Podcasts about join tracy

Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25.  Along the way she earned AAMS (Accredited Asset Management Specialist) and CFP (Certified Financial Planner) designations and also holds series 7, 63 and 66 Securities Licenses.  Working in a small town, Michelle did everything from making sure little old ladies didn’t run out of money, designed retirement plans, set up college savings accounts and everything in between.  Her favorite thing to do is to take a giant pile of financial statements and data and turn it into a comprehensible and workable plan for her clients.    Michelle learned how to manage investments from her company, but managing day to day finances was harder, because of her ADHD. After 23 years working as an advisor, Michelle was able to retire at 48. Michelle lives with her husband and two teenage boys, both of whom have ADHD, in Alabama.    Michelle shares with us: The circumstances surrounding her ADHD diagnosis Her ADHD symptoms How to save The importance of automating everything you can How to save if we’re self-employed What we should do with credit cards How to pay bills How to budget The importance of cash The ADHD traits that Michelle feels are responsible for her success The ADHD traits that Michelle still struggles with Her key to living successfully with ADHD Her number one ADHD workaround What it means to make decisions in advance Her future plans for “retirement”   Resources: Michelle's Blog Raymond James Edward Jones The Automatic Millionaire by David Bach

Join Tracy as she talks spirit guides, clairvoyance, intuitive abilities, and the Akashic Record with Jo Figueras of The Woke Akashic! If you've ever considered having a reading with a medium, psychic, or spiritual channel, you're going to want to hear what Jo has to say! Find Jo at The Woke Akashic and book a reading with her here: https://wokestudio.org/ SPONSORS: Get a powerful skincare treatment made for YOU today! Go to Curology.com/glowgirl to unlock a free 30-day trial, just pay for shipping and handling! JOIN THE COMMUNITY: We love that you love our show and we want you to be part of our private kick-ass internet girl gang Facebook group! $2 a month gets you access to the Girl's Girls Facebook Group, a built-in group of new best friends, and special members-only content. Join: www.girlsgirlscommunity.com.

Join Tracy as she welcomes Aleta Storch to Episode 95 of ADHD for Smart Ass Women. Aleta has earned Master’s degrees in both Nutrition Science, Dietetics, and Clinical Health Psychology. She is an anti-diet Dietitian, Therapist, and Certified Body Trust Provider, specializing in eating disorders, autoimmune conditions, and ADHD. Her work is centered around helping folks move away from diet culture and instead develop an intuitive, trusting, compassionate relationship with food and movement. She firmly believes that everyone is the expert of their own body. When she is not focused on her work, she can typically be found skiing or foraging for mushrooms in the mountains, snuggled on the couch with her dog, partner, and a good book, or making a creative mess in the kitchen.   Aleta and Tracy talk about: The link between ADHD, disordered eating and eating disorders The grim statistics on bulimia and anorexia for ADHD women Which type of ADHD is the best predictor of an eating disorder in girls The circumstances surrounding Aleta’s own ADHD diagnosis Why she chose to study Nutrition Science and Psychology? The difference between disordered eating and eating disorders Why eating disorders and disordered eating are so prevalent in ADHD women? Reward Deficiency Syndrome (RDS) and how it relates to ADHD How problems with self-regulation and executive function deficits can lead to disordered eating and ultimately, eating disorders What the pyramid of food needs is How to use this pyramid to address disordered eating How Aleta uses the hunger and fullness scales What to do if you are in the middle of an eating disorder but think you can’t afford to get help? Aleta’s favorite resources for a good relationship with food, your body and yourself What Aleta thinks about intermittent fasting How meal delivery services can help Aleta’s new eating with ADHD program  Aleta’s favorite ADHD workaround   Resources: Wise Heart Nutrition Instagram: Wise Heart Nutrition Understanding Girls with ADHD Hello Fresh Intuitive Eating, 4th Edition The Anti-Diet Food Psych Podcast with Christy Harrison

The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show. Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! Learn more about Tracy https://sparrowrosesoap.com/ Join Tracy's Self Reliance Skills and Homesteading Group. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

LISTEN: https://linktr.ee/glowgirlpod Looking for a fun, festive, socially-distant alternative to traditional Halloween gatherings that your whole family can enjoy? Join Tracy and special guest April, Head Witch at The Stillroom, to talk about Samhain! Follow The Stillroom for daily tarot pulls, beautiful handmade products, and updates on the shop's expansion!: https://www.facebook.com/thestillroomfl SPONSORS: BetterHelp online counseling is there for you. Join over 1 million people taking charge of their mental health! Go to BetterHelp.com/Glow for 10% off your first month. JOIN THE COMMUNITY: We love that you love our show and we want you to be part of our private kick-ass internet girl gang Facebook group! $2 a month gets you access to the Girl's Girls Facebook Group, a built-in group of new best friends, and special members-only content. Join: www.girlsgirlscommunity.com.

Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely loves.  In this podcast, Jaimie shares: The circumstances surrounding her ADHD diagnosis Her childhood symptoms  How she felt different her entire life How she ended up working as a paparazzi? Why this career was very ADHD friendly How her ADHD makes her very good at her job The ADHD traits that Jaimie feels are responsible for her success? Her key to living successfully with ADHD Her number one ADHD workaround Jaimie's Instagram: @whatjamiedid @diaryofagirlpap Resources: Website: www.tracyotsuka.com Waitlist: www.tracyotsuka.com/waitlist Facebook Group: www.facebook.com/groups/1541724249266515

Mark your calendars! Join Tracy, Lori and Ginger on Friday, 10/16 at 2pm MST for the Quilt & Tell, Quilt’n Bee on Zoom! Take an hour and join the podcast hosts working on and sharing their current projects. Join in to ask questions and even win some free stuff! Join the Quilt & Tell, Quilt’n Bee 10/16 at 2pm MST by registering with this Zoom link: https://zoom.us/j/98514038380 Check back on our website for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant. About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self-reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! Learn more about Tracy https://sparrowrosesoap.com/ Join Tracy's Self Reliance Skills and Homesteading Group. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode. In this episode Isabelle talks about trauma, never fitting in, giving up, thinking it was too late for her because she was too old. She also talks about AOK and ultimately falling in love with her ADHD brain.  Isabelle Baker is from Lakeland, FL. With over 25 years of business development, C-suite partnerships, and enterprise training; Isabelle is now her own CEO. Today she combines her professional experiences along with her love of problem solving, listening to understand, and relentlessness, to serve her clients whom she loves to see succeed. Some of her best successes are personal though: she is passionate about helping children in the foster care system and looks forward to being a coach to those who age out. Isabelle shares: Her childhood trauma Her struggle with school Her struggle with social problems and always feeling different Her discovery of ADHD Her experience going through the A-OK! Program Her new found love and appreciation of her ADHD gifts The key to living successfully with a non-linear brain Her number one workaround Resources: Sign up for Your ADHD Brain is A-OK! here ADHD for Smart Ass Women, Ep. 76, Your ADHD Brain is A-OK!, My 6-Step System  Isabelle’s Email

In celebration of The Impact Farming Show's 2nd Anniversary, we are counting down and rebroadcasting the TOP 4 episodes from season two. This week we are excited to bring you the highest listened to and watched episode, with over 23,000 views/podcast downloads, our 1st place episode is none other than "Telling Your Farm's Story" w/ Zach Johnson, The Millennial Farmer. This episode was originally aired on February 26, 2020.  Our audience loved this episode when we first aired it, and we know you will love it again today. Sit back, put your earbuds in and prepare to be informed in an entertaining way, either for the first time, or all over again. In this week’s episode, Tracy speaks with Zach Johnson The MN Millennial Farmer about “Telling Your Farm’s Story.” Known to his 300,000+ followers on YouTube as the “Millennial Farmer,” Zach is a 5th-generation farmer who’s spent his life growing, working, and learning on his family’s farm. Join Tracy and Zach as they speak about all things farming and agvocating. They chat about #Harvest19, flat corn and then really dive into agvocating, and why he decided to start his YouTube channel. In traditional Zach style, you will be entertained, informed, and encouraged as Zach shares that contrary to our current beliefs, consumers do trust farmers. They trust us, and they want to hear our farm’s story so that they can better understand what we do and why we do it. Don’t miss this great episode.

Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women. Helena co-founded True Start Coffee with her husband Simon when they were both triathletes. True Start is a feel-good coffee company that is all about positivity and putting people first. It is one of the fastest-growing young drink brands in the UK and has won a host of impressive awards. True Start retails in over 1000 UK outlets, and is exported to several international markets as well. Helena is also the mother of 2 little boys. Helena shares: How she started a business that she realizes today was literally her treatment The circumstances surrounding her diagnosis How ADHD affected her childhood What kind of teenager she was Her favorite subjects in school How she realized that drivenness is a form of hyperactivity The importance of interest to her brain The importance of environment and positive emotion Her experience with RSD (rejection sensitive dysphoria) What she loves to do at TrueStart What she doesn’t love to do at TrueStart The ADHD traits that she believes are responsible for her success The key to living successfully with ADHD The importance of reducing stress levels Her best ADHD workarounds Resources: www.truestartcoffee.com https://www.instagram.com/truestartcoffee/ https://www.calm.com/ Chiropractic neurology

Join Tracy in episode 84 of ADHD for Smart Ass Women. introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist & Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years working at Los Robles Hospital in the ICU, and as a nutrition coach at UCLA, Kaiser Permanente and DaVita Dialysis. In her practice, she uses nutrition therapy & coaching to help people lose weight, improve their health, and prevent & treat medical conditions through personalized diet & lifestyle changes. Nicole was diagnosed with ADHD (combined type) about a year ago at the age of 32 & since then has been determined to understand how nutrition impacts ADHD symptoms.  THIS EPISODE IS NOT FOR WOMEN WITH DISORDERED EATING. Nicole shares: The circumstances surrounding her later in life diagnosis Her ADHD symptoms including those that she always wondered about but now recognizes as clearly ADHD How she always felt different than others How her childhood and teen years were impacted by her ADHD  What has changed since you were diagnosed? The relationship between sugar and dopamine The food group that spikes our dopamine naturally What kind of carbohydrates help cognition How she feels about intermittent fasting for the ADHD brain Information on the gut-brain axis and how inflammation affects the brain What the enterac nervous system is and how it affects our brains The one food to get rid of to feel better Her number one ADHD workaround A page that she’s built just for us that’s all about nutrition for the ADHD brain Resources: https://www.nicoledemasi.com/ https://www.nicoledemasi.com/ADHD https://www.instagram.com/nutritionbynikki/

LISTEN: https://linktr.ee/glowgirlpod If you're looking to spend your Leo season learning, we've got a book/app/card deck for that! Join Tracy for a giant resource round-up of books on tarot, astrology, crystals, and everyday practices for every woo-comfort-level! Momstrology, Ophira & Tali Edut - https://amzn.to/30fxdhr Astrology for Real Relationships, Jessica Lanyadoo & T. Greenaway - https://amzn.to/2P6ptYH You Were Born For This, Chani Nicholas - https://amzn.to/30cmbJv The Astrology of Love & Sex, Annabel Gat - https://amzn.to/30fjuHs Sextrology, Starsky & Cox - https://amzn.to/2Dn0Iod Astrology For Real Life, Theresa Reed - https://amzn.to/33e13Vh Moonology, Yasmin Boland - https://amzn.to/3gep2XX Moonology Oracle Cards - https://amzn.to/2D2zRya Astrology Made Easy, Yasmin Boland - https://amzn.to/2P8gRkn Starring You, Aliza Kelly - https://amzn.to/33bb1qj The Spirit Almanac, Emma Loewe & Lindsay Kellner - https://amzn.to/314hMHU The Astrological Grimoire, Shewolfe & Beatrix Gravesguard - https://amzn.to/3ghgUGc Tarot For Troubled Times, Theresa Reed & Shaneen Miro - https://amzn.to/30ZXzD3 Crystal Basics, Nicholas Pearson - https://amzn.to/3hRtoVq Stones of the Goddess, Nicholas Pearson - https://amzn.to/2CTjB2z You Are a Badass, Jen Sincero - https://amzn.to/3hRu4dq SPONSORS: If you are struggling with chronic pain, the Curable app can help you to expand your life again physically, mentally, and emotionally. Use our link to sign up and get started with the free version, and you’ll get 50% off if you ever decide to upgrade to a subscription. Just go to getcurable.com/glowgirl to set up your free account. JOIN THE COMMUNITY: We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. A monthly donation of $2 gets you access to the Girl's Girls Facebook Group, a monthly newsletter, and special members-only content. Join: www.girlsgirlscommunity.com.

I know a lot of you ladies love checklists right?  I’m all about a good checklist myself - the more checked the better right?  But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me stop to think about how much of my life has been planned from that mentality.  Meaning, the idea that x-y-z needs to be accomplished in order to “do it right” - or - I have to do all of these things because … that’s what I’m “supposed” to do.  But here is the thing  - showing up, doing your life, the way you WANT to - IS doing it right, and today I want to talk more about that.  Listen in as I discuss this book with the Tracy Bianco, Leadership Coach, and author of The Checklist Life. IN THIS EPISODE: The plan you have for your life Life not going as planned Finding joy in your life Changing the masterpiece of your life DISC assessment The importance of celebrating you * Join Tracy’s FREE Facebook group:  CLICK HERE FOR BOOK CLUB Full episode notes: https://michellebourquecoaching.com/ep-93-the-checklist-life-with-tracy-bianco/

Hey everybody! Welcome to episode 108 of the Not Joanna Eggs podcast! This week, Tracy is joined by friend of the show/video game designer, Angus Beer (@angus_beer) to discuss the South Park movie, originally released in 1999. Join Tracy and Angus as they discuss the film's continued relevance in the age of COPPA affecting Youtube creators, Kyle's mom as the ultimate Karen and why Satan is an oddly compassionate character. We had a blast reviewing this one and hope you dig it! Please subscribe to us on iTunes, Spotify, Stitcher, Podbean or anywhere you get your podcasts. If you have any requests or questions, find us on Twitter or Instagram. Angus Twitter/Insta: @angus_beer Angus Itchio Video Game Page: https://angusbeer.itch.io/ Tracy Twitter/Insta: @tctrauscht Show Website: NotJoannaEggs.tumblr.com Youtube Site: https://www.youtube.com/channel/UCZwz4ag0G3-Lv5GGywEXUiQ

Join Tracy in Episode 77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker (“Jak”):  Jak is a certified health/life coach through the Institute for Integrative Nutrition. She’s also an ADDCA trained ADHD coach. After graduating from law school and receiving her own ADHD diagnosis, Jak founded AuthenticallyADHD where she coaches, runs retreats and hosts a membership group for women and/or non-binary. Jak shares information about: Receiving her own ADHD diagnosis at the end of law school Her own struggle with anxiety, depression and panic attacks Self-medication Her other health challenges How she came to terms with walking away from the practice of law and instead found a new direction more suited to her Things she always wondered about but now sees as symptoms of ADHD Getting off medication when it doesn’t work for you and finding other workarounds How her ADHD diagnosis changed her life The key to living successfully with ADHD Her number one ADHD workaround Resources: www.authenticallyadhd.com https://www.instagram.com/authenticallyadhd/ https://www.facebook.com/authenticallyadhd/

Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses Focusmate for her morning routines and to meditate, practice yoga and finish those nagging projects that need to get done.  Rachel shares with us: The circumstances surrounding her ADHD diagnosis as a sophomore in high school. The symptoms that she always wondered about but now recognizes as clearly ADHD How Focusmate works How Focusmate revolutionized her life and increased her productivity Why Focusmate is so effective for her How she has made friends on Focusmate Tips for using Focusmate How 4-7-8 breathing can help with anxiety, panic attacks and focus The ADHD traits that are responsible for her success The key to living successfully with ADHD Her number one ADHD workaround Resources: Podcast Ep. 14: What's a Body Double and How Can it Help Me Get My Work Done ADHD for Smart Ass Women Focusmate Group Link Unlimited Focusmate sessions are free until July 28, 2020 using this link. Rachel’s E-mail: crush.all.your.goals@gmail.com  Internet + App Blockers  Freedom (Works across all browsers and devices) https://freedom.to/ Stay Focused Chrome Extension: https://play.google.com/store/apps/details?id=com.stayfocused&hl=es StayFocused App: https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=es 4-7-8 breathing https://www.medicalnewstoday.com/articles/324417#how-to-do-it Rachel shared these additional Focusmate tips: Use two computers or a laptop + tablet or Chromebook ((Focusmate can take up a lot of CPU and drain your battery so many users have a main computer + a second device that runs Focusmate.) Use the recurring feature to set up Focusmate routines (Mouse over session on the FM calendar, then click on the pencil icon) Install an internet/app blocker. Turn off your phone or put it on airplane mode during the session. My phone has a “don’t interrupt feature” that automatically silences the phone for an hour.  My friend Meg puts her phone in her desk drawer during sessions.  Physically remove your phone from view- out of sight out of mind.  Share your screen for added accountability if you are getting off-track. I actually learned about 4-7-8 breathing from a Foucsmate partner Be honest with your partner. Share what worked and what didn’t, your partner may have suggestions. 

In this week’s episode, "Understanding AgriStability” Tracy speaks to Justin Chaput from Talbot & Associates about the AgiStability program. Of the two programs, AgriStability can be considered the more complicated of the two programs. Both AgriInvest and AgriStability are a joint federal, provincial, and territorial business risk management program and AgriStability is a margin-based program that provides support when you experience more substantial income losses. So, what does that mean? Join Tracy and Justin as they dive into an episode dedicated 100% to demystifying this often-misunderstood program. Justin explains what the program is, the main goal behind it, how it works when it kicks in, and who qualifies. Because this program can be a bit contentious, they spend a good portion of the interview discussing some of producer’s frustrations. Both Justin and Tracy share some of the common frustrations they hear, and Tracy is a big believer in both programs. She shares her story on how AgriStability has dramatically impacted her farming operation. Justin is a partner and the Agriculture Team Manager at Talbot & Associates. He is passionate about these programs and works with his farm clients and these programs daily. If you ever had questions about this program or wanted to learn more, this episode is for you. Don’t miss it! Did you catch last week’s episode on AgriInvest? Both this week’s and last week’s episodes are part of our Risk Management series here at the Impact Farming Show.

Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth. Kelsie grew up in NH and went to a small liberal arts school in Massachusetts where she earned a BS in clinical and research psychology and a second BS in music with a concentration in piano. Kelsie was also three credits short of a third degree in social welfare because she couldn’t make up her mind. Sounds pretty ADHD, doesn’t it? Kelsie was diagnosed with ADHD last year at the age of 25. At her young age, she has so much insight and wisdom and a remarkable sense of who she is. Tracy just knew that you would love Kelsie’s story. Kelsie shares: The circumstances around her diagnosis What her symptoms were Her struggle with disabling social anxiety Her love of psychology Her early career struggles What she finally did to right herself How the correct diagnosis helped to regain her confidence What her favorite ADHD traits are How her ADHD makes her even better at her job Her keys to living successfully with ADHD  Her ADHD workarounds Resources: Kelsie’s email - pianoforteanima@gmail.com

Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe’s Assistant Manager and bookkeeper. While earning her MBA she worked as staff accountant for many different companies but still struggled to find her place. It all finally came together when Vera decided to seek help for her ADHD and open her own practice as owner and founder of Verafied Accounting.  Tracy wanted to talk to Vera because many believe that the ADHD brain is incapable of a career in accounting or finance. In fact, Vera is going to tell us how she took her nonlinear brain and created a really interesting niche for herself in accounting.  Vera shares with us: The circumstances around her ADHD diagnosis in sixth grade Her very difficult teen years  The ADHD program in Wyoming that changed her life How she finally learned executive function skills How she ended up in bookkeeping and ultimately accounting The “social handbook” that she finally read that explained so much of her struggles with other people and helped her to build her confidence back up The THING she started to embrace that turned her life around rapidly Why accounting plays into one of her biggest strengths. Hint: it’s problem-solving How her dog Atlas gives her the structure she needs to succeed Resources: The Four Tendencies Quiz Academy at SOAR https://www.verafiedaccounting.com/ Braving the Wilderness

Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts. Discover: What Mister Rogers taught journalist Tom Junod.  Why anything that is mentionable is manageable How panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else What you really fear when you’re feeling uncertainty Why worrying has nothing to do with being prepared Why the journey is so important  The importance of our thoughts What dictates our feelings/emotions  What fear really is How the ADHD brain is motivated  The formula that involves our thoughts, feelings/emotions, actions and results.  How to control your thoughts  What mindfulness is How mindfulness helps ADHD Who connected mindfulness with brain science ADDitudeMag’s mindfulness acronym STOP Tracy’s list of 100 experiences, observations that generate positive emotion and wouldn’t have come about but for the coronavirus  Resources: ADDitude’s FREE Mindfulness and Other Natural Treatments eBook Podcast #53: Neuroplasticity, Mindfulness, Meditation and ADHD Podcast #50: Meditation That Even You Can Do  with ADHD Life Coach Diann Wingert https://www.instagram.com/tracyotsuka/

What would happen to your farming operation if the worst were to happen? Not a question that most people like thinking about, especially at a time like this. This is a subject that should be taken seriously to ensure that our family and our farm are taken care of once we are gone. It's estimated that almost half of our population does not have a will, and the half that does, many of their wills are incredibly outdated. In this episode, Caroline shares what a will is, why you need it, and she reviews a few of the other essential legal documents that go hand in hand with your will. What happens if you pass away without a will? Join Tracy and Caroline as they explore the financial consequences, personal consequences, and they chat in-depth about the big question, “Why does everyone avoid it?” If you do not have a will yet, or you cannot recall the last time you looked at yours, this week’s episode might be the poignant reminder to make sure that your legal affairs are in order. We cherish our family and our farm legacy, so what could be more fulfilling than making sure that both are taken care of if something were to happen to us? Do yourself, your family, and your farm a favor and check out this week’s episode!  

Join Tracy and Dave in this three-part interview as they take a look at the current farming economy and discuss why now, more than ever, farmers need to be marketing their grain as the key strategy to unlocking higher profits on their farming operation. They discuss the obstacles that farmers often face when it comes to marketing their grain, and why these common behaviors tend to cause farmers to freeze up and miss securing higher prices for their grain. Dave gives actionable advice on how farmers can overcome the fears that are associated with grain marketing. It is these same fears that hold farmers back and cause missed revenue opportunities. They round the interview off with a lively discussion about the power of an advisor, and how even the best at their craft use a coach to train, mentor and improve their performance. Dave asks a million-dollar question to get farmers thinking: “What if Tiger Woods didn’t have a coach?” Where would he be? Are you interested in unlocking higher profits on your farm? If so, you won’t want to miss this lively discussion between Tracy and Dave. Part #3 – The Power of an Advisor Learning the basics of grain marketing takes time and energy. Cargill answered this need with MarketSense, a customizable program dedicated to helping farmers succeed at grain marketing. Hear Dave share more about why Cargill launched the program and the mission it aims to serve. They review some of the most common marketing terms. Dave wraps this segment up with some poignant words of wisdom for farmers with respect to marketing their grain. Don’t miss this sage advice. With all the variables that we cannot control, which seems like almost everything these days, learning how to market your grain is truly the key to unlocking higher profits for what you already grow. Dave is one of the best at what he does, and we are so happy that he joined us on “The Impact Farming Show.” Thank you, Dave!

Join Tracy and Dave in this three-part interview as they take a look at the current farming economy and discuss why now, more than ever, farmers need to be marketing their grain as the key strategy to unlocking higher profits on their farming operation. They discuss the obstacles that farmers often face when it comes to marketing their grain, and why these common behaviors tend to cause farmers to freeze up and miss securing higher prices for their grain. Dave gives actionable advice on how farmers can overcome the fears that are associated with grain marketing. It is these same fears that hold farmers back and cause missed revenue opportunities. They round the interview off with a lively discussion about the power of an advisor, and how even the best at their craft use a coach to train, mentor and improve their performance. Dave asks a million-dollar question to get farmers thinking: “What if Tiger Woods didn’t have a coach?” Where would he be? Are you interested in unlocking higher profits on your farm? If so, you won’t want to miss this lively discussion between Tracy and Dave. Part #2 – Overcoming Fear to Make Better Decisions How are you marketing grain on your farming operation? Tracy and Dave review how the majority of farmers are currently selling their grain. Tracy asks, are they proactively selling or just picking up the phone the day they need to sell grain in order to free up bin space or to generate revenue to pay upcoming bills? His answer may or may not surprise you. With increasingly narrowing margins, learning how to market your grain should no longer be an optional activity on your farm. The growers with the sharpest pencils, and highest crop revenues, all have a strong grain marketing plan in place at all times. They discuss some of the physical and mental hurdles that farmers deal with when it comes to making the decision to proactively market their grain.

Join Tracy and Dave in this three-part interview as they take a look at the current farming economy and discuss why now, more than ever, farmers need to be marketing their grain as the key strategy to unlocking higher profits on their farming operation. They discuss the obstacles that farmers often face when it comes to marketing their grain, and why these common behaviors tend to cause farmers to freeze up and miss securing higher prices for their grain. Dave gives actionable advice on how farmers can overcome the fears that are associated with grain marketing. It is these same fears that hold farmers back and cause missed revenue opportunities. They round the interview off with a lively discussion about the power of an advisor, and how even the best at their craft use a coach to train, mentor and improve their performance. Dave asks a million-dollar question to get farmers thinking: “What if Tiger Woods didn’t have a coach?” Where would he be? Are you interested in unlocking higher profits on your farm? If so, you won’t want to miss this lively discussion between Tracy and Dave. Part #1 – Grain Marketing in Uncertain Times Dave walks us through what is happening in the world and how these variables are wreaking havoc on the markets. They chat about each of the main commodities — canola, barley, wheat, corn, and soybeans — and Dave shares his thoughts on where we are at and why. Tracy asks Dave to put his wizard cap on and share what’s in store for farmers in 2020 and 2021. His answer is the exact reason why farmers need to create a grain marketing plan. With all the variables that we cannot control, which seems like almost everything these days, learning how to market your grain is truly the key to unlocking higher profits for what you already grow. Dave is one of the best at what he does, and we are so happy that he joined us on “The Impact Farming Show.” Thank you, Dave!

Join Tracy as she welcomes her guest Laurie Harwood Peterson to Episode #61 of her podcast, ADHD for Smart Ass Women. Laurie is the owner and director of Diagnostic Learning Services. She and her husband have five offices across the state of Texas and test for ADHD and learning challenges in children. She spends every day helping kids get identified and teaching parents how to help them. Laurie has a bachelor’s degree in Special Education. She spent 8 years teaching students with learning disabilities in grades K-12. She has a Master’s Degree in Special Education with an emphasis on assessment and a second Master’s Degree in Professional Counseling. Laurie is also the mother to two boys. Learn about: the circumstances around Laurie Peterson’s ADHD diagnosis.  Laurie’s symptoms in childhood how she got into diagnostic testing the difference between neuropsychological testing and diagnostic testing where diagnostic testing falls in the ADHD picture what signs parents should look for in their kids when considering diagnostic testing? the cost of diagnostic testing? how testing for giftedness and ADHD differs from standard ADHD testing? how Laurie’s ADHD makes her better at what she does? what Laurie feels the key to living successfully with ADHD is? Laurie’s number one ADHD workaround Resources: How to use a bullet journal - https://bulletjournal.com/pages/learn https://diagnostic-learning.com/ https://ediagnosticlearning.com

Join Tracy in Episode #60 of ADHD for Smart Ass Women as she welcomes her guest, Brandi Noll. Dr. Noll is currently Associate Professor at the University of Akron in Ohio where she teaches both graduate and undergraduate courses. She has 23 years of experience in education, which includes teaching children how to read and write, as well as teaching fellow adults how to best teach children to read and write. Brandi is also an author, presenter, and consultant in k-12 schools. She has co-authored a book related to preschool literacy curriculum, written numerous articles found within national journals regarding literacy instruction, and presented across the country at education conferences, sharing her knowledge and passion about how to best help students succeed. Brandi is also the mother of three. In 2016, while recovering from her second major hip reconstruction due to hip dysplasia, Brandi founded the Bucket List Adventure Company Ohio. Her focus was on bringing people together by encouraging them to step outside of their comfort zones to overcome their fears. Over the last few years Brandi has jumped out of a perfectly good plane, free-dived with sharks in the Atlantic Ocean, walked across fire, kayaked in alligator-infested waterways, ice climbed, rock climbed, and rappelled her way through much of the United State’s most strenuous and iconic trails.   No surprise that Brandi’s also one of us. She has ADHD!  Brandi shares:  How she completed her Ph.D. in three years while working two part-time jobs with three children The circumstances surrounding her own ADHD diagnosis  Symptoms that she always wondered about but now with the benefit of hindsight she recognizes as clearly ADHD? What has changed since her diagnosis? Why she decided to start her travel company? Why she started the “Adventure Club?” The knowledge that Brandi imparts on every one of her students What she believes the key to living successfully with ADHD is? Her number one ADHD workaround Her advice to a young woman just diagnosed with ADHD Resources: https://www.facebook.com/bucketlistadventurecompanyohio https://www.instagram.com/bucketlistadventurecompanyoh/?hl=en&fbclid=IwAR37cFKgc8hnjnS0lgrsOEFn6HKLeH2PAT_HXjGu5oArZmkpGbWxuEESw6E Email: BucketListAdventureCompanyOH@gmail.com

Known to his 300,000+ followers on YouTube as the “Millennial Farmer,” Zach is a 5th-generation farmer who’s spent his life growing, working, and learning on his family’s farm. Join Tracy and Zach as they speak about all things farming and agvocating. They chat about #Harvest19, flat corn and then really dive into agvocating, and why he decided to start his YouTube channel.   In traditional Zach style, you will be entertained, informed, and encouraged as Zach shares that contrary to our current beliefs, consumers do trust farmers. They trust us, and they want to hear our farm’s story so that they can better understand what we do and why we do it.   Don’t miss this great episode.

Thomas Bing Kin Chong is a Canadian-American actor, writer, director, musician, cannabis rights activist and comedian. He is known for his marijuana-themed Cheech & Chong comedy albums and movies with Cheech Marin, as well as playing the character Leo on Fox's That '70s Show. But there is so much more to this man that meets the eye! Join Tracy and Sophie as they take a look back at Tommy’s life, dating all the way back to High School. How his career began, the men who led him to cannabis and comedy, his love for fitness, and how he used cannabis to save his own life after multiple bouts with cancer. He even talks about smoking out decades ago with the Terminator himself…Arnold Schwarzenegger!  If you thought you knew Tommy…get ready to really learn about the man behind the legend! About Tracy & Sophie - Tracy Ryan launched CannaKids, a California medical cannabis brand, and the 501c3 charity, Saving Sophie, after her daughter Sophie was diagnosed with a low-grade brain tumor at just 8 ½ months old. Sophie is now 7 years old, off chemo and living an amazing life with the help of CannaKids’ medical tinctures. Sophie’s tumor is now being studied and is growing in humanized mice under renowned cancer researcher Dr. Anahid Jewett. Additionally, sixteen more CannaKids patients currently are currently enrolled, all in varying stages of disease. Through CannaKids successes in understanding how cannabinoids work within the human body, it has been crucial in leading them to the groundbreaking cancer findings that will be published to the medical journals this year!

Join Tracy and friend of the pod Emily while we talk about love in the stars and astrological compatibility, plus an in-depth conversation on all the things that drain our spiritual batteries and how we can build up our energies in a world that's constantly tearing them down. LISTEN: https://linktr.ee/glowgirlpod SPONSORS: LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners, and they now offer sex products made with women in mind. It’s never been easier to try LOLA. For 30% off your first month’s subscription, visit mylola.com and enter promo code GLOWGIRL30 when you subscribe. BetterHelp online counseling is there for you. You can connect with your very own professional counselor in a safe and private online environment. Go to BetterHelp.com/Glow for 10% off your first month, fill out a questionnaire to help them assess your needs, and get matched with a counselor you’ll love. EveryPlate sends you meals that you’ll enjoy and your bank account will love, delivered right to your door. Everyplate dinners are the cheaper alternative to takeout or delivery - they’re America’s Best Value Meal Kit. With our special offer, you can get 3 weeks of EveryPlate meals for only $2.99 per meal by going to EveryPlate dot com and entering code GLOWGIRL3. JOIN THE COMMUNITY: We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. A monthly donation of $2 gets you access to the Girl's Girls Facebook Group, a monthly newsletter, and special members-only content. An annual donation of $50 gets you a year-long membership and a Girl's Girls gift! Join: www.girlsgirlscommunity.com

Join Tracy and Meredith for an interview with author and crystal expert, Nicholas Pearson, whose new book just hit shelves this week! We're also giving you your sign-by-sign Mercury retrograde horoscope - don't be scared, be prepared! Order Crystal Basics by Nicholas Pearson :: https://amzn.to/2wbK4Vh SPONSORS:Aurate is fine jewelry made in New York City, founded by women for women. For 15% off your first Aurate purchase, go to AurateNewYork.com/GLOWGIRL and use promo code GLOWGIRL. LISTEN:https://linktr.ee/glowgirlpod JOIN THE COMMUNITY:We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. A monthly donation of $2 gets you access to the Girl's Girls Facebook Group, a monthly newsletter, and special members-only content. An annual donation of $50 gets you a year-long membership and a Girl's Girls gift! Join: www.girlsgirlscommunity.com

Join Tracy and special co-host, Jordan Killam, while we nerd-out and debunk some common astrology myths. We're also tackling unfair assumptions and star sign stereotypes - the good, the bad, and ugly about the whole zodiac. Shine bright, Glow Girls! :headphones: LISTEN: iTunes: bit.ly/ApplePodcastsHeyWitches Google Play: bit.ly/GooglePlayHeyWitches Spotify: bit.ly/SpotifyHeyWitches :female_mage: JOIN THE COMMUNITY: We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. A monthly donation of $2 gets you access to the Girl's Girls Facebook Group, a monthly newsletter, and special members-only content. Join at www.girlsgirlscommunity.com.

Join Tracy and Meredith for a stars-heavy show! We're talking astrology apps, which ones are decent and which ones are just angsty fortune cookies, and we've got a list of crystals for Aquarius season wellness, plus we're taking a closer look at our favorite awesome and awkward Aquas this week. SPONSORS: Moonglow creates personal jewelry featuring your unique moon. Visit Moonglow.com and enter promo code PODCAST for 15% off your first Moonglow! LISTEN: iTunes: bit.ly/ApplePodcastsHeyWitches Google Play: bit.ly/GooglePlayHeyWitches Spotify: bit.ly/SpotifyHeyWitches JOIN THE COMMUNITY: We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. A monthly donation of $2 gets you access to the Girl's Girls Facebook Group, a monthly newsletter, and special members-only content. Join at www.girlsgirlscommunity.com.

Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages. Linda also just wrote an article for ADDitude magazine’s Winter 2020 issue on ADHD and Non-verbal Learning Disorder.   Linda shares with us: Her symptoms in childhood  Her ADHD diagnosis How she figured out that she had something more than just ADHD Her Non-Verbal Learning Disorder (NVLD) diagnosis What NVLD looks like  What percentage of communication is verbal vs non-verbal and why that matters  Why those with NVLD actually talk more, not less What it means to not understand the meaning behind words and take things literally  How to tell the difference between ADHD and NVLD Why those with NVLD are often misdiagnosed with ADHD Why NVLD is still not recognized in the DSM even though they are both brain-based conditions What happens to those with NVLD who are left untreated Linda then shares the current treatment options for NVLD and explains why she believes they don’t work. She also shares what she has discovered does work.    Resources:   Addvantageslearningcenter.com   Symptom test for adults, Could I have non-Verbal Learning Disorder? https://www.additudemag.com/screener-nonverbal-learning-disorder-symptoms-test-adults/   Article that appeared in Additude magazine on NVLD: https://addvantageslearningcenter.com/adhd-vs-nv   Another article by Linda Karanzalis for ADDitude magazine. https://www.additudemag.com/what-is-nonverbal-learning-disorder-symptoms-and-diagnosis/   If you’d like to write a review for the podcast ADHD for Smart Ass Women, click on this link ON YOUR PHONE ONLY. Scroll down to the very bottom after all episodes to Ratings & Reviews. There you will find a link that states “Write a Review.” Thank you!

Julian Marley was just nominated for a Grammy for Reggae Album of the Year, but the nomination is bitter sweet. Early this year at the tender age of 11, Julian’s daughter Caveri succumbed to a high grade brain tumor. The Marley family could not get quality cannabis in Florida, and didn’t get out to California to meet with Tracy and her CannaKids team until Caveri was at the end of her life expectancy. But through this encounter, Caveri was entered into Dr. Anahid Jewett’s clinical trials on Tracy’s CannaKids’ patients that have led to groundbreaking brain cancer discoveries. Join Tracy and Sophie for a hard hitting interview that covers everything from Julian’s upbringing as Bob Marley’s son, and the highs and lows the last year has brought him and his family. About Tracy & Sophie - Tracy Ryan launched CannaKids, a California medical cannabis brand, and the 501c3 charity, Saving Sophie, after her daughter Sophie was diagnosed with a low-grade brain tumor at just 8 ½ months old. Sophie is now 7 years old, off chemo and living an amazing life with the help of CannaKids’ medical tinctures. Sophie’s tumor is now being studied and is growing in humanized mice under renowned cancer researcher Dr. Anahid Jewett. Additionally, sixteen more CannaKids patients currently are currently enrolled, all in varying stages of disease. Through CannaKids successes in understanding how cannabinoids work within the human body, it has been crucial in leading them to the groundbreaking cancer findings that will be published to the medical journals this year!

Hello everybody! Welcome to episode 94 of the Not Joanna Eggs podcast. Robin was out this week due to illness but we have a special guest, Jacob Davison (iHorror.com), joining in for such a niche topic! Join Tracy and Jacob as they discuss the following episodes dealing with animated depictions of cults and their real world parallels/accuracy to real cult manipulation tactics: - The Case of the Cola Cult, Rescue Rangers (Season 2, Ep 14) - Schnit Heads, Rocko's Modern Life (Season 3, Ep 2B) -The Joy of Sect, The Simpsons (Season 9, Ep 13) - Fun with Jane and Jane, King of the Hill (Season 6, Ep 17) Oddly specific? Sure. Surprisingly common in animation? You better believe it! (Not in a threatening way! Skeptics welcome here!) We hope you enjoy this episode and thank you for listening! Please subscribe to us on iTunes, Spotify, Stitcher, Podbean or anywhere you get your podcasts. If you have any requests or questions, find us on Twitter/Instagram or on the show website. Jacob Twitter: @jacobdavison_, Insta: @Jacob_Davison Robbie/Robin Twitter: @lobster_writer, Insta: @lobsterwriter Tracy Twitter/Insta: @tctrauscht Show Website: NotJoannaEggs.tumblr.com Youtube Site: https://www.youtube.com/channel/UCZwz4ag0G3-Lv5GGywEXUiQ

Can cancer be cured in 2020?! After over 150 published scientific papers and 30+ years as one of the world’s leading cancer research scientists at UCLA, Dr. Anahid Jewett believes she’s found the solutions that could lead us there. Join Tracy, Sophie, Dr. Jewett and special guest Ellen K from iHeart’s KOST radio as they take a deep dive into how Natural Killer Cells, Medical Cannabis, and a very special probiotic could be just the answer patients have been waiting for!  About Tracy & Sophie - Tracy Ryan launched CannaKids, a California medical cannabis brand, and the 501c3 charity, Saving Sophie, after her daughter Sophie was diagnosed with a low-grade brain tumor at just 8 ½ months old. Sophie is now 7 years old, off chemo and living an amazing life with the help of CannaKids’ medical tinctures. Sophie’s tumor is now being studied and is growing in humanized mice under renowned cancer researcher Dr. Anahid Jewett. Additionally, sixteen more CannaKids patients currently are currently enrolled, all in varying stages of disease. Through CannaKids successes in understanding how cannabinoids work within the human body, it has been crucial in leading them to the groundbreaking cancer findings that will be published to the medical journals this year!

Are you aware that gender bias is affecting lending approvals? In this episode, Tracy Hazzard, Inc. Magazine Columnist and podcast content strategist, talks about how gender bias affects women when it comes to approvals and other sector of ethical subjects. Tracy provides insights on how to change this code-based problem to make women and other communities more profitable. Join Tracy as she imparts her knowledge on how to design algorithms with filters to learn more about the world of biases and why you need to question your understanding of these processes in finance points to know what they are. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Get Fundable! Community today: GetFundablePodcast.com Get Fundable! Facebook GetFundableBootcamp.com

Join Tracy and Craig on the inaugural Nature Reliance Media Podcast as they go through there literal decades of experience in the outdoors. The fun times, the near tragedies, and the lessons learned along the way. Your support is necessary for us to grow and prosper this podcast. Please consider the sponsors mentioned. Here are some on-going sponsors: Nature Reliance SCHOOL, where Tracy, Craig et al teach about a wide range of topics in the outdoors. Gets hands-on with us so you can be more comfortable and more enriched: https://www.naturereliance.org/ Pick up one of our books: https://amzn.to/2N4W1SZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nature-reliance/message Support this podcast: https://anchor.fm/nature-reliance/support

Released June 20, 1975, Jaws forever changed the way we looked at summer movies. The term “blockbuster” didn’t really exist before Jaws. Since its release, people have spent countless hours in air-conditioned theaters watching the latest big budget summer blockbuster. And it almost didn’t happen.Join Tracy, Val, and Jake as they discuss this modern classic and the struggles Steven Spielberg and company faced as they tried to make this movie happen. From a mechanical shark named Bruce who didn’t like the cold Atlantic Ocean, to finding ways to keep the actors and crew engaged when the shark wouldn’t work. Spielberg fights through all of this and, with the help of an iconic score from John Williams, he delivers a film that redefined the suspense genre.This film is a master class in visual and audible storytelling, but is it one of Spielberg’s best films? Our three hosts debate that point, while having some fun and laughs along the way. We even mention Sharknado a few times. Why? Because Tracy. Mostly it’s Tracy.What do you think about Jaws? Is it one of your favorite Spielberg films? Or would you rather skip it? Let us know. This also wraps our month-long celebration of all things Spielberg. We didn’t cover all his films, obviously, but which ones should we have covered that we missed? We’d love to hear from you. Please send your feedback to podcast@moviesthatmakeus.com. See acast.com/privacy for privacy and opt-out information.

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Another great conversation with a listener! Join Tracy and myself as we discuss blended family life, and her personal story!   If you want to co host a show with me, please schedule using the link below!   Finance tip of the week   Do you have a financial plan in place? If not, how can you be sure to meet your goals without one? Don’t allow fear to stop you from setting up a clear plan for you and your family. Schedule an appointment with a trusted financial professional. I offer this for free as a courtesy to my listeners. Schedule a free financial review using the link below!   Connect with Tracy Website Facebook Group Spectacular Stepmom Special Freebie 3 Secrets of Successful Stepmoms DoTerra   Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here                  

Getting away from it all on an annual basis might seem like an impossibility, but it could dramatically level up your life, and your Impactivity. Join Tracy as she explores why a Personal Annual Retreat is critical, and how to make it happen.

Tracy Chipman, Professional Storyteller, invites us to embrace this ancient practice to lead more fulfilled lives. What if we humans could learn to listen with more than our ears? Today's guest, Tracy Chipman, has been practicing her storytelling craft for 23 years and she believes we can. She shares that a teller needs a listener and a listener, a teller. Want to know how to be an active listener? Listen in as Tracy shares what she calls the defining feature. She introduces us to active imagining, too, and invites us into the co-creative practice. Wondering where the stories come from, or how you might receive one? Keep listening. Is there a difference between reading the written word and storytelling? Yes, and you'll delight in listening to Tracy share how she discovered this truth. Curious about becoming a storyteller? Tracy shares her path and her current projects. There is something about storytelling that "lights me up like a Christmas tree," Tracy says. Stick with us 'til the very end to smile along with us. We can't wait for Tracy to join us again with her special surprise! +-----------------+ GUEST PROFILE: Tracy Chipman stepped onto the path of Storyteller under an Oregon hazel tree twenty years ago and has never looked back. She believes that storytelling fosters deeper listening, more meaningful connections with the human (and more than human) world. Join Tracy in her storytelling circle. RESOURCES: Tracy's website HOST PROFILE: Nanette Saylor, Creativity Coach + Possibility Partner, Author, Speaker, Access BARS© Practitioner, Wise Well Women, Inc. An early adopter of Creativity Coaching, Nanette has distinguished herself as a thought-leader among curious creatives. She has curated a growing collection of free-spirited allies who make fun featured guests adding their unique stories to the conversation. She delights in having connection conversations known as Virtual Coffee. Schedule with Nanette at ChatWithNanette.com or WiseWellWomen.com. Curious about something and wish we'd add it to the conversations? Questions? Send an email to nanette@wisewellwomen.com. Join other like-spirited creatives in the Conscious Creators Cafe on Facebook. For more, visit CreatePlayLive.com. Like what you hear? Please subscribe and share. Need help crafting a practice, process or ritual for your creative experience? Connect with Nanette here: http://chatwithnanette.com

Join Tracy and Wen in this episode of Gnomecast featuring two gnomes interviewing each other! Learn about Wrath & Glory—the new Warhammer 40,000 roleplaying game that Wen worked on—and Tracy’s new game Iron […]

Who doesn't love a road trip? Jim Halsey, that's who! Join Tracy and Herman as they tie The Hitcher between two giant trucks, press the gas, and see what it's made of! Starring Rutger Hauer, C. Thomas Howell, Jennifer Jason Leigh, written by Eric Red.   

Join Tracy as The Rainbow Connection is back!  A great show is lined up. Joining us is a representative from Play Pallets www.playpallets.com, musician Susan Surftone (Twitter: @SusanSurftone, & the crew from HauteButch (@HauteButch) are back!  It promises to be a great way to wind down the week!  Call in at 215-383-3795. We always love hearing from you!     

Join Tracy today as she tackles the tough issues facing the nation.  We will discuss the primaries yesterday.  Are you going to vote for Hillary?  Why or why not? We will bring you an update on the Marcus Merritt, Sr. investigation. Also, Tracy is talking Wynonna Earp - the social implications of the show, the fandom, etc. We will be taking your questions at 215-383-3795 during the live broadcast.  This will also be available for replay if you missed the show.  Remember to follow us at @tracyfortshow, like us on Facebook at The Tracy Fort Show, and you can always e-mail the show at thetracyfortshow@gmail.com.  Thank you for listening and supporting us!

Have you ever wanted a fast and reliable way to make changes in your life? In our newest episode of Results May Vary, we orient ourselves with Ela Ben Ur and her Innovators' Compass, a simple tool that allows you to take swift action on any opportunity or challenge you're facing.  As Ela describes it: "The Compass orients us to the powerful directions we stretch in different practices of “innovation” and intuition—from personal learning and reflection practices to organizational processes like design thinking and agile development.   It works over months or in just seconds—on a whiteboard, digital document, scrap of paper, in conversation or in our mind, alone or with others. It’s in use from schools to businesses. As a compass, it helps us see ways we can explore in different settings; it doesn't give us a map or route—we create our own maps of our challenges as we go." How can you use Ela's experience and Innovators' Compass as inspiration to design your own life and increase your creative confidence? Listen to RMV 12 to find out! Show Links i2i Experience is Ela Ben Ur's independent business where she consults, coaches and teaches in design research, strategy, and innovation. With 15+ years of creative problem-solving experience, Ela is passionate about the capacity of human-centered design and design thinking to empower people and organizations. Innovators' Compass is where you'll find more information, resources and examples of this simple, reliable tool in action. Harvard Ed's Project Zero was founded by the philosopher Nelson Goodman in 1967 to study and improve education in the arts. Goodman believed that arts learning should be studied as a serious cognitive activity, but that "zero" had yet been firmly established about the field. John Maeda's definition of Design Thinking: "It's the capacity to think that a better idea could exists, and possessing the tools to imagine what that is. Instead of focusing on fixing existing problems, conceive an ideal endpoint and work creatively to get there." Field Guide: The Design Thinking Experience Gould Academy is hosting a 3-day workshop for anyone who wants to be a better and more efficient innovator. Join Tracy and an all-star team of design thinking practitioners in Bethel, Maine June 21st-24th.

Ahhh, the joys of motherhood! Nothing like children who put things up their noses (keys, beads, fingers) or roll along the church pew at breakneck speeds. Join Tracy in her pursuit of parenting perfection.

While Al Swearengen's notoriety comes from his famous saloon, his early experiences all informed his later life. Join Tracy and Holly as they examine the life and times of Al Swearengen in the second part of this series. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers