Podcast appearances and mentions of heather hausenblas

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Join host Bryan Bibbo and special guest Heather Hausenblas, PhD, founder and CEO of Wellness Discovery Labs, as they explore practical ways to boost mental and physical health beyond traditional gym workouts and its importance.   With her exercise psychology and health behavior expertise, Hausenblas shares her insights on why it's so hard to maintain regular … Continue reading Episode 25: Beyond the Gym – Boosting Mental & Physical Health Through Daily Habits →

Dr. Heather Hausenblas, a leading expert in exercise psychology and health behavior. Dr. Hausenblas shares her journey into scientific research, detailing how she carved out a niche in the groundbreaking field of exercise psychology. Dive deep into the psychological effects of exercise and discover why physical activity can significantly improve your mood, reduce stress, and potentially make you smarter. Dr. Hausenblas discusses her experiences as an expert witness in court cases related to over-exercising, the challenges of maintaining scientific integrity, and the potential pitfalls of being a media go-to for health advice. Explore the intriguing intersection of spirituality and health as Dr. Hausenblas shares insights into how exercise and journaling can become spiritual experiences. Learn about the profound impact of exercising outdoors versus indoors, and why nature's blue and green spaces can enhance your well-being. Dr. Hausenblas also tackles the noise in the health and wellness industry, emphasizing the importance of evidence-based practices over popular trends. From the benefits of eucalyptus in your shower to the truth behind collagen supplements, she provides clarity on what truly works. Finally, Dr. Hausenblas offers valuable advice for parents encouraging research in their children's education and discusses her future goals in debunking health myths. Don't miss this enlightening conversation that promises to equip you with practical knowledge to live a healthier, more informed life. Website- https://www.heatherhausenblas.com/ Social Media Links/Handles: https://www.facebook.com/heatherhausenblasphd/ https://www.instagram.com/heatherhausenblas/ https://www.linkedin.com/in/heather-hausenblas/

This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. In this episode: Women's sleep and the power of magnesium What to look for when we are choosing our supplements what happened in her world that forced her to rediscover what a healthy lifestyle looks like Crohn's Disease and how it affects people The 72-hour rule and more!   MENTIONED RESOURCES Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in CONNECT WITH HEATHER IG: https://www.instagram.com/heatherhausenblas CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

It's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year.To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so that was always going to happen.Listen to Danika Sanchez from "Baby Steps Concierge Nursing" talk about baby's sleep and how they should not really sleep through the night.Her full interview can be found hereThen we have Teresa Yang, a top dentist, explain to me why there should always only be 1 choice when it comes to buying a toothbrush (and boy was I wrong!)Teresa's interview can be found hereAnd finally, it's one of my favourite people in the health science space; Dr Heather Hausenblas talking about the importance of journaling.Dr Hausenblas' interview can be found hereLike I said, I could have picked many, I have had tremendous guests on this year but I had to whittle it down and these 3 bits of advice really stuck out.A HUGE "thank you" to all my listeners and guests and I'll be back in 2024.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "We know" by Aaron Sprinkle

Dr. Jeanine Cook-Garard learns about the Science of Health Psychology by talking with Dr. Heather Hausenblas, a health psychology expert, scientist, public speaker, and author. Her research focuses on how our health habits effect our well-being. In particular, how our diet, exercise, sleep, and supplementation effects our overall health. She is also the CEO and Founder of Wellness Discovery Labs, a health behavior research company, and the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements.

In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode we talk about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights. Connect with Heather: https://www.heatherhausenblas.com/ @heatherhausenblas Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3

Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.  In particular, how our diet, exercise, sleep, and supplementation affects our overall health.  She is ranked in the top 1% of the most influential scientists in the world.  In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity We also discuss supplements and autoimmune disorders.  To connect with Dr. Hausenblas Website: https://www.heatherhausenblas.com/  Facebook: https://www.facebook.com/heatherhausenblasphd/  Instagram: https://www.instagram.com/heatherhausenblas/ FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

This week Tee was honored to speak with Heather Hausenblas, PhD, about how our environment is affecting our health from a scientific point of view. Heather believes we can have healthy and happy lives through simple wellness habits. She's a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world. Her research focuses on how our health habits affect our well-being.  Heather has published 8 books and over 100 scientific articles. She has appeared on radio shows and podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune.   Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey.  Heather obtained her PhD from Western University in Canada. She was a faculty member and the Director of the Exercise Psychology Lab at the University of Florida, and she has served as a Scientific Advisor for nutrition, supplement, and health companies. She is currently a Professor of Health Sciences at Jacksonville University. Heather is the CEO and Founder of Wellness Discovery Labs, a health behavior research company; and she is the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements. When Heather's not walking the family dog, cooking with natural ingredients, watching her sons play sports, and exercising outdoors with friends she's researching wellness. She's a health and science nut – it's her career, hobby, and passion. She resides in Jacksonville, Florida with her husband and three boys.   Connect with Heather Website Book & Journals Instagram Linkedin Substack __________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon    

This EP features Heather Hausenblas.  Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world.  Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune.Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey.Beyond all her accomplishments she is a wife and mother of three growing boys. Please enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

You won't believe what this best-selling author has to say about health habits. From Best-Selling Author to Podcast Celebrity: The Inspiring Career of a World-Class Scientist. CONNECT WITH HER https://wellnessdiscoverylabs.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

If being healthy feels inaccessible to you because you're tight on time you've got to tune into this week's podcast. I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks that actually work, but how she does it - in real time as a mom of 3 busy boys. I think you're really going to enjoy this conversation! I'll see you inside! xo, Janeen ------------------------------- To get in touch with Heather:  Substack: https://heatherhausenblas.substack.com/ Instagram: hhausenblas Linkedin; heather-hausenblas Website: www.wellnessdiscoverylabs.com

What does the journey look like to evolve from an expert presenter to a sought-after speaker and thought leader? How can you escape what I call “the expert trap” and make the shift into thought leadership? My guest and Thought Leader Academy graduate, Teri DeLucca, PhD, has done exactly this. I know you'll be inspired by Teri! In this episode, Teri and I talk about: Why she started her business a few years ago Her initial reluctance to share personal stories and be vulnerable - and what changed her mind Her desire to escape “the expert trap” and go beyond her comfort zone of academic presentations The impact storytelling and vulnerability has had on her, her business, her customers, and her audiences Why she joined the Thought Leader Academy and what she got out of it The elements we've worked on together to create her signature talk, from incorporating humor and video clips to coming up with an acronym and planting sales seeds for her offer About My Guest: Dr. Teri DeLucca is the Founder and CEO of Impact Early Education, a professional development institute for the preschool industry. She completed a dual PhD in developmental psychology and educational psychology from the University of Florida where her research focused on the cognitive, social, and academic development of children. She previously worked as a research scientist for a children's early literacy intervention program and then accepted an applied position as Vice President of Operations for a system of preschools and extended day programs. Her work has been recognized by multiple awards including the Sigma Xi Women in Science Award, Academic Pediatric Association's Young Investigator Award, the Institute of Education Sciences Randomized Trials Award, and most recently she was recognized as one of the Top 40 Under 40 Business Leaders locally. Dr. DeLucca is a member of the John Maxwell Leadership Team and is a John Maxwell certified speaker. She is also a graduate and certified speaker through the Speaking Your Brand Thought Leader Academy. Dr. DeLucca just completed her Presidency with The Junior Service League of St. Augustine, which is a local women's volunteer organization. She enjoys serving the community both locally and abroad and her favorite volunteer endeavors are serving at a children's home in Guatemala for several years and serving with the Big Brothers Big Sisters program. She has been matched with her “Little” sister Hannah for 18 years now! Above all else, the most important role she has is that of mom to two wonderfully amazing boys, who never let her take life too seriously.  About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/338/ Teri's website: https://impactearlyed.com/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Teri DeLucca = https://www.linkedin.com/in/teri-delucca-ph-d-46b296200/  Related Podcast Episodes: Episode 241: The Expert Trap: What Holds Women Back from Thought Leadership with Carol Cox Episode 327: From Expert to Thought Leader: 3 Key Strategies You Need Now to Set Yourself Apart in Our New AI-Driven World with Carol Cox Episode 307: From University Lecturer to Thought Leader with Heather Hausenblas, PhD  

