Podcasts about jr college

I want to talk about something that has been both inspiring and humbling for me—education in Mumbai's slums against all odds and a school I support,Aditya Academy High School & Jr College,

Former USU OC Mike Sanford Jr. joined the show to talk college football and NFL wildcard weekend.

The Atlanta Falcons have officially benched Kirk Cousins and will start Michael Penix Jr. as QB1. The Rookie will debut against the New York Giants and the Falcons couldn't have asked for a better situation in the final weeks of a playoff push. News For The Run -- Voicemail call in: (219) 413-9405 Instagram: @TheRunPodcast  Facebook: PodcastTheRun YouTube: The Run with Manny Wilson TheRunUSA.com -- Use the Promo Code: THERUNPODCAST for $20 OFF your first ticket purchase with SeatGeek. https://seatgeek.onelink.me/RrnK/teamseatgeek   Learn more about your ad choices. Visit megaphone.fm/adchoices

12-17-24 Dave, Kevin Landrum, and DJ Ringgenberg react to SMU head coach, Rhet Lashlee's comments about the transfer portal and if the system is broken. Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Hour 2 - The List: Jaren Jackson Jr. College Football. Overreactions. Justin Melo.

Ep. 81 - ESPN lead college football and tennis announcer, and NFL play-by-play voice Chris Fowler joins Dave Pasch to talk about his upcoming assignment of calling the Chargers at Cardinals contest on Monday Night Football and what his week of preparation looks like leading up to the game. Fowler also recalls broadcasting Kyler Murray and Marvin Harrison games in college, the different personalities he has worked with and the many high-profile shows and events he has covered over the course of his legendary 40-year career at ESPN.See omnystudio.com/listener for privacy information.

On today's episode we sat down with Brett and chatted about a few different topics, including what your grocery list looks like as a player trying to find their role, some expectations you can have going into North American pro camps, and some personal stories about how to interact with players in a locker room during these time periods.

Hour 2 - Vince Williams Jr. College FB. Best weekend wagers.

On today's episode we took questions asked on IG and provided honest insights and answers to all of them. Topics covered include junior, collegiate, and professional hockey, as well as some niche areas in the hockey world that aren't often discussed.

In this latest RELATIVES episode with Ritzy P and Nyysha discuss:- Antidepressants to treat menopause - More on the the word “Hispanic”- The Supernatural Bear's retirement episode- Nyysha Turning 50th in December- Ritzy finished Aida Rodriguez's book “Legitimate Kid” - Ditching high school to play spades at a local junior collegeThe Supernatural Bear Corner“Sweet Yamz” CoverEpisode LinksWTYM EP 144 The Supernatural Bear: Wise Old Soul, The Retirement EpisodeAida Rodriguez's Book Legitimate Kid: A MemoirCommunity Call to Action:DONATE TO 50TH BORN DAY RECONNECTION TRIPS WHILE WE SET UP THE GO FUND MERelatives, a podcast within a podcast. Relatives explores the history of when a 1st generation Mexican girl and a Black girl meet in South Bay San Diego and become Relatives. We discuss Black and Brown unity, Hip Hop, overcoming trauma, crazy movie type moments navigating life and much more. Black and Brown Unity POR VIDA. New episodes monthly.WTYM LINKSRitzy PeriwinkleWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order WTYM Patreon PageDONATEBuy WTYM a WhiskeyMEDIA KITAVAILABLE WHERE EVER YOU CONSUME PODCASTSon socials @wtymama | email: hola@wordtoyourmama.com

In this latest RELATIVES episode with Ritzy P and Nyysha discuss: - Antidepressants to treat menopause  - More on the the word “Hispanic” - The Supernatural Bear's retirement episode - Nyysha Turning 50th in December - Ritzy finished Aida Rodriguez's book “Legitimate Kid”  - Ditching high school to play spades at a local junior college The Supernatural Bear Corner “Sweet Yamz” Cover Episode Links WTYM EP 144 The Supernatural Bear: Wise Old Soul, The Retirement Episode Aida Rodriguez's Book Legitimate Kid: A Memoir Community Call to Action: DONATE TO 50TH BORN DAY RECONNECTION TRIPS WHILE WE SET UP THE GO FUND ME Relatives, a podcast within a podcast. Relatives explores the history of when a 1st generation Mexican girl and a Black girl meet in South Bay San Diego and become Relatives. We discuss Black and Brown unity, Hip Hop, overcoming trauma, crazy movie type moments navigating life and much more. Black and Brown Unity POR VIDA. New episodes monthly. WTYM LINKS Ritzy Periwinkle Word To Your Mama Store: Use code WTYM at check out to receive 10% off any order  WTYM Patreon Page DONATE Buy WTYM a Whiskey MEDIA KIT AVAILABLE WHERE EVER YOU CONSUME PODCASTS NOW PART OF THE LATINA PODCASTERS NETWORK on socials @wtymama | email: hola@wordtoyourmama.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are taking the week off, so sending it back to the vault. Enjoy this one from April of 2022. 

thompson_.12 Artist Musician Athlete Animal lover

Our first "Presidential" interview as we it down with Dr. Christopher Parker of the National Junior College Athletic Association. I connected with Dr. Parker in part through my work as an Official for a couple of NJCAA events and he shares his story along with some great reasons why Junior and Community Colleges are a great option for many student athletes! Take a listen to some Best Practices for ADs on The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

Yalllll welcome back! I am so excited tonight because its been over a year since Erik Donaldson has joined us, and he's awesome. He runs his own show The Hard Mark Podcast, so check that out for sure, but tonight, we're gunna talk Hawaii. Erik's Uncle is a famous historical Hawaii researcher (not true) and Erik teaches a class at his local Jr College on Hawaiinology (also not true)... but he has been there a few times. So lets dig in shall we? Thank you for listening, enjoy! --- Support this podcast: https://anchor.fm/joe-von-kennel/support

Stories of Russell Hall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greg Swindell joins Bill Laskey to talk about pitching: Are High Schoolers now a days optioning to enroll in Jr College to have more time to develop? See omnystudio.com/listener for privacy information.

Chip has been flossing and we get into a dentist's discussion. We then chatted about how older kids grift their siblings. We then chatted through some stories from jr college. Thanks for listening! 

Jerry Jones Being Extorted By His 25 - Year - Old Jr. College Kaley Love Child Free Agent Lifestyle YouTube Channel Coach Greg Adams YouTube Channel

On this edition of the Best of 2021 ,we talk sports talk radio with 5 men who have made their mark in the format. Scott Garrard, Utahs sportscaster of the year in 2020 and play by play voice of The Utah state Aggie football and basketball teams. Bob Aphun who has done play by play at the University of Denver, University of Illinois, and Utah state but has covered all sports including auto racing the NBA and has a story about the 1st time a high school football game was played under the lights. Dave Marinio talks sports radio in Atlanta Georgia. Mike Traina who called play by play for one of the most successful Jr College programs in the nation. Ajay Salvesen whose life in radio in hitting high gear. And Paul LaPoint who took a background in Pro Wrestling, Roller Derby and MMA to hosting a syndicated radio show. Paul now is developing role playing card games. All on Radio guy reflections . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk with head Coach of Southwest Mississippi CC College Bryan Bender about his life in basketball. Coach Bender also touches on his basketball program and the importance of A B C Academics, Basketball, and Character.

JaM discuss the stunning last 48 hours with the Dallas Mavericks as Donnie Nelson and Rick Carlisle move on. Mavs radio play by play voice Chuck Cooperstein joins in to discuss his thoughts and what he knows behind the scenes as this situation plays out. Also, Clarence Hill Jr of the Fort Worth Star-Telegram joins to discuss his thoughts on the Cowboys three weeks of practice and what he's seen that he likes. Plus, college football looks to expand the playoff, why Matt loves this idea. And a trip around the block discusses Juneteenth and Bojangles. Recorded 6/17/21. EXPLICIT LANGUAGE INCLUDED. (START)--Rick Carlisle is done in Dallas (16:18)--Voice of the Mavs, Chuck Cooperstein (31:03)--Donnie Nelson is done in Dallas (50:09)--The Block: Juneteenth and Bojangles is coming! (01:09:30)--Clarence Hill Jr. of the Fort Worth Star-Telegram (01:31:43)--College football playoff expansion (01:41:07)--Just the Sip craft beer conversation

JaM discuss the stunning last 48 hours with the Dallas Mavericks as Donnie Nelson and Rick Carlisle move on. Mavs radio play by play voice Chuck Cooperstein joins in to discuss his thoughts and what he knows behind the scenes as this situation plays out. Also, Clarence Hill Jr of the Fort Worth Star-Telegram joins to discuss his thoughts on the Cowboys three weeks of practice and what he's seen that he likes. Plus, college football looks to expand the playoff, why Matt loves this idea. And a trip around the block discusses Juneteenth and Bojangles. Recorded 6/17/21. EXPLICIT LANGUAGE INCLUDED. (START)--Rick Carlisle is done in Dallas (16:18)--Voice of the Mavs, Chuck Cooperstein (31:03)--Donnie Nelson is done in Dallas (50:09)--The Block: Juneteenth and Bojangles is coming! (01:09:30)--Clarence Hill Jr. of the Fort Worth Star-Telegram (01:31:43)--College football playoff expansion (01:41:07)--Just the Sip craft beer conversation

Baltimore Ravens Pass Game Specialist & Private Receivers Coach for Tyreek Hill, Davante Adams and many others. Known in football as one of the best Receiver coaches in the country. He will share about his career, championship mentality, technique, recruiting and more.  He has coached at all levels, high school, Jr College,  Power 5 FBS, joining us today is  Coach Keith Williams. Let's Get After It! Let's Talk Ball!

Cern was lucky enough to get the first round of the COVID vaccine. Cern then had a classic DMV story which tailgated right into one of the strangest Lowes experiences Cern has had. We then talked about trying to get away with not paying for parking in Jr. College and some other stories from around that time. As always thanks for listing and enjoy this episode of the Chip and Cern Show. 

Lavelle and Chance wrap up their discussion of this important school in Webster County. The move to Mathiston, the transition to Wood Junior College and the influences of the school are highlighted.

Lavelle and Chance discuss the formation of a high school that will one day become Wood Junior College. From the earliest days in Colfax, to Clarkson, and then to Mathiston, Mississippi, the trials and tribulations of the school are the subject of our inaugural podcast.

Address to parents and students of Grades IX to XII by the Principal sir about physical reopening of school & Jr.college

Josh Allen tells Dan that he still plays with a chip on his shoulder from as far back as high school and not being recruited and attending Jr College. Josh says that he is just trying to be the best he can be each and every week. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

From the Netflix show, Last Chance U, the Head Football Coach at Missouri Southern University, Jeffrey Sims joins Johnny and Elias for a very educational and interesting conversation with a lot of laughs. Coach Sims talks about his accomplishments such as winning a Jr College Championship, sending 51 of his players to the NFL, having four teams with undefeated seasons, being named the Jr College National Coach of the Year, while graduating his players with a 3.0 grade point average. He discusses what it's like coaching during a pandemic. Coach tells us how he turns losing teams into championship teams while teaching his players to be as competitive in the classroom as they are on the football field. He also discusses the challenges of coaching today's generation of players in a social media addictive society. We will hear about how he handles the pressure of today's win or get fired mentality when it comes to coaching. We will learn how being on the Netflix show, Last Chance U effected him. Coach talks to us about his goal of becoming a billionaire before his life is done and you don't want to miss what happens when he spins the Life & Laughs Dumb Question Wheel. We talk life with Coach Sims with a lot of laughs on this weeks episode of Life & Laugh Podcast!

During his time in Kansas, the team improved their national finish year over year. In his last three seasons there, Sebaaly had 11 NJCAA All-Americans, four National Finalists, three NJCAA National Champions, and two top 10 finishes at the NJCAA National Tournament. Sebaaly had a great deal of success transferring student-athletes to a number of NCAA Division I, II, III and NAIA Schools. His team was also the NWCA National Duals Champions in the NJCAA Division during the 2018-2019 season. Prior to arriving in Kansas, Sebaaly coached for two seasons at Alfred State in Alfred, New York as they began transitioning from the NJCAA to NCAA Division III. In his time there, he had three collegiate All-Americans. Sebaaly, a Lancaster, New York native wrestled collegiately in the NCAA Division I level at the University at Buffalo. In the 2002-2003 season, he was selected as the team's Top Newcomer. He also was selected and honored as part of the Mid-American Conference Wrestling Academic Team. In his time there, Sebaaly completed a Bachelor of Arts in history and a Certificate of Advanced Study in Social Studies education. Sebaaly has also completed a Master of Arts in history from Buffalo State College and obtained his doctorate degree in educational leadership from Southwestern College in Winfield, Kansas. --- Support this podcast: https://anchor.fm/daniel-ward9/support

Chris Harris Jr discusses his selection to the NFL All Decade Team. College Football may have to wait to play their upcoming season. PGA Tour scheduling has been updated, with The Open being canceled entirely.

Join Host Jamel Ramsay a seasoned athlete/coach as he sits down with jr. college athletesJaylen Ware, and Michael Bernard to discuss the balance of school and sports.

California's New Ammunition Background Check Law Is A Total Mess Strength of Evidence for Relationships Between Gun Policies and Gun Use Outcomes Prop 63 2016 California program to provide 2 years of free tuition to community college students AOC rips Barbara Boxer for helping Lyft fight California bill Court throws out conviction against immigrant, who fatally shot a young woman in San Francisco

Today on California Wine Country with Steve Jaxon and Dan Berger, our three guests all come from Santa Rosa Junior College Wine Program. Kevin Sea is the head of the program, Mark Stupich is the winemaker and Cassandra Howard is a student. Cassandra has done the Wine Service and Evaluation program and is now finishing in Wine Business and Marketing. Before that she lived in Asia to learn Chinese and to teach English and became a wine blogger writing about wine in Asia. Steve tells about how the SRJC wine program started in the 1970s with Rich Thomas. He was the original source of knowledge in the county. Today the program continues with an updated curriculum and a more developed wine production. Mark Stupich is the winemaker now. He succeeded Jeff MacBride. They make Sauvignon Blanc, Chardonnay, Pinot Noir and Syrah. Their next project is to build a tasting room. They sell wine to support the program. Even compared to many 4-year colleges, SRJC is a very sophisticated program, says Dan Berger. Even Sonoma State does not offer winemaking, so many students start at SRJC to learn production, then transfer to Sonoma State for a first-class wine business program. There are 225 students in the winemaking program. They have a lot of new equipment, like a full commercial winery. Dan Berger explains that UC Davis and Fresno State make a lot of wine but it is not sold commercially. Since SRJC sells wine commercially, it is make to a higher standard than the other schools. This Saturday July 20 there is free public tasting open house at Shone Farm. Today Dan Berger brought a 1992 Navarro Pinot Noir. At the time it was somewhat experimental. It was slightly brownish and the flavors are amazing, even if the aromas “are a little tired.” You don’t usually hold a Pinot Noir this long. The flavors are still there on this one. Steve asks why Enology isn’t called “wineology.” Dan says, “It’s Greek to me,” and nails it with a wisecrack. Kevin says it’s the Latin root but Dan is actually right about this because it is a Greek root, present in Latin as well as English and in all the neo-Latin languages by the derivatives and adjectives like “enology” and “enological” but not as the noun. The Latin word for wine is “vinum” which is etymologically related to “oinos” the Greek word for wine. Kevin Sea holds a Master’s from UC Davis and a PhD in Biochemistry from UCLA. They are tasting a 2016 Pinot Noir, a 2017 Sauvignon Blanc and a 2017 Chardonnay, all from Shone Farm. Dan sings the praises of the wine program and Shone Farm and says all the community should support it. It is a hallmark for the community, that feels like a small town. Dan affirms that this is a University program at a junior college.  

On this FIRED UP! Friday edition JJ talks about the NBA taking over again with the blockbuster trades of Russell Westbrook and Chris Paul, MLB's (kind of) 2nd half of the season kicking off, who you would rather have; Ronald Acuna Jr. or Fernando Tatis Jr., teams to watch at the trade deadline, the NFL shelving full time referees and intriguing college football schedules.

In my “Leverage” series I take time to mentor and guide both athletes and parents of athletes on gaining new perspectives, gaining leverage and discipline over their work habits, and pointing them in a good direction. If you ever need my help my first consultation is always free! I love helping people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Drew Taddia, at the age of 18 he packed his bags and moved to California.  Over the next 10 years starting out at a Jr College, Drew played at the university level, graduated with a Bachelor of Arts before he continued to travel the world as a professional baseball player.  Eventually Drew played in 4 countries, 2 continents, Australia and Germany.  As a world traveling professional baseball player, Drew understands how detrimental stress is on the body, which is why he now specializes in helping others learn how to reduce stress. He does this through nutrition, exercise and environment.  Drew has had the opportunity to speak in front of countless audiences helping them improve their health.  He hosts a successful holistic radio show that is syndicated across Canada called Exploring Mind and Body, which is also a podcast that plays around the world.  Drew wrote a bestselling book called Detoxify Yourself. He hosts monthly workshops around preparing food, reducing stress and being active.  He runs an online nutrition and fitness membership site where members are provided with weekly at home video workouts, a weekly meal plan with recipes and grocery shopping lists and online support.  The product that Drew is most proud of is called Complete Truth Protein. This is a plant-based protein supplement made with quinoa and hemp seeds. The product’s main mission is to show people that food is the answer to our health.  Complete Truth Protein improves your health and helps clean up the ingredients you put in your body by a food product in its whole form. After selling in over 26 retail stores across Canada he now features the product as an online product which includes local independent distributors. Trueformlife.com Exploringmindandbody.com

