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Hosted by deb lewis
3 episodes with deb lewis
4 episodes with deb lewis
2 episodes with deb lewis
3 episodes with deb lewis
2 episodes with deb lewis
3 episodes with deb lewis
2 episodes with deb lewis
3 episodes with deb lewis
The Ada Hayden Herbarium preserves hundreds of thousands of specimens, including some collected by George Washington Carver. And, as the “Universe of Art” podcast turns one, listeners discuss solar music boxes and what it's like making art with Chronic Fatigue Syndrome.Inside Iowa State's Herbarium With 700,000 Plant SpecimensHerbariums are plant libraries—they contain fragile specimens of plants collected from near and far, and they are meticulously described and cataloged so that someone can reference them in the future. At Iowa State University, the Ada Hayden Herbarium contains more than 700,000 specimens, about half of which are from Iowa.Ira talks with herbarium's director, Dr. Lynn Clark, and curator Deb Lewis about how plants are preserved, why herbariums are so important, and what it takes to manage a plant archive.Science-Inspired Art From Two ‘Universe of Art' ListenersLast week, we kicked off a first-anniversary celebration for Universe of Art, our science-meets-art spinoff podcast. A lot of listeners have written in since the start of the podcast, telling us about the science-inspired art they've made in their spare time.Last week, host D. Peterschmidt spoke with Todd Gilens, a visual designer who worked with the city of Reno, Nevada, to create a mile-long poem on the city's sidewalks about the connections between urbanism and stream ecology.This time, we'll meet two listeners. Craig Colorusso is a punk rock guitarist-turned-sound artist who creates public sculptures and experiences that enhance visitors' connection to nature. Two of his projects, Sun Boxes and The Bridges At Coler, use solar panels to play reflective, calming music he composed. “You have this idea where you are in nature and you are listening to something that is powered by nature,” he said. “I think that's perfect.”And we'll meet a listener who prefers to go by Chris, who was an engineer and avid artist who made mosaics and crocheted before developing Myalgic Encephalomyelitis, or Chronic Fatigue Syndrome (ME/CFS). It's a debilitating condition characterized by extreme fatigue that can't be improved by rest, and can also include brain fog, pain, and dizziness. It's similar to what many Long COVID patients experience. Chris' condition is considered severe, and caused her to lose the use of her hands, and thus her preferred art mediums.However, Chris could still use her left hand with a rollerball mouse and realized that she could use programs like Chaotica to create fractals that she adds to collages in Photoshop, resulting in colorful collages. “They're just beautiful and I'm doing art again and I'm so happy about it,” she said.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Patti Cox and Debbie Persons, KCB's representatives to the ACB DC Leadership Conference, report on their successful trip at the KCB Board meeting, and Bill Wright, Debbie Deatherage and Deb Lewis tell how they became involved in KCB and ACB. Find out more at https://sound-prints.pinecast.co This podcast is powered by Pinecast.
Colonel Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the 9/11 Pentagon attack while serving on the Joint Staff antiterrorism team. Colonel Deb's experiences leading while under fire inspired her unique 'Mentally Tough Women' (MTW) program to help women handle more stress - not de-stress - and put it to work for them. MTW arms women (and enlightened men!) with the proven strategies, insights, and tools they need in good times and times of crisis.
20230718 Post Convention Forum Originally Broadcasted July 18, 2023, on ACB Media 5 Did you attend the 2023 ACB convention either in-person or virtually? Would you like to share your feedback with ACB president Deb Lewis, Interim executive Director Dan Spoone, and convention coordinator Janet Dickelman. We welcomed your comments, suggestions, and overall convention thoughts. We will of course still have the convention survey but wanted. to talk with you while convention is still fresh in your minds. Find out more at https://acb-community.pinecast.co
20230715 Post Convention Forum Originally Broadcasted July 15, 2023, on ACB Media 5 Did you attend the 2023 ACB convention either in-person or virtually? Would you like to share your feedback with ACB president Deb Lewis, Interim executive Director Dan Spoone, and convention coordinator Janet Dickelman? If so join the call, we welcome your comments, suggestions, and overall convention thoughts. We will of course still have the convention survey but wanted to talk with you while convention is still fresh in your minds. Find out more at https://acb-community.pinecast.co
20230712 Post Convention Forum Originally Broadcasted July 12, 2023, on ACB Media 5 Did you attend the 2023 ACB convention either in-person or virtually? Would you like to share your feedback with ACB president Deb Lewis? If so join the call, we welcome your comments, suggestions, and overall convention thoughts. We will of course still have the convention survey but wanted to talk with you while convention is still fresh in your minds. Find out more at https://acb-community.pinecast.co
Deb Lewis is a mentor and coach, working with fashion entrepreneurs, at the start up stage helping them create a sustanable fashion brand from concept to launch.
