Podcast appearances and mentions of jeff harrington

  Demystify AI's evolution, from Netflix recommendations to ChatGPT, exploring how neural networks learn & why even AI creators can't fully explain how it works. Summary Claude AI used in this summary

Greetings! The first half of today's program is sort of a mish-mosh of fairly newer music, followed by a large chunk of progressive and avant-rock tunes featuring hammer and mallet percussion. Enjoy! Joel e-mail: pushingtheenvelopewhus@gmail.com Twitter: https://twitter.com/envpusher1   12-17-22 PTE Playlist   chain maille for percussion quartet - ensemble: TorQ Percussion Quartet: Richard Burrows, Adam Campbell, Jamie Drake, Daniel Morphy / composer: Monica Pearce - Textile Fantasies - Centrediscs (2022) https://cmccanada.org/shop/cd-cmccd-30322/#tab-description   Der Vierte Kuss - Ash Ra Tempel - Supernatural Fairy Tales - Rhino (1996) https://www.ashra.com/disco/8961vi.htm   Sunrain - ASHRA - New Age of Earth - Virgin (1977) https://www.ashra.com/disco/1761ne.htm   Tchoupitoulas Byrd Song for clarinet & piano - Jeff Harrington  - digital self-release (2004) http://www.parnasse.com/jh/blog/archives/000147.html   The Door To The Unknown - Obsidian Shard - The Marble Admiral - Histamine Tapes (2022) https://histaminetapes.bandcamp.com/album/the-marble-admiral-ht065   On The Seventh Hour - Alex Lubet - Songs in Time of Plague - Neuma Records (2022) https://alexlubet.bandcamp.com/album/songs-in-time-of-plague   Stuck In A Loopcut - Lights In Pairs - Bad Extrusions - digital self-release (2022) https://lightsinpairs.bandcamp.com/album/bad-extrusions   The Bell - Mike Oldfield - Tubular Bells II - Virgin (1992) https://mikeoldfieldofficial.com/discography/   The Flight Onward: Phases 1-5 - Isildurs Bane - MIND Volume 1 - Svenska Unikum (1997) https://gentlegiantmusic.com/GG/In_a_Glass_House   Danse With Me George (Chopin's Plea) - Ambrosia - Somewhere I've Never Travelled - 20th Century Fox Records (1976) https://www.ambrosialive.net/   Echidna's Arf (Of You) / Cheepnis Percussion - Frank Zappa & The Mothers - ROXY: The Movie - Zaapa / Eagle Vision (2015/1973) https://www.zappa.com/   Happy Band - Abus Dangereux - Happy French Band - (1983) https://pierrejeangaucher.bandcamp.com/album/happy-french-band   Alice In Blunderland - Capt. Beefheart - The Spotlight Kid - Reprise Records (1972)    As Expanding As - Stomu Yamash'ta - Red Buddha - Vanguard Records (1971)

Jeff Harrington, the owner of Village True Value, shares details about the upcoming Village True Value HomeFest 2022. Saturday, September 24, 2022 9 am to 7 pm 60 vendors 10 food trucks DIY exhibits Talks and Demonstrations 7 Live Band and groups Beverages and food trucks, including Clampit's FREE parking and shuttle TOTALLY FREE The stage festivities will be hosted by our own Dennis Simpson.   • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors 

Music in my life. Adjusting to changing abilities with my bari sax. An experiment in multimedia sharing. Listen, watch, read. Best to watch the YouTube video. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player This episode is best watched on YouTube Please support my blog and podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Danny on Bari sax music playing in the background, sitting, using a strap to hold the horn Proem Playing and not playing with Multiple Sclerosis 03:53 Eureka, a Sax Stand 06:06 Reading sheet music with double vision 10:10 Need help, ask for help, get help 14:12 Looking ahead 15:13 Lechuga Fresca 16:24 Prequel 18:11 Cold Sweat 21:20 Please comment and ask questions at the comment section at the bottom of the show notes on LinkedIn  via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Drummer, Composer, Arranger Web and Social Media Coach Kayla Nelson @lifeoflesion The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors or Methodology Committee. Danny van Leeuwen (Health Hats) Sponsored by Abridge Inspired by and grateful to Jeff Harrington, Joey van Leeuwen, Kayla Nelson, Kristina Johnson, Larry Mazza, Peter Cicco, Dan Fox, Glen Alto, Josh Rosenstock, Betsy Neptune, Andrea Condit, Cornell Coley, Stephen Debenectis, Jon Fraser, Bruce Hoppe, Gabrielle Pitman, Eric Solomon, Ryan Vasios, Karen Welling, Harry Wolfson, Cynthia Meyer, Cherie Binns, Carol Band, David Bourne.  OMG, what a list! Links Enabled Disabled Project Lechuga Fresca - Cool as a Cucumber Morningside Studios Second Wind Movement Al Gallodoro Related podcasts https://health-hats.com/listen-to-the-music/ https://health-hats.com/pod134/ https://health-hats.com/pod146/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once.  I'm the Rosetta Stone of Healthcare. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare.  Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge.  Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements.  Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Danny on Bari sax music playing in the background, sitting, using a strap to hold the horn Proem I recently joined the Enabled Disabled Community, hosted by Gustavo Serafini. They asked me to tell them more about my sax playing as a person with disabilities. Aha, a podcast episode! What a challenge – audio, video, and print media all in one for people who follow me and those who don't know me. Here goes. For those who don't know me, I'm a bald, hat-wearing, two-legged, cisgender,

  Jeff Harrington, owner of Village Home Center, joins us today to discuss lumber prices, supply chain challenges and the upcoming Village HOMEFEST.  Village Home Center is a complete one-stop shop for home repair, renovation, and construction projects. Shop them at 4650 N Highway 7, Hot Springs Village. Call them at (501) 984-6074.  Village HOMEFEST is a celebration of all things local. Village Home Center will be showcasing the best HSV and the surrounding area has to offer. Admission is FREE, 9 am-7 pm on Saturday, September 24th. HOMEFEST Is co-produced by the Village Voice newspaper. and is currently sponsored by Re/Max of Hot Springs Village, Ike Eisenhauer State Farm Insurance, McCann Auto, Arvest Bank, and more. Follow the Village Home Center on Facebook to keep updated. 60 vendors cool parking shuttle train from 1st Assembly of God Church- Sponsored by McCann Auto Lots of food and drink vendors including beer. All your favorites including Kreamy Kreme Ice Cream and Bennett's Seafood 401 Grill Atomic Pizza Jonathan Birds Hot Dogs Kraemer's Deli Wells Concessions Pitt's BBQ 10 am- Shuttle begins sponsored by McCann Auto/Opening prayer from Pastor Ronny Gilmore- 1st Assembly of God Church. Park across the street behind Brookshires or at the far North end of our parking lot near the Post Office. Park and Ride FREE! 10 am- Pet adoption begins at the HSV Animal Welfare League booth 10 am- Speaker series inside store begins- Learn all about DIY projects and much more 10 am- $25,000 Putting Hole in One Contest begins at the ARVEST BANK booth We will be giving away a door prize every hour from 10 am-6 pm On Stage Entertainment featuring our own Dennis Simpson as the emcee. 10 am-10:45 am- Mike and Chloe 11 am-11:45 am- Chrystal Chimes Chorus 12noon-12:45 pm - Garland County Jalapeno Eating Championships 1 -1:30 pm - All America Cheer Dance Team 1:30-1:45 pm - Apple Pie Eating Contest sponsored by Artfully Baked and Brewed 2-2:45 pm - Jacob Lee Flores 3-3:45 pm - Kenny Mann and Danger Zone 4-4:45 pm - Erica Jones and Brass Tacks 5-5:45  pm- Bad Habit 6 -7 pm- The Backbeats 7 pm- Close   • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors 

Jeff Harrington, Member of Del Ray Baptist Church. Foundations: Lesson 47. Taught March 6, 2021.

Jeff Harrington, Member of Del Ray Baptist Church. Biblical Biographies: Lesson 4. Taught January 30, 2021.

I'm not the sharpest knife in the musician drawer. Disheartening. I wish I were better. If wishes made me play better… All I can do? Keep at it. In the last two years. I've gone from “I can't do this, I'm quitting” to “I need to be better.” One foot in front of the other. If this were health, I'd advise that you never get better in a straight line- always many dips and rises. No dip, no rise. I do like the rise. Gotta live with the dips. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) I'm as good as I am 00:28. 1 Hiding, confidence, woodshedding 02:27. 1 Gigging, a dose of reality 04:42. 2 Peaks and valleys 05:52. 2 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music, Mou's Blues by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Music, Midnight Mambo composed by Oscar Hernandez, played by Lechuga Fresca, Latin Band Web/social media coach, Kayla Nelson Inspired by and grateful to Joey van Leeuwen, Oscar van Leeuwen, Leon van Leeuwen, Kayla Nelson, Jeff Harrington, Jennifer Keeney, Cynthia Meyer Sponsored by Abridge Support Health Hats, the Podcast financially Links Related podcasts and blogs https://health-hats.com/listen-to-the-music/ https://health-hats.com/pod120/ https://health-hats.com/pod109/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show After last week's arcane episode (Arcane means understood only by a few) about Cost in Healthcare, here's something lighter and more familiar – plying a craft as a dedicated amateur, in my case, as a musician. I'm as good as I am I left for the gig determined and fearful. I've spent six to ten hours a week playing my horn since I got the new baritone sax stand. I hadn't played for eight weeks with my back pain and inability to carry the weight of the fifteen-pound horn on my shoulders and neck. The new stand holds the sax independently so I can play sitting or standing. Working with my long-time teacher, Jeff, I've made considerable progress on feeling the form of the tunes, keeping my place with decent phrasing for my solos. I've made it a point to solo on three tunes each session the band plays, a stretch for me. Our alto player couldn't make the gig; I would be one of two horn players. I was determined to solo on six tunes to fill the gap, I felt the fear about my ability or lack thereof. I'd be as good as I am – sweaty hubris, to be sure. Hiding,

 Our guest today is Jeff Harrington, owner of Village True Value Home Center in Hot Springs Village. In 2008 Jeff moved his mother into the Village from Pensacola, Florida after Hurricane Katrina. A random visit with a stranger in 2012 led to him becoming the new owner of the local hardware store. "Buy Local, I'm Local," is Jeff's mantra for his business. It's a good one. Enjoy the show. And please tell a friend. • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show!

Approaching my health as improv. Some stuff work at the moment; some don’t. Listen, learn, appreciate. There are no mistakes. We are where we are, trying again. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Proem (Preface) 00:00. 1 Approach to professional practice 02:50. 1 Continual learning system 04:04. 2 Feeling in my Bones 07:30. 2 Trust, time, talk, connect, control (3Ts and 2Cs) 08:53. 3 Reflection 10:36. 3 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Inspiration from Gabrielle Pitman, Joey van Leeuwen, Jeff Harrington, Curtis Cates, Sara Snyder, Eric Solomon, Jennifer Keeney, Larry Mazza, Kristina Johnson, Kayla Nelson and Lechuga Fresca Latin Band Lechuga Fresca Latin Band: Alex Kahn – Trombone; Andrea Condit – Congas; Betsy Cowan – Vocals, Percussion; Danny van Leeuwen – Bari Sax; Jon Fraser – Trumpet; Josh Rosenstock – Bass; Karen Welling – Piano; Ryan Vasios – Alto Saxophone; Stephen DeBenedictis – Drums Mambo Inn composed by Mario Bausa performed here by Lechuga Fresca Sponsored by Abridge Links Related podcasts and blogs https://www.health-hats.com/the-silence-between-the-notes/ https://www.health-hats.com/pod109/ https://www.health-hats.com/comedy-improv-and-the-health-journey/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Proem (Preface) I keep a daily spreadsheet of steps walked and minutes playing music. I pause to reflect on my progress at the end of April every year. It’s April 2021. I see that I’ve met my goal of 3,500 steps a day for 360 of 365 days with a daily average of 4,400 steps a day. My goal is to maintain. I have maintained my steps for the ten years I’ve tracked, although I’ve gone from one cane to two canes to two crutch canes. Still, I’m maintaining through the years and the seasons. I’m delighted to report I have spent an average of seven hours a week playing music for the entire past year. I averaged 2.4 hours a week in 2014, increasing from 4-6 hours a week over 2016-2020. I’ve bumped up to averaging an hour a day in the past year some because of COVID, some due to the coaching and motivation of weekly virtual lessons, but also taking the time after 30+ years of playing to learn theory, scales, chords, counting to four (keeping my place in four-measu...

Approaching my health as improv. Some stuff work at the moment; some don't. Listen, learn, appreciate. There are no mistakes. We are where we are, trying again. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Proem (Preface) 00:00. 1 Approach to professional practice 02:50. 1 Continual learning system 04:04. 2 Feeling in my Bones 07:30. 2 Trust, time, talk, connect, control (3Ts and 2Cs) 08:53. 3 Reflection 10:36. 3 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn  via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Inspiration from Gabrielle Pitman, Joey van Leeuwen, Jeff Harrington, Curtis Cates, Sara Snyder, Eric Solomon, Jennifer Keeney, Larry Mazza, Kristina Johnson, Kayla Nelson and Lechuga Fresca Latin Band Lechuga Fresca Latin Band: Alex Kahn – Trombone; Andrea Condit – Congas; Betsy Cowan – Vocals, Percussion; Danny van Leeuwen – Bari Sax; Jon Fraser – Trumpet; Josh Rosenstock – Bass; Karen Welling – Piano; Ryan Vasios – Alto Saxophone; Stephen DeBenedictis – Drums Mambo Inn composed by Mario Bausa performed here by Lechuga Fresca Sponsored by Abridge Links Related podcasts and blogs https://health-hats.com/the-silence-between-the-notes/ https://health-hats.com/pod109/ https://health-hats.com/comedy-improv-and-the-health-journey/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Proem (Preface) I keep a daily spreadsheet of steps walked and minutes playing music. I pause to reflect on my progress at the end of April every year. It's April 2021. I see that I've met my goal of 3,500 steps a day for 360 of 365 days with a daily average of 4,400 steps a day. My goal is to maintain. I have maintained my steps for the ten years I've tracked, although I've gone from one cane to two canes to two crutch canes. Still, I'm maintaining through the years and the seasons. I'm delighted to report I have spent an average of seven hours a week playing music for the entire past year. I averaged 2.4 hours a week in 2014, increasing from 4-6 hours a week over 2016-2020. I've bumped up to averaging an hour a day in the past year some because of COVID, some due to the coaching and motivation of weekly virtual lessons, but also taking the time after 30+ years of playing to learn theory, scales, chords, counting to four (keeping my place in four-measure chunks).

Tim Gaudet talks with Jeff Harrington about running and Team Red White and Blue. The mission of Team RWB is to enrich the lives of American veterans by connecting them to their community through physical and social activity. Tim also provides a listing of upcoming running events, including races in northern Connecticut.

Going a bit nuts, a ray of hope, finding the vaccine, inequities galore. Get the vaccine, keep wearing your mask, physically distance, keep the faith. Best listened to. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Photo by Steven Cornfield on Unsplash Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Jennifer Keeney, Allison Cofone, Rebecca Archer, Curtis Cates, Jeff Harrington, Joey, Jason, Lisa, and Oscar van Leeuwen, Steve Heatherington, Gabrielle Pitman, Sara Lorraine Snyder, Kayla Nelson, Amy Price, Michael Boland, Stephanie Oden, Valerie Smith, Janice McCallum, Cherie Binns Related podcasts and blogs https://www.health-hats.com/covid-19-people-living-safely/# https://www.health-hats.com/pod103/ https://www.health-hats.com/kind-re-equilibration-in-the-age-of-coronavirus/ Links Addressing Racial Equity in Vaccine Distribution A Framework for Equitable Allocation of Vaccine for the Novel Coronavirus MA COVID-19 Vaccine Distribution Timeline: Phase Overview When Vaccine is Limited, Who Should Get Vaccinated First? In the Bubble podcast - Toolkit: Where is my Vaccine? Ken Nordeen Word Jazz About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show I’ve got the Covid Isolation Blues. I never go anywhere. OK, life is good. I love working from home.  My wife and I get along fine. We got a dog. I take my daily walks. But enough already! Somebody doesn’t turn on their video, I wanna cry. This is crazy. Let me out! I wanna hug my kids and grandkids.  I wanna celebrate paying off our mortgage - a dinner out, a live show, and late-night bar hopping. OK, we never bar hopped. But this coronavirus isolation is getting old. I’ve got the COVID Vaccination Blues. OMG, deep cleansing breath. A sliver of hope with a new administration prepared to follow the science and not try to fool us with happy talk. Dr. Fauci is unleashed. We have vaccinations! I want to get into the queue. Now! I have a fever for the jab. But, what a mess. I’m on all sorts of federal, state, and local lists. I never hear anything. Each health system says they’re not providing vaccinations. Our local health department said, ‘we’re only getting 40% of the doses we were promised.’ I’ve got the COVID Vaccination Blues. I got a text last week from a friend.

Going a bit nuts, a ray of hope, finding the vaccine, inequities galore. Get the vaccine, keep wearing your mask, physically distance, keep the faith. Best listened to. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Photo by Steven Cornfield on Unsplash Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Jennifer Keeney, Allison Cofone, Rebecca Archer, Curtis Cates, Jeff Harrington, Joey, Jason, Lisa, and Oscar van Leeuwen, Steve Heatherington, Gabrielle Pitman, Sara Lorraine Snyder, Kayla Nelson, Amy Price, Michael Boland, Stephanie Oden, Valerie Smith, Janice McCallum, Cherie Binns Related podcasts and blogs https://health-hats.com/covid-19-people-living-safely/# https://health-hats.com/pod103/ https://health-hats.com/kind-re-equilibration-in-the-age-of-coronavirus/ Links Addressing Racial Equity in Vaccine Distribution A Framework for Equitable Allocation of Vaccine for the Novel Coronavirus MA COVID-19 Vaccine Distribution Timeline: Phase Overview When Vaccine is Limited, Who Should Get Vaccinated First? In the Bubble podcast - Toolkit: Where is my Vaccine? Ken Nordeen Word Jazz About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show I've got the Covid Isolation Blues. I never go anywhere. OK, life is good. I love working from home.  My wife and I get along fine. We got a dog. I take my daily walks. But enough already! Somebody doesn't turn on their video, I wanna cry. This is crazy. Let me out! I wanna hug my kids and grandkids.  I wanna celebrate paying off our mortgage - a dinner out, a live show, and late-night bar hopping. OK, we never bar hopped. But this coronavirus isolation is getting old. I've got the COVID Vaccination Blues. OMG, deep cleansing breath. A sliver of hope with a new administration prepared to follow the science and not try to fool us with happy talk. Dr. Fauci is unleashed. We have vaccinations! I want to get into the queue. Now! I have a fever for the jab. But, what a mess. I'm on all sorts of federal, state, and local lists. I never hear anything. Each health system says they're not providing vaccinations. Our local health department said, ‘we're only getting 40% of the doses we were promised.' I've got the COVID Vaccination Blues. I got a text last week from a friend.

Survival mode in a bubble of privilege until called to more radical action. 15-minute advantage, active listening, sharing control, critical thinking, and music Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Stories in life 00:52. 1 Stories in a pandemic 03:47. 1 Lessons 05:24. 2 Music in the bubble of privilege 07:55. 2 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Thanks to Michael Mittelman and Laura Marcial, sounding boards for this episode Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Michael Mittelman, Laura Marcial, Robert Doherty, Jeff Harrington, Joey van Leeuwen, Scott Perry, Gabrielle Pitman, Tania Marien, Matt Neil, Catherine Lynch, Oscar and Leon van Leeuwen, Jennifer Keeney Related podcasts and blogs https://health-hats.com/the-silence-between-the-notes/ https://health-hats.com/impact-learning-own-our-decisions-do-the-work-every-day/ https://health-hats.com/a-learning-community-for-ceos-of-your-health/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Stories in life When my grandson, Leon, was six, he and his dad intensely studied dinosaurs. Jokingly, I said to him, “Your aunt is an herbivore.” No, Opa, she's an omnivore.” “But Leon, she's a vegetarian.” “Oh, Opa, she CAN eat meat.  She's an omnivore.” Leon was the expert at that table. He had a 15-minute advantage on me. Experience, education, skills, and behavior all feed expertise. In my grandson story expertise has nothing to do with age or credentials. My father, Ruben van Leeuwen, a Holocaust survivor, never went to college. I don't think he graduated from high school. When he died at age 45, he was Vice President of Import Export for Hygrade, a multinational corporation. When I was 15, after his first heart attack, he and I walked together three days a week at 5 am. During one of those walks, he told me that having no credentials and asking the dumb questions was a secret to his success as an executive. He could get away with it with all the Ph.Ds. that worked for him. When I was 16, dying to get out of high school, worried about the draft, I took a night school Civics class with Mr. Curry. Mr. Curry was an arch conservative,

Survival mode in a bubble of privilege until called to more radical action. 15-minute advantage, active listening, sharing control, critical thinking, and music Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Stories in life 00:52. 1 Stories in a pandemic 03:47. 1 Lessons 05:24. 2 Music in the bubble of privilege 07:55. 2 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Thanks to Michael Mittelman and Laura Marcial, sounding boards for this episode Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Michael Mittelman, Laura Marcial, Robert Doherty, Jeff Harrington, Joey van Leeuwen, Scott Perry, Gabrielle Pitman, Tania Marien, Matt Neil, Catherine Lynch, Oscar and Leon van Leeuwen Related podcasts and blogs https://www.health-hats.com/the-silence-between-the-notes/ https://www.health-hats.com/impact-learning-own-our-decisions-do-the-work-every-day/ https://www.health-hats.com/a-learning-community-for-ceos-of-your-health/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Stories in life When my grandson, Leon, was six, he and his dad intensely studied dinosaurs. Jokingly, I said to him, “Your aunt is an herbivore.” No, Opa, she’s an omnivore.” “But Leon, she’s a vegetarian.” “Oh, Opa, she CAN eat meat.  She’s an omnivore.” Leon was the expert at that table. He had a 15-minute advantage on me. Experience, education, skills, and behavior all feed expertise. In my grandson story expertise has nothing to do with age or credentials. My father, Ruben van Leeuwen, a Holocaust survivor, never went to college. I don’t think he graduated from high school. When he died at age 45, he was Vice President of Import Export for Hygrade, a multinational corporation. When I was 15, after his first heart attack, he and I walked together three days a week at 5 am. During one of those walks, he told me that having no credentials and asking the dumb questions was a secret to his success as an executive. He could get away with it with all the Ph.Ds. that worked for him. When I was 16, dying to get out of high school, worried about the draft, I took a night school Civics class with Mr. Curry. Mr. Curry was an arch conservative,

Overflowing with gratefulness in the New Year. Connection, family, music, activism. Sobered by grief for 1000s of lives lost each day. Theme this year: Trust. Read, listen, or watch this episode. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Sponsored by Abridge Thanks to these fine people who inspired me for this episode: You, you, and you Links Watch the podcast video here with music Podcasting cronies - Have a Listen Steve Heatherington Alpaca Tribe (Wales), Curtis Cates Between the Lines (Germany), Ame Sanders State of Inclusion, Amanda Blodgett Miss Panda Chinese, Tania Marien Talaterra Heidi Frei Single Soul Circle, Jane Beddall Crafting Solutions to Conflict, Fred Gutierrez Home Owners’ Institute,  Catherine Lynch Next Level Parenting Alice Merry Feminist Finance (Peru), Matt Neil The Good Humans Show, Bob Buckley Twelve Scholars (England), and Dafna Gold Melchior Remotely Effective (Israel) Related podcasts and blogs https://www.health-hats.com/covid-19-people-living-safely/ https://www.health-hats.com/person-first-safe-living-in-a-pandemic-1/ https://www.health-hats.com/pod103/   About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show A New Year with overflowing gratefulness. I’m grateful for my honey of 48 years. We still enjoy the time we have together. Ann went per diem as an occupational therapist. No return until we’re both vaccinated. We adopted a dog, JoJo, a rescue Basenji mix. He’s a 25-pound lap dog, part cat – possibly my mother reincarnated – an insatiable seeker of attention and considerable fear of being left out - sweet and loving, a substantial addition to our family and another living being in our flat. We miss visitors terribly. I’m playing my sax more than ever. Weekly lessons since March, studying with Jeff Harrington, sax professor at the Berkeley College of Music. We’ve been working together for ten years—fantastic coach and cheerleader. I’m still playing regularly with Lechuga Fresca, a Latin Band, despite the pandemic.  Here’s a link to some of our rehearsals (outside on our patio at a respectful distance). You’ll hear some of the tunes as background in this episode—a warm and appreciative group.  This fulfills an item on my bucket list to play in a horn section. What a hoot.

Overflowing with gratefulness in the New Year. Connection, family, music, activism. Sobered by grief for 1000s of lives lost each day. Theme this year: Trust. Read, listen, or watch this episode. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Sponsored by Abridge Thanks to these fine people who inspired me for this episode: You, you, and you Links Watch the podcast video here with music Podcasting cronies - Have a Listen Steve Heatherington Alpaca Tribe (Wales), Curtis Cates Between the Lines (Germany), Ame Sanders State of Inclusion, Amanda Blodgett Miss Panda Chinese, Tania Marien Talaterra Heidi Frei Single Soul Circle, Jane Beddall Crafting Solutions to Conflict, Fred Gutierrez Home Owners' Institute,  Catherine Lynch Next Level Parenting Alice Merry Feminist Finance (Peru), Matt Neil The Good Humans Show, Bob Buckley Twelve Scholars (England), and Dafna Gold Melchior Remotely Effective (Israel) Related podcasts and blogs https://health-hats.com/covid-19-people-living-safely/ https://health-hats.com/person-first-safe-living-in-a-pandemic-1/ https://health-hats.com/pod103/   About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show A New Year with overflowing gratefulness. I'm grateful for my honey of 48 years. We still enjoy the time we have together. Ann went per diem as an occupational therapist. No return until we're both vaccinated. We adopted a dog, JoJo, a rescue Basenji mix. He's a 25-pound lap dog, part cat – possibly my mother reincarnated – an insatiable seeker of attention and considerable fear of being left out - sweet and loving, a substantial addition to our family and another living being in our flat. We miss visitors terribly. I'm playing my sax more than ever. Weekly lessons since March, studying with Jeff Harrington, sax professor at the Berkeley College of Music. We've been working together for ten years—fantastic coach and cheerleader. I'm still playing regularly with Lechuga Fresca, a Latin Band, despite the pandemic.  Here's a link to some of our rehearsals (outside on our patio at a respectful distance). You'll hear some of the tunes as background in this episode—a warm and appreciative group.  This fulfills an item on my bucket list to play in a horn section. What a hoot.

When Kayla Harrington, then student now Legal Research Assistant at Thomson Reuters, wrote a blog about inherent gender bias in society, she was clearly hoping to raise the profile of the issue. But she didn’t anticipate that her blog would gain the attention of her father Jeff Harrington, whose eyes were opened to the issues she raised, or that it would eventually lead to a discussion on the ISG Women in Digital podcast. At college, Kayla took a very academic approach to the issue of sexism and developed the belief that the world was changing and gender equality was improving. Upon graduating and entering the world of work, she realized there was still a long way to go to overcome what she terms “ambivalent sexism.” This is the subtle and generally accepted sexism that permeates both the language we use to talk about women and the way we interact with women across all walks of life. Join host Jeanne Cuff as she talks to the father-daughter duo about gender inclusivity and how companies today must go further than just ensuring equal representation of women in the workplace. They discuss how the global pandemic of 2020 has highlighted the struggle for many women managing both family and work. Statistics indicate that one million people have left the workforce this year and that 80 percent of them were women who felt unable to juggle both work and family commitments under the unprecedented circumstances. According to Jeff, this creates a great opportunity for change. Because the pandemic has brought work and family life closer to each other for both men and women, many men can appreciate in a new way the challenges working women have faced for generations. He believes this appreciation will bring understanding, greater inclusivity – and hopefully less inherent gender bias in the workplace. Listen in to hear the discussion.

Gabrielle Pitman, singer-songwriter, Musicians Can Thrive podcaster, lives between the notes while advocating for people in the music life during these Covid-19 days. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Proem 00:52. 1 Introducing Gabrielle Pitman 03:17. 1 We’re musicians! 06:59. 2 Showing up 13:18. 4 Podcasting and music 17:35. 5 Poetry in lyrics 19:01. 5 Getting by these days 22:35. 6 Supporting musicians 25:47. 6 Musicians in Covid-19 28:18. 7 Putting yourself out there 31:09. 8 Songwriting 33:12. 8 Help the helpers – Covid 39:21. 10 Reflection 43:11. 11 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger and Gabrielle Pitman Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Dan Fox, Jeff Harrington, Peter Cicco, Glen Alto, Eric Solomon, Andrea Condit, Betsy Cowan, Jennifer Keeney, John Marks, Bruce Hoppe, Larry Mazza, Josh Rosenstock, Leni Webber, Karen Welling, Harry Wolfson, Alex Kahn, Joey van Leeuwen, Sheila Jordan Links Musicians Can Thrive Podcast Musicians Can Thrive website https://musicianscanthrive.com/ Musicians Can Thrive Instagram Gabrielle's twitter @gigimusiciansct Gabrielle's LinkedIn Steven Pressfield The War of Art and Turning Pro Patreon Sheila Jordan Related podcasts and blogs https://www.health-hats.com/listen-to-the-music/ https://www.health-hats.com/ob-nurse-cannabis-nurse/ https://www.health-hats.com/share-the-stories-help-the-helpers/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Proem I enjoyed playing clarinet in the 4th and 5th grades. I was second chair in the elementary school band.  My mom was super strict about practicing. In my infinite wisdom, I quit. Today, I regret that missed opportunity. In 1989 I wanted a master’s degree. I had an Associates Degree in Nursing, plus 190 scattered credits and no bachelor's degree. I could get a Regents Degree at the local Community College. All I lacked was 11 credits in the State of West Virginia – credits in anything.  I went to the music department and asked if I could get credit for taking clarinet lessons. I ws told, ‘no, not unless I was planning to be a music teacher.’  Just then,

Gabrielle Pitman, singer-songwriter, Musicians Can Thrive podcaster, lives between the notes while advocating for people in the music life during these Covid-19 days. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Proem 00:52. 1 Introducing Gabrielle Pitman 03:17. 1 We're musicians! 06:59. 2 Showing up 13:18. 4 Podcasting and music 17:35. 5 Poetry in lyrics 19:01. 5 Getting by these days 22:35. 6 Supporting musicians 25:47. 6 Musicians in Covid-19 28:18. 7 Putting yourself out there 31:09. 8 Songwriting 33:12. 8 Help the helpers – Covid 39:21. 10 Reflection 43:11. 11 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger and Gabrielle Pitman Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Dan Fox, Jeff Harrington, Peter Cicco, Glen Alto, Eric Solomon, Andrea Condit, Betsy Cowan, Jennifer Keeney, John Marks, Bruce Hoppe, Larry Mazza, Josh Rosenstock, Leni Webber, Karen Welling, Harry Wolfson, Alex Kahn, Joey van Leeuwen, Sheila Jordan Links Musicians Can Thrive Podcast Musicians Can Thrive website https://musicianscanthrive.com/ Musicians Can Thrive Instagram Gabrielle's twitter @gigimusiciansct Gabrielle's LinkedIn Steven Pressfield The War of Art and Turning Pro Patreon Sheila Jordan Related podcasts and blogs https://health-hats.com/listen-to-the-music/ https://health-hats.com/ob-nurse-cannabis-nurse/ https://health-hats.com/share-the-stories-help-the-helpers/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Proem I enjoyed playing clarinet in the 4th and 5th grades. I was second chair in the elementary school band.  My mom was super strict about practicing. In my infinite wisdom, I quit. Today, I regret that missed opportunity. In 1989 I wanted a master's degree. I had an Associates Degree in Nursing, plus 190 scattered credits and no bachelor's degree. I could get a Regents Degree at the local Community College. All I lacked was 11 credits in the State of West Virginia – credits in anything.  I went to the music department and asked if I could get credit for taking clarinet lessons. I ws told, ‘no, not unless I was planning to be a music teacher.'  Just then, a man walked in and said he needed another sax pl...

Dr. Jeff Harrington joins the Podcast to talk about Racism, Recovery, and Redemption.

Darlene Harrier talks about physical therapy for those with neurodegenerative disorders like MS and Parkinson's: intermittent, life-long care. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Introducing Darlene Harrier 00:55. 1 Specializing in neurologic physical therapy 03:43. 1 Discovering the fragility of health 06:41. 2 I need an expert when I need an expert 10:58. 3 Developing daily habits 17:32. 4 Integrated care 21:33. 5 Music and dance 24:48. 5 Reflections 28:22  6 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Jacob Sloane, Rip Kinkle, Keith Puri, Jeff Harrington, Gabrielle Pitman, Dan Fox Links Musicians Can Thrive Podcast Multiple Sclerosis Center Beth Israel Deaconess Medical Center Related podcasts and blogs https://www.health-hats.com/overtreated-untreated-and-mistreated/ https://www.health-hats.com/managing-pain-a-reality-check/ https://www.health-hats.com/chiropractic-operating-at-peak-performance/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Introducing Darlene Harrier I’m fortunate. Today my health and well-being attention goes to function and spirit. My constellation of symptoms are seriously annoying but manageable. I can afford to focus on strength, balance, mobility, and rest. Put another way, my medical concerns are relatively stable. On with quality of life!  A couple of weeks ago, I published my conversation with Keith Puri, my chiropractor. Here I chat with Darlene Harrier, my physical therapist. Darlene works in the outpatient department of Beth Isreal Deaconess Medical Center in Boston. I began working with her shortly after I was diagnosed. She was the first referral from my neurologist. I have more talks scheduled with other members of my team. They support me well. I’m grateful. Health Hats: Darlene, I'm delighted to be talking to you.  I think the world of you. You have helped me and continue to help me so much. I think about you every other day while I am doing my routine. This morning,

Darlene Harrier talks about physical therapy for those with neurodegenerative disorders like MS and Parkinson's: intermittent, life-long care. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Introducing Darlene Harrier 00:55. 1 Specializing in neurologic physical therapy 03:43. 1 Discovering the fragility of health 06:41. 2 I need an expert when I need an expert 10:58. 3 Developing daily habits 17:32. 4 Integrated care 21:33. 5 Music and dance 24:48. 5 Reflections 28:22  6 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Jacob Sloane, Rip Kinkle, Keith Puri, Jeff Harrington, Gabrielle Pitman, Dan Fox Links Musicians Can Thrive Podcast Multiple Sclerosis Center Beth Israel Deaconess Medical Center Related podcasts and blogs https://health-hats.com/overtreated-untreated-and-mistreated/ https://health-hats.com/managing-pain-a-reality-check/ https://health-hats.com/chiropractic-operating-at-peak-performance/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Introducing Darlene Harrier I'm fortunate. Today my health and well-being attention goes to function and spirit. My constellation of symptoms are seriously annoying but manageable. I can afford to focus on strength, balance, mobility, and rest. Put another way, my medical concerns are relatively stable. On with quality of life!  A couple of weeks ago, I published my conversation with Keith Puri, my chiropractor. Here I chat with Darlene Harrier, my physical therapist. Darlene works in the outpatient department of Beth Isreal Deaconess Medical Center in Boston. I began working with her shortly after I was diagnosed. She was the first referral from my neurologist. I have more talks scheduled with other members of my team. They support me well. I'm grateful. Health Hats: Darlene, I'm delighted to be talking to you.  I think the world of you. You have helped me and continue to help me so much. I think about you every other day while I am doing my routine. This morning, while I was doing my routine,

Sometimes I wish I had fallen in love with the flute. It would be easier than carrying the 40-pound sax up and downstairs. But it motivates me to keep doing my squats and increasing upper body strength as my lower body function diminishes. So, engaging with sax is perfect for me. Using different parts of my brain, learning every day, keeping me humble, and spiritually strong. Are you still playing the baritone sax? is a spot-on personal health outcome for me. So merry holidays everyone. I hope you have a musical season Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Falling into the Sax 00:55. 1 Engaged with Sax – First round 03:21. 1 Improv for music and health 04:12. 2 From virtuoso, Al Gallodoro, to Herb’s Heard, the Big Band 06:18. 2 Amateurs with Professionals in Music and Health 09:26. 3 Humbled with Lechuga Fresca, Latin Band 12:41. 3 Reflections on a Merry Holiday 15:38  4 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer Christmas Jazz Music I Instrumentals & Vocals I No Copyright Music Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Dan Fox, Jeff Harrington, Glen Alto, Peter Cicco, Andrea Condit, Betsy Cowan, Bruce Hoppe, Joey van Leeuwen, Josh Rosenstock, Leni Webber, Karen Welling, Harry Wolfson, Carol Band, Eric Solomon, Larry Mazza, Kristina Johnson, Jon Fraser, Ryan Vasios, Stephen DeBenedictis, Sara Lorraine Snyder, Amy Faeskorn Links Geri Lynn Baumblatt the Association for Patient Experience Newsletter entitled Engaged with Sax Al Gallodoro playing Summertime on YouTube Jeff Harrington Dan Fox's Morningside Studios Lechuga Fresca tunes Related podcasts https://www.health-hats.com/engaged-with-sax/ https://www.health-hats.com/sounding-like-yourself/ https://www.health-hats.com/improvisation/ https://www.health-hats.com/amateurs-among-professionals About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. I'm the Rosetta Stone of Healthcare. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Readers, I recommend listening for the music. It's 18 minutes long. Here's the URL: https://www.health-hats.com/engaging-with-sax-good-as-i-am-merry-holidays/ Falling into the Sax When I was in the fourth and fifth grade, I played the clarinet, and then I quit. When I was an adult,

Sometimes I wish I had fallen in love with the flute. It would be easier than carrying the 40-pound sax up and downstairs. But it motivates me to keep doing my squats and increasing upper body strength as my lower body function diminishes. So, engaging with sax is perfect for me. Using different parts of my brain, learning every day, keeping me humble, and spiritually strong. Are you still playing the baritone sax? is a spot-on personal health outcome for me. So merry holidays everyone. I hope you have a musical season Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Falling into the Sax 00:55. 1 Engaged with Sax – First round 03:21. 1 Improv for music and health 04:12. 2 From virtuoso, Al Gallodoro, to Herb's Heard, the Big Band 06:18. 2 Amateurs with Professionals in Music and Health 09:26. 3 Humbled with Lechuga Fresca, Latin Band 12:41. 3 Reflections on a Merry Holiday 15:38  4 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer Christmas Jazz Music I Instrumentals & Vocals I No Copyright Music Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Dan Fox, Jeff Harrington, Glen Alto, Peter Cicco, Andrea Condit, Betsy Cowan, Bruce Hoppe, Joey van Leeuwen, Josh Rosenstock, Leni Webber, Karen Welling, Harry Wolfson, Carol Band, Eric Solomon, Larry Mazza, Kristina Johnson, Jon Fraser, Ryan Vasios, Stephen DeBenedictis, Sara Lorraine Snyder, Amy Faeskorn Links Geri Lynn Baumblatt the Association for Patient Experience Newsletter entitled Engaged with Sax Al Gallodoro playing Summertime on YouTube Jeff Harrington Dan Fox's Morningside Studios Lechuga Fresca tunes Related podcasts https://health-hats.com/engaged-with-sax/ https://health-hats.com/sounding-like-yourself/ https://health-hats.com/improvisation/ https://health-hats.com/amateurs-among-professionals About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. I'm the Rosetta Stone of Healthcare. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Readers, I recommend listening for the music. It's 18 minutes long. Here's the URL: https://health-hats.com/engaging-with-sax-good-as-i-am-merry-holidays/ Falling into the Sax When I was in the fourth and fifth grade, I played the clarinet, and then I quit. When I was an adult,

Many states and cities offer tax breaks and other incentives to lure businesses and jobs—often raising questions about the actual benefit of the expensive measures. California communities have a unique version, one that Bloomberg Tax’s Laura Mahoney shed light on this year. In extensive data research and reporting, Mahoney uncovered Cupertino’s payment of nearly $70 million to Apple through the years. It started when the company was in trouble in 1997, and it continues with monthly payments to the now-giant global enterprise. Defenders say agreements like this help the economy of job-hungry cities; critics call them an unwarranted tax giveaways. Other companies have similar arrangements—Best Buy, for example, has one with the city of Dinuba. The money comes from a special California mechanism that shares sales tax revenue with communities where companies are located or that are designated as points of sale. Bloomberg Tax team leader Jeff Harrington spoke with Mahoney about the issue and her reporting. Listen and subscribe to Talking Tax from your mobile device: Via Apple Podcasts | Via Stitcher | Via Overcast | Via Spotify