Welcome to episode 77 of the Final Surge Podcast where we welcome professional runner Kellyn Taylor and her coach Ben Rosario. Kellyn is coming off her top 10 finish at the New York City Marathon last November is one of the many amazing Americans in the Boston Marathon in April. We talk to Kellyn and her coach about the training to date and what to expect in Boston.  They share with us what the workouts look like, what Boston specific work they are doing and get into details about the hills and why they chose Boston for the spring marathon. Make sure you check out Ben's 10-weeks to Boston Blog and follow Kellyn online.   How did you get started in running? Ran in middle school High School moved to running all year and became state champion Went to a Jr College then Witchita State You ran a great race at NYC, at what point did you decide Boston was going to be your next race? After NYC decided was not going to do a spring marathon Changed mind shortly after How is your training going, where are you with it? December until a few weeks ago did base phase Now in the second week of specific marathon training Ben, you have been blogging about the training, can you tell us what the weeks are looking like right now? In the second week, bumping mileage up to peak mileage which will be 6-5-4 and three weeks out Long steady marathon efforts are the bread and butter Arnold on Twitter asked about the mental aspect of running when you decide you did not want to do a marathon right after NYC was it more for mental reasons or physical? Mental is part of it Ben, when you are coaching elite runners like this, how much do you talk about the mental aspect of racing? Try to focus one week at a time Want it to be that you are so fit when it comes time to race you are just confident They have been through it so many times they know what to expect Boston weather so unpredictable cannot plan and just get fit One thing Ben has been talking about on the blog is how different Boston is. What has been different about the Boston preparation? Hammering downhills Yesterday 22 miles and probably 19 of them were downhill Milage is higher than it has ever been Paces have been faster Listeners love to hear about mileage, what is your mileage at right now? 118 right now, will be 130 at peak This 118 is about what the peak was going into NYC Besides the training, is there anything different in your other preparation to get ready for Boston? Yes, told Ben I would do things right Usually don't eat right, core, prehab, rehab, naps, trying to focus on that stuff more When you were training for NYC you were training with Steph Bruce, she is doing London this time so are you still training with her or are you doing different workouts?  We do some stuff together, but we are doing a lot of different workouts Ben, is this something that was strategic or do you let them decide what marathons they are doing and just guide them? Kellyn handles downhills and miles well so Boston made sense Steph has run Boston once before and did not go great so she does not have great mojo there. She is more of a finding a good pace and locking in so London made more sense You and Scott Smith were up in Boston and run parts of the course, what were your thoughts? Valuable experience Didn't realize how downhill it was Got to do every mile of the course at least once, huge advantage Now know what to train for specifically You and Scott have done three of the same races so far, does it help having Scott Smith there to do the workouts with someone? Helps a lot Nice to have someone to talk to about the workouts What is a hard workout you have done recently? Recently had 3 races back to back and those were hard 30x400 with the wind in the face on hills was tough (Ben) Our long runs have spice which they don't often think of as workouts, the first day of 8-week we did a 22-mile hilly long run that was difficult up and down. First Boston specific run. Ran 6:20 pace for 22 miles at 4500 feet. Do you like running hills or would you rather have a flat course? Not as fast as some women, not a 2:19 marathoner yet Hills help even playing field Built to handle them well I do like them You have done quite a few marathons and have experience, Jonathan from Twitter asked what your diet is like leading into the race? Going into NYC for the last two weeks took dairy out and eats gluten-free Meat, veggie, and rice are staples.  Ben: Going back to the Boston question, seeing it helps the athlete to see it and helps me to sculpt the workouts better. We are doing these hills not to survive Boston but to thrive on the Boston course.  If you are doing 110 miles a week, how much of that is specifically downhill so you can get used to it? 4 easy runs a week Maybe 40-45 miles of the 110 would be downhill Another question we got was about easy runs, what does an easy run look like? 10 miles in the am and 4-6 in the afternoon More of a general feeling than a pace Pace on these runs do not make or break your training What are your goals for Boston? Always have specific goals I make big goals Going to Boston my A goal is to be top-3 and on the podium Ben, can you talk about what is going on with the 10-weeks to Boston blog at this time? Had written plans for public Each week I talk about what Scott and Kellyn are doing and what to expect in the next week All the tips I can think of to get you ready for the Boston Course Kellyn what Hoka's are you using for training and    Resources Kellyn on Twitter Ben on Twitter Final Surge on Twitter NAZ Elite Logs Coach Ben's 10-weeks to Boston

Welcome to episode 77 of the Final Surge podcast where we talk to coach Steve Palladino on Power meters for runners. Back in episode 61 we addressed power with Jim Vance, today we take another look at it and dive deeper into the numbers and success stories. If you want to get even more information make sure you check out Steve's power Facebook group which you can find in the show notes.    Can you tell us about your background and how you got involved in running Ran in middle/high school (4:27 mile) Ran in Jr College then U California David Post-collegiate ran 2:16 at Boston in 1979 and ran for Adidas Then became podiatrist  Started running again late 30's In 40's started competitive cycling and was an early adapter to power meters for bikes A lot of questions still on power for running, why are you such a fan of running with power? Power is an output, closest measure of what is going on metabolically to produce our movement Power will show similar effort on track, on roads or even on a dirt hilly trail Can take a workout easily off the track with power and will get same workout effects  You mentioned perceived exertion. Alex Hutchinson did a piece recently in Outside Magazine that I thought was very fair taking a look at some of the issues he has with power for running. I have been using a Stryd power meter myself recently and have become a fan, but he has some good points. So why do we need a power meter when we have RPE? Power calibrates RPE and RPE modulates power. There are days when your RPE are a little off and power will help you recalibrate RPE on those days.  They fine-tune each other If you look at Galen Rupp or Alan Webb or Kellyn Taylor these are professional runners who are having a lot of success in their sport and not needing power, so what does this really solve, what is missing? Coaches have had success and a lot is on the track so when on track pace works well Power you can take it off the track onto a trail or road and do similar workout Elites just have not identified it yet and it is starting to make some inroads Just like cycling started out as a fringe thing, now all elites use it With triathlons I can see coming off the bike your legs are tired and running with power may be able to inform how you are feeling. But for someone who is just running an open 10k on fresh legs is power that important? Triathletes will benefit from the data, but variable is what type of power can you produce after a bike ride Fresh 10k power can be very beneficial for pacing and to keep you where you need to be for a whole race Elites are racing athletes where age groupers are more racing for a time so different benefits We recently added your power Zones to our Final surge platform, Can you talk about how you use zones? Added more than Stryd has Looked at a lot of races so has been able to adjust and finer tune power zones Upper-end zones have more than other systems based on race ranges and information To get your zones you need FTP or your functional threshold power, how do you get that base number? There are several ways to estimate Critical Power Test - 3 minute and 9-minute test Recent 5k-10k race Comes out to about lactate threshold power  A key number is running that you like to focus on is running effectiveness, and I know this is something we are looking at adding to our system, what is running effectiveness? How effective you are at converting power to speed Important metric  Let’s give an example of how this can change. Let’s say you have a runner who’s running FTP is 350 at 8:00 pace and you train for a few weeks and now you get an FTP of 350 but at 7:45 pace, does that mean the running effectiveness has changed? Yes, getting more speed at same power Slow moving metric, but can get improvement What can I do to improve my running effectiveness? Somethings we know and some are still unknown Leg Spring Stiffness - by weight training/plyos/hills Form issues can be improved, horizontal power issues Improve running economy You mentioned running spring stiffness and vertical oscillation, and there are a lot of numbers that power looks at. So I finish a run and log in to look at my Stryd numbers? What should I be really tracking and looking at? Is it my Run Stress Score, or running effectiveness or leg stiffness or what do I need to focus on? Don't want paralysis by analysis  Look at power and power to weight Running effectiveness Leg Spring Stiffness Horizontal Power Those are the main ones, others are secondary and help break down the above primary numbers If someone is looking at this and wants to try it, most plans they are following on the internet are not power plans. How can they look at a workout and modify it for power? If you know your power zones and reference them can translate Turn distances into durations Easier to take those off track and onto other surfaces You mentioned coaching high school athletes and that you have been using power with your high school kids, can you talk about how that has been going with them? Not every kid, but one from each group of similar ability Training load can be monitored easier to make sure stays where it needs to be   You have trained some athletes to amazing big PR stories using power. Can you tell us about one or two of those as a demonstration of how power really helped? How can things like snow effect power? Power doesn't change but running effectiveness/pace changes Where do you think this goes from here? What needs to happen for it to make a big breakthrough like power for bikes have? Seeing success over and over So many metrics need to focus on simplification Success stories getting shared Final Surge 5 questions in under a minute Favorite endurance/running book? - Lore of Running Current trainers you are wearing? - Hoka Stinson Favorite race? - Boston Marathon Favorite recovery meal or recovery drink? - Burrito Your favorite workout - Long Run with spice Pallidino Power Project Facebook Group