Podcasts about do this first

Ever feel like you just can't stick to anything? You start a new plan, you're all in, and then… two weeks later, you're already looking for something new.   That's what we call uprooting, and it's one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn't the plan—it's how you're thinking about the plan?   In this episode, I'm breaking down exactly why you keep quitting, how to tell if you're making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.   If you're ready to finally follow through and get the results you've been chasing, grab your matcha and let's go. What You'll Learn in This Episode: Why uprooting is disguised as self-improvement—but it's actually sabotage 3 questions to ask yourself to know if you're really making a smart change The science behind why 90 days is the magic number for transformation How to commit (without freaking out) even if you've never made it past week 2 A journal prompt to help you shift your identity into a woman who follows through   ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

In this episode, we're continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap.   If you've ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you.   We're diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good.   Oh, and if you haven't already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!   What You'll Learn in This Episode: The sneaky ways the all-or-nothing mindset shows up in weight loss Why perfectionism is just self-sabotage in designer clothes How to embrace progress over perfection without guilt The power of the “Always Something” mindset for lasting results 5 simple steps to escape the all-or-nothing trap and build real momentum   ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

Susan shares the 7 habits that are the best predictors of an online store's success. These are habits that can be practiced by store owners at any level of business, from mindset to practical tips for overcoming any obstacle.    Tune in and find out if you've got these 7 habits that predict success! RELATED LINKS: Want Better Results? Do This First. https://thesocialsalesgirls.com/want-better-results-do-this-first-episode-128/ How Long Will It Take You To Reach Your Goals? https://thesocialsalesgirls.com/how-long-will-it-take-to-reach-your-goals-episode-203/ Here's What To Do Differently In 2024 https://thesocialsalesgirls.com/heres-what-to-do-differently-next-year-episode-195/ How To Reach Your BIG Goals This Year https://thesocialsalesgirls.com/2024-how-to-reach-your-big-goals-this-year-episode-197/ _______________________   Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site.   Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/   “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast!   Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now  

Do you want to pay off your debt and save more money this year? DO THIS FIRST. With a spending audit, you can get clear on your spending habits so you know can be prepared to build your budget, catch your bad habits, and more. If you want to start a budget, but you aren't sure where to get started, you may want to try a spending audit.  There is stress in not knowing where your money goes and not feeling in control. There is peace in getting clear. That's what a spending audit can do for you. Listen to this episode to answer these questions: How do I do a spending audit?What is a spending audit?How do I start budgeting?How do I stop spending so much money?Do you want me to come into your email with the Budget Foundations Jumpstart? By the end of this email challenge, you'll have the essential numbers you need to begin budgeting, a goal, and plan to work it into your routine. Click the link! Let's Connect. Instagram @budgeteffectpodcastEmail: hello@thebudgeteffect.comGot a specific question you'd like me to answer on the show? Text it! Click to Send a Text.

Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach. For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.” She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve. Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice. A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau. ________________________ You can listen to this episode wherever you stream podcasts and at www.3cdigitalmedianetwork.com/telepractice-today-podcast

Ever Wanted To Channel Yeshua? Do This First! Cub Kuker Supernatural LIVE (EP4) Have you ever felt drawn to channel the energy of Jesus, Yeshua, Isa, or the Christ consciousness? While it's more accessible than you might think, it requires tuning into the right frequency, and there are tools that can assist in this process. Today, I'll be demonstrating how to do this using oracle cards and sharing my perspective on the life of Jesus—not as a rigid doctrine of salvation, but as a story that can guide and inspire each of us. Although I've moved beyond traditional 'churchianity,' I still deeply resonate with Jesus' teachings and embrace my path as a post-Christian mystic. ⎯ Jacob Kuker (Cub) ⛤

Young, old, or in between, you need to hear this episode! Today's guest paid off over $80,000 of debt, grew her net worth to $100,000 and did it all just years after graduating from college without a sky-high income. How did she make such quick progress, and what's her secret to skyrocketing her net worth early in her career? She's sharing it all in this episode, and you (no matter your age) can follow her repeatable path, too! Want to see your net worth leap so you can fast-track your road to FIRE? Anna Foley is the person you should listen to. Through common-sense smart spending, diligent investing, and salary-increasing career pivots, Anna and her partner went from $80,000 debt to debt-free and finally hit six-figure net worth status. The best part? They did all of it WITHOUT giving up what makes life enjoyable, and they still sport a phenomenal savings rate! Anna is sharing how she saves a significant portion of her income every month, why she decided to rent (not buy) a house, how “paying yourself first” can get you debt-free before you know it, and why she does NOT follow the traditional advice of chasing a “FIRE number.” In your twenties? Copy Anna's plan! Closer to retirement? Follow Anna's smart saving and investing tactics, and you can get there faster!  In This Episode We Cover How to become debt-free and achieve a six-figure net worth before you're thirty!  Why Anna decided to rent a house, not buy one, to maximize her savings  What Anna invests 100% of her income in (it's not real estate!) The “middle-class trap” to avoid when maxing out your retirement accounts  Why you DON'T need a FIRE number, and why Anna's more achievable goals work better  Boosting your income and why job-hopping can explode your income-generating potential  And So Much More! Links from the Show Mindy on BiggerPockets Scott on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Join BiggerPockets for FREE @five20money on Instagram PassivePockets BiggerPockets Forums BiggerPockets Money 97 - Intentionally Choosing the Path to Financial Independence with Financial Mechanic BiggerPockets Money 110 - Systematically Increasing Income and Intentionally Decreasing Spending with A Purple Life BiggerPockets Money 558 - How to Start Investing for Retirement: 401(k), IRA, Roth? BiggerPockets Money 560 - Dude ACTUALLY Withdraws From His 401(k) and Retires at 47 Email Your Savings Rate to mindy@biggerpockets.com!  Support Today's Show Sponsor, BAM Capital, Your Path to Generational Wealth with Premier Real Estate Investment Opportunities Reach FIRE Faster with “Set for Life” Find an Investor-Friendly Agent in Your Area See Mindy and Scott at BPCON2024 in Cancun! Finance Friday: How the “Middle-Class Trap” Stops Your Early Retirement Connect with Anna (00:00) Intro (01:10) Investing Right After College (03:00) Rent, Don't Buy! (08:58) Paying Off $80K in Debt (12:42) Investing for Financial Independence (16:16) Saving a TON! (21:11) Better Than a “FI Number” (25:27) Boosting Your Income (27:19) Do This FIRST! (29:11) Connect with Anna! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-567 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, therapist Amity Cooper explores the exciting possibilities of virtual reality in therapy, from treating anxiety and phobias to enhancing mindfulness practices. She explains why embracing this cutting-edge technology can transform your practice and improve client outcomes.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [6:20] The benefits of using a VR system in your practice[9:04] Using VR for enhancing therapy between sessions[10:04] VR's effectiveness in improving client experiences[13:57] Ethical considerations when using VR[17:45] Integrating tech into your practice[19:38] Why offering VR will set your practice apart from the restLinks From the Episode:Do This First 7-Day Bootcamp: https://clinicalcareercollective.com/do-this-first-bootcamp/ More about Amity:Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach.For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.”She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve.Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice.A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau.Websites:  Clinical Career Collective:  https://clinicalcareercollective.com/ Social Media Links: Facebook: https://www.facebook.com/clinicalcareercollective LinkedIn: https://www.linkedin.com/in/amitycooper/Let's Get Connected…Follow me oFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

In this episode, Amity Cooper and Kym Tolson dive into the depths of transforming their therapy practices through technology and a digital nomad lifestyle. Both therapists share their journeys, from overcoming initial pandemic disruptions to fully embracing remote work that allows for extensive travel and greater work-life alignment.  The discussion pivots to the transformative use of new tech tools. They emphasize the critical role of personal development and proactive learning in adapting to technological advances, positioning themselves not just as therapists but as pioneering entrepreneurs in the mental health field. This episode is a treasure trove of insights for anyone looking to blend their professional endeavors with personal aspirations, especially in the evolving landscape of mental health services and AI Key Points: Embracing Digital Nomadism: Discover how Amity Cooper transitioned to a digital nomad lifestyle, navigating challenges and leveraging opportunities presented by the pandemic. Integrating Tech in Therapy: Explore how Kym & Amity use cutting-edge technology to enhance efficiency and client engagement in her therapy practice. Pursuing Passions and Entrepreneurship: Learn how both speakers integrate their passion for travel with their professional lives, advocating for personal growth and technological adoption in therapy. About Amity Cooper: Amity Cooper is a seasoned entrepreneur, trained mental health professional, and entrepreneurial coach. For over 20 years, Amity has run a variety of businesses, from designing handbags to making and manufacturing gourmet chocolates, which has given her the knowledge and experience to help others start and run their own businesses. Now, as a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is focused on empowering other mental and behavioral health professionals to serve their clients without burning themselves out by becoming what she calls “therapreneurs.” She does this through her professional development company Clinical Career Collective (C3) and her Do This First 7-Day Bootcamp by not only teaching therapreneurs how to run their own businesses, but also how to embrace new, emerging technology in this post-pandemic world so they can better help the people they serve. Amity hosted the virtual event Virtually Unlimited… The Healing Entrepreneurship Summit (with Mike Michalowicz as the keynote speaker) where she and other professionals spoke about the advantages of adapting new technologies for a modern mental health practice. A lover of travel, Amity splits her time between Denver, Colorado and San Diego, California with her husband, two kids, two horses, and their English Shepherd, Beau.   Sponsored by Berries: I love using AI in my private practice, but HIPAA is a huge concern when I'm writing my progress notes!!  I've been using Berries.icu to write my notes and I can't believe how easy it is to use! Click the link here and use coupon code: 50FromKym and write notes for free!   Connect with me: Instagram: @thetravelingtherapist_kym   The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership   Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai   Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group:  https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab   Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon |  Castbox

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.Do This First!In Episode 136 of The 'NEW' Marriage, Cass and Kathryn Morrow emphasize the importance of foundational steps in building a strong and healthy marriage. They discuss essential first actions to take when facing marital challenges, including prioritizing communication, establishing trust, and fostering mutual respect. The Morrows offer actionable advice for couples to strengthen their relationship and create a resilient partnership.

Susan shares the 7 habits that are the best predictors of an online store's success. These are habits that can be practiced by store owners at any level of business, from mindset to practical tips for overcoming any obstacle.  Tune in and find out if you've got these 7 habits that predict success! RELATED LINKS: Want Better Results? Do This First. https://thesocialsalesgirls.com/want-better-results-do-this-first-episode-128/   How Long Will It Take You To Reach Your Goals? https://thesocialsalesgirls.com/how-long-will-it-take-to-reach-your-goals-episode-203/   Here's What To Do Differently In 2024 https://thesocialsalesgirls.com/heres-what-to-do-differently-next-year-episode-195/   How To Reach Your BIG Goals This Year https://thesocialsalesgirls.com/2024-how-to-reach-your-big-goals-this-year-episode-197/

Do This First

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 2434: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 2434: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 2434: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyle Phillips | When You Pray, Do This First

Lyle Phillips | When You Pray, Do This First

⭐⭐⭐⭐⭐ Episode Links ⭐⭐⭐⭐⭐

Do This First

Do This First

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137 – What if you had lived during the time of Jesus and heard him preach?Would you have believed what he said and followed him? Would you have recognized that he was the Messiah?What if Jesus came to your house for dinner? What would you ask him? What would he ask you?What would he tell you was the most important thing to do in life?This episode is all about what Jesus would say to do first.Jesus says it pretty succinctly in the Sermon on the Mount: "Seek first the kingdom of God and His righteousness." (Matthew 6:33)Unfortunately, we've heard this phrase so many times that it has become a spiritual sound bite, something familiar that rolls too easily off the tongue. We know the words oh so well.But once again, imagine you and I are in that crowd listening to Jesus say these words for the first time. He's talking about the very things you're worried about. You feel like he understands what you're dealing with and the struggles you're facing.In this week's episode, I talk about several examples in the Bible of people who didn't quite have the kingdom of God at the top of their list.The young rich man who chose not to sell all his possessions The 70 disciples who were focused on what they did instead of what was going on in heavenSo, we're supposed to seek God's kingdom first, but what does that really mean? How do we do it.I share some concrete examples of how you can search for and find the kingdom of God in your daily life.The way to seek and discover the kingdom of God is to do God's will. That's what opens our eyes to it. How on earth are we supposed to know what God's will is? A good place to start is taking to heart everything Jesus says in the Sermon on the Mount. I keep coming back to this, have you noticed. When you put Jesus's teachings from that sermon into practice in your daily life, you are doing God's will. When you do God's will, this is the kingdom of God in action and is the fulfillment of the Lord's Prayer,  "Thy kingdom come. Thy will be done in earth, as it is in heaven. " (Matthew 6:10)This is Jesus's hope and prayer for us all.  And you are not only seeking the kingdom of God and His righteousness as your first priority, but you will discover and experience them as well in your daily life.  ____________________________________________________________________________________________________Bible references in this week's episode. Check them out at thebiblespeakstoyou.com/137.If you have questions or comments please contact me. Download the prayer project:  22 Ways to Pray with the Mindset of Jesus in 2022Subscribe to the podcastJames Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. He conducts Bible workshops online and in person. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Contact him here. To register for the 10 week class, The New Testament Angels Still Speak to Us Today, go to Angel ClassSupport the show

There are several consistent mistakes that I see happening with experts, whether you're a coach, a consultant, a speaker, an author, or a service Provider, especially when it comes to sales conversations. And in today's episode, I'm going to be diving in deep to the three leading sales conversations that lead directly into you hearing no more frequently than perhaps you'd like and how you can eliminate those in the course of one conversation. If you want to improve your sales conversation and negotiation skills plus sell with more ease, this episode is exactly for you! Let's dive in!   Biggest Takeaways:    The number one thing that we usually skip over is the basics.  When you don't have a plan, you plan to fail and it is the same for your sales conversations. Sales are about leadership because somebody has to be in charge. If there's a gap in your sales process, it will show up in your sales call and in your sales conversation. If you're constantly talking and talking, you will never access the valuable information you need. Why waste time and energy asking good quality questions, if at the end of the day, you are not prepared to listen to the answer? The number one thing that people want in this world is to be understood.   Highlights: The very 1st Leading Sales Conversation Mistake [02:17] The 2nd Leading Sales Conversation Mistake [08:45] The 3rd Leading Sales Conversation Mistake [14:45] What your leadership requires [20:54]  

Aloha Mama Friends! So you're curious about homeschooling or decided to give it a try!  You've already been researching curriculum, binge watching videos & reading all the blogs. But you're still confused on where to start with your kids.    This episode is for you, Mamas! Before you start planning your lessons, buying curriculum, making a schedule, doing ALL the things… DO THIS FIRST!   This is going to help make it easier for you to pick curriculum, plan activities, communicate with your kids & relieve some stress from your homeschool journey!   So lets jump in! - Kawai    Connect -> support@homeschoolingentrepreneurmom.com Instagram -> https://www.instagram.com/kawai_ahquin Community -> https://bit.ly/HEMsupportgroup

No Sales? Do This First!! Need more sales in your business? Want to find more Customers or Clients? Here is some advice for folks that some might not want to hear, but honestly, there are a group of small business owners that need to hear it!   I see small business owners hop into Facebook groups and discussing that they need more customers for their business. They need more sales. When you dive in deeper, you also realize they need this advice as well.   ~~~~   The Badass Business Owner Podcast is for Small Business Owners who are tired of living job to job but want to grow their business income & their personal income. In each episode, we discuss how to increase your profits, boost your sales, improve your processes and develop stronger teams.   ~~ WEBSITE: BABOLearning.com YOUTUBE CHANNEL: BABO Learning for Badass Business Owners ~~ RECOMMENDED VIDEOS 6 Stages of a Small Business How to Read a Profit & Loss Statement Knowing Your Business Numbers   FREE GUIDES / TOOLS FREE eGUIDE: 8 Steps to Earning $100,000 in Income FREE eGUIDE: How to Read a Profit & Loss Statement FREE Start Up Guide for Starting a Business   COURSES *** Understanding Your Business Numbers *** Start a Local Small Business     ~~~   Local Small Business Owners are the Backbone of All of Our Communities!      WHO THIS CHANNEL IS FOR: small business owners who serve their local community, local small business owners, service based business owners, mobile businesses, brick and mortar businesses, handymen, landscapers, pool cleaners, cleaning services, carpet cleaners, window cleaners, ice cream shops, QSRs, restaurant owners, mechanics, plumbers, electricians, real estate agents, dog groomers, franchisees, tradesmen, medical, dentist, insurance, pet business owners, & those looking to increase profits, boost sales, improve processes and develop stronger teams. Entrepreneurs who want to make more money. Those who want to know their business numbers better!    #BABOLearning #KnowYourBusinessNumbers #BadassBusinessOwner Podcast

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: The original post is located here:   and in    and join our online community:   Interested in advertising on the show? Visit 

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/stop-donating/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

This week we were inspired by an article by Minda Zetlin on Inc.’s webpage titled, “Need to make a difficult decision fast?  Take 15 minutes and do this first.”The article outlines tips on how to slow down prior to making a key decision in order to improve the quality of the decision you’re making. The basic idea is to move fast, we need to slow down.In the article, Ms. Zetlin shares how we, particularly in this time of COVID, are dealing with a lot of tough decisions. This causes stress and can potentially lead to decisions that we regret later.   In it, the author suggests that people should take a 15-minute timeout before any significant decision and I quote, “Nearly all business decisions – even very pressing ones – can accommodate a 15-minute delay.”It's not only a timeout – but a timeout with some very specific steps: She notes, Step 1: 30-60 seconds of vigorous exercise.  Step 2: take some deep breathes. Step 3: pause and process your decision. We hope you enjoy this episode. If you do, please leave us a quick review.© 2020 Weekly Grooves LINKS“Need to Make a Difficult Decision Fast? Take 15 Minutes and Do This First,” Minda Zeltin, Inc. Magazine: https://www.inc.com/minda-zetlin/decision-making-tough-choices-mental-calm-focus.html Exercising to Relax – Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/exercising-to-relax “Endorphins and Exercise: How Intense Does a Workout Have to Be for the ‘High’ to Kick in?”: https://www.wellandgood.com/endorphins-and-exercise/ “Diaphragmatic Breathing Exercises and Your Vagus Nerve”: https://www.psychologytoday.com/us/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve “Deciding advantageously before knowing the advantageous strategy” by A, Bechara, H. Damasio, D. Tranel, and A. Damasio: https://science.sciencemag.org/content/275/5304/1293 Stephen Curtis, PhD in Behavioral Grooves # 148: https://behavioralgrooves.com/episode/covid-19-crisis-stephen-curtis-on-neuroplasticity-and-creating-the-ideal/ 

If you want to be 100% confident you will pass the PMP exam, Salvador is a perfect case study for you to follow.  He followed a simple process and developed the right mindset so that he was ready for the exam and got ABOVE TARGET. If you want the same results as Salvador...DO THIS FIRST:  Email me directly (scott@pmmasterprep.com) if you are committing to the 3 day challenge.   OR if you want to also do the 7 day Accelerator. Lets do this 

You can make a giant improvement in your PMP skills in 3 days.  Follow these exact steps.  I CHALLENGE YOU to buckle down and commit to just 3 days of FOCUSED ACTION.  DO THIS FIRST:  Email me directly (scott@pmmasterprep.com) if you are committing to the 3 day challenge.   OR if you want to also do the 7 day Accelerator. Lets do this   

You can make a giant improvement in your PMP skills in 3 days.  Follow these exact steps.  I CHALLENGE YOU to buckle down and commit to just 3 days of FOCUSED ACTION.  DO THIS FIRST:  Email me directly (scott@pmmasterprep.com) if you are committing to the 3 day challenge.   OR if you want to also do the 7 day Accelerator. Lets do this 