In this episode, Brandon and Ashley talk with Deb Lewis, Trails & Guest Services Specialist with the City of Cedar Falls Tourism and Visitors Bureau.
Episode 4 of Doctoral Mentoring Master Classes, from the Office of Research and Doctoral Services at Walden University with host, Dr. Lee Stadtlander. In this session Drs. Stadtlander, Deb Lewis, Mark Gordon, and Robert McWhirt discuss Working with Committee Members
Colonel Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the 9/11 Pentagon attack while serving on the Joint Staff antiterrorism team. Colonel Deb's experiences leading while under fire inspired her unique 'Mentally Tough Women' (MTW) program to help women handle more stress - not de-stress - and put it to work for them. MTW arms women (and enlightened men!) with the proven strategies, insights, and tools they need in good times and times of crisis.
A formal education may prepare us well for a lot of things, but being a manager often isn't one of them. In this News Guest episode, you'll hear from two people who have been on both sides of newsroom management about how independent news publishers can be better managers. Samantha Ragland is vice president of journalism programs at the American Press Institute and has coached newsroom leaders across the country. Wendi C. Thomas is the founder and publisher of MLK50, a LION member newsroom in Memphis that focuses on the intersection of poverty, power and policy. Related reading: How three women journalist leaders channelled legacy newsroom experiences into creating healthier nonprofit organizations by Vignesh Ramachandran To become managers, journalists must let go of independent mindset by Annie Russell When student loans and the housing crisis force journalists out of the business by Wendi C. Thomas Related resources: The Independent News Sustainability Summit in Austin this October will feature sessions on managing a team, recruiting and retaining employees, and building a support network as a leader. The News Entrepreneur Academy includes video courses courses on HR Best Practices with experienced HR consultant Deb Lewis, Management Best Practices with executive coach and marketing consultant Natalie Archibald, and Addressing and Avoiding Burnout with executive coach and former New York Times reporter Sushil Cheema. The LION-GNI Sustainability Audits and Funding program offers personalized business advice and up to $6,000 of funding to help independent publishers build more sustainable businesses. The deadline to apply for the next round of audits is Oct. 10. Sign up for the LION newsletter for more insights, tips and resources to help independent news publishers plan for revenue growth.
In today's episode, you will discover key insights:+ Resilience vs Mental Toughness+ Why we need to armor up with stress skills and tools to use stress to our advantage+ Unpacking your full potential+ What are stressful moments + Much, much more A lot has been shared in this podcast and heartfelt moments! Our guest is Colonel Deb Lewis she is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the (Duty, Honor, America Tour (DHATour) October 7, 2010. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they continue to work with many non-profits, businesses, and leaders to lift up communities. For more episodes: www.gezperez.com/podcast-showTo connect with Colonel Deb Lewis here are the links: Grab her book "Why is Pono not Pono Today? - HereWebsite - www.mentallytoughwomen.comLinkedin - www.linkedin.com/in/MentallyToughWomen/Email - deb@mentallytoughwomen.comMotivation without the Hype - Listed 8 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resources Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604Check out our Signature Program:LEVEL UP Online Bundle for Coaches, Consultants, Service-Based Entrepreneurs "Build A Pipeline Of Ideal Clients So You Can Scale Your Business To $10K+ Months Consistently" - Click https://gezperez.com/level-up-game-planSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about
N THIS EPISODE: Can we make stress a friend, or at least keep it from being a foe or an enemy? Today's guest, Deb Lewis would like to challenge our thinking about stress and encourage us to look at it from a different perspective. Deb is no stranger to stress. As one of the first female candidates to graduate from West Point and then as a leader in combat, Deb understands the impact of stress on performance. In this episode, she shares her experiences, perspective, and several tools so we can pivot and instead of being crushed by stress, we can actually use it to our advantage. ABOUT OUR GUEST: Colonel Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the 9/11 Pentagon attack while serving on the Joint Staff antiterrorism team. Colonel Deb's experiences leading while under fire inspired her unique 'Mentally Tough Women' (MTW) program to help women (and enlightened men!) handle more stress - not de-stress - and put it to work for them. Set in Hawai'i, her latest book titled "Why is Pono not Pono Today?” helps kids of all ages make better choices by using fun cartoons and characters to reveal the secret to handling stress. SHOW NOTES: Connect with Deb on LinkedIn: www.linkedin.com/in/MentallyToughWomen/ Deb's Author Page on Amazon: amazon.com/author/deblewis Go to her website and check out her 2 free stress courses: www.mentallytoughwomen.com Read about Deb in Hawaii's Star Advertiser Magazine: https://lnkd.in/geB_rPb9 INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His signature practice is "rescuing Accidental Leaders and Dysfunctional Teams". His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com and connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/.
