Podcasts about mojo coach

Return guest Roo Davies, The Mojo Coach, joins Nicole today on Start Scale Succeed to discuss imposter syndrome. They'll be talking about what imposter syndrome is, how it can show up, how it can sabotage you and your business, and most importantly what you can do about it. Find out what the 5 types of imposter syndrome are, how to spot them, and how to move away from them towards having a killer mindset.  KEY TAKEAWAYS There are 5 types of imposter syndrome, first is The Perfectionist - “Perfectionism” is often listed as a key indicator of imposter syndrome, so it's common that people who experience one also experience the other. Perfectionists typically set very high expectations for themselves and that even if they meet 99% of those goals, a small loss will feel like a large failure. When mistakes happen, perfectionists question their core competence, which can easily translate to feelings of imposter syndrome. The Natural Genius - The “natural genius” has been top of the class for as long as they can remember, and in their school days, success came relatively easily. As they grow and mature, however, they are bound to encounter scenarios where achievement doesn't present itself as second nature, and hard work or struggle is required for their desired results. As they aren't used to this, natural geniuses tend to suffer from imposter syndrome, feeling that the struggle to meet their goals is a sign that they lack ability and aren't “good enough.” The Expert - If you're an “expert” type, you probably prefer to spend time researching and gathering as much information as possible before you start a new project. You like to come into something new from a position of knowledge and expertise, and you probably regularly spend time looking for ways to improve your skill set or undergo extra training. However, this drive to become an “expert” can trigger imposter syndrome, holding you back from applying for jobs if you don't meet all the criteria in the description, or preventing you from speaking up in a seminar because you're afraid that your answer won't be perfectly informed. The Superhero - “Superheroes” push themselves to work harder than everyone around them to prove that they're not imposters. Their expectations for themselves are higher than their expectations of others, and they feel a sometimes overwhelming need to succeed in every element of their life – at work and at home. Their feelings of imposter syndrome will be triggered when one of these areas is not as strong as another. Working harder than others to prove your worthiness, or to cover up feelings of being an imposter, can quickly lead to burnout, and be detrimental to your mental health. The Soloist - These kinds of “imposters” struggle to reach out when they need assistance, as they feel getting help with a task invalidates their contribution or shows that their own skillset is in some way lacking. Knowing when to ask for help is a vital skill, not only in work but in life too. Asking for help is never a weakness – in fact, knowing ourselves well enough to understand when help is required can be one of our greatest strengths. It's far more efficient, after all, to ask for help with a task than it is to spend twice as long struggling through by ourselves. The most useful thing of quieting your imposter syndrome voice is to be aware of it. People focus on the outcome, the fear itself, but you need to be thinking about what is causing those thoughts. What is causing that negative mental chatter? Start small with baby steps, it doesn't need to be within your business, you can learn to tackle these things in everyday life first.  BEST MOMENTS ‘Perfectionism and procrastination are best friends'  ‘Imposter syndrome affects over 70% of us in our lifetime'  ‘You can do anything, but you can't do everything' ‘How are you sabotaging yourself? What opportunities are you missing out on?' EPISODE RESOURCES www.instagram.com/roodavies_themojocoach  www.themojocoach.com Imposter Syndrome Is Real – Here's How to Kick it the Curb - The Mojo Coach ABOUT THE GUEST  Roo Davies is the go-to coach in the UK if you want to find your Passion, Positivity & Purpose. If you're looking to rediscover your mojo, build your confidence and make things happen, she's your gal!  Roo is a pretty unique coach as she wears a few hats… Life Coach, Business Coach, Leadership Coach, Strengths Coach and a Mentor. Whatever hat she's wearing she helps her clients thrive in their personal, professional and business life. Roo is a qualified behavioural change coach, holds a PG Cert in Coaching and is accredited with the Institute of Leadership & Management and the Association for Coaching. ABOUT THE HOSTBuying & retail expert Nicole Higgins spent the last 18 years sourcing & developing products from all over the world, building strategies for blue chip businesses, and increasing bottom line sales and profit, adding over £40 million in incremental business to the bottom line. She now uses that experience and works as a consultant and coach for entrepreneurs and business owners, helping them start and scale their product businesses.Join the Start Scale Succeed waitlist. How to start & scale a product business. A 12 Week programme:  thebuyerandretailcoach.com/startscalesucceedwaitlist CONTACT METHODBook a call with me https://thebuyerandretailcoachltd.as.me/discoverycallGET IN TOUCH HERE https://thebuyerandretailcoach.com/instagram/Newsletter: https://thebuyerandretailcoach.com/newsletter-sign-up/This show was brought to you by Progressive Media

- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - -    - - - - - -  Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/   - - - - - -    - - - - - -  NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - - - - - - - - Listen to Harrogate Community Radio - www.harrogatecommunityradio.link/mama - - - - - - - 

Gabrielle is a Holistic Nutritionist Specialist, Transformation, and Executive Coach; she likes to go by MOJO Coach. That is what she does. Helps people get their MOJO back. After healing her chronic health issues, including depression and addictive patterns, Gabrielle went on to help many improve their chronic health and emotional challenges. Gabrielle helps women overcome and transform their lives through the re-discovery of their authentic selves, leading them on a journey through holistic nutrition and radical self-love. As a truth seeker and leader by nature, Gabrielle studied directly with masters in the fields of Nutrition, Longevity, Superfoods, Herbalism, Medical Qi Gong, Psychology, NLP, Life Coaching, and Landmark. Gabrielle was also the first person and visionary to create an artisan, raw, organic, heirloom, chocolate bar called The ONE Chocolate Bar back in 2006. Along with other first of its kind health products, they were sold online, in Whole Foods Market, and over 200 stores across the nation. She is also a proud mother of twin boys living in the NY countryside with her sons and rescued kitties. We talked all about her journey through the years, true-self love, the role that fear plays in our diet, and allll of the health hacks! Give Gabrielle a follow on Instagram https://www.instagram.com/gabriellebrick/ and check out some of her cool offerings on her site www.gabriellebrick.com

On today’s show Dan “Nitro” Clark talks with George Mumford, the Mindfulness coach for MJ, Kobe, and the Championship Bulls and Lakers. In this episode George dishes on the mental aspect to championship performance and how you can achieve it, regardless of your sport or skill level. He also goes deep into getting off drugs, finding a better way to live with love and compassion. Show notes at https://gladiatorway.com/35

Join Catherine M Laub, Host of The Celestial Spoon as she interviews Jill Lebofsky, Known as the Midlife Mojo Coach. Jill's 28 Day Melting the Midlife Middle: Intermittent Fasting & Essential Oils Program begins January 6, 2019 Great sex. Empty nesting.  Staying active and fit. Rediscovering and redefining oneself.  Jill Lebofsky creates a safe space … Continue reading Jill Lebofsky: The Midlife Mojo Coach, Great sex. Empty nesting. Staying active and fit. →

Listen to the Episode Below: Debi Silber is THE Mojo Coach! She’s the CEO of her lifestyle business Mojo Coach and founder of her own website and wellness line. I’ve brought her on today for her keen insight on health and business. Running your own business often means you’re working on little sleep and snacking ... Read More The post Is Entrepreneurship Bad For Your Health? appeared first on Business Exponential.

Listen to the Episode Below: Debi Silber is THE Mojo Coach! She's the CEO of her lifestyle business Mojo Coach and founder of her own website and wellness line. I've brought her on today for her keen insight on health and business. Running your own business often means you're working on little sleep and snacking ... Read More The post Is Entrepreneurship Bad For Your Health? appeared first on Business Exponential.

Make changes to your body and mind to gain the confidence to pursue your passion and live your dreams.  Debi Silber, The Mojo Coach, has led thousands of clients to “get their mojo back” and transform into their personal and professional best. Her real-life examples will spark your own ideas.   Lifestory Toolkit: Qwerky Writer  (Brought to you by https://www.lifestorytelling.com/ (Lifestorytelling.com) – Discover YOUR life stories!) This episode’s Lifestory Toolkit features http://www.qwerkywriter.com/ (Qwerky Writer), a unique typewriter inspired mechanical keyboard (with the tactile clicky sound) compatible with your computer or tablet. It connects wirelessly via Bluetooth and features industrial strength mechanical switches that provide a unique clicky tactile feel. The Return Bar functions as an ENTER key by default and programmable, remembering up to 5 characters. It features typewriter inspired keycaps plus a built-in stand that can accommodate tablets up to 10 inches wide and 1/2 inch thick. You can order now for $349 at http://www.qwerkywriter.com/ (qwerkywriter.com)   Free Download: Does Your Scrapbook Have a Story Arc? https://lifestory.leadpages.co/leadbox/14709b273f72a2%3A14b4a7bd3b46dc/5641332169113600/ (Does Your Scrapbook Have a Story Arc?) https://www.stacybrookman.com/wp-content/uploads/2016/05/Debi-Mojo-Coach-e1464100566976.jpg ()About: Debi Silber, The Mojo Coach Debi Silber MS, RD, WHC, FDN The Mojo Coach®, CEO of Lifestyle Fitness, Inc. and founder of http://debisilber.com/ (www.TheMojoCoach.com) and http://debisilber.com/ (www.DebiSilber.com) is a recognized health, weight loss, fitness, wellness, lifestyle and personal development expert. She’s a speaker, consultant and author of 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi’s branded The Mojo Coach® because she’s led countless others to achieve their ultimate body, mind, image and lifestyle; inspiring them to “get their mojo back” and transform into their personal and professional best. In addition to being a highly credentialed and awarded health expert, Debi has her own line of deliciously healthy Mojo Fuel Bars and shakes, has also contributed to FOX, CBS, TEDx, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few. The Mojo Coach® is THE secret behind some of the healthiest, most influential, charismatic and successful professionals today.     Links: Website:  http://debisilber.com/ (Debi Silber ) https://lifestory.leadpages.co/leadbox/1417f0b73f72a2%3A14b4a7bd3b46dc/5757715179634688/ ()Facebook Page: https://www.facebook.com/InpsireEmpowerTransform (Debi Silber ) YouTube: https://www.youtube.com/watch?v=XX30i6nC7ro (Stop Sabotaging Yourself  Tedx)

Want more energy? Most entrepreneurs do. Avoid the toxicity of everyday life and recover the energy you've lost along the way. Debi Silber wants you to start making things happen—now. Mojo Coach, Debi Silber, is an expert in the field of health, wellness, and overall self-improvement. Certified as a personal trainer—with a Masters degree in Nurition—she is recognized by her colleagues and clients as an extremely valuable and sought after lifestyle coach. Many of us as entrepreneurs overlook or immediate health needs and our lifestyle suffers. Debi helps her clients live a fully engaged lifestyle where business is more than a means to simply gain more business, but a means to gain a healthier and happier way of life. Debi explores four areas that are crucial in reducing stress and increasing stamina. She defines each category as a moving part of the whole structure. Your body, mind, image and lifestyle are waiting.

Maximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Silber, MS, RD, WHC, FDN The Mojo Coach® will show you how. She’ll share the secrets and strategies you need to know to “get your mojo back”, create that business edge, get you to the top of your game, and live the life you crave…once and for all. You’ll learn… The 4 crucial areas to strengthen in order to become your physical, mental and emotional best How your beliefs, behaviors, habits, relationships and stress level are causing health/wellness or illness/disease…and what to do about it How to purposefully, powerfully and passionately lead your group, team or simply your own children How to feel in control of your life, excited about your day, confident in your choices and sexy in your clothes How to create and live a life by design versus reacting to a life by default Meet Debi Silber: Debi Silber MS, RD, WHC, FDN The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com, is a recognized health, weight loss, fitness, wellness, lifestyle and personal development expert. She’s a speaker, spokesperson and author of 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi’s branded The Mojo Coach® because she’s led countless others to achieve their ultimate body, mind, image and lifestyle; inspiring them to “get their mojo back” and helping them transform into their personal and professional best. Her proven COMPLETE Transformation System: Your 5 Step Blueprint to Create Your Ultimate Body, Health and Lifestyle has enabled professionals from all over the world to quickly and finally achieve lasting success in the areas most important to them. In addition to being a highly credentialed and awarded health expert, Debi has her own line of deliciously healthy Mojo Fuel Bars™, is a featured expert on nearly 20 websites, is a popular radio guest, is quoted regularly online and in print, and has also contributed to the Dr. Oz show, Shape, Self, Health, Working Mother, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few.

Maximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It's not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Silber, MS, RD, WHC, FDN The Mojo Coach® will show you how. She'll share the secrets and strategies you need to know to “get your mojo back”, create that business edge, get you to the top of your game, and live the life you crave…once and for all. You'll learn… The 4 crucial areas to strengthen in order to become your physical, mental and emotional best How your beliefs, behaviors, habits, relationships and stress level are causing health/wellness or illness/disease…and what to do about it How to purposefully, powerfully and passionately lead your group, team or simply your own children How to feel in control of your life, excited about your day, confident in your choices and sexy in your clothes How to create and live a life by design versus reacting to a life by default Meet Debi Silber: Debi Silber MS, RD, WHC, FDN The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com, is a recognized health, weight loss, fitness, wellness, lifestyle and personal development expert. She's a speaker, spokesperson and author of 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi's branded The Mojo Coach® because she's led countless others to achieve their ultimate body, mind, image and lifestyle; inspiring them to “get their mojo back” and helping them transform into their personal and professional best. Her proven COMPLETE Transformation System: Your 5 Step Blueprint to Create Your Ultimate Body, Health and Lifestyle has enabled professionals from all over the world to quickly and finally achieve lasting success in the areas most important to them. In addition to being a highly credentialed and awarded health expert, Debi has her own line of deliciously healthy Mojo Fuel Bars™, is a featured expert on nearly 20 websites, is a popular radio guest, is quoted regularly online and in print, and has also contributed to the Dr. Oz show, Shape, Self, Health, Working Mother, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.

Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best. Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she's personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to "get their mojo back," and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.

This week on Mom Talk Radio, Lisa Henson, CEO of The Jim Henson Company, talks about the spirit of innovation with The Doozers. Dishing on Dinner features Jessica McFadden of AParentInAmerica.com. Emily Korrell, educator and former Smithsonian museum docent shares secrets from her new book, Awesome Adventures at the Smithsonian. Becky Blades, author of Do Your Laundry or You’ll Die Alone, shares what dirty, stinky jeans have to do with dying alone. The Mojo Coach, Debi Silber, talks exhaustion-a common busy mom syndrome.

Join Maria as she speaks with Jane Roper, author of the memoir, Double Time: How I Survived-and Mostly Thrived-Through the First Three Years of Mothering Twins. Heather Feldstein creator of WordsByMom.com. Debi Silber, the MOJO Coach talks about the pros and cons of a Paleo lifestyle. The Mom's Roundtable is joined by Dr. Harley Rotbart who discusses how to talk to your kids about the birds and the bees. And lastly, Tanya Biank talks about her latest book, UNDAUNTED: The Real Story of America's Servicewomen in Today's Military. This show is sponsored by Lands' End and Family Circle.

Join Maria as she speaks with Dr. Nina L Shapiro, author of Take a Deep Breath: Clear the Air for the Health of Your Child. Justin Churchman, a 2011 Build-A-Bear Workshop Huggable Hero. Lisa Shaw, Senior Director of Online Child Safety and Protection at SpectorSoft, discusses how to keep your children safe in a digital world. The Mom's Roundtable talks about school lunches and nutrition. The Mojo Coach, Debi Silber discusses portion distortion and the triangle weight loss strategy. This show is sponsored by Lands' End and Family Circle.

This week on Mom Talk Radio, Rob Sayer from Primrose Schools talks about their new Rhythm and Notes program. The Mojo Coach, Debi Silber, discusses committing to 1 more. Margaret Hyde, author of the newly released children's book, Mo Smells Pink. The Mom's Roundtable discusses Halloween. And, Molly Gold, founder of Go Mom! Inc. This show is sponsored by Lands' End and Family Circle.

Maria is joined by Jessica Denay, founder of the Hot Moms Club. Laura Suihkonen Jones, advocate and volunteer for Alzheimer's organizations. Elizabeth Meath, from Real Sports Moms. The Mom's Roundtable discusses birthday party ideas. And, Debi Silber, the Mojo Coach explains how to stay active when you are sitting at a desk all day. This show is sponsored by Lands' End and Family Circle.

This week Michele Casper, Lands' End PR Director talks about National Swimsuit Confidence Week. Liz Pryor, author of WHAT DID I DO WRONG?: What to Do When You Don't Know Why the Friendship Is Over. Belinda Takahashi, Ph.D., Cofounder and Chief Creative Officer of Juno Company. The Mom's Roundtable discusses bullying. And, Debi Silber, The Mojo Coach, talks about getting bikini ready. This show is sponsored by Lands' End and Family Circle.

Dr. Ricki G. Robinson, author of Autism Solutions: How to Create a Healthy and Meaningful Life for your Child. Karen Deerwester, founder of FamilyTimeInc.com talks about the highly discussed documentary, Race to Nowhere. Jennifer Brophy, founder of New Energy Mom. The Mom's Roundtable discusses how to juggle work and family. Debi Sibler, the Mojo Coach talks about portion distortion. This show is sponsored by Family Circle and Land's End.

Kathryn Cloward, Creator/Author of Kathryn the Grape - Just Like Magic! Molly Gold of GoMom, Inc. talks about creating a year-long organizing plan. Alexandra Allred, discusses her new book - Swingman - What a Difference a Decade Makes. The Mom's Roundtable talks about Saving Money in the New Year! Debi Silber, The Mojo Coach explains How to Make Your New Year's Resolution Last. This show is sponsored by Family Circle and Land's End.

Ellen Shut, chief mom officer at Xigo Health, a dietary supplement company that is all about knowing and understanding moms and what's important to them. Huggies MomInspired guest, Linda Varga, ezShade creator and MomInspired Grant Recipient. Andrea Woroch shares some tips on Cyber Monday. The Mom's Roundtable discusses Reducing Mommy Guilt during the holiday's for working and/or stay at home moms. Debi Silber, founder of The Mojo Coach has a Holiday Weight Gain Prevention Plan. This show is sponsored by Family Circle and Land's End.

Jane Bianchi from Family Circle is here to talk about Healthy School Lunches.  Debi Silber, aka The Mojo Coach one of our Fitness Experts talks about how childhood obesity starts with mom. Jennifer Huebner Davidson, Manager of AAA Traffic Safety Programs reminds us that, America’s children are heading back to school; keep them safe by driving cautiously through school zones.  The Mom’s Roundtable talks about having 2 under 2 (2 children under the age of 2) and Molly Gold, talks about Blocking time to volunteer during the school year and creative options that can make a big difference.

Join Maria as she speaks with Stephanie Nelson author of The Coupon Mom’s Guide to Cutting Your Grocery Bills in Half. Then, Kim Orlando founder of TravlelingMom.com talking about Holiday mini-cations and rejuvenation-cation for Traveling Moms.  Next, Larry Winget author of YOUR KIDS ARE YOUR OWN FAULT: A Guide for Raising Responsible, Productive Adults.  Next, Mom Roundtable discussion.  Then, Debi Silber AKA the Mojo Coach on getting through a holiday party guilt and weight gain free? 

Debi Silber is a Registered Dietitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide.  Branded as The Mojo Coach™, Debi, for nearly 20 years has inspired unfit, overweight and overwhelmed moms to "get their mojo back" through gradual lifestyle change. She is a featured expert on many websites, a popular radio guest, and serves on the Advisory Board for the National Institute of Whole Health, and the National Association of Home Base Business Moms. Debi also has two certifications in pre/post natal fitness, with specialty recognition in both weight loss and maintenance. She and I will be discussing “A New You,” taking command of your fitness program in this New Year. Please call 347.327.9995 to join Debi and I live on the air with your questions and personal stories.

Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

On today’s show Dr Fitness and the Fat Guy had on Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week seven has ended and Dr Fitness and the Fat Guy have lost a combined 21 pounds. We are now 29 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.comOn today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine.Next up Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.comWe closed the show with John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness' favorite gadgets from Apple and Nike. He has been using it fro about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.comRemember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Debi Silber is a Registered Dietitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. Branded as The Mojo Coach™, Debi, for nearly 20 years has inspired unfit, overweight and overwhelmed moms to "get their mojo back" through gradual lifestyle change. She is a featured expert on many websites, a popular radio guest, and serves on the Advisory Board for the National Institute of Whole Health, and the National Association of Home Base Business Moms. Debi also has two certifications in pre/post natal fitness, with specialty recognition in both weight loss and maintenance. She is the NY Ambassador for W.O.M.E.N. (Women Own Mentor Empower Nurture Each Other), and has been honored for her various contributions by various women organizations over the years, and most recently for her unique charity program in 2008. In the dance of life: Debi is “the lifestyle fitness program” she advocates… She is certainly a great role model for any mom; while tending to her business, home, husband, four children, and four dogs, she also manages to take care of her own self! Please call 347.327.9995 to join Debi and I live on the air with your questions or to share personal stories.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkTonight we did the show without Kathie who was partying on South Beach with the other hot models. But in her place we had the radio debut of Rachael the intern who shared some awesomely weird workouts from around the country.On tonight's show Dr Fitness and the Fat Guy get the skinny about The Big Fat Health and Fitness Lie from the The Fit Advocate himself...Craig Pepin-Donat. Craig has been a leader in the fitness industry for decades and like Dr fitness and the Fat Guy, he has gotten fed up with all the lies and misinformation that pervades the industry and has done something about it. Craig wrote his book and created his website to provide you with the insider information and secrets from the top health, fitness, and nutrition experts in the world (including Dr Fitness). He breaks through the health information overload and confusion with current health and fitness news, resources, articles and links to help you make informed decisions. He also gives you his Best and Worst product reviews along with personal recommendations for the products that really work. On the show he said to avoid like the plague any of those ab machines he said they were AB-Noxious and a waste of money. He is a fan of the jumpSnap and a couple of other products that you can find by listening to the show or checking out his website www.fitadvocate.com  If you're finally ready to lose weight, improve your health or get in shape with no tricks and no gimmicks…for the rest of your life…check him out. We also had on one of our favorite regulars Nicci Micco editor of Eating Well magazine. She talked at length about how they are able to take such amazing photography for their magazine. She also talked about the Eating Well Diet book and the latest issue of the magazine that features Fat Guy favorite the Pineapple. For more on Eating Well magazine as well as their great online resources please go to their website www.eatingwell.com We also got to learn all about how mild mannered Debi Silber transformed herself into The Mojo Coach. She is with Lifestyle Fitness Inc and she helps women (moms in particular) get their mojo back. Debi is a registered dietitian with a Masters degree in Nutrition Science as well as a certified trainer and whole health coach. So you  know she knows what she's talking about. She talked about her mojo makeover as well as shared some great tips for moms. Please go to her website to learn more at www.lifestylefitnessinc.com We also who had on Sweet Susi May with her FitSugar update. She talked about some cool gear for women as well as some great winter exercise tips. Check out her blog at www.fitsugar.comDr Fitness had his own tips of machines you should avoid at the gym including: the pec deck and seated leg extension. He told you why they were bad and what exercises you can substitute for them. You'll have to listen to get the rest of his tips.Then we had the Dr Fitness and the Fat guy radio debut of Rachael the Intern. she has scoured the internet to find these cutting edge workout classes. First she started close to home here in Atlanta and found Atlanta Belly Dance Studio. Then you New Yorkers can try The New York School of Burlesque. She had others but you'll have to listen to get them. Rachael has been a great help with our MySpace and Facebook pages. So check us out there and please be our friends.Amazingly the Fat Guy is being followed by close to 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin wasn't here in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Debi Silber, also known as ""The Mojo Coach” makes her Quote of the Day Show debut, reminding us that fear and insecurities are normal, and that we we push through self-doubt and move past self-sabatoge, the rewards will always outweigh the risks. Please visit Debi’s website at debisilber.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations