Podcasts about cleanse method

How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

Are you looking to develop a deeper connection with spirit? Tune in for an inspiring discussion with Sherianna Boyle on her new book Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose. #MomentsWithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sherianna Boyle is an author of ten books, host of the popular Just Ask Spirit Podcast / Radio Show, adjunct Psychology Professor, and founder of Emotional Detox Coaching®. She is known for her revolutionary Cleanse Method ® featured in her each of her Emotional Detox books. Her book The Four Gifts of Anxiety was endorsed by the National Association of Mental Health. Her latest book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. https://sheriannaboyle.comFor more show information visit: www.MariannePestana.com

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating."It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna BoyleShe also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.Tune in to learn:What emotional detox really means and why it mattersSigns you might need and emotional detoxHow suppressed emotions damage our overall health and wellbeingDaily practices to feel, process, and release emotional reactionsIf you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey."You're not looking to get rid of your emotions like you would be in a physical detox. You're not looking to get rid of anything. You're actually looking to get to your emotions.When you process your emotions, you get something from that... it's like food for the soul." -Sherianna BoyleHighlights08:29 Emotional Eating and Avoidance13:28 Processing Emotions19:44 Unseen Emotional Burdens on Women20:54 Exhaustion: Understanding Hidden Energy Drains24:49 Dealing with Emotional TriggersAbout SheriannaSherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.Guest LinksFree Just Ask Spirit Gift Set with Journal Prompts and MeditationWebsite: https://sheriannaboyle.comFacebook: https://www.facebook.com/sherianna.boyleInstagram: https://www.instagram.com/sheriannaboyleImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight. Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBookSign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please s

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibrations and divine connection. Discover how Shariana's experiences inspired her to write her first book on balanced living and how she now guides others through similar transformative processes.Join us as we explore the intricate dance between anxiety, emotions, and holistic healing. We redefine anxiety as an emotion seeking to be processed and discuss why traditional medical approaches might overlook deeper issues. Shariana introduces her seven-step pathway from her book "Just Ask Spirit," designed to help individuals process emotions and connect with their spiritual guides for elevated well-being. Through engaging discussions and personal anecdotes, we uncover practical tips to embrace midlife wellness, manage stress, and foster emotional resilience. Tune in for an insightful conversation that promises to empower you with the tools needed for a more vibrant and spiritually connected life.BioSherianna Boyle is the author of Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose and ten other books. She is most known for her critically acclaimed Emotional Detox book series. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. Social Media and Website https://sheriannaboyle.com/https://www.facebook.com/SheriannaBoyleWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Episode page with video and more My guest for Episode #296 of the My Favorite Mistake podcast is Sherianna Boyle, a renowned psychic healer, speaker, and founder of Emotional Detox Coaching® and The Cleanse Method®. She has written over ten books, including the best-selling Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Her latest book is Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose. With over 25 years of experience in mental health and wellness, Sherianna integrates psychology, energy healing, and spirituality in her work. Her "Just Ask Spirit" podcast is in the top 5% globally, and she has been featured in major media outlets like Psychology Today, Yoga Journal, and Prevention. In today's episode, we explored the idea that mistakes, particularly those born of brutal honesty, are vital opportunities for growth. Sherianna shared that her favorite mistake was being so candid—delivering feedback that wasn't always received well—that she later recognized as a catalyst for learning and deeper self-awareness. She explained how that raw honesty, while sometimes painful in the moment, ultimately taught her the importance of embracing and processing emotions rather than suppressing them. By owning her truth and inviting forgiveness—from herself and others—she discovered that these so-called mistakes could pave the way for more authentic, supportive relationships and a greater alignment with her inner guidance. Questions and Topics: What is your favorite mistake, and why does it stand out? Can you share a specific story that illustrates this pattern of brutal honesty? Reflecting on those experiences, would you do anything differently in similar situations? Can someone be prepared—or "braced"—for the impact of brutal honesty? What advice do you have for those struggling with the aftermath of a mistake? How can someone uncover the root of their emotional triggers, and what resources would you recommend? In your work, how do you define "spirit" and its role in emotional healing? Who is the ideal audience for your book, and in what situations would it be most helpful?

Learn how unprocessed emotions could be blocking your connection to spirit and keeping you stuck in reactivity—plus, uncover a seven-step method to release those blocks and trust the guidance waiting for you.In today's episode, the incredible Sherianna Boyle and I explore the transformative power of emotional detox and spiritual alignment. Sherianna, a bestselling author, emotional detox coach, and creator of the "Cleanse Method," shares insights from her 11 books, including Just Ask Spirit and Emotional Detox for Anxiety. Through her work, podcast, and teachings, she empowers individuals to process emotions, connect with spirit, and manifest a more abundant life.Throughout this episode, building on her expertise, Sherianna introduces her "777 Pathway," a method designed to help people release emotional blockages, align with their spiritual guides, and embrace higher vibrations. She explains how unprocessed emotions can hinder personal growth and spiritual clarity while emphasizing the importance of emotional awareness and trust in divine guidance. Sherianna also shares her experiences with spirit guides, her belief in universal abundance, and how integrating emotions with spiritual practices can lead to profound transformation.Tune in to Episode 194 of The Joy Found Here to hear Sherianna Boyle's transformative insights on emotional detox, her "777 Pathway" for spiritual alignment, and her empowering approach to overcoming emotional blocks and manifesting abundance.In This Episode, You Will Learn:Meet Sherianna Boyle and her new book (2:45)The power of emotional processing (4:49)Understanding Spirit and Guides (7:04)The 777 Pathway: Steps to spiritual alignment (11:31)The role of light and spiritual laws (22:31)The practice of asking and receiving (25:36)Integrating spiritual practices into daily life (31:18)The importance of practice and community (33:59)Final thoughts and encouragement (42:57)Connect with Sherianna Boyle:WebsiteThe Just Ask Spirit podcastInstagramXLinkedInGet Sherianna's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Blossom Your Awesome Podcast The Emotional Detox With Sherianna BoyleSherianna Boyle is a spiritual teacher, psychologist, Psychology professor and author of ten books including 'Emotional Detox Now' and her latest 'Energy In Action.' Her book, 'The Four Gifts of Anxiety' was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. To learn more about Sherianna click here.To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change. What You'll Learn in This Episode: Reactions are ways we suppress, oppress, and repress emotions Sherianna's emotional detox program Healing comes from feeling, not reacting The "cleanse yoga" protocol The impact of movement on depression and anxiety All healing happens in the now Reframing anxiety Sherianna's books and her top recommendations for getting started FREE RESOURCE: Calm Your Mind Audio Meditation Links from this episode: Website | Facebook | Twitter | Linked In | Instagram

Sherianna Boyle is the author of Emotional Detox Now and eight other books. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more.www.sheriannaboyle.com https://www.facebook.com/SheriannaBoylehttps://a.co/d/iGjVfg7

Author and Energy Healer Sydney Campos joins Just Ask Spirit to share a little bit about the Akashic Records, what they are and how can they help our spiritual development. Check out Sydney's course in The Just Ask Spirit Marketplace Get Certified in the Cleanse Method.  Go on retreat to the Azores, Portugal with Sherianna  or to Bali with Sydney Campos this November!

Sherianna Boyle is making waves in the manifesting world. Emotions impact everything, including inner strength, connection, finances, health, relationships, business and more. Sherianna is the author of 10 books, including her latest, Energy in Action, which illustrates the power of feeling and how it helps us to cultivate a life of peace and freedom, when our energy is in flow. She is the mastermind behind Emotional Detox Coaching®, the ingenious Cleanse Method®, and the Just Ask Spirit Radio/Podcast host. Get ready for an engaging discussion on: How emotions can be a powerful resource for manifestingUnveiling the Essence of Emotional DetoxPrioritizing emotional processing over emotions themselvesA fresh perspective on "manifesting" without vision boards or long meditationsAnd so much more! Discover her latest transformative book "Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom," rewriting the manifesting game!  Sherianna's expertise has garnered recognition in 90+ media articles and a spot among the top 25 Coaches. She's a sought-after presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Connect with Sherianna here: https://sheriannaboyle.com

Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy. Sherianna is an author, the founder of Emotional Detox Coaching®, creator of the Cleanse Method.®, an adjunct Psychology Professor, and a cool and calm yoga instructor. She combines her skills to introduce us all to her methodology on the show. Sherianna's Books Sherianna's Instagram Sherianna's Facebook   Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule  your: "Radiate Social Confidence Now" mini-coaching and consultation session   The Social Priming System: The #1 Way to create your desired social outcomes Social Confidence Pro  FREE Download: ---> Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers  

Feeling weighed down by all the heavy emotions on a daily basis? This one's for you!In today's episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life.In today's chat we talk about:What are emotions What does it mean to do an emotional detox?The C.L.E.A.N.S.E method to process emotions in 10 minutes or lessThe spiritual laws of manifesting and emotionsWhat is energy in action and how can it help us reduce sugar cravingsHow can we use emotions to manifest anything we wantWhat is the law of correspondenceMORE!Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series.  Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. ******************Free Gifts:https://sheriannaboyle.com/realignment-kit-signup Connect with Sherianna:Instagram: https://www.instagram.com/sherianna.boyle/ Website: https://sheriannaboyle.com/******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Sherianna Boyle is the author of ten books including her latest, Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom.   She is an adjunct Psychology Professor, Professor of Yoga and founder of Emotional Detox Coaching ®, the Cleanse Method ®. She has been featured in over ninety-articles and her book, The Four Gifts of Anxiety was endorsed by the National Association Of Mental Health. Her podcast, Just Ask Spirit has reached over 90K listens. Find her books, services and yoga classes at sheriannaboyle.com Download Here.   In this episode of Visionary Souls, we explored... The experience of writing ten books and what was different about her most recent one What we were taught about manifesting contradicts the physical laws of the universe How Sherianna has to redefine the her own terms and conditioned understandings whenever she's writing How the message in Energy in Action is to encourage us to go for freedom and peace What the spiritual laws are and where they are from How you can't learn everything at once The energy we're playing with right now is something we've never seen or experienced before How the spiritual laws of the universe are meant to work together   And SOUL much more...come play!   **All the Ways To Play** Pre-order my book "I'm Ascending, Now What?" + Sign Up To Join the Pre-Order Launch Party Ascencia Bali All my courses, workshops, meditations + healing transmissions on the Embodied Ascension Academy Get my Energy Healing and Purpose Alignment Bundles Register for the Akashic Facilitator Training Certification Program Book a 1:1 Soul Sourcing Session Book a 1:1 Quantum Healing Transmission Explore 5D Visionary Mentorship Get The Empath Experience Book Visionary Souls Support Order “I'm Ascending, Now What?”   Connect with Sherianna: Website: https://sheriannaboyle.com/ Instagram: https://www.instagram.com/sherianna.boyle/ Facebook: https://www.facebook.com/SheriannaBoyle Twitter: https://twitter.com/SheriannaBoyle   *************** Support + give a love donation: http://www.paypal.me/sydneycampos

Tune in for an inspiring conversation with Sherianna Boyle, the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom. Sherianna is also host of Just Ask Spirit Radio Show, adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Sherianna explains what her three core principles of emotional detox are, what different levels of reactivity we may be operating from, how to process emotions using her C.L.E.A.N.S.E method, setting healthy boundaries (using your Spirit!) and a non-traditional approach to manifesting from a place of surrender and ease. Connect with Sherianna: https://sheriannaboyle.com YouTube: (8) Sherianna Boyle - YouTube Sherianna's Books: Marketplace | Sherianna Boyle Connect with Pooja: www.poojachilukuri.com Subscribe on YouTube: (9) Pooja Chilukuri - YouTube Listen of Spotify: https://spotifyanchor-web.app.link/e/... To learn about Pooja's journey of recovering from religion and healing spiritual wounds: https://amzn.to/2HhvIae This content is for educational and information purposes and must not be construed as medical advice. Please consult with your physician or mental health professional for any symptoms you may be experiencing.

