Podcasts about move how

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In this episode of Locked On UConn, we dive into why the Huskies could be Big 12-bound by this time next year. With Gabby Maljanian—host of Locked On Red Sox and lifelong UConn fan—we discuss UConn Football's impressive 9-win season, its growing national relevance, and how it might catch the eye of Big 12 leaders. Then, we explore the potential impact of a Big 12 move on UConn's basketball programs and athletic department as a whole, from NIL opportunities to facility upgrades. Finally, we turn our attention to Big East basketball and preview UConn's upcoming matchups. Show Notes: Title: Why UConn Will Be in the Big 12 Next Year Segments:1. UConn Football's Path to the Big 12• Cold Open: Why UConn's football program is poised for a Power 5 leap.• Discussion on the Fenway Bowl win and growing fan support.• Analysis of Big 12 bottom-tier teams and UConn's competitiveness.• The role of NIL and UConn's recent investments in making a compelling case for the Big 12.2. Basketball and the Big 12 Move• How a move to the Big 12 would elevate UConn's men's and women's basketball programs.• The challenges and benefits of joining the toughest basketball conference.• Trickledown effects on facilities, recruiting, and athletic department growth.• Debunking concerns about travel and logistical challenges.3. Big East Basketball and the DePaul Game• Preview of UConn's next game and the keys to victory.• X-factors for the Huskies and key storylines to watch.• Outlook on Big East play and what fans should expect as the season progresses. Guest: Gabby Maljanian, host of Locked On Red Sox and lifelong UConn fan. Ad Reads:1. Rocket Money:Stop wasting money on unused subscriptions and take control of your finances with Rocket Money. Cancel unwanted subscriptions with the click of a button. Try Rocket Money today!2. Homefield Apparel:Rep the Huskies with the most comfortable, premium college gear from Homefield Apparel. Use promo code UCONN24 for 15% off your first purchase at Homefield Apparel! Don't forget to subscribe, rate, and review Locked On UConn on your favorite podcast platforms. Follow us on all social platforms at @LockedOnUConn for updates and exclusive content.

Tonight, Tuesday, October 1st, at 6 pm on The Brian Crombie Hour I interview Tim Moore. Watch full episode: https://youtu.be/dM2t64mr4jc. ALL my podcasts and videocasts can be accessed any time on my web site www.briancrombie.com which holds repository of all my shows. Tim Moore's summer job in the moving business led to the creation of the largest, coast-to-coast moving company in Canada – AMJ Campbell Van Lines. With 48 offices, Tim's company generated $125 million in sales. Today, as one of Canada's most successful businessmen, Tim is able to spot and mentor future entrepreneurs. Dozens of ordinary people were tutored by Tim to become successful business operators, and often, millionaires themselves. Tim Moore talks about his books “On the Move: How to Succeed and Survive As an Entrepreneur” and “You Don't Need an MBA to Make Millions: Secrets of a Serial Entrepreneur” and his incredible career founding and running several large companies. The Brian Crombie Hour airs 6:00 pm nightly. Please subscribe to my YouTube channel: https://bit.ly/2Oioec8.

In this episode Eric Bryant interviews Stephanie O'Brien, author of Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World. Stephanie is an activist, professor at Bethel Seminary, and the founding pastor at Mill City Church in Minneapolis, MN. She is the co-host of @leadstoriespodcast with @josaxton. Our interview about her previous book Stay Curious: How Questions and Doubts Can Save Your Faith can be found here: An Interview with Stephanie O'Brien (2020). Our goal with The Post-Christian Podcast is to reframe, simplify, and focus on our mission to make disciples in a post Christian culture. We discuss reaching new people and raising up leaders while removing the barriers of churchianity. Be sure to sign up for my email newsletter at www.ericbryant.org for a chance to win future book giveaways and assessments! Subscribe, Rate, and Review The Post-Christian Podcast at Spotify, Apple Podcasts, or YouTube.com/@ericbryant777. --- Support this podcast: https://podcasters.spotify.com/pod/show/eric-bryant1/support

