Podcasts about care of vitamins

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Best podcasts about care of vitamins

Latest podcast episodes about care of vitamins

Shades of Content
HOW TO PLAN AN ABUNDANT RETREAT with PARADISE + VIBE, Iana Edwards & Kasondra McConnell

Shades of Content

Play Episode Listen Later Jul 7, 2023 47:40


The 5th Paradise+Vibe retreat to Bali changed my life. I interviewed the founders, Iana and Kasondra, who truly helped me see the power of abundant thinking, and they share tips on how to host a retreat of your own!  >> WATCH HERE

The Not Old - Better Show
#513 Jean Ketcham - Aging But Dangerous

The Not Old - Better Show

Play Episode Listen Later Jan 28, 2021 30:44


Jean Ketcham - Aging But Dangerous The Not Old Better Show Interview Series Welcome to The Not Old Better Show, episode #513.  I'm Paul Vogelzang, and today's show is brought to you by Hello Fresh and Care/Of Vitamins. As part of our Art of Living “doers” series, today's guest is just a breath of fresh air.  Jean Ketcham, our guest today, is the founder of the wonderful, wry, and exciting website, Aging But Dangerous.  People from all over the world are listening to Jean, and at 81, Jean is enjoying life, has excellent advice, and is having fun with her role as a healthy observer of culture and life. Oh, she is great!  That of course is our guest today, Jean Ketcham, founder of the website, Aging But Dangerous. Before we bring Jean on, let me introduce her a bit with some fascinating background.  Jean Ketcham is a former small business owner and talk show host. She is also a proud parent, an avid skydiver, and a cancer survivor. To put it mildly, Jean is up to any challenge. After retiring, Jean discovered that 55+ women among our Not Old Better Show audience were not living up to their true potential. Their social circles were shrinking and their lifestyles were becoming less stimulating and less adventurous. That's how Aging But Dangerous® was born 12 years ago. Today, Jean is 81 years old and convinced that aging can be so exciting and fun. From sky diving events to local chapters, fashion shows, and retreats, we continue to create opportunities for women to connect and empower each other. Let's do it!  Please join me in welcoming to The Not Old Better Show, CEO and founder of Aging But Dangerous, Jean Ketcham. My thanks to Jean Ketcham, founder of Aging But Dangerous.  My thanks to Hello Fresh and Care/Of for sponsoring the show today, and please check out our show notes for great offers from Hello Fresh and Care/Of to support our sponsors.  My thanks, of course, to you, my wonderful Not Old Better Show audience.  I hope you're in line for the vaccine, practicing smart social distancing, staying safe and healthy, and talking about better.  The Not Old Better Show.  Thanks, everybody.  And, don't miss our next episode with Candoo Technology founder, Liz Hamburg.  If you have electronics, including Alexa, you won't want to miss this interview!

Lightworkers Lounge
Manifesting 101: New Moon vs Full Moon

Lightworkers Lounge

Play Episode Listen Later Nov 13, 2019 34:01


The Power of the New Moon and Full Moon are undeniable. The New Moon helps us decide what we want, and the full moon can help us bring it to life. Join host Stephanie Powers as she shares how she's harnessed the power of la luna in all of her phases to create the life she dreams of... To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge   Intro song: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo Song during Care/of Ad: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo   Outro song: After Tonight  - Justin Nozuka   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! *Special thank you to this week's sponsor, Care/Of Vitamins. For 25% off your first purchase, visit www.TakeCareOf.com and use code LIGHTWORKERS To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge   Follow us on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge

Holly Randall Unfiltered
115: Lacy Lennon: Driven to Succeed

Holly Randall Unfiltered

Play Episode Listen Later Oct 16, 2019 85:58


Lacy Lennon is new to the adult business-- only about a year in-- but she's already created quite a stir with her professionalism, her talent, and her enthusiastic and unbridled sexuality. Lacy began her career as a sex worker with camming and working at the Bunny Ranch (a famous brothel in Nevada), where Dennis Hof became a sort of mentor for her. Today she is quickly rising in the ranks in the mainstream adult industry, and people are taking notice. However, life isn't always perfect: Lacy discusses some of her struggles as the new face in porn, and how she's navigating this new kind of sex work. Support our show by supporting our sponsors! Adulttime.com is the "Netflix of porn" where you can see tons of high-quality adult content on one streaming platform. Use code HOLLY for a free week!  Dipsea is an audio app full of short stories and guided sessions designed to turn you on. They add 3 brand new stories every week! Go to DipseaStories.com/holly for a 30 day free trial. This episode is brought to you by Care/Of Vitamins.  Give yourself support this season with a supplement boost to feel your healthiest. Visit takecareof.com and use code Holly50 for your special offer of 50% off!  Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Eliza Ibarra, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PM Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now at Patreon.com/hollyrandallunfiltered Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

Lightworkers Lounge
Astrology 101: Your Sun, Moon, and Rising signs

Lightworkers Lounge

Play Episode Listen Later Oct 9, 2019 51:32


Recorded live on Wednesday, join host Stephanie Powers as she shares the meaning of the 3 main placements of your Birth Chart, and why each one is so important to know. We explain why comparing your sun signs for romantic compatibility is all wrong, and why most people focus on their moon signs now......ALSO! WE HAVE A SUPER EXCITING ANNOUNCEMENT AT THE END OF THE EPISODE EEEEEEEK!!! :)*To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge TO PURCHASE YOUR MOON SIGN HOODIE/TANK:  https://lightworkers-lounge.com/moon-sign-apparel Intro song: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo Song during Care/of Ad: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo   Outro song: Hotel - Kita Alexander   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! *Special thank you to this week's sponsor, Care/Of Vitamins. For 25% off your first purchase, visit www.TakeCareOf.com and use code LIGHTWORKERS To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge   Follow us on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge

Black Widow Podcast
Diary Episode 27 - Home Game

Black Widow Podcast

Play Episode Listen Later Oct 9, 2019 12:56


This episode was written by MahoganyGoddess is played by Krystal Tibbs & Boy is played by Eric DizzyThis episode was recorded and mixed by Eric DizzyI want to thank Care Of Vitamins for sponsoring this episode Follow us on Instagram at Black Widow Podcast. Share this episode in your IG story and tag us. Last but not least, if you would like to support black widow and get rid of the annoying ads then become a patron through Patreon. All episodes are ad free for $5 a month. Thank you all for listening, enjoy the show.

