Social Skills Mastery

Join me for episode #235 where the discussion is all about how the key to speaking in public is more about your thoughts about your ability to speak coherently and less about the words you say.  **   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Episode #234 is all about cracking the code to instant belonging—and trust me, it's not about changing who you are, it's about sending the right signals that say "I belong here" before you even speak. What I'm Sharing With You: Why the secret to belonging is acting like you already do (and the psychology behind why this works) The 90-second window where people decide if they like you—and how to nail it every time My 5-Point Belonging Blueprint that works whether you're in a boardroom or at a backyard BBQ How I transformed from feeling like an outsider at conferences to being someone people actively seek out  Your 4-Week Action Plan: This episode offers a week-by-week roadmap to help you implement these strategies, starting with observation and building up to high-stakes social situations where you can practice everything together. What I Want You to Know: Your reserved or hesitant personality isn't a limitation, it's your superpower waiting to be strategically deployed.  Ready to Go Deeper? Grab my Social Confidence Breakthrough Video Series Join me in The School of Social Mastery  You already have everything you need to belong—now you just need the skills to show it!  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In episode #233, we take a look at the truth about why technically brilliant professionals get stuck while less talented colleagues zoom past them—and shares the exact social strategy that changes everything. The Shocking Truth: Harvard research reveals that job performance accounts for only 10% of career advancement decisions. The other 90%? It's all about relationships, visibility, and influence—your "social strategy." The 3-Part Career Advancement Framework: Part 1: Get Your Image Game On Point Conduct a "perception audit" to identify the gap between your actual brilliance and how others see you Master strategic storytelling to communicate impact, not just activities Transform from "the data person" to "the strategic business thinker" Part 2: Become Strategically Visible (Without Feeling Gross) Find your career champions through value-first relationship building Go after high-impact projects using "strategic volunteering" Master executive micro-interactions that build your reputation Part 3: Build Influence That Actually Inspires Invest in relationships that create upward spirals of success Develop executive presence through social skills, not title Master strategic likeability and persuasion that feels good to everyone Your "Get Ahead" Action Plan: 1.                    Get real about where you stand through honest feedback conversations 2.                    Pick your power focus area for maximum impact 3.                    Map your strategic relationships 4.                    Become a communication strategist 5.                    Create consistency systems that compound over time The Bottom Line: Stop believing the "meritocracy fairy tale"—your career advancement is a people game, not just a performance game. Learn to play it authentically and watch your opportunities explode. Resources: Social Confidence Breakthrough Video Series: SocialConfidencePro.com/breakthrough The School of Social Mastery: SocialConfidencePro.com/mastery Time to make your brilliance as visible as it is real!   **   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In episode #232 we explore how resistance is the invisible force keeping you from social confidence and authentic self-expression. What You'll Learn: How resistance shows up specifically in social situations and career advancement The completion exercise: "I'll do anything to prove I'm socially confident, except (______)" Why resistance gets stronger the closer you get to breakthrough moments The difference between resistance and legitimate concerns about social situations How perfectionism, comparison, and analysis paralysis are disguised forms of resistance Your Action Plan: Identify one small action to take this week, expect resistance to show up, take action anyway, and notice how you feel afterward.  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this eye-opening episode, we'll look at how taking a pass on after-work social events could be costing you money, missed opportunities, new business, and promotions. What You'll Learn: The psychological principles that make face time so powerful for career advancement Why remote workers need to be even more intentional about creating social connection opportunities Practical strategies for non-drinkers and introverts to navigate workplace social events ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

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   It can be frustrating watching others advance while feeling stuck in your career. Today we reveal how social skills and confidence play a much bigger role in professional advancement than most people realize. What You'll Learn: The four hidden reasons professionals get stuck in their careers Why technical skills might get you hired, but social skills get you promoted How losing your passion affects your social presence at work Why comfort zones create "social atrophy" that limits your visibility The misconception that career success requires sacrificing work-life balance Key Takeaways: Career plateaus are often more about social dynamics than technical capabilities Small, consistent actions compound over time to create professional momentum How you communicate your value matters as much as the value you create Breaking through requires both internal clarity and external visibility Resources Mentioned: Social Confidence Breakthrough Video Series: SocialConfidencePro.com/breakthrough The School of Social Mastery: SocialConfidencePro.com/mastery   Take the first step to breaking through your career plateau by identifying which of the five framework steps resonates most with your situation, then commit to one small action this week.    ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do you do?" is the conversation killer you need to eliminate from your repertoire The psychology behind why social settings feel more challenging than structured work environments A simple approach to breaking the ice that feels generous rather than awkward The perfect balance between asking questions and sharing about yourself Whether you're a seasoned entrepreneur who dreads industry mixers or a corporate professional who gets tongue-tied at company events, this episode provides immediately applicable techniques to showcase your authentic self in any social business setting. Resources Mentioned: Free download: "The Ultimate List of Conversation Starters”   Get on The School of Social Mastery Priority Access List   **   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok  

In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a clear path forward. This episode is for high-achieving professionals and business owners who know they could have greater impact if only they could overcome their social hesitation. Learn why waiting isn't an option and how taking action now creates positive ripple effects across all areas of your life. ** Don't even know where to begin in improving your social skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok  

In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood social experiences. Whether you're a business owner, entrepreneur, or corporate professional feeling held back by inexplicable social anxiety, this episode provides compassionate insights and actionable solutions to help you finally step confidently into the spotlight your expertise deserves. **   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Definition and history of cognitive dissonance theory How our brains respond to contradictory beliefs and behaviors Common examples of cognitive dissonance in everyday life The relationship between cognitive dissonance and decision-making Techniques for resolving internal conflict and using dissonance as a catalyst for growth   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts.   Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likability Learn about confirmation bias and the halo effect - the psychological mechanisms that make first impressions so powerful and difficult to change Explore the Inside-Out, Outside-In approach to creating positive first impressions by managing both your internal state and external presentation Understand the "interest paradox" - why being interested is significantly more effective than trying to be interesting Master techniques for creating positive emotional impact in every interaction Develop authentic positivity through control orientation, solution architecture, and possibility thinking Learn practical strategies for energy management to maintain appropriate presence in different contexts Discover how to strategically curate your professional network for maximum growth and opportunity Authentic likability isn't about manipulating others—it's about creating environments where people experience themselves positively in your presence. Through evidence-based practices and consistent implementation, you can develop the kind of genuine likability that enhances all dimensions of your professional relationships and career trajectory.   Don't even know where to begin in improving your social skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative emotions that impact both personal wellbeing and professional potential. Key Points The "I hate people" statement as a defense mechanism for socially reserved professionals How this mindset is self-created and emotionally destructive The hidden vulnerabilities behind social reservation in high-performing individuals The emotional mechanics of choosing thoughts that generate negativity Practical strategies for recognizing and reframing this mindset Building social intelligence without sacrificing authenticity   Discover how The School of Social Mastery can help you transform your relationship with social situations and become the confident professional you're meant to be.  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transform your mindset from "I can't" to "I literally can" Practical strategies to overcome resistance and build the discipline muscle How to break the reward cycle that reinforces avoidant behavior Key avoidance behaviors covered: Declining speaking opportunities Skipping networking events Putting off client calls Dreading spontaneous interactions and more! Discover how The School of Social Mastery can help you transform your relationship with social situations and become the confident professional you're meant to be. ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Have a question that needs an answer. Email Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

The Social of Social Mastery is opening for enrollment March 12th. In episode 221, we shares personal experiences with group coaching and explain why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How community support accelerates personal growth compared to going it alone The unique benefits of learning in a curated, goal-focused environment Why you don't need to participate actively to receive tremendous value How seeing others with similar struggles eliminates the "I'm a unicorn" syndrome Practical ways to overcome hesitation about joining a group program Key Takeaways: There's no badge of honor in figuring things out alone—just wasted time Social skills are learnable skills, not inherent traits you should already possess You get to decide what your experience in a group will be Even the most socially anxious people can transform in the right environment Complete certainty is impossible, but growth requires taking that step anyway  Want to dive deeper? Enroll in The School of Social Mastery  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence needed to advance their careers. What You'll Learn Why even the most competent professionals hit an invisible "social ceiling" in their careers How to break free from the negative thought loops sabotaging your social confidence The critical difference between confidence and arrogance (and why confusing them is holding you back) A proven 5-question framework for building your "social confidence muscles" daily The visualization technique that makes new confidence beliefs stick permanently Why your relationship with yourself is the foundation of all your professional relationships Resources Mentioned The School of Social Mastery - Opening in March! Get on the waitlist for early access and exclusive bonuses at socialconfidencepro.com/mastery Key Takeaway "Your social skills are just as crucial to your success as your technical skills or work ethic. Maybe even more so as you advance in your career."   Connect With Me: Linkedin/TikTok/Instagram: @SocialConfidenceCoach Website: SocialConfidencePro.com   Want to dive deeper? Enroll in The School of Social Mastery  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations.   Episode Highlights Why technical practice alone won't make you more socially confident The "robot effect" in social interactions and how to avoid it Introduction to the VALUE framework for meaningful conversations Step-by-step guide to the 30-day video challenge How to rewrite your internal narrative for lasting change Key Takeaways Identity shifts are more powerful than technique practice Physical embodiment creates mental confidence Focus on giving value rather than performing in conversations Your environment shapes your social identity Join: Social Skills Mastery Inner Circle Facebook Group   Connect With Me: Linkedin/TikTok/Instagram: @SocialConfidenceCoach Website: SocialConfidencePro.com   Want to dive deeper? Get on the priority list for The School of Social Mastery   ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential.  These invisible barriers can impede workplace connections, influence, and recognition.  The episode explores five common barriers: 1.    Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibility alongside competence. 2.    Fear of Judgment: Overcoming the anxiety of being perceived negatively in social interactions. 3.    Seeing Networking as Fake and Transactional: Reframing networking as genuine relationship-building rather than superficial exchanges. 4.    Discomfort with Small Talk: Recognizing small talk as a valuable tool for building rapport and easing into deeper conversations. 5.    Avoidance of Social Opportunities: Acknowledging the cost of missed social engagements and the importance of participation for growth.   You will gain actionable strategies to identify and dismantle these barriers, paving the way for enhanced social confidence and career advancement. Tune in to learn how to break through these obstacles and showcase your true brilliance.  If this episode resonated with you, please share it with a friend or colleague who might benefit. Don't forget to subscribe to the Social Skills Mastery Podcast and leave a review to let us know how we're doing.    Connect With Me: Linkedin/TikTok/Instagram: @SocialConfidenceCoach Website: SocialConfidencePro.com   Did you enjoy this episode? Your review helps other professionals find these game-changing strategies! Screenshot your listening experience and tag me on Instagram - I'd love to hear your biggest takeaway! Want to dive deeper? Enroll in The School of Social Mastery  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to seek approval (and how to work with this instinct instead of against it) The "Validation Vacation" technique for building unshakeable professional confidence How to use the "Perspective Pivot" to transform anxiety into impact The power of "Strategic Vulnerability" in building authentic leadership presence A systematic approach to handling feedback without losing your confidence The game-changing "Future Self Focus" method for making bold decisions   Resources Mentioned: "The Subtle Art of Not Giving a F*ck" by Mark Manson   Did you enjoy this episode? Your review helps other professionals find these game-changing strategies! Screenshot your listening experience and tag me on Instagram - I'd love to hear your biggest takeaway! Want to dive deeper? Enroll in The School of Social Mastery  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you're leaving the right impression? In this episode, we're diving into five key areas that will elevate your presence, boost your credibility, and make you magnetic in any professional setting. How to craft a powerful first impression that opens doors and opportunities Why your words matter—and how to speak with clarity, confidence, and impact The silent power of body language (and how to make sure yours is working for you, not against you) The secret to effortlessly navigating conversations and social situations How to make people feel at ease so they're drawn to you like a magnet This isn't just about looking polished—it's about becoming someone people respect, listen to, and remember. If you're ready to level up your professional presence, hit play now! Resources & Next Steps:

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system Micro-recovery techniques Mental bookmarking practice Environment anchoring Advanced Techniques Scenario mapping Confidence journaling Strategic pausing Recovery rituals  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok  

Why do top performers often get mislabeled as unfriendly?  In this episode, you'll learn the science-backed fixes that won't compromise your detailed, analytical nature, based on research with 1000+ technical leaders. We break down how naturally reserved professionals can show warmth authentically, without having to transform into extroverts. Learn practical strategies for translating your internal care into external signals that others can readily understand. Key Concepts Covered: The Expressiveness Gap Understanding the disconnect between internal feelings and external perception Why analytical people often get misread The science behind social signaling The Warmth Toolkit ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Featured Resource: Download your free "Coaching Investment Proposal Template" at SocialConfidencePro.com/Ask Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In this value-packed episode, Susan breaks down everything you need to know about transforming your professional presence through executive coaching. Whether you're a technical expert looking to move into leadership or a high achiever wanting to maximize your impact, this episode is your complete guide to choosing and leveraging the right coaching approach for your goals. What You'll Learn: Why 2025 is the critical year to invest in your social confidence The crucial differences between private and group coaching (and how to choose) How to get your employer to fund your professional development Real transformation stories from technical experts who've made the leap The surprising ROI of social skills training in today's business landscape Connect With Us: Instagram: @susancallendersocialcoach Website: socialconfidencepro.om Email: clientcare@socialconfidencepro.com   Share your takeaways on Instagram using #SocialConfidence2025 Looking to Take Action? 1.                    Download the free template at SocialConfidencePro.com/Ask 2.                    Assess which coaching model best fits your needs 3.                    Schedule a social strategy session to explore your options   Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Join the School of Social Mastery as a VIP Founding member. Use promo code: VIPFOMOPROMO to save an additional 10% when you join before midnight Tuesday, December 31st. The School of Social Mastery info page.   In this transformative episode, we dive deep into how to make 2025 the year you finally develop unshakeable social confidence. Unlike typical New Year's resolutions that fade by February, we explore the proven strategies used by the 15% who successfully transform their social lives. Key Highlights: Why being a "shy adult" is a self-limiting label and how to break free The power of micro-actions in building social confidence Understanding the difference between hope and certainty in social transformation How past experiences shape our current social behaviors and what to do about it Practical steps to take today to begin your social confidence journey Action Steps Covered: Creating immediate momentum through small, manageable social actions Building the "social confidence muscle" through consistent practice Transforming limiting beliefs into empowering social mindsets Taking responsibility for your own social growth Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. Use code "VIPFOMOPROMO" before December 31st, 2024, to save an additional 10%. Next Steps: Choose one small social action to complete today before your head hits the pillow. Remember, your future is determined by the actions you take right now.  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers.  Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Learn why your brain gets stuck in the replay loop and discover proven strategies to break free. Key Topics Covered: The Science Behind Social Overthinking Real costs: physical, emotional, and professional impacts Why alcohol makes social anxiety worse 7 practical strategies to stop the mental replay How to reclaim the 182.5 hours per year spent ruminating Featured Strategies: ✓ The 24-Hour Rule ✓ The Reality Check Protocol ✓ The Rumination Circuit Breaker ✓ The Future Self Framework Memorable Quotes: "Every moment you spend overthinking past interactions is a moment you're not fully present in your current life." "That moment you're obsessing over? Everyone else has already forgotten it." ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this eye-opening episode of Social Skills Mastery, I challenge everything you thought you knew about social anxiety and professional networking. Perfect timing for the holiday season! Key Topics Covered: The surprising neuroscience behind why social anxiety can enhance your networking abilities Why the holiday season's social demands are your greatest opportunity for growth The Authenticity Advantage: How being real about your anxiety can create stronger professional connections Three practical strategies for transforming anxiety into networking power Key Takeaways: Social anxiety can be used as an internal compass for creating authentic connections Heightened awareness from anxiety can make you a better listener and more attuned to social cues The holiday season isn't a gauntlet to run through - it's your accelerated growth period. Use it to your advantage.  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode, we break down why holiday networking events trigger anxiety and provide a practical, neuroscience-based framework for turning these opportunities into enjoyable, productive experiences. Drawing from real client success stories and years of coaching experience, Susan introduces three powerful guidelines that can transform how you approach professional social situations. Key Concepts Covered: Understanding the evolutionary basis of networking anxiety The Protocol for managing pre-event thoughts The Framework for authentic conversations The System for managing networking goals ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In today's episode of Social Skills Mastery, we're diving into what it takes to cultivate a dynamic and expressive persona that exudes authenticity—especially in professional settings where making an impact matters most. If you've ever felt invisible in meetings, struggled to connect with colleagues, or wondered how to showcase your unique strengths without feeling awkward, this episode is for you. What You'll Learn: Why authenticity is the secret ingredient to career success and leadership presence. The 5 steps to develop a dynamic persona that reflects your true self while commanding respect and attention. How to overcome fears of judgment and embrace your individuality at work. Practical strategies for navigating real-world business scenarios with confidence and charisma. Episode Highlights: 1.                    Define Your Core Values: Learn how identifying what matters most to you can shape your authentic professional persona. 2.                    Master Emotional Self-Awareness: Discover why understanding your emotions is critical for genuine and impactful interactions. 3.                    Adopt a Growth-Oriented Mindset: See how small, consistent actions can build the confidence to show up as your best self. 4.                    Embrace Real-World Feedback: Tips for turning constructive criticism into opportunities for transformation in your career. 5.                    Cultivate Consistency in Action: How showing up authentically every day builds trust, influence, and credibility over time.   Ready to Transform Your Persona? Tune in now to learn how to stop hiding, start shining, and show up in your business or career with unmatched authenticity and presence.   ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this heartfelt episode, I'm taking you behind the scenes of my personal journey—from a shy, introverted child to a corporate employee who avoided the spotlight, to an entrepreneur who finally broke free from fear and stepped into confidence. If you've ever felt held back by social anxiety, nervousness, or overthinking, this episode is for you. I'm sharing how my struggles shaped The School of Social Mastery, a brand-new program designed to help founders, business owners, and rising professionals overcome social challenges and step into their natural confidence. You'll also hear all about the exciting opportunity to join as a founding member, with exclusive perks you won't want to miss! What You'll Learn in This Episode: My story of shyness and introversion and how it impacted my corporate and entrepreneurial life. Why social confidence is the key to unlocking your full potential in business and life. What makes The School of Social Mastery a game-changer for professionals like you. How to join as a founding member and take advantage of early access and special pricing. Ready to start your transformation? Get on the priority list today to be the first notified when the doors open to a limited number of founding members!   ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we're setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others. Through this episode, you'll discover: Why seeking external validation keeps you stuck and prevents real growth. Inspiring stories from my clients who shifted from approval-seeking to fierce self-belief—and the profound impact it had on their careers. Practical strategies to stop depending on others' opinions and start trusting yourself, including learning to set boundaries with feedback and redefining failure as growth. The 5 transformative steps to self-confidence that will help you reclaim your power, make quicker decisions, and show up unapologetically in any room. If you're ready to stop letting the need for approval control your choices, this episode is a must-listen! Resources to further your learning: 1.   The Confidence Code by Katty Kay and Claire Shipman – A fantastic read on building self-confidence and understanding how validation impacts us, especially in professional environments. 2.   Radical Acceptance by Tara Brach – This book explores the importance of self-approval and letting go of the need for external validation. 3.   Dare to Lead by Brené Brown – Brown's insights on vulnerability and confidence provide powerful tools for building self-trust and resilience.   ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In today's episode, we dive into the powerful topic of external validation and how reliance on others' approval can limit your growth and confidence. For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in the workplace, plus actionable strategies to help you build self-confidence from within. You'll learn how to shift your focus from others' reactions to your own internal standards and gain practical tips for fostering true social confidence that's grounded in you. Tune in for empowering insights and transformative strategies to break free from approval-seeking and start owning your professional and personal success! ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Today we're going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment. In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural star power can elevate your confidence, credibility, and success. Too many of us hide behind fear, judgment, and self-doubt, suppressing our true potential. But showing up fully and boldly in the world is essential to your growth and impact, both personally and professionally. We explore the lies we tell ourselves about visibility—like the idea that others are constantly judging or criticizing us—and the limiting beliefs that stop us from shining, such as imposter syndrome. Plus, we go deep into five actionable strategies to help you show up as your most authentic, visible self without worrying about what others think. Key Takeaways: 1.    The Power of Visibility: Understand why being visible is crucial for career and business success and how embracing who you are helps you connect more authentically with others. 2.    The Lies We Tell Ourselves: Discover the common stories we tell ourselves about visibility—fear of judgment, fear of not being good enough, or fear of standing out—and how to rewrite these narratives to serve your growth. 3.    Overcoming Limiting Beliefs: We'll talk about limiting beliefs that are common to professionals and business owners—like thinking you need to be perfect to be seen, or the fear of failure—and how to overcome them to step into the spotlight. 4.    Understanding Imposter Syndrome: We'll dive deep into what imposter syndrome is, its telltale signs, and how to recognize if it's holding you back. Learn how to break free from the mindset of feeling like a fraud, even when you're incredibly competent. 5.    Five Actionable Strategies to Build Visibility: Learn five powerful and detailed strategies to stop hiding, become more visible, and ultimately enhance your social confidence and credibility.    Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In today's episode, we're diving into the often-overlooked factor that directly impacts your career success—social skills. If you've ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be the missing piece. Episode Highlights: The importance of building trust and why consistency is the key to professional relationships. How to clearly communicate your value so that your contributions don't go unnoticed by colleagues, bosses, or clients. Why being vulnerable—strategically—can actually help you build stronger, more authentic relationships. The power of creating a “signature interaction” that sets you apart and makes you memorable in any business context. Why managing your energy (not just your time) is crucial to showing up as your best self in professional settings. Key Takeaways: Consistency builds trust. Learn how small, consistent actions help you become reliable and indispensable at work. Communicate your value. Stop waiting to be recognized—start clearly showing the impact of your work. Vulnerability creates connection. Learn the art of strategic vulnerability to foster deeper relationships without undermining your credibility. Signature interactions make you memorable. Discover how small, unique gestures can leave a lasting impression. Manage your energy for success. Master the skill of aligning your energy levels with important social and business interactions. Whether you're aiming for that promotion, want to get more recognition in meetings, or are simply looking to strengthen your relationships with clients and colleagues, this episode is packed with actionable strategies you can start using today. By the end of the episode, you'll not only understand why social skills are crucial to your professional success but also how you can start making meaningful improvements in the way you connect with others. Tune in now to learn how you can ensure you're never overlooked, undervalued, or underpaid again—simply by leveling up your social skills.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Are you constantly trying to fit into a mold, worried about saying the right thing, or doing the wrong thing? In this episode, we challenge the idea that social success is solely about mastering specific techniques or following a script. Discover the transformative power of “who” you are being and how focusing on who you are can lead to more meaningful connections and genuine interactions.     Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode of Social Skills Mastery, we dive into the essential skill of communication and how mastering it can help you overcome the fear of interacting with others, function smoothly in social situations, and excel in your professional life. Whether you're feeling stuck due to social anxiety, introversion, or just discomfort in social situations, learning how to communicate effectively is your key to stepping outside your comfort zone and thriving both personally and professionally. We break down the exact steps to improve your communication skills, including actionable tips you can use today, so you can engage with confidence, leave a lasting impression, and achieve your career goals. Key Takeaways: Why effective communication is critical for social functioning and career success. How to use simple techniques to initiate and maintain conversations with ease. The importance of active listening and how it can transform your relationships. Practical tips for breaking out of the isolation of working from home and becoming more comfortable in social situations. Strategies for navigating conversations in professional settings, from meetings to networking events, and standing out as a confident communicator. How improving your communication skills can reduce social anxiety and boost your overall sense of well-being. Actionable Tips: Practice Open-Ended Questions: Start with simple, open-ended questions that encourage others to share more, allowing you to keep the conversation going without overthinking. Master Nonverbal Communication: Body language speaks volumes! Learn how to use eye contact, facial expressions, and posture to communicate confidence and approachability. Use the 2-Minute Rule: Commit to initiating small conversations in social situations for just two minutes to build momentum and break the ice. Create a ‘Communication Ritual': Develop a routine for socializing that makes interactions less stressful, whether that's greeting colleagues every morning or joining a weekly networking event. Reframe Your Fear: See your social anxiety as an opportunity for growth rather than a roadblock, and start embracing new interactions as practice for becoming a better communicator. Quotes from the Episode: “Your ability to communicate effectively is directly linked to your success—both in your personal life and your career.” “You don't have to be the life of the party to succeed socially, but you do need to learn how to navigate conversations with confidence and ease.” “Start with small steps—each conversation you have is a micro step toward becoming a stronger communicator.” Next Steps: If you're ready to improve your communication skills and start feeling more confident in social situations, be sure to subscribe to Social Skills Mastery. In upcoming episodes, we'll continue exploring practical tips to help you succeed in your career and life by elevating your social skills.     Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Have you ever felt overwhelmed by the thought of improving your social skills? In this episode, we debunk the myth of overnight success and explore the power of small, consistent steps. Discover the concept of "failing forward" and how embracing setbacks can fuel your growth. Learn practical strategies to take micro-steps towards building your social confidence and skills. Key Takeaways: The importance of mindset: Shift your perspective from fear of failure to a growth mindset that embraces challenges. The power of micro-steps: Break down your goals into small, achievable steps to avoid feeling overwhelmed. The compound effect: Understand how consistent effort, even in small increments, can lead to significant progress over time. Overcoming obstacles: Learn strategies for dealing with setbacks and using them as opportunities for growth. Celebrating small wins: Recognize and reward your progress to stay motivated and inspired.   Ready to start your journey towards social mastery? Tune in to this episode for practical advice and actionable steps. Remember, progress is a marathon, not a sprint. Take it one step at a time, celebrate your victories, and never give up on your goals.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In today's episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you. Understanding these barriers and learning to navigate them will forever change the way you approach challenging social situations—whether you're at a professional event or a casual gathering. We're here to help you transform your social confidence and take charge of how you connect with others. Key Topics Discussed: Common barriers to networking and connection: social anxiety, fear of rejection, overthinking, and imposter syndrome. How to identify the specific thoughts and habits that hold you back from building strong connections. Practical strategies for breaking down these barriers, from preparing in advance to managing nervousness on the spot. The power of body language and non-verbal communication in overcoming networking fears. How learning to navigate uncomfortable social situations can open doors in both your personal and professional life. Actionable tips for building authentic relationships that go beyond surface-level interactions.   We all know that networking is essential for professional growth, but for many, it's one of the most daunting challenges. By the end of this episode, you'll not only have a better understanding of why networking feels so hard but also how you can shift your mindset and behaviors to make it easier and even enjoyable. Learning to overcome these barriers will fundamentally change how you approach any challenging social situation.   Take Action: Are you ready to finally overcome your fear of networking? Start by identifying one barrier that resonated with you and try one of the strategies shared in today's episode. Remember, social confidence is built one small step at a time. Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok  

Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you: Understand the root causes: Explore the underlying psychological factors contributing to social anxiety. Break free from limiting beliefs: Challenge negative thoughts and replace them with positive affirmations. Manage physical symptoms: Learn relaxation techniques to reduce physical manifestations of anxiety, like sweating, blushing, and rapid heartbeat. Build confidence and assertiveness: Develop the skills to engage in social interactions with ease and confidence. Create lasting change: Discover how hypnosis and EFT can lead to long-term relief from social anxiety.   Schedule a Session with Diana Sofia Connect with Diana Sofia   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level. Key Takeaways: Overanalyzing every interaction: Learn to let go of the past and focus on the present. Comparing yourself to others: Embrace your unique personality and avoid self-comparison. Avoiding social situations: Take small, gradual steps to increase your exposure to social interactions. Appearing weak: Identify and celebrate your strengths to boost your confidence. Neglecting professional appearance: Prioritize physical and mental well-being for overall resilience. Overthinking potential outcomes: Challenge negative thoughts and focus on the present moment. Underestimating your own value: Believe in yourself and your contributions. Failing to seek help: Don't hesitate to seek professional support if needed. Ignoring small social victories: Celebrate your progress, no matter how small. Comparing yourself to others: Focus on your own journey and avoid comparing yourself to others. Ready to break free from shyness, introversion, and social anxiety? Start by implementing these strategies and taking small steps towards a more confident and fulfilling social life. You're not alone, and with the right mindset and tools, you can overcome these challenges.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Episode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet.  There are more for sure, but get started with these and master them, then add a few more to your repertoire.