Did you know that we spend around 70% of our lives sitting or lying completely still?  A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free".  Her website is https://www.carolinewilliams.net/

When the sun hits it just right, you can sometimes see just how dirty your computer screen gets. And it can get pretty filthy. So, what's the best way to clean it? Not with window cleaner, that's for sure. Listen as this episode begins with the right way to clean your monitor so you don't cause damage https://www.rd.com/article/how-to-clean-a-computer-screen/ We all know exercise is good for you. Any exercise is good whether it is cardio or lifting weights - it's all great! But it doesn't have to be formal, strenuous exercise. In this episode, you'll hear how simply moving your body can do wonders. Your body is designed to move – not sit around. And when you move it in the right way, the benefits are spectacular, according to Caroline Williams, a science journalist who is a regular contributor to New Scientist and author of the book Move: How the New Science of Body Movement Can Set Your Mind Free (https://amzn.to/3Jsjlot). Is privacy dead? After all, you hear a lot of people talking about how so much of our information is floating around, it is impossible to expect much in the way of privacy. Not true, according to Neil Richards. Neil is a leading expert in privacy law. He is Professor of Law at Washington University School of Law, and author of the book, Why Privacy Matters (https://amzn.to/32xsxaG). Listen as he discusses how privacy works, how the laws must change and how privacy is not dead – yet. But it is definitely in need of repair.  Are you one of those people who eats lunch at their desk? A lot of people like to keep working as they eat lunch – particularly if you work from home. While it may seem like an efficient thing to do, it's actually a terrible idea. Listen as I explain why. https://www.businessinsider.in/heres-why-you-should-stop-eating-lunch-at-your-desk-every-day/articleshow/45464205.cms PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season! .Right now you can get two Memberships for the price of one at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this guest episode, The Occupational Philosophers chat with Dr Louise Mahler.  Dr Louise is the polymath's polymath and is recognised as a Top 30 Global Guru in both Body Language and Communication. She was an Opera singer for 10 years with the Vienna State Opera.  Louise's qualifications include B.Econ; B. Mus; Post Grad Dip Music; L.Mus.A; Master of Applied Science in Organisational Change and a Master Practitioner in Neuro-Linguistic Programming.  She has completed an award-winning PhD around the unsung wisdom of the mind-body-voice connection she named Vocal Intelligence. She is a sought-after commentator discussing leadership, body language and effective presentation on television, radio and in the media. Her recent interviews with Channel 7 where she analyses the body language of Harry and Meghan Sussex have over 2 million views. Louise's clients include Fortune 500 clients around the globe.  Louise was voted Keynotes Speaker of the Year in 2021 by the Professional Speakers Association and is the author of "Resonate: for people who need to be heard"  She is the virtuoso of the voice, the high priestess of hot air and the femme fatale of unfailing attraction.  In this episode we explore:  The importance of breathing out (not just in)  Why we all need to channel ancient Rome and have way more Grrrrrrrravitas  Why communication should not just be a linear give and receive  Why we need to stop making excuses for communication (including being left-handed)  How we need to embrace Move, Move, Move  How wit and levity are wingmen for all types of communication  Why it's important to be an active listener, not just a passive listener The importance of saying ‘yes, please!' more often More about Louise https://louisemahler.com.au/   Say Hello www.occupationalphilosophers.com Their day jobs JOHN: https://www.bowlandconsulting.com/ SIMON: www.simonbanks.com.au SIMON SHOWREEL: https://youtu.be/YZQdJI6qGvg   Take the Innovation Scorecard! https://empoweringinnovation.scoreapp.com/   Take creativity & innovation to the next level Answer 25 questions and we'll send you a personalised report to benchmark the  level of creativity and innovation in your organisation It just takes a few minutes takes just a few minutes It's completely free Receive customised results instantly    

Episode 47: More Than a Move: How to Find a Trusted Move Consultant Welcome back to another installment of "Moving Into the Future" where we will discuss avoiding moving scams. On this episode, Jack Macejka, host and VP of National Accounts at The Advance Group, talks with Stephen Seligson, VP of Residential Sales and Marketing at Molloy Moving and Storage. Shifting gears from commercial relocation to hot topics in residential moving, such as moving scams, the advantages of hiring movers to protect your move and the importance of The Advance Group's recent acquisition of Sorensen Moving and Storage and how it impacts the Florida market. There are no shortcuts to moving, so be sure to listen to the entire episode for critical relocation tips. See omnystudio.com/listener for privacy information.

