Podcasts about sanker

No Lee, but we have on Felix and executive producer Ian Fergus, where we talk about Sanker's job search, delirium, and Politics

We have Dmytro Goryenko  on and discuss his updates in life but also Sanker's crazy doomsday prepping.

In this episode, kengon wraps up his conversation with Greg Sanker. They talk about GRC (governance, risk, and compliance), complexity, form, music, and a whole lot more!

In this episode, kengon talks with Greg Sanker about governance, risk, and compliance, and how these relate to AI.

Sanker is out, so Lee takes the lead with guests Mat Glen, Lewis Moulds and 3rd mic Matt Baxter. They mostly talk about addiction on this thanksgiving day special episode.

Right after Sanker left the last podcast we recorded another one. Lee has on Dave MacInnis, Dirty Jerdi, Lewis Moulds and Prescott. We talk about sex work and other dirty things.

Send us a textIn this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one's own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.Keywords:mother-daughter relationship, motherhood, generational differences, societal expectations, compassion, individuation, self-awareness, meeting needs, authenticity, communityChapters:00:00 Introduction and Setting the Stage02:18 The Historical Context of Motherhood08:42 Compassion and Understanding in the Mother-Daughter Relationship12:02 Slowing Down and Meeting Our Own Needs18:18 The Power of Authenticity in Relationships29:31 Avoiding Misplaced Emotions45:11 Bringing Joy and Recommended ReadingSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Our big return to the podcast, we go simple. We have on Fabian to tell his recent arrest story and we catch up with each other while talking badly about others

WE do a carcast, no Lee, but Sanker is joined by Ian Fergus and Felix Joseph, and we talk Ian's bad neighbourhood, homeless people, weddings and more.

we have on wrestler/comedian Holden Albright and Fabian I. We talk to Holden about wrestling, losing his virginity under a bridge and Sanker gets mad about cyclists.

Introducing Mary Sanker, a beacon of authenticity and compassion in a world often clouded by smoke and mirrors. Mary embraces her ordinariness with courage, believing that raw honesty and genuine care are the cornerstones of meaningful connections.For over 15 years, Mary has been a guiding light, supporting women and men in making impactful changes through small, daily actions. She recognizes the value of these ordinary shifts, often overlooked in today's flashy online realm. Her approach is rooted in the belief that addressing essential topics requires space for nuanced exploration, embracing perspectives from both neuroscience and wise women traditions.As a trained and licensed therapist, Mary advocates for reclaiming the tools of the psyche, viewing therapy not as a perpetual crutch but as a transformative journey. She merges evidence-based practices with ancient wisdom, echoing the essence of psychology as the "study of the soul."Mary's focus extends to empowering women through the transformative journey of motherhood. She guides them to harness this change as a catalyst for personal growth, freeing them from societal constraints and embracing their inner potential. She envisions a world where empowered women nurture peaceful homes, foster happier relationships, and contribute to a thriving society.Through her unique blend of personal stories, research, and wise teachings, Mary brings her work to life in today's fast-paced world. Her mission transcends the present, aiming to impact not just current but future generations, igniting a ripple effect of empowerment and positive change.Visit her website here: https://www.beandbeing.com/mentorship Hosted on Acast. See acast.com/privacy for more information.

Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work. For the past 15+ years Mary has supported women and men in making small daily changes that make a major impact on their lives. These simple, ordinary changes can get lost in the flashy online world and at times the topics that need to be addressed need more space to be looked at from the both/and, yes and yes perspective. She focuses on educating women about changes that occur once they cross into the threshold of motherhood and how best to use this change to catalyst them forward vs staying trapped in the mother box. Mary believes that in a world where women thrive through cultivating their own inner gardens they will naturally give back creating more peaceful homes, happier relationships and a thriving society. Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.beandbeing.com/ to learn more about the work she does. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marc-paisant7/message Support this podcast: https://podcasters.spotify.com/pod/show/marc-paisant7/support

Eidan Sanker, an Israeli content creator has built the biggest YouTube Channel with almost 8 million followers as well as a massive Instagram following with 8 million. He started out as a photographer and then proceeded to buy several cars which he not only collected but then later used to rent out for events. One of the cars was a purple Corvette which is very uncommon to see in Israel since most people do not drive luxury cars altogether let alone corvettes. He saw people leaning against the car and decided to turn on the engine to scare them and later posted it online. The video blew up and so he went on to make many similar videos. After countless "Don't touch my car" videos, Eidan switched up the content ideas and added money giveaways and gold-digger pranks. Aside from Gal Gadot who lives in the US, Eidan has the biggest Israeli following on YouTube. Tune in to hear how he did it, you might learn a thing or two. SUBSCRIBE, LIKE, AND SHARE!! Eidan's Instagram: @master.sanker Eidan's Hebrew page: @eidansanker.il Eidans YouTube Channel: https://www.youtube.com/@EidanSanker Rafi's Instagram: rafi_the_realtor Soothing Semantics Instagram: @soothingsemantics --- Send in a voice message: https://podcasters.spotify.com/pod/show/rafael-pinsky/message

All-ACC safety Jonas Sanker joins show host Jeff White to preview spring practice, which starts next week at UVA, and the Covenant School graduate discusses what it's meant for him to play college football in his hometown.

In this carcast we talk about terrible cops, lee being a good neighbour, and Sanker being a good samaritan.

We covered topics - Can you explain what carbon impact measurement is like a 10 yr old would understand? - How did your research on the construction industry's carbon footprint impact the sustainability policies for construction companies? - How do you use Data Analysis skills at work? - How are banking apps using data innovation to make an impact? - What kind of data problem do you face? - How will you measure the impact of your day-to-day work? - Importance of the reach of an ESG scorecard ---- Important Links Guest - https://www.linkedin.com/in/anuraagsanker/ Company - https://generatezero.com/ ---- Do you want to help? You can share the link to this episode on LinkedIn. It will take 2 seconds of your time. OR If you know someone who could be a great guest on our podcast, email them and mark me in cc - vikram@73bit.com Thanks a million! - Vikram

This week I interview Mary Sanker, a licensed clinical mental health therapist who helps women navigate the transitional times in life. Often this is motherhood, and Mary has been called "the 'new' mom therapist" because she helps mothers create a new style of motherhood that supports their goals.  Mary pairs modern day neuroscience with wise women traditions, and she shares LOTS of actionable advice in this episode! Connect with Mary: Website: www.marymartina.com Instagram: https://www.instagram.com/the.new.mom.therapist/  40% off Deep Dive/Newsletter sign up:  Use the code “feelthefeels” https://marymartina.com/consultations What you'll learn in this episode: How showing your emotions is a way to befriend yourself The power of having a "controlled tantrum" What emotions actually are, and how to work with them 4 powerful tips to create more peace in your everyday Connect with Brittany: Website: https://www.brittanywittig.com Instagram: https://www.instagram.com/brittany.wittig  

Mary Sanker is on Your Spiritual BFF today! Mary is a licensed clinical mental health therapist who helps women navigate transitional times in life. Those times when they feel they have lost their identity or feel in over their heads. Very often this feeling occurs throughout motherhood. Her clients call her “the 'new' mom therapist” because she helps them create a new style of motherhood that supports their goals and values by pairing modern-day Neuroscience with wise-women traditions. In this episode we dive into: -Reparenting the self -The new wave of children coming in right now and what's required for meeting those children at the level they're coming in at -Discuss gentle parenting & the necessary reminder that we are still human with human emotions -Allowing for the human to happen while parenting -Rupture and repair with our children -Inner child work & the grief that often comes with realizing where our needs weren't met as a child -and so much more! Mary's Website | www.marymartina.com Book a consultation with Mary | https://marymartina.com/consultations  code word for 30% off "Lioness"  Follow Mary on Instagram: @the.new.mom.therapist  --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

Mary Sanker is on Your Spiritual BFF today! Mary is a licensed clinical mental health therapist who helps women navigate transitional times in life. Those times when they feel they have lost their identity or feel in over their heads. Very often this feeling occurs throughout motherhood. Her clients call her “the 'new' mom therapist” because she helps them create a new style of motherhood that supports their goals and values by pairing modern-day Neuroscience with wise-women traditions. In this episode we dive into: -Reparenting the self -The new wave of children coming in right now and what's required for meeting those children at the level they're coming in at -Discuss gentle parenting & the necessary reminder that we are still human with human emotions -Allowing for the human to happen while parenting -Rupture and repair with our children -Inner child work & the grief that often comes with realizing where our needs weren't met as a child -and so much more! Mary's Website | www.marymartina.com Book a consultation with Mary | https://marymartina.com/consultations  code word for 30% off "Lioness"  Follow Mary on Instagram: @the.new.mom.therapist  --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-easter-johnson/support

we have on Lee's unknown friend Albert or Alfred or Alex or something with Mitchell Alvis and Neel the Nut Man. we find out Sanker is a fatjerk and the peanut guy is creeping on our women. Also Making an appearance and representing the milk mafia Ian Fergus.

Mange forbinder sikkert det at sanke med svampe og kantareller, men der er meget mere derude. Vintermånederne byder på interessante fund, især hvis man har lidt tålmodighed. Vi har spurgt professionel sanker, Thomas Laursen, hvordan man kommer i gang, og hvad man kan finde i den kolde tid. Foto:- Søren Gammelmark

we have on returning guest and great comic Sarah Donaldson. We discuss Rich Vos being at the Royal comedy Theatre this weekend, we have Erin Cunningham and Justin Bishop on shortly to discuss positive racism and Sanker has a clipboard and is way too proud of it

In November 1987, Jamaican sprinter Derice Bannock trains to qualify for the 100 metre in the 1988 Summer Olympics. He fails to qualify when fellow runner Junior Bevil accidentally stumbles, not only falling over himself, but knocking down Derice, and another competitor named Yul Brenner.Derice petitions for a re-heat, but committee leader Barrington Coolidge, though he pities Derice, refuses. He invites Derice to try again in four years' time, or to try out for one of the only two other sports Jamaica competes in; boxing and cycling. Derice spots a photograph in Coolidge's office, featuring his late father Ben, standing next to a fellow Olympic gold medal winner. Coolidge identifies the man as disgraced American bobsled medallist Irving Blitzer, who was disqualified for cheating in the 1972 Winter Olympics, and now works as a bookie, fortunately not far from where Derice lives. Derice realizes he could participate in the 1988 Winter Olympics by forming a bobsled team, recruiting his friend Sanka Coffie, a pushcart derby champion.Derice and Sanka track down Blitzer, who at first refuses to help Derice, until learning he is Ben Bannock's son. He reluctantly agrees to coach the team. A recruitment drive fails miserably. Blitzer shows a film about bobsledding on a slide projector, but is heckled, and when the lights come on, only Derice and Sanker are still present. Fortunately, Junior Bevil and Yul Brenner arrive late to the meeting, making the required four-man team. Junior, like Derice, can't wait another four years to enter the Olympics, and Yul Brenner just wants to get off the island. The team train with Blitzer, though Coolidge refuses to fund the $20,000 needed to participate in the Olympics, believing the team's inexperience will bring shame to Jamaica. Derice's attempts to find another sponsor fail miserably. The team are forced to find other ways to earn the money- Sanker tries his hand at busking, with no success. Yul Brenner holds arm-wrestling contests, and Derice even sets up a kissing booth- these ventures meet with moderate success, but they still haven't anywhere near enough money. In the end, Junior sells his car to finance the trip.In Calgary, Blitzer registers the team, receiving an old bobsled from his former teammate Roger. The Jamaicans struggle to drive the bobsled and adapt to the cold, though exercise and hard work eventually pays off. Derice begins to copy the techniques of the very efficient East German team. The East German team, and their captain, Josef Groole- the current bobsled world record holder- constantly heckle the team during try-outs. Eventually, all the members of the team except Derice get into a bar fight with the East Germans. Derice reprimands them severely.After weeks of training, the team successfully qualifies for the finals, only to be disqualified by the Olympic committee, but this is only where their story begins...::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::;Our DM is Dalton RiddleOur Players are Andrew Gehrlein, Michael Adair & Alissa AdairEditing by Alissa, Michael, and AndrewTheme song (both old and new!!) by Dustin Hook (so talented)Please check out our Instagram, Twitter and Tiktok @dungeonradiohour to keep up with the latest DRH news! bye for now~

we have on Hassan Chaudry and Mark Hughes. shout out to ancient Asians, leo dicaprio… oh and Sanker ends up arguing with Mark about comedy censorship and tattling.

What do IT and HR have in common? If you were thinking about tearing down silos once and for all, Greg Sanker (Taylor Morrison) has proof that'll back you up. In this episode, Matt and Greg discuss the need for communication between departments, the common concerns of areas that don't seem quite similar on the surface, and the way synergy could drive success. Greg Sanker is the Director of IT Support at Taylor Morrison. He's a consultant, speaker, and author with more than ten years in the ITSM industry. His areas of expertise include ITIL, Organizational Management of Change, Global IT Operations, IT Operations Management, and Business Processes Alignment.

We have Matt Baxter + Felix Joseph on but also get a surprise visit from Ian Fergus at the end. We talk about Matt's sobriety, comedy as a topic and Sanker's creepy fetishes.

Dalton discusses the significance of top-100 2023 recruit Madden Sanker's commitment to Louisville; the four-star interior offensive lineman continues the recruiting momentum for the 2023 class while also being a possible immediate starter for the Cardinals in 2023. He then analyzes why he believes the 2023 class will be the best offensive recruiting class in school history: a four-star quarterback, the #1 running back, two four-star receivers, a top-500 recruit at tight end, and three highly-rated offensive linemen. In the end, Dalton conducts the weekly mailbag segment. Title Sponsor- LinkedIn I'd like to thank LinkedIn Jobs for being the official College Football Recruiting sponsor across the Locked On College Network. LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn Dot Com slash lockedoncollege. Terms and conditions apply. Support Us By Supporting Our Sponsors! BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dalton discusses the significance of top-100 2023 recruit Madden Sanker's commitment to Louisville; the four-star interior offensive lineman continues the recruiting momentum for the 2023 class while also being a possible immediate starter for the Cardinals in 2023.He then analyzes why he believes the 2023 class will be the best offensive recruiting class in school history: a four-star quarterback, the #1 running back, two four-star receivers, a top-500 recruit at tight end, and three highly-rated offensive linemen.In the end, Dalton conducts the weekly mailbag segment.Title Sponsor-LinkedInI'd like to thank LinkedIn Jobs for being the official College Football Recruiting sponsor across the Locked On College Network. LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn Dot Com slash lockedoncollege. Terms and conditions apply.Support Us By Supporting Our Sponsors!BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cardinal Authority's Jody Demling and Michael McCammon discuss the commitment of four-star offensive lineman Madden Sanker to Louisville Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the Shark on the podcast again as a guest telling his most gruesome story yet. Lee gets his math wrong and Sanker breaks his projector.

Welcome back to the New Mom Boss Podcast! In this episode, I'm discussing the effects that motherhood can have on our relationships. I'm joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks.   Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters.   Some big takeaways are: If our bodies are not functioning properly, our brains will not function properly. Motherhood changes us, and this can affect the dynamics of our relationships. Women who do the internal work in motherhood set themselves up for success.    Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/110   Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources:  Mary's Website: https://marymartina.com/  Mary's Instagram!: https://www.instagram.com/the.new.mom.therapist/

Warning in this episode Sanker used cheap batteries and the audio recorder died immediately. Sanker is dumb. We also talk about relationships, Johnny depp V. Amber heard and cheating.

Våren er her, og sankesesongen er i gang! For du trenger ikke vente til høsten, det finnes allerede masse spiselig ute i naturen. I denne episoden får du tips om både blomster, ville vekster, tang og tare som du kan krydre menyen din med – helt gratis.

Våren er her, og sankesesongen er i gang! For du trenger ikke vente til høsten, det finnes allerede masse spiselig ute i naturen. I denne episoden får du tips om både blomster, ville vekster, tang og tare som du kan krydre menyen din med – helt gratis.

Shocker to no one, Seth Sanker is an absolute bad ass and the love of Eden's life. In this episode we are talking about how Seth grew his massive Tiktok + Instagram following, and how by using these platforms he learned more about himself and how he wanted to express himself.   We're talking through his journey of self love and self discovery- and how he's found more love in himself throughout the pandemic, moving across the country, and expressing himself through new forms of art. Let's dive in!   Love this episode? Don't forget to subscribe and leave us a review! Follow us on @edenstrader + @thatsmypersonalbusiness Follow Seth on IG + TikTok

In this episode we have the shark and the Imp Felix on. We talk about Lee's past relationships, Sanker's addiction replacement idea and finally the truckers protest in Ottawa.

In this episode Sanker talks about watching WWE Smackdown for the first time in many years and how much it sucked. We Then talk about musical artists taking on multiple personalities to seem interesting. Finally we cover a news story about a family that adopted an 8 year old Ukrainian that may be an adult pretending to be a child. Please forgive Lee's sniffling he was up all night doing cocaine.

In this episode Sanker is a bit under the weather, is it Covid? Who knows? We talk about covid, unreliable testing, and then there is a bathroom break in the middle of the podcast which leads to shit talk. Probably one of our worst episodes yet

Join Jack Sanker every Tuesday as he breaks down what's up in the legal world.

In this Podcast, we talk about Hitler, Pornstars, Sanker is giving up porn, and new creepy ways guys are hitting on women

På noen områder blir det aldri likestilling - som for eksempel når det skal handles julegaver. Hør om forskjellene her. See acast.com/privacy for privacy and opt-out information.

This week the boys find out if Sanker's yogurt has gone bad and if it is worth it to eat that really old Werther's Original, just in time for Halloween! The boys also watch the movie Ma, and discuss the logistics of this uniquely strange film.

Felix joins us as we talk about Lee's recently produced live comedy show ‘They Laugh' and how well both Sanker and Lee did. We go through various news stories including Gabby Petito and rolling coal pranks.

In this podcast, we talk about tennis, anger and fighting and trash talking in sports. This leads to an argument made by the boys that athletes should not do commercials. There is some relationship talk where Sanker tries to present to Lee the perfect polygamous relationship. We finish off the podcast with our news segment on the Gabby Petito disappearance.

In this episode we have our third Mic back on "The Imp" Felix Joseph AKA "Fejo" AKA Ugly to discuss his recent visit to Lee's "Hate Hut" weekly comedy show. Felix has strong opinions on the show, but maybe you should check it out for yourself. Sanker also decides he needs a break from covid debates due to a rant he was treated to recently.

Episode 1580: Our article of the day is Dan Sanker.

In this episode we talk about auditioning or a comedy special and then compared that to the Bobby Schmurda's audition in front of execs. We talk about Sanker's camping trip and camping in general. We also discuss how disgusting beer pong is when you play, which leads to a great Lee Fernandez beer pong story. Sanker then goes into his theory that people who want to relive their high school days are pedophiles. The episode ends with us watching a video of a girl with a giant mouth.

From patents to privacy to export control, innovations in artificial intelligence present attorneys with significant career opportunities. David and Jenn from Morgan Lewis explain how AI impacts their work and advise on ways students can prepare for future work. More on David Sanker & Jenn Wang. SPEAKERS David Sanker, Wayne Stacy, Jenn Wang Wayne Stacy 00:00 Welcome, everyone to Berkeley Center for Law and Technology's Career Podcast. I'm Wayne Stacy, the Executive Director for BCLT. And today we have two attorneys from the the law firm of Morgan Lewis, David Sanger and Jenn Wang. And we wanted to talk with him a little bit today about what the the practice of law looks like around artificial intelligence. It is, especially artificial intelligence and patents, and what is a, what is a practitioner do for day to day? And what does it practice gonna look like over the next decade? So, David, I'll start with you. You know, tell us a little bit about your background and what your legal practice looks like. David Sanker 00:48 Oh, thank you. Yeah. So fortunately, I was able to go to Berkeley Law a few years ago. And while I was at Berkeley Law, I was a summer associate at Morgan Lewis. And I started my work, thinking that I was going to focus on patent litigation. And I did mostly patent litigation. But I also did quite a bit of patent prosecution. Sort of an ancillary basis. And then, so I saw a lot of familiarity with with the patent litigation side, as well as the patent prosecution side. And after about four years that I've been doing exclusively, patent prosecution work. Prior to law school, I actually did software development for 12 years. So I have a lot of background in software. And that has been very, very helpful. Most people don't have that much background before they go into patent law. So that's, that's, that's my, my background and how about Jenn, why don't you say a little bit about what you do. Jenn Wang 01:55 Yeah. So I work with David Sanger, together on patent prosecution. So we do a lot of software hardware, different kind of technology or patent applications and do prosecution. But my background comes from technical background comes from undergraduate in finance and a graduate degree in electrical engineering, then I also worked in our technology company for three and a half years. Then I come to law school, and I'm working in a law company together at the same time. So I'm in the part time in Santa Clara. It's not Berkeley, but it's close neighbor. Then after graduation, I start to practice full time on patent prosecution. It has been like six years, so kind of close to your law school students. So I may have a lot of experience in terms of early career development to share with you. So that's my background. Thank you. Wayne Stacy 03:00 So one of the things I heard when I was at the PTO you talk with with new companies, and they would inevitably say, well, we read on the internet, that software isn't patentable. So we didn't worry about software patents. And, you know, the first time I heard it, I thought it was an anomaly. Oh, here's a company that didn't didn't talk to anybody. But then we started looking across the country between all the regional directors, and it came up over and over again. And so we started looking, and you can find a lot of information on the web that says, you know, software's basically not patentable. And then if it's not patentable, that means there's no real career path in it. For people looking to do software patent work, what do you have to say to that?

Postpartum has it all - depression, anxiety, rage, joy, fear, love, frustration, happiness, grief... yep it's the full spectrum of emotions, sometimes all in one day. We hear about it sometimes, whispers of mental health struggles, but like the rest of the mental health world, it's not talked about openly. So how the heck do we deal with that? How do we know if we're okay? How do we ask for help?That's what I talked about with maternal mental health counselor, and new mom herself,  Mary Sanker. How can we navigate this postpartum period and still feel like ourselves? How do we find support when the world we live in offers no village? Mary teaches us how to make subtle shifts by slowing down, taking stock, and moving towards what feels true to you. The first steps are not sweeping life changes, it's just doing the one small thing that's next. Listening to your body, letting go of unrealistic expectations of what you "should" be doing, and do what feels true. That's the beginning of your path.We also talk about the scary stuff, the times when it's more than "just the baby blues"... and Mary shares the most beautiful insight into what's actually going on in someone's brain when their minds are consumed with harmful thoughts. Her message to postpartum people: you're a mother, not a martyr - you do not have to continually abandon yourself for some productivity output, or unspoken expectation that isn't serving you or your child. Connect with Mary:Instagram @the.new.mom.therapistwww.marymartina.comThe New Moms Group starts Oct 22 - more info on her websiteAdditional Resources:Postpartum Support International: https://www.postpartum.net/Innate Traditions, Rachelle Garcia Seliga  https://www.innatetraditions.com/Braiding Sweetgrass by Robin Wall KimmererBody Full of Stars by Molly Caro MayQuestions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.comSupport the show (https://ko-fi.com/thepostpartumrevolution)