Podcasts about exercise science program

Send us a text with your feedback from this session! Modalities: Myth, Magic or Meritorious? Cindy Trowbridge, PhD, ATC, LAT, CSCSIn this episode, we reconnect with Cindy Trowbridge to discuss the validity and application of therapeutic modalities in rehab and performance.  Cindy was recently inducted into the Southwest Athletic Trainers' Association Hall of Fame. She is also the recipient of the 2022 NATA Foundation Lifetime Achievement Award. She currently works at UT-Arlington (since 2004) and has served in both the MSAT program and the Exercise Science Program. Cindy's expertise is in investigating the clinical effectiveness of therapeutic modalities and has received industry research funding in doing so. She has been involved with the USOC, National bobsled and skeleton teams, served on sport medicine teams for World University Games, the Beijing Paralympics and USA Basketball. https://www.uta.edu/academics/programs/athletic-training-ms 

Kathryn “Rosie” Lanphere received her Ph.D. in Physical Education, Sports, and Exercise Science from the University of New Mexico in 2013. She is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Dr. Lanphere has directed 5 education abroad programs for the University of Kentucky since arriving in the Fall of 2013 in Spain and the United Kingdom. Her previous areas of research included autophagy, aging, pediatric body composition, environmental and endurance exercise. Dr. Lanphere's main role is to teach and instructs the following undergraduate courses; KHP 350, Strength and Conditioning for Sports; KHP 450, Introduction to Exercise Testing and Prescription; KHP 205, Anatomy and Physiology for Health and Physical Education; and KHP 420G, The Physiology of Exercise. She is currently the program director for the Bachelor of Science in Exercise Science Program (non-teacher certification) and is the faculty mentor of the Exercise is Medicine-On Campus student organization. Dr. Lanphere won the Provost's Award for Outstanding Teaching in 2020, the highest teaching honor at the University of Kentucky. If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAWHI, Instagram https://www.instagram.com/ukawhi, or Twitter https://twitter.com/ukawhi If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund. 

Ann Garton welcomes Erica Thomas, DHEd, CHES, and Christopher Schwartz, PhD, to discuss the "Exercise Is Medicine" program at St. Ambrose University.You can learn more about today's guests from The Exercise Science Program and Master Of Public Health Program at SAU here:https://www.sau.edu/erica-thomashttps://www.sau.edu/christopher-schwartzFind out more about the SAU Exercise Science Program here:  https://www.sau.edu/exercise-scienceConnect with us! Let us know topics YOU want us to explore!Email: ipcc@sau.eduFacebook: facebook.com/SAUIPCC/Twitter: @sau_ipccWeb: www.sau.edu/institute-for-person-centered-careSt. Ambrose University is located in Davenport, Iowa, USA.

Wayne Westcott, Coordinator of the Exercise Science Program at Quincy College discusses healthy New Year's resolutions, the importance of strength training, and the pitfalls of weight loss diets.

In this episode of the Brawn Body Podcast, Dan is joined by Isaac Ray to discuss non-traditional training methods and exercises, intermittent fasting and nutritional strategies, basketball, and more!  Isaac Ray is a graduate of McDaniel College's Exercise Science Program, where he played on the collegiate basketball team as a guard. Soon after graduating, Ray traveled to the UK for his Master's in Nutrition at the University of Chester, where he continued to play basketball. Throughout his life, physical training and health have been a focus - a focus that continues to evolve and adapt. He's tried traditional strength programs, nutrition strategies, and more - only to find they have not been successful for him. Through an intensive process of self-experimentation, Isaac has found what works for him, which is the main focus of this episode. He is also an athletic truth group knee ability certified coach! For more on Isaac, you can find him at Instagram @1saacray  To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast!   This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  I ntro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it affects running performance, form, and injury risk. Phil is a UK Athletics Level 4 running coach and has experience coaching kids, adults, and world-class athletes. His new book, The Science and Practice of Middle and Long Distance Running, weaves together sports science and the art of coaching runners. Today's conversation is a highlight of those principles and an exploration of how they can be applied. We cover many topics from how to structure a training plan to outdated approaches. We talk about: Significant of a training log and which metrics to pay attention to Periodization and progression over time Dynamic warm-ups versus priming activities New frontiers of running such as fatigue resistance Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Episode 13 represents an exciting inflection point for the podcast. Through the first 12 episodes, you've heard the wellness paradox defined as the gap between what we know as a health sciences community and what we implement in the real world to make a real difference with real people. While that certainly is a REAL paradox of wellness, after much reflection, it turns out it's not the wellness paradox this podcast (and its host) were created to solve. Despite the great guests we've had and the great information we've shared, something has been missing for me through these first several episodes. When I reflected on what was missing, I realized that the paradox to address was less about the broader health sciences and more about the exceptional fitness and wellness professionals who are all but divorced from our healthcare delivery system in this country. With the physical, emotional, and economic toll of chronic disease mounting, we do have the answers to solve these complex problems, but only if the fitness, wellness, and medical communities come together as one to improve population health. With that said, I've redefined what the Wellness Paradox means to me in the context of my personal mission and the mission of the podcast. The redefined Wellness Paradox is simply this – fitness and wellness professionals must be intimately involved in healthcare (otherwise, it's merely a sick-care system). Yet, these individuals are divorced from healthcare delivery in this country. That's the paradox, and it's astounding. Why are the very professionals so highly qualified to improve health and wellness not involved in the very ecosystem that needs them the most? No one has ever been able to answer that question. No one has solved that paradox. Yet, that is the paradox we must solve to improve human health and flourishing significantly. This podcast will transition to doing just that, ensuring that fitness and wellness professionals have the necessary technical and business skills to lead long, vibrant careers helping our population become healthier. This episode explores this paradox in greater detail and where the podcast is going from here; all of this is in the context of my story of the last 20+ years in the fitness and wellness industry. I'm joined in this episode by Nate Langley, the Chief Marketing Officer of Applied Fitness Solutions (the company I founded back in 2007). Nate has been helping me tell my story for over a decade and helps nurture me through this conversation. Thanks for being here to help me tell my story once again, Nate.Our Guests: Michael Stack & Nate Langley Michael is an exercise physiologist and creator of the Wellness Paradox Podcast. He is also the founder and CEO of Applied Fitness Solutions.In addition to his role with WP and AFS, Michael is a clinical professor for the University of Michigan's School of Kinesiology and Eastern Michigan University's Exercise Science Program. He also sits on the American Heart Association's Heart Walk Executive Leadership Team, is a member of the U of M Kinesiology Alumni Board of Governors, and is on the Board of Directors for the Michigan Fitness Club Association. Nate Langley is responsible for communicating the core values of the Applied Fitness Solutions brand to the community at large via educational lectures, event planning, strategic partnerships, and online presence. He holds a Bachelor's of Arts Degree in Communications from Oakland University. Nate currently oversees all marketing and client intake operations for AFS Ann Arbor, AFS Plymouth, and AFS Rochester. 

Dr. Jeanine Cook-Garard and Gina Peter talk about The Covid 19 - not the virus, but what the virus has done to our bodies and our nutrition choices. Their guest is Dr. Michele Smallidge, the Director of the Exercise Science Program from the School of Health Sciences, who discusses health, nutrition, and exercise, as well as strategies for behavioral changes for a healthier life.

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College's Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coaching & Athletic Administration. While doing all of this, Michelle coaches gymnastics at Atlantic Coast Gymnastics and also earned her NASM-CPT. For more on Michelle, you can find her @michelle_dardaris --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College's Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coaching & Athletic Administration. While doing all of this, Michelle coaches gymnastics at Atlantic Coast Gymnastics and also earned her NASM-CPT. For more on Michelle, you can find her @michelle_dardaris --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" and everything in his world from Brazilian Jiu Jitsu, Teaching Exercise Science, Coffee and all that we are currently living in. The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences. Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer. Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" and everything in his world from Brazilian Jiu Jitsu, Teaching Exercise Science, Coffee and all that we are currently living in. The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences. Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer. Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Keith Burns, MS, NSCA-CSCS, NASM-CES & PES, TPI-Level 1 Keith is currently a full-time faculty member at Raritan Valley Community College where he teaches in Exercise Science Program. He area of expertise includes courses in Performance Enhancement, Exercise Physiology, Exercise Testing and Prescription, Concepts of Cardiovascular Conditioning, and Intro to Weight Training. His previous experience includes positions as both a collegiate and professional strength and conditioning coach, as well as time spent clinically as an Exercise Physiologist and Biomechanist. He is currently working with Puerto Rico Lacrosse Women's Senior National Team as a Strength & Conditioning Coach. He has co-authored and published two books with Hatherleigh Publishing; Exercises for Perfect Posture, and Exercises for Cardiac Recovery. Additionally, he serves on the NSCA State Advisory Board for New Jersey. Keith completed his B.S. in physical education at the University of Delaware and his M.S. in Human Movement at Arizona School of Health Sciences in Mesa, AZ. He had taken doctoral level classes (PhD) at Seton Hall University in the Movement Science Specialization track within the School of Health and Medical Sciences.

Keith Burns, MS, NSCA-CSCS, NASM-CES & PES, TPI-Level 1 Keith is currently a full-time faculty member at Raritan Valley Community College where he teaches in Exercise Science Program. He area of expertise includes courses in Performance Enhancement, Exercise Physiology, Exercise Testing and Prescription, Concepts of Cardiovascular Conditioning, and Intro to Weight Training. His previous experience includes positions as both a collegiate and professional strength and conditioning coach, as well as time spent clinically as an Exercise Physiologist and Biomechanist. He is currently working with Puerto Rico Lacrosse Women’s Senior National Team as a Strength & Conditioning Coach. He has co-authored and published two books with Hatherleigh Publishing; Exercises for Perfect Posture, and Exercises for Cardiac Recovery. Additionally, he serves on the NSCA State Advisory Board for New Jersey. Keith completed his B.S. in physical education at the University of Delaware and his M.S. in Human Movement at Arizona School of Health Sciences in Mesa, AZ. He had taken doctoral level classes (PhD) at Seton Hall University in the Movement Science Specialization track within the School of Health and Medical Sciences.

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life. Connect with Steve and follow is work https://www.uis.edu/exercisescience/faculty/ https://twitter.com/snvitti?lang=en https://www.instagram.com/tv__casualty/?hl=en Connect with the Airey Bros. https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. https://offers.kettleandfire.com/partner-keto-soups/ People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life. Connect with Steve and follow is work https://www.uis.edu/exercisescience/faculty/ https://twitter.com/snvitti?lang=en https://www.instagram.com/tv__casualty/?hl=en Connect with the Airey Bros. https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. https://offers.kettleandfire.com/partner-keto-soups/ People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Coach Landow is a world-renowned movement and sports performance expert. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes competing in the NFL, NHL, MLB, UFC, and WNBA, as well as Olympic medalists. He has worked with over 70 NFL All-Pros and over 20 first round draft selections in the NFL.   In the summer of 2012 he served as a Strength and Conditioning coach on the 16th season of the Ultimate Fighter Reality Show for Team Carwin. He currently works with approximately 30 MMA athletes. He works with Pan Am and Worlds Jiu-Jitsu Champions as well.   A National and International presenter for the leading organizations in the performance field, Coach Landow has been a keynote speaker for the NSCA National Conference, the ASCA in Australia, the SPRINTZ Conference in New Zealand, and the UKSCA United Kingdom Conference. He serves as a consultant for the University of Colorado Football Team, MLB Texas Rangers, USA Women's National Soccer Team, and the USA Bobsled Team. He is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching) and Ultimate Conditioning for Martial Arts.   Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University, as well as the Board for the Master's program for Setanta College in Ireland. He is the Sports Performance Director for Elite Sports University, an online education website, and also developed the ACL prevention program and the ACL return to sport protocols for the Steadman Hawkins Clinic-Denver. Colorado. As of March 12th,2018 Coach Landow is now the full-time head Strength and Conditioning Coach for the Denver Broncos Football Organization. He maintains his ownership/founder of Landow Performance in Centennial, Colorado.

