Podcast appearances and mentions of amy hoyt

ABOUT THE EPISODE:The tradition continues! Each year, I share a “Golden Nuggets” episode with segments from some of the best of the year. This year, you'll hear from me, along with Kristina Kuzmič, Mary Crocker Cook, Dr. Amy Hoyt, and Jared Murray. Be sure to head to the show notes and download the PDF with links to each of the full episodes. EPISODE RESOURCES:Download the episode PDF with links to all episodesACES - Adverse Childhood Experiences questionsAssoc. Of Recovery High SchoolsAfraid To Let Go - Mary Crocker Cook's bookKristina Kuzmič - ep. 244I Can Fix This - Kristina Kuzmić's bookBrenda Zane on How to Use CRAFT, ep. 239Dr. Mary Crocker Cook, ep. 223Brenda Zane - Mother's Day Tribute, ep. 218Dr. Amy Hoyt, ep. 236The Body Keeps The Score by Bessel van der Kolk, Ph.D.Brenda Zane on the state of the treatment industry, ep. 203Jared Murray, ep. 243This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

ABOUT THE EPISODE:For those who haven't seen their child's life endangered by the misuse of substances, calling the experience "trauma" may sound like an exaggeration. But my guest today says that the effects on the body and mind are almost identical.    Dr. Amy Hoyt has been working in the field of trauma for 10 years, with studies ranging from genocide to addiction. But her understanding isn't just academic.  After suffering sexual abuse in her teens, Amy repressed the memories and began drinking before high school classes every morning. With the help of a good friend and parents who were willing to step in, she has been in recovery for many years.Over the course of her career, Amy has learned that toxic and vicarious stress mimic the effects of trauma in the body and mind. Constant stress changes our gene expression, and can even "turn on" experiences of pain, gut symptoms like IBS, autoimmune disorder, fibromyalgia, and serotonin issues.In this episode, Amy reviews some of the current research on stress and trauma relevant to kids using substances AND their parents, proven methods to down-regulate an overworked nervous system, and why psychological pain isn't "all in your head."EPISODE RESOURCES:The Mending Trauma PodcastDr. Hoyt's websiteDr. Hoyt on InstagramPeace After Trauma MembershipThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Last week, I shared 5 things that I'm doing to help manage my stress, and to continue that conversation, today I'm chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed.Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma.  She is an author, podcaster, and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.We are digging into:~ What trauma is and how it affects us~ Common traumas that high-achieving women have experienced~ Practical ways that high-achievers can manage stressNote: This episode is not meant to be taken as or replace professional medical advice.| CONNECT WITH DR. AMY |Instagram: @mendingtraumaWebsite:  https://www.mendingtrauma.com