We spend around 70% of our lives sitting or lying completely still!  But, a sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free".  Her website is https://www.carolinewilliams.net/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

During this episode of the Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender talk to Caroline Williams, whose latest book ‘Move' explores the emerging science of how movement opens up ‘a hotline to our minds'. Caroline is also a public speaker (including her 2014 TedX titled ‘Pimp My Brain'), consultant and writer for New Scientist and is the editor of two of New Scientist's Instant Expert Guides, How Your Brain Works: Inside the most complicated object in the known universe (John Murray, 2017) and Your Conscious Mind: Unravelling the greatest mystery of the human brain (John Murray, 2017).Move: How the New Science of Body Movement Can Set Your Mind Free 0.00 Introduction2.33 What drew you into studying movement?4.50 What are the implications of living a sedentary life?7.26 In your book you write about the evolutionary internalisation of movement. Can you elaborate on that? 11.35 You write about how breathing and related exercises aid decision making, and also cite a 2016 study that shows that we can synchronise our breathing with our brainwaves. Can you talk to us about that? 14.17 What have you learnt for yourself through this work, what have you taken on board?15.55 What advice would you give to leaders about how to ensure that their team are adopting movement practices in order to get the most out of them?18.19 Was there anything that surprised you whilst researching the book? 20.18 You mention (in particular) one study about First Responders and 9/11. Can you talk to us about that?23.31 What are we learning about elderly physical movement?  25.36 What are your favourite movements?27.10 What else is catching your attention right now? 32.24 What did you learn about osteocalcin?36.01 What's the ideal amount of exercise and how should people be approaching that with intentionality?39.43 What's your next project? Recommended listening from the Evolving Leader archive:The Next 15 Years with Kevin Kelly Social: Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_Leader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

More and more non-profits are discovering that mid-level is the key to a healthy donor pipeline. If you're wondering where to find more major donors, the answer is almost always: look to your mid-level donors. But how do you know if your mid-level program is working as it should? At Veritus, we evaluate mid-level programs based on three key objectives: Keep, Lift, and Move. When you measure each of these components, you'll be able to see the real impact of your mid-level program in growing your donor pipeline. For this podcast episode, Richard and Jeff hand it over to Lisa and Kara, two of our in-house experts on mid-level programs, for a conversation about how to approach your mid-level goals and KPIs so that you can retain more donors and move those who are ready into major gifts. Show Highlights: In this episode, you'll learn about… How to measure and report on the success of your mid-level program, and the three main KPIs for mid-level: Keep – What are your donor retention and attrition rates for mid-level? Lift – How many mid-level donors are increasing their giving year over year? Move – How many of your mid-level donors are you moving into major gifts? Getting a baseline for your donor attrition rates and average gift sizes. (You can request our free donor file analysis here.) What kind of timeline to expect before you see results from a new mid-level program. Veritus Group is passionate about partnering with you and your organization throughout your fundraising journey. We believe that the key to transformative fundraising is a disciplined system and structure, trusted accountability, persistence, and a bit of fun. We specialize in mid-level fundraising, major gifts, and planned giving, helping our clients to develop compelling donor offers and to focus on strategic leadership and organizational development. You can learn more about how we can partner with you at www.VeritusGroup.com. Additional Resources: Cultivating Mid-Level Donors for Maximum Results Do You Need Goals for Mid-Level? Certification Course for Mid-Level Fundraisers

Caroline Williams is a science journalist and editor. She's a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Caroline Williams and I Discuss The Science of Movement and…Her book, Move: How the New Science of Body Movement Can Set Your Mind FreeHow moving our bodies can affect the many parameters that affect how we feelMeditation is a way to tune in to our body and how we're feelingHow our brains were originally meant to inform us how and where to move in the worldHow physical activity positively affects our brains and mental healthInteroception is the sense of the internal state of our bodyThe powerful effects of physical movement on our thoughts and feelingsWalking at a moderate pace turns down the thinking brain and increases creativityHaving a strong core and good posture can improve the way we feelStrength training and its powerful effect on self-esteemThe benefits of dancing Breathwork and how breathing exercises affect the bodyCaroline Williams links:Caroline's HomepageTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:Episode 135: Michelle SegarThe Science of Breathing with James Nestor

Plenty of information exists about how exercise can boost our immune system and add years to our lives. Emerging research shows that physical movement can also ward off dementia, increase creativity, and help us manage stress. To work out how movement and exercise may be the wonder drug to heal our brains and reduce the need for pharmaceuticals, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two authors whose work focuses on the connection between how moving the body can heal the brain. Dr. Jennifer Heisz describes the research that inspired her book, Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. During the conversation, she shares the physiology behind why the brain makes it hard for some of us to get moving and how moving more improves our mental health. Journalist Caroline Williams details the evidence behind the findings included in her book, Move: How the New Science Can Set Your Mind Free, and shares the neuroscience of how dance and movement can increase human connection and help us manage stress.

It's time to move! Spring is here and its a great time to get more movement in your day-to-day life. Science journalist Caroline Williams shares insights from research on movement and the mind-body connection; why exercise is good, but not enough; and practical tips on ways to move more. We discuss:  How “long, ponderous dog walks”  led to this book The compelling stats on how inactive people have become – and what's behind those trends The consequences of a more sedentary lifestyle Why there's much more to learn about walking than you may think Is it the mind-body connection or the body-mind connection? Who's driving the bus? What she's personally doing differently now because of what she learned in writing the book The many ways that dancing for fun can help you Some surprising benefits of stretching and yoga Why focusing on the fundamentals like posture and smiling can make a big difference Why going to the gym is good - but not enough. Caroline's advice on how to build more movement into your everyday life Caroline Williams joins us from Surrey in the UK. ________________________ Bio Caroline Williams is a science journalist and editor. A consultant for and regular contributor to New Scientist, her written work has also appeared in The Guardian, The Boston Globe, BBC Future, and BBC Earth, among others. She has worked as a radio producer and reporter for BBC Radio, and was the regular co-host of the New Scientist podcast from 2006 to 2010. She is the author of two books: Override: My quest to go beyond brain training and take control of my mind (published as My Plastic Brain in the USA), and Move: How the New Science of Body Movement Can Set Your Mind Free. She was also editor of the New Scientist Instant Expert Guide to the Brain. She holds a BSc in biological sciences from Exeter University and an MSc (Distinction) in Science Communication from Imperial College London. She lives in Surrey, UK. ________________________ For More on Caroline Williams Move: How the New Science of Body Movement Can Set Your Mind Free _________________________ Podcast Episodes You May Like The Joy of Movement - Kelly McGonigal The Mind-Body Connection and The Rabbit Effect – Kelli Harding How to Get Stronger After 50 – Dave Durell Tiny Habits Can Lead to Big Changes – BJ Fogg ___________________________ Wise Quotes On Rest and Balance "The interesting thing that I found about rest was that there's all these studies and statistics about how little we're moving and that we're spending all this time being sedentary. But there's a parallel body of work on rest. And something like 60% of people that were surveyed came back and said they didn't feel that they were getting enough rest.  So whatever we're doing with all this sedentary time we're not finding it particularly restful. So to be able to to move and have the energy to do what you need to do , you have to rest. They're two sides of the same coin. One interesting thing to to remember with rest is it doesn't necessarily have to involve being sedentary. Rest can be running up a hill if it allows you to forget what's going on in your life and and come back feeling happy and exhausted. So I think rethinking rest is a partner to movement." On Movement Snacks "So it's not simply a case of sort of getting out of bed, sitting at your desk for 4 hours, going for a mad run, and then coming back sitting for another 4 hours. It's more about breaking up the sedentary time. It doesn't have to involve anything particularly strenuous - just getting up moving around. I met people who were interested in a form of movement where you move like a natural human. You carry, you climb, or you run. It's all kinds of sort of  animal/human base exercise. And they have this thing they call movement snacks. So you get up every 20 minutes and you do some crawling around the room or you hang from your door frame or you lift ...