When Congress put a $10,000 cap on the amount of state and local taxes individuals can deduct from their federal income taxes, high-tax states tried to fight for their residents in a couple of different ways. One way—charitable funds that earned people state tax credits for donations—got shot down by the IRS. But states have tried another kind of workaround. Because the deduction cap applies only to individuals, not to businesses, some states have instituted new taxes on pass-through businesses, like LLCs and partnerships. These entities normally don’t pay taxes. Instead, their individual owners pay tax on the business income. Bloomberg Tax team lead Jeff Harrington explored the state workarounds with Cannon-Marie Green, the managing editor overseeing Bloomberg Tax’s editorial coverage of state corporate income tax and pass-throughs. Listen and subscribe to Talking Tax from your mobile device: Via Apple Podcasts | Via Stitcher | Via Overcast | Via Spotify

Alex Ballard and Sugarfoot includes drummer Jeff Jara, bassist Jeff Harrington and guitarist Dan Johnston.The band’s most recent project “Built my World” has two tracks. Side A is “Built my World” and Side B is “Lathe from Heaven.”On March 2, 2019 the group released their single “Light Of Your Love,” which sounds like a country song with ‘80s vocals.

Alex Ballard and Sugarfoot includes drummer Jeff Jara, bassist Jeff Harrington and guitarist Dan Johnston.The band’s most recent project “Built my World” has two tracks. Side A is “Built my World” and Side B is “Lathe from Heaven.”On March 2, 2019 the group released their single “Light Of Your Love,” which sounds like a country song with ‘80s vocals.

Martin Voigt,  the only beer blogger in Austria, is our first guest today, and Dr. Hoby Wedler is also here, together with Bob Sonnenberg and Jeff Harrington from the Earle Baum Center in Santa Rosa. Martin will talk about his trip to California to get better acquainted with the craft beer industry here. Then Dr. Hoby Wedler, an organic chemist who has been blind since birth and who is a flavor expert, will lead a blind taste test. Martin Voigt greets Steve Jaxon with “Servus!” which is a typical Austrian and central European greeting. Martin says that Marzen beer is the most popular style in Austria. It’s a lager beer. They have some Pilsners too, but mostly those are made in Germany. In the last decades, major companies have bought all the small breweries in Germany, but not in Austria, where they still have small or mid-size breweries that have existed for many years. Austrians like having beer that comes from a local brewery. So this makes it easier for Austrians to get into craft brewing. Herlinda has noticed that they like American beer there. Martin Voigt mentions that Lagunitas just got a distributor in Europe and they were at the craft beer festival in Vienna. US beer is known now as some of the best in the world. Many American breweries don’t ship to Europe so Martin had to come to California to meet the brewers and taste the beers. Martin Voigt's trip has included visits to Sierra Nevada in Chico and Moonlight Brewing (recent Brew Ha Ha guests). He will visit breweries for the next two weeks. Next they taste a cider flavored with hops called Black Stock. Martin says that cider has become popular in Austria too. Herlinda introduces some guests from the Earle Baum Center, a nonprofit regional community center in Santa Rosa California, serving people with sight loss in Napa, Sonoma, Lake and Mendocino Counties. Bob Sonnenberg is Director of Development and Jeff Harrington is a Director and Assistive Technology Specialist. Dr. Hoby Wedler is also in today, he is a PhD organic chemist and a sensory scientist. As they taste the hop flavored cider, they notice the hop called Lemondrop among the other flavors. Everyone agrees it has a unique flavor. Herlinda tells about another cider called OMG Ugly cider. They brought some spice aroma ciders, one that tastes of cedar chips and star anise pods. Steve introduces Dr. Hoby Wedler and asks him to tell about his activity. He has a PhD in computational organic chemistry and is a sensory science specialist. He and his business partner have founded Senspoint Design. Steve then asks Bob and Jeff to talk about the musical event that usually happens at this time of year, but this year the Earle Fest wasn’t on target for what the organization does. So they are having another event, a community open house, where they can show what they do. Earle Baum was a blind farmer born in 1896 who lived to the age of 90. He wanted to be a journalist, but they did not have the technology he needed to do that as a blind person. So he stayed on his farm and designed a lot of assistive tools to help him do the job. “Your Vision Our Focus” is the name of the event. Bob and Jeff describe what the Earle Baum center does, including core services to help persons with visual impairment, to help people learn to live with significant vision loss. One of the services they have is some simulators to help family members understand the effects of different types of visual impairment. Herlinda mentions that pharmacies in Europe provide Braille information with prescriptions. Next, Hoby has brought some blindfolds for everyone to wear, in order to conduct a blind taste test. Steve puts on the blindfold and his first taste is Sierra Nevada Torpedo IPA and they discuss its flavor profile.  Next they taste some anise mixed with cedar chips. Every item has a particular scent which they describe carefully. There is a blend of cacao and coconut too.

This week on Street Focus, my guest is Jeff Harrington, the director and curator of the Mpls Photo Center. We discuss my experience jurying my first international call for entry Meet Me Downtown and also my solo exhibit Paris Je T'aime from idea to grand opening, and all the steps in between. The post Street Focus 91: Photo Exhibit Special appeared first on This Week in Photo.

I am honored to be the juror for a new Call for Entry titled Meet Me Downtown at the Minneapolis Photo Center this Spring. In this episode Jeff Harrington, the executive director at MPC, gives us information about calls for entry and tips on how to enter this one. The post Street Focus 80: Meet Me Downtown ~ A Call For Entry Juried By Valerie Jardin appeared first on This Week in Photo.

This week my guest co-host is the new director of the Minneapolis Photo Center, Jeff Harrington. He gives advice to photographers interested in exhibiting their work in a gallery and much more. After the Q&A, we announce the winners of the last Street Challenge and announce a new one before giving our picks of the week. Enjoy! The post Street Focus 73: Q&A and Street Challenge appeared first on This Week in Photo.