Deb Lewis & John Smith on the News
https://www.mentallytoughwomen.com/aboutHow to use stress and dismiss stress. Col Deb is a BIG GIVER in life. Good interview CHOICE PEST MANAGEMENT for South Florida High-grade pest control services in Stuart, Vero Beach, Palm city, Port St. Lucie , and Fort Pierce
The Dr. Pat Show: Talk Radio to Thrive By!: How do you use stress to fuel your success? with Deb Lewis (ENCORE)
The Dr. Pat Show: Talk Radio to Thrive By!: How do you use stress to fuel your success? with Deb Lewis (ENCORE)
The Dr. Pat Show: Talk Radio to Thrive By!: How do you use stress to fuel your success? with Deb Lewis
The Dr. Pat Show: Talk Radio to Thrive By!: How do you use stress to fuel your success? with Deb Lewis
Do you want to manage your stress better? I know I do! In this episode, I spoke with Colonel Deb Lewis. Deb taught me that we can make stress work for us and not against us. Stress doesn't have to be the enemy. Along with this, I learned more about Deb's experience at West Point, her position as a colonel in the Army and more. What I loved most about this conversation is how Deb shared her tips with us so we can make stress our superpower and learn how to be more mentally tough in professional and personal situations. Here's a bit more about Deb: Colonel Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1 billion reconstruction program in combat. She survived the 9/11 Pentagon attack while serving on the Joint Staff anti-terrorism team. Colonel Deb's experiences leading while under fire inspired her "Mentally Tough Women" (MTW) program to help women handle more stress - not de-stress- and put it to work for them. MTW arms women with the proven strategies, insights and tools they need in good times and times of crisis. As Deb says, "The better you get at handling stress, the easier it becomes to do insanely hard things and really love doing them." Brave Women at Work Website: www.bravewomenatwork.com Brave Women at Work Facebook Community: facebook.com/groups/bravewomenatwork 10 Steps to Being Brave at Work: www.bravewomenatwork.com/freebie Mentally Tough Women Website: www.mentallytoughwomen.com Why is Pono Not Pono Today? book: www.mentallytoughwomen.com/ponobook Mentally Tough Women Stress Training Tools: www.mentallytoughwomen.com/stresstools
Do you want to manage your stress better? I know I do! In this episode, I spoke with Colonel Deb Lewis. Deb taught me that we can make stress work for us and not against us. Stress doesn't have to be the enemy. Along with this, I learned more about Deb's experience at West Point, her position as a colonel in the Army and more. What I loved most about this conversation is how Deb shared her tips with us so we can make stress our superpower and learn how to be more mentally tough in professional and personal situations. Here's a bit more about Deb: Colonel Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1 billion reconstruction program in combat. She survived the 9/11 Pentagon attack while serving on the Joint Staff anti-terrorism team. Colonel Deb's experiences leading while under fire inspired her "Mentally Tough Women" (MTW) program to help women handle more stress - not de-stress- and put it to work for them. MTW arms women with the proven strategies, insights and tools they need in good times and times of crisis. As Deb says, "The better you get at handling stress, the easier it becomes to do insanely hard things and really love doing them." Brave Women at Work Website: www.bravewomenatwork.com Brave Women at Work Facebook Community: facebook.com/groups/bravewomenatwork 10 Steps to Being Brave at Work: www.bravewomenatwork.com/freebie Mentally Tough Women Website: www.mentallytoughwomen.com Why is Pono Not Pono Today? book: www.mentallytoughwomen.com/ponobook Mentally Tough Women Stress Training Tools: www.mentallytoughwomen.com/stresstools
We interview Deb Lewis, Colonel Deb's unique 'Mentally Tough Women' (MTW) approach trains you to handle more stress - not de-stress - and puts it to work for you. Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. The link Deb refers to is this: http://www.mentallytoughwomen.com/freegift If you want to know more about Savvy Duty, The Savvy Method or The Savvy Podcast visit: https://savvyduty.com
★ Get Mentally Tough ⇨ Go From Stress to Success ★ New Amazon Children's Book Reveals the Secret to Handling Stress ★ West Point Pioneer ★ Founder Mentally Tough Women ★ Follow Deb Lewis at: https://www.mentallytoughwomen.com/ Follow Jane Applegath at: https://www.instagram.com/janeapplegath/ https://JaneApplegath.com https://www.linkedin.com/in/jane-applegath-77300175/ https://www.facebook.com/jane.applegath https://www.facebook.com/JaneApplegathCoach
★ Get Mentally Tough ⇨ Go From Stress to Success ★ New Amazon Children's Book Reveals the Secret to Handling Stress ★ West Point Pioneer ★ Founder Mentally Tough Women ★ Follow Deb Lewis at: https://www.mentallytoughwomen.com/ Follow Jane Applegath at: https://www.instagram.com/janeapplegath/ https://JaneApplegath.com https://www.linkedin.com/in/jane-applegath-77300175/ https://www.facebook.com/jane.applegath https://www.facebook.com/JaneApplegathCoach
Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the (Duty, Honor, America Tour (DHATour) October 7, 2010. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they continue to work with many non-profits, businesses, and leaders to lift up communities. To learn more about Colonel Deb visit www.mentallytoughwomen.com or connect with her on LinkedIn HERE. GET THE ONLINE COURSE TODAY (Promo code ROMINA) VISIT WWW.CONNECTWITHROMINA.COM TO LEARN MORE ABOUT THE SHOW AND ROMINA
Even though they were classmates at West Point in its first class with women, Deb Lewis and Doug Adams did not meet until 17 years later at the Pentagon in 1997, marrying two years later. Their complementary yet different approaches to life and learning create countless opportunities to serve others. Deb’s approach is more experimental (think ‘recon by fire’) versus Doug’s often theoretical (think ‘observation’). During her 34-year military career, Colonel Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She’s a Harvard MBA who founded Mentally Tough Women (MTW). Now, her proven strategies, insights and tools arm women with exactly what they’ll need in good times and times of crisis. Doug is also a retired Army officer and a licensed attorney. He bicycled 18,067 miles through all 50 states in one year in support of our veterans, military and their families. He embarked on this ‘Duty, Honor, America Tour’ October 7th, 2010 and Deb drove their RV 26K miles. On the 10th Anniversary of the Tour, they launched a podcast series “What Really Helps: Bike+RV+Dog= 50 States” to tell the tale of this extraordinary year, sharing their many challenges and highlights. Today, Deb and Doug live in Hilo, Hawaii where they continue to work with many non-profits, businesses, and like-hearted people making a difference every day. They have three children and one grandchild. Contact Deb Lewis & Doug Adams: Our new podcast 10th Anniversary series “What Really Helps: Bike+RV+Dog= 50 States” shared in weekly doses as we retell the story of that extraordinary year. Website www.dutyhonoramerica.com or go to our podcast page http://podcast.dutyhonoramerica.com/ Doug is also creating DHATour 10th Anniversary Daily Ride Updates and posting them on Facebook: www.facebook.com/DutyHonorAmericaTour/ Mentally Tough Women updates, offers, and information can be found here: Website www.MentallyToughWomen.com Connect with Deb on LinkedIn: Deb - www.linkedin.com/in/mentallytoughwomen Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com
Have we been looking at stress all wrong? We try to avoid it, we let it grip us, we retreat from it. But retreating is not in Deb Lewis' vocabulary. She is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, who survived the attack on the Pentagon on 9/11, and founder of Mentally Tough Women. Deb joins Rachel and Gina with a message of harnessing stress and transforming it, allowing us to see the beauty in any situation no matter how difficult. They also discuss Deb's powerful view on leadership, discipline and psychology of communication, how being in command of stress frees us to make a greater impact on the world, and finding the magic that arrives when you have moved beyond stress and view it as a gift. For additional information on Deb, her books, and her video classes, visit her LinkedIn Page and her MentallyToughWomen.com website. Sign up for a free gift of Stress Mythbusters to get you started today at www.mentallytoughwomen.com/freegift Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount’s Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. More about Rachel Rachel Pitts is a mom, a Mortgage Loan Officer for US Mortgage Corporation, and the creator of the UltraFitLifestyle. Her first love and career was in the field of dance. Her extensive career across stage, TV, and film carries on even today, as Rachel still enjoys teaching ballet at Litchfield Dance Arts Academy. She also uses her skills as a performer in her parody video series, calling herself The Singing Lender. Rachel’s love of the stage and fitness led her to begin training for and competing in NPC Bikini Fitness competitions in 2020. Working towards her Pro Card, this process has helped Rachel take the UltraFitLifestyle to the next level. And pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is a Pod About It Production. Brought to you by Sales Gravy™
In today’s episode of Small-Time Leaders, the host, Michael Tate shares with us life lessons he received from his uncle, a Sports Hall of Fame Award Winner, Willard Tate. Willard was able to leave a legacy behind and teach others how experience is overrated, and nothing is impossible if you ask for help from smart people and trust in God. Listen to this episode to learn more about Willard’s achievements and how his leadership broke basketball records. Willard Tate also published three books, “Learning to Love”, “Habits of a Loving Heart” and “How to Get What You Want”. Make sure to check out Willard Tate’s books HERE. You can also find ACU Today’s article about Willard Tate HERE. We also wanted to thank our guest speakers for this month, Deb Lewis and Deb Boelkes. Mrs. Lewis shared the importance of Finding the Hero Within Everyone, and why you should Observe and Take Actions. Mrs. Boelkes taught us how to Walk in Like It’s Your Party and The Power of Acknowledgement. To learn more about how Michael guides executives and teams to clarify their next big move and manage the transition to get there go to https://michaelalantate.com/ where you’ll also find his Blog and 3 Books: The White Shirt – how to find a life-giving career , Design a Life that works Michael’s latest book, Roll Up Your Sleeves. all three are now available on Amazon, Barnes & Noble, and independent local bookstores. Roll Up Your Sleeves teaches people how to Lead and Live in a Constant Changing World with simple applications. Take a closer look at the book and experience a new way of working through an unexpected change in your life and career by taking the 2-minute My Change Management Style Quiz http://rollupsleevesbook.com/ To learn more about Small Time Leaders podcast and Michael’s the Leadership & Life Journal blog- a new way to think about at the important things you already know, go to at https://michaelalantate.com/