We spend around 70% of our lives sitting or lying completely still! A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the new book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. Learn more about your ad choices. Visit megaphone.fm/adchoices

As leaders, a big part of our role is making decisions. We are counted on daily to make decisions. How do we make wise decisions? How do we discern what God is asking us to do vs. just deciding something? As followers of Jesus we want to do the things that Jesus asks us to do, but how do we know what He's asking us to do? How do we notice what God is doing so we can join Him in it? Listen in as Jen and Sara talk about paying attention to what God is doing in order to make better decisions, big and small. Suggested resources: Ruth Haley Barton's Strengthening the Soul of Your Leadership Podcast Ruth Haley Barton's Pursuing God's Will Together Steph Williams O'Brien Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World Emily P. Freeman's The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions and The Next Right Thing Guided Journal Reimagining the Examine app Join our Simple Soul Care Facebook Group! We'll discuss our podcast episodes, do occasional book studies, build community and keep you updated on our podcasts and any upcoming live events!

Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com/article/how-to-clean-a-computer-screen/ You already know that physical exercise is good for your health. Today you will hear how simply moving your body can do wonders for your mind. It is not about getting your heart pumping or lifting weights, it's about moving your body in the way it was designed to according to Caroline Williams, a science journalist who is a regular contributor to New Scientist and author of the book Move: How the New Science of Body Movement Can Set Your Mind Free (https://amzn.to/3Jsjlot). It is pretty common for people to eat lunch at their desk while they continue to work. With more people working from home, it is likely more common than ever. But is it a good idea? Listen as I explain some of the reasons you may want to step away from your work and enjoy your lunch in another room. https://www.businessinsider.com.au/why-you-shouldnt-eat-lunch-at-your-desk-2015-12 You have a right to privacy. Or do you? You often hear people talk today about how “privacy is dead.” Is there so much information out in cyberspace about all of us that there is no more privacy and never will be? Not according to Neil Richards. Neil is one the leading experts in privacy law. He is Professor of Law at Washington University School of Law, where he co-directs the Cordell Institute for Policy in Medicine & Law and author of the book, Why Privacy Matters (https://amzn.to/32xsxaG). Listen as he discusses how privacy works, how the laws must change and how privacy is not dead - it just needs a little fixing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall 2021   Pastor Stephanie Williams O'Brien is a Pastor at Mill City church and is an author of several books. She summarizes her book "Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World".   References: Acts 16

A lively conversation between Matt Brough and Steph O'Brien about how to "Make a Move." Often we have trouble making decisions and then even more trouble acting on them. Steph's latest book deals directly with this. On the big things and the small things, Steph provides sage wisdom for taking steps, even when they might be a bit stumbling or winding, along the path of your life. This episode focussed in on the importance of actually moving, experimenting, and just trying things, in the midst of discernment. Often we might think we are supposed to listen for God's leading and then make a move. Steph and Matt both talk about how hearing from God, seeing where God might be leading is more usually done in the midst of the journey, so the key ingredient is to start! Check out Steph O'Brien's book Make a Move:How to Stop Wavering and Make Decisions in a Disorienting World And Matt Brough's book Let God Send: Crossing Boundaries and Serving in Christ's Name

Pastor and coach Stephanie Williams O'Brien, from her book "Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World," offers practical advise on how to live a life of direction and intention. Then political scientist Adam Carrington unpacks the potential consequences of not paying student athletes and our modern debates on Critical Race Theory.

Pastor and coach Stephanie Williams O'Brien, from her book "Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World," offers practical advise on how to live a life of direction and intention. Then political scientist Adam Carrington unpacks the potential consequences of not paying student athletes and our modern debates on Critical Race Theory.

Decisions are a constant part of our every day life and the biggest decisions of our life cause us the most stress and also the most joy.  Stephanie and Jo begin a new series exploring the themes in Stephanie's new book "Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World".  "Make a Move" is perfect for: -Anyone wanting to take next steps in listening to God -People in transition (I think that’s all of us!) -Graduates (high school, college, masters) -Those transitioning into retirement or an empty nest -Folks who have a big, or small decision or series of decisions to make. "Make a Move" will be for sale beginning May 11 everywhere books are sold.  Visit pastorsteph.com/makeamove to pre-order your copy and receive a free digital copy of the Decision Making Tool Kit as well as a personalized signed book plate!    Connect with Lead Stories, Jo and Steph Instagram & Facebook: @LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Pastor Steph at www.pastorsteph.com @pastorsteph Subscribe on iTunes to have the podcast automatically download to your device every week or listen at www.leadstoriespodcast.com www.leadstoriesmedia.com Lead Stories resources at: www.leadstoriesmedia.com/resources Other podcasts produced by Lead Stories Media: www.leadstoriedmedia.com/podcasts    

Stephanie Williams O'Brien is a pastor at Mill City Church in Minneapolis, she teaches at Bethel Seminary, and is the executive producer and co-host of Lead Stories Podcast with Jo Saxton. Stephanie has also authored two books, Stay Curious: How Questions and Doubts Can Save Your Faith and Make a Move: How to Stop Wavering and Make Decisions in a Disorienting World. I am so grateful to have known Stephanie for a couple of decades now. What has always stood out to me is Stephanie’s vibrant and steadfast faith. Her life and her words always remind me that the life of faith is one of adventure, as we join God in his restorative and redemptive work in the world, not knowing where that will lead. Because of Stephanie’s steadfast and dynamic faith, I was so excited to talk to her about authentic beauty. And she was kind enough to tackle some tough issues with me: about faith, struggle, and about how she makes sense of the realities of beauty and tragedy.

The entrepreneurial spirit is alive and well in America, but it’s easy for successful organizations to get comfortable and stop innovating to avoid disrupting their success. We see this across industries, as well as in government and the nonprofit sector. Rob and Jackie discuss advanced leadership and the importance of continuous innovation with Rosabeth Moss Kanter, Ernest L. Arbuckle professor of business at Harvard Business School and author of Thinking Outside the Building: How Advanced Leaders Can Change the World One Smart Innovation at a Time.MentionedRosabeth Moss Kanter, Think Outside the Building: How Advanced Leaders Can Change the World One Smart Innovation at a Time (PublicAffairs, 2020).Rosabeth Moss Kanter, Change Masters (Free Press, 1985). Rosabeth Moss Kanter, Move: How to Rebuild and Reinvent America’s Infrastructure (W.W. Norton & Company, 2015).

In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.⁣⁣⁣⁣We discuss:⁣⁣⁣⁣-"Busy Bodies" 3 Pillars: Mindset, Food, and Move⁣⁣⁣⁣-How to make time to workout and eat healthy as a busy person⁣⁣⁣⁣-How to not be hard on yourself throughout your health journey⁣⁣⁣⁣-How to change your motives to want to live life and not take yourself too seriously ⁣⁣⁣⁣-The emphasis on "movement"⁣⁣⁣⁣-Meal prepping tips⁣⁣⁣-How to progress in your exercise goals ⁣⁣⁣-The idea of feeling good mentally and physically ⁣⁣⁣⁣-How to individualize your health journey 

Getting stuck in a rut happens to the best of us. Nonprofit teams often reach an impasse a few weeks or months after launching a new initiative or strategy. Consequently, staff revert to the tasks they’ve always done while board members focus on next year’s budget, the audit, recruiting new board members, and that upcoming special event. This New Year, take the time to cure your organization's implementation blues by revisiting our phenomenal conversation with Patty Azzarello, founder of the Azzarello Group and best selling author of MOVE: How decisive leaders execute strategy despite obstacles, setbacks, and stalls. Links: The Azzarello Group MOVE: How decisive leaders execute strategy despite obstacles, setbacks, and stalls. *****Time Stamped Highlights***** (6:52) Why organization’s get “stuck” when implementing strategy (8:35) How to overcome inertia and resistance when implementing strategy. (14:45) Using control points to better design, implement, and measure strategy (18:29) The importance of finding the “limping cows” in your organization (23:30) How to appropriately resource your strategy execution (29:40) How to manage expectations when you receive 30% or the resources necessary to produce the desired outcome. (31:40) How to build the right team to implement your strategy (32:50) Develop your team’s “blank sheet org chart” (36:48) How to keep your team from turning back during strategy implementation. (41:00) The one piece of advice Patty would give to young professionals (and not-so-young professionals, too)    

In this episode we explore how to unleash and live in your genius. How do you discover what your genius is? How can you spend more and more of your time doing what you love? We discuss how you can unlock the incredible potential within yourself and avoid the traps that may stop you from getting there. We share the lessons learned from working with more than 20,000 people to help them on their own journeys to genius - and give you the exact strategies and tactics to create a positive upward spiral of genius for yourself with our guest Dr. Gay Hendricks. Dr. Gay Hendricks is the president of the Hendricks Institute and has been a thought leader in the fields of relationship transformation and body-mind therapies for over 45 years. Gay earned his Ph.D in counseling psychology from Stanford and taught at the University of Colorado for 21 years and has conducted seminars across the globe. He is also a multi-bestselling author, having written more than 40 books most recently The Joy of Genius which was released earlier this year!The 2 big issues that human beings faceUpper limit problems Living in your genius People get used to operating at a certain level of success, happiness, etc - we often trip these fears that cause us to sabotage back to the levels we feel we deserveLessons from working with over 20,000 people and 5000 couples Almost everyone, no matter how successful you are, has a lot of potential left to be developed You need to make a commitment to bringing forth your genius. You have absolutely no idea how much potential you have left inside of yourself. It doesn’t matter how bright you are - it’s about making an inner commitment to bringing your genius out. That inner commitment is the first starting place. How Gay went from spending 10% of his life doing what he loves - it took him years to get to 30%, years more to get to 50% - until 20 years later he spends 90% of his time doing what he loves The first thing you need to do is find out if you’re courageous enough to make a heart felt commitment to living in your zone of genius Simple Mantra - “I Commit To Bringing Forth My Genius No Matter What It Takes"You must find 10 minutes per day committed to finding your geniusGenius is addictive and its contagious - the more you do it, the more you want to do it , the more you inspire people with your genius, the more people who get inspired What is the genius Move? How can you do it everyday?What’s a Genius Moment? We are confronted with them every day. A genius moment may look like a problem at the surface, but it’s often actually an invitation to spot your genius There are some things you can control, and some things you cannot control What often makes miserable is focusing on things that we don’t have control over whatsoever None of us have any control whatsoever over the past - the only reason to think about the past is to identify something in this moment that you can do differently True creativity is when you’re expressing your own genius - and when you’re doing it in a way that is inspiring others around you“All of humanities problems stem from not being able to sit quietly in a room” - Blaise PascalHomework: Sit for 10 minutes quietly living with the question of “What is my genius?"If you already know what your genius is - ask yourself “ How can I bring forth my genius in a way that inspires me and other people I interact with?"How and why you can use “Wonder questions” to discover your life’s purpose  Learn more about your ad choices. Visit megaphone.fm/adchoices

Born in the US, Sandi has over 25 years of experience in training and management. She is the author a widely acclaimed book Women on the Move – How you can create your place in the world and is a Certified Speaking Professional – the only internationally recognised designation for professional speakers. Sandi is MBTI and DISC accredited and has a Bachelor of Arts Degree in Sociology & Psychology from Monash University.