Vibrant Wellness for Busy Moms

Hey there, friends! Welcome back to another episode of "Becoming the CEO of Your Life." Today, I'm sharing some big news and diving into the journey of making difficult decisions and taking leaps of faith. This episode is all about the insights and reflections that have led me to take a break from podcasting, and what this means for me moving forward. Show Notes: [00:00] Introduction Announcement of slowing down on the podcast. The journey of making this decision and its implications. [01:00] The Journey of Self-Trust How teaching and learning about self-trust led to this point. Reflections on creating content and the evolution of purpose. [02:00] Unexpected Lessons The realization that goals and outcomes often shift in unexpected ways. Embracing the journey and the lessons learned along the way. [03:00] Taking a Break The decision to pause podcasting and its emotional impact. The significance of slowing down and making room for new opportunities. [04:00] The Path of Inspiration Understanding that inspiration can come in unusual ways. The story of how unexpected signs led to this decision. [05:00] The Role of Self-Trust in Decision Making How cultivating self-trust empowers us to make bold decisions. The importance of staying connected to ourselves and our intuition. [06:00] Personal Reflections The connection between physical well-being and emotional clarity. The impact of back pain and its message about alignment and purpose. [07:00] Embracing Change and Letting Go The process of surrendering old beliefs and practices. Finding peace and curiosity in new directions. [08:00] The Journey Continues What this break means for my current clients and ongoing work. The excitement and anticipation of what's next. I hope sharing my journey of making this decision and taking a leap of faith inspires you in your own life. If you're at a crossroads or facing a tough decision, know that you're not alone. Trust yourself, stay connected to your intuition, and embrace the journey ahead. Thank you for being part of this incredible journey with me. Stay connected, and we'll see what the future holds together. If you need support or want to learn more, check out the masterclass on my website at janeenalley.com/webinar. You can also reach out through the contact form on my website or connect with me on social media. Take care, and we'll see you soon!

Hey friends! It's Janeen, and I'm dropping in with a quick update this week. There's no new juicy content today, as I'm in the midst of making some significant decisions that are still unfolding. I wanted to be present with this process and not rush through it. Join me next week as I share the details and the exciting developments that are coming through. Thanks for your patience and understanding, and I'm looking forward to reconnecting with you all soon! Show Notes: [00:00:00] - Introduction and a brief update on the week. [00:00:30] - The importance of taking time for decision-making. [00:01:00] - Discussing the decision-making process with close friends. [00:01:30] - Looking forward to sharing new insights and updates. [00:02:00] - Excitement for the future and what's to come. Thank you for tuning in! If you're eager to hear about the new changes and decisions, make sure to join me next week. In the meantime, take care and have a fantastic week!

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we'll also explore the expectations others have for us and how to navigate those with intention. Show Notes: Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives. Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how it affects our fulfillment and happiness. Example: A client felt free and creative only when writing but spent most of her time on tasks meeting others' expectations. Questioning Secret Contracts: We delve into the unspoken rules we follow in relationships, known as secret contracts, and how they can lead to resentment. Example: Secret contracts in my household, like my husband breaking down recycling boxes and me making dinner. Managing External Expectations: Discussing how to handle expectations from others, especially those that conflict with our own values and aspirations. Example: Conversations with my son about his summer job and family reunion plans, and helping him make decisions aligned with his priorities. Closing the Alignment Gap: Strategies to ensure that what we want and what we do match more closely, enhancing our fulfillment. Self-Reflection: Questions to ask yourself about your current roles and how they align with your true desires. Handling Emotions and Expectations: Learning to feel and manage our emotions and allowing others to do the same, rather than trying to meet every expectation. Example: Teaching my children about managing their emotions and not being responsible for others' emotional states. Conclusion: Recap of the key takeaways and encouragement to take intentional steps towards aligning your expectations with your reality. If you're interested in diving deeper into this topic, I have a fantastic free masterclass available on my website. It's all about closing the alignment gap and connecting with your true self. Head over to janeenalley.com/webinar to access it. If you enjoyed this episode, please rate, review, and share it with a friend. It would mean the world to me! Have a beautiful rest of your week, and we'll talk soon. Take care! Social Media Links: Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Thank you for tuning in! Let's continue this journey together, aligning our expectations to become the CEOs of our lives.

Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving deep into the concept of transformative growth. We'll explore the strength it takes to burn down the old and rebuild anew, drawing inspiration from the powerful metaphor of the Phoenix. This episode is all about having faith in the process, letting go of what's no longer serving us, and emerging stronger than ever. Key Points: Introduction to Transformative Growth: The importance of embracing change and growth. How to develop unapologetic trust in yourself and your mission. The Phoenix Fire Metaphor: Personal story from a pottery class illustrating the need to let go. Understanding that what we create in business and life isn't sacred and must sometimes be rebuilt. Finding the Sweet Spot: Balancing what you love to create with what others want and need. The necessity of aligning personal desires with market demands. Embracing the Refiner's Fire: The intellectual desire for growth versus the reality of the process. Learning from clients and personal experiences about the power of pausing and reevaluating. Letting Go of the Old: Identifying and shedding behaviors that no longer serve us. The importance of self-trust and staying true to personal values. Navigating the Pause: Strategies for dealing with the discomfort of uncertainty. The significance of being honest with ourselves about our true desires. Rebuilding Stronger: The process of reevaluating and overhauling systems and expectations. Real-life examples of transformative growth from clients. Staying Grounded: Personal goals and spiritual practices that help maintain focus and clarity. The importance of self-trust and divine guidance in navigating change. Conclusion: Reflect on your own journey of transformative growth. Embrace the strength to burn down the old and rebuild stronger. Remember, growth often comes from discomfort and uncertainty, but the results are worth it. For more insights and a deeper dive into this process, check out my masterclass at janeenalley.com/webinar. Links:

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into something a bit different but incredibly important—female friendships. This past weekend, I spent time with my college roommates in Olympia, Washington, and it was an eye-opening experience. It reminded me of how crucial these friendships are for our mental health and self-confidence. In this episode, we cover: The Power of Female Friendships: Reflecting on my weekend and the importance of having grounding, uplifting friends in our lives. Personal Priorities and Friendships: How my priorities have evolved and why I now see the value in making time for friendships. The Role of Friendships in Self-Understanding: How deep conversations and shared experiences help us see ourselves more clearly. Insights and Feedback from Friends: The benefits of having friends who offer different perspectives and help us grow. Encouragement and Support: Why it's essential to surround ourselves with friends who uplift and encourage us. Practical Tips for Deepening Friendships: How to listen without an agenda, regularly connect, and be vulnerable and honest with your friends. Timestamps: 0:00 - Introduction: The importance of female friendships 1:00 - Personal reflections on prioritizing friendships 2:00 - How friendships contribute to self-understanding and confidence 3:00 - The benefits of receiving feedback and different perspectives 4:00 - Encouragement and support from friends 5:00 - Tips for deepening and maintaining friendships Key Takeaways: Reflect on your own friendships and their impact on your life. Reach out to a friend today and let them know how much they mean to you. Be selective, intentional, and make friendships a priority in your life. I also have a brand new training on my website about cultivating self-trust and unwavering conviction. It's a powerful resource, and you can find it at janeenalley.com/webinar. Thank you for tuning in! If you found value in this episode, please share it with friends and leave a review. Let's continue to support and uplift each other. Have a beautiful rest of your week, and we'll talk soon. See ya! Connect with me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done. If you're catching this episode the week it goes live, happy 4th of July! But no worries if you're tuning in at another time of year – the principles we're discussing today apply to any season of life. In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I'll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer. Key Points: Introduction to Summer Energy: The high-vibe Pitta season and its impact on our energy. Personal memories and love for the summer season. Understanding Pitta Imbalance: Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing. Real-life coaching examples and personal experiences. Grounding Practices: Importance of grounding practices to balance the fiery energy. Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz. Feeling Your Emotions: Difference between feeling emotions and trying to change them. Embracing and allowing emotions instead of resisting them. Managing Expectations: Realistic goal setting for summer productivity. Balancing work and enjoying summer with family and friends. If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at janeenalley.com/webinar. Connect with Me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley Listen & Subscribe: Apple Podcasts: Becoming the CEO of Your Life Spotify: Becoming the CEO of Your Life Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let's stay balanced and productive together! Timestamps: 0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life" today, we're diving into a powerful topic that's incredibly close to my heart: transforming doubt into determination. This episode is all about embracing possibility and cultivating unwavering conviction, even when those nagging doubts creep in. Key Points Covered: 1. Understanding Self-Doubt: How self-doubt surfaces and its inevitable presence in our lives. Why self-doubt never truly goes away and how to manage it effectively. Personal anecdotes about my own struggles with self-doubt and how I've overcome them. 2. Embracing Possibility: The importance of dwelling in possibility and nurturing a positive mindset. Strategies to shift your focus from doubt to determination. How to create routines and practices that reinforce self-belief and conviction. 3. Real-Life Examples: Stories of clients who faced significant doubts and transformed them into determination. Practical steps they took to embrace possibility and achieve their goals. 4. Building Unwavering Conviction: Why conviction is the linchpin of success and how to cultivate it daily. The role of routines and self-care in maintaining a strong, positive mindset. Tips for fostering an inner sense of certainty and resilience. 5. Addressing Financial Doubts: Discussing common financial fears and how to overcome them. Realistic strategies for managing financial uncertainties and building confidence in your decisions. 6. Practical Exercises and Takeaways: Exercises to help you identify and challenge your doubts. Daily practices to reinforce your determination and keep you focused on your goals. If you enjoyed this episode, please share it with your friends and leave a rating and review. Your support helps me reach more people and grow our community. Also, don't forget to check out my 20-minute masterclass training at JaneenAlley.com/webinar. It's packed with insights and strategies to help you cultivate determination and achieve your dreams. Links and Resources: Watch the Masterclass: JaneenAlley.com/webinar Follow me on Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Thank you for tuning in! Let's continue this journey together, stepping into our power and becoming the CEOs of our lives. See you next time!

