Podcasts about Liw

In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths. It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener! Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Introducing "Have A Think" a series by Lasting Impact Wellness. Join Dr. Laura Hays as she invites guests to dive in an explore the ideas that shape our lives. If you're looking for genuine conversation, vulnerability and honest exchange, this is for you! In this first episode, Dr. Laura delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from childhood to adulthood, the role of vulnerability, the importance of showing up for friends, and how life stages and transitions affect our social connections. Through their meaningful conversation, they offer insights and advice on how to nurture and preserve the friendships that matter most. Tune in for an inspiring discussion that will make you reflect on your own relationships and the power of true connection. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Feedback and topic suggestions always welcome at info@lastingimpactwellness.com Join our LIW community HERE Follow on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by Phil Martelly @philmartelly

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered. Connect with Coach Pete @athans_performance and https://athansperformance.com/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

In this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique background in marine biology and natural medicine. They discuss the basics of acupuncture, including its historical and philosophical roots in Taoism and the five elements theory. Jodi explains how acupuncture works by using needles to stimulate the body's energy flow, or 'qi,' to promote natural healing and balance. The conversation also touches on common misconceptions about acupuncture, its benefits for physical and emotional health, and its potential as an adjunct to Western medicine. Key topics include the treatment of stress, anxiety, physical pain, and women's health issues such as perimenopause. Additionally, Jodie shares practical lifestyle tips rooted in Chinese medicine that listeners can incorporate into their daily routines. The episode emphasizes the importance of a mind-body-spirit connection and the need for a holistic approach to health and wellness. Connect with Jodie at https://www.driftacupuncture.com/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity medicine. Dr. Galvin shares his journey from practicing traditional emergency medicine to founding Vitality, a medical practice focused on functional medicine, hormonal optimization, and reversing chronic diseases. He delves into the essence of 'upstream medicine,' genetic risk factors, the significance of nutrition and lifestyle changes, and the future breakthroughs in longevity therapies. Listen in to understand how you can optimize your health and navigate your wellness journey with practical and science-based strategies. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Galvin at https://www.vitalitymwi.com/ Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

In this podcast episode, Dr. Laura reconnects with Vicki Bradley, founder and CEO of Women in Leadership Empowered, an organization focused on accelerating women's career growth through coaching, networking, peer mentoring, and skills training. Vicki shares insights about her transition from executive roles to her current mission of empowering women to develop confidence, authenticity, and leadership presence. They discuss the importance of self-awareness, intentionality, and setting the tone. Additionally, Vicki highlights common challenges women face in leadership roles, such as confidence and external validation, and the importance of reframing negative self-talk. The conversation covers practical strategies for enhancing well-being and resilience, encouraging listeners to lead with their values and make conscious choices. To hear their episode on the WIL podcast:WIL Talk #101 Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Vicki HERE Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Yoga can feel mysterious and intimidating to some, while for others, it's a cornerstone of daily life. With over 5,000 years of history and modern science supporting its benefits, yoga offers profound advantages for physical health, mental clarity, and spiritual well-being. In this episode, Dr. Parker Hays interviews our in-house expert, Dr. Laura Hays - a physician, yoga teacher, and practitioner with nearly 30 years of experience. Together, they explore yoga's rich history, the eight limbs of the practice, and common misconceptions. Laura shares insights into yoga's wide-ranging benefits, from improving fitness and managing chronic conditions to enhancing mental focus and fostering a deeper mind-body connection. Whether you're a curious beginner or looking to deepen your practice, you'll learn how yoga can complement your pursuits in the gym, at work, and in life. As referenced in the episode, if you're interested in trying some quick, simple, guided meditations, check out Dr. Laura's separate meditation collection HERE! (Apple Podcasts) or HERE! (Spotify) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Changing course, even if your course "seems" great, can be stressful. In this episode, Dr. Parker "rambles" with Lon Stroschein - coach, life guide, and reformed c-suite exec. In the midst of a very successful career as an executive in a large aerospace firm, Lon somehow had the courage and insight to realize that his "work here was done" and made a grand shift. His journey since has allowed him to help countless others come to their own realizations about the course they are on and why change may be at once so daunting yet the key to real gratification. He is a best-selling author of The Trade, coach, and founder of the Normal 40 program and podcast. Join us for a brilliant discussion that may make you look to your own path with greater confidence that you are right where need to be - or that it's time to find a new you. https://www.normal40.com The Trade (book) Keep your eyes and ears out for our new spinoff series "Have A Think" with Dr. Laura! Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

At LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a Harvard-trained cardiologist and advocate for holistic health, to explore the interconnected dimensions of well-being: physical, emotional, social and spiritual. Dr. Fisher shares his approach to overcoming burnout and fostering a balanced, fulfilling life through deeper self-awareness and alignment. This thoughtful conversation offers valuable insights and practical wisdom for anyone looking to live with greater intention and vitality. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Fisher at https://www.drjonathanfisher.com/, on LinkedIn and Instagram Purchase his book: Just One Heart - A Cardiologist's Guide to Healing, Health and Happiness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

In this inspiring episode, Dr. Laura Hays sits down with Buffy McCoy Kelly, a former corporate leader and brand strategist turned master yoga teacher, to explore her transformative journey from the demands of leadership to a life centered on stillness and balance. Buffy shares some of her wisdom of yoga, including the eight limbs, and discusses how these principles helped her reconnect with herself and her purpose. This conversation is filled with actionable insights and meaningful reflections for anyone looking to find calm, clarity and connection in the midst of a busy life. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Buffy @yogabuffy Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today's world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for stress, factors which affect HRV, and how to manage these factors to your benefit. Connect with Dr. Faero @dr.torkil Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

She's back! Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life. You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere. From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

Ever wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a 5-day veggie fast? Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet). 04:00 - Oura Ring 19:10 - Continuous Glucose Monitoring (CGM) 35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Dr. Laura Hays and Dr. Parker Hays Original music by EP3

Anxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from each other? What questions should we be asking ourselves? Join Dr. Laura in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value. Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

One of the leaders of the Walnut Grove 50th Anniversary celebration is with us today! Wendy Sjoblom is a trained educator passionate about all things Laura Ingalls Wilder. She began working in Walnut Grove's Laura Ingalls Wilder Museum in 2013, has performed and is performing in Walnut Grove's Fragments of a Dream Pageant, and this year she is serving as the Event Coordinator…she's been really, really busy!We talk about the roots of how this museum came to be (as well as how it's the best gift shop for all things LIW), and if the TV Walnut Grove is anything like the real Walnut Grove. Find out how the TV Show saved this little town as well as the infamous Pageant held every year! This festival attracts people from all over the world -- and the Little House on the Prairie cast will be there this weekend! Link to the museum and all info in the show notes-For more info go to:www.LittleHouse50Podcast.com to connect with our hosts and link to their websites.*The merch shop is under renovation - we will keep you posted on the status!*www.LivinOnaPrairieTV.com  Check out this Award Winning Series created by Pamela Bob, with special guest stars Alison Arngrim and Charlotte Stewart.Little House 50th Anniversary Bus Tours - www.SimiValleyChamber.org  select Little House 50th Anniversary and then Bus TicketsFacebook/Instagram/TikTok:Dean Butler @officialdeanbutlerAlison Arngrim @alisonarngrimPamela Bob @thepamelabob, @prairietvLAURA INGALLS WILDER MUSEUMhttps://walnutgrove.org/museumLITTLE HOUSE EVENTSJuly 19th-21st Walnut Grove, MIAddress: 330 8th StreetWalnut Grove, MN  56180July 26th-28th SD, Carrie DaysKeystone Community CenterAugust 16th-17th Tombstone, AZBook SigningAddress: 530 East Allen St. Tombstone AZ 85638August 30th-Sept. 1st Watertown, CThttps://www.eventbrite.com/e/little-house-50th-cast-reunion-ct-tickets-753166881417Address: Connecticut Convention Center100 Columbus Boulevard Hartford, CT 06103September 3rd-4th 2024, Lancaster, PA https://www.eventbrite.com/e/792807006097?aff=oddtdtcreatorFarm & Home CenterAddress: 1383 Arcadia Road Lancaster, PA 17601September 14th-15th Lyles, TNJohnny Cash's Hideaway FarmAddress: 9347 Old Highway 46 Lyle, TN 37025September 27th-29th Mansfield, MOWilder DaysAddress: 100 E ParksquareMansfield, MO  65704United StatesOctober 4th & 5th - Tulsa, OKOctober 18th & 19th - Almanzo Wilder HomesteadNovember 16th & 17th -  Branson, MOBranson Convention Center200 South Sycamore Street Branson, MO 65616December 6th-8th : Corsicana, TXhttps://www.eventbrite.com/e/923124278567?aff=oddtdtcreatorCONFESSIONS OF A PRAIRIE BITCH-ALISON'S ONE-WOMAN SHOWJuly 12, 13 & 14. RedroomP-Townhttps://redroom.club/events/90938August 1 at 7pm Oasis (298 11th St, San Francisco, CA 94103)Tickets at www.sfoasis.com**WITH A SURPRISE SPECIAL GUEST**ADDITIONAL SIGNINGSAlison and Melissa Gilbert will be appearing at:FAN X in Salt Lake City,  Sept 26 - 28https://fanxsaltlake.com/FACEBOOK LIVE with PAMELA and DEANhttps://fb.watch/sXZvDxawWr/

In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point. Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day. We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place. We get knocked down, but we get up again… Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

Burnout - it's all over the media these days. There have been countless articles and books written on the topic and for some, it's become a bit of an overused buzzword. In today's episode, Dr. Laura brings it back to basics and highlights the etiology, symptoms and treatment of this modern epidemic. Stay tuned for future episodes where we dive deeper into case studies and solution-based strategies for individuals and organizations who may be struggling with burnout. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

How do you make yourself live healthier, longer? At LIW we work with people on the factors that really matter for their healthspan. Among the core elements of your well-being is social connection and relationships. But, really, just how important are they? What kinds? Some argue that exercise is "the most potent longevity drug we have." Yes, there's pretty good evidence for that. But there's a strong argument to be made that if we exclusively focus on things like exercise, diet, sleep, even our purpose, we may overlook a factor that's even more influential long-term for us: connection to others. Join Dr. Parker Hays in this episode as he discusses what may just be the key ingredient to feeling better and living fully, longer. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

What do you do for fun? What brings you joy? How can you incorporate more of those things into your daily life? In this episode, I talk with organizational psychologist Dr. Mike Rucker about the "life-sustaining value and importance of fun". He is the author of 2023's top-rated happiness book, The Fun Habit and is widely published including the Wall Street Journal, the Washington Post and Psychology Today (to name a few). Please enJOY this episode! Connect with Mike at https://michaelrucker.com/ and follow him @thewonderoffun Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being. Original music by EP3

In today's episode, I sit down with Dr. Anne Peled - Castle Connolly TOP Surgeon, educator, researcher, athlete, mother and breast cancer survivor. Dr. Peled is the co-director of the Breast Care Center of Excellence at Sutter Health, California Pacific Medical Center and is dedicated to providing the most empathetic and personal care for her patients. She is committed to educate her peers and the public on breast care and breast cancer prevention. Her research, cutting edge techniques and innovative practices for breast cancer surgery and reconstruction are expanding the world of treatment and beyond. Please enjoy this episode. I learned a lot...and I know you will too! Special thanks to Dr. Anne Peled - she really is an inspiration! Follow her @drannepeled Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being. Original music by EP3

Nutrition is not a one-size-fits-all concept yet there are some fundamental practices that benefit most of us. In this episode, we kick off season 2 with a conversation with Erin Falls, MS, RD, LDN, E-RYT, a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest best life. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Original music by EP3

The first chapter of LIW's Little Town on the Prairie, with the long winter over and spring arriving, Pa asks Laura if she would like to take a job in town. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message

The Ingalls family along with friends The Boasts celebrate their gratefulness with a Christmas in May dinner after the long winter in this last chapter of LIW's The Long Winter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message

Do you need to be refreshed? Do you have 5 minutes? Then join Kristie Wilson and India Williams for this first installment of the LIW 5 Minute Refresher series.

Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry. If you missed Part 1 (Ep 01), go back and give it a listen. The key lessons were: 1. Setting the tone and showing up 2. Staying calm under pressure and how to do so 3. Planning for the worst case scenario - exigency versus contingency 4. Observing with all your senses 5. Turning it off and letting things go Here, in Part 2, we'll cover: 1. How to open & maintain multi-directional lines of communication 2. Multitasking versus serial monotasking 3. Know the mission & don't get knocked off course. Please, reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being. Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3

No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health. To connect with Josh: https://gutsolution.ca/ and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/ Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives. In this episode, Laura talks with Joe Sherman, MD about his own experience with burnout. Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary. Connect with Dr. Joe: https://joeshermanmd.com/ Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3

In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode we talk about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights. Connect with Heather: https://www.heatherhausenblas.com/ @heatherhausenblas Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3

Sexuality, emotional connection and intimacy are integral to our well-being. As life moves along, our interests, needs and desires change. Join Dr. Laura for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives. Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It". Tune in and share this episode with your partner and your friends! Men - you'll learn a lot too! To connect with Courtney: https://www.courtneyboyercoaching.com/ Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1 Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram & Facebook @lastingimpactwellness Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Original music by EP3

Why not watch a made for TV with original commercials on YouTube? It just makes sense. Check out LIW= to view/hear us review this live.LIWstudios.com

Com o fim da Leg norte-americana, nenhuma mudança de estrutura ou setlist muitos brasileiros residentes no país tropical que não conseguiram viajar para acompanhar a Renaissance World Tour tem ficado desesperançosos com as chances da Beyoncé desembarcar em solo sul-americano. Mas será esse o fim de mais uma Era que carrega o “World” apenas no nome? Conversamos com nossos amigos Paola e Liw para saber como foi a experiência de estar nos últimos shows (até onde sabemos) da Renaissance. Convidados do EP: Paola da Silva @‌wild.coeur e Wevertton Willian @‌morenoliw Instagram do podcast: ⁠⁠⁠⁠@podbeycast⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyoncebrasil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyoncebrasilcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyoncé Brasil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beyoncebrasilcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyoncé Brasil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beyoncebrasil.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contato: equipe@beyoncebrasil.com Direção/Produção: Thiago Souza ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thixverso

Rob Metcalfe's guiding principle is that leadership is not just an individual pastime; rather it needs to be embedded at all levels within and across organisations so those closest to the need can meet it in an aligned and autonomous way. This belief stems from his career in the military where alignment between Headquarters, Operations Rooms and the person on the ground is so vital, whether on conventional or alternate activities. The strength of this belief was forged in both peacetime activities and operational theatres that included the Falklands War and various roles in Northern Ireland.Since then, he has dedicated his career to enabling leadership at every level through consulting, facilitation, training and coaching. He encourages people to think and respond through the lens of self, others and the system, proactively and consciously choosing where their focus should be. This is achieved by creating clear goals alongside simple habits and routines that enable consistency between a person, team or organisation's inner and outer games.This experience includes 14 years as CEO of LIW, expanding the organisation from start up to global leadership consultancy, preceded by 14 years as an officer in the Royal Marines Commandos. More recently he spent 3 years as a Partner with Denali Venture Partners and he now operates as an associate and investor to his previous organisations, as well as an independent consultant to a small number of other purposeful organisations across sectors and throughout the world. He is motivated by organisations that have a positive impact and has recently concentrated on working with the UN World Food Program across Africa and the Middle East including working with leadership teams and operational leaders in Yemen, Iraq, Sudan, Syria and Somalia. He also works with the Kids Cancer Project in Australia who are dedicated to saving childrens' lives though investment in cancer research.Rob and his team held the world building abseil record in 1992 for scaling to, and abseiling from, the upper deck of the CN Tower in Toronto, alongside a team from the Canadian School of Rescue Training. He was also “Mentioned in Dispatches” during his service, acknowledging that this was due to the efforts of the leaders and the people he had the good fortune to command.Rob sees how neuroscience is proving what was previously only a belief about good leadership practice. Many of his top tips are based on this truth. His top tip for your reflection is to “do whatever you want but know what you are doing”. He picked this quote up from someone else and has since observed that it is often not the case! Hosted on Acast. See acast.com/privacy for more information.

Today's episode provides an introduction to the 6 core elements of well-being that contribute to optimal health and longevity. Join Dr. Laura Hays as she explores these concepts, shows you how to live intentionally & lays the foundation for future LIW episodes. Questions & topic suggestions welcome at info@lastingimpactwellness.com Follow us @lastingimpactwellness Visit us at www.lastingimpactwellness.com Original music by EP3

Liwé est une jeune marketplace dédiée aux livres numériques basée sur la blockchain et utilisant des NFT.Pour en parler, Jeremy Benech l'un de ses cofondateurs était notre invité aujourd'hui pour nous présenter ce projet ambitieux et nous expliquer quels sont les avantages pour les libraires, les éditeurs et surtout les auteurs d'avoir recours à la blockchain et aux NFT, notamment sur le marché secondaire des livres d'occasion…Pour aller plus loin:* Site web officiel de Liwé* Compte Twitter de Liwé* Profil LinkedIn de Jeremy Benech This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.nftmorning.com

My guest today on The Courage of a Leader podcast, Dan Meek, gives us a simple, yet powerful and versatile framework for conversations that are valuable, productive and deepen relationships.Dan is the CEO of LIW, a leadership consultancy with a mission of democratizing leadership. You'll enjoy our conversation about conversations. I'm glad you're here!About the Guest:Dan Meek is the Chief Executive Officer at LIW - A global leadership consultancy on a mission to democratise leadership by helping people and organisations to build and be a part of awesome teams.Dan brings a deep and diverse experience to LIW and its clients, having worked in key executive roles for both established and start-up organisations. During his career, he has held roles leading sales and customer success organisations in global HR Tech firms, on executive teams of professional services firms and, more recently, as a Chief Customer Officer.Dan is passionate about helping organisations to improve their ability to create high-performing teams aligned to the ever-changing strategic narrative which not only improves organisational performance and culture but also creates a highly desirable workplace for today's workforce and into the future. The best way to reach Dan is through email at dan.meek@liw3.com. About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid Team Her new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.www.courageofaleader.comhttps://www.linkedin.com/in/amyshoopriley/ Resource mentioned in the episodeConversation Starter Cards - https://liw3.com/conversation-starter-cards/ Thanks for listening!Thanks so much for listening to The Courage of a Leader podcast! If you got inspired and/or got valuable leadership techniques you can use from this episode and think that others could benefit from listening, please share using the social media buttons on this page.Do you have questions or feedback about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new The Courage of a Leader podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which helps us ignite The Courage of a Leader in more leaders!...

What's up trolls! What better way to ring in the new year than by recording a trolly episode. We discussed all of our 2022 "My Life is a Movie" Moments and 2023 resolutions. A lot is ahead and a lot is in store for the LIW media group in 2023. We were thrilled to have special guest on this episode as well. She brings even more laughter to the table. Excited for more 2023 collabs. XOXO, Stay Trolly.

What's up trolls...Join us for the LIW's first ever SNAKE DRAFT. And this is not just any ol' snake draft...this is a Suitor Snake Draft! This fun segment episode features our very own intern and we're excited for you to come along on this draft journey with us... because we've all experienced a draft... right?! xoxo stay trolly 

Effective dialogue is the one thing getting in the way of senior teams. Listening is a fundamental part of team communication, and it begins with curiosity. Without it, leadership can be a lonely pursuit with less diversity of thought.Before heading up design and research at LIW, Andy Chevis was an HR director and a salesperson, and has taken his curiosity in how we communicate effectively through his career. In this episode, he shares some of the common – and very human – pitfalls we all fall prey to, and how we can bridge those gaps to hold space for fresh ideas.Takeaways from Dan and Pia Curiosity has a place at all levels in the System Team Self model. Curiosity starts with us. Ask yourself “what kind of person do you want to be?” Links Connect with Andy on LinkedIn Empathic Listening: The Highest Form of Listening Leave us a voice note

Leadership is equal parts head, heart, and guts. Joining Dan and Pia to look back on an inspirational third season of We Not Me is CEO of LIW, Dan Meek.Episodes highlighted Breaking out of the box – neurodiversity and connection, with Ross Fraser The brain science of teams, with Sue Langley Teams at the frontline of medicine, with Andy Bocock Connecting to heal, with James & Kristy Thomas Teams in disaster relief, with Janet and Reid Boswell Bringing our baggage to teams, with Mark Steadman Generative leadership in teams, with Kathleen Curran Coaching challenging teams, with Jackie Weaver Leadership for healthy teams, with Stephen Hunt Happiness in teams, with Matt Phelan Links Head, Heart and Guts: How the World's Best Companies Develop Complete Leaders, by David L Dotlich et al Leave us a voice note