Sherianna Boyle, author and founder of Emotional Detox Coaching®, creator of the Cleanse Method®, Energy in Action Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life The universe responds to our feelings. This idea is crucial in manifestation―but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting or defeated when our feelings aren't positive enough. If your emotions aren't flowing and your manifestation practice just isn't working, Sherianna Boyle has good news: you can achieve a loving mastery of your emotions that will help you create the life you want. New Book Released May 2nd  publisher Sounds True Energy in Action explores how emotions―when in flow―raise your vibration to cultivate an optimal inner state for successful manifestation. By applying her signature emotional detoxing and CLEANSE system, Sherianna helps you get to know the spiritual laws of the universe as a guidance system for energetic alignment. You'll learn to create from an inner space of discernment, insight, intuition, and levelheadedness. Here, you'll explore: How the universe responds to your emotional states • Preparing to move energy with the CLEANSE system • How to overcome the most common blockages to manifestation • The spiritual laws of the universe beyond the law of attraction • Practical tools to align your emotional energy for each law Bio: Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing. Sherianna is the host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. Grab her FREE Realignment Kit HERE. Find her at sheriannaboyle.com Listen to Sherianna's Radio Show/Podcast “Just Ask Spirit” on Dreamvisions 7 Radio Network Mondays 10am & 10pmET See here: https://dreamvisions7radio.com/just-ask-spirit/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

You've heard about the law of attraction. You may even be familiar with the notion that energy cannot be created or destroyed. But what do you know about emotional detoxing?   Today I connect with Sherianna Boyle, author of ten books, and discuss her latest work called Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Sherianna is founder of Emotional Detox Coaching and creator of the Cleanse Method, a tool she uses with her clients to keep their emotions flowing. She also teaches psychology, mindfulness and yoga. We discuss incorporating the daily practice of emotional detox to keep your energy moving. Listen in for the innate benefits that come along with this work.   Sherianna and I would love to know what you connected with from today's episode and where you are on your emotional detox journey. Share today's episode on Instagram and be sure to tag us - @‌sherianna.boyle and @‌whitneywoman! ‌ Here's what to look forward to in today's episode:   Becoming aware of and incorporating all 13 Laws of the Universe Energy and emotions can be transformed Emotions carry memories The concept of “notice, observe, allow, and receive” What Sherianna wishes she would've understood sooner in her journey with energy Spiritual bypassing - what is it? How do you know if it's happening? What's one question women should be asking themselves more? What's coming up for me? What's coming up to be cleansed?   Free Gift from Electric Ideas   Invite Intention Into Spring: Free Journaling Workbook   Connect with Sherianna: Instagram l Website l Book: Energy in Action ‌ Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Sherianna Boyle - Energy in Action In this episode we talk about manifesting and what it really means. This is a jam packed episode that offers new insights from my special guest Sherianna Boyle, a powerhouse author and founder of Emotional Detox Coaching. Sherianna is just about to release her 10th book called Energy in Action so tune in to be in the know. You won't want to miss Sherianna's unique perspective on manifesting while using the spiritual laws of the universe as a guide. She also shares some great tips to keep your emotions in flow using her signature CLEANSE system. Tune in on Dreamvisions7Radio Network and don't miss a minute of this high powered episode. Bio: Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing. She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. Grab her FREE Realignment Kit HERE. Find a more detailed bio on her website. Learn More about Carrie here: https://carrierowan.com/

Welcome to Good Morning Gratitude -  Elizabeth's Annual Thanksgiving Day Show with Elizabeth Hamilton-Guarino.  Call and share what you are thankful for and how you practice gratitude in your life. 646-787-8537 and press 1.   This show features guests Joe Sperle, Cam Guarino, Sally Huss, and Sherianna Boyle.  Joe Sperle is a Professional Sports Trailblazer and Visionary founding a Professional Baseball Minor League and has positively influenced many people's lives in the Sports and Business World. Best selling Author- Athlete's Guide To Success A Roadmap To Becoming A Champion. Top Baseball Coach and Mentor. Joe founded a Professional Baseball Minor League from his 30+ years of playing baseball, basketball, football and coaching sports and business management. Cam Guarino is a left-handed pitcher for Georgetown University Baseball. He attends graduate school in Sports Management Industy, pursuing a 2nd master's degree.  Sally Huss has written over 80 books with another 45 variations (multicultural and Spanish versions.) All may be found through her website and on Amazon. All of the books focus on social/emotional issues and are designed to uplift the lives of children everywhere. Presently Sally and Marv live in Colorado Springs. Sherianna Boyle  is the author of ten traditionally published books, founder of Emotional Detox Coaching® and creator of the Cleanse Method.® Sherianna's Just Ask Spirit Radio Podcast reaches thousands of listeners across the globe each week. She is also a Certified Professional Life Coach, CPC.   

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit  Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better. Sherianna services clients of all ages, backgrounds and abilities.  Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App. She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month. Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga. Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more. In Podcast Episode - Ep.169 Sherianna Boyle shares: - a little bit about herself - insights into her latest book - Emotional Detox Now - what a Emotional Detox is - how to process what you are feeling - how to process difficult and overwhelming emotions - what The CLEANSE Method is - how to move through a CLEANSE - how to identify emotional triggers, reactions and patterns - emotional detoxes for long term stress such as loss, a crisis, pandemic and more - tips on how to prevent emotional burnout - how to feel refreshed and empowered to confront whatever challenge you may be facing - insights into being a Mum and the power struggles it brings - her self-care rituals Plus so much more...  Get Ready to TUNE IN *click here ---- Episode 169 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Emotional Detox Now by Sherianna Boyle *order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small paid commission by BookTopia to spaitgirl  for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Sherianna Boyle  Creator of The CLEANSE Method Emotional Detox Coach & Author  Author, Speaker, Writer Psychology Professor  Radio and Podcast Host of Just Ask Spirit  Website www.sheriannaboyle.com Instagram: @sherianna.boyle ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

Your host, Devonee Thaxton talks with Sherianna Boyle. Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions. Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Soon her book Emotional Detox NOW (Feb 2022) will hit the shelves covering over 135 Emotional Detox practices using her signature Cleanse Method®. To learn more about Sherianna's work, visit https://sheriannaboyle.com/ (https://sheriannaboyle.com/) If you'd like to be a guest on Savvy, Booked, & Blessed, click https://podcast.prosavvyas.com/podcast-guest (HERE)

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Care Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology professor, host of the Emotional Detox Now Podcast, founder of the Cleanse Method®, Emotional Detox Coaching®, and Cleanse Yoga>® Sherianna has appeared in over eighty-five articles and has been a featured presenter at Kripalu Center Yoga & Health, 1440 Multiversity, and PESI. Her books, and resources can be found at www.sheriannaboyle.com. Join the Emotional Detox Community visit www.emotionaldetoxnow.com Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "The key to overcoming emotional eating is developing an emotional connection."   This 30-minute episode is on: 1) Based on studies of addiction what does that mean for you? 2) The R.A.T. Study and how that connects to your wellness journey 3) Looking for the right community to build on your wellness journey 4) Connecting with others and how that can release you 5) Make your new eating habits a family conversation   This episode is about: In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "When you process an emotion in yourself you help release family patterns."   This 30-minute episode is on: 1) It's not your fault, here is your gentle wake up call 2) Learning to be connected to yourself and others 3) Recognize what you need to support yourself 4) What is heart rate variability 5) Exercise is important to help you get better control of your heart rate 6) 3 - part breath exercise     This episode is about: In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

“I work to help people spend more time feeling and less time doing.” In this episode, Allison interviews Sherianna Boyle. Sherianna is the Author of Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit as well as eight other books. Founder of the Cleanse Method with over twenty years experience in the field of mental health. Sherianna and Allison discuss how to create space for feeling to manifest a life of joy, abundance, and ease. They discuss the power of feeling emotions, recognizing reactionary behavior, and a powerful technique to help you clear your emotions. Connect with Sherianna Boyle: https://emotionaldetoxnow.com/ Free Resource: https://www.emotionaldetoxnow.com/transforming-worry_2

Part 1) What is Emotional Eating? In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is not about the food."   This 30-minute episode is on: 1) Emotional eating, and what it's all about, and how you manage it 2) Learning to manage your emotions and recognizing why you're turning to food 3) Are you numbing the feelings with food 4) Look for the quick fix when eating? 5) How do you know when you're being triggered? Be aware of what that looks like 6) Recognizing the pattern and clearing it   This episode is about: In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Emotional Eating with Sherianna Boyle Consequences & Stress Response   In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."   This 30-minute episode is on: 1) What exactly are consequences and stress responses 2) Learning most of what we learn through modeling after others 3) Is observation key to your emotional eating 4) The connection between trauma and eating 5) Start living a healthier life for those you love   This episode is about: In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. What You'll Learn in This Episode: Reactions are ways we suppress, oppress, and repress emotions Sherianna's emotional detox program Healing comes from feeling, not reacting The "cleanse yoga" protocol The impact of movement on depression and anxiety All healing happens in the now Reframing anxiety Sherianna's books and her top recommendations for getting started FREE RESOURCE: Calm Your Mind Audio Meditation Links from this episode: Website | Facebook | Twitter | Linked In | Instagram

Who ever thought that detoxification was only for our bodies, may have been wrong, Our Emotions needs to Detox as well, Let's find out how! Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Soon her book Emotional Detox NOW (Feb 2022) will hit the shelves covering over 135 Emotional Detox practices using her signature Cleanse Method.® “There is an Emotional Detox practice in there for everyone and by the time you complete them all, Sherianna says, your life will surely change for the better.” Sherianna services, clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method® has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples & Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App. Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording CLEANSE Yoga.® https://sheriannaboyle.com/about

Who ever thought that detoxification was only for our bodies, may have been wrong, Our Emotions needs to Detox as well, Let's find out how! Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Soon her book Emotional Detox NOW (Feb 2022) will hit the shelves covering over 135 Emotional Detox practices using her signature Cleanse Method.® “There is an Emotional Detox practice in there for everyone and by the time you complete them all, Sherianna says, your life will surely change for the better.” Sherianna services, clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method® has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples & Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App. Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording CLEANSE Yoga.® https://sheriannaboyle.com/about

The Double Cleanse Method has become quite a prominent trend in the beauty space and it's here to stay. In today's episode I explain the double cleanse method, the products you need, when to do it and why you should be double cleansing. You can shop all my double cleanse product recommendations on my blog! https://bit.ly/doublecleansemn Be sure to subscribe and leave a review so you never miss another episode! @madisonnunez_ | www.madisonnunez.com

I know from this title you're probably thinking what of earth is the toilet cleanse method?! Take a listen to find out what it is and why it can be a super useful and helpful tool to have.

Getting Unstuck, 02/15/21, Ep. 25: "Emotional Detox" My Co-Host today is Sherianna Boyle! Sherianna is a Radio Personality, Author and Founder of Emotional Detox Coaching, and the CLEANSE Method. She is also the author of 9 books and her book, Emotional Detox, is the topic for today. What is an emotional detox, why do you need one, and how can it help? We discuss all of this plus what is "Reactivity" and why it can help you on the path to emotional healing and well being. If you would like coaching or want to check out her additioanl services and books, she can be found at: https://sheriannaboyle.com Edited by: Joe Fenton - instagram - @felony_fenton Music by: Russ Linder - russell_2486@yahoo.com Sharon Courtot: gettingunstuck123@gmail.com

Who knew a girl from a town with one traffic light and a population of a little over two thousand, would write a book called Emotional Detox. Who knew this book would be translated into six languages (within the first two years) with sales so high she would capture the attention of major publishing houses. A girl who once felt like she was on the outside looking in, now was on the inside rolling up her sleeves, assisting Clients of All Ages, Entrepreneurs, Personal Coaches, Psychologists, and even Celebrities transform their lives. Her renowned Emotional Detox Coaching® style would catch on taking her to new heights, speaking and teaching at renowned centers such as 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health and Plenty of Fish Dating App. Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, her revolutionary method (CLEANSE Method®), Emotional Detox Coaching® services giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is a devoted yogi, mom of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or in her basement recording CLEANSE Yoga® and CLEANSE meditation practices available on www.cleanselife.com.