Podcasts about adhd

Struggling with ADHD, anxiety, or mental health challenges? Dr. Dan Sullivan, a leading expert in mental wellness, joins Rich Somers to break down the truth about these often misunderstood conditions and share actionable strategies to take control of your mental health.In this episode, Dr. Sullivan reveals how ADHD and anxiety often go undiagnosed, and why the foundation of your health—from gut function to nutrient deficiencies—can significantly impact your mental well-being. He discusses the key lifestyle changes that can improve focus and emotional stability, from managing blood sugar to optimizing your sleep. Dr. Sullivan explains why mental health is not just about medication, but a holistic approach that includes diet, exercise, and emotional support.Rich Somers emphasizes how understanding these foundational elements can empower you to make better business decisions, improve your relationships, and ultimately, build a healthier mindset.This episode will arm you with practical steps to better manage your mental health, enhance focus, and unlock new levels of success in all areas of life.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Kohberger Exposed: Apartment Photos, “Hidey Hole” Theory & Thyroid Rx Reveal  This complete segment pulls together the newly released visuals and details surrounding Bryan Kohberger—from the stark images of his apartment to a prescription bottle that has ignited fresh debate. We start inside the living space: bare walls, stripped shelves, missing shower curtain, abundant cleaning supplies, and documented blood traces and handprints. With retired FBI Special Agent Jennifer Coffindaffer, Tony Brueski considers whether the minimalism was style—or a deliberate post-crime scrub-down akin to the reported disassembly and cleaning of Kohberger's vehicle. The conversation stays grounded in what the photos actually show while acknowledging the investigative inferences professionals weigh during a major true crime case. Academic files and graded essays appear routine to a criminology-trained eye, but the personal artifacts stand out—most notably the birthday cards dated just after the murders, including a card from Kohberger's mother that frames him as both the formal academic and the uncontrolled force. Those notes, combined with a self-congratulatory selfie and tight birthday timing, help sketch a portrait of self-image and ritualized thinking without veering into speculation. The segment then addresses the most debated non-paper item: bear spray. Coffindaffer lays out a theory many analysts have floated—the idea of a remote cache or “hidey hole” containing indicia of the crime (garments, knife, reminders), with bear spray serving as practical protection for return trips into wooded areas. The discussion references circuitous travel routes, a shovel with “dirt” comparisons, and why investigators map movements against potential stash sites. The final act is the levothyroxine (thyroxine) prescription seen in the apartment. No one suggests the drug causes violence; millions take it safely. The point is evidentiary: it's notable that a routine thyroid medication is present while other prescriptions one might expect—given public claims of ASD, OCD, ADHD, and ARFID—were not documented in this search. That absence raises procedural questions for both sides: who prescribed the thyroid med, for how long, was he adherent, did he travel with a second bottle, and what—if anything—was in his “go bag”? Coffindaffer explains why defense teams probe medication timelines, how adherence can affect energy and appetite, and why establishing what was (and wasn't) in his possession matters for narrative and strategy. Presented in a serious, cinematic true crime news style, this is a comprehensive, fact-forward recap designed to keep you fully informed without sensationalism. Hashtags: #BryanKohberger #TrueCrime #IdahoCase #Evidence #ApartmentPhotos #Levothyroxine #BearSpray #Investigation #BreakingNews #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it's misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws. Topics include: Why sleep issues often mimic or worsen ADHD symptoms The link between ADHD and social anxiety (fear of negative evaluation) How emotional reactivity and “ADHD guilt” show up after social interactions Practical strategies for self-acceptance, self-regulation, and breaking the spiral of shame This episode blends clinical insight with real talk about living with ADHD and offers encouragement for anyone learning to work with their brain, not against it. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kohberger Exposed: Apartment Photos, “Hidey Hole” Theory & Thyroid Rx Reveal  This complete segment pulls together the newly released visuals and details surrounding Bryan Kohberger—from the stark images of his apartment to a prescription bottle that has ignited fresh debate. We start inside the living space: bare walls, stripped shelves, missing shower curtain, abundant cleaning supplies, and documented blood traces and handprints. With retired FBI Special Agent Jennifer Coffindaffer, Tony Brueski considers whether the minimalism was style—or a deliberate post-crime scrub-down akin to the reported disassembly and cleaning of Kohberger's vehicle. The conversation stays grounded in what the photos actually show while acknowledging the investigative inferences professionals weigh during a major true crime case. Academic files and graded essays appear routine to a criminology-trained eye, but the personal artifacts stand out—most notably the birthday cards dated just after the murders, including a card from Kohberger's mother that frames him as both the formal academic and the uncontrolled force. Those notes, combined with a self-congratulatory selfie and tight birthday timing, help sketch a portrait of self-image and ritualized thinking without veering into speculation. The segment then addresses the most debated non-paper item: bear spray. Coffindaffer lays out a theory many analysts have floated—the idea of a remote cache or “hidey hole” containing indicia of the crime (garments, knife, reminders), with bear spray serving as practical protection for return trips into wooded areas. The discussion references circuitous travel routes, a shovel with “dirt” comparisons, and why investigators map movements against potential stash sites. The final act is the levothyroxine (thyroxine) prescription seen in the apartment. No one suggests the drug causes violence; millions take it safely. The point is evidentiary: it's notable that a routine thyroid medication is present while other prescriptions one might expect—given public claims of ASD, OCD, ADHD, and ARFID—were not documented in this search. That absence raises procedural questions for both sides: who prescribed the thyroid med, for how long, was he adherent, did he travel with a second bottle, and what—if anything—was in his “go bag”? Coffindaffer explains why defense teams probe medication timelines, how adherence can affect energy and appetite, and why establishing what was (and wasn't) in his possession matters for narrative and strategy. Presented in a serious, cinematic true crime news style, this is a comprehensive, fact-forward recap designed to keep you fully informed without sensationalism. Hashtags: #BryanKohberger #TrueCrime #IdahoCase #Evidence #ApartmentPhotos #Levothyroxine #BearSpray #Investigation #BreakingNews #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!Full show notes, timestamps, and Transcript available on Hyperfocus' site(Ep 5, The “devastating” findings of a decades-long ADHD study, Dec 5, 2024 has the full version; it was reposted Aug 28 2025 with more brief notes)Show notes:Dr. Stephen Hinshaw is one of the leading voices when it comes to ADHD in women and girls. That's in large part due to his work on The Berkeley Girls Study. (Its full name is The Berkeley Girls with ADHD Longitudinal Study, but most people know it by that shorthand or acronym: The BGALs Study.)Under Steve's leadership, researchers began studying 140 girls with ADHD and a control group of nearly 90 girls without it. They've been following these girls into their adulthood, producing a reams of information that has helped shape current understanding of ADHD in women and girls. That said, Rae Jacobson had plenty of questions for Steve:Why did you want to study ADHD in girls at a time when it was typically seen as a boys' disorder?Why is it that one type of ADHD seems to lead to such negative outcomes?What do we do about the stigma that still surrounds the disorder?note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to.Listen to more episodes of Hyperfocus here Hosted on Acast. See acast.com/privacy for more information.

EP807: After a long day of confusion and fear, Bryan & Krissy get back to what they know best...ADHD comedy and Mountain Monsters! Take a break with the TCB team as we review the kidnapped MM's and the killer of the Stonish Giant. TCB Clips: Ice Cream Man! Watch EP #829 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits & TCB Tunes, Logo, Name and Audio Assets: Owned, Written, Voiced and Produced by Bryan Green. Rights Reserved To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Breakout comedian Jordan Jensen sits down with Andrew Santino for a raw, hilarious deep-dive on bombing better, ADHD spirals, “failing at femininity,” and turning uncomfortable truths into monster laughs. We get into writing discipline, club wars, boundaries, and the wild path that led to her debut Netflix hour JORDAN JENSEN: TAKE ME WITH YOU. If you've ever tried to turn chaos into clarity, this one's for you. Jordan talks craft, confidence, and why honesty is the only way out. Clip it, share it, and send it to the friend who needs a laugh today. FOLLOW JORDAN JENSEN • Instagram: https://www.instagram.com/jordanjensenlolstop/ • YouTube: https://www.youtube.com/@jordanjensenlolstop • Site / tour dates: https://www.jordanjensencomedy.com/ FOLLOW SANTINO & THE SHOW • Santino IG: https://www.instagram.com/cheetosantino/ • Show IG: https://www.instagram.com/whiskeygingerpodcast #WhiskeyGinger #JordanJensen #TakeMeWithYou #NetflixSpecial #NetflixIsAJoke #AndrewSantino #ComedyPodcast #StandUpComedy #ComedyClips #PodcastClips ===================================================== Sponsor Whiskey Ginger: https://public.liveread.io/media-kit/whiskeyginger SUPPORT OUR SPONSORS ROCKET RX VISIT ROCKET RX NOW AND USE PROMO CODE: WHISKEY30 GET 30% OFF YOUR FIRST ORDER https://rocketrx.com ===================================================== Follow Andrew Santino: https://www.instagram.com/cheetosantino/ https://twitter.com/CheetoSantino Follow Whiskey Ginger: https://www.instagram.com/whiskeygingerpodcast https://twitter.com/whiskeygingerpodcast Produced and edited by Joe Faria https://www.instagram.com/itsjoefaria Learn more about your ad choices. Visit megaphone.fm/adchoices

Barry and Dave engage in a lively and wide-ranging discussion with educational specialist, Dr. Shelley Moore, internationally known for her progressive and value-based approach for educating neurodivergent students, and indeed, all students. The focus of the discussion is on changes that are needed to help educational systems to be neuro-affirming, inclusive, strength-based, and respectful of different learning styles.Learn more on our websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cindy Baker, a productivity coach, ADHD strategist, and founder of Cindy Baker Coaching, who helps entrepreneurs overcome overwhelm and turn distraction into profitable action.Through her proprietary 90-minute sprint method and specialized coaching programs, Cindy guides professionals with "busy brains" to manage their time, energy, and focus, enabling them to scale their businesses without burnout.Now, Cindy's personal experience of being diagnosed with ADHD as an adult gives her unique insight into working with rather than against neurodivergent thinking patterns.And while transitioning from teaching full-time to becoming a full-time entrepreneur, she's enjoying new opportunities to grow her business through speaking, networking events, and sharing the strategies from her first book.Here's where to find more:Free Facebook Group:https://www.facebook.com/groups/productivityforprofitsFacebook Business Page:https://www.facebook.com/ProfitableProductivityforEntrepreneursInstagram:https://www.instagram.com/cbc_cindybakercoachingYouTube:https://www.youtube.com/@cbc-cindybakercoachingLinkedIn:https://www.linkedin.com/in/productivitycoachcindybakerBook: https://amzn.to/425Q1zxhttps://gift.cindybakercoaching.com/focus-to-fortune ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of Healthy Waves, host Avik sits down with movement therapist Vanessa Leone to explore how movement is much more than exercise—it's a language of healing, freedom, and connection. With nearly two decades of experience in sports science and wellness, Vanessa shares how navigating ADHD, autoimmune challenges, and hypermobility reshaped her philosophy on movement. She reveals why self-compassion is the root of true self-discipline, how emotions are inseparable from motion, and why joyful movement—not forced workouts—creates lasting transformation. This conversation is a practical guide for anyone struggling with burnout, chronic pain, or the pressure of fitness expectations. Listeners will learn how to reframe movement into something nurturing, sustainable, and deeply therapeutic. About the Guest   Vanessa Leone is a consultant for Technogym, international presenter, and disruptor in the fitness and wellness space. With a unique blend of science, lived experience, and compassion, she helps people rediscover the healing power of movement as medicine. Key Takeaways   Movement therapy is not about performance or aesthetics—it's about joy, freedom, and self-love. “Motion is emotion, and emotion is motion”—the body and mind are inseparable. Self-compassion fuels self-discipline; shame and force only create burnout. Chronic illness and pain are invitations to slow down and listen to the body's needs. Start with small, enjoyable movements—walking, dancing, stretching—that shift mood and energy. Music, community, and play are powerful gateways into sustainable movement practices. Emotional resilience can be built through movement, as the body often expresses what words cannot.   Connect with the Guest   Website: https://vlmovementtherapy.com/Instagram: https://www.instagram.com/vlmovementtherapist/LinkedIn: https://www.linkedin.com/in/vanessa-leone-2055b86a/YouTube: https://www.youtube.com/@vanessaleonemovementtherapM2M Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Ever feel like starting something is the hardest part? You're not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can't. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you'll learn:Why getting started feels impossible sometimes (and why it's not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou'll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too.  New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point. In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect. When they're dysregulated, everything feels harder. This video gives you tools to spot the difference and strategies to make the back-to-school season smoother for your whole family.  Subscribe for more on ADHD parenting, nervous system regulation, and real-life tools for families. #backtoschool #adhdparenting #nervoussystemregulation #adhdsupport #emotionalregulation   Links & Resources:

Sarah and Richard give you a sneak peek behind the scenes of the now complete Conversations Live Tour, Brisbane edition.Comedian, Mel Buttle was one of the special guests who appeared on stage to share some photos close to her heart, and the stories attached to them. Further informationTo see Mel's photos for yourself, head to the ABC Conversations Facebook page.https://www.facebook.com/abcconvos/To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

On this episode of Grownlearn, Zorina sits down with Loic Potjes—Executive Coach, former Corporate & Scale-Up CEO, tech investor, and Managing Partner—who's coached 40+ CEOs across 17 countries. We dig into what actually scales a business: a crisp 80/20 strategy, the right “engine” (your core team), and smart use of AI that goes way beyond meeting notes and automation. Loic breaks down YPO's value (it's growth, not “networking”), how psychometrics (Map & Match) surface your real strengths, why many founders should stop “running the machine,” and his three levels of AI—especially Strategic AI, which he uses in 90-minute workshops to unlock new markets, products, and business models without the old-school strategy-consulting price tag. Guest: Loic Potjes — Executive Coach to Scale-Up CEOs, Chairman & investor, regular media contributor, YPO member. Find Loic: DisruptiveLeap.com --------------------------------------------------------------------------------------------------------------------------------------------- GrowNLearn, led by Zorina Dimitrova, connects select VCs, Family Offices, and Strategic Investors with precisely matched, high-growth ventures across Europe and the U.S. We also support founders with strategic growth advisory—helping you transform your business model, increase valuation, and prepare for investment or exit.

Listen to Episode #340 from 2007Richard Louv is co-founder of the Children & Nature Network.

Footage and images of a suspected gunman have been released in relation to the fatal shooting of Charlie Kirk; Healthcare professionals are calling for nationwide rules that would allow GPs to diagnose and treat ADHD to help avoid high costs and delays for patients and families; In a big win for players, Netball Australia and the player’s association have locked in a three-year collective player agreement; And Mariah Carey is headed to the Amazon Rainforest as part of a concert to raise awareness of rainforest protection. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Taylah Strano Audio Production: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you've always managed just fine but suddenly feel like everything is falling apart in your 40s, the problem might not be perimenopause alone it could be revealing ADHD that's been masked your entire life.This conversation with therapist Mandi Dixon revealed a critical connection between ADHD and perimenopause that's leaving countless women struggling without answers. Dixon's work focuses on the intersection of neurodivergence and hormonal changes, addressing why so many women receive their first ADHD diagnosis during midlife transitions.The discussion explored how ADHD in girls and women presents differently than in boys - with internal hyperactivity like daydreaming and anxiety rather than external disruption. This leads to years of successful masking, where women learn to follow rules and appear organized while struggling internally. The hormonal support of estrogen helps maintain these coping mechanisms until perimenopause strips away that scaffolding.Dixon introduced the concept of "ugly perimenopause" - the severe mental health struggles that go beyond typical mood changes and require immediate attention. She emphasized that the highest suicide rates in women occur between ages 46-54, making this a critical period for intervention and support.The conversation highlighted how neurodivergent women experience more intense perimenopause symptoms due to nervous system sensitivity. Sensory overload becomes overwhelming - from cooking exhaust fans to children's noise levels. Rejection sensitive dysphoria, already challenging for ADHD individuals, intensifies with hormonal fluctuations, making criticism feel devastating.Dixon's therapeutic approach combines traditional counseling with EMDR (Eye Movement Desensitization and Reprocessing) therapy, which uses bilateral stimulation to help reprocess trauma. This technique proves particularly effective for both mental health recovery and physical conditions like pelvic pain where trauma responses interfere with healing.The discussion addressed the "menno divorce" phenomenon, with Dixon explaining that divorce often results from pre-existing relationship issues becoming intolerable once women stop accommodating poor treatment. Perimenopause doesn't cause problems but reveals them, giving women clarity about what they will and won't accept.Dixon stressed that neurodivergent women require specialized menopause care, describing them as "orchids" who need delicate handling during hormone therapy. The combination of hormonal treatment with mental health support often provides the best outcomes, with some women needing long-term antidepressant therapy as a "safety net" alongside hormone replacement.Highlights:Why ADHD gets missed in girls due to internal vs. external symptoms.The "ugly perimenopause" requiring immediate mental health intervention.Sensory overload and rejection sensitivity intensifying with hormone changes.EMDR therapy for trauma processing and pelvic pain recovery.How menopause empowerment reveals relationship problems rather than causing them.Neurodivergent women needing specialist hormone care and patience with treatment.The importance of combining hormone therapy with mental health support.Suicide risk peaks between ages 46-54 in women.If this episode helped you understand the ADHD-perimenopause connection, help other women find this conversation by subscribing to the channel and leaving a review on Apple Podcasts. Your reviews help more women discover these important discussions about neurodivergence and hormonal health.Connect with Mandi: Website

This episode is packed with goodies as we get down to it with our guest Estefana Johnson who shocked me when i asked her to describe herself. She noted that she was "Just a Person" and didn't read off a list of her many accomplishments. We talked about how you should live as your authentic self and never mask and be your real self. Later we got into how Estefana is leading the launch of Critical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask: What if talk therapy isn't enough?Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work. CMI is turning heads in the mental health world by challenging the long-held belief that trauma can simply be desensitized or cognitively reframed. Instead, it dives beneath the surface, helping clients uncover and rewrite the unconscious survival strategies still dictating their lives long after the trauma has passed.She is currently a Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics.Real Plus - Before the Show Bob has more detail and how to proceed with the Real Plus OTR Community site. Check it out at: https://www.ko-fi.com/otrachievingEstefana Johnson's sitesOfficial Website: https://arisealliance.org/ Instagram: https://www.instagram.com/ariseallianceinstitute/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: More Resources Free Download: How to Sleep Better with ADHD Read: ADHD and Sleep Problems: This is Why You're Always Tired Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Self-Test: Could You Have Delayed Sleep Phase Disorder?

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to burnout. What if we learned how to use dopamine deficiency as a compass to find what truly lights us up? Want to learn more about how to eat for ADHD? Join us Sept 24 2025 at 12pm EDT by registering here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutritionYou can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this powerful episode of DREAM THINK DO, Mitch sits down with Jheri South - a certified master coach, ADHD specialist, and mom of seven neurodivergent kids.   Jheri opens up about her own adult ADHD diagnosis and how it completely changed the game for her - personally and professionally. She shares how ADHD can be a superpower when we learn to understand it and work with it, not against it. Whether you're walking through ADHD yourself… helping a kiddo… leading a team… or you just want more insight into how neurodivergence impacts dreaming, thinking, and doing - this is an episode you're going to love! Get ready for real talk, laughter, science-backed insights, and practical strategies to help you show up better for yourself and the people you care about most. READ THE SHOW NOTES HERE: https://mitchmatthews.com/430

Kohberger's Medication Exposed: RET FBI Breaks Down New Levothyroxine Finding In this segment, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer unpack a newly spotted detail from the released apartment photos: a prescription bearing Bryan Kohberger's name associated with levothyroxine (thyroxine), a common thyroid medication. The discussion is not medical advice and does not suggest the drug causes violence; millions take thyroid medication safely. Instead, the focus is investigative: what does finding a specific prescription mean inside a suspect's residence—and what does the absence of other expected prescriptions suggest? Coffindaffer explains why investigators always check the medicine cabinet and nightstand: prescriptions can inform timelines, potential defense arguments, and medical histories that may surface in court. Here, the standout is twofold. First, the presence of a routine thyroid medication rather than prescriptions matching publicly discussed self-diagnoses (e.g., autism spectrum, OCD, ADHD, ARFID). Second, the many unanswered questions: Who prescribed it? For how long? Was Kohberger adherent? Did he travel with a second bottle to Pennsylvania? Was dosing stable, recent, or lapsed? Tony raises a broader criminal-procedure point: medications can become narrative tools at trial, as history has shown with “diet,” “sleep,” or other drugs being argued as mitigating or aggravating context. Coffindaffer notes levothyroxine is not that kind of high-risk medication and cautions against drawing dramatic conclusions. Still, in true crime reporting, documenting what exists—and what doesn't—is crucial. If other psychiatric prescriptions were anticipated based on filings or claims but were not present in the apartment search, that delta becomes an evidentiary question, not a conclusion. The segment also considers practical adherence issues: how people sometimes stop daily meds they deem “non-urgent,” how thyroid imbalance can affect energy or appetite, and why establishing what was in a “go bag” matters for timeline reconstruction. Presented in a professional, cinematic news style, this is a careful, fact-driven look at a detail likely to recur in legal analysis and public debate around the case. Hashtags: #BryanKohberger #Levothyroxine #TrueCrime #Evidence #BreakingNews #Investigation #CourtStrategy #MedicalRecords #IdahoCase #HiddenKillers

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Side hustles can be exciting, creative, and empowering—especially when you have ADHD. But they can also be overwhelming, unsustainable, and, let's be real, joy-draining if you're not careful. In this kickoff to our new series on ADHD and money, we're talking all things side gig—from handmade crafts and tutoring gigs to late-night freelance projects and full-on mini-businesses. We break down the benefits and challenges of turning your interests into income, while exploring the emotional and executive function landmines that too often get left out of the conversation.We look at the upsides: hyperfocus, creativity, independence, and the opportunity to build something meaningful on your own terms. And we also name the hard stuff: shiny object syndrome, burnout, disorganization, and the pressure to monetize every hobby. Whether you're side hustling by choice or necessity, we've got practical strategies to help you stay on track—planning tools, body doubling, automation tips, and pacing ideas that won't crush your ADHD brain.So before you burn the midnight oil trying to ship Etsy orders and do your day job, take a breath and join us for a real talk about protecting your energy, your time, and your joy. (00:00) - Welcome to Taking Control: The ADHD Podcast (03:42) - Side Hustles

On this episode, Emily Kircher-Morris chats with licensed mental health counselor Leon Garber, host of the Seize the Moment podcast, about the complexities of perfectionism. They explore the many layers, its ties to neurodivergence, and its impact on mental health. Leon shares what he knows about the different forms of perfectionism, including self-imposed, other-oriented, and socially prescribed perfectionism, and they discuss how these can manifest in various domains of life. They also examine the role of environmental factors and personal motivations in shaping perfectionistic tendencies. TAKEAWAYS Self-imposed perfectionism sets unrealistic personal standards. Socially prescribed perfectionism stems from external expectations. Perfectionism often masks deep-seated shame. Domain-specific perfectionism targets areas of strength. For a limited time, the window is open to join the Educator Hub! Become part of this amazing community of teachers, administrators, parents of students, and anyone else interested in making classrooms a better place for everyone. Leon Garber, LMHC is a licensed mental health counselor based in Brooklyn, NY, specializing in obsessive-compulsive disorder, perfectionism, and existential concerns. His work explores how individuals can confront anxiety and cultivate a meaningful life through evidence-based strategies and philosophical reflection. Leon is the co-host of Seize the Moment Podcast, where he explores a wide range of mental health topics, and shares his writing on Leon's Existential Cafe, a blog focused on mental wellness, purpose, and personal growth. His approach integrates clinical expertise with deep curiosity about what it means to live well. BACKGROUND READING Facebook, Instagram, X/Twitter, Bluesky The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Podcast favorite Dr. Amelia Kelley is back on the show! Today we're unpacking something I know will resonate with so many of you: our trauma responses. Fight, flight, freeze, or fawn… we all have them. But what if instead of shaming ourselves for these responses, we learned to use them for our benefit? Amelia and I get into what each response actually looks like day-to-day, why they happen so quickly in the body, and how to bring more consciousness when they show up. We also explore ways to reframe them so they can become tools that work in your favor: turning fight into advocacy, flight into creativity, freeze into stillness, and fawn into compassion and service. ✨ Podcast episodes are available in two formats - audio and video! If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The four trauma responses: fight, flight, freeze, and fawn (2:36) Why these responses happen so fast in the brain and nervous system (5:41) The role of naming and grounding in shifting your experience (17:47) How to recognize your default response and bring more choice into it (19:55) Using trauma responses in intentional ways, like boxing, cycling, meditation, or setting boundaries (38:20) Learn more about Dr. Amelia Kelley:  Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD. She is an adjunct professor in Psychology at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio's The Psychiatry Show as well as NPR's The Measure of Everyday Life and 411 Teen. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is also a resident trainer at PESI offering continuing trauma-focused education to professionals. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, as well as Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and a contributing author for Psychology Today, ADDitude Magazine, as well as Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Lifehacker, Well + Good and Insider.  Resources & Links: ALL NEW: The Divorce Survival Guide Podcast Episodes are Now Available on YouTube! Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Dr. Amelia Kelley's websiteDr. Amelia Kelley on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-335-making-your-trauma-responses-work-for-you-with-dr-amelia-kelley/  

On this week's podcast episode the girls discuss Hunters ADHD diagnosis that brought in hundreds of DMs, Michaela completed a big quest and is devastated, Hunter's plumbers are part of the family, and we have questions for Big Banana and why their hot ticket item is no longer!  Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast  

Ever feel like you're a hundred ping pong balls bouncing around in a room? Kerri Jarrett gets it. This master-level stylist turned trichologist was drowning in her own multi-passionate chaos until she discovered how to weave everything together into something powerful. In this episode, Kerri shares her incredible journey from feeling scattered and depressed to becoming a pioneer in the hair loss industry.We dive deep into the fascinating world of trichology, the science behind hair loss that bridges the gap between cosmetology and dermatology. Kerri breaks down the four types of stress that cause hair loss (spoiler: it's not just what you think), how epigenetics plays a role in hair health, and why those expensive hair growth shampoos probably aren't working. Plus, she reveals how finding her authentic voice through The Art of Reinvention program helped her create a revolutionary platform that's connecting trichology experts worldwide.Ready to turn your scattered energy into strategic purpose? Listen now and discover how to embrace your multi-passionate nature instead of fighting it.In this episode, you'll learn;[3:15] What trichology actually is and why it matters[6:19] The four types of stress that cause hair loss[9:10] Kerri's personal cancer story and epigenetics journey[15:49] How ADHD and dyslexia shaped her entrepreneurial path[19:21] The opportunities that started "snowballing" after finding clarity[27:15] Do hair loss shampoos actually work? (The honest answer)[30:23] Can men regrow hair? The surprising truthHere are the resources mentioned in the show:Follow @kerrijarrett on InstagramThe Hair WireKerri Jarrett's WebsiteFree Reinvention Breakthrough CallThe Art of Reinvention - my mastermind program for high-achieving womenAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple Podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Kohberger's Medication Exposed: RET FBI Breaks Down New Levothyroxine Finding In this segment, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer unpack a newly spotted detail from the released apartment photos: a prescription bearing Bryan Kohberger's name associated with levothyroxine (thyroxine), a common thyroid medication. The discussion is not medical advice and does not suggest the drug causes violence; millions take thyroid medication safely. Instead, the focus is investigative: what does finding a specific prescription mean inside a suspect's residence—and what does the absence of other expected prescriptions suggest? Coffindaffer explains why investigators always check the medicine cabinet and nightstand: prescriptions can inform timelines, potential defense arguments, and medical histories that may surface in court. Here, the standout is twofold. First, the presence of a routine thyroid medication rather than prescriptions matching publicly discussed self-diagnoses (e.g., autism spectrum, OCD, ADHD, ARFID). Second, the many unanswered questions: Who prescribed it? For how long? Was Kohberger adherent? Did he travel with a second bottle to Pennsylvania? Was dosing stable, recent, or lapsed? Tony raises a broader criminal-procedure point: medications can become narrative tools at trial, as history has shown with “diet,” “sleep,” or other drugs being argued as mitigating or aggravating context. Coffindaffer notes levothyroxine is not that kind of high-risk medication and cautions against drawing dramatic conclusions. Still, in true crime reporting, documenting what exists—and what doesn't—is crucial. If other psychiatric prescriptions were anticipated based on filings or claims but were not present in the apartment search, that delta becomes an evidentiary question, not a conclusion. The segment also considers practical adherence issues: how people sometimes stop daily meds they deem “non-urgent,” how thyroid imbalance can affect energy or appetite, and why establishing what was in a “go bag” matters for timeline reconstruction. Presented in a professional, cinematic news style, this is a careful, fact-driven look at a detail likely to recur in legal analysis and public debate around the case. Hashtags: #BryanKohberger #Levothyroxine #TrueCrime #Evidence #BreakingNews #Investigation #CourtStrategy #MedicalRecords #IdahoCase #HiddenKillers

If you tuned into this week's episode, you know we're in the thick of our executive function series—and this time, we took a deep dive into a challenge so many neurodivergent kiddos (and their parents!) know all too well: getting started. Task initiation can feel impossible for kids who are gifted, twice-exceptional, ADHD, autistic, anxious, or just generally outside-the-box thinkers. They might be able to talk your ear off about their passions, but ask them to start a five-minute worksheet, and it's like hitting a brick wall. Sound familiar? Here's the thing: your child isn't broken, and neither are you. Their brain just needs some extra scaffolding and gentle strategies—and that's exactly what we covered in this week's episode.   Key Takeaways: Start small for big wins: Break tasks into "micro steps" or “bricks.” Even something as simple as writing the date can be the first win that propels kids forward. Audit and reduce friction: Quick 5-minute “friction audits” help you and your child identify what's holding them back—be it sensory needs, unclear instructions, or missing tools—and address it before frustration builds. Model and scaffold for independence: By using techniques like body doubling (working in parallel), giving clear “done statements,” or offering guided choices, you're not just helping them now—you're equipping them with lifelong executive function skills.   If you're a parent, educator, or homeschooler supporting bright, quirky kids, this episode is a toolkit of actionable insights. Grab the Executive Function Quick Start Guide for even more resources!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 101 Reasons Eclectic Homeschooling Works for Gifted Kids Why Smart Kids Can't Find Their Shoes (and What to Do…) Strengthening Bonds | Building Family Routines and Rituals RLL #271: Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Why Movement Matters (Especially for Our Neurodivergent Kids) Helping Our Kids Self-Regulate with Sarah Collins Overcoming Sleep Struggles: Tips for Neurodiverse Families Beating Homeschool Overwhelm with Heart and Flexibility Building Flexible Thinking Skills in Your Neurodivergent Child Changing Rhythms | Homeschooling in Sync with the Seasons  

As a parent, it's heartbreaking to hear your child say “I'm stupid.”Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What's happening beneath the surface? And how can adults respond in ways that build confidence — not pressure?For more on this topicOpportunity Gap: Supporting confidence in kidsHow to rebuild self-esteem in the new school yearWhat to say when kids are hard on themselvesTimestamps(02:50) How parents can respond to negative self-talk(06:08) What not to say to your child(14:30) Modeling positive affirmations at homeFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hey Friends~  Do you have a child with ADHD?  Are you open to do something entirely different than the norm?   Today, Dr. Candace Holmes talks about Neurofeedback and it's impact on kids with Autism, ADHD, TBI, concussions, and other neurological issue.  Anxiety decreases and the brain gets re-ordered, so it is functioning better.   But just what is Neurofeedback? And how does it work?   Dr. Candace Holmes shares a fascinating book that enhances your understanding of mental health challenges, offering both hope and inspiration, while equipping you with practical strategies to navigate life's obstacles with newfound vigor and resilience. Grab your copy today on Amazon! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Candace Holmes is a Transformative Wellness author, speaker, certified Neurofeedback Therapy Practitioner, and chiropractor with almost three decades of experience in chiropractic care and close to a decade specializing in neurofeedback therapy. Her journey into neurofeedback therapy began with her eldest daughter's remarkable transformation from struggling with ADHD to excelling in college, consistently earning positions on the President's List and the Dean's List. Inspired by this success, Dr. Holmes integrated neurofeedback therapy into her chiropractic practice. Her mission extends beyond clinical practice to raise global awareness about the transformative potential of neurofeedback therapy for mental health challenges.   CONTACT THE GUEST:    IG: https://Instagram.com/braincoreofduluth Website:  https://braincoreofduluth.com Link to book a discovery call with Dr. Holmes: https://bookwithdrh.com Here is her book:  Transform Your Brain with Neurofeedback: Restore Your Focus, Reduce Anxious Thoughts, and Revitalize Depressed Moods   MENTIONED IN THIS EPISODE:  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 EPISODE 227 Child Not Doing As Told? Change Their Response With Concept Words   NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 164 Trust Your Intuition, Mama! Kindergarten Teacher, Ashley Holmes, Shares What She Learned Raising Twins 209 What Is The Difference Between SPEECH and LANGUAGE? 211 Receptive or Expressive Language - What's The Difference? 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 219 Kerre Burley: Bedtime Resistance A Problem? SleepTalk Helps With Cooperation

In this episode, I'm opening up about something personal—and still unfolding. For years, I've suspected I might have ADHD. I usually wait until I've got everything figured out before I share, but this time I'm bringing you with me in real-time. If you've ever wondered whether your brain works a little differently—if you've struggled with focus, follow-through, forgetfulness, or feeling scattered—this episode might hit home. I'll explain why I'm finally getting tested, what common ADHD symptoms look like (especially in women), and why so many of us feel dismissed when we try to talk about it. I'm not a doctor—but after 51 years and a lot of patterns I can't ignore, I'm ready to get answers. Let's talk about it. For show notes, including links to the documentary and resources I mentioned in this episode, visit www.savvyshopkeeper.com/episode257  Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website: Savvy ShopkeeperInstagram: @savvyshopkeeperMastermind Group: Master Shopkeepers

In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can't focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important. From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child's unique ADHD brain. Link Mentioned in the Show:  Free Focus Game Guide - https://info.adhdthriveinstitute.com/free-download-focus-game-guide Curcumin Supplement - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Optimal Focus Supplement - https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html  Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  ADHD Diet Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  ADHD Diet Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [04:21] Redefining what focus really is (not just “paying attention”). [07:02] Developmental stages of focus and why kids aren't “behind”—their brains may simply not be ready yet. [11:15] How setting realistic expectations can reduce stress and power struggles at home. [14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation. [18:09] Environmental and internal stressors that sabotage focus—and how to reduce them. [21:32] Fun, brain-building games that improve focus in just 15 minutes a day. [25:14] How supplements like Curcumin and Optimal Focus can provide added support. [28:50] Why celebrating small wins helps build long-term confidence and resilience.   Memorable Moments: "If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script." "What looks like distraction or defiance is often a brain waiting for the right support." "Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet." "Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together." "Diet, sleep, and movement are absolutely essential for setting the stage for focus." "When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus." "Fifteen minutes of focus-building games a day can do more than an hour of nagging." "Focus isn't built overnight—it's built in small moments." "Even little changes can have a big ripple effect over time."   Dana Kay Resources:

SEND US A TEXT MESSAGE What if your brain wasn't broken… it was just built for something different? This week, we're joined by Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. A former academic turned business strategist, Skye was diagnosed with ADHD during her PhD, and it changed everything. Skye Waterson is the founder of Unconventional Organisation, an international support service for professionals with ADHD. Diagnosed during her PhD after repeated burnout, she's built a business that helps entrepreneurs and executives with ADHD (or suspected ADHD) build sustainable systems, scale their companies, and actually enjoy the process. Her approach is science-backed, realistic, and built around how ADHD brains actually work. Since then, she's coached over 800 ADHD entrepreneurs to stop spinning their wheels and start building businesses that actually work for their brains. Her approach blends science, systems, and soul, with a whole lot of relief for the brilliant-but-overwhelmed founder. If you've ever struggled with focus, felt buried in unfinished projects, or wondered why traditional productivity tools just don't work for you, this conversation is your permission slip to do things differently. Connect with Skye: Website: https://www.unconventionalorganisation.com/the-adhd-focus-filter Instagram: https://www.instagram.com/unconventionalorganisation/?hl=en Connect With Us:

In this episode of Healthy Waves, host Avik Chakraborty sits down with licensed professional counselors and authors Helene Zupanc and Beth Valdez to explore the transformative power of sticky note mantras. Their book, Sticky Note Mantras: The Art and Science of Choosing Your Thoughts, blends science, humor, and personal experience to show how short, memorable mantras can rewire the brain, reduce anxiety, and shift negative self-talk into self-compassion. From OCD and ADHD struggles to using humor as a healing tool, Helene and Beth share practical strategies and deeply personal stories that remind us that mental health isn't about overnight change—it's about small, intentional steps that build resilience over time. About the Guests   Helene Zupanc is an OCD specialist and counselor who has turned her lived experience with intrusive thoughts into a therapeutic practice for others. Beth Valdez is a licensed counselor whose creative, humorous, and neuroscience-backed approach makes mental health tools both relatable and effective. Together, they are co-authors of Sticky Note Mantras and passionate advocates for making mental health simple, actionable, and even fun. Key Takeaways   Sticky note mantras are quick, personalized cues that help interrupt negative thought cycles and build healthier mental habits. Humor is a powerful healing tool—it diffuses stress, rewires perspective, and fosters connection. Naming intrusive or anxious thoughts (“that's my anxiety brain”) helps create space to choose healthier responses. Repetition is essential—like brushing your teeth, daily mantras strengthen new neural pathways. Pairing mantras with daily routines (“habit stacking”) reinforces positive self-talk and intentional living. Self-compassion is not optional—it's foundational. Balance, fun, and kindness toward yourself are crucial to sustainable mental health.   Connect with the Guests   Website & Blog: https://stickynotemantras.com/ Book: Sticky Note Mantras: The Art and Science of Choosing Your Thoughts (available online) Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message Check Podcast Shows & Be a Guest:   Tune to all our 19 podcasts Subscribe to Newsletter Join Community Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned & Follow Us   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest Share Your Review   Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

Here's what to expect on the podcast:Ron's story of resilience—from addiction and homelessness to late ADHD diagnosisWhy self-acceptance and vulnerability are essential for growth and healingA coaching program designed for men over 40 navigating ADHD, depression, or addictionInsights on ADHD in the workplace and how to create more inclusive environmentsBreaking the stigma around mental health to build stronger connections and support networksAnd so much more! About Ron:Ron Souers is a strengths coach, ADHD advocate, and the host of the podcast "Don't Mind Me, I Just Have ADHD". With a warm blend of honesty, humor, and fierce kindness, Ron shares his own journey through ADHD, depression, and late diagnosis to help others feel seen and less alone.Through storytelling, coaching, and conversation, he creates space for men—especially those over 40 navigating ADHD, addiction, or emotional disconnection—to reconnect with themselves and others. His mission is simple: to help people say what they really need, so they can finally get the support, healing, and connection they deserve. Connect with Ron Souers!LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/TikTok: https://www.tiktok.com/@ron.solo1Facebook: https://www.facebook.com/profile.php?id=100085316747632Get Your Free Self-Discovery Journal and/or Free Discovery Call atwww.youradhdguy.com.Podcasts: Don't Mind Me, I Just Have ADHD!Apple - https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978Spotify: https://open.spotify.com/show/54rxOdpysT30uVWucqZayk?si=cAOvXo5pQGOENGKLnvzmqQI Heart Radio - https://www.iheart.com/podcast/269-dont-mind-me-i-just-have-a-248905402/?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Parenting today feels overwhelming—and it's not your imagination. The latest Make America Healthy Again (MAHA) Report reveals shocking truths about kids' mental health and shows us just how deep this childhood chronic disease crisis runs.Our children are carrying the weight of poor diet, chronic stress, environmental exposures, and endless screen time—and it's affecting not just their moods but their overall health. As parents, it's easy to wonder, “Is this just my child?” or “Am I doing something wrong?”Let me reassure you—it's not bad parenting, it's a dysregulated brain. In this episode, I'll walk you through what the report means for American children's health and, most importantly, share practical steps you can take to calm the brain first, build resilience, and protect your child in today's overstimulating world.Why are so many American children struggling with mental health?Parents are searching for answers because the numbers in the Make America Healthy Again (MAHA) Report are staggering:Teen depression has doubled in recent years.Suicide is now the second leading cause of death for teens, rising 62% since 2007.Loneliness is at epidemic levels—73% of young adults report feeling isolated.Neurodevelopmental disorders like ADHD and autism continue to rise at alarming rates.These aren't just statistics from a government assessment. They represent the nation's health and, more importantly, our kids. The MAHA Commission—led by Human Services Secretary Robert F. Kennedy Jr.—noted that the potential drivers of this crisis include ultra processed foods, poor physical activity, environmental chemicals, and chronic stress.This isn't just a public health concern—it's a matter of national security when so many American children of the same age are struggling with preventable mental and physical health conditions. The Human Services Department and National Institutes call this the biggest children's health crisis in modern U.S. history.Key Takeaways:It's not bad parenting—it's a dysregulated brain. Behavior is communication, and we need to calm the brain first.Environmental chemicals, ultraprocessed foods, and chronic stress are fueling this crisis in American children's health.Over-reliance on medicine and medication isn't fixing outcomes. The root causes—nutrition, stress, sleep, environmental exposures, and screen time—must be addressed.What hidden drivers of kids' health problems should parents know about?The MAHA Report shines a light on what's fueling the rise in dysregulation, ADHD, anxiety, and depression in kids today:Poor diet: 70% of children's calories now come from ultra-processed foods, leaving their brains starved of the nutrients they need to focus, learn, and regulate emotions.Environmental exposures: Everyday chemicals—like pesticides and microplastics—interfere with hormones and raise risks for autism, ADHD, and other mental health struggles.Chronic stress & sleep loss: Exhausted kids can't bounce back; lack of rest is draining their resilience.Technology overuse: Children average nine hours of non-school screen time daily, and social media alone doubles the risk for anxiety and depression.Over-medicalization: Prescriptions for ADHD, anxiety, and depression keep rising, yet long-term outcomes aren't improving.

Today I'm talking with Dr. Hokehe Eko, a board-certified integrative pediatrician, whose work focuses on the powerful connection between gut health and brain function – especially in children with autism and ADHD.    Through stories of children who went from aggressive to calm, from constipated to regular, and from non-verbal to speaking their first words, you'll discover practical dietary changes that can improve your child's quality of life.    While these interventions don't cure autism or ADHD, they can significantly enhance therapy outcomes and family dynamics by addressing the underlying inflammation that may be driving challenging behaviors.    Get full show notes, transcript, and more information here: https://planningplaytime.com/109

Get 20% off when we launch⁠https://addednutrition.com⁠In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.TakeawaysFive ways to get better sleep if you have ADHD or are neurodiverse.Sleep has been a significant challenge for many, including Stephen.A consistent bedtime can greatly improve sleep quality.Creating a conducive sleep environment is crucial for restful sleep.Cold and dark rooms enhance sleep quality.Choosing the right materials for bedding can impact sleep.Sleep supplements can aid in achieving better rest.Establishing a morning routine helps regulate sleep patterns.It's important to simplify the sleep process to make it sustainable.Small, consistent changes can lead to significant improvements in sleep. ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey :⁠https://addednutrition.com

CLICK THIS LINK TO CHANGE YOUR LIFE FOREVER: https://TrainWithAndyElliott.comFASTBRAIIN: https://learn.fastbraiin.com/course/salesContact Jim: askdrjim@fastbraiin.comIn this episode, Andy Elliott sits down with Dr. Jim Poole MD, Founder of "FastBraiin" to break down how ADHD and ADD can be powerful assets, especially in high-performance environments like sales.Dr. Poole has helped over 10,000 people transform their fast-paced minds into a competitive edge. With over 40 years of experience in pediatrics and brain optimization, he shares how to stop fighting your wiring and start winning with it.You'll learn:- Why ADHD isn't a disorder, it's a superpower!- How to channel impulsivity, focus issues, and energy into high-level sales success- Practical strategies from the ADHD Sales Advantage course- What makes “FastBraiin” different—and why it worksWhether you're personally navigating ADHD or leading someone who is, this episode will shift your mindset and give you tools to turn challenge into clarity and chaos into control.

Kohberger's Medication Exposed: RET FBI Breaks Down New Levothyroxine Finding In this segment, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer unpack a newly spotted detail from the released apartment photos: a prescription bearing Bryan Kohberger's name associated with levothyroxine (thyroxine), a common thyroid medication. The discussion is not medical advice and does not suggest the drug causes violence; millions take thyroid medication safely. Instead, the focus is investigative: what does finding a specific prescription mean inside a suspect's residence—and what does the absence of other expected prescriptions suggest? Coffindaffer explains why investigators always check the medicine cabinet and nightstand: prescriptions can inform timelines, potential defense arguments, and medical histories that may surface in court. Here, the standout is twofold. First, the presence of a routine thyroid medication rather than prescriptions matching publicly discussed self-diagnoses (e.g., autism spectrum, OCD, ADHD, ARFID). Second, the many unanswered questions: Who prescribed it? For how long? Was Kohberger adherent? Did he travel with a second bottle to Pennsylvania? Was dosing stable, recent, or lapsed? Tony raises a broader criminal-procedure point: medications can become narrative tools at trial, as history has shown with “diet,” “sleep,” or other drugs being argued as mitigating or aggravating context. Coffindaffer notes levothyroxine is not that kind of high-risk medication and cautions against drawing dramatic conclusions. Still, in true crime reporting, documenting what exists—and what doesn't—is crucial. If other psychiatric prescriptions were anticipated based on filings or claims but were not present in the apartment search, that delta becomes an evidentiary question, not a conclusion. The segment also considers practical adherence issues: how people sometimes stop daily meds they deem “non-urgent,” how thyroid imbalance can affect energy or appetite, and why establishing what was in a “go bag” matters for timeline reconstruction. Presented in a professional, cinematic news style, this is a careful, fact-driven look at a detail likely to recur in legal analysis and public debate around the case. Hashtags: #BryanKohberger #Levothyroxine #TrueCrime #Evidence #BreakingNews #Investigation #CourtStrategy #MedicalRecords #IdahoCase #HiddenKillers

It's a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) What are some tips for self kindness when dealing with problems we've created?(09:56) How to not get too overloaded by a task(14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed?(21:38) A parting word from Cate(23:04) Outro and creditsFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you completely drained.Amy Marie Hann was diagnosed with ADHD at just five years old in the mid-1980s—making her what she calls an "ADHD unicorn." She was the straight-A student taking medication alongside the little boys in the nurse's office, the one who followed all the rules and excelled academically. But when she became a mom to three neurodivergent kids, everything fell apart.Amy is the author of Master the Mundane, a practical guide for ADHD moms juggling life, home, and family. In this conversation, Amy and Tracy explore how early diagnosis shaped her identity, why traditional parenting advice fails ADHD families, and what it really means to "master the mundane" when your brain craves novelty. Amy shares her game-changing approach to limiting taxing tasks, why she gave herself permission to be bored by the boring things, and how she learned to model self-acceptance for her three ADHD kids.Resources:Website: www.amymariehann.com Website: www.amymariehann.com/mtmbooklaunch Instagram: @amymariehannSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Robert F. Kennedy Jr., the Secretary of Health and Human Services, recently announced that he'd be “revealing” the “cause of autism” this month. It's true that rates of diagnosis have gone up over the past 20 years — from 1 in 150 kids to 1 in 31 — but autism advocates are worried that Kennedy's mission will do more harm than good. In the past, RFK Jr. has spread disinformation about vaccines, including exhaustively disproven links to autism. (Seriously, we're talking thousands of studies on millions of patients. Vaccines do not cause autism!) Now the Wall Street Journal has reported that his new theory is about the use of Tylenol in pregnancy. But just last year, the Journal of the American Medical Association published a huge study proving that Tylenol isn't linked to autism or ADHD.Most doctors believe that autism is caused by genetics, and kids with a sibling or parent who's autistic are more likely to be diagnosed themselves. A study published in 2019 estimated the heritability of autism at about 80%, about the same as the heritability of height. So then… what's causing the spike in autism? The answer is simple: we're getting better at diagnosing it.Doctors have especially made strides in diagnosing women and girls. Autistic girls often struggle more internally than externally and their response may look like shyness, which our society finds more acceptable in girls than in boys. Across all genders and ages, no two people with autism are exactly the same. If RFK Jr. actually talked to anyone with autism, he might realize that he's pushing stereotypes and disinformation.And on top of all that, RFK Jr. and Trump have actually cut more than 50 federal research projects on autism, firing scientists who have been working on this for years. If they really wanted to help people with autism, why would they cut that funding?In this week's episode of Okay, But Why, we're exploring what we do and don't know about autism, busting myths and disinformation, and hearing from actual autistic people in their own words.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Twitter: @TheSWPpod and @RedWineBlueUSA Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coaching program of its kind in the world, providing one-on-one, action-based coaching for adults who are easily distracted and seeking personal, professional, and financial success. Shanna is also the author of Invisible ADHD.  In our discussion, we take a clear and practical look at what ADHD really is. We unpack the chemical changes that occur in the brain, highlighting the gender differences, and exploring why women have become the lost generation and why so many people get misdiagnosed. We also discuss common conditions that often accompany ADHD, the challenges of social conditioning, and share practical tools for addressing ADHD. Whether you have ADHD or you struggle with overwhelm, this discussion offers helpful insights and strategies that are sure to make a real difference. IN THIS EPISODE, YOU WILL LEARN: What ADHD truly is The brain biochemistry of those with ADHD How ADHD differs in men and women Why Shanna refers to women whose ADHD is undiagnosed until perimenopause or menopause as a lost generation    How ADHD in women often gets misdiagnosed How hormonal changes during perimenopause and menopause impact ADHD symptoms How societal expectations tend to exacerbate ADHD symptoms in women Strategies for managing ADHD Lifestyle factors that are essential for managing ADHD symptoms How her book, Invisible ADHD, can help anyone struggling with ADHD or overwhelm Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shanna Pearson Expert ADHD Coaching   Purchase your copy of Invisible ADHD here, or on Amazon

Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way.   Our guest today, Rachel Watts, founder of *Doodles and Sketches*, is a neurodiverse entrepreneur who creates fandom-inspired merchandise. Living with autism, ADHD, and chronic illness, she candidly shares her journey of balancing mental health, parenting a neurodiverse child, and running a business. Following a mental health hospitalization, Rachel shifted her focus from business promotion to authentic self-expression on social media. Her openness has cultivated a deeply engaged online community, echoing the influence of early parenting bloggers. Her story underscores both the struggles and triumphs of neurodiverse entrepreneurship and the transformative power of vulnerability and connection online. We are grateful you are here- Enjoy! 01:45 - Introducing and welcome Rachel Watts! 03:30 - Threads versus ‘the old days' 04:00 - On mental recovery, socials, community building and authenticity. 05:20 - How to find a topic and learn from trusting your community 06:00 - A little about talking representation and politics 06:38 - Dealing with criticism and opinions with positivity as a neurodiverse person 07:31- Rachel was not diagnosed with Autism until she was 28. 07:40 - About dealing with pushback in verbal confrontations 08:50 - A note about representation, curiosity, caring patience and compassion 10:30 - ON ADHD and Social media ‘self-controls' and choices in 2025 11:15 - Why did you get diagnosed; what made you pursue testing? Ref: Dialectable Behavioral Therapy DBT 13:50 - On finding a provider and the ideal mental healthcare team members Ref: EMDR 15:50 - On how women and men present differently with behaviours and symptoms of being neurodivergent 17:60 - On finding the best team, advocating for your children.. and why you must learn to trust your gut. 18:15 - On how good mental health is a Practice! 19:00 - How can we find your awesome work!?  www.doodlesandsketches.com 19:42 - This is Peter's Sweatshirt Era (SB's too btw -Ed) 20:40 - Protect Queer Kids - cheers! 21:00 - Thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomo✨ This week on Happy Healthy Homo we're joined by the one and only Jay Beech—fresh off winning BCreator Fashion Creator of the Year (and looking iconic while doing it).Jay's Instagram: https://www.instagram.com/jayybeech/?hl=enJay is known for his high-energy GRWM videos, bold fashion, and unapologetic authenticity—whether he's rocking a dress, a hoodie, or both at once. But behind the looks and the laughs, Jay is also a powerful voice for neurodiversity, self-acceptance, and living fully as yourself (even when the trolls have things to say).We get into:

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