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She's a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits effect our well-being.Heather has published 7 books and over 100 scientific articles. She has appeared on radio shows and podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune. Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey. Email: hhausenblas@wellnessdiscoverylabs.comLinkedin: heather-hausenblasInstagram: heatherhausenblasAmazon: Heather-A.-HausenblasLink to her latest book titled: Invisible Illness: An Insider's Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease   https://www.amazon.com/dp/1737717905If you would like to donate to the running of the podcast and leave an energetic exchange that would be completely wonderful.https://tinyurl.com/366hv625You can get my book here which is a raw and honest dialogue of how I went from completely using allopathic medicine to manage a diagnosis of epilepsy, to only using a small amount of medicine and managing the rest with lifestyle choices and other wonderful plant medicines and supplementshttps://electrogirl.com.au/product/electro-girl-living-a-symbiotic-existence-with-epilepsy-paperback/If you have a story that you think other people will benefit from and you would like to be on the podcast then contact me at electrogirl55@gmail.com orFind me on FBhttps://www.facebook.com/lainie.chaitA little side note:I am not a practitioner of health professional. These shows are meant to create food for thought for people going through similar situations. Planting seeds of information about things that perhaps you never knew could and might assist in treating and managing the symptoms associated with your diagnosis.Alternative treatments are out there to be used, alongside allopathic medicine, or instead of. That part is completely up to you, but gaining knowledge is the first part in empowering yourself back to health.In love, light and electricityLainie

Many of us feel like connecting with friends is a luxury we just don't have time for. But did you know that a lack of social connection can be incredibly detrimental to our health?! You are going to love my conversation with Dr. Heather Hausenblas where we dive into the impact of relationships on our mental and physical health (some of the research is going to blow your mind!), as well as offer actionable tips for fostering connections in the midst of our busy lives. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

How is magnesium able to address sleep, mood & anxiety issues? In this episode, Todd Pauli of 24 Stories Marketing, and Maggie Jaqua of WholeFoods Magazine, talk with Dr. Heather Hausenblas, CEO of health behavior research company Wellness Discovery Labs, about how magnesium can offer support, and research showing how the branded ingredient Magtein can help with mental and physical performance. This video was sponsored by AIDP. Plus, find The Natural View on Apple Podcasts and Spotify.

Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health.Some key thoughts we need to consider when approaching a healthy lifestyle change:How well you know yourselfHow honest you are with where you are and where you need to beHow small changes in your diet/exercise are often better than massive changesWhat works for others might not work for usWe are human, we will make mistakes and it's ok, get back on track as soon as you canThe difference between food deserts and food swamps - what does your community look likeShe explains the importance of the work of Wellness Discover Labs validating the claims of some of the products on the market. Third party testing like this is a crucial piece we should all look for in the products we purchase.Heather Hausenblas, PhD is the CEO of Wellness Discovery Labs, an award winning researcher, a professor, and a best selling author. She is ranked in the top 1% of most influential scientists in the world (PLOS Biology). Check out her books and journals here.Follow her work on Instagram and LinkedIn.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She's a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Learn more at https://wellnessdiscoverylabs.com/ --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

This week I'm delighted to be joined by Dr Heather HausenblasHeather has a PhD in the science of health psychology. She is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits effect our well-being. In particular, how our diet, exercise, sleep, and supplementation effects our overall health. And, to top this off, she's ranked in the top 1% of the most influential scientists in the world. Dr Hausenblas obtained her PhD from Western University in Canada. Was a faculty member and the Director of the Exercise Psychology Lab at the University of Florida, and has served as a Scientific Advisor for nutrition, supplement, and health companies.She currently is a Professor of Health Sciences at Jacksonville Universityand is also the CEO and Founder of Wellness Discovery Labs, a health behavior research company.AND, as if that wasn't impressive enough,  so is the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements. In short, you're not going to find a more qualified person to talk to about making healthy changes and how to go about improving your health in a sustainable way.We discuss many things including;Why is making healthy lifestyle changes so difficult when you're pregnant or newly post-partum?Why exercise is important for your post-partum recovery and how is safe to do.Why keeping up exercise during pregnancy is key to being active post-partum. Women who's exercise levels drop during pregnancy hardly ever become active again post-partum, so how to prevent this.How you exercising is important for your health AND YOUR BABY'S!How can healthcare professionals motivate people to exercise more/eat healtier?Why your doctor should "prescribe exercise".The importance and benefits of journalling (and why you don't need an expensive gadget to track your health habits)And much, much, MUCH more."In the news this week"; This study, which shows that male alcohol consumption has a significant impact on fertility.  Obviously we have discussed this on previous podcasts before but it's always nice to point out the obvious. The PDF of the study is at the bottom of the linkBTW, as a TLDR; the study refers to long-term alcohol use, not a couple of beers on the weekend :) Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out; "Don't ruin my high" by VAULTZ

I'm joined in this episode by one of our Thought Leader Academy grads, Heather Hausenblas, PhD. Heather has an impressive background as a health psychology expert, an international award-winning scientist, and a professor of health sciences. We met at an event I spoke at earlier this year and it was perfect timing because Heather had been wanting to make the shift from expert to thought leader. Heather and I talk about: Heather's message around the importance of social health and social connections How she has made the shift into thought leadership with her presentation content The results she's seen so far from the presentations she's been giving Elements of her signature talk that we worked on together And more! About My Guest: Heather Hausenblas, PhD, is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world. Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune. Heather is the CEO and Founder of Wellness Discovery Labs, a health behavior research company. Heather obtained her PhD from Western University in Canada. She was a faculty member and the Director of the Exercise Psychology Lab at the University of Florida, and she has served as a Scientific Advisor for nutrition, supplement, and health companies. She is currently a Professor of Health Sciences at Jacksonville University.   About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/307  Heather's website: www.wellnessdiscoverylabs.com Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Join our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Heather Hausenblas (guest) = https://www.linkedin.com/in/heather-hausenblas/ Related Podcast Episodes: Episode 302: Stellar Scholar Speaker Archetype with Kristen Albert, Ed.D. Episode 211: Turning an Academic Topic into a Powerful TEDx Talk with Tanya Golash-Boza

Our guest, Heather Hausenblas, is a scientist and health psychology expert. We LOVE scientists because they present facts that can really change your life! When Heather's son was diagnosed with Crohn's disease in 2018, it changed her life. She was compelled to rediscover what it meant to live a healthy, happy life for her family. Then, she wrote a book about her experience. This is an interesting, uplifting story with tips about living a healthier, happier life! Mentioned in this Episode: HeatherHausenblas.com Wellness Discovery Labs Bristol School Chart (diagram of poop for overall health) Lisa's Skincare Tutorials Linda's Virtual Style Consultations Find our intros on YouTube! On Simple Beauty Minerals YouTube Linda's YouTube Channel ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://anchor.fm/living-visibly-over-50/message

Our guest is Heather Hausenblas, the mom behind Discovery Wellness Labs. In this episode, Heather chats with us about her work in the health research industry, trends in healthy living and how they've changed over the years, and simple ways you can lead a healthier life.

There are some common barriers that prevent people from exercising or improving their health. They are time, environment, and convenience.In this episode, I am joined by Dr. Heather Hausenblas, PhD, a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world and the founder and CEO of Wellness Discovery Labs, which specializes in providing scientific research to companies, and helps people have healthy, happy, and energy-filled lives. Heather is also the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements; and she is a professor of health psychology at Jacksonville University. We discuss these three barriers and how to overcome them with a heavy emphasis on planning ahead. If you have ever struggled with these three barriers then this is the episode for you!Connect with Heather: Instagram: @hhausenblas LinkedIn: linkedin.com/in/heather-hausenblas Email: hhausenblas@wellnessdiscoverylabs.comConnect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=en Facebook: https://www.facebook.com/paul.hanton.77/ Please subscribe, like, and share. I appreciate the support!

Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100

Mentioned in this Episode: Invisible Illness bookhttps://www.heatherhausenblas.com/ Healthy Moves Journalinghttps://www.heatherhausenblas.com/journals Stool Chart (easily accessible online via a google search)https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/  For more on Heather Hausenblas, you can follow her on Instagram @heatherhausenblas, on Facebook: Heather Hausenblas, PhD page, on LinkedIn @HeatherHausenblas and through her website https://wellnessdiscoverylabs.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

In today's episode, Heather Hausenblas, PhD, shares her perspective and story as a mother of a son with Crohn's Disease. Her son, Tommy, was diagnosed three years ago at the age of 16. Heather shares how she helped navigate his health and ultimately chronicled their journey in her new book, Invisible Illness: An Insider's Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease. In this episode, she shares tips for parents who have children with IBD, cooking for a family, and journaling to track health and patterns. She is passionate about getting people talking about IBD and being more open to sharing their stories to help prevent others from suffering in silence for so long before seeking help. Learn more about Heather and sign up for her weekly newsletters, including recipes and research, at: https://www.heatherhausenblas.com/ Purchase her book on Amazon at: https://www.amazon.com/dp/B09DR7VZS7

RANDom Thought: Your whole day matters when it comes to moving; not just the time at the gym. Join Al and Teresa as they talk with authors, Dr. Heather Hausenblas, and Mandy Milla, MS about how important your whole day is when it comes to moving, not just your workout! Grab a pen for this one to take lots of notes! Reminder: It's NOT too late to register for the Inaugural Boss Lady Retreat! Click HERE for more information and to register for the Boss Lady 2021 Retreat! CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook Page Follow Teresa on Instagram Connect with Teresa Rand on LinkedIn CONNECT WITH OUR GUESTS! Facebook: https://www.facebook.com/healthymovesjournaling/ Website: healthymovesjournaling.com

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed. Typical behaviour and characteristics for someone who is addicted to exercise. The consequences associated with this addiction. The involvement of social media & health devices on the running population. Strategies & measures to help exercise addiction. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here

In this episode, we provide tips for achieving an injury free and productive training cycle.  Now that races are returning this fall, runners are eager to jump back into training.  Before doing so, check out our tips to ensure a healthy, happy, and productive training cycle.   Following our conversation, we welcomed, for second time to the show, Heather Hausenblas, PhD.  Dr. Hausenblas, who was our guest on Episode 61 during which we discussed exercise addiction, is back on the show to discuss the  believes we can ALL (even athletes) make small changes in our daily routines and behaviors to optimize our health.  Dr. Hausenblas recently started a company called Healthy Moves Journaling, whose mission is to improve people’s health and wellness through science-based journaling. The first journal is to get people more active and it is based on the latest 24 hour movement guidelines. These guidelines state that all our movements each day count towards our health – not just the time we spend at the gym. The four “S’s” of daily movement – Standing, Stepping, Sweating, and Sleeping-- are the foundation for a healthy lifestyle, and even runners could use some improvement!  The journal can be found online here:  https://healthymovesjournaling.com/journals/. Dr. Hausenblas is a health psychology expert, award winning researcher, and author. Dr. Hausenblas is the co-author of six books, and she has published over 100 scientific journal articles related to health, sport, and wellness. She has been recognized for her research, and she has been the recipient of several awards including the Sport Science Award of the International Olympic Committee for her research on social determinants on physical activity. Dr. Hausenblas is an advocate for improving people’s health and she currently serves as the Vice-Chair for the Mayor’s Council on Fitness and Well-being for the City of Jacksonville and is a member of the Humana Bold Goal initiative, Movement for Change. She is a mom to three boys, and she enjoys exercising outdoors, spending time with her family and friends, and coaching and watching her sons play sports. Julie and Lisa, Coaches and Co-Owners of Run Farther & Faster (www.runfartherandfaster.com) Instagram- @runfartherandfaster   Facebook--@RunFartherandFaster   Twitter- @runfartherfast  Thank you to our sponsors, Oofos, SPIbelt, and Lily Trotters Compression.  --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

This interview is with professors Heather Hausenblas, Ph.D and Mandy Milla, MS. We could have literally talked to these two all day but we all have lives, right?! The passion these two have for healthy living is contagious and will leave you wanting to show up as a better version of you. Join us while we pick the brains of these health and wellness nuts and learn why health is not just about what's on the outside.    Enjoy this episode? Head over to Amazon and snag your own copy of “Sweat, Step, Stand, and Sleep for Health.” CONNECT with Mandy and Heather at https://healthymovesjournaling.com    Hit home WORDS from this episode:   “Small steps, baby step it....it doesn't have to be all or nothing…” ~ Mandy Milla “Be present in the moment. And when you're present in what you're doing, you're more likely to be thankful for it and be aware of what you're actually doing…” ~ Heather Hausenblas   Episode or speaker suggestions? Hit us up at ambitiouslybecoming@gmail.com   Follow Amanda Orozco on IG @mandagirlfit Follow Amanda Crites on IG @amanda.crites Follow the podcast on IG @ambitiouslybecoming

It's been called “the universal panacea” - exercise has a positive effect on almost all health measures, and governments are actively campaigning for us to do more. But at the opposite end of the scale, the realisation that some people may be addicted to exercise is gaining traction. In this podcast we're joined by Heather Hausenblas - professor of kinesiology at Jacksonville University, James Smoliga - associate professor of physiology at highpoint University, and Katherine Schreiber - who's experienced exercise addiction, and written about her experience. They describe the condition, and what drives people to become addicted to exercise. They also outline the key indicators of the addiction, and what options there are for treatment. Read their article: http://www.bmj.com/content/357/bmj.j1745