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During STN EXPO East in Charlotte, North Carolina, STN Publisher Tony Corpin caught up with several friends in the school bus supplier market and found out about their new and exciting products and developments. Francisco Lagunas, general manager of the North American bus market for Cummins, provides updates on the highly anticipated new B7.2 diesel and Octane engines. Mike Ippolito, chief operating officer for School Radio, covers the safety benefits of modernized two-way radio communications, including AI voice transcription of calls. Steve Randazzo, chief growth officer for BusPatrol America, talks illegal passing reduction efforts including stop-arm camera enforcement solutions at no upfront cost to school districts. Transportation Supervisor Todd Silverthorn and Assistant Transportation Supervisor Henry Mullen share about operations at Kettering City Schools, Ohio. They're joined by John Daniels, vice president of marketing for technology partner Transfinder. Plus, hear how attendees onsite are combating the school bus driver shortage. Read more about the conversations at STN EXPO East. Episode & interview sponsors: Transfinder, RIDE, Buspatrol, Cummins, School Radio.
In eager pursuit of dance and merriment, we dust down the current events. Which this week involves …. … are teenagers no longer in love? And what does this mean for pop music? … are people better musicians now than 40 years ago? And is that because you can get online tutorials explaining how to play everything? … Paul McCartney taking two buses across Liverpool just to learn the chord of B7. … how the best pop songs start with someone walking into a room. … Ghana! India! New Zealand! The Caribbean! The King's Spotify Playlist, a carefully chiselled love letter to the Commonwealth. … do couples still have “Our Tune”? And do they still request songs for each other on radio shows? … Neil Tennant's memories of pre-Putin Russia – “we swept into Moscow in Gorbachev's limousine”. … Thunder Road, And Then He Kissed Me, Wouldn't It Be Nice and other magical songs about dating. … Amanda Seyfried does Joni Mitchell! … the best pop song ever written - and we know the answer! Plus birthday guest David Messer and two great Lou Reed live albums (“he heckles the hecklers!”). David and Mark's One-Man Show in Wareham on April 4: https://loveitlocalmagazine.co.uk/events/one-man-show/ Neil Tennant's piece about pre-Putin Russia: https://www.theguardian.com/music/2025/mar/12/neil-tennant-pet-shop-boys-russia-putin-gay-club-mtvHelp us to find out more about how to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In eager pursuit of dance and merriment, we dust down the current events. Which this week involves …. … are teenagers no longer in love? And what does this mean for pop music? … are people better musicians now than 40 years ago? And is that because you can get online tutorials explaining how to play everything? … Paul McCartney taking two buses across Liverpool just to learn the chord of B7. … how the best pop songs start with someone walking into a room. … Ghana! India! New Zealand! The Caribbean! The King's Spotify Playlist, a carefully chiselled love letter to the Commonwealth. … do couples still have “Our Tune”? And do they still request songs for each other on radio shows? … Neil Tennant's memories of pre-Putin Russia – “we swept into Moscow in Gorbachev's limousine”. … Thunder Road, And Then He Kissed Me, Wouldn't It Be Nice and other magical songs about dating. … Amanda Seyfried does Joni Mitchell! … the best pop song ever written - and we know the answer! Plus birthday guest David Messer and two great Lou Reed live albums (“he heckles the hecklers!”). David and Mark's One-Man Show in Wareham on April 4: https://loveitlocalmagazine.co.uk/events/one-man-show/ Neil Tennant's piece about pre-Putin Russia: https://www.theguardian.com/music/2025/mar/12/neil-tennant-pet-shop-boys-russia-putin-gay-club-mtvHelp us to find out more about how to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In eager pursuit of dance and merriment, we dust down the current events. Which this week involves …. … are teenagers no longer in love? And what does this mean for pop music? … are people better musicians now than 40 years ago? And is that because you can get online tutorials explaining how to play everything? … Paul McCartney taking two buses across Liverpool just to learn the chord of B7. … how the best pop songs start with someone walking into a room. … Ghana! India! New Zealand! The Caribbean! The King's Spotify Playlist, a carefully chiselled love letter to the Commonwealth. … do couples still have “Our Tune”? And do they still request songs for each other on radio shows? … Neil Tennant's memories of pre-Putin Russia – “we swept into Moscow in Gorbachev's limousine”. … Thunder Road, And Then He Kissed Me, Wouldn't It Be Nice and other magical songs about dating. … Amanda Seyfried does Joni Mitchell! … the best pop song ever written - and we know the answer! Plus birthday guest David Messer and two great Lou Reed live albums (“he heckles the hecklers!”). David and Mark's One-Man Show in Wareham on April 4: https://loveitlocalmagazine.co.uk/events/one-man-show/ Neil Tennant's piece about pre-Putin Russia: https://www.theguardian.com/music/2025/mar/12/neil-tennant-pet-shop-boys-russia-putin-gay-club-mtvHelp us to find out more about how to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
On the morning of January 15, 1947, a woman walking with her young daughter spotted something pale and white lying in the weeds of a vacant lot. When the woman walked closer to get a better look, she made a horrifying discovery: the bisected body of a young woman, brutally murdered and like trash in the abandoned overgrown lot. The woman in the lot would soon be identified as twenty-two-year-old aspiring actress Elizabeth Short, who the press nicknamed “The Black Dahlia.” Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesAssociated Press. 1947. "Mrs. Phoebe Short can't believe slain girl hers." Los Angeles Times, Janaury 17: 2.Bartlett, Jim. 2017. The Black Dahlia: Los Angeles' most famous unsolved murder. January 8. Accessed January 14, 2025. https://www.bbc.com/news/world-us-canada-38513320.Daily News. 1947. "Body of girl mutilated by murderer." Daily News (Los Angeles, CA), January 15: 1.Federal Bureau of Investigation. 1947. Correspondence, Identification Division, FBI. Letter from R.B. Hood, SAC to Director Hoover, re: Black Dahlia identification, Washington, DC: United States Department of Justice.Gilmore, John. 1994. Severed: The True Story of the Black Dahlia. Gardena, CA: Zanja Press.Goffard, Christopher. 2024. "The killing of Elizabeth Short, dubbed the Black Dahlia, has inspired endless theories." Los Angeles Times, October 26: B1.Hodel, Steve. 2003. Black Dahlia Avenger: A Genius for Murder. New York, NY: Arcade Publishing.Lait, Matt. 1991. "Memories of murder." Los Angeles Times, June 22: B1.—. 1991. "Search fails to turn up evidence of '47 murder." Los Angeles Times, June 23: B1.Los Angeles Times. 1947. "Beth Short slaying suspect jailed after asserted admission of crime." Los Angeles Times, January 29: 2.—. 1947. "'Black Dahlia' knife braggart terroizes girl." Los Angeles Times, February 5: 7.—. 1947. "'Black Dahlia's' love life traced in search for her fiendish murderer." Los Angeles Times, Janaury 18: 3.—. 1947. "'Dahlia' clues fail; inquest conducted." Los Angeles Times, Janaury 23: 2.—. 1947. "Elizabeth Short case slayer baffles police." Los Angeles Times, Janaury 31: 2.—. 1947. "Girl victim of sex fiend found slain." Los Angeles Times, January 16: 2.—. 2004. "Janice Knowlton claimed a link to Black Dahlia murder." Los Angeles Times, December 19: B7.—. 1947. "'Killer' fails to surrender in Elizabeth Short death." Los Angeles Times, January 30: 2.—. 1947. "Mystery envelope sent in 'Dahlia' case; address book gives dozens of fresh leads." Los Angeles Times, January 25: 3.—. 1947. "Police await second 'Dahlia' letter for clue to break murder case." Los Angeles Times, January 27: 2.—. 1947. "Police free red-haired salesman as suspect in 'Black Dahlia' murder." Los Angeles Times, Janaury 21: 2.—. 1947. "Police stumped in beauty killing." Los Angeles Times, February 2: 2.—. 1947. "Soldier's 'Dahlia' date tale newest clue in slaying." Los Angeles Times, February 6: 2.—. 1947. "Soldier's leave time checked in 'Dahlia' murder." Los Angeles Times, February 7: 2.—. 1947. "Suspect detained for questioning in 'Black Dahlia' mutilation murder." Los Angeles Times, January 20: 2.—. 1947. "Tooth cavities clue checked in beauty slaying." Los Angeles Times, February 4: 2.Nightingale, Suzan. 1982. "Author claims to have found 1947 murderer." Los Angeles Herald Examiner, Janaury 17.United Press. 1947. "'Sick' veteran is booked in Dahlia death." Fresno Bee, January 29: 1.—. 1947. "Spurned lover is hunted in murder of 'Black Dahlia'." Fresno Bee, January 17: 1.—. 1947. "L.A. Police hope Dahliua murderer will surrender." Sacramento Bee, January 28: 4.Weller, Sheila. 2015. "The sins of the father." Dujour, June 01.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mercedes-Benz W 126 – Die Oberklasse-Legende Als Mercedes die neue S-Klasse 1979 auf der IAA präsentiert, ist dem Konzern wahrscheinlich selbst noch nicht klar, was für eine Oberklasse-Ikone das Team um Designer Bruno Sacco und Ingenieur Werner Breitschwerdt erschaffen hat. Nahezu jedes Staatsoberhaupt, jeder Konzernchef, aber auch Despoten, Kriminelle und Stars fuhren diesen Mercedes oder wurden in ihm gefahren. Bis zu seinem Produktionsende 1991 sind fast 900.000 Limousinen und Coupés der Baureihe 126 produziert worden – bis heute ist der W126 damit der am häufigsten gebaute Oberklasse-PKW weltweit. Die Basis für diesen Erfolg waren neben der modernen, aber sehr eleganten Form zahllose technische Innovationen wie beispielsweise die computergestützte Karosserie-Konstruktion und damit verbunden der Einsatz neuer Werkstoffe und Stahllegierungen, die das Auto deutlich leichter machten als seinen Vorgänger, die S-Klasse der Baureihe W116. Auch das Interieur bot viel Luxus, wenn man denn das Kleingeld hatte, sich aus der Liste der üppigen Extras zu bedienen: Egal ob Faxgerät, elektrisch verstellbare Sitze vorne und hinten, Standartenhalter oder Autotelefon – es gab fast nichts, was es für die betuchte Kundschaft nicht gab. Außerdem war das Auto besonders sicher - auch aufgrund von Airbag und einer neuen Gabeltechnologie in der Frontpartie, die einen höheren Schutz bei versetztem Frontalaufprall garantierte. Wem das nicht genügte, konnte eine gepanzerte Variante in der Schutzklasse B6 oder B7 ordern. In der höheren Stufe war sie gegen mehrfachen Beschuss mit einem Kalaschnikow-Sturmgewehr oder einer vergleichbaren Waffe immun – selbst mit Hartkerngeschossen. Wem das an Superlativen noch nicht reichte, wurde darauf hingewiesen, dass der Luxus-Bolide in seiner stärksten Motorisierung problemlos mit einem Porsche 911 turbo mithalten konnte. Natürlich überzeugt all das auch Frederic und Ron, die beide mit dem eleganten Coupé liebäugeln. Während der eher zurückhaltende Frederic mit einem Serien 560er schon glücklich wäre, muss es beim extrovertierten Ron schon die Breitbau-Version von AMG sein. Was das alles mit den Farben des Regenbogens, der Formel 1 und BMW zu tun hat – das erfahrt ihr in diesem Podcast.
On the morning of January 15, 1947, a woman walking with her young daughter spotted something pale and white lying in the weeds of a vacant lot. When the woman walked closer to get a better look, she made a horrifying discovery: the bisected body of a young woman, brutally murdered and like trash in the abandoned overgrown lot. The woman in the lot would soon be identified as twenty-two-year-old aspiring actress Elizabeth Short, who the press nicknamed “The Black Dahlia.” Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesAssociated Press. 1947. "Mrs. Phoebe Short can't believe slain girl hers." Los Angeles Times, Janaury 17: 2.Bartlett, Jim. 2017. The Black Dahlia: Los Angeles' most famous unsolved murder. January 8. Accessed January 14, 2025. https://www.bbc.com/news/world-us-canada-38513320.Daily News. 1947. "Body of girl mutilated by murderer." Daily News (Los Angeles, CA), January 15: 1.Federal Bureau of Investigation. 1947. Correspondence, Identification Division, FBI. Letter from R.B. Hood, SAC to Director Hoover, re: Black Dahlia identification, Washington, DC: United States Department of Justice.Gilmore, John. 1994. Severed: The True Story of the Black Dahlia. Gardena, CA: Zanja Press.Goffard, Christopher. 2024. "The killing of Elizabeth Short, dubbed the Black Dahlia, has inspired endless theories." Los Angeles Times, October 26: B1.Hodel, Steve. 2003. Black Dahlia Avenger: A Genius for Murder. New York, NY: Arcade Publishing.Lait, Matt. 1991. "Memories of murder." Los Angeles Times, June 22: B1.—. 1991. "Search fails to turn up evidence of '47 murder." Los Angeles Times, June 23: B1.Los Angeles Times. 1947. "Beth Short slaying suspect jailed after asserted admission of crime." Los Angeles Times, January 29: 2.—. 1947. "'Black Dahlia' knife braggart terroizes girl." Los Angeles Times, February 5: 7.—. 1947. "'Black Dahlia's' love life traced in search for her fiendish murderer." Los Angeles Times, Janaury 18: 3.—. 1947. "'Dahlia' clues fail; inquest conducted." Los Angeles Times, Janaury 23: 2.—. 1947. "Elizabeth Short case slayer baffles police." Los Angeles Times, Janaury 31: 2.—. 1947. "Girl victim of sex fiend found slain." Los Angeles Times, January 16: 2.—. 2004. "Janice Knowlton claimed a link to Black Dahlia murder." Los Angeles Times, December 19: B7.—. 1947. "'Killer' fails to surrender in Elizabeth Short death." Los Angeles Times, January 30: 2.—. 1947. "Mystery envelope sent in 'Dahlia' case; address book gives dozens of fresh leads." Los Angeles Times, January 25: 3.—. 1947. "Police await second 'Dahlia' letter for clue to break murder case." Los Angeles Times, January 27: 2.—. 1947. "Police free red-haired salesman as suspect in 'Black Dahlia' murder." Los Angeles Times, Janaury 21: 2.—. 1947. "Police stumped in beauty killing." Los Angeles Times, February 2: 2.—. 1947. "Soldier's 'Dahlia' date tale newest clue in slaying." Los Angeles Times, February 6: 2.—. 1947. "Soldier's leave time checked in 'Dahlia' murder." Los Angeles Times, February 7: 2.—. 1947. "Suspect detained for questioning in 'Black Dahlia' mutilation murder." Los Angeles Times, January 20: 2.—. 1947. "Tooth cavities clue checked in beauty slaying." Los Angeles Times, February 4: 2.Nightingale, Suzan. 1982. "Author claims to have found 1947 murderer." Los Angeles Herald Examiner, Janaury 17.United Press. 1947. "'Sick' veteran is booked in Dahlia death." Fresno Bee, January 29: 1.—. 1947. "Spurned lover is hunted in murder of 'Black Dahlia'." Fresno Bee, January 17: 1.—. 1947. "L.A. Police hope Dahliua murderer will surrender." Sacramento Bee, January 28: 4.Weller, Sheila. 2015. "The sins of the father." Dujour, June 01.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Plná verze podcastu a bonusový obsahPlnou verzi podcastu si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - forendors.cz/trailrun.cz 149 Kč měsíčně (přístup ke všem epizodám), nebo 99 Kč za epizodu.Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)O čem je tahle epizoda?Honza Procházka patří mezi nejlepší české ultraběžce současnosti. Vítěz legendární LH24, několikanásobný šampion Beskydské sedmičky (B7) v kategorii dvojic, vítěz Hostýnské osmy (H8) a druhý muž na prestižním 100 Miles of Istria, kde ho porazil pouze Mára Causidis. Se svým týmem “Pozvracíme lesy” :)) vyhrál štafetový závod Týmovka v rámci Běhej lesy. Honza je známý svou houževnatostí, efektivním tréninkem a schopností zvládat extrémní podmínky bez velké podpory.V téhle epizodě se ponoříme do jeho tréninkového procesu, dozvíte se, jak se připravuje na ultra, jaký má přístup ke stravě, regeneraci a intenzitě tréninku. Jak zvládl specifický závod LH24, kde se běhá v zimě a v noci? Jak probíhala jeho první zkušenost se 100 mílovým závodem na Istrii? A jak se vlastně dostal do Craft týmu? To vše a mnohem víc v této epizodě!Podcast MAKEJ VOLE! také podporují:Runsport.cz - Experti na kopceZa podporu děkuju hodným lidičkám z běžecké speciálky Runsport.cz, kteří mě zásobují nejen hadříkama a botkama na běhání a lyže, ale taky mi půjčují prostor pro natočení podcastu. Mrkněte na www.runsport.czSALOMONTvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na salomon.comVše najdete taky na mém webu zde – www.trailrun.cz
話したこと opトーク アーキテクチャ選定の事例と学び ～モノリス、マイクロサービス、モジュラーモノリスの共生と最適化～ - connpass Yakult（ヤクルト）1000 糖質オフ ヤクルト本社、「Y1000」海外展開 3月から香港で - 日本経済新聞 「この小さな札は何？」 サイゼリヤの注文方法が激変！ 「メニュー番号を手書き」からどう進化したのか プリン イタリア直輸入！サイゼリヤ「イタリアンプリン」を食べてみた。価格・カロリー・レシピ情報なども。 シュガーフリーの生活を目指すなら 刑務所の中 - 花輪和一 ニコチン拘置所 【福岡市】明日オープンで初日半額キャンペーン！九州初上陸で話題、麻辣湯専門店「七宝麻辣湯」来店レポ 元祖赤のれん 節ちゃんラーメン 天神本店 - 天神/ラーメン 快活CLUB 不正アクセスの発生及び個人情報漏えいの可能性に関するお知らせ インフォメーション 機動戦士Gundam GQuuuuuuX(ジークアクス) 公式サイト EP289 【ネタバレあり】機動戦士Gundam GQuuuuuuX（ジークアクス）を語る回 - ゆるふわPodcast 高い城の男 - Wikipedia 機動戦士ガンダム 水星の魔女 公式サイト 『機動武闘伝Gガンダム』公式サイト フリクリ - Wikipedia 【2/8(土)21:00～】アニメ『フリクリ』1話～3話イッキ見プレミア公開【2/21(金)20:59まで】 - YouTube 【2/15(土)21:00～】アニメ『フリクリ』4話～6話イッキ見プレミア公開【2/28(金)20:59まで】 - YouTube ガンダムシリーズ見放題配信サービス一覧【2025年2月最新版】 Yarukinai.fmをサポートする 話してる人 マーク(tetuo41) 会社員 須貝(sugaishun) 会社員 駿河(snowlong) 在宅社長
今回はポッドキャスト「サンパチニシヒガシ」を配信しているキシカイセイくんをゲストにお招きして、たっぷりとお話ししていただきました。 長時間となりましたので、のんびりとお聴きください。 【サンパチニシヒガシ】 https://podcasts.apple.com/jp/podcast/%E3%82%B5%E3%83%B3%E3%83%91%E3%83%81%E3%83%8B%E3%82%B7%E3%83%92%E3%82%AC%E3%82%B7/id1708791944 【サンパチニシヒガシ 公式X】 https://x.com/38westeast 【おこもりっすん】 https://listen.style/event/6 【北九州の片隅（LISTEN）】 https://listen.style/p/katasumi 【連絡はこちらへ】 メルアド（ポッドキャスト専用） yuba093+pc@gmail.com Threads https://www.threads.net/@oba093 Bluesky https://bsky.app/profile/yuba093.bsky.social X https://x.com/ki093ta 【OP曲提供 kc-mahjack in LABEL】 https://kcmah.com/
Aflevering 51 van Voedingspraat gaat over vitamine B met speciale aandacht voor vitamine B6. Als je het hebt vitamine B hebt, dan gaat het eigenlijk over een hele groep van acht verschillende vitamines: B1, B2, B3 , B5, B6, B7, B9 en B12. Ze spelen allemaal een cruciale rol in onze stofwisseling, energieproductie en het zenuwstelsel. B-vitamines zijn essentieel, maar meer is niet altijd beter. Een teveel vitamine B6 kan schadelijk zijn. Vooral als het langdurig in hoge dosis wordt ingenomen. Let dus goed op wanneer je vitamine B wil gaan suppleren. Het gezegde " baat het niet, dan schaadt het niet gaat zeker niet op voor B6. Esther gaat in gesprek met voedingswetenschapper en oude bekende Anneke Palsma. Veel luisterplezier! "Vind jij onze afleveringen waardevol en wil je ons helpen om Voedingspraat voort te zetten? Dat kan! Steun ons via Petje Af en draag bij aan het maken van nog meer inspirerende en informatieve content. Al met een klein bedrag help je ons enorm. Ga naar https://petjeaf.com/voedingspraatdepodcast en word vandaag nog onze supporter. Samen maken we Voedingspraat nóg beter. Dank je wel!"
La biotina (vitamina B7) es una vitamina que se encuentra en alimentos como huevos, leche y plátanos.
How to know if you have a vitamin deficiency? It can lead to many health problems. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. All you need to do to determine if you're getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you're watching this video. Other videos you might like: 10 Warning Signs You Need More Vitamin D • Видео What Happens to Your Body When You Start Eating Honey Every Day • What Happens to Your Body When You St... Take Fish Oil Every Day for 20 Days, See How Your Body Changes • Take Fish Oil Every Day for 20 Days, ... TIMESTAMPS: Pale skin 0:42 Puffy eyes 1:27 Colorless lips 2:01 Bleeding gums 2:38 Dry hair 3:23 SUMMARY: Few people can boast of having a tan year round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12. If you've noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain. Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this. Bleeding gums can indicate a lack of vitamin C. A reduced amount of this can lead to weak immunity, muscle pain, and problems with teeth. Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sega's Saturn premiere flops, The Game Industry ditches CES for E3 & Nintendo goes for cheap VR These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in July 1994. As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost. Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android: https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS: https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or https://bsky.app/profile/vgnrtm.bsky.social Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: https://www.patreon.com/posts/july-1994-116535754 Or check out the complete version of this month's two-parter here: https://www.patreon.com/posts/july-1994-116535754 7 Minutes in Heaven: Streets of Rage 3 Video Version: https://www.patreon.com/posts/7-minutes-in-of-116533647 https://www.mobygames.com/game/11193/streets-of-rage-3/ Corrections: June 1994 Ep - https://www.patreon.com/posts/june-1994-113403594 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ https://www.mobygames.com/group/427/dragons-lair-series-and-versions/ https://en.wikipedia.org/wiki/Entertainment_Software_Association https://en.wikipedia.org/wiki/Comics_Code_Authority Kelsey Lewin did a video on the Extertainment Bike https://www.youtube.com/watch?v=nEuAWIU89sQ The bat was called the Batter-Up Bat https://www.youtube.com/watch?v=6jt3Fa1c_zg I think Tom Kalinske is mixing memories with 1994 Summer CES https://www.youtube.com/watch?v=kc4trf57Rgg https://www.youtube.com/watch?v=sUn7cERhImY https://www.polygon.com/features/2019/6/7/18653968/e3-history-1995-sega-saturn-nintendo-64-playstation-launch https://en.wikipedia.org/wiki/Marcia_Lucas https://www.mobygames.com/game/4572/final-fantasy-ii/ https://www.mobygames.com/game/5202/final-fantasy-iii/ 1994: Japanese console sales drop dramatically JAPANESE MARKET SHARES, Consumer Electronics, July 11, 1994, Section: THIS WEEK'S NEWS, Vol. 34, No. 28 Pg. 15 Weak dollar hurts Japanese exports 95-YEN RATE DEVASTATING FOR MOST EXPORTS, Jiji Press Ticker Service, JULY 14, 1994, THURSDAY https://www.macrotrends.net/2550/dollar-yen-exchange-rate-historical-chart Convertible bonds are big in Japan Issuances of convertible bonds swell Higher Rates Hold Down Volume Of Straight Bonds, The Nikkei Weekly (Japan), July 25, 1994, Section: FINANCE; Pg. 15 Sega's long-term debt rated A3, Japan Economic Newswire, JULY 28, 1994, THURSDAY Semiconductor industry breaks mold Market Place; Are investors in semiconductor stocks living in the past?, The New York Times, July 15, 1994, Friday, Late Edition - Final, Section: Section D; ; Section D; Page 6; Column 3; Financial Desk ; Column 3; Byline: By John Markoff Trip Hawkins leaves EA NEW PCMCIA NEWSLETTER; CMP STAFF TO INTERACTIVE WEEK; EWORLD EYES LARGE ONLINE ACCOUNTS; HAWKINS LEAVES PRIOR, FIRM, Advertising Age, July 04, 1994, Section: Pg. 35 MediaVision premises searched Media Vision Bankruptcy, The New York Times, July 27, 1994, Wednesday, Late Edition - Final, Section: Section D; ; Section D; Page 20; Column 5; Financial Desk ; Column 5; https://archive.org/details/PC-Player-German-Magazine-1994-07/page/n13/mode/2up https://en.wikipedia.org/wiki/Media_Vision#Products Time Warner wants to make ads interactive TIME WARNER INTERACTS WITH MORE THAN ORLANDO DEAL WITH INTERPUBLIC GIVES AGENCY GROUP ACCESS TO VIDEOGAMES, CD-ROMS, Advertising Age, July 04, 1994, Section: Pg. 18, byline: By Scott Donaton ARTERIAL AVENGER VIDEO GAME AVAILABLE FOR COMMUNITY EVENTS/HEALTH FAIRS, PR Newswire, July 7, 1994, Thursday - 10:45 Eastern Time, Section: State and Regional News Video game offers early intervention in the fight against tobacco use; "Rex Ronan -- Experimental Surgeon" goes inside the human body to illustrate the dangers of smoking, Business Wire, July 15, 1994, Friday BATES USA SURVEY IS BULLISH ON INTERACTIVE PREDICTS $7.2 BILLION MARKET WITHIN 10 YEARS;ADS WILL SUBSIDIZE COSTS, Advertising Age, July 11, 1994, Section: Pg. 26, byline: By Scott Donaton Leagas Delaney 'Predator' commercial takes slot in World Cup computer game, Campaign, July 15, 1994, Business and Industry, Section: Pg. 31; https://www.mobygames.com/game/134894/tricky-quiky-games-die-suche-nach-den-verschollenen-seiten/ https://www.mobygames.com/game/6717/helicopter-mission/ https://www.mobygames.com/game/9244/bi-fi-roll-action-in-hollywood/ https://archive.org/details/Aktueller_Software_Markt_-_Ausgabe_1994.07/page/n7/mode/2up https://archive.org/details/Aktueller_Software_Markt_-_Ausgabe_1994.07/page/n9/mode/2up McDonald's launches first FMV ad on AOL McDonald's to Post Golden Arches Along Information Superhighway, Wall Street Journal (3 Star, Eastern (Princeton, NJ) Edition), July 21, 1994, Business and Industry, Section: Pg. B7; Vol. 224; No. 14; ISSN: 0099-9660 HBO and Warner go interactive Home Box Office and Warner Music Group join Michael Nash in forming new multimedia partnership, Business Wire, July 12, 1994, Tuesday GTE goes Interactive BITS AND PIECES, TELECOMWORLDWIRE, July 1, 1994 Jim Henson goes interactive Muppets' hand in interactivity, The Hollywood Reporter, July 21, 1994, Thursday, Byline: Scott Hettrick Time Mirror goes interactive Rose CEO of TM Multimedia, The Hollywood Reporter, July 27, 1994, Wednesday Nick Nicholas invests in VR Media Industry Visionary, Nick Nicholas, Becomes Major Investor in Zombie Inc., Business Wire, July 15, 1994, Friday https://www.mobygames.com/company/1266/zombie-studios-inc/games/ Havas and Sony join forces Alliance Havas-Sony dans l'edition electronique, Echos, July 21, 1994 Sony, Havas playing games, The Hollywood Reporter, July 22, 1994, Friday, Byline: Pia Farrell http://jolt.law.harvard.edu/articles/pdf/v12/12HarvJLTech561.pdf France expands multimedia services Media Futures: The French connection - John Ridding looks at the country's growing multimedia businesses / The world's superhighways, Financial Times (London,England), July 4, 1994, Monday, Section: Pg. 15, Byline: By JOHN RIDDING Telecom deregulation hits Japan Barrier lowered between cable-TV, phone firms, The Nikkei Weekly (Japan), July 4, 1994, Section: INDUSTRY DIGEST; Pg. 9, Byline: BY NORRI KAGEKI Staff writer IDSA and SPA try to find common ground IDSA AND SPA MEET ON RATINGS, Consumer Electronics, July 11, 1994, Section: THIS WEEK'S NEWS, Vol. 34, No. 28 Pg. 13 No Headline In Original, Consumer Electronics, July 18, 1994, Section: NOTEBOOK; Vol. 34, No. 29; Pg. 14 IDSA and SPA fail to find common ground 2 GAME RATING SYSTEMS, Consumer Electronics, July 25, 1994, Section: THIS WEEK'S NEWS, Vol. 34, No. 30 Competing rating systems revealed Ratings Symbols Unveiled for Computer, Video Games, The Associated Press, July 28, 1994, Thursday, AM cycle, Section: Business News, Byline: By JEANNINE AVERSA, Associated Press Writer https://legacy.3drealms.com/tech/rsac.html https://legacy.3drealms.com/tech/esrb.html Lieberman and Kohl weigh in on systems Ratings Symbols Set for Computer, Video Games, The Associated Press, July 29, 1994, Friday, PM cycle, Section: Business News, Byline: By JEANNINE AVERSA, Associated Press Writer TESTIMONY REGARDING THE VIDEO GAME RATING ACT OF 1994 SUBMITTED BY MARK TRAPHAGEN - COUNSEL SOFTWARE PUBLISHERS ASSOCIATION SOFTWARE PUBLISHERS ASSOCIATION JOINT HEARING OF THE SENATE GOVERNMENTAL AFFAIRS SUBCOMMITTEE ON REGULATION AND GOVERNMENT INFORMATION AND THE SENATE JUDICIARY SUBCOMMITTEE ON JUVENILE JUSTICE, Federal News Service, JULY 29, 1994, FRIDAY German voluntary game ratings begin https://archive.org/details/Aktueller_Software_Markt_-_Ausgabe_1994.07/page/n9/mode/2up https://usk.de/ Nintendo signs onto CESI NINTENDO SIGNS FOR CES INTERACTIVE '95, Consumer Electronics, July 4, 1994, Section: THIS WEEK'S NEWS, Vol. 34, No. 27; Pg. 13 IDSA AND SPA MEET ON RATINGS, Consumer Electronics, July 11, 1994, Section: THIS WEEK'S NEWS, Vol. 34, No. 28 Pg. 13 ISDA chooses E3 New L.A. interactive expo lines up Sony, Sega, IDSA; E3 will take on CES and VSDA next spring, The Hollywood Reporter, July 18, 1994, Monday, Byline: Scott Hettrick IDSA ENDORSES E3 SHOW, SAME DATES AS CES INTERACTIVE, Consumer Electronics, July 18, 1994, Section: THIS WEEK'S NEWS; Vol. 34, No. 29; Pg. 10 Namco consolidates coin op subsidiaries Play Meter, July 1994, pg. 14 Time Warner licenses Jaguar ATARI CORPORATION AND TIME WARNER INTERACTIVE INC. JAGUAR DEAL, PR Newswire, July 12, 1994, Tuesday - 07:53 Eastern Time, Section: Financial News, Dateline: SUNNYVALE, Calif., July 12 https://system16.com/hardware.php?id=778 Bally breaks up Play Meter, July 1994, pg. 28 Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras
おしながき：あのときのホークス／アンチロッテ／松中信彦／おすすめ野球映画 第253回／収録日：2024.11.10 出演＞カシマ（from 天下御免ノ映画バナシ）、zabo 本編はこちら ※11/19 PM17:05 LISTENよりUP ▼ApplePodcast https://podcasts.apple.com/jp/podcast/%E3%82%B7%E3%83%B3%E9%87%8E%E7%90%83%E3%83%88%E3%83%BC%E3%82%AF-baseballcafe%E3%81%B9%E3%81%8B%E3%81%B5%E3%81%87/id1707783906 カシマさんのポッドキャスト番組 ▼Apple Podcast https://podcasts.apple.com/jp/podcast/%E5%A4%A9%E4%B8%8B%E5%BE%A1%E5%85%8D%E3%83%8E%E6%98%A0%E7%94%BB%E3%83%90%E3%83%8A%E3%82%B7/id1734917539 ▼Spotify Podcast https://open.spotify.com/show/16XwBf9bDcxW5nDuClNsVs?si=VizPHGoUQr-rvnLCutg8Iw #野球／#プロ野球 #福岡 ／ #ソフトバンク ／ #ホークス ／ #Hawks
You probably think a cucumber is a vegetable, right? But, according to scientists, it's actually a fruit. And it's a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits! Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains. TIMESTAMPS: You'll get additional hydration 0:55 Cucumbers will supply you with necessary nutrients 1:54 You'll start to lose weight 2:44 You won't need any breath fresheners 3:57 Your blood sugar will decrease 4:36 You won't feel stressed anymore 5:15 Your hair and skin will be happy and healthy 5:43 You'll have a healthy heart 6:21 Cucumbers contain a lot of antioxidants 6:59 You won't have any complaints about your digestion 8:14 #cucumbers #healthydiet #beautybenefits Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Since cucumbers contain so much water, they're great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve. - Being a perfect source of B vitamins, cucumbers can effectively help you if you're suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably. - A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain. - Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener. - According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar. - There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress. - Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. - One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells. - Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process. - Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Plná verze podcastu a bonusový obsah Plnou verzi podcastu si můžete poslechnout na Forendors.cz (bývalá platforma Pickey - přejmenovali nám to :) nebo Patreon.com. Makej vole! na Forendors forendors.cz/trailrun.cz 149 Kč měsíčně (přístup ke všem epizodám), nebo 99 Kč za epizodu. Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE! Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :) O čem je tenhle podcast? Mára Causidis minulý víkend posekal traťový rekord Beskydské sedmičky o neuvěřitelných 21 minut. Původní traťový rekord (10:58 hod.) držel Márův kámoš z Beskyd Tomáš Maceček. Mára se na poslední chvili rozhodl, že se závodu zúčastní, vyrobil si časový plán a čas stáhnul na 10:37. V podcastu jsme probrali nejen to, jak probíhala cesta k rekordu, ale i Márův trénink a vlastně celou Márovu závodní historii. Marek Causidis a jeho nejvýznamnější úspěchy 2x vítěz B7 v jednotlivcích (2019, 2024 – traťový rekord) 2x vítěz B7 ve dvojicích se Standou Najvertem (2016 a 2017) Vítěz UTMB Lavaredo Ultra Trail (80 km) Vítěz UTMB 100 Miles of Istria (100 mil) 4. místo v celkovém hodnocení Skyrunner World Series (Ultra Sky) 2017 Podcast MAKEJ VOLE! také podporují: Runsport.cz - Experti na kopce Za podporu děkuju hodným lidičkám z běžecké speciálky Runsport.cz, kteří mě zásobují nejen hadříkama a botkama na běhání a lyže, ale taky mi půjčují prostor pro natočení podcastu. Mrkněte na www.runsport.cz Edgar Power! Fantastické gely, ionťáky, tyčinky, magnézka, proteiny, recovery drinky a multivitamíny. A hlavně Powerdrink, který ti dodá energii až na 3 hodiny sportovní aktivity. Vše koupíš na edgarpower.cz SALOMON Tvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na salomon.com Vše najdete taky na mém webu zde – www.trailrun.cz
Plná verze podcastu a bonusový obsah Plnou verzi podcastu si můžete poslechnout na Forendors.cz (bývalá platforma Pickey - přejmenovali nám to :) nebo Patreon.com. Makej vole! na Forendors forendors.cz/trailrun.cz 149 Kč měsíčně (přístup ke všem epizodám), nebo 99 Kč za epizodu. Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE! Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :) O čem je tenhle podcast? Tahle epizoda o Beskydské sedmičce je určená spíše začátečníkům. B7 jsem už probíral s několika vítězi, ale nikdy jsem ji neřešil s někým, kdo tam neuspěl. Což jsem já a můj parťák Honza Maťátko alias Oktatam. Připravili jsme tedy obsah, ve kterém jsme probrali následující… Povinná a doporučená výbava pro B7. Statistiky závodu za poslední čtyři roky. Rekordy trasy. Specifika tréninku. Podrobný rozbor trasy – kopce, občerstvovačky, hospody, atd. A mimo to taky: Jak se Oktatam dostal k běhání. Proč běhá v sandálech. Co všechno změnil ve svém tréninku. A mnoho dalšího. Podcast MAKEJ VOLE! také podporují: Runsport.cz - Experti na kopce Za podporu děkuju hodným lidičkám z běžecké speciálky Runsport.cz, kteří mě zásobují nejen hadříkama a botkama na běhání a lyže, ale taky mi půjčují prostor pro natočení podcastu. Mrkněte na www.runsport.cz Edgar Power! Fantastické gely, ionťáky, tyčinky, magnézka, proteiny, recovery drinky a multivitamíny. A hlavně Powerdrink, který ti dodá energii až na 3 hodiny sportovní aktivity. Vše koupíš na edgarpower.cz SALOMON Tvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na salomon.com Vše najdete taky na mém webu zde – www.trailrun.cz
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■本多正識さんへのインタビュー 1日目 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000630353023 2日目 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000630479347 3日目 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000630552270 ■「パーソルキャリアのはたらく応援ラジオ」インタビュー回 いずれも複数回にわたって配信されていますので、ぜひ続けてお聞きください！ 他人に目標をたててもらう「タニモク」とは？ https://voicy.jp/channel/4657/777033 世の中にどんな「はたらく」があるか知っていますか？ https://voicy.jp/channel/4657/777972 ■話し方マンツーマンレッスン https://www.street-academy.com/myclass/45270?conversion_name=direct_message&tracking_code=3e94dd939e09d3aaf3af69b7a3a5b04 ■番組へのご意見、ご感想、ご質問はこちらからどうぞ https://forms.gle/NWJWpee5CiwBDjcn7 ■企業研修、講演、ナレーションなど高山ゆかりの活動に関するご依頼・お問合せhttps://linktr.ee/yukaritakayama ■LINEオフィシャルアカウント @953oypuw ■SNSなど Voicy「話し方のハナシ」：https://voicy.jp/channel/1681 Twitter：https://twitter.com/takayama_yukari Instagram：https://www.instagram.com/yukari_takayama/
On a lancé la Bible de l'entreprenariat : https://www.lachapelle.club/Tu y retrouveras des interviews, des masterclass, des guides, des conseils...Nous aimons les entrepreneurs et notre objectif numéro 1 est de les accompagner au mieux !________La Chapelle Radio® par Hugo Bentz, CEO du Saas & Agency Studio La Chapelle.Je reçois dans ce podcast des entrepreneurs pour connaître leur parcours et leur histoire. Mon objectif est de comprendre comment ils ont fait pour rencontrer le succès et rendre celui-ci systémique.Bonne écoute !_____Un nouvel épisode est sorti et cette fois, on a discuté avec Thibault Lavielle.Thibault, c'est un passionné d'entrepreneuriat et d'industrie made in France.C'est quand il est arrivé à Toulouse il y a 8 ans, que son aventure entreprenariale a commencé.Il a racheté un petit atelier de marquage textile au bord de la faillite. Et depuis, son équipe et lui explosent tout.Ils sont passés de 6 à 50 personnes et leur chiffre d'affaires a été multiplié par 12 en 8 ans. Pas mal, hein ?En 2021, il se lance dans un nouveau projet. Il décide de rénover et de transformer une friche industrielle et d'en faire une usine du futur de plus de 3000m2 ultra moderne, propre et connectée afin de leur permettre de passer à la vitesse supérieure.En janvier 2022, après 8 mois de travaux et de très grosses galères, ils déménagent enfin l'ensemble de leurs ateliers (Sérigraphie, Transfert, broderie, impression numérique, Couture) dans cette nouvelle usine flambant neuve.Dans ce 40ème épisode, on a parlé de :
B7 hips the gang to the West Lake Landfilll. Rev Devl prompts a strange exploration of the future of AI. Byron asks about cloning (and flame retardants). Agent Atari and Chef Ben have some hot takes on supplements. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.
■伝わる話し方講座 第10期 体験会 https://peatix.com/group/11478366 ■昨年ピンチヒッターを務めてくださった、水野紅子さんのSNS ラジオ成田でパーソナリティをされています！ https://twitter.com/mizunobeniko ■水野紅子さんナビゲート回 3月31日 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000606721904 4月1日 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000606860232 4月2日 https://podcasts.apple.com/jp/podcast/%E8%A9%B1%E3%81%97%E6%96%B9-%E3%81%AE%E3%83%8F%E3%83%8A%E3%82%B7/id1471080074?i=1000606953391 ■話し方マンツーマンレッスン https://www.street-academy.com/myclass/45270?conversion_name=direct_message&tracking_code=3e94dd939e09d3aaf3af69b7a3a5b04 ■番組へのご意見、ご感想、ご質問はこちらからどうぞ https://forms.gle/NWJWpee5CiwBDjcn7 ■企業研修、講演、ナレーションなど高山ゆかりの活動に関するご依頼・お問合せhttps://linktr.ee/yukaritakayama ■LINEオフィシャルアカウント @953oypuw ■SNSなど Voicy「話し方のハナシ」：https://voicy.jp/channel/1681 Twitter：https://twitter.com/takayama_yukari Instagram：https://www.instagram.com/yukari_takayama/
An inadvertent "live-tweeting" of sorts, of an impromptu opening day for B7 convenience store in downtown YK!
Il G7 italiano parte dall'industria Aprire dentro il G7 uno spazio di discussione sulla filiera strategica dei microchip, per fare in modo che politiche e investimenti dei sette grandi siano più coordinati, anziché in concorrenza. Promuovere la cooperazione con i Paesi africani nel settore tecnologico, aiutandoli a sviluppare infrastrutture e competenze. E sull'Intelligenza artificiale, la tecnologia che cambierà tutto, non fermarsi solo alle regole, ma spingere per la sua introduzione nel sistema industriale. Sono questi i punti che il governo sta lavorando per inserire nella dichiarazione finale del primo atto del G7 a guida italiana, la ministeriale su Industria, tecnologia e digitale che iniziata ieri a Verona e che si chiuderà oggi a Trento. La dichiarazione sarà figlia di un incontro tra il mondo dell'industria e le istituzioni, con le delegazioni del B7 e del G7 riunite attorno ad un tavolo. È la prima volta che avviene un confronto diretto prima dell'inizio ufficiale dei lavori del G7, proprio a sottolineare l'importanza delle istanze delle imprese e la volontà della politica di ascoltare, in una reciproca collaborazione. La delegazione del B7 era guidata dalla chair Emma Marcegaglia, quella del G7, dal ministro delle Imprese e del Made in Italy, Adolfo Urso.Ci colleghiamo proprio con Emma Marcegaglia, B7 Chair, presidente e ad di Marcegaglia Holding.
Drs. Shaalan Beg and Rachna Shroff discuss key abstracts on GI cancers that were featured at the 2024 ASCO Gastrointestinal Cancers Symposium, including SKYSCRAPER-08, EMERALD-1, and NEST-1 in esophageal squamous cell carcinoma, hepatocellular carcinoma, and colorectal cancer, respectively. TRANSCRIPT Dr. Shaalan Beg: Hello, and welcome to the ASCO Daily News Podcast. I'm Dr. Shaalan Beg, your guest host of the podcast today. I'm an adjunct associate professor at UT Southwestern's Simmons Comprehensive Cancer Center and vice president of oncology at Science 37. Today, we'll be discussing key abstracts and other exciting highlights from the 2024 ASCO Gastrointestinal Cancers Symposium. Joining me to discuss some key takeaways from the meeting is the chair of this year's Symposium, Dr. Rachna Shroff. Dr. Shroff is the division chief of Hematology Oncology and chief of GI Medical Oncology at the University of Arizona Cancer Center. She also serves as the associate dean for clinical and translational research at the University of Arizona College of Medicine – Tucson. Our full disclosures are available in the transcript of this episode, and disclosures related to all episodes of the podcast are available at asco.org/DNpod. Dr. Shroff, welcome back to the ASCO Daily News Podcast, and congratulations on a great Symposium. The scientific advances and innovative, multidisciplinary approaches that were featured throughout the meeting were really inspiring and reflect the incredible strides we're making in GI cancer research. Dr. Rachna Shroff: Thank you so much for having me back. I am delighted to be here. Dr. Shaalan Beg: Dr. Shroff, the theme of this year's symposium was "Taking Personalized Care to the Next Level." I'd love to hear your reflections on the sessions that you found most exciting and really resonated with the attendees. Dr. Rachna Shroff: Yes, thank you. We were really excited about this theme because we really felt that “Taking Personalized Care to the Next Level” translated to thinking through personalized approaches to patient care, not just in the traditional ways that we think of with precision oncology and genomics driving our care, but also how we can think through multidisciplinary approaches and an individualized care plan. Thinking through how artificial intelligence and novel clinical trial designs can and should be implemented to meet the needs of our individual patients. And so we really highlighted that in what was a somewhat new reboot of a session called “Intersections,” which were every day and were really more cross-tumor; they were tumor agnostic but were thematic focused. As I mentioned, those themes were really based on feedback that we had from prior attendees, as well as from the program committee's feeling on what are really the questions that we are dealing with and that are burning in the clinic today and that includes the emerging role of artificial intelligence and machine learning and how we integrate that into our clinical care, approaches to oligometastatic disease, and it's not really just something that we think of in colorectal cancer but haven't fully used that paradigm to really apply it to other GI malignancies. And then the art and science of clinical trial design where, again, traditional randomized phase 3 trials might not be the best and most innovative and most expedient way of bringing novel therapeutics to our patients. And so, I thought that all of those sessions were really highlighting different important topics that we deal with day to day. Additionally, we had a really fantastic keynote lecture from Dr. Kimmie Ng of the Dana-Farber Cancer Institute. She is a world-renowned expert in the early-onset colorectal cancer space, and the timing of her keynote was perfect with the new cancer statistics that came out literally days before GI ASCO that demonstrated this just dramatic rise in early onset GI malignancies as a whole, not just colorectal. And she spoke really in a comprehensive manner not just on clinical approaches, screening approaches, and how to find these patients at an earlier stage, but also kind of gave us a call to action, if you will, in terms of public health initiatives, as well as like I said, clinical care and really thinking outside of the box for how to reach these patients. And then, of course, we always have what I think is one of my favorite aspects of the meeting, which are the networking opportunities that include the Trainee and Early Career Networking Luncheon, the Women's Networking Reception, and the Meet the Experts Luncheon where, especially as junior career investigators, you have an opportunity to meet what we think of as the “big names” in GI cancer. Dr. Shaalan Beg: Absolutely, I remember my first couple of GI ASCO meetings and those were probably the most memorable sessions that I attended as junior faculty as well. So let's take a deeper dive into some key abstracts from the meeting. I'd like to begin with Abstract 245. This is the SKYSCRAPER-08 study. It's first-line tiragolumab and atezolizumab with chemotherapy in an Asian patient population with esophageal squamous cell carcinoma. What are your key takeaways from this study? Dr. Rachna Shroff: Yeah. This was an exciting study in my opinion in the sense that thinking through how we can build on immunotherapy backbones is obviously a pressing question across the GI cancer space. So this was a phase 3 randomized, double-blinded, placebo-controlled trial that looked specifically at patients with esophageal squamous cell carcinomas. And the study was enrolled fully with an Asian population. It looked at taking the traditional chemotherapy backbone and adding to it an anti-PD-L1 with atezolizumab and an anti-TIGIT with tiragolumab. Again, that proof of principle of using anti-TIGIT and PD-L1 has been looked at across a lot of different GI cancer spaces and we know that the esophageal squamous cell cancers tend to be very immunotherapy responsive. So this was a really important question. This involved a number of patients, a little over 460 patients, who were randomized one-to-one to receive the tiragolumab with atezolizumab with the standard paclitaxel and cisplatin, that's used for esophageal squamous versus chemotherapy alone with placebo. And the primary endpoint was independent review of progression-free survival, and overall survival. And so, out of the 461 patients randomized, there was at the primary analysis, a median improvement in progression free survival, from 5.4 months in the control arm to 6.2 months with a tira-paclitaxel plus chemo arm with a hazard ratio of 0.56, highly statistically significant. Similarly the median overall survival was also improved from 11.1 months to 15.7 months again with a hazard ratio of 0.7 and some of the other key efficacy endpoints were also improved with the addition of the anti-TIGIT PD-L1 approach. And importantly, there was not really safety signals that jumped out at us. And so, to me, what this means is that, in our patients with esophageal squamous cell carcinoma, we really should be thinking about chemotherapy with immunotherapy as a backbone and how we can build on it. And, you know, I would imagine that it's hard to argue with both the PFS and OS endpoint that adding anti-TIGIT won't necessarily be kind of the new approach to these patients. And importantly, I'll point out that it seems to be a benefit across the subgroups, including PD-1 status, which is always our big question here. I think the only thing to keep in mind is this was an all-Asian population and whether or not that kind of immune profile of the immune responsiveness is different in those patients, but regardless, a positive phase 3 trial. Dr. Shaalan Beg: It's really exciting to see immune checkpoint inhibitors or immunotherapy beyond PD-1 targeted, CTLA-4 targeted treatments making their way into GI Cancers. Dr. Rachna Shroff: Absolutely. Dr. Shaalan Beg: Sticking with the immunotherapy theme, let's focus on hepatocellular carcinoma. So LBA432, the EMERALD-1 study of transarterial chemoembolization combined with durva with or without bevacizumab looked at people with unresectable hepatocellular carcinoma eligible for embolization. So really a highly anticipated study, I'm wondering what your thoughts are and whether it'll be practice-changing for this field. Dr. Rachna Shroff: I was excited to see the press release when it showed that the study was positive, and I think it's because now that we're using immunotherapy in the advanced HCC space, our obvious question is, can we integrate it into multimodality approaches? There are a lot of smaller studies looking at neoadjuvant IO approaches, and in this intermediate stage, unresectable hepatocellular carcinoma patients. We wanted to know if there was a utility to liver directed therapy with immunotherapy. So, this was a large study. It was a global study looking at unresectable HCC with preserved Child-Pugh function. But it was Child-Pugh A and up to B7, importantly. And there were 616 patients randomized in a 1:1:1 fashion, with the control arm being just TACE alone. But then, there was also an opportunity for durvalumab with TACE, as well as durvalumab plus bevacizumab with TACE. The patients would receive durvalumab during their TACE treatments and could receive up to four TACE treatments and then subsequently were either continued on durvalumab alone, durvalumab plus bevacizumab, or the placebo. The primary endpoint was progression-free survival, powered specifically to look at TACE versus durvalumab plus TACE. In this study, the primary endpoint was met with a significant improvement in PFS. Median PFS was 15 months versus 8.2 months, with a hazard ratio of 0.77. Most prespecified subgroups demonstrated this benefit. Importantly, there was a secondary endpoint looking at durvalumab plus TACE versus TACE alone, and that actually did not show a statistically significant improvement in median PFS from 8.2 months in the control arm to 10.0 months. The overall response rates were slightly higher with the durvalumab plus bevacizumab approach at 43.6%. And importantly in these patients, who oftentimes have a higher burden of disease in the liver, median time to progression is a really important and clinically meaningful endpoint. That was 22 months with the durvalumab plus bevacizumab and TACE versus 10 months for TACE alone. I would just point out that the overall concern we always have with bevacizumab is the increased risk of bleeding and the treatment-related adverse event profile. Overall, there were no safety signals that emerged from this, with nothing that really, especially in that bleeding risk category, jumped out at us. Of course, we haven't seen the overall survival data yet because we have not seen enough follow-up to really see that number. I do think that this is potentially practice-changing, and I think it just demonstrates that there's probably some synergy between anti-VEGF with anti-PD-1, and then the liver-directed treatments. The obvious question for us in the United States is that the vast majority of people are moving away from TACE and towards more radioembolization and what can we extrapolate from this? Does this really tell us much if people are using more of a Y90-based approach? I think those are a lot of the burning questions that most of us have. Dr. Shaalan Beg: Yeah, and it's a very interesting direction that the HCC space is taking because we heard in previous meetings, the role of PD-1 inhibition as adjuvant therapy after resection. Now, we have data for local-regionally advanced disease over local-regional treatments. And of course, you already mentioned the data for more advanced disease. So it sounds like immunotherapy may be impacting the management of anyone diagnosed with hepatocellular carcinoma. Let's talk about the MONET trial, Abstract 249, which compared thoracoscopic esophagectomy and open esophagectomy for thoracic esophageal cancer. Do you think this is a study which may influence the treatment of patients with thoracic esophageal cancer? Dr. Rachna Shroff: So, this was, again, I think, a really important question. It was a randomized, controlled phase 3 trial comparing a more minimally invasive approach with TE — thoracoscopic esophagectomy — versus an open approach. This had patients with clinical stage 1-3, excluding T4 thoracic esophageal squamous cell carcinomas. They were randomized 1:1 to the open versus the TE approach, with a primary endpoint of overall survival and an important secondary endpoint of relapse-free survival. 300 patients were randomized, and at the second planned interim analysis, the median follow-up was a little over two and a half years. The 3-year overall survival was 82% in the TE group versus 70.9% in the open group. The DSMC of this trial actually recommended early termination based on the non-inferiority, which is what they were specifically looking at. There was a very statistically significant one-sided p-value for non-inferiority. Importantly, the 3-year recurrence-free survival was also markedly better in the TE group versus the open group, with no real notable differences in R0 resection, or a large percentage of patients who needed to be converted from a TE to an open approach, and really not any significant difference in overall postoperative morbidity. I think this just supports the concept that minimally invasive approaches for our patients with GI malignancies can and should be considered. Again, esophageal squamous because they tend to be seen a lot more in Asia, this study was conducted in Japan, but I think that being said, a lot of our surgeons in Europe and in the U.S. are also very amenable to minimally invasive approaches. And I think this just supports the fact that an open approach is not necessary. So, I would think again, that this is something that is implementable and I think will affect the field. Dr. Shaalan Beg: Moving on to metastatic cholangiocarcinoma, there have been many FGFR inhibitors that have shown activity and promise and are approved for the management of cholangiocarcinoma with FGFR alteration. But at this ASCO GI, we heard the results of the safety and efficacy of an FGFR1, 2, and 3 inhibitor, tinengotinib, as monotherapy for advanced metastatic cholangiocarcinoma (Abstract 434). How do you see this fitting into the broad picture? Dr. Rachna Shroff: Yeah, so this was highly anticipated data, primarily because at this point, the FGFR space in cholangiocarcinoma is quite crowded. And so a lot of us were getting sick of the "me-too" drugs. What is really unique about tinengotinib is that, not only is it a selective multikinase inhibitor, but it also, in preclinical models as well as in early phase one trials, demonstrated potent inhibition of patients with FGFR2 fusions and rearrangements who had acquired resistance mutations. So, as we better understand the first generation of FGFR inhibitors and note the resistance mechanisms, these drugs are now being developed to try to circumvent or overcome those. This study looked at 4 different cohorts: 1 cohort with FGFR2 fusion patients who had primary progression who never responded to FGFR inhibitors, a second cohort with FGFR2 fusion patients who had progression after primary response, so those with acquired resistance, and then there was non-fusion FGFR alterations because we do know that a number of cholangiocarcinoma patients have other FGFR alterations that are not fusions, and then those with FGFR wild-type. The primary endpoint was objective response rate, with a total of 48 patients enrolled across the four cohorts. And so the 40 patients who were evaluable in the group that had primary resistance, which was the first cohort, there was a response rate was 9.1% and that was partial response, and 31% had tumor reduction with tinengotinib. And similarly in those with acquired resistance, 37.5%, 3 out of 8 patients had a partial response and tumor reductions were noted with an overall disease control rate between those patients with FGFR2 fusions of 94.7%, between those with primary and secondary resistance. In the patients who had FGFR alterations, there was 3 out of 9 patients with a partial response and again, tumor reductions were notable across the board and the disease control rate was 88.9%. The FGFR wild-type group, not surprisingly, did not see any partial responses, but interestingly, 75% of these patients had at least disease control, and the median progression-free survival was 5.26 months, again, kind of most notably impressive in the 2 cohorts that included FGFR2 fusions. The toxicity profiles are what we come to expect for FGFR inhibitors and we've gotten better at managing those and mitigating some of those so there was really nothing to jump out there. So there is now an ongoing randomized phase III trial specifically looking at tinengotinib versus physician's choice in patients with FGFR2-altered cholangiocarcinoma after having received prior FGFR inhibitors. So that's where I think it's in is for those of us who know that there are multiple drugs in the space, our big question is can we sequence through that? Can we offer multiple FGFR inhibitors in these patients? And I think we are all eagerly anticipating this data as well as the subsequent data to really justify the use of these novel second generation FGFR inhibitors. Dr. Shaalan Beg: It's been fantastic to see the evolution of these compounds in precision medicine, or precision oncology at its finest, in terms of understanding mechanisms of resistance and treating refractory disease. Let's focus on colorectal cancer. I'll tell you, there has been a lot of discussion, Dr. Shroff, on social media, on insurance companies sometimes rejecting one biologic or the other based on tumor sidedness. We have talked about tumor sidedness predicting response on this podcast based on data from previous studies. But this year in GI ASCO, Abstract 207 explored the role of tumor genomics and tumor sidedness and they said that it's tumor genomics, that tumor genomics better explains the differences on outcomes, and it explains it better than sidedness. What does this mean to the field? Because a lot of professional organizations have guidelines that are asking people to now incorporate sidedness. So how does that change based on these results? Dr. Rachna Shroff: I really commend these authors on leveraging real-world data, and I think we're getting better and better at recognizing that real world data actually informs our clinical decision making, possibly better than sometimes some of these studies that lead to the guidelines and algorithms that we develop. So this is a perfect example of a little bit cart before horse in trying to understand the way that sidedness and genomics may interplay. So this was a study that basically leveraged both the Foundation Medicine and Flatiron Health clinical genomic database and looked at patients with microsatellite stable metastatic colorectal cancer. There were a total of 3,845 patients included in a kind of two-thirds one-third split between left sided and right-sided colorectal cancer. And they found the typical genomic alterations that historically have been thought of more with left-sided colorectal cancer like APC and then more of the RAS BRAF alterations in the right-sided patients. But I think what they really thought and what I think was remarkable is they really looked at the patients and how they received chemotherapy with anti-EGFR or bevacizumab therapies, and they did a multivariate analysis to really see what is driving outcomes. And like you mentioned, what they found was patients in the RAS pathway, those classified as having alterations in the RAS pathway, had less favorable outcomes, while those with APC altered group had more favorable outcomes. And that was regardless of treatment received and sidedness. And so when they did an analysis of what was called a “likelihood ratio test,” they found that when genomics was added to the sidedness evaluation, there was an improvement in outcome prediction, but not when sidedness was added to genomics. Like you said, it kind of demonstrates, at least in this mining of real-world data from Flatiron that tumor genomics is probably a better driver and a more important driver in determining outcomes than sidedness. I totally agree with you. I would push for us to really kind of bring a little bit of noise to this and to make insurance companies and other companies that are looking at this to think through this a little bit more and make sure that we're putting all of the data together in a comprehensive passion before making the treatment plans and determinations. Dr. Shaalan Beg: The last abstract I'd like to ask you about is Abstract 117, the NEST-1 trial. This study looked at neoadjuvant botensilimab and balstilimab for resectable mismatch repair proficient and deficient colorectal cancer, both MSS and MSI. What are your key takeaways from this study? Dr. Rachna Shroff: This is another study that is demonstrating that there may potentially be a role for immunotherapy in microsatellite stable patients. I will make the caveat that this was a single-arm study that really was looking at feasibility safety, with efficacy as a secondary endpoint. The combination of bot-bal in the neoadjuvant space for colorectal cancer patients, they received one dose of boten and two fixed doses of bal two weeks apart and then were taken to surgery. They limited the number of patients and out of the 12 patients that were enrolled, they limited the number of mismatch repair deficient patients. So to your point, they allowed both, but they wanted to make sure it was not just MSI-high patients. What they basically found is that it was safe and did not delay surgery or increase risks of adverse events. But importantly, there was significant regression of tumor noted. And some interesting spatial biology analyses demonstrated potentially novel mechanisms of action, especially in the MSS population, and that ctDNA reductions correlated with pathologic response. There were a lot of different things that they were looking at, basically suggesting that bot-bal is safe and can be used in both mismatch repair–deficient and proficient patients with colorectal cancer. And now importantly, they've added some additional cohorts and expanding the study. As I mentioned, this is right now just 12 patients, but does definitely have a provocative result. Dr. Shaalan Beg: Thanks so much, Dr. Shroff. Finally, the role of cell-free DNA (cfDNA) in GI cancers has been an exciting and important development in our field. There's tremendous data that emerged at the GI meeting, and we have decided to do a separate ASCO Daily News Podcast dedicated to ctDNA. So listeners, please look out for our coverage of key studies on ctDNA in GI cancers very soon here on the ASCO Daily News Podcast. Many thanks, Dr. Shroff, for sharing your insights with us today and for your great work in building a robust GI meeting this year. Thank you very much. Dr. Rachna Shroff: Thank you so much. Dr. Shaalan Beg: And thank you to all our listeners for your time today. You'll find links to the abstracts discussed on the transcript of this episode. Finally, if you value the insights that you hear on the ASCO Daily News Podcast, please take a moment to rate, review, and subscribe wherever you get your podcasts. Disclaimer: The purpose of this podcast is to educate and inform. It is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Our guests on this podcast express their own opinions, experiences, and conclusions. These statements do not necessarily reflect the views of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an endorsement by ASCO. Find out more about today's speakers: Dr. Shaalan Beg @ShaalanBeg Dr. Rachna Shroff @rachnatshroff Follow ASCO on social media: @ASCO on Twitter ASCO on Facebook ASCO on LinkedIn Disclosures: Dr. Shaalan Beg: Employment: Science 37 Consulting or Advisory Role: Ipsen, Array BioPharma, AstraZeneca/MedImmune, Cancer Commons, Legend Biotech, Foundation Medicine Research Funding (Inst.): Bristol-Myers Squibb, AstraZeneca/MedImmune, Merck Serono, Five Prime Therapeutics, MedImmune, Genentech, Immunesensor, Tolero Pharmaceuticals Dr. Rachna Shroff: Consulting or Advisory Role: Exelixis, Merck, QED Therapeutics, Incyte, Astra Zeneca, Taiho Pharmaceutical, Boehringer Ingelheim, SERVIER, Genentech, Basilea Research Funding: Pieris Pharmaceuticals, Taiho Pharmaceutical, Merck, Exelixis, QED Therapeutics, Rafael Pharmaceuticals, Bristol-Myers Squibb, Bayer, Immunovaccine, Seagen, Novocure, Nucana, Loxo/Lilly, Faeth Therapeutics
