtual recording studio I rely on for creating studio quality content—both in audio and video. Riverside has become my go-to tool for recording solo episodes, interviews, Mic Check Society trainings, and even taking my calls! Get started with Riverside FM by heading to https://creators.riverside.fm/ClockingIn and use the code GAFFIN15 for 15% off!Have you heard of Mic Check Society? It's our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com. Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Mentioned in this Episode:creators.riverside.fm/ClockingIn - use the code GAFFIN15 for 15% offConnect with Haylee:instagram.com/hayleegaffinGaffincreative.commicchecksociety.com Hosted on Acast. See acast.com/privacy for more information.
Read and comment on the written version of this episode: How to take a day offConnect with Kelsey:www.risingshining.com / blog@kelswharton / Instagram@higirlsnextdoor / The Girl Next Door PodcastThank you so much for sharing RISING*SHINING with someone who you think will enjoy it and for your reviews on Apple Podcasts or wherever you listen. Hosted on Acast. See acast.com/privacy for more information.
Welcome back friends! I'm so glad you're here! Thank you for listening. I pray what you hear today encourages and equips you! Today, we are going to talk about ALLERGIES. I'm going to share mine (and really my son's story with life threatening allergies. So, if you're an allergy mama, or a mom who has a child with a life threatening health condition this episode is for you! LINKS FROM THE SHOWFREE Guide! 4 Keys to a Positive Birth The GAPS DietFood Allergy WebsiteMama Meals $20 OFFConnect with Alise InstagramAlright friend. If you're a fan of the show and you'd like to show your support here's what you can do:You can SUBSCRIBE wherever you listen to podcasts! You can leave a REVIEW on iTunes. These reviews really help others find the show!You can go find me on Instagram @PERFECTLYWONDERFULLYMADE and send me a DM. I would love to hear from you! You can always send me an email or message me on social media! I'd love to hear what you're thinking about the show! alise@alisemarsh.comShare the love! Please TELL YOUR FRIENDS about the show! Screenshot and share your favorite episodes on social media and let me know you're listening!
In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul's conversion to Paul as an example of profound transformation. Wendie emphasizes that change is possible for anyone, regardless of their past or present circumstances. She uses the analogy of a caterpillar transforming into a butterfly to illustrate the process of change. Wendie provides practical ways to embrace change, including adopting a growth mindset, setting clear goals, taking action, embracing uncertainty, and seeking support. She encourages listeners to overcome fear and take steps toward positive change in the new year.TakeawaysChange can transform our lives and open new doors for personal growth.The story of Saul's conversion to Paul serves as a powerful reminder that change is possible for anyone.Embracing change requires adopting a growth mindset and setting clear goals.Taking action, embracing uncertainty, and seeking support are essential in the process of change.Overcoming fear is crucial to making positive changes in our lives.Chapters00:00 Introduction01:25 Last Call for the Visibly Fit 7-Week Accelerator Course New Year Promo03:20 The Story of Saul's Conversion to Paul07:40 Change is Possible for Anyone09:50 Analogies of Change: Caterpillar to Butterfly11:32 Change Can Transform Your Life12:45 Practical Ways to Embrace Change18:18 Embrace Uncertainty and Seek Support19:16 Overcoming Fear and Taking Action20:30 Wishing for a Year of Positive Change21:18 Closing Remarks and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode, Wendie Pett reflects on the true meaning of Christmas and the commercialization of the holiday. She discusses the symbolism behind the gifts brought by the Magi and how they relate to Jesus's birth. Wendie explores the significance of gold, frankincense, and myrrh, and how they can be incorporated into our lives. She encourages listeners to celebrate Christmas with a focus on worship and gratitude, while also enjoying fun and games. Wendie emphasizes the importance of love, generosity, and reflection during the holiday season. She concludes by offering a special promotion for her health and wellness program in the new year and expressing her love and care for her listeners.TakeawaysRemember the true meaning of Christmas and reflect on the birth of Christ.Incorporate the symbolism of the Magi's gifts, such as gold, frankincense, and myrrh, into your life.Balance fun and games with worship and gratitude during the holiday season.Embrace the spirit of love and generosity by helping others and focusing on their needs.Chapters00:00 Introduction00:36 The Commercialization of Christmas04:40 The Symbolism of the Magi's Gifts05:25 The Symbolism of Gold06:20 The Symbolism of Frankincense11:30 The Symbolism of Myrrh14:20 Celebrating the True Meaning of Christmas15:20 Balancing Fun and Games with Worship20:00 Embracing the Spirit of Love and Generosity21:15 A Message of Love and Care21:54 Promoting Health and Wellness in the New Year22:45 Closing Remarks and GratitudeResources mentioned:Visibly Fit 7-Week Accelerator CourseUse promo code NEWYEAR to get 50% OFFConnect with Wendie:To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
What is taking you off of God's pathThe one addiction the entire world is facingWhat has your second birth inclined you to do?Pray then pursueInspiring the next generation to be dream chasersWorker Bee vs. Dreamer BeeThe doors of opportunity are wide openDiscovering God's promisesHe didn't bring you this far to drop you offConnect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity
Are you consumed by work, feeling like you're constantly on the go, never really switching off? You might be addicted to doing, caught in a cycle that values activity over being. This thought-provoking episode delves into the alarming rise of workaholism and what it means to be a human "doing" rather than a human being. Join us as we explore why rest isn't just a luxuryit's necessary for creativity, productivity, and overall well-being. Whether you're a seasoned workaholic or just feeling the pressures of the modern work environment, this episode is a vital guide to understanding the importance of rest and how to switch off truly.Sope is a renowned executive coach, international speaker, and founder of MindsetShift. As an exec coach, he is known for his unique ability to help his clients gain clarity, shift their perspectives, and install new mindsets, enabling them to confidently navigate ambiguity and complexity and achieve goals they thought were impossible.In this conversation, Sope discusses topics such as:??Addicted to doing??There is no link between hours spent in the office and productivity??Why You Need to Model Rest??Being a Bottleneck Leader??Doing less is more productive??Who is chasing you??How do you switch offConnect with MeWebsite - http://www.mindsetshift.co.ukInstagram - https://www.instagram.com/sopeagbelusi/LinkedIn - https://www.linkedin.com/in/sopeagbelusi/Twitter - https://twitter.com/sopeagbelusiEmail: hello@mindsetshift.co.ukWatch the episodes on YouTube
In this episode, Katie and Ilana talk about the hacks that they use as graphic designers and artists to help them work smarter and save time. These simple tools and mindset shifts allow their businesses to function smoothly and help them be more productive as entrepreneurs, all while maintaining work-life balance and avoiding burnout. So to all letterers, type lovers and art enthusiasts - get ready to dive into the wonderful world of repurposing art and content. Listen to this episode as we spill the beans on how you can save time without compromising your unique creative process.Here's what you'll discover in this episode:• Hack #1 - Double dipping: Repurposing work for multiple income streams • Hack #2 - Optimizing your workflow: Mastering key commands and shortcuts for Adobe Photoshop, Illustrator, and InDesign• Hack #3 - Boosting efficiency: Creating actions and batch processing in Photoshop• Hack #4 - Leveraging mockups: showcasing creative projects in multiple ways• Hack #5 - Pinning your images: utilizing Pinterest and SEO to boost visibility and attract clients• Hack #6 - Avoid starting from scratch: Delegating and utilizing templates from resources like Creative Market• Hack #7 - Time Management: Pomodoro technique, habit stacking, A, B, C list system, the 12 Week Year - use the hack that works best for youWe're hosting a free training with Creative Market on August 9th to showcase 5 lean design hacks to accelerate your workflow.Sign up here: https://goodtype.us/leandesignhacksMentioned in the episode: Creative Market Become a Creative Market member to get up to 20% off the entire catalog and free asset Drops worth up to $1k. Plans start at $19.95/mo.Sign up here: https://creativemarket.com/membership?utm_medium=creator&utm_source=goodtypeFree Assets of the Week from Creative Market hereNolan PelletierAtomic Habits The 12 Week YearLogo Package Extension for Illustrator use code “goodtype20” for $20 offConnect with Katie & Ilana from Goodtype • Goodtype Website • Goodtype on Instagram • Goodtype on Youtube • Join the Good Guild Love The Typecast? • Leave us a review on Apple Podcasts• Subscribe to the show• Tag us on Instagram @Goodtype• Join our community and educational program, The Good Guild.Grab your tea, coffee, or drink of choice, kick back, and let's get down to business!
Search Engine Optimization doesn't come naturally to us all, but it is something that we should be prioritizing as business owners. The best approach is through simple SEO and understanding the basics you need to make sure your website is being crawled by Google. In today's episode, Erin Ollila joins us to discuss the value of SEO, understanding keyword strategies, and what you should be focusing on in your search engine optimization.The Business-First Creatives Podcast is brought to you by CRM and Dubsado expert Colie James. Join Colie each week as she discusses how to build a business that brings you joy and a paycheck! From business advice with fellow entrepreneurs to sharing automation tips and tricks, Colie and her guests are sharing industry trends and resources, along with a little bit of sarcasm.Today's episode is brought to you by my Dubsado Quickstart Guide! In this guide, I'll walk you through the initial setup of your Dubsado account so you can start bringing in leads tomorrow! Review the show notes and transcript at coliejames.com/episode-079/Mentioned in this Episode:My Episode on Erin's PodcastRachael Cook's Podcast EpisodeWorking Weekend Episode with SabrinaPic-Time - Use code COLIE for 15% offConnect with Erin:Her new $9 offer WTFAQshttp://erinollila.comhttp://erinollila.com/podcastInstagram: http://instagram.com/erinollilaLinkedIn: http://linkedin.com/in/erinollilaFacebook: http://facebook.com/erinollilacreativeTwitter: https://twitter.com/erinollila_TikTok: https://tiktok.com/@erinollila_
This week we are replaying my conversation with Katie from April of last year. I hope you enjoy listening to this conversation as much as I enjoyed having it. We will be back next week in conversation with a new guest.If you listened to episode 55 of the podcast, you heard Lisa, Katie's mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family, and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk, and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you. Katie's Story:● Being a wife and dog mama ● Moving and establishing a new life in Tucson, AZ● Working in Psychiatric care ● How Katie incorporates self care ● Katie's allergy to red dye 40 Going Deep:● Learning to take care of yourself during busy seasons● Mental health issues ● Pivotal moments in Katie's life ● Storytelling as a form of connection Learning:● Want deeper connection? Be willing to be vulnerable firstGive each other permission to skip the small talk Be intentional about when and where you start deep conversationsBe a good storyteller AND a good listener Final Questions:● What are you reading? People We Meet on Vacation by Emily Henry● What are you watching? The Harry Potter series● What are you loving? The wild flowers in bloom ● What would you do with an unexpected four hours? Jackie Lennox Chip Shop● What is your superpower? Being able to look at creative solutions● What are you looking forward to? Hiking/walking and a day offConnect:● Karla on IG @karla_osorno● 10 Day Connection Challenge ● Coaching with Karla - free consult or jump in Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories. We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.
What sets apart your everyday real estate investor from an investing expert? While novice investors are focused on cash flow only, veteran landlords focus on something worth much, much more. Thankfully, even if you're just getting started on your investing journey, you don't have to go through the hard work that experts like Dave Meyer and J Scott went through. Instead, you can hear their time-tested advice today, and grab their new book Real Estate by the Numbers! J, a techie turned master flipper has written numerous books on estimating rehab costs, calculating real estate deals, and recession-proof investing. Dave, our VP of Data and Analytics and host of On the Market, has been head-down in housing market data for the past decade. These two real estate investing juggernauts combined their knowledge to write a book that lets every investor, no matter their skill level, find better deals, calculate profits smarter, and build wealth faster. In this episode, we talk about calculating cash flow, ROI, and other metrics that may, or may not, matter as much as you'd think. You'll hear how these two experts use much more than the numbers to define which deals are worth buying. After this episode, you may look at your portfolio differently, or even think about selling some of the properties you thought were “winners” before! In This Episode We Cover:The math behind the real estate deal and which metrics matter more than mostCalculating which properties work best for your portfolio Defining your “buy box” and using it to filter through deals so you can build wealth fasterWhy your property's ROI (return on investment) might be even better than you thinkHow to start thinking like an investing expert and the lump sum vs. cash flow debate Understanding the time value of money and how it'll make you richer quicker And So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastGet Your Ticket for BPCon 2022Listen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramRob's BiggerPockets ProfileRob's YoutubeRob's InstagramRob's TikTokRob's TwitterHere's Why You Should Consider Investing in Senior LivingShould You Invest In Senior Housing (And Is Now the Right Time)?Genworth's Cost of Care SurveyBiggerPockets CalculatorsBooks Mentioned in the Show:Real Estate by the Numbers by Dave Meyer & J Scott and Use Code “DAVE” or “JSCOTT” for 10% OffConnect with Dave & J:J's BiggerPockets ProfileJ's WebsiteDave's BiggerPockets ProfileDave's InstagramClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-673Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 60 is all about improving your self-identity to improve your life with returning Guest Expert Rachel Molenda. Rachel was on the podcast back in December of 2021 in episode #15 where we chatted about dismantling diet culture and improving your body image. Back then she was an Intuitive Eating & Body Image Coach. Rachel is now a hugely successful Self-Image Coach and Motivational Speaker. Her signature program Self-Identity Script Writing is changing lives, click the link below in the show notes to check out and sign up for her workshop and save 10% by using the code: DIVINEHEALTH as a gift for being a listener of the podcast. In this episode: - Rach shares what has changed in her life since we chatted last year (what a difference one year can make!)- What is self-identity and Self-Identity Script Writing- Biggest manifestations of Script Writing- Ways to avoid lack mindset and manifestation - How to act as if - Rachel's new program will be launching soon so stay tuned- The importance of your environment - Energetic alignment - Get into the energy so that it can come to you - Attraction, Abundance and Gratitude (law of polarity)- Biggest block Rachel sees with women she works with - realistic and worthiness- Create and educate from the heart- Check-in with how you are feeling first - avoid distraction and comparison- Universal truths- Create a story that SERVES YOU!Upgrade your self-identity, upgrade your life. Link to the Self-Identity Script Writing Workshop: https://bit.ly/3RSTUjJ The code is: DIVINEHEALTH for 10% offConnect with Rach:www.rachelmmolenda.comInsta: @rachelmmolendaFollow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us. Tell us what you are currently manifesting in your life. Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about.
