Podcasts about Ketcham

What's driving the New York City mayoral race, and how might ranked-choice voting, crime, and policy backlash shape the outcome? In this episode, City Journal's Charles Fain Lehman is joined by John Ketcham, Renu Mukherjee, and Jesse Arm to break down the latest from the NYC mayoral primary. They also weigh in on the Supreme Court's ruling in U.S. v. Skrmetti, what it means for free speech and state regulation, and how New Yorkers are navigating the heat and headlines. “Exhausted ballots will be a significant factor in this election,” notes Ketcham.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

On today’s program we are talking with Writer/Director and Keota Native Tiffany Ketcham and Director of Photography Cody McKinney about their movie “The Gates” which was filmed in Iowa and will have a showing in Keota Saturday.

On today’s program we are talking with Writer/Director and Keota Native Tiffany Ketcham and Director of Photography Cody McKinney about their movie “The Gates” which was filmed in Iowa and will have a showing in Keota Saturday.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

This week we look at Matthew 10:5-15, where Jesus sends out the disciples. 

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Susan Pendergrass speaks with John Ketcham, legal policy fellow and director of cities at the Manhattan Institute, about his Model Legislation to Restrict Smartphone Use in K–12 Public Schools. They discuss the growing concerns over smartphone use in schools, its documented negative impacts on students' academic performance and social development, how the proposed legislation aims to create a more focused educational environment, and more. Produced by Show-Me Opportunity

Scott discusses how schools should handle students and cell phones. John Ketcham from the Manhattan Institute explains why limiting cell phone use during school hours is better for learning and student mental health.

Scott discusses how schools should handle students and cell phones. John Ketcham from the Manhattan Institute explains why limiting cell phone use during school hours is better for learning and student mental health.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   In this episode, we tackle one of the biggest issues in engineering and tech: digital addiction.    Digital screen use throttles our creativity and heightens our anxiety - a bad mix for engineering leadership today, and worse for the leaders of tomorrow.   Jennie Ketcham Crooks, an anxiety and OCD specialist from Seattle, explores in her research how pervasive smartphone and device use impacts us on both a career and cultural level.    She has been featured as a guest lecturer at Harvard University, and has recently appeared on a number of popular television shows from Headline News and The View, to Oprah.   As our digital overconsumption continues to be fed with the release of each shiny new gadget, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   Jenny and I discuss her new book, 'Look Up: A 30 Day Path to Digital Minimalism and Real Life Maximalism', which offers practical steps to eliminate the negative effects of digital overload.    So press play and let's chat…!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.About Jennie |Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | The Science of Self Growth (Jay Shetty and Dan Harris conversation)Book: Anxious Generation by Jonathan HaidtPrevious Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345)Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Jennie's Resource: Dr. Kristin NeffConnect with Jennie:Book: Look Up: A 30-Day Path to Digital Minimalism and Real Life MaximalismWest Coast AnxietyFacebookLinkedinInstagramWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

This week, we take a look at the dangers of greed. 

