Podcasts about bwd

BWD returns to the WRP to shoot the breeze about stand up, drugs, drinking, DUI's, candy and everything else. We make some calls to get some fancy chicken nuggets and figure out life! Go see Billy and watch his specials: https://www.bwdtour.com/ Join the Patreon for $5/month and get the extended 90 minute episodes plus the Off The Records podcast and more! https://www.patreon.com/worldrecordpodcast

We're delighted to bring you another Ask the Actuary Special episode of BWD's In The Know podcast, with LCP's Bart Huby (the Football Actuary).Bart is an actuary with over 40 years' experience in the pensions industry, but he's managed to combine his passion for data science and Sport - in particular, football (or soccer for those of you in the States! - as Head of Sport Analytics at LCP, involved in developing and marketing LCP's innovative soccer player recruiting platform, TransferLab, in partnership with leading football consultancy Analytics FC.He qualified as an actuary in 1989 but has never stopped learning, gathering two MBAs in Finance during his career – one focussed on the Football Industry.Listen to Bart's actuarial journey and hear him advise nearly/newly qualified actuaries to “Be curious…create a personality for yourself…and get out of your comfort zone.”And finally, Bart quotes from Steve Parish (owner of Crystal Palace Football Club) “Look after your body as well as your mind…” Hosted on Acast. See acast.com/privacy for more information.

Dr Miriam Lynn sy'n arbenigo ar gydraddoldeb, cynhwysiant ac amrywiaeth mewn gwahanol feysydd yw gwestai Beti a'i Phobol. Cafodd ei magu ym mhentref bach Llanfynydd ger y Wyddgrug. Ei thaid oedd yr emynydd enwog John Roberts Llanfwrog, ac mae Miriam yn sôn am ei hafau hapus yn Sir Fôn gyda Thaid a Nain. Mynychodd Brifysgol Dundee i astudio Microbioleg. Fel rhan o'i gradd cafodd flwyddyn i astudio yn Edmonton Canada. Treuliodd amser gorau ei bywyd yno yn cael cyfle i deithio, sgïo a mynd i ‘r Rockies bob penwythnos. Ar ôl graddio gwnaeth Ddoethuriaeth yn Newcastle mewn Microbioleg, ond ‘roedd well ganddi weithio gyda phobol, ac yn y blynyddoedd diwethaf bu yn gweithio yn cefnogi pobl ifanc LGBTQ+. Fe gafodd ddiagnosis o MS pam yn 37 mlwydd oed, ac mae hynny wedi newid ei bywyd. Mae hi wedi addasu ei ffordd o fyw, ac yn gweithio rhan amser. Mae hi'n hanner Iddewes, bu'n perthyn i'r Crynwyr a nawr Bwdïaeth sydd yn rhoi iddi hapusrwydd a llonyddwch. Mae hi'n rhannu straeon bywyd ac yn dewis ambell i gân.

In our third instalment of IN THE KNOW, we host our first group discussion episode, where we delve into the transformative world of Artificial Intelligence and its potential impact on financial planning and the adviser landscape. Joining our host James Walker (MD of BWD), we have a stellar lineup of real human guests to discuss AI and its impact on Financial Planning.Gillian Hepburn, the Head of UK Intermediary Solutions at Schroderslan McKenna, the Founder and Director of FTRCBen Hampton, CEO of Wealth Wizards Topics Covered:Current State of AI Integration (Based on the Pulse Report)Future Prospects of AI Integration (Based on the Pulse Report)Balancing AI's Threats and OpportunitiesPractical Applications of AIEthical, Regulatory, and Big Tech ChallengesThe Future of Traditional Financial Planning So, will AI terminate traditional financial planning? Let's find out. Hosted on Acast. See acast.com/privacy for more information.

Billy Wayne & Mike continue their series on the Alaska cannabis community with BWD's long time pal Bruce Schulte of the Alaska Marijuana Control Board.

High Society WAS a show. The year was 1995, and women all over New York City were winning publishing companies in divorce settlements. Such was the case with Dorothy "Dott" Emerson, played by Mary McDonnell. She published the trashy yet highly successful romance novels penned by her best friend Ellie Walker, played by Jean Smart. The show is pretty much just about the daily comings and goings of Dott and Ellie as they live it up as outrageously as possible amongst New York's high society scene. What did Elizabeth Taylor have to do with all of it, and what exactly was Liz Night on CBS?! Brynn, Aaron and Barry put on their best black tie and jewellery, pop some champagne, and try to figure out why this show didn't get invited to any more parties. Plus, tune in to find out what they mean when they say that this show has major BWD energy! Visit our website! thatwasashow.com Follow us on Instagram @thatwasashow Merch: redbubble.com/people/thatwasashow Hosted by: Brynn Byrne @brynnabyrne Aaron Yeger @aaronyeger Andrew “Barry” Helmer @andrewhelmer Podcast logo and artwork by Brian Walker @briguywalker Music: Caribbean Steel Drum Happiness - Doug MaxwellSupport by RFM - NCM: https://www.youtube.com/watch?v=m6odKJYly3Q

Mike & BWD update everyone with their travels and plans for the future!!!

Episode 22: Jo Guy and James Walker The Recruitment Network provides a platform for successful recruitment leaders to share their stories, experiences and perspectives on what it takes to get to the next level. This episode presents an engaging conversation between two great business leaders: Jo Guy, CEO at AJ Recruitment and James Walker, MD at BWD. Sneak Peak: Jo Guy: AJ Recruitment and Turro provide a proactive and consultative approach to recruitment. We help organisations to target issues such as continuity of staffing, reducing spend where you have a high volume of agency James Walker: BWD is dedicated to delivering proven financial services recruitment strategies that connect the best talent with the industry's leading. Exceptional services for exceptional results. Tune in below!

Sup y'all? We were almost done but Mike has returned from the canyon with a recharged spirit, and BWD is grateful to be back. Happy 420!

Would you buy a shoe that you can wear backwards? A shoe that you can wear as a sandal? check out Patrick talk about this new BWD shoe that's in the works! What else will they come up with?!?

Today on the Take on Board podcast, I'm speaking with Derryn Heilbuth about ESG considerations for boards.Derryn is the Exec Chair of BWD, which she founded over 30 years ago and which now has offices in Sydney, Brisbane, New York, Penang and Raglan in New Zealand.When Derryn founded BWD she understood then – as now – that communicating strategy requires an ability to think strategically, tell a compelling story and write, design, illustrate or animate messages in a way that connects intellectually and emotionally. Studying French in Paris and English literature under author J.M. Coetzee instilled a love of language. Covering women's issues as a newspaper journalist in apartheid South Africa taught her to question orthodoxies. Working on magazines and in television brought an appreciation of how each communication medium requires similar fundamentals: well-expressed, engaging content. And running Westpac's publications team introduced her to corporate storytelling.Links and ResourcesBWD StrategicDerryn Heilbuth on LinkedInMaking Sense with Sam Harris (PODCAST)Saturday Extra (PODCAST)The EconomistMelbourne Writers Festival Upcoming TOB EventsAll eventsYou might want to:Join the Take on Board Facebook communityJoin the Take on Board LinkedIn communityFollow along on TwitterWork with meJoin the Take on Board: Kickstarter group programJoin the Take on Board: Accelerator group programFind out more about meContact me Hosted on Acast. See acast.com/privacy for more information.

Comic Billy Wayne David (Testify, Late Night with Conan O'Brian, WTF, Grown Local Podcast, Borat Subsequent Movie Film) was on tour, with the late/great Ralphie May in Orlando, and the night just wouldn't end. Listen to this fantastic story of two comics on the road for one wild night! Tune in to Christine Blackburn's brand new podcast My Life in 3 Songs. Comedians share 3 songs from their lives that have made an impact. Listen to My Life in 3 Songs, exclusively on Spotify https://spoti.fi/3dpHX5X And follow the show on Twitter here https://twitter.com/mylifein3songs and on Instagram https://www.instagram.com/mylifein3songs/ And check out the website as well!  https://www.mylifein3songs.com/ Please follow for free, rate, and review Story Worthy on Apple Podcasts here-  http://apple.co/1MceZ2Q It really helps. Follow Christine and Story Worthy on Social Media- Instagram- Twitter-  Facebook- https://facebook.com/StoryWorthy/ and at my personal site ChristineBlackburn.com Thanks guys! Christine

https://www.instagram.com/mikemcgrowin/ (Mike) recaps the wild time https://www.instagram.com/grownlocalpod/ (the dudes) had at https://www.instagram.com/puffcon_la/ (Puffcon 2022) with https://www.instagram.com/potsnobfromdiscord/ (Scott) & https://www.instagram.com/properpadge/ (Padge.)...https://www.instagram.com/billywaynedavis/ (BWD) was away doing Hollywood bullshit. This is not an ad, we just dig what https://www.instagram.com/puffco/ (Puffco) is doing and how they treat their people.

Billy Wayne & Mike are hanging at BWD's house in LA getting ready for the Puffco Block Party this weekend. You can hear how excited they are to do the pod in person!!

Renowned naturalist, artist, and author Julie Zickefoose joins us in this episode to talk about the joys of birding her patch, the new BWD magazine, and dogs + skunks 101.All the links:Subscribe to BWD magazineCheck out Julie's blogLevel up your bird bathBig news: We're headed to Colombia in February! Sign up for the Coffee Triangle & The Colombia Birdfair Tour on our site. And while you're at it, look at our shiny new website!Talk to us and share your topic ideas at lifelistpodcast.com.

Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:   - Welcome Back! - Reverse Dieting - Em Working with Steven - Costco - CSCS Cert and Types of Training - Reasons to Gain Strength - Progressive Overload - Legion Athletics - One Piece of Advice   Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/   Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905   Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!   Time Stamps:   (0:10) Archie's Bottle is MIA (1:20) Updates (9:50) Roe v Wade (18:16) All Things Alcohol (21:45) Em's First Drink (27:45) “Why Aren't You Drinking?” (34:50) Definition of Binge Drinking (43:10) Our Current Favorite Drinks   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Links for Swimply- the pool app  To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h   submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

https://www.instagram.com/billywaynedavis/ (Billy Wayne) & https://www.instagram.com/mikemcgrowin/ (Mike) talk with the business side of https://www.cannassentials.net/ (Cannaessentials), Myron Chadowitz. Its an enlightening conversation about where the business of cannabis is headed and thus the plant too. https://www.instagram.com/grownlocalpod/ (Grown Local) is produced by BWD, MIKE, & SLEE.

In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!   Time Stamps:   (1:10) Cleaning Shit (4:50) Rent Rich Ass People's Pools (11:05) Kimmy K Take (20:10) Instagram vs Reality (30:49) Legion Athletics (38:38) Editing Locations and Disappointment (1:02:50) Vibes Only   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!   Time Stamps:   (0:00) Welcome Back to the Lazy Podcast (2:00) Imposter Syndrome (8:06) Em's Vacation (18:45) Traveling Alone (21:00) Des's Scary Ass Uber Story (41:00) Nope, It's Vibrators   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned. While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her.    Please check out Jey's mental health podcast called Two Loose Screws on Spotify!    https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

The https://www.instagram.com/grownlocalpod/ (dudes) giving you a free sample of their wonderful patreon video series https://www.patreon.com/grownlocalpod (Grow Your Own,) where https://www.instagram.com/mikemcgrowin/ (Mike) teaches https://www.instagram.com/billywaynedavis/ (BWD) how to grow living soil organic cannabis in his tool shed tent.

Julie Zickefoose scarcely needs an introduction. A prolific artist and an award-winning writer, much of her work is inspired by her home in southeast Ohio. It's the topic of a piece she has written for the May special issue of Birding magazine, Wildlife Gardening in Appalachian Ohio. She joins us talk about the satisfactions and frustrations that come from building a wildlife sanctuary and a little bit about the return of BWD.  Also, we've got a new Executive Director! And some thoughts on the Biggest Week American Birding has seen in 3 years.  Subscribe to the podcast at Apple Podcasts, Stitcher, and Google Podcasts, and please leave a rating or a review if you are so inclined! We appreciate it!

Des's last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled??   Time Stamps:   (0:10) 100% Des's Last Episode (4:21) Em's Workout Class (12:55) Why Are Celebrities a Thing? (18:10) Parents on Payroll? (29:05) Starting with Kimmy K (49:20) Family Channel Opinion (52:20) Baby Maloney (1:02:00) Dear Men…   P.s. we apologize for the sound issues last episode- it was out of our control!  Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.  Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Are you the asshole? Or are they the asshole? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip!   Time Stamps:   (0:20) About to Pop (3:48) Em's Trip to Florida (11:56) Might be Des's Last Episode (18:48) Am I The Asshole? Birth Before Family Gets Here (28:30) Traveling Out of State with No Notice (32:24) The “One Day” Mother-in-Law (39:30) Bridal Parties (54:28) Taking My Lunch at my Desk (1:02:15) Save vs Vacation Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Get paragon early access here: code DESB or EMB to save & support  https://www.paragonfitwear.com/pages/early-access-collection   Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.   Time Stamps:   (0:10) Partying Like We're 21 (4:10) Our Challenge is LIT (9:05) Des's Birthday First (25:00) Em's Birthday (45:10) Things We Learned This Year (1:03:20) Twitter Thing   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Get paragon early access here: code DESB or EMB to save & support  https://www.paragonfitwear.com/pages/early-access-collection   Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future   Topics Include:   -recap/updates -shreds info -chat with coach leigha  -importance of strength training  -chat with coach Tish  -balancing fitness with being a mom -chat with Mariah  -navigating fitness with a 9-5   6WEEKS2SHREDS PRE REGISTRATION: https://www.dbft6weeks.com/pre-register-6weeks2shreds-2022-1   DBFT instagram: https://instagram.com/dbftllc?utm_medium=copy_link Follow Leigha: https://instagram.com/leigha__christine?utm_medium=copy_link Follow Tish: https://instagram.com/tishschaef?utm_medium=copy_link Follow Mariah: https://instagram.com/mariah.motivation?utm_medium=copy_link   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.  Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Most times, people don't even know they've been mentally abused. This episode of BWD podcast opens our eyes to the signs of mental abuse and how to deal with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss!   Time Stamps:   (0:00) Catching Up (6:42) Housekeeping (9:40) Going to Vegas (14:16) All Your Favorites (17:00) Roast or Toast (35:16) Tell Me a Secret (43:20) Legion Athletics (51:10) Advice (57:00) Slight Detour   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

The birding world was shocked and more than a little saddened late last year when the venerable magazine Bird Watcher's Digest announced that it was ceasing operations. Famously founded by Elsa Thompson and Bill Thompson Jr in 1978 it was a real tent pole of the birding community in North America. But the exciting news is that the magazine will be back in 2022, rechristened as BWD and with many of the same people involved. Jessica Vaughn will be the editor and Mike Sacopulos the publisher. They join us to talk about the magazine relaunch and continuing the legacy of Bill Thompson III. Plus, what being at 99 birds does to you. Subscribe to the podcast at Apple Podcasts, Stitcher, and Google Podcasts, and please leave a rating or a review if you are so inclined! We appreciate it!

Our good friend and fellow coach Brittany Lesser joins us today to talk about her journey through being an influencer, competing, motherhood, and so much more! We wanted to first start off this episode though by catching up and sharing things we've never done!   Time Stamps:   (0:30) Loving the Bi… Weekly Episodes (2:28) Sponsored by Alicia (3:35) Story Time (12:56) Espresso Martini (32:25) Brittany Joins Us (37:18) Brittany's Story (50:00) Gym Shark Days (1:03:45) Meeting Matthew (1:06:30) Getting Pregnant (1:09:30) Transition From One to Two Kids (1:22:00) Who Brittany Works With   FOLLOW BRITTANY: https://instagram.com/brittanylesser?utm_medium=copy_link   https://vm.tiktok.com/TTPdSUPu6m/   https://youtube.com/c/BrittanyLesser1 Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Talking about red flags is super trendy recently and we've had our share of red flags in our lives! We'll share our red flags along with the submissions you guys sent in as well as catching up!   Time Stamps:   (0:00) Catching Up (6:30) Last Week's Episode (8:30) Red Flags (9:02) Housekeeping (16:52) Our Red Flags (26:39) Friend Red Flag (34:50) Dating Red Flags (41:30) Marriage Red Flags (49:00) Mother In Law Red Flags (56:49) Your Red Flags   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.  Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

I call Billy a wild man because he's got that crazy southerner look in his eye onstage, but he's actually a down-to-earth normal guy who says crazy stuff onstage. I'm not sure when we met, but when we did we clicked right away. One reason I have so many comedian friends on the show (other than I know so many) is that they've lived a lot of lives. BWD has been on a road a long time, but had the sense to get his life in order, and is a good father to his kids. In my line of work, that's saying a lot. A warning: This episode went long. Another warning: It's hilarious and we got into, well, EVERYTHING. We even broke my kinda rule of “Don't talk current events,” if you can believe it. Light this one up and pass it around, Mightys. It's a DOOZY! Call Matt and ask a question 323-763-0228 New episodes arrive every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I call Billy a wild man because he's got that crazy southerner look in his eye onstage, but he's actually a down-to-earth normal guy who says crazy stuff onstage. I'm not sure when we met, but when we did we clicked right away. One reason I have so many comedian friends on the show (other than I know so many) is that they've lived a lot of lives. BWD has been on a road a long time, but had the sense to get his life in order, and is a good father to his kids. In my line of work, that's saying a lot. A warning: This episode went long. Another warning: It's hilarious and we got into, well, EVERYTHING. We even broke my kinda rule of “Don't talk current events,” if you can believe it. Light this one up and pass it around, Mightys. It's a DOOZY! Call Matt and ask a question 323-763-0228 New episodes arrive every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We trust very few people but Sue Bush is a real one! Since we give a shit about your shit, we could think of no one better to bring on as Sue has dealt and managed her digestive problems for a long time. We discuss her checklist, supplements for when your lifestyle is 100, and ending with a rapid fire Q&A!   Time Stamps:   (0:00) Hello! (3:00) Catching Up (8:30) Today's Topic and Refresher for Us (13:00) New Coaches! (16:30) Digestive Health (17:13) Who is Sue Bush? (23:05) Battling IBS (27:20) Colonoscopy Nightmare (35:20) Bloated vs Full (41:36) Digestion (48:00) Chomp, Chomp, Swallow (48:46) Legion Athletics (1:01:40) Before Supplements (1:08:30) FODMAP (1:25:55) Rapid Fire Q&A   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Switching it up here in 2022. We are bringing you quality > quantity with 2 long episodes per month with different segments! In todays episode we go through some reddit reads and give our thoughts and opinions, then dove into what our dating profile would look like if we aren't married, and lastly we get to audit YOUR hinge profiles and help you get dates!    Time Stamps:   (0:00) Cheerios Everywhere, Dead Dogs, and Starting Before We Start (3:15) New Stage of Baby (4:30) Euphoria (6:38) Two Episodes a Month (9:30) Paragon (14:30) Our Gameplan for Today (19:36) 23 Year Old Fiancé (25:00) The Surrogate Story (36:00) Bridezillas (45:10) Feet Stuff (47:00) Private Investigator (56:10) What is Hinge? (58:26) Love Language (1:11:48) Most Controversial Opinion (1:14:45) Auditing Hinge Profiles   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Paragon launch on Jan 19 at 5pm EST. Use code EMB or DESB to support us! https://www.paragonfitwear.com   Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

It's 2022 bitches and you're gonna get hit with the same bullshit sales scams and we don't want you to fall victim to shitty products or services. That's why we exist is to give you the best community on the planet along with a kickass plan. We also catch up because we haven't recorded in like… 3 weeks. You're welcome.   Time Stamps:   (0:00) Snot Talk (2:30) Unofficial Welcome (9:30) Proud of Us (10:45) What Santa Brought Em (15:28) Surprise Business (24:05) Matix is Growing Up (28:04) Promo Our 6WeekstoSlay Challenge (30:00) Sales Tactics   SIGN UP NOW for 6weeks2slay 3.0! We promise you don't wanna miss it :) https://www.dbft6weeks.com/6weeks2slay-30-january-2022   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Em here giving you all of the details from my honeymoon trip! I received a few questions from you guys I'm excited to answer, explain the cost of the trip, and everything in between!   Time Stamps:   (0:50) Our Challenge (3:59) My Honeymoon (7:25) The Planning (14:54) Did We Feel Safe? (23:38) Legion Athletics (26:13) Cost of the Tree House (35:25) Our Favorite Restaurant (41:00) Who Took Our Photos (45:49) Last Thing   6weeks2slay pre registration:  https://www.dbft6weeks.com/   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI     EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

In this episode we talk about the best and worst of each month of 2021 - from deaths, to marriages, to pregnancies, to extreme hangovers. Share this episode on your story and let us know a roast and toast of your 2021 year!    Time Stamps:   (1:20) Our One Year Anniversary! (4:30) Catching Up (15:20) January (18:15) February (21:18) March (24:55) April (28:00 May (32:30) June (36:00) July (40:13) August (46:00) September (49:40) October (56:25) November (59:00) December (1:02:20) Share, Rate, and Review   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    New Paragon Wildwood collection - use code EMB or DESB to support us and get a discount  https://www.paragonfitwear.com   Description box links:    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Liz Hackett works with Bush Heritage Australia, a conservation organization in Australia that mirrors the work of the Nature Conservancy in the US. She is an avid birder, has traveled the world extensively, and she and her late husband, Paul Hackett, owned and managed a bird-watching tour company in Melbourne before his sudden death in August 2019. Liz and BWD's Wendy Clark McGlynn enjoy a conversation about birds and birding in Australia, living down under during the pandemic, what it's really like to live in the city of Melbourne, and finding the strength to move on after sudden loss.

So much to catch up on since our last episode! Spotify wrapped came out with their 2021 stats (thank you to all who shared), Em's honeymoon is coming up, and Des has an imposter filling in for her today. We'll also talk about the holidays, what to get your man, and wrap up with Em's TRIP she recently took.   Time Stamps:   (0:15) Imposter Des (2:39) Spotify Wrapped (3:30) Em's Honeymoon (11:223) All Things Holidays (13:50) Christmas This Year (24:00) Legion Athletics (28:45) Gifts for Your Man (40:47) BBL (50:42) Final Words   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   Shop the new DBFT winter merch here- this month only! https://www.desbfittraining.com/collections/shop-merch   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Going off of last week's episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving!   Time Stamps:   (0:30) Happy Thanksgiving (2:02) 4 Weeks for Gains (6:30) Last Week's Episode (7:10) Who is Kelsey? (9:30) Eating Disorders (14:25) Red Flags (23:20) Feeling Out of Control (26:40) 6 Weeks to Slay 2022 (31:00) What is a Binge? (34:45) Not Seeing Food as the Enemy (47:00) Hunger Cues (53:00) Where to Find Kelsey   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    4WEEKS4GAINS sign up starts FRIDAY!  https://www.desbfittraining.com/pages/fit-guides EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more!   Time Stamps:   (0:00) Recording in Real Life! (4:50) Fat Loss The Smart Way (7:39) New Puppy! (13:00) 4 Weeks for Gains (18:00) That Time of Year (23:18) Legion Athletics (31:37) Reversing and Maintaining (35:40) Quit Punishing Yourself (43:13) People Commenting On Your Food Choices (49:40) Kelsey Next Week!   Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    https://www.paragonfitwear.com   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

What's Up at BWD? We're glad you asked! Join BWD publisher Wendy Clark and BWD editor Dawn Hewitt as they enjoy a candid discussion about what's happening at Bird Watcher's Digest in the fall of 2021. On the road together in Bossier City, Louisiana, Wendy and Dawn discuss the magazines, tours, and life as a birding company in a post-pandemic world.

Oh shit the show is half pregnant! Which one of us is it? If you follow us on IG you obviously already know but we are so excited to talk about all of the details in today's episode! From what sex position to the reaction and much more!   Time Stamps:   (0:18) We're Half Pregnant! (1:15) Em is Visiting! (9:00) No Idea Des was Pregnant (15:15) Missionary Got it Done (23:00) The Whole Story (32:40) Nursery Situation Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    https://www.paragonfitwear.com   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Moving is a blessing and a curse so today's episode is the good, bad, and ugly of Des's recent move to Michigan, her gorgeous new kitchen, and how you can make your house/apartment a home!   Time Stamps:   (0:00) The Witchiest and Bitchiest (3:20) Housekeeping (10:00) Respect on the Kitchen (16:20) Des's Move (24:15) Making Lists and Prioritization (29:32) Legion Athletics    (31:50) Making it Homie (52:28) Our Favorites (1:05:20) Thank You for the Reviews!   Thank you to legion for sponsoring this episode! Shop here and use code BTI for 20% off your first order. http://buylegion.com/BTI   Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch   The Motion Book: https://themotionbooks.com   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We're back! Or are we? Desb is moving on but you'll have to listen to find out the whole story! We continue your scary stories, catch up on our lives, and talk about the reality of traveling as an influencer.   Time Stamps:   (0:25) Des is…. (3:05) Starting with Spooky Stories and Merch (5:30) Strap In (11:23) Junior Year of College (14:20) Des's Scary Story (20:35) Des's Vacation (22:25) Des's Moving Shit Show (32:40) Traveling as an Influencer (37:10) Em's Boobie and Gym (42:00) When FB and IG Took a Shit   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.  Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

This is the very first episode of the Beers with Dad podcast. We tell some stories, share some laughs, and talk about the Czech pilsner style of beer. We end the episode with a live tasting of Pilsner Urquell. We also tell you a little about what the podcast is all about. Thank you so much for giving us a listen and please follow, subscribe, and give us a review if you enjoy it.Cheers, from BwD.

Listen to Chris Steele from Blackwater Draw Brewing Company talk about his start and the evolution of BWD through the years.