A concept we have explored a lot on this show and in the Tilt community is AGENCY — and always in the context of how to scaffold and support our kids in developing agency or helping them have a bigger sense of control and autonomy in their lives. But guess what? We — the parents and caregivers in our kids' lives — we need agency too. And in this conversation, we're going to be exploring how to expand our own sense of agency and personal choice so we can show up more intentionally to our daily lives as parents. And to talk with us all about this is Dr. Amy Hoyt, a mom of five children, three of whom are differently wired, and a specialist who has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma. She is the founder of Mending Trauma, a digital mental health platform dedicated to helping women recover from trauma and PTSD, and is an author, podcaster and speaker passionate about helping others learn skills that allow them to parent and live with intention and agency. During this conversation, you'll hear us talk about what agency and choice look like in the context of parenting and how micro choices can help us develop an internal locus of control, which is critical for us to have. Amy also gave us a few short, easy practices we can do that will help us strengthen our sense of agency, as well as reset our nervous system, which for so many of is us in need of support, especially if we tend to operate in a more hypervigilant state due to stressors in our parenting lives. And because Amy is an expert in trauma, we actually begin our conversion by talking about how residual trauma in adults can be triggered by our parenting journey and how it might show up, especially when we're raising differently wired kids and we may be differently wired ourselves. And on that note, a quick trigger warning – in the beginning of this conversation, Amy shares why working in trauma is something she felt called to do, and as part of that, talks about abuse she experienced as a child. So please take care of yourself if that's a subject that is difficult for you.   About Dr. Amy Hoyt Dr. Amy Hoyt is a mom of five children, three who are differently abled.She is the founder of Mending Trauma, a digital mental health platform dedicated to helping women recover from trauma and cPTSD. Dr. Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma (genocide and apartheid) and individual trauma. She is an author, podcaster and speaker and is passionate about helping others learn skills that allow them to parent and live with intention and agency.   Things you'll learn: What trauma is and how it can show up in our lives and bodies Where to start if you want to get to know and work to heal your own trauma What a physiological sigh is and how you can use it to reset your nervous system What agency is in the context of parenting, and why it's so important to have What it means to be “in choice” in our parenting lives, and how micro choices can help develop an internal locus of control How agency and trauma are connected   Resources mentioned: Dr. Amy Hoyt's website, Mending Trauma Mending Trauma on Instagram The Impact of Adverse Childhood Experiences on Health and Development in Young Children (National Institute of Health Study) Trauma Research Foundation The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The 12 Steps Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana How Your Nervous System Works and Changes (The Huberman Lab podcast)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another transformative episode of The Good Enough Mompreneur Podcast. I'm honored to share my conversation with Dr. Amy Hoyt, PhD, a renowned expert in trauma recovery and resilience, a Founder of The Whole Health Lab, and Co-Host of The Mending Trauma Podcast.You will learn in this episode how to: Gain a deeper understanding of trauma and debunk common misconceptions.Navigate the evolving landscape of trauma knowledge with expert insights.Distinguish between trauma, PTSD, and CPTSD, gaining clarity on each.Explore the spectrum of maladaptive and adaptive behaviors in response to trauma.Receive practical tips for building resilience and enhancing self-awareness.Overcome common obstacles such as fear, perfectionism, and self-judgment.Recognize the signs of healing and personal transformation.Connect with Dr. Hoyt and The Whole Health Lab Team:

After going through the process of healing from a traumatic experience that significantly affected the first two decades of her life, Dr. Amy Hoyt dove into trauma research and found a calling in helping others recover from their trauma.  According to Dr. Hoyt, it's important to look inside yourself and see if you have old wounds that are creating subconscious patterns and thoughts that are keeping you small. Toxic stress and trauma can cause autonomic responses to the world, business, and others that keep us playing small.  When we heal our wounds, we're able to create new neural wiring and start to think and act differently. Dr. Hoyt is certified in traumatic stress studies by the Trauma Research Foundation.  She's been working in the field of trauma for 10 years as a researcher of mass trauma, genocide, and apartheid, and individual trauma. She's an author, podcaster, and speaker, and is passionate about helping others learn to break free from the chains of past trauma using research and science. And, she lives in the Ozarks with her husband and five children.    What You Will Hear in This Episode:  1:42 Amy's personal story 6:55 Traumatic event symptoms and responses 8:00 Effective trauma therapies 16:19 Women and trauma.  Forgiveness and reconciliation 23:54 Individual trauma vs group trauma 29:09 True forgiveness   Quotes “When we have a traumatic event, our language center shuts down. It's called Broca's area. And a lot of times memories are kind of hidden away from us. And so what happens is the mind doesn't consciously remember but the body does.” “Forgiveness is actually a conscious decision that we make.”   Mentioned: The Whole Health Lab Mendingtrauma.com   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Dr. Hoyt is certified in Traumatic Stress Studies and is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery. As a former professor, Dr. Hoyt led research teams in Africa looking at mass trauma, agency, and forgiveness. She transitioned into the online mental health space during the pandemic in order to help fill the growing mental health need. Dr. Hoyt is obsessed with teaching others to reprogram their brains and heal their nervous systems so they can break generational cycles and live with more joy. She is a mom of 5 kids, 3 of whom are differently abled. She lives with her husband and children in the Ozark mountains. I appreciated this conversation with Amy beyond measure. As weird as it sounds, I love talking about trauma, especially with a seasoned expert. I had so many lightbulb moments with Amy, as I realized some of my own symptoms of trauma. Whether you have endured small or large-scale traumas in your life, it's likely you will see yourself in parts of this conversation - allowing you to connect some dots that may lead to some healing.  Listen in to hear Amy share: What trauma is by definition: The symptoms of trauma The symptoms of trauma that are more prevalent in moms The difference between hypervigilance and hyperarousal The difference between trauma and toxic stress The power of being benevolently curious The two ways trauma is passed down to our children: genetically and through our own behavioral interactions with them  How to use micro steps to start processing your trauma in gentle ways  The importance of processing the collective trauma of COVID and its impact on our daily lives, our work, and motherhood Links mentioned: Join My September Retreat for Women Leaders at Work: Influence & Ignite: Be the Boss Your People Have Been Waiting For: shamelessmom.com/leaders Join my October Retreat for Women Entrepreneurs: Influence & Ignite: Be the CEO and Thought Leader You Were Born to Be: shamelessmom.com/bizretreat Connect with Amy and her Team: www.mendingtrauma.com Take the Trauma Quiz to find out your trauma response: www.mendingtrauma.com/quiz Amy's Podcast: The Mending Trauma Podcast Amy on IG Amy on FB Mending Trauma on FB Amy on LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I connect with Dr. Amy Hoyt, who shares about her own experience as a survivor of childhood sexual abuse. Now married for 23 years and a mom of 5, Amy shares how she learned to create safety and intimacy in her relationship using "benevolent curiosity" to examine her triggers, patterns and relationship dynamics in order to understand herself without shame.Amy wants you to know, “There is so much hope for relationships and reconnection, and I want you to take one tiny, tiny step towards that."mendingtrauma.comInstagram#beyondsurviving #intimaterelationships #partnerviolence #safetyinrelationships #boundaries #putanendtoshame #healthyrelationshps #overcoming #healingispossible #empowered #raiseyourvoice #metoo #support #empoweredself #childhoodtraumaSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself adding in a lot of details and explanations each time you ask for things or change your plans? Do you over explain because you are nervous that people will be upset with you or not believe you? Many survivors of complex trauma (cPTSD) long to be heard, see and validated. Over-explaining or over-communicating is a trauma response that comes out of a deep need to feel seen, heard and validated. Listen in this week as Dr. Amy Hoyt and Leina Hoyt, MFT explain how this develops in childhood and how it shows up in adulthood.Transcript Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

In today's episode of The Mending Trauma Podcast, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discuss how perfectionism can be a trauma response and how to get out of the perfection, procrastination trap that cPTSD survivors find themselves in. Learn more about the Whole Health LabTranscript Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

In today's episode, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the trauma response of judging ourselves and how to overcome our judgmental inner voice. Listen in as they teach you a powerful way of halting the inner critic as you develop more self-compassion.Learn more about the Whole Health Lab Transcript Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

In today's episode of The Mending Trauma Podcast, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT look at how our hope gets diminished when trauma happens to us. They discuss how the brain is trying to help us survive but this can lead to a lack of hope. Listen in as they teach you how to develop new neural pathways of hope, despite your past. Learn more about the Whole Health LabTranscript Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT address how to value others, even when we disagree with them, without people pleasing. Listen in as they look at the way in which relationships that value both people can be a source of strength and hope despite viewing the world with different lenses. Learn more about the Whole Health LabTranscriptConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses how trauma and cPTSD set us up to control our environment, others and ourselves to the point of hurting our relationship with ourselves and others. Listen in as they guide you through letting go of some of the need to control and adopting "radical acceptance" to find more peace and connection in your life. Learn more about the Whole Health LabTranscriptConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the way we respond to trauma in order to survive. These survival skills become engrained and eventually become our coping mechanisms in times of stress throughout our lives. Some of these coping styles are helpful (adaptive) and some of these coping strategies no longer serve us and are maladaptive. Join them as they discuss how to know if your coping strategies are helping or hurting you and what to do about them as you continue along your trauma healing journey.Learn more about the Whole Health LabTranscriptConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses Internal Family Systems (IFS) theory. IFS is a therapy approach that helps people recover from cPTSD. At the core of IFS is self-compassion and learning to accept and love all parts of ourselves. Join them as they discuss how IFS works and how to implement it into your daily life. Learn more about the Whole Health LabTranscriptConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the trauma response of not trusting ourselves. This can show up as risk avoidance or fear of making mistakes to the point of indecision. Join them as they guide you in learning to take calculated risks as you grow through your past trauma. Learn more about the Whole Health LabTranscript--Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

In today's episode of The Universe Is Your Therapist,  Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT dive into one of the symptoms of complex trauma (also called cPTSD): rigid thinking. Join them as they discuss how trauma tricks us into thinking patterns that pretend to keep us safe when in reality they keep us stuck. As usual, they deliver practical and real life tips that you can implement immediately to help develop more flexible thinking. Learn more about the Whole Health LabTranscript--Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

mendingtrauma.com @mendingtrauma on IG @amyhoyt9 on FB @mendingtrauma on TikTok

mendingtrauma.com @mendingtrauma on IG @amyhoyt9 on FB @mendingtrauma on TikTok

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness. Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt. Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma.  On top of it all, Amy is a mom of 5 children, 3 of whom have special needs. Follow Amy at Website: www.mendingtrauma.com Instagram: @mendingtrauma Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz Listen to the Universe is Your Therapist podcast   Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Abandoned cemeteries, underground tunnels, and footsteps of restless ghosts drew Shane Cashman deeper than he ever imagined into the world of the paranormal. During his time he uncovered strange UFO sightings, witchcraft rituals, and walked the battlefields whose land was once soaked in blood that date back to the American Revolution.Shane Cashman is the author of Tales From the Inverted World: Ghosts of the Civil War.In the second half of the show, Amy Hoyt, a woman sensitive to the paranormal shares her terrifying and uncomfortable encounters with unsettled spirits. Visit Amy Hoyt here: https://www.amykristinepsychicmedium.com/Get Shane Cashman's book here: https://amzn.to/42M4vCKVisit Shane Cashman's site here: https://www.shanecashman.com/The Paranormal 60 with Dave Schrader - Ghosts of War & Unsettled Spirits with Shane Cashman & Amy HoytSUPPORT THE SPONSORS THAT SUPPORT THIS SHOWGive online therapy a try at http://www.betterhelp.com/P60 and get on your way to being your best self!Learn a new language www.Babbel.com/P60 for 55% off your subscriptionYou deserve the best so treat yourself to the best food out there www.HelloFresh.com/65P60 to enjoy 65% off your first order & free shipping.SHOW YOUR STATUS AS A LOYAL DARKLING!Grab Your Paranormal 60 Gear At: https://www.darknessradio.com/storeTRAVEL WITH DAVE: https://www.darknessradio.com/darknessevents/SUBSCRIBE TO OUR CHANNEL HERE: https://www.youtube.com/c/TheParanormal60withDaveSchrader--------------------------------------------------------------------------DAVE'S LINKS:TWITTER: https://twitter.com/TheDaveSchraderFACEBOOK: www.Facebook.com/DarknessRadioDaveDAVE SCHRADER - INSTAGRAM: https://instagram.com/OfficialDaveSchraderPARANORMAL 60 - INSTAGRAM: https://www.instagram.com/officialparanormal60/WEBSITE: http://www.Paranormal60.comSee omnystudio.com/listener for privacy information.

I've wanted to have a conversation around the science of trauma and healing, and I found the perfect guest for it! Dr. Amy Hoyt  experienced trauma at a very young age. She built a career around the study and research of trauma, forgiveness and agency. We packed a lot in this fascinating conversation,!The experience she had at 8 years old that changed the trajectory of her entire lifeHow one form of abuse led to anotherThe path that took her to studying forgiveness from a spiritual, religious and trauma perspective in Rwanda and South AfricaWhat she learned about forgiveness by looking at it through the lens of neuroscienceWhat studies show happens when we experience trauma, and what we lose when we experience traumaThe meaning of “agency”The question she pondered related to wanting to have agency in life after experiencing a major trauma, and also wanting to forgive the perpetrator(s) of the traumaWhy trauma encompasses more than what we think of as horrific events such as genocide and apartheidThe real definition of trauma - and how it changes our view of ourselves and the worldHow trauma can result from subtle experiencesThe question to ask to determine if you experienced trauma from an experienceThe first step on the path to forgivenessSome of the emotions Amy experienced along the path to forgivenessWhat Amy acknowledged in our conversation that she's never articulated before (this was a huge moment to witness!)The difference between an anxiety attack and a panic attackA few simple tools to use when you experience an anxiety or panic attackExamples of trauma we often don't look at as being traumaticSome of the physical expressions of traumaHow our past life experiences can inform our trauma experiences in this lifeHow trauma shows up in our DNAWhat trauma does to our neural pathwaysHow self-empowerment can assist you in healing traumaThe choice you have to make after trauma or lossThe first question you must ask yourself to move toward healingHow curiosity can help us in healingThe body of work she and her sisters created called “Mending Trauma”How they blend physical, emotional and spiritual work in healingWhy they focus on symptom reduction in their workWhy Amy is grateful for the abuse she experienced as a young childYou can take the quiz Amy and her sisters created here.  Their website is Mending Trauma. Be sure to follow Amy on Instagram.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Broadcasting from Florida once again, Steve and Johnnie are joined by host at Florida’s WKGC, Karen Gamel Morris, and WMBB’s Amy Hoyt. After, host of Consumer Guide Automotive, Tom Appel, calls in to talk about the Chicago Auto Show and road tests. Later, tour manager for Crosby, Stills, & Nash, Crook Stewart, to talk about […]

Get ready to be blown away by an in depth discussion to healing the mind, body, and spirit from Trauma expert Amy Hoyt! Amy Hoyt can be found at any of these links Quiz to find out if you have Trauma: mendingtrauma.com/quiz Our program: Whole Heath Lab — Mending Trauma IG @mendingtrauma FB @mendingtrauma Podcast: The Universe Is Your Therapist with Dr. Amy Hoyt and Leina Hoyt, MA Connect with our hosts! You can find Jess via Facebook: jessica Winkelhausen IG: Fitnesswink Facebook: Smithville.company IG: Smithville.company IG: sisterhood.collective You can find Tess via Tess - @tessdeterding FB- Deterding law Website- https://deterdinglaw.com/ Don't forget to follow for more self help content and if you know someone who would benefit from this show and it's message, share it with your friends, family, and social pages. We do this because we want to document the lessons that have stuck with us through navigating life, business, and falling in love with yourself, god, and life. If you could take 30 seconds to write a review we'd appreciate it so we can continue sharing! Thank you for being here.

Is your insomnia related to trauma? Today Dr. Amy Hoyt, and Leina Hoyt discuss how insomnia can be a symptom of unresolved trauma and toxic stress. They also dive into how to set yourself up for optimal sleep, using sleep hygiene, mindfulness, and self monitoring. If you do experience insomnia, we encourage you to go to www.mendingtrauma.com/quiz, and take our quiz to see if your unresolved trauma is affecting you.Timestamps:2:57 - What characterizes insomnia?8:02 - What is sleep hygiene?14:57 - Sunlight and your circadian rhythm18:22 - Techniques to help with disruptive sleepTranscript--Connect with us!Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTwitter: @akhoyt1Tik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