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Holly Randall Unfiltered
111: Nick Fitt: The Gay Porn Industry, HIV Stigma, and PrEP

Holly Randall Unfiltered

Play Episode Listen Later Sep 18, 2019 69:33


Nick Fitt is a gay male pornstar and sexual health advocate. He is a board member on PASS, the adult industry's STD testing program, and runs a nonprofit for sexual health needs of marginalized communities. He fights to against HIV stigma by seeking to educate people about what it means to be "undetectable" and how Truvada  (commonly known as PrEP) can help stop the spread of the disease. Passionate, articulate, and knowledgeable, Nick dispels the common myths that surround the gay adult industry, and provides valuable information on what it means to be HIV+ in 2019.  Support our show by supporting our sponsors! This episode is brought to you by Care/Of Vitamins.  Give yourself support this season with a supplement boost to feel your healthiest. Visit takecareof.com and use code Holly25 for your special offer.  Adulttime.com is the "Netflix of porn" where you can see tons of high-quality adult content on one streaming platform. Use code HOLLY for a free week!  Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Honey Gold, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PA Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now at Patreon.com/hollyrandallunfiltered Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

Challenge Mania
Ep. 138: Idris Virgo

Challenge Mania

Play Episode Listen Later Sep 11, 2019 95:07


Derrick Kosinski & Scott Yager are joined by Idris Virgo.Idris Virgo (@IdrisVirgo) got the classic rookie treatment in episode 1 of War of the Worlds II, getting thrown into elimination right out of the gate. Idris came out on top, defeating Sean in a pole-wrestling match that made Derrick's mouth water. Idris joins Derrick (@DerrickMTV) and Scott (@SHOTOFYAGER) to talk about how much he knew about The Challenge, whether he wants more after this season, who he liked and disliked this season, whether he's aware the internet is shipping him and Jemmye and MUCH MORE!Get tickets to all of our live shows at www.ChallengeMania.LiveFor MORE Challenge Mania including THE WAR ROOM, our Bonus Podcast series where we break down each episode of War of the Worlds II right after it airs, head to www.Patreon.com/ChallengeManiaHead to www.TakeCafeOf.com and use the code CHALLENGE to get 25% off your first order of Care/Of Vitamins!

Lightworkers Lounge
Healing with Crystals feat. Ashley Leavy

Lightworkers Lounge

Play Episode Listen Later Sep 11, 2019 41:58


As Lightworkers, we all experience such an intimate connection to mother Earth. The ocean makes us feel alive, the mountains help ground us. We all feel intense emotions around the full moon! Mama Gaia gives us fruit and vegetables, flowers and herbs.... but one of the most energetically powerful healing tools she gives us, to carry us along in our earthly pursuits, are CRYSTALS! Join host Stephanie Powers as she interviews Crystal Healing Specialist and Award Winning Author, Ashley Leavy. We discusses how to make sure you purchase an authentic crystal, how to decide which ones right for you, how to supercharge them! and learn about her incredible school... Light & Love.Stay Connected with Ashley! Facebook: Facebook.com/LoveAndLightHealingSchool/ Instagram: Instagram.com/LoveAndLightSchool/ Pinterest: Pinterest.com/lovelightschool YouTube: Youtube.com/user/CrystalHealerAshleyL Ashley's New Age Shop: MimosaSpirit.com   Intro song: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo Song during Care/of Ad: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo   Outro song: I Like Me Better  - Lauv   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! *Special thank you to this week's sponsor, Care/Of Vitamins. For 25% off your first purchase, visit www.TakeCareOf.com and use code LIGHTWORKERS To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge   Follow us on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge

Lightworkers Lounge
5 Ways to Prove You Trust The Universe

Lightworkers Lounge

Play Episode Listen Later Aug 7, 2019 31:22


Steph was having a rough day until she randomly stumbled upon an article by Mike Dooley, called '5 Acts of Faith Exercises That Demonstrate Your Faith in The Universe' -- this article completely shifted her day, so she grabbed the mic and recorded this episode to share them with you. Practicing one or all of these 5 exercises can truly change your life, and manifest love, financial abundance, or a dream job quicker than you think. Cheers to Lightworkers Lounge becoming a physical building where you can come visit us!! We finally made it! You'll see what this means when you tune in....*Original article that inspired this episode can be found here: https://www.tut.com/article/details/524-5-acts-of-faith-exercises-that-demonstrate-your-faith-in-the-universe/?articleId=524#popup   Intro song: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo Song during Care/of Ad: Spring by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo   Outro song: A Reminder (East Forest Remix)  - Trevor Hall ft. East Forest   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! *Special thank you to this week's sponsor, Care/Of Vitamins. For 25% off your first purchase, use code LIGHTWORKERS To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge   Follow us on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge

Holly Randall Unfiltered
102: Aidra Fox: The Most Underrated Girl in Porn

Holly Randall Unfiltered

Play Episode Listen Later Jul 17, 2019 57:27


Welcome to our 2 year anniversary show! This episode features Aidra Fox, possibly one of the most underrated stars in the adult industry, sits down with Holly to do a rare interview and give us a glimpse into her life. They discuss the difference between being directed by a man vs a woman, gonzo scenes vs feature films, and Aidra gives some really great advice on female sexual hygiene.  Support our show by supporting our sponsors! This episode is brought to you by Care/Of Vitamins.  Give yourself support this season with a supplement boost to feel your healthiest. Visit takecareof.com and use code Holly25 for your special offer.  Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Honey Gold, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PA Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now at Patreon.com/hollyrandallunfiltered Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

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Holly Randall Unfiltered
98: Tommy Pistol: The Incredible Story of his First Porn Scene

Holly Randall Unfiltered

Play Episode Listen Later Jun 19, 2019 72:27


Tommy Pistol is a multi-award winning male porn star who is considered one of the best actors in the adult industry. Tommy sits down with Holly to talk about what it means to be professional on set, the trials and tribulations of being a male performer, and the fascinating new growth the porn narrative is taking. Also, Tommy has hands down the best story about his first scene ever-- we'll just say it involves Joanna Angel and anal. You'll have to listen to find out! Support our show by supporting our sponsors! This episode is brought to you by Care/Of Vitamins.  Give yourself support this season with a supplement boost to feel your healthiest. Visit takecareof.com and use code Holly for your special offer.  Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Honey Gold, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PA Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now at Patreon.com/hollyrandallunfiltered Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

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Two Judgey Girls
Ep117: Two Judgey Girls

Two Judgey Girls

Play Episode Listen Later Jun 7, 2019 74:08


Mary from the Bay comes to you with Greg Eddings with the latest RHNY, RHBH, and Southern Charm debriefing. We discuss Mila the new chef on Below Deck that licks raw steak. Mario graces us with his presence all for Ramona to have a moment to make him jealous #payback. Sonja is totally fine and not taking pills, glad the hot paramedics came. Lu knows the girls are just jealous of her success. Meanwhile the girls in Charleston get on Kathryn for her spending, taste in men, and going MIA. In Beverly Hills nothing happened once again but we got to see Brandi Glanville not move her face. Come judge with us! Sponsored by Beauty By Design, your new personalized skincare. You can get 20% at www.beautybydesign.com/TJG use code TJG for 20% off. Sponsored by Care/Of Vitamins. Head to www.TakeCareOf.com and use code TJG. See acast.com/privacy for privacy and opt-out information.

Lightworkers Lounge
Finding Your Soul's Purpose Through Astrology with Tara Jade Nichols

Lightworkers Lounge

Play Episode Listen Later May 15, 2019 61:31


During a Spiritual Awakening a lot of people realize what they're doing for a career no longer resonates with them. You either find your higher calling, or become utterly confused about what to do next. In this week's episode, Astrologer Tara Jade Nichols joins host Stephanie Powers to discuss the basics of Astrology, as well as how to use your Birth Chart to discover your life's purpose.   Tara Jade Nichols is an Alchemy of Healing -- she went from working in the spa industry, to massage therapy, and now harnesses her powers to work as an Astrologer, Tarot Divinator, Soul Coach, and she even hosts retreats and ceremonies!To work with Tara, visit her website at www.TaraJadeNichols.com and find her on Instagram: @tarajadestar   Intro song: “Feels” - Kiiara Outro song: “Truth” - Shallou Song Played during Advertisement: "...Love" - Shallou   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!   *Special thank you to this week's sponsor, Care/Of Vitamins! For 30% off your first Care/of order, go to TakeCareOf.com and enter lightworkers30   Follow Stephanie's journey on Social Media!   Instagram: @stephanies_destiny and @lightworkerslounge

Challenge Mania
Ep. 120: Da'Vonne Rogers

Challenge Mania

Play Episode Listen Later May 13, 2019 134:11


Derrick Kosinski & Scott Yager are joined by Da'Vonne Rogers.Da'Vonne (@DayDavonne_) made her Challenge debut on The Final Reckoning after appearing on two seasons of Big Brother. After impressing viewers with her partner Jozea and making it halfway through the season, Da"Vonne returned for War of the Worlds. Coming up just short of the final after being eliminated in a razor thin purge Challenge, Da'Vonne developed a reputation as Queen of the Killing Floor along the way, going undefeated in eliminations and taking out numerous opponents in the process. She joins Derrick (@DerrickMTV) and Scott (@SHOTOFYAGER) to discuss her time on Big Brother, why she doesn't do recaps anymore, what it was like teaming with Bear, what went down with her and Cara and MUCH MORE!To hear a full breakdown of Da'Vonne's final episode of War of the Worlds, head to www.Patreon.com/ChallengeMania and become a Maniac patron!Poshmark is giving listeners $5 off their first order when they use the referral code CHALLENGEMANIA.Care/Of Vitamins are personalized vitamin packs catered to your specific needs and you can get 30% OFF your first order by going to www.TakeCareOf.com and using the code Challenge30!Check out www.ChallengeMania.Shop to support the podcast and look good doing it!Denver, CO! We are coming to the Denver Improv on Saturday, June 8th for an amazing show with KellyAnne Judd and Nehemiah Clark! Tickets are available for the show and Meet N Greet at www.ChallengeMania.LiveLos Angeles, CA! We are bringing Challenge Mania Live to the Hollywood Improv on Saturday, June 22nd with our guests Veronica Portillo, Alton Williams and Shawne Merriman! Tickets available for the show and Meet N Greet at www.ChallengeMania.LA

Holly Randall Unfiltered
92: Small Hands: From Preacher's Son to Punk Pornstar

Holly Randall Unfiltered

Play Episode Listen Later May 8, 2019 60:51


Small Hands (otherwise known as Aaron) is an award-winning male performer who is married to alt-porn star Joanna Angel. The son of a Christian minister, Aaron had a strict religious upbringing and faced outright rejection from his father when he got into the porn industry. In this episode, he talks to Holly about coming to terms with his conflicted views on religion, the rejection he felt from his peers as a child, and how he's found a home among the misfits in the porn. This is an episode that is both funny and touching, especially when the subject of his wife Joanna comes up, and how her love changed his life.    Support our show by supporting our sponsors! This episode is brought to you by Care/Of Vitamins.  Give yourself support this season with a supplement boost to feel your healthiest. Visit takecareof.com and use code Holly30 for your special offer.  Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Honey Gold, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PA Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now at Patreon.com/hollyrandallunfiltered Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

Lightworkers Lounge
Dear Diary: This is What Happens When You Follow Your Heart.

Lightworkers Lounge

Play Episode Listen Later Apr 24, 2019 64:17


Taking a leap of faith requires courage, patience, and a strong sense of determination. It is both liberating and exciting to sail through unchartered waters! In order to really make your dream come true, though, the key is to get out of your own way....Host Stephanie Powers is moving across the country with her pug, trying to figure out where to plant roots. Join her as she shares a daily recap of the energies and inner battles that she's been growing through, in an effort to finally walk the path to her dreams. Intro song: “Feels” - Kiiara Outro song:  “A little dive bar in a Dahlonega” - Ashley McBrideSong Played during Advertisement:"...Love" - Shallou   *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!*Special thank you to this week's sponsor, Care/Of Vitamins! For 50% off your first Care/of order, go to TakeCareOf.com and enter lightworkers50 Birth Charts, Tarot Card Readings: https://www.lightworkers-lounge.com   Follow Stephanie's journey on Social Media! Instagram: @stephanies_destiny and @lightworkerslounge

Weddings for Real
53: How to Prevent (or Manage) Difficult Clients, with Wedding Planner Erin McLean

Weddings for Real

Play Episode Listen Later Mar 19, 2019 54:23


Nightmare Clients. If you've been in the wedding industry long enough, no matter what vendor category you're in, you've had them! So what do you do?  Erin McLean, owner of McLean Events in Raleigh North Carolina, comes on the show today to give her tips on avoiding the nightmare clients before booking, what she has done differently to avoid creating overbearing or nervous clients, the "Come to Jesus" talks with her clients who are not being realistic, and when it's time to fire a client.  Support this show by supporting our sponsors: If you're a wedding vendor, you should be using Honeybook! And you can use promo code "WeddingsForReal" for 50% off your first year! Visit TakeCareOf.com and enter promo code WEDDINGSFORREAL50 for 50% your first month of Care/Of Vitamins! Listeners, please nominate us in the IndyWeek's Best of the Triangle Awards!  You can go to the IndyWeek's nominations, and in the Out & About Section, we're under "Best Local Podcast". Thanks so much! Erin McLean, McLean Events (image by Perry Vale) Erin McLean, McLean Events (image by Cyn Kain)     McLean Events on Social Media: Instagram: @mcleanevents Facebook: @McLean-Events      Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

Something You Should Know
How to Actually Make Yourself Smarter & How Too Much Efficiency Makes You Less Efficient

Something You Should Know

Play Episode Listen Later Mar 14, 2019 40:09


Everyone has heard about antioxidants. In fact, a lot of people take antioxidant supplements. But is more better? We begin this episode with a look at antioxidants, what they do and when too much of them could be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidantsJust how smart are you? Well, actually it depends. It is clear that your brain works better when you do certain lifestyle things and avoid other things. For example, how much you sleep you get and much alcohol you drink can have a real impact on how you think. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple lifestyle changes that can make you smarter and improve the way your brain functions at any age.What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.htmlEfficiency is good but too much efficiency may not be. In fact, trying to be too efficient can actually make you less efficient. That’s according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as he discusses how doing things efficiently isn’t necessarily always better - and how we have to balance efficiency with quality and intuition. This Week’s Sponsors-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. -Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 -Geico. To save money on car home or renters’ insurance go to www.Geico.com

Something You Should Know
Negotiation Strategies for Regular People & Brain Hacks to Get Things Done That You Hate To Do

Something You Should Know

Play Episode Listen Later Mar 11, 2019 46:11


Decision making is easy when you have to choose one of two options. However, when you add that third option (or more), it is amazing how the decision making process can fall apart – even for really smart people. This episode begins with an explanation as to why that is. http://www.dailymail.co.uk/sciencetech/article-3469751/Why-clever-people-make-baddecisions-Having-options-creates-noise-brain-leads-irrational-choices.htmlEven though many people say they don’t like to negotiate, the fact is we all do it every single day. We are constantly negotiating with co-workers, the boss, kids, friends, customer service and even the occasional car salesman. Since we all have to do it, you might as well discover how to do it better. Listen to hear some great advice and insight from G. Richard Shell, professor at the Wharton School of Business at the University of Pennsylvania, academic director of Wharton’s executive training programs on negotiation influence and persuasion and author of the book Bargaining for Advantage : Negotiation Strategies for Reasonable People (https://amzn.to/2ERQcno)Taking photos at a funeral seems like a bad idea. Hardly anyone does it. But maybe we should. Listen and I’ll explain why those photos may one day become quite significant if someone would take them. https://www.huffpost.com/entry/5-reasons-you-should-ask-someone-to-take-photos-at-a-funeral_n_5b9f3a6fe4b03a1dcca76e67Every day we have to do things we don’t like to do. Those are the things you hate and wish would go away - and they often get put off until later. Eventually though, they have to be done. So here with some help for getting those things accomplished is Lara Honos-Webb, PhD and author of the book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (https://amzn.to/2IYWGoC).This Week’s Sponsors-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. -Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 -Geico. To save money on car home or renters’ insurance go to www.Geico.com

Challenge Mania
Ep. 109: Bananas Returns!

Challenge Mania

Play Episode Listen Later Mar 10, 2019 114:13


Derrick Kosinski & Scott Yager are joined by Johnny Bananas.War of the Worlds has been the highest rated season of The Challenge in quite some time. It is also the first time a season has begun with four Challenge champions eliminated in the first four episodes. After Ashley Mitchell went home in the first elimination of the season, Johnny Bananas (@JohnnyBananas) followed, having been thrown in by his lifelong rival Wes and defeated by his presumed ally, Zach. Johnny returns to Challenge Mania to talk to Derrick (@DerrickMTV) and Scott (@SHOTOFYAGER) about the slew of new talent entering the game, what went wrong for him this season, why his alliance with Zach fell apart, why he still believes Zach was working with Wes even after seeing Zach call out and be defeated by Wes this past week, whether he and Morgan are currently dating, who did and didn't impress him out of the rookies this season and MUCH MORE!For MORE Challenge Mania including our exclusive bonus podcast series THE WAR ROOM, where we break down each episode of War of the Worlds right after it airs, head to www.Patreon.com/ChallengeMania and consider joining THE POD SQUAD!Play in our FREE BASKETBALL CONTEST this Friday, March 15th over at DraftKings and win cash from DK as well as a limited edition Challenge Mania shirt you cannot buy at our Shop! Play at dkng.co/challengemania - Terms and Conditions apply, see the site for details!Speaking of our shop, you CAN BUY a ton of other Challenge Mania swag all day, every day at www.ChallengeMania.ShopSpend $25 at HogansBeachShop.com and receive a FREE HULK HOGAN BANDANA if you use the code CHALLENGE! Meet Hulk at Hogan's Beach Shop in Clearwater, FL on Saturday, March 23rd from 12pm - 2pm.Care/Of Vitamins are giving Maniacs 50% off their first order. Just go to www.TakeCareOf.com and use the code CHALLENGE50.BetterHelp is an affordable online counseling option. They are giving our listeners 10% OFF at www.BetterHelp.com/MANIA with the code MANIA.

Something You Should Know
The Damage Done by Your Negative Self-Talk and How to Fix It & Why Boys Falling Behind

Something You Should Know

Play Episode Listen Later Feb 21, 2019 46:25


There are a lot of things you likely believe that are not true. For example, sugar causes hyperactivity in children. That’s just one of several commonly held beliefs that are not true as I begin this episode of the podcast. http://www.rd.com/culture/false-facts-everyone-believes/You are constantly talking to yourself. And when you actually paid attention to what you are saying to yourself – you will be amazed. Shad Helmstetter author of the book What to Say When You Talk to Yourself (https://amzn.to/2NfCg9e) and his new book The Power of Neuroplasticity (https://amzn.to/2TWPyKo) joins me with a fascinating look at how what we say to ourselves actually shapes who we are. He also offers ways to stop telling yourself all the terrible things like, “I’m so stupid…” or “I’m such an idiot…” because it can make a huge difference in your life. Shad's website is www.shadhelmstetter.com Some people try to squeeze the very last piece of toothpaste out of the tube or the last drop of shampoo out of the bottle. Is it worth the effort? How much can you save? I’ll explain the math then you can decide. http://www.thesimpledollar.com/the-last-bit-in-the-container/In every country in the developed world, boys are falling behind girls academically and socially. Why? What has happened that seems to have marginalized boys today? It seems there are a lot of factors according to Warren Farrell, former board member of the NYC branch of the National Organization for Women and author of the book The Boy Crisis (https://amzn.to/2El9TDW). Warren joins me with a look at how this has happened and how we can all help boys get back on track. This Week's Sponsors-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something-Capterra. Find the best software for your business by going to www.capterra.com/something-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Geico. Go to www.geico.com for your free quote.-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.

Something You Should Know
How to Use Your Memory to be More Successful & The Secrets of Loving Couples

Something You Should Know

Play Episode Listen Later Feb 14, 2019 41:43


Couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even come in second. Listen as I explain another way couples can spend their time that is much more rewarding. https://www.businessinsider.com/double-dates-improve-relationship-2018-2Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage. You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.htmlThere are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.This Week's Sponsors-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Select Quote. Go to www.SelectQuote.com/something for your free quote today.-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. -Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.-Geico. Go to www.geico.com for your free quote.-Postmates. For $100 free delivery credit, download the app and use the code: something.-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.

Two Judgey Girls
Ep101: Two Judgey Girls

Two Judgey Girls

Play Episode Listen Later Feb 14, 2019 119:46


Beverly Hills is back and we get to meet Charlie Scheen’s ex-wife, Denise Richards. Did you know Denise was once married to Charlie? #winning We finally get to see what all the fighting is about. Did Doritoes put a Vanderpump dog in a shelter? Is Teddi gossiping about it? Is LVP showing real emotions? Whose side are you on? Meanwhile, in VPR the girls take a PJ to So-vain (say that in a Kentucky accent). Crazy Kristen got on the plane along with Scheana’s stuffed animal, Love Frog. Finally, in New Jersey, Marge takes charge and helps her husband throw Marty into the pool: who you calling ugly now? Come judge with us! This week's episode is sponsored by Care/Of Vitamins. Use code' TJG50 'for 50% off your first month subscription. Check out www.takecareof.com. #CareOfPartner See acast.com/privacy for privacy and opt-out information.

Something You Should Know
The Fascinating Things That Make You Human & Natural Remedies – Which Ones Really Work?

Something You Should Know

Play Episode Listen Later Feb 11, 2019 44:51


If you want to be more persuasive, there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence. https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20What makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better. Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. http://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-bloodpressure-chlorhexidine-kills-good-bacteria-helpsA lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature's Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not. This Week's Sponsors-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Select Quote. Go to www.SelectQuote.com/something for your free quote today.-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. -Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.-Geico. Go to www.geico.com for your free quote.-Postmates. For $100 free delivery credit, download the app and use the code: something.-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.

The Alchemized Life
#036: Are your thoughts making you sick? Talking Bioenergetics with Tracy Duhs

The Alchemized Life

Play Episode Listen Later Feb 11, 2019 56:13


This week on the Alchemized Life Podcast we welcome Tracy Duhs, owner of The Sanctuary Wellness Experience in San Diego. Tracy has dedicated her life to helping others achieve optimal health through knowledge and application of holistic wellness principles and strategies.  At the age of 15, Tracy had already began a pre-med program and experienced shadowing in surgery, giving vaccinations, and providing health education on a service trip to an indigenous village in Guatemala for a summer. Tracy always felt deep within that there was something more than the traditional medicine route and desired to learn more about preventative care and proactive wellness. After receiving her undergraduate degree, Tracy returned to school to learn about herbs and the culinary arts for living foods preparation. This new understanding of true wellness inspired her to pursue her PhD in integrative medicine. The deep fire and catalyst to pursue a PhD was ignited when her 2 year old daughter was diagnosed with an autoimmune condition. When doctors told her there was nothing she could do to help her daughter, she wasn't going to accept that as an answer. Tracy set out on a quest to find the answers she needed. In 2010, she established The Sanctuary Wellness Experience in San Diego, California as a place for education in the three pillars of health: mind, body, and spirit. People come from all around the globe for personal, transformational experiences.Oten referred to as "the wellness guru," Tracy is a brand ambassador and consultant for hotels and wellness brands looking to provide a high standard of services and experiences for their clientele. She is a speaker and provides trainings on wellness standards that are revolutionizing the way we look at wellness. In this week's episode we talk all about Tracy's story and how she got into the field of bioenergetics. We discuss what bioenergetics testing is and what it shows us about our health. You'll also learn things that you can do to optimize your health and evaluate the efficiency of your various systems if bioenergetics is not available to you. This episode will give you a different perspective on science and prevention of diseases.   This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). This episode is also sponsored by Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter ALCHEMIZED50 Find out more about Tracy Duhs: WEBSITE | INSTAGRAM Mentioned: Learn more about Tracy's 3 day retreat HERE Book a session at The Sanctuary Wellness Experience HERE Let us know you're listening to this episode by tagging @TheAlchemizedLife and @TheSanctuarySD in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

Weddings for Real
45: 16 Years of Wedding Planning with Ivy Robinson

Weddings for Real

Play Episode Listen Later Jan 22, 2019 41:14


Support our Sponsors: Visit TakeCareOf.com and enter promo code WEDDINGSFORREAL50 for 50% your first month of Care/Of Vitamins! Visit MyPinkPartyBox.com for Vendor Gifts and Hotel Welcome Boxes! Ivy Robinson is the wedding planner for celebrities like Dale Earnhardt Jr and Emily Maynard, has been on wedding reality TV shows like Whose Wedding Is It Anyway, and has been designing big budget weddings in the south for 16+ years.  Today, she comes on the podcast to talk about longevity, motivation, clients' trust, and why she gets those big name clients!     Ivy Robinson on Social Media Instagram: @ivyrobinsonevents Facebook: @ivyrobinsonevents     Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal   Wedding Education Seminar February 4th from 9:30am-12pm at The Umstead Hotel in Cary NC. Purchase tickets by following this link. In this intimate and educational seminar, we will cover two distinct topics relevant to purposefully growing your event business! Jason Gillikin will cover digital marketing and SEO tips for helping your ideal client find YOU, and Megan Gillikin will cover the client experience from start to finish. This seminar is ideal for wedding vendors that have a high touch relationship (multiple interactions) with their clients such as: planners, venues, caterers, photographers, videographers, DJs, bakeries, florists, hair and makeup artists, and stationers. Whether you're an up and coming vendor or a veteran member of the event industry, you are certain to walk away with an increased knowledge on digital marketing and gain invaluable insight from this seminar on how to best serve your client. Get your tickets at Eventbrite!   We have a new sponsor for 2019, MyPinkPartyBox.com! Vendors, if you’re looking for gifting ideas, this is perfect because these boxes are just gorgeous, and they have them specifically for hotel welcome boxes (like below). Plus they have bachelorette boxes, birthday boxes, and more.    Engaged Couples, on Sunday January 27th from noon to 4PM, come check out the Carolina Inn Showcase in Chapel Hill NC! Eat some sample desserts, check out some of the latest designs, and meet some photographers, planners, DJs, and other vendors. Also, for a future episode of Weddings for Real, Jason and Megan will be walking around the Carolina Inn talking to couples to get their perspective on what planning a wedding has been like so far, so we’re very excited about that. Tickets to the showcase are just $15, and you can find them at CarolinaInn.com. Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

Bawdy Storytelling
Episode 57: ‘It’s Stuck in There!’ (Sarah Pennino)

Bawdy Storytelling

Play Episode Listen Later Jan 16, 2019 28:04


Gah, they never knock! On this episode, Teen Mom turned Sportsballing Lesbian Sarah Pennino heads off to Festival of the Babes in Vancouver BC for queer community and healthy exercise. Since a weekend away is a rare thing for a single parent, she makes the most of it – and ends up falling in love with her non-binary Tinder date. How do you balance a queer long distance relationship with the proper parenting of your son? Plan for adventurous family travel, be a good listener, give sound medical advice, throw a blanket over your (sexual act) when your teenager walks in on you, and remember not to yank. Youch, now we need WebMD for TWO medical emergencies!   Hosted by Sexual Folklorist Dixie De La Tour  Opening Music: 8 Miles Wide by Storm Large   Sponsor: This episode brought to you by Care/Of Vitamins. Take advantage of this month’s special New Year offer: 50% off your first month of personalized Care/Of Vitamins.  Go to TakeCareOf.com and enter promo coded DIXIE50 at checkout to save #Happy NewYear #HealthyResolutions   Song: ‘FYI, I wanna F your A’ by Ninja Sex Party   Love Bawdy Storytelling? Keep this podcast going by supporting our Patreon at https://www.patreon.com/Bawdy (new rewards are on the way, sign up now!)   Or make a one-time donation via Paypal at BawdyStorytelling@gmail.com    Shout-out to our Bang-O prize sponsors: You can win sexy prizes from Good Vibrations and Babeland at Bawdy’s live shows – or you can get your own at     Good Vibrations  https://www.goodvibes.com/  Babeland  https://www.babeland.com/     Tickets to upcoming live Bawdy Storytelling shows:       ‘Shenanigans’ on January 17th in Seattle, WA http://bit.ly/bawdyshenaniganssea   Notorious: A Celebration of Dossie Easton in SF on Sunday, February 3rd, 2019 http://bit.ly/BawdyDossieEaston   Best of Bawdy Seattle in Seattle, WA on February 14th, 2019 http://bit.ly/BawdyBOBSea2019   Bawdy’s Dirty Dozen 12 Year Anniversary (7 PM) on February 23rd 2019 http://bit.ly/Bawdy12YearAnniv   and the Best of Bawdy (10 PM) on February 23rd 2019 http://bit.ly/BawdyBOBSF2019   Want more Bawdy?  www.BawdyStorytelling.com Follow us on Twitter: @Bawdy On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Buy Dixie a Coffee at ko-fi.com/thanksbawdy Watch us on YouTube at http://bit.ly/BawdyTV   Find out about upcoming podcast episodes – and if we’re coming to your city! – at   www.BawdyStorytelling.com/subscribe  (personal notes to Dixie are highly encouraged cause I love hearing from you)    Thank you to Team Bawdy:   Podcast Producer: Marty Garcia  Sound Engineer: David Grosof  Project Manager: Dana Hanna  Archivist /Video: Joe Moore 

Two Judgey Girls
Ep93: Two Judgey Girls

Two Judgey Girls

Play Episode Listen Later Dec 7, 2018 94:34


The VPR premiere may have been underwhelming to some but watching Jax and Britney propose at a fast food restaurant was satisfying to Mary. The Dallas reunion felt like a New Year’s Eve party and a screaming match. In New Jersey, Nonno and Jackie were the breakout stars, with None taking shots after surgery, and Jackie calling out Tre for not controlling her husband--that's why he is at camp. Oh and RHOC happened too... Come judge with us! This week's episode is sponsored by Care/Of Vitamins. Use code TJG for 25% off your monthly order at www.takecareof.com. #CareOfPartner See acast.com/privacy for privacy and opt-out information.

Mom Life, Yo
Lights, Camera, Motherhood! - Guest Nikki DeLoach - MOM LIFE YO

Mom Life, Yo

Play Episode Listen Later Nov 21, 2018 55:22


You don't usually expect a TV star to come right out with their post partum depression story, or their recipe for a placenta smoothie, or their infant's open heart surgery story!! ... But that's EXACTLY why we LOVE Nikki DeLoach. This mama of keeps it so real about motherhood and career in hopes that other moms get a sense of sanity from her truth. Listen in as the star of MTV's Awkward chats with us as if we've been friends all our lives... After this, maybe we will be! **As T talked about at the top of the show, she has been living her best life thanks, in part, to Care Of Vitamins. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code MOMLIFEYO !

Two Judgey Girls
Ep81: Two Judgey Girls

Two Judgey Girls

Play Episode Listen Later Sep 14, 2018 82:32


We discuss lots of hard hitting news this week: Teresa divorcing? Skinny Girl fat tax on jeans? Tammy Sue moving? Steve Gold has a girlfriend? Ryan Serhant still doesn't know Mary? Jax is hot again? Denise Richards gets married? Jenni doesn't work for Jeff Lewis? Doritos is a jerk and hates puppies? Mary was actually Team Tammy Sue this week? We love Stephanie Hollman? Cary and Boober Deuber are the worst? Come judge with us! This week's episode is sponsored by Care/Of Vitamins. Use code TJG for 25% off your monthly order at www.takecareof.com. #CareOfPartner See acast.com/privacy for privacy and opt-out information.

20 Minute Fitness
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

20 Minute Fitness

Play Episode Listen Later Jul 31, 2018 19:57


On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the ways that you can keep the weight off while traveling. A common pitfall that many of us run into is losing all of our fitness progress while on holiday so listen on for some helpful weight loss tips for your next vacation. Three Things You Will Learn 1.) How To Train Without The Gym Making it to the gym while you are traveling or on vacation sometimes just isn't an option. Either you don't have access to a gym or your schedule just doesn't allow for it. Lilla brings up some of her HIIT favorite apps to bring on the road with her. Why HIIT? It provides the benefits of a high-intensity workout in a short period of time. Plus, HIIT is known to have lasting calorie burning effects long after you finished your training session. A win all around. For Lilla's top HIIT App picks click here. 2.) Making Your Fitness Routine Part Of Your Vacation However, if carving out time for your fitness routine isn't in the cards for this trip or vacation Lesley likes to involve fun fitness activities into the travel plans. Utilizing local trails and hikes is a great way to get moving while still exploring. Also, you can check out her top picks for hiking apps to see where the locals hike and hidden adventures here. 3.) How Using Your Phone or Hand Can Keep The Calories Down It's a huge bummer to come back from traveling and realized that you may have lost some of your progress. However, this is something that easily avoidable! With the use of apps like Noom with real-life integrated support, it's easy to adjust your diet while on vacation. Plus, Lilla also has the great tip of using your hand for measurement to practice mindful eating while on the go. You can find a full description on how to do just that here. Thank You To Our Sponsor! This episode of 20 Minute Fitness is brought to you by Care/Of Vitamins! Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/Of's fun online quiz makes it so easy to figure out what vitamins and supplements you need! Your subscription box includes individually wrapped packets for easy grab and go and you'll receive your 30-day supply right to your door. For 25% off your first month of personalized Care/Of vitamins, visit takecareof.com and enter code 20FIT. 20 Minute Fitness $1300 Fitness Gear Giveaway This summer the 20 Minute Fitness Podcast is putting on summer giveaway! With 14 amazing brands on board, we are so excited to share some of our favorite fitness gear with our amazing audience! From fresh gym gear to exciting newly released tech to new kicks, this giveaway is set to power your summer workout. To enter simply review our podcast on iTunes and send a screenshot of that review to podcast@20minute.fitness. Couldn’t be easier! If you need a little how-to feel free to follow these instructions!

What's Your Jersey?
44: Girl Coding w/ Comedian Jade Catta-Preta!

What's Your Jersey?

Play Episode Listen Later Jan 18, 2018 78:08


Quick Witted Actress/Comedian Jade Catta-Preta from MTV’s GIRL CODE joins WYJP this week! In this episode she tells us about growing up in Brazil, Her meditating and healthy smoothie go to’s, her recently filming/producing a Stand Up Comedy Documentary in Brazil, going from Bar Mitzfah Dancer to Bartender to Stand Up comic at The Comedy Store, meeting Howard Stern, and loving living/working in NYC! The girls tell on set stories from the show “Return of the Mac” and talk their Broadway Musical Comedy dreams. Jade also gives an epic re-telling of being a dancer on a FERGIE music video. In “Just Enough” this week we learn that Jaclyn def thinks Tom Coughlin can lead the Jacksonville Jaguars to a playoff win over the NE Patriots! Enjoy Meatballs and follow her and Jaclyn on Twitter/IG @thejademovie @Jaclynmarfuggi !! Deals for Meatballs: ~Lola~ Jaclyn LOVES Lola products especially because it’s a female-founded company offering a line of organic cotton tampons, pads, and liners. Their products come in a simple customizable subscription too! •For 60% off your first order, visit www.mylola.com and enter Promo Code : JERSEY ~Care/Of Vitamins~ One of Jaclyn’s main New Years resolution was to become more healthy from the inside out. She has seen amazing changes since taking her Care/of vitamin packs! Care/of is a monthly subscription vitamin service, made from effective quality ingredients personally tailored to your exact needs. It’sgood for you AND FUN! •For 50% off your first month of personalized Care/of vitamins, visit www.Takecareof.com and enter PROMO CODE : JERSEY

Future Break Podcast
Traitors Need Not Apply - China and It's Social Credit System - 027

Future Break Podcast

Play Episode Listen Later Nov 8, 2017 47:15


Imagine living in a world where the government monitors everything you do online and offline, and ranks how "trustworthy" you are. If China has it's way, this will soon be reality...Things We DiscussedChina wants to give all its citizens a Social Credit SystemThey will monitor what you do, who you're with, and how hard you workA Wisconsin company let employees implant a microchip to buy snacks and open doorsWe have a new intro song! Tell us what you think!Also, we're excited to be a part of The Podglomerate network. Find your next favorite show.Check us out on Spotify, TuneIn, and AcastWe're also a proud sponsor of Care Of Vitamins. Use the code FUTURE at checkout to get 50% off your first month. See acast.com/privacy for privacy and opt-out information.

Future Break Podcast
North Korea, Nukes, and EMPs - 026

Future Break Podcast

Play Episode Listen Later Oct 25, 2017 50:50


The Bible talks about "Wars and rumors of Wars"; a fitting statement for today's world. North Korea has nukes, but what would happen if they use them or other advanced weapons? Join the conversation.Things We DiscussedHave we fallen prey to “Slipper” syndrome?What is an EMP?What can small countries do in the wake of an EMP attack?EMP could wipe out 90% of US populationWe have a new intro song! Tell us what you think!Also, we're excited to be a part of The Podglomerate network. Find your next favorite show.Check us out on Spotify, TuneIn, and AcastWe're also a proud sponsor of Care Of Vitamins. Use the code FUTURE at checkout to get 50% off your first month. See acast.com/privacy for privacy and opt-out information.

Future Break Podcast
Fly Me To The Moon (And Mars) - 025

Future Break Podcast

Play Episode Listen Later Oct 4, 2017 56:04


In these days, it's not a matter of if we go to Mars but when. In this episode, we talk about how one company, SpaceX is planning on getting us there. Hold on to your seat.Things We DiscussedElon Musk introduces the BFR – the most powerful rocket in the worldNew York to Shanghai in 39 minutes? Here's howThis could be a logistical nightmareOur intro song is called 'Roses' by Jordan Elgie. Check him out on Soundcloud.Also, we're excited to be a part of The Podglomerate network. Find your next favorite show.Check us out on Spotify, TuneIn, and AcastWe're also a proud sponsor of Care Of Vitamins. Use the code FUTURE at checkout to get 50% off your first month. See acast.com/privacy for privacy and opt-out information.