Podcasts about adhd

He's written over 40 books. He's been on Oprah, Good Morning America, and even the cover of Time Magazine. Dr. Bill Sears is the man who made breastfeeding and attachment parenting mainstream—when no one else dared to say it mattered. But today, he's here with a warning.Our kids are facing a health crisis unlike anything we've seen before—chronic illnesses once reserved for the elderly are now striking children. And Dr. Bill says it's no accident. In this episode, he reveals the five foolproof, science-backed habits every parent needs to know—practical steps that could mean the difference between thriving and just surviving. Don't miss this conversation—your child's future health may depend on what you hear today.Dr Bill's website: https://www.askdrsears.com/NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off!-Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. 00:00 - Start01:43 - Who is Dr Bill Sears?06:44 - Children's Health epidemic in America09:39 - Seven Weeks Coffee10:20 - ADHD and Autism12:51 - Toxicity in the world14:22 - Top Toxic ingredients?16:35 - #1 food on planet20:08 - Cozy Earth21:04 - Epigenetics and Shaping How Genes Operate23:16 - Organic foods?24:33 - We have a pharmacy inside ourselves27:22 - We Heart Nutrition28:24 - This won the Nobel Prize:37:42 - Sleep42:49 - Brain Problems47:28 - Give me a tool I can use fast:48:19 - Religious People Are Happier53:24 - Friendship and Sharing Well56:55 - 7 Tools of Attachment Parenting

We all know the moment when we realize we've said “yes” too many times. Maybe it's a blinking cursor. Maybe it's a half-warm cup of coffee gone cold. Maybe it's your third attempt to open the same email. But in that moment, something tilts: the awareness that saying yes to one thing has meant saying no to something else… and no one told your brain.This week on The ADHD Podcast, Pete and Nikki crack open the economic principle of opportunity cost—not in the language of Wall Street, but in the tender, messy vocabulary of ADHD. What happens when our neurological defaults make the unseen costs of our choices invisible? When our brains are wired to chase novelty, to dodge rejection, and to overestimate time like it's a limitless currency?Pete revisits the metaphor of the “red line”—a hard truth learned from a boss long ago, now a framework for managing finite energy with zero-based budgeting. Nikki unpacks how ADHD minds experience the psychic toll of every task: the emotional bandwidth, the recovery periods we never account for, the cost of starting something after we finish something else. They offer not only the language for what's happening beneath the surface—but permission. Permission to stop measuring ourselves against neurotypical expectations. To say “I'm making space for this” instead of “I'm giving up on that.”If you've ever felt the heavy guilt of unmade choices, or the strange sorrow that follows a hard-earned win, you'll find resonance here. Because at the intersection of ADHD, opportunity, and peace, there's a small sign that reads: You can stop lying to yourself now. You're doing just fine.Links & Resources:Download the Opportunity Cost Planning WorksheetJoin the ADHD community on Discord: takecontroladhd.com/discordSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:58) - Become a Patron at patreon.com/theadhdpodcast (01:58) - Opportunity Costs ★ Support this podcast on Patreon ★

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This week on the Journey to Launch Podcast, I'm speaking to fellow Journeyer, Christina Cates, a pediatric surgery physician assistant in Florida who pivoted from her career as a dietitian to triple her income and build a path toward financial independence (FI). Christina first discovered the FI movement through the Journey to Launch podcast and went all in—educating herself, shifting her money mindset, and making bold career moves, including negotiating her salary multiple times. At age 35, she went back to school to become a physician assistant, all while managing ADHD, tackling debt, and staying committed to her long-term financial goals. She shares her journey from paycheck-to-paycheck struggles to becoming a confident investor with a plan to reach a $1.5 million FI number—all while enjoying the ride. If you've ever wondered whether it's “too late” to make a change or if you're stuck in a low-paying field, Christina's story will inspire you to rethink what's possible. In this episode we discuss: Why Christina pivoted careers at age 35 and how she chose the PA path How she negotiated her salary increases (and why it paid off—literally) Balancing student loan debt with investing + her timeline to FI Why mindset, not age, is the biggest barrier to change Other Links Mentioned in episode:  Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Christina:   Instagram:@Rosie_d108 Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Toren and Serenity open up about life on the autism spectrum, sharing powerful stories of resilience, misunderstanding, and self-discovery. From sensory meltdowns to navigating school and food challenges, their honesty sheds light on the daily realities of neurodivergent families. This heartfelt conversation also explores Serenity's late diagnosis and the impact of sharing their journey online. A must-watch for anyone seeking deeper understanding, compassion, or connection. ✨ **THANK YOU TO OUR SPONSORS!**

If all you've heard from Nada Surf is their novelty hit "Popular" from '95, you'd be forgiven for not knowing they morphed into one of best bands in the world over the last 25 years. Starting with 2002's Let Go, the guys have released a constant stream of nearly perfect records and continue to mature in a beautiful way as evidenced by last year's Moon Mirror. This week front man Matthew Caws joins us to talk about their incredible transition, dealing with ADHD, balancing the band with his other projects, and why he always wears the same shirt. Nada Surf might be the best band of the 21st century. See for yourself!  www.nadasurf.com www.patreon.com/c/thehustlepod

SummaryIn this engaging podcast episode, host Rhona Pierce speaks with Matt Alder, a seasoned expert in recruiting and futurism. They explore the evolving landscape of recruitment, particularly the impact of AI and neurodiversity in the workplace. Matt shares his insights on the future of work, the importance of adapting to change, and the need for a more nuanced understanding of neurodiversity, particularly ADHD. The conversation emphasizes the significance of skills-based hiring and the potential for technology to reshape the job market, making it more accessible for everyone.Takeaways: - Matt Alder has been hosting the Recruiting Future podcast for 10 years.- The conversation around AI's impact on recruiting is evolving.- AI may automate many recruiting tasks, raising questions about the future of recruiters.- It's essential to have a mindset open to changing beliefs about the future.- Neurodiversity, particularly ADHD, is often misunderstood in the workplace.- Recruitment processes should focus on skills rather than traditional interview techniques.- Personalizing recruitment processes can benefit everyone, not just neurodiverse individuals.- Matt's experience with ADHD has shaped his understanding of workplace dynamics.- The future of work may involve everyone having access to every job globally.- Technology can facilitate a more efficient and inclusive job market. Chapters:00:00 Introduction to the Pozcast and Guest01:12 The Future of Recruiting and AI's Impact06:00 Navigating Predictions and Industry Changes12:42 Transformations in Workplace Efficiency14:22 Understanding Neurodiversity in the Workplace21:05 Personal Insights and Future Predictions     

This episode has themes of: Culture Conditioning, Control, brainwashing, intuitive awareness, awarenss, ego, healing, healing jounrey's, mental programming, religion and personal responsibility.Who runs the show in your life?Why do you think the way you think?When is the destination going to arrive?Why is everyone on a healing jounrey right now?What narratives are popular and controlling your behaviour?Who is influencing your life, emotional state and behaviour?This episode is the biggest deep dive I have ever taken into Intuitive Awareness and how the program is always spinning and running YOUR SHOW!!We unpack a TON of conditioning and I help you with tangible action steps you can start taking RIGHT NOW so you can keep waking up and stay awake!Want to join the Breath Into Being Breathwork membership? Use CODE: ELISA and get 1 free month.https://soulinspiredgurl.com/membershipFor all other links to all things Elisa Unfiltered click HERE

Content Warning: This episode contains mentions of suicidal ideation and explicit language.Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I'm beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who's been working with neurodiverse individuals for over 16 years. She's a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son's diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you've ever struggled to believe in yourself, this episode will give you both tools and hope.Episode Highlights:[0:58] - Welcome to the show and intro to Coach Kelly Dyches.[2:27] - Kelly's path to discovering her own ADHD through her child's diagnosis.[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.[6:52] - How her journey through training deepened her confidence and purpose.[8:47] - The impact of 3C Activation — from student to transformation guide.[14:39] - Why emotional regulation is a core component of ADHD coaching.[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.[21:49] - How reframing thoughts helped her client shift self-perception.[25:24] - Tracking thought patterns and growing self-awareness.[28:21] - Building routines and accountability with compassion.[30:37] - Breaking the resistance to external tools and embracing support.[31:49] - What's changed in Kelly's coaching after five years in practice.[35:45] - The single most powerful belief-shifting tool she uses with clients.[39:34] - Gratitude and reflection on coaching and community.Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Send us a textThis replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show's direction.In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood. The response to this episode was overwhelming, with listeners flooding their inboxes saying, “I've never felt so understood.”This powerful conversation helped launch a deep dive into ADHD in women, eventually leading to interviews with top experts including psychologists, hormone specialists, coaches, and authors. But this episode? This is where it all started.Topics discussed in this episode include:Why ADHD symptoms in women are often overlooked or misdiagnosedThe emotional toll of masking, perfectionism, and people-pleasingHow motherhood intensifies executive function strugglesThe shame spiral of unfinished tasks and sensory overloadWhy recognizing and naming ADHD can be profoundly healingIf you've ever wondered why simple things feel impossibly hard—or why you constantly feel like you're falling short as a mom—this episode will leave you feeling seen and validated.Links & Resources:Listen to Part 2 of the Leah Barnes conversationMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Do you ever sit down to work on your wedding marketing and suddenly find yourself deep-cleaning your fridge, scrolling social, or chasing a dozen half-finished tasks instead? You're not lazy and you're not broken. You're experiencing what I like to call Wedding Vendor Marketing ADHD.If you've ever struggled to follow through on your wedding business marketing to-do list even when you know what needs to get done, this episode is going to feel like a breath of fresh air. Because it's not just about time management. It's about how your brain works and how to structure your marketing tasks so you actually want to do them.In this episode, I'm walking you through why wedding vendor marketing feels so hard to implement and what to do instead. If you've ever said “I just need to get my act together” or “I should be better at this by now,” I want to help you let go of that guilt and finally make progress in a way that works for you.If wedding ads or SEO strategies haven't been clicking or you're constantly avoiding the very tasks that would move your business forward, tune in. This one's for you.Shownotes: https://evolveyourweddingbusiness.com/316***Tired of random marketing and unpredictable bookings? You're not alone—most wedding pros fall into the trap of random acts of marketing that don't actually lead to more bookings. It doesn't have to be this way. In my free audio training, I pull back the curtain on the strategies and frameworks six-figure wedding businesses use to book dream clients without working 60+ hour weeks.

New studies explore why teens are self-diagnosing mental health conditions through TikTok—and why that can be dangerous. Read the Plugged In Review If you've listened to any of our podcasts, please give us your feedback.

Family meetings often sound rigid or old-fashioned—but what if they were the key to deeper connection, trust, and teamwork at home? In this episode, Diane and Elaine share a modern, lighthearted approach to turning family meetings into something everyone looks forward to. With practical tips and a focus on communication (not control), you'll learn how to create a safe space where every voice matters.What to expect in this episode:Why connection, not correction, should be the goal of family meetingsWhat happens when kids feel heard and involved in decision-makingHow rotating leadership empowers kids and builds real-life skillsWhy a celebration and calendar check is all you need to startWhat makes a meeting feel safe, playful, and sustainable Related Links:Effective Agreements With Your Childrenhttps://podcasts.apple.com/us/podcast/ep-044-effective-agreements/id1565976964?i=1000550515513Navigating Drama Triangles and Family Dynamicshttps://podcasts.apple.com/us/podcast/ep-120-navigating-drama-triangles-and-family-dynamics/id1565976964?i=1000622354108Reduce Family Stress by Taking Aimhttps://podcasts.apple.com/us/podcast/ep200-reduce-family-stress-by-taking-aim/id1565976964?i=1000689309013Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/family-meetings-for-better-communication-trust-and-connection Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Time Timer" – Because When Time is Visible, It's ManageableKids with ADHD often struggle to visualize time, making it harder to plan ahead, transition between tasks, or remember important events. Time Timer turns time into something they can see—supporting the brain's ability to build routines and recall meaningful moments.Visit timetimer.com/ip and use code IP25 for 5% off your order.

Could neuroinflammation be driving your child's symptoms? This episode will change how you think about autism and health. In this two-part series of The Autism Dad Podcast, I sit down with Dr. Theoharis Theoharides, one of the world's leading experts in neuroimmune medicine and mast cell research. We dig deep into how inflammation in the brain—driven by overactive mast cells—can contribute to the struggles many autistic and neurodivergent kids face, including sensory issues, eczema, gut problems, chronic sinus issues, and even regression. Dr. Theo doesn't just talk theory—he shares actionable steps and science-backed insights that have the potential to improve quality of life for families like ours. I even share some personal stories about my sons, and how this research explains things we've experienced for years. Whether your child is dealing with eczema, unexplained aggression, or GI issues, this episode may offer a new lens on what's going on under the surface—and what you can do about it. In this episode, we discuss: What mast cells are and how they can impact the brain How neuroinflammation may be linked to autism, ADHD, and chronic conditions The surprising connection between eczema and autism Why symptoms like gut issues and behavior changes are often misunderstood The role of vitamin D, folinic acid, and glutathione in autism support How stress can trigger mast cell activation and impact behavior What testing and natural interventions parents can explore How to think critically about supplements and avoid misleading claims This episode is sponsored by Safe Place Bedding Safe Place Bedding provides medically necessary, insurance-covered safety beds that help neurodivergent children sleep safely and securely—at home or while traveling. They've just launched the Safe Place 300, a permanent safety bed option with integrated monitoring. Visit https://safeplacebedding.com/theautismdad to learn more. If you found this episode helpful, please subscribe on Apple Podcasts, Spotify, or your favorite podcast app. You can also visit listen.theautismdad.com for more episodes, resources, and to leave feedback.

For more information and support, visit us at our NEW website! https://www.thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen, and insights on the gut microbiome by Dr. Lacey. They'll also discuss their own talk at the conference and how travel can be tough on a CIRS patient. For more information and support, visit us at our NEW website! https://www.thecirsgroup.com TIMESTAMPS 00:00 Introduction and disclaimer 00:33 CIRSx 2025 Highlights 02:07 Proficiency Partner Program Changes 04:13 Dr. Shoemaker's Triumphant Return 05:18 Unexpected Shoey Award 07:14 Barbara and Jacie's Talk at CIRSx 07:48 Jacie's Health Scare 13:08 The Takeaways from our Talk 17:12 Acknowledging the Challenges of CIRS Practitioners 18:13 Validating Your Decision to Stay Home 18:57 Managing Chronic Illness and Exposure 21:42 Travel and Health Management Strategies 25:24 Conference Highlights and Talks Check out our episode on Jacie's upcoming move (renter / moving tips) : https://youtu.be/ZCjCbxKeYQ0?si=-yuW1mu6UDJ5I3fl Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

The MacVoices Live! panel took on the task of analyzing Apple's WWDC 2025 keynote, focusing on meaningful updates across iPadOS, Vision Pro, macOS, and iOS. Discussions included the new Liquid Glass interface, cross-platform consistency, and practical enhancements driven by Apple Intelligence. Panelists Chuck Joiner, David Ginsbug, Brittany Smith, Marty Jencius, Ben Roethig, Jeff Gamet, Eric Bolden, and Brian Flanigan-Arthurs debated the usefulness of iPad improvements, praised the Preview app's arrival on more devices, and examined accessibility implications. Before all that, the group paid tribute to Bill Atkinson, recognizing his pivotal role in Apple's legacy.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/MacVoices. Show Notes: Chapters: 00:08 Introduction to WWDC 2025 Keynote04:03 Remembering Bill Atkinson06:55 Keynote Highlights Begin09:55 iPad and Vision Pro Features13:07 Unified Interface Across Devices16:00 Apple Intelligence Discussion18:15 Preview App Recognition21:15 General Impressions of the Keynote25:30 Liquid Glass Interface Explained30:26 Accessibility Concerns with Liquid Glass Links: MacVoices #1019: MacVoices at Macworld – Bill Atkinson Shows Off His New PhotoCard iPhone App, and Comments on the iPadhttps://macvoices.com/macvoices-1019-macvoices-at-macworld-bill-atkinson-shows-off-his-new-photocard-iphone-app-and-comments-on-the-ipad/ MacVoices #1019: MacVoices at Macworld – Bill Atkinson Shows Off His New PhotoCard iPhone App, and Comments on the iPadhttps://www.youtube.com/watch?v=0_DjDdfqtUE Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Ben Roethig has been in the Apple Ecosystem since the System 7 Days. He is the a former Associate Editor with Geek Beat, Co-Founder of The Tech Hangout and Deconstruct and currently shares his thoughts on RoethigTech. Contact him on  Twitter and Mastodon. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator, on Mastodon as @addliberator@pdx.social, and on YouTube with tech tips.   Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? 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Why is ADHD so often overlooked in eating disorder treatment—and how can that gap cause more harm than healing? In this solo episode, Dr. Marianne explores the connection between ADHD and eating disorders, highlighting why traditional treatment approaches often fall short for neurodivergent individuals. You'll learn how executive dysfunction, impulsivity, time blindness, and sensory sensitivities can all shape eating patterns—and why behaviors like binge eating, erratic meal timing, or food rigidity may reflect nervous system needs, not a lack of willpower. If you've struggled with meal consistency, emotional eating, or feeling unseen in standard recovery spaces, this episode offers insight and validation. Discover how neurodivergent-affirming and sensory-attuned eating disorder recoverycan help you reconnect with food in ways that actually support your brain and body.

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss the Apple AI paper and critical lessons for effective prompting, plus a deep dive into reasoning models. You’ll learn what reasoning models are and why they sometimes struggle with complex tasks, especially when dealing with contradictory information. You’ll discover crucial insights about AI’s “stateless” nature, which means every prompt starts fresh and can lead to models getting confused. You’ll gain practical strategies for effective prompting, like starting new chats for different tasks and removing irrelevant information to improve AI output. You’ll understand why treating AI like a focused, smart intern will help you get the best results from your generative AI tools. Tune in to learn how to master your AI interactions! Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast-how-generative-ai-reasoning-models-work.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn – 00:00 In this week’s In Ear Insights, there is so much in the AI world to talk about. One of the things that came out recently that I think is worth discussing, because we can talk about the basics of good prompting as part of it, Katie, is a paper from Apple. Apple’s AI efforts themselves have stalled a bit, showing that reasoning models, when given very complex puzzles—logic-based puzzles or spatial-based puzzles, like moving blocks from stack to stack and getting them in the correct order—hit a wall after a while and then just collapse and can’t do anything. So, the interpretation of the paper is that there are limits to what reasoning models can do and that they can kind of confuse themselves. On LinkedIn and social media and stuff, Christopher S. Penn – 00:52 Of course, people have taken this to the illogical extreme, saying artificial intelligence is stupid, nobody should use it, or artificial general intelligence will never happen. None of that is within the paper. Apple was looking at a very specific, narrow band of reasoning, called deductive reasoning. So what I thought we’d talk about today is the paper itself to a degree—not a ton about it—and then what lessons we can learn from it that will make our own AI practices better. So to start off, when we talk about reasoning, Katie, particularly you as our human expert, what does reasoning mean to the human? Katie Robbert – 01:35 When I think, if you say, “Can you give me a reasonable answer?” or “What is your reason?” Thinking about the different ways that the word is casually thrown around for humans. The way that I think about it is, if you’re looking for a reasonable answer to something, then that means that you are putting the expectation on me that I have done some kind of due diligence and I have gathered some kind of data to then say, “This is the response that I’m going to give you, and here are the justifications as to why.” So I have some sort of a data-backed thinking in terms of why I’ve given you that information. When I think about a reasoning model, Katie Robbert – 02:24 Now, I am not the AI expert on the team, so this is just my, I’ll call it, amateurish understanding of these things. So, a reasoning model, I would imagine, is similar in that you give it a task and it’s, “Okay, I’m going to go ahead and see what I have in my bank of information for this task that you’re asking me about, and then I’m going to do my best to complete the task.” When I hear that there are limitations to reasoning models, I guess my first question for you, Chris, is if these are logic problems—complete this puzzle or unfurl this ball of yarn, kind of a thing, a complex thing that takes some focus. Katie Robbert – 03:13 It’s not that AI can’t do this; computers can do those things. So, I guess what I’m trying to ask is, why can’t these reasoning models do it if computers in general can do those things? Christopher S. Penn – 03:32 So you hit on a really important point. The tasks that are in this reasoning evaluation are deterministic tasks. There’s a right and wrong answer, and what they’re supposed to test is a model’s ability to think through. Can it get to that? So a reasoning model—I think this is a really great opportunity to discuss this. And for those who are listening, this will be available on our YouTube channel. A reasoning model is different from a regular model in that it thinks things through in sort of a first draft. So I’m showing DeepSeq. There’s a button here called DeepThink, which switches models from V3, which is a non-reasoning model, to a reasoning model. So watch what happens. I’m going to type in a very simple question: “Which came first, the chicken or the egg?” Katie Robbert – 04:22 And I like how you think that’s a simple question, but that’s been sort of the perplexing question for as long as humans have existed. Christopher S. Penn – 04:32 And what you see here is this little thinking box. This thinking box is the model attempting to solve the question first in a rough draft. And then, if I had closed up, it would say, “Here is the answer.” So, a reasoning model is essentially—we call it, I call it, a hidden first-draft model—where it tries to do a first draft, evaluates its own first draft, and then produces an answer. That’s really all it is. I mean, yes, there’s some mathematics going on behind the scenes that are probably not of use to folks listening to or watching the podcast. But at its core, this is what a reasoning model does. Christopher S. Penn – 05:11 Now, if I were to take the exact same prompt, start a new chat here, and instead of turning off the deep think, what you will see is that thinking box will no longer appear. It will just try to solve it as is. In OpenAI’s ecosystem—the ChatGPT ecosystem—when you pull down that drop-down of the 82 different models that you have a choice from, there are ones that are called non-reasoning models: GPT4O, GPT4.1. And then there are the reasoning models: 0304 mini, 04 mini high, etc. OpenAI has done a great job of making it as difficult as possible to understand which model you should use. But that’s reasoning versus non-reasoning. Google, very interestingly, has moved all of their models to reasoning. Christopher S. Penn – 05:58 So, no matter what version of Gemini you’re using, it is a reasoning model because Google’s opinion is that it creates a better response. So, Apple was specifically testing reasoning models because in most tests—if I go to one of my favorite websites, ArtificialAnalysis.ai, which sort of does a nice roundup of smart models—you’ll notice that reasoning models are here. And if you want to check this out and you’re listening, ArtificialAnalysis.ai is a great benchmark set that wraps up all the other benchmarks together. You can see that the leaderboards for all the major thinking tests are all reasoning models, because that ability for a model to talk things out by itself—really having a conversation with self—leads to much better results. This applies even for something as simple as a blog post, like, “Hey, let’s write a blog post about B2B marketing.” Christopher S. Penn – 06:49 Using a reasoning model will let the model basically do its own first draft, critique itself, and then produce a better result. So that’s what a reasoning model is, and why they’re so important. Katie Robbert – 07:02 But that didn’t really answer my question, though. I mean, I guess maybe it did. And I think this is where someone like me, who isn’t as technically inclined or isn’t in the weeds with this, is struggling to understand. So I understand what you’re saying in terms of what a reasoning model is. A reasoning model, for all intents and purposes, is basically a model that’s going to talk through its responses. I’ve seen this happen in Google Gemini. When I use it, it’s, “Okay, let me see. You’re asking me to do this. Let me see what I have in the memory banks. Do I have enough information? Let me go ahead and give it a shot to answer the question.” That’s basically the synopsis of what you’re going to get in a reasoning model. Katie Robbert – 07:48 But if computers—forget AI for a second—if calculations in general can solve those logic problems that are yes or no, very black and white, deterministic, as you’re saying, why wouldn’t a reasoning model be able to solve a puzzle that only has one answer? Christopher S. Penn – 08:09 For the same reason they can’t do math, because the type of puzzle they’re doing is a spatial reasoning puzzle which requires—it does have a right answer—but generative AI can’t actually think. It is a probabilistic model that predicts based on patterns it’s seen. It’s a pattern-matching model. It’s the world’s most complex next-word prediction machine. And just like mathematics, predicting, working out a spatial reasoning puzzle is not a word problem. You can’t talk it out. You have to be able to visualize in your head, map it—moving things from stack to stack—and then coming up with the right answers. Humans can do this because we have many different kinds of reasoning: spatial reasoning, musical reasoning, speech reasoning, writing reasoning, deductive and inductive and abductive reasoning. Christopher S. Penn – 09:03 And this particular test was testing two of those kinds of reasoning, one of which models can’t do because it’s saying, “Okay, I want a blender to fry my steak.” No matter how hard you try, that blender is never going to pan-fry a steak like a cast iron pan will. The model simply can’t do it. In the same way, it can’t do math. It tries to predict patterns based on what’s been trained on. But if you’ve come up with a novel test that the model has never seen before and is not in its training data, it cannot—it literally cannot—repeat that task because it is outside the domain of language, which is what it’s predicting on. Christopher S. Penn – 09:42 So it’s a deterministic task, but it’s a deterministic task outside of what the model can actually do and has never seen before. Katie Robbert – 09:50 So then, if I am following correctly—which, I’ll be honest, this is a hard one for me to follow the thread of thinking on—if Apple published a paper that large language models can’t do this theoretically, I mean, perhaps my assumption is incorrect. I would think that the minds at Apple would be smarter than collectively, Chris, you and I, and would know this information—that was the wrong task to match with a reasoning model. Therefore, let’s not publish a paper about it. That’s like saying, “I’m going to publish a headline saying that Katie can’t run a five-minute mile; therefore, she’s going to die tomorrow, she’s out of shape.” No, I can’t run a five-minute mile. That’s a fact. I’m not a runner. I’m not physically built for it. Katie Robbert – 10:45 But now you’re publishing some kind of information about it that’s completely fake and getting people in the running industry all kinds of hyped up about it. It’s irresponsible reporting. So, I guess that’s sort of my other question. If the big minds at Apple, who understand AI better than I ever hope to, know that this is the wrong task paired with the wrong model, why are they getting us all worked up about this thing by publishing a paper on it that sounds like it’s totally incorrect? Christopher S. Penn – 11:21 There are some very cynical hot takes on this, mainly that Apple’s own AI implementation was botched so badly that they look like a bunch of losers. We’ll leave that speculation to the speculators on LinkedIn. Fundamentally, if you read the paper—particularly the abstract—one of the things they were trying to test is, “Is it true?” They did not have proof that models couldn’t do this. Even though, yes, if you know language models, you would know this task is not well suited to it in the same way that they’re really not suited to geography. Ask them what the five nearest cities to Boston are, show them a map. They cannot figure that out in the same way that you and I use actual spatial reasoning. Christopher S. Penn – 12:03 They’re going to use other forms of essentially tokenization and prediction to try and get there. But it’s not the same and it won’t give the same answers that you or I will. It’s one of those areas where, yeah, these models are very sophisticated and have a ton of capabilities that you and I don’t have. But this particular test was on something that they can’t do. That’s asking them to do complex math. They cannot do it because it’s not within the capabilities. Katie Robbert – 12:31 But I guess that’s what I don’t understand. If Apple’s reputation aside, if the data scientists at that company knew—they already knew going in—it seems like a big fat waste of time because you already know the answer. You can position it, however, it’s scientific, it’s a hypothesis. We wanted to prove it wasn’t true. Okay, we know it’s not true. Why publish a paper on it and get people all riled up? If it is a PR play to try to save face, to be, “Well, it’s not our implementation that’s bad, it’s AI in general that’s poorly constructed.” Because I would imagine—again, this is a very naive perspective on it. Katie Robbert – 13:15 I don’t know if Apple was trying to create their own or if they were building on top of an existing model and their implementation and integration didn’t work. Therefore, now they’re trying to crap all over all of the other model makers. It seems like a big fat waste of time. When I—if I was the one who was looking at the budget—I’m, “Why do we publish that paper?” We already knew the answer. That was a waste of time and resources. What are we doing? I’m genuinely, again, maybe naive. I’m genuinely confused by this whole thing as to why it exists in the first place. Christopher S. Penn – 13:53 And we don’t have answers. No one from Apple has given us any. However, what I think is useful here for those of us who are working with AI every day is some of the lessons that we can learn from the paper. Number one: the paper, by the way, did not explain particularly well why it thinks models collapsed. It actually did, I think, a very poor job of that. If you’ve worked with generative AI models—particularly local models, which are models that you run on your computer—you might have a better idea of what happened, that these models just collapsed on these reasoning tasks. And it all comes down to one fundamental thing, which is: every time you have an interaction with an AI model, these models are called stateless. They remember nothing. They remember absolutely nothing. Christopher S. Penn – 14:44 So every time you prompt a model, it’s starting over from scratch. I’ll give you an example. We’ll start here. We’ll say, “What’s the best way to cook a steak?” Very simple question. And it’s going to spit out a bunch of text behind the scenes. And I’m showing my screen here for those who are listening. You can see the actual prompt appearing in the text, and then it is generating lots of answers. I’m going to stop that there just for a moment. And now I’m going to ask the same question: “Which came first, the chicken or the egg?” Christopher S. Penn – 15:34 The history of the steak question is also part of the prompt. So, I’ve changed conversation. You and I, in a chat or a text—group text, whatever—we would just look at the most recent interactions. AI doesn’t do that. It takes into account everything that is in the conversation. So, the reason why these models collapsed on these tasks is because they were trying to solve it. And when they’re thinking aloud, remember that first draft we showed? All of the first draft language becomes part of the next prompt. So if I said to you, Katie, “Let me give you some directions on how to get to my house.” First, you’re gonna take a right, then you take a left, and then you’re gonna go straight for two miles, and take a right, and then. Christopher S. Penn – 16:12 Oh, wait, no—actually, no, there’s a gas station. Left. No, take a left there. No, take a right there, and then go another two miles. If I give you those instructions, which are full of all these back twists and turns and contradictions, you’re, “Dude, I’m not coming over.” Katie Robbert – 16:26 Yeah, I’m not leaving my house for that. Christopher S. Penn – 16:29 Exactly. Katie Robbert – 16:29 Absolutely not. Christopher S. Penn – 16:31 Absolutely. And that’s what happens when these reasoning models try to reason things out. They fill up their chat with so many contradicting answers as they try to solve the problem that on the next turn, guess what? They have to reprocess everything they’ve talked about. And so they just get lost. Because they’re reading the whole conversation every time as though it was a new conversation. They’re, “I don’t know what’s going on.” You said, “Go left,” but they said, “Go right.” And so they get lost. So here’s the key thing to remember when you’re working with any generative AI tool: you want to keep as much relevant stuff in the conversation as possible and remove or eliminate irrelevant stuff. Christopher S. Penn – 17:16 So it’s a really bad idea, for example, to have a chat where you’re saying, “Let’s write a blog post about B2B marketing.” And then say, “Oh, I need to come up with an ideal customer profile.” Because all the stuff that was in the first part about your B2B marketing blog post is now in the conversation about the ICP. And so you’re polluting it with a less relevant piece of text. So, there are a couple rules. Number one: try to keep each chat distinct to a specific task. I’m writing a blog post in the chat. Oh, I want to work on an ICP. Start a new chat. Start a new chat. And two: if you have a tool that allows you to do it, never say, “Forget what I said previously. And do this instead.” It doesn’t work. Instead, delete if you can, the stuff that was wrong so that it’s not in the conversation history anymore. Katie Robbert – 18:05 So, basically, you have to put blinders on your horse to keep it from getting distracted. Christopher S. Penn – 18:09 Exactly. Katie Robbert – 18:13 Why isn’t this more common knowledge in terms of how to use generative AI correctly or a reasoning model versus a non-reasoning model? I mean, again, I look at it from a perspective of someone who’s barely scratching the surface of keeping up with what’s happening, and it feels—I understand when people say it feels overwhelming. I feel like I’m falling behind. I get that because yes, there’s a lot that I can do and teach and educate about generative AI, but when you start to get into this kind of minutiae—if someone opened up their ChatGPT account and said, “Which model should I use?”—I would probably look like a deer in headlights. I’d be, “I don’t know.” I’d probably. Katie Robbert – 19:04 What I would probably do is buy myself some time and start with, “What’s the problem you’re trying to solve? What is it you’re trying to do?” while in the background, I’m Googling for it because I feel this changes so quickly that unless you’re a power user, you have no idea. It tells you at a basic level: “Good for writing, great for quick coding.” But O3 uses advanced reasoning. That doesn’t tell me what I need to know. O4 mini high—by the way, they need to get a brand specialist in there. Great at coding and visual learning. But GPT 4.1 is also great for coding. Christopher S. Penn – 19:56 Yes, of all the major providers, OpenAI is the most incoherent. Katie Robbert – 20:00 It’s making my eye twitch looking at this. And I’m, “I just want the model to interpret the really weird dream I had last night. Which one am I supposed to pick?” Christopher S. Penn – 20:10 Exactly. So, to your answer, why isn’t this more common? It’s because this is the experience almost everybody has with generative AI. What they don’t experience is this: where you’re looking at the underpinnings. You’ve opened up the hood, and you’re looking under the hood and going, “Oh, that’s what’s going on inside.” And because no one except for the nerds have this experience—which is the bare metal looking behind the scenes—you don’t understand the mechanism of why something works. And because of that, you don’t know how to tune it for maximum performance, and you don’t know these relatively straightforward concepts that are hidden because the tech providers, somewhat sensibly, have put away all the complexity that you might want to use to tune it. Christopher S. Penn – 21:06 They just want people to use it and not get overwhelmed by an interface that looks like a 747 cockpit. That oversimplification makes these tools harder to use to get great results out of, because you don’t know when you’re doing something that is running contrary to what the tool can actually do, like saying, “Forget previous instructions, do this now.” Yes, the reasoning models can try and accommodate that, but at the end of the day, it’s still in the chat, it’s still in the memory, which means that every time that you add a new line to the chat, it’s having to reprocess the entire thing. So, I understand from a user experience why they’ve oversimplified it, but they’ve also done an absolutely horrible job of documenting best practices. They’ve also done a horrible job of naming these things. Christopher S. Penn – 21:57 Ironically, of all those model names, O3 is the best model to use. Be, “What about 04? That’s a number higher.” No, it’s not as good. “Let’s use 4.” I saw somebody saying, “GPT 401 is a bigger number than 03.” So 4:1 is a better model. No, it’s not. Katie Robbert – 22:15 But that’s the thing. To someone who isn’t on the OpenAI team, we don’t know that. It’s giving me flashbacks and PTSD from when I used to manage a software development team, which I’ve talked about many times. And one of the unimportant, important arguments we used to have all the time was version numbers. So, every time we released a new version of the product we were building, we would do a version number along with release notes. And the release notes, for those who don’t know, were basically the quick: “Here’s what happened, here’s what’s new in this version.” And I gave them a very clear map of version numbers to use. Every time we do a release, the number would increase by whatever thing, so it would go sequentially. Katie Robbert – 23:11 What ended up happening, unsurprisingly, is that they didn’t listen to me and they released whatever number the software randomly kicked out. Where I was, “Okay, so version 1 is the CD-ROM. Version 2 is the desktop version. Versions 3 and 4 are the online versions that don’t have an additional software component. But yet, within those, okay, so CD-ROM, if it’s version one, okay, update version 1.2, and so on and so forth.” There was a whole reasoning to these number systems, and they were, “Okay, great, so version 0.05697Q.” And I was, “What does that even mean?” And they were, “Oh, well, that’s just what the system spit out.” I’m, “That’s not helpful.” And they weren’t thinking about it from the end user perspective, which is why I was there. Katie Robbert – 24:04 And to them that was a waste of time. They’re, “Oh, well, no one’s ever going to look at those version numbers. Nobody cares. They don’t need to understand them.” But what we’re seeing now is, yeah, people do. Now we need to understand what those model numbers mean. And so to a casual user—really, anyone, quite honestly—a bigger number means a newer model. Therefore, that must be the best one. That’s not an irrational way to be looking at those model numbers. So why are we the ones who are wrong? I’m getting very fired up about this because I’m frustrated, because they’re making it so hard for me to understand as a user. Therefore, I’m frustrated. And they are the ones who are making me feel like I’m falling behind even though I’m not. They’re just making it impossible to understand. Christopher S. Penn – 24:59 Yes. And that, because technical people are making products without consulting a product manager or UI/UX designer—literally anybody who can make a product accessible to the marketplace. A lot of these companies are just releasing bare metal engines and then expecting you to figure out the rest of the car. That’s fundamentally what’s happening. And that’s one of the reasons I think I wanted to talk through this stuff about the Apple paper today on the show. Because once we understand how reasoning models actually work—that they’re doing their own first drafts and the fundamental mechanisms behind the scenes—the reasoning model is not architecturally substantially different from a non-reasoning model. They’re all just word-prediction machines at the end of the day. Christopher S. Penn – 25:46 And so, if we take the four key lessons from this episode, these are the things that will help: delete irrelevant stuff whenever you can. Start over frequently. So, start a new chat frequently, do one task at a time, and then start a new chat. Don’t keep a long-running chat of everything. And there is no such thing as, “Pay no attention to the previous stuff,” because we all know it’s always in the conversation, and the whole thing is always being repeated. So if you follow those basic rules, plus in general, use a reasoning model unless you have a specific reason not to—because they’re generally better, which is what we saw with the ArtificialAnalysis.ai data—those five things will help you get better performance out of any AI tool. Katie Robbert – 26:38 Ironically, I feel the more AI evolves, the more you have to think about your interactions with humans. So, for example, if I’m talking to you, Chris, and I say, “Here are the five things I’m thinking about, but here’s the one thing I want you to focus on.” You’re, “What about the other four things?” Because maybe the other four things are of more interest to you than the one thing. And how often do we see this trope in movies where someone says, “Okay, there’s a guy over there.” “Don’t look. I said, “Don’t look.”” Don’t call attention to it if you don’t want someone to look at the thing. I feel more and more we are just—we need to know how to deal with humans. Katie Robbert – 27:22 Therefore, we can deal with AI because AI being built by humans is becoming easily distracted. So, don’t call attention to the shiny object and say, “Hey, see the shiny object right here? Don’t look at it.” What is the old, telling someone, “Don’t think of purple cows.” Christopher S. Penn – 27:41 Exactly. Katie Robbert – 27:41 And all. Christopher S. Penn – 27:42 You don’t think. Katie Robbert – 27:43 Yeah. That’s all I can think of now. And I’ve totally lost the plot of what you were actually talking about. If you don’t want your AI to be distracted, like you’re human, then don’t distract it. Put the blinders on. Christopher S. Penn – 27:57 Exactly. We say this, we’ve said this in our courses and our livestreams and podcasts and everything. Treat these things like the world’s smartest, most forgetful interns. Katie Robbert – 28:06 You would never easily distract it. Christopher S. Penn – 28:09 Yes. And an intern with ADHD. You would never give an intern 22 tasks at the same time. That’s just a recipe for disaster. You say, “Here’s the one task I want you to do. Here’s all the information you need to do it. I’m not going to give you anything that doesn’t relate to this task.” Go and do this task. And you will have success with the human and you will have success with the machine. Katie Robbert – 28:30 It’s like when I ask you to answer two questions and you only answer one, and I have to go back and re-ask the first question. It’s very much like dealing with people. In order to get good results, you have to meet the person where they are. So, if you’re getting frustrated with the other person, you need to look at what you’re doing and saying, “Am I overcomplicating it? Am I giving them more than they can handle?” And the same is true of machines. I think our expectation of what machines can do is wildly overestimated at this stage. Christopher S. Penn – 29:03 It definitely is. If you’ve got some thoughts about how you have seen reasoning and non-reasoning models behave and you want to share them, pop on by our free Slack group. Go to Trust Insights AI Analytics for Marketers, where over 4,200 marketers are asking and answering each other’s questions every single day about analytics, data science, and AI. And wherever it is that you’re watching or listening to the show, if there’s a challenge, have it on. Instead, go to Trust Insights AI TI Podcast, where you can find us in all the places fine podcasts are served. Thanks for tuning in and we’ll talk to you on the next one. Katie Robbert – 29:39 Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth, acumen, and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data-driven approach. Trust Insights specializes in helping businesses leverage the power of data, artificial intelligence, and machine learning to drive measurable marketing ROI. Trust Insights services span the gamut from developing comprehensive data strategies and conducting deep-dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies. Katie Robbert – 30:32 Trust Insights also offers expert guidance on social media analytics, marketing technology, and Martech selection and implementation, and high-level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google Gemini, Anthropic Claude, DALL-E, Midjourney, Stable Diffusion, and Meta Llama. Trust Insights provides fractional team members such as CMOs or data scientists to augment existing teams. Beyond client work, Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the In-Ear Insights Podcast, the Inbox Insights newsletter, the “So What?” Livestream webinars, and keynote speaking. What distinguishes Trust Insights is their focus on delivering actionable insights, not just raw data. Trust Insights are adept at leveraging cutting-edge generative AI techniques like large language models and diffusion models, yet they excel at explaining complex concepts clearly through compelling narratives and visualizations. Katie Robbert – 31:37 Data storytelling. This commitment to clarity and accessibility extends to Trust Insights’ educational resources, which empower marketers to become more data-driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid-sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the ever-evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. Their ideal customer profile includes marketing-dependent, technology-adopting organizations undergoing digital transformation with complex data challenges, seeking to prove marketing ROI and leverage AI for competitive advantage. Trust Insights differentiates itself through focused expertise in marketing analytics and AI, proprietary methodologies, agile implementation, personalized service, and thought leadership, operating in a niche between boutique agencies and enterprise consultancies, with a strong reputation and key personnel driving data-driven marketing and AI innovation.

Amy MacIver is joined by Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, to unpack the complexities of ADHD — one of the most common neurodevelopmental disorders in children. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership! Click the link below for more info:https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Send us a textThis week were talking about ADHD and the sysmtoms of inattention. It's easy to glance at the DSM checklist and think, “That's not me.” But when you really look at how these symptoms show up in everyday life? Suddenly it's very relatable.We're breaking down inattentive ADHD in a way that actually makes sense with real-life examples and a few funny (okay, slightly chaotic) relatiable stories of how it shows up for us. Join us for some fun and laughter!Support the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

Ever sat on the couch knowing you “should” do something… but just couldn't? Welcome to the ADHD task initiation struggle. It's real—and no, it's not laziness.In this episode, we dive into:What task initiation actually is (hint: it's an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we're breaking it all down so you can stop spiraling and start… well, starting.This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

We pay a visit to Henry's favorite grocery store and Matt contemplates alternative careers. A longtime listener writes in with some suggestions about how people with ADHD can use ChatGPT to their advantage, we give a listener advice about flying with a nine-month-old, and listeners weigh in on the appropriate way to answer the phone.Support us on Patreon and get up to two bonus episodes per month, plus ad-free episodes! Sign up at patreon.com/eggcellent adventure.Call or text us at 413-461-BABY or email us at mattanddoree@gmail.com or doreeandmatt@gmail.com. We love getting your messages! Hosted on Acast. See acast.com/privacy for more information.

Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls Read: Boys vs. Girls: How Puberty Affects ADHD Symptoms Watch: How Puberty Aggravates ADHD Symptoms eBook: The Parents' Guide to Raising a Teen with ADHD, Part One Access the video and slides for podcast episode #558 here: https://www.additudemag.com/webinar/puberty-and-mental-health-adhd-teens/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

If you're a multipassionate ADHD-ish creative who tends to be much better at starting a project than finishing it, wonders if it's really possible to stand out in a crowded market, and struggles to figure out how to make a living from art and make a difference in the world, this Client Success Story episode will resonate with you, big time. My guest today is one of my favorite people, Jess Malli Mercier, the creative genius behind my podcast and business rebrand. You're in for a raw and honest conversation about being a creative solopreneur, wife, and mama—and how we worked together to find focus, consistency, and self-acceptance without taming the wild genius of her brain.Jess opens up about lessons learned, including letting go of perfectionism, honoring brain-based rhythms (hello, hyperfocus sprints and creative rest!), redefining consistency outside of hustle culture, and the life-changing freedom of making her business fit her life, not the other way around.We get real about the unlearning process, too—wrestling with guilt for stepping away, rethinking “should,” and discovering the value of fully present moments (even if that means building pillow forts with your littles before getting back to work).Highlights of this episode:The Magic of Collaborative Branding: Jess reveals why the best branding isn't transactional—it's about deep collaboration that reveals what makes you (and your business) truly unique.Owning Your Brain—Labels or Not: We talk candidly about labels like ADHD, anxiety, and depression, and why the label itself might not matter as much as learning to work with your “big beautiful brain” (as Jess calls hers) Making Space for Joy, Mess, and Rest: Ultimately, the episode is a reminder not to confuse hustle with success, or routine with progress. The goal is to create a life and a brand that reflects your truest self, even when that looks different from the mainstream. Jess and I both agree: eat the cake, savor the little moments, and let your business be as unique as the brain behind it.Jess's superpower: Jess's approach to branding involves making her clients step into their metaphorical red stilettos— pushing them out of their comfort zone so they can find their x-factor. In her words, “I don't want small talk. Show me your fucking soul.”Want to connect with Jess? Here's how:Brand Transformations Private Podcast - Instagram - Website Mentioned in this episode:Julia Cameron's The Artist's Way Want to hear how Jess helped me rebrand my podcast and business? ADHD-ish episode # 226 - The Transformational Power of Rebranding with Jess Malli Mercier Thinking about working with me? I have many more Client Success Stories you can check out for inspiration! Click here to explore© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn't feel safe in her own hands, and she knew she needed help. What she didn't know? ADHD was at the root of it all.The UK-based host of the ADHD AF podcast joins ADHD Aha! to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You're not broken—and you're definitely not alone.Related resourcesAmerican Foundation for Suicide PreventionLaura's podcast and community website, adhdasfemales.comADHD and depressionADHD and anxietyTimestamps(02:37) The most ADHD thing that's happened this week(03:29) Laura's ADHD diagnosis story, and crisis point(07:20) Identifying as naive and overly trusting(10:18) Laura's ADHD “aha” moments(13:02) A constant level of chaos, and assuming (what ended up being) ADHD symptoms were from partying a lot(15:18) The “little” ADHD things that add up and cause shame(17:27) Struggling with the “ADHD superpower” narrative(19:50) How would life have been different with an earlier diagnosis?(21:21) How Laura's life has changed since her diagnosis, and creating the ADHD AF podcastFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this special Q&A episode, we're answering your most burning questions, from stepping into your teacher era to running a business with a squiggly brain. We chat about what it actually feels like to start teaching before you feel “ready,” how to infuse your writing with ritual and intention, and simple ways to make your garden a living altar (yes, even if the squirrels eat your seedlings).We also get real about what it's like to run a business with ADHD, why structure can be a double-edged sword, the power of accountability, and the importance of outsourcing the stuff that drains your magic. Whether you're navigating fear, planting new intentions (literally or figuratively), or trying to find the flow in your creative practice, this episode is here to remind you: it's okay to do it scared.

A recent article stated that ADHD really isn't on the rise...it is because of increased awareness and better diagnosis. Really? Have they been in a pediatric chiiropractic office like mine recently?

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals. Key Topics Covered: The meaning and nuances of neurodiversity (beyond labels and diagnoses) Executive functioning, rigid thinking, masking, and sensory overload How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all Raquel's perspective on labels and diagnosis—why she prefers to avoid them The spontaneous tremoring response and its impact on healing The overlap between ADHD and autism, especially in women Managing everyday challenges like disorganization, distraction, and overwhelm How Raquel organizes her spices alphabetically—and what that says about her brain! How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms The importance of recognizing your own needs and finding therapies that work for your unique wiring Raquel's Approach: Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem. Connect with Raquel Devillé https://encorps.be/  https://www.linkedin.com/in/raquelDevillé/  hello@encorps.be     FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Send us a textThis week on The Days Grimm Podcast, we're joined by one of Evansville's rising stand-up comedians — A-Ron Wade!Get ready for a hilarious and off-the-rails conversation as we dive into Aron's journey into comedy, his roots in North Daviess County, and what it's like growing up with a thick Southern accent. We explore his comedic influences, wild on-stage stories, and yes... we even touch on uniquely memorable b-holes and men in dresses.Whether you're a fan of underground comedy, curious about the local Evansville stand-up scene, or just here for the absurdity — this episode delivers laughs from start to finish.

This week, we're joined by the wildly funny and refreshingly grounded Heather Shaw, and we honestly didn't stop laughing. From her plans for escaping Kentucky after finding love, to what it's like headlining road gigs surrounded by 60-year-old retirees in Naples, Heather shares how she built a successful comedy career without the classic trauma origin story. She talks ADHD, getting sober in Austin (no small feat), resisting anxiety culture, and living life with zero pressure and maximum rest.If you've ever felt like comedy only belongs to the broken and bruised, this episode is your permission slip to just be funny and whole. It's smart, unhinged, and a little too honest, just how we like it.SPONSOR DETAILSTreat yourself or the dad in your life to something actually cozy this Father's Day with Cozy Earth—luxury bamboo sheets, loungewear, and more!Use code IFIF for 40% off all men's apparel at CozyEarth.com (Yes, 40%. You're welcome.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Join us at navigatingadultadhd.com/membershipIn this bonus episode, I'm sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy

In this episode of Embracing Your Voice, Atima welcomes music industry veteran, writer, and cultural commentator Naima Cochrane for an inspiring conversation about building a career that aligns with your true self. From her early days in entertainment law to leading marketing at iconic labels and managing artists like John Legend, Naima shares her journey through a changing industry. Tune in as they discuss navigating creative careers, the evolution of Black music and culture, and lessons on embracing the parts of yourself that make you stand out.Key TakeawaysCareer Alignment Comes Over Time: Naima shares how her current career—teaching, writing, and storytelling—is the most aligned with who she has always been.The Power of Storytelling in Marketing: Through her marketing work at major labels, Naima learned that telling the artist's story is as critical as promoting their music.Managing Talent Is About Trust: Her time managing John Legend revealed how essential communication, trust, and healthy boundaries are in artist management.Episode Highlights[00:01:00] — Naima's early life growing up in a musical family; roots of her love for music.[00:09:00] — Moving from a corporate marketing career into freelance and entrepreneurship.[00:17:00] — How #MusicSermon began as a passion project on Twitter.[00:24:00] — Building an authentic community online and resisting pressure to monetize early.[00:31:00] — The moment #MusicSermon unexpectedly launched her journalism career.[00:36:00] — Balancing full-time teaching with creative and entrepreneurial work.[00:42:00] — Dealing with perfectionism and ADHD when creating content.[00:49:00] — How her values drive her work and decision-making.[00:55:00] — The challenges of scaling as a solo creative — when and how to bring on help.[01:03:00] — Learning to embrace being seen as a thought leader in music and culture.[01:14:00] — Community is the true driver of #Music Sermon — why she continues to resist monetization that changes the experience.[01:15:00] — How #Music Sermon opened doors to journalism, teaching, and partnerships.[01:23:00] — Leading the award-winning marketing campaign for Aaliyah's catalog release.[01:27:00] — Learning to promote her own voice and accomplishments after years of building others'.[01:33:00] — Final advice for creatives: sell your unique voice, trust the process, and give yourself grace.Quotes"Everything that I do now reflects little Naima in a really great way—even the parts of myself I once tried to turn down." — Naima Cochrane"Marketing is where you get to tell the artist's story, explain the vision, and help shape how the world sees them." — Naima Cochrane"As a manager, your job is to free the talent to be creative. You take on the logistics so they can focus on their art." — Naima CochraneNaima Cochrane is a music industry veteran who is a storyteller, and leading voice on Black music and culture. She spent 20 years rising through the ranks at legendary music labels Arista, Columbia and Epic Records. She would then work on the artist management side with EGOT John Legend and Emmy, Grammy, and Tony award winning Cynthia Erivo. Now, she is best known for being the creator of the viral storytelling series on Twitter and Instagram called #MusicSermon which prompted a move from the business side into more music...

EP 158 - Dr. Albert Bramante, Using “No” To Grow It's so easy when we experience rejection to want to flee. Our brains are wired to keep us safe, but in today's modern world, it's important to evolve and learn to not let our primitive signals cause us to turn and run. Instead stay and learn from the undesired result.WHAT YOU'LL LEARN: How Dr. Albert's desire to know things led to his career choices and writing a bookAbout how to use NLP to “hack” your brain to bring forth better performancesWhy and how to use rejection as valuable constructive feedbackOther ways that Dr. Albert uses NLP to help people and how you can implement some of itOne of the biggest things Dr. Albert as learned working with actors and the likeAn action you can take on your own to help you start getting over your fearsWhy managing your “state” is so important in maintaining the right mindsetFAVORITE QUOTE:  Dr. Albert Bramante“ What if we reframed it as, there is no such thing as rejection, but only a gentle reminder that your services are not needed today.”Dr. Albert Bramante___________________________________________________________________________CONNECT WITH GUESTInstagram: http://www.instagram.com/dralbramantLinkedIn: http://www.linkedin.com/in/albertbramanteWebsite: http://www.albertbramante.comBio:Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.___________________________________________________________________________CONNECT with Lori: Facebook: @LoriMJewettInstagram: @jewettloriThe “80HD Book” - ORDER HERE! This isn't just another podcast—it's a deep dive into the raw, unfiltered power within YOU. We're all walking around with hidden strengths, untapped potential, and next-level abilities just waiting to be unleashed. And guess what? We're digging deep to find them!Whether you're on a journey of personal growth, chasing big dreams, or ready to leave your mark on the world, this podcast is your go-to guide for tapping into that inner superhero.

Timestamps: 12:05 How to experiment with focus and environment17:12 Ways to ask for feedback to increase your self awareness21:33 The practice of one sentence journal22:17 Tips for time blindness25:07 3 steps for handling ADHD without meds28:10 How to procrastinate more effectively30:44 Ways to work effectively with procrastinators34:30 Tricks for communicating on a team with different styles36:45 How play increases productivity and creativity48:02 Homework assignment If you loved this episode you should check out this episode Turning Fears Into Superpowers With Morra Aarons-Mele If you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Have you ever been given an exciting opportunity, then found yourself feeling inadequate, underqualified, and undeserving after getting started? What did those feelings of doubt ultimately do to your mental health, work-life balance, and performance?This week on Tips from an ADHD Coach, Jaye explores why imposter syndrome is so common in ADHD brains, how it impacts your confidence, and what you can do to start believing in your own achievements.Related resourcesADHD and: Imposter syndromeFrom the ADHD Aha! podcast: Anxiety, imposter syndrome, and ADHD (Mallory's story)Imposter syndrome at work: How I stopped feeling like a fakeTimestamps(00:39) Anne's quote(02:42) How ADHD can make imposter syndrome more common(07:44) Imposter syndrome is lying to you(09:47) What can we do if we're feeling like an imposter?(14:29) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhen you have a newborn, it's easy to find breastfeeding information. But whathappens when you are breastfeeding an older baby, and you run into a roadblock?That information is a little harder to find. Today Dianne and Abby are talking about common issues that may arise after 6 months and how to get past them. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Does anyone know of a kid friendly true crime podcast? [4:38]Change in supply [8:22]Some babies are ready for solids and some aren't [13:13]Biting [16:50]How the breasts feel [21:05]When your period returns [22:21]Comfort nursing [26:34]Nursing less [29:50]Distraction again [30:32]Change in latch [31:48]Sleep patterns [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/biting/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring;  https://www.thebadassbreastfeeder.comDianne Cassidy;   @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen's a filmmaker and longtime ADHD advocate who's been trying to reframe ADHD as a difference, not a disorder. Aaron's a licensed therapist and ADHD coach, helping clients bridge the gap between clinical understanding and real-world functionality. In this episode, we dig into the messy middle of adulting with ADHD. We explore why the strategies that worked before suddenly stop working, the emotional aftermath of small mistakes, and why sometimes the best thing you can do is just… breathe.  I had a lot of fun with this one, it's a grounded, funny, and deeply practical conversation about living with ADHD, without trying to fix it into something it's not. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/226 YouTube Patreon This Episode's Top Tips 1. You don't need to finish all the dishes to feel like you've succeeded. Sometimes, doing just part of the task can be good enough, and good enough is a win. 2. We're not always going to have high-capacity days, so work on shifting your mindset from “What can't I do?” to “What can I do with the energy I have?” Reframing these thoughts can help manage low-capacity days with less shame. 3. In conflict, slow down. Shut up, breathe, listen, ask questions. This sequence can help de-escalate emotional tension, create space for connection, and avoid falling into defensiveness.

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neglect, and unresolved trauma. With her signature blend of humor and honesty, she shares five actionable ways to improve family dynamics and promote emotional well-being.Brianne introduces the concept of the "feelings wheel," a tool designed to help family members articulate their emotions and foster deeper connections. She emphasizes the importance of allowing everyone to experience their feelings without judgment, encouraging listeners to embrace their moods and create a safe environment for emotional expression. The conversation also covers the significance of shared experiences, such as learning new activities together and enjoying quality time without screens.As the episode progresses, Brianne highlights the value of healthy conflict in relationships, asserting that disagreements can lead to greater understanding and intimacy. By demonstrating how to navigate conflicts openly, she aims to equip listeners with the skills to resolve issues constructively. Tune in for a transformative discussion that empowers you to break free from dysfunctional patterns and cultivate a more supportive and loving family environment.

Are you parenting a teen with ADHD and wondering why they seem so emotionally intense? Have you ever felt helpless watching your child spiral from rejection or frustration, unsure how to support them? In this deeply compassionate and eye-opening episode, Colleen interviews Jheri South—a mom of seven neurodivergent children, ADHD coach, and parent mentor—about the often overlooked emotional side of ADHD, especially Rejection Sensitive Dysphoria (RSD). Jheri shares her raw and inspiring journey from being a single mom in survival mode to becoming an empowered advocate and guide for parents of neurodivergent teens. Together, they discuss why ADHD isn't just about distractibility—it's about difficulty regulating attention and emotion. Jheri explains how understanding the neurological wiring of ADHD can radically shift a child's self-worth and a parent's approach. She also unpacks how a simple coaching tool helped her son break through emotional paralysis—and why parents must do their own work to create a stable foundation for healing and growth. Jheri's insights are grounded in both lived experience and professional expertise. She explains why many parents misinterpret emotional dysregulation as defiance, how girls often mask their symptoms, and why RSD episodes are not moments for discipline but for space and understanding. If you've ever wondered whether medication, coaching, or mindset work is the right path, Jheri provides a balanced, informed perspective—along with hope that your teen can thrive.

Rylan Hoffman, the founder of Hoff Social, is a transmasculine and neurodivergent marketing strategist and content creator who has spent 14+ years building online communities. With over 100 million organic views, they know the power of visibility, but also its risks. After facing doxxing, harassment, and even extremist threats, Rylan made it their mission to help queer business owners navigate the internet safely while getting the right eyes on their content. During this episode, you will hear Rylan talk about: How they first discovered that they were neurodivergent (ADHD and autistic) The intersection of their gender identity with their neurodivergence Their own experience of being mass harassed and doxxed online as a queer content creator How they help queer businesses grow their online presence while staying safe online Online marketing and safety tips for queer and neurodivergent business owners   Creating engaging content for their community while being mindful of the algorithm To find out more about Rylan and their work at hoffsocial.com and on Instagram @hoffsocial. Resources for growing safely online (mentioned at the end of this episode): Electronic Frontier Foundation Crash Override Network Right To Be We Keep Us Safe Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can't quite name: when a child's behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode. We open up about our own parenting missteps and discoveries (hey, no judgment—we've all been there) and share the red flags we wish someone had pointed out earlier. From mouth breathing and tethered oral tissues to overlooked conditions like POTS, PANDAS, and EDS, this episode connects the dots between the mouth, the nervous system, and your child's overall regulation. Key Takeaways:-Behavior is biology. What looks like defiance might be your child's nervous system screaming for help.-The mouth tells a story. Chronic mouth breathing, low tongue posture, and poor sleep are often the first clues.-It's more common than we think. Conditions like POTS and PANDAS are often misdiagnosed or missed entirely.-Small shifts = big impact. We talk about tools like nasal breathing exercises, crunchy foods, craniosacral therapy, and myofunctional work that can help bring your child's body back to safety and balance.-Be the advocate. No one knows your child like you do. If no one is asking the right questions, you can—and should—start doing so. If your child struggles with focus, emotions, sleep, or sensory overload, this is the episode you've been waiting for. Let's stop guessing and start seeing. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

This month we have the theme of "Community" and one of the most profound elements of an engaged ADHD community is collective insights; many ideas to get on the other end of particular ADHD struggles. I can talk all day long about it. Mentioned in the podcast:If you are in need of getting on the other end of your clusterf*ck of a time management system, click here. 

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you'll hear why it's so important to trust your instincts, speak up at the doctor's office, and not be afraid to seek a second opinion when something doesn't feel right.We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it's navigating supplements, understanding shifting hormones, or simply learning to cherish yourself in a new way—this episode is your reminder that you are powerful, capable, and not alone in this journey through perimenopause.Past Episodes You May Love: Episode 17: It's Not You, It's Your HormonesEpisode 18: Sleep -- how to get the rest you and your body needsEpisode 19: 2 4 6 EAT: Intermittent Fasting, SimplifiedEpisode 70: Sniffing out scamsEpisode 90: Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 130: What is PMDD -- Sandi's StoryEpisode 151: Understanding Capacity

Kevin Nash has had it. The gloves are off, and the truth is on the table. This week, Big Sexy tackles one of the most surprising WWE roster moves in recent memory—and he's not holding back. Was R-Truth really let go to save a couple bucks, or is there more going on behind the curtain? Kevin and Sean dive into the rumors, the backstage vibe, and the business logic behind Truth's shocking departure. But that's just the beginning. From Magic Johnson's 20-year contract to the sneaker culture boom to whether the Knicks are cursed by the ghost of Red Holzman, this episode sprawls across sports, style, and society. Nash opens up about the teams he dreamed of joining, the Jordans he used to wrestle in, and why Tesla owners might be the new outlaws of the highway. As always, the laughs are loud and the insight cuts deep. Whether it's dissecting the manufacturing crisis, firing shots at Elon, or pondering why Americans don't want to work anymore, this one feels like a barroom rant meets an Ivy League lecture—only louder and with way more testosterone talk. You'll also hear Kevin break down what the term “downside guarantee” really means and how WCW contracts worked in the wild west days of wrestling. Plus: Is there any truth to the whispers about The Rock's involvement in recent WWE decisions? Is Cena being set up to be the fall guy? And why does everyone think Sean is older than Kevin? If you think you can handle the truth, you're in the right place. But be warned—Kevin Nash isn't here to sugarcoat a damn thing. Tap in, buckle up, and prepare for a masterclass in unfiltered podcasting. ✅ True Classic Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/KLIQ #trueclassicpod ✅ Cash App Download Cash App Today: https://capl.onelink.me/vFut/3v6om02z #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. ✅ BlueChew Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code NASH – just pay $5 shipping. ✅ VIIA Try VIIA Hemp! https://viia.co/KLIQ and use code KLIQ! ✅ Brunt Get $10 Off at BRUNT with code KLIQ at https://bruntworkwear.com/KLIQ #Bruntpod 00:00 Kliq This #153: You Can't Handle The Truth! 01:06 Another? 01:40 Sex and the City cast 04:26 HACKS 06:29 KNICKS DIE 12:15 Jordan's 16:15 Did T ever become a sneaker head? 18:13 BREAK TRUE CLASSIC 20:55 Bill Maher has become more conservative 22:31 Trump Epstein Island 28:06 Buying American 38:46 nobody gets as real as Nash 39:08 I honestly thought Sean was older than Kevin 39:20 Painful listening to Sean try and talk sports 45:08 R-Truth 51:49 HHH Picks? 57:57 BREAK CASH APP 01:01:19 Is Ric Flair okay? 01:03:02 "Downside Guarantee" 01:05:19 "Downside Guarantee" 01:10:23 BREAK BLUECHEW 01:12:15 John Laurenitis working with Janell Grant 01:15:13 DEAR SEXY #1 01:17:03 DEAR SEXY #2 01:19:50 BREAK VIIA 01:22:45 BREAK BRUNT 01:25:28 ASKNASH 01:25:36 Avoiding Pitfalls 01:26:44 How to deal with insomnia 01:28:25 GECKO 01:28:45 Mariah May 01:30:00 White Hummer driver 01:30:41 Guilty pleasure food 01:31:19 ADHD on the spectrum 01:32:57 Preferred Entrance song 01:33:35 "Tension" in the WWE 01:35:03 Trump vs Musk 01:36:25 OUTRO

In this episode, Stephen Martin discusses the concept of dyslexic burnout, particularly as it affects entrepreneurs and parents during stressful times. He breaks down the nature of burnout, its symptoms, and how it differs from depression. Stephen emphasizes the importance of recognizing the type of burnout one is experiencing and offers practical strategies for coping, including seeking support and finding effective stress relief methods.TakeawaysDyslexic burnout can manifest as overwhelming fatigue and stress.It's important to differentiate between short-term and long-term burnout.Recognizing the signs of burnout is crucial for managing it effectively.Talking about your feelings can alleviate stress and provide clarity.Stimulation can be a coping mechanism for burnout, but it can also exacerbate it.Self-awareness is key in understanding your burnout triggers.It's okay to take time off without feeling guilty.Support from friends or professionals can help navigate burnout.Finding effective stress relief methods is essential for recovery.Burnout is a common experience for those with dyslexia and ADHD.Keywordsdyslexia, ADHD, burnout, mental health, stress relief, self-care, awareness, coping strategies, emotional well-being, dyslexic challenges, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠facebook.com/groups/adultdyslexia⁠Follow the RightSiders Supplement Journey⁠rightsiders.org/wait-list

In this episode: Have you ever felt completely frozen, staring at your project, knowing exactly what needs to get done — but physically unable to begin? It's not procrastination — it's ADHD Paralysis — and there are three kinds: mental paralysis, analysis paralysis, and task paralysis, all of which can lead to shutdowns. It's a neurological issue (executive functions not functioning) as well as an emotional one (a trauma response). Whether you're ADHD or AuDHD, this episode helps you understand that you don't need more willpower — you need more compassion. You're overwhelmed, and you deserve support. Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. SHOW NOTES: Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. For bonus episodes, transcripts, video classes, AMA's, a private chat community and more! Take the ACE test here (Adverse Childhood Experiences) 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks $50 off Jen's ADHD Coach Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201 SOURCES USED FOR THIS EPISODE: ADHD Paralysis: Mental Health ADHD Paralysis is Real: ADDA What is ADHD Shutdown? Calm Understanding ADHD Paralysis: The Dorm Complex PTSD Pete Walker