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In this episode I chat with Maiya Ahluwalia a Registered Dietician about weight and health postpartum. We talk about how to be healthy, eat enough to support breastfeeding and what you can do when you need to eat on the go. We chat a bit about cooking for the family especially if you have fussy eaters. Contact Details for Maiya My website: www.nourishingbalance.ca Booking link for 1-1 services: https://p.bttr.to/3zOkSQ7 The Intuitive Living Method- Group Program: https://nourishingbalance.ca/the-intuitive-living-method/ Postpartum Snack Guide: https://nourishingbalance.ca/product/postpartum-snack-guide/ My Balanced Plate: https://nourishingbalance.ca/product-category/my-balanced-plate/ Link for Madelaine's Mini-training: How to work with Labour Pain to Have a More Positive Birth experience courses.ecophysio.com/minitraining

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: Music documentary 'Summer Of Soul', Stephen Fry and Hugh Laurie in 'Jeeves And Wooster', John Favreau's 'Chef' and 'The Chef Show'. 00:00 - 04:23 Intro 04:23 - 23:08 'Summer Of Soul' 23:08 - 36:55 'Jeeves And Wooster' 36:55 - 1:00:24 'Chef' and 'The Chef Show' 1:00:24 - 1:02:50 Outro and Contact Details

Episode SummarySage Canaday, elite runner and coach, on his running journey and coaching methodsShow Notes01:25 – Sage introduces himself03:25 – Learnings from coaching05:20 – How Sage evaluates a new athlete07:20 – Overarching training principles09:15 – Preferred measure of effort11:10 – Challenges faced when switching terrains and distances12:55 – Mental challenges between different events14:45 – Typical training week in a marathon17:30 – Strength and supplemental training20:25 – How to become strong mentally22:25 – Importance of developing your shorter distance speed26:10 – Views on running with power28:25 – Favorite races30:50 - Recommendations of resourcesFollow SageWebsite:https://higherrunning.com/YouTube: https://www.youtube.com/user/Vo2maxProductionsFacebook: https://www.facebook.com/SageCanadayFanPageInstagram: @sagecanadayTwitter: @SageCanadayRecommendationsBooksJack Daniels' Running Formula - Amazon LinkAdvanced Marathoning by Pete Pfitzinger - Amazon LinkWebsiteshttps://www.letsrun.com/https://www.irunfar.com/https://mutrunning.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: Time loop rom-com 'Palm Springs', youtube channel 'Philosophy Tube', and super hero animated series 'Invincible'. 00:00 - 09:45 Intro and Listener Submissions 09:45 - 23:12 'Palm Springs' 23:12 - 44:25 'Philosophy Tube' 44:25 - 1:03:00 'Invincible' 1:03:00 - 1:05:51 Outro and Contact Details

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: Michael J. Fox rom-com 'Doc Hollywood', indie cannibal flick 'Ravenous', and cult 80's sitcom 'The Golden Girls', as well as all the usual nonsense. 00:00 - 10:00 Intro and Listener Submissions 10:00 - 25:10 'Doc Hollywood' 25:10 - 41:15 'Ravenous' (1999) 41:15 - 1:00:35 'The Golden Girls' 1:00:35 - 1:05:05 Outro and Contact Details

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands. After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level. Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off. Website: https://www.yourradianthealth.com

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands. After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level. Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off. Website: https://www.yourradianthealth.com

Episode SummaryOlympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India's prospects at Tokyo 2020Show Notes01:00 – Prospects in Wrestling13:50 – Prospects in Shooting26:00 – Summary of medal prospects from “top 8” sports28:45 – Prospects in the other 10 sports 34:10 – Listener questionsFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryOlympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India's prospects at Tokyo 2020Show Notes01:05 – Nitin introduces himself03:30 – Overall Indian Olympics squad and highlights06:30 – Prospects in Athletics10:40 – Prospects in Weightlifting12:15 – Prospects in Hockey13:35 – Prospects in Archery19:10 – Prospects in Badminton25:55 – Prospects in BoxingFollow NitinFacebook: https://www.facebook.com/nitin.sankerLinkedIn: https://www.linkedin.com/in/nitinsanker/Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Collection Explained with Christoph Hess    Contact Details for this Episode are available on    www.HorseChats.com/ChristophHess11   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: youtube makeup artist John Maclean, board game 'Catan', and Marvel TV series 'Loki'. 00:00 - 12:55 Intro and Listener Submissions 12:55 - 28:45 'John Maclean' youtube channel 28:45 - 45:00 'Catan' 45:00 - 1:06:22 'Loki' 1:06:22 - 1:09:17 Outro and Contact Details

The Scale of Training Explained with Christoph Hess    Contact Details for this Episode are available on    www.HorseChats.com/ChristophHess10   Music - BenSound.com   Interviewed by Glenys Cox

If you are feeling lost, your life may be broken and it could have been filled with a negative experience. And you feel like you need inspiring words and verses that will help you motivate with the love of Christ, and to also remind you that you are not alone in your journey. There is a card that will guide you to know the intimate purpose of your life and encourage you that God is your only peace. Tune in to this episode and make yourself feel comfortable and have your own daily devotion now!   Key Takeaway: How the Devo Deck Card can help and lead your life New living translation of Ephesians 3:14 to 21 inspirational verses Passion Translation of Ephesians 3:14 to 21 inspirational verses Listening music entitled “Pieces” by Steffany Gretzinger How to get a Devo Deck Card   Contact Details:  Text DEVO to 833-231-8098   Links https://www.instagram.com/explore/tags/devodeck/ https://www.devodeck.com/order-a-deck40009794   ------------- Be sure to visit my website at CharityMajors.com   And come hang out with me on social media -  @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe   I look forward to connecting with you!   xoxo - Charity   Terms & Conditions   -----------------------------------------------------   ***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress   ***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and whose you are.  Go to http://devodeck.com/    Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!  ==============================

Sup Everyone It’s that exciting time of the month again and we hope that everyone is good and most importantly ready for the new show. This mix is also available on iTunes you can simply search for “Rejuvenating Sounds” on the iTunes or Podcast app on your iOS device(s). Thank you all for your time, love and support. Rejuvenating Sounds presents Show 58 (Birthday Mix) // by Sir Nova 1. The Rhythm Sessions feat Oscar - Touching You (Dub Mix) 2. Bob Ezy & Deepconsoul feat. Fako - Without You 3. Ralf GUM meets Leanne Robinson - Replay (Ralf GUM Main Mix) 4. Enosoul Ft Bukeka Sam - Ephakadeni 5. Artwork Sounds & N.W.N - L.O.V.E 6.Walkman Alkhebu – Yu Can 7. M.K Clive feat. Thula Zulu - Stay In (Live Mix) 8. Buddynice - Me Before You (Chymamusique Remix) 9. Da Vynalist - Like Colours Social Media www.facebook.com/sirnovafanpage www.instagram.com/realsirnova www.instagram.com/rejuvenatingsoundssa www.twitter.com/realsirnova www.twitter.com/rejuvenatingsa Contact Details sirnova@rejuvenatingsounds.com 076 583 5242

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: 'Strictly Ballroom', Bo Burnham's new Netflix special 'Inside' and camp classic 'The Birdcage'. 00:00 - 10:50 Intro and Listener Submissions 10:50 - 29:20 'Strictly Ballroom' 29:20 - 55:05 Bo Burnham 'Inside' 55:05 - 1:11:30 'The Birdcage' 1:11:30 - 1:13:29 Outro and Contact Details  

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: 'Halston', 'Dollface', 'Robin Hood: Prince Of Thieves' 00:00 - 13:10 Intro 13:10 - 34:30 'Halston' 34:30 - 44:45 'Dollface' 44:45 - 1:04:10 'Robin Hood: Prince Of Thieves' 1:04:10 - 1:06:12 Outro and Contact Details

Episode SummaryDr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughnessShow Notes01:30 – Dr. Cooper introduces himself 05:45 – What is Functional Mental Toughness (fMT)?07:25 – Is mental toughness innate or can it be trained and developed?14:00 – How to overcome poor internal dialogue19:05 – Measuring mental toughness20:30 – Dr. Cooper’s study on mental toughness28:20 – Variability of mental toughness within same athlete33:25 – Strategies on developing mental toughness37:10 – Example: developing and using mental toughness for a marathon43:50 - Recommendations on resourcesFollow Dr. Bradford CooperWebsite: https://drbradfordcooper.com/Podcast and other resources: https://www.catalystcoachinginstitute.com/YouTube: https://www.youtube.com/c/CoachingChannel/videosTwitter: @Catalyst2ThriveInstagram: @drbradfordcooperRecommendations on resourcesDaniel Gucciardi: http://www.danielgucciardi.com.au/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

In this episode I chat with Dr. Polina Mak, ND Naturopathic doctor about bloating. What is it, what's happening inside our body, why does bloating happen, what tests can be done to find the cause and how can we alleviate it. Contact Details below: Freebie: https://www.polinamak.com/eliminationdiet Social: IG, FB, Twitter @drpolinamak Web: www.polinamak.com Fb Group: https://www.facebook.com/groups/fromthegutcommunity FREE Mini-Training: How to Work With Labour Pain To Have A Positive Birth Experience : https://courses.ecophysio.com/minitraining

Episode SummaryMatthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currentlyShow Notes02:30 – Matt introduces himself 08:25 – “Running to the Edge” book and Bob Larsen11:10 – Transformation of American distance running from year 200013:55 – Lessons from Bob Larsen and his athletes20:00 – Decline and revival of American distance running – 1980s to now26:00 – Current success of American Women’s running32:45 – Is the marathon pushing out shorter distances like 5K?38:50 – Views on track runners switching to marathon earlier in their career41:05 – Super fast shoes44:30 – ‘Breaking-2’ hour barrier in the marathon46:15 – Recommendations on resourcesMatthew Futterman’s BooksRunning to the Edge – Amazon LinkPlayers: How Sports Became a Business - Amazon LinkFollow MattTwitter: @MattFuttermanRecommendations on resourcesEd Caesar’s Book: Two Hours: The Quest to Run the Impossible Marathon - Amazon LinkFrank Shorter’s Book: My Marathon: Reflections on a Gold Medal Life - Amazon LinkWebsite: https://www.letsrun.com/Morning Shakeout Podcast - https://themorningshakeout.com/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture, old and new, over copious amounts of wine. On this episode: cult 80's film 'Overboard', Stand up comedy legend Dylan Moran, post-apocalyptic rom-com 'Love and Monsters' and all the usual nonsense. 00:00 - 08:25 Intro and Listener Submissions 08:25 - 26:00 'Overboard' 26:00 - 30:05 Cocktail Corner 30:05 - 42:05 'Dylan Moran' 42:05 - 58:10 'Love and Monsters' 58:10 - 1:02:33 Outro and Contact Details

For tonight's legal feature we are joined by Mr. Doctor Segogoba, Attorney and Director: Ramsamy Segogoba Inc. to talk about continued complexities relating to family estates belonging to the late. Contact Details: 011 768 6645 or doctor@rsinc.online  See omnystudio.com/listener for privacy information.

Riding Combinations, Related Lines and Water Jumps with Jen Hamilton    Contact Details for this Episode are available on    www.HorseChats.com/JenHamilton6   Music - BenSound.com   Interviewed by Glenys Cox

What is Straightness? with Christoph Hess    Contact Details for this Episode are available on    www.HorseChats.com/ChristophHess9   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one Dapper Dude discuss pop-culture old and new over copious amounts of wine. On this episode: 'Dark Tourist', 'Velvet Buzzsaw', 'Rutherford Falls' 00:00 - 14:10 Intro and Listener Submissions 14:10 - 41:35 'Dark Tourist' 41:35 - 43:40 Wine Corner 43:40 - 56:00 'Velvet Buzzsaw' 56:00 - 1:12:10 'Rutherford Falls' 1:12:10 - 1:13:40 Outro and Contact Details

In this episode I chat with Dr. Kaylee Alton ND, Naturopathic Doctor about one to one coaching. What is one to one coaching, how is that different than regular visits with a naturopath, what are the benefits and how can coaching enhance results. We talk about her specific approach to helping people get better with their gut health and we also dive into group coaching model of care, specifically for anxiety. Contact Details: https://www.makecare.co/ Instagram : @drkayleend Facebook: @drkayleend  

Anna Twinney Teaches a Safety System Starting With TLC    Contact Details for this Episode are available on    www.HorseChats.com/AnnaTwinney6   Music - BenSound.com   Interviewed by Glenys Cox

No Horse is Bomb Proof, But They Can Be Trained Well (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/StephaniePejkovicLC   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one dapper dude discuss pop-culture old and new over copious amounts of wine. On this episode: Art con documentary 'Made You Look: A True Story About Fake Art', the work of Queer icon Justin Elizabeth Sayre, drag documentary 'Trixie Mattel: Moving Parts', Food & Wine Corner, and all the usual nonsense. 00:00 - 13:30 Intro and Listener Submissions 13:30 - 32:25 'Made You Look: A True Story About Fake Art' 32:25 - 42:05 Food & Wine Corner 42:05 - 56:30 The work of Justin Elizabeth Sayre and IOS Order Of Sodomites youtube channel 56:30 - 1:20:28 'Trixie Mattel: Moving Parts' 1:20:28 - 1:23:05 Outro and Contact Details

Finding a Safe Zone With Horses, For Sufferers of Anxiety and Depression (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/ KyrieDeJongLC   Music - BenSound.com   Interviewed by Glenys Cox

In this episode I chat with Melissa Biscardi, a registered nurse and manual osteopath about concussion and post-concussion management. Her clinical area of practice is concussion and brain optimization. She calls herself a Brain Crusader and it is her mission to help as many people as possible reclaim their brain health and live happy, long and sharp as a tack lives. We talk about what a concussion is, what is post-concussion syndrome, what happens in the body when you have a concussion, what to do to treat a concussion, what not to do and long term recovery. Contact Details: www.rehablab.ca @the.rehab.lab www.braintoolkit.ca @braintoolkit

Three Times Youth World Cup Competitor (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/AaronScobieLC   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one dapper dude, discuss pop-culture old and new over copious amounts of wine. On this episode: Stand up comedy from Nate Bargatze, Heavy Metal music doc 'Anvil! The Story Of Anvil', Netflix reality show 'Marriage Or Mortgage', and all the usual nonsense. 00:00 - 21:08 Intro, Listener Submissions, Wine Corner 21:08 - 33:50 'Nate Bargatze: The Greatest Average American' 33:50 - 53:25 'Anvil! The Story Of Anvil' 53:25 - 1:18:45 'Marriage Or Mortgage' 1:18:45 - 1:21:31 Outro and Contact Details

Advanced Techniques for Riding Jump Variations with Jen Hamilton    Contact Details for this Episode are available on    www.HorseChats.com/JenHamilton5   Music - BenSound.com   Interviewed by Glenys Cox

“Ten Things Horse Owners Should Know About Calcium, Oxalates And Their Pastures" (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/LarissaBilston3LC   Music - BenSound.com   Interviewed by Glenys Cox

At age 22 years, Michelle has struggled all of her life with allergies ranging from skin rashes to severe anaphylaxis requiring hospitalisation. Never knowing whether the food she ate would cause a reaction, Michelle has been desperate to find good health. Today, Michelle tells her story. Contact Details for Michelle: Instagram michellelangoneofficial Twitter @LangoneMichelle Website Michelle.langone.com Facebook Michelle Langone Youtube Michelle Langone Email michelle.langone@gmail.com Michelle mentions the transformational lifestyle system 'Lifebook'. Details can be found at Mindvalley.com Contact Sue Reid via lifebydesign.uk or Instagram @suereid1905

Teaching Standard-bred Horses To Be Versatile Competitor (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/JennyHollowayLC   Music - BenSound.com   Interviewed by Glenys Cox

The Importance of the Inside Hind Leg in Pirouettes with Christoph Hess    Contact Details for this Episode are available on    www.HorseChats.com/ChristophHess8   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one dapper dude discuss pop-culture old and new over copious amounts of wine. On this episode: Cult classic 'Hedwig and The Angry Inch', 'Castle', and retro video game documentary 'The King Of Kong: A Fistful Of Quarters', as well as 'Wine Corner' and all the usual nonsense. 00:00 - 09:50 Intro and Listener Submissions 09:50 - 33:20 'Hedwig and The Angry Inch' 33:20 - 36:50 Wine Corner 36:50 - 53:25 'Castle' 53:25 - 1:14:05 'The King Of Kong: A Fistful Of Quarters' 1:14:05 - 1:16:03 Outro and Contact Details

Giving Horses The Freedom To Choose Through Liberty (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/LucyChesterLC   Music - BenSound.com   Interviewed by Glenys Cox

In the first 20 years of Bob’s engineering career, he worked as a general aerospace engineer on airframes, wind turbines, undercarriages, propellors and air-to-air weapons. During that early part of Bob’s Aerospace career, he realised that the standard of presentation in engineering was very poor. But he was not going to do anything about it as he detested speaking in public and would do almost anything to avoid it.Then in 1995 a happen chance visit to a Toastmasters International Club changed his life and started a 25-year journey that continues to this day. It started with him overcoming his fear of public speaking which was his only real target. After that though a whole world of possibilities opened up. He started to enter the twice-yearly competitions and by 2002 had won the UK & Ireland International Speech contest that took him to America to compete in the semi-finals of the World Public Speaking Championship; an event that was in equal measure exciting and a learning experience. It taught him the necessity of having processes in place to deal with writing high-quality speeches. Around Bob started his 20-year career in the space industry. He dealt mainly with the European Space Agency missions to Mercury (Launched October 2020) and to Mars (due to launch 2022). It was a fantastic and enjoyable experience working on spacecraft and led to him giving many presentations to expert and lay audiences to explain the complex concepts of the flight hardware.So, he continued to focus on improving his crafting techniques and won the UK & Ireland evaluation contest in 2005. This is a competition to provide structured, supportive and encouraging feedback to a test speaker. By this time, he had achieved the award of Distinguished Toastmaster, the highest educational award available in Toastmasters.Then he embarked on his toughest challenge – the humorous speech crown. Humour is one of the hardest skills to learn and Bob reckons it is harder than the contest that leads to the World Championship! In 2006 he was the runner up in the competition and another 3 years of work paid off when he won the Humorous speech championship in 2009. Humour is such an important skill for all speakers to be able to make listening easy and highlight important points that Bob thinks it should be mandatory training for all speakers. Bob’s success in the speech championships attracted private speaker coaching clients who wanted to improve their crafting and delivery of important presentations and speeches. For many years Bob ran the two careers in parallel. Eventually the work on the ExoMars rover finished and Bob decided to focus solely on his speaker coaching and event speaking career. He now specialises in coaching technical experts to communicate their valuable information effectively. He also speaks at conferences, largely to technical managers, about getting communication in their organisations right so that information flows up and down the organisation effectively. His life-long learning continues. In 2018 he worked with199 World Champion of Public Speaking, Craig Valentine to achieve the Certified World Class Speaking Coach qualification.Bob has an engineering degree, an MBA and was a Fellow of the Institution of Mechanical Engineers, A Fellow of the Professional Speaking Association and a member of the UK Guild of Speechwriters.Notes:Toastmasters International is a worldwide organisation with 364,000 members in 145 countries with over 16,200 clubs. It is an organisation that promotes public speaking and leadership skill development. It is not associated with the red-coated MCs that the word Toastmaster is associated with in the UK.Contact Details.Bob can be contacted by email at: bob@bobferguson.co.uk or bobferguson@live.co.ukHis website is: www.bobferguson.co.ukLinkedIn https://www.linkedin.com/in/bobjferguson/Theme music - Elevators Need Rock Too by Spence

In the first 20 years of Bob’s engineering career, he worked as a general aerospace engineer on airframes, wind turbines, undercarriages, propellors and air-to-air weapons. During that early part of Bob’s Aerospace career, he realised that the standard of presentation in engineering was very poor. But he was not going to do anything about it as he detested speaking in public and would do almost anything to avoid it.Then in 1995 a happen chance visit to a Toastmasters International Club changed his life and started a 25-year journey that continues to this day. It started with him overcoming his fear of public speaking which was his only real target. After that though a whole world of possibilities opened up. He started to enter the twice-yearly competitions and by 2002 had won the UK & Ireland International Speech contest that took him to America to compete in the semi-finals of the World Public Speaking Championship; an event that was in equal measure exciting and a learning experience. It taught him the necessity of having processes in place to deal with writing high-quality speeches. Around Bob started his 20-year career in the space industry. He dealt mainly with the European Space Agency missions to Mercury (Launched October 2020) and to Mars (due to launch 2022). It was a fantastic and enjoyable experience working on spacecraft and led to him giving many presentations to expert and lay audiences to explain the complex concepts of the flight hardware.So, he continued to focus on improving his crafting techniques and won the UK & Ireland evaluation contest in 2005. This is a competition to provide structured, supportive and encouraging feedback to a test speaker. By this time, he had achieved the award of Distinguished Toastmaster, the highest educational award available in Toastmasters.Then he embarked on his toughest challenge – the humorous speech crown. Humour is one of the hardest skills to learn and Bob reckons it is harder than the contest that leads to the World Championship! In 2006 he was the runner up in the competition and another 3 years of work paid off when he won the Humorous speech championship in 2009. Humour is such an important skill for all speakers to be able to make listening easy and highlight important points that Bob thinks it should be mandatory training for all speakers. Bob’s success in the speech championships attracted private speaker coaching clients who wanted to improve their crafting and delivery of important presentations and speeches. For many years Bob ran the two careers in parallel. Eventually the work on the ExoMars rover finished and Bob decided to focus solely on his speaker coaching and event speaking career. He now specialises in coaching technical experts to communicate their valuable information effectively. He also speaks at conferences, largely to technical managers, about getting communication in their organisations right so that information flows up and down the organisation effectively. His life-long learning continues. In 2018 he worked with199 World Champion of Public Speaking, Craig Valentine to achieve the Certified World Class Speaking Coach qualification.Bob has an engineering degree, an MBA and was a Fellow of the Institution of Mechanical Engineers, A Fellow of the Professional Speaking Association and a member of the UK Guild of Speechwriters.Notes:Toastmasters International is a worldwide organisation with 364,000 members in 145 countries with over 16,200 clubs. It is an organisation that promotes public speaking and leadership skill development. It is not associated with the red-coated MCs that the word Toastmaster is associated with in the UK.Contact Details.Bob can be contacted by email at: bob@bobferguson.co.uk or bobferguson@live.co.ukHis website is: www.bobferguson.co.ukLinkedIn https://www.linkedin.com/in/bobjferguson/Theme music - Elevators Need Rock Too by Spence

In this episode, I interview Dr. Emily Lipinski, ND, Naturopathic Doctor about all things thyroid, especially hypothyroidism. We talk about what the thyroid is, it's function, what happens when things go wrong, why the tests don't always diagnose you right away and things you can be doing to support your thyroid. Contact Details for Dr. Emily Lipinski ND www.emilylipinski.com @drlipinski instagram

FEI Pony Dressage Rider Teaching Children and Training Ponies (Listeners’ Choice)    Contact Details for this Episode are available on    www.HorseChats.com/KatieKellyLC   Music - BenSound.com   Interviewed by Glenys Cox

Welcome to 'Giving Me Life', a fortnightly podcast where three Queer Irish Showgirls and one dapper dude, discuss pop-culture old and new over copious amounts of wine. On this episode: Johnny Cash documentary 'Tricky Dick and The Man In Black', epic S ci-Fi series 'The Expanse', and cult mockumentary 'Drop Dead Gorgeous', as well as all the usual nonsense. 00:00 - 16:05 Intro and Listener Submissions 16:05 - 31:50 'Tricky Dick and The Man In Black' 31:50 - 50:45 'The Expanse' 50:45 - 57:50 Wine Corner, Space X 57:50 - 1:14:20 'Drop Dead Gorgeous' 1:14:20 - 1:16:40 Outro and Contact Details

Using Barefoot Rehabilitation as an Alternative to Corrective Shoeing (Listeners' Choice)    Contact Details for this Episode are available on    www.HorseChats.com/AndrewBoweLC   Music - BenSound.com   Interviewed by Glenys Cox

The Evolution of Horse Human Relationships - Part 2    Contact Details for this Episode are available on    www.HorseChats.com/JonnaMcLean28   Music - BenSound.com   Interviewed by Glenys Cox

Encouraging Humans to Listen to Horses Using the Masterson Method with Jim Masterson    Contact Details for this Episode are available on    www.HorseChats.com/JimMasterson2   Music - BenSound.com   Interviewed by Glenys Cox

In this episode I interview Vera Cheng a psychotherapist with a personal history of mental health struggles which has turned into a passion for helping others and fostering more self compassion. She chats about her experience coming from an Asian culture and how that impacted her journey. Contact Details for Vera: www.talktherapywithvera.com www.facebook.com/talktherapy.with.vera www.instagram.com/talktherapy.with.vera

In this episode I interview Ro Sanchez about self care in a way you may not have thought of. We delve into self sexual exploration as a form of self care, self-discovery and self love from the female perspective. We talk about the benefits of sexual wellness and orgasms, how self exploration benefits partners and where to begin if you have never done it. We talk about why female sexual health matters, whether you are cis gender or identify as a female. It’s a fun chat as we delve into a topic that is becoming less taboo. Contact Details for Ro Instagram - @she.slips Facebook - @she.slips Girlfriend Kingdom Private FB group - https://www.facebook.com/groups/girlfriendkingdom Website - sheslips.net eBook, The Ultimate Guide to Real Orgasms

In this episode I interview Sarah Casper about how she approaches teaching kids about consent. We chat about how you talk to a 6 year old versus a 14-15 year old about consent. We define what consent is, the components of comprehensive consent, how to respond to rejection and how to reject requests respectfully and so much more. Contact Details for Sarah: Website: https://comprehensiveconsent.com/ Instagram: https://www.instagram.com/comprehensiveconsent/