Girls Gone Wellness

This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who's making evidence-based performance advice approachable.We get into:-Why fatigue, hormone issues, and injuries could actually be a fueling problem-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders-How under-eating even accidentally, can mess with your thyroid, period, and iron levels-Why carbs are not the enemy (and can literally help you get your period back)-Whether you should train around your cycle… or not-Creatine, caffeine, BCAAs: what's worth it and what's just hypeSpoiler: You don't need to quit HIIT, ditch your boyfriend's creatine, or live off ‘vibes and coffee' to feel strong, balanced, and well-fueled.You can connect with Dr. Botsford below:Her instagram is here Her clinic is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we're chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara's story is anything but conventional. With a Bachelor of Commerce from McGill and a Master's in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.We talk about what it's really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara's advice for women creators and health-conscious entrepreneurs trying to make an impact.Be sure to use the code 'GGW20' for 20% off your online order!Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician  based in Victoria, British Columbia, who focuses her practice on chronic gut health concerns, specifically IBS.In this episode we are covering IBS, a syndrome that affects many women and that truly doesn't get the conversation + correct information it deserves. We talk about what IBS is and why taking care of your nervous system is so important, why we shouldn't fear foods, functional gut tests and why they might not be the right path, and of course, actionable and sustainable ways you can work towards better gut health.You can connect with Dr. Lovink below:Follow her on Instagram hereBook with her here (BC residents only)Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective support. Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding  of fertility challenges and women's health concerns. She has collaborated with Reproductive  Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and  advancements in Assisted Reproductive Technology (ART). Today we covered: blending both natural and conventional medicine to increase chances of conception how acupuncture can help with fertility care the role of supplements in getting and staying pregnant - which to consider and which to avoid common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy the role of male infertility on our journey IVF, cycle tracking and getting to know your hormones and so much more. Interested in more from Dr. Bergmann? Follow her on instagram Connect with her on her websiteDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We chat about:-Why you should (or shouldn't) consider botox or filler, & what it can be used for-What aesthetic medicine actually is, and why it's more than just Botox and filler-Common myths about safety, toxins, and long-term effects—debunked-How to avoid looking “overdone” and what makes a good injector-Who aesthetic treatments are really for (hint: it's not just about looking younger)This week we have  Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look. Connect with Dr. Krista here:Follow Dr. Krista on Instagram hereFollow The Helix Clinic on Instagram hereThe Helix clinic website hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today's episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We're not here for the Pinterest-perfect version of being a mom, we're talking about the messy, beautiful, overwhelming, and very real truth of it all. Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion.Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we're often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn't just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone.Whether you're a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them!You can connect with Vanessa + The Mama Healing Hub below:Follow Vanessa on Instagram hereFollow The Mama Healing Hub on Instagram hereMama Healing Hub website is hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We made it—one whole year of Girls Gone Wellness! In this chaotic, barely edited anniversary episode, we're spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren't supposed to hear. We're also giving you a sneak peek into what's next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors. Thank you for growing with us—we couldn't have done it without you Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Anxiety is everywhere these days — but what's really behind it, and what can we actually do to feel better? In this episode, we're joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.We cover it all:Why anxiety feels so common today (and why it's not just "in your head")How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and moreThe difference between everyday stress, anxiety disorders, and panic disordersWhen to seek professional help — and how natural and medical treatments can work togetherHow gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious mindsPractical coping tools for those panicked moments — like the viral "sour candy" trickOur favorite natural supplements, herbs, and when meds might be the right choiceWe also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you're in the thick of it or just want to better support your mental wellness, this one's for you.Connect with Dr. Katie: Website: https://www.tranquilmindnaturopath.com/ Instagram: @drkatiethomsonaitken Book: Create Calm: The Naturopathic Guide to Managing AnxietyDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Building a skincare routine shouldn't be stressful.If you've ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.In this solo episode, Jeanette is  keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget,  and destroying your sanityHere's what we're getting into:-The no-BS skincare basics you actually need (spoiler: it's not 12 steps)- What to use in the morning vs. at night - Why the EWG isn't what its hyped out to be and what to know about “clean beauty”-How to tailor your routine if you're dealing with acne, rosacea, eczema, or perioral dermatitis, or looking for general anti-aging support & more!Whether you're new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf...Connect with Jeanette your co-host here:Instagram:Follow Jeanette on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week on Girls Gone Wellness, we're joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she's back to help us dig deeper into what really impacts cancer risk.From metabolic health to environmental exposures, birth control to hormone replacement therapy, we're asking the questions you've seen all over your FYP. Are seed oils carcinogenic? Does sugar feed cancer? Should you be fasting to “starve” cancer? What does our weight and metabolic health have to do with our cancer risk? What about IVs, probiotics, or red wine's so-called resveratrol benefits? We're cutting through the noise of wellness culture and diving into what the science actually says, so you can make informed decisions without the fear-mongering.If you'd like to learn more from Dr. Ashley Chauvin, ND-Follow her on instagramBook with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We all know the scale doesn't tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today's episode, we're talking all about body recomposition: the science (and art) of losing fat while building lean muscle.We're joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women's health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She's all about helping women feel strong, energized, and confident in their bodies, at any age.We cover everything you need to know to start your body recomposition journey, including:What to eat to support fat loss and muscle gainHow to lift heavy (without getting “bulky”)The role of carbs and proteinWhether fasted workouts are worth itWhich supplements can actually helpHow to actually measure progressWhy strength training is non-negotiable if you want to feel and look your bestWant to learn more about Dr. Irons? Follow her on Instagram Book an appointment with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week we have a full episode dedicated to birth control. Whether you're debating on choosing an option that's right for you, you're thinking of coming off birth control, or you're just wondering what's true and not from the countless myths on this topic online, you're in the right spot. Today, we're excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this.  Dr. Klassen combines both the medical and emotional aspects of fertility, working closely with reproductive endocrinologists  to provide the best care for her patients. She specializes in conditions like endometriosis, PCOS, thyroid disorders, and more, helping women achieve and maintain healthy pregnancies—whether natural or assisted. In today's episode, we'll be diving into:- The different types of birth control methods available-Common myths about birth control and its effects- How birth control impacts our cycles, nutrients, and long-term fertility- Using birth control to manage conditions like PCOS and endometriosis-Transitioning off birth control and preparing for conceptionWhether you're on birth control or just curious about how it affects your body, this episode is fullof insights you won't want to miss.Here is where you can learn more about Dr. Klassen:Follow her on instagram hereBook with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In today's episode of Girls Gone Wellness, we're joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark's refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body.This conversation highlights the numerous benefits of weight training that go beyond aesthetics, such as improved bone density, metabolism, energy, and stress management. We dive into how to build confidence in the gym, the differences between home workouts and gym workouts, how often and what types of exercises you should be doing, and whether supplements are worth it for new lifters. Plus, we discuss how much protein you really need, the importance of recovery and rest days, making progress, and debunking common myths in the weight training space.If you're ready to shift your fitness mindset and train for health and strength rather than a number, this episode is for you!For more on Mark: Follow him on instagram Follow him on tiktokListen to his podcastDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it's not—and you don't have to just deal with it. That's exactly why we're dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers.We're bringing back Keri Martin Vrbanac, a Registered Physiotherapist and Pelvic Floor Expert, to dive deep into why sex can be painful—from stress and trauma to underlying physical conditions—and, most importantly, what you can do about it.If you've ever wondered why sex hurts, whether it's normal (hint: it's not), and how to actually fix it, this episode is for you. Let's talk about it, because you deserve better.To connect with Keri:Her clinic: www.abodyinmotion.caInstagram: @kerivpelvicptFacebook: Keri V Pelvic PTDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of Girls Gone Wellness! We're thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers.In this episode, we're covering:The different types of hair loss and their root causesLab tests to considerThe role of diet in hair growthSupplements that actually work (and ones that don't)Topical treatmentsPharmaceutical optionsAdvanced therapies: PRP, microneedling, and red light therapyDoes gluten cause shedding? Can you regrow all lost hair? What about home-made hair masks?If you're frustrated with slow progress or just want to understand the science behind hair loss and regrowth, this is a must-listen episode.Here's where you can learn more about Dr. Dedecker:Follow him on Instagram hereBook with him hereEnjoy the episode!Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we're diving into a topic that affects all of us—our brain health. Whether it's memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it's hard to know what actually works.That's why we're thrilled to have Dr. Pamela  Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela  has focused her 24-year career on supporting people with neurological and mental health concerns live healthy lives. In this episode, we break down real, science-backed ways to protect your brain, including:When you should start thinking about brain health (hint: it's earlier than you think!)The biggest risk factors for cognitive decline and how to reduce themHow mental health conditions like depression and anxiety impact brain agingThe role of diet, including the MIND diet and the surprising power of leafy greensWhether Alzheimer's should really be called "Type 3 Diabetes"Genetic risk factors like APOE4—should you get tested?The best lifestyle changes that actually slow cognitive declineConnect with Dr. Hutchison below:Instagram: @dr_pamela_hutchison_ndHer clinic: https://acaciahealth.ca/Her podcast: The well nurtured brainDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we're joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle the biggest myths floating around the internet, like whether flaxseeds are really the same as five birth control pills (spoiler: they're not). Shyla shares her thoughts on intuitive eating, blood sugar tracking, protein diet coke, detoxing hormones and why so many social media “nutrition experts” get away with making the wildest claims. Plus, we discuss how to build a balanced plate, the power of getting back to nutrition basics, and why extreme diets like carnivore and keto might not be the miracle solutions they claim to be. Shyla also gives us her controversial takes on things like "building a healthy relationship with food" and seed oils. If you're tired of the confusion online and just want straight-up, evidence-based advice (with a side of humor), this episode is for you.You can (and definitely will want to) follow along with Shyla below: Follow Shyla on Instagram and Tiktok Follow Shyla on Youtube Sign up for Shyla's substackDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again.We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you are under 40, this information is still very relevant to your health and your future health as well. In this episode we focused  on:-The importance of building muscle and maintaining muscle, especially for those over the age of 40 -How to get started in the gym with lifting weights-How much protein you actually need  plus the best time of day to get your protein in (and the idea of protein resistance)-Sustainable weight loss strategies for those specifically in perimenopause that focus on adding rather than eliminating-Body composition scans, supplements… and much more!You can connect with Dr. Gri here:https://drgri.com/Instagram: @andrea.gri.ndDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We talk a lot about burnout, but do you actually know if you have it?Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today's episode, we're diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.Oh, and if you love a good analogy, you're in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let's get into it!Interested in more from Dr. Margeson? Subscribe to her incredibly popular podcast The Superwoman CodeFollow her on IG Check out her website and booking information hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.Dealing with PMS is often dismissed as being ‘normal' and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal and you shouldn't have to miss work, school, or other social obligations for 1-2 weeks because you are in pain or uncomfortable. The good news is, we have Dr. Keara Taylor, ND on the pod to discuss  actionable things you can start incorporating into your life right now to help relieve some of these symptoms that you may be experiencing. We chatted about:The role of hormones in PMS & if you need to get your hormones tested for this conditionDiet and lifestyle tips to help relive PMS symptoms (acne, bloating, mood swings, cravings..etc)Evidenced based supplements for PMS that are backed by researchPMDD and how to get support for this condition specifically& more!To connect with Dr. Keara:Instagram: @drkearataylor.ndWebsite: https://drkearataylor.com/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week on Girls Gone Wellness, we're joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she's also the host of the Autoimmune Simplified podcast. She's a passionate educator and international speaker dedicated to empowering patients and practitioners alike to rethink how autoimmune conditions are understood and treated.In this episode, we cover:What an autoimmune process is and what's happening in the body.Common autoimmune markers like ANA and next steps when they're positive.The role of gut health and the microbiome in autoimmune conditions.Diet strategies like the AIP diet, anti-inflammatory diets, and gluten-free eating—what works and what doesn't.The connection between trauma, stress, and autoimmune diseases.Treatment approaches: are we curing autoimmune conditions or managing symptoms?Supplements, including omega-3s, vitamin D, melatonin, and more.Rapid-fire myth-busting: Can you cure autoimmune conditions? Should everyone with autoimmune issues go gluten-free?This episode is packed with practical insights, science-based information, and plenty of actionable takeaways to help you better understand autoimmune health.If you're interested in learning more about Dr. Danby: Podcast: Autoimmune Simplified Instagram: Dr. Alison Danby, NDWebsite & booking information: click here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You'll see the importance of it as you listen to the episode, but the bottom line is, if you're not sleeping, you're not going to be able to  move the needle on your health.Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. In this episode we talk all about:-Sleep chronotypes and how to change yours (perfect if your New Year's resolution was to wake up earlier)-Sleep apnea and what to look out for-Supplements for sleep-Diet and lifestyle tips for sleep-Perimenopause and its impact on sleep-Debunking common myths along the way!Connect with Dr. Leigha below:Work with her here: http://www.leighasaundersnd.com/http://www.bettersleepbootcamp.com/ COUPON CODE: SAVEMYSLEEP100Instagram: @drleighasaundersndDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GIRLS GONE WELLNESS, and Happy New Year! To start the new year off right, we have an special episode featuring not one, but two amazing guests! We're joined by Dr. Andrea D'Angelo, a Naturopathic Doctor, and Nurse Practitioner Jenny Coffey, co-owners of Font Health, an integrative weight loss clinic in Niagara, Ontario. This conversation is truly one-of-a-kind as we dive into weight loss from both a naturopathic and medical perspective, discussing nutrition, lifestyle tweaks, and the integration of medications like Ozempic and Wegovy.This episode is all about rethinking those New Year's weight loss resolutions to create sustainable, effective strategies that work for your unique lifestyle. Whether it's small nutritional shifts, goal-setting tips, or tools to support your journey, these insights are invaluable for achieving lasting results. We can't wait to hear what you think!Connect with Jenny & Dr. Andrea below:https://fonthealth.ca/Instagram: @FontHealthDr.Andrea Instagram: @drandreadangeloDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications.We talk about:-Dr. Pearlmans approach to weight loss and nutrition using a truly holistic approach with exercise, diet, and medications-Her unique approach to weight loss as a gastroenterologist-The nitty gritty about these mediations: their use, side effects and how they actually should be and should not be used.You can connect with Dr. Pearlman below:Instagram: @michellepearlmanmdNutrition app: @bytemd.app on instagramHer clinic: @primeinstitute.us on instagramWebsite: www.primeinstitute.usDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and improve our overall health. Dr. Erin is a Naturopathic Doctor who uses nutrition and concepts of nonrestrictive and intuitive eating as a backbone modality to support women from PMS through to menopause. Many patients are overwhelmed and confused about nutrition because of diet culture, and conflicting information they find online. They recognize that food and nutrition are important pieces to their health puzzle, yet they feel stuck. Dr. Erin guides patients on their journey to feeling empowered by their nutrition and food choices.We covered: what is a "healthy" diet?how can we make lasting nutritional changes going into 2025?does food affect our hormones?is diet soda as bad as they say? how can we eat healthy but stay on budget?how do us "on-the-go" gals stick to a healthy plan? and so much more. Here's where you can find more on Dr. Erin Ley, ND: For her Instagram, click here. For her booking link, click here. Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

PCOS affects an estimated 5-18% of reproductive age women.With this, PCOS is talked about a lot online which is great, but also comes with unsolicited 'advice' and sometimes just straight up misinformation. We have Dr. Alison on the podcast this week to help debunk these myths and let you know what you can start doing today to help your PCOS without the hassle and stress.We discuss:Signs and symptoms of PCOSWhat lab work actually matters, and what ones you can skipHow to loose weight in PCOSWhat you should focus on in your diet if you have PCOSPCOS and its effect on fertilityThe million dollar question: Will HIIT training make your PCOS worse?You can connect with Dr. Alison below:Instagram & TikTok: @dr.alisongottsndDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

 1 in 3 people have fatty liver disease. In today's episode, we're joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessible and engaging. Over the years, he's focused his expertise on helping people understand and combat fatty liver disease through nutrition and lifestyle changes.Here's what we covered in the episode: how to test for fatty liver diseasewhat causes fatty liver nutritional tips to help prevent and reverse the diseaseAndy's top liver-loving foodscoffee's impact on the liver (spoiler alert - this is good news)supplements that could be beneficial for liver health lifestyle tips for a healthy liver some wild myth busting along the wayYou can also find Andy at his website and Instagram Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues. We discuss:What constipation is and the root causes of it (some would surprise you!)Leaky gutFood sensitivity tests and gut microbiome testsTangible ways to help keep things moving (diet, lifestyle, supplements)& so much more!Connect with Dr. Baxter below:Instagram: @drwhitneybaxterWebsite: www.drwhitneybaxter.comDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.We talk about:-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness-How nutrition can help heal your brain-How stress can lead to illness & so much more!You can connect with Tim here:IG: @nutritionfortraumaWebsite: https://www.timfrie.com/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including:-What conditions may be the cause of painful s*x and what you can do about this-Lichen sclerosis-Changes to pelvic health during perimenopause and menopause-Recurrent UTI's and how to prevent these -Personal care products, lubricants & what to look for in these& So much more!We also have a super exciting offer for you! Head to www.lovemyiris.com and enter the discount code: GGW15 for 15% off your order!You can follow Dr. Dolores below:Instagram: @drdoloresndIRIS: www.lovemyiris.comDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss. You can follow Victoria on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On today's episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you're expecting (and after!). We chatted about:What to expect from each trimester (the good, bad and potentially the ugly)How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we really need to avoid fish, cheese and caffeine?Labor and birth plans - is a home birth safe? What kind of exercise should we do in pregnancy?Are C sections negatively affecting your babies microbiome?Eating your own placenta?Will sex and spicy foods get your baby here faster? how do we really support moms post-partum?and so much more.Grab some tissues - this one is a tear jerker. want to learn more about Dr. Caputi?Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical ClinicBook with Dr. Caputi in Port Credit, ON. at The Root Naturopathic ClinicFollow Dr. Caputi on Instagram Check out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition. We asked Dr. Alisa: what the heck is body recomposition and can we actually lose fat but build muscle at the same time? how do we get that toned look everyone is going for?how many workouts is ideal per week?how do I achieve results without burpees (spoiler alert - you don't ever have to do a burpee again)how can we lift weights but avoid getting bulky?is my metabolism damaged and how do I fix that?what supplements will help me reach my body recomposition goals?and SO MUCH MORE. Looking to find out more about Dr. Alisa? Follow her on instagram here     Follow FOR HER KIND on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything? We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat. And stay tuned as we tease what's coming next for the podcast in 2025!Cant get enough of us? Follow Victoria on instagram hereFollow Jeanette on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted?what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high, low and does it matter? are naps good or bad for my fatigue? should I exercise if i'm tired? does coffee make you more tired? what causes fatigue and do I need to take iron supplements? is it my thyroid? how does my diet affect my energy levels? what the heck can I do to FIX my fatigue and get back to feeling more like myself? AND SO MUCH MORE. Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode. Here's where you can learn more about Dr. Sarah: Follow her on Instagram hereSubscribe to her Podcast hereCheck out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits! We discussed:-What a 'healthy period looks like'-Why its not normal to be in pain during your period-Why you don't need to cycle sync your workouts to your periods-'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods-Why we gain water weight, why our cravings change and why our mood changes  during certain times of the cycle & some great tips to dealing with period discomfort You can connect with Dr. Hussain below:Buy her book on Amazon: https://a.co/d/cEZfQP3Website: http://www.annehussain.com/Instagram: @dr.annehussainBooking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookingsJoin the Period Literacy School:https://www.periodliteracy.com/collectionsDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.We talk about:What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?Why estrogen dominance isn't a diagnosis (you deserve better)Exercise & diet that will actually work for your hormonesBirth control, IUD's and their important role in hormonal conditionsCortisol and why we shouldn't be afraid of itHormone 'detoxing' supplements and why you should save your money on these.& so much more!You can connect with Dr. Brittany below:Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVjBooking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a significant opportunity for creating vibrant health. Her and her team at Dr. Kara & Associates provides evidence-based healthcare tailored to the needs of individuals in midlife and menopause. Additionally, she co-founded Menoverse, a platform designed to educate and empower the menopause journey with evidence-based resources and community engagement.Dr. Dionisio is a prominent speaker and mentor across North America and serves as a faculty member at The Confident Clinician. Here, she directs the Menopause Fellowship program, shaping the future generation of menopause healthcare specialists. Kara was among the first naturopathic doctors to receive the Menopause Society Certified Practitioner (MSCP) designation in 2020. Residing on the shores of Georgian Bay with her feisty kids, her red bearded Irish dude, and their very beagly beagle, Dr. Dionisio warmly invites others to join her in redefining menopause as a pathway to vibrant and thriving health.You can find out more about Dr. Kara belowFollow Dr. Kara on Instagram Visit her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss:How body image issues contribute to pelvic floor issuesPainful sex and how this has become normalized in our societyHow pelvic floor issues can be tied to constipationTips for strengthening/ relaxing your pelvic floor& so much more!You can connect to Keri below:Her clinic: www.abodyinmotion.caInstagram: @kerivpelvicptFacebook: Keri V Pelvic PTDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in". Here's what we covered: what are the most common causes of infertility?when should I seek help for my fertility? why does the health of my partner matter so much? can I drink alcohol or smoke weed if I am trying to conceive? are plastics and endocrine disrupting chemicals the reason I cannot conceive? should I freeze my eggs? Is IVF my only option when it comes to infertility care? what can I do to improve my chances of conception? and so much more.Connect with Dr. Von Hagen here: instagram: click here website: click here    purchase "My PCOS Pregnancy": click hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space.We talk about:What eating disorders are and how to spot if you or a loved one may be suffering from oneOrthorexia and how disorders eating has almost become normalized in the health and wellness spaceHow cutting out foods may actually worsen your health instead of help itThe connection between the mind and the gutCrazy nutrition trends that we all can't stand & why you shouldn't compare yourself to people on social media& so much more!Trigger warning: this episode discusses eating disorders and disordered eating. If you or your loved one is suffering from these please reach out to a licensed healthcare professional to get help.Connect with Kathryn here:Instagram:https://www.instagram.com/kathryngreenhealth?igsh=NnVycGVlZTFyeHI1Website:https://www.kathryngreenhealth.com/?utm_source=hoobe&utm_medium=socialBooking:West End Women's Health: https://westendwomenshealth.janeapp.com/?_ga=2.27996668.1371092468.1695987080-1323736754.1690545493&gad_source=1&gclid=CjwKCAjwr7ayBhAPEiwA6EIGxIBrnooJ0kNN5jvxLAdYZPd8liMkYC8UECoUZLNALdJrM6oNUhtaqRoCSVMQAvD_BwE#WellByND:https://wellbynd.janeapp.com/#/staff_member/51?utm_source=hoobe&utm_medium=socialDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover:What is cardiovascular disease and why everyone should careWhy its important to care even more about your cardiovascular disease risk when you're youngerWhy you don't need 2g of salt in your electrolytes per dayThe deal on cholesterol and saturated fat in your diet and which one actually raise your cholesterol on blood workThe dangers of the carnivore dietWhy we need to change our conversation around everyone taking omega 3'sLifestyle factors you can implement today to decrease your riskAnd so much more!You can connect with Dr. Verge here: Instagram: https://www.instagram.com/alexvergend/Facebook: https://www.facebook.com/AlexVergeND/Coming in Fall 2024:The Under Pressure Program: Your Hypertension BlueprintJoin the waitlist: https://kuraclinic.ac-page.com/under-pressure-girls-gone-wellness-podcastDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime soon.Dr. Annaleeza Caputi, ND is dedicated to educating and empowering women to take control of their healthcare and make informed, evidence-based decisions to meet their goals. A graduate of the Canadian College of Naturopathic Medicine, she believes that you don't need to feel limited by your health. Her recent passion and focus on fertility, pregnancy, and postpartum care came from her own experience as a first-time mom to two beautiful twins. Dr. Caputi aims to close the gap for mothers in an underperforming healthcare system and provide the support they deserve through their motherhood journey.In today's episode, we covered how to know if you're fertile and how to better understand your cycle in the context of fertility. We also discussed how to prep your body for conception, infertility, birth control, irregular periods, having babies later in life, environmental toxins, and debunked some of the wildest fertility myths out there. Whether you're looking to enhance your understanding of fertility or seeking practical advice, this episode offers invaluable information to support your journey toward optimal well-being.You can connect with Dr. Annaleeza Caputi below:Book with Dr. Caputi in Guelph at Natural Choice Medical ClinicBook with me in Port Credit at the Root Natural Health Clinic.For the online dispensary, click here.Instagram: @drannaleezacaputindWebsite: www.drannaleezacaputind.comDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Have you ever considered that you might be wrong? It's time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine practices while simultaneously solving the unpaid research-labour crisis of Naturopathic Doctors. With a 15-year career in facilitation, research inquiry and critical appraisal at McMaster University, Jordan has taught thousands of students how to be better communicators, work in teams and research nutrition, integrative care, medicine and “space medicine” (that last one while co-facilitating a course with NASA). Jordan is the founder of The Confident Clinician, a database, clinical decision making tool and home for over 700 full-time members, 60 fellows in her leadership program and over 5000 clinician subscribers to her free integrative magazine, The Stacks. She's known for helping clinicians see their own potential, inspiring curiosity, vulnerability and “mind-changing” and for giving clinicians the push they need to become the best at what they do.Tune in as we uncover how Dr. Robertson is reshaping the landscape of Naturopathic and integrative medicine, offering invaluable insights that resonate with both practitioners and health enthusiasts alike. If you're a naturopathic medical student, she gives some incredible advice towards the end of the episode. Connect with Dr. Robertson below:Instagram: drjordanndConfident clinician instagram: theconfidentclinicianclubThe Confident Clinician: https://confidentclinicianclub.com/Website: https://drjordannd.com/Podcast: Women's Health Unplugged (Spotify & Apple podcasts)Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this epsiode  we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormone therapy and antidepressants in managing symptoms effectively and improving quality of life. Additionally, we delve into the often-overlooked topic of sexual health during perimenopause. Dr. Alpert sheds light on common issues and approaches to enhancing sexual health and its impact on mood during this transformative stage of life.Whether you're experiencing perimenopause yourself or seeking to support a loved one through it, this episode offers practical advice, scientific insights, and compassionate understanding to empower you on your journey.Connect with Dr. Alpert here:Website: http://drlauriealpertnd.com/Booking link: https://clarityhealthburlington.janeapp.com/Instagram: @drlauriealpertnd  See IG profile link for resources on menopause and mental health, menopause and sleep, and different ways to work with Dr. Alpert. In person visits in Toronto and Burlington Ontario with virtual care provided across the province. Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifestyleIn addition to these insights, we delve into the pros and cons of Ozempic and its impact on weight loss, continuous glucose monitors (and whether you should stress about glucose 'spikes'), how to optimize your protein intake, and the benefits of strength training. Whether you're looking to enhance your understanding of weight loss, muscle health, or blood sugar management, this episode offers invaluable information to support your journey toward optimal well-being.You can connect with Dr. Lockridge below:Instagram: https://www.instagram.com/dr.clairelockridge.nd?igsh=MTRwY2ZtZGs1Zmtkdg==Youtube: https://youtube.com/@drclairelockridgend?feature=sharedWeight loss masterclass: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkoutWebsite: https://www.drclairelockridgend.com/Email list: https://famous-river-45395.myflodesk.com/yr5z1n02d3Booking link: https://annexnaturopathic.janeapp.com/#/staff_member/5Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this weeks episode, we dive deep into the world of  skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, empowering you to make informed decisions about your skin & skincare. Whether you're curious about the truth behind 'clean' skincare, the impact of diet on skin health, sunscreen, or potential treatment options,  this episode promises to unveil the truth and enhance your skincare knowledge. In this episode we talk about:-Diets impact on Acne-Supplements that may be helpful for Acne-Gut health & its impact on acne & Eczema-Food sensitivities & Eczema-Skin barrier function & Eczema-Functional tests & if they are useful for skin conditions-'Clean' & 'Natural' skincare & if they are really a better option-Common myths online surrounding sunscreenYou can connect with Dr. Dedecker below:Instagram: https://www.instagram.com/drdedeckernd?igsh=MTV6NjE2b2lreWdzMg==Book here: https://connectedhealthandskin.com/meet-the-team/brennan-dedecker/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.Some myths Victoria debunks include:shopping the perimeter of your grocery storethe misconceptions about nightshade veggiesa conversation around fatsorganic vs. not organic whether dairy is bad for uswhether all processed food is bad for usThis is an episode you don't want to miss!DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.4oDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding.In this episode, we are joined by Dr. Ashley Chauvin, ND, to  debunk common myths, address fears, and provide valuable insight into early detection, treatment options, and survivorship. Dr. Ashley highlights the importance of education, awareness, and support in the fight against breast cancer.Whether you're a survivor, caregiver, or simply seeking to learn more, this episode is for you. Together, let's turn fear into empowerment, stigma into understanding, and myths into facts. Tune in, educate yourself, and join us in spreading hope and awareness in the journey towards breast cancer prevention and support.Connect with Dr. Ashley Chauvin below:Instagram: ashleychauvin_ndBook with Ashley here: https://clarityhealthburlington.ca/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux'.We cover:-What acid reflux is-H. Pylori and if you can eradicate it naturally-The connection between your gut and brain and how some people may perceive and react to normal amounts of acid which can cause heartburn like symptoms-The myth that low stomach acid causes reflux symptoms-Food triggers and reflux and if you need to remove them-Supplements, herbs & lifestyle options that can be used for heartburnDr. Dominique Vanier, ND is a Naturopathic Doctor, and  has a special clinical focus on digestive issues, including irritable bowel syndrome, inflammatory bowel disease, GERD, and disorders of gut-brain interaction. She is particularly interested in how the gut can affect hormones, the nervous system, immune health, and autoimmunity, and how these interactions may impact patient health outcomes and treatment approaches. Dr. Dominique has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University, and also has a Master of Environmental Science (M.Env.Sc.) from the University of Toronto and a four-year post-graduate Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Dr. Dominique recently served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario. Connect with Dr. Vanier here:Website: http://www.drvaniernd.com/Instagram: https://www.instagram.com/dr.dominiquevaniernd/Facebook: https://www.facebook.com/DrDominiqueVanierND/Sign up for the FREE GI health summit below:https://drvaniernd--drjordannd.thrivecart.com/myths-2-microbiomes-vip-ticket/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne.With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the maze of wellness misinformation and emerge with a clearer understanding of how to nourish our bodies for radiant, blemish-free skin.Lienna May, MS CNS LDN, specializes in gut health, acne and blood sugar imbalances. Lienna received her Master's Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. She is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida and Minnesota. She is certified by Yale University in “The Science of Well-Being.” She views health symptoms as parts of a puzzle she gets to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health.You can connect with Lienna below:Website: https://luckyavocadonutrition.com/Instagram: @luckyavocadonutritionDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.