Podcast appearances and mentions of tracy duhs

Are you thirsty for knowledge? Then this episode of Can't Be Contained is just for you! This week, I'm speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We'll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydration plays in one's overall well-being.    Additionally, Tracy shares exciting details regarding “Hydrate”, her brand new book! In it, she discusses the nine pillars of health and shares practical hydration resources for keeping readers healthy and feeling great!    Amidst all this water talk, we “dive” into:  ➤Terrain Theory ➤The link between hydration and mood ➤The healing power of saltwater   Though we may take it for granted, there's a lot to talk about when it comes to nature's most essential element. So come along with Tracy and I, listen in, and hydrate your mind.  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-311-tracy-duhs-pillars-of-health-terrain-theory The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues.  Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of "Vibe Science," host Ryan Alford  have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.TAKEAWAYSImportance of water for health and wellnessConcept of water as the "queen of elixirs"The structure and memory of waterIndividual hydration needs and the quality of waterIntroduction of the "nine pillars of health"Tracy Duhs' personal journey and influencesTransition from medicine to health advocacy and businessThe role of curiosity and play in achieving successNavigating social media and personal branding authenticallyEncouragement to prioritize health and hydrationTIMESTAMPSWelcome to Vibe Science (00:00:00)Introduction to the podcast and its mission to promote happiness and health.Discussion on Water (00:00:27)Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."Tracy's Location (00:00:48)Tracy shares her enjoyment of hydration and living in sunny San Diego.Ryan's Admiration for Tracy (00:01:10)Ryan expresses his excitement about Tracy's success and health advocacy.Importance of Water (00:02:12)Tracy explains the significance of water in our bodies and its deeper meanings.Water's Memory and Structure (00:03:35)Tracy discusses how water holds memory and the importance of structured water.Understanding Body Composition (00:04:38)Tracy clarifies the body's water composition and its implications for health.How Much Water to Drink? (00:06:36)Tracy addresses the question of daily water intake and its individual variability.Quality Over Quantity (00:09:06)Tracy emphasizes the importance of water quality and cellular health.Nine Pillars of Health (00:10:08)Tracy introduces her nine pillars of health that support overall wellness.Hydration as a Pillar (00:10:27)Tracy highlights hydration as the foundational pillar of health.Nutrition and Minerals (00:11:38)The importance of nutrition and minerals for cellular health is discussed.Sunlight's Role in Health (00:12:06)Tracy explains the necessity of full-spectrum sunlight for well-being.Creative Playtime (00:12:59)Tracy discusses the importance of play and creativity for mental health.Connected Community (00:13:58)The significance of genuine community connections for overall health is shared.Sleep and Movement (00:14:15)Tracy emphasizes the need for quality sleep and physical movement.Grounding and Nature (00:15:09)Tracy explains the benefits of grounding and connecting with nature.Beach Walks as Healing (00:15:46)Tracy advocates for beach walks as a holistic health practice.Tracy's Health Philosophy (00:16:28)Tracy shares her personal health philosophy and the importance of holistic practices.Elixirs and Recipes (00:19:14)Tracy introduces her book "Hydrate," featuring healthy elixir recipes.Tracy's Perspective on Alcohol (00:19:27)Tracy shares her views on alcohol consumption and health.Tracy's Definition of Success (00:20:21)Tracy discusses her evolving definition of success beyond material wealth.Balancing Success and Well-being (00:21:59)The relationship between financial security and personal fulfillment is explored.Perspective on Wealth (00:23:10)Tracy reflects on the perspective of wealth and its impact on happiness.Continuing Tracy's Journey (00:24:16)Ryan encourages Tracy to elaborate on her business journey and experiences.Humble Beginnings (00:24:42)Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.Dreams of Hollywood (00:25:06)Tracy discusses her early aspirations to become an actress while also wanting to help people.College Ambitions (00:26:13)Tracy recounts her drive to pursue medicine, starting college early with a focus on science.Eye-Opening Experience in Guatemala (00:27:27)Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.Transitioning from Medicine to Business (00:28:36)After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.Exploring Real Estate (00:29:45)Tracy describes her journey into real estate and the joy of community building with her husband.Health Journey and Personal Challenges (00:30:53)Tracy shares her daughter's health issues, reigniting her passion for health and wellness.PhD Program Insights (00:32:08)Tracy discusses her PhD program and how it deepened her understanding of water's significance.Curiosity and Success Traits (00:32:35)Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.Creative Playtime and Curiosity (00:35:06)Tracy connects curiosity to health, emphasizing its role in creative play and exploration.Marketing and Human Behavior (00:35:54)Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.Balancing Social Media and Authenticity (00:36:56)Tracy discusses her approach to social media, prioritizing authenticity over brand building.Focus on Being Human (00:39:13)Ryan and Tracy emphasize the importance of being authentic and human in personal branding.Where to Find Tracy (00:40:49)Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego's Top Trainer's by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: Introduction and Guest Credentials (00:00:00 - 00:02:27:24) Dr. Mike Belkowski introduces the podcast. Guest: Abe Al-Baba, neuro sports performance expert. Abe's passion for neuroscience in fitness and diverse experience. Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05) Abe Al-Baba's positive experience with stem cell therapy for Achilles tear. Emphasis on treatment timeline and outcomes. Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24) Dr. Mike Belkowski's testimonial on stem cell therapy. Importance of stem cell quality. Mention of additional treatments: red light therapy, transcranial light therapy, hydration. Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12) Abe Al-Baba's career trajectory and Z health curriculum. Impactful case study on vision restoration for vaccine injury client. Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18) Discussion on sensory input and motor output optimization. Colored lenses as neurostimulation tools, case studies. Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09) Addressing pain through nervous system intervention. Critique of traditional physical therapy's limitations. Advocacy for individualized treatment. Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06) Importance of sleep quality, natural light exposure, and stress reduction. Breathing techniques for weight loss and stress reduction. Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29) Vagus nerve stimulation, self-testing, and red light therapy. Discussion on personalized health solutions and reassessment plan. Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08) Dr. Mike Belkowski's closing remarks and promotion of engagement channels. - Watch this episode on YouTube - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I'm joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you've likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/553 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you've likely never heard it talked about before. Tracy teaches us about the complexity of water, including the concept of water structure and its role in hydrating cells. She also teaches us about the important but little-known facts about tap water, “filtered” water, and the presence of plastic and toxins in water. Listen in to learn more about how changing the kind of water you drink (including how you drink it) can positively change the state of your health and wellbeing. Tracy Duhs works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She is also the author of the book HYDRATE: preserving youth and activating vitality through intelligent hydration, nutrition, and self-care.  — Website: http://tracyduhs.com — Instagram @tracyduhs: https://www.instagram.com/tracyduhs — Podcast - HYDRATE with Tracy Duhs: https://tracyduhs.com/podcasts 0:00:00 Intro 0:03:01 The Fascination with Water and Hydration 0:06:02 The Impact of Thoughts and Words on Water Structure 0:08:45 Different Types of Water Filters and their Effectiveness 0:10:20 Bottled Water vs. Tap Water 0:13:10 The Importance of Resonant Water and Adding Minerals 0:20:00 The Calling to Research Water and Hydration 0:21:54 The Dramatic Effects of Dehydration 0:29:37 Anxiety and the Impact of Thoughts on Well-being 0:34:04 Nature's Influence on Water and Bringing Awareness to Hydration 0:36:48 Intracellular Water and the Benefits of Deuterium Depleted Water 0:39:07 The Best Filtration Process for Traveling and at Home 0:42:05 The Power of Mindfulness in Shaping Thoughts and Words This episode is brought to you by: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here's more of a breakdown…   In this episode, I talk about… The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being.  The importance of understanding the physical makeup of the body and how it can guide personalized healing practices. Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances.   Bio: Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005.  She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit.    Today, Nisha's unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms. Connect with Nisha: Follow her on Instagram @nishakhannamd Visit her website for functional ayurveda. Sign up for her newsletter for tips, recipes, events, and education workshops. If you loved this episode you'll love… Episode 129: How to Reverse Aging & Optimize Your Health with Tracy Duhs. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Episode 31: Reclaiming Wellness in Living Your Best Life with Jovanka Ciares. Apple | Spotify Discussion Question: How can you incorporate Ayurvedic principles into your daily life to achieve a more balanced and harmonious state of well-being?   Join the conversation on Instagram @thebravetable!   Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. She is also the author of the book HYDRATE: preserving youth + activating vitality through intelligent hydration, nutrition, and self care. Read Tracy's book "Hydrate" to learn more about the 9 pillars of health: https://tracyduhs.com/ website: tracyduhs.com Instagram: @tracyduhs Podcast: Hydrate with Tracy Duhs Facebook: The Sanctuary Wellness Experience, San Diego

In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community. Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more. If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community. Learn more about Adam Roa at: Website: **https://adamroa.com/** CREATE COMMUNITY: https://thecreatecommunity.com/ Instagram: @adamroa Find Tracy on: Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

Alright friends,We are very excited to share this weeks episode! We caught up with hydration & wellness expert Tracy Duhs! Tracy is known for her work in promoting proper hydration and overall health. She emphasizes the importance of staying well-hydrated for optimal well-being. Proper hydration has numerous benefits, including maintaining bodily functions, supporting skin health, and aiding in digestion. Tracy's holistic approach focuses on the idea that staying hydrated is a fundamental and foundational aspect of well-being and can have a positive impact on various aspects of our health. It's essential to establish healthy hydration habits to support overall wellness. In addition to being properly hydrated Tracy promotes a life grounded on 9 pillars of health.HydrationMineralsNutrition MovementSunlightGroundingCreative PlayConnected CommunitySleepWe dive deep into her pillars, tips for intelligent hydration, and even flow into the divinity and spiritual dimensions of water, belief, and God and the evolution of Christianity. This episode is packed full of goodness and we know you will be drawn to Tracy's message! We can't wait for you to dive into this one! Z&D Hosted on Acast. See acast.com/privacy for more information.

In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author. Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom. She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more.  Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat! Connect with Andi: Instagram: https://www.instagram.com/andi.lew/ LinkedIn: https://www.linkedin.com/in/andi-lew-590711a Podcast: https://podcasts.apple.com/au/podcast/well-to-do/id1626399301

In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate.  Modern Wellness advocate. Hydration expert.  Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not

In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate.  Modern Wellness advocate. Hydration expert.  Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid and alopecia universalis at the age of two. Emboldened by her daughter's struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Highlights of this podcast include: The 9 pillars of health Frequency of water  Vortexed water Sleep Connection Biohacking and hydration  Muscle testing and hydration  Lymph and hydration  Water absorption  Quality of water Structured water All water is not created equal  Self-love, self-talk  Dehydration and disease Proper vessels for water Clean water project And so much more... To learn more about Tracy, visit her at: tracyduhs.com or @tracyduhs on Instagram. and @accessconsciousness.  

Have you ever reflected on the profound impact of water on your health?    In this episode of The Darin Olien Show, I chat with Tracy Duhs who explains how our bodies are a symphony of water molecules that define our bone and cell structures. Tracy's insights on the significance of basic health habits like grounding ourselves with the earth and nurturing relationships beautifully underscore the holistic nature of well-being.   Plunging further into our exploration, we delve into the complex chemistry of water and discuss its bioenergetic frequency profile. Tracy educates us on the importance of drinking water that resonates with our biological water body and the magic of natural spring water.    Tracy also shares tips on creating a sacred sleep space and the benefits of movement for our bodies. We delve into the transformative power of creative playtime, mindfulness, and plant medicines in furthering self-understanding.    Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. She is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.     What we discuss:   02:28: Why did Tracy want to write this book? 08:14: What's the issue with school for our children? 11:03: Where did Tracy's interest in water come from? 18:58: What is the latest thing Tracy learned about water? 27:28: What would Tracy do to educate people more about water? 31:08: How can we restructure water? 36:31: What are the nine pillars of health? 39:56: What is Tracy's mindfulness practice like? 49:02: What is Tracy's bedtime regimen? 51:50: Where can you learn more about Tracy?   Key takeaways:   Restructuring your water doesn't have to be expensive - you can do it with a few simple steps at home with things you already have. A few easy ways include adding sea salt to the water. As a result, the water's molecular structure can be altered or organized in a way that enhances its properties. The same can be said about stirring your water with a spoon; this movement helps recharge your water at the frequency your body needs. Lastly, speaking to your water before you drink it also helps alter the water's frequency so that it is coherent with what your body needs.    Water may be clear, but it's so much more than its chemistry - Its frequency profile has to be coherent with your body for it to properly benefit you. To learn if the water you are drinking resonates with you and your body, pause and acknowledge how the water you ingested is making you feel right after you drink it. Does it make you feel thirsty? Does it make you feel hydrated? Does it make you feel happy? If you don't feel hydrated after drinking water, then the frequency of the water you are drinking is not coherent with what your body needs at that moment.    Water, food, information, conversations, environments, and sleep are only a few things among the nine pillars of health that we tend to forget about in today's modern society. These are simple, basic pillars we can easily take control of and optimize. Making small changes to your daily habits could be the key to upgrading your vitality.      To learn more about Tracy:   Website: https://tracyduhs.com/ Instagram: https://www.instagram.com/tracyduhs/ Podcast: https://tracyduhs.com/podcasts/ Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Manna and use code DARIN20 at checkout to save:  www.mannavitality.com

We all know that life can be overwhelming at times. We're constantly bombarded with messages about what we should be doing, how we should be living, and what we should be striving for. But what if we could take a step back and focus on the present moment? What if we could find joy and peace in the here and now? That is what this episode is about. This isn't meant to add more overwhelm about the next thing you need to do, but instead shift our focus to the present moment and realize that is where the magic of our life is. Alison's amazing guest in this episode is Tracy Duhs and she is here to remind us that life is precious and that we should cherish every moment. Tracy also tells us that the answers we seek are already within us and that all we need to do is get out of our own way and be present.Tracy Duhs is a wellness expert and author of the book, Hydrate, where she covers the 9 necessary pillars of health. Tracy dives into each of those pillars in this episode and focuses on the one she has centered her education and practice around, which is hydration. Tracy began her journey into natural medicine by pursuing her PhD in the field of biogenetics. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multidimensional career in wellness advocacy and education starting with her podcast Hydrate. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode of Alison Answers Mission Awake podcast, Tracy shares her journey of healing and how she discovered the power of water to influence our health. She explains how our bodies are made of almost 99% water molecules and how the structure of the water we drink can influence our health. Tracy also discusses the importance of hydration and the power of grounding. She shares her knowledge of the best ways to hydrate, from living streams to vortexing and remineralizing water. Learn how to charge your body with natural electrons and reduce inflammation with the power of nature.Key highlights:The impact that stress has on our well-being What type of water to drink and what to look for when you buy waterWhy water is the most potent medicine on the planetWhat is grounding or earthing? Why is it so beneficial? Simple ways to improve your water Tracy's 9 pillars of healthWhat a day looks like for TracyHow you can incorporate simple things now that will make a huge difference in your vitalityConnect with Tracy Duhs:Website: tracyduhs.com |sanctuarysd.comInstagram: @tracyduhsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

I can't wait for you to all meet Tracy Duhs where we discuss all things water, how your thoughts can be making youu sick and getting curious about your health. You can connect with her here: Website: Tracyduhs.com Instagram: @tracyduhs Podcast: Hydrate with Tracy Duhs Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Join the RESET & RISE communtity  HERE  Book a POWER HOUR to help overcome fear. Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis HERE.  Get MY BOOK HERE.  EMAIL ME: coachjennd@gmail.com My website: www.Jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ FAVORITE TEA * Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo   If you believe normal is overrated in regard to personalized care, then you're going to love today's guest, Pilar Gerasimo!  In today's episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool to regain control of our health and happiness. Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth. Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes.   In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness.    Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life.   Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World, founding editor of Experience Life magazine, and co-host of The Living Experiment podcast.   Connect with Pilar: Follow Pilar on Instagram @pilargerasimo. Follow Pilar on Facebook @PilarGerasimo and join her group for freebies. Take her “Are You a Healthy Deviant?” quiz.   If you loved this episode... Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify Revisit Episode 126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrossini and Nick Broadhurst.  Apple | Spotify Explore Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri.  Apple | Spotify   Question: How can you embrace your inner rule breaker to challenge societal norms and create a life that aligns with your true health and happiness?   We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co you will get your FREE gift!  

Even if you're hitting the recommended 64 ounces of water daily, you probably aren't getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.  Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.  IN THIS EPISODE, WE TALK ABOUT: The molecular structure of water and how it can be impacted by our thoughts, words, and environment The effects of dehydration on different areas of wellness  Why Tracy avoids tap and filtered water  Low-cost, easy ways to improve the drinking water in your home  Tracy's Nine Pillars of Health and ways to habit stack them in your life  RESOURCES The Hidden Messages in Water by Masaru Emoto  DM me the word POWER to get our Power 9 prompts!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH TRACY Order Tracy's book: Hydrate  Follow Tracy: @tracyduhs Learn more on Tracy's website: tracyduhs.com Listen to HYDRATE with Tracy Duhs CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Today you will hear our conversation with the beautiful and magical Tracy Duhs. She is one of those people that you meet and then think to yourself, "I don't know what this woman is doing, but whatever it is, it's working and I want some of what she's having."Tracy is a modern wellness advocate, author, and host of the Hydrate Podcast. She specializes in aging optimization through intelligent hydration. Said another way, Tracy studies how to hydrate the tissues at the cellular level so we can age more gracefully, resisting premature aging and disease in the body.Tracy has a new book out called Hydrate: Preserving youth and activating vitality through intelligent hydration. She lays out her 9 pillars of health and includes a ton of her own recipes for nourishing foods and hydrating elixirs. And we are gifting a listener with a free copy of this book! (details in the intro)CONNECT WITH TRACY: Website // Book // IGOUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCASEA cellular communication + regenerationOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. By the time she was 15, Tracy had already begun her undergraduate education in medicine. She later pursued a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. She's genuinely one of the most positive, inspiring, and lovely people I know. Give Tracy a follow on IG [https://www.instagram.com/tracyduhs/] and tune into her podcast, the HYDRATE podcast [https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167] Tracy also just released her book, HYDRATE – order now! https://tracyduhs.com/product/hydrate-with-tracy-duhs/  If you liked this podcast, go check out #021 with Dr. Sofia Costa or #091 with Gabrielle Brick.

Today, I'm joined by the Hydration Queen, Tracy Duhs! Enjoy!   "There's living, coherent, structured water that's naturally mineralized, aerated, and hydrogenated with messaging that's healing our bodies... And there's incoherent, dissonant, dead water. Not all water is made the same."   In today's episode, we talk about: Not All Water is Made the Same How Your Water Communicates With You How to Change the State of Your Water The Best Morning Routine The 9 Pillars for Thriving Health And so much more! Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.   Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.   After pursuing a PhD in biogenetics and working with her daughter's Hashimoto's thyroid and alopecia universalis, Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.   Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.   Loves, you'll adore this episode as you learn all about what magic the right water unlocks in our lives, and what proper hydration is actually about. Dive in and enjoy! Connect with Tracy:   - Find Tracy on Instagram @tracyduhs. - Order Tracy's new book, Hydrate, here. - Learn more about Tracy here. - Find The Sanctuary here. - Find Tracy's Hydrate podcast here. If you loved this episode...    - Then be sure to listen to Episode 31: Reclaiming Wellness in living your best life with Jovanka Ciares. Apple | Spotify   - You'll love Episode 85:  The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - Episode 97: ‘What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma' is right up your alley! Apple | Spotify We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co, you will get your FREE gift!   

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode, you will learn: How to properly hydrate The different between tap water and other types What water and how to consume it is best for you

Tracy Duhs is a modern wellness advocate and hydration expert. Through her conscious research of water, she's discovered ways that we can tap into our optimal health by upgrading the water we consume. In this episode, she pulls back the curtain on some of her key findings and breaks down the three main steps to make living water. Tracy also walks us through her high vibration morning routine and highlights the most impactful transformation she's gone through in her health journey. IN THIS EPISODE, WE TALK ABOUT:How the water we drink affects our internal and external health The most comprehensive way to filter out contaminants in water How to make the crystalline structure of living waterThe benefits of Quinton minerals and why you should add them into your supplement routineWhat Tracy does to manifest more vitality and flow in her life RESOURCESI am offering my listeners a FREE Stress Reducing Visualization where I will give you a simple solution for melting your stress away!Quinton Isotonic - ideal for balancing the nervous system in a time where many of us are in sympathetic dominant states of anxiety, stress, inability to sleep, and digestive complaints. Isotonic can help us shift to a more parasympathetic state - one of rest, calm, digestion, healing. On top of that, it supports cellular hydration, communication between cells, the health of the bioterrain and the immune systemQuinton Hypertonic -helps to protect the body against fatigue by supporting adrenal function, therefore supporting the body's resilience and enhancing energy levels, making it easier to work hard and play hard.CONNECT WITH TRACYPre-order Tracy's book: Hydrate Follow Tracy: @tracyduhsFollow The Sanctuary Wellness Experience: @thesanctuarysdLearn more on Tracy's website: tracyduhs.comListen to HYDRATE with Tracy DuhsCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Island Bliss

Welcome to the latest edition of The Radcast! Have you been dying to hear the hot takes on Super Bowl LVII? Look no further; the Radcast team, led by Ryan Alford with Christina Yasi and Nick Weaver, is here to rock your world with their badass post-Super Bowl analysis and the latest trend for business and marketing. Tune in now for a truly exciting and informative experience!Key notes from the news episode:Small talk:All about Super Bowl (01:35)What is everyone's favorite Superbowl commercial? (02:25)RadnewsThis week: First Class Women in Business with Heidi Montag, Tracy Duhs, Heidi Cortez, Cristina Ferrare, and Raquel Pennington (09:30)Next week: Chip Leighton (11:10)Sponsor (14:06)Vaycay - Best 3rd-party lab tested CBDDisposables - Delta 8 & THCDelta 8 gummiesGood RanchersSocial Media HolidaysFebruary 17: Random Acts of Kindness Day #RandomActsOfKindnessDay (15:30)February 18: National Battery Day #NationalBatteryDay (16:16)February 20: World Day of Social Justice #SocialJusticeDay (17:34)February 20: Love Your Pet Day #LoveYourPetDay (18:05)February 21: Presidents Day (Third Monday of February) #PresidentsDay (18:31)Social Media NewsInstagram is killing live shopping in March, will focus on ads instead (18:49)https://techcrunch.com/2023/02/14/instagram-is-killing-live-shopping-in-march-will-focus-on-ads-instead/Google rolls out new features to make in-app browsers better on Android (22:05)https://techcrunch.com/2023/02/14/google-rolls-out-new-features-to-make-in-app-browsers-better-on-android/TikTok is reportedly developing a paywall feature and testing a revamped creator fund (24:08)https://techcrunch.com/2023/02/14/tiktok-paywall-feature-testing-revamped-creator-fund/Sponsor (28:30)Branded Bills Custom HatsRadcast20 = 20% offMarketing NewsCoca-Cola debuts ‘transformation-flavored' soda in its latest limited-time offeringhttps://www.marketingdive.com/news/coca-cola-move-creations-rosalia-transformation-flavored/642618/ (29:30)Learn more by visiting our website at www.theradcast.comSubscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcastIf you enjoyed this episode of The Radcast, Like, Share, and leave us a review! 

Welcome to The Radcast! Ready to level up like some of today's most influential entrepreneurs and businesswomen? Ryan Alford has you covered! Tune in for this inspiring episode featuring Tracy Duhs, Heidi Montag, Cristina Ferrare, Heidi Cortez and Raquel Pennington—all leaders who have achieved success across various industries.Get ready to learn from the best on how these ladies maintain a work-life balance that helps them reach their goals — don't miss out on this incredible episode. Let's get motivated together—this is a must-hear show!Key notes from the episode:First part:Heidi Cortez, a bestselling author and branding expert, shares how she started her own business at the age of 12 and what motivated her to continue growing her career (02:08)Tracy Duhs, an author and modern wellness advocate, shares how she made her dreams come true through connecting with people and to God. (04:06)Raquel Pennington, an American Mixed Martial Artist, shares how her being sporty as a kid brought her to being a professional athlete (05:21)Cristina Ferrare, the NY Times bestselling author author, TV host, and entrepreneur, shares how she started her modeling career at the age of 15 and grew her career from there (06:14)Heidi Montag, a singer, reality TV personality, and entrepreneur, shares how she started her career with the help of Lauren Conrad and how she met Spencer Pratt (07:10)Second part:Heidi Cortez shares her biggest struggle being a teenage single mom and how she was able to manage making things happen despite people's doubts (08:33)Cristina believes that it is important to be independent in order to have freedom and what beauty truly is (09:31)Raquel believes that true beauty comes from a combination of physical and mental effort (10:51)Heidi Montag and Spencer faces difficult challenges involving finances (12:29)Third part:Heidi Cortez shares how she chose an unconventional path in life that was supported by both herself and her conservative family (13:49)Tracy wanted to have a lifestyle similar to those in Hollywood, but also help people (14:53)Fourth part:They share where they get their inspiration from (16:51-20:28)Fifth part:They share their biggest learning lessons and how did they get so successful today (20:30-26:11)This episode is packed with energy, knowledge, and passion and we know you will get a ton of value from this.To keep up with Tracy Duhs, follow him on Instagram @tracyduhs or website https://tracyduhs.com/To keep up with Heidi Montag, follow him on Instagram @heidimontag or her music https://music.apple.com/us/artist/heidi-montag/271636652To keep up with Cristina Ferrare, follow him on Instagram @cristinacooksTo keep up with Heidi Cortez, follow him on Instagram @heidicortez or her website https://www.heidicortez.com/getverifiedbookTo keep up with Raquel Pennington, follow him on Instagram @raquel_pennington or her website https://fanarch.com/collections/raquel-penningtonLearn more by visiting our website at www.theradcast.comSubscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcastIf you enjoyed this episode of The Radcast, Like, Share, and leave us a review!

On this episode of Comeback Stories, Darren & Donny are joined by Tracy Duhs, aka "The Hydration Queen", a wellness advocate and scientist specializing in the innovative and intelligent practice of proper hydration. Tracy talks about how her childhood surroundings led her to an unconventional path as a teenager, with the ultimate goal of helping people become healthier & happier. Tracy talks about how she operated with more freedom than most in her formative years, and how that led to a certain pressure to make calculated choices and perform beyond others her age. Tracy then explains the science of restructuring water so we can consume it as nature intended, and the vast benefits proper hydration can have on our lives. Follow Tracy here: https://www.instagram.com/tracyduhs/?hl=en Have a question or topic for our next show? Text or leave us a VM at 480-701-8844

On this episode of Comeback Stories, Darren & Donny are joined by Tracy Duhs, aka "The Hydration Queen", a wellness advocate and scientist specializing in the innovative and intelligent practice of proper hydration. Tracy talks about how her childhood surroundings led her to an unconventional path as a teenager, with the ultimate goal of helping people become healthier & happier.Tracy talks about how she operated with more freedom than most in her formative years, and how that led to a certain pressure to make calculated choices and perform beyond others her age. Tracy then explains the science of restructuring water so we can consume it as nature intended, and the vast benefits proper hydration can have on our lives.Follow Tracy here:https://www.instagram.com/tracyduhs/?hl=enHave a question or topic for our next show? Text or leave us a VM at 480-701-8844

Lucas Aoun interviews Tracy Duhs, an expert on cellular hydration. She has pioneered an approach to health and wellness that integrates easily into people's everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, Tracy helps people from all walks of life reach their highest wellness potential and truly thrive. Relevant links:Tracy's Website: https://www.instagram.com/tracyduhs/ Lucas's Website: https://www.ergogenic.health/ 

Tracy Duhs is here today. She is a hydration expert who believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. She works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.  Tracy is an expert in wellness advocacy and education, starting with her podcast, HYDRATE. She frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. People have so many misconceptions about water and hydration. Tracy shares a wealth of knowledge on the science of hydration and wellness.  [03:16] The volume of water we drink is just a small fraction of the picture of hydration. [03:42] Tracy has devoted her life to learning about health, wellness, and hydration. [04:05] She has an undergraduate degree in pre-med and has run a wellness clinic for 16 years. She also went to herbal school for three years and she has a Ph.D. She's been studying wellness for a long time. [04:44] At a molecular level we are 99% water molecules.  [05:34] When she was pregnant with her first daughter, she went through a period where she felt like she couldn't get enough water. [07:00] She discovered that spring water quenched her thirst longer. [08:55] Minerals are helpful, but it's not just as simple as taking electrolytes. Water lacking in minerals makes our cells dehydrated. [10:15] The right balanced set of minerals can help with osmotic flow. [11:44] Our blood plasma is identical to the plasma in the ocean.  [13:42] If Tracy could take one product on a desert island it would be Quinton Isotonic. [19:44] She makes her own electrolyte drink with water, lemon, salt, and honey. [20:18] There are different ways to structure your water. [24:19] Spring water picks up minerals.  [27:47] Nine pillars of health. Back to the basics of getting enough sunlight, nutrition, hydration, sleep, minerals, connection in a loving community, and grounding.  [29:41] A lot of Tracy's patients were missing these basic pillars of health. [33:01] Going back to the basics worked far better than all of the supplements. Cells need an osmotic balance and flow. [33:31] The nine pillars of health optimize the cells to work for you. [34:37] Tracy thinks that shilajit is amazing for detoxification and minerals. [36:21] Top tips include switching to spring water, observing your mindset, and finding a connective and loving community.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Genius Network Annual Event Tracy Duhs HYDRATE The Book Hydrate Podcast Tracy Duhs Instagram Water & Wellness Products Quinton Hypertonic Quinton Isotonic

Hello everyone! Welcome to The ITfactor Show! Are you ready for a major upgrade in your wellness game?  Tracy Duhs is a Wellness Advocate and Scientist, specializing in the innovative and intelligent practice of proper hydration. She's highly regarded as the Hydration Queen and is the founder of two naturopathic clinics. Her lifelong mission is to help people activate their vitality and feel alive. She believes optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tune in to this episode and discover how modern-day hydration can transform your quality of life by learning about Tracy's unique approach – from empowering people to drink deeply and properly to educating them on the power of water as a catalyst for transformation. She also shared some easy-to-follow recipes that will help you sustain your energy throughout the day and tons of wisdom about how happiness, prayer, gratitude, and self-love all come together as ingredients for optimal health via the gift of intelligent hydration. Also in this episode: How Tracy got into the holistic wellness space. Why you need more than just clean water.   What water should you be drinking? What is structured water? How much water should you drink in a day? Tracy's at-home hydration recipes. Self-awareness and gratitude The Come Alive Retreat Choosing love over fear Hydrate! Book Coherence and dissonance Links and Resources: Grab a copy of Tracy's book, Hydrate!: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Listen to the Hydrate Podcast: https://tracyduhs.com/podcasts/ Come Alive Luxury 3-Day Wellness Retreats: https://www.comealive.us/  Connect with Tracy: On Website: https://tracyduhs.com/ On Instagram: https://www.instagram.com/tracyduhs/  On Facebook: https://www.facebook.com/tduhs  On YouTube: https://www.youtube.com/user/DuhsTracy  On LinkedIn: https://www.linkedin.com/in/tracyduhs/  Connect with Emily: On Website: https://www.itsemily.com  On Instagram: https://www.instagram.com/itsemily  On Facebook: https://www.facebook.com/itsemilymethod  On Twitter: https://www.twitter.com/itsemilyford  On YouTube: https://www.youtube.com/c/itsemilyford 

Tracy Duhs is the queen of elixirs! She is the founder of The Sanctuary Wellness Experience and The Brain Summit.  In this episode, Tracy talks about the importance of hydration, and her apprenticeship in Guatemala. Tracy challenges traditional western medicine, and believes prevention is the best medicine. She is passionate about giving people tools to be the best and healthiest versions of themselves. If you want to learn more about Tracy, take a look at her website: tracyduhs.com and follow her on Instagram and Facebook: @tracyduhs @thesanctuarysd @thebrainsummitIf you enjoyed this episode of The Radcast, let us know by visiting our website www.theradcast.com. Check out www.theradicalformula.com. Like, Share and Subscribe to our YouTube account https://bit.ly/3iHGk44 or leave us a review on Apple Podcast. Be sure to keep up with all that's radical from @ryanalford @radical_results @the.rad.cast.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Tracy here: https://graceandparker.com https://tracyduhs.com instagram: https://www.instagram.com/tracyduhs/ TIMESTAMPS: 0:00 Beginning 4:29 How Tracy became a hydration expert 9:10 Tracy's severe dehydration story 11:15 How a mineral imbalance created a health emergency 13:12 Quinton minerals and hydration 16:05 What we have been taught about water that is wrong 17:48 How to know that you have a mineral imbalance & vital hydration tweaks 20:20 Reverse Osmosis benefits and downside & what to add to it 22:27 Structured water & how nature intends us to drink water 24:33 How Quinton has been used as a plasma replacement 26:15 Difference between hypertonic and isotonic Quinton 28:25 How mineral imbalance contributes to mental health issues 29:24 Pregnancy and mineral imbalance 31:00 Why we don't want to take minerals like zinc alone 33:26 Low carb diets - mineral imbalance & why we don't want to drink a gallon of water per day 34:15 Spring water vs filtered water 36:45 Annelemma wand & structured water 40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves 43:00 Why we need to make sure the water inside our bodies is charged 45:00 How we lose voltage in our bodies & the 9 pillars of health 46:00 The importance of movement 47:30 The importance of community 52:00 How understanding our body's energy system keeps us motivated and healthy 54:00 Where to find Tracy

Tracy is a modern wellness experiencemaker and educator. Tracy has pioneered an approach to health and wellness that integrates easily into people's everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, She feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Connect With Tracy:Instagram: https://www.instagram.com/tracyduhs/Podcast: https://hydrate.captivate.fm/listenWebsite: https://tracyduhs.com/Topics discussed:Tracy's perception of spirituality Water and God/Source/The CreatorWe are constantly recycling and renewingAging may be dehydration The importance of movement for hydrationHow our psychology, cells and fascia are all connectedPower of Gratitude, affirmations and journallingNeurons that fire together wire together , practice makes perfectThe victim mentality so many people are trapped inRituals to do with waterQuinton minerals and living spirulina and moreThankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comWork With Me: https://calendly.com/lachlandunn23/callConnect With Kat:https://www.instagram.com/nourishednomadco/https://www.instagram.com/alchemoryPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

This week is a special episode! The podcast table is turned, as Jefferson is interviewed by Tracy Duhs, a modern wellness advocate and Podcast Host of HYDRATE. The two discuss Jeff's success in fitness, creating a profitable business, overcoming addiction and becoming a committed father and husband, all while continuing to become the best version of himself. Just three years ago, Jefferson created his company JKR Windows, which will produce $20 million in revenue this year. Jefferson shares three tips on how to be successful in sales and the importance of having exposure to coaches and mentors. Be sure to follow Tracy Duhs in her journey to transform overall health and wellness in all people. ❤️   Watch the full-length video version of any ALL IN episode here on YouTube.   Connect with Jefferson on Instagram, Twitter, LinkedIn, Tik Tok and Facebook. You can check out his YouTube channel and website, too! Help others find the show! Like and review on Apple Podcasts Follow on Spotify Subscribe on Google Podcasts Listen and review on Stitcher Subscribe and comment on Castbox Leave a comment and subscribe on YouTube Or, wherever you listen! Production Credits

Strengthened by her daughter's struggle with Hashimoto's thyroid and alopecia universalis, Tracy Duhs journeyed into learning the art of hydration – through learning different approaches to disease by pursuing a PhD in the field of biogenetics and shadowing doctors from all around the globe.Tracy believes that optimal health is a fundamental human right and has dedicated much of her life to bringing accessible vitality and transformation to others through her immense knowledge and experience with nourishment. Tracy and I dive into…→ Why all water is not created equal and how to choose our sources→ How to use the intelligence of water to support our wellbeing→ Practical ways to optimize our body from the inside out and vice versa→ Stripping away the mediocre aspects within our life and aligning with all that is a "hell yes"→ Learning to accept and appreciate our uniqueness, despite societal standards→ And more!Connect with Tracy:• Instagram• Website• PodcastConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterResources:• Red Light Therapy• Preorder HYDRATEThis show is produced by Soulfire Productions

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.   In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that's going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain't going well, you're still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you're not dynamic in states that you can get into, you're not fun to dance with.  33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health   Connect with David on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system.  David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. You will also learn why being a service to others is David's divine purpose. You don't want to miss this awesome episode with so much information. Have a great day. Enjoy! What we discuss… 02:34 - THIS is how David's life & relationships are evolved and enhanced 05:29 - “The more I receive, the more I can give” 07:25 - You're actually helping the system by asking for more!  10:52 - A great reason to buy a Lamborghini 16:52 - Why David prays for the happiness of people who attack 17:28 - David's life's mission is to empower OVER 1 BILLION people to be happy 18:43 - What does ‘Happiness' mean to David Meltzer? 20:11 - What the movie ‘Chariots of Fire' teaches us about happiness 23:31 - Why does David ask people around “How may I be of service to you?”  26:05 - Be more interested than interesting   Connect with David on: Website - dmeltzer.com Instagram - @davidmeltzer   Listen to David Meltzer's The Playbook Podcast on Spotify - https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

Step into the game with the MA girls to kick off Season 2 in 2022 with hydration expert and educator, Tracy Duhs. Tracy pursued a PhD in biogenetics and has collaborated with doctors around the world to learn their different approaches to disease. Tracy became passionate about hydration when she discovered the transformative benefits of optimal hydration to overall health and wellness. Currently, she works as a modern wellness advocate specializing in the restorative powers of intelligent hydration, is the founder of the Sanctuary Wellness Experience in San Diego, and is co-founder of Hydrate at the Sanctuary. In this episode you will learn how to recreate living water at home and why water filtration alone just doesn't cut it. Some topics discussed include:How to recreate living water at home, the importance of being hydrated, hydrating at the cellular level, the fourth phase of water, H3O2, importance of minerals in water, how water carries information and signatures, how to select water, spring water, water structure, health benefits of optimized water, vortexing water, reverse osmosis, how vortexed water causes agricultural benefits, imprinting water with intention, impact of EMFs, thoughts on Kangen water, benefit of hydrogen tablets, detox tips, and so much more.This Episode is brought to you by Berkey Water Filters. Use our LINK for 15% off This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF You can connect with Tracy on INSTAGRAM HEREYou can find all of her favorite hydration products mentioned in the episode HEREYou can find Tracy's Website HERECHECK OUT OUR MERCH AND WEBSITE HEREThank you stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently.  What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free. This is a potent show you won't want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.   What we discuss:   01:34 Tracy introduces the concept of “Left spin” to the audience 14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health. 18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could. 24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification. 27:56 Chlorella is a potent way to help your cells clean up cellular debris. 35:49 The motivation behind Catharine's decision to alchemize ENERGYbits. 41:04 How we can help save the earth and its oceans by eating algae. 41:55 Methods for sourcing clean and safe algae. 44:38 Algae and skin health. 50:37 Why cracked chlorella is important and how to avoid chlorella with lead.   Learn more… Website:energybits.com IG: energybits USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022 Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

Dacoda Londhair is a new entrepreneur with a burning desire to learn all aspects of life. His curiosity pushes him to ask the hard questions not only to himself but to those around him. He is on a mission to build out businesses that he calls his finite games to ultimately fund his infinite game which is a human performance longevity center to learn more about how the body and brain operate in order to increase both healthspan and lifespan. His story takes many twists and turns as they all do in life. His story chronicles career changes, trauma, uncertainty and a journey of unlearning and relearning his truth. His background includes being a personal trainer at a premier gym in Colorado, running a sales team of 80 consultants at a Fortune 500 company at a very young age and becoming a general manager, a title he always sought out. However despite his success he ultimately left it all behind to travel solo to South America after life hit him in the face and made him question everything he thought he knew. We had an AWESOME convo about his story, human connection, health and longevity, and the idea of playing “infinite games.” Give Dacoda a follow…https://www.instagram.com/dacodalondhair/ If you liked this podcast, go check out #109 with Tracy Duhs and #051 with Cory Sterling. Timestamps: 4:38 - how Dacoda and I first met and the questions he asked 7:10 - how you can ‘find the others' 14:10 - the 3 questions that Dacoda asks to everyone he meets 19:57 - how to be present and “drop in” with people 25:18 - responding and adapting to adversity and stressors 28:18 - the beginning of Dacoda's health journey and career 42:13 - leaving the corporate world and solo-traveling 49:10 - how Dacoda's best friend got into a snow-boarding accident and changed the trajectory of his life 56:09 - what an infinite game is and what game Dacoda is playing 1:05:04 - The impact of Dacoda's first personal training client

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water. In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn't. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently. You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.  Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.   Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.    You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate. Connect with Us! IG: Tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory Related Links/Products Mentioned TRACY'S HYDRATION FAVORITES can be found at: Sanctuarysd.com   Gerald H. Pollack - amazon.com Moore's Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto's Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water': the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through   What we discuss… 04:08 What is 4th phase water/H3O2? 11:20 Ez water is like a battery  23:44 Where does the energy to create structured water come from? 36:31 What is dead water 40:51 How is the body of water that we are influenced by our environment? 47:30 The future of water and scientific advancements that could solve many of the worlds problems. 1:03:02 EZ (H3O2) water and blood flow studies. 1:09:35 Electromagnetic energy and water experiments. 1:12:09 Subtle energies and water. 1:17:24 The science of water and magnets.

On this week's episode, I have Tracy Duhs as my guest! Tracy is a modern wellness advocate, specializing in the restorative powers of intelligent hydration. I first interacted with her while dealing with some health issues and I was so blown away with her take on health and wellness (including the vibration of your food and water), that I had to share it with you all! After getting multiple complicated diagnoses for what turned out to be a simple constipation issue, Tracy understood that it was the lack of information that had her suffering for so long. She has since become passionate about educating people on how to keep their bodies in an energetic balance so they can prevent health issues in the first place. You will love her approach to taking the power of your health back by going back to the basics. I know there are so many of us that are overwhelmed with the amount of information on what to eat, when to eat or how to eat. Of course, we all set out with good intentions to make healthier choices but sometimes we make it so complicated, that we end up feeling frustrated and not making any changes at all. In this episode, Tracy gives easy to implement tips that are going to help you learn how to thrive and not just survive! She shares how to go from good, better and best with the information provided so we can feel empowered in our bodies.

Welcome to Life on Earth Podcast! Today we present one of Nathalie's favorite topics : Water! Our special guest is modern wellness advocate / water expert / educator and Hydrate Podcast host : Tracy Duhs Water is an essential component of every cell in your body. The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water. Hydration is ultra important for great health. Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints. You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated. In this episode will learn about... Hydrogen Water Body Inflammation  Spring Water Quinton Shots  Ocean Minerals Hydration And so much more! A note from Tracy "Hi, I'm Tracy! I'm a modern wellness experience maker and educator. I have pioneered an approach to health and wellness that integrates easily into people's everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive." Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com Tracy on IG @tracyduhs tracyduhs.com   Join LIGHT CODE for all things energy healing and quantum physics  nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers online 200 & 300 Hour certification programs + various courses. Enroll today HERE Use the code "lifeonearthpodcast" and receive 10% off Yoga Teacher Trainings Want to learn more about our training school? Check out shantiyogatrainingschool.com   Stay current on events, join Nathalie's mailing list HERE  Check out Nathalie's book livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light, Nathalie & Life On Earth Podcast Team  

Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. By the time she was 15, Tracy had already begun her undergraduate education in medicine. She later pursued a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. She's genuinely one of the most positive, inspiring, and lovely people I know. We talked all about hydration! And not just hydration being the water you drink, but hydration being all of the other elements of what she considers "the basics" Give Tracy a follow on IG [https://www.instagram.com/tracyduhs/] and tune into her podcast, the HYDRATE podcast [https://hydrate.captivate.fm/listen] If you liked this podcast, go check out #021 with Dr. Sofia Costa or #091 with Gabrielle Brick. TIMESTAMPS 6:34 - Tracy's health and wellness journey starting at age 12 8:49 - the currency of energy 11:18 - how Tracy became passionate about science and helping people 18:22 - some things about water that most people don't know 24:00 - the difference between living water and dead water 28:29 - what water can teach us about interacting with ourselves and others 32:28 - Tracy's shift in prescription and protocol for her patients to "the basics" and the results that she saw 36:21 - approaching hydration from an elevated perspective 42:56 - what elderly people taught Tracy about the mindset of health and wellness 45:15 - what Tracy is most optimistic about the future of our planet

This will be an episode that will shock you in how much you're going to learn!!It's going to change the way you look at hydration forever, it definitely did for me.Tracy Duhs is a wellness advocate. Her message is that: optimal health is a FUNDAMNETAL right for all of humanity not for a select few. Tracy consults with large corporations and hotels to build and facilitate their wellness experiences.  She's the founder of the Sanctuary Wellness Experience in San Diego and the co-founder of Hydrate at the Sanctuary. Also the author of her new book coming out - Hydrate. I had no idea the impact of the water I was drinking that I thought was hydrating me, turns out it may not have been at all.In this episode Tracy and I discuss:-Her story and how a trip to South America completely changed her perspective on how fortunate most of us are to be able have clean water-Her own story of seeing the impact of upgrading her water to real living water and how it helped her own health challenges-What types of water to actually drink so you're hydrating at a cellular level-Why you want to throw out purified water-The impact of your thoughts on the water molecules in your body-Her vision of bringing clean water to everyone in the world before she diesCheck out more of Tracy on her website:www.tracyduhs.comWant to help with her vision? Reach out to her here: hydrate@tracyduhs.com Like our show? Click here to leave a review belowhttps://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680/Follow Tracy On Instagram https://www.instagram.com/tracyduhs/?hl=en/">Follow Me On Instagram https://www.instagram.com/benspangl/ 

This will be an episode that will shock you in how much you're going to learn!!It's going to change the way you look at hydration forever, it definitely did for me.Tracy Duhs is a wellness advocate. Her message is that: optimal health is a FUNDAMNETAL right for all of humanity not for a select few. Tracy consults with large corporations and hotels to build and facilitate their wellness experiences. She's the founder of the Sanctuary Wellness Experience in San Diego and the co-founder of Hydrate at the Sanctuary. Also the author of her new book coming out - Hydrate. I had no idea the impact of the water I was drinking that I thought was hydrating me, turns out it may not have been at all.In this episode Tracy and I discuss:-Her story and how a trip to South America completely changed her perspective on how fortunate most of us are to be able have clean water-Her own story of seeing the impact of upgrading her water to real living water and how it helped her own health challenges-What types of water to actually drink so you're hydrating at a cellular level-Why you want to throw out purified water-The impact of your thoughts on the water molecules in your body-Her vision of bringing clean water to everyone in the world before she diesCheck out more of Tracy on her website:www.tracyduhs.comWant to help with her vision? Reach out to her here: hydrate@tracyduhs.com Like our show? Click here to leave a review belowhttps://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680/Follow Tracy On Instagram https://www.instagram.com/tracyduhs/?hl=en/">Follow Me On Instagram https://www.instagram.com/benspangl/

In this episode, Darsh and Altamash highlight the lessons they learned from 3 guests: Catharine Arnston, MBA Jason Ferruggia Tracy Duhs, PhD Resources mentioned in this episode: John Ioannidis on The Drive: Bad Science Johns Berardi Show: Science Police Tracy Duh Podcast with Molecular Hydrogen Andrew Huberman post about cold exposure tapsafe.org EWG tap water database Studies mentioned in this episode: Molecular Hydrogen as a Novel Protective Agent against Pre-Symptomatic Diseases (PMID: 34281264) Spirulina and Ulcerative Colitis (PMID: 34107141) Spirulina as adjuvant therapy for antioxidant benefit (PMID: 34235823) Steps per day and All-Cause Mortality (PMID: 34477847) Daily Step Count and Postprandial Fat Metabolism (PMID: 33105387)

In this episode, Tracy Duhs joins the show to discuss how we can drink better quality water for our health. Dr. Duhs holds a Ph.D. in bioenergetics and delved into hydration and wellness once her daughter was diagnosed with Hashimoto's thyroid and alopecia universalis. She is the host of the Hydrate podcast and is a sought out speaker. Tracy Duhs Hydrate Podcast Pollack Laboratory

Today, I am blessed to have here with me Tracy Duhs. Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid and alopecia universalis at the age of two. Emboldened by her daughter's struggle, Tracy began her journey into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode, Tracy explains why the world needs to learn more about hydration. Just because you're drinking water during the day, that doesn't mean you'll be hydrated. Tracy explains how this is possible and what you can do to avoid dehydration. Plus, Tracy talks about some of her favorite health hacks that will help you stay hydrated, like sunlight, minerals, and grounding. Tune in as we chat about the importance of teaching our children about hydration and why Tracy is such a fan of hydrogen water. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Tracy Explains Why The World Needs To Learn More About Hydrating 9% of the molecules in our body are water molecules. If we're 98.9% water molecules, why is there not more talk about hydration and water? Tracy has dedicated her life to understanding hydrating. She loves to bring people together so that we can understand hydration at a higher level. [02:30] Drinking Water Isn't The Only Way You'll Stay Hydrated  The chemistry of the water is going to determine how your biochemical processes absorb it. Also, the health of your microbiome will determine how you process water. If you're moving, your body will play a part in hydrating. Sunlight and nutrition will also assist with activating water. [04:30] Does The pH of Water Really Matter When It Comes To Hydration? The pH of water is irrelevant. Instead, we should focus on the constituents of what we are ingesting. Anything that you're ingesting, you want to look at what's inside of that ingredient. Electrolytes are minerals in a liquid solution. We need electrolytes for water to move throughout bodies. [09:30] Do You Live Near A Mountain Spring? If Not, Tracy Gives Tips On Getting Water Tracy is not fortunate enough to live next to a mountain spring. So, she can't go grab water from a mountain spring every single day. Tracy has tested her tap water. There are chemical contaminations in her water. So, she has a reverse osmosis system in her home. It filters out the chemical contamination. Later, Tracy adds minerals to her reverse osmosis water. Now, the water can become structured. [12:50] Why Is Everyone So Dehydrated In Our Modern World?   From birth, we are not drinking the right water, and we are not drinking enough. Also, we are living sedentary lifestyles. Plus, we're sitting under artificial lighting all day, and we're not getting enough of the full spectrum sunlight outside. The lack of minerals, sunlight, and water leads to dehydration. [21:20] How Grounding and Sunshine Can Play A Critical Role In Hydration We're energetic beings, and we need to charge ourselves. At night, we plug in our phones and computers. We need to do the same thing with our bodies. Go outside and get sunshine during sunrise and sunset. The red light nourishment will be critical for your body. Take your shoes off when you're outside. It will help relax your body and charge your body. If your cells aren't charged, it doesn't matter how much water you intake; that water isn't able to do its job. [29:55] Hydrogen Water Can Help Reduce Inflammatory Responses Hydrogen is neutral, and it can get into the cell very easily. It's the smallest atom. You can't overdose on it, and you can't hurt yourself with it. Hydrogen water helps modulate inflammation in the body. From Tracy's personal experience, hydrogen water helps relieve her of brain fog. Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ [35:55] We Need To Teach Our Children The Importance of Hydration As They Grow Up People, in general, need to go back to the basics of health. Everyone desires to be healthy; most people are trying their hardest, but they just haven't been given the education. We need to teach our children about hydration, nutrition, grounding, minerals, sleep, community, exercise, and sunlight. Even if the brain is even 2% dehydrated, we're going to have inhibited cognition and neuroinflammation. Our children can have trouble thinking and learning if they are dehydrated. AND MUCH MORE! Resources from this episode: Check out Tracy's Website: https://tracyduhs.com/ Follow Tracy Instagram: https://www.instagram.com/tracyduhs/ Facebook: https://www.facebook.com/tduhs YouTube: https://www.youtube.com/user/DuhsTracy Listen to the Hydrate Podcast: https://tracyduhs.com/podcasts/ Get Tracy's Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Tracy Duhs is a modern wellness advocate; hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about:  Tracy's journey into health which started at a very young age  The key pillars of good health which are super simple!  The type of water we should be drinking  Tracy's recommendation for good water systems  The impact of dehydration on our health and skin  Tracy's top tip for inner peace   You can connect with Tracy via Instagram @tracyduhs and via her website https://tracyduhs.com/ (https://tracyduhs.com)   Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha https://faceyogaexpert.com/facial-gua-sha-teacher-training (here). You can also pre order my new book, The Face Yoga Journal here: https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal) Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)

Oh hey, Self Lovers!  We're back at it again with ANOTHER repeat guest! That makes two weeks in a row of featuring people I HAD to have another road trip with!  This week, allow me to introduce the very vibrant Ms. Tracy Duhs (pronounced Dues, not like Duh).  Tracy is a fellow podcaster, a single mom, and an expert in all things hydration. She also has SO. MANY words of wisdom when it comes to relationships! The second half of our conversation revolves entirely around that subject, so listen to this one, hard.  EPISODE HIGHLIGHTS!  (7:21) Combating Perfectionism (22:26) Nature's Medicine (38:47) Your Responsibility to Yourself EPISODE LINKS! Find Tracy Online! Website: TracyDuhs.Com Instagram: @TracyDuhs Listen to Tracy's Podcast, Hydrate! Pre-Order Hydrate, Tracy's Book! Don't forget to tag Tracy and I on Instagram to let us know YOUR response to our Self Reflection card!  Find Me Online! DM me on Instagram: @PaulFishman to let me know how else I can support you!  TikTok: @Paul.Fishman Website: PaulFishman.Love Text: 619-202-8353

Today my guest is Tracy Duhs, a modern wellness educator, and experience maker.   We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are.   We discussed simple ways to supercharge your cells, no equipment needed!   And we talked about water. I tend to be very particular about my choice of water and its source. I learned more about water in this interview, by the way, wait until you hear about Dasani.   About Tracy Duhs   Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.   Ways to connect with Tracy   Website -  tracyduhs.com  Podcast -  Hydrate with Tracy Duhs   Instagram - @tracyduhs @thesanctuarysd  Facebook: The Sanctuary Wellness Experience, San Diego   Want to connect with Margaret? Follow and connect with Margaret on Instagram  - @margaretromero Learn more on her Website - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b   Want to learn the simple steps that have helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/   If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!  

Visit organifi.com/drew use code DREW for 20% off on your next purchase   Are you Hydrated?    Drew dives deep into all things wellness with Tracy Duhs a wellness educator and hydration expert. In this episode, Tracy shares the top 5 tools for hydrating yourself and detoxifying your life!   Tracy's journey into regenerative care and health began at a young age, leading her down the path towards helping others bring their bodies back into balance. This is a beautiful story you want to hear.    There are so many ways to practice healing and commit to wellness, it can be hard to choose where to focus. Tracy and Drew share their top ways for optimizing their lives, and it isn't what you might think.    Our bodies are almost entirely made of water, yet most of us are chronically hydrated. Deep hydration goes beyond simply drinking 6 glasses of water each day, Tracy walks through actionable tips to increase your hydration and shares how powerful this will be for the rest of your life.  Key Ideas & Topics:   -Morphogenetic and various scans work to determine where you need to focus your health   -The full spectrum of the sun is nutrition   -Disconnect from all screens for multiple days and witness the shifts in your creative mind and connection to source.   -True friends versus associates in your life.   -What supplements to take for optimal hydration and health.   -The connection to your spiritual life will strengthen the life you have with yourself and others.   -3 Aspects of water.   -The difference between filtered and reverse osmosis water. And the difference between alkalizing your body and alkaline water.   Quotes:   “People have trouble disconnecting. They really struggle with that. So when you take away their phone and you give them an environment where they don't have to think about what they're going to eat, or they're going to go, what they're going to do, and you just do it for them, their body's able to just relax all of their cells, all that inflammation around the cells, everything starts to come back into balance.” (12:12, Tracy)   “I tell people if, if you're not speaking your truth, Then there's dissonance in your voice. If you're not speaking up for speaking, what's right.” (25:02, Tracy)   “We plug our cell phones in every single night. Except for me. I always forget to do that. And then I'm running on dead all day, but that's the way most people are. They're running on empty. They're running on, on this like low battery. There are 5% and they wonder why they feel bad and they need to take a shot of espresso three times a day,” (32:18, Tracy)   “I would sit down with a mentor. And we would read the Bible and other sacred scriptures and we'd start our day like that. And when you're, when you fill your own cup up with spirit, before you do anything else, health is like a, it's just as easy as breathing.” (46:06, Drew)   “A lot of people have reverse osmosis systems at home or an aro system, but they're not adding the minerals back into the water. And that's an essential component for being able to hydrate and for the water to penetrate the cells.” (56:27)   Where You Can Find Tracy Duhs: Pre-Order the Book Hydrate by Tracy Duhs: https://tracyduhs.com/product/hydrate-with-tracy-duhs/   https://tracyduhs.com/ @tracyduhs https://www.instagram.com/tracyduhs/?hl=en Hydrate with Tracy Duhs Podcast https://tracyduhs.com/podcasts/ Further Resources/Links: AquaTru Water Filter: https://waterandwellness.com/?afmc=TRACYDUHS&utm_campaign=TRACYDUHS&utm_source=leaddyno&utm_medium=affiliate Vortex Water: https://www.alivewater.ca/?gclid=CjwKCAjwmeiIBhA6EiwA-uaeFfmExWBcvuPuf5bR23fDz9pySZAqKu5yxtqYtVEM18MXMBF0RknmRBoCfGAQAvD_BwE   Follow Drew: @Twitter https://twitter.com/drewcanole @Instargram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/   Visit organifi.com/drew use code DREW for 20% off on your next purchase Soul CBD: Visit https://pod-mysoulcbd.com/drew and get 15% off your next order! 

Meet Tracy Duhs Tracy believes that optimal health is a fundamental right for all of humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid and alopecia universalis at the age of two. Emboldened by her daughter's struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.  It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.   Dr. Mike Belkowski talks with Tracy about the following: Her origin story and how they crossed paths in the health and wellness world Why she is passionate about water in the realm of wellness Her experience with water for indigenous people of Guatemala What she has learned from Robert Slovak (“The father of reverse osmosis”) about hydration Reverse osmosis and its benefits for water filtration What Quinton is and where it comes from You can get it at her website at graysonparker.com How some water is more hydrating than others How Quinton healed her grandmother's open wound when nothing else would Structured water, why it's important, and how you can implement it into your life Gerald Pollack and how he coined the phrase for phased water The fourth phase of water in our cells and how it's different from solid, liquid, and gas “Uninformed water” and how our bodies treat different types of water Deuterium-depleted water How deuterium negatively affects mitochondria Ways you can lower deuterium in your diet The importance of light for our nutrition   Check out her podcast - HYDRATE   Read her lifestyle and recipe book - HYDRATE   Instagram  @tracyduhs   Go to her website - tracyduhs.com   - Watch this episode on YouTube Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook  

Today I get to talk to Tracy Duhs from the Hydrate podcast about H2O. We go into hydration and how the right water can do wonders for you body.   #Hydrate #hydration #water   Her Website: https://tracyduhs.com Hydrate Podcast: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167 Tracy's Youtube: https://www.youtube.com/user/DuhsTracy     Production Gear Used: Camera: Red Komodo 6k for streaming Lights Key: Aputure 300x - https://amzn.to/2EX5YQI            Fill: Fotodoix 500 LED Panel            Background: Aputure MC - https://amzn.to/34koDyx Sound: Rode Go Mic - https://amzn.to/2SnVZXP     My Social Locals - modernronin.locals.com   IG - /tomchase2017 https://www.instagram.com/tomchase2017   Twitter: @tommychase01 https://twitter.com/tommychase01   Blog http://www.modernronin.com   Amazon Link https://amzn.to/2y092bp   All content is property of Tommy Chase and The Modern Ronin

BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people's everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.Helping people look and feel their best has been Tracy's life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.By the time she was 15, Tracy had already begun her undergraduate education in medicine.At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.EPISODE LINKS:Instagram-tracyduhstracyduhs@mac.comSHOW NOTES:

Human beings are made up of almost 60% water. And water stores information. What information are you hydrating your body with? Tracy Duhs, modern wellness advocate, is obsessed with water, much like I am, and loves educating people on the best ways to hydrate themselves. In this episode, we discuss why intention is everything and how she changed her life partly by deciding to be grateful. Tracy and I are cut from the same cloth and this conversation was so much fun. || LINKS || tracyduhs.com/ || Full Show Notes - darinolien.com/podcasts/

Tracy Duhs is a modern wellness hydration expert that has devoted her life to helping people awaken their vitality and feel alive. An educator, founder of two naturopathic clinics, and host of the podcast 'Hydrate with Tracy Duhs'; Through research on the vibrational frequency of the voice, sound, and how it affects our immune system, Tracy's approach to healing took a turning point. "I found out that our bodies are 98.9% water molecules, and water is the source-receiver of all information that we're in contact with. I realised that the words I was saying, and thoughts I was thinking we're imprinting the body of water that I am". For a deeper understanding of this theory, you needn't look any further than Dr. Masaru Emoto's work around crystals formed in frozen water and the changes that occur when concentrated thoughts are directed towards them. Emoto discovered that water from clear springs and water exposed to loving words showed radiant, complex, and colourful snowflake patterns. Contrastingly, polluted water, or water exposed to negative thoughts, formed incomplete patterns with dull colours. Tracy's education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health. In this energised chat, Mason and Tracy discuss the nature and different qualities of water, with Tracy giving her best guidance on how to access mineral-rich water, build back up filtered water, and the types of adulterated, traumatised water we should avoid. Be sure to tune in for this epic information, and so much more!   "Everything we put in our body is sending a message to our cells, delivering a message to the body of water that we are".   Mason and Tracy discuss: Eating for hydration. Quinton and its benefits. The fourth phase of water. Deuterium depleted water. The crystalline structure of water. Hydration through your movement. The benefits of molecular hydrogen. Creating a hydration focused lifestyle. Why hydration is not just about water. Gratefulness to build up the structure of water in our body. Filtered water; Not as good for your health as you may think. Metabolic water; The purest most deuterium depleted, structured water there is.    Who is Tracy Duhs? Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration, realising the power it has to transform overall health and wellness in everyone. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate Sanctuary.   Resources: Tracy's website Tracy's Facebook Tracy's Instagram graceandparker.com Hydrate with Tracy podcast Hydrate with Tracy Duhs (Book) Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Tracy, thanks so much for joining me.   Tracy Duhs: (00:02) Thank you for having me on. So lovely to connect. Isn't it fun how we can connect all the way across the world just through quantum physics, right?   Mason: (00:13) Yeah. It's not going to be too long and we won't need all the technology to do it. So I think it's going to be like internal holograms, it's going to be the psychic connections, we're going to get too hydrated, we're going to get too mineralized. And I think I was wanting to talk about, I'm pretty sure I haven't read your book, but I'm pretty sure what you're saying is if you stay hydrated, you're going to be able to talk to people through your psychic abilities. Is that right?   Tracy Duhs: (00:43) Something like that. How did you know? You're psychic enough to know what I wrote before I wrote it.   Mason: (00:47) I'm hydrated. What can I say? Yeah, I'm really excited about getting my paws on your book as well, because it's really funny. I am a big fan of the Dr. Batmanghelidj books. I don't know if you're aware of those, but it's been so long since I feel like someone's like Viktor Schauberger, Batmanghelidj. And then I was like, there's no one really honing in on board or writing a good book dedicated to water in my sphere anyway. And then you came across my feed or someone mentioned your name. And I was like, "Awesome." Everyone in my community's been craving us to talk about water more. And I just haven't had the right people to bounce off with. So I'm really excited to get your book and really excited about this chat as well.   Tracy Duhs: (01:38) Well, same here. Super excited to talk about it. Right our bodies are 98.9% water molecules if we're not talking about it. That's what I couldn't understand was the same thing like there weren't a lot of people talking more about it.   Mason: (01:53) I think everyone just brushes over it. And just it's like, yeah, cool, hydrated. Good. But let's talk about a couple of the reasons why you decided to go down and that acquiesce rabbit hole and focused on it, because, as we say, not many people are doing it, you've looked at it and gone. You could do what lots of other people do, which is like, yeah. And remember it's one of the pillars, stay hydrated and then go and focus on diet or whatever else it is. But why did I write a book on it? And why is your podcast called hydrate? What were those little facts or things that made you commit?   Tracy Duhs: (02:40) Yeah, that's a great question, Mason. Because I have been obsessed with health and wellness since I was really young and really into the diet and exercise and taking supplements and doing all the things. But I was having my own crucible story crisis of hell at a very young age in my early 20s, just not having a lot of energy, having severe complicated migraines which passed out and just different things happening that I knew that there had to be something more beyond just eating healthy and drinking water and working out. And so when I got pregnant for my daughter, Grace, when I was in my early 20s, I was having severe thirst. I could not quench my thirst no matter how much water I drink. And I didn't have gestational diabetes, all of my blood panels, pathology, everything came back healthy.   Tracy Duhs: (03:50) So I started to notice that the different water I drink, whether it was mountain spring or filter, I would feel more hydrated depending on what kind of water I was drinking. So that just got me interested in, oh, not all water is created the same, right? Just having purified clean water wasn't hydrating me. So that just started taking me down the rabbit hole, because once you start studying water, you realise that you could study it for the rest of your life and never even scratch the surface. It's just so deep and wide. And it excited me. Once I found out that our bodies were 98.9% water molecules and water is the source receiver of all information that comes in contact with. So even if I have my cell phone next to my cup of water, it's sending that information and my water is receiving that information from the frequency that my phone is sending out.   Tracy Duhs: (04:56) And there's so much. Our body is a body of water. It's surprising to think that we're 98.9% water molecules we're not a puddle of water on the floor. It's just so interesting when you really start to dig into it. So yeah, I think it was more from myself, a crisis of health and really wanting to thrive and be healthy and realising how important hydration wasn't that drinking water was just such a small fraction of the story for hydration.   Mason: (05:35) The best topic, I imagine you’d be getting into that area. I don't know whether you'd love it or can't stand it, but talking about different types of water and the quality of different types of water or the superiority, inferiority. Oh my gosh! I've just gone brain dead this morning. Inferiority of particular types of water. I'm going to come out just straight out because it's the most frequent question we get. And then there's like, what type of water do you drink? Or what's the best type of water?   Tracy Duhs: (06:08) Yeah. Well, that's a loaded question in my opinion, because there's just so much when you really get into it. And when I start talking about that, it gets so complex and it goes over people's heads. So most of your listeners I'm sure are really interested in health and wellness and they have a more educated background on that than the average person. But I think that it's important just to go back to the basics and if we can improve hydration just a little bit from what people are doing, then we can keep building on that. Right?   Tracy Duhs: (06:46) So I'll start with the basics. The worst water to drink is filtered water by itself, because it lacks minerals and it has... Especially when you just drink reverse osmosis water or any type of water that has been filtered, it usually has it's dissonant. There isn't coherence in it. There isn't a structure to it. And water has many aspects to it. It has the chemical aspects, the physical aspect, the bio-energetic aspect. And so when I start with the chemistry of it, we want to make sure water is pure. If you go to other countries and there's pathogens in the water or things that are not good for us chemically, then we understand that, that can make us sick. So it is important to filter water. If you are getting tap water or something, you want to filter it, but it's important to break water down and then build it back up.   Tracy Duhs: (07:58) Water has been so adulterated, it's been so traumatised through all of the things that we do to it to process it. And it's really important that we take the water and we're mindful of let's break it down from all the things that have been done to it and build it back up the way nature naturally would. So yes, we want to filter out all of the contamination in the water, and then we want to build it back up with by adding minerals to the water. And that's really important for helping bring structure back into the water, crystalline structure. If you look at a crystal, it's minerals, right? The crystalline structure in the water, we don't want unstructured water, because every thing that we're putting into our body is sending a message to ourselves. It's delivering a message to the body of water that we are.   Tracy Duhs: (08:57) And when you really think of it that way, it's like, "Oh my gosh! The kind of water I drink is so important." And it can be quite confusing, but I say just if you're at the grocery store, stay away from filtered water. If you're just like, "I want to buy a bottle of water," look for spring water in a glass bottle. And that's the simplest way to start. Go to the grocery store, do not pass by all the ones that say filtered, pure, alkaline, unless it's alkaline because it's coming from a natural mineral source. You don't want some processed water that was made into alkaline water. You want to stay away from all that. Just go for natural spring water, glacier water.   Mason: (09:51) That's like straight up. I think hearing you talk, then in the past, I've probably one that's gone and complicated it heavily. Even though I just spent so many years just only drinking spring water that I had harvested myself, I think I realised, especially once I had my own child and I started being a little bit more empathetic for someone listening who's in the city. They don't need me creating some grandiose, rule based way of approaching hydration. Right?   Tracy Duhs: (10:26) Right. Yeah. And then it goes like, okay, so just get some good water in you. And then to really activate hydration, we want to go into the other steps. We want to make sure our mitochondria are healthy. We want to make sure we're moving so that all of that fluid gets into the fascia and the tissues. And when we're stagnant, things pool and they're not moving and they're not getting our joints healthy and lubricated. And so there's a lot that goes into hydration and I think it can be so overwhelming for people. So I just like to break it down and make it simple. And then we can talk about the more details as people can receive it, because I think it can become so overwhelming for people. And they're like, "I just don't know the right thing to do and..."   Mason: (11:23) Especially when you've been asked to take that leap and invest the $2,000 in this filter and that filter.   Tracy Duhs: (11:30) Right. And then someone tells you, "Why did you get that filter? That's the worst one you could have done or that machine that does this to your water, it's actually making it worse." And then people do get overwhelmed.   Mason: (11:44) It is overwhelming. And I've been in that position where I'm the person that's just looking at that filter. And I'm like I've done a lot of research around water throughout the years, but that's also come from a purist bias around sourcing spring water myself. And so I've sat there going, alright Mason, I don't want to be that guy. I don't want to be the burst in the bubble guy. And I also don't want to not tell them how I think about the filter, but then I had to get to the point. I'm like, all right, you're not the bloody expert on water. All right, mate. So stop thinking like you've got the answer and you're the one that has to drop the truth bomb on these people.   Tracy Duhs: (12:26) Yeah. Right.   Mason: (12:26) Doing the best they can.   Tracy Duhs: (12:28) And no one truly has the answer. We are really just now learning so much about water. Gerald Pollack, less than 10 years ago, discovered the fourth phase of water. If you think about that, it's just like, "Whoa, how did we not know that?" We're learning more every single day. And especially as our environment changes and there's more non-native electromagnetic frequencies around us, we have to protect that because we realise that those non-native EMFs are deep polarising our cells. And when you depolarize the cell, you're actually liquefying the inside of the cell, the cytoplasm, which should be that gel like structure that is that fourth phase of water inside the cell. It starts to denature, starts to lose its structure. And that's when they say that you're holding your cell phone, it's literally liquefying the inside of your cells. And once it loses that structure, our body is doesn't have that charge. The cellular communication’s inhibited. And once the cells can't talk to each other, they're not able to do their job as requested.   Mason: (13:46) Right. It's such a great reminder. When you get into your head and you try and find the right answer rather than dropping in and going, what's my intention here with my hydration strategy or with the way that my lifestyle revolves around water and to just come back, yes, we've got non-natives, EMFs, we've got our 5G's and we've got our phones and we've got our laptops and it's all smashing us. And it's like on that side of things, it's the same as like the herbs, the Qing Gong and everything. We talk about creating a sovereignty that you can throw off anything that's not your natural frequency. And that's the intention whether or not there is even all this technological shit-storm around us. I think it's a really beautiful way. It's really refreshing to hear you approach it from that direction. It's rewarding straightaway.   Tracy Duhs: (14:43) Yeah, it is. And then the thing that just started getting me so excited, I went back to do research to get my PhD. And my research was on the vibrational frequency of the voice and the sound and how that affects our immune system. And that was the turning point that shifted my life was realising that the words I was saying were imprinting the body of water that I am and the thoughts that I think imprint the body of water than I am. And not only that they affect the people around me, those thoughts, those words. And I'm responsible for that. To be a sovereign human being, it's important that we take accountability and responsibility for the words we're saying and the thoughts we're thinking and how we impact, not just our own body of water, but everyone around us. And once I started to realise that, it changed everything for me, the way I felt about the world, the way I perceived the world, the way I saw myself and starting to take that responsibility realising that gratitude truly is our superpower is truly one of our greatest weapons of defence.   Tracy Duhs: (16:06) And that is when we're grateful, it's almost like we are literally building up the structure of water in our body. We're able to help ourselves communicate more effectively. We're charging ourselves. And it's like, that's why I'm like, okay, water is important. The kind of water we drink is very important. But equally as important is how we're living our life and the thoughts we're thinking and what we're doing and the food we're eating, the conversations we're in, the non-native EMF. It's like that's why I started this podcast Hydrate Podcast, because it's like the hydrate life is like pretty much everything that we do is affecting the body of water that we are.   Mason: (16:56) Well, you brought up what I just keep on thinking is, of course, we get bogged down in the detail and the surface of a conversation, the superficial of the conversation, which is how many glasses of water should I be drinking a day of what type? And that's literally the tip of the iceberg. I can just hear you go straight into talking about the fascia and that system, which is regulating distribution of water all over the body. And then bringing up, it's water can take on a crystalline structure, it can take on that fourth phase. And it is in the fascia and the intracellular fluid where we see that fourth phase come to life. And therefore we always see that become a communication organ of the body.   Mason: (17:48) So you think that. It's not just about how many glasses, of what size based on your body weight, are you drinking a day? There's this whole other lifestyle that goes into brilliant guide. That's, of course, the gratitude pace and our thoughts as well as just thinking about, is your fascia stuck and stagnant? Is it not being stretched? Is it not being moved? I saw your bellicon rebounders were converted. Yes.   Tracy Duhs: (18:17) Love it. Love jumping on my bellicon every morning.   Mason: (18:23) I just think it's a nice refreshing reminder for me for someone that can get really heady. And it's just remembering that sometimes you let go of the goal or the rule and you're just sinking and you just find that lifestyle that keeps all the waters going and keeps everything functioning. I think it's really cool and people need to hear that rather than some of the previous books have talked about, like with the Batmanghelidj books which are really great, but they're like, this is how dehydration is creating this disease and this disease and this disease and this disease, which is really sobering, just seeing how much of disease state is really allowed to manifest because of chronic dehydration.   Mason: (19:12) But then at some point, yes, there's the remedy of hydration, but at some point we need to get out of a problem solution, remedying fixing something that's wrong mentality and really let it just sink into something within our personal culture and our personal lifestyle flow. So I'm really keen to hear more about that and just how you relate to your hydration through your movement. And then of course, I've got a lot of supplementation questions to ask, but is there anything else in your lifestyle in general? I think the hydration piece in gratitude, that's not an obvious connection, but it is one. Is there anything else that you've personally have this really strong connection to hydration in your lifestyle, but isn't an obvious one?   Tracy Duhs: (20:01) Definitely watching the sunrise and the sunset, getting that full spectrum light on my skin and my eyes and opening my mouth, getting in the epithelial tissue, that's really feeding my mitochondria so that my mitochondria can be more successful at making my own metabolic water, which is the purest most deuterium, depleted water, most structured water there is. My body makes it, our bodies make it. A lot of people have this misconception that camels carry water in their humps. And what they don't realise is that camels are carrying hydrogen fat in their humps. And that hydrogen is finding to the oxygen that they're breathing and the cell is making this metabolic water with that fuel. And so if we can make our bodies more efficient, our bodies are going to be making more metabolic water. And that water is ultimate.   Tracy Duhs: (21:06) So that's like 10 to 20% of our hydration and the rest is eating. Sometimes people don't think about this, but take inventory of what you're eating, whether it could be the things that we think are so healthy like protein shakes or protein bars or whatever, we're eating bread. Those things are all very dehydrated. So we have to compensate more with hydration. I say, eat your hydration, because when you're eating plants, it's already structured within the cell of the plant. You already have that each three or two in that watermelon that you're eating. And it's just easier for your body to convert and make its own structured water within the cell. So your body resonates with it. It really likes it.   Tracy Duhs: (21:57) Things like putting chia seeds in your water. I know they have lectins and some people have sensitivity to that, but if you don't, chia seeds are great. When you look at a chia seed and you put it in water, you'll see that white globe around it. And that's the fourth phase of water. So Gina Bria and Gerald Pollack studied that together. And it was really cool. They realised, oh, that's why. Gina Bria is an anthropologist. And she wanted to understand how the different cultures like desert people that lived in the desert, how they stayed hydrated. And it's like, oh, they use chia seeds. They ate their hydration. That was a big part of hydrating, because a lot of times they didn't have access to water the way they need to.   Tracy Duhs: (22:47) Sometimes people in ancient cultures they didn't have water bottles or shops to get water. They got to go to the stream, take some drinks of the water and then go back to the village or whatever, and come back. And it wasn't just so easily accessible. So there was other ways that the body had to hydrate. And so thinking about the food that we eat, I think that's not so obvious to some people. It's like, oh, today I had maybe someone diet, they could say, oh, you had a protein shake in the morning, egg and toast or some chicken. And those things are all great, but they might be dehydrating. So think about balancing that food. I love to get a bunch of fresh berries in the morning.   Tracy Duhs: (23:35) And I just introduced my girlfriend too in the morning having chopped avocado and chopped green apples together, and then just sprinkling a little sea salt. So then you get the fat or the hydrogen and you get the structured water from the apple and then as well as the fibre to help hold that hydration and your system longer. And just all those things together, you think about, gosh, that felt so hydrating. And it just feels so good. Even sometimes beyond drinking a glass of water.   Mason: (24:11) Yeah. The chia seeds, it's funny. You’ve just taken me back. I think that was the first recipe I ever put on the website. And it's like 10 years ago now. I just read Born to Run about the Tarahumara tribes who used to do those ultra, just like they used to run and just do these little ultra marathons and just be able to knock out 100Ks or whatever that is in miles. And they just used to pop chia seeds and lime and a touch of honey. I was like, oh, that's the original athlete gel.   Tracy Duhs: (24:45) Yeah. Totally way better than the athlete gel that we have now, because that one usually has things in it that I don't think are so healthy. That's my personal opinion.   Mason: (25:02) I can't remember the book, but my wife read a book and it's really well known. I think I'm pretty sure this woman was a journalist over in Western Australia. And she went and lived with mob on land, indigenous mob here on land. And they were nomadic and they are proper. And they hadn't been touched by civilization yet. And one of the things they eventually said were just like you guys you drink way too much water in the west. You don't need that. You don't need that much water. That's not where all of your hydration comes from. I'll get the book and I'll put it in the show notes guys. But that's something that I can say, you talk about this so much.   Mason: (25:47) And I can tell when there's someone that's like, "Hey, listen, this is cool. Let's talk about the water and drinking and getting excited about that." But what's going to cut the mustard here, you know where the rubber is going to hit the road. And that's when you have a lifestyle that is focused on hydration that can actually hold it rather than just focusing on the water you're drinking and then having a lifestyle that lets it all drain.   Tracy Duhs: (26:13) Right. Yeah. A lot of people are drinking purified water, eating dehydrating foods and wondering why they're not moving. And I'm not just talking about walking or something. We need to be moving all of our joints, everything, getting the water in there or spine twisting it, just all parts of our body to get that fascial network, just so juicy and liberated. It's true. A lot of people just think, "Oh, if I just drink some water," most people that know I'm into hydration, that's the first thing that they say, "I'm drinking my water. What's the best water to drink?" And those are all great things, very important, but there's so much more to the story. Just like we mentioned earlier, it's just the tip of the iceberg.   Mason: (27:07) Tip of the iceberg. And one of the most important pieces, we actually haven't talked about deuterium-depleted water on the podcast yet. So if you wouldn't mind explaining to the fine folks what that is, because they're going to hear about it a lot over the coming years.   Tracy Duhs: (27:21) Yeah. It's something that's getting more attention. So deuterium is a heavy isotope. It's hydrogen. We like to call it, it's evil twin. There's controversy over that, but it makes sense, I think. For some people it's like, when you're drinking a cup of water, this doesn't just have H2O molecules in it and it has D2O in it and it also has HDO. So there's the D is the deuterium. And there's not a lot, it's minimal, but that deuterium, even the little amount that's in the water has a great impact on our body, because the D is the deuterium is twice as heavy as the hydrogen. So when that molecule, when it goes into your cell, it's like throwing a wrench into the nano motors of the mitochondria. And it's basically damaging the mitochondria. And we know that our vitality, our youth, our health, our life, the engines of ourselves are mitochondria.   Tracy Duhs: (28:40) And so if we're causing these mitochondria to be damaged, mitochondrial death, then we're ageing ourselves, we're ageing faster. And so people are realising that if we deplete the water of deuterium, you can have more energy, they say will age slower, can live longer. So that's what the claims are right now. And I would like to experience it myself and see how I feel. But I've been on deuterium-depleted water 10 parts per million. So most water. This would be probably like 150 parts per million on average. And most people's bodies are 150 parts per million. Some people are higher and it's really bad. You can get a simple deuterium test and we can put it in the show notes where they can get that. But-   Mason: (29:41) And that's different to a TDS metre, total dissolved solids metre? Is that different-   Tracy Duhs: (29:47) Yeah. So it's a different type of test to find out how much deuterium is in your system.   Mason: (29:53) Is there one that people can get at home or is it sending them to the lab?   Tracy Duhs: (29:57) Yeah, there's a test that they can order. You put your saliva in this little tube and you send it in and they can tell you how much, but I don't even think it's worth it because most people are about 150 parts per million. That's the average human. So when you start depleting the deuterium in your water, which I've been drinking about 10 parts per million for the last year, my deuterium levels have gone down. Now there's other things that contribute to high deuterium like root vegetables and fruits, exotic fruits like mangoes and pineapple. Those are higher in deuterium. So they say if you want to lower your deuterium levels in your body, a ketogenic diet is a good diet to eat that keeps you lower in deuterium.   Tracy Duhs: (30:53) And that is true, that it keeps you lower in deuterium, but I'm not a dogmatic person at all. I really feel like we have to have balance in our life. And if I'm going to be in Costa Rica or there's some great exotic pineapple or something, I'm going to eat that, it's structured, it's water, it's beautiful, it tastes good, it makes me happy. So I try not to be too dogmatic, but I am very mindful in my everyday life of trying not to have fruits that are too sweet and getting more of those good healthy fats into my system and not eating too much of the carbohydrates, because those carbohydrates are higher in deuterium, but just having a balance. So yeah, deuterium is a heavy isotope. And it's damaging ourselves, energy mechanisms and compromising our health and longevity.   Mason: (31:58) The spanner in the machinery of the mitochondria is a great visual. And a couple of questions. The deuterium-depleted water that you're getting. I remember when we first started getting into this about three years ago, it was only available getting a crate from Estonia or something. It was underground. And where are you sourcing that water from now?   Tracy Duhs: (32:24) Yeah, so there's a place called Lightwater and they have the water depleted of deuterium in Russia. So it does come from Russia, but their shipping centres once it comes from Russia, I think are in Reno. And so I have it sent to me from there, but yeah, it's a commitment. It's not something I really say that most people I would even concern them with right now, because most people, we are the world, there's such an epidemic of dehydration and we know that dehydration is connected to inflammation and all inflammation is connected to disease. So I just like to say let's just help the people get the basics down of hydration. And then we can always add those things in. And since hydration is my thing, obviously I'm going to experiment with deuterium depletion, because I want to know how does this work for me, because if I'm going to share it with everyone else, I need to have my own personal experience.   Mason: (33:40) Yeah, for sure. You do it really well, I got to say. When I was coming up and the people I was running with, we will focus on the extremes. And that's what we were solely talking about. You hold in the centre really well and you're keeping yourself balanced in the centre while you're going off and exploring the fringes, which is nice because then you know you've got a rope connecting you back home and you don't lose yourself out there in the world of dogma, which as far as I'm concerned, we talk about dogma a lot on this podcast. And I have a lot of fun with it. And I think becoming ideologically dependent is something I talk about coming from a Jing deficiency. So it's a kidney deficiency. And so it's in fact embodied in the body. In an elemental sense, it's a water deficiency or a capacity, a deficiency to regulate your waters. And therefore you can't develop wisdom of your own. You need to become externally dependent. So I appreciate you.   Tracy Duhs: (34:40) Hey, I've been that dogmatic person, that dogmatic place, and it didn't work for me. I was the one who no one wanted to go out to dinner with me because it was like I had to have everything perfect. And it was what farm was this grown on? What soil was it grown in? I don't know if it was that bad, but I really-   Mason: (34:57) You were thinking it. If you didn't say it, you were thinking it.   Tracy Duhs: (35:00) I was thinking it, exactly. And it's just like there was all that tension in my body, because I wasn't able to enjoy it. I was more anxious of, "Is this food going to hurt me?" I became almost afraid of food the more that I learned. The more you learn and the awareness that you have, it can make you a little bit anxious about it. And so the pendulum has to swing though. And then I realised that if we spend so much time being anxious about it, that's imprinting the body of water that we are. And that anxiety is not good. It's sending incoherent dissonant messages to our morphogenetic field that are then going to be creating dissonant frequencies within ourselves. And we know through epigenetics, we have the opportunity to choose what we want our genes to look like based on our environment and our thoughts and all of these factors.   Tracy Duhs: (35:57) And so I really had to take a step back and realise if I'm not enjoying life or I'm not finding this joy and the opportunity within everything, then it becomes more of a chore. And who can really live that life for the long term? I think that's why a lot of people have yo-yo diets. They're being so dogmatic about whatever it is. And then it's like, can you really sustain that forever? So I try to maintain things and help people with a lifestyle they can live forever that's going to help them have this joy. I have this thing called the nine pillars of health that works for me that I really teach to and try to educate. And one of those pillars is creative playtime, because I really believe that in order to have this vitality and thrive, we need to play. We need to get outside of ourselves and our dogma and our rigidity in all of this polarisation in the world where it's like, this is bad, this is good. How about we just play? When you were a kid and you went out and it's like, "You're a kid, I'm a kid. We can be friends. Let's play."   Tracy Duhs: (37:22) If we can just realise that our mind creates so much of the problems that we have and we get back to the joy and really having this true joy within, it changes everything.   Mason: (37:38) Hallelujah. The playing thing, did you happen... I don't know if you're a Seinfeld fan. Did you get that?   Tracy Duhs: (37:44) Oh, totally.   Mason: (37:45) Okay. Oh my God! You live next door. We can be best friends.   Tracy Duhs: (37:47) Yes. I love that. Oh my gosh!   Mason: (37:53) Great. The chuckle therapy, laughter therapy as well, I find to be one of the grandest things. Ultimately, when you go the dogmatic route, then you need to get to the point where you can take the piss out of yourself and the world. It's just all that giggling just vibrates the water in such a unique way.   Tracy Duhs: (38:18) Yes, I totally agree.   Mason: (38:22) There's just a couple of selfish questions I want to throw out there and it's really great to get that context of where you're coming from. When we do start talking about things like supplements, I understand where you're coming from with them. Now molecular hydrogen, by far one of my favourites. For the last 12 years, I've been taking a hydrogen supplement originally mega hydrate and then moved on to a molecular hydrogen. I want to hear your pace on it. Your intention. I assume you're taking it regularly from just checking out your grant.   Tracy Duhs: (39:02) Yeah. Every morning I do molecular hydrogen tablets and depending on how I feel, if I need more energy during the day, I pick me up, I'll do that again maybe before I go work out. Especially if I need energy, I'll do nitric oxide tablets and then hydrogen and hypertonic quinton. And those three things to get their chance to ignite everything in my body. It's like ready, I'm charged. My cells are talking to each other and I'm ready to go on that run or whatever it is. But yeah, molecular hydrogen modulates inflammation in the body and it really helps with our bodies to be able to hydrate more effectively. And it's something that I feel the difference and everyone that I've gotten on, it feels the difference. So I highly suggest it.   Tracy Duhs: (39:57) And I know there's a lot of machines out there that can make hydrogen. And those are great too, but sometimes they aren't as consistent. So the tablets, you just know exactly what you're going to get with it. They're like $1 a piece, put it in some water. One thing that a lot of people miss with the hydrogen tablets though is what's in the water is the gas, the hydrogen gas that we need to get ingested into the system. So sometimes people will put the tablet in the water and then walk away half an hour later, come back and drink it. And you really miss the value of that tablet. You need to really just sit there as it dissolves and then immediately drink it. So for me, there's been a couple of times as well to really be grateful for the water and try to focus my intention and my thoughts on imprinting positive frequencies into that water. They're going to benefit me for the day.   Mason: (40:57) Yeah. Hallelujah. I like hydrogen, the inflow of getting past the blood brain barrier inflammation all over the place going down. I'm like, I was stoked to see that on your site, because I actually didn't have a resource for the American crew to get hydrogen. So which website was that on again? Is that just a Tracy done?   Tracy Duhs: (41:24) Yeah, tracyduhs.com. Yeah. T-R-A-C-Y-D-U-H-S.com. You can learn more about it, but I also have an online store, which is graceandparker.com.   Mason: (41:36) That's your online store?   Tracy Duhs: (41:37) Yeah.   Mason: (41:40) I like it. Yeah. So you had the beauty chef in there as well. Is that right?   Tracy Duhs: (41:43) Oh, we love the beauty chef. Yeah. I love carloads and everything she's doing. She's just an epic human.   Mason: (41:50) Yeah. Like we've all Instagram Aussie company mates. So it was nice to see them there. Yeah, big recommendation for everyone listening to get onto molecular hydrogen. I've found it's one of those ones going like similar. I've got a kid as well and life's busy and at times I'm not able to do everything I need to do. So it's like the molecular hydrogen and the rebounder, have been those two as well as the whole lifestyle thing. Just it's like those little... I don't know. For lack of a better word, the little hacks that have honestly kept me thriving when I've been hustling big time. So I was like as soon as I saw you're into those two things, I was like, yeah, sister.   Tracy Duhs: (42:41) We can be friends. Yeah.   Mason: (42:43) Now we can be friends. [inaudible 00:42:44]   Tracy Duhs: (42:43) It's amazing. I would totally suggest it for every single person, even kids, just the environment we live in. We can all benefit from some molecular hydrogen in our life. And it's so benign. There's nothing that you can't overdose on it. You can't hurt yourself. If your body doesn't need it, it'll just expel it. It's not something that can hurt you. And I really advocate in our wellness centre that we have in San Diego, we have a luxury retreat and wellness centre. When people come in, they come in with all different types of health issues. We have from pro athletes to people with stage four cancer that come in that want to optimise their health. And I love products and things that don't force or drive biochemistry in a direction that's just so aggressive.   Tracy Duhs: (43:42) I love to just support the body because I really believe the cells have their own innate intelligence. And if we remove the obstacles for healing and give the body the building blocks for biogenesis in life, the things that they need, then that's all we have to do. And we just need to step out of the way and allow the cells to do what they know how to do.   Mason: (44:08) Amen. Tell me more about your... Is it like a retreat, retreat or is it like an urban retreat?   Tracy Duhs: (44:17) Yeah, so it's a luxury wellness retreat. You come for three days and we do a bio-energetic scan. So we go through all your meridian points. We do Chinese and German meridian points and see where your body can use some support. And then obviously we focus on hydration there. We do IV therapy, we do tonnes of hydration therapy. We have a chef that comes and we get the food from our bio-dynamic garden. And you literally don't have to think. You sleep in silk sheets, you get tucked into bed at night. You wake up in the morning and someone's escorting you to your beach walk for sunrise and listening to sound bolts on the ocean. It's literally where you can let go. We say it's a place where you can refresh your body, reset your mind and rediscover your spirit.   Tracy Duhs: (45:13) I look at it as like sometimes we have to press the reset button on our phone, turn it off and turn it back on. And just that system reset can make all the difference. And that's the same with us. We don't turn off very often. We're always go, go, go, go, no matter what we're doing. Oh, this text, I got to get back to this person or this email or this interview or whatever's going on. It's just constant. And so I wanted to make a place where people could come and really have a true reset. It wasn't just like, "Oh, I'm going to go to this spa and get some massages and facials and slow down." No, you literally have to turn in your cell phone. We take it from you and we're putting it in a locked safe. And you are getting to know yourself again.   Tracy Duhs: (46:03) You are really pressing the reset button, but the great thing is, is you're doing so much that people forget that they don't have their phone because it's not really time to really think about it. It's like your body, mind and spirit are going through a whole reset. And by the end of three days, a lot of people don't even want their phones back. They're like, "It feels so good. I don't want to go back to where I was."   Mason: (46:32) Dude. It sounds absolutely bloody perfect. I'm like, I'm ready for something like that. I would like if it's next time, if I ever get to travel again. I'm coming man. I'm coming down there. I'm going to visit you there. I want the shade. So I want to be tucked in.   Tracy Duhs: (46:53) Yes.   Mason: (46:55) It sounds like I didn't realise it's a retreat.   Tracy Duhs: (46:59) It's a retreat literally. Yeah. I just was like, I want to make a retreat that everything that I want in a retreat, I'm going to make that so that I can go there. And I just couldn't find a retreat that I really wanted to go do that every single thing that I wanted, that's going to scan my body and find what foods are good for me and what I can benefit from and not benefit from supplemental wise and then have everything there for me. And I don't have to think about it. Just the staff does it for me. And I get to just relax.   Mason: (47:36) Just because I never get to talk to anyone about this. Like, okay, you go to retreat that's just for you. How many quintons are you taking on your retreat?   Tracy Duhs: (47:48) Well, how many quintons do I take personally or how many do we give the people?   Mason: (47:52) Let's go for you personally.   Tracy Duhs: (47:55) Well, it really depends. In general, I will take one when I wake up and one when I go to bed, but if I'm travelling and I feel really dehydrated, I can take one every hour literally. It just depends on how I feel, but I call quinton my desert Island product. If I could only take one thing to a desert Island, it would be quinton isotonic, for sure, because it's great for your skin. I use it to tone my skin every morning. I mix the isotonic and hypertonic half and half. And then I put a hydrogen tablet into that and then put it on my skin in the morning and reduces inflammation, gives my skin the building blocks for life so that my DNA is all healthy. And so I don't just use quinton for... I actually do a lot of other things too with it that probably we shouldn't talk about on the show.   Mason: (48:59) I'm glad you brought that up, because I was just about to ask that question. And I think I don't know what you're talking about, but I won't go there yet because I think I had one question and just in case that's it. But I guess you're also saying it can revitalise everywhere, not just the face and well, it's the best mineral delivery I've ever experienced. And when I'm ever in the States, I just [crosstalk 00:49:27].   Tracy Duhs: (49:27) So pure.   Mason: (49:28) So pure. We may not go into it, but everyone, if you just go look up Q-U-I-N-T-O-N, quinton, it's worth just experiencing it a couple of times.   Tracy Duhs: (49:41) Yeah, and we have it at graceandparker.com too. And if anybody has any questions, they can email us. Basically quinton is all 78 trace elements that our body needs to build new life. And quinton is seawater, it's ocean water that Rene Quinton discovered in the late 1800s that our blood plasma is identical to the ocean's plasma and that our blood plasma should be identical. I should say should, because if we look at our blood plasma of a typical American, it's probably going to be missing many of those 78 trace elements. So when we take Quinton, it's able to literally help with our genetic potential helping to heal with our epigenetic potential, I should say, to make ourselves healthy and deliver that message that they need to be able to do what they need to do.   Tracy Duhs: (50:47) And so Quinton is literally sea water that's diluted, but it comes from vortex plankton bloom. So there's something beyond the chemistry of it, not just the 78 trace elements that are in it, but it's also that energetic information that is inside of it. And so it comes in a double tip ampule to hold that energetic information in it. So when you open the ampule up and put it under your tongue and swish it around in your mouth and your epithelial tissue sends a message to all your cells that you have what you need, all the building blocks for life. It's powerful. Something that I suggest everybody tries, especially women that are pregnant or somebody that wants to get pregnant, babies. It's just so powerful in what it can do.   Mason: (51:41) Yeah. And it's interesting. And a few people deepen into transfusion, just injection territory with it. In the past I have had a few friends who have gone into world. Very interesting one for people to look into. I think that as well, but supplementing as well as...   Tracy Duhs: (51:59) Yes, just what you said. I don't like to say it, but just what you said. So far beyond what we could ever think of, I heard that they're doing research and studies of possibly using quinton on the battlefields instead of blood, because when you inject the quinton, it acts as your own blood plasma. So your body can build its own red blood cells. So somebody needs blood, like Rene Quinton did the study on a dog where he drained the blood out of a dog. And then right when the dog was about to expire, they re-infused quinton and the dog revived and came back to life. So just the quinton plasma, they did another study later on with a pig and they put the drain, the blood out of the pig, then put the quinton back in, the pig came back revived.   Tracy Duhs: (52:59) They tried it again with the pig's own blood. They drained the blood, then tried to put the pig's own blood back in and it's still died. So they realised there is some energetic force in the quinton that's still unexplainable that we can't quantify at this point, but we do know is there. And so I just say, we just have faith and believe and trust and know that there's something far beyond what we can see right now.   Mason: (53:27) Amazing. Yeah. The potential there is huge. Tracy, I've had so much fun talking to you. Thanks, Tracy, for coming on.   Tracy Duhs: (53:35) Thank you for having me. I feel really blessed to have this opportunity and I look forward to connecting with you more in the future.   Mason: (53:42) Yeah, likewise. We'll put every one of your pages on Instagram and everything and all your handles down below, but is there any way in particular that you'd like to send people, especially maybe to pre-order the book? Is it still pre-order?   Tracy Duhs: (53:57) Yeah, it is. Yeah, they can go to my website, tracyduhs.com, T-R-A-C-Y-D-U-H-S. And you can pre-order my book, Hydrate, which has all of my secret elixir recipes and just tips on hydration that I want to make hydration fun and a lifestyle that people can enjoy. And so it's just things that I do every day and hopefully you enjoy it.   Mason: (54:24) I think we will. After talking about this, I definitely think everyone's going to absolutely froth on it as that's the phase of water whenever, when it's frothing. Thank you. Have a great day.   Tracy Duhs: (54:36) You too. Bye. Thank you.

Really fun and interesting episode with my dear friend Tracy Duhs, hydration expert and modern wellness advocate. We delve deep into water and hydration and why it is such a critical missing component in modern lifestyle, health and healing. You don't want to miss this one. Tracy has one of the best Instagram channels about water and health.  Strap in your brain. Here we go… Brain Candy Snippets:  Why is hydration so important and why most people are dehydrated  What is the difference in waters? They are not all the same   Her journey into learning about hydration   The ins and outs of at home hydration  Talking about her upcoming book on hydration    And  much more…   Link to Tracy and her stuff : WEBSITE  

This episode, Hydration Expert, Tracy Duhs directs us on getting back to basics of grounding, sunlight, movement, hydration, breath, and more. Support the show (http://gf.me/u/w5fjfs)

This week on the Alchemized Life Podcast we welcome Tracy Duhs, owner of The Sanctuary Wellness Experience in San Diego. Tracy has dedicated her life to helping others achieve optimal health through knowledge and application of holistic wellness principles and strategies.  At the age of 15, Tracy had already began a pre-med program and experienced shadowing in surgery, giving vaccinations, and providing health education on a service trip to an indigenous village in Guatemala for a summer. Tracy always felt deep within that there was something more than the traditional medicine route and desired to learn more about preventative care and proactive wellness. After receiving her undergraduate degree, Tracy returned to school to learn about herbs and the culinary arts for living foods preparation. This new understanding of true wellness inspired her to pursue her PhD in integrative medicine. The deep fire and catalyst to pursue a PhD was ignited when her 2 year old daughter was diagnosed with an autoimmune condition. When doctors told her there was nothing she could do to help her daughter, she wasn't going to accept that as an answer. Tracy set out on a quest to find the answers she needed. In 2010, she established The Sanctuary Wellness Experience in San Diego, California as a place for education in the three pillars of health: mind, body, and spirit. People come from all around the globe for personal, transformational experiences.Oten referred to as "the wellness guru," Tracy is a brand ambassador and consultant for hotels and wellness brands looking to provide a high standard of services and experiences for their clientele. She is a speaker and provides trainings on wellness standards that are revolutionizing the way we look at wellness. In this week's episode we talk all about Tracy's story and how she got into the field of bioenergetics. We discuss what bioenergetics testing is and what it shows us about our health. You'll also learn things that you can do to optimize your health and evaluate the efficiency of your various systems if bioenergetics is not available to you. This episode will give you a different perspective on science and prevention of diseases.   This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). This episode is also sponsored by Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter ALCHEMIZED50 Find out more about Tracy Duhs: WEBSITE | INSTAGRAM Mentioned: Learn more about Tracy's 3 day retreat HERE Book a session at The Sanctuary Wellness Experience HERE Let us know you're listening to this episode by tagging @TheAlchemizedLife and @TheSanctuarySD in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you've likely never heard it talked about before. Tracy teaches us about the complexity of water, including the concept of water structure and its role in hydrating cells. She also teaches us about the important but little-known facts about tap water, “filtered” water, and the presence of plastic and toxins in water. Listen in to learn more about how changing the kind of water you drink (including how you drink it) can positively change the state of your health and wellbeing. Tracy Duhs works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She is also the author of the book HYDRATE: preserving youth and activating vitality through intelligent hydration, nutrition, and self-care.  — Website: http://tracyduhs.com — Instagram @tracyduhs: https://www.instagram.com/tracyduhs — Podcast - HYDRATE with Tracy Duhs: https://tracyduhs.com/podcasts — Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs — Tracy's Hydration Essentials: https://sanctuarysd.com/product-category/hydration — More information on deuterium-depleted water - Use code: TRACYDUHS for 20% + 10% off subscriptions: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo 0:00:00 Intro 0:03:01 The Fascination with Water and Hydration 0:06:02 The Impact of Thoughts and Words on Water Structure 0:08:45 Different Types of Water Filters and their Effectiveness 0:10:20 Bottled Water vs. Tap Water 0:13:10 The Importance of Resonant Water and Adding Minerals 0:20:00 The Calling to Research Water and Hydration 0:21:54 The Dramatic Effects of Dehydration 0:29:37 Anxiety and the Impact of Thoughts on Well-being 0:34:04 Nature's Influence on Water and Bringing Awareness to Hydration 0:36:48 Intracellular Water and the Benefits of Deuterium Depleted Water 0:39:07 The Best Filtration Process for Traveling and at Home 0:42:05 The Power of Mindfulness in Shaping Thoughts and Words This episode is brought to you by: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!