Podcasts about applied sport

In this episode, Dr. Petah M. Gibbs returns to unpack the thinking behind the supplementary set of images in the Athletic Apperception Technique (AAT). We explore why selecting specific cards can risk shaping the narrative, the importance of using the full set, and how grief, arousal, and self-diagnosis often surface in unexpected ways. Petah also shares insights on balancing emotional intensity across cards and what happens when elite athletes mislabel performance arousal as anxiety.Also, an evocative story from Paul's early career involving a response to a projective image helped us delve into how such techniques allow access to unconscious material, often unfiltered and deeply personal. Dr. Gibbs highlights the significance of silence in therapeutic work—how it invites genuine reflection and unprompted free association, echoing the principles of classic psychoanalysis. We also touch on the nuanced themes that may emerge in such assessments, including identity, sexuality, and interpersonal dynamics, illustrating that responses often transcend any fixed domain, including sport.A thoughtful, rich continuation for anyone using or curious about the AAT.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

In this third episode with the Athlete Apperception Technique's author Dr. Petah M. Gibbs, we unpack the art of crafting projective images for the AAT, exploring how ambiguity opens a door to the athlete's internal world. From latent stimulus meaning to the powerful pull of interpersonal relationships, we unpack what makes a picture more than just a picture. Why focus on relationships before performance themes? What does it mean when an athlete doesn't mention anyone else at all? Tune in as we discuss the psychology between the lines—on the track, the course, or the court.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

In this episode, I reunite with Australian psychologist Dr. Petah Gibbs to delve deeper into the Athlete Apperception Technique (AAT) — a powerful projective tool developed to foster meaningful dialogue with athletes beyond performance. Together, we explore the importance of the person-first perspective, the value of context and narrative, and how AAT can help practitioners work more effectively by uncovering the lived experiences athletes project onto storytelling.We reflect on the origins of the technique, the meaning of apperception, and the influence of past psychological research. Whether you're a sport psychologist, therapist, or simply curious about innovative methods in mental health and sport, this episode invites you to rethink how we understand, connect, and work with those who play sport for a living — as people first.Importantly, Petah emphasized the flexible nature of the test's administration. There are no rigid rules: it can be used in one-on-one settings, in written form, over Zoom, or asynchronously by having clients take home the images and respond at their own pace. Some practitioners prefer using only a subset of the 10 standard images, depending on client needs. Observational data such as body language, spontaneous utterances, or emotional reactions during story generation can also add interpretative depth. While some may argue for strict procedural controls, Petah maintains a client-centered stance: “You do you. Use it how you want to use it and get the best information you can possibly get.” This philosophy aligns with his belief that the complexity of working with human beings doesn't always lend itself to rigid administration protocols.Ultimately, the AAT is proposed not as a standalone diagnostic instrument, but as a complement to other tools—questionnaires, interviews, and behavioral observations—offering nuanced, context-rich insights into athletes' emotional worlds. It invites practitioners to listen, to reflect, and to integrate, supporting a more holistic understanding of the person behind the performance.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

Welcome back to Martial Attitude Voice, the podcast where we explore the intersections of discipline, psychology, and performance across a variety of domains. I'm Mathias Alberton, and today we're diving deep into the origins, development, and implications of a fascinating tool in applied sport psychology—the Athlete Apperception Technique, or AAT.This is a special episode, not just because of the subject matter, but because of our guest: Dr. Petah Gibbs.Dr. Gibbs is a sport psychologist based in Australia, with an impressive career that spans collaborations with top-tier athletes and organisations in both hemispheres—from the AFL in Australia to the NBA in the United States. But what brings us together today is not just his applied experience, but his deep academic and psychoanalytic insight. Dr. Gibbs is the author and developer of the Athlete Apperception Technique—a projective test designed specifically for athletes, rooted in psychodynamic theory and inspired by tools like the TAT and the Rorschach.We first heard about the AAT through his PhD supervisor, Professor Mark B. Andersen, who called it a bold and much-needed addition to the field. But as Petah reminds us in this conversation—behind every supervisor's suggestion, there's an author willing to take the leap.In this episode, we talk about how chance meetings, lucky mentorship, and a lifelong love for psychodynamic theory led Petah to take on a PhD that would require him to bridge the gap between century-old ideas and modern elite sport. We explore how projective techniques—so often dismissed for being "too old" or "not empirical enough"—can actually give us access to the deeper layers of athletes' inner lives. Petah speaks candidly about referencing 19th-century sources in his thesis, drawing comparisons between Freud and Newton, and reminding us that while our environments evolve rapidly, human nature doesn't change all that fast.This is a rich, thoughtful conversation about theory, practice, and the humanity of sport—and I can't wait for you to hear it.Let's jump in.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

Stuart Wade is The Mind Coach. With over 30 years of elite competitive experience in martial arts, with 4 World Championships under his belt; a degree in Applied Sport and Exercise Science and over 10 years of experience helping elite business owners to excel to new heights… he understands the psychology of high performance. Stuart is a Clinical Hypnotherapist, Licensed NLP Practitioner, BLAST Trauma Resolution Practitioner, and Sports Performance Mind Coach—featured in The Daily Mail Online, The Sunday Mirror, and top international podcasts.Stuart is also a Clinical Partner of Nurosym- the leading Auricular Vagal Neuromodulation Therapy device on the market. Stuart's superpower is helping his clients turn pressure into power, fear into fuel, and success into a way of life.Socials:Website: themindcoach.co.ukLinkedIn: Stuart Wade Insta: Stuart Wade @themindcoachuk FB: The Mind Coach Enjoy the visual here on Youtube

Welcome to an engaging episode where we delve into the psychological intricacies of coaching youth in sports. After a brief hiatus, we're back to explore how parents and coaches can create a nurturing environment for young athletes. Joining us is Dr. Ciara Losty, a lecturer in Applied Sport and Exercise Psychology. Dr. Losty shares valuable insights from her experience of working with Team Ireland at the Olympics and sheds light on fostering resilience and internal motivation in young athletes. Throughout the episode, we discuss key strategies to improve youth sports experiences, emphasising the importance of focusing on the process rather than just the outcome. Whether it's understanding the balance of pushing athletes or creating environments of enjoyment, Dr. Losty provides practical advice for anyone involved in coaching youth sports. Don't miss out on her perspectives on how to handle setbacks, build resilience, and ensure kids continue enjoying and succeeding in sports. As always, you can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.    

Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in Maine where she captained the women's soccer team in 2005. She then went on to attend the University of Wales, Bangor, one of the premier Sports Science institutions in Britain. At Bangor she received her MSc in Applied Sport and Exercise Science. Ceci's work at the University of Wales, Bangor focused mostly on Transformational Leadership Behaviors and its effects on role function within a team.Ceci has spent a combined 10 seasons as a mental performance coach in Major League Baseball. She spent her first 6 seasons with the Cleveland Guardians and the past four seasons coaching the Phillies.As a mental performance coach Ceci assisted players and staff at the Major League level of the organization in the continued development and integration of programs and services that enhance performance and mental and emotional development. She also has recently taken on directing the Life Skills and Education Program supporting Phillies players in learning English, completing high school and having basic life skills to compete both in the Dominican Republic and the United States.Ceci previously worked for the United States Army for a combined 7 years from 2008-14, 2019-2021 working for the Special Warfare Center and School, primarily with Special Forces soldiers, and was the “Head of Performance” for the Special Operations Cognitive Enhancement Program (SOCEP), and went on to direct the program.Click here to visit Cici's LinkedIn!Support the show

You could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.  Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.   He currently collaborates with Nike to run the Nike Running Performance Lab NYC. Listen to hear about: Jonah's transition as a sport scientist from the NFL to running Why runners need to understand the physiology of running How to increase your running economy Tips for the average marathoner to get faster Building in consistency with progressive mini-goals over time Stay connected: Jonah Rosner on Instagram: instagram.com/rosnerperformance  Jonah's website: rosnerperformance.com  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

John talks with Dr. Amber Selking — author of Winning the Mental Game: The Playbook for Building Championship Mindsets, podcast host of Building Championship Mindsets, entrepreneur, mental performance coach for LSU football, wife, and mom. Dr. Amber has a PhD in Applied Sport and Human Performance Psychology from the University of Missouri. Listen to this episode to learn more: [00:00] - Intro [01:29] - Dr. Amber's bio and backstory [03:53] - Working with LSU football [05:48] - Why Dr. Amber decided to pursue a career in sports psychology [08:45] - The brain's impact on performance [10:19] - Psycho-neuromuscular theory [12:13] - How to stay calm and control the controllables [15:19] - Limited attentional capacity of the brain [15:58] - Impact of social media on mental health [17:28] - Dr. Amber's approach to providing suggestions when working with clients [19:56] - Impact of NIL (Name, Image, Likeness) deals [21:58] - Helping athletes prepare for life transitions after sports [26:23] - The idea of “teach for transfer” [27:41] - Pain, Purpose, Platform [30:36] - Dr. Amber's experience with the John Maxwell Team [33:31] - How mindset is often used as a buzzword in social media [35:57] - What mindset really is NOTABLE QUOTES: “The brain is not a muscle in the scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger, and the parts of it that we don't get weaker.” “Every thought we have sends an electrical signal from our brain through our neurons into our bodies to do something. And the question is, are those thoughts helping you or hurting you?” “Be aware of your thoughts. Recognize what you're thinking, then take those thoughts captive and ask yourself, ‘Is this thought helping me or hurting me?' If it's hurting you, release it and replace it with the right way of thinking.” “Our thoughts affect our emotions, which affect our body's response, and so this starts to come to life for us and puts a lot of control back in people's lives and in what can feel like a very uncontrollable world that we're living in today.” “We don't fight against flesh and blood; we fight against principalities of the darkness.” “If we fill our mind with the straight Twitter feed of negativity, there's going to be no room for good stuff. And it's just going to be this constant fill of more anxiety and more stress. So, be very mindful of what you let in.” “The problem for most people is that when the pain comes, and we're bombarded with this message that pain is bad, it's horrible, that we should do everything we can to avoid it. But purpose tells us the exact opposite. You have to work through it. You should expect it. It needs to be there because it owns your purpose. It leads you directly to it. It clarifies what your purpose is.” “If everything rises and falls on leadership, what does leadership rise and fall on? And that's where I think mindset comes into play.” “A mindset is like an Instagram filter on your brain. You could have one picture, and if you put a black-and-white filter over it, it looks very different than if you put a Lo-Fi filter over it.” “Everything we know in brain science is in the Bible. But the cool thing about science is no one feels a certain way about science, so you can talk to everybody about these things.” USEFUL RESOURCES: https://selkingperformance.com/  https://www.linkedin.com/in/amberlattner/  https://www.instagram.com/drselking/  https://x.com/ChampMindsets  https://x.com/DrSelking  https://www.facebook.com/selkingperformancegroup/  https://www.facebook.com/alattner  "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA) "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw) "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1)  CONNECT WITH JOHN Website - https://johnhulen.pro  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 34 - Nutrition & Fuelling with Dr Debbie SmithIn episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB's leading stars.In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins'. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukIf you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/ORIf you want to follow the team on social media, you will find them on: X: @Carnegie_CHPInstagram: @healthandperformancehub_lbu

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices for coaches.Role of practical placements in training mental performance consultants.Memorable Quote: "Recognize that you are a performer in your own right, and your coaching is highly impactful on your athlete's experience."This 3-part podcast series is titled: Developing the Next Generation of Mental Performance ConsultantsDominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.About Dan Ourian, CMPC: Dan Ourian is a certified mental performance consultant and the Assistant Director of the Applied Sport and Performance Psychology program at Dominican University of California. With a background in coaching basketball, Dan integrates mental performance principles into athletic coaching, helping develop well-rounded athletes and future mental performance consultants.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDan Ourian, CMPC | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCPart 2 of the series: Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCAudible Style | The Moment Matters: Embracing the Now in SportsMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.“Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius” Highlights:Dr. Pope-Rhodius outlines the differences between sports psychology, which traditionally deals with athletes and coaches, and performance psychology, a broader field encompassing various high-pressure professions, including the military and emergency services.This episode provides insight into how Dominican University's Applied Sport and Performance Psychology program equips students for success. The program aligns with the CMPC certification, integrating coursework with practical experience.We look at the hands-on training involving direct work with teams and individuals to build essential counseling skills, complementing theoretical knowledge with substantial field experience.Dr. Pope-Rhodius shares the diverse career paths program graduates often pursue, including roles in the military, sports teams, private practices, and beyond, highlighting the program's strong industry connections and emphasis on comprehensive career preparation.About Dr. Alison Pope-Rhodius:With over thirty years in the field, Dr. Pope-Rhodius has extensively worked with elite performers and now leads the next generation of psychologists as the director of the Applied Sport and Performance Psychology program at Dominican University of California.Dr. Pope-Rhodius is a certified mental performance consultant who specializes in preparing students not only for successful careers but also for the CMPC certification, ensuring they are fully equipped to meet the needs of performers across various sectors.Visit the Dominican University of California's official page for more details on Dr. Alison Pope-Rhodius's work and the university's programs in sport and performance psychology.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Alison Pope-Rhodius, CMPC | LinkedIn | Instagram | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxThe Alarming Impact of Powerful Psychiatric Drugs on Mental HealthMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.“Developing the Next Generation of Mental Performance Consultants | Kai Laird” Highlights:Kai Laird has a background in sport and performance psychology from the Dominican University of California. His work at The Performance Pursuit explores the nuances of mental performance consulting versus traditional mental health clinical work. His dual expertise offers a unique perspective on optimizing athletes' mental health and performance.Laird emphasizes the importance of mental performance consultants establishing a strong referral network, especially for cases requiring more intensive mental health interventions. This approach ensures that athletes receive comprehensive care tailored to their specific needs.For those interested in pursuing a career in mental performance consulting, Laird provides valuable advice on education, certification, and the development of a clear professional path. His insights are based on his own experiences and the evolving needs of the field.Sharing his journey from Trinidad and Tobago to becoming a leader in his field, Laird discusses his motivations for pursuing dual roles in sport psychology and mental health counseling. His passion for supporting individuals in reaching their potential shines through his work and advocacy.Presented and produced as part of the podcast network by SportsE Media, the Athlete Mindset podcast focuses on mental health in sports, offering listeners profound insights into overcoming challenges and achieving mental resilience.About Kai Laird:Background: Laird's career is marked by his dedication to helping athletes and high performers achieve their best, both on and off the field. His work spans consulting with diverse clients, from DI colleges to professional athletes, and leading initiatives to improve mental health services.Education and Certifications: Holding an M.A. in Counseling with a specialization in Sport and Health Psychology, and a B.S. in Business Management, Laird is also a Certified Mental Performance Consultant (CMPC) and a Licensed Professional Counselor (LPC).Current Roles: As the Managing Director at The Performance Pursuit and the Director of Integrative Health at the WISC, Laird continues to make significant contributions to the fields of sport psychology and mental health counseling.For more details on Kai Laird's work and the Dominican University of California's programs in sport and performance psychology, you can visit the Performance Pursuit website​ (The Performance Pursuit)​ and the Dominican University's official page​ (Dominican University of California)​​.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteKai Laird: The Performance Pursuit | X | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Kai Laird":TLH Reckoning – Women's Soccer Franchise | Ashlee Fontes-ComberMichelle Alozie: Navigating the Challenges of College and Professional SoccerKelsey O'Connor Turns Medically Retiring Into Motivational SpeakingMusic credit:Beat Provided By freebeats.io | Produced By White Hot

On Performance People this week, Greg Whyte, OBE is a former Olympian and a Sports Scientist. He won European bronze and World Championship silver medals, also competing in two Olympic Games, representing Great Britain in the Modern Pentathlon. Whyte is the mastermind behind so many of the Sport Relief and Comic Relief celebrity challenges working with the likes David Walliams, John Bishop, James Cracknell, Cheryl Cole, Gary Barlow, and Eddie Izzard to raise huge sums of money for charity. He is also a Professor in Applied Sport and Exercise Science at Liverpool John Moores University and a UK authority on Exercise Physiology, Sports Performance & Rehabilitation. He shares his knowledge of how to prepare for huge physical challenges, why sleep is dangerously undervalued and his philosophy on exercise as medicine. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Series 2 of The PINN Podcast! Excited to get the second series underway with a conversation with 3 experienced practitioners and editors of The Applied Sport and Exercise Practitioner that was released earlier this summer in July 2023.Andy Borrie has worked in elite sport and higher education for 30 years; developing world class performance programmes in the 90's and early 00's, and was Head of High Performance for Loughborough University previously, leading their talent ID programmes and managing relationships with National Governing Bodies. As well as his work at The University of Derby,  Andy runs his own consultancy supporting the development of professional practice; part of the reason he wanted to be involved in the pulling together of this wonderful text.Charlotte Chandler is currently at The University of Derby, where Charlotte lectures and conducts research in Sport and Exercise Psychology. Charlottes main responsibility is to support Post Graduate students, including their progress and development in their success in applied practice. Paula Watson has been a guest on The PINN Podcast in the first series, Episode 8, go and check that episode out if you haven't already! Paula is an Exercise Psychologist with a special interest in health behaviour change. Paula has over 18 years experience in the field, having conducted several years in Higher Education at Liverpool John Moores University, conducting research in the field. Paula's passion is supporting and developing people's softer skills, that aren't on the curriculum within Higher Education. Paula's research has helped develop interventions to support and train health and exercise practitioners, fostering motivation in others. Paula is now in full time practice as an applied exercise Psychologist running her own consultancy - www.madeuptomove.co.ukPINN Podcast listeners can benefit from a 20% discount from Routledge if they order The Applied Sport and Exercise Practitioner from their website: https://www.routledge.com/The-Applied-Sport-and-Exercise-Practitioner/Borrie-Chandler-Hooton-Miles-Watson/p/book/9781032268170?gclid=Cj0KCQjwpc-oBhCGARIsAH6ote_SNCvjlQOqWp6NGVJnXSv2jqovRewERVnhvc89W02bznSKmkd_798aAirDEALw_wcBUse code: AFL03 at the checkout to get 20% off!Support the show

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Andy Borrie, Dr Charlotte Chandler and we welcome back Dr Andy Miles. We have 3 out of the 4 editors from the book - The Applied sport and exercise Practitioner.  Andy Borrie is a Senior Lecturer in Coaching and Professional Practice at the University of Derby. UK. He has 30 years of experience as an applied practitioner in high performance sport. In that time he has been BASES accredited in two different disciplines and has filled multiple roles as an applied sport scientist, performance manager, and NGB Board member. He has worked as a consultant on Olympic and home country performance programmes and supported the preparation of athletes and coaches for more than 100 international test series, tours or major games. Most recently, his work has focused on enhancing practitioner development in sport, the military and education. Charlotte Chandler is a Senior Lecturer in Sport and Exercise Psychology at the University of Derby. She has worked in Higher Education for more than 10 years and has a wealth of experience leading post-graduate programmes and modules within sport and exercise science with a focus on practitioner development. Through this, she has gained extensive experience supervising and supporting many developing practitioners. Charlotte's research also focuses on the professional development of practitioners, primarily within sport psychology. She has contributed to many peer-reviewed articles and book chapters relating to topics such as practitioner attributes and effectiveness, practitioner identity and supervisory processes. Andy Miles, PhD, FBASES, is a part-time Principal Lecturer in the School of Sport and Health Sciences at Cardiff Metropolitan University where he previously managed the School's enterprise activities. He continues to engage with a wide range of stakeholders through his own education and training company, which provides products and services to a variety of sectors including sport, the military, the NHS, and the private sector. Andy Borrie: https://www.linkedin.com/in/andyborrie/ Andy Miles: https://www.linkedin.com/in/dr-andy-miles-41633163/  Charlotte Chandler: https://twitter.com/CLChandler86  www.arcope.co.uk  www.focuperform.co.uk  www.sportingbounce.com  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!   

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Erin Prior and Dr Tim Holder.  Erin Prior is a BPS Chartered, HCPC registered Sport and Exercise Psychologist. As an applied practitioner, Erin works with a range of individuals, teams, and organisations across various sports. Alongside her applied practice, Erin is completing her PhD which is focused on athlete mental health, at Loughborough University. Tim Holder, PhD, is an HCPC Registered Sport and Exercise Psychologist, BPS Chartered and a BASES Fellow. He is an applied sport psychology consultant and supervisor to students working towards practitioner status in the UK. Tim is the Programme Leader for the MSc in Applied Sport Psychology at the University of Winchester, UK. In recent years, more students have chosen to study sport and exercise psychology with a view to building careers as applied practitioners. While sport and exercise psychology master's graduates leave university with the necessary theoretical knowledge to inform their practice, they are often left wanting to know more about creating and navigating a career within the field. Navigating Applied Sport and Exercise Psychology provides readers with an honest and contemporary insight into the work and experiences of trainees and early career practitioners. This book delves further into the more complex and nuanced experiences of being an applied practitioner. Using case studies and reflections, the chapters explore key topics including working within multi-disciplinary teams, maintaining ethics and integral practice during challenging conversations and supporting mental health in high-performance environments. This book is written by trainees and early career practitioners and is vital reading for students, early career practitioners, and anyone interested in sport psychology. Routledge:  https://www.routledge.com/Navigating-Applied-Sport-and-Exercise-Psychology-Reflections-and-Insights/Prior-Holder/p/book/9781032205014 Erin:  Linkedin:  https://www.linkedin.com/in/epsportpsych/  Twitter/X: https://twitter.com/EPSportsPsych  Tim Holder: https://twitter.com/TimHolderPsych   www.arcope.co.uk  www.focuperform.co.uk  www.sportingbounce.com  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!   

In this episode, Dr Daniel Taylor and I discuss the aspects of people's moods and how it can relate to performance in both and athletic sense, but also a from a workplace standpoint. Daniel himself feels like he needs to be happy to perform, and he details some small tips and tricks that he regularly performs to help him do so. This can be a small as gratitude training, as Daniel travels around the country for his employment, he tries to explore the wonderful cities and areas when he can, instead of being completely overrun with his tasks surrounding the team. Appreciating the small things around you can have a massive impact your mood. We tend to get lost in the job and tasks at hand or forget a beautiful and majestic view/landscape just because our minds are elsewhere. But exploring a city and appreciating how lucky we are to travel to the areas we go to can go a long way. I also appreciate Daniel's passion for mental health support within the big sporting leagues of the world. He believes that we need to be more proactive instead of reactive with mental wellbeing, treating it as if it were a physical injury. Linkedin https://www.linkedin.com/in/dr-daniel-taylor-762a8714/

Charlie Pedlar, Ph.D. is a researcher at St. Mary's University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary's between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics.https://www.orreco.com/Papers discussed-A case study of an iron-deficient female Olympic 1500m runner. Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

This week I'm delighted to speak to Prof Andrew Lane and Prof Greg Whyte OBE. Greg is an Olympian in modern pentathlon, and is a European and World Championship medallist. Greg is a Professor of Applied Sport and Exercise Science at Liverpool John Moore's University and Director of Performance at the Centre for Health and Human Performance. Greg's former roles include Director of Research for the British Olympic Association and Director of Science & Research for the English Institute of Sport. In 2014 Greg was awarded an OBE for his services to Sport, Sport Science and Charity, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Andy is a BASES accredited Sport and Exercise Scientist, a Chartered Sport Psychologist registered with the HCPC, and a Professor of Sport Psychology at the University of Wolverhampton. Andy completed his undergraduate, Masters degree and PhD before becoming a lecturer at Brunel University. He then moved to the University of Wolverhampton where he progressed from Senior Lecturer to Associate Dean. Andy is responsible for developing and implementing a research strategy for staff and doctoral students. Greg, Andy and I discuss the psychology of endurance and we speak about Greg's incredible documentary ‘Unstoppable: Inside the Mind of the Extreme Athlete'.

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University. Timestamps 0:00 - Andy's background 1:33 - High dose Vitamin D, is it safe? 4:23 - Optimal Vitamin D levels 6:39 - Does skin color change Vitamin D dose? 10:22 - Are foods fortified with Vitamin D enough? 11:28 - Symptoms of Vitamin D deficiency 12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance 21:58 - Zinc and magnesium 24:20 - Other supplement recommendations 27:10 - Fish oil 30:53 - Should you take a multi? 42:38 - Creatine non-responders 46:30 - Does CBD work? Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157 Instagram: https://www.instagram.com/andrewmarley90/ Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠ Online Training Programs:

Did you know that children from ethnic minority groups are excluded at a rate that's 4 times greater than their white peers? Adding neurodivergence into the equation further increases the chance of being excluded. “When you know you're already different, and then you're different within different, that's something that I feel acutely aware of.” Suzy Rowland Today Suzy Rowland, Lauren Fernandez and Keisha Swaby join Dale for this podcast ‘Black and Autistic or Neurodivergent'. Listen to hear the first-hand experiences of 3 black women and how neurodiversity affects different ethnicities and cultures in unique ways.  About Suzy Rowland Suzy Rowland is the author of S.E.N.D. in the Clowns, a poetry collection and  “I can't go to school!”  – a children's workbook for school non-attenders, an ADHD & Autism Spectrum Condition Specialist, Mindful Cognitive Behaviour Therapist & Speaker. She founded the #happyinschool project to provide interactive, bespoke training and consultancy, rooted in lived experience.  In this capacity, she works as an agent of change with families and young people, mental health professionals, educators, local authorities, charitable and corporate organisations, to build knowledge, connections and positive narratives about educating and employing neurodivergent thinkers.  Suzy is also a presenter for Women's LIK UltravisionTV.   About Keisha Swaby Keisha is a wife and mother to four beautiful children. She is an International Inspirational Speaker and a Presenter on Radio Diamond. Keisha gave up her job of 12 years in 2016 to continue her education and pursue her dreams.   Keisha completed a 3-year degree and achieved a First-Class BSc (Hons) Degree in Applied Sport and Exercise Science. During the last few weeks of her studies, she was diagnosed with severe Dyslexia and Dyspraxia at the age of 41. Keisha went on to achieve  Merit in her master's degree in health psychology at Manchester Metropolitan University.   Keisha is passionate about helping others and creating more awareness of Dyslexia and Dyspraxia. Her eldest daughter was also diagnosed with Dyspraxia making her mission even closer to her heart. As part of her awareness work, she has given several people with Dyslexia and Dyspraxia the opportunity to share their own stories on her radio show.   Keisha is a Goodwill Ambassador for the Jamaica Dyslexia Association. Her lived experience of these conditions has given her several opportunities to share her story on various platforms and events. She is a regular speaker at events for international women's day and was a speaker at the recent Dyslexia Show 2022. Keisha has been chosen as one of the top 50 Influential Neurodivergent Women in 2022.   Keisha launched Empowering Dyslexics to inspire and be an example to others that they too can achieve anything her motto is "If I CAN do it so CAN you”. About Lauren Fernandez Lauren is a Neurodivergent Consultant and Trainer with a focus on Autism amongst marginalised communities. Late diagnosed, she found a lack of services, support, and representation available. Lauren's experience highlighted changes that desperately needed to be made, after spending brief time as an inpatient and struggling to navigate access to appropriate services, she founded Mask Off C.I.C.   Through her organisation, she advocates as an ambassador for Neurodiversity, providing her own training and hosting discussions across several mainstream services and organisations.   Lauren endeavours to be the representation that is often missed, and to provide experience informed solutions.  Contact Suzy Website - www.happyinschoolproject.com Email - hello@happyinschoolproject.com Twitter - @SchoolHappyin Facebook - www.facebook.com/happyinschool LinkedIn - www.linkedin.com/in/milknosugarcomms/ Instagram - @happyinschool   B Squared Website – www.bsquared.co.uk Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast Email Dale – dale@bsquared.co.uk Subscribe to the SENDcast - https://www.thesendcast.com/subscribe

Talk'n Throws with Michelle Gregovichwww.presentmomentmindset.com2023: Applied Experience Cordinator, University of St. Thomas Collaborate between Athletics Department and Sport Psychology graduate students to assess and support mental performance needs of UST athletes and teams; supervise and mentor graduate students in applied practice.2021-present: Assessed client needs and abilities in various settings, ages and sports. Developed strategies to deliver performance enhancement techniques to groups and individuals to overcome setbacks, improve performance and maximize potential. Clients include the following:Individual consultations, grade school, college and pro-athletes.Rice University Women's Cross CountryUniversity of St. Thomas, Houston, TXSupport teams and individuals: volleyball, track and field, tennis, dance, esports St. John's High School, Houston, TX2021/22 - track and field: team and athlete supportWestbury Christian School, Houston, TX – middle and high school ReVision UPSL Men's Soccer Team, Houston, TXHouston Ballet AcademyTexas Track and Field Association Informative website for all things Texas Track and Field4Throws.com Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10Porta-Circle Making Throwing more accessible. Use the code“TEXAS4EVER” for 10% off.ReadyUp Athletic Development ReadyUP offers team consulting, semi-private & private strength and conditioning in the Austin area.Big Frog of Colleyville Handles all printing and embroidery. FiberSport Discus We are taking the guess work out of discus selection. It is not just about rim weight.

4:03 Brief summary of the stops along the way in his journey 6:10 "Fork in the road" story: getting his Graduate Diploma of Education in Physical Education and the foundations he learned about teaching and working with athletes 14:53 Coolest/craziest story: officially moving to the United States with his family for this job then COVID happening a week later 20:35 Advice to any professional looking into getting a job in a different state 23:28 Something that met and didn't meet Mathew's expectations about moving to the United States 26:13 "Full circle"/most proud story: the opportunity to start a family and keep it going in the United States while working for such a global and impactful company 28:10 One thing he misses and doesn't miss about Australia 29:57 Any actional advice for a practitioner in the field: "be open" to learning because you never know where it could take you (maybe even across the world) Instagram: @Mathew_Pell LinkedIn: https://www.linkedin.com/in/mathew-pell-6bb54b26/ My Instagram/Twitter: @CoachBigToe

Samantha Libreri (Shamrock Rovers) Sean Cotter (Dundalk) Ciara Losty, Course Leader for the MSc in Applied Sport and Exercise Psychology, South East Technological University

In today's episode of Demystifying Mental Toughness, I chat with my colleague James Lau, where we discussed his journey to qualifying as a Sport Psychologist.  We also considered lessons that he'd learned along the way and challenges that he had encountered in his training and now as an Applied Sport and Exercise Psychologist, in his private practice.  Working in team sports and one of his passions, racquet sports we go on to describe the types of challenges we face as practitioners, as well as how we support athletes. Key Learning Points: A Psychology degree helped give James a foundation to build on. A Master's degree in Sport and Exercise Psychology allowed him to learn specific techniques and theories that can benefit his clients. Establishing and maintaining relationships with clients is critical as a Sport Psychologist. The Qualification in Sport and Exercise Psychology, Stage 2 helped him learn more about the role, he faced challenges, made mistakes and learned, developing his own Mental Toughness. Sport Psychologists can work with coaching staff to change the culture in a team setting. Psychological safety is important in team sports so that individuals can go out and fully express themselves. In racquet sports, often the biggest psychological challenge players have is dealing with big points (match point, break points). Connect with James Lau Twitter Website Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Useful Resources Sports Psychology For Youth Athletes Podcasts   James Lau Blogs, Video's and Podcasts Racquet Sport Blogs

This week we are delighted to sit down with Dr. Ciara Losty. Ciara is a lecturer in applied sport and exercise psychology in Waterford Institute of Technology and course leader for the MSc in Applied Sport and Exercise Psychology programme. She is accredited as a Professional Member by Irish Institute of Sport Professional Quality Assurance Committee in in the area of sport psychology delivery. Cíara was part of team Ireland sport science and medical team for the London 2012 Olympic games. She served as Team Ireland's holding camp sport psychology support at the London Olympic Games - a role which involved working across all sports with athletes, coaches and team managers. She also worked with a range of Olympic athletes in preparation for Tokyo 2020. Currently Cíara works with modern pentathlon, track and field, jump and flat jockeys and various Gaelic athletic association senior teams. Ciara is the current sport psychology service provider for the jockey pathway. The jockey pathway provides sport science and sport psychology support to all licensed jockeys. Ciara's work : University Research - https://www.wit.ie/about_wit/contact_us/staff_directory/ciara_losty Twitter - @CiaraLosty Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://anchor.fm/motus-learning/message

In today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance.Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary's University, Twickenham, and is a specialist on the female athlete. Prior to joining Orreco, she trained as an elite contemporary dancer, but is now a keen trail runner.  Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE***Mentioned:Download the Fitrwoman App HEREFitrwoman Website: www.fitrwoman.comOrreco Website: https://www.orreco.com/***References:Perceived symptoms in professional athletes: Findlay RJ, Macrae EHR, Whyte IY, Easton C, Forrest Née Whyte LJ. How the menstrual cycle and menstruation affect sporting performance: experiences and perceptions of elite female rugby players. Br J Sports Med. 2020 Sep;54(18):1108-1113Nutrition & metabolism in the menstrual cycle: Oosthuyse T, Bosch AN. The effect of the menstrual cycle on exercise metabolism: implications for exercise performance in eumenorrhoeic women. Sports Med. 2010 Mar 1;40(3):207-27.Elevated inflammation in phase 4: Gaskins AJ, Wilchesky M, Mumford SL, Whitcomb BW, Browne RW, Wactawski-Wende J, Perkins NJ, Schisterman EF. Endogenous reproductive hormones and C-reactive protein across the menstrual cycle: the BioCycle Study. Am J Epidemiol. 2012 Mar 1;175(5):423-31. Most common menstrual cycle symptoms in STRAVA users: Bruinvels G, Goldsmith E, Blagrove R, Simpkin A, Lewis N, Morton K, Suppiah A, Rogers JP, Ackerman KE, Newell J, Pedlar C. Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. Br J Sports Med. 2021 Apr;55(8):438-443.Mid-luteal phase, temperature, breathing rate & running economy: Goldsmith E, Glaister M. The effect of the menstrual cycle on running economy. J Sports Med Phys Fitness. 2020 Apr;60(4):610-617. 

Transitioning from military officer to business leader is a big change.  Military and business careers present different professional and personal cultures.  For example, they compensate and promote differently, and although the skills and experiences relate across the domains, functional experience rarely does.  It is a big change to leave the military and enter civilian life and a business career.  Change equals uncertainty, and often uncertainty creates caution, doubt, lack of confidence and sometimes these mindsets lead to fear.  This fear can then inhibit us from pursuing our authentic goals and, in this case, keep a junior military officer from taking the jump from military to business. To address this challenge, I spoke with Dr. Amber Selking, author of Winning the Mental Game, The Playbook for Building Championship Mindsets which goes on sale TODAY!  Amber holds a PhD in Applied Sport and Human Performance Psychology, where she did her dissertation on NFL players transitioning from their NFL playing career to the next phase of their lives.  I connected with Amber to explore what she learned and find parallels between the transitions out of the NFL and the military.  How could a junior military officer apply what she learned in her dissertation?  I was amazed at how similar the transitions are.  Amber shared her thoughts that a successful transition requires knowing your own personal identity.  That a jersey and uniform do not give you meaning, yet we, I say we because I once wore the uniform and Amber played DI college soccer, attach so much meaning to it.  We have to look inside of ourselves first, identify who were are, what's important to us, what we value and what we are willing to do to protect those values and pursue our own goals.  When we look outside of ourselves for the meaning and fail to look internally, we get lost.  We meander, we start, we stop, we get frustrated.  Amber shares how we can avoid this, find meaning and purpose and put our fears behind us. Additionally, Amber is the Vice President of Leadership and Culture at Lippert, a leading manufacturer and supplier of highly engineered, high-quality components to the RV industry, marine industry, automotive industry and beyond.  She knows about creating a winning organization and developing leaders as well as what truly gives meaning to our work. We close the podcast with Amber sharing some insights from her new book, which describes the eight foundational mental steps in building a winning mindset, how your brain works, how it impacts performance, and how you can find your next layer of greatness.  Her book also provides specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself and build your own Championship Mindset.  You can order Winning the Mental Game here. Additionally, I highly recommend Amber's podcast, Building Championship Mindsets.  She just launched a new season.  I highly recommend going into the archives for some gems as well!  I listen to her podcast at least once a week.  The episodes are short and always have an actionable item to becoming better. What Amber and Cameron-Brooks have in common is helping people make successful transitions, helping cultivate a winning mindset and making a difference with developing leaders. If you're interested in learning more about how Cameron-Brooks helps with career coaching and interview preparation, contact us. We'd love to chat. Cameron-Brooks is a Military-to-Business transition specialist that partners exclusively with Junior Military Officers to launch rewarding careers in Corporate America. Connect with us in the following ways.   Learn More “Master The Military Transition” Webcast FREE Transition Resources Above & Beyond Military Transition Podcast

For more information:www.wingmen.orgwww.linksofutopia.comDR. DAVID COOKDavid Cook is a speaker, consultant, coach, author, and film-maker in the field of Sport and Performance Psychology.  He served as "Mental Training Coach" for the San Antonio Spurs from 1996 – 2004 that included two World Championships. He is currently Director of the new Peak Performance Center at Baylor University. Golf Digest (2013) named him one of the “Top 10 Mental Game Experts” in the world of golf.  He is currently coaching several of the Tour's top players. As past president of the National Sport Psychology Academy he is known as a leading authority in the science of Peak Performance.  He has coached performers from the PGA (over 100 players), NBA (two NBA MVP's, David Robinson and Tim Duncan), NFL, MLB, Olympics, and collegiate national championship ranks.  His business clients have included The PGA of America, Exxon Mobil, Sprint, HP/Compaq, USAA, Heinz, American Express, Bristol-Myers Squibb, Texas Instruments, Bayer, Interstate Battery, StorageTek, Pitney Bowes, US Filter, State Farm Insurance, Robert Half International, Key Bank, Conoco/Phillips, and many others.  In 2006 he released his first performance novel, Golf's Sacred Journey: Seven Days at the Links of Utopia that was featured in the USA Today Life Section in the fall of 2009.  This book was made into a movie, Seven Days in Utopia, summer of 2010 with academy award winners Robert Duvall and Melissa Leo and was released in theaters across the country September of 2011.  This movie was built around the performance principles he speaks about in his keynotes. He served as Executive Producer on this project and President and Chairman of the Board of Utopia Films the Production Company. The book sequel, Johnny's U.S. Open: Golf's Sacred Journey 2, was released fall of 2013. His latest book, The Psychology of Tournament Golf: Playing Your Best When it Means the Most was released Christmas 2014Dr. Cook's consulting firm bridges the gap between the sports and business arenas.  He is the former Director of Applied Sport and Performance Psychology at the University of Kansas (1984 - 1996) where his peers elected him President of the National Sport Psychology Academy in 1992.  During his twelve-year tenure at K.U. he counseled over 2500 athletes and coaches and directed the graduate program in Applied Sport Psychology.  He also directed the Mindset Academy at the Westin La Cantera Resort, a nationally recognized mental training academy for aspiring competitive golfers from 2001 - 2006.  David's articles have been featured in Golf Magazine, Golf Illustrated, and Golf Tips.  In 1988 David represented the United States at the International Olympic Academy in Olympia, Greece.David received his undergraduate degree from Baylor University in 1980.  He completed his Ph.D. in Applied Sport and Performance Psychology from the University of Virginia in 1984.  He is married to Karen and has two daughters.  They live in the Hill Country of Texas.

Over 10 years in college strength and conditioning, Freddie shares all his experiences from the highs to the lows and everything else behind the scenes. 1:32 Fork in the road story: switching from being a film major freshman year 5:26 How film still influence his mindset nowadays, what he learned from the movie "Run Lola Run" and how it relates to training 13:04 Coolest/craziest story: first bowl win in 5 years at Pitt and the journey of all the years prior and celebrating with his family on the field 17:26 Managing the conversations/relationships with the players with all the bowl game losses throughout the years and "trusting the process 22:32 Full circle story: be there for James Conner recovering from chemo and how important that relationship is 34:30 Freddie's question to help you get better: "am I being critical?" Instagram @CoachWalker29 ; Twitter @C_FJWalker29

Lorna Mackay runs her own business as a personal trainer and Zumba instructor. Her specialist interest lies in the management of chronic pain through the participation in exercise. She is a strong believer in both the physiological and psychological benefits of exercise. Lorna holds an MSc in Applied Sport an Exercise Science; her research considered the effect of Zumba® and ZumbaGold® on non-specific, pre-existing musculoskeletal pain. Lorna is currently a PhD student and is building on her previous research by investigating the effect of integrating percussive therapy into warm ups of strength and conditioning programmes, to improve experiences of chronic non-specific musculoskeletal pain in knees, lumbar spine and shoulders. When Lorna isn't in the gym or studying, she is out walking her dog in the local countryside. Topics covered in the podcast: · PhD research. · Recent research projects on pregnant women and exercise/COVID-19. · The European Women in Sport (E-WinS) project on women's football: Insights and findings. · Skills learnt in conducting interviews with women. · Perspectives as a more mature student. Words of wisdom/advice for others who are contemplating starting a research career later in life.

Dr Cíara Losty is a lecturer in applied sport and exercise psychology in Waterford Institute of Technology and course leader for the MSc in Applied Sport and Exercise Psychology programme. Cíara outlines How psychology can help coaches and athletes' decision making how All coaches should be looking to enhance the environment, so athletes feel valued and that No one size fits all in defining success

Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it affects running performance, form, and injury risk. Phil is a UK Athletics Level 4 running coach and has experience coaching kids, adults, and world-class athletes. His new book, The Science and Practice of Middle and Long Distance Running, weaves together sports science and the art of coaching runners. Today's conversation is a highlight of those principles and an exploration of how they can be applied. We cover many topics from how to structure a training plan to outdated approaches. We talk about: Significant of a training log and which metrics to pay attention to Periodization and progression over time Dynamic warm-ups versus priming activities New frontiers of running such as fatigue resistance Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Episode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of Body Composition and its Importance to Athlete Health and PerformanceAn Overview of Measurement Methodologies That Can Be Used in Applied Sport for the Assessment of Body CompositionPractical Considerations When Using DXA and Skinfolds as Measures of BodyComposition in Applied Sport PracticeConclusions and Recommendations for the FieldPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Come Back Skinfolds, All Is Forgiven: A Narrative Review ofthe Efficacy of Common Body Composition Methods in AppliedSports PracticeRelated Podcast Episodes:#113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone#100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD#77 - 'Body Composition & Assessment' with Shawn Arent PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the co-editor of Excelling in Sport Psychology: Planning, Preparing, and Executing Applied Work. As an expert in this field, Alison got to travel the world working with elite archers and coaches, culminating in working with the U.S. team and U.K. number one archer at the 2004 Olympics. She has been an active member of the Association for Applied Sport Psychology (AASP) for many years and was made a Fellow in 2018.  Alison brings an approachable understanding of what the growth mindset is and how athletes can use it to their advantage. In our conversation, we talk about: Details of what a growth mindset is Common pitfalls to avoid How to recognize when you are in a fixed mindset Tips for practicing this technique Alison also shares about the power of controlling the elements that you can, and letting go of the rest. Links & Resources from the Show: Follow Alison on Twitter Read more on the growth mindset Additional podcast on mastering your mindset Get our free mindset email series! Thank you to XOSKIN for sponsoring this episode, who’s offering 20% off with code ‘SR’ at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts, socks, and shirt that I’ve been wearing. They’re soon launching a men’s base liner and women’s lightweight shorts. To be the first to know when the new items are launched, follow them on social media at @xoskinusa. XOSKIN is the only seamless athletic apparel brand in the United States, using 3-dimensional knit structures and their patented materials (PTFE and Copper) to create apparel with superior wicking and drying capabilities that work in all kinds of environments and conditions. Their apparel has been used in some of the most challenging races in the world, from Death Valley in the middle of summer, to the sub-zero temperatures of the Arctic.  XOSKIN’s material feels great against the skin and the fit is so comfortable you’ll forget you’re even wearing it.  Their patented materials are your best defense against chafing, blisters, hot spots and odor.  Unlike most technology in athletic apparel which is gone after a few washes, XOSKIN’s RapiDriCopper™ technology is molecularly boned to the fiber and won’t wash out. Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Their clothes are made for both men and women so you’re sure to find something that suits your needs. Use code SR (not case sensitive) to get 20% off your order!

Sligo Rovers footballer Scott Lynch is studying Applied Sport with Business at IT Sligo. He's been able to avail of the Institute's revamped Scholarship Scheme with the bit o'red.

Keisha Adair Swaby aka Lady K | keishaadairswaby1.juiceplus.com | https://www.instagram.com/keisha.swaby Keisha Adair Swaby aka Lady K is a wife and mother to four beautiful children including twins. She is an Inspirational Speaker and a Presenter on Radio Diamond in Manchester, UK. She has a passion for learning and gave up her job of 12 years in 2016 to continue her education. She recently completed a 3-year degree and achieved a First Class BSc (Hons) Degree in Applied Sport and Exercise Science. She is now continuing her studies and is embarking on another journey towards a Master's Degree in Health Psychology at Manchester Metropolitan University however she has achieved all this despite having Dyslexia and Dyspraxia. She will complete her Master's in Health Psychology in 2021. She is passionate about helping others and will be focusing on creating more awareness of Dyslexia and Dyspraxia in our communities! Her eldest daughter was also diagnosed with Dyspraxia which makes her mission even closer to her heart. She is a Goodwill Ambassador for the Jamaica Dyslexia Association. Her lived experience of these conditions has given her several opportunities to share her story on various media platforms. She is determined to create more awareness, especially in the Black community. This mission is very close to her heart as her daughter was also diagnosed with Dyspraxia in December 2019. She has launched Empowering Dyslexics as she wants to coach and speak at events to empower other Dyslexics. She enjoys working in the media and is excited about starting another Radio show in the future dedicated to Dyslexia and Dyspraxia! Keisha is mentored by the world's number 1 motivational speaker Les Brown and she is now one of his certified speakers who is ready and excited to be stepping into her greatness by sharing her story to inspire others! You don't have to be great to get started but you have to get started to be great - The one and only Les Brown!!!

In this episode, Mary talks with Dr. Adam Wright, who works with elite athletes, military, and successful CEOs on strategies for optimal performance. Between changes in the workforce and economy and our health, performing under pressure is more critical than ever. Throughout the episode, Mary and Adam cover key strategies for mental and physical conditioning and how to implement them into busy schedules. Dr. Adam Wright is an internationally recognized peak performance consultant who specializes in the mental and physical conditioning of elite athletes and performers. Over the past twenty years, he has coached high-level performers and teams across a broad range of fields, including amateur and professional athletes, internationally acclaimed artists, CEO’s and hedge fund executives. He is a peer reviewed author, university lecturer in sport and exercise psychology, and speaker on optimal human performance and positive youth coaching. Adam received his Bachelor’s degree from LaSalle University in Philosophy (Maxima Cum Laude) and his Master’s and Doctoral degrees from Temple University in Kinesiology with a specialization in the Psychology of Movement and an emphasis in Applied Sport and Exercise Psychology.  He is also an ACSM Certified Exercise Physiologist and a NSCA Certified Strength and Conditioning Coach. Resources mentioned in this episode * Grit: The Power of Passion and Perseverance by Angela Duckworth* Antifragile: Things that Gain From Disorder by Nassim Taleb* The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Dr. Steve Peters* Research on Acceptance and Commitment Therapy by Dr. Steven Hayes* Radical Truth and Radical Transparency by Ray Dalio* How to Build Your Personal Resilience by Mary Humiston* 8 Ways To Create Flow According to Mihaly Csikszentmihalyi

It was fantastic to talk to Tony Og Regan, who took a step back a few years ago to really find out what he wanted out of life. After going to college and qualifying as an accountant, Tony Og knew that there was more to him. He went back to study Applied Sport & Exercise Psychology which combined his love of sport with his passion for helping people. Here is his story. #onyourterms #PerformancePsychology #Coach #Personaldevelopemt #CareerDevelopment #Leadership Development #TeamDevelopment #belief #passion#study #learning #medidation #careerchange #newventure #lifestyle #choices #worklifebalance #goals #careercoach #careercoaching #lifecoach #lifecoaching #careerdevelopment #businesscoach #businessowner #createyourlife #goalsetting #goodlife #makeithappen #personaldevelopment Anne-Marie Fox Consulting – AMFConsulting.ie – annemarie@amfconsulting.ie Career Coach – Life Coach – Executive Coach

Professor Greg Whyte, aka Super Greg is a former Olympian and Sports Scientist who has made fame through his incredible work on celebrity challenges, helping turn celebrities into ultra endurance athletes, including David Walliams, John Bishop, Cheryl Cole, Gary Barlow and Eddie Izzard. Greg won World Championship medals and represented Team GB at the Olympics in Modern Pentathlon – and is a professor in Applied Sport and Exercise Science at Liverpool John Moores University and is a hugely respected authority on exercise physiology, sports performance and rehabilitation. Find out more at gregwhyte.com, @gpwhyte on Twitter and @profgregw on Instagram. https://markbeaumontonline.com/

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Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance environments and elite coaching. Peter is a Chartered Psychologist with the British Psychological Society (BPS). Hugh Gilmore is an accredited sport psychologist with experience working in elite sport in the UK. Hugh has worked with elite athletes across a number of sports, including with the British Weightlifting team in the lead-up to the Olympic Games. Hugh has a MSc. in Applied Sport and Exercise Psychology. And is accredited by The Irish Institute of Sport and the British Association of Sport and Exercise Science (BASES). Peter and Hugh are the hosts of the new sport psychology podcast Eighty Percent Mental. Show Notes: sigmanutrition.com/episode350

On this week's episode Alex is joined by Professor Greg Whyte OBE. Greg received his OBE for his services to Sport, Sport Science & Charity, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Greg is an Olympian in modern pentathlon, and is a European and World Championship medalist. He is an expert in the field of sports and exercise science. Graduating from Brunel University, he furthered his studies with an MSc in human performance in the USA and completed his PhD at St. Georges Hospital Medical School, London. Greg is currently a Professor of Applied Sport and Exercise Science at Liverpool John Moore's University and Director of Performance at the Centre for Health and Human Performance at 76 Harley Street, London. Greg's former roles include Director of Research for the British Olympic Association and Director of Science & Research for the English Institute of Sport. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. An internationally recognised expert in the field, Greg has extensive professional experience assessing, treating and improving the performance of patients, sporting enthusiasts and athletes ranging from cancer sufferers to celebrities attempting their first mountain summit to Gold medal seeking Olympians. Greg is well-known for his involvement in Comic Relief, since 2006 Greg has applied his sports science work to assist various celebrities in completing some of the toughest challenges. As a result of his work, Greg has helped raise over £45million for charity. Greg and Alex discuss human performance, achieving impossible challenges and lots more

Dr. Bean is a high performance and leadership consultant, published, peer-reviewed author, and is recognized as a Certified Mental Performance Consultant by the Association for Applied Sport and Psychology.  Dr. Bean works with individuals and teams to strengthen their ability to lead others, maximize team functioning, perform at an elite level under high-pressure conditions, and maintain consistency despite changing circumstances.  He has worked with a wide range of performers, including professional athletes, Army Special Forces, Navy Seals, surgeons, emergency physicians, and business professionals. He has been engaged by professional sports organizations, the US armed forces, collegiate athletics, and various business organizations like the PGA, the Army, Navy, and Airforce, the University of Southern California, and UC San Diego Health.  Dr. Bean is based in San Diego, where he lives with his wife, two young sons, and two dogs. In this episode we discuss the societal changes and day-to-day mental challenges of performing at our best during the COVID-19 pandemic. Dr. Bean’s practice philosophy is, “that the path to high performance begins with cultivating deep self-awareness of your mission, your shadow mission, your emotional patterns, and your mental models. From a strong foundation of self-awareness, we can generate powerful and consistent habits that influence your motivation, create mindful composure and presence, and generate a mindset that enables you to perform at your best when it matters the most." We hope you enjoy Your Values Drive Your Performance with Dr. Eric Bean PhD.

This week Sean and Jack caught up with WIT’s Sport Psychology Lecturers and practitioners Ciara Losty and Gerry Fitzpatrick. They discussed all things Sports Psychology from their own experiences, to living in the current pandemic as well as detailing the Masters of Science in Applied Sport and Exercise Psychology course which takes place in WIT. An excellent listen from two of the very best in their field.

Adam Wright, M. Ed, Ph.D., is Co-founder and Director of Performance at Elevate Performance Group. He is an internationally recognized high performance coach and consultant who specializes in the mental and physical conditioning of elite athletes and performers. Dr. Wright is passionate about translating academic research in sport psychology, exercise science, neuroscience and learning theory into actionable insights that can be used to help others optimize their performance in both their craft and in their life. His clients include high-level performers across a broad range of fields, including amateur and professional athletes, internationally acclaimed artists, CEO's and hedge fund executives. A peer-reviewed author, university lecturer in sport and exercise psychology, and speaker on optimal human performance, Dr. Wright received his Bachelor's degree from LaSalle University in Philosophy (Maxima Cum Laude) and his Master's and Doctoral degrees from Temple University in Kinesiology with a specialization in Applied Sport and Exercise Psychology.

Dr. Adam Wright is a peak performance coach and consultant who specializes in the mental and physical conditioning of elite executives, athletes and performers. He is a peer reviewed author, university lecturer in sport and exercise psychology, and speaker on optimal human performance. His clients include Fortune 400 CEOs, hedge fund executives, professional/amateur athletes, Hollywood celebrities, and internationally acclaimed artists and musicians. Dr. Wright received his Bachelor's degree from LaSalle University in Philosophy (Maxima Cum Laude) and his Master's and Doctoral degrees from Temple University in Kinesiology with a specialization in Applied Sport and Exercise Psychology. He is also an ACSM Certified Exercise Physiologist and a NSCA Certified Strength and Conditioning Coach.

This week we're bringing you an interview with Professor Craig Twist from the University of Chester. In discussion with Chris Barnes, Craig talks about the culture of the applied research group at Chester, key performance questions in Rugby League, and how academic aims can best be designed to impact practice in sport.

Keisha Swaby aka Lady K, Sundays 11 am Radio Diamond Nathaniel Peat website Global Jamaica Diaspora Council About Keisha Keisha Adair Swaby is passionate about Jamaica and its development within the Diaspora and also in Jamaica. She came to England at the tender age of 14 and has had a very Inspirational journey. She is a wife and Mother of four children which includes twins. She started her working life with the GMB Union after College and then 12 years in Local Government which allowed her to work with Councillors and other dignitaries around the country including Scotland, Northern Ireland and Wales. In 2016 she left her role in Local Government to study and achieved a First Class BSc Honours Degree in Applied Sport and Exercise Science. She is still on her study journey and is currently studying for a Masters Degree in Health Psychology at Manchester Metropolitan University. Her passion for her home country led her to join Jamaicans Inspired with a history of philanthropic efforts to Jamaica for the past ten years. She is part of the Executive Team and is the North West Lead and Coordinator which allows her the chance to give back to Jamaica, the Diaspora and its youths on a bigger scale. In 2017 she had the opportunity to be part of the annual trip which allowed her to take part in several activities on the day of service such as visiting and contributing to Maxfield Park Orphanage and the painting of the basic school in Treasure Beach as well as attending the Diaspora Conference. After being diagnosed with Dyslexia and Dyspraxia in the last few weeks of her degree Keisha is now on a mission to create more awareness of these learning differences which are very prevalent within the black communities and often goes undiagnosed. In highlighting these issues she is a Goodwill Ambassador for the Jamaica Dyslexia Association. She also works in the media and has her own Radio Show aimed at highlighting the positive achievements within the Diaspora. About Nathaniel Nathaniel Peat is a multi-award winning entrepreneur, international speaker, martial artist, engineer, pilot and man of many talents and achievements, he is a regular contributor to TV, radio and print stories which deal with social issues surrounding youth, gender equality, youth crime, entrepreneurship and renewable energy. He has also attended and contributed as a youth delegate in international meetings and conferences at the highest levels, for example, G20 YES, EU and other such meetings. Nathaniel is the founder of the multi-award-winning social enterprise The Safety Box®; a company whose training and development programmes assist with reducing youth violence & help young people develop important skills such as leadership, communication and conflict resolution. He is a Patron of the EY Foundation, Chairman of Jamaicans Inspired (a Jamaican Youth Diaspora organisation) and co-founder of GeNNex Solar; which is an innovative renewable energy company that has operations in Africa and the Caribbean.

Don't miss this interesting Q and A with Dr Caryn Zinn and Professor Grant Schofield.

The 2018 Roundtable features four of the emerging leaders in Australasian strength & conditioning: Dr. Michael Speranza, Matthew Green, Paul Downes & David Watts. In the fourth part of the roundtable, we examine professional development. ABOUT THE ROUNDTABLE Paul Downes | Paul is the current Head Strength and Conditioning Coach with the Auckland Rugby Union in New Zealand. Prior to this he spent 4 years with the Hurricanes Super Rugby Franchise as well as leading the Wellington Rugby Academy between 2008 and 2010. More recently he was the Head of Strength and Conditioning with the Cardiff Blues in Wales between 2014 and 2016. He holds a Masters in Applied Sport and Exercise Science and is accredited with both the UKSCA and ASCA (Professional Coach Scheme – Elite Level 2). Matthew Green | Matt is the current High Performance Manager of the Brisbane Lions Women Team. Prior to this he spent 7 years as the High Performance Manager with AFL Queensland's Talent Pathway programs. He also has extensive experience as an Exercise Physiologist in post operative orthopaedic rehabilitation and return to sport. Matt holds a special interest in load management of Women's AFL. Dr. Michael Speranza | Michael is a Strength and Conditioning Coach at the Australian Institute of Sport (AIS) where he has worked over numerous sports including football, rowing, basketball, athletics and winter sports. Prior to his tenure at the AIS he worked at a semi-professional level in rugby league and netball. As well as a strength and conditioning coach, Michael is passionate about research in the field, which led him to complete a Phd through the Australian Catholic University, examining tackling ability in rugby league players from a strength and conditioning perspective. David Watts | David began his strength and conditioning career at the Queensland Academy of Sport and worked across a broad range of Olympic sports from 2010 to 2016. Following the Rio Olympics, he moved into a rehabilitation and assistant strength and conditioning role at the Geelong Cats Football Club where he works presently. David holds a masters in strength and conditioning from ECU and is accredited as an Elite Level 3 coach with the ASCA. He maintains an active involvement with the ASCA, regularly presenting courses and actively mentoring younger coaches. Shownotes 1) The most impactful seminars or conferences each coach has gone to and what they learned 2) The favourite books for each coach for both professional and personal development 3)Dr. Michael Speranza's tackling research and how stronger athletes tackle better 4) Getting in touch with the roundtable members Martin Bucheit Jans Bangsbo Sophia Nimphius Matt Jordan Simon Sinek Matthew Syed Keegan Smith Davd Joyce Michael Boyle David Watts

The 2018 Roundtable features four of the emerging leaders in Australasian strength & conditioning: Dr. Michael Speranza, Matthew Green, Paul Downes & David Watts. In the third part of the roundtable, we examine prehabilitation and rehabilitation. ABOUT THE ROUNDTABLE Paul Downes | Paul is the current Head Strength and Conditioning Coach with the Auckland Rugby Union in New Zealand. Prior to this he spent 4 years with the Hurricanes Super Rugby Franchise as well as leading the Wellington Rugby Academy between 2008 and 2010. More recently he was the Head of Strength and Conditioning with the Cardiff Blues in Wales between 2014 and 2016. He holds a Masters in Applied Sport and Exercise Science and is accredited with both the UKSCA and ASCA (Professional Coach Scheme – Elite Level 2). Matthew Green | Matt is the current High Performance Manager of the Brisbane Lions Women Team. Prior to this he spent 7 years as the High Performance Manager with AFL Queensland's Talent Pathway programs. He also has extensive experience as an Exercise Physiologist in post operative orthopaedic rehabilitation and return to sport. Matt holds a special interest in load management of Women's AFL. Dr. Michael Speranza | Michael is a Strength and Conditioning Coach at the Australian Institute of Sport (AIS) where he has worked over numerous sports including football, rowing, basketball, athletics and winter sports. Prior to his tenure at the AIS he worked at a semi-professional level in rugby league and netball. As well as a strength and conditioning coach, Michael is passionate about research in the field, which led him to complete a Phd through the Australian Catholic University, examining tackling ability in rugby league players from a strength and conditioning perspective. David Watts | David began his strength and conditioning career at the Queensland Academy of Sport and worked across a broad range of Olympic sports from 2010 to 2016. Following the Rio Olympics, he moved into a rehabilitation and assistant strength and conditioning role at the Geelong Cats Football Club where he works presently. David holds a masters in strength and conditioning from ECU and is accredited as an Elite Level 3 coach with the ASCA. He maintains an active involvement with the ASCA, regularly presenting courses and actively mentoring younger coaches. Quotes “You can’t have an ego about things - you need to be able to have good robust discussions (about rehab)” “They have to have run like they stole something before returning to play” “You want to return an athlete and not return an injury - how do we make the person a better athlete during this rehabilitation” “In return to play, we want to them be able to tolerate a training week harder than the game week” “A healthy athlete will always have healthy hips” “There is a lot of stuff in pain research about not asking how painful an injury is so why do we ask athletes how an injury is 1-2x a day and use daily wellness forms?” Shownotes 1) Return to play standards for common injuries including ACL, hamstrings 2) Go to methods for prehab/rehab including blood flow restriction and isometrics/eccentrics 3) What each coach is going to implement for rehab/rehab in the next 12-24 months People Mentioned Chris Gaviglio Des Ryan Josh Secomb Tony Shield Dave Opar

The 2018 Roundtable features four of the emerging leaders in Australasian strength & conditioning: Dr. Michael Speranza, Matthew Green, Paul Downes & David Watts. In the first part of the roundtable, we examine strength & power development. ABOUT THE ROUNDTABLE Paul Downes | Paul is the current Head Strength and Conditioning Coach with the Auckland Rugby Union in New Zealand. Prior to this he spent 4 years with the Hurricanes Super Rugby Franchise as well as leading the Wellington Rugby Academy between 2008 and 2010. More recently he was the Head of Strength and Conditioning with the Cardiff Blues in Wales between 2014 and 2016. He holds a Masters in Applied Sport and Exercise Science and is accredited with both the UKSCA and ASCA (Professional Coach Scheme – Elite Level 2). Matthew Green | Matt is the current High Performance Manager of the Brisbane Lions Women Team. Prior to this he spent 7 years as the High Performance Manager with AFL Queensland's Talent Pathway programs. He also has extensive experience as an Exercise Physiologist in post operative orthopaedic rehabilitation and return to sport. Matt holds a special interest in load management of Women's AFL. Dr. Michael Speranza | Michael is a Strength and Conditioning Coach at the Australian Institute of Sport (AIS) where he has worked over numerous sports including football, rowing, basketball, athletics and winter sports. Prior to his tenure at the AIS he worked at a semi-professional level in rugby league and netball. As well as a strength and conditioning coach, Michael is passionate about research in the field, which led him to complete a Phd through the Australian Catholic University, examining tackling ability in rugby league players from a strength and conditioning perspective. David Watts | David began his strength and conditioning career at the Queensland Academy of Sport and worked across a broad range of Olympic sports from 2010 to 2016. Following the Rio Olympics, he moved into a rehabilitation and assistant strength and conditioning role at the Geelong Cats Football Club where he works presently. David holds a masters in strength and conditioning from ECU and is accredited as an Elite Level 3 coach with the ASCA. He maintains an active involvement with the ASCA, regularly presenting courses and actively mentoring younger coaches. Quotes "You can't just lifting with hypertrophy reps - have to back it up with work in kitchen" "Our job as S&C is to keep them on the park to allow coaches to do their job" "Transfer is really subtle after the first 2 years and you have to make sure you hit on the specific things that that individual needs" "Experienced players will tell me there is a bare minimum you need in the gym but after that an extra 20-30kg on squat or bench isn't the difference in a game" Shownotes 1) Underlying philosophy for strength and power for each coach 2) Assessing strength and power - making it specific to the individual and team 3) Weekly programming breakdowns at each coach's respective organisation 4) How each coach periodises strength & power work 5) Force velocity profiling and the reasons coaches will or will not implement it 6) Getting transfer from gym to field and how to improve transfer 7) What each coach is going to implement for strength and power in the next 12-24 months People Mentioned 1) Ashley Jones 2) Selwyn Grittih 3) Dirk Spitz

He is an Applied Sport and Exercise Scientist at the University of Chester. With a keen Interested in the science of rugby, training, fatigue and recovery. He is invited regularly to review scientific papers for the Journal of Sport Sciences, International Journal of Sports Medicine, Journal of Strength and Conditioning Research, Medicine and Science in Sports and Exercise, European Journal of Applied Physiology, Journal of Science and Medicine in Sports, Scandinavian Journal of Science, International Journal of Sports Physiology and Performance, and European Journal of Sports Science. Craig is currently co-editor of the Physiology and Conditioning section for the IRB Rugby Science Network. You can learn more about Craig via the University of Chester's website and connect through his Twitter.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

Hugh is currently with the English Institute of Sport working as the Performance Psychologist to the British Weightlifting team. Hugh worked with these lifters in the lead-up to the most recent Olympic Games in Rio 2016. Hugh has a MSc. in Applied Sport and Exercise Psychology. And is accredited by The Irish Institute of sport, the British Association of Sport and Exercise Science (BASES), and the British Psychological Society. Hugh has also worked with high-level athletes across a number of other sports, including All-Ireland winners, World Champions & Olympians. In This Episode We Discuss Misconceptions among athletes as to the role of sport psychology False consensus bias Pseudoscience in psychology vs. evidence-based practice Enhancing athlete confidence Model of perceived demands, perceived resources and perceived importance Achieving optimal arousal for performance: how psyched up should you get? Differences in external factors in competition vs. training Why being positive when setting goals can actually be a bad thing! europeanpowerliftingconference.com

Greg Whyte is currently a Professor of Applied Sport and Exercise Science at Liverpool John Moores University and Director of Performance at the Centre for Health and Human Performance in London. Greg's former roles include Director of Research for the British Olympic Association (BOA) and Director of Science & Research for the English Institute of Sport (EIS). He is more well-known in the UK for his involvement in Comic/Sports Relief, since 2006 Greg has applied his sports science work to assist various celebrities in completing some of the toughest challenges.  For more information about Greg visit www.gregwhyte.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Practitioner: Lauren Tashman Lauren S. Tashman, PhD, CC-AASP is an Assistant Professor in Sport, Exercise, and Performance Psychology (SEPP), the Coordinator of Sport Psychology Services, and the Coordinator of the Master's SEPP program at Barry University in Miami Shores, Florida.  In addition to teaching, supervising, and providing mental performance services to athletics at Barry, she has a private practice in which she provides CC-AASP mentoring and mental performance coaching to individual performers and groups/teams. She is currently also the Mental Performance Coach for Softball Canada's Senior Women's National Team. Her educational background includes a Bachelor's in Psychology from The College of New Jersey as well as a Master's and PhD in Educational Psychology with a concentration in Sport Psychology from Florida State University.  During her PhD, she also obtained a certification in Program Evaluation, taught an undergraduate Educational Psychology course, and was a Graduate Research Assistant in the Learning System Institute's Human Performance Lab, led by Drs. K. Anders Ericsson, David Eccles, and Paul Ward. Most recently, she co-edited two books with J. Gualberto Cremades investigating global perspectives on applied practice and training/supervision titled, "Becoming a Sport, Exercise, and Performance Psychology Practitioner: a Global Perspective" and "Global Practices and Training in Applied Sport, Exercise, and Performance Psychology: a Case Study Approach."   Links:  http://www.getting-u-inspired.com/about-lauren.html email: lauren.tashman@gmail.com Twitter: @DrTSportPsych www.getting-u-inspired.com Check out Inspire Performance Consulting on Facebook   Quotes:   “In the process of driving better habits of thinking, I also believe that in the moment you need to just go with whatever you have.”   “In a team sense, or how you influence other people I really truly believe that you are either a positive or negative, there is no such thing as a grey area, there is no such thing as in between.”   “My approach has always been try to build really good relationships, do good work with the people that want it and then let it progress overtime.”   “In today’s world where information is everywhere and everyone’s fingertips, I want my students to be better than what someone can get in a book or online.”