Pia Lee is an expert in the leadership of teams. And work in our world gets done through teams. In this episode, Pia shares with us how teams can take ownership and accelerate their success. Whether you're a team member or a team leader, you don't want to miss this one! About the Guest: Pia Lee is the Co-founder and CEO of Squadify, Pia Lee's experience managing teams and her expertise in leadership consultations pans over 30 years. Positively impacting people in teams and organizations around the world, Squadify codifies the key conditions for delivering success, whereby teams can assess, track and develop through a nexus of data and dialogue. Prior to Squadify, Pia Lee held the position of CEO at LIW, a global leadership consultancy based in Sydney, for more than 10 years. Her leadership helped LIW expand its reach through a pioneering range of leadership consulting, leadership development, and coaching services. Pia also has over 15 years of experience in coaching and consulting CEOs and executives in industries including finance, asset management, healthcare, technology, and professional services. An advocate for creating measurable and sustainable business impact for a broad range of global clients in both the private and public sectors, Pia has coached and consulted blue-chip clients including Cisco, Republic of Tanzania Government, Sanofi HealthCare, Macquarie Bank, Google, and Atlassian. She thrives when analyzing executive and team management solutions, cutting through challenges to leverage leadership capability at an individual, team, and organizational level. Completing her Masters of Organizational Coaching at the University of Sydney, Pia is the joint author of 'Keep Calm and Carry on Leading' and is qualified across a number of psychometric tools and assessment frameworks. A passionate thought-leader, Pia regularly speaks to large audiences on leadership at events including Learning Technologies Conference London 2020, Australia Social Housing Forum 2019, and Macquarie Perspective 2019. She began her career in early childhood education, before embarking on adult educational development and training. Pia lives in northern NSW on an acreage with her partner and young family. She balances life with ducks, alpacas, and a lot of mowing and enjoys capturing life on camera. https://au.linkedin.com/in/pia-lee-squadify-a2884113 https://www.squadify.net/ About the Host: Amy L. Riley is an internationally renowned speaker, author, and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte, and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.    Amy's most popular keynote speeches are: The Courage of a Leader: The Power of a Leadership Legacy The Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System Collaboration The Courage of a Leader: Accelerate Trust with Your Team, Customers and Community The Courage of a Leader: How to Build a Happy and Successful Hybrid Team   Her new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.   http://www.courageofaleader.com (www.courageofaleader.com) https://www.linkedin.com/in/amyshoopriley/ (https://www.linkedin.com/in/amyshoopriley/)   Links mentioned in the episode https://www.squadify.net/ (https://www.squadify.net/) https://www.squadify.net/our-product (https://www.squadify.net/our-product)   Call to action Try a Squadify and accelerate success for your team: https://www.squadify.net/book-a-discovery-call (https://www.squadify.net/book-a-discovery-call) Think about the 3Cs: Clarity, Climate and Competence. Then ask yourself: What am I

This is new and approved and copyrighted material has been removed!! This is a 2021 year in review!! Wild what all transpires in one year of the LIW!! xoxo

I veckans avsnitt träffar vi Liw från bloggen "Liws Lust". Hon är en så kallad Hotwife, någon som går på dejter och har sex med okända män - tillsammans med sin partner. Hur började hon med det, vad är det hon tänder på och är alla som har fotlänk också Hotwifes?

The title of the show has officially changed...again... Sorry about that. This title is just so much better and fitting with Phoenix's personality. In this, he talks about the title change, upcoming LIW projects including a new scripted sci-fi podcast and books, going to 98 KUPD's Battle Of The Bands and seeing a member of Goth Brooks applying make-up in the bathroom of Copper Blues, going to a man's house for an obscene amount of Christmas lights, the differences between serial killers and murderes and finally how weird Carrie Fisher's death must be for all the nerds that masturbated to her as teenagers. Phoenix then reveals weird feelings from childhood about being attracted to Natalie Portman in Leon: The Professional and then watching the movie as an adult. It gets weird. But not illegal because it's all a bit. Seriously. Check out that Goth Brooks song played on the show here: Let them know we sent you! https://www.youtube.com/watch?v=b6i51bbQU_U

We were joined by author/comedian Patrick Tracy who is plugging his new book GEAR'D, a sci-fi series that releases weekly, every Tuesday on Amazon. Phoenix talks about going to the Bulls Vs. Suns game and having to ignore a fight behind him so he could watch a game, his lack of Lego brand toys as a kid, Patrick reads a letter he sent to a book publisher that wasn't favorable, Brent reads news that involves animal cruelty, Psy's new song Daddy and a ton of random shit. Seriously, go get the book, it's a quick read and worthwhile. Go get your free copy of the book here: http://www.amazon.com/Geard-Rust-Dust-Patrick-Tracy-ebook/dp/B0182YIGTC/ref=sr_1_1?ie=UTF8&qid=1449021099&sr=8-1&keywords=gear%27d www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead (TV Show & Comic), available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

This is the angriest episode of The Phoenix West Show! to date. It starts off with such joy too because Phoenix is 2 1/2 hours away from finally owning Fallout 4. He talks about his disgust with breaking down to buy an X-Box One, his anger all systems only come with one controller nowadays, he bought a Ghostbusters Ecto-1A plastic model set that intimidates him to no end and probably won't ever be finished, how him and Bri spent an hour and a half watching videos of people falling down and hurting themselves, how he really hopes a man that repeatedly head butted his car window is dead, he goes to great lengths to describe how he hopes they all died, then he talks about how much he hates the woman that recorded her own drunk driving on Periscope before going into how much he hates everyone at concerts that hold their phones over their heads to record videos they won't watch of a concert they already missed despite being there. People suck. www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead (TV Show & Comic), available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

In this episode, Phoenix explains the sound at the beginning of the show's theme song, the awkwardness of going to a Halloween party at a random church, the worst conversation in the world is when you tell someone you're a comedian and they ask you to tell them a joke, his Halloween costume, drinking beer while walking around during actual Halloween, and a quick LASIK update. www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead (TV Show & Comic), available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

In this episode, Phoenix talks about his experience with an Arizona pumpkin patch, the differences between city pumpkin patches and the one he grew up with, how he believed Randy Quaid was hiding out on that particular pumpkin patch, how he might suck a dick or two if they dispense pumpkin spice lattes. He also does an update on his Lasik before talking about Back To The Future II day. He framed the newspaper. It's sad, really. www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead (TV Show & Comic), available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

Phoenix got LASIK this week and was bombarded with quotations about it. Instead of just reading you information and actual facts on the subject, he decided to just share his experience with the ENTIRE process. Lasers are assholes and shouldn't be feared. Secretaries are bitches. The title of this episode isn't serious so don't think it's a reflection of anything that actually happened. If you have any questions for Phoenix, send them to loiteringinwonderland@gmail.com www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead, available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

In this episode, Phoenix discusses his recent trip to Out Of Africa, a zoo north of the city of Phoenix. He saw lions and tigers and bears...no. Not doing it. He did a zipline ride and fucked it up pretty badly. He also saw a show where the performers pretended to be attacked by tigers. They were real dicks. All of it worked because Phoenix kept forgetting that he wasn't really in Africa. www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead, available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)

In this episode, Phoenix explains all the shows that are coming to LIW studios. (See below for details) Then he finishes the episode with explaining how the trip to Vegas went over the weekend. His hatred for Siri in the city, his confusion with mixing burlesque and zombies, his hatred for parking garages, his confusion for directions with the lack of signs in the hotel/casino/malls, his hatred for screaming theater during Evil Dead: The Musical 4D Experience, his confusion for the proper pronunciation of the word Adidas, his hatred for homeless men vomiting on the sidewalk in broad daylight. It was a glorious mess all around. www.loiteringinwonderland.com Check out the other shows on the LIW network on iTunes, YouTube and Stitcher! 1. The Phoenix West Show! - (weekly comedy news show, available every Monday) 2. LIW Improv Theater - (completely improvised comedy show, available every Monday and Friday) 3. LIW Movie Review - (monthly movie review comedy show, available 1st of the month) 4. LIW Nic Cage Cast - (reviewing a different Nic Cage film every episode, sporadic) 5. LIW The Twilight Zone Review - (reviewing the show The Twilight Zone, watch TZ on Netflix then listen to Phoenix make fun of the show despite loving the shit out of TZ, sporadic) 6. LIW (Fear) The Walking Dead Review - (reviewing both Fear The Walking Dead AND The Walking Dead, available shortly after each episode airs) 7. LIW American Horror Story Review - (reviewing American Horror Story, available shortly after each episode airs) 8. LIW Fargo Review - (reviewing the TV show Fargo, available shortly after each episode airs) 9. LIW Gotham Review - (reviewing the FOX show Gotham, available shortly after each episode airs) 10. LIW Chicago Sports Review - (reviewing Chicago sports, sporadic) (Bulls, Blackhawks, Bears, White Sox, Cubs, Sky) 11. LIW NBA Review - (Phoenix West reviews the NBA in a comedic way)