Hello hello Entrepreneurs!In this episode we will first be having a short Tech Talk about two things and then a SPECIAL interview with Amiya J, CEO of Envision Gold Entertainment!Tech Talk #1:"If a Copyright registration isn't finalized, you can't sue!" the Supreme Court Says via @unorthodoxlegal on Instagram Read the whole post because YES she's a REAL lawyer from New York! Click here to read it and follow the account!Tech Talk #2:STOP! BEFORE you go buy that expensive equipment....DO THIS FIRST!!(you'll have to listen for the advice!)Our Special Guest Interviewee Amiya J, CEO of Envision Gold EntertainmentFollow Amiya at:Instagram: www.instagram.com/envisiongoldDON'T FORGET to rate, comment and subscribe! You are appreciated!

If you are a follower of Jesus, you are kind of like a label for the message of Jesus. People are reading your life, and in many ways determining their beliefs based on you. Your words, your actions, your responses, are all telling a story! Love is giving another person what they need most at a great personal cost. The post Do This First appeared first on Blue Oaks Church.

If you are a follower of Jesus, you are kind of like a label for the message of Jesus. People are reading your life, and in many ways determining their beliefs based on you. Your words, your actions, your responses, are all telling a story! Love is giving another person what they need most at a great personal cost. The post Do This First appeared first on Blue Oaks Church - Pleasanton, CA.

In addition to new hardware like iPhone and Apple TV, we discuss features we hope will be addressed in the upcoming September 12th Apple Special Event. Family Sharing for iCloud service in iOS 11 and macOS High Sierra is our focus in this discussion. If you’re considering making the switch from a shared Apple ID to a Family Sharing plan, have a listen! Full show notes are on our website InTouchwithiOS.com Leaked document shows how Apple decides to replace or repair your iPhone — Tech Insider Refer to Apple’s System requirements for iCloud (Published: July 17, 2017) and see if they update it after September 12th. There is a lot to consider if you plan on setting up a Family Sharing account, with or without iCloud storage plans. Which Apple ID should be used for the “Organizer” role? iCloud: View and change Family Sharing settings will help you understand what the Organizer can see and do. You may need to modify your child’s birthdate if you used an age older than thirteen and feel you may now benefit from Apple’s parental control abilities. What happens if the family “Organizer” dies or loses access to the Apple ID or account? This may be a good time to follow Apple Communities Discussion on Family Sharing. • Resources: iCloud in iOS 11 FAQ: Everything you need to know! — iMore List of iOS 11 Compatible iPhone, iPad, and iPod Touch Models — MacRumors Adoption Rates for iOS — Apple iOS 11 is compatible with these devices — Apple What types of content can I share with Family Sharing? — Apple Giving a Kid an iPhone or iPod touch? Do This First. — Lifewire How to Stop and Turn Off Family Sharing — Lifewire • Apps: Get ready for iOS 11 with iMazing before you upgrade. Use it to back up or archive your text messages. Take iMazing Mini for a spin. There is a lot to consider and making a visual mind map may help. MindNode 2 for macOS is ON SALE for $19.99 US and MindNode 4 for iOS is $9.99 US. They synchronize across your devices so you can start your ideas on your Mac and tweak them on your iPhone or iPad. There is even an Apple Watch version! Learn more about MindNode here. • Contact: email us • like our Facebook page, tweet @InTouchwithiOS, @TheMacMommy or @daveg65 • Meta: ITWIOS 012 iClouded Judgment was recorded September 6, 2017. “Please Listen Carefully” by Jahzzar is licensed under CC BY-SA 4.0. In Touch with iOS is an independently produced podcast, publication and social identity and has not been authorized, sponsored, or otherwise approved by Apple Inc. iOS is a trademark or registered trademark of Cisco in the U.S. All other Apple Inc. trademarks discussed are property of Apple Inc. A full list of Apple trademarks is available here. Sometimes we use affiliate links for products in show notes. Unless otherwise noted, these products or services are not a sponsor. Your patronage helps to support our content production at no additional cost to you and does not alter our honest opinion of said product or service.