October is domestic violence awareness month. In this episode, we look at what domestic violence is, and what are some of the behaviors that are considered violence. Dr. Amy Hoyt speaks on her own experience with domestic violence in past relationships. We go over physical, financial, psychological, and verbal violence, and ways to get help in those situations. Timestamps:4:10 - Different types of domestic abuse9:18 - What is financial abuse?14:38 - Amy's experience with domestic violence19:57 - Your brain tells you its your fault26:05 - Changing the dance stepsTranscript--Connect with us!Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTwitter: @akhoyt1Tik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

Enjoyed hosting show regular Dr. Jon Ward, MD. We discussed the upcoming school board race. Dr. Ward is my amazing Dermatologist and I'm thrilled to announce he is the new sponsor of the Veronica LIVE show. Starting next week Veronica LIVE will be brought to you by Dermatology Specialists of Florida and Aqua Medical Spa. I am so grateful for this sponsorship. Honored to host A.J. Rice to discuss his stellar new book: The Woking Dead - How Society's Vogue Virus is Destroying Our Culture. A.J. shared some of the amazing stories of the woke craziness in our world featured in his new book. Panhandle's favorite news anchor Amy Hoyt from WMBB stopped in studio to discuss how she got her start in radio and transitioned to television. We also chatted about how journalism has changed over the years since she started in the business. It was wonderful to welcome her back on the show.

Panhandle's favorite news anchor Amy Hoyt, WMBB joined Veronica LIVE. We discussed how she got her start in radio and transitioned to television. We also chatted about how journalism has changed over the years since she started in the business. It was wonderful to welcome her back on the show.

What else have Dr Marry and I been up to: https://youtube.com/playlist?list=PL_lUkv8ujQ7vynBtfPn6dCTI-azbnUREp #DailyDose #Addiction​ #Sobriety #DrMarryandme​ #extraordinary #addictionrecovery #joyfulmarriage #NoMoreShame #alcoholism #mugsofdailydose #normalizeNAdrinking #moderation #celebratesobriety

In this episode, Dr. Amy Hoyt & Leina explain what the Cycle of Productivity is, how it can imbalance your life, and how to recognize it.Watch this episode on our YouTube Channel!Ready to heal from Trauma? Join The Whole Health Lab! ~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.~Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.~Access to a Secure and Private Community for daily support completely off of social media.~Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.~Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.~Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information at www.thewholehealthlab.com Connect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

In this episode, Dr. Amy Hoyt interviews Julie Hall about the family origin and its relation to trauma! You'll be surprised to learn how many generations unhealed trauma can carry through! Ready to become UNBLOCKED? Join Dr. Amy and the entire Mending Trauma Team to learn three ways to unblock yourself from your true potential! Join us Tuesday, April 19th at 8:00 PM EDT!www.mendingtrauma.com/unblocked  Find more information at www.mendingtrauma.com/mendingtogetherConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

In this episode we interview Dr. Taylor Petrey (he/him). Disclaimer: We recorded this episode before April 2022 General Conference. Since Conference, some of the things we mention in this episode about Heavenly Mother have since come to fruition. Some topics we cover in this episode include:Definitions and discussions of gender essentialismDr. Petrey's book Tabernacles of ClayQueer theory as it applies to Latter-day Saint history of sexuality and genderTaylor G. Petrey is Associate Professor of Religion at Kalamazoo College and editor of Dialogue: A Journal of Mormon Thought. Petrey received his ThD and MTS from Harvard Divinity School. He is currently chair of Religion at Kalamazoo College. His books include Tabernacles of Clay: Gender and Sexuality in Modern Mormonism and co-editor with Amy Hoyt of The Routledge Handbook of Mormonism and Gender. He has been a Visiting Associate Professor of Women's Studies and Sexuality at Harvard Divinity School and Research Associate in the Women's Studies in Religion Program in 2016-17. He was also the Lucinda Hinsdale Stone Associate Professor of Religion at Kalamazoo College and Director of the Women, Gender, and Sexuality program. Follow him on Twitter @TaylorPetrey or on Facebook @Taylor.Petrey.For episode transcripts and further resources, please visit our website. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, Dr. Amy Hoyt interviews Parijat Deshpande, a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, bestselling author, speaker, and advocate for women who have been through second or third-trimester loss, preterm delivery, neonatal loss, and birth trauma, and are preparing for a high-risk pregnancy. Learn about trauma as it relates to pregnancy, childbirth, infertility, loss, and all of that surrounding maternal trauma.Ready to join UNBLOCKED: The Masterclass? Join here: www.mendingtrauma.com/unblockedConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

In this episode, Dr. Amy Hoyt & Leina explain the differences between a Panic Attack and an Anxiety Attack and how to navigate through each one.Watch this episode on our YouTube Channel!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.~Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.~Access to a Secure and Private Community for daily support completely off of social media.~Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.~Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.~Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information at www.mendingtrauma.com/mendingtogetherConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

In this episode, Dr. Amy Hoyt & Leina explain what S.A.D. or Seasonal Affective Disorder is and what symptoms to look for if you think you may be experiencing S.A.D. Watch this episode on our YouTube Channel!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.~Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.~Access to a Secure and Private Community for daily support completely off of social media.~Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.~Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.~Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information at www.mendingtrauma.com/mendingtogetherConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

Feeling like your relationships are unbalanced? Do you feel like you are always pouring into others without receiving anything back into your own cup? This episode is for you!In this episode, Dr. Amy Hoyt & Leina explore codependency and how we have the ability to break this cycle! Watch the episode on our YouTube Channel!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.~Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.~Access to a Secure and Private Community for daily support completely off of social media.~Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.~Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.~Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information at www.mendingtrauma.com/mendingtogetherConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

Learn what an EMDR session is and listen as Leina Hoty walks Dr. Amy Hoty through an EMDR session. Experience the rollercoaster of emotions Dr. Amy Hoyt endures during the live session.Watch the live EMDR Session on our YouTube Channel!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.~Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.~Access to a Secure and Private Community for daily support completely off of social media.~Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics. ~Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting. ~Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information at www.mendingtrauma.com/mendingtogetherConnect with us!InstagramFacebookYouTubeLinkedInTwitterTikTok

In this episode, Dr. Amy Hoyt & Leina discuss overdrinking and signs to look for if you think you might be overdoing it. Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month, you'll get:➡️ Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.➡️ Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.➡️ Access to a Secure and Private Community for daily support entirely off of social media.➡️ Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics. ➡️ Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting. ➡️ Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.Find more information by visiting www.mendingtrauma.com/mendingtogether.

In this episode, Dr. Amy Hoyt & Leina cover the differences between self-soothing and self-care.Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. Access to a Secure and Private Community for daily support completely off of social media. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.  Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.  Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process. Find more information here!Connect with us!InstagramFacebook

In this episode, Dr. Amy Hoyt & Leina talk about Numbing Behaviors We Use to Avoid Feelings & how to stop!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. Access to a Secure and Private Community for daily support completely off of social media. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.  Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.  Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process. Find more information here! More details here: www.mendingtrauma.com/roundtablePrefer to watch this episode? Subscribe to our YouTube Channel!Connect with us!InstagramFacebook

In this episode, Dr. Amy Hoyt & Leina help you understand how to set clear and effective boundaries in all areas of your life!Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. Access to a Secure and Private Community for daily support completely off of social media. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.  Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.  Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process. Find more information here!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

In this episode, Dr. Amy Hoyt & Leina share with you a grounding technique that can be used discreetly anywhere.  Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. Access to a Secure and Private Community for daily support completely off of social media. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.  Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.  Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process. Find more information here!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

In this episode, Dr. Amy Hoyt & Leina explore Triggers, including why we can't control them.Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. Access to a Secure and Private Community for daily support completely off of social media. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.  Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.  Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process. Find more information here!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

In this episode, Dr. Amy Hoyt & Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

The Real Definition of PerfectionismIn this episode, Dr. Amy Hoyt & Leina go over the definitions of Perfectionism & Trauma, plus how human connection affects both! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

What is Radical Acceptance and Why It's ImportantIn this episode, Dr. Amy Hoyt & Leina uncover what is radical acceptance and why it is so important to our healing journey! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshopConnect with us!InstagramFacebook

Episode 7: Denise Kelley In this episode, Steve sits down with Denise Kelley, Deputy Superintendent of Bay District Schools.  Denise survived a drunk driving accident and within the same year was diagnosed with breast cancer at a very young age.  Her journey to recovery was filled with God-moments and incredible support from her family and friends. Denise also shares about all the good news coming out of Bay District Schools.  Learn more about the new schools opening/reopening, renovation updates, academies & CTE programs, recruiting for new teachers and alternative certification incentives.   Podcast Timeline 1:00 Biography 4:15 Surviving drunk driving accident 9:35 Discover breast cancer 14:30 Coping with the news & supporting husband19:00 Professional career at BDS21:14 New BDS schools opening/reopening 23:11 Renovation updates for BDS24:09 Planning for growth in our community 28:40 Academies at our BDS & Industry Certifications  34:10 Becky Peltonen - Agricultural Academy at Bozeman HS 37:25 CTE Programs42:37 WozEd - CTE curriculum Program (starting in kindergarten) 44:10 Recruiting new teachers and alternative certification 45:52 Elevate Bay Podcast ResourcesPersonalKelley Girl Charters: https://kelleygirlcharters.com/about-us/Reel Rosie: https://www.reelrosiecharters.comSouthern Bay Inshore: https://fishingbooker.com/charters/view/24567 Buddy Check Interview with Amy Hoyt: https://www.facebook.com/watch/live/?v=1225142334603451&ref=watch_permalinkAmerican Cancer Society: www.cancer.org  Professional Bay District Schools: https://www.bay.k12.fl.usHow to navigate Bay District School System and where you can find resources video:  https://vimeo.com/577419712 Want to become a teacher?: https://www.bay.k12.fl.us/Certifications Alternative Certification Flyer: https://drive.google.com/file/d/1NhdqptgNF55OZkq_BtRV32mR07d1Siq2/view?usp=sharing Programs offered at Haney Technical: https://drive.google.com/file/d/16WUu-AQlvtsPM3FY0xA7SIs10eMR2SIw/view?usp=sharingBeth Paterson (CTE Supervisor): https://www.bay.k12.fl.us/cte-contacts CTE Pathways: https://drive.google.com/file/d/1q1nlnBreX2lbRqNDQ41LM4EdC0epSYJL/view?usp=sharingWozED Curriculum: ​​https://wozed.com ElevateBay: https://www.bay.k12.fl.us/elevate-bay Subscribe to the Good News Bay Podcast on Apple Podcast, Spotify, Google Podcast, & Youtube 

Friends, on the 36th episode of the SpiritWoke Podcast, we welcome Amy Hoyt to the show for her first of three appearances (and we may add more). In this episode, Amy shares her story of self-realization and we discuss extraterrestrials, spiritual authenticity, how to balance our spirituality in this human experience, and so much more. Join this fascinating conversation with Amy!Amy's Bio:Amy Hoyt was born a psychic medium with incredible abilities related to claircognizance, clairvoyance, and clairaudience. Amy is also a spiritual advisor. Additionally, Amy is a gifted inter-dimensional channeler whose insights are beyond profound.Connect with Amy on Instagram https://www.instagram.com/prismmessenger/Big thanks to our extremely talented Podcast producer, Nick Perko/BotanicusIf you'd like to be on the podcast, drop us a line on our contact page and pitch us your story/idea.

Amy Hoyt, PhD, will be in the studio today talking about FEAR. Amy fights the good fight every day as the loving Mom of 5 amazing kids, she's an adoring wife, a scholar, an activist (I'm adding info for her), and all-around bad-a$$. When you meet Amy you're like – “oh you're so nice”. And then after about 2 minutes, you're like, “Ok, can we sit and talk for 10 hours?” Amy gives us some great advice on including kids in the big conversations and avenues to navigating fear - all kinds of fear. You really don't want to miss this.