►► Download the Musical Keys Cheat Sheet here: https://songwritertheory.com/keys/ In this episode of the Songwriter Theory Podcast, we're talking about how learning chord types just got easier... because I'm going to tell you exactly what chords to learn in what order to be most effective at writing chord progressions for your songs. The way songwriters should look at chords should be significantly different than how musicians often look at chords. So let's talk about how to learn chord types for songwriters! Transcript: If you have wanted a roadmap to know what chords to learn when along your songwriting journey, then this is the episode for you, because we are talking about what chords you should learn in what order as a songwriter. Let's talk about it. (upbeat music) Hello, friend. Welcome to another episode of the Songwriter Theory Podcast. I'm your host, as always, Joseph Adala. I honor that you'll take some time out of your busy day and be here with me talking about songwriting. You could be listening to any podcast right now, which I probably shouldn't remind you of, like Rogan or whatever your favorite podcast is. But instead, you are here wanting to learn about songwriting. And hey, I get it, but I also appreciate it, because there's a lot of entertaining podcasts out there. And the fact that you are choosing one where you would learn something about songwriting, about the craft of songwriting, I'm glad you care enough about the craft of songwriting to, well, be listening to any songwriting podcast much more even so that you chose this one. I was about to say much less this one, but that wouldn't make sense, now would it? If you haven't already, be sure to grab my free Keys Cheat Sheet, a lot of what we're talking about today with chords. There's gonna be my first point before we dive into the chords, but you have to understand the chords within the context of keys. Because as long as your understanding is just, oh, G major to C major sounds good with quotation marks around it, for those of you who aren't watching the video, you're just, you're not really gonna understand chords. The only context where chords have any meaning at all, in chord progressions have any meaning, is within the context of keys. So a C major chord in the key of C major has a totally different sound and a totally different job than a C major chord in the key of G major. Because in C major, a C major chord is a one chord. In G major, it's a four chord, which sounds different. So context matters. So it's really important to understand that, again, that you don't wanna learn super complex theory. So I made it super easy. This Keys Cheat Sheet just breaks down every single one of the main triads, AKA main, major, and minor, as well as diminished chords in every single key. So no matter what your favorite keys are, it will give you exactly all the notes in the keys, which will help you with melody writing and making your own chords, but also all of the main triads, all the main, major, and minor chords. So that's at songwritertheory.com slash keys. Super easy to remember. Link will be in the description down below or in the show notes, depending on whether you are listening via podcast or watching on YouTube. So we're gonna dive into the chords that you should learn in what order. But again, just to reiterate, it's really important to understand chords in context of keys. Yes, you need to know the notes within C major. Let's say you're playing on a keyboard or a piano. Of course, it's important to know, oh, C major is C, E, and G. Yes, great. But the most important way to understand chords as a songwriter is not just C major and G major, and, you know, oh, it's a common chord progression to have a C major, G major, A minor, F major. Yes, that's true, but it's not just that chord progression. Really that chord progression is a 1, 5, 6, 4, and you just happen to say what a 1, 5, 6, 4 chord progression is in the context of C major. So the chord progression G major, D major, E minor, C major is actually the exact same chord progression as C major, G major, A minor, and F major, just for frame of reference, here's your, let me find my pedal here. Here's your C major, G major, A minor, F major, and then if we have instead the G major version of it, so that was a 1, 5, 6, 4 in C major, and then if we have it in G major, then we would have this. (drumming) So that would be the same exact chord progression, and you probably can hear that. It's just in a different key, right, but the chord progression sounds the same. So it's most important to understand chords in that context. In this episode, we're going to be talking about things like major and minor chords, inversions and things like that, but that is only gonna be helpful, or is mostly gonna be helpful if first you understand that just getting an understanding of that Roman numeral notation for chords, and knowing that a C major chord in the context of G major is the same as a D major chord in the context of A major, because they're both four chords in that context, that that's the most important way to understand chords. Because as a songwriter, you need to know that if you're writing a song in G major, a C major to G major chord transition is gonna sound very different than even what it would sound like in the context of a song in C major. Same exact chords, but it's gonna sound different because of the context. So that being said, let's talk about the specific chords to learn in what order. And the first chords to learn are major and minor triads. And that's because no matter what the genre, key, style, whatever it is, major and minor chords are foundational. They're foundational to everything. I don't care what music you listen to, major and minor triads are at the foundation of it. And you may have noticed that I just, I believe, interchanged between using major and minor triad and major and minor chord. And that's because it's the exact same thing. So a chord is really just any combination of two or more notes. So a chord could be this, even though it's just two notes, or a chord could be this, which is four notes, or this, which is five notes. All of those are chords. A triad is a specific type of chord. And by the way, is the most foundational type of chord there is. In fact, all major and minor chords, as well as diminished chords and augmented chords, are triads. There's no such thing as a C major chord or G major. There's no such thing as a major or minor chord that is not a triad. And all a triad is, is a chord that's made up of specifically three notes, and they are stacked in thirds. It's not super important that you understand what thirds are for most of this episode, but we'll go over it really quick. So a first or unison is just the same note. So C to C would be a first or unison. C to D would be a second. C going past D to E would be a third. So basically, if you just include the note that you're starting on as the one, you just move up more notes. So a third is not moving up once to a second, but moving up again to a third. So a triad is a chord that is made up of three notes stacked in thirds. So let's take a C major triad as an easy example of this. So a C major triad starts with a C. That's why it's called C major, because that's the root of the chord. So then we have a third on top of that. So we skip over the D and go to an E. So the first two notes of a C major chord are C, skipping over D, and then E. And then we skip over F and go to G for another third, a third on top of that E, because a second on top of E would be the F. A third is going up to the G. So C, E, G. That's your C major chord. And that is basically how you build all major and minor triads, because, well, they're triads, also augmented and diminished would also be made in that same way. Now, the only difference is that a major triad has a major third, and a minor triad has a minor third. The only difference there is a major third is four semitones up. So we have C, C sharp, D, D sharp, and then E. All right, so one, two, three, four, four semitones up. And then if we just go three semitones up instead, that's where you get minor. That's the only difference. Major chord has a major third between the root and the third. Minor has a minor third in between the root and the third. And going with my initial point about understanding chords in context of keys is going to be most important. What's important to know, I think, is that in any key, any major key, any major key, you're going to have chords built off of all the scale degrees. So we'll stick with C major to keep it really simple. So C major is made up of seven notes, just like every other major and minor key. So we have C, D, E, F, G, A, and B. No sharps or flats. This is why it's a super common key because it's super easy. So each of those seven were called scale degrees, C being the first, D being the second, E being third, F4, G5, A6, and B7. Each of those scale degrees, we can build a triad off of those scale degrees. And those are foundational chords. And in every major key, the triad built off of the first, fourth, and fifth scale degrees are all major triads or major chords. So in C major, the one is C, so we have a major chord built off of that. The four is an F because C, one, D, two, E, three, F is four, so we have an F major chord in C major. And then if F is the four, we know G is the five, fifth scale degree. And the five chord is also in every major key going to be a major chord. And then the two, three, and six in any major key are going to be minor triads. So in the context of C major, we know that our two is D because C, one, D, two is going to be minor. And then if D is two, we know E is three, so we have an E minor. And then six is going to be A, so we have an A minor. And then the chord built off of the seventh scale degree is a diminished chord, which is not as useful as major and minor chords, or at least not as important. In fact, in this video where I'm breaking down what chords to learn in what order, we're not even going to talk about diminished chords because I think they are, they can be useful, but they're not as useful as the other chords that we're going to talk about, in my opinion. So the important thing to understand is in any major key, if you lay out the notes in order, starting with the name of your key, so let's take G major, your one would be G and G major, your one would be A and A major, F and F major, etc. And then you just lay out all the notes in that scale or in that key and assign them numbers. The triads that you have built off of the first, fourth and fifth scale degree in every major key is going to be major. And two, three and six is going to be minor. So if we do the same thing in G major, we have a G major chord, one, an A minor chord, two because we said two is always minor. And then, oops, that's diminished. And then we have a B minor chord off of the three because every time a three is going to be minor. And then we have C major and D major because four and five are always going to be major. And then E minor, and then we're going to have an F sharp diminished as a seven. This is going to be true in literally every major or minor key. So once you know your key, you know that, okay, what's built off the one, four and five is going to be major. And those are going to be my foundational chords. And then the two, three and six are going to be minor. And those are also very, very, very important chords. For the record, six is maybe most important because it's certainly the most used of the minor chords by a pretty wide margin. If you look at how popular chords are, the one, four and five are the most used. They're just used constantly. Probably rarely would you even write a song where you're not using the one, four and the five. The six is by far the most common minor chord. The two is the second most common. And then the three is the forgotten minor chord that is not used nearly enough because I love three chords. I think they're beautiful. Like if you have a one and then a five and then you go, this is something about that three to four that just, I love that. But anyway, my personal opinions aside, major and minor triads. First thing to learn. First thing to make sure you know. They're foundational chords. They're foundational to every key, especially major and minor keys, which, you know, that's every key basically. They're even foundational to modes, by the way. So even when we're in major and minor modes, rather than just a regular major and natural minor key, they're still foundational. No matter what the music is, they are foundational. So having a firm grasp of major and minor triads, the difference between them, where they occur in the context of your key is all going to be very important. Which also, by the way, just really quickly. In natural minor, the one, four and five, if the one, four and five were major in major keys, what do you think the one, four and five are in minor keys? Natural minor specifically. If you said minor, you'd be correct. And then the seven, the three and the six are going to be major in the context of natural minor. So let's take A minor, for instance. We're going to have a C major and we're going to have an F major and a G major, which is going to be our three, six and seven in the context of A minor. And then your two chords are going to be diminished. So in major keys, one, four and five are major. In minor keys, natural minor specifically, one, four and five are going to be minor. And the only difference is with major, the diminished is at seven and with minor, it's at two. But otherwise, if you take the other ones, two, three and six, those are going to be minor when it comes to major keys. And in minor keys, the three, six and seven are going to be major. And then the two is diminished instead. So it's a little swap there. Now for the most part, the most important thing to remember is one, four and five and any natural minor key is going to be minor and in any major key is going to be major. Enough about that. Let's talk about step two. So now you have a pretty firm grasp of your major and minor chords. Great. Foundational tom music. Next thing is inversions. And you may say, "Joseph, that's cheating. That's technically the same chords because inversions are just basically a different way to play a chord." And that's true. Or maybe you're not saying that because you don't know what inversions are. But if you would say that, that is true. But I think it's a mistake to just right away skip to other chord types because inversions can have a massive sound difference while technically being the same as a basic major or minor triad. So if you don't know what an inversion is, it basically is just having any chord, any chord at all. But we'll start with major or minor here because at this point theoretically all you know is you've listened to me, you've gone out, you've made sure you really understand major and minor chords. So you're like, "All right, what did he tell me to learn next?" So now we're on inversions. So we're going to concentrate on inversions in the context of major and minor triads. So all it is is having a different note other than the root note. That is the lowest note. Now when we say lowest note, what the heck does that mean? You can see it multiple different ways. If we're just playing piano, it would just be the lowest note I'm playing on the piano. So a C major chord with Cs in the bass is just a root position C major chord. It's the default way to play C major, is to have C in the bass. And the root, by the way, is just always going to be the note that the chord is named after. So the root of D major is D. The root of D minor is D. The root of E major is E. E minor is E. You get it. So you probably got it the first time, but we'll make sure. So C major chord, by default you would have a C in the bass, which also means by default, let's say you're a guitarist, you probably would be playing a C major chord and your bass guitarist would be playing a C, by default. An inversion would be, instead of having a C major chord with a C in the bass, we have a C major with an E in the bass, would be first inversion, because that's another note from the chord. It's an E, which is in our C major chord. It's just the third instead of the first. Or a C major chord with a G in the bass, because that's also a note from our chord, other than the root. That's the fifth of our chord. So back to if you're a guitarist, in this case this might be something like you're playing a C major chord and your bass guitarist is playing a C, versus you're playing a C major chord but your bass guitarist is playing an E, or you're playing a C major chord and your bass guitarist is playing a G. As you can tell probably, those all sound pretty different considering it's technically the same chord. In fact, I talked about this in a livestream fairly recently, but as I've thought about it more, I think I agree with what I said more, which is I think the bass note is disproportionately important to the sound of a chord. Disproportionately important. If there's one note in your chord that matters most for what the chord overall sounds like, I think is the bass note, by a wide margin. Second most important is maybe the, what are the highest note is, but certainly the most important is the bass note. So for instance, here's a C major chord, here's a C major first inversion, so it's a C major with an E in the bass, and here's an E minor chord. I don't know, to me, this, technically this is a C major chord, but does it sound more similar to this, or does it sound more similar to this? I don't know, I think it's maybe in between, and yet technically it just is a C major chord, but because of that all important low note, it kind of has a vibe, like it's an E minor chord, even though really it's not. So it's technically major, but it kind of has that minor three sound a little bit. But anyway, whether you agree with me or not, that it's disproportionately important to the sound of a chord, certainly I'm sure to you ears, you hear that this does not sound like the same chord as this, or as this. It is the same chord, but it does have a different sound, it just doesn't have the same character. So if you learn inversions, which is really just an extension of major and minor triads or any other type of chord, it's just understanding that changing the lowest note that you play and considering using something other than the root makes a big difference in the sound of the chord, you've effectively tripled how many chords you can play. Let's say that we're only using major and minor triads in the context of C major. So we have six different chords, right? Three major and three minor. If we had inversions, instead of just C major, we get C major root position, C major first inversion, C major second inversion, and that's the same with D minor and then E minor. So we have immediately tripled how many chords we know how to play. While technically not actually increasing the amount of chords we can play at all. But from a songwriting perspective and giving your song a sound, there's no question that inversions significantly change how a chord sounds, even though it is the same chord. So this is the next thing to learn. Inversions and really starting to integrate inversions into your song. So if you were to do this while you're songwriting, which is what I'd encourage you to do, you know, in your first song that you write after this podcast, concentrate on making sure you're writing using major and minor triads. You probably already do that, but maybe you're new to songwriting, so use just major and minor triads. By the way, a ton of songs use exclusively major and minor triads. Like a ton of songs don't use anything but major and minor chords. Tons. I might go so far as to say most. If you listen to pop music, then probably most. If you listen to all kinds of different music, that's where it's like maybe not most, but a lot of songs literally use nothing else but major and minor. And that inversions is already going to get you a ton more for a sound color palette, if you will, or a sound palette, however you want to look at that. So third thing to learn is actually a different type of chord, and that's a suspended chord. Now, a suspended chord is just taking any major or minor chord, remove the third, and then add a second or fourth. So we'll use C major again. C major chord has a C, an E, and a G. For a suspended chord, aka a sus chord, we just said that you remove the third and insert a second or fourth. So the third of a C major chord is not the C, that's the first. The third is the E, and then the fifth is the G. So we remove the E, and then we insert either a D, which is a second because C, D, or an F, which is a fourth because C, D, E, F. So if this is a C major chord, this would be what's called a C sus2 chord because we are suspending the third or we're getting rid of the third, and instead we have a 2, a second instead. So we have C, D, and G instead of C, E, and G sus2. And then sus4 is the one that takes the third out, the E, and adds the 4 instead, which is an F in this context. So that would be a C sus4. For those of you who maybe play music and you're used to reading chord sheets and stuff, and you're like, "Joseph, sometimes I just see C sus or G sus." Whenever you see just sus, that implies a sus4. This is a common theme in music. It's kind of like if you see a C chord, you know that you default to C major because it would explicitly tell you if it were minor, and that's because major chords are more common than minor chords. So, I don't know, laziness? Or I guess you could see it as it's a good way to reduce the amount of characters you have to read. When you just see C, you know, okay, C major is the default. It would tell me if it was specifically minor or sus or whatever. So in the same way, sus4 chords are way more common than sus2 chords, so by default if you see C sus, it means C sus4. Same with any other sus chord. That part doesn't really matter as songwriters unless you're writing chord sheets for other people to play your music, in which case, you're welcome, I guess. So take a major or minor chord. This would work with like an A minor chord. You can have an A sus chord, A minor sus chord, I guess. Although really, for the record, it's not a minor sus chord because you don't know whether it's major or minor. This could be an A major sus chord or an A minor sus chord. You don't know because it doesn't have a third. An A major chord has a C sharp and E, and back to what we said about major and minor triads. You just flat the third or see in another way you have a minor third instead of a major third. So flatting the third means take that third and just go down by one note, which if you're a guitarist means one fret. Go down one fret with that note. So an A major chord has a C sharp. A minor chord, the only difference is it has a C natural. When we have an A sus chord, we don't have either one. So it's actually vague whether it's major or minor, which by the way is a beauty of a sus chord. If you want to have a chord that sounds more vague and it's not minor and sounding more sad as minor usually does, or maybe dark, or you don't want as bright as major often sounds, a sus chord can be a great way to go. It's kind of more vague, more nebulous, which you can use to your advantage, especially if you want to essentially have, let's say, a three chord, but you don't really want it to be that minor. So you want to go from a C major chord to an F major chord, and then maybe you want to go to, let's say, a D chord, but you don't want it to be minor as it would be in C major by default. So you go C, F, and then you go to D sus. So now it's vague. We don't know if it's supposed to be minor or major because we just don't have a third at all, which is a great way to use suspended chords, by the way. And also, going back to the keys cheat sheet that I mentioned, another reason that I give you all the notes in every chord or in every key is because it's important to know that because otherwise you wouldn't know when we add the two or the four what note exactly because you could say, well, Joseph, for a C major sus two, how do I know if I'm adding a D flat or a D sharp or D natural? Well, how you know is in the context of C major, there is no D flat or D sharp. It's a D natural. So you would add a D natural. So and this is why, one of the many reasons why it's important to understand chords in context of keys. The chords you have in any key by default are going to be chords that only use the notes that are notes in that key, which is the same as a scale, by the way. So like C major scale and C major key, it's all the same notes. Just a scale implies that you're going up and doing a scale, whereas a key isn't talking about that. It's more concerned with the musical center of gravity, because made up of the same notes. D minor scale, D minor key, A minor, A minor, all the same. So those are suspended chords, which is the next thing I think is good to learn. And then finally, we're going to put two together with this one, because one of these chords I see as sort of a special type of the other one. And that's seventh chords and add chords. Really seventh chords are essentially a special type of add chord, but let's talk about what an add chord is. So an add chord is literally taking a chord and then adding another note to it. That's it. So if we want a C major chord, add four, that would be this. Or a C major chord with an add two, that would be this, because we have our C major notes, but we also add the two. By the way, this normally would be called a C add nine, which is probably how you've seen it written. For whatever reason, the music world decided to do the octave up version. So C add nine is the same as an add two. C add eleven is the same as an add four. C add thirteen is the same as an add six, etc. And then we have seventh chords. Seventh chords are add chords, but specifically that add is seventh. Now also I guess technically seventh chords are special because it has to be a major or minor or diminished triad that adds a seventh. So going to our major, our C major chord, C major is three notes stacked in thirds as all triads are. A seventh chord would be yet another note added to the top. That is another third. So we have C to E as a third, E to G as a third, and G to B as a third. Put those all together and you have a C major seventh chord. Now the notes don't have to be in that order, right? We could play it like this. In fact, very often when we have seventh chords it's not played like this. Very often it's played in different inversions. But that's all seventh chord is. Take major, minor, or diminished triad and just stack yet another third on top. Doesn't matter the order of the notes, but it is important that it is that seventh that you're adding. Wherever it's actually played, so this is the same, right? So I put the E at the bottom or E at the top. And then add chords can be any chord that you're just adding another note. An add is like a catch all. So if you just want a chord that is a C, a G, and an A, that would be a C5 add 6 chord. Why? Because it's a C5 chord. 5, the number 5, not Roman numeral 5. C5 is basically a power chord if you will, but it's just the first and the fifth. It is not major or minor because it doesn't have the third. So it's just C and then a fifth up, G, and then we're adding an A. So this would be a C5 add 6 chord, whereas it often would be denoted a C5 add 13 chord. We can do this with anything. Whatever chord you have, you could even have a C major seventh chord add 6. Because it's a seventh chord and then you add the sixth. Or C major seventh chord add 2. It's starting to be a lot of notes to play at once. But add chords are an important thing because you would be shocked. Or maybe you wouldn't because we just did some. But tiny changes to chords, tiny changes, whether it be a major versus a suspended chord, radically different sound. We talked about how just changing the inversion radically changes the sound. Maybe radically is the wrong term, but it certainly makes a significant change. You can hear the difference. They don't sound the same and they just sound different in context of a song. You can't just...like a song would change its sound if you decided, "Oh, I'm just going to do totally different inversions than the song normally would have." Or "I'm just going to replace every C major chord with a C sus chord." You can't do that without the sound of the song changing. A little bit goes a long way in music. So in the same way with an add chord, just adding one note goes a long way. If you have a super simple chord progression, let's say a 1, 4, 5, 4, you'd be surprised how big of a difference just changing one of those to maybe an add chord could make. So 1, 4, let's do...this would be, let's see, an add 4. So this is a G major chord with an added 4 because we have a C added. And then back to an F. Like, that's one note, but this versus...what I do? Like already makes a decent difference because we have this one chord that's actually kind of interesting. It's got a little dissonance going on. Whereas before we just had all just super major kind of happy sounding chords. So just swapping out one chord for an add chord or a seventh chord can go a long way or swapping out one chord for a suspended chord or an inversion. So don't go too crazy with any of these. In fact, I would recommend if you're writing a song, do something where it's like, okay, your first song, major or minor triads, great. Your second song, maybe to one chord progression in your song, have one inversion of a major or minor chord. Or maybe two. Or maybe in each song section, you have one chord where you figure out an inversion that you really like. And then in your next song, have one chord in one progression that is a sus chord. Find one place to use a sus chord. And then in your next one, find one place to have an add chord. Don't feel the need to make every single chord in a progression like a major seventh with an add 13 and an add 9, which by the way, you can add multiple notes. So you can have add 9, add 13, you can have stuff like that too. But don't go over the top. You can just know that a little bit goes a long way. So again, hopefully this was helpful to you. This is the order that if I were to go back to basics, if I had to learn from the beginning, from a songwriter's perspective, what chords I would learn in what order, because how important I think each one is. Start with major and minor. Once you have that down, inversions, learning inversions, which again applies to any type of chord, not just major and minor, but it's a great way to get a lot of use out of your major and minor chords without having to learn a new chord type yet. Add chords, which adds a lot, gives you that little dissonance that you don't really get from major or minor. You get more dissonance from minor, obviously, than major. And then seventh chords and the more generic type, which is add chords, which is sort of almost a coverall. I mean, almost any chord can be a sort of add chord. And there's almost infinite number of chords. Once you add add chords, there's like infinite possibilities. For a C major, there's C major, add 9, aka add 2. You could have an add 9, add 11, which would just be all that. That's a little gnarly. Maybe you'd want to play it not quite that way. But alas. So hopefully this has helped you. If it was, or if you found yourself lost when it came to certain things like, oh, well, he just was like, oh, a G major has G, A, B, C, D, F sharp. And he just knew, how do you know that? How do I know that? Do I need to memorize that? You should memorize it probably if you're going to write a lot of songs in the key of G major. But to start, a great place to start is my free keys cheat sheet. Because again, it's just going to give you every single major and natural minor key. It will give you all of the major, minor, and diminished triads that you have in each of them. And it will give you all the notes you have in each of them, which are going to help you make your own add chords or sus chords. Because you can look and see, oh, in G major, I have an A minor chord, and I have the notes B and D. So I know that if I do an, what would have been an A minor chord, but I do a sus two, it's going to be a B, E. If I do a sus four, it's going to be a D and E. And then you also know things like if you're going to do an A minor chord, again, in the context of G major, and you're going to make it a seventh chord, you know it's a G natural, not a G sharp, not a G flat. Because again, in the context of G major, there's a G, which you're going to know because I give you all the notes. And again, I kind of glossed over this, but I do think it's something that's good to memorize eventually, especially if you're going to be songwriting a lot. Because if I just want to improvise and I'm trying to songwrite, what's useful to me is not that I think through what are the notes in E major again, I just know the notes in E major and just can play them. And I don't have to think about it. In fact, it's easier, it's probably faster for me to just play in E major without consciously thinking about which notes I'm sharping and all that than it is to just play. I think I said that right. It's slower to actually think of the notes than it is to just play because it's ingrained. So be sure to grab my free keys cheat sheet because it will give you all of the answers. You can go out, write a song in G major, A major, A minor, B flat major, E flat major, whatever keys you like to use. And you will immediately know all the main triads that you have or all the triads you have because there's only seven in any given major or minor key. And then also all the notes you have, which are going to help you with things like building sus chords off of your chords or add chords, seventh chords, and also in versions. Thank you again for listening. I appreciate every single one of you. If you haven't already, if you're somebody that has been here for a while and you get value out of this podcast, something you can do to help me out is leave a kind review on Apple Podcast or Spotify wherever you listen. I know I don't say this a lot. You're probably supposed to say it every episode. I probably should say it every episode because it probably would be more reviews, which I think there are a decent amount of reviews. I appreciate those of you who have done this. But again, a great way that you can help out if you've gotten a lot of value from this episode or other episodes, even if you thought this episode was worthless, but hey, he helped me the last three episodes, which is why I listen to this episode. If any of those descriptions are you, great way to help me out is just take the couple minutes to leave. If you think I deserve it, a five star review and whatever suits your fancy to say in the review, or you can just leave the stars and not actually leave a text review if you want to make it really, really, really fast. If you feel like I don't deserve five stars, just let me know how I can improve. My email is joseph at songwritertheory.com. I would much rather, much rather if you think that there's something to improve, you think like, oh, this is like a three and a half stars, this is four stars. It would be better if you tell me how to improve that so I can earn five stars from you rather than tank in the rating so that other people don't give this episode a shot. So again, thank you so much for listening. Thank you for those of you who have left reviews, and I'll talk to you in the next one.
Welcome to Grid Talk, this week its The Hall brothers!! Factory Team Associated drivers We talk about Tommy's recent win at the Reedy race BRCA British Offroad Masters at Worksop, The new B7 from a drivers prospective, The clear B6.4 and a lots of other subjects in this commute friendly special!! All that and more on this weeks show! #CMLdistribution #SchumacherRacing #Willspeed #GTRC
00:00 - OPEN: Preview of Cars, Trucks and SUVs We Will Cover in 2024In today's episode, we're looking toward the future and revealing some of the cars, trucks, SUVS, cross-over's, sports cars, sedans, hatchbacks and more that you can expect to hear about on the Better Than New podcast in 2024. 01:00 - INTROLast year, I did a similar show talking about what you could expect in 2023 and while I got to many of those vehicles, I was a little surprised by how many I didn't cover. So for 2024, we'll include those vehicles, plus a few more interesting, fun-to-drive cars, trucks and SUV's here on the Better Than New podcast. 04:15 - Category #1 - TrucksToday's new trucks are over-sized for many buyers, so we will take a look back at some of the smaller pickups that used to be widely available, but are now virtually non-existent on showroom floors. Toyota Pickups from the 80s, 90s and 2000sNissan Hardbody Pickups (1986-1997)Mazda 4th Gen B-series Pickups (1985-1998) 07:40 - Category #2 - SUVs and CrossoversAmerica loves SUVs, so we're going to cover some great used SUVs in 2024 with an emphasis on value100-series Toyota Landcruiser (plus equivalent Lexus LX470) Lexus GX470Toyota SequoiaInfiniti FX35 and FX50Isuzu Rodeo/Honda PassportIn a twist on our "Little Weirdos" 4x4 series from 2023, we will cover some funky used SUVs that are not on everyone's radar, including: Isuzu VehicrossHonda CrosstourAcura ZDXSubaru BRAT12:50 - Category #3 - HatchbacksHot hatchbacks used to be common, but no longer. However, there are still some interesting examples available on the used car market, including these three which we will cover in 2024: Ford's Fiesta STFord's Focus STMazda's Mazdaspeed 315:20 - Category #4 - Coupes & Sport Compact CarsCoupes and Sport Compact Cars are also less common, but again there are fun-to-drive examples on the used market that you might want to look for, including: The Acura RSX Type-SDiamond Star Coupes (Mitsu Eclipse/Eagle Talon/Plymouth Laser)Celica All-trac Turbo (ST165 from 1988-1989 and ST185 - 1990-1993)Chevrolet Cobalt SS (supercharged)Dodge Neon SRT-4 19:05 - Category #5 - Sports CarsMazda Miata - We will explore the Mazda Miata, not to ID the best year or generation, but to find the used car version that offers the best valueFirst Gen Subaru BRZ and Scion FRS (now the Toyota GR86) The Three First-Gen German Sports Cars, including the Porsche Boxster, BMW Z3 and the Mercedes Benz SLK Roadster21:20 - Category #6 - SedansLexus GS-Series V8, Rear Drive Sedans (GS400, GS430 and GS460)Lexus GS350 (4th Gen 2011-2015 and 2015.5-2020 model update) Mazda's Mazdaspeed 6Subaru 2.5 GT Spec B23:30 - Category #7 - WagonsWRX Wagons (includes 2002-2007 + Saab 9-2X Wagon)Audi S4 Avant (B6 and B7 wagons with 4.2-liter V8) 26:55 - CloseThis is just a partial list of the vehicles we will cover in 2024 on the Better Than New Podcast, so be sure to join us this year for all this and more. Thanks for listening!