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you'll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.   Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.   Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model resilience and intentionality for your kids while navigating the digital world Jennie's 30-day challenge to help improve your digital habits and reclaim your time   Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeast Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behaviors around interacting with our devices. We also discuss: How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it guides our behavior in our daily livesWhat a balanced digital life looks likeAn invitation to a 30-day challengeAdvice for workplaces to contribute to healthier digital habits among employeesShow GuestJennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. She is the author of LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.  Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and, before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on several popular television shows, from Headline News and The View to Oprah.Support the showJill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Are you constantly feeling anxious before a challenging workout or a race?  Wondering if your digital screen is making it worse?   Today's guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30 consecutive days of evidence-based interventions for managing our out-of-control digital consumption to improve our meaningful real-world connections and better align our actions with our values.   As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it's becoming increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   However, all hope is not lost; Jenny's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.   In this episode, we discuss how the relentless allure of digital screens throttles our creativity and heightens our anxiety, the concept of psychological inflexibility as the cornerstone of our digital habits, and how to develop more mindful behaviors around interacting with our devices.   If you are currently anxious or feel like you are spending way too much time in front of your screen and it's affecting your relationship with running or your personal relationships, this is the episode for you!   We cover these topics and so much more!   Why Jennie felt compelled to address digital overconsumption Generalized anxiety disorder vs. performance anxiety  The surprising impacts of digital overuse Mental health, interpersonal relationships and digital overuse Reducing digital clutter can spark more creativity LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism book How does the 30-day challenge unfold and what are the rules? First step recommendation on limiting digital overuse Success stories who've transformed their relationship with their devices What does world mental health day mean to Jennie Misconception about anxiety   Listen to my previous episode about healthy mindset tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion without anxiety here! Listen to my previous episode about mantras and mental health strategies for race day here! Follow along with my 25 minute strength training routine for runners here!   There are 6-steps to growing as a runner and mindset is one of them!  Learn all six within this FREE e-book!   Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and connect my mind to my body as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Jennie Ketcham Crooks: - Instagram: @becomingjennie - Website: https://westcoastanxiety.com/ - Facebook: https://www.facebook.com/jennie.ketcham - Linkedin: https://www.linkedin.com/in/jennieketchamcrooks/ Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeast Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Lisa Guerrera and Emmy Ketcham, co-founders of Experiment, met in 2019 at an event for the Sephora Accelerate program, which Guerrera participated in with her first business. Together, they soft-launched their skin-care brand in 2020 with a lime-green silicone sheet mask. Since then, the brand has grown to include products including a glycerin-based hydrating serum, a “micro-slugging” oil gel and a lip balm. Its first cleanser will launch in a few weeks. In April, Experiment announced a $3.3 million seed round, led by Greycroft. On this week's episode of the Glossy Beauty Podcast, the duo discusses how they launched the company with $8,500, why theirs is a brand for the “nerdy, smart girl" and why science ultimately beat out "clean" beauty.

On this Live Greatly podcast episode, Kristel Bauer sits down with Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism to talk about developing a healthy and empowering relationship with our phones. Kristel and Jennie dive into actionable steps to move in the direction of having technology work for you as well as tips for parents and lots more. Key Takeaways From This Episode Building awareness around your relationship with your phone How to have a more empowering relationship with your phone Tips to help your kids have a healthy relationship with technology Boundary setting with technology How to use delay as a strategy A look into Jennie's book LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism  Connect with Jennie: Order Jennie's Book WestCoastAnxiety.com Facebook Linkedin Instagram About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated self-improvement podcast “Live Greatly”.  Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.  Kristel is the author of Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business November 19, 2024).  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: WestCoastAnxiety.com Instagram.com/becomingjennie Facebook.com/jennie.ketcham Linkedin.com/in/jennieketchamcrooks Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeast Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Click below and use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

Hi, friend!   Today we'll be talking about mineral for goats, why they need it, what works best, how to keep from wasting expensive mineral and the short- and long-term benefits.  I'll tell you about the mistakes we've made, the lessons we've learned, and what we're doing now that is working really well for the goats and for us.   All the Best! Millie   Mentions:   Replamin Gel Plus: https://www.jefferspet.com/replamin-gel-plus-300cc/p?skuId=28441   Ketcham's Mineral Feeders: https://www.ketchamssheepequipment.com/product/mineral-feeder/   Join our email list and be first to get updates and special offers: https://getgoatwiseinsider.grwebsite.com   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: drycreekgoats@gmail.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

This week, we look at Matthew 9:35-38, where Jesus shares that the harvest is plentiful, but the laborers are few.

LifeBlood: We talked about functional anxiety, how anxiety is impacting Americans and the causes, stimulation and expectation's impact on it, and how to manage it, with Jennie Ketcham-Crooks, Founder, CEO, and Psychotherapist with West Coast Anxiety Clinic.        Listen to learn how to know if your anxiety is functional or clinical! You can learn more about Jennie at WestCoastAnxiety.com, Facebook, Instagram, and LinkedIn. Get your copy of Look Up here: https://amzn.to/3Y46bYx  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeast Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

In this episode of the podcast, we catch up with Liza Ketcham. Liza is a recent graduate in UVA Darden's Executive MBA Class of 2024, and in this wide-ranging conversation, we talk with her about her decision to pursue an MBA, adjusting to life as an Executive MBA student, her role on the Executive MBA wellness committee, the impact of her time at Darden and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.

In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped her path. They delve deep into the challenges of reducing digital overconsumption, discussing practical, evidence-based strategies from Jennie's book that can help you realign your life with your values and build meaningful real-world connections. Discover how to take on a 30-day challenge designed to shift your smartphone use from unintentional to intentional, making every minute count towards your personal fulfillment. Robert and Jennie also explore the importance of maintaining human connections in the digital age, the potential impacts of overusing smartphones, and how to cultivate a balanced, intentional relationship with technology. Don't miss Jennie's unique insights on parenting, mental health, and the value of vulnerability and intimacy. Tune in for an episode packed with valuable advice, heartfelt stories, and actionable tips to help you navigate the digital world mindfully. Whether you're looking to cut down on screen time, connect more deeply with those around you, or simply hear an inspiring story of transformation, this interview has something for you. Be sure to check out Jennie on intagram and at her website to stay tuned for updates on her new book! This episode is brought to you by OneSkin for wonderfully light mineral sunscreen oil that also works to heal your skin at the cellular level. Get 15% off your first purchase over at http://oneskin.co with the code "DUFF".  

This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.Resources:West Coast Anxiety ClinicJennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedInJennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

This week, we take a look at the Lord's Prayer in Matthew 6:5-15. How did Jesus teach the disciples to pray? 

In this interview with freelance writer Christopher Ketcham, we unpack the techno-industrial extractivism that plagues modern societies and the media's complicity in failing to challenge the growth model on which it is based. We discuss Chris' book This Land: How Cowboys, Capitalism, and Corruption Are Ruining the American West in which he outlines the environmental destruction caused by unregulated public lands livestock grazing, corruptly supported by the federal land management agencies, who are supposed to be regulating these industries. He tracks the Department of Interior's failure to implement and enforce the Endangered Species Act and investigates the destructive behavior of U.S. Wildlife Services in their shocking mass slaughter of animals that threaten the livestock industry. We also chat about the green growth ideology behind the lithium mining at Thacker Pass in Nevada which is driving the destruction of ecosystems and species as well as the displacement of local Indian tribes from what they consider to be their sacred lands. This same ideology, combined with the failure to acknowledge and reckon with the realities of ecological overshoot, has caused many leading environmental groups to abandon their commitment to nature conservation in order to prioritize industry interests. Chris' vision of ecological restoration calls for freeing the trampled, denuded ecosystems from the effects of grazing, enforcing the laws already in place to defend biodiversity, allowing the native species of the West to recover under a fully implemented Endangered Species Act, and establishing vast stretches of public land where there will be no development at all, not even for recreation. See episode website for show notes, links, and transcript: https://www.populationbalance.org/podcast/christopher-ketcham ABOUT US The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests. We cover a broad variety of topics that explore the impacts of our expanding human footprint on human rights, animal protection, and environmental restoration, as well as individual and collective solutions. Learn more here: https://www.populationbalance.org/ 

This week of February 14, 2024 on The Metallica Report… The first of two episodes recorded at the band's creative ground zero for over 20 years: Metallica HQ. Steffan and Renée set up shop in the Jam Room with three people who work tirelessly behind the scenes to keep the Metallica Machine moving. Jeff Yeager - webmaster, touring photographer/videographer, and all-around “do whatever it takes” guy - brings us back to the first event held at HQ and shares what elements of the building hold particular meaning for him. Jack Ketcham - one of the unsung heroes of the operation - details a day in the life of a runner, starting with being first in the door and ending as the last to go home. Kent Matcke - HQ veteran, audio specialist, and glue guy of the team - gives us just a glimpse of how “there is always something” in the life of the HQ recording engineer. And a man you're more familiar with, Robert Trujillo, joins the conversation and offers his connection to HQ as not just a rehearsal and recording space but a true home away from home! The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Enter to win merch pack: https://pantheonpodcasts.com/metallica Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week of February 14, 2024 on The Metallica Report… The first of two episodes recorded at the band's creative ground zero for over 20 years: Metallica HQ. Steffan and Renée set up shop in the Jam Room with three people who work tirelessly behind the scenes to keep the Metallica Machine moving. Jeff Yeager - webmaster, touring photographer/videographer, and all-around “do whatever it takes” guy - brings us back to the first event held at HQ and shares what elements of the building hold particular meaning for him. Jack Ketcham - one of the unsung heroes of the operation - details a day in the life of a runner, starting with being first in the door and ending as the last to go home. Kent Matcke - HQ veteran, audio specialist, and glue guy of the team - gives us just a glimpse of how “there is always something” in the life of the HQ recording engineer. And a man you're more familiar with, Robert Trujillo, joins the conversation and offers his connection to HQ as not just a rehearsal and recording space but a true home away from home! The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Enter to win merch pack: https://pantheonpodcasts.com/metallica Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Congratulations to our amazing host Scott Ketcham for his incredible top 16 finish at LVO, including a 6-0 run to the knockout round!  Mitch interviews Scott on his amazing performance, the list and tactics that took him there, and Scott's latest take on how to play sisters at the highest of levels.  Well done!

In this sermon on Matthew 5:17-20, we take a look at the purpose of the law and how Christ is the fulfillment of the law. 

I was reading Harper's magazine and Christopher's story was on the cover: Inside the mind of an “ecoterrorist”! It beginsIn the summer of 2016, a fifty-seven-year-old Texan named Stephen McRae drove east out of the rainforests of Oregon and into the vast expanse of the Great Basin. His plan was to commit sabotage. First up was a coal-burning power plant near Carlin, Nevada, a 242-megawatt facility owned by the Newmont Corporation that existed to service two nearby gold mines, also owned by Newmont.McRae hated coal-burning power plants with a passion, but even more he hated gold mines. Gold represented most everything frivolous, wanton, and destructive. Love of gold was for McRae a form of civilizational degeneracy, because of the pollution associated with it, the catastrophic disruption of soil, the poisoning of water and air, and because it set people against one another.Gold mines needed to die, McRae told me years later, around a campfire in the wilderness, when he felt that he could finally share his story. “And the power plant too. I wanted it all to go down. But it was only that summer I got up the balls to finally do it.”We talked about his doing the story, speaking with McRae, developing a relationship with him that involved his girlfriend and other people he knew. What's it like to hear your voice in an FBI file? Also, the media's and public's taste for such stories.Whatever your views on how to respond, if you understand or support people like McRae or consider them counterproductive (he knows he's a criminal), you'll rarely find such inside relationships with such remarkable people elsewhere.Chris's cover story in Harper's: The Machine Breaker Inside the mind of an “ecoterrorist" (at archive.org) Hosted on Acast. See acast.com/privacy for more information.

Back by popular demand: Journalist Christopher Ketcham who co-wrote The Intercept piece, "The Shutdown of “Luxury Emissions” Should Be at the Center of Climate Revolt." After that, Sebastian Wuepper returns with a new The Past Inside the Present. Check out Christopher's article here: https://theintercept.com/2022/12/13/climate-protest-private-jets-schiphol-airport/ Help keep This Is Hell! completely listener supported and access weekly bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell

Christopher Ketcham on his Harper's Magazine article, "The Machine Breaker: Inside the mind of an ‘ecoterrorist'." Then a Past Inside the Present with Sebastian Wuepper. Check out Christopher's article here: https://harpers.org/archive/2023/11/the-machine-breaker/ Help keep This Is Hell! completely listener supported and access weekly bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell

Christopher Ketcham, author of this Harper's article, gives us a look inside the mind of an “ecoterrorist”. Neve Gordon discusses what dynamics in Israeli society have led to the acceptance of bombing hospitals.Behind the News, hosted by Doug Henwood, covers the worlds of economics and politics and their complex interactions, from the local to the global. Find the archive here. Hosted on Acast. See acast.com/privacy for more information.