Today, you get an intimate look at what it means to stay and heal after infidelity with couple Rainier Wilde and Kristi Borne. They talk about the intricacies of human connection, and why life is lived in the gray area, although religion teaches us that it's black and white. This is a beautiful conversation on ways to uncover your own unmet needs, get curious about your partner, and strengthen the connection of your relationship.This week on OK, Babe:Choosing to stay after infidelityWhat led to infidelity and how Rainier & Kristi healed from itUnlearning religious programming to live in the gray areaUsing curiosity for self-understanding & relationship growthRemoving shame & being fully seen by your partnerThis show is supported by:Cured | Use code OKBABE to get 20% off your order!Organifi | Go to organifishop.com/okbabe Use code OKBABE to get 20% offConnect with Rainier & Kristi:Podcast: Love Like HellIG: @rainierwylde Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions
Lauren Wang launched The Flex Co. in 2016 with the dream of transforming the lives of people with periods. Today, Flex is the top-selling sustainable period care brand in the country, sold in over 25,000 retail locations and online. Flex is the only company in the world to offer both disposable and reusable menstrual discs, in addition to menstrual cups—providing users with the most comfortable period week of their lives.Lauren joined the Startup Renegades podcast to share how listening to her gut—and knowing when to listen to other people—was crucial for scaling her brand.Check out this episode to hear more about:How making a checklist of the things you DON'T know is a strategic growth strategyWhy some of the best business decisions are unconventional choicesHow to grow your business by being a good listener and by being totally obsessed with your customerRENEGADE for 10% offConnect with your host on Instagram at @shauna.armitage and listen to more Startup Renegade stories at www.startuprenegades.com
Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.In this episode, the guys talk about:– COVID Fork– BJJ Class– Wendler 5-3-1– Garage Gym Reviews– Sandbag Warm-Up– Cold Plunge– UFC and Weigh-insOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them.Optimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MattCheck Out Acton Academy PlacerLearn More About Apogee StrongGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.Today, the boys discuss:– Ava's Birthday Workout– Special Workouts Throughout the Year– How to Prepare for Special Workouts– Our Training Goals at NCFIT– Murph PrepOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
In This Episode You Will Learn About:Own your inflows, rather than them owning you.Stop interruptions, so you can have focus and presence, and time saved in completing tasks.Trust all your inflows are handled, and nothing falls through the cracks.Have settings and best practices so you can save tons of time when processing new emails."Time Mastery is creating a life of Freedom. Giving yourself back time to focus on the most important things in your life." - Brad TelepoShow Notes:More than 80% of individuals are buried under the busyness of their businesses or life. So much information, all over the place, running their lives. In this episode, you learn how to get control of this information, by getting it all out of your head, into a simple set of tools, with best practices, agreements, and routines to keep it all together, so you can focus on what matters most. Experience a massive shift from being disorganized and overwhelmed, to being in control, confident, with peace of mind, and trust that it will all get done.Resources: Website: https://www.daniellecobo.com/ Newsletter: https://www.daniellecobo.com/connect Book Recommendations: https://www.amazon.com/shop/influencer-de49157c Career Accelerator Workbook: https://www.daniellecobo.com/career-acceleration Crush Your Quota Workbook: https://www.daniellecobo.com/sales-performance Amazon Store: https://www.amazon.com/shop/influencer-de49157c Time Mastery Online Course: https://timemastery.teachable.com/Promo Code: COBO Discount: 70% offConnect with Elite Career Coach, Danielle CoboLinkedIn: https://www.linkedin.com/in/daniellecobo/ Facebook Page: https://www.facebook.com/TheDanielleCobo Instagram: https://www.instagram.com/thedaniellecobo/ Join the “Dream Job” Facebook Community: https://www.facebook.com/groups/2826110370979215/ About the Guest:Brad Telepo serves as Chief Operating Officer in residence with his clients, with a strategic strength in financial tooling and productivity and efficiency coaching for entrepreneurs, business owners, and teams. Brad started his first online retail company at the age of 22 while working in construction. From bringing on his first hire at 28, Brad reached the Top 200 in Sales in the music supply and instrument industry within three years, and set industry productivity records among the Top 200. He then acquired a failing retail company in 2004 and turned it around, migrating two companies for further efficiencies and economies of scale. All the while, Brad also partnered in an internet marketing company, specializing in maximizing ROI from cost per click.Brad has conducted ongoing studies of systems and the impact on increasing time and mental bandwidth, generating marked profits growth through operational efficiencies. As a Partner at CXO Solutions, Brad specializes in co-piloting with entrepreneurs and management teams in implementing learned and best practices to greatly increase team mental and emotional bandwidth, cost savings, and scalability.Linked in profile link: https://www.linkedin.com/in/brad-telepo-b
Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training.In this episode, Jason, Gabe, and MDV talk about:– Should You Score Your Workouts?– Having a "Why”– Creating a Fun Environment– Diversify Your Training– Mindsets for Training Optimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE.Some of the topics the boys talk about on today's show include:– Blood Work– Sailing & Leadership Skills– Toe Spacers– Hot & Cold TherapyOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
Reading is foundational to success in so many aspects of life, and is the result of kids learning tons of small skills along the way that can be learned as young as 18 months, maybe earlier. Today's guest, Becca Morris (
ClickFunnels' two-comma club member and founder of the Free Mama Movement, Lauren Golden, takes us through her framework to establishing freedom.Time Stamps: [1:10] About freelancing [4:05] F is for foundation [4:11] R is for relationships [4:25] E is for expertise [4:51] E is for exposure [5:47] D is for discipline [6:41] O is for overcoming obstacles [7:45] M is for momentum [8:32] FRE in more detail --Offers:Legal Templates from Not Your Father's LawyerWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Lauren:WebsiteFacebook PageFacebook GroupFree Mama TVInstagramLinkedInPinterestConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Have you established pillar content for your business? In today's episode I'm sharing what pillar content is, why it's important, and how to be intentional with it in your business and content strategy!The Systems and Workflow Magic Podcast is brought to you by Dolly DeLong Education. This is a podcast for creative business owners who want to learn tangible steps to automate their business through workflows, systems, tools and strategy in order to go from scattered to streamlined with purpose. Because even muggles can become automated wizards.The Systems and Workflow Magic BundleIf you're ready to streamline your business, make sure you're on the waitlist for the Systems and Workflow Magic Bundle, where over 20 creatives and business owners have collaborated to create an exclusive collection of resources to help you start and implement workflows and systems in your business to go from scattered to streamlined! The Systems and Workflow Magic Bundle will be available January 24th-28th, so make sure you're on the waitlist today!Review the full show notes and transcript at dollydelongphotography.com/podcastResources Mentioned in this Episode:Content Creation & Batching Masterclass - Use PODCAST for 20% offConnect with Dolly:instagram.com/dollydelongeducationfacebook.com/DollyDeLongEducationpinterest.com/dollydelong See acast.com/privacy for privacy and opt-out information.
Dr. Betty is a chiropractor and certified crystal practitioner, who incorporates various healing modalities. In today's interview, we learn about her career path, staying true, and alternative means of healing.Time Stamps: [2:53] Dr. Betty's background [6:37] Taking the unconventional route [8:28] How Dr. Betty found energy healing [11:48] Biofield Tuning and sound healing [20:29]Taking an alternative career path [23:36] The Witch Wound [26:36] Going against the grain [30:31] Starting a second income stream and challenges [37:47] Tips for starting off the New Year --Connect with Dr. Betty:Chiropractic and in-person biofield tuning: backbenders.comInstagram: @theauricfieldsShop: theauricfields.com and use code CITRO5 for 5% offConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial, @alessiacitro__ and @theia_collective_Be the first to know when THEIA collective's Business Foundations Mastermind launchesTikTok: @alessiacitro__ Offers:What you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offClaim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Going into the last week of the year, Certified Crystals Practitioner Dr. Betty, shares how you can create a sacred space for yourself and use energy crystals.Time Stamps: [2:12] Altars: a place for you to go and reset [3:02] Incorporate the four elements [4:09] Using oracle cards [4:56] Using crystals can connect you with your inner knowing [6:35] The 5 or 6 crystals everyone should have [8:26] Children and pets are more able to tune in to crystals [8:58] Dr. Tupta's book recommendations for learning more Resources:Crystal Grids: How and Why They Work: A Science-Based, Yet Practical Guide by Hibiscus MoonThe Book of Stones: Who They Are and What They Teach by Robert Simmons and Naisha Ahsian Shop crystals and more at theauricfields.com - CITRO5 for 5% off--Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Dr. Betty:Chiropractic and in-person biofield tuning: backbenders.comInstagram: @theauricfieldsShop: theauricfields.comConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Today is my 36th birthday, and I'm sharing the most important thing I've mastered this year that has quite literally changed my life.Time Stamps: [1:39] Let go of your need to be right. [2:22] Let go of the need to label everything - the world is not black and white. [2:56] Let go of grudges and resentments. [4:47] Let go of shame, guilt, and the regrets of the past. [5:55] Expectations - for other people, and the ones people have for you. [7:13] Let go of what no longer serves you - it is keeping you in scarcity. [9:24] Relationships - people come into your life for a reason, a season, or a lifetime. [10:00] Does it spark joy? [11:18] Let go of opportunities not aligned for you. --Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Today marks a year since my grandpa's passing, and I'm honoring his memory by sharing some of his wisest Midwestern colloquialisms and how you can apply them to your life.Time Stamps: [0:54] A little about Grandpa [2:19] His most used Midwestern / Iowan colloquialisms and how you can apply them to your life [2:38] The Iowa version of “never give up” [3:10] The Iowa version of “stay humble” [3:47] The Iowa version of “don't worry about the future” [5:37] The Iowa version of "easy come, easy go" [8:25] Protect your peace instead of convincing 9:40] "A Parable of Immortality" by Henry Van Dyke --Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Gina DeVee, coach and bestselling author of The Audacity to Be Queen, shares how she created, monetized and evolves her membership community, the Q Club.Time Stamps: [1:13] Creating the Q Club [2:52] A client may be done with your program(s) but it doesn't mean they are done with YOU [5:35] Survey your community [6:54] Continuing to evolve your offering [8:43] Make it pleasurable for you and low risk for them --Offers:Legal Templates from Not Your Father's LawyerWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Gina:divineliving.comBook: The Audacity to Be QueenQ ClubInstagram: @ginadeveeConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Are you in a season of life where you're in transition? Limbo? The uncomfortable in between? Today's episode is all about DRIFTWOOD... or signs from the universe that you're in alignment and what you DECIDED is already DONE.Time Stamps: [1:18] Driftwood - the energetic and spiritual definition [2:14] Alessia's recent experiences with driftwood showing up all the time [4:49] There are signs all around us - what's yours? [8:41] Become aware of the driftwood in your life, and be open to receiving it --Offers:Claim your FREE coaching call exclusively for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Text me! +1 (949) 541-0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out at Apple Podcasts at The Corporate Dropout Podcast
Part 3 of the Money Mindset series is tactical steps to have your Jerry Maguire moment: "SHOW ME THE MONEY!" We discuss shifting from scarcity to abundance, raising your self worth, and the formula to transmute your desires into riches.Time Stamps: [1:40] Shifting your thoughts and language from scarcity to abundance [4:51] "Wealth consciousness" definition from Creating Affluence by Deepak Chopra [5:57] "Your net worth will never exceed your self worth" and why your identity is like a thermostat [8:41] BE, DO, HAVE vs. HAVE, DO, BE [10:25] Moving from reality thinking to "possibility thinking" (from Life Unlocked by Dr. Srini Pillay) by creating stretch goals that can be met [12:08] Our subconscious mind doesn't know the difference between an imagined experience and a real one (Psycho-Cybernetics by Dr. Maxwell Maltz) [13:19] Introduce dopamine hits on the way to your goals to create neuroplasticity [14:24] Quitting can feel good initially, but don't let it become your M.O. [15:31] How to build up your self confidence and self trust [17:29] Recharge your hope and belief in yourself [21:05] The formula for creating riches in 6 steps (from Think and Grow Rich by Napoleon Hill) [24:36] Summary of what we've learned so far For more resources on money mindset, visit alessiacitro.com/money--Offers:Claim your FREE coaching call exclusively for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Text me! +1 (949) 541-0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out at Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
A thoughtful conversation with non-profit dropout Tania Bhattacharyya on how she became an entrepreneur and professional storyteller for women.Time Stamps: [2:52] Tania's professional background in the non-profit space (and pulling back the curtain) [9:45] The importance of women being empowered economically via entrepreneurship [12:25] Helping women rewrite their narrative [14:30] How Tania found her zone of genius in storytelling [16:05] The outline of a good story and finding the WHY that makes you cry [18:00] The real hero[ine] of the story (Harry Potter and Dumbledore analogy) [19:19] Thought leadership defined [25:25] When it was time for Tania to jump off the cliff into entrepreneurship [28:20] Leaving behind the steady paycheck [30:40] How Tania helps women grow into their authority and visibility and the three S barriers that can stop us [34:20] Dismantling Imposter Syndrome and why this term needs to go ("Stop Telling Women They Have Imposter Syndrome" in Harvard Business Review) [36:23] Why things like perfectionism and quantity over quality that make us feel like we don't belong are characteristics of white supremacy culture [39:15] Leveraging LinkedIn and why [41:57] Why people don't show up on LinkedIn (and a one-liner you won't want to miss!) [44:04] "First thought wrong" and creating a pause [45:40] Tania's biggest lessons in the first year of entrepreneurship [49:40] VIP Days and working with Tania --Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Tania:LinkedInlumosmarketing.co (tell Tania that Alessia sent you!)https://bit.ly/LinkedInLumos: 14 LinkedIn Content Prompts (Freebie)Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Almost all of us have a lot of programming and limiting beliefs around money. Today, we debunk these with logic and talk about the truth about money.Time Stamps: [1:50] Everything we enjoy - art, concerts, clothing, trips - takes money. Desiring money means you desire a fuller life. [4:38] Money magnifies your nature. Your true self is amplified. [5:26] The 10 richest Americans and how their net worth reflects the value and level of services they provide to society. [11:28] Let's focus on the importance of employment, innovation, and creating economic benefit. [14:04] Money is neither good nor bad - it's all how we perceive it. [15:12] How to get rewire your brain to combat the negative money mindsets and beliefs. --Let's connect!What you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Claim your FREE coaching call exclusively for Corporate Dropout listeners! alessiacitro.com/dropoutInstagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out at Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.What you'll learn from this episode.How Hip Mobility Can Effect Your Lower BackHow to Create a Resilient SpineGet access to my Ultimate Hip Mobility Programhttps://joegambinodpt.com/ultimatehip1/Use the Coupon Code FTFF for 10% offConnect with me:InstagramTwitterYouTubeJoin the Fitness For The Fairways Facebook group and become a part of the community!Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/
How going through heartbreak, experiencing relationships you DON'T want, and becoming complete on your own sets you up to meet your complement in a partner. Alessia shares the story of how she manifested her husband and the universe's sense of humor in using Tinder to bring her and Jeff together. Time Stamps: [1:05] In a bad place before meeting Jeff, and leveraged the LAW of Attraction [1:43] Acknowledging heartbreak [2:09] "Expectations are predetermined resentments." [2:44] "What broke your heart fixed your vision" - Preston Smiles [3:03] Ask and It is Given: we are living a creative, physical experience and need polarity to shape our preferences and desires [5:29] A lightbulb moment - a conversation with a friend about needing to kiss frogs to appreciate my prince [7:00] Getting into the story of how I manifested Jeff [7:25] The heartbreak and rebounds that led to the lay up [8:08] Mama talks sense into me [8:43] How a low vibe led to a bad relationship right before Jeff [9:13] The epiphany that changed everything [10:50] The prayer that changed everything and falling back in love with myself [11:50] Look for your complement; not your completion [13:15] God and the universe have a wonderful sense of humor [17:11] The crucial step for anyone you meet on a dating app [18:08] Focus on what you DO want.... not what you don't or what you're lacking [19:03] Ending with a laugh: how I knew Jeff was the one --Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Acknowledging the gifts and wisdom we inherit from our ancestors during the days of the year when the veil is thinner, and how you can leverage their gifts and wisdom to live a better life and pay it forward to your descendants.Time Stamps: [1:57] All Saints Day, All Souls Day and Día De Los Muertos [2:42] Ancestral Wisdom [3:24] Alessia's first experience with ancestral wisdom and signs from Grandpa [7:56] Using what your ancestors gave you [8:24] Inherited traumas and Patriarchy Stress Disorder (listen to episodes 17 and 18 with Dr. Valerie Rein!) [9:20] Epigenetics and cherry blossom study [11:07] Gifts can be passed down as well [13:03] Coco movie example [13:53] You were in your maternal grandmother's womb [17:00] A prayer for healing, using your gifts, and passing on gifts to your descendants -- Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
In the time of Amazon Prime, it can be hard to delay gratification. It's especially radical to delay it past what we may be able to enjoy and witness in our lifetime. In today's episode, learn more about the concept of cathedral thinking and why humanity is counting on you to make an impact that outlives you.Time Stamps: [1] "Cathedral thinking" - a term I couldn't unhear [1:50] Definition [2:15] Cathedral thinking in the time of Amazon Prime [2:30] Cathedrals of Europe - expansive and grandiose [2:50] The perspective of those who designed and built the cathedrals [3:30] My personal experience while studying in Barcelona and visiting Sagrada Familia [4:45] Legacy [6] Getting clear on your life's vision and why it matters... even after you're gone [6:15] The odds of YOU being alive, here and now [7:15] The two most important days of your life [7:45] Breaking generational curses [8:45] You are a miracle [9] Why cathedrals were created -- Offers:Claim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutWhat you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offConnect with Alessia:Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!
Special guest Nata from its Nata joins us and shares how we can connect to our purpose, come into alignment, become magnetic and live a life of joy, ease and bliss. Nata is a spiritual mindset and business coach based in Israel. She helps mindful entrepreneurs align with their mission, scale and simplify their business so they can live a more mindful and intentional life. She works with spiritual entrepreneurs and business owners who want to simplify their life and business to live with more intention, make more money and work less hours.I am so excited to have Nata on the podcast! Because we are discussing my favorite topic, which ALIGNMENT! When we are aligned we become a magnet attracting everything we desire into our lives effortlessly! I loved this conversation with Nata, we discuss all things alignment! Nata shares alot of different tools and strategies to come into alignment and live a juicer and more fulfilling life. If you are feeling lost, empty or something is missing in your life, this is a great episode for you!On this episode Nata shares:What alignment isWhy living life in alignment changes everything and will make your life more enjoyable and allow you to access your infinite potentialSigns to tell when you are out of alignmentHow to connect to yourself, if you feel lost and unsatisfied in your life How to discover your purpose to come into alignment with thatHow to release resistance around coming into alignment with your soul purposeWhy being in alignment will allow you to make more money and how you can work less and EARN MORE MONEYHow alignment affects relationshipsQuick ways we can realign, come into alignment when we are feeling offConnect with Nata:Website: https://www.itsnata.com/ Instagram: @itsnataWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY
Dr. Regine Muradian is a licensed clinical psychologist, children's author, speaker, consultant and mental health advocate. In her clinical practice, Dr. Muradian works with children, adolescents, and adults who present with a wide range of emotional stressors. She specializes in Anxiety and is a Certified Clinical Anxiety Treatment Professional (CCATP), ADHD, Depression, Eating Disorders/Body Image and Executive Functioning and Leadership Training. Dr. Muradian is also a specialist in Psychological, Personality and Neuropsychological Assessments. Dr. Muradian is fluent in French, Romanian, and Hebrew and incorporates her multicultural background and experiences in her clinical practice and trainings. Her focus is on helping people find their passion through exploring their inner strengths and bring these to the surface. There is no age limit to success as it all starts with an idea. How you generate and create that idea is the path to ultimate success.In her consulting work, Dr. Muradian has spearheaded a variety of workshops not limited to positive parenting, leadership and employee satisfaction, communicating effectively, and often presents on a wide variety of topics. Dr. Muradian has provided intensive supervision and training to doctoral interns as they acquired skills in clinical practice and psychological assessments. She has also served on the medical staff at the Good Samaritan Hospital and was the Director of Behavioral Health Services.She received her undergraduate degree in International Relations/Business Marketing from the University of Southern California. She also received a master's degree in Clinical Psychology followed by Doctorate in Clinical Psychology with a specialty in Children, Adolescents and Families. She completed her training at Cedars Sinai, Children's Hospital and the Glen Roberts Child Study CenterDr. Muradian is a published children's author. Her first book, Franky and the Worry Bees was released during the pandemic as she found children and teens were having a difficult time connecting and staying motivated over zoom. She has two more books as part of her Franky series coming out in 2021 titled, Franky and His Homeschool Adventures and Francine and Her Special Talent. Dr. Muradian knows how to keep her clients motivated and help create positive change in their lives.Dr. Muradian has been featured as a national renowned parent expert in outlets not limited to: Good Day LA, UK Talk Radio, WFLA Channel 8, Architectural Digest, FabFitFun, Huffington Post, MSN, CV Weekly, Thrive Global, and Healthline. This episode is all about parenting. It's a give and take and we talk all about it in this episode. Raising independent children is a gift and a responsibility.Connect with Dr. Regine!on IG @dr.reginemuradianhttps://www.reginemuradian.com/Book 1 Franky and The Worry Beeshttps://www.amazon.com/Franky-Worry-Bees-Regine-Muradian/dp/1735590614/ref=mp_s_a_1_1?dchild=1&keywords=franky+and+the+worry+bees&qid=1629138782&sr=8-Book 2 Francine and her Special Talentshttps://www.amazon.com/Francine-Special-Talents-Regine-Muradian/dp/1735590665/ref=mp_s_a_1_1?dchild=1&keywords=francine+and+her+special+talents&qid=1629138920&sprefix=francine+and+&sr=8-1 Sponsor LinksSoulCycle Bike- Message me for a discount!EQUILIBRIA WOMEN CBD-www.equilibriawomen.com/ danielleonthedaily at checkout for 15% offConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
The Olympic Games are coming to Brisbane and we have some suggestions for improvements!In Episode #217 of 'Meanderings' Juan and I discuss: our boredom with the current Olympics, the new types of sports that could be added, an explanation of Kabaddi, why podcasting might be harder than simply talking into a mic, the excruciating Jocko & Lex podcast, some learnings we have made on being better podcasters, investing in NFT's, Breez/Podfriend/Curiocaster & some of the new podcasting 2.0 apps and what it would take for Juan to switch away from Spotify.As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Bringing old notes(1:11) - New Olympic games in Brisbane(6:13) - Kabaddi(10:21) - The art form of podcasting(11:35) - Jocko on The Lex Podcast(16:41) - Podcasting learnings(21:28) - Intense Jocko Willink(24:45) - Putting your money where your mouth is(28:48) - Your podcast app dictates your podcast choices(33:18) - Switching podcast apps(36:06) - Kyrin signing offConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/
Addison Darrow is a really incredible soul, who's story is just so genuine and important. She speaks all about gender euphoria in this episode, and what it means to achieve it. Addison came put as transgender in 2017, and has been on a beautiful journey of self love, and growth ever since. So many do not understand the trans community, what they stand for, and who they are in their soul. This episode is to help anyone with questions to have those questions answered and better understand a community of people who are just looking for love and true acceptance. Connect with Addison!IG: @theaxiomofaddisonSponsor Links:Almond Cow// www.almondcow.com // use "danielle15" for a discountEquilibria CBD // www.equilibria.com // use "danielleonthedaily" for 15% offConnect with Danielle!IG @danielle_onthedaily@onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!
It's been several months since I've done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I'm so grateful you are here.Today I'm sharing a couple of life updates, podcast updates, and Elizabeth Gilbert's "Quest Physics" or "Physics of the Quest." Why? Because it's changed my life without me even realizing it. I know now, beyond a shadow of a doubt that the law of Quest Physics is true AND if you apply it, you can also have INCREDIBLE life transformations.My Phone Number:I want to connect with you via text. Here are my digits: 480-531-6858 or you can click here.Book a free 30 Minute Reset Call with me:All you have to do is click here or here: https://calendly.com/jaclynsteele/30-minute-resetThis podcast is fueled by:RYZE SUPERFOOD MUSHROOM COFFEE:https://www.ryzesuperfoods.com and use Code: JACLYN at checkout for 15% offPARKER CLAY:https://www.parkerclay.com/ and use Code: PC-JACLYN20 for 20% offKOMUSO DESIGN - SHIFT NECKLACE:https://www.komusodesign.com/jaclyn-steeleand use Code: JACLYN for 15% offVOICE OVER SCHOOL:Click this link.BARÙKAS NUTS:barukas.com and use Code: JACLYN for 15% offLIVING LIBATIONS:livinglibations.com and use Code: JACLYN12 for 12% offConnect with Me:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.SUPPORT THE SHOW:PaypalWith so much LOVE,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)
Nicholas Pratley is a healer. Plain and simple. He is a breathwork master, truth seeker, entrepreneur, space holder, and Founder of Sp8ce- a new Breathwork and Meditation platform. We talk all about the breath, the power of our children, and how we can protect our energy on this episode. Nick explains perfectly how all of these things can help you to become a more authentic you and really tap into your higher self. Guest linksConnect with Nick!! on IG; @nicholaspratleyFor a special On The Daily discount to his meditation and breathwork platform, visit http://nicholaspratley.com/ONTHEDAILYSponsor LinksEquilibria CBD: https://equilibriawomen.com/ref/danielleonthedaily/?coupon-code=danielleonthedaily ; "danielleonthedaily" for 15% off your subscriptionPeter Grimm Hats: www.petergrimm.com / use DanielleM at checkout for 20% offConnect with Danielle!IG: @danielle_onthedailythe pod: @onthedailypodListen to the podcast on apple music: https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381Show Support! Please Rate, Review, Subscribe to and share the podcast with everyone you know! We are so grateful for all of the support!!
Spring is in the air and it's got us in full spring cleaning mode! In this episode, Cassidy and David share 20 things you can declutter this year. Hopefully this will provide the inspire you need to work towards creating a clutter-free home.Make sure to SUBSCRIBE to support the podcast and never miss an episode! Share your screen shot of this episode on your Instagram Stories, telling us what YOU plan to declutter. Don't forget to tag us @TheWakenedPodcast.Shop ethically made, small batch goods that give back here. SPRING15 for 15% offConnect with us on Instagram:@TheWakenedPodcast@Life_Simplified@DavidsUrbanFarm@WakenedApparel
When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne's Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermindBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
Episode 11 -"We are BLUE, but we are not sad"April 11th, 2018. In this episode of What It Is What It Means we take a look at Autism through the lens of Youth Ministry. There are some great resources out there to help understand your students and families who have someone on the Autism Spectrum. In addition, we announce our contest winner, read some email, and keep our show WAY above 15 minutes like we originally promised. All this and so much more, on What It Is What It Means!Sponsor:Give CentralGivecentral.orgCheck out the DYM Podcast Network:Podcast.downloadyouthministry.comAtypical :https://www.netflix.com/title/80117540To Siri with Love:https://www.amazon.com/Siri-Love-Autistic-Kindness-Machines/dp/0062413627Silent Disco:http://silentdis.co/silent-disco/Superhero Rip-Off:https://www.downloadyouthministry.com/superhero-rip-offConnect with us on the Web!Instagram-@whatitiswhatitmeansEmail-whatitiswhatitimeans@gmail.com
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