Podcast appearances and mentions of steven jaggers

Steven Jaggers is a somatic educator, practitioner, and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.He trains individuals in a method that rewires the body's response to stress, trauma, and connection through breath, co-regulation, and somatic self-inquiry.His work bridges ancient wisdom and modern science, offering experiential tools for emotional integration, authentic relating, and whole-body aliveness.Steven's teachings have been featured in university-accredited programs, major podcasts, and global events.https://www.somaticbreathwork.comhttps://www.instagram.com/somaticrelease/FOLLOW: jaggersjrSubstack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -RHO Nutrition - Code: KELSI20 -  https://rhonutrition.com/KELSIXX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHeroic Hearts Project - https://www.heroicheartsproject.orgHonour House Society - https://www.honourhouse.caAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usBoot Campaign - https://bootcampaign.org

As entrepreneurs, we can spend more time than most inside our own heads. It's easy to become overwhelmed with the many things that need our attention every day (and this goes double for mamapreneurs!). By discovering how to tap into the innate power that your body has to control your nervous system, you can introduce new focus and peace into your everyday life — and learn how to better handle your dizzying mental load. In this episode of The Business of Thinking Big, I sit down with the brilliant Steven Jaggers, the inventor of the SomatIQ Breathwork™ modality. As an educator and healer, Steven has an unwavering passion for unlocking human potential, and embracing the harmony of structural and intuitive movement fuels his journey.  During this fascinating conversation, we explore the science behind the mind-body connection, how somatics help to re-integrate the mind and body, and what you can do to reclaim your sovereignty over your own body. In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌· The power of breathwork to change the state of your nervous system and regulate the processing of both food and emotions · The concept of co-regulation (and how to leverage your sensory connection with your kids!)· A simple but powerful somatic awareness practice that will help you reconnect to your body Guest bio: Steven Jaggers is the visionary behind SomatIQ Breathwork™, a groundbreaking modality poised to liberate individuals from the confines of their analytical minds and guide them towards a profound connection with their own bodies. With a foundation in Neuromuscular Therapy, Steven's expertise as an educator shines through as he imparts a diverse array of Bodywork Techniques, Postural Restoration, and Somatic Therapies. Serving as the voice behind the Mind Body Mentor podcast, Steven engages with leading luminaries in the realms of health and wellness.  Timestamps:‌ ‌00:33  Meet Steven Jaggers05:23  Discovering energy, body & breathwork09:40  Pain into purpose12:31  The Da Vinci Effect & somatics19:25  The power of breathwork24:39  Pregnancy story & big emotions27:38  Co-regulation33:00  About somatic awareness 35:15  Somatic awareness practice43:40  Steven's somatic story48:21  Relationships & responsibilities51:20  Being or doing energy 53:01  Conclusion Links mentioned:‌Steven Jaggerssomaticbreathwork.comyoutube.com/@StevenJaggersInstagram: @jaggersjr & @somaticreleaseBaby Bathwater—Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:Facebook: facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: mamasandco.comInstagram: @mamasandcoPodcasting support:theultimatecreative.com copymagic.agency 

Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence. You can find more from Steven here: ⁠Www.somaticbreathwork.com⁠ ⁠youtube.com/@SomaticBreathwork ⁠ ⁠instagram.com/somaticrelease/⁠

In this episode of Regarding Consciousness, host Jennifer K. Hill sits down with Steven Jaggers, a pioneering figure in somatic breathwork. Jen and Steven explore his transformative journey from a challenging childhood to becoming a global leader in breathwork and bodywork. The discussion touches on the ancient origins of breathwork, its role in self-regulation, and the profound impact it has on the mind-body connection, mental, emotional, and physical well-being. Jaggers explains essential concepts like the three-brain system and the importance of body safety in enhancing higher brain functions. Practical advice is shared for integrating these practices into daily life, fostering better decision-making and reducing reactivity. Additionally, the conversation highlights the importance of intuition and following one's 'full-body yeses' for personal and professional growth.In this interview with Steven, you'll discover:01:56 Jaggers' Journey: From Addiction Psychology to Somatic Breathwork04:27 Discovering the Power of Breathwork05:38 The Evolution and Impact of Somatic Breathwork08:02 Understanding Somatic Breathwork and Its Benefits09:49 The Mind-Body Connection and Somatic Responses11:44 Creating Space for New Patterns12:13 Understanding the Three Brain System13:03 The Body-Mind Connection14:36 The Power of Flexibility15:54 The Importance of Choice17:25 Connecting with Somatic Breathwork18:02 Following Intuitive Breadcrumbs19:05 Final Thoughts and ReflectionsResources mentioned:Somatic Breathwork websiteAbout the guest:YouTubeSteven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature.OptiMatchAre you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with OptiMatch.

Drop into a deep exploration of the profound impacts of breathwork on personal development and authentic living. Host Jonathan Schecter and Steven Jaggers, the founder of Somatic Breathwork, engage in a deep dive discussion of integrating breathwork for our physical and mental health.  Steven explains the concept of "somatics," emphasizing the connection between body awareness and emotional health. They discuss the physiological and psychological benefits of somatics and breathwork, such as improved nervous system regulation, trauma release, and enhanced presence and mindfulness. The episode closes with a guided breathwork practice led by Steven for you. A Few Themes from the episode: - The Importance of Practice: Both guest and host highlight the significance of regular practice in harnessing the transformative power of breathwork. They emphasize that while breathwork can offer immediate relief and insights, its long-term benefits in emotional regulation and resilience are achieved through consistent practice. - Breathwork as a Tool for Healing: Steven shares his insights on how breathwork serves as a powerful tool for healing and personal growth, as founder of Somatic Breathwork. He discusses its role in processing emotions, reducing stress, and navigating personal challenges. - Philosophical and Practical Insights: The conversation also delves into philosophical discussions about the nature of being human and how breathwork can connect individuals to a deeper sense of self and to the broader human experience. This detailed exploration into somatic breathwork with Steven Jaggers offers listeners both practical advice and philosophical insights, making it a valuable resource for anyone interested in personal development or seeking alternative methods for managing stress and emotional well-being. Connect with Steven Jaggers: https://www.somaticbreathwork.com/ IG: https://www.instagram.com/jaggersjr/ Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven's Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice  

  Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist Work with Steven and SomatIQ Breathwork here: https://www.somaticbreathwork.com Facebook @somaticrelease Instagram @somaticrelease YouTube @StevenJaggers Instagram @jaggersjr   Follow Alyssa on Instagram @thealyssastefanson  

Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? Guest Segment Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine. Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems. Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. BiOptimizers Visit https://www.magbreakthrough.com/drg and enter code drg10 for 10% off any order. This special offer is ONLY available at magbreakthrough.com/drg NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being.  You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system. Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity. Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine. So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast! STEVEN INSTAGRAM SOMATIC RELEASE INSTAGRAM TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week's episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions 15% off with code "JOSH15" Listen To Episode 551 As Steven Jaggers Uncovers: [01:30] Breath: The Bridge Between Subconscious + Conscious Mind Somatic Breathwork - Use code "JOSH15" for 15% off the training How breathwork helps you re-spirit; to take in spirit and life force energy. 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" How breath connects your conscious and subconscious mind and body. Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Why Steven is a breathworker first, then bodyworker. [12:00] Energetic Communication through The Nervous System Jordan Peterson What it means that there's no perfect body posture. Why we're mentally dominant and why we can't bypass the nature of our being. Communication as a primary function of the nervous system. Why we should learn how to co-regulate before we learn how to self-regulate. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God Why most of our healing happens in the presence of another person. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk [27:15] Healing Traumatic Experiences Gary Strauss - Life Energy Institute How polarity therapy works for healing. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why traumatic experience is a question for you and if you don't answer it, it creates symptoms. Steven's journey to healing people. The opposite of feeling is numbness and why people crave to feel alive. Peter Levine How you can reclaim your nervous system sovereignty. Your thoughts are happening based on the state of your body. [53:50] Mouth Breathing VS Nose Breathing 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman To remember is to put all pieces back together that are already there. How bodywork can help you become aware of what's happening in your body. Unpacking how mouth breathing mimics a trauma response and how can be used for healing. Why we need to move energy through us to escape the trauma response state. How breathwork can take you to an altered state of consciousness. Joe Dispenza [01:11:40] Somatic Healing + War on Spirituality Why we need to clear on the somatic level first to be able to think clearly. How a quick change in the body can be a traumatic experience. SaunaSpace - 10% off with code "JOSH10" Nature changes slowly and so should we instead of putting societal pressure on ourselves. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why the spiritual war feels like scarcity and not being enough. Melissa Stangl How the society is a web of disconnection. War on spirituality is a war on the body because we experience everything through our body. Power Quotes From The Show Stress Can Help You Grow "Stress is the number one killer. It weakens your body to where you can't fight things off. But it's also the number one thing that causes growth. You put barbell plates on you and you're stressing your body to create growth. The same thing that's the number one killer is the number one thing that causes growth. It's all a choice." - Steven Jaggers What Is Your Trauma Asking You? "Something traumatic happens to you, something stressful happens to you, it's a question to you. It's a question to your organism. You can either answer the question or you suppress the question, you don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern and how you grow from this. The question not answered creates symptoms. It gets suppressed, repressed, maybe even to the point that it's a depressed disease of energy flowing through your system." - Steven Jaggers Allow Yourself to Feel The Highs And The Lows "Many people are alive but they're actually not alive. They've cut themselves off from feeling the lows, therefore they've cut themselves off from feeling the highs and they're left in this narrow window of existence which would be a flat line that is a living death. So first realization the world is craving to feel because our somatic sensations are felt sensations, it's how we're born into the world, it's our birthright. It takes more energy from our system to push things down than it does to feel. Numbness is an active process. It takes more energy from your system to maintain a state of numbness. It takes more energy for you to push it down because in your natural state when you're born into the world as a child, you feel everything." - Steven Jaggers Links From Today's Show  Somatic Breathwork - Use code "JOSH15" for 15% off the training 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Jordan Peterson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gary Strauss - Life Energy Institute 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Peter Levine 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman Joe Dispenza SaunaSpace - 10% off with code "JOSH10" 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Melissa Stangl Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Steven Jaggers Instagram Facebook YouTube About Steven Jaggers Steven Jaggers is an Integrative Manual Therapist and Holistic Health Coach with 7 years of experience in a variety of clinical and cultural settings. He is the Mind-Body Mento Podcast where he interviews masters in Health & Spirituality for modern life. Living and practicing out of Sedona, Arizona, he helps people from all over the world align their minds and bodies through potent movement practices, energetic bodywork, and a deep reconnection to nature.  

Unlock the secrets of the nervous system and deepen your connection to the world around you. The founder of Somatic Breathwork, Steven Jaggers, dives into the TRANSFORMATIVE POWER OF BREATH and how it has changed his life and the lives of countless others. This podcast is an opportunity to explore the unlimited potential of your breath and experience the joy and freedom of being fully alive. Whether you're looking to improve your mental, emotional, or physical well-being or simply seeking a deeper connection with yourself, this podcast has something for everyone. So, get ready to breathe life into your being and join us on this journey to transformation. Would you like to reach YOUR FULLEST POTENTIAL? You still have time to register for Fear Alchemy: https://www.feeling-free.com/fear-alchemy As a gift for being part of this community, you will receive 10% off your purchase when you sign up for Fear Alchemy. Use code PODFAM at checkout. If You Enjoy This Show, Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Connect with Steven Jaggers: Instagram | @jaggersjr YouTube | StevenJaggers Connect with your host Ben Harris: Instagram | @the.fear.guy YouTube | TheFearGuy

As the creator of Somatic Breathwork, Steven is a powerful healer and thought leader in the field of integrative medicine. His technique clears suppressed emotions, creates optimal conditions in the body for it to release long-held traumatic memories, and makes space for clients to step into their most powerful selves.Follow Steven on social media: @somaticrelease     &.     @jaggersjrAnd for more of Steven, check out the wonderful links below!www.somaticbreathwork.comhttps://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA?app=desktophttps://taylorsimpson.com/podcasts/somatic-release-breathwork/https://www.linkedin.com/checkpoint/challengesV2/AQGhNZtHZfHZeQAAAYZG6KV5jwVccT8K5sfF84QYe3SDft64gZ3xmjdgHAQ7lhEzBPrSJqYnruMyYH34rV-ugimyHvtprTbELA?original_referer=https%3A%2F%2Fwww.google.com%2Fhttps://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA?app=desktop

Episode Highlights: somatic work, healing trauma, challenging beliefs Summary: What's up Mental Wealth Fam!? We are thrilled to bring you this powerful conversation between Kaylor and Steven Jaggers who is an expert in somatic therapy and how it can be used to heal trauma.  In this episode, Kaylor and Steven get into: Steven's journey to somatic therapy Defining somatic work and why we should be focusing on it for people who are finding it difficult to regulate their emotions How we all have trauma and how it can be showing up in people's lives and blocking them in their conditional world Some of the foundational things that people can do in order to begin their healing process If this is your first time hearing about somatic work, then this is a really good start! This episode is super educational and really explains how it can help you or someone you know healing journey! Thanks for tuning in! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté Facebook | @somaticrelease Instagram | @somaticrelease YouTube | @StevenJaggers Instagram | @jaggersjr _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.On today's episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.Tune in to learn more!IN THIS EPISODE, YOU WILL LEARN: 04:00 Steven's initial step into the healing world010:40 The difference between the Shamanic approach and the Somatic approach18:36 Healing through breathwork somatic experience27:22 The different steps toward healing 38:22 How to deal with Anger50:47 The difference between Instinct and IntuitionWANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a great way to create more self-awareness in your life!

#20 Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I've always been interested in breathwork in regards to enhancing performance and now I'm aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you're going to learn a ton from this one!Steven and I discuss:Why it's so hard to relaxGetting in touch with the mind-muscle connectionWhy we do inner emotional workHealing is a process, not a placeFeeling, expressing, and dealing with angerA new perspective on integrationFollow StevenWebsiteInstagram: @jaggersjr | @somaticreleaseConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “Micheal3463” at somaticbreathwork.com for $175 off of the Somatic Breathwork CertificationSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

In this episode Steve and his guest, therapist Lisa Strawn, discuss their life changing experience with Somatic Breathwork. Steve and Lisa participated in a recent in-person Somatic Breathwork Practitioner training conducted by Somatic Breathwork founders, Steven Jaggers  and Fish Fischer. In this episode Steve and Lisa discuss:* What Somatic Breathwork is and how it helps people heal.* The release of stress, emotions and trauma through Somatic Breathwork* The power of community *The process of healing * Combining Somatic Breathwork with other modalities* How you can experience Somatic Breathwork* How you can become a Somatic Breathwork Practitioner * How Steve plans to introduce Somatic Breathwork to the Better Place Project Community.For more information or to become a Somatic Breathwork Practitioner, please visit:Somaticbreathwork.com and enter Promo Code "BPP."To sign up for Adam Carbary's Inner Child Breathwork Session on 12-17-22:https://calendly.com/embraceandexpand/inner-child-breathwork-session?month=2022-12Steven Jaggers: @JaggersjrFish Fisher: @fishfischer_Rachel Cuthbert; @rachelcuthbertJordan Perry: @jordanjperryNadeem Al-Hasan: @nadeem.alhasanCasey Riley: @healthfulcaseyLisa Strawn: @leorisenTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Welcome back and thanks for listening. As we approach the Thanksgiving Day Holiday here in the United States, I want to extend my gratitude and thanks to all the listeners that keep this show vibrant, relevant and growing. One of the many gifts I get to experience from this platform built on a passion for both storytelling and story listening are the connections, recommendations and suggestions that former guests share with me for future shows. Today's guest came to me that way as well, and from one Steven to another. My guest on Episode 106 is Steven Jaggers, founder of Somatic Breathwork. Steven's purpose in life is to liberate people from the stress & overwhelm that lies unprocessed in our bodies so that we become free in our mind. As we discuss in this episode together, Steven believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both…and that begins with breath. Living and practicing out of Sedona, Arizona and Austin, Texas Steven helps people from all over the world align their Minds & Bodies through somatic breathwork, energetic bodywork and a deep reconnection to nature. Enjoy the conversation and feel into your breath as you listen. You can find more about Steven and his great work at: https://www.somaticbreathwork.com/

Steven Jaggers is a teacher, artist, and healer. We ate some tacos, played some music, and had a thought provoking conversation about transformation, healing, & authentic expression.For more from Mr. Steven Jaggers: https://www.instagram.com/jaggersjr/?hl=enFor more from me: https://linktr.ee/maxwmccoyFor the link to the groovy Pink Floyd tune: https://www.youtube.com/watch?v=9-CExoum0RA Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn: How to regulate the nervous system from trauma. The process of Somatic Breathwork as a healing modality. Connections between our physical vitality and mental health.    Resources + Links:   Follow Steven Jaggers Instagram | @jaggersjr Follow Steven's Breathwork account on Instagram | @somaticrelease   Learn more on Steven's website somaticbreathwork.com   Check out these books mentioned in the episode: Journeys Out of the Body by Robert A Monroe Conscious Language By Robert Tennyson Stevens   Dr. Gabor Mate: Addiction Expert, Speaker and Best selling Author The Myth of Normal   Peter A. Levine, Ph.D.:Somatic Experiencing   Bruce H. Lipton, Ph.D. :Bruce H. Lipton   Dr. Joe Dispenza: Dr. Joe Dispenza Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: We can all agree that stress is the number one killer these days, but we would do well to understand and reframe the connection between stress and personal growth. It's what we do with our stress that matters! In this episode, I interview Steven Jaggers, and we go deep on the mind-body connection. We discuss Somatic Breathwork as a powerful modality to regulate the nervous system from trauma, stress, and overwhelm. We discuss the ways that we as a human race have gotten away from our animalistic roots and have moved out of our bodies and into our minds. The purpose of Somatic Breathwork is to liberate people from the unprocessed parts of themselves and elevate their being to a more connected state. Give this episode a listen to learn how to turn your trauma into a tool for personal growth and uplevel your life to experience more joy, clarity, and connection! Listen in to find out how you can connect with Steven Jaggers and experience Somatic Breathwork for yourself!    02:40 How did Steven Jaggers get to where he is today? 14:50 Why did Steven decide against becoming a doctor or psychologist? 17:20 What is trauma defined as? 19:45 How long have our nervous systems been cultivated for? 23:20 How dis-eases are normal responses to abnormal internal and external environments.  25:30 How Numbness is actually an active process. 28:10 What happens to our minds and bodies in the animalistic process? 32:20 What curates our perception?  35:55 Why are movement and breathwork so important to discharge energy? 37:20 What to say to someone who is crying or having big emotions? 40:00 Why is it necessary to feel pain and to allow all emotions? 43:00 Where do spirituality and biology meet? 46:00 What's the purpose of healing work? 48:55 Why is it important to be connected to self? 51:50 What is the concept of reenactment? 52:20 What is the short definition of trauma? 58:20 Why you should listen to yourself and follow your calling.  01:01:30 What is the process and flow that you go through in somatic breathwork? 01:06:00 What are the positive effects of breathwork? 01:10:35 The importance of defining words and their meanings.  01:15:00 Why breathwork is the bridge between the mind and body.

What an amazing conversation I had with Steven Jaggers of Somatic Breathwork! Whether you are just now hearing about Somatic Breathwork, or you're a seasoned veteran, this episode is for you!Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Heath Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for the modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.  Steven's purpose in life is to liberate people from the stress and overwhelm that lies unprocessed in our body so that we become free in our mind. He believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both.Somatic breath work has been the most powerful modality he has found that has truly created a lasting change for his clients, community and the world. We are changing the paradigm of Mind-Body Health. To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/Instagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature.In this episode, Steven Jaggers and Beth Weinstein discuss …▶ How Steven's discovery of breathwork helped him release trapped emotions and enhanced his mental clarity▶ Accelerated breathing as a stressor that if implemented safely and intentionally can also provide an opportunity for deep somatic release and self-regulation▶ How profoundly unresolved trauma can diminish your life▶ Combining breathwork and psychedelics ▶ How trauma can help create growth because it helps you find a new adaptive pattern▶ How as a collective we have a choice between asking ourselves, “What is the new adaptive pattern?” or continuing to experience symptoms of pain▶ Respiration as “re-spiriting” and respiration's relationship to inspiration (“in-spiriting”)▶ Dissociation as the number one issue in our society ▶ How when you start to connect the intelligence of your body, you naturally connect more to the intelligence of the planet▶ How you can only connect to other people as closely as you can connect to yourself▶ Steven's approach of healing trauma with a focus on the body rather than the story ▶ Steven's perspective that there is no such thing as “self”-development – we need each other to heal▶ Spirituality is response ”ability” - the ability to be conscious and respond consciously▶ Breathwork as a new tool to work with people that is both mind and body-centered▶ Finding your purpose by aligning yourself to what the world is asking forSteven Jaggers's Links & Resources▶ Website: https://www.somaticbreathwork.com/▶ Instagram: https://www.instagram.com/jaggersjr/▶ Podcast:https://podcasts.apple.com/us/podcast/the-mind-body-mentor

Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint!We got into his upbringing,  professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these. I was blown away by his genuine, caring nature and his extensive knowledge surrounding healing, creating a safe space, trauma, physiology & psychology. This, my friends, was an amazing episode and one I would love for you to share out for me. I know there are people out there that need to discover this healing modality and will change their lives by engaging with it.Steven's InstagramSteven's Podcast, The Mind-Body MentorSomatic Breathwork InstagramSomatic Breathwork Website

In today's episode, I've had a chance to talk with Steven who is the founder of Somatic Breathwork.  He details the unexpected power of breathwork and how it actually works.  He also shares his journey on how he was able to find his purpose and continue to grow with helping people through the power of Somatic Breathwork   “Life is also about relationships and cultivating healthy relationships. That is a huge purpose. It doesn't matter how much money you have, if you have solid relationships in your life. And as far as life's purpose, I think that for a long time, I put so much pressure on myself to either figure it out or find my purpose. And it's really helped me to actually kind of let my ego get out of the way of like, this is what I want to do to help people, or this is my purpose and sort of actually testing different things out in the world and what's actually helping people.” - Steven   Learn more about What is Somatic Breathwork™ The importance and power of breathwork How Steven pivot his way to his purpose How to actually use your hidden power to help people And so much more   About Steven Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature   Connect with Steven Find Him On Instagram @jaggersjr He is the founder of Somatic Release Breathwork @somaticrelease www.somaticbreathwork.com   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

In this episode I dive into the importance of breathwork with Steven Jaggers. Jaggers has help thousands of people connect on a spiritual and physical level with their breath. There are so many takeaways in this episode, it is hard to pinpoint which message was most impactful. As always if this episode resonates with you share it with your community.

Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork,  live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.   If you're interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.    P.S. Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training! Topics Explored:    10:21 - The gift of sensitivity and our birthright as somatic beings  The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame 18:12 - Steven's calling as a body and breathworker  How psychedelics led Steven to the conference that introduced him to breathwork  Steven's session with Stanislav Grof and the biggest somatic release of Steven's life Breath as the bridge between our mind and body The Chakra system and the neuroscience of being alive 39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces 41:40 - Hallie's private session with Steven and how to create a safe container when holding space Trusting yourself enough to leave unsafe spaces and containers Hallie's experience with role-playing in Family Constellations Therapy  Letting go of our resistance to expressing emotions like anger 57:40 - What does it mean to hold space?  How our culture's fix-it mentality can prevent us from being conscious witnesses Curiosity and presence as the antidote to prescriptive reactivity 1:04:43 - The dance of the divine masculine and feminine and how the masculine can hold space and create healing containers for the feminine Space-holding in romantic relationships  The importance of consent when holding space 1:22:54 - The balance of acknowledging trauma without being disempowered by it Trauma as a catalyst for growth and evolution The connection between empathetic witnesses and healing 1:36:12 - Steven's breathwork sessions (discount code: ThoughtRoom) Resources:   Instagram | @jaggersjr Website | steven-jaggers.com Podcast | Mind-Body Mentor  Somatic Release Breathwork Website | somaticreleasebreathwork.com Somatic Release Breathwork Instagram | @somaticrelease    The Cosmic Game: Explorations of the Frontiers of Human Consciousness by Stanislav Grof  The Way of the Superior Man by David Deida The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser van der Kolk     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

In this episode Matt is joined by Steven Jaggers. Steven is the founder of Somatic Release Breathwork, where he coaches clients through powerful workshops using the breath to reach expanded states of consciousness. He also has experience with meditation, yoga and plant medicine. Additionally, Steven is host of the Mind-Body Mentor podcast where he shares actionable practices based on ancient wisdom and modern technology. During the conversation, the two take a deep dive into breathwork, trauma, plant medicines and the subtle energies of the body.   Some highlights include: -Steven's Story of Awakening -The Mind-Blowing Effects of Breathwork -Understanding Trauma and it's many forms -Unprocessed Emotions trapped in the Body -The Energy Body & Meridians -Sedona's Energy Vortexes   Find Steven: https://www.instagram.com/jaggersjr/   Sponsored by Element Kombucha: https://elementkombucha.com/   Use code 'XIAN11' at checkout to save 11%   --- Sponsored by SHEATH: https://sheathunderwear.com   Use code 'TIMEWHEEL' at checkout to save 20%.

We're talking about how trauma is stored in the body and how to release trauma through different somatic healing modalities. One of which is breathwork.  Breathwork is my favorite healing modality!This type of work helps people to release stressors and overwhelm that has laid dormant within the body from our fast-paced modern lifestyle.Communication is key! To me, the hardest thing about being a human is relationships, and I believe this is hard because it comes down to communication. Breathwork helps us to communicate better!LINKS & RESOURCESConnect w/ Steven |  https://www.instagram.com/jaggersjr/ Steven's Website | https://www.somaticreleasebreathwork.com/ FREE Guide on How to Uncover Your Gifts & Share them with the World | https://soulseekrz.com/medicine/ MagicMind | https://cutt.ly/VRADrOH   use code "SoulSam" for 20% off!Wizard Teams (Virtual Teams For YOU Managed by US) | https://cutt.ly/xmVsYTe  Check out my Review of Pixar's "SOUL" Movie | https://cutt.ly/OmVsUNe  FREE Glossary of Spiritual Terms for the Newly Activated: https://soulseekrz.com/terms/ Wizard Websites - Learn to Build a Website w/ Virtual Assistants | https://bit.ly/3lCw2kU SHROOM BEACH Clothing | Use Promo Code "SoulSam" for 15% off with this link: https://cutt.ly/oItje42   Defiant Mushroom Coffee (Use "Sam15" for 15% OFF!) | https://defiantcoffee.co/  Permission to Podcast (Simply Show Up & Record): https://bit.ly/2N2NUoI  LET'S BE SOCIALJoin the journey — come hangout on social mediaInstagram | https://www.instagram.com/samkabert/ Join the Soul Seekr Facebook Group | https://buff.ly/2yi8ldA Twitter | https://twitter.com/soul_seekr_ LinkedIn | https://www.linkedin.com/in/kabert/  YouTube | https://buff.ly/3e4kXUO  ASK me ANYTHING: Email is Sam@CloneYourselfU.com and you can book a FREE business strategy call with me by going to Calendly.com/CLONE.THANK YOU!SamSupport the show (http://soulseekrz.com/medicine)

This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before. Link: courses.xpandyourself.com 20% OFF Discount Code "MINDBODYMENTOR" Somaticreleasebreathwork.com Connect with ME: Instagram | https://bit.ly/3mO4D04 My WORK: Somaticreleasebreathwork.com ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers. Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with others Steven's own journey through healing that led to helping others SRBW & how he is training the next wave of breathwork practitioners And so much more. Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion. He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach. He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor. Steven is a certified Neuromuscular Therapist, Breath-Work Facilitator & Human Optimization Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Links: Website: www.Srbreathwork.com IG: www.Instagram.com/jaggersjr Podcast: www.srbreathwork.com/podcasts/the-mind-body-mentor-3 Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don't know how to take the dream and create a system or structure to make that dream & idea profitable. That is where Regina comes in. With discipline, consistency, systems & structure, we can't help but create profit & fulfillment from our soul-driven business ideas. Regina's approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

In This Episode, You Will Learn: How our life experiences and triggers affect our subconscious. How we can release trauma and begin healing. The importance of mind-body health. WHO will benefit most from Somatic Breathwork. Resources + Links:   Connect with Steven on Instagram | @jaggersjr Learn about upcoming trainings | srbreathwork.com   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: As we go through this crazy, incredible human experience one of the things that comes guaranteed is that we ALL experience trauma. In this episode, we're honored to have the Founder of Somatic Release Breathwork™, Steven Jaggers on the podcast! If you tuned into our last episode, you heard about my first experience with Somatic Breathwork and it was honestly life changing. We're talking about this powerful way of healing that is simply you and your breath, helping you work through and release the traumas we all have suppressed down inside of us. With so much of our lives and choices being decided by our subconscious, Steven shares how we can change the embedded defense systems we have build up (and aren't conscious of) and truly heal.   03:00 My own powerful 1st experience with Somatic Breathwork. 04:40 What led you to creating Somatic Breathwork? 10:00 The war against our breath that's happening internally and externally. 13:15 How our triggers and defense systems affect your subconscious, and how we live our lives. 16:30 Trauma and stress are subjective. 18:15 How can I build resilience? 24:00 Who is Somatic Breathwork best for? 30:00 How can we unlearn what others have told us to do, and find answers within ourselves? 35:00 If your 15 year old self saw you now, what would he say? 37:15 Who has been the biggest influence in your life around money? 40:00 How can we learn more about Somatic Breathwork and learn more about becoming a practitioner ourselves?

Brian interviews Steven Jaggers.

Your body remembers all of the trauma you have experienced. Your body will do whatever it takes to survive (even if it means hiding important nuggets from you). How can the simplicity of breathing be a solution and tool in your healing journey? Work with Steven and Somatic Release Breathwork here: https://www.steven-jaggers.com/ (https://www.steven-jaggers.com) ✨APPLY HERE for the next retreat: https://www.feeling-free.com/events (https://www.feeling-free.com/events) ----- If you feel called to work with me, please visit my website for more information about my offerings: https://www.feeling-free.com/coaching (https://www.feeling-free.com/coaching) If you resonate with this message and feel called to contribute in monetary support of the show: https://www.paypal.com/donate/?hosted_button_id=PRDGV3BMSPZMJ (https://www.paypal.com/donate/?hosted_button_id=PRDGV3BMSPZMJ)

“It's always a choice. You can choose to go the same route or you can choose a different route.”    Get to know Steven Jaggers The concept of nature and nurture  How breathwork works    Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   What does abundance mean to Steven How having drug addicts as parents led Steven to his greater mission and what it is The massive shift incorporating breathwork into your daily practice can make in your life What is trauma and why your body stores it How are trauma and growth connected  The physical stuff that happens to you when you experience trauma  Beginner tips to start releasing sexual trauma  Different types of breathwork and what happens in your body with each of them   Some ways you can start your breathwork practice at home The power of your body vs introducing plant medicine, bowls and instruments Ways to integrate the work rather than bypassing it What internal dialogue is Steven expanding on right now How to shift out of the doing and into the being The things you get to experience before you get to ascend  Navigating through the different aligned seasons of your body   Shownotes: Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork.    Meet Steven: Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Connect with Steven: Instagram | Website

Welcome to another episode of The Myths That Make Us.    Fam… I have finally finished and launched The Dharma Journal. This is how I live my life, and I'm so excited to share it with you. https://thedharmajournal.com   As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have my homie Steven Jaggers back on the show for part 2! Our first conversation was so good, I had to have him back before he left town. I know you're going to love this one.   Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma he has combined many bodies of work into a powerful modality called: Somatic Release Breath-work™   Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.   He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through live events, trainings, sessions, corporate wellness and his Podcast: Mind-Body Mentor.      Connect with Steven Jaggers: Instagram | instagram.com/jaggersjr Website | Steven-Jaggers.com Podcast | https://podcasts.apple.com/us/podcast/the-mind-body-mentor/id1499277526   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Welcome to another episode of The Myths That Make Us.    Fam… I have finally finished and launched The Dharma Journal. This is how I live my life, and I'm so excited to share it with you. https://thedharmajournal.com   As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have my good friend Steven Jaggers on the show. Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma he has combined many bodies of work into a powerful modality called: Somatic Release Breath-work™   Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.   He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through live events, trainings, sessions, corporate wellness and his Podcast: Mind-Body Mentor.    Resources Mentioned in this Episode: The Wisdom of Trauma with Gabor Mate What is Trauma - Erick Godsey MAPS   Connect with Steven Jaggers: Instagram | instagram.com/jaggersjr Website | Steven-Jaggers.com Podcast | https://podcasts.apple.com/us/podcast/the-mind-body-mentor/id1499277526   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj

Steven Jaggers and Victor Oddo discuss the different charactoristics of a “wounded healer” Empath Boundaries & how to set them… also how to find your mission and transition out of the dark night of the soul. You can follow Steven on Instagram @jaggersjr also here – https://www.steven-jaggers.com (website)

Wanna know how to cultivate physical and energetic resilience? In this episode, Matt @mattgottesman sits down with Steven Jaggers (Mind Body Mentor, Certified Neuromuscular Therapist & Human Optimization Coach) and they go all in on how the body stores energy that can influence our overall health, breath work and somatic breath release, how we fine tune our energy in order to release what we store inside for periods of time, releasing traumas and how it affects us as entrepreneurs, understanding our mindset in relation to our body and health, our body’s natural way to heal itself and much more…   FEATURED GUESTS: Steven Jaggers Instagram: https://instagram.com/jaggersjr Instagram: https://steven-jaggers.com   HOST: Matt Gottesman Instagram: https://instagram.com/mattgottesman  Instagram: https://instagram.com/hdfmagazine Website: https://mattgottesman.com   PODCAST: All Platforms: https://ampl.ink/dZ2Xd Instagram: https://instagram.com/hustlesoldseparately

To work with Steven, you can find him at: https://campsite.bio/jaggersjr To work with Caron or attend her next event in Sedona, AZ: https://www.caronparker.com/the-feminine-fire-experience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caron37/support

Today I sat down with Steven Jaggers to discuss breath work, how trauma is physically stored in the body, breathing methods for releasing trauma, and much more! He has an incredible story of what led him down the path of healing and to breathwork specifically. Steven Jaggers' purpose in life is to help people heal their bodies and re-pattern their minds; liberating them so they may live a life of purpose and passion. He believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Healing in both liberates us from the trauma and fog that inhibits us from finding the highest quality of life within reach. He specializes in modalities from neuromuscular therapy to fitness and even goes as far as Cranial-Sacral therapy, Somatic Release Breathwork, and Iron Mind Coaching. Follow Steven on Instagram @jaggersjr Check out his website: Steven-Jaggers.com *************************** Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support