Welcome back, everyone! I'm Janeen Alley, and you're listening to Becoming the CEO of Your Life. In today's episode, I dive into the exact soul-satisfying process to become the CEO of your life. If you've been feeling stuck or frustrated despite your hard work and dedication, this episode is for you. Episode Highlights: Understanding Inhibition Instinct: Explore why traditional success strategies might not be working for you. Learn how our conditioning from a young age impacts our ability to succeed. Developing Unapologetic Self-Trust: Discover the importance of trusting your own wisdom and experience. Practical steps to build self-trust and rely on your inner guidance. Raising the Floor: What it means to create a bigger foundation for sustainable growth. The significance of alignment between your intentions and actions. Fueling Your Creative Fire: How to activate and replenish your internal energy. Tips for maintaining mental, physical, and emotional well-being to support your creative process. Embodying Your Energetically Aligned Message: The power of showing up authentically and with conviction. How to communicate your unique message effectively and inspire others. Personal Anecdotes and Success Stories: I share my personal journey and experiences to illustrate the transformative power of these principles. Success stories from clients who have implemented these strategies and achieved remarkable results. Call to Action: If you're ready to overcome your inhibition instinct and step into your role as the CEO of your life, book your Unwavering Woman Assessment with me today. Visit JaneenAlley.com/CEO to schedule your call. Connect with Me: Follow me on Instagram: @janeenalleycoaching Join me on Facebook: Janeen Alley Connect on LinkedIn: Janeen Alley Thank you for tuning in! If you found value in this episode, please rate, review, and share the podcast with friends. Let's continue this journey together, stepping into our power and becoming the CEOs of our lives.

Welcome back to another episode of "Becoming the CEO of Your Life." I'm your host, Janeen Alley, and today, I'm thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We'll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you've ever felt blocked or like you're pushing a boulder uphill, this episode is for you. Show Notes: Introduction: I'm excited to dive into how to shift from force to flow. This concept has profoundly impacted my life, and I believe it will do the same for you. Recognizing Force vs. Flow: The frustration of feeling blocked and how to identify when you're forcing things. Personal anecdotes about struggling with content creation. Personal Story: Sharing a recent example of how shifting to a flow state transformed my productivity. The difference between creating content in a state of force versus flow. Daily Routines to Activate Flow: Practical strategies and routines to help you get into a flow state. Importance of self-care practices like yoga and meditation. Understanding the Nervous System: How the sympathetic nervous system affects our ability to access flow. Techniques to soothe and settle your nervous system for better creativity. Trust and Inner Wisdom: The crucial role of self-trust and listening to your inner wisdom. Moving beyond cultural conditioning to find your true voice. Real-Life Success Stories: Examples of clients who have successfully shifted from force to flow. The transformative results they've experienced. Conclusion: Recap of the key points and the importance of embracing the flow state. Encouragement to practice these strategies and transform your daily life. Resources Mentioned: For more insights and strategies on moving from force to flow, join my 20-minute masterclass available at janeenalley.com/webinar Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo Follow me on Instagram: https://www.instagram.com/janeenalleycoaching/ Read the complete article on my blog: http://janeenalley.com/shift-from-force-to-flow-activate-flow-state/ Call to Action: If you enjoyed this episode, please subscribe, share, rate, and review the podcast. It helps more people discover this content and join us on this journey of transformation. Don't forget to book your Unwavering Woman Assessment to uncover how you can step into your flow state and achieve your highest potential.

Welcome to "Becoming the CEO of Your Life." In this episode, I invite my amazing friend, Amy Rossigal, to discuss Rapid Transformation Therapy (RTT). Discover how RTT can help you unlock your subconscious mind and create profound, rapid changes in your life. Timestamps: 0:00 - Introduction and welcome 1:00 - Meet Amy Rossigal: Background and journey 2:00 - What is Rapid Transformation Therapy (RTT)? 3:00 - The power of subconscious beliefs 4:00 - Personal stories of transformation 5:00 - Practical applications of RTT 6:00 - How RTT complements life coaching 7:00 - Amy's personal RTT journey 8:00 - How RTT can help you 9:00 - Conclusion and call to action Links: Book a session with Amy Rossigall Join my coaching program If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us reach more people and continue providing valuable content. Thank you for listening! Connect with Me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." I am beyond excited to celebrate a major milestone with you today—200 episodes! Reflecting on this journey, I've distilled the top five most important lessons I've learned since I started podcasting. These insights are crucial for anyone looking to put their message out into the world and make a meaningful impact. So, let's dive into these transformative lessons together! What You'll Learn in This Episode: The importance of developing self-trust to confidently share your message. How to let go of the outcome and focus on personal growth. The power of positive self-talk and its impact on your relationship with yourself. Why fueling your creative fire is a strategic move, not an afterthought. The significance of keeping your word to yourself to build unwavering integrity. Timestamps: 0:00 - Introduction: Celebrating 200 episodes and setting the stage for today's topic. 1:00 - The journey of podcasting and the value of sharing wisdom and learning. 2:00 - Developing self-trust: Building a relationship with yourself and regulating your nervous system. 4:00 - Personal story: The identity game exercise with clients. 6:00 - Letting go of the outcome: Focusing on who you become in the process. 8:00 - Metaphor: Earning versus being given a million dollars. 10:00 - The power of positive self-talk: Transforming your inner dialogue. 12:00 - Personal example: Shifting from harsh self-talk to self-love. 14:00 - Fueling your creative fire: Prioritizing self-care as a power move. 16:00 - Practical tips: Systems for eating, moving, drinking, sleeping, and maintaining your environment. 18:00 - Keeping your word to yourself: Running your life with integrity and efficiency. 20:00 - Conclusion: Summarizing the top five lessons and encouraging listeners to implement them. Links and Resources: Ready to unlock your full potential and embrace these lessons? Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo Follow Me: Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Read the Complete Article: Top 5 Lessons I Learned After 200 Podcast Episodes Thank you for tuning in to celebrate this milestone with me! If you found value in this episode, please rate, review, and share the podcast. Your support helps others discover our content and join us on this journey. Remember, you have the power to become the CEO of your life. Have a beautiful rest of your week, and I'll talk to you soon. Take care!

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life."  Today, we're diving into a topic that can truly transform your life and business—how to unblock your capacity to receive. If you feel like you're not satisfied with the results you're getting, you might be blocking the flow of abundance and success without even realizing it. In this episode, I share personal stories, practical strategies, and powerful insights to help you open up to all the good things life has to offer. What You'll Learn in This Episode: The importance of simplifying your systems to make room for new opportunities. How overcomplicating things can prevent you from achieving your full potential. Why creating physical and mental space is crucial for attracting abundance. The impact of believing in infinite possibilities and trusting the process. How to value yourself and your services to create a flow of value and abundance. The significance of embracing vulnerability and self-trust in your journey. Timestamps: 0:00 - Introduction: Understanding the need to unblock your capacity to receive for greater success. 1:00 - Imagine a life filled with opportunities and successes. 2:00 - Overcomplicating things: A personal story of turning down clients. 3:00 - The importance of simple systems for receiving abundance. 4:00 - Contracting energy: Doing all the things and feeling stuck. 5:00 - Analogy: Navigating a grocery cart full of groceries over speed bumps. 6:00 - Example of doubling down on a strategy and hustling. 7:00 - Understanding that not being open to receive is an internal problem. 8:00 - Simplifying the process: How to make room for what you desire. 9:00 - Recent example of offloading tasks and feeling more creative. 10:00 - The importance of believing in infinite possibilities and opportunities. 11:00 - Letting go of control and trusting the process. 12:00 - Believing in your value and charging for your services. 13:00 - Example: Helping a new coach understand her value. 14:00 - Creating space for what you desire: Minimalist approach in the office. 15:00 - Balancing input and output days on your calendar. 16:00 - Embracing vulnerability and self-trust. 17:00 - Understanding how to handle vulnerabilities and uncertainties. 18:00 - Exploring limiting beliefs and bringing success into the present moment. 19:00 - Conclusion: Encouraging listeners to share, rate, and review the podcast. 20:00 - Invitation to book the 15-minute Unwavering Woman Assessment. Links and Resources: Ready to unblock your capacity to receive and embrace your full potential? Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo Follow Me: Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Read the Complete Article: Want Better Results? Unblock Your Capacity to Receive  Thank you for tuning in! If you found value in this episode, please share, rate, and review the podcast. Let's continue this journey together, stepping into our power and becoming the CEOs of our lives. Have a beautiful rest of your week, and I'll talk to you soon.

In this episode of "Becoming the CEO of Your Life," host Janeen Alley delves into the art of conflict resolution and its crucial role in personal and professional growth. Discover how to transform conflict into connection, enabling you to play a bigger game and realize your vision. Janeen shares insightful strategies, personal anecdotes, and practical tips for handling difficult conversations with grace and assertiveness. Key Points Discussed: Understanding Inhibition Instinct: How societal conditioning leads women to avoid conflict and play small. The impact of conflict avoidance on personal growth and vision realization. Embracing Conflict as a Growth Opportunity: The importance of handling conflict constructively. Examples of how addressing conflict can propel projects forward. The Unwavering Woman Approach: Connecting to your core values and vision. Fueling your inner fire to stay motivated and resilient. Embodying your energetically aligned message with confidence. Techniques for Constructive Conflict Resolution: Self-reflection to understand your emotional state. Active listening and assertive communication. Cultivating empathy and self-confidence. Overcoming Fear of Conflict: Addressing societal conditioning and fear of rejection. Practical steps for managing physiological and emotional responses. Practical Steps for Conflict Resolution: Assessing safety and calming your mind. Preparing mentally and engaging calmly. Following up and learning from the experience. Actionable Takeaways: Embrace conflict as an opportunity for growth and empowerment. Practice active listening, assertive communication, and empathy in conflict situations. Cultivate unwavering self-confidence by allowing and processing your emotions. If you found value in this episode, please share, rate, and review the podcast. To stop playing small and embrace your full potential, book your Unwavering Woman Assessment today at janeenalley.com/ceo. Let's continue this journey together, stepping into our power and becoming the CEOs of our lives.

You want to get to the heart of your message, who you are, how to teach effectively, and influence people? You have to learn how to embrace slow thinking. Not only do I share some examples of fast thinking gone wrong today, but how to slow yourself down to think deeply. Do not miss this episode! I'll see you inside. xo, Janeen  Have you booked your Unwavering Woman Assessment? www.janeenalley.com/ceo ------------------------------------- SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here: 194. The Quiet Revolution https://youtu.be/L-HO__9rIys 184. Going Beyond Your Why https://youtu.be/Exw0ZZHCb7I 183. Playing Bigger by Connecting to Your Inner Wisdom https://youtu.be/uxUZY8XzyJM ------------------------------------- 00:00 Welcome to Becoming the CEO of Your Life 00:29 The Three Pillars of Unwavering Conviction and Self-Trust 01:32 Exploring the Power of Slow Thinking 04:27 The Pitfalls of Fast Thinking and Its Impact 07:00 Benefits of Slow Thinking: Problem Solving and Creativity 10:19 Personal Experiences and Lessons in Slow Thinking 22:23 Practical Steps to Cultivate Slow Thinking 28:21 Conclusion and Invitation to Connect     

Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo Have you ever had the experience of following a system or process really well - almost to a 'T" - and not getting the results you were hoping for? If this has happened to you, you are definitely not alone. Too often, though, we think the problem we are trying to solve is external. We think we have a problem with a system or a strategy so we spend a lot of time and energy working to "fix it." But the problem isn't external. How do I know? Because if it were an external issue it would have been fixed by now! (Clearly because you've done the work, right?!) What's happening is there is something out of alignment and we need to make the shift from being problem-focused (external) to being POWER-focused (internal) and learn how to embody a more elevated version of YOU! I'm sharing all the details this week in the podcast! I'll see you inside! xo, Janeen --------------------------------------------------  SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here: 188. The 10 Essential Characteristics of Becoming Unwavering https://youtu.be/ukkcAevDmJ4 184. Developing Unshakeable Conviction to Overcome Self-Doubt and Becoming The Unwavering Woman https://youtu.be/mvdUZQoMLro 183. Playing Bigger by Connecting to Your Inner Wisdom https://youtu.be/uxUZY8XzyJM 180. Speaking From the Heart - What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ --------------------------------------------------  00:00 Welcome to Becoming the CEO of Your Life 00:26 Embodying Your Energetically Aligned Message 04:28 The Importance of Alignment in Life and Business 13:44 Embodiment: Living Your Truth and Trusting Yourself 20:00 Redefining Success and Connecting with Your Core 24:49 Closing Thoughts and Next Steps

In this episode, I'm diving deep into the frenzy of rushing towards deadlines and how it's sabotaging our journey to success. I share personal anecdotes and practical strategies to help you break free from the cycle of stress and frustration that often accompanies goal-setting. From questioning the need for deadlines to staying present in the moment, I'll guide you through steps to develop unapologetic self-trust and unwavering conviction in yourself and your message. Plus, I reveal how finding balance between forward momentum and flexibility can lead to breakthroughs you never thought possible.  So if you're tired of feeling like you're constantly racing against the clock, tune in now for some powerful insights and actionable tips that will transform the way you pursue your dreams. I'll see you inside! xo, Janeen ---------------------------------------- Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo --------------------------------------- Don't forget to watch my other videos on this topic here:  189. How to Allow Your Work to Unfold With More Ease https://youtu.be/DcMEzrpsNmI 166. Unlocking the Power of Simplicity: How Streamlining Your Life Can Supercharge Your Success! https://youtu.be/UeT69OmxiJ4 143. How to Let Go of Guilt https://youtu.be/LxyHRLJ6A2g 128. Learning to surrender https://youtu.be/Sxu0ti-GaQk  

Today, we're diving deep into the transformative power of stillness and quality quiet. Join me as we explore how embracing moments of silence can lead to unapologetic self-trust and unwavering conviction in your vision. In this episode, I share personal anecdotes, practical tips, and actionable advice on how to cultivate inner peace amidst life's chaos. From regulating your nervous system to embracing the rebel within, we'll uncover one of the powerful keys to becoming the CEO of your own life. Tune in now to discover how to quiet the noise, connect with your inner wisdom, and pave the way for a life filled with clarity, confidence, and abundance. Don't miss out on this empowering conversation! I'll see you inside! xo, Janeen  ------------------------------ Have you booked your Unwavering Woman Assessment? Grab your spot here: janeenalley.com/ceo More episodes & SUGGESTED VIDEOS:  Don't forget to watch my other videos on this topic here: 180. What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ?si=rtcbLh5HfDF2-Gi2 167. Cultivating Self-Trust: Empower Your Journey From Within https://youtu.be/GJil1KsLfwU?si=z2_1nsuP2MdvrzhF 150. Becoming the CEO of Your Life https://youtu.be/g0-bVA1r-NE?si=D3tDfzP6TRG6gZJH 139. How to Like You https://youtu.be/MH4PRzFy-1Q?si=jTS8uzcAWJ9OGPGh  

Hey there! Welcome back to Becoming the CEO of Your Life. This week we're diving deep into the joys and challenges of life, parenthood, and entrepreneurship. As a parent and entrepreneur, I'm talking about the whirlwind of emotions that comes with watching your kids leave home while trying to keep up with the demands of life and business. Join me as I share my personal journey through empty nest syndrome, from the initial shock to finding peace and purpose in this new chapter of life. Whether you're facing empty nest syndrome yourself or simply looking for inspiration to navigate life's challenges, this episode is for you. Tune in for candid conversations, relatable anecdotes, and a healthy dose of encouragement. See you inside! xo, Janeen -------------------------------------- Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo 00:20 The Unspoken Challenges of Motherhood and Personal Growth 02:16 Embracing the Pain and Joy of Letting Go 05:22 Finding Healing Through Awareness and Self-Care 08:00 The Power of Listening to Your Body 12:44 Creating Space for Healing and Self-Discovery 28:29 Conclusion: Embracing Change and Becoming the CEO of Your Life ------------------------------------ SUGGESTED RESOURCES: Don't forget to watch my other videos on this topic here: 113. How to Get Things Done When Your Life Turns Upside Down. https://www.youtube.com/watch?v=-CiOiXryJDM&t=2s 138. Emotional Marathons (& Rest) https://www.youtube.com/watch?v=uU5GusakqB8 145. Getting Things Done When You're in Pain https://www.youtube.com/watch?v=wKmpg-63Q2k&t=16s 177. The Ease Equation - The Secrets of Compounding Nervous System Regulation https://www.youtube.com/watch?v=NOazZU8w6xM  

Today, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life. I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week. Whether you're running a business, raising a family, or juggling a million different projects, finding ways to support yourself through fitness and lifestyle choices is key. But let me be real for a second. I know it's not always easy to stay consistent with fitness, especially when life gets hectic. That's why I want to challenge you to think beyond traditional workout routines. Fitness isn't just about hitting the gym or going for a run. It's about finding movement that feels good and nourishes your body and soul. And here's the truth: slow and steady wins the race, every time. It's all about finding the balance between challenging yourself and honoring your body's needs. So, if you're ready to embrace a new approach to fitness – one that's fun, sustainable, and empowering – then you're in the right place. Tune in as I share personal stories, practical tips, and actionable advice to help you become the CEO of your fitness journey as well!  I'll see you inside! xo, Janeen  If you enjoyed today's show please rate, review, and share the podcast with a friend.  Ready to book your Unwavering Woman Assessment? Just click here: janeenalley.com/ceo

In this week's episode of the podcast I'm emphasizing taking care of your health - it's 100% essential for sustaining creativity and making impactful ideas come to life.  The secrets I'm sharing today guide you toward, not only achieving your goals, but help you prioritize your health and wellbeing as a necessary foundation for success. I'll see you inside!  Janeen  Are you ready to book your Unwavering Assessment? Go here: janeenalley.com/ceo  

My business coach is always saying, "Your capacity to make sales has EVERYTHING to do with your capacity to receive."  I have found this to be true with anything, not just sales: insights, breakthroughs, gratitude, freedom, time, joy - whatever you want more of!  You might be wondering, HOW do you actually do this? On this week's show, I'm sharing some specific examples of how this has happened for me over the last several months and, more importantly, what I did to increase my capacity to receive.  I'll see you inside! xo, Janeen  Are you ready for your 15-minute Unwavering Woman Assessment? BOOK IT HERE: janeenalley.com/ceo  

So often we relate success to hard work (there needs to be some blood, sweat, or tears involved for us to feel worthy of the success) OR we end up resisting or resenting things that come up...  ... either option blocks the flow of what's trying to come through.  When we're in a space of allowing we allow for more help to show up, detours that might lead to connections or solutions we were otherwise unaware of, or the flow of creative ideas or outcomes you weren't expecting that can surprise and delight you along the way.  Too often we end up trying to force an outcome and we miss so many opportunities and blessings along the way.  I'm talking all about how to do this on the show today. Join me!  I'll see you inside! xo, Janeen  If you're looking to connect with me on a 15-minute Unwavering Woman Assessment, here's the link to schedule: janeenalley.com/ceo

On this week's podcast, I am sharing 10 essential characteristics that are required to show up with unwavering conviction. THIS is the energy that attracts! The crazy thing is you can be doing or saying all the right things, but if you're not showing up with this energy you will continue to play small.  I'm sharing all the details in the show.  I'll see you inside!  Janeen  If you're ready to book your free, 15-minute Unwavering Woman Assessment CLICK HERE!   

The value of what you bring to the table goes much deeper than what you know - it's WHO YOU ARE!  We've got to leverage what makes us unique to truly become magnetic with our ideals and vision.  Join me as I share one powerful tool to help you stand out!  I'll see you inside!  xo, Janeen PS. I'm only sharing 1 of 6 specific methods to really draw this out of you today. If you are interested in going deeper in this content, I want to invite you to book a free 15-minute Unwavering Woman Assessment with me! CLICK HERE to book your call: janeenalley.com/ceo

If you sense you're at a crossroads in your life or business I'm sharing how to quiet your self-doubt and fear to connect with your inner wisdom for guidance.  I'll see you inside!  xo, Janeen  Ready to book your Self-Trust Assessment? janeenalley.com/ceo  

One of the things you'll hear me say is, you don't have a self-doubt problem, you have a problem with Inhibition Instinct. If you feel like you have more to share, but your voice feels blocked tune in today to understand how to show up and speak your truth with unwavering conviction and confidence.  I'll see you inside! xo, Janeen  Ready to book your Unwavering Woman 15-Minute Call Assessment? Click here: janeenalley.com/ceo  

If you're a brilliant, driven, mutli-passionate women who has lots of ideas and goals and yet struggle with self-doubt, you've got to tune into this episode today.  I am sharing my process to become unshakeable in your conviction so you can move forward with confidence and ease.  See you inside. Janeen  Are you ready to talk about how to create unapologetic self-trust and become the CEO of your life? Let's talk: janeenalley.com/ceo  

EVERY woman on the planet has, at her core, unfailing perfect wisdom that is usually untapped because she doesn't know how to access it, hear it, pay attention to it, nurture it, or connect to it - which often leaves us playing small and feeling unaligned.  On this weeks' podcast, I'm sharing how to connect to your inner guide so you can play a bigger, more authentic game.  I'll see you inside! xo, Janeen If you want to connect: www.janeenalley.com/ceo

You've had success doing what you've been doing, but you feel like there's MORE!There is a specific shift you need to make to feel BOLD and excited about what you're doing to attract the right people to you. I'm sharing the secret on today's show. I'll see you inside! xo, Janeen   

There is a hidden layer to getting things done that goes unnoticed - to the point that if we ignore it we start to feel uninspired, 'blah' with what we are creating, and dissatisfied in the creation process. In this week's episode, I share how to curb this so you can start to create from your heart and bring the JOY back into your work.  I'll see you inside!  xo, Janeen  ========================== If you'd like a self-trust assessment go to janeenalley.com/ceo and book a no-pressure call, 15-minute call. 

In this episode, I'm really really pulling back the curtain and discussing what it really takes to be FREE to show up as yourself. (In fact, to show you what this looks like I recorded this episode in ONE take. Zero edits!) This sometimes feels a little bit painful, but it's what's required to create the life and business you genuinely want to have - one that feels in alignment with YOU and your heart's desire and your authentic voice.  If you want to know more about how to do this in your own life, book a call RIGHT HERE or copy and paste this link into your browser: https://calendly.com/janeenalley/45min I'll see you inside! xo, Janeen 

On today's podcast, I'm sharing how to ‘shed the skin' of old, out-dated, or irrelevant ideas or systems to be ready to create and grow in 2024. Want to learn how to do this in your life? Book a call! www.janeenalley.com/ceo

We ALL get caught in the hustle and bustle of the holidays. In fact, one of my clients was just telling me she was DONE doing the family Christmas calendar she's done for the last 15 years! It just never occurred to her to give it up until she was snapping at her kids and super stressed about getting it done… … the it clicked - she didn't have to do it.  So in this episode, I am breaking down how to let things go. I'll see you inside! xo, Janeen _______________________ Book a call! www.janeenalley.com/ceo

What I've noticed lately is that women tend to think that suffering is a requirement to be deserving of success or even happiness. (I've done this too!) If this resonates and you feel that things can't or shouldn't be easy (and if they are, you aren't worthy of the good that comes from your hard work) this episode is for you! There is plenty of suffering and pain in the world without you unintentionally creating MORE through your own anxiety, overwhelm, self-doubt, and lack of trust in yourself. It IS 100% possible to step into EASE right now - to feel full, unapologetic trust in yourself. I talk about how to do this in this week's episode. I'll see you inside! xo, Janeen ======================= Curious how we can work together? Book a call! janeenalley.com/ceo  

Do you ever feel like you get stuck in a funk… and no matter how hard you try you can't seem to shake it?  I do too.  In today's episode, I'm sharing one of my favorite productivity hacks with you to get your energy back.  I'll see you inside! xo, Janeen 

Join me today on the podcast as Sommer Moon shares her before and after experience inside The Burnout Breakthrough and discovering how to regulate her nervous system. This episode was super fun for me to do - you don't want to miss it! I'll see you inside! xo, Janeen ------------------------------ Insterested in joining me inside The Burnout Breakthough? Join me now to get this Black Friday Special:  janeenalley.com/blackfriday

In this fun episode, I'm sharing some of my client's favorite coaching phrases. These phrases I use often to help you get to the root of the problem, stay more objective with the story your brain is spinning, and get to work (especially when you're tempted to procrastinate). I'd love to hear which phrase was your favorite. See you inside! xo, Janeen -------------------------------- Interested in joining me inside The Burnout Breakthrough? Now is the time! Click the link to jump in now: janeenalley.com/blackfriday If you have questions or want to connect, find me on Instagram @janeenalleycoaching. 

We've all been discouraged when we think about how far we still have to go to reach a goal. The good news is, there is a small shift that you can make to move away from feeling defeated to feeling encouraged and motivated - without changing a thing! On this episode I'm sharing insights, real-life stories, and actionable tips that will empower you to master The Gain and find fulfillment now to help you move forward.  I'll see you inside! xo, Janeen ---------------------------------- Take advantage of the Black Friday special I'm doing right now for The Burnout Breakthrough! Get started here: https://www.janeenalley.com/blackfriday.   

Efficiency, for many of us, has become synonymous with doing more in less time. It's all about checking items off our to-do lists and maximizing output. I prided myself on being an Efficient Expert for a while when my kids were young and I was so often burned out, overwhelmed and discouraged that, no matter how hard I was working, I always felt behind. If you're wondering how to break this toxic cycle of productivity, I want to invite you to join me inside this podcast where I share a much healthier, sustainable, and enjoyable alternative: EFFECTIVENESS. See you inside! xo, Janeen --------------------------------- Book a call: janeenalley.com/ceo Instagram: @janeenalleycoaching

If you are someone who feels slammed with your back-to-back schedule and you feel like you're moving through life without a chance to catch your breath - THIS episode is for you today. I'm talking about the art of making seamless transitions to help you to create little pockets of peace and breathing room throughout your day to give your nervous system a break. Not only does this help you feel more calm and grounded, but it actually helps you to focus and be more productive when its time to get to work. Join me to day as I share 5 tips to help you incorporate smoother transitions in your life. I'll see you inside! Xo, Janeen ================================== Don't forget to subscribe, leave a review, and share with a friend!  If you want to connect, book a call by clicking here: janeenalley.com/ceo OR send me a DM on Instagram @janeenalleycoaching    

It's so hard to slow down - particularly when you have so much going on. But there is a productivity hack that, at first glance, seems counter intuitive, but is actually the KEY ingredient in helping you live a peacefully productive life. It's understanding and applying nervous system regulation to your day-to-day life. Because the truth is when your nervous system is soothed and settled you can think clearly and stay focused with less distractions. Tune in to find out more! I'll see you inside! Xo, Janeen

Being balanced is a lot less about productivity or having the right calendaring system in place or even allocating *specific* amounts of time to certain activities. And as a productivity coach I wish it were all about the calendaring systems, because ya'll know I love that… …but as a yoga teacher I know it's way more about a state of BEING. Gandhi said, “There isn't a path to peace. Peace is the path.” He was right! So in this episode I share what it means to me to be balanced as a CEO, a mom, and a yoga teacher. I think you'll like this one! I'll see you inside! xo, Janeen ================================ Want to connect and find out how we can work together? www.janeenalley.com/breakthrough  

So often we spend a lot of wasted time arguing for our own limitations in the stories we tell ourselves - when we truly have the power to advocate for our abilities. In this week's podcast, I go in depth exploring 2 versions of a personal story. I dissect my story and share why it worked so you can start to craft your own empowering stories to amplify your potential. I'll see you inside! xo, Janeen ========================= LINKS:  If you liked the podcast please subscribe, rate, review, and share with a friend! Episode 75: How to Overcome Obstacles to Reach Big Goals with Minda Dentler Would you like to explore options to work together? janeenalley.com/breakthrough

Self-trust is a critical element to becoming the CEO of your life. The truth is we're all just shooting from the hip and making things up as we go along… …but we often don't trust ourselves to follow our gut, pivot and move forward from failure, and do things our way because we're so busy second-guessing ourselves because we think life or business should be done the way we see other people doing it. In this episode, I share 5 powerful tips to develop self-trust so you can move forward with confidence. I'll see you inside! xo, Janeen Don't forget to rate, review, subscribe, and share the podcast!  Want to connect? janeenalley.com/breakthrough  

Are you drowning in the chaos of complexity? If so, you're definitely not alone. On this week's podcast, we're going to dive deep into the transformative magic of simplification. You'll discover how decluttering your space, your mind and your schedule truly unlocks a world of opportunities and will help you turbocharge your journey to success. I'm sharing 5 secrets to help you embrace simplicity in a world that's constantly pulling you in every direction. It's time to simplify, amplify, and thrive! I'll see you inside! xo, Janeen

This week's podcast dives deep into the art of truly making the most out of your moments of reprieve. Because, truth-be-told, most people get this wrong. So whether you're just looking to recharge, cultivate new skills, or simply becoming peacefully productive, this podcast is your guide to unlocking the secrets to strategically using your downtime like a pro. In a world that never seems to slow down, finding ways to optimize your downtime can truly be a game-changer. I'll see you inside! xo, Janeen

Do you ever feel like you're not a very disciplined person? Most people stop right there because they think it's a personality trait (they either have it or they don't) or they think it's super hard because they're confusing discipline with willpower. The good news is discipline can be learned and it can actually be a much easier experience that trying to white knuckle your way to your goals by applying willpower. This week, I'm sharing a few ways to get started building your self-discipline muscles. I'll see you inside! xo, Janeen ____________________________________________ If you're interested in creating a peacefully productive way of life so you can stop hustling harder, I'd love for you to join me inside The Burnout Breakthrough program. Intrigued? Just reach out to book a call and we'll see if it's a good fit: https://calendly.com/janeenalley/30min  

This week, I invited Yesha Patel on the podcast to talk about women and money. She not only covers WHY it's so important for women to know what's going on financially, but she shares 4 doable and practical tips to get started (or bump up your game). I'll see you inside! xo, Janeen _______________________________________ Yesha's contact information: yeshaj.patel27@gmail.com (224) 305-2050

So often we miss an opportunity to make a difference because we don't feel confident we can help. Instead of waiting to feel confident or doing the mind work around feeling confident, I want you to focus instead on building your self-confidence muscles. Self-confidence is our ability to feel any emotion and open up to it instead of resisting or shrinking from it. Because this is ultimately what keeps us stuck when we fear feeling anything. If you combine the tools I've shared over the last 4 weeks with you you will become unstoppable in making an impact. I'll see you inside! Xo, Janeen

I had someone say to me the other day they were "content" with their life. I don't know about you, but I'd like to feel like my fire is lit! Where each day feels exciting or challenging or intriguing or even exhausting! This is what it means to truly be ALIVE.  'Content' is just kinda meh.  There is a way to reignite your passion for life and I cover all the details in this episode! I'll see you inside! Xo, Janeen

Culturally we hustle hard but not without some significant (sometimes unseen) consequences. This week I'm sharing 2 ways to rise above the mundane - without dropping the ball - so you can get things done that matter to you. I'll see you inside! xo, Janeen ------------------ Want to connect? janeenalley.com/ceo