Today Jon, Rob, Ray and Nick discuss their Exercise Science Program experiences with recommendations on how to take advantage to internships and opportunities to land your dream job. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT, is a currently a Visiting Professor in Kinesiology at University of Southern Mississippi, and has been an Assistant Professor in the Exercise Science Program at Lindenwood University in St. Charles, MO. He earned his PhD in Exercise Science at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in Exercise Science from Western Kentucky University in Bowling Green, Kentucky while also serving as a strength and conditioning assistant. He also worked for the University of Louisville as a strength coach and has been a frequent contributor and guest host of several websites and radio shows. He has been a member of the NSCA Certification Exam Developing Committee (NSCA-CPT) and Job Analysis Committee, and a current member of the Personal Trainers Special Interest Group. He has spoken at numerous NSCA local, state, regional and national conferences including the 2014, 2015, and 2016, and 2017 NSCA Personal Trainers Conference, and other organizations. He has authored or co-authored various works related to sports nutrition and strength and conditioning. Further, he has been published in the Strength and Conditioning Journal and Journal of Strength and Conditioning Research for the NSCA and have both authored & co-authored multiple book chapters in areas of sports nutrition and strength training and conditioning. In addition, he has co-authored many articles on a variety of topics in IDEA Fitness Journal and has authored articles for many consumer magazines including Oxygen Mag, Bodybuilding.com, Muscle and Body, Muscle Mag, and Flex. He is a journal editor for both Strength and Conditioning Journal, Journal of Strength and Conditioning Research, NSCA Coach, and Research Quarterly for Exercise. He has been competing in the sport of Strongman for several years. His research interests include eccentric training and adaptations, strength and power development, functional movement, exercise and energy metabolism, and areas of sports nutrition.   In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Benefits of eccentric training. Use of non traditional/strongman implements into sport S&C.  Blending classroom with the weight room.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT, is a currently a Visiting Professor in Kinesiology at University of Southern Mississippi, and has been an Assistant Professor in the Exercise Science Program at Lindenwood University in St. Charles, MO. He earned his PhD in Exercise Science at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in Exercise Science from Western Kentucky University in Bowling Green, Kentucky while also serving as a strength and conditioning assistant. He also worked for the University of Louisville as a strength coach and has been a frequent contributor and guest host of several websites and radio shows. He has been a member of the NSCA Certification Exam Developing Committee (NSCA-CPT) and Job Analysis Committee, and a current member of the Personal Trainers Special Interest Group. He has spoken at numerous NSCA local, state, regional and national conferences including the 2014, 2015, and 2016, and 2017 NSCA Personal Trainers Conference, and other organizations. He has authored or co-authored various works related to sports nutrition and strength and conditioning. Further, he has been published in the Strength and Conditioning Journal and Journal of Strength and Conditioning Research for the NSCA and have both authored & co-authored multiple book chapters in areas of sports nutrition and strength training and conditioning. In addition, he has co-authored many articles on a variety of topics in IDEA Fitness Journal and has authored articles for many consumer magazines including Oxygen Mag, Bodybuilding.com, Muscle and Body, Muscle Mag, and Flex. He is a journal editor for both Strength and Conditioning Journal, Journal of Strength and Conditioning Research, NSCA Coach, and Research Quarterly for Exercise. He has been competing in the sport of Strongman for several years. His research interests include eccentric training and adaptations, strength and power development, functional movement, exercise and energy metabolism, and areas of sports nutrition.   In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Benefits of eccentric training. Use of non traditional/strongman implements into sport S&C.  Blending classroom with the weight room.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Did you know that exercise isn't the only way that you can burn calories? Do you know the latest suggestions for how to add more non-exercise activity to your life? On this episode of All About Fitness I speak with Dr. Len Kravitz, Associate Professor of Exercise Science and Coordinator of the Exercise Science Program at the University of New Mexico, about how our bodies burn calories. Dr. Kravitz travels around the world to lecture about the science of exercise, has written numerous articles about how exercise changes the body and during our conversation provides some simple, easily actionable suggestions for how you can burn more calories without having to step foot into a gym. Are you going to go my way? NO, not that Len Kravitz; Dr. Len Kravitz is a Professor of Exercise Science and travels the world to share his knowledge. To learn more about exercise, follow THIS LINK to Dr. Kravitz's extensive library of publications.   Contact Pete: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness   Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better Results from Better Products Use code AAF to save 20% on the purchase of a Terra Core  

This episode’s guest is Loren Landow of Landow Performance. Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist. Coach Landow has worked with over 70 NFL All-Pro’s and over 20 first round draft selections in the NFL. He has been a National and International presenter for the leading organizations in the performance field, and also serves as a consultant for many professional and collegiate teams across the country. Coach Landow developed the ACL prevention program and the ACL return to sport protocols for the world-renowned Steadman Hawkins Clinic-Denver. He currently is the owner and director of Landow Performance. Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University and also the Board for the Master’s program for Setanta College in Ireland. He also serves as the Sports Performance Director for Elite Sports University, an online education website. Coach Landow is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and also Ultimate Conditioning for Martial Arts.  On this episode Loren and I discussed: Loren’s background and influence Loren's take on the importance of coaching pedagory and building trust in the coach-athlete relationship The importance of emotional intelligence as a coach Loren's top 3 area's that he believes all coaches need to mastery - consistency, patience, and choosing your battles The good and not so good things that Loren see’s within the physical preparation profession Loren’s talks about his training system  Loren’s model of teaching multi-directional speed Some of Loren's resources And much more Enjoy guys.Stay Strong, RB Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com