In this episode of the "Giant Robots Smashing Into Other Giant Robots" podcast, host Victoria Guido delves into the intersection of technology, product development, and personal passions with her guests Henry Yin, Co-Founder and CTO of Merico, and Maxim Wheatley, the company's first employee and Community Leader. They are joined by Joe Ferris, CTO of thoughtbot, as a special guest co-host. The conversation begins with a casual exchange about rock climbing, revealing that both Henry and Victoria share this hobby, which provides a unique perspective on their professional roles in software development. Throughout the podcast, Henry and Maxim discuss the journey and evolution of Merico, a company specializing in data-driven tools for developers. They explore the early stages of Merico, highlighting the challenges and surprises encountered while seeking product-market fit and the strategic pivot from focusing on open-source funding allocation to developing a comprehensive engineering metric platform. This shift in focus led to the creation of Apache DevLake, an open-source project contributed to by Merico and later donated to the Apache Software Foundation, reflecting the company's commitment to transparency and community-driven development. The episode also touches on future challenges and opportunities in the field of software engineering, particularly the integration of AI and machine learning tools in the development process. Henry and Maxim emphasize the potential of AI to enhance developer productivity and the importance of data-driven insights in improving team collaboration and software delivery performance. Joe contributes to the discussion with his own experiences and perspectives, particularly on the importance of process over individual metrics in team management. Merico (https://www.merico.dev/) Follow Merico on GitHub (https://github.com/merico-dev), Linkedin (https://www.linkedin.com/company/merico-dev/), or X (https://twitter.com/MericoDev). Apache DevLake (https://devlake.apache.org/) Follow Henry Yin on LinkedIn (https://www.linkedin.com/in/henry-hezheng-yin-88116a52/). Follow Maxim Wheatley on LinkedIn (https://www.linkedin.com/in/maximwheatley/) or X (https://twitter.com/MaximWheatley). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript: VICTORIA: This is the Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Victoria Guido. And with me today is Henry Yin, Co-Founder and CTO of Merico, and Maxim Wheatley, the first employee and Community Leader of Merico, creating data-driven developer tools for forward-thinking devs. Thank you for joining us. HENRY: Thanks for having us. MAXIM: Glad to be here, Victoria. Thank you. VICTORIA: And we also have a special guest co-host today, the CTO of thoughtbot, Joe Ferris. JOE: Hello. VICTORIA: Okay. All right. So, I met Henry and Maxim at the 7CTOs Conference in San Diego back in November. And I understand that Henry, you are also an avid rock climber. HENRY: Yes. I know you were also in Vegas during Thanksgiving. And I sort of have [inaudible 00:49] of a tradition to go to Vegas every Thanksgiving to Red Rock National Park. Yeah, I'd love to know more about how was your trip to Vegas this Thanksgiving. VICTORIA: Yes. I got to go to Vegas as well. We had a bit of rain, actually. So, we try not to climb on sandstone after the rain and ended up doing some sport climbing on limestone around the Blue Diamond Valley area; a little bit light on climbing for me, actually, but still beautiful out there. I loved being in Red Rock Canyon outside of Las Vegas. And I do find that there's just a lot of developers and engineers who have an affinity for climbing. I'm not sure what exactly that connection is. But I know, Joe, you also have a little bit of climbing and mountaineering experience, right? JOE: Yeah. I used to climb a good deal. I actually went climbing for the first time in, like, three years this past weekend, and it was truly pathetic. But you have to [laughs] start somewhere. VICTORIA: That's right. And, Henry, how long have you been climbing for? HENRY: For about five years. I like to spend my time in nature when I'm not working: hiking, climbing, skiing, scuba diving, all of the good outdoor activities. VICTORIA: That's great. And I understand you were bouldering in Vegas, right? Did you go to Kraft Boulders? HENRY: Yeah, we went to Kraft also Red Spring. It was a surprise for me. I was able to upgrade my outdoor bouldering grade to B7 this year at Red Spring and Monkey Wrench. There was always some surprises for me. When I went to Red Rock National Park last year, I met Alex Honnold there who was shooting a documentary, and he was really, really friendly. So, really enjoying every Thanksgiving trip to Vegas. VICTORIA: That's awesome. Yeah, well, congratulations on B7. That's great. It's always good to get a new grade. And I'm kind of in the same boat with Joe, where I'm just constantly restarting my climbing career. So [laughs], I haven't had a chance to push a grade like that in a little while. But that sounds like a lot of fun. HENRY: Yeah, it's really hard to be consistent on climbing when you have, like, a full-time job, and then there's so much going on in life. It's always a challenge. VICTORIA: Yeah. But a great way to like, connect with other people, and make friends, and spend time outdoors. So, I still really appreciate it, even if I'm not maybe progressing as much as I could be. That's wonderful. So, tell me, how did you and Maxim actually meet? Did you meet through climbing or the outdoors? MAXIM: We actually met through AngelList, which I really recommend to anyone who's really looking to get into startups. When Henry and I met, Merico was essentially just starting. I had this eagerness to explore something really early stage where I'd get to do all of the interesting kind of cross-functional things that come with that territory, touching on product and marketing, on fundraising, kind of being a bit of everything. And I was eager to look into something that was applying, you know, machine learning, data analytics in some really practical way. And I came across what Hezheng Henry and the team were doing in terms of just extracting useful insights from codebases. And we ended up connecting really well. And I think the previous experience I had was a good fit for the team, and the rest was history. And we've had a great time building together for the last five years. VICTORIA: Yeah. And tell me a little bit more about your background and what you've been bringing to the Merico team. MAXIM: I think, like a lot of people in startups, consider myself a member of the Island of Misfit Toys in the sense that no kind of clear-cut linear pathway through my journey but a really exciting and productive one nonetheless. So, I began studying neuroscience at Georgetown University in Washington, D.C. I was about to go to medical school and, in my high school years had explored entrepreneurship in a really basic way. I think, like many people do, finding ways to monetize my hobbies and really kind of getting infected with that bug that I could create something, make money from it, and kind of be the master of my own destiny, for lack of less cliché terms. So, not long after graduating, I started my first job that recruited me into a seed-stage venture capital, and from there, I had the opportunity to help early-stage startups, invest in them. I was managing a startup accelerator out there. From there, produced a documentary that followed those startups. Not long after all of that, I ended up co-founding a consumer electronics company where I was leading product, so doing lots of mechanical, electrical, and a bit of software engineering. And without taking too long, those were certainly kind of two of the more formative things. But one way or another, I've spent my whole career now in startups and, especially early-stage ones. It was something I was eager to do was kind of take some of the high-level abstract science that I had learned in my undergraduate and kind of apply some of those frameworks to some of the things that I do today. VICTORIA: That's super interesting. And now I'm curious about you, Henry, and your background. And what led you to get the idea for Merico? HENRY: Yeah. My professional career is actually much simpler because Merico was my first company and my first job. Before Merico, I was a PhD student at UC Berkeley studying computer science. My research was an intersection of software engineering and machine learning. And back then, we were tackling this research problem of how do we fairly measure the developer contributions in a software project? And the reason we are interested in this project has to do with the open-source funding problem. So, let's say an open-source project gets 100k donations from Google. How does the maintainers can automatically distribute all of the donations to sometimes hundreds or thousands of contributors according to their varying level of contributions? So, that was the problem we were interested in. We did research on this for about a year. We published a paper. And later on, you know, we started the company with my, you know, co-authors. And that's how the story began for Merico. VICTORIA: I really love that. And maybe you could tell me just a little bit more about what Merico is and why a company may be interested in trying out your services. HENRY: The product we're currently offering actually is a little bit different from what we set out to build. At the very beginning, we were building this platform for open-source funding problem that we can give an open-source project. We can automatically, using algorithm, measure developer contributions and automatically distribute donations to all developers. But then we encountered some technical and business challenges. So, we took out the metrics component from the previous idea and launched this new product in the engineering metric space. And this time, we focus on helping engineering leaders better understand the health of their engineering work. So, this is the Merico analytics platform that we're currently offering to software engineering teams. JOE: It's interesting. I've seen some products that try to judge the health of a codebase, but it sounds like this is more trying to judge the health of the team. MAXIM: Yeah, I think that's generally fair to say. As we've evolved, we've certainly liked to describe ourselves as, you know, I think a lot of people are familiar with observability tools, which help ultimately ascertain, like, the performance of the technology, right? Like, it's assessing, visualizing, chopping up the machine-generated data. And we thought there would be a tremendous amount of value in being, essentially, observability for the human-generated data. And I think, ultimately, what we found on our journey is that there's a tremendous amount of frustration, especially in larger teams, not in looking to use a tool like that for any kind of, like, policing type thing, right? Like, no one's looking if they're doing it right, at least looking to figure out, like, oh, who's underperforming, or who do we need to yell at? But really trying to figure out, like, where are the strengths? Like, how can we improve our processes? How can we make sure we're delivering better software more reliably, more sustainably? Like how are we balancing that trade-off between new features, upgrades and managing tech debt and bugs? We've ultimately just worked tirelessly to, hopefully, fill in those blind spots for people. And so far, I'm pleased to say that the reception has been really positive. We've, I think, tapped into a somewhat subtle but nonetheless really important pain point for a lot of teams around the world. VICTORIA: Yeah. And, Henry, you said that you started it based on some of the research that you did at UC Berkeley. I also understand you leaned on the research from the DevOps research from DORA. Can you tell me a little bit more about that and what you found insightful from the research that was out there and already existed? MAXIM: So, I think what's really funny, and it really speaks to, I think, the importance in product development of just getting out there and speaking with your potential users or actual users, and despite all of the deep, deep research we had done on the topic of understanding engineering, we really hadn't touched on DORA too much. And this is probably going back about five years now. Henry and I were taking a customer meeting with an engineering leader at Yahoo out in the Bay Area. He kind of revealed this to us basically where he's like, "Oh, you guys should really look at incorporating DORA into this thing. Like, all of the metrics, all of the analytics you're building super cool, super interesting, but DORA really has this great framework, and you guys should look into it." And in hindsight, I think we can now [chuckles], honestly, admit to ourselves, even if it maybe was a bit embarrassing at the time where both Henry and I were like, "What? What is that? Like, what's Dora?" And we ended up looking into it and since then, have really become evangelists for the framework. And I'll pass it to Henry to talk about, like, what that journey has looked like. HENRY: Thanks, Maxim. I think what's cool about DORA is in terms of using metrics, there's always this challenge called Goodhart's Law, right? So, whenever a metric becomes a target, the metric cease to be a good metric because people are going to find ways to game the metric. So, I think what's cool about DORA is that it actually offers not just one metric but four key metrics that bring balance to covering both the stability and velocity. So, when you look at DORA metrics, you can't just optimize for velocity and sacrificing your stability. But you have to look at all four metrics at the same time, and that's harder to game. So, I think that's why it's become more and more popular in the industry as the starting point for using metrics for data-driven engineering. VICTORIA: Yeah. And I like how DORA also represents it as the metrics and how they apply to where you are in the lifecycle of your product. So, I'm curious: with Merico, what kind of insights do you think engineering leaders can gain from having this data that will unlock some of their team's potential? MAXIM: So, I think one of the most foundational things before we get into any detailed metrics is I think it's more important than ever, especially given that so many of us are remote, right? Where the general processes of software engineering are generally difficult to understand, right? They're nuanced. They tend to kind of happen in relative isolation until a PR is reviewed and merged. And it can be challenging, of course, to understand what's being done, how consistently, how well, like, where are the good parts, where are the bad parts. And I think that problem gets really exasperated, especially in a remote setting where no one is necessarily in the same place. So, on a foundational level, I think we've really worked hard to solve that challenge, where just being able to see, like, how are we doing? And to that point, I think what we've found before anyone even dives too deep into all of the insights that we can deliver, I think there's a tremendous amount of appetite for anyone who's looking to get into that practice of constant improvement and figuring out how to level up the work they're doing, just setting close benchmarks, figuring out, like, okay, when we talk about more nebulous or maybe subjective terms like speed, or quality, what does good look like? What does consistent look like? Being able to just tie those things to something that really kind of unifies the vocabulary is something I always like to say, where, okay, now, even if we're not focused on a specific metric, or we don't have a really particular goal in mind that we want to assess, now we're at least starting the conversation as a team from a place where when we talk about quality, we have something that's shared between us. We understand what we're referring to. And when we're talking about speed, we can also have something consistent to talk about there. And within all of that, I think one of the most powerful things is it helps to really kind of ground the conversations around the trade-offs, right? There's always that common saying: the triangle of trade-offs is where it's, like, you can have it cheap; you can have it fast, and you can have it good, but you can only have two. And I think with DORA, with all of these different frameworks with many metrics, it helps to really solidify what those trade-offs look like. And that's, for me at least, been one of the most impactful things to watch: is our global users have really started evolving their practices with it. HENRY: Yeah. And I want to add to Maxim's answer. But before that, I just want to quickly mention how our products are structured. So, Merico actually has an open-source component and a proprietary component. So, the open-source component is called Apache DevLake. It's an open-source project we created first within Merico and later on donated to Apache Software Foundation. And now, it's one of the most popular engineering metrics tool out there. And then, on top of that, we built a SaaS offering called DevInsight Cloud, which is powered by Apache DevLake. So, with DevLake, the open-source project, you can set up your data connections, connect DevLake to all of the dev tools you're using, and then we collect data. And then we provide many different flavors of dashboards for our users. And many of those dashboards are structured, and there are different questions engineering teams might want to ask. For example, like, how fast are we responding to our customer requirement? For that question, we will look at like, metrics like change lead time, or, like, for a question, how accurate is our planning for the sprint? In that case, the dashboard will show metrics relating to the percentage of issues we can deliver for every sprint for our plan. So, that's sort of, you know, based on the questions that the team wants to answer, we provide different dashboards that help them extract insights using the data from their DevOps tools. JOE: It's really interesting you donated it to Apache. And I feel like the hybrid SaaS open-source model is really common. And I've become more and more skeptical of it over the years as companies start out open source, and then once they start getting competitors, they change the license. But by donating it to Apache, you sort of sidestep that potential trust issue. MAXIM: Yeah, you've hit the nail on the head with that one because, in many ways, for us, engaging with Apache in the way that we have was, I think, ultimately born out of the observations we had about the shortcomings of other products in the space where, for one, very practical. We realized quickly that if we wanted to offer the most complete visibility possible, it would require connections to so many different products, right? I think anyone can look at their engineering toolchain and identify perhaps 7, 9, 10 different things they're using on a day-to-day basis. Oftentimes, those aren't shared between companies, too. So, I think part one was just figuring out like, okay, how do we build a framework that makes it easy for developers to build a plugin and contribute to the project if there's something they want to incorporate that isn't already supported? And I think that was kind of part one. Part two is, I think, much more important and far more profound, which is developer trust, right? Where we saw so many different products out there that claimed to deliver these insights but really had this kind of black-box approach, right? Where data goes in, something happens, insights come out. How's it doing that? How's it weighting things? What's it calculating? What variables are incorporated? All of that is a mystery. And that really leads to developers, rightfully, not having a basis to trust what's actually being shown to them. So, for us, it was this perspective of what's the maximum amount of transparency that we could possibly offer? Well, open source is probably the best answer to that question. We made sure the entirety of the codebase is something they can take a look at, they can modify. They can dive into the underlying queries and algorithms and how everything is working to gain a total sense of trust in how is this thing working? And if I need to modify something to account for some nuanced details of how our team works, we can also do that. And to your point, you know, I think it's definitely something I would agree with that one of the worst things we see in the open-source community is that companies will be kind of open source in name only, right? Where it's really more of marketing or kind of sales thing than anything, where it's like, oh, let's tap into the good faith of open source. But really, somehow or another, through bait and switch, through partial open source, through license changes, whatever it is, we're open source in name only but really, a proprietary, closed-source product. So, for us, donating the core of DevLake to the Apache Foundation was essentially our way of really, like, putting, you know, walking the talk, right? Where no one can doubt at this point, like, oh, is this thing suddenly going to have the license changed? Is this suddenly going to go closed-source? Like, the answer to that now is a definitive no because it is now part of that ecosystem. And I think with the aspirations we've had to build something that is not just a tool but, hopefully, long-term becomes, like, foundational technology, I think that gives people confidence and faith that this is something they can really invest in. They can really plumb into their processes in a deep and meaningful way with no concerns whatsoever that something is suddenly going to change that makes all of that work, you know, something that they didn't expect. JOE: I think a lot of companies guard their source code like it's their secret sauce, but my experience has been more that it's the secret shame [laughs]. HENRY: [laughs] MAXIM: There's no doubt in my role with, especially our open-source product driving our community we've really seen the magic of what a community-driven product can be. And open source, I think, is the most kind of a true expression of a community-driven product, where we have a Slack community with nearly 1,000 developers in it now. Naturally, right? Some of those developers are in there just to ask questions and answer questions. Some are intensely involved, right? They're suggesting improvements. They're suggesting new features. They're finding ways to refine things. And it really is that, like, fantastic culture that I'm really proud that we've cultivated where best idea ships, right? If you've got a good idea, throw it into a GitHub issue or a comment. Let's see how the community responds to it. Let's see if someone wants to pick it up. Let's see if someone wants to submit a PR. If it's good, it goes into production, and then the entire community benefits. And, for me, that's something I've found endlessly exciting. HENRY: Yeah. I think Joe made a really good point on the secret sauce part because I don't think the source code is our secret sauce. There's no rocket science in DevLake. If we break it down, it's really just some UI UX plus data pipelines. I think what's making DevLake successful is really the trust and collaboration that we're building with the open-source community. When it comes to trust, I think there are two aspects. First of all, trust on the metric accuracy, right? Because with a lot of proprietary software, you don't know how they are calculating the metrics. If people don't know how the metrics are calculated, they can't really trust it and use it. And secondly, is the trust that they can always use this software, and there's no vendor lock-in. And when it comes to collaboration, we were seeing many of our data sources and dashboards they were contributed not by our core developers but by the community. And the communities really, you know, bring in their insights and their use cases into DevLake and make DevLake, you know, more successful and more applicable to more teams in different areas of soft engineering. MID-ROLL AD: Are you an entrepreneur or start-up founder looking to gain confidence in the way forward for your idea? At thoughtbot, we know you're tight on time and investment, which is why we've created targeted 1-hour remote workshops to help you develop a concrete plan for your product's next steps. Over four interactive sessions, we work with you on research, product design sprint, critical path, and presentation prep so that you and your team are better equipped with the skills and knowledge for success. Find out how we can help you move the needle at tbot.io/entrepreneurs. VICTORIA: I understand you've taken some innovative approaches on using AI in your open-source repositories to respond to issues and questions from your developers. So, can you tell me a little bit more about that? HENRY: Absolutely. I self-identify as a builder. And one characteristic of builder is to always chase after the dream of building infinite things within the finite lifespan. So, I was always thinking about how we can be more productive, how we can, you know, get better at getting better. And so, this year, you know, AI is huge, and there are so many AI-powered tools that can help us achieve more in terms of delivering software. And then, internally, we had a hackathon, and there's one project, which is an AI-powered coding assistant coming out of it called DevChat. And we have made it public at devchat.ai. But we've been closely following, you know, what are the other AI-powered tools that can make, you know, software developers' or open-source maintainers' lives easier? And we've been observing that there are more and more open-source projects adopting AI chatbots to help them handle, you know, respond to GitHub issues. So, I recently did a case study on a pretty popular open-source project called LangChain. So, it's the hot kid right now in the AI space right now. And it's using a chatbot called Dosu to help respond to issues. I had some interesting findings from the case study. VICTORIA: In what ways was that chatbot really helpful, and in what ways did it not really work that well? HENRY: Yeah, I was thinking of how to measure the effectiveness of that chatbot. And I realized that there is a feature that's built in GitHub, which is the reaction to comment. So, how the chatbot works is whenever there is a new issue, the chatbot would basically retrieval-augmented generation pipeline and then using ORM to generate a response to the issue. And then there's people leave reactions to that comment by the chatbot, but mostly, it's thumbs up and thumbs down. So, what I did is I collect all of the issues from the LangChain repository and look at how many thumbs up and thumbs down Dosu chatbot got, you know, from all of the comments they left with the issues. So, what I found is that over across 2,600 issues that Dosu chatbot helped with, it got around 900 thumbs ups and 1,300 thumbs down. So, then it comes to how do we interpret this data, right? Because it got more thumbs down than thumbs up doesn't mean that it's actually not useful or harmful to the developers. So, to answer that question, I actually looked at some examples of thumbs-up and thumb-down comments. And what I found is the thumb down doesn't mean that the chatbot is harmful. It's mostly the developers are signaling to the open-source maintainers that your chatbot is not helping in this case, and we need human intervention. But with the thumbs up, the chatbot is actually helping a lot. There's one issue where people post a question, and the chatbot just wrote the code and then basically made a suggestion on how to resolve the issue. And the human response is, "Damn, it worked." And that was very surprising to me, and it made me consider, you know, adopting similar technology and AI-powered tools for our own open-source project. VICTORIA: That's very cool. Well, I want to go back to the beginning of Merico. And when you first got started, and you were trying to understand your customers and what they need, was there anything surprising in that early discovery process that made you change your strategy? HENRY: So, one challenge we faced when we first explored open-source funding allocation problem space is that our algorithm looks at the Git repository. But with software engineering, especially with open-source collaboration, there are so many activities that are happening outside of open-source repos on GitHub. For example, I might be an evangelist, and my day-to-day work might be, you know, engaging in community work, talking about the open-source project conference. And all of those things were not captured by our algorithm, which was only looking at the GitHub repository at the time. So, that was one of the technical challenge that we faced and led us to switch over to more of the system-driven metrics side. VICTORIA: Gotcha. Over the years, how has Merico grown? What has changed between when you first started and today? HENRY: So, one thing is the team size. When we just got started, we only have, you know, the three co-founders and Maxim. And now we have grown to a team of 70 team members, and we have a fully distributed team across multiple continents. So, that's pretty interesting dynamics to handle. And we learned a lot of how to build effective team and a cohesive team along the way. And in terms of product, DevLake now, you know, has more than 900 developers in our Slack community, and we track over 360 companies using DevLake. So, definitely, went a long way since we started the journey. And yeah, tomorrow we...actually, Maxim and I are going to host our end-of-year Apache DevLake Community Meetup and featuring Nathen Harvey, the Google's DORA team lead. Yeah, definitely made some progress since we've been working on Merico for four years. VICTORIA: Well, that's exciting. Well, say hi to Nathen for me. I helped takeover DevOps DC with some of the other organizers that he was running way back in the day, so [laughs] that's great. What challenges do you see on the horizon for Merico and DevLake? MAXIM: One of the challenges I think about a lot, and I think it's front of mind for many people, especially with software engineering, but at this point, nearly every profession, is what does AI mean for everything we're doing? What does the future look like where developers are maybe producing the majority of their code through prompt-based approaches versus code-based approaches, right? How do we start thinking about how we coherently assess that? Like, how do you maybe redefine what the value is when there's a scenario where perhaps all coders, you know, if we maybe fast forward a few years, like, what if the AI is so good that the code is essentially perfect? What does success look like then? How do you start thinking about what is a good team if everyone is shooting out 9 out of 10 PRs nearly every time because they're all using a unified framework supported by AI? So, I think that's certainly kind of one of the challenges I envision in the future. I think, really, practically, too, many startups have been contending with the macroclimate within the fundraising climates. You know, I think many of the companies out there, us included, had better conditions in 2019, 2020 to raise funds at more favorable valuations, perhaps more relaxed terms, given the climate of the public markets and, you know, monetary policy. I think that's, obviously, we're all experiencing and has tightened things up like revenue expectations or now higher kind of expectations on getting into a highly profitable place or, you know, the benchmark is set a lot higher there. So, I think it's not a challenge that's unique to us in any way at all. I think it's true for almost every company that's out there. It's now kind of thinking in a more disciplined way about how do you kind of meet the market demands without compromising on the product vision and without compromising on the roadmap and the strategies that you've put in place that are working but are maybe coming under a little bit more pressure, given kind of the new set of rules that have been laid out for all of us? VICTORIA: Yeah, that is going to be a challenge. And do you see the company and the product solving some of those challenges in a unique way? HENRY: I've been thinking about how AI can fulfill the promise of making developers 10x developer. I'm an early adopter and big fan of GitHub Copilot. I think it really helps with writing, like, the boilerplate code. But I think it's improving maybe my productivity by 20% to 30%. It's still pretty far away from 10x. So, I'm thinking how Merico's solutions can help fill the gap a little bit. In terms of Apache DevLake and its SaaS offering, I think we are helping with, like, the team collaboration and measuring, like, software delivery performance, how can the team improve as a whole. And then, recently, we had a spin-off, which is the AI-powered coding assistant DevChat. And that's sort of more on the empowering individual developers with, like, testing, refactoring these common workflows. And one big thing for us in the future is how we can combine these two components, you know, team collaboration and improvement tool, DevLake, with the individual coding assistant, DevChat, how they can be integrated together to empower developers. I think that's the big question for Merico ahead. JOE: Have you used Merico to judge the contributions of AI to a project? HENRY: [laughs] So, actually, after we pivot to engineering metrics, we focus now less on individual contribution because that sometimes can be counterproductive. Because whenever you visualize that, then people will sometimes become defensive and try to optimize for the metrics that measure individual contributions. So, we sort of...nowadays, we no longer offer that kind of metrics within DevLake, if that makes sense. MAXIM: And that kind of goes back to one of Victoria's earlier questions about, like, what surprised us in the journey. Early on, we had this very benevolent perspective, you know, I would want to kind of underline that, that we never sought to be judging individuals in a negative way. We were looking to find ways to make it useful, even to a point of finding ways...like, we explored different ways to give developers badges and different kind of accomplishment milestones, like, things to kind of signal their strengths and accomplishments. But I think what we've found in that journey is that...and I would really kind of say this strongly. I think the only way that metrics of any kind serve an organization is when they support a healthy culture. And to that end, what we found is that we always like to preach, like, it's processes, not people. It's figuring out if you're hiring correctly, if you're making smart decisions about who's on the team. I think you have to operate with a default assumption within reason that those people are doing their best work. They're trying to move the company forward. They're trying to make good decisions to better serve the customers, better serve the company and the product. With that in mind, what you're really looking to do is figure out what is happening within the underlying processes that get something from thought to production. And how do you clear the way for people? And I think that's really been a big kind of, you know, almost like a tectonic shift for our company over the years is really kind of fully transitioning to that. And I think, in some ways, DORA has represented kind of almost, like, a best practice for, like, processes over people, right? It's figuring out between quality and speed; how are you doing? Where are those trade-offs? And then, within the processes that account for those outcomes, how can you really be improving things? So, I would say, for us, that's, like, been kind of the number one thing there is figuring out, like, how do we keep doubling down on processes, not people? And how do we really make sure that we're not just telling people that we're on their side and we're taking a, you know, a very humanistic perspective on wanting to improve the lives of people but actually doing it with the product? HENRY: But putting the challenge on measuring individual contributions aside, I'm as curious as Joe about AI's role in software engineering. I expect to see more and more involvement of AI and gradually, you know, replacing low-level and medium-level and, in the future, even high-level tasks for humans so we can just focus on, like, the objective instead of the implementation. VICTORIA: I can imagine, especially if you're starting to integrate AI tools into your systems and if you're growing your company at scale, some of the ability to have a natural intuition about what's going on it really becomes a challenge, and the data that you can derive from some of these products could help you make better decisions and all different types of things. So, I'm kind of curious to hear from Joe; with your history of open-source contribution and being a part of many different development teams, what kind of information do you wish that you had to help you make decisions in your role? JOE: Yeah, that's an interesting question. I've used some tools that try to identify problem spots in the code. But it'd be interesting to see the results of tools that analyze problem spots in the process. Like, I'd like to learn more about how that works. HENRY: I'm curious; one question for Joe. What is your favorite non-AI-powered code scanning tool that you find useful for yourself or for your team? JOE: I think the most common static analysis tool I use is something to find the Git churn in a repository. Some of this probably is because I've worked mostly on projects these days with dynamic languages. So, there's kind of a limit to how much static analysis you can do of, you know, a Ruby or a Python codebase. But just by analyzing which parts of the application changed the most, help you find which parts are likely to be the buggiest and the most complex. I think every application tends to involve some central model. Like, if you're making an e-commerce site, then probably products are going to have a lot of the core logic, purchases will have a lot of the core logic. And identifying those centers of gravity just through the Git statistics has helped me find places that need to be reworked. HENRY: That's really interesting. Is it something like a hotspot analysis? And when you find a hotspot, then would you invest more resources in, like, refactoring the hotspot to make it more maintainable? JOE: Right, exactly. Like, you can use the statistics to see which files you should look at. And then, usually, when you actually go into the files, especially if you look at some of the changes to the files, it's pretty clear that it's become, you know, for example, a class has become too large, something has become too tightly coupled. HENRY: Gotcha. VICTORIA: Yeah. And so, if you could go back in time, five years ago and give yourself some advice when you first started along this journey, what advice would you give yourself? MAXIM: I'll answer the question in two ways: first for the company and then for myself personally. I think for the company, what I would say is, especially when you're in that kind of pre-product market fit space, and you're maybe struggling to figure out how to solve a challenge that really matters, I think you need to really think carefully about, like, how would you yourself be using your product? And if you're finding reasons, you wouldn't, like, really, really pay careful attention to those. And I think, for us, like, early on in our journey, we ultimately kind of found ourselves asking, we're like, okay, we're a smaller earlier stage team. Perhaps, like, small improvements in productivity or quality aren't going to necessarily move the needle. That's one of the reasons maybe we're not using this. Maybe our developers are already at bandwidth. So, it's not a question of unlocking more bandwidth or figuring out where there's kind of weak points or bottlenecks at that level, but maybe how can we dial in our own processes to let the whole team function more effectively. And I think, for us, like, the more we started thinking through that lens of, like, what's useful to us, like, what's solving a pain point for us, I think, in many ways, DevLake was born out of that exact thinking. And now DevLake is used by hundreds of companies around the world and has, you know, this near thousand developer community that supports it. And I think that's testament to the power of that. For me, personally, if I were to kind of go back five years, you know, I'm grateful to say there isn't a whole lot I would necessarily change. But I think if there's anything that I would, it would just to be consistently more brave in sharing ideas, right? I think Merico has done a great job, and it's something I'm so proud of for us as a team of really embracing new ideas and really kind of making sure, like, best idea ships, right? There isn't a title. There isn't a level of seniority that determines whether or not someone has a right to suggest something or improve something. And I think with that in mind, for me as a technical person but not a member of technical staff, so to speak, I think there was many occasions, for me personally, where I felt like, okay, maybe because of that, I shouldn't necessarily weigh in on certain things. And I think what I've found, and it's a trust-building thing as well, is, like, even if you're wrong, even if your suggestion may be misunderstands something or isn't quite on target, there's still a tremendous amount of value in just being able to share a perspective and share a recommendation and push it out there. And I think with that in mind, like, it's something I would encourage myself and encourage everybody else in a healthy company to feel comfortable to just keep sharing because, ultimately, it's an accuracy-by-volume game to a certain degree, right? Where if I come up with one idea, then I've got one swing at the bat. But if us as a collective come up with 100 ideas that we consider intelligently, we've got a much higher chance of maybe a handful of those really pushing us forward. So, for me, that would be advice I would give myself and to anybody else. HENRY: I'll follow the same structure, so I'll start by the advice in terms of company and advice to myself as an individual. So, for a company level, I think my advice would be fail fast because every company needs to go through this exploration phase trying to find their product-market fit, and then they will have to test, you know, a couple of ideas before they find the right fit for themselves, the same for us. And I wish that we actually had more in terms of structure in exploring these ideas and set deadlines, you know, set milestones for us to quickly test and filter out bad ideas and then accelerate the exploration process. So, fail fast would be my suggestion at the company level. From an individual level, I would say it's more adapting to my CTO role because when I started the company, I still had that, you know, graduate student hustle mindset. I love writing code myself. And it's okay if I spent 100% of my time writing code when the company was, you know, at five people, right? But it's not okay [chuckles] when we have, you know, a team of 40 engineers. So, I wish I had that realization earlier, and I transitioned to a real CTO role earlier, focusing more, like, on technical evangelism or building out the technical and non-technical infrastructure to help my engineering teams be successful. VICTORIA: Well, I really appreciate that. And is there anything else that you all would like to promote today? HENRY: So if you're, you know, engineering leaders who are looking to measure, you know, some metrics and adopt a more data-driven approach to improving your software delivery performance, check out Apache DevLake. It's open-source project, free to use, and it has some great dashboards, support, various data resources. And join our community. We have a pretty vibrant community on Slack. And there are a lot of developers and engineering leaders discussing how they can get more value out of data and metrics and improve software delivery performance. MAXIM: Yeah. And I think to add to that, something I think we've found consistently is there's plenty of data skeptics out there, rightfully so. I think a lot of analytics of every kind are really not very good, right? And so, I think people are rightfully frustrated or even traumatized by them. And for the data skeptics out there, I would invite them to dive into the DevLake community and pose your challenges, right? If you think this stuff doesn't make sense or you have concerns about it, come join the conversation because I think that's really where the most productive discussions end up coming from is not from people mutually high-fiving each other for a successful implementation of DORA. But the really exciting moments come from the people in the community who are challenging it and saying like, "You know what? Like, here's where I don't necessarily think something is useful or I think could be improved." And it's something that's not up to us as individuals to either bless or to deny. That's where the community gets really exciting is those discussions. So, I would say, if you're a data skeptic, come and dive in, and so long as you're respectful, challenge it. And by doing so, you'll hopefully not only help yourself but really help everybody, which is what I love about this stuff so much. JOE: I'm curious, does Merico use Merico? HENRY: Yes. We've been dogfooding ourself a lot. And a lot of the product improvement ideas actually come from our own dogfooding process. For example, there was one time that we look at a dashboard that has this issue change lead time. And then we found our issue, change lead time, you know, went up in the past few month. And then, we were trying to interpret whether that's a good thing or a bad thing because just looking at a single metric doesn't tell us the story behind the change in the metrics. So, we actually improved the dashboard to include some, you know, covariates of the metrics, some other related metrics to help explain the trend of the metric. So yeah, dogfooding is always useful in improving product. VICTORIA: That's great. Well, thank you all so much for joining. I really enjoyed our conversation. You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. And you can find me on Twitter @victori_ousg. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time.
(3:00) Update on kid with face paint & head dress at Chiefs game labeled as "racist" by sports writer. Turns out the kid is Indian heritage, but it should be pushed as defamation regardless (10:25) Tucker is selling UFO's to the public after mocking Building 7 questions for 22 years and still not telling us what he thinks about B7. Now he's pushing the narrative where the government wants you to take the renamed UAP's seriously. Why?(14:16) Google has a program to determine if pictures are real or synthetic. The Russians just fed pictures from moon landing into it… (19:16) Musk goes to war with corporations. Will he go to war with the governments that made him the world's richest man? His comments about TikTok mind reading and OpenAI are interesting even if hypocritical (27:18) As the global conspiracy to remove meat, especially in the "over-consuming" USA are going to be the centerpiece of COP28, more resistance arises in Congress members from rural America (41:50) Prosecutor given all Twitter accounts where people liked or re-tweeted Trump (46:41) Speaker Johnson is concerned about the precedent that would be set if they threw out a lying Congressman who misappropriated money — George Santos(55:05) San Francisco's GHOST MALL and Target's faux Black Friday(1:05:05) Google, the search engine that hides things, is now hiding crisis pregnancy centers from search results(1:10:55) Kissinger, Former President of the US & Perennial Bilderberger War criminal or Nobel Peace Prize material? Advisor to Nixon or the person truly in charge? (1:28:46) INTERVIEW Will "Election Interest Rates" Kick Off Gold? Will Silver Be the Signal? Tony Arterburn, DavidKnight.gold. Increasingly fragile banks, domestic and international, central banks in massive debt looking to reset the financial system — a very volatile year is coming up (2:00:12) Lions & lambs, leaders & armies — Alexander the Great & Javier Milei (2:16:43) Trump's Lawyers Say He Did NOT Take an Oath to "Support" Constitution What a strange, ludicrous, and losing position to take! Why not challenge the "insurrection" label? (2:35:34) Nikki Haley, the candidate of choice for multinational corporations, WEF, UN, and military industrial complex (2:42:09) "It's a Bumbling Life" — what if Biden had been kicked out of law school for his plagiarism and never gotten into politics? How would it have changed the country (2:52:19) Listener questions whether David Knight is a Christian since he celebrates ChristmasFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT
(3:00) Update on kid with face paint & head dress at Chiefs game labeled as "racist" by sports writer. Turns out the kid is Indian heritage, but it should be pushed as defamation regardless(10:25) Tucker is selling UFO's to the public after mocking Building 7 questions for 22 years and still not telling us what he thinks about B7. Now he's pushing the narrative where the government wants you to take the renamed UAP's seriously. Why?(14:16) Google has a program to determine if pictures are real or synthetic. The Russians just fed pictures from moon landing into it… (19:16) Musk goes to war with corporations. Will he go to war with the governments that made him the world's richest man? His comments about TikTok mind reading and OpenAI are interesting even if hypocritical (27:18) As the global conspiracy to remove meat, especially in the "over-consuming" USA are going to be the centerpiece of COP28, more resistance arises in Congress members from rural America (41:50) Prosecutor given all Twitter accounts where people liked or re-tweeted Trump (46:41) Speaker Johnson is concerned about the precedent that would be set if they threw out a lying Congressman who misappropriated money — George Santos(55:05) San Francisco's GHOST MALL and Target's faux Black Friday(1:05:05) Google, the search engine that hides things, is now hiding crisis pregnancy centers from search results(1:10:55) Kissinger, Former President of the US & Perennial Bilderberger War criminal or Nobel Peace Prize material? Advisor to Nixon or the person truly in charge? (1:28:46) INTERVIEW Will "Election Interest Rates" Kick Off Gold? Will Silver Be the Signal? Tony Arterburn, DavidKnight.gold. Increasingly fragile banks, domestic and international, central banks in massive debt looking to reset the financial system — a very volatile year is coming up (2:00:12) Lions & lambs, leaders & armies — Alexander the Great & Javier Milei (2:16:43) Trump's Lawyers Say He Did NOT Take an Oath to "Support" Constitution What a strange, ludicrous, and losing position to take! Why not challenge the "insurrection" label? (2:35:34) Nikki Haley, the candidate of choice for multinational corporations, WEF, UN, and military industrial complex (2:42:09) "It's a Bumbling Life" — what if Biden had been kicked out of law school for his plagiarism and never gotten into politics? How would it have changed the country (2:52:19) Listener questions whether David Knight is a Christian since he celebrates ChristmasFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT
Ao contrário do que muitos imaginavam o álbum Everything Is Love não é o B7. O projeto paralelo fecha um ciclo de três álbuns pessoais do casal Carter. Lemonade e 4:44 foram como cartas abertas individuais sobre os problemas presentes vida conjugal do casal mais poderoso da indústria. Já Everything Is Love soa como reconexão e recomeço exaltando todas as conquistas da dupla ao longo da vida. Nesse episódio, vemos explorar todas as faixas do disco e seus significados. Instagram do podcast: @podbeycast Twitter: @beyoncebrasil Instagram: @beyoncebrasilcom Facebook: Beyoncé Brasil TikTok: @beyoncebrasilcom YouTube: Beyoncé Brasil Site: beyoncebrasil.com Contato: equipe@beyoncebrasil.com Direção/Produção: Thiago Souza @thixverso
Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.Episode Artwork by Gee Hair CC:BY 2.0Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook
Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 7k/4K1pp/7N/8/8/8/8/B7 w - - 0 1 And the answer is... Bf6 gxf6 2. Kf8 f5 3. Nf7#
ABERTURA SEGUNDA-FEIRA, 30 DE OUTUBRO DE 2023. EU SOU LEO LOPES E ESTÁ NO AR MAIS UMA EDIÇÃO DO CASTNEWS, O PODCAST SEMANAL QUE EM 15 MINUTOS DEIXA VOCÊ INFORMADO SOBRE TUDO O QUE ACONTECE DE MAIS IMPORTANTE NO MERCADO DE PODCASTS NO BRASIL E NO MUNDO. Escalada A importância da Geração Z como ouvintes de podcast; uma mudança significativa na postura dos podcasters, que começam a caminhar para “além do áudio”; uma oficina de sonoplastia gratuita do Danilo Battistini e a nova temporada do Olhares Podcast da Aline Hack estão entre as principais notícias que você vai ouvir nesta 39ª edição do Castnews! NOTÍCIAS 1. No programa de hoje a gente já começa falando sobre o público de podcasts que mais cresceu no último ano: a Geração Z, ou seja, as pessoas que hoje têm entre 13 e 27 anos. O dado vem da pesquisa Culture Next do Spotify, que é realizada todo ano, e que na sua última edição revelou que a Geração Z é a que mais cresce em consumo não só de podcasts, mas também de música. Esses jovens buscam nos podcast conteúdos mais profundos em comparação com as redes sociais, e de fontes mais confiáveis. Segundo a pesquisa, os podcasts são mais confiáveis porque a mídia é democrática e possibilita uma grande diversidade de perspectivas e fontes. Isso se reflete principalmente nos podcasts educacionais, que tiveram aumento de público em categorias como educação, religião, saúde e história. Outras categorias que também têm sido mais consumidas por esse público da geração Z são esportes, ciência, música e true crime. E quanto à influência que os apresentadores de podcast detêm sobre esse público, nada de novo: somos influenciadores de opinião e comportamento. Tanto é, que marcas parceiras do adsense do Spotify estão sendo incentivadas a investir em anúncios que aprofundem tópicos relevantes para a Geração Z, especialmente se forem feitas na forma de anúncios lidos pelos apresentadores. 2. E ainda falando de números, mais de 80% dos ouvintes norte-americanos têm interesse em ouvir podcasts na rádio, de acordo com um estudo conduzido pelo Podcast Radio e a Coleman Insights. Na pesquisa, que falou com 500 ouvintes de 18 a 64 anos, o conceito do “podcast radio”, que adapta o conteúdo de podcasts para uma experiência de rádio 24 horas por dia, foi aprovado pelo público. A Beasley Media Group já incorporou esse formato em quatro regiões dos Estados Unidos, na intenção de ajudar os ouvintes a conhecerem novos podcasts, e também de atingir um público maior, que é o de ouvintes de rádio. E assim surge mais uma grande oportunidade pra publicidade no áudio digital! Quem investir nessa parcela, consegue atingir tanto o ouvinte de podcast quanto o ouvinte de rádio tradicional. É ou não é um excelente negócio? 3. E a Audible, o serviço de audiobooks da Amazon, foi lançada oficialmente no Brasil, oferecendo três meses gratuitos para membros do Amazon Prime. Quem não assina o Prime também pode testar o aplicativo, mas só por 30 dias. Depois do período de teste, a assinatura passa a custar R$19,90 por mês. A Audible Brasil oferece acesso a mais de 100 mil títulos em vários idiomas, e tem a opção de download dos audiobooks para ouvir offline. No aplicativo, os usuários podem visualizar informações detalhadas sobre os audiobooks, ajustar a velocidade de reprodução e usar um timer para pausar a reprodução no tempo desejado. Os assinantes também podem comprar livros com até 30% de desconto. AINDA EM NOTÍCIAS DA SEMANA: 4. De acordo com insights de vários profissionais que participaram do evento IAB Podcast Upfront em Londres, os podcasts estão entrando em uma nova era, que vai além da produção de conteúdo em áudio. As opiniões de 2023, comparadas com as de 2021, mostram uma diferença muito grande sobre como os podcasts são percebidos. Se antes o podcast era visto como um “canal emergente”, hoje a produção de podcast conta com muito mais elementos do que só o áudio. O vídeo, especialmente por conta do YouTube, é um tópico constante, e a ascensão do videocast é vista como um possível “futuro do podcasting” – entre muitas aspas, na minha opinião, porque o maior trunfo da mídia sempre foi o áudio. Além disso, muitos criadores e plataformas estão expandindo seus horizontes, buscando criar conteúdo pra streamings, eventos ao vivo, cinema e TV. E a gente do Castnews quer saber o que você, ouvinte de podcast, produtor de podcast, pensa sobre isso. O podcast é uma mídia pra conteúdo cruzado? Uma ferramenta de divulgação? Os vídeos são essenciais? Fala pra gente, comenta nas nossas redes sociais @CastnewsBR no Instagram e no Twitter, porque é interessante saber como essa discussão chega aqui no Brasil. A análise completa sobre essa “nova era do podcasting” está disponível lá no portal do Castnews em castnews.com.br . 5. A Agência da ONU para Refugiados recomendou oito podcasts que contam as histórias de cidadãos refugiados, dando voz a eles e compartilhando seus desafios longe de seus países de origem. Os podcasts são o “Cruzando Fronteiras”, que narra a jornada de Hugo Boscán, um refugiado venezuelano, o “Existo Podcast”, que apresenta a história de Milagros, uma refugiada venezuelana no Brasil; “O Assunto”, que discute a crise dos 110 milhões de refugiados no mundo e o papel do Brasil; o “Café da Manhã”, que aborda o refúgio LGBTQ+ no Brasil; o “Refugiados: Que História é Essa?”, que explora o contexto histórico dos refugiados; o “Sotaques do Mundo”, um podcast produzido por refugiados que compartilham suas experiências; o “PodMigra”, que fala sobre migração e refúgio no Brasil; e o “Refúgio em Pauta”, um podcast da própria Agência da ONU que fala sobre a integração dos refugiados que vivem no Brasil. Com esses podcasts, os ouvintes podem compreender mais sobre os desafios que os refugiados enfrentam, desde pautas como educação e gênero, até como lidam com fome e filhos. Um conteúdo muito sensível e necessário pra gente exercitar a humanidade nesse momento tão delicado do mundo. 6. E o Spotify surpreendeu os analistas ao apresentar um terceiro trimestre lucrativo em 2023, com um lucro operacional de 32 milhões de euros. A receita aumentou 11%, enquanto os gastos operacionais diminuíram 13%. O número de usuários ativos mensais cresceu 26%, superando as expectativas em 2 milhões. Os assinantes da plataforma também aumentaram 16%, chegando a 226 milhões, e a receita de anúncios em podcasts cresceu de forma constante, graças ao aumento nas impressões de anúncios em podcasts originais e licenciados. Além disso, o Spotify destacou várias novas adições à plataforma, incluindo audiolivros, uso de IA para clonar vozes e a integração com o Patreon. O relatório completo está disponível no site do Spotify para consulta pública. E MAIS: 7. A plataforma de podcasting Podeo firmou uma parceria com a Anuvu, uma empresa árabe especializada em entretenimento a bordo de aviões e navios. Com essa parceria, os podcasts da Podeo vão ser disponibilizados em voos da Anuvu como uma das formas de entretenimento para os passageiros. Ambas as empresas destacaram a importância da parceria para diversificar o conteúdo e a experiência dos viajantes. Por enquanto, eles não informaram quando exatamente os podcasts vão ficar disponíveis, e embora essa não seja a primeira vez que uma companhia aérea quis incorporar podcasts e videocasts em seus serviços de entretenimento a bordo, essa foi a primeira parceria oficializada no setor. 8. A produtora britânica B7 Media lançou na semana passada a plataforma Audioteria, para hospedagem e publicação de áudio dramas independentes. Os ouvintes podem comprar títulos diretamente no site, e reproduzi-los no aplicativo da Audioteria. O objetivo da plataforma é oferecer uma alternativa mais barata pro ouvinte de áudio dramas, batendo de frente com os custos operacionais das plataformas maiores. A B7 também espera que o aplicativo se torne o destino preferido para os amantes de áudio dramas – o que é uma meta ambiciosa, com certeza. 9. E uma start-up americana criou um novo apetrecho que pode ser útil pra criadores de conteúdo digital: o Rewind Pendant, um colar que transcreve áudio com o auxílio de inteligência artificial. De acordo com os desenvolvedores, o colar grava e transcreve a voz do usuário e o que ele ouve, com recursos que garantem proteção de dados pessoais. Os áudios e transcrições são armazenados direto no dispositivo do usuário, evitando que a empresa tenha acesso às informações. Por enquanto o Rewind não foi lançado oficialmente, mas já está na pré-venda por 59 dólares (mais ou menos R$ 300). HOJE NO GIRO SOBRE PESSOAS QUE FAZEM A MÍDIA: 10. O nosso amigo Danilo Battistini ministrou mais uma oficina de edição de áudio que está disponível gratuitamente no YouTube. O Danilo, que é produtor musical, foi convidado pela Universidade Estadual do Rio de Janeiro a dar um aulão sobre sonoplastia, edição, foley e sound design. Na oficina ele abordou aspectos teóricos e práticos, destacando a importância do áudio e a narrativa por trás de cada som. Ele também discutiu a diferença entre edição e mixagem, além de explorar diferentes tipos de microfones e gravadores. Lembrando aqui que essa não é a única oficina gratuita do Danilo, porque em agosto desse ano mesmo ele também ministrou um workshop de produção de vinhetas para podcasts e a gente noticiou aqui. Então se você quiser assistir a oficina do Danilo Battistini na íntegra, a aula de duas horas está disponível no YouTube do Laboratório de Podcasts Narrativos da UERJ, e, é claro, lá no portal do Castnews. SOBRE LANÇAMENTOS: 11. A mãe do cantor Emicida está lançando novos episódios do podcast Café com Dona Jacira, que já tem o primeiro episódio disponível nas principais plataformas de áudio. O podcast trata de temas como autoconhecimento, ancestralidade, maternidade, amadurecimento, questões relacionadas à idade e feminilidade, e muitas memórias de vida compartilhadas pela Dona Jacira. A temporada vai ter seis episódios em que os ouvintes vão poder viajar nas tradições antigas da infância da apresentadora e também em muitas memórias sensoriais. Segundo a Dona Jacira, o programa vai ser especialmente voltado pro diálogo e fortalecimento feminino. 12. E tá no ar também a nova temporada do Olhares Podcast, da nossa querida Aline Hack, advogada cansada, apresentadora, twitteira e colunista no Castnews. A nova temporada tem foco nos movimentos sociais, especialmente nos movimentos feministas no Brasil, e explora como esses movimentos se integram com organizações, seu potencial de se tornarem ONGs e como influenciam políticas públicas e documentos internacionais. Não tá de brincadeira não a Aline! Os episódios do Olhares Podcast são lançados a cada 15 dias e seguem destacando as lutas e conquistas das mulheres, promovendo a equidade de gênero. É um assunto tão necessário quanto sempre, então você não está só convidado, mas também intimado a conferir. RECOMENDAÇÃO NACIONAL: 13. E na recomendação nacional da semana, a gente tem um podcast que começou de uma forma bem diferente do que é hoje: o programa Manda Notícias, apresentado pelas jornalistas Gisele Alexandre e Beatriz Monteiro, no começo eram áudios de 1 minuto distribuídos no Whatsapp pra moradores da zona sul de São Paulo. O objetivo era dispersar notícias importantes e combater a desinformação e fake news sobre a Covid-19 em 2020. Hoje em dia, o podcast é muito mais que isso. Além da curadoria de notícias, o Manda Notícias também entrevista artistas locais e nomes relevantes que promovem a cultura na periferia, e cria uma conexão muito única, cultural e rica com o público da periferia. O programa já está na sua quinta temporada, e é publicado em áudio e vídeo no YouTube e está disponível nas principais plataformas de áudio. Então não deixa de conferir. E você sempre pode divulgar trabalhos e oportunidades dentro da indústria do podcast, aqui no Castnews. Sejam vagas remuneradas ou vagas de participação em projetos, manda pra gente no e-mail contato@castnews.com.br que elas vão ser publicadas na nossa newsletter, que é enviada duas vezes por semana: na quarta e na sexta-feira. Além disso, você também pode mandar uma pequena apresentação do seu podcast, e se ele for o escolhido, vai aparecer aqui na nossa recomendação nacional da semana. ENCERRAMENTO E CTA E ESSAS FORAM AS NOTÍCIAS DESTA TRIGÉSIMA NONA EDIÇÃO DO CASTNEWS! VOCÊ PODE LER A ÍNTEGRA DE TODAS AS NOTÍCIAS E ASSINAR A NEWSLETTER EM CASTNEWS.COM.BR. AJUDE O CASTNEWS A CRESCER ESPALHANDO O LINK DESTE EPISÓDIO EM SUAS REDES SOCIAIS E ASSINANDO O FEED DO PODCAST PARA RECEBER EM PRIMEIRA MÃO OS EPISÓDIOS ASSIM QUE FOREM PUBLICADOS. VOCÊ PODE COLABORAR COM O CASTNEWS MANDANDO SEU FEEDBACK E SUGESTÕES DE PAUTA NOS COMENTÁRIOS DO SITE OU PARA O EMAIL PODCAST@CASTNEWS.COM.BR. SIGA TAMBÉM O @CASTNEWSBR NO INSTAGRAM, NO TWITTER E NO THREADS E ENTRE NO CANAL PÚBLICO DO CASTNEWS NO TELEGRAM EM T.ME/CASTNEWS_BR PARA RECEBER NOTÍCIAS DIARIAMENTE. O CASTNEWS É UMA INICIATIVA CONJUNTA DO BICHO DE GOIABA PODCASTS E DA RÁDIOFOBIA PODCAST E MULTIMÍDIA. PARTICIPARAM DA PRODUÇÃO DESTE EPISÓDIO ANDRESSA ISFER, BRUNA YAMASAKI, EDUARDO SIERRA, LANA TÁVORA, LEO LOPES, RENATO BONTEMPO E THIAGO MIRO. OBRIGADO PELO SEU DOWNLOAD E PELA SUA AUDIÊNCIA, E ATÉ A SEMANA QUE VEM!See omnystudio.com/listener for privacy information.
Let's talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It's a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it's difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you're experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form.
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¿Cuáles son, en que metales inciden, dónde conseguirlas y cómo utilizarlas? Sean bienvenidos a un nuevo directo aqui desde el Telegram de UTP Ramón Valero. Ya saben que hemos dejado de hacer directos en Twitter porque éramos censurados o bien por la propia plataforma o bien porque alguien tenía intervenida la aplicación en el teléfono de la Dra Yane para impedirle que pudiera participar de forma correcta. Aquí en Telegram somos muchos menos pero supongo que poco a poco se correrá la voz y llegaremos a ser los más de 200 que solíamos ser de media en la aplicación del pajarito azul…bueno, ahora de la X negra masónica. Esta vez vamos a hablarles de las Sustancias quelantes. ¿Cuáles son, en que metales inciden, dónde conseguirlas y cómo utilizarlas? Lo haremos todo de la forma más sencilla posible y nos esforzaremos por hacerlo interesante y educativo al mismo tiempo, de modo que puedan utilizarlo comprendiendo los procesos involucrados en las limpiezas orgánicas, en particular en lo que respecta a la quelación. Hablaremos de técnicas que hemos investigado y experimentado ampliamente, todas las cuales son económicas y se basan en terapias naturales. Estas técnicas son simples de llevar a cabo y, siempre y cuando sigan las pautas recomendadas aquí y utilicen productos naturales con eficacia probada y un historial de seguridad, no deberían experimentar efectos secundarios graves. De todas formas recomendamos que todo proceso sanatorio sea vigilado por un médico y no nos hacemos responsables del mal uso de las sustancias de las que aqui hablaremos, aunque como he dicho antes, es muy difícil tener efectos secundarios siguiendo una norma básica que es la de empezar por una dosis pequeña e ir subiendo paulatinamente la toma. Para continuar con esta entradilla voy a tomar prestado un súper interesante texto de Roberto Carrodeguas que está colgado en el blog de Nuevo Desorden Mundial, les dejare en la descripción del podcast los enlaces a dicho artículo y un programa que hicieron Roberto y Rubén de Avilés mano a mano y que creo será difícil de superar. “¿Qué es la quelación natural? Quelar es una palabra que viene del griego y significa agarrar, por lo tanto la quelación natural sería usar estas técnicas naturales para “agarrar” los tóxicos que tenemos en el organismo soltándose de donde se encuentran y eliminandolos a través del aparato excretor que es el encargado de realizar esta importantísima labor y formarían parte del mismo el hígado, riñón, piel, colon, orina, heces y pelo. Los tóxicos pueden ser de dos tipos, los orgánicos que serían desechos que genera el propio cuerpo como toxinas resultantes de la digestión, drogas, etc. y los inorgánicos que serían productos de la contaminación ambiental, cosméticos, restos de medicamentos, y especialmente metales pesados. Los metales pesados son aquellos elementos metálicos que en sus diferentes compuestos químicos son muy dañinos para nuestra salud. No es esta una definición excesivamente ortodoxa pero para el caso es perfectamente válida, entre ellos y de los más tóxicos estarían el Aluminio, Bario, Estroncio, Plomo, Mercurio, Arsénico, Berilio y Cadmio. ¿Qué consecuencias pueden tener para nuestra salud? Los metales pesados si no son eliminados pueden acarrear graves consecuencias para nuestra salud, todos ellos acidifican el ph de nuestro cuerpo y pueden causarnos graves daños y favorecer la aparición de infecciones por parásitos, hongos, virus y bacterias oportunistas y otros graves daños en la salud, incluso el cáncer. En el cerebro pueden producirse daños que den lugar a enfermedades neurodegenerativas (Alzehimer, Parkinson, Demencia Senil, etc.), a nivel inmunológico y endocrino también son perjudiciales. ¿Cuál es el origen de los metales pesados? ¿Por qué estamos tan contaminados? La industria de la alimentación usa todo tipo de compuestos químicos nocivos para magnificar las ganancias aún a costa de nuestra salud. La contaminación ambiental es también fuente de intoxicación, junto con los pesticidas, productos de limpieza del hogar, vacunas ¡¡¡contienen Aluminio y Mercurio!!!, lacas, cremas solares, etc., algunos, aunque en pequeñas cantidades nos llegarían de manera natural, por ejemplo si las aguas subterráneas están contaminadas por metales. Somos fumigados desde los aviones con sustancias químicas que utilizan en las distintas técnicas que se usan para provocar diferentes fenómenos como el cambio climático artificial (GEOINGIENERÍA), sobre todo aluminio lo que nos convierte en antenas andantes al acumularse en nuestro cuerpo e incrementa muchísimo los daños provocados por la radiación de las antenas de microondas, wifis, etc acidificando nuestro cuerpo y provocando todo tipo de enfermedades. ¿Cómo actúan los quelantes? Las sustancias quelantes se “agarran” al tóxico y forman uniones llamadas quelatos y una vez que el quelante agarró el metal pesado o tóxico del organismo se pega a él de tal manera que no lo suelta, lo desprende de donde se encuentra depositado y lo pasa a la sangre o al intestino donde después es evacuado o bien por la orina o bien por las heces y algunos también son evacuados por el sudor.” ………………………………………………………………………………………. Quelantes Es una sustancia que forma complejos con iones de metales pesados. Quelante procede del griego chēlē, «pinza o garra» y hace referencia a la forma en la que atrapa a los metales pesados agarrandolos con pinzas que recuerdan a las de los cangrejos. Sin embargo, lo más correcto es que se sepa que en la química de coordinación sería un ligando. El ligando es un ion o molécula (o grupo funcional) que se une a un átomo metálico central para formar un complejo. Pueden ser simples, como el agua o el anión cloruro, que poseen un único átomo dador de electrones, solo forman un enlace con el átomo metálico central y por ello se denominan ligandos monodentados o polidentados o agentes quelantes cuando forman más de una unión con el átomo central. Por tanto, lo que conocemos como sustancia quelante debe tener al menos dos puntos de unión al metal lo que hace la unión más estable. Esta clasificación la señalo como importante porque los ligandos simples, a pesar de tener un solo punto de unión al metal, también actúan como quelantes y eso lo entenderemos cuando hablemos del MMS o CDS. Cuáles son esos aniones simples que se unen a metales pesados? Los que se encuentran en la esquina superior derecha de la tabla periódica, y entre ellos los más importantes son el oxígeno y el nitrógeno, dando paso luego al carbono, fósforo, azufre, cloro, flúor, bromo, etc. Quiero que os quedéis con estos elementos porque la alimentación con ellos es crucial en la prevención de cualquier posible intoxicación por metales pesados. (Carbono e hidrógeno - terpenos) Cloro- MMS. Muy lejos de lo que se sostiene no es el oxígeno sino el cloro el precursor de la formación de ácido hipocloroso que es el que usa el sistema inmune para neutralizar agentes extraños. Por su mecanismo de acción oxida y/o clora endotoxinas y exotoxinas, neutralizando su acción. Modifica las proteínas de manera que pierdan su forma y comiencen a agregarse y sobre los ácidos nucleicos, por cloración directa, conduce a la formación de cloraminas y, en última instancia, radicales centrados en nitrógeno. ………………………………………………………………………………………. Quelantes naturales A continuación vamos a conocer unos alimentos estupendos que ha quedado científicamente probado por numerosos estudios su efectividad como quelantes, y nos centraremos especialmente en cuatro que son la chlorella, la zeolita, el cilantro y el ajo. La Chlorella, un alga verde unicelular, es conocida por sus propiedades quelantes, que se refieren a su capacidad para unirse y eliminar metales pesados y otros compuestos tóxicos del cuerpo. Esta alga es particularmente efectiva en la quelación de metales como el plomo, el cadmio, el mercurio y el arsénico, que pueden acumularse en el organismo debido a la exposición ambiental o dietética. La Chlorella contiene una sustancia llamada ácido alfa-lipoico, que se une a los metales pesados y ayuda a transportarlos fuera del cuerpo, promoviendo así su excreción a través de la orina y las heces. Además, su alto contenido de clorofila contribuye a su acción quelante al estimular la producción de glóbulos rojos y mejorar la circulación, lo que favorece la eliminación de metales tóxicos del cuerpo. Esta capacidad de la Chlorella para quelar metales pesados la convierte en una opción valiosa para desintoxicar el organismo y prevenir los efectos nocivos de la acumulación de metales tóxicos, que pueden afectar negativamente la salud a largo plazo. Sin embargo, es importante destacar que la Chlorella debe utilizarse bajo la supervisión adecuada y como parte de un enfoque de desintoxicación integral para lograr los mejores resultados. Vamos a dar dos recomendaciones sobre marcas y formas de tomar esta alga. Lo primero que hay que decir que la Chlorella recomendamos que sea del tipo pyrenoidosa y en formato de pastillas ya que el polvo muy fino puede ser peligroso si se inhala al igual que con la zeolita para la que daremos las correspondientes instrucciones. En forma de cápsulas o mejor aún el formato de comprimidos prensados para utilizarla de manera óptima, las paredes celulares de la chlorella deben estar rotas, esto lo debe indicar el fabricante. En las dos marcas que daremos ya viene por defecto. Como todo producto medicinal que tomamos por primera vez debemos tener la precaución de empezar a tomarlo poco a poco. Por ejemplo si vamos a hacer una quelación de una semana debemos empezar por una cápsula o comprimido después de alguna comida y luego ir subiendo paulatinamente la dosis hasta el máximo que aconseje el fabricante. Las marcas que vamos a dar son productos de alta calidad fabricadas en la UE, tanto la cría del alga como la recolección y la fabricación son en suelo europeo ya que las que proceden de China o de Asia no se puede garantizar que tengan ya contaminantes del entorno. No fiarse de las marcas que sean muy baratas aunque parezca que provienen de Europa porque probablemente sean importadas de China. La primera marca es Biotraxx Chlorella pyrenoidosa 500g bote con 2000 comprimidos de 250mg que sale por unos 60-70 euros. Te garantizan que viene con la pared celular rota y que no ha sido irradiada para su transporte. Dosis máxima recomendada: 5 tabletas, en tres tomas durante el dia. La segunda marca es Bonusan Chlorella, también se trata de Chlorella pyrenoidosa con la pared celular rota. En este caso el bote contiene 60 cápsulas de 450 mg y cuesta entre 15 y 20 euros. Dosis máxima recomendada: entre 1 a 4 cápsulas. El cilantro, una hierba de delicioso sabor que comparte similitudes con el perejil, es un ingrediente versátil en la cocina. Su presencia se destaca en una variedad de platos, como sopas, pistos, ensaladas, mojos (como el mojo verde canario, que contiene una abundante cantidad de cilantro y es excepcionalmente sabroso), e incluso puede elevar el sabor de las tortillas y otros platillos. Pero más allá de su valor culinario, el cilantro ha adquirido notoriedad por sus impresionantes propiedades quelantes, lo que le ha valido el apodo de "la quelación de los pobres". Este término hace referencia a su capacidad efectiva para eliminar metales pesados y otras sustancias tóxicas del organismo. Esta característica lo convierte en una opción asequible y accesible para la desintoxicación. Lo que hace que el cilantro sea verdaderamente asombroso es su capacidad de penetrar incluso las membranas celulares. Esta habilidad única le permite acceder al interior de las células y extraer iones metálicos y otras toxinas no deseadas que la chlorella, otro popular agente quelante, a veces no puede alcanzar. Esta propiedad es especialmente valiosa cuando se trata de la desintoxicación a nivel neuronal, donde la chlorella muestra una efectividad limitada. En este sentido, el cilantro se convierte en un aliado esencial para mantener la salud cerebral y proteger las neuronas de los efectos perjudiciales de los metales pesados y otras sustancias nocivas. Además de su impresionante capacidad para eliminar toxinas, el cilantro también ofrece una serie de beneficios para la salud. Está lleno de nutrientes esenciales, incluyendo vitaminas A y K, así como minerales como el hierro y el calcio. También se le atribuyen propiedades antiinflamatorias y antioxidantes, lo que lo convierte en una adición valiosa a una dieta equilibrada. En resumen, el cilantro no solo deleita nuestros sentidos en la cocina, sino que también demuestra ser un poderoso aliado en la lucha contra las toxinas y los metales pesados en nuestro cuerpo, especialmente a nivel celular y neuronal. Su capacidad de quelación, junto con su perfil nutricional y propiedades beneficiosas para la salud, hacen que este humilde herbáceo sea una opción inigualable para mejorar nuestra calidad de vida. Incorporarlo en nuestra dieta regularmente puede ser una decisión sabia para mantener nuestro organismo en su mejor estado. ………………………………………………………………………………………. El ajo, conocido por sus innumerables propiedades beneficiosas para la salud, es un tesoro de la naturaleza que ofrece una amplia gama de ventajas. Este bulboso ingrediente no solo añade un toque de sabor a nuestras comidas, sino que también actúa como un poderoso antibiótico natural con propiedades antifúngicas y bactericidas. Una de las características más destacadas del ajo es su capacidad para fortalecer el sistema inmunológico, lo que ayuda a nuestro cuerpo a combatir enfermedades y mantenerse saludable. Además, se le atribuyen propiedades anticoagulantes que mejoran la circulación sanguínea, protegiendo así el corazón, las venas y las arterias. El ajo también se ha destacado por su capacidad antiinflamatoria, lo que lo convierte en un aliado en la lucha contra diversas afecciones y molestias. Su potencial para combatir la hipertensión lo convierte en una opción natural para aquellos que buscan mantener una presión arterial saludable. Además de todas estas cualidades, el ajo desempeña un papel importante en la regulación del equilibrio de pH en la sangre, ayudando a prevenir la acidez y favoreciendo así una mejor oxigenación, lo que a su vez protege el sistema respiratorio. Pero las virtudes del ajo no terminan aquí. Este superalimento también se destaca en la eliminación de metales y toxinas del organismo, contribuyendo a una desintoxicación más efectiva. Además, su alcalinidad contrarresta la acidez temporal que puede surgir en el cuerpo, especialmente después de la ingestión de alimentos ricos en metales pesados o cuando estamos en medio de un proceso de quelación donde dichos metales van a estar en nuestra sangre mientras el sistema los expulsa. Esta propiedad alcalinizante protege los órganos vitales, asegurando su funcionamiento óptimo. En resumen, el ajo es mucho más que un condimento culinario; es una joya de la naturaleza que proporciona una serie de beneficios para la salud. Desde fortalecer el sistema inmunológico hasta mejorar la circulación, combatir la inflamación y promover la desintoxicación, el ajo es un aliado invaluable en la búsqueda de un estilo de vida saludable y equilibrado. Integrarlo regularmente en la dieta es una elección sabia para promover el bienestar a largo plazo. ………………………………………………………………………………………. Azufre Tercer mineral más abundante del cuerpo humano después del calcio y el fósforo, Presente en la composición de la queratina de las faneras (uñas, piel, pelo) así como del sulfato de condroitina de las articulaciones. Forma parte de la estructura de los aminoácidos azufrados (como la metionina y la cisteína), ladrillos básicos de las proteínas, así como en la de las vitaminas B1 y B7 o B8. Participa en 400 reacciones enzimáticas distintas. arroz de grano largo (chino) La cebolla roja Ajo, huevo. Brócoli, semillas de calabaza Hígado de ternera, bacalao Carne roja, mariscos (bogavante, cangrejo) metilsulfonilmetano, o MSM (complemento para articulaciones) Aminoácidos azufrados (cisteína y metionina) hoja de guayaba Cura todo lo que tenga azufre y clorofila. las algas, como la chlorella o la espirulina, el ginkgo biloba, la cúrcuma, la canela, el jengibre, el cilantro o el té verde y cardo mariano. Terpenos (diterpenos) Isoprenos fórmula CH₂=C-CH=CH₂. Son moléculas muy abundantes en los vegetales. Se forman a partir del metabolismo de los ácidos grasos y su clasificación se determina por el nº de isoprenos que contienen. Vitaminas A y K Ginkgo biloba Cilantro (hidrocarburos terpénicos- altas concentraciones de vitamina K) El quelante ideal debería tener todas las siguientes características: Alta solubilidad en agua. Capacidad para llegar a sitios donde se pudiera acumular el metal. Capacidad para formar complejos no tóxicos a partir de metales tóxicos. Mantenimiento de su actividad quelante en el pH de los líquidos corporales y excreción rápida del complejo. Poca o nula afinidad por el catión calcio Ca2+, Qué metales pesados existen? Existen varias maneras de definir el término “metal pesado”, una de ellas es referida al peso atómico y definiría un metal pesado como un elemento químico comprendido entre 63.55 (Cu) y 200.59 (Hg); otra manera se refiere a los metales de densidad entre 4 g/cm³ hasta 7 g/cm³ y también hay otra clasificación referida al número atómico. No obstante lo que más se usa es por su tendencia a representar serios problemas medioambientales el mercurio (Hg), el plomo (Pb), el cadmio (Cd) y el talio (Tl), así como el cobre (Cu), zinc (Zn) y cromo (Cr). En ocasiones se incluye al hablar de contaminación otros elementos tóxicos ligeros como el berilio (Be) o el aluminio (Al), o algún semimetal como el arsénico (As). Síntomas de la intoxicación por metales pesados: Náuseas y vómitos y dolor abdominal. Diarrea. Hormigueo en las manos y los pies. Dificultad para respirar. Escalofríos. Debilidad muscular. Pérdida de la memoria y cambios en el comportamiento. Arritmias, trastornos del sueño, osteoporosis, etc. ………………………………………………………………………………………. Y ahora voy a hablar de la Zeolita, un desintoxicante de metales pesados que ayuda a la recuperación intestinal y puede ayudar a la función cerebral. En la naturaleza existen más de 80 tipos diferentes de zeolitas, cuyas partículas se pueden agrupar según su estructura. Las zeolitas son minerales porosos que proceden de rocas con una estructura formada por una densa red de AlO4 y SiO4. Es un aluminosilicato y es importante aclarar que sus moléculas de aluminio están rodeadas por átomos de oxígeno, por lo cual no pueden pasar al organismo (aluminio no intercambiable) y en cambio pueden absorber moléculas de aluminio tóxico presente en el cuerpo. Aunque existen varias especies de zeolitas sintéticas o naturales, la más extendida y estudiada es la zeolita clinoptilolita (a la que llamaré ZC) de origen natural. La estructura de la zeolita tiene forma de panales de abeja y lleva una carga negativa. Cuando es ingerida, todos los metales pesados (mercurio, plomo, cadmio, arsénico, etc), toxinas y productos químicos nocivos que tienen carga positiva son atraídos y atrapados por la zeolita para ser expulsados del cuerpo de forma natural a través de la orina, las heces y mediante el sudor o transpiración. El ZC es un excelente agente desintoxicante, antioxidante y antiinflamatorio. Como resultado, se ha utilizado en muchas aplicaciones industriales que van desde la remediación ambiental hasta aplicaciones orales/suplementación in vivo en humanos como suplementos alimenticios o dispositivos médicos. En la actualidad, se reconocen muchos efectos positivos debido a la capacidad del ZC natural para adsorber con de y, por lo tanto, eliminar sustancias nocivas como metales pesados, amoníaco u otras moléculas pequeñas en el tracto gastrointestinal de los humanos. La adsorción es diferente a la absorción con b. Recuerden que estamos hablando de sustancias que agarran a los metales para crear sales y así poder eliminarlos por el sistema excretor. Puede ayudar a eliminar la toxicidad por metales pesados que causan inmunodepresión; Por ejemplo se ha hablado de la contaminación por metales pesados en las vacunas pero podemos introducir otros como el gadolinio para la exploración cardíaca por resonancia magnética para realizar el contraste. Supuestamente lo vamos a excretar por la orina a las pocas horas pero esto siempre no es asi. Se ha demostrado que la zeolita elimina los iones de gadolinio. Los poros de la ZC, además de cationes metálicos y agua, pueden interactuar con otras moléculas y grupos iónicos de origen orgánico, como amoníaco y nitratos, que se unen con diferentes niveles de afinidad. Gracias a esto, ZC también puede desintoxicar otras toxinas como las PFAS cuando se utiliza en el tratamiento de agua, las sustancias perfluoroalquiladas y polifluoroalquiladas,o sea que van cargadas de flúor. Y tener funciones protectoras y de apoyo a los nutrientes que, en consecuencia, aumentan la biodiversidad del microbioma intestinal que degrada los pesticidas e influyen en la tasa de biodegradación de dichos pesticidas. Puede ser beneficioso para quienes tienen intestino permeable. En un estudio, la suplementación con PMA-ZC mejoró la integridad de la barrera intestinal, disminuyendo las concentraciones de zonulina, un marcador de aumento de la permeabilidad intestinal. ZC ha proporcionado pruebas claras sobre la mejora de la condición física y la eficiencia de los animales de granja al eliminar numerosas sustancias nocivas del cuerpo, incluidos amoníaco, nitratos, micotoxinas y otras toxinas. A pesar de estas evidencias sobre la acción desintoxicante del ZC, todavía existen pocos estudios clínicos en humanos. Curiosamente la ciencia que calla es especialista en intentar ponerle palos en las ruedas a la zeolita diciendo que pueden provocar cáncer si se inhalan, y algunas contienen metales pesados. Esto es en parte cierto ya que como con el alga chlorella se puede dar el caso de que nos envíen la zeolita ya contaminada con metales pesados, por ello es importante comprar sólo marcas de reputado prestigio. También es muy importante tener precaución y no respirar el fino polvillo que compone la zeolita ya que puede comportarse en el pulmón como el amianto en caso de inhalarlo por la vía respiratoria. Al final de este comentario daremos las prescripciones necesarias para utilizarla sin ningún problema. A través del eje intestino-cerebro, el uso de zeolita puede ayudar a quienes padecen la enfermedad de Alzheimer (EA). Un estudio realizado con ZC mostró efectos protectores para contrarrestar el estrés oxidativo y la acumulación de placa en el campo de las enfermedades neurodegenerativas en ratones transgénicos. En otro estudio se demostró que la zeolita adsorbe el fibrinógeno, una proteína que ayuda a la coagulación de la sangre, y previene las interacciones β-amiloide-fibrinógeno que resultan en la formación de coágulos estructuralmente anormales que normalmente causan deterioro cognitivo. Con todo, ZC puede ser una adición útil para quienes buscan algo que les ayude a eliminar metales pesados y otras toxinas, mejorar la salud intestinal e incluso mejorar la salud del cerebro. Curiosamente, ¡faltan estudios en humanos! Dicho esto, yo y mi familia hemos probado las zeolita clinoptilolita de la marca Zeocat producida en España. Se trata de una zeolita de grano muy fino entre 20 y 50 micras de alta pureza que ha sido esterilizada a 350ºC durante el proceso de producción. Por supuesto garantizan que va libre de contaminación por metales. Voy a dar dos marcas la primera zeolita Zeocat ZNMicro que viene en polvo micronizado en botes de 1kg y también en forma de cápsulas. Debemos tener la precaución de utilizar una cucharilla de madera o plástico para dosificar la zeolita teniendo la precaución de no respirar el polvillo. No estamos manejando nada radiactivo ni peligroso por lo que no hace falta ponerse ninguna mascarilla ni utilizar guantes. Tan solo tomamos la medida adecuada y la depositamos en un vaso de agua. Yo recomendaría dejar que el polvo caiga hasta el fondo antes de remover, yo normalmente dejaba 5 minuto en reposo el vaso dentro de la nevera y luego removía. En cuanto a la dosis podemos empezar por un gramo o gramo y medio hasta llegar a una dosis máxima de 5 gramos al dia. Se recomienda hacer una quelación mínima de una semana y máxima de dos seguidas. La segunda marca que recomiendo es una marca alemana NaturaForte Polvo de zeolita 500g y es aún mas fina que la española estando entre 10 y 30 micras. Recordar que cualquier cosa por debajo de las 10 micras puede traspasar la barrera hematoencefálica. ………………………………………………………………………………………. Como algunos ya sabemos y otros os enteraréis ahora, el MMS o Suplemento Mineral Milagroso (Mineral Miracle Solution por sus siglas en inglés) es una sustancia utilizada con fines de curación por numerosas personas, que comparten su experiencia y alto grado de satisfacción en la red, englobando a numerosas patologías y muy diversas dolencias, que van desde un simple resfriado hasta el autismo o el cáncer. Fue iniciado su uso por Jim Humble (sí, sabemos perfectamente que ha fundado una iglesia o algo así (4)), un ingeniero aeroespacial norteamericano, que durante un viaje de prospección de oro en la selva, improvisó el uso de unas gotas del Clorito de Sodio, con el que contaba para purificar el agua, sumado a Ácido Cítrico (de lo que se obtiene Dióxido de Cloro o MMS) adicionándolo al agua de sus compañeros que habían contraído la Malaria y que curaron rápidamente. A su regreso a Estados Unidos, comenzó a buscar respuestas a aquel fenómeno y tras una cadena de acontecimientos en los que se repetía la curación en múltiples personas y con enfermedades variadas, profundizó en su estudio, el cual decidió compartir con el resto del mundo. El MMS ha sido usado por tantas personas que añaden positivos testimonios, que presumiblemente se trate del mayor estudio longitudinal llevado a cabo para estudiar los efectos de un posible «medicamento». El dióxido de cloro se sabe que es un gas muy estable disuelto en agua , especialmente fría y puede almacenarse de esa manera con relativamente poco peligro a esto se le llama CDS. La forma más perfeccionada del MMS es el CDS o solución de dióxido de cloro por sus siglas en inglés y sepan que el dióxido de cloro es empleado en la potabilización de las aguas para el consumo humano. Actualmente su uso está presente en Alemania, Italia y España (entre muchos otros) ya que este gas no produce Trihalometanos. Los trihalometanos son compuestos orgánicos volátiles fruto de la reacción con la materia orgánica que transporta el agua al ser tratada con Cloro. Son cancerígenos y por ello la desinfección del agua se ha dejado de realizar con lejía (hipoclorito sódico) para pasar a realizarse con dióxido de cloro, un gas, el cual sale de la mezcla del clorito de sodio (no confundir con el hipoclorito sódico de la lejía) y un ácido. El dióxido de cloro lleva usándose de forma segura en la industria desde hace ya décadas, lógicamente no se lo han dicho al pueblo llano, pero tal y como yo mismo he comentado en Twitter las verduras se tratan con este producto en muchas instalaciones industriales. El MMS es desde el punto de vista químico Dióxido de Cloro (ClO2). Sabemos que se obtiene mezclando a partes iguales Clorito de Sodio (NaCl2) y un ácido, usualmente se emplean el Ácido Clorhídrico (HCl) o el Ácido Cítrico. ………………………………………………………………………………………. Invitados: …. Dra Yane #JusticiaParaUTP Médico y Buscadora de la verdad. Con Dios siempre! No permito q me dividan c/izq -derecha, raza, religión ni nada de la Creación. https://youtu.be/TXEEZUYd4c0 …. UTP Ramón Valero @tecn_preocupado Un técnico Preocupado un FP2 IVOOX UTP http://cutt.ly/dzhhGrf BLOG http://cutt.ly/dzhh2LX CANALES TELEGRAM Promocional donde hacemos los directos https://t.me/UnTecnicoPreocupado Abierto para comentarios https://t.me/MiVidaMiOxigeno Ayúdame desde mi Crowfunding aquí https://cutt.ly/W0DsPVq ………………………………………………………………………………………. Enlaces citados en el podcast: 108 NUEVO desORDEN MUNDIAL : QUELACIÓN NATURAL; RECUPERA TU SALUD DE MANERA SENCILLA, BARATA Y EFICAZ https://www.ivoox.com/108-nuevo-desorden-mundial-quelacion-natural-recupera-audios-mp3_rf_64825427_1.html LIMPIEZA ORGANICA RENAL Y HEPATICA. Como mejorar el funcionamiento del hígado y los riñones. https://nuevodesordenmundial.com/?p=18749 TERAPIAS DE QUELACION NATURAL. Cómo eliminar metales pesados y otras sustancias tóxicas y acidificantes del organismo de manera sencilla y eficaz. https://nuevodesordenmundial.com/?p=18523 Paper científico Estudio comparativo entre Chlorella sp inmovilizada y suspendida en el tratamiento de sitios contaminantes en el puerto de Dhiba Reino de Arabia Saudita https://www.sciencedirect.com/science/article/pii/S2405844022020540 Paper científico Eliminación de Ni y Cu de soluciones metálicas simples y binarias mediante Chlorella vulgaris libre e inmovilizada. https://www.sciencedirect.com/science/article/abs/pii/S0932473904700218 Paper científico Clorella sp. Modula la desintoxicación mediada por glutatión y la metiltransferasa dependiente de S-adenosilmetionina para contrarrestar la toxicidad del arsénico en Oryza sativa L. https://www.sciencedirect.com/science/article/pii/S0147651320312550 Paper científico Avances en métodos biológicos para el secuestro de metales pesados en cuerpos de agua: una revisión https://www.sciencedirect.com/science/article/abs/pii/S138266892200120X Paper científico Desintoxicación del suplemento de chlorella con aminas heterocíclicas en adultos jóvenes coreanos https://www.sciencedirect.com/science/article/abs/pii/S1382668914002853 Los científicos desarrollan un 'ARNm en el aire' para vacunar a poblaciones sin necesidad de consentimiento https://thepeoplesvoice.tv/scientists-develop-airborne-mrna-to-vaccinate-populations-without-the-need-for-consent/ Paper científico Las nanopartículas poliméricas entregan ARNm al pulmón para la vacunación de las mucosas https://www.science.org/doi/10.1126/scitranslmed.abq0603 La zeolita, un mineral inteligente de enorme poder curativo https://www.mbfestudio.com/2020/03/la-zeolita-un-mineral-inteligente-de.html Zeolita: un desintoxicante de metales pesados, ayuda a la recuperación intestinal y puede ayudar a la función cerebral. https://twitter.com/drkohilathas/status/1626890127535489024 Paper científico Efectos de la suplementación con zeolita sobre los parámetros de integridad de la barrera intestinal, inflamación, biología redox y rendimiento en sujetos entrenados aeróbicamente https://pubmed.ncbi.nlm.nih.gov/26500463/ Paper científico Posible uso de las zeolitas naturales en la producción animal y la protección del medio ambiente https://jsite.uwm.edu.pl/articles/view/759/ Paper científico La suplementación dietética con zeolita reduce el daño oxidativo y la generación de placa en el cerebro de un modelo de ratón con enfermedad de Alzheimer https://www.sciencedirect.com/science/article/abs/pii/S0024320513001768?via%3Dihub Paper científico Las nanopartículas de zeolita inhiben la interacción Aβ-fibrinógeno y la formación del consiguiente coágulo estructural anormal https://www.researchgate.net/publication/309359685_Zeolite_Nanoparticles_Inhibit_Ab-Fibrinogen_Interaction_and_Formation_of_Consequent_Abnormal_Structural_Clot Paper científico Eliminación de iones de gadolinio de soluciones utilizando zeolitas granuladas. https://link.springer.com/article/10.1007/BF02036503 ¿Cuál es el papel del Gadolinio en un MRI con contraste? https://radiologypr.com/gadolinio-mri-con-contraste/ Paper científico Materiales compuestos de zeolita para la eliminación simultánea de productos farmacéuticos, productos de cuidado personal y sustancias alquílicas perfluoradas en el tratamiento de agua https://pubs.acs.org/doi/abs/10.1021/acsestwater.2c00024 Paper científico Biopelícula modificada soportada por zeolita al servicio de la biodegradación de pesticidas https://pubmed.ncbi.nlm.nih.gov/33864216/ Posible mecanismo de acción del cadmio como productor de casos graves adjudicados al COVID19 https://tecnicopreocupado.com/2020/10/24/posible-mecanismo-de-accion-del-cadmio-como-productor-de-casos-graves-adjudicados-al-covid19/ Informe oficial de una comisión del congreso donde se le mostraba como muchas comidas infantiles están envenenadas con arsénico, plomo, mercurio y cadmio https://twitter.com/tecn_preocupado/status/1433012560278835202 Antonio Alonso, forense: “Hay cadáveres con una alta concentración de cadmio sin que haya habido un envenenamiento”. https://elpais.com/ciencia/2022-06-07/antonio-alonso-forense-hay-cadaveres-con-una-alta-concentracion-de-cadmio-sin-que-haya-habido-un-envenenamiento.html https://twitter.com/tecn_preocupado/status/1596947020912111616 Magnífico hilo de la Dra Yane @ayec98_2 sobre el arsénico, el selenio y el seleniuro de cadmio. https://twitter.com/ayec98_2/status/1405614926828277771 Cadmio y glifosato son los principales tóxicos presentes en los ríos gaditanos https://twitter.com/tecn_preocupado/status/1503413809511387139 Mediciones de cadmio en pacientes Covid https://twitter.com/tecn_preocupado/status/1371434358100344848 Cadmio en el aire https://twitter.com/ayec98_2/status/1423904535198801921 Contaminación por Cadmio, algunos síntomas https://twitter.com/Noemi_one_real/status/1375493148319887366 BACTERIAS Y SALUD: INTOXICACIÓN POR CADMIO https://www.youtube.com/watch?v=QhSoeKS2La4 España es el único país de la Unión Europea que no aplica un límite de cadmio tóxico para los fertilizantes. https://www.eldiario.es/sociedad/espana-cadmio_1_2779424.html #PÓDCAST: LA AMENAZA INVISIBLE DE LOS METALES EN LA SALUD https://convoca.pe/convoca-radio/podcast-la-amenaza-invisible-de-los-metales-en-la-salud BACTERIAS Y SALUD: INTOXICACIÓN POR CADMIO https://www.youtube.com/watch?v=QhSoeKS2La4 Paper científico Nuevas investigaciones de control de calidad de las vacunas: micro y nanocontaminación https://medcraveonline.com/IJVV/new-quality-control-investigations-on-vaccines-micro--and-nanocontamination.html Paper científico Estudio de la presencia de grifotas en vacunas y su peligrosidad Vías del glifosato hacia las enfermedades modernas VI: Priones, amiloidosis y enfermedades neurológicas autoinmunes https://www.researchgate.net/publication/316601847_Glyphosate_pathways_to_modern_diseases_VI_Prions_amyloidoses_and_autoimmune_neurological_diseases TODO LO QUE NECESITAS SABER SOBRE EL MMS INCLUSO SU POSIBLE MECANISMO DE ACCIÓN EN EL SER HUMANO https://tecnicopreocupado.com/2020/06/08/todo-lo-que-necesitas-saber-sobre-el-mms-incluso-su-posible-mecanismo-de-accion-en-el-ser-humano/ UTP127 CLO2 La molécula del siglo VOL 1 https://www.ivoox.com/utp127-clo2-la-molecula-del-siglo-vol-1-audios-mp3_rf_76601707_1.html UTP128 CLO2 La molécula del siglo VOL 2 https://www.ivoox.com/utp128-clo2-la-molecula-del-siglo-vol-2-audios-mp3_rf_76669374_1.html UTP129 CLO2 La molécula del siglo VOL 3 https://www.ivoox.com/utp129-clo2-la-molecula-del-siglo-vol-3-audios-mp3_rf_76890082_1.html UTP76 Agua y otros venenos cotidianos https://www.ivoox.com/utp76-agua-otros-venenos-cotidianos-audios-mp3_rf_45571703_1.html Acido hipocloroso como quelante https://twitter.com/ayec98_2/status/1633879859645562880 https://acido-hipocloroso.es/ RD_140-2003_DIOXIDO DE CLORO https://www.dropbox.com/s/7cn1uaohlceliqb/RD_140-2003_DIOXIDO%20DE%20CLORO.pdf?dl=0 BOE con el Real Decreto 140/2003 donde se establecen los criterios sanitarios de la calidad del agua de consumo humano https://www.boe.es/buscar/pdf/2003/BOE-A-2003-3596-consolidado.pdf Norma UNE-EN 12671 Productos químicos utilizados en el tratamiento de agua destinada al consumo humano. Dióxido de cloro generado in situ. https://www.une.org/encuentra-tu-norma/busca-tu-norma/norma/?Tipo=N&;c=N0057114 Noticia sobre el uso del dióxido de cloro en foro de profesionales del tratamiento de agua http://www.formacionbiocidas.es/index.php/foro/noticias/352-sustancias-para-el-tratamiento-del-ach Paper científico Evaluación Cuantitativa de Riesgos Microbianos (QMRA) de adenovirus en agua potable en una planta de tratamiento de agua potable mediante desinfección con UV y dióxido de cloro. Schijven J, Teunis P, Suylen T, Ketelaars H, Hornstra L, Rutjes S. QMRA de adenovirus en agua potable en una planta de tratamiento de agua potable mediante desinfección con UV y dióxido de cloro. Res de agua. 2019 1 de julio; 158: 34-45. doi: 10.1016 / j.watres.2019.03.090. Epub 2019 1 de abril. https://clinicaltrials.gov/ct2/bye/rQoPWwoRrXS9-i-wudNgpQDxudhWudNzlXNiZip9Ei7ym67VZRFjERC8ag4jA6h9Ei4L3BUgWwNG0it. Paper científico sobre Evaluación de dióxido de cloro gaseoso para la inactivación del virus Tulane en arándanos. Kingsley DH, Pérez-Pérez RE, Niemira BA, Fan X. Evaluación de dióxido de cloro gaseoso para la inactivación del virus Tulane en los arándanos. Int J Food Microbiol. 20 de mayo de 2018; 273: 28-32. doi: 10.1016 / j.ijfoodmicro.2018.01.024. Epub 2018 1 de febrero. https://clinicaltrials.gov/ct2/bye/rQoPWwoRrXS9-i-wudNgpQDxudhWudNzlXNiZip9Ei7ym67VZR05LgCJcK4jA6h9Ei4L3BUgWwNG0it. Paper científico El dióxido de cloro es un agente antimicrobiano de tamaño selectivo https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0079157 Paper científico Evaluaciones clínicas controladas de dióxido de cloro, clorito y clorato en el hombre. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1569027/ Paper científico Evaluación de eficacia y seguridad de una solución de dióxido de cloro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5369164/ Paper científico Evaluación de eficacia y seguridad de una solución de dióxido de cloro publicado en la revista Research Gate https://www.researchgate.net/publication/315540771_Efficacy_and_Safety_Evaluation_of_a_Chlorine_Dioxide_Solution Articulo de la universidad nacional de Colombia sobre la actividad bactericida del ácido hipocloroso http://www.toucaneco.info/Actividad_bactericida_de_acido_hipocloroso.pdf Ocudox medicamento antiséptico frente a virus y bacterias https://www.martamasi.com/desinfectantes-y-antisepticos/9709-ocudox-antis%C3%A9ptico-activo-frente-a-virus-y-bacterias.html Paper científico ¿La hipótesis de la barrera epitelial explica el aumento de alergia, autoinmunidad y otras enfermedades crónicas? https://pubmed.ncbi.nlm.nih.gov/33846604/ Paper científico La permeabilidad intestinal se correlaciona con la gravedad del comportamiento en niños muy pequeños con TEA: un estudio preliminar https://pubmed.ncbi.nlm.nih.gov/34044209/ Paper científico Alterar el microbioma intestinal para modular potencialmente las manifestaciones conductuales en los trastornos del espectro autista: una revisión sistemática https://pubmed.ncbi.nlm.nih.gov/34271306/ Claudinas y oclusinas, proteinas que ejercen de barrera epitelial y encargadas de mantener las propiedades de permeabilidad epitelial. Los oxidantes posiblemente afecten a estas proteinas y así podría favorecer el recambio epitelial. Paper científico La barrera epitelial y más allá: las claudinas como amplificadores de las funciones fisiológicas de los órganos https://iubmb.onlinelibrary.wiley.com/doi/10.1002/iub.1622 Paper científico El sobrenadante fecal de un adulto con trastorno del espectro autista altera las funciones digestivas, la barrera epitelial intestinal y el sistema nervioso entérico https://www.mdpi.com/2076-2607/9/8/1723/htm Aminoácidos azufrados (cisteína y metionina) https://behealthy.es/los-principales-alimentos-ricos-en-azufre-que-mas-necesitas/#:~:text=Fruta,incluyendo%20d%C3%A1tiles%2C%20higos%20y%20pasas. Sulfur (Homeopatía) https://www.farmaciagermana.com/blog/sulfur-pensador-bohemio-y-desaseado Curcumina (se une a Cadmio y plomo) C21H20O6 https://www.revistanefrologia.com/es-ingesta-curcumina-pacientes-hemodialisis-articulo-S021169951830033X#:~:text=La%20curcumina%20puede%20unirse%20con,C%2C%20E%20y%20betacaroteno2. ………………………………………………………………………………………. Esto es la mierda que dice la ciencia sobre la zeolita Zeolites are potentially hazardous. Some zeolites can cause cancer if inhaled, and some contain heavy metals. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/zeolite Inhaling "natural minerals" can cause cancer decades later. https://www.cancer.org.au/cancer-information/causes-and-prevention/workplace-cancer/silica-dust https://www.cancer.org.au/cancer-information/causes-and-prevention/workplace-cancer/asbestos The properties of some zeolites are "similar to those of asbestos". https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/erionite ………………………………………………………………………………………. Suplementos citados en el podcast Biotraxx Chlorella pyrenoidosa 500g https://www.ebay.es/itm/195683109254 Bonusan Chlorella https://www.naturitas.es/p/suplementos/algas/chlorella/chlorella-60-capsulas-bonusan Zeolita Zeocat https://www.zeocat.es/spanish/znmicro.htm NaturaForte Polvo de zeolita 500g - Clinoptilolita 92% https://www.amazon.es/NaturaForte-Zeolita-Clinoptilolita-Polvo-Extra/dp/B078KCXQTZ Las mejores recetas con cilantro https://www.bonviveur.es/recetas/tag/cilantro/ ……………………………………………………………….. Música utilizada en este podcast: Tema inicial Heros ……………………………………………………………….. Epílogo Flobots - Handlebars Sub español https://www.youtube.com/watch?v=Mi3M9rEmUWY
Sustancias quelantes ¿Cuáles son, en que metales inciden, dónde conseguirlas y cómo utilizarlas? Sean bienvenidos a un nuevo directo aqui desde el Telegram de UTP Ramón Valero. Ya saben que hemos dejado de hacer directos en Twitter porque éramos censurados o bien por la propia plataforma o bien porque alguien tenía intervenida la aplicación en el teléfono de la Dra Yane para impedirle que pudiera participar de forma correcta. Aquí en Telegram somos muchos menos pero supongo que poco a poco se correrá la voz y llegaremos a ser los más de 200 que solíamos ser de media en la aplicación del pajarito azul…bueno, ahora de la X negra masónica. Esta vez vamos a hablarles de las Sustancias quelantes. ¿Cuáles son, en que metales inciden, dónde conseguirlas y cómo utilizarlas? Lo haremos todo de la forma más sencilla posible y nos esforzaremos por hacerlo interesante y educativo al mismo tiempo, de modo que puedan utilizarlo comprendiendo los procesos involucrados en las limpiezas orgánicas, en particular en lo que respecta a la quelación. Hablaremos de técnicas que hemos investigado y experimentado ampliamente, todas las cuales son económicas y se basan en terapias naturales. Estas técnicas son simples de llevar a cabo y, siempre y cuando sigan las pautas recomendadas aquí y utilicen productos naturales con eficacia probada y un historial de seguridad, no deberían experimentar efectos secundarios graves. De todas formas recomendamos que todo proceso sanatorio sea vigilado por un médico y no nos hacemos responsables del mal uso de las sustancias de las que aqui hablaremos, aunque como he dicho antes, es muy difícil tener efectos secundarios siguiendo una norma básica que es la de empezar por una dosis pequeña e ir subiendo paulatinamente la toma. Para continuar con esta entradilla voy a tomar prestado un súper interesante texto de Roberto Carrodeguas que está colgado en el blog de Nuevo Desorden Mundial, les dejare en la descripción del podcast los enlaces a dicho artículo y un programa que hicieron Roberto y Rubén de Avilés mano a mano y que creo será difícil de superar. “¿Qué es la quelación natural? Quelar es una palabra que viene del griego y significa agarrar, por lo tanto la quelación natural sería usar estas técnicas naturales para “agarrar” los tóxicos que tenemos en el organismo soltándose de donde se encuentran y eliminandolos a través del aparato excretor que es el encargado de realizar esta importantísima labor y formarían parte del mismo el hígado, riñón, piel, colon, orina, heces y pelo. Los tóxicos pueden ser de dos tipos, los orgánicos que serían desechos que genera el propio cuerpo como toxinas resultantes de la digestión, drogas, etc. y los inorgánicos que serían productos de la contaminación ambiental, cosméticos, restos de medicamentos, y especialmente metales pesados. Los metales pesados son aquellos elementos metálicos que en sus diferentes compuestos químicos son muy dañinos para nuestra salud. No es esta una definición excesivamente ortodoxa pero para el caso es perfectamente válida, entre ellos y de los más tóxicos estarían el Aluminio, Bario, Estroncio, Plomo, Mercurio, Arsénico, Berilio y Cadmio. ¿Qué consecuencias pueden tener para nuestra salud? Los metales pesados si no son eliminados pueden acarrear graves consecuencias para nuestra salud, todos ellos acidifican el ph de nuestro cuerpo y pueden causarnos graves daños y favorecer la aparición de infecciones por parásitos, hongos, virus y bacterias oportunistas y otros graves daños en la salud, incluso el cáncer. En el cerebro pueden producirse daños que den lugar a enfermedades neurodegenerativas (Alzehimer, Parkinson, Demencia Senil, etc.), a nivel inmunológico y endocrino también son perjudiciales. ¿Cuál es el origen de los metales pesados? ¿Por qué estamos tan contaminados? La industria de la alimentación usa todo tipo de compuestos químicos nocivos para magnificar las ganancias aún a costa de nuestra salud. La contaminación ambiental es también fuente de intoxicación, junto con los pesticidas, productos de limpieza del hogar, vacunas ¡¡¡contienen Aluminio y Mercurio!!!, lacas, cremas solares, etc., algunos, aunque en pequeñas cantidades nos llegarían de manera natural, por ejemplo si las aguas subterráneas están contaminadas por metales. Somos fumigados desde los aviones con sustancias químicas que utilizan en las distintas técnicas que se usan para provocar diferentes fenómenos como el cambio climático artificial (GEOINGIENERÍA), sobre todo aluminio lo que nos convierte en antenas andantes al acumularse en nuestro cuerpo e incrementa muchísimo los daños provocados por la radiación de las antenas de microondas, wifis, etc acidificando nuestro cuerpo y provocando todo tipo de enfermedades. ¿Cómo actúan los quelantes? Las sustancias quelantes se “agarran” al tóxico y forman uniones llamadas quelatos y una vez que el quelante agarró el metal pesado o tóxico del organismo se pega a él de tal manera que no lo suelta, lo desprende de donde se encuentra depositado y lo pasa a la sangre o al intestino donde después es evacuado o bien por la orina o bien por las heces y algunos también son evacuados por el sudor.” ………………………………………………………………………………………. Quelantes Es una sustancia que forma complejos con iones de metales pesados. Quelante procede del griego chēlē, «pinza o garra» y hace referencia a la forma en la que atrapa a los metales pesados agarrandolos con pinzas que recuerdan a las de los cangrejos. Sin embargo, lo más correcto es que se sepa que en la química de coordinación sería un ligando. El ligando es un ion o molécula (o grupo funcional) que se une a un átomo metálico central para formar un complejo. Pueden ser simples, como el agua o el anión cloruro, que poseen un único átomo dador de electrones, solo forman un enlace con el átomo metálico central y por ello se denominan ligandos monodentados o polidentados o agentes quelantes cuando forman más de una unión con el átomo central. Por tanto, lo que conocemos como sustancia quelante debe tener al menos dos puntos de unión al metal lo que hace la unión más estable. Esta clasificación la señalo como importante porque los ligandos simples, a pesar de tener un solo punto de unión al metal, también actúan como quelantes y eso lo entenderemos cuando hablemos del MMS o CDS. Cuáles son esos aniones simples que se unen a metales pesados? Los que se encuentran en la esquina superior derecha de la tabla periódica, y entre ellos los más importantes son el oxígeno y el nitrógeno, dando paso luego al carbono, fósforo, azufre, cloro, flúor, bromo, etc. Quiero que os quedéis con estos elementos porque la alimentación con ellos es crucial en la prevención de cualquier posible intoxicación por metales pesados. (Carbono e hidrógeno - terpenos) Cloro- MMS. Muy lejos de lo que se sostiene no es el oxígeno sino el cloro el precursor de la formación de ácido hipocloroso que es el que usa el sistema inmune para neutralizar agentes extraños. Por su mecanismo de acción oxida y/o clora endotoxinas y exotoxinas, neutralizando su acción. Modifica las proteínas de manera que pierdan su forma y comiencen a agregarse y sobre los ácidos nucleicos, por cloración directa, conduce a la formación de cloraminas y, en última instancia, radicales centrados en nitrógeno. ………………………………………………………………………………………. Quelantes naturales A continuación vamos a conocer unos alimentos estupendos que ha quedado científicamente probado por numerosos estudios su efectividad como quelantes, y nos centraremos especialmente en cuatro que son la chlorella, la zeolita, el cilantro y el ajo. La Chlorella, un alga verde unicelular, es conocida por sus propiedades quelantes, que se refieren a su capacidad para unirse y eliminar metales pesados y otros compuestos tóxicos del cuerpo. Esta alga es particularmente efectiva en la quelación de metales como el plomo, el cadmio, el mercurio y el arsénico, que pueden acumularse en el organismo debido a la exposición ambiental o dietética. La Chlorella contiene una sustancia llamada ácido alfa-lipoico, que se une a los metales pesados y ayuda a transportarlos fuera del cuerpo, promoviendo así su excreción a través de la orina y las heces. Además, su alto contenido de clorofila contribuye a su acción quelante al estimular la producción de glóbulos rojos y mejorar la circulación, lo que favorece la eliminación de metales tóxicos del cuerpo. Esta capacidad de la Chlorella para quelar metales pesados la convierte en una opción valiosa para desintoxicar el organismo y prevenir los efectos nocivos de la acumulación de metales tóxicos, que pueden afectar negativamente la salud a largo plazo. Sin embargo, es importante destacar que la Chlorella debe utilizarse bajo la supervisión adecuada y como parte de un enfoque de desintoxicación integral para lograr los mejores resultados. Vamos a dar dos recomendaciones sobre marcas y formas de tomar esta alga. Lo primero que hay que decir que la Chlorella recomendamos que sea del tipo pyrenoidosa y en formato de pastillas ya que el polvo muy fino puede ser peligroso si se inhala al igual que con la zeolita para la que daremos las correspondientes instrucciones. En forma de cápsulas o mejor aún el formato de comprimidos prensados para utilizarla de manera óptima, las paredes celulares de la chlorella deben estar rotas, esto lo debe indicar el fabricante. En las dos marcas que daremos ya viene por defecto. Como todo producto medicinal que tomamos por primera vez debemos tener la precaución de empezar a tomarlo poco a poco. Por ejemplo si vamos a hacer una quelación de una semana debemos empezar por una cápsula o comprimido después de alguna comida y luego ir subiendo paulatinamente la dosis hasta el máximo que aconseje el fabricante. Las marcas que vamos a dar son productos de alta calidad fabricadas en la UE, tanto la cría del alga como la recolección y la fabricación son en suelo europeo ya que las que proceden de China o de Asia no se puede garantizar que tengan ya contaminantes del entorno. No fiarse de las marcas que sean muy baratas aunque parezca que provienen de Europa porque probablemente sean importadas de China. La primera marca es Biotraxx Chlorella pyrenoidosa 500g bote con 2000 comprimidos de 250mg que sale por unos 60-70 euros. Te garantizan que viene con la pared celular rota y que no ha sido irradiada para su transporte. Dosis máxima recomendada: 5 tabletas, en tres tomas durante el dia. La segunda marca es Bonusan Chlorella, también se trata de Chlorella pyrenoidosa con la pared celular rota. En este caso el bote contiene 60 cápsulas de 450 mg y cuesta entre 15 y 20 euros. Dosis máxima recomendada: entre 1 a 4 cápsulas. El cilantro, una hierba de delicioso sabor que comparte similitudes con el perejil, es un ingrediente versátil en la cocina. Su presencia se destaca en una variedad de platos, como sopas, pistos, ensaladas, mojos (como el mojo verde canario, que contiene una abundante cantidad de cilantro y es excepcionalmente sabroso), e incluso puede elevar el sabor de las tortillas y otros platillos. Pero más allá de su valor culinario, el cilantro ha adquirido notoriedad por sus impresionantes propiedades quelantes, lo que le ha valido el apodo de "la quelación de los pobres". Este término hace referencia a su capacidad efectiva para eliminar metales pesados y otras sustancias tóxicas del organismo. Esta característica lo convierte en una opción asequible y accesible para la desintoxicación. Lo que hace que el cilantro sea verdaderamente asombroso es su capacidad de penetrar incluso las membranas celulares. Esta habilidad única le permite acceder al interior de las células y extraer iones metálicos y otras toxinas no deseadas que la chlorella, otro popular agente quelante, a veces no puede alcanzar. Esta propiedad es especialmente valiosa cuando se trata de la desintoxicación a nivel neuronal, donde la chlorella muestra una efectividad limitada. En este sentido, el cilantro se convierte en un aliado esencial para mantener la salud cerebral y proteger las neuronas de los efectos perjudiciales de los metales pesados y otras sustancias nocivas. Además de su impresionante capacidad para eliminar toxinas, el cilantro también ofrece una serie de beneficios para la salud. Está lleno de nutrientes esenciales, incluyendo vitaminas A y K, así como minerales como el hierro y el calcio. También se le atribuyen propiedades antiinflamatorias y antioxidantes, lo que lo convierte en una adición valiosa a una dieta equilibrada. En resumen, el cilantro no solo deleita nuestros sentidos en la cocina, sino que también demuestra ser un poderoso aliado en la lucha contra las toxinas y los metales pesados en nuestro cuerpo, especialmente a nivel celular y neuronal. Su capacidad de quelación, junto con su perfil nutricional y propiedades beneficiosas para la salud, hacen que este humilde herbáceo sea una opción inigualable para mejorar nuestra calidad de vida. Incorporarlo en nuestra dieta regularmente puede ser una decisión sabia para mantener nuestro organismo en su mejor estado. ………………………………………………………………………………………. El ajo, conocido por sus innumerables propiedades beneficiosas para la salud, es un tesoro de la naturaleza que ofrece una amplia gama de ventajas. Este bulboso ingrediente no solo añade un toque de sabor a nuestras comidas, sino que también actúa como un poderoso antibiótico natural con propiedades antifúngicas y bactericidas. Una de las características más destacadas del ajo es su capacidad para fortalecer el sistema inmunológico, lo que ayuda a nuestro cuerpo a combatir enfermedades y mantenerse saludable. Además, se le atribuyen propiedades anticoagulantes que mejoran la circulación sanguínea, protegiendo así el corazón, las venas y las arterias. El ajo también se ha destacado por su capacidad antiinflamatoria, lo que lo convierte en un aliado en la lucha contra diversas afecciones y molestias. Su potencial para combatir la hipertensión lo convierte en una opción natural para aquellos que buscan mantener una presión arterial saludable. Además de todas estas cualidades, el ajo desempeña un papel importante en la regulación del equilibrio de pH en la sangre, ayudando a prevenir la acidez y favoreciendo así una mejor oxigenación, lo que a su vez protege el sistema respiratorio. Pero las virtudes del ajo no terminan aquí. Este superalimento también se destaca en la eliminación de metales y toxinas del organismo, contribuyendo a una desintoxicación más efectiva. Además, su alcalinidad contrarresta la acidez temporal que puede surgir en el cuerpo, especialmente después de la ingestión de alimentos ricos en metales pesados o cuando estamos en medio de un proceso de quelación donde dichos metales van a estar en nuestra sangre mientras el sistema los expulsa. Esta propiedad alcalinizante protege los órganos vitales, asegurando su funcionamiento óptimo. En resumen, el ajo es mucho más que un condimento culinario; es una joya de la naturaleza que proporciona una serie de beneficios para la salud. Desde fortalecer el sistema inmunológico hasta mejorar la circulación, combatir la inflamación y promover la desintoxicación, el ajo es un aliado invaluable en la búsqueda de un estilo de vida saludable y equilibrado. Integrarlo regularmente en la dieta es una elección sabia para promover el bienestar a largo plazo. ………………………………………………………………………………………. Azufre Tercer mineral más abundante del cuerpo humano después del calcio y el fósforo, Presente en la composición de la queratina de las faneras (uñas, piel, pelo) así como del sulfato de condroitina de las articulaciones. Forma parte de la estructura de los aminoácidos azufrados (como la metionina y la cisteína), ladrillos básicos de las proteínas, así como en la de las vitaminas B1 y B7 o B8. Participa en 400 reacciones enzimáticas distintas. arroz de grano largo (chino) La cebolla roja Ajo, huevo. Brócoli, semillas de calabaza Hígado de ternera, bacalao Carne roja, mariscos (bogavante, cangrejo) metilsulfonilmetano, o MSM (complemento para articulaciones) Aminoácidos azufrados (cisteína y metionina) hoja de guayaba Cura todo lo que tenga azufre y clorofila. las algas, como la chlorella o la espirulina, el ginkgo biloba, la cúrcuma, la canela, el jengibre, el cilantro o el té verde y cardo mariano. Terpenos (diterpenos) Isoprenos fórmula CH₂=C-CH=CH₂. Son moléculas muy abundantes en los vegetales. Se forman a partir del metabolismo de los ácidos grasos y su clasificación se determina por el nº de isoprenos que contienen. Vitaminas A y K Ginkgo biloba Cilantro (hidrocarburos terpénicos- altas concentraciones de vitamina K) El quelante ideal debería tener todas las siguientes características: Alta solubilidad en agua. Capacidad para llegar a sitios donde se pudiera acumular el metal. Capacidad para formar complejos no tóxicos a partir de metales tóxicos. Mantenimiento de su actividad quelante en el pH de los líquidos corporales y excreción rápida del complejo. Poca o nula afinidad por el catión calcio Ca2+, Qué metales pesados existen? Existen varias maneras de definir el término “metal pesado”, una de ellas es referida al peso atómico y definiría un metal pesado como un elemento químico comprendido entre 63.55 (Cu) y 200.59 (Hg); otra manera se refiere a los metales de densidad entre 4 g/cm³ hasta 7 g/cm³ y también hay otra clasificación referida al número atómico. No obstante lo que más se usa es por su tendencia a representar serios problemas medioambientales el mercurio (Hg), el plomo (Pb), el cadmio (Cd) y el talio (Tl), así como el cobre (Cu), zinc (Zn) y cromo (Cr). En ocasiones se incluye al hablar de contaminación otros elementos tóxicos ligeros como el berilio (Be) o el aluminio (Al), o algún semimetal como el arsénico (As). Síntomas de la intoxicación por metales pesados: Náuseas y vómitos y dolor abdominal. Diarrea. Hormigueo en las manos y los pies. Dificultad para respirar. Escalofríos. Debilidad muscular. Pérdida de la memoria y cambios en el comportamiento. Arritmias, trastornos del sueño, osteoporosis, etc. ………………………………………………………………………………………. Y ahora voy a hablar de la Zeolita, un desintoxicante de metales pesados que ayuda a la recuperación intestinal y puede ayudar a la función cerebral. En la naturaleza existen más de 80 tipos diferentes de zeolitas, cuyas partículas se pueden agrupar según su estructura. Las zeolitas son minerales porosos que proceden de rocas con una estructura formada por una densa red de AlO4 y SiO4. Es un aluminosilicato y es importante aclarar que sus moléculas de aluminio están rodeadas por átomos de oxígeno, por lo cual no pueden pasar al organismo (aluminio no intercambiable) y en cambio pueden absorber moléculas de aluminio tóxico presente en el cuerpo. Aunque existen varias especies de zeolitas sintéticas o naturales, la más extendida y estudiada es la zeolita clinoptilolita (a la que llamaré ZC) de origen natural. La estructura de la zeolita tiene forma de panales de abeja y lleva una carga negativa. Cuando es ingerida, todos los metales pesados (mercurio, plomo, cadmio, arsénico, etc), toxinas y productos químicos nocivos que tienen carga positiva son atraídos y atrapados por la zeolita para ser expulsados del cuerpo de forma natural a través de la orina, las heces y mediante el sudor o transpiración. El ZC es un excelente agente desintoxicante, antioxidante y antiinflamatorio. Como resultado, se ha utilizado en muchas aplicaciones industriales que van desde la remediación ambiental hasta aplicaciones orales/suplementación in vivo en humanos como suplementos alimenticios o dispositivos médicos. En la actualidad, se reconocen muchos efectos positivos debido a la capacidad del ZC natural para adsorber con de y, por lo tanto, eliminar sustancias nocivas como metales pesados, amoníaco u otras moléculas pequeñas en el tracto gastrointestinal de los humanos. La adsorción es diferente a la absorción con b. Recuerden que estamos hablando de sustancias que agarran a los metales para crear sales y así poder eliminarlos por el sistema excretor. Puede ayudar a eliminar la toxicidad por metales pesados que causan inmunodepresión; Por ejemplo se ha hablado de la contaminación por metales pesados en las vacunas pero podemos introducir otros como el gadolinio para la exploración cardíaca por resonancia magnética para realizar el contraste. Supuestamente lo vamos a excretar por la orina a las pocas horas pero esto siempre no es asi. Se ha demostrado que la zeolita elimina los iones de gadolinio. Los poros de la ZC, además de cationes metálicos y agua, pueden interactuar con otras moléculas y grupos iónicos de origen orgánico, como amoníaco y nitratos, que se unen con diferentes niveles de afinidad. Gracias a esto, ZC también puede desintoxicar otras toxinas como las PFAS cuando se utiliza en el tratamiento de agua, las sustancias perfluoroalquiladas y polifluoroalquiladas,o sea que van cargadas de flúor. Y tener funciones protectoras y de apoyo a los nutrientes que, en consecuencia, aumentan la biodiversidad del microbioma intestinal que degrada los pesticidas e influyen en la tasa de biodegradación de dichos pesticidas. Puede ser beneficioso para quienes tienen intestino permeable. En un estudio, la suplementación con PMA-ZC mejoró la integridad de la barrera intestinal, disminuyendo las concentraciones de zonulina, un marcador de aumento de la permeabilidad intestinal. ZC ha proporcionado pruebas claras sobre la mejora de la condición física y la eficiencia de los animales de granja al eliminar numerosas sustancias nocivas del cuerpo, incluidos amoníaco, nitratos, micotoxinas y otras toxinas. A pesar de estas evidencias sobre la acción desintoxicante del ZC, todavía existen pocos estudios clínicos en humanos. Curiosamente la ciencia que calla es especialista en intentar ponerle palos en las ruedas a la zeolita diciendo que pueden provocar cáncer si se inhalan, y algunas contienen metales pesados. Esto es en parte cierto ya que como con el alga chlorella se puede dar el caso de que nos envíen la zeolita ya contaminada con metales pesados, por ello es importante comprar sólo marcas de reputado prestigio. También es muy importante tener precaución y no respirar el fino polvillo que compone la zeolita ya que puede comportarse en el pulmón como el amianto en caso de inhalarlo por la vía respiratoria. Al final de este comentario daremos las prescripciones necesarias para utilizarla sin ningún problema. A través del eje intestino-cerebro, el uso de zeolita puede ayudar a quienes padecen la enfermedad de Alzheimer (EA). Un estudio realizado con ZC mostró efectos protectores para contrarrestar el estrés oxidativo y la acumulación de placa en el campo de las enfermedades neurodegenerativas en ratones transgénicos. En otro estudio se demostró que la zeolita adsorbe el fibrinógeno, una proteína que ayuda a la coagulación de la sangre, y previene las interacciones β-amiloide-fibrinógeno que resultan en la formación de coágulos estructuralmente anormales que normalmente causan deterioro cognitivo. Con todo, ZC puede ser una adición útil para quienes buscan algo que les ayude a eliminar metales pesados y otras toxinas, mejorar la salud intestinal e incluso mejorar la salud del cerebro. Curiosamente, ¡faltan estudios en humanos! Dicho esto, yo y mi familia hemos probado las zeolita clinoptilolita de la marca Zeocat producida en España. Se trata de una zeolita de grano muy fino entre 20 y 50 micras de alta pureza que ha sido esterilizada a 350ºC durante el proceso de producción. Por supuesto garantizan que va libre de contaminación por metales. Voy a dar dos marcas la primera zeolita Zeocat ZNMicro que viene en polvo micronizado en botes de 1kg y también en forma de cápsulas. Debemos tener la precaución de utilizar una cucharilla de madera o plástico para dosificar la zeolita teniendo la precaución de no respirar el polvillo. No estamos manejando nada radiactivo ni peligroso por lo que no hace falta ponerse ninguna mascarilla ni utilizar guantes. Tan solo tomamos la medida adecuada y la depositamos en un vaso de agua. Yo recomendaría dejar que el polvo caiga hasta el fondo antes de remover, yo normalmente dejaba 5 minuto en reposo el vaso dentro de la nevera y luego removía. En cuanto a la dosis podemos empezar por un gramo o gramo y medio hasta llegar a una dosis máxima de 5 gramos al dia. Se recomienda hacer una quelación mínima de una semana y máxima de dos seguidas. La segunda marca que recomiendo es una marca alemana NaturaForte Polvo de zeolita 500g y es aún mas fina que la española estando entre 10 y 30 micras. Recordar que cualquier cosa por debajo de las 10 micras puede traspasar la barrera hematoencefálica. ………………………………………………………………………………………. Como algunos ya sabemos y otros os enteraréis ahora, el MMS o Suplemento Mineral Milagroso (Mineral Miracle Solution por sus siglas en inglés) es una sustancia utilizada con fines de curación por numerosas personas, que comparten su experiencia y alto grado de satisfacción en la red, englobando a numerosas patologías y muy diversas dolencias, que van desde un simple resfriado hasta el autismo o el cáncer. Fue iniciado su uso por Jim Humble (sí, sabemos perfectamente que ha fundado una iglesia o algo así (4)), un ingeniero aeroespacial norteamericano, que durante un viaje de prospección de oro en la selva, improvisó el uso de unas gotas del Clorito de Sodio, con el que contaba para purificar el agua, sumado a Ácido Cítrico (de lo que se obtiene Dióxido de Cloro o MMS) adicionándolo al agua de sus compañeros que habían contraído la Malaria y que curaron rápidamente. A su regreso a Estados Unidos, comenzó a buscar respuestas a aquel fenómeno y tras una cadena de acontecimientos en los que se repetía la curación en múltiples personas y con enfermedades variadas, profundizó en su estudio, el cual decidió compartir con el resto del mundo. El MMS ha sido usado por tantas personas que añaden positivos testimonios, que presumiblemente se trate del mayor estudio longitudinal llevado a cabo para estudiar los efectos de un posible «medicamento». El dióxido de cloro se sabe que es un gas muy estable disuelto en agua , especialmente fría y puede almacenarse de esa manera con relativamente poco peligro a esto se le llama CDS. La forma más perfeccionada del MMS es el CDS o solución de dióxido de cloro por sus siglas en inglés y sepan que el dióxido de cloro es empleado en la potabilización de las aguas para el consumo humano. Actualmente su uso está presente en Alemania, Italia y España (entre muchos otros) ya que este gas no produce Trihalometanos. Los trihalometanos son compuestos orgánicos volátiles fruto de la reacción con la materia orgánica que transporta el agua al ser tratada con Cloro. Son cancerígenos y por ello la desinfección del agua se ha dejado de realizar con lejía (hipoclorito sódico) para pasar a realizarse con dióxido de cloro, un gas, el cual sale de la mezcla del clorito de sodio (no confundir con el hipoclorito sódico de la lejía) y un ácido. El dióxido de cloro lleva usándose de forma segura en la industria desde hace ya décadas, lógicamente no se lo han dicho al pueblo llano, pero tal y como yo mismo he comentado en Twitter las verduras se tratan con este producto en muchas instalaciones industriales. El MMS es desde el punto de vista químico Dióxido de Cloro (ClO2). Sabemos que se obtiene mezclando a partes iguales Clorito de Sodio (NaCl2) y un ácido, usualmente se emplean el Ácido Clorhídrico (HCl) o el Ácido Cítrico. ………………………………………………………………………………………. Invitados: …. Dra Yane #JusticiaParaUTP Médico y Buscadora de la verdad. Con Dios siempre! No permito q me dividan c/izq -derecha, raza, religión ni nada de la Creación. https://youtu.be/TXEEZUYd4c0 …. UTP Ramón Valero @tecn_preocupado Un técnico Preocupado un FP2 IVOOX UTP http://cutt.ly/dzhhGrf BLOG http://cutt.ly/dzhh2LX CANALES TELEGRAM Promocional donde hacemos los directos https://t.me/UnTecnicoPreocupado Abierto para comentarios https://t.me/MiVidaMiOxigeno Ayúdame desde mi Crowfunding aquí https://cutt.ly/W0DsPVq ………………………………………………………………………………………. Enlaces citados en el podcast: 108 NUEVO desORDEN MUNDIAL : QUELACIÓN NATURAL; RECUPERA TU SALUD DE MANERA SENCILLA, BARATA Y EFICAZ https://www.ivoox.com/108-nuevo-desorden-mundial-quelacion-natural-recupera-audios-mp3_rf_64825427_1.html LIMPIEZA ORGANICA RENAL Y HEPATICA. Como mejorar el funcionamiento del hígado y los riñones. https://nuevodesordenmundial.com/?p=18749 TERAPIAS DE QUELACION NATURAL. Cómo eliminar metales pesados y otras sustancias tóxicas y acidificantes del organismo de manera sencilla y eficaz. https://nuevodesordenmundial.com/?p=18523 Paper científico Estudio comparativo entre Chlorella sp inmovilizada y suspendida en el tratamiento de sitios contaminantes en el puerto de Dhiba Reino de Arabia Saudita https://www.sciencedirect.com/science/article/pii/S2405844022020540 Paper científico Eliminación de Ni y Cu de soluciones metálicas simples y binarias mediante Chlorella vulgaris libre e inmovilizada. https://www.sciencedirect.com/science/article/abs/pii/S0932473904700218 Paper científico Clorella sp. Modula la desintoxicación mediada por glutatión y la metiltransferasa dependiente de S-adenosilmetionina para contrarrestar la toxicidad del arsénico en Oryza sativa L. https://www.sciencedirect.com/science/article/pii/S0147651320312550 Paper científico Avances en métodos biológicos para el secuestro de metales pesados en cuerpos de agua: una revisión https://www.sciencedirect.com/science/article/abs/pii/S138266892200120X Paper científico Desintoxicación del suplemento de chlorella con aminas heterocíclicas en adultos jóvenes coreanos https://www.sciencedirect.com/science/article/abs/pii/S1382668914002853 Los científicos desarrollan un 'ARNm en el aire' para vacunar a poblaciones sin necesidad de consentimiento https://thepeoplesvoice.tv/scientists-develop-airborne-mrna-to-vaccinate-populations-without-the-need-for-consent/ Paper científico Las nanopartículas poliméricas entregan ARNm al pulmón para la vacunación de las mucosas https://www.science.org/doi/10.1126/scitranslmed.abq0603 La zeolita, un mineral inteligente de enorme poder curativo https://www.mbfestudio.com/2020/03/la-zeolita-un-mineral-inteligente-de.html Zeolita: un desintoxicante de metales pesados, ayuda a la recuperación intestinal y puede ayudar a la función cerebral. https://twitter.com/drkohilathas/status/1626890127535489024 Paper científico Efectos de la suplementación con zeolita sobre los parámetros de integridad de la barrera intestinal, inflamación, biología redox y rendimiento en sujetos entrenados aeróbicamente https://pubmed.ncbi.nlm.nih.gov/26500463/ Paper científico Posible uso de las zeolitas naturales en la producción animal y la protección del medio ambiente https://jsite.uwm.edu.pl/articles/view/759/ Paper científico La suplementación dietética con zeolita reduce el daño oxidativo y la generación de placa en el cerebro de un modelo de ratón con enfermedad de Alzheimer https://www.sciencedirect.com/science/article/abs/pii/S0024320513001768?via%3Dihub Paper científico Las nanopartículas de zeolita inhiben la interacción Aβ-fibrinógeno y la formación del consiguiente coágulo estructural anormal https://www.researchgate.net/publication/309359685_Zeolite_Nanoparticles_Inhibit_Ab-Fibrinogen_Interaction_and_Formation_of_Consequent_Abnormal_Structural_Clot Paper científico Eliminación de iones de gadolinio de soluciones utilizando zeolitas granuladas. https://link.springer.com/article/10.1007/BF02036503 ¿Cuál es el papel del Gadolinio en un MRI con contraste? https://radiologypr.com/gadolinio-mri-con-contraste/ Paper científico Materiales compuestos de zeolita para la eliminación simultánea de productos farmacéuticos, productos de cuidado personal y sustancias alquílicas perfluoradas en el tratamiento de agua https://pubs.acs.org/doi/abs/10.1021/acsestwater.2c00024 Paper científico Biopelícula modificada soportada por zeolita al servicio de la biodegradación de pesticidas https://pubmed.ncbi.nlm.nih.gov/33864216/ Posible mecanismo de acción del cadmio como productor de casos graves adjudicados al COVID19 https://tecnicopreocupado.com/2020/10/24/posible-mecanismo-de-accion-del-cadmio-como-productor-de-casos-graves-adjudicados-al-covid19/ Informe oficial de una comisión del congreso donde se le mostraba como muchas comidas infantiles están envenenadas con arsénico, plomo, mercurio y cadmio https://twitter.com/tecn_preocupado/status/1433012560278835202 Antonio Alonso, forense: “Hay cadáveres con una alta concentración de cadmio sin que haya habido un envenenamiento”. https://elpais.com/ciencia/2022-06-07/antonio-alonso-forense-hay-cadaveres-con-una-alta-concentracion-de-cadmio-sin-que-haya-habido-un-envenenamiento.html https://twitter.com/tecn_preocupado/status/1596947020912111616 Magnífico hilo de la Dra Yane @ayec98_2 sobre el arsénico, el selenio y el seleniuro de cadmio. https://twitter.com/ayec98_2/status/1405614926828277771 Cadmio y glifosato son los principales tóxicos presentes en los ríos gaditanos https://twitter.com/tecn_preocupado/status/1503413809511387139 Mediciones de cadmio en pacientes Covid https://twitter.com/tecn_preocupado/status/1371434358100344848 Cadmio en el aire https://twitter.com/ayec98_2/status/1423904535198801921 Contaminación por Cadmio, algunos síntomas https://twitter.com/Noemi_one_real/status/1375493148319887366 BACTERIAS Y SALUD: INTOXICACIÓN POR CADMIO https://www.youtube.com/watch?v=QhSoeKS2La4 España es el único país de la Unión Europea que no aplica un límite de cadmio tóxico para los fertilizantes. https://www.eldiario.es/sociedad/espana-cadmio_1_2779424.html #PÓDCAST: LA AMENAZA INVISIBLE DE LOS METALES EN LA SALUD https://convoca.pe/convoca-radio/podcast-la-amenaza-invisible-de-los-metales-en-la-salud BACTERIAS Y SALUD: INTOXICACIÓN POR CADMIO https://www.youtube.com/watch?v=QhSoeKS2La4 Paper científico Nuevas investigaciones de control de calidad de las vacunas: micro y nanocontaminación https://medcraveonline.com/IJVV/new-quality-control-investigations-on-vaccines-micro--and-nanocontamination.html Paper científico Estudio de la presencia de grifotas en vacunas y su peligrosidad Vías del glifosato hacia las enfermedades modernas VI: Priones, amiloidosis y enfermedades neurológicas autoinmunes https://www.researchgate.net/publication/316601847_Glyphosate_pathways_to_modern_diseases_VI_Prions_amyloidoses_and_autoimmune_neurological_diseases TODO LO QUE NECESITAS SABER SOBRE EL MMS INCLUSO SU POSIBLE MECANISMO DE ACCIÓN EN EL SER HUMANO https://tecnicopreocupado.com/2020/06/08/todo-lo-que-necesitas-saber-sobre-el-mms-incluso-su-posible-mecanismo-de-accion-en-el-ser-humano/ UTP127 CLO2 La molécula del siglo VOL 1 https://www.ivoox.com/utp127-clo2-la-molecula-del-siglo-vol-1-audios-mp3_rf_76601707_1.html UTP128 CLO2 La molécula del siglo VOL 2 https://www.ivoox.com/utp128-clo2-la-molecula-del-siglo-vol-2-audios-mp3_rf_76669374_1.html UTP129 CLO2 La molécula del siglo VOL 3 https://www.ivoox.com/utp129-clo2-la-molecula-del-siglo-vol-3-audios-mp3_rf_76890082_1.html UTP76 Agua y otros venenos cotidianos https://www.ivoox.com/utp76-agua-otros-venenos-cotidianos-audios-mp3_rf_45571703_1.html Acido hipocloroso como quelante https://twitter.com/ayec98_2/status/1633879859645562880 https://acido-hipocloroso.es/ RD_140-2003_DIOXIDO DE CLORO https://www.dropbox.com/s/7cn1uaohlceliqb/RD_140-2003_DIOXIDO%20DE%20CLORO.pdf?dl=0 BOE con el Real Decreto 140/2003 donde se establecen los criterios sanitarios de la calidad del agua de consumo humano https://www.boe.es/buscar/pdf/2003/BOE-A-2003-3596-consolidado.pdf Norma UNE-EN 12671 Productos químicos utilizados en el tratamiento de agua destinada al consumo humano. Dióxido de cloro generado in situ. https://www.une.org/encuentra-tu-norma/busca-tu-norma/norma/?Tipo=N&;c=N0057114 Noticia sobre el uso del dióxido de cloro en foro de profesionales del tratamiento de agua http://www.formacionbiocidas.es/index.php/foro/noticias/352-sustancias-para-el-tratamiento-del-ach Paper científico Evaluación Cuantitativa de Riesgos Microbianos (QMRA) de adenovirus en agua potable en una planta de tratamiento de agua potable mediante desinfección con UV y dióxido de cloro. Schijven J, Teunis P, Suylen T, Ketelaars H, Hornstra L, Rutjes S. QMRA de adenovirus en agua potable en una planta de tratamiento de agua potable mediante desinfección con UV y dióxido de cloro. Res de agua. 2019 1 de julio; 158: 34-45. doi: 10.1016 / j.watres.2019.03.090. Epub 2019 1 de abril. https://clinicaltrials.gov/ct2/bye/rQoPWwoRrXS9-i-wudNgpQDxudhWudNzlXNiZip9Ei7ym67VZRFjERC8ag4jA6h9Ei4L3BUgWwNG0it. Paper científico sobre Evaluación de dióxido de cloro gaseoso para la inactivación del virus Tulane en arándanos. Kingsley DH, Pérez-Pérez RE, Niemira BA, Fan X. Evaluación de dióxido de cloro gaseoso para la inactivación del virus Tulane en los arándanos. Int J Food Microbiol. 20 de mayo de 2018; 273: 28-32. doi: 10.1016 / j.ijfoodmicro.2018.01.024. Epub 2018 1 de febrero. https://clinicaltrials.gov/ct2/bye/rQoPWwoRrXS9-i-wudNgpQDxudhWudNzlXNiZip9Ei7ym67VZR05LgCJcK4jA6h9Ei4L3BUgWwNG0it. Paper científico El dióxido de cloro es un agente antimicrobiano de tamaño selectivo https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0079157 Paper científico Evaluaciones clínicas controladas de dióxido de cloro, clorito y clorato en el hombre. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1569027/ Paper científico Evaluación de eficacia y seguridad de una solución de dióxido de cloro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5369164/ Paper científico Evaluación de eficacia y seguridad de una solución de dióxido de cloro publicado en la revista Research Gate https://www.researchgate.net/publication/315540771_Efficacy_and_Safety_Evaluation_of_a_Chlorine_Dioxide_Solution Articulo de la universidad nacional de Colombia sobre la actividad bactericida del ácido hipocloroso http://www.toucaneco.info/Actividad_bactericida_de_acido_hipocloroso.pdf Ocudox medicamento antiséptico frente a virus y bacterias https://www.martamasi.com/desinfectantes-y-antisepticos/9709-ocudox-antis%C3%A9ptico-activo-frente-a-virus-y-bacterias.html Paper científico ¿La hipótesis de la barrera epitelial explica el aumento de alergia, autoinmunidad y otras enfermedades crónicas? https://pubmed.ncbi.nlm.nih.gov/33846604/ Paper científico La permeabilidad intestinal se correlaciona con la gravedad del comportamiento en niños muy pequeños con TEA: un estudio preliminar https://pubmed.ncbi.nlm.nih.gov/34044209/ Paper científico Alterar el microbioma intestinal para modular potencialmente las manifestaciones conductuales en los trastornos del espectro autista: una revisión sistemática https://pubmed.ncbi.nlm.nih.gov/34271306/ Claudinas y oclusinas, proteinas que ejercen de barrera epitelial y encargadas de mantener las propiedades de permeabilidad epitelial. Los oxidantes posiblemente afecten a estas proteinas y así podría favorecer el recambio epitelial. Paper científico La barrera epitelial y más allá: las claudinas como amplificadores de las funciones fisiológicas de los órganos https://iubmb.onlinelibrary.wiley.com/doi/10.1002/iub.1622 Paper científico El sobrenadante fecal de un adulto con trastorno del espectro autista altera las funciones digestivas, la barrera epitelial intestinal y el sistema nervioso entérico https://www.mdpi.com/2076-2607/9/8/1723/htm Aminoácidos azufrados (cisteína y metionina) https://behealthy.es/los-principales-alimentos-ricos-en-azufre-que-mas-necesitas/#:~:text=Fruta,incluyendo%20d%C3%A1tiles%2C%20higos%20y%20pasas. Sulfur (Homeopatía) https://www.farmaciagermana.com/blog/sulfur-pensador-bohemio-y-desaseado Curcumina (se une a Cadmio y plomo) C21H20O6 https://www.revistanefrologia.com/es-ingesta-curcumina-pacientes-hemodialisis-articulo-S021169951830033X#:~:text=La%20curcumina%20puede%20unirse%20con,C%2C%20E%20y%20betacaroteno2. ………………………………………………………………………………………. Esto es la mierda que dice la ciencia sobre la zeolita Zeolites are potentially hazardous. Some zeolites can cause cancer if inhaled, and some contain heavy metals. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/zeolite Inhaling "natural minerals" can cause cancer decades later. https://www.cancer.org.au/cancer-information/causes-and-prevention/workplace-cancer/silica-dust https://www.cancer.org.au/cancer-information/causes-and-prevention/workplace-cancer/asbestos The properties of some zeolites are "similar to those of asbestos". https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/erionite ………………………………………………………………………………………. Suplementos citados en el podcast Biotraxx Chlorella pyrenoidosa 500g https://www.ebay.es/itm/195683109254 Bonusan Chlorella https://www.naturitas.es/p/suplementos/algas/chlorella/chlorella-60-capsulas-bonusan Zeolita Zeocat https://www.zeocat.es/spanish/znmicro.htm NaturaForte Polvo de zeolita 500g - Clinoptilolita 92% https://www.amazon.es/NaturaForte-Zeolita-Clinoptilolita-Polvo-Extra/dp/B078KCXQTZ Las mejores recetas con cilantro https://www.bonviveur.es/recetas/tag/cilantro/ ……………………………………………………………….. Música utilizada en este podcast: Tema inicial Heros Orquesta Poncela - Mojo Picón https://www.youtube.com/watch?v=tL5Zdm671Vk Los Toreros con Chanclas - Agüita Agropop en 'Tierra de 2022’ https://www.youtube.com/watch?v=Hu4wPiYB5cg David Guetta - Titanium (Spanish Version) https://www.youtube.com/watch?v=Gg1JmPj90cY Radio Futura - Veneno En La Piel https://www.youtube.com/watch?v=WbE1QLvYgQs ……………………………………………………………….. Epílogo Flobots - Handlebars Sub español https://www.youtube.com/watch?v=Mi3M9rEmUWY
On August 6, 1978, the body of thirty-five-year-old bar owner Jack Tupper was found in a vacant lot in the Bronx, just across the street from the local firehouse. His face had been severely slashed, his head and body badly beaten, he had been shot seven times, and finally, he had been set on fire. Witnesses reported seeing a small group of men in the lot attempting to set fire to a box earlier that day, including three witnesses who identified former racehorse trainer Howard “Buddy” Jacobson as one of the men, and one who was able to provide detectives with the license plate number of the car they were driving.Buddy Jacobson was quickly arrested for Tupper's murder and the story quickly became New York's latest scandal: Former horse trainer murders man in love triangle. Jacobson had indeed killed Tupper because the younger man was having an affair with Jacobson's girlfriend but, while the motive may have been a classic, the story was far more sensational and salacious than anyone could have expected, and it turned out the arrest was just the beginning.Thank you to David White for research assistance :)Resources: Allen, Joy. 1978. "Family is embittered in 'triangle' slaying." Newsday, August 9: 17.Arnett, Peter, and Jane See White. 1978. "Life and death on fast track for a model." Newsday, August 21: 4.Associated Press. 1979. "Jacobson defense alleges cocaine plot by victim." Newsday, October 11: 19.—. 1979. "'Triangle' case hearing could clear defendant." The Journal News, October 24: 4.Christine, Bill. 1988. "The odyssey of Buddy Jacobson: Horses, models and a murder sentence." Los Angeles Times, January 10.Cummings, John, and Peggy Brown. 1980. "Buddy Jacobson escapes prison." Newsday, June 01: 3.Cummings, Jophn, and Joy Allen. 1978. "'Triangle' murder probers hear horseman's ex-wife." Newsday, August 16: 17.Fried, Joseph P. 1980. "Jacobson's 'friends and relatives' said to have helped in recapture." New York Times, July 11: A1. New York, NY: Macmillan.—. 1978. "Love and Death on the Upper East Side." New York Magazine, September 11.McFadden, Robert D. 1979. "'Gag' order covers murder trial." New York Times, October 23: B8.McFadden, Robert. 1980. "Jacobson, in calls from jail, speaks of his 'betrayal'." New York Times, 07 July: A1.New York Times. 1978. "Jacobson warned of bail revocation." New York Times, November 10: B7.Newton, Edmund, and Sheryl Kornman. 1980. "Cops hunt Buddy Jacobson around the world." Newsday, June 2: 4.The Reporter Dispatch. August. "Hunt widens in triangle slaying." The Reporter Dispatch, 10 1978: D14.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Subscriber-only episodeIn this lesson we look at some more fingerpicking technique as well as some licks you can use from the minor pentatonic shapes out of the chords E A and B7.If you're already a subscriber, grab this episodes TAB here: https://drive.google.com/drive/u/1/folders/1_WwAzYBpLKQBRAz942uqQb4u-C3PcvYz
On August 6, 1978, the body of thirty-five-year-old bar owner Jack Tupper was found in a vacant lot in the Bronx, just across the street from the local firehouse. His face had been severely slashed, his head and body badly beaten, he had been shot seven times, and finally, he had been set on fire. Witnesses reported seeing a small group of men in the lot attempting to set fire to a box earlier that day, including three witnesses who identified former racehorse trainer Howard “Buddy” Jacobson as one of the men, and one who was able to provide detectives with the license plate number of the car they were driving.Buddy Jacobson was quickly arrested for Tupper's murder and the story quickly became New York's latest scandal: Former horse trainer murders man in love triangle. Jacobson had indeed killed Tupper because the younger man was having an affair with Jacobson's girlfriend but, while the motive may have been a classic, the story was far more sensational and salacious than anyone could have expected, and it turned out the arrest was just the beginning.Thank you to David White for research assistance :)Resources: Allen, Joy. 1978. "Family is embittered in 'triangle' slaying." Newsday, August 9: 17.Arnett, Peter, and Jane See White. 1978. "Life and death on fast track for a model." Newsday, August 21: 4.Associated Press. 1979. "Jacobson defense alleges cocaine plot by victim." Newsday, October 11: 19.—. 1979. "'Triangle' case hearing could clear defendant." The Journal News, October 24: 4.Christine, Bill. 1988. "The odyssey of Buddy Jacobson: Horses, models and a murder sentence." Los Angeles Times, January 10.Cummings, John, and Peggy Brown. 1980. "Buddy Jacobson escapes prison." Newsday, June 01: 3.Cummings, Jophn, and Joy Allen. 1978. "'Triangle' murder probers hear horseman's ex-wife." Newsday, August 16: 17.Fried, Joseph P. 1980. "Jacobson's 'friends and relatives' said to have helped in recapture." New York Times, July 11: A1. New York, NY: Macmillan.—. 1978. "Love and Death on the Upper East Side." New York Magazine, September 11.McFadden, Robert D. 1979. "'Gag' order covers murder trial." New York Times, October 23: B8.McFadden, Robert. 1980. "Jacobson, in calls from jail, speaks of his 'betrayal'." New York Times, 07 July: A1.New York Times. 1978. "Jacobson warned of bail revocation." New York Times, November 10: B7.Newton, Edmund, and Sheryl Kornman. 1980. "Cops hunt Buddy Jacobson around the world." Newsday, June 2: 4.The Reporter Dispatch. August. "Hunt widens in triangle slaying." The Reporter Dispatch, 10 1978: D14.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
八月三十日，备受关注的电影《奥本海默》在内地上映。电影描述了一连串链式反应，以及在历史中的个人悲剧。 但这个故事在大洋彼岸也有个类似的对照。被美国投下原子弹的日本，也在经历一系列的链式反应：既然战败结局已定，为何天皇那份「投降诏书」来的如此之迟？究竟是哪些势力与因素，推动了一系列链式反应，让日本越陷越深，最终不得不面对惨烈的核爆？在这样的历史合力中，谁是这种「链式反应」中的责任人？战败后的日本社会，不同的群体又是如何回望这场战争？ 本期节目的嘉宾商兆琦副教授一直专注于日本近代史和政治思想史的研究，他也刚出版著作「无责任的帝国：近代日本的扩张与毁灭」一书。通过和他的对话，我们或许能够对二战前后日本的政治生态有一个更加全面的认知。 本期人物 徐涛，声动活泼联合创始人 商兆琦，复旦大学历史学系副教授 主要话题 [00:12] 日本的战争巨轮：为何开战，战争末期又为何拒绝投降？ [16:34] 「神轿」上缄默的天皇：最高权力者缘何沉默，沉默的后果又是什么 [19:33] 内阁、军部、青年军官……天皇的「轿夫」们在战争中都扮演了怎样的角色 [38:50] 战后的反思：日本社会的不同群体如何看待一场注定失败的战争 延伸阅读 《日本人为何选择了战争》 (https://book.douban.com/subject/34204669/) 《漫长的战败》 (https://book.douban.com/subject/34434691/) 丸山真男 (https://baike.baidu.com/item/%E4%B8%B8%E5%B1%B1%E7%9C%9F%E7%94%B7/1944852) 犬养毅 (https://baike.baidu.com/item/%E7%8A%AC%E5%85%BB%E6%AF%85/4520989) 阿南惟几 (https://baike.baidu.com/item/%E9%98%BF%E5%8D%97%E6%83%9F%E5%87%A0/6500866) 近卫文麿 (https://wapbaike.baidu.com/item/%E8%BF%91%E5%8D%AB%E6%96%87%E9%BA%BF/7176613) 马里亚纳海战（菲律宾海战） (https://baike.baidu.com/item/%E9%A9%AC%E9%87%8C%E4%BA%9A%E7%BA%B3%E6%B5%B7%E6%88%98/10888059?fromModule=lemma-qiyi_sense-lemma) 二二六兵变 (https://baike.baidu.com/item/%E4%BA%8C%C2%B7%E4%BA%8C%E5%85%AD%E4%BA%8B%E4%BB%B6?fromtitle=%E4%BA%8C%E4%BA%8C%E5%85%AD%E5%85%B5%E5%8F%98&fromid=1031057&fromModule=lemma_search-box) 加入声动胡同会员计划 成为声动活泼会员，支持我们独立而无畏地持续创作，并让更多人听到这些声音。 加入方式 支付 ¥365/年 (https://sourl.cn/rYXHK9) 成为声动胡同常住民。加入后，你将会在「声动胡同」里体验到专属内容、参与社群活动，和听友们一起「声动活泼」。 在此之前，也欢迎你成为声动胡同闲逛者 (https://sourl.cn/rYXHK9) ，免费体验会员内容、感受社群氛围。了解更多会员计划详情，我们在声动胡同等你。 (https://sourl.cn/seG52h) 幕后制作 监制：一凡、六工 后期：赛德 运营：瑞涵 设计：饭团 关于节目 Bigger Than Us，渴望多元视角，用发问来探索世界。 商务合作 声动活泼商务合作咨询 (https://sourl.cn/6vdmQT) 加入我们 声动活泼正在招聘「节目监制」和「声音设计师」，查看详细讯息请 点击链接 (https://sourl.cn/j8tk2g) 。如果你正准备在相关领域发挥专长、贡献能量，请联系我们。 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：声动早咖啡 (https://sheng-espresso.fireside.fm/)、What's Next｜科技早知道 (https://guiguzaozhidao.fireside.fm/episodes)、反潮流俱乐部 (https://fanchaoliuclub.fireside.fm/)、泡腾 VC (https://popvc.fireside.fm/)、商业WHY酱 (https://msbussinesswhy.fireside.fm/)、跳进兔子洞 (https://therabbithole.fireside.fm/) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 期待你给我们写邮件，邮箱地址是：ting@sheng.fm Special Guest: 商兆琦.
This is a free preview of a paid episode. To hear more, visit public.substack.comAs more pieces of the UFO puzzle emerge, the picture doesn't get clearer, just bigger and more complex.The idea of UFOs may make some roll their eyes, but simply put, these aerial craft are unattributed to a known source. Many cases of UFOs can certainly be connected to foreign technology or even classified research that even those within the same government are unfamiliar with. However, new whistleblowers like David Grusch have helped push ideas like reverse engineering non-human spacecraft into the mainstream. For veteran researchers like John Greenewald, these sorts of claims never seem to be surprising. “There's nothing new here,” he states. Greenewald, the Founder of the Black Vault— an organization dedicated to uncovering various top-secret projects through Freedom of Information Act (FOIA) requests made available to the public— has been researching UFOs since he was 15 years old. He doesn't make bold claims regarding alien life or secret plots, but rather reasonably demands transparency on any UFO-related research. Strangely, the National Security Agency (NSA) has increasingly denied FOIA requests on the subject without substantial explanation. In this interview, he describes the story of how he came across a 4-page document detailing an unidentified flying object (UFO) case from 1976 in Iran. Fascinated but skeptical of its authenticity, he submitted a FOIA request and got ahold of the document for himself. “There's really no viable explanation for it. And I was hooked after that.”Greenewald notes there are a handful of cases where evidence is still inconclusive. A CIA-sponsored scientific analysis has even confirmed in the 1970s that the origin of certain physical materials retrieved in relation to a UFO case cannot be explained. “We know that there's a small percentage of cases that they still can't identify,” Greenwalde said.Although just a small percentage of cases are unexplained, Greenewald argues they are still relevant. He has made a habit of filing appeals and fighting for evidence over the years, but the NSA is clamping down harder than ever before, in a way he “[has] yet to see in 27 years of doing this [research].” Greenewald explains The Office of the Secretary of Defense is denying any and all requests pertaining to the All-domain Anomaly Resolution Office (AARO) under exemption B7. “The nutshell explanation is stuff that is related to a law enforcement investigation. Key being law enforcement investigation,” Greenewald said. He is seeking to understand if AARO is a law enforcement agency. “If that's true, as long as AARO exists, they can now deny 100% of anything connected to that office when we file Freedom of Information Act requests, and that is new.”“Secrecy is tightening,” Greenewald emphasizes. “If we are in a new level of transparency that some UFO believers want us to believe we are in, then why is that the case?” “You can't necessarily discount the alien theory,” he states, “it's still on the table.”
( 本期节目是会员专享，在播客中提供前20分钟试听。) 热河企画——伪满政府发展承德观光业的失败努力 1933年日本侵略军占领承德，使之成为溥仪伪满洲国的一部分。为了达到“以战养战”的目的，被日本殖民者操控的伪满政府试图发展承德的观光旅游业，并为此制定了具体的城市规划和古迹修复方案。因为战争的原因，虽然规划的大部分内容未能实施，其对今天的学术研究以及承德城市规划仍然具有一定的资料价值。 相关链接： 柳田国男 东亚同文书院 村松梢风 竹岛卓一 Special Guest: 阿豚.
In this episode, we will be discussing the journey of SpaceX Super Heavy B7, a steel rocket built by SpaceX. The 69-meter-tall, 9-meter-wide rocket has undergone continuous testing, repairs, upgrades, and more testing over the past nine months. Despite facing severe damages in April and July, requiring weeks of substantial repairs, the Starship booster has not been permanently crippled and testing has been cautious but largely successful. On January 8th, 2023, Super Heavy B7 was rolled back to the orbital launch site (OLS). According to statements made by CEO Elon Musk , the last major standalone test between Booster 7 and flight readiness is a full 33-engine static fire. Together, B7's 33 Raptor 2 engines could produce up to 7600 tons (16.7 million lbf) of thrust at sea level, making it the most powerful rocket stage in the history of spaceflight. Tune in as we follow the journey of Super Heavy B7 and Ship 24 and updates on SpaceX's progress.
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