Join Divya Parekh, Deb Lewis, as well as Scott and Jenny Graham for a panel discussion on the need of having tough conversations whether it be about personal life or work or social issues.Beyond Confidence is broadcast live Monday's at 8 PM ET.Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Radio Show is broadcast on W4WN Radio (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. In today’s episode of Small-Time Leaders, Deb Lewis shares with us how Sergeant First Class James O. Scott was able to have her look at the hero within everyone. Their first interaction was not their best one. Anyhow, that would change after they start asking deeper questions and working together. Deb and SFC Scott were able to win multiple awards, open the door to more women in the military world, and collaborate on major projects together. Listen to this episode to learn more. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the Duty, Honor, America Tour. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they work with many non-profits, businesses, and leaders to lift up communities. For more information on Deb go to www.MentallyToughWomen.com . To learn more about how Michael’s coaching and consulting services , his Leadership & Life Journal blog- a new way to think about at the important things you already know, go to at https://michaelalantate.com/ Michael’s latest book, Roll Up Your Sleeves, is now available on Amazon, Barnes & Noble, and independent local bookstores. Roll Up Your Sleeves teaches people how to Lead and Live in a Constant Changing World with simple applications. Take a closer look at the book and experience a new way of working through an unexpected change in your life and career by taking the 2-minute My Change Management Style Quiz http://rollupsleevesbook.com/ See an overview of Michael’s coaching and consulting services or schedule a time to talk about your career or team go to at https://michaelalantate.com/
Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. In today’s episode of Small-Time Leaders, Deb Lewis shares with us how Mr. Chavez noticed her hard moments when nobody else did and took it upon himself to cheer her up. Deb Lewis joined the military in the early stages of women in uniform and it was not easy. While Mr. Chavez worked as a waiter in the dining area, he started placing desserts at Deb's table continuously which got her to smile every time. It was years later that Deb realized how much of a great impact that small gesture was able to help her throughout the cadet years. Listen to this episode to learn more about how observing and taking action can encourage someone long-term. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the Duty, Honor, America Tour. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they work with many non-profits, businesses, and leaders to lift up communities. For more information on Deb go to www.MentallyToughWomen.com . To learn more about how Michael’s coaching and consulting services , his Leadership & Life Journal blog- a new way to think about at the important things you already know, go to at https://michaelalantate.com/ Michael’s latest book, Roll Up Your Sleeves, is now available on Amazon, Barnes & Noble, and independent local bookstores. Roll Up Your Sleeves teaches people how to Lead and Live in a Constant Changing World with simple applications. Take a closer look at the book and experience a new way of working through an unexpected change in your life and career by taking the 2-minute My Change Management Style Quiz http://rollupsleevesbook.com/ See an overview of Michael’s coaching and consulting services or schedule a time to talk about your career or team go to at https://michaelalantate.com/
Today we get to hear what Mental Toughness means from Deb Lewis, a retired Army Colonel who was in the first class at West Point that ever accepted women, survived the 9/11 attack on The Pentagon, and teaches people (predominantly, but not exclusively women) how to leverage stress. --- Website: www.mentallytoughwomen.com LinkedIn: mentallytoughwomen --- https://christopherdorris.com/chainsaws-tragedy-magnets-and-mental-toughness-with-col-ret-deb-lewis/ --- If you enjoyed this content and you are not getting notifications of new posts, then I invite you to signup to my list. Please also share this with the people in your world that would also dig this post and benefit from it. --- https://christopherdorris.com/lists --- Send in a voice message: https://anchor.fm/mental-toughness-podcasts/message
There is a lot of stress in the world today. Some we interpret as good stress and others bad stress. Either way it is stress and it impacts the body and our relationships. What if you could learn how to change your response to stress? Learn how to have stress not sideline you or your family and business? Colonel Deb Lewis, (Ret.) has lived a life filled with stressful choices that she chose. Think 1st female graduating class at West Point, commanded in Iraq and responsible for a $2 billion project while there, in the Pentagon on 9/11 working on anti-terrorism projects, taking care of aging parents and many more. Throughout it all she has managed to find her center. A way of "armoring up" herself with different practices that enable her to coast through challenges that bring many to their knees. Take a listen as Deb shares five things you can do today to shift your response to stress and clarify your priorities. She also has a free offer for two classes she offers, no strings attached. 100% free. What if you could use stress to your advantage? Colonel Deb’s unique approach guides you to handle even bigger challenges, while building stronger relationships and teams. Deb Lewis is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff anti-terrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the Duty, Honor, America Tour in 2010. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they work with many non-profits, businesses, and leaders to lift up communities. Deb's goal in her own words: "I've led thousands in the military to perform at their best under considerable stress and hardship. I want to empower 1 million women and their families to do the same." www.mentallytoughwomen.com
Episode 0 provides the overview of the Podcast Series What Really Helps: Bike+RV+Dog=50 States, a recording by Deb Lewis about the focus of the Duty, Honor, America Tour, and stories highlighting the preparations Deb and her husband Doug Adams completed in the year prior to the launch of the Tour on October 7, 2010.
Retired Army Colonel, Harvard MBA and Mental Strength Coach Deb Lewis reveals why "I deserve an apology” is a Big Lie.Connect with Colonel Deb: deb@MentallyToughWomen.comFind out more: www.MentallyToughWomen.comThank you!Joe Kwon, the Connection CounselorTweet me: @cnxcounselorFollow on LinkedIn: linkedin.com/in/joekwonjoeTo join the Unlock U Slack community, where professionals elevate their careers by sharpening their SuperPersonal skills, click: https://www.connectioncounselor.com or https://join.slack.com/t/unlocku/shared_invite/zt-fyldj9yp-ra6hgtoEbhQlZyJ016xBxAEnjoyed this episode? Don't forget to leave a review on: https://podcasts.apple.com/us/podcast/the-big-lie/id1521337447
Imagine what’s possible when you quickly and confidently face stressful situations. Today on the Drop In CEO, Mental Toughness Expert Colonel Deb Lewis, a West Point Pioneer, and former Commander of a $2.1B engineer construction program in combat, reveals smart leader strategies to build high-performing teams in stressful times. Listen in as Deb Coviello and Colonel Deb discuss why mentally tough leaders are better equipped to anticipate, confidently approach, and transform stressful situations into successful outcomes. A West Point graduate from its first class with women, retired Army Colonel, and Harvard MBA, Deb understands leadership, extreme adversity, and why tough jobs demand our best. She commanded US Army Corps of Engineer districts in Philadelphia, Seattle, and Iraq, and survived the attack on the Pentagon on 9/11 when serving with the Joint Staff antiterrorism team. After a 34-year military career, Deb and her husband Doug Adams embarked on the Duty, Honor, America Tour where Doug bicycled 18,067 miles and Deb drove their RV 26,000 miles through all 50 states in one year in support of our military, veterans, and families. Today she works with many non-profits, businesses, and leaders to lift up communities. Deb’s unique approach to stress strengthens relationships, while preparing leaders and every member of their teams to handle even bigger challenges ahead. Deb Lewis is an industry-recognized leader, speaker, bestselling author, and Mental Toughness Expert who built a powerful training system to help others confidently handle stress. You can connect with Deb in the following ways: Website: mentallytoughwomen.com Facebook: www.facebook.com/mentallytoughwomen YouTube Channel: rb.gy/ih0xfy Twitter: twitter.com/DebraMLewis LinkedIn: www.linkedin.com/in/mentallytoughwomen/ Amazon:amazon.com/author/deblewis Course: MentallyToughWomen.com/dropinceo To learn more about how you can connect with Deb, go to https://www.dropinceo.com/ or join the Drop in CEO Facebook group for more conversations on how to lead, inspire, and achieve your goals. See omnystudio.com/listener for privacy information.
Part 2 of the interview with retired Army Colonel Deb LewisIf you listened last week then you already know that Deb was part of the of the first graduating class of women at West Point. She commanded 3 US Army Corps of Engineer Districts during combat and was responsible for a $2.1 billion reconstruction program. She also worked on the Joint Staff Antiterrorism Office in the Pentagon during 9/11 In this episode we continue exploring how to handle stressful situations.We talk about how to be prepared to defend ourselves when we are viewed as a threat, and learn how sometimes when we are in survival "fight or flight" mode we can also end up shutting down, ultimately stealing our potential.Deb tells us why we should never mistake motion for action, why our breathing is so important when under extreme stress, and how we should respond and think about negativity.To check out Deb's courses on how to handle stress go to:https://www.mentallytoughwomen.com/billysamoaSupport the show (https://www.patreon.com/bePatron?u=23010497)
In this episode I interview Deb Lewis, 34 year Army veteran who rose to the ranking of Colonel. Throughout her life, Deb has been making history! She was part of the first-ever graduating class of women at West Point. After earning a Harvard MBA, Deb commanded 3 US Army Corps of Engineer Districts. In combat, she was responsible for a $2.1 billion reconstruction program. During 9/11 she worked on the Joint Staff Antiterrorism Office in the Pentagon. Our focus in this episode is on her current mission - to help people confidently handle stressful situations. Her business, Mentally Tough Women, provides tactical strategies, insights, and tools she’s learned the hard way…by being a pioneering woman in incredibly stressful situations. She’ll share these insights and how you can apply her techniques to not eliminate stress, but instead to handle it while making a positive impact on the world!To check out Deb's courses on how to handle stress go to:https://www.mentallytoughwomen.com/billysamoaSupport the show (https://www.patreon.com/bePatron?u=23010497)
The word “stress” often gets a bad rap as being ... Read moreUsing Stress to Your Advantage with Deb Lewis
The Main Menu Team is back and we're zooming right along. Join us as we talk with Deb Lewis about the popular conferencing app Zoom Meetings. What to do when you get a Zoom Meeting invitation, Hosting tips and tricks and so much more. Hang on to your keyboards because away we go!
Amina Deb Lewis, founder of Transforming to Essence, shares a transmission and deep spiritual teaching about what dance lessons have taught her about Accessing Guidance! Yes, everything in life has messages for us about how to deepen knowledge and evolve the soul as we travel this life journey. All the answers are with you, and […]
Amina Deb Lewis, founder of Transforming to Essence, shares a transmission and deep spiritual teaching about what dance lessons have taught her about Accessing Guidance! Yes, everything in life has messages for us about how to deepen knowledge and evolve the soul as we travel this life journey. All the answers are with you, and you can tap into them. Amina discusses how enlightenment & expansion of consciousness IS NOT the same thing as evolution. One doesn’t actually evolve until they bring the information that comes from enlightenment & expansion of consciousness into their actions of every day life. That’s where embodiment comes in, but how does one actually DO that?!? Join us for this enlivening discussion and healing experience to learn more.
A famous picture in the Sistine Chapel is of God in the heavenly realm reaching down to Adam’s extended index finger. Looking at it now, Amina Deb Lewis realized that they’re not in contact anymore. Amina Deb Lewis has been a seeker and student in esoteric, spiritual and scientific studies for over 40 years. She […]
A famous picture in the Sistine Chapel is of God in the heavenly realm reaching down to Adam’s extended index finger. Looking at it now, Amina Deb Lewis realized that they’re not in contact anymore. Amina Deb Lewis has been a seeker and student in esoteric, spiritual and scientific studies for over 40 years. She saw that God is no longer is reaching down towards Adam, and Adam is no longer striving and struggling to reach. God is just there and open in a receiving type of way. Whenever we have major shifts, whenever we have crossed a point in our collective consciousness, what is available to us has changed and we see that picture in the outer realms somewhere. For Amina, this is a sign that we are no longer reaching outside of ourselves to find fulfillment, to define God, and to look for something that is beyond. We have collectively reached a point where we’re connecting with God through the power within us, within our hearts.
My two guests on my April 17th episode have stayed positive through some extremely trying circumstances. Colonel Deb Lewis, Retired Army was in the first female graduating class at West Point, served in the Army for 34 years in command positions and her husband, Colonel Doug Adams, also retired from the Army, has had his share of command positions that would lead to either or both of them not being the positive people they are today. So how does one stay positive in the real world? We are not talking paste a smile on your face and recite platitudes of positivity. We are talking staying positive on the inside and the outside. Letting positivity be who you are on a daily basis and shining that light on the world even when you are challenged by negativity all around in the news, on the streets and perhaps even in your home. Deb and Doug share insights on specific strategies you can begin using immediately to shift your perspective on events and people all around you, and even yourself, so that you can begin living positive in the real world! Deb is a daughter, sister, wife, mother, pioneer, retired Colonel, Combat Veteran, Infinite-Win Engineer, Harvard MBA, RV Driver, Author, Speaker, Leader, Veterans Day Parade Chair, Adventure Guide and so much more... Doug is a son, brother, husband, father, grandfather, retired Lieutenant Colonel, cyclist, Lawyer, Author, Speaker, Leader, Community Non-profit Leader, Adventure Guide and so much more... Deb & Doug grew up wanting to make a difference. They both graduated from the U.S. Military Academy at West Point (est. 1802) in the first class with women, married others, have kids (all adults now), divorced, and generally followed life’s typical script. Instead of settling for less, life had something else in mind. Once they finally met each other and and moved past their old mindsets, they fell in love over 18 years ago and began to reimagine their life. After Deb retired from the military, they went on a one-year, fifty-state 18k mile bicycling tour to raise awareness of veteran and military issues. Following that, they imagined where they wanted to live—some place warm with a view of the ocean and mountains. From their dream home in Hilo, Hawaii, now they imagine helping others build stronger relationships, magically achieve more, and love their lives, as they fulfill their dreams.
Debbie interviews Deb Lewis on this episode.
Debbie interviews Deb Lewis on this episode.
Debbie interviews Deb Lewis on this episode.
This is my birthday show and a very special one for me becuase of my guest. I like to reflect on all the blessings I have and one of them is the many freedoms I have been privileged to enjoy. Those privileges did not and do not come without a price. One of those prices is met every day by those who serve in our military. Putting their lives in harm's way to protect our freedoms. My dad served in the Army during the Korean War. Right up until the day he died his time of service to our country was the proudest moment of his life.The lessons he learned about leadership, success, communication and moving forward to achieve goals served him well in his post-Army career. My guest today was in the first graduating class of women at West Point. She not only survived the hazing and outright hostility from the male cadets and staff that felt a woman should not be there she thrived and went on to get graduate degrees from Harvard University and a Bronze Star before retiring after 34 years in the Army as a Colonel. On this week's show we talk about how you can bring out your best when stressed, how to grab your own bull by the tail to break the cycle and the personal lessons that led her to the success she has today and even what her definition of success is. You might be surprised. Deb Lewis brings numerous unique and varied experiences from her trail-blazing 34 year military career to Sunrise Aloha, the personal development adventure LLC she shares with her husband Doug Adams. They offer rich stories, tools, and helpful insights so many more can thrive in the midst of ongoing challenges, instead of becoming derailed in their personal and professional lives. During her remarkable military career, Deb led three Brigade/Battalion-level commands, including a $3 billion reconstruction program in Baghdad and Al Anbar Provinces during combat in Iraq; the Seattle District, where she oversaw 850 employees responsible for constructing, operating, and regulating military and civil works projects; and the Philadelphia District where she led 500 employees responsible for the construction, operation and regulation of military and civil works projects. Col. Deb also held numerous other key command and staff positions including the Inspector General for Washington State, as the confidential advisor to The Adjutant General, Washington National Guard; Senior Engineer Requirements Officer, Joint Staff, Antiterrorism/Force Protection (J-34), supporting the Joint Chief of Staff Chairman's responsibilities before and after 9/11; co-chair of 220+ member worldwide team that produced Department of Defense facility protection standards; Company Commander, Fort Bragg during Grenada; Engineer Battalion Operations Officer and Executive Officer; Chief, Military Engineering Division, US Army Pacific Command (USARPAC) - responsible for treaty nations and US territories throughout the Asia-Pacific region; and Staff Officer, Congressional Activities Division for the Chief of Staff of the Army. Today, Deb knows how to bring out the best in everyone, and is unafraid to challenge long-held assumptions to uncover the real truth about interpersonal relationships, leadership, organizational behavior, communication and project management. Related hot topics include: Live the life you're meant to and love the way you want to; What high cost are you paying each time someone at work fails to honor you?; 4 simple keys to insanely better writing at work; Greatly reduce your risk from harm by learning these 7 Antiterrorism/force protection (AT/FP) considerations; Key ways new policies can help instead of hurt; How to make adversity work for you; The ‘ALOHA Way' approach to life and love - make it easier to thrive in rapidly changing and uncertain times; Inspirational stories of military women; An insider's perspective on women leading in combat; Pay attention to what REALLY helps; and Relook your team's diversity to unleash far greater potential.
This week, we have two tech updates from Chase Crispin since I accidentally omitted last week's update from the show. Next, we bring you the second part of a Tech Talk presentation by Rick and Deb Lewis who broadcast on ACB Radio Interactive as well as their station, Ride Radio. Rick and Deb discuss many aspects of Internet broadcasting. There is something here for everyone whether you are strictly a listener, a beginning broadcaster, or someone thinking about running your own Internet radio station.
This week, we bring you the first part of a Tech Talk presentation by Rick and Deb Lewis who broadcast on ACB Radio Interactive as well as their station, Ride Radio. Rick and Deb discuss many aspects of Internet broadcasting. There is something here for everyone whether you are strictly a listener, a beginning broadcaster, or someone thinking about running your own Internet radio station.
Best friends and co-authors Pat Ondarko and Deb Lewis talk to Cyrus webb on Conversations LIVE about their individual love of writing and what brought them together for the BEST FRIENDS SERIES.
Deb Lewis showcases her project MasterView. MasterView is a template language for Rails.
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