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you're worried about being judged or criticized, this episode is for you. This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you're meant to make!  Key Takeaways: Break Free from the Fear of Judgment: Learn why worrying about others' opinions keeps you playing small and how to shift your focus to your mission and purpose instead. Master Your Inner Dialogue: Discover how to challenge and rewrite the negative self-talk that's fueling your self-doubt, and replace it with empowering beliefs that boost your confidence. Embrace Your Authentic Power: Understand why authenticity is your greatest asset and how leaning into your uniqueness can help you make a bigger impact and build stronger connections. Actionable Tips: Shift Your Focus: Prioritize your mission over others' opinions. Rewrite Your Story: Replace negative self-talk with empowering beliefs. Own Your Uniqueness: Embrace and celebrate what makes you different.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com LinkedIn Instagram TikTok

Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the negative voice, embrace challenges, and become the confident leader you aspire to be. Key Takeaways: The psychology behind self-doubt and its impact on professional and personal life. Proven techniques to challenge and reframe negative thought patterns. Practical steps to build self-confidence and resilience. Strategies for overcoming imposter syndrome and embracing vulnerability. The importance of celebrating small wins and setting realistic goals.     Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally have the power to limit or liberate us.  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions. Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and discuss how this awareness can transform the way you interact with others. Key Takeaways: ·        Understanding Self-Awareness: We begin by defining self-awareness and discussing its importance as a cornerstone of effective social interactions. Learn how being aware of your emotions, thoughts, and behaviors can help you connect more authentically with others. ·        Benefits of Self-Awareness: Discover the numerous advantages that come with heightened self-awareness, including improved empathy, better conflict resolution, and enhanced communication skills. We'll share real-life examples of how self-awareness can positively impact your relationships. ·        Practical Strategies for Developing Self-Awareness: We provide actionable tips to help you become more self-aware. From mindfulness practices to journaling, learn simple yet effective techniques that can be incorporated into your daily routine. ·        Self-Awareness in Professional Settings: Explore how self-awareness can boost your career by enhancing your ability to collaborate, lead, and network. We'll discuss how understanding your strengths and weaknesses can lead to greater professional success. ·        Overcoming Barriers to Self-Awareness: We address common obstacles that hinder self-awareness, such as fear of vulnerability and negative self-talk, and offer strategies to overcome them. Listener Challenge: This week, challenge yourself to engage in one activity that promotes self-awareness. Whether it's through meditation, reflecting on your daily interactions, or seeking feedback from a trusted friend, take a step toward understanding yourself better and watch how it elevates your social interactions.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer? Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism. The episode addresses: ·        How to use charisma ethically to achieve your goals ·        Applying charismatic skills in various situations (meetings, networking, leadership) ·        Addressing the misconception that introverts can't be charismatic ·        Potential pitfalls of charisma and how to avoid them Listener Challenge: Choose one aspect of charisma to focus on and practice it daily for a week. Notice how it affects your interactions and feelings. Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer? Send an email to: Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Don't even know where to begin in improving your interpersonal skills? REGISTER TODAY for Social Confidence Summer Camp Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable.  Key Takeaways: Preparation is Key: Do Your Homework: Research the meeting agenda and participants. Understand the topics to be discussed. Prepare Points: Write down your thoughts and questions in advance. Having a few key points ready can boost your confidence. Set Intentions: Goal Setting: Define your objectives for the meeting. What do you want to achieve or learn? Personal Intentions: Decide how you want to present yourself and what personal goals you have, such as speaking up at least once. Use Non-Verbal Communication: Body Language: Maintain good posture, make eye contact, and use gestures to show engagement. Active Listening: Nod and use facial expressions to show you are following along. Leverage Your Strengths: Thoughtful Contributions: Your quiet nature often means you think deeply before speaking. Use this to provide well-considered insights. Listening Skills: Being a good listener is a valuable skill. Summarize key points and ask clarifying questions. Build Relationships: Connect One-on-One: Reach out to colleagues individually to discuss meeting topics beforehand. This can make it easier to speak up in the meeting. Seek Allies: Identify supportive colleagues who can encourage you to share your thoughts. Listener Challenge: For this week's challenge, try implementing one of the strategies discussed in today's episode. Whether it's preparing a few key points before your next meeting or practicing deep breathing exercises, take a step towards becoming more confident in meetings.   Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok