For mothers with ADHD, from a mom with ADHD. Changing the paradigm: ADHD does NOT mean you're doomed to be a hot mess, mama! Sharing strategies and life skills. Encouraging you in happiness and success during motherhood. Loving who we are, ADHD and all!
The Motherhood in ADHD podcast has truly been a lifesaver for me. As an undiagnosed mom with ADHD, listening to this podcast has made me feel seen, understood, and validated. The episodes are not only informative but also uplifting, reminding me that I am already a great mom and that my struggles are not indicative of my worth. Patricia's break-down of topics into smaller segments is perfect for my ADHD brain, allowing me to absorb the information without feeling overwhelmed. The tips and strategies shared on the show have been incredibly helpful in managing my ADHD symptoms and being a better mom and wife.
One of the best aspects of this podcast is Patricia's ability to cover well-researched topics related to ADHD in motherhood. The information presented is backed by evidence and personal experiences, making it relatable and practical. Patricia also does a fantastic job of bringing in diverse perspectives through guest interviews, further enriching the content of the show. Additionally, the length of each episode is just right - not too long or too short - making it easy to listen to even with a busy schedule.
While there aren't many negative aspects to mention about this podcast, one potential improvement could be providing more resources or recommendations for further support outside of the episodes. While the tips and strategies shared on the show are valuable, having additional resources such as books or websites recommended could enhance the listener's experience.
In conclusion, The Motherhood in ADHD podcast is an incredible resource for moms with ADHD or those who suspect they may have it. Patricia's warmth, understanding, and research-based approach create a safe space for listeners to feel heard and empowered. Through this podcast, I have gained valuable insights into managing my ADHD symptoms and have felt encouraged in my journey as a mother. I am extremely grateful for Patricia's presence in the world and eagerly look forward to what she has in store in future episodes.
Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don't know where to begin, this episode is for you. From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis. In this episode, I'm sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what's on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters. So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. If you want to join us in person, we're discussing parenting WITH ADHD in March & April in Successful Mama Meetups. Because among the chaos, you're already a fantastic mom who's trying her best, and you're not alone in this bumpy journey. I'm hosting a new parenting workshop series to raise money for my child's Gifted & Talented program, which lost funding last month. Thanks for supporting the kids and their teachers: patriciasung.com/gt Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-219-parenting-struggling-child-with-adhd-how-to-help-kid-in-crisis
It's here again… that awful feeling: I'm behind. You swore this year you'd print those adorable Christmas cards with your family's smiling faces in front of a glowing tree, but it's December and you haven't even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You're scrambling to shop for presents online, wondering how you're going to fit it into your budget. And that damn elf on the shelf? Hasn't moved for days. Mama, the holidays are a stressful time for most people. But the truth is, it doesn't have to be quite this bad. If you're feeling behind, and like you can't rest because there just.isn't.time… this episode is for you. We talk about: How to clean up after the holidays without feeling overwhelmed Why you feel “behind” and what to do about it Relearning how to rest, when adulting made you forget How to make time to recharge when there just isn't any time There's no law that says holidays have to be hard. Join me in choosing calm over chaos this year. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care. The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays! https://www.patriciasung.com/holiday-hangover Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable? Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe. Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.
Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social skills training for your kids… and yourself! If you've ever felt like your ADHD impacts how you make and keep friends, this episode is for you. We're talking about those oops-did-I-say-too-much moments and the I-have-no-idea-what-to-say ones. Caroline answers questions from listeners like: What do I do when I've been ghosted? How do I reach out when I've been distant due to my ADHD? How should I approach talking to my friends, co-workers or bosses about how my ADHD affects my communication style? How do I help my kids have successful friendships without pushing them too hard? Our relationships shape our lives – but they're not easy when you have ADHD. So let's dig in and figure it out together. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-217-adhd-and-friendships-with-social-skills-expert-caroline-maguire What's your ADHD Parenting Style? Find out at patriciasung.com/quiz because you're not your average mama bear! Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable? Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe. Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.
How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dealing with potential side effects, and the whole process of trial and error. It never goes perfectly. But it can go more smoothly -- when you take a few steps to plan and prepare for it. On this episode of Motherhood in ADHD, I share all my best tips and strategies for starting ADHD medication that I learned the hard way -- from tackling that first conversation with your doc, to riding out your first few months. You'll learn: Tips for remembering to take your medication daily (No more, "Ugh, did I actually take that today?" moments) How to take your medication for maximum effectiveness How to work with your doctor to start and stop medication safely Tips for finding the right dosing What to do if you can't afford your ADHD medication Tips for approaching the topic of ADHD medication with your doctor (No, you're not a "drug seeker"!) And so much more! Your first go-round with ADHD medication doesn't have to be a disaster. You deserve to feel confident, informed and fear-free while you find a treatment plan that works for you. **This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.** This episode is part of our Best Of Series by your requests and originally aired in June 2022. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-216-what-i-wish-i-knew-before-taking-adhd-stimulants-best-of-series What if you could feel productive and accomplished, knowing you showed up for the people and things you love most? What if you could look back at your day, and know you did what was on your to-do list? It's possible with the Daily Planning for Moms with ADHD course, where I teach you how to keep a calendar and organize your to-do lists in a way that makes sense for your ADHD brain. Join today at: bit.ly/adhdplan
“I've tried everything!” When you're dealing with a particularly frustrating problem that's gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you've got a situation that feels hopeless… When you've run out of ideas… When you've looked under every rock and barked up every tree… Should you just give up? Sigh. Except you REALLY want to find a solution. You're not ready to give up on your kid, your health, the things that truly matter to you. What's a mom to do? My kindergartener surprised me with his fresh take on counting last week, and it made me think twice about how I look at the same-old-same-old. In today's episode, I'm sharing five valuable ways to find a fresh perspective when you feel overwhelmed or stuck. Let's look outside the box and past the same advice you've heard 37 times to find what you actually need or could use. These are the kinds of problems that are worth another go. You're worth it, too. Get some cheerleaders in your corner and join our free Facebook community: https://www.facebook.com/groups/motherhoodinadhd After our first session together, you'll know how to stay cool when your Uncle Roger starts with his political BS at the next holiday party. It won't ruin the day for you. Early Bird Registration of my next round of Lighthouse Group ADHD Coaching ends today! Registration reopens in January. The group starts in 2024, so put your name on the waitlist now to get signup details, so you'll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control. You'll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you'll be able to teach your kids how to live well with ADHD. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-215-dont-know-what-else-to-do-how-to-solve-hopeless-problems-feel-stuck Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com
What's your story of working under an unqualified or unsupportive boss? I'm sharing a few of my terrible boss experiences. But today's episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don't want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What do you do when you don't know what to do? When you don't feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions, increasing the guilt around what you should have done, and layering in the shame on how you're ruining your kids forever with your mess ups.Yikes! RSD also taints how we relate to our partners, which can stir up the same conflict over and over again. It influences how we react to the slightest eyebrow raise and every “what if” scenario. It makes you scared to bring up important conversations. Knowing it's not just you is half the battle. Let's dive into how we can better support and care for our families and partners, by starting with ourselves. Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-214-parenting-lessons-from-bad-bosses-when-rejection-sensitive-dysphoria-adhd-rsd-affects-parenting-partners When you know how to stay calm, your child's meltdown over leaving the holiday party won't ruin your day. You can respond firmly and lovingly because you're in control of your emotions. Next week, Early Bird Registration of my next round of Lighthouse Group ADHD Coaching is open to the waitlist for 3 days only. The group starts in 2024, so put your name on the waitlist now so you'll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control. You'll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you'll be able to teach your kids how to live well with ADHD. Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com
What does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I'm sharing a few that wouldn't necessarily make a whole episode in and of themselves, so I'm combining these random thoughts rattling around my brain into one Junk Drawer episode. First, we cover a few questions around ADHD medications with some crowdsourced helpful tips on how to find medicine with shortages happening everywhere, as well as what it feels like when I forget to take my medicine (a clear indicator towards it not being addictive when you use it as prescribed). We're also talking about emotions surrounding a late ADHD diagnosis, exploring feelings of frustration and grief while questioning if things would have been different had we known earlier? Shout-out to listener Sara, who suggested this topic! Then, I'm celebrating our amazing sponsors: Skylight Calendars, Calm Strips, and Time Timers, who believe in our mission and help keep this podcast free for you. I'm so thankful to be working with great companies who are amplifying our goal of sharing quality ADHD info in the world. You'll only hear recommendations for great products that I love and use myself. Finally, I'm wrapping up by courageously reading some of my bad reviews (yikes!), an experience that can be both daunting and enlightening. Here's how I deal with negative feedback and RSD, and still choose to share so much of myself online. Let's dive into this "ADHD Junk Drawer" together! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-213-late-diagnosis-grief-find-forget-to-take-adhd-medicine Curious how ADHD shows up frequently in women? Download this free checklist of ADHD symptoms to help you feel confident at your diagnosis assignment or in your own knowledge of ADHD. Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com.
“Should I become a mom if I have ADHD?” Here's an episode you've been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can't take care of myself??? It's been almost 6 years since I was pregnant, so I called in a friend who's in the thick of it. Today's guest is Candin Phillips of Humanity Hive. Candin is a licensed therapist with over ten years of experience working with people with ADHD. While her little one just arrived, she was pregnant with her second child during the recording of this conversation. Candin and I recount some of the struggles that come with being pregnant with ADHD and share what's working for us and our clients. We discuss how pregnancy can affect your ADHD (spoiler alert: it's different for everyone!) and answer YOUR questions submitted through Instagram and my free facebook group. Neither Candin nor I are licensed medical doctors, so please take all of our advice as advice you got from friends and talk with your medical team to find the best decision for you. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-212-pregnant-with-adhd-should-I-become-a-mom-if-I-have-adhd-pregnancy-with-candin-phillips Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar frame as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com
When you're dreaming about taking time for yourself, does that nudge (or wave) of guilt make you pause? Today, I'm reflecting on 5 things I learned this weekend while I hung out with many of you. This past weekend was my ADHD Moms Weekend Retreat and we had a blast! It was soo soo good and I didn't want it to end! We rested, we ate hot food, and we focused on ourselves. One of the things we all discussed was how refreshing it was to be the most important person on the agenda, and the moms wished they could stay another day (or 3, lol!). Next year's retreat will also be a weekend, but I'm certainly dreaming of longer trips in the future! Listen in as I discuss what you all told me are the challenges of being an ADHD mom and the importance of embracing our unique strengths and abilities. We need self-care and the incredible impact it can have on ourselves and our families, so you can feel strong about prioritizing your well-being and break free from mom guilt. Want to join us next year? Join the waitlist for the 2024 retreat here: https://www.patriciasung.com/retreat-waitlist Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-211-power-of-community-5-things-i-learned-from-hanging-out-with-adhd-moms Make your life easier as a mom with ADHD. All of my free resources are in one place! Download my ADHD Mama Toolkit for support and strategies to create a life fit you and your family.
Appointments, birthdays, permission slips, library books, names, the one thing you went into the store for… In today's episode, I delve into one of the most frustrating features of ADHD: forgetting important things. From my personal experiences of forgetting to pick up THE ONE THING that my husband had requested while I went backpacking through Spain to missing my child's swim lesson due to a mix-up in scheduling, we'll explore the guilt and shame that often accompany these forgetful moments. But it's important to remember that having ADHD is not an excuse for forgetfulness, but rather an explanation. But how do you clearly make the distinction in your intention so everyone's not mad at you for forgetting the thing for the 300th time??? In this episode, we explore the delicate balance between understanding the role of ADHD and taking personal accountability for our actions. Join me as we uncover strategies and insights to navigate through forgetfulness and rewrite our stories from shame spiral to success story. Get ready for a powerful (and uncomfortable) discussion on forgetfulness in motherhood and ADHD. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-210-sorry-i-forgot-excuse-explanation-adhd Time blindness. YES. It's a very real thing and it can be a challenge for lots of people with ADHD. I'm here to tell you there IS HOPE! I created a resource for mamas like you so you can stop waiting until the last minute to complete the project, send in the forms, or do the shopping. Stop stressing about time. It doesn't have to be that way. Grab my Secrets for Overcoming Time Blindness, a free resource on my website here: https://www.patriciasung.com/monthahead
Oh, the lies you've been told about your brain… Today's guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She shares her profound knowledge and insights on how the mind can shape and transform the brain, offering hope and practical strategies for finding mental peace in our daily lives. We dove into everything from habit formation, ADHD brain scans, the difference between the mind and the brain, self-reflection and self-management, and tools to manage our messy minds. This episode is a beautiful blast of science sprinkled with well-earned mothering experience. Her latest book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, is available now. Learn more about Dr. Leaf at: Her website – https://drleaf.com/ Instagram – @drcarolineleaf Facebook – Dr. Caroline Leaf Twitter – @DrCarolineLeaf Let's dive into our messy minds, mama. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-209-adhd-lies-cleaning-up-you-and-your-childs-mental-mess-building-habits-neurocycle-caroline-leaf Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm
When you want to help your kid, but you're triggered yourself, it's really hard to show as the mom you want to be. Today I'm taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often. We're not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you're not doomed to be a hot mess. This is a two-part episode, so you can go back and listen to last week's episode with the exclusive group discussion and this week you get a peek into the free monthly coaching available to Meetup members. Mamas inside of our community volunteer to be coached about whatever's on their mind, and I help them work through it. Jess shares her struggle with anger and yelling at her family, which I think we can all relate to! When you use your emotional regulation tools, you'll feel more clear and connected in those overwhelming moments. With visualization techniques and a reminder to embrace who you are and how your brain works, you can find peace and happiness amidst the chaos. In last week's episode, I dove into our monthly theme, talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out? Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half. Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only. Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD. Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-208-live-adhd-coaching-how-to-stop-yelling-as-a-mom We have 2 bonuses inside of Successful Mama Meetups this month: Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there's a replay.) No matter if you're an early bird or a night owl, I'm sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD. And when you opt to join the Meetups with an annual membership, I'm giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267. It's all inside of Successful Mama Meetups this month. See you there!
Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you're listening to this episode right now? IYKYK. Today I'm taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often. We're not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you're not doomed to be a hot mess. In this portion of our July meetup, I'm talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out? Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half. Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only. Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD. This is a two-part episode, so you'll hear the exclusive group discussion this week and next week you get a peek into the free monthly coaching available to Meetup members. Jess shares her struggle with emotional outbursts, which I think we can all relate to! This monthly theme aims to help us understand ourselves better, find strategies to take care of ourselves, and connect with the mothers we truly want to be. Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-207-angry-mom-how-to-stop-yelling-at-your-kids We have 2 bonuses inside of Successful Mama Meetups this month: Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there's a replay.) No matter if you're an early bird or a night owl, I'm sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD. And when you opt to join the Meetups with an annual membership, I'm giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267. It's all inside of Successful Mama Meetups this month. See you there!
You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because you don't have the energy to do it when the time comes around. You're feeling burnt out, overwhelmed, and at capacity on top of the guilt. Ugh. Having ADHD can feel really unpredictable when you never know what you'll have the energy to do. How can we set up a system that works for you and prioritizes what matters most to you? When we're not leaning into the kind of plans that make sense for our brains and energy patterns, it all feels way harder than it needs to be. So how can we make this feel easier? Let's discuss! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-206-lots-of-ideas-moms-too-tired-to-plan-need-energy Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there's a replay.) No matter if you're an early bird or a night owl, I'm sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD. It's all inside of Successful Mama Meetups this month. See you there!
When your child charges in the room raging or super sour, how do you react? Do you immediately tense up, knowing that the battle is about to begin? When your spouse arrives home, do you listen to the noises they make outside the door to prepare yourself if they've had a rough day at work? Does your stomach fall into the pit of your stomach, because you know the rest of the night is ruined? For most of my life, someone else's bad mood would ruin my mood. Every time. And I hated it. It didn't matter if it was family, friends, waitress, teacher… I felt them. I didn't want their sour, grumpy, or angry feelings poisoning my mentality. But I didn't know how, or even that I could, separate their feelings from my own. Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles. From a strength side makes us super empathetic and great friends. Where it can become a struggle bus is when we don't know how to turn it off. Our big, messy emotions don't have to be a liability! It may have taken me 40 years, but I want you to know that it is possible to still be a highly empathetic and kind person who also holds tight boundaries and takes care of themselves. Today I'm sharing one of the strategies to do it! I pulled a clip from the last round of my ADHD group coaching program, Lighthouse, teaching how you can begin to define your boundaries, understand where and how you feel safe, and lean into your big emotions as a strength. So get comfy, lower as many distractions as you can, and let's dive into how you can keep the yuck out while still connecting with your children, spouse, or coworkers in a way that is comfortable and secure for you. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-205-emotional-spongs-stop-absorbing-others-feelings-boundaries-emotional-regulation-adhd If you'd like more support like this, the next round of Lighthouse Group ADHD Coaching starts September 14th. In 3 months together, we'll get your daily schedule sorted and your emotional regulation tools sharpened, so that you can connect home to what matters to you, start trusting yourself again, and and build the life you want to live. Register now, as there are only a couple of spots left: patriciasung.com/lighthouse
How many times have you questioned whether you are a “good mom”? In the last 2 months, I've asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I'm being a good mom. Am I spending enough time with my boys? Am I putting my phone down and paying attention when they talk? Am I making my kids a priority over endless stress and anxious thoughts swirling around my head? Here's some wise advice I received recently from an older, more experienced mom, on how to deal with challenging decisions and seasons. Plus, I'm sharing what is working for me to keep my head above the water and continue paddling (upstream) right now. For more emotional regulation support so you can feel like you've got this even when life feels like you're paddling upstream, join me at the Create the Calm all-inclusive luxury weekend retreat or for the next round of small group ADHD coaching. Retreat registration closes TODAY, August 31st! The next round of group coaching starts September 14, 2023. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-204-how-to-be-a-good-mom READY TO GET AWAY? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! You're officially invited :) “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
Are you juggling 6,358 things? If life's been a little too much today or in general, let's talk. I'm hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven't lost my ish on anyone yet! *celebration* Last year, I couldn't have said that. I would have yelled at kids or my spouse or both, felt awful about it, and then hid under my covers and as I sunk into shame and guilt. But this year is different. I'm prioritizing different things, and they aren't fancy or obvious self care ideas. It's the little things. It's the tools I've built up in my emotional regulation toolbox to take care of myself, which allow me to keep moving forward and get stuff done without shutting down or exploding. Even with a giant weight on your shoulders, you can be mentally present with your family. (You can watch my Instagram stories @motherhoodinadhd for the behind the scenes of the chaos LOL.) Listen in for what's helping me right now, as I hope it helps you, too. I'm also sharing behind the scenes of the retreat in this episode, because you are invited! Come hang out with me and 8 other mamas next month! You deserve rest, care, and relaxation, too. Because taking care of yourself IS taking care of your family. Learn how to Create the Calm in your life at this year's luxury retreat for ADHD Moms. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-203-create-the-calm-retreat-adhd-lesser-known-ways-to-reduce-stress-for-moms You're not alone. “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you're coming, too! I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
“My partner says I'm using my ADHD as an excuse. They're not really understanding ADHD at all or how it affects me!” You shared your relationship struggles and you're not the only one! Today's guest, Melissa Orlov, answers YOUR questions from my free Facebook group. We discuss ADHD as an excuse, partners who don't understand ADHD, communication obstacles between ADHD partners and non-ADHD partners. We also dive into guilt, shame, trust, coping with RSD (rejection sensitivity dysphoria) when it feels like your partner is constantly criticizing you, how all of this affects intimacy, and life after divorce. Melissa is the founder of ADHDmarriage.com and works with couples impacted by ADHD. There's hope for your relationship, too, mama. Let's dive into your questions! Links mentioned in this episode : Melissa's recent read: Barbara Kingsolver's Poisonwood Bible Melissa's Blog post: https://www.adhdmarriage.com/content/maybe-just-maybe-adhd-excuse-act-heartless-jerk How to connect with Melissa: Her website: http://www.ADHDmarriage.com Her instagram: @adhd_marriage Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-202-Same-Fight-Again-how-to-Improve-Romantic-Relationship-when-Impacted-by-ADHD-with-Melissa Orlov Instead of spending the first hour and a half of your day spinning out with indecision paralysis, let's make an ADHD-friendly plan for your day that makes sense for both you and your family. You know how to do that because you understand how your ADHD affects your day and you've learned the skills you've been missing to work WITH your ADHD instead of against it! How'd you learn all that? In Time Management Mastery for ADHD Moms in only 11 weeks. Ba-bam! Click the link and learn how this is all possible: bit.ly/adhdframework
How do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn's humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them. Her podcast is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. In this episode, Katelyn Mabry and I chat about Practice Makes Progress Not Perfect: ADHD and Perfectionism on her podcast, Journey With Me Through ADHD, where Katelyn helps educate, empower, and encourage kids with ADHD and their families to understand their unique minds and discover tools and strategies that will help them thrive day by day. All this while gaining confidence in who they were created to be! "Practice makes perfect" has always been a phrase that drives me bonkers because it's just not true!!! NO ONE is or ever will be perfect! We all make mistakes and then are faced with the choice of how to respond to our mistakes! Who else here struggles with perfectionism? You may even have it and you don't even realize it's a struggle! Often times, kids are asked to "try harder" or are told that they are making "careless mistakes" and over time, this can lead to becoming a perfectionist because of fear of failure or simply not wanting to make a mistake and upset someone. In this episode, you will hear from Patricia Sung, who has ADHD like we do and she is on a mission to help other mamas with ADHD through her podcast titled, "Motherhood in ADHD." You may be wondering why she's on a podcast for kids with ADHD and the answer is simple...she was a teacher for 7 years to kids from grade 4th-7th and has a passion for sharing her own journey through childhood with ADHD. One of her biggest challenges has been battling being a perfectionist. She shares about the kind of armor she found helpful as an ADHD warrior and uses a great visual of becoming a scientist as we face new things! Be sure to subscribe to the Journey With Me Through ADHD Podcast. Katelyn Mabry's website: www.katelynmabry.com Katelyn Mabry's instagram: @journey_with_me_through_adhd Katelyn Mabry's Facebook: Katelyn Mabry's ADHD Journey Katelyn Mabry's Twitter: @katelyn_mabry While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-201-practice-makes-progress-not-perfect-adhd-perfectionism-journey-with-me-through-adhd-podcast-katelyn-mabry Struggling to let go of perfectionism? Hop into Successful Mama Meetups because you deserve to make mom friends who are letting go of perfection, too! Join us here: https://www.patriciasung.com/meetup
Have you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn't work. Maybe you feel like a failure or a terrible mom. Meet Megan Champion, who started her podcast as a “regular mom” who needed to know she was not alone struggling to parent her out-of-the-box child. So she shares stories from other “regular” parents, who are navigating out-of-the-box kids. Megan's vulnerability and openness is refreshing in a world of glossy Instagram photos. We finally got to meet in person in May and she is just as kind and honest in person as she is online, which is a delight! In this episode, Megan Champion and I chat about Understanding ADHD in Neurodiverse Kids and Their Parents on her podcast, On The Hard Days, where Megan validates the experience of her listeners through story-telling so that they feel seen, heard, and understood. Today, you're hearing part of my story as both a mom and as someone with ADHD. Megan shares: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours longer! Here's just some of the things we discuss: -Postpartum anxiety and the tie to ADHD -The hyper vigilance in recognizing the same diagnosis in our kids as we have -How everyone's ADHD looks different -Building up your ADHD child -Supporting undiagnosed kids by looking for behavioral patterns -Tantrums vs. meltdowns -ADHD and setting parental boundaries Be sure to subscribe to the On The Hard Days podcast. Megan Champion's website: www.ontheharddays.com Megan Champion's instagram: @on.the.hard.days While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-200-understanding-adhd-neurodiverse-kids-parents-on-the-hard-days-megan-champion You're not alone. “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you're coming, too! I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it's much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings. Not to mention all the bloating, gastro issues, food cravings, and possible weight gain. Phew. I need a nap after writing that alone! Today my guest Heidi and I unpack what PMDD is, the symptoms of PMDD, how PMDD can be linked to postpartum issues, and how to talk to your doctor about getting a diagnosis. If you've been following along in 2022, we've talked a lot about menstrual health, hormones, and cycle syncing. We've uncovered numerous ways our menstrual cycle relates to ADHD symptoms in women. It's fascinating and disturbing at the same time. But there is hope, Successful Mama! Heidi Hogarth is a naturopath, a mom of two, and a PMDD survivor. She's on a mission to support women who suffer from PMDD and help them find the best natural health tools so they can get off the hormonal emotional rollercoasters & back to their calm, positive, and loving selves. She's a wealth of knowledge when it comes to understanding symptoms of PMDD. She offers insight into what supplements and dietary changes can help you when you feel like you are suffering from PMDD. A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. Find Heidi here: https://fundamentalwellbeing.life/ Follow Heidi on instagram: @heidihogarth_naturopath If you are looking for more resources to help you along in your ADHD journey, grab my free ADHD Mama Toolkit. It's full of great resources, including support for emotional regulation, taking care of yourself, and a checklist of ADHD symptoms to bring to your diagnosis appointment. Go to patriciasung.com/toolkit. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :) Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-199-feeling-rage-before-your-period-pms-symptoms-treatment-premenstrual-dysphoric-disorder-adhd-pmdd-heidi-hogarth Need an Energy Recharge after your unending fickle energy fluctuations, mama? There's a new workshop coming just for Successful Mama Meetup mamas called ADHD Energy Recharge. I'll explain how I set up my days to work WITH my “unpredictable” energy fluctuations, so I'm not burnt out, overwhelmed, and canceling last minute plans. You'll walk away knowing how to uncover your patterns and work with your fickle energy levels, so you can quit guiltily cancelling plans last minute and kick some booty when you're feeling good! Successful Mama Meetups' September theme is all about energy regulation and supporting your natural energy patterns! Come join us! Join us at patriciasung.com/meetup before the workshop goes live and it's yours as a welcome bonus for joining. With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward, even with ADHD.
When your ADHD is invisible, we can start to feel like maybe we're making it up… Maybe you aren't really struggling more than others… Errrrrrrt. Stop that. Today we're talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can't SEE its impact on everything. I love Christina's super practical way of explaining the hard stuff, as well as how she always links her information back to real research and science. In this episode, Christina and I chat about what moms with ADHD really need to know on her podcast, Making the Invisible VISIBLE, where Christine believes great mental health information should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. Christina Crowe is a Canadian Registered Psychotherapist, clinical supervisor and RELENTLESS mental health advocate. Christina believes great mental health information should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This show features Christina's favorite experts on mental health topics like anxiety, ADHD, relationships, self-advocacy, health system navigation and, of course, the occasional rant. Be sure to subscribe to the Making the Invisible VISIBLE podcast. Christina's website: https://digalittledeeper.ca/christina-crowe-podcast-ontario.html Christina's instagram: @digalittledeepertherapy Join Christina's course, DIY * ADHD Christina was also a guest on my podcast on Episode 143: https://www.patriciasung.com/podcast/episode-143-why-you-choose-to-take-adhd-medication-decide-for-your-child-christina-crowe While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. This episode includes an affiliate link, which does not change the amount you pay, but may direct a portion of the purchase price to me. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-198-what-moms-with-adhd-need-to-know-making-the-invisible-visible-christina-crowe Wish you could get a sneak peek before joining? You can! You're invited to Successful Mama Meetup's very first Open House! Join us on July 26th for either of our meetups, and meet the other moms, see who you'd hang out with at the retreat, so you know we're the kinda people you wanna hang out with before you jump in. (hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out at one or both of the events! Let me know you wanna come right here and I'll send you the zoom link. And since it's on Zoom, everyone can come no matter what part of the world you live in. And for our mamas in Asia and Australia, the second meetup is on Thursday, July 27th for you.
When was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshing and doable. In this episode, Laura and I chat about how to deal with ADHD as a mom on her podcast, The Balanced Parent Podcast, where she helps families connect more deeply and authentically. Laura writes: ADHD is getting a lot of buzz out there in the world recently, and many adults, especially women (who as girls perhaps had their symptoms overlooked) are getting diagnosed, sometimes alongside their kids. I've spoken to quite a few of you who have gone through this process and so many of you have expressed initial feelings of relief, that there is a real, true reason that things have always seemed a bit harder for you, and it's not because you're a failure, you're just wired a bit differently. But after that relief there tends to be a feeling of... "Ok, what now?" So, if you're newly diagnosed with ADHD , or even if you have some suspicions that this may be going on for you or your kids, this episode is for you! I have brought in a friend and a colleague, Patricia Sung, who is an ADHD expert and the host of the Motherhood in ADHD podcast. She helps moms with ADHD get themselves together one step at a time and feel confident in running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. Whether you have it yourself and it complicates your life or if you're noticing it in your kids, Patricia will help us figure out how to make things a little bit easier for you. Here's what we talked about: Learn about your (or your child's) brain and how your ADHD affects you (or your child) Recognizing you need help and finding the right person (therapist/coach) Common symptoms of ADHD that we need to look out for How ADHD affects your motherhood Strategies to help overwhelmed moms Be sure to subscribe to The Balanced Parent Podcast! Laura's website: https://www.laurafroyen.com/ Laura's instagram: laura@laurafroyen.com Laura's Facebook – Laura Froyen, PhD Find our episode details here: https://www.laurafroyen.com/podcast-internal/127 Laura's previous Episode 122: Tantrums or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-197-coping-with-adhd-mom-balanced-parent-podcast-laura-froyen-phd You're not alone. “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you're coming, too! I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat Wish you could get a sneak peek before joining? You can! You're invited to Successful Mama Meetup's very first Open House! Join us on July 26th for either of our meetups, and meet the other moms, see who you'd hang out with at the retreat, so you know we're the kinda people you wanna hang out with before you jump in. (hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out at one (or both) of the meetups! Let me know you wanna come right here and I'll send you the zoom link. And since it's on Zoom, everyone can come no matter what part of the world you live in. And for our mamas in Asia and Australia, the second meetup is on Thursday, July 27th for you.
“Is this an ADHD thing?” This question comes up a lot! It's hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren't the only one struggling with something. In today's episode, I'm sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of ADHD symptoms that you can fill out and take with you to your doctor appointment, so you can feel confident and prepared to ask about an ADHD diagnosis. This list is particularly helpful for women who don't present the typical ADHD symptoms, so if you're curious about inattentive ADHD or how successful, high-achieving women with graduate degrees have ADHD, this episode is for you! This episode is part of our Best Of Series, and originally aired in September 2022 as episode 158. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-196-adhd-inattentive-symptoms-what-does-adult-adhd-look-like-in-women Wish you could get a sneak peek before joining? You can! You're invited to Successful Mama Meetup's very first Open House! Join us on July 26, 2023 for either of our meetups, and meet the other moms, see who you'd hang out with at the retreat, so you know we're the kinda people you wanna hang out with before you jump in. (hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out at one or both of the events! Let me know you wanna come right here and I'll send you the zoom link. And since it's on Zoom, everyone can come no matter what part of the world you live in. And for our mamas in Asia and Australia, the second meetup is on Thursday, July 27th for you. If you're listening to this episode after July and want to come to the next Open House, join the waitlist, and I'll let you know next time I host one!
Do you feel like motherhood's been kind of a raw deal? Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love. She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you're ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you. In this episode, Kelly and I chat about how much I hate sticker charts when they turn into shame highlighters, and how I can't stand imaginative play with my kids on her podcast, Badass Moms. And I have zero shame about that. Kelly shares: On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood. Be sure to subscribe to the Badass Moms Podcast! Kelly's website: https://badassmoms.com/ Kelly's instagram: @kellydonahue_badassmoms Find our episode details here: https://open.spotify.com/episode/4nMMYRpoKrDQdevRih2jzb While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-195-good-moms-play-with-kids-why-sticker-charts-adhd-hell-badass-moms-podcast-kelly-donahue Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup
“Why didn't anyone tell me that years ago?!?” Perhaps you've asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD you wish someone had told you years ago. I first joined her on her podcast, Adulting with ADHD, a few years back to talk about pregnancy and ADHD. With the tagline "Self-empowerment for people with ADHD", The Adulting With ADHD Podcast explores the intersection of ADHD, hormones, trauma, food, and more. Sarah aims to provide information for ADHD adults that's probably not in the brochure at the doctor's office. Sarah and I chat about the intersection of chronic illness and food. Sarah shares: In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead The intersection of autoimmune diseases, food allergies and food intolerances with ADHD is one of my current hyperfixations, and this episode brings you a taste of what I've learned over the past 3 years of eating a highly restricted elimination diet in the treatment and remission of my psoriatic arthritis, mold toxicity, and fight against autoimmune issues and inflammation. Did the elimination diet of no sugar, gluten, dairy, soy, eggs, dyes, processed foods, etc., cure my ADHD? Listen in! Be sure to subscribe to the Adulting with ADHD Podcast. Sarah's website: https://adultingwithadhd.com/adhd-in-women/ Sarah's instagram: @adhdadulting Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-194-adhd-food-chronic-illness-adulting-with-adhd-podcast-sarah-synder While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Super stressed and need a break? We're learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 6-8, 2023 in Houston, Texas! “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms.” –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family when you're in a healthy place. Sign up here: https://www.patriciasung.com/adhd-mom-retreat
What does your “It Mom” Era look like? What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsessed with- without compromises! She is unapologetically herself, and I'm so proud to call her my friend. We've been podcast buddies for the last 2 years, although her YouTube channel, Sloan the Beast, is currently the best place to find her. In this episode, I'm taking a sharp left turn from the norm and talking about running a business as a mom. Sloan and I chat about entrepreneur struggles, balancing motherhood, business, and living out your mission. Today is a glimpse into the mind of Business Coach Patricia! While this episode is from 2021, we talked about a wealth of business knowledge that is still relevant today. This is a live episode from on her podcast, Nothing for Granted, where Sloan helps women and minority owned business find funding for their dreams: Are you struggling with how to market yourself without sounding sticky and salesy? Do you wish you could figure out the secret to standing out as a professional in a “vanilla ice cream” industry? Host of the Motherhood in ADHD podcast, Patricia Sung joins me on Fishbowl Live! Together we discuss how marketing yourself properly affects pricing, how to create content, business timelines, and so much more. Be sure to subscribe to the Nothing for Granted podcast, as well as Sloan the Beast YouTube channel. Sloan's website: https://www.buffaloambitionco.com/ Sloan's instagram: @sloanthebeast Find our episode details here. While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Lightbulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-193-adhd-business-coaching-how-to-attract-clients-stand-out-mom-entrepreneur-nothing-for-granted-podcast-sloan-the-beast-echavarria Ready to Get Away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! You're officially invited :) “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid's appointments, absent-mindedly twirling your hair, or excessive talking when you get excited? (If you've ever gotten “talks too much” on your report card as a kid, you know what I mean!) ADHD can look different in women – and just because you don't have the “classic” signs, doesn't mean you don't have ADHD. In this episode of Motherhood in ADHD, Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist, shares about the symptoms of ADHD in women, and SO much more, including: *Dr. Sasha's own diagnosis story, and her experience as a mom with ADHD *ADHD diagnosis in children: how to talk to your kids about their diagnosis in a non-judgmental and supportive way *When it's time to seek professional help for your ADHD symptoms *ADHD and hormones: how your cycle affects your symptoms *Self-care tips for the emotional side of ADHD *The benefits of partnering with an ADHD specialist, and how to find the right professional *How to speak to your loved ones about your ADHD, while clarifying it's an explanation and not an excuse *Answers to all YOUR burning questions that you shared in our Motherhood in ADHD private Facebook group (P.S. You should join if you haven't yet!) BIG thanks to Dr. Sasha Hamdani for sharing your wisdom and expertise with us! To hear more about ADHD from Dr. Sasha, follow her on Instagram: @thepsychdoctormd To learn more about Dr. Sasha's psychiatry practice, visit her website: drhamdanimd.com **This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.** This episode originally aired as episode 140 and is part of our summer Best Of Friends series. Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-192-What-are-the-symptoms-of-ADHD-in-women-When- -How-to-get-Adult-ADHD-diagnosis-with-Psychiatrist-Dr-Sasha-Hamdani
Avoid religion and politics! While that's usually great advice, today I'm not following it. Many mamas have asked me to do this episode for at least a year and I didn't feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith is a big part of who I am, why I started this podcast, and how I make my choices. So I'm sharing my story: my childhood and my past, my self-loathing and self-doubt, and how I became a Christian. My spiritual beliefs shape who I am, how I live, what I share, and the decisions I make. I also discuss how I believe that ADHD and Christianity can exist together. This is not an episode where I quote a bunch of scripture and tell you what you should believe. I didn't create a community of ADHD Moms so that I could help only the people who look and sound like me or believe the exact same thing that I do. Ew. Our ADHD Mom community exists to support all types of moms with ADHD, and I will fiercely protect this safe space. Anyone who chooses to be divisive or disrespectful can see their way out until they are ready to see the people as people. My hope is that you feel comfortable asking questions respectfully, and curious enough to listen to a perspective that is likely different from your own, both for the mamas who are and are not Christian. Here's another layer of me, Patricia Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-191-find-faith-know-your-worth-christian-perspective-adhd
Goldfish crackers are not lunch. Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money? Today, we're talking about something that most moms can relate to: mom guilt. We'll give up anything and everything in order for our kids to have more. We want to feel strong, confident, and happy as mothers, but sometimes the pressures of keeping up all.the.things. can feel overwhelming. You need breaks before you break. Why do you feel guilty? And how can you remind yourself that YOU MATTER? Let's explore these guilty feelings together. It's time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Grab your all-inclusive Early Bird ticket now! “This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself. Only a mother could have thought of that many ways to check off the boxes. "✅treat, ✅pause, ✅relax"
Who's in your support circle? Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support. Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time. Cuz here's the truth: we can't regulate our own emotions when we're burnt out, worn down, and feeling alone. And when we can't regulate ourselves, guess who else isn't regulated while hitching a ride on your struggle bus… yup, your family. Yikes. Today we're talking all about why I started this all-inclusive annual luxury retreat & conference for ADHD moms and who this event is meant for. Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Early bird registration starts today through May 31st, so grab your ticket here. The first few moms who register will be given the opportunity to register for one of the intimate VIP sessions, too! And if you can't make it this year, what will you do to take care of yourself? Because you deserve care, too. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-189-Support-for-ADHD-Mom-Friendship-prioritize-yourself
When were you diagnosed with ADHD? In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, “The MD with ADHD” joins us to share her advice on what to ask and disclose during your ADHD diagnosis appointment. She also explains what she wishes everyone knew about what's next after leaving their ADHD diagnosis appointment. We cover the value of a full spectrum care plan: including your doctor, therapist, coaching, behavior management, medicine, ADHD-friendly strategies, and mental wellness care. Late diagnosis of ADHD is increasingly common as we learn more about ADHD and how it shows up in adult women. Dr. Dawn knows well, as she was diagnosed well into her journey to becoming a psychiatrist. As she vulnerably opens up about the grief of a late ADHD diagnosis, Dr. Dawn shares how she picks herself up when she's feeling low and how she balances being a multi passionate multiple business owner. As one of the nation's most acclaimed ADHD experts, double-board certified Child, Adolescent, Adult and Sports Psychiatrist, Dr. Dawn Kamilah Brown (aka Dr. Dawn Psych MD and "The MD with ADHD"), is an internationally recognized two-time #1 best-selling author, Forbes Writer, Blogger, Podcaster, Producer, Keynote / Corporate Speaker, and On-Air/Media-influencer. She is also the Founder and CEO of Mental Healthletics PLLC ™ and the Founder and Chief Executive Officer of the ADHD Wellness Center PLLC. I can't wait for you to meet my ADHD doctor! Find Dr. Dawn on Instagram here: @drdawnpsychmd @adhdwellnesscenter @mentalhealthletics Join Dr Dawn's online Facebook support and empowering group for female caregivers who parent children with ADHD: supermoms.group Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-188-how-life-was-changed-by-late-adhd-diagnosis-with-psychiatrist-dr-dawn-kamilah-brown
After your family trip is over, do you look more like Clark Griswald than the refreshed luminescent being you were hoping for? The trip was wonderful while you were there, but why is it SUCH a rocky ride with grumpy kids and a tired mom for an entire week afterwards? Transitions are difficult for ADHD, and coming back from a trip doesn't have to be an uncomfortable emergency landing back into real life. Today I'm sharing my proactive plan for easing back into real life after a vacation. With a new strategy in play, you'll be asking, “when's our next trip?” Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Join the retreat waitlist. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-187-i-hate-vacations-days-after-trip-terrible-transitions-for-adhd
When it's time to leave on a trip, are you up at 2 AM stuffing random clothing in your suitcase because half of your clothes are still in the washer and you're so delirious, you forget your underwear? That was me up until about a year ago. But this year's spring break trip, I had everything packed and ready to go before 9 PM. Can you even picture it??? Today I'm sharing my system for packing for a vacation or trip that works for my ADHD brain. Plus I've put together my Kids' ADHD-Friendly Vacation Packing List based on ages: Babies, Toddlers, Preschoolers, and Elementary, that will take a bunch of decision fatigue off your plate. You'll have everything you need with you, so you can rest and relax on your vacation. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. “This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself. Only a mother could have thought of that many ways to check off the boxes. "✅treat,✅pause,✅relax"
When it's time to plan a trip, do you feel less like a blissful honeymooner and more like Tom Hanks in Castaway? And you haven't even left yet… Look, you know you'll love the vacation when you're on it, but getting ready for a trip is mostly ADHD hell. Planning, organizing, packing, thinking forward in time, blech. And yet, you want to make great family memories that your kids look back on and reminisce, so what's a mom to do? Today I'm sharing my system for planning a vacation or trip that works for my ADHD brain. Plus I've put together a helpful one-page ADHD Vacation Planning Checklist that will take a bunch of decision fatigue off your plate so you can look forward to the rest and relaxation that you deserve. First time traveling without kids? The mamas in Successful Mama Meetups shared their wisdom and tips on how to handle your first time away from your family. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up on October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms.” –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Join the retreat waitlist. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-185-how-to-plan-a-vacation-or-trip-with-adhd
Are you listening to this podcast at 1:30 AM while rage cleaning your kitchen? …when you “should” be sleeping? Ask me how I know. Sleep issues often go hand in hand with ADHD. In today's episode, I'm sharing what's working for me to fall asleep quickly and go to bed earlier. But it doesn't include all that stuff you've heard a million times before and roll your eyes at. (I'm looking at you, “consistent bedtime.”) Sure, we know that's all helpful stuff, but as moms, we have a different bar to measure against. When ADHD people struggle to fall asleep, it's often because our brains are going 100 mph. When we're anxious, our brains are also going 100 mph. Coincidence? Personally, I don't think so. You can learn how to drift off to sleep quickly and peacefully. You can learn what to do when you feel your panic rising to find calm and stay present in the moment. To help you, I've put together Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. And it's only $9. Snag yours here: https://www.patriciasung.com/slowdown Get the private podcast for free as a member of Successful Mama Meetups when you join by April 18th: https://www.patriciasung.com/meetup Plus Successful Mama Meetups now has a second meeting time on Wednesdays at 9 PM Eastern (3 PM Hawaii, 6 PM Pacific, 7 PM Mountain, 8 PM Central which is Thursdays at 9 AM Hong Kong, 11 AM Sydney) Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-184-how-to-fall-asleep-faster-go-to-bed-earlier-as-a-mom-with-adhd
“The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which case you can break up that into even more mini tasks.” –Laura Matteson Notice how Laura takes the shame and responsibility off the learner when they are stuck. This is my kind of mama and teacher! Our guest today, fellow ADHD mom, Laura Matteson, shares with us how to use visual strategies to enrich our lives, communicate with our kids, and bring more fun into our everyday lives. Laura shares her ADHD journey to self-acceptance and how she now uses her ADHD gifts to help moms, kids, and business owners find more joy in learning. We also cover how to overcome obstacles to bringing more visual communication into your family, including the ever-present “but I'm just not creative.” Join us as we dive into how to connect more with your child through communication that works. Laura (she/her) is a visual translator and founder of Illustrative (a visual support studio) and spends most of her time managing her ADHD/Dyscalculia, 2 children, 1 spouse, 1 creative business, and 3 flower boxes (that are miraculously all still thriving!). Through all of these facets of her life, Laura has seen that when people show up as their natural selves, they conserve energy for what matters. She loves helping other external thinkers communicate in their own way while also being understood by others. Links mentioned in this episode: • Laura's Website: https://www.illustrative.us • Laura's Instagram: @illustrative.us • Stop Medusa Mom download this free video to help you calm down when you're about to lose your cool Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-183-more-than-chore-charts-visual-communication-connect-with-your-ADHD-child-Laura-Matteson-illustrative
What's your most shameful secret you're hiding in your closet of skeletons? Today I'm sharing one of mine: the way I had been treating my family. It was… not good. Correction, it was a poop show. This time last year, I was overwhelmed by life and I had lost my joy. I was secretly an angry mom who yelled every time I got frustrated. I was a closet doom spiral-er who was ready to fight at every comment from my husband. Because of it, lies like “you're a terrible mother” and “my partner is always criticizing me” played on repeat 24/7 in my mind. = Level 10 B.S. The shame layered on thick and the denial of how bad it had gotten was no longer ignorable. Come on my journey of the last 12 months where I went from full-blown RSD (rejection sensitivity dysphoria) plus trauma response disaster zone to my current place of calm, forgiveness, and grace when I mess up. Cuz I'm still human. My hope is that if this is you, too, you'll join me in Lighthouse, my group coaching program that starts next month. Because you and your family are worth it. Full Stop. Links mentioned in this episode: • Lighthouse Group Coaching for Emotional Regulation enrollment ends April 4th or when all 8 spots are filled: www.patriciasung.com/time-management-mastery-for-adhd-moms#lighthouse • Time Management Mastery for ADHD Moms also closes April 4th: bit.ly/adhdframework To read the transcript, links, and view the show notes visit the Motherhood in ADHD Blog.
Consistency is not a requirement for success, even though a lot of people will tell you otherwise. You are not them. You're a mom with ADHD. You have tiny humans that are not predictable. You have hormones and a cyclical nature. Perhaps your gift is persistence. What can you do with that? A whole lot. Let's talk about being successful with ADHD in ways that do NOT require consistency. Discover the step-by-step process that'll take you from Hot Mess Express to Time Management Master. Join today by visiting this link: bit.ly/adhdframework Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-181-mom-with-adhd-fear-of-failure-consistent-versus-persistent
Ever follow a friend's advice only to realize that it was never gonna work for you? They meant well, but all you got was frustration and heartache. Who do you look to for guidance on your ADHD? When you want to learn how to swim, you choose a swim instructor who knows what it's like to be in the water. Are you looking for someone on dry land to give you swim instructions? When you have ADHD, comparing yourself to anyone who doesn't have ADHD is a surefire recipe for low self-esteem. And taking advice from them is good in theory, but somehow never comes together. So how do you find the right person to help you be successful? Let's discuss. Join the Time Management Mastery for ADHD Moms waitlist to be the first to know when registration opens! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-180-follow-the-right-leader-for-your-adhd-family
It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at? What are the strengths of ADHD? There's a long list. AND you can feel like having ADHD makes your life really difficult at the same time. Both can be true. But is ADHD a superpower? Is it the thing that makes you amazing, superhuman, and destined for greatness? Or is ADHD as a superpower simply another toxic positivity trope designed to ignore the hardships? Before anyone grabs a pitchfork, let's discuss. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-179-is-adhd-a-superpower-adhd-strengths
When you don't realize that you're frustrated until after you're yelling at your entire family… When you don't notice you have to pee until it's an emergency… When you don't catch that you've been thirsty for hours… It's embarrassing, frustrating, or both when you don't feel like you're in control of your own body. Struggling with your interoception is an everyday occurrence for people with ADHD. How can you strengthen your awareness and tune into your body's cues so that you feel more sturdy, stable, and present throughout your day? Today's guests and friends, Elizabeth Brink and Anna Lopez share how you can begin to listen to your body and feel connected to your brain, body, and feelings. Anna Lopez is a neurodivergent, single, mom of two boys living in Austin, TX. She's a psychotherapist, psychiatric PA, and neurodivergent coach, who loves helping people learn about their brain and lift the shame of the way it shapes how they show up in the world. Elizabeth Brink is a trauma-informed, body-based coach for neurodivergent people. Elizabeth believes the wisdom of the body offers a unique shortcut to fully embracing the self, which is critical for lasting change. We dive into polyvagal theory, somatics, and interoception, to link the science and the art of listening to yourself and building your self-trust. Connect with Elizabeth and Anna, find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-178-adhd-hypersensitivity-sensory-overload-interoception-and-somatics-elizabeth-brink-and-anna-lopez
When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things. Life at sea is rough on the merchandise. Are you prepared for the storms? Are you ready for the incoming tide? Or are you drowning while everyone around you asks why don't you just write yourself a to-do list? It's time to take lessons from a sea-worn sailor. Hop into my boat and let's go for a ride! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-177-lost-at-sea-with-adhd-stop-floundering
For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn't need help. And I certainly didn't want anyone watching me do stuff. Eep! Perfectionist alert! Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks? Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let's discuss! Links mentioned in this episode: Overcomer ADHD Time Blindness Sandra Coral's Podcast - Neurodivergent Narratives To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
Having someone on your side who understands makes everything easier. Especially when you're learning how to navigate parenting your neurodivergent child. As a child psychologist, Dr. Carrie Jackson coaches parents on how to work in harmony with their ADHD child. As someone who also has ADHD herself, she helps parents with novel strategies that fit with their own, as well as their child's neurodiverse brains. On today's episode we talk about avoiding major meltdowns by learning your child's patterns, diffusing tense situations, navigating when to step into your child's conflict and when to let them resolve it on their own. You can use many of these emotional regulation strategies for your own neurodivergence, too, mama! Let's lean into working with our ADHD brains instead of against them. Find more about Dr. Carrie and download her free resources at www.iparentadhd.com or download her app https://www.smartcookie.app/adhd-program/. To read the transcript and view the show notes visit the Motherhood in ADHD Blog. Looking for your kind of people? Join our free Facebook community for a supportive group of ADHD moms to lean on during your ADHD mom journey.
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.) I'm not a New Year's resolution person. I never stick with them. I'm annoyed by the New Year, New You messaging in January. Barf. I am, however, big into Growth. Goals. Being the best version of you. Goal setting is difficult for ADHD so I'm offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let's change it up and think about the new year in an ADHD-friendly way. You are more than your failed goals. In the process, I'm sharing behind the scenes of what I'm no longer here for and what I have planned for ADHD Moms in 2023. Let's do things differently, Successful Mama. Links mentioned in this episode: The Post-Holiday Hangover Cure for Disorganized Mamas Successful Mama Gift Certificates 2023 Group Coaching Survey To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
We're in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resources mentioned in today's episode: 3 Steps for Preparing for the Holidays The Post-Holiday Hangover Cure for Disorganized Mamas Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order. To read the transcript and view the show notes visit the Motherhood in ADHD blog.
What's the difference between an IEP and a 504 plan? While many kids with ADHD do well in school, a much greater percentage struggle to excel. The system is complicated and confusing. The first step is understanding what your options are. In public schools in the US, there are both 504 plans and IEPs (Individualized Education Programs) to help students with disabilities struggle less. Today I'm inviting you into an ADHD coaching call with a mom who asked for help in understanding how to help her son who seems to be doing okay so far… but what about when he doesn't? While we usually focus on you, the mom, in your coaching call, we often we will discuss your kids because they are who made you a mom! Because I have worked in both public and private middle schools before I became a mom, I want to share with you a simple explanation on the difference between an IEP and a 504 plan. Plus I'm including my two cents on when is a good time to seek out these accommodations for your child. Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
Thank you, sweet mama! In the US, it's Thanksgiving today and I'm so thankful for you and this community. And to say thank you, I'm sharing my Black Friday specials today. You can grab them through Cyber Monday with the coupon codes on my website. If you've been thinking of joining me for a course, community, or coaching in 2023, this weekend is the best time to do it! You can join Successful Mama Meetups for a sweet deal, grab a gift certificate for 10%-15% off, or get a PatriciaPay bonus of 10% on your purchase this weekend. If you're not sure what to put on your holiday wish list, might I suggest a gift certificate for next year's annual ADHD Moms retreat, coaching, or learning more about your ADHD. Have a great holiday weekend and I'll talk to you next week, Successful Mama! To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Episodes 167, 168, and 169 discuss the key ingredients to ADHD-friendly goals. In the final segment of the series, I'm inviting you to join Successful Mama Meetups, beginning December 7th, 2022! Until now, these meetings were only available to my current clients. As of today, you can join us, too! These meetups are a twist on productivity, planning, accountability, and community. You're invited to meet other moms who get you and understand the struggle, make friends, and build your support system. We meet weekly so you'll actually make a plan for your week that makes sense for you. And we make it fun cuz how can it not be fun when you get a bunch of ADHD'ers together??? This weekend you're invited to join us for a VIP (Very Impulsive Person) special - check your inbox or listen to this week's episode for details! With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward. It is possible to plan your week and achieve it, even with ADHD. Sign up at patriciasung.com/meetup To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Today is Part 3, following through on your goals. When you tend to forget about the goal you set, how on earth can you stick to it? Here's the answer. If you haven't already listened, go back two episodes and listen to Parts 1 and 2 about planning when you're not good at planning, and finding your motivation. Part 1 - Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1 Part 2 - Episode 168: How to Find Your Motivation When You Just Don't Want to Do The Thing: Goal Setting with ADHD Part 2 Stay tuned for putting